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Want to be LEAN & SCULPTED for Summer? 👙👙👙👙
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If you’re struggling to drop those last KGs, you’re not alone. When belly fat won’t budge, it’s too easy to get discouraged.
Most of us have been there at some stage in our lives; if you’re currently battling the bulge, help is finally at hand.
By making simple lifestyle changes, you can improve your body composition and get rid of stubborn belly fat for ever!
That’s why we created the Athletix Pack. Designed especially for Vixens 🙌🙌🙌
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Athletix WHEY not only Increases Lean Muscle Recovery and Balances your Daily Energy Levels, it also Keeps you Fuller Longer! 
Athletix LEAN taps into your Fat Stores and uses it for Energy when you train! It also gives your Clarity of Mind and Focus! 
Plus our handy Vixen Shaker is the perfect size to throw into your handbag or sports bag when you’re on the GO! So there’s No Excuses! It’s a total WIN WIN! 😊
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Cost: $110!
Available In Studio @ 34a Ocean St North, Bondi or order online 💦💦💦
Want to be LEAN & SCULPTED for Summer? 👙👙👙👙 . If you’re struggling to drop those last KGs, you’re not alone. When belly fat won’t budge, it’s too easy to get discouraged. Most of us have been there at some stage in our lives; if you’re currently battling the bulge, help is finally at hand. By making simple lifestyle changes, you can improve your body composition and get rid of stubborn belly fat for ever! That’s why we created the Athletix Pack. Designed especially for Vixens 🙌🙌🙌 . Athletix WHEY not only Increases Lean Muscle Recovery and Balances your Daily Energy Levels, it also Keeps you Fuller Longer! Athletix LEAN taps into your Fat Stores and uses it for Energy when you train! It also gives your Clarity of Mind and Focus! Plus our handy Vixen Shaker is the perfect size to throw into your handbag or sports bag when you’re on the GO! So there’s No Excuses! It’s a total WIN WIN! 😊 . Cost: $110! Available In Studio @ 34a Ocean St North, Bondi or order online 💦💦💦
Great work out for Hamstring control! 
My ankle weight comes with a strap that makes it easier for trying this set. 
#hamstrings #Aonewear #fit_girls_land #wearphysiq #teamphysiq #fitfam #cardio #booty #fit #workouts #gym #bootygains #gymlife #sexy #fitfemales #back #chest #burn #hiit #titanstrong #titan #titanbrand #cortez
FAT BOY PROBLEMS🤦🏽‍♂️
FAT BOY PROBLEMS🤦🏽‍♂️
Sundays can be so upside down 🙃🤸‍♀️🤸‍♀️
Sundays can be so upside down 🙃🤸‍♀️🤸‍♀️
Happy Sunday! 🤗 It’s been a LOADED weekend and I’m feelin’ like pizza + some Sunday funday action. Gonna get that underway. Fave pizza topping?! 🍕👇🏼
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Some moves above that I’ve been spicing up my ab routine with; I get bored super easily and have commitment issues when it comes to working ‘em. 🤷‍♀️ BUT core strength is crucial for balance, form + strength 💪🏼 in your other lifts. 👉🏼 ALWAYS keep in mind that visible abs (that “washboard” look) isn’t always sustainable/healthy for everyone. It comes down to body fat % + genetics. It helps to think of your body as an instrument instead of an ornament.
. ➡️ Remember: healthy + strong on you is NOT defined by how healthy + strong looks on someone else.
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Custom training plans + one on one online coaching 💪🏼 💻 Link in pro 👉🏼
Happy Sunday! 🤗 It’s been a LOADED weekend and I’m feelin’ like pizza + some Sunday funday action. Gonna get that underway. Fave pizza topping?! 🍕👇🏼 . Some moves above that I’ve been spicing up my ab routine with; I get bored super easily and have commitment issues when it comes to working ‘em. 🤷‍♀️ BUT core strength is crucial for balance, form + strength 💪🏼 in your other lifts. 👉🏼 ALWAYS keep in mind that visible abs (that “washboard” look) isn’t always sustainable/healthy for everyone. It comes down to body fat % + genetics. It helps to think of your body as an instrument instead of an ornament. . ➡️ Remember: healthy + strong on you is NOT defined by how healthy + strong looks on someone else. . Custom training plans + one on one online coaching 💪🏼 💻 Link in pro 👉🏼
Get ready for a very special Squad WOD in which we dive deep into our passions and plan a career path that has those passions front and center.
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Susan Harrison will tell a story of living the proverbial dream on Wall Street for 15 years, to stepping aside to start a family and ultimately starting her own business centered around her passion: fitness.
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Plus we are giving back to families in need this holiday season with a book/baby toy drive.
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We are giving back to Room To Grow.  In the spirit of the holiday season, please bring a baby book, toy, baby socks, onesies, rattle, pacifier, or other small gift for a child up to the age of 3.
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This event will take place in NYC’s hottest new training space: Performix House.
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Get your ticket at TheSquadWOD.com
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Sunday, Dec 9th
Time: 11am
Location: Performix House
80 Fifth Ave, 2nd floor
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@performixhousenyc @performix @susansweats
Get ready for a very special Squad WOD in which we dive deep into our passions and plan a career path that has those passions front and center. . Susan Harrison will tell a story of living the proverbial dream on Wall Street for 15 years, to stepping aside to start a family and ultimately starting her own business centered around her passion: fitness. . Plus we are giving back to families in need this holiday season with a book/baby toy drive. . We are giving back to Room To Grow.  In the spirit of the holiday season, please bring a baby book, toy, baby socks, onesies, rattle, pacifier, or other small gift for a child up to the age of 3. . This event will take place in NYC’s hottest new training space: Performix House. . Get your ticket at TheSquadWOD.com . Sunday, Dec 9th Time: 11am Location: Performix House 80 Fifth Ave, 2nd floor . @performixhousenyc @performix @susansweats
I been on a mission & they like that 
@jaycritch
I been on a mission & they like that @jaycritch
Cheers to the friends in our lives that we can really be ourselves with 🤸
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The ones that embrace our weird, goofy tendencies.
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The ones that are there to celebrate the good times.
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And the ones that are there for you during the downs.
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They are the support network that helps to motivate and inspire.
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They are the glue that holds things together when sometimes it feels like all the pieces are falling apart.
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Your friends should be valued by quality over quantity
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Two best friends are stronger than a thousand acquaintances.
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I keep my friends circle very tight.
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They are my family.
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And I wouldn't change that for the world.
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Who do you have in your circle to support you?
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Tag someone in your friends circle to say thanks for their friendship! ✨💓🤗
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📷 featuring my lucky charm 🌈 @maurs11 .
#fitfeminist #fitfemales #healthyisthenewskinny #fitfemales #strongisthenewsexy #fitgirls #powerofpositivity #dietitianofinstagram #nutritioncoach #empoweringwomen #selflove #friendsforever #girlfriendsbelike
#friendshipgoals #girlsquad #friendcircle
Cheers to the friends in our lives that we can really be ourselves with 🤸 . The ones that embrace our weird, goofy tendencies. . The ones that are there to celebrate the good times. . And the ones that are there for you during the downs. . They are the support network that helps to motivate and inspire. . They are the glue that holds things together when sometimes it feels like all the pieces are falling apart. . Your friends should be valued by quality over quantity . Two best friends are stronger than a thousand acquaintances. . I keep my friends circle very tight. . They are my family. . And I wouldn't change that for the world. . Who do you have in your circle to support you? . Tag someone in your friends circle to say thanks for their friendship! ✨💓🤗 . 📷 featuring my lucky charm 🌈 @maurs11 . #fitfeminist  #fitfemales  #healthyisthenewskinny  #fitfemales  #strongisthenewsexy  #fitgirls  #powerofpositivity  #dietitianofinstagram  #nutritioncoach  #empoweringwomen  #selflove  #friendsforever  #girlfriendsbelike  #friendshipgoals  #girlsquad  #friendcircle 
The strongest factor for success is self-esteem: "Believing you can do it, believing you deserve it, believing you will get it." Coach @jamidebernard 
Team @fitbodyfusion 
Bra @tilyoucollapse 
Photography @johnny.richer.photo

#sundayfunday #selflove #fit #fitchick #fitgirlsinspire #fitfemales #fitlife #fitlifestyle #fitness #fitnessapparel #fitnessbikini #fitnessblog #fitnessblogger #fitnessbody #fitnesschallenge #fitnesschick #fitnessday #fitnessdk #fitnessfashion #fitnessfirst #fitnessforlife #fitnessfreak #fitnessfun #fitnessgear #fitnessgirl #fitnessgirls #fitnessgoal
The strongest factor for success is self-esteem: "Believing you can do it, believing you deserve it, believing you will get it." Coach @jamidebernard Team @fitbodyfusion Bra @tilyoucollapse Photography @johnny.richer.photo #sundayfunday  #selflove  #fit  #fitchick  #fitgirlsinspire  #fitfemales  #fitlife  #fitlifestyle  #fitness  #fitnessapparel  #fitnessbikini  #fitnessblog  #fitnessblogger  #fitnessbody  #fitnesschallenge  #fitnesschick  #fitnessday  #fitnessdk  #fitnessfashion  #fitnessfirst  #fitnessforlife  #fitnessfreak  #fitnessfun  #fitnessgear  #fitnessgirl  #fitnessgirls  #fitnessgoal 
Loved @f45_training new combat based workout Brixton. With twice as many boxing stations compared to Brooklyn, it’s safe to say I’m feeling it today. @f45_training_condellpark Hoping we see this workout more in 2019!🥊🥊 Prior to joining F45 my training mainly comprised of boxing work. I love it, it gets every single muscle working, and really gets you to engage your core. Focus on technique and footwork and the power and speed will naturally come. 📸@meg_f45 
#f45 #f45brixton #f45challenge #combat #boxing #defence #jab #hook #uppercut #fitfam #plantpower #fitfemales #healthylife #fitlife #thehungrylittlefoodie
Loved @f45_training new combat based workout Brixton. With twice as many boxing stations compared to Brooklyn, it’s safe to say I’m feeling it today. @f45_training_condellpark Hoping we see this workout more in 2019!🥊🥊 Prior to joining F45 my training mainly comprised of boxing work. I love it, it gets every single muscle working, and really gets you to engage your core. Focus on technique and footwork and the power and speed will naturally come. 📸@meg_f45 #f45  #f45brixton  #f45challenge  #combat  #boxing  #defence  #jab  #hook  #uppercut  #fitfam  #plantpower  #fitfemales  #healthylife  #fitlife  #thehungrylittlefoodie 
This week, every time you open up & express that you feel uncertain; add ‘I love that’ to the end of the sentence. ‘This situation makes me feel scared.. and I love that. ” 
You’ll probably retaliate with;
‘Really Sinead 🙄 Do you REALLY?!??” And whilst that voice might be sarcastic as fuuuck you begin to automatically explore ideas HOW you could love that; because we seem to love to prove ourselves wrong 💁🏼‍♀️ For example; •‘Being in a noisy environment by myself makes me feel scared;  and I love that.. Because I know that to cope in life I need to be able to overcome this fear; to do the things I want to do no matter where I am ; and I’ll ONLY overcome it by doing it’ •Training by myself makes me feel self conscious.. and I love that
Because EACH time I do, I can recognise how i feel a little less self conscious but more self confident than before •Reaching out to someone for help makes me feel vulnerable. And I love that Because it shows how brave I am for even doing it, how much a WANT this help and how MUCH I need this help. ✨Suddenly, instead of building up walls & feeling overwhelmed; it opens up room for creativity, imagination & possibility. #thegrounduppt
This week, every time you open up & express that you feel uncertain; add ‘I love that’ to the end of the sentence. ‘This situation makes me feel scared.. and I love that. ” You’ll probably retaliate with; ‘Really Sinead 🙄 Do you REALLY?!??” And whilst that voice might be sarcastic as fuuuck you begin to automatically explore ideas HOW you could love that; because we seem to love to prove ourselves wrong 💁🏼‍♀️ For example; •‘Being in a noisy environment by myself makes me feel scared; and I love that.. Because I know that to cope in life I need to be able to overcome this fear; to do the things I want to do no matter where I am ; and I’ll ONLY overcome it by doing it’ •Training by myself makes me feel self conscious.. and I love that Because EACH time I do, I can recognise how i feel a little less self conscious but more self confident than before •Reaching out to someone for help makes me feel vulnerable. And I love that Because it shows how brave I am for even doing it, how much a WANT this help and how MUCH I need this help. ✨Suddenly, instead of building up walls & feeling overwhelmed; it opens up room for creativity, imagination & possibility. #thegrounduppt 
I’ve been very busy with school and work, so I haven’t had much time to post 😭 so enjoy this pic of this cute little 🦉 cookie — should be back to my normal posting schedule after thanksgiving
I’ve been very busy with school and work, so I haven’t had much time to post 😭 so enjoy this pic of this cute little 🦉 cookie — should be back to my normal posting schedule after thanksgiving
Really enjoyed a lead session today with @gary_bswcoach and Rob! Loved getting on the new routes set by @coupybsw and was happy to get the yellow 7a-7a+ second go💪🏻💛 📸 @evieowenscurtis  #climbing #leading #pumped #reachyourpotential #climbing_pictures_of_instagram #dontgiveup #passion #determined #strong #trainhard #fortheclimb #girlsboulder #fitfemales thankyou sponsors @chordiem123 @doingitfordan @teamrockitofficial and coach @coupybsw for support you always give me.
Really enjoyed a lead session today with @gary_bswcoach and Rob! Loved getting on the new routes set by @coupybsw and was happy to get the yellow 7a-7a+ second go💪🏻💛 📸 @evieowenscurtis #climbing  #leading  #pumped  #reachyourpotential  #climbing_pictures_of_instagram  #dontgiveup  #passion  #determined  #strong  #trainhard  #fortheclimb  #girlsboulder  #fitfemales  thankyou sponsors @chordiem123 @doingitfordan @teamrockitofficial and coach @coupybsw for support you always give me.
We all need a little beach on Sunday 🌴🌊
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Click on the link in bio to get promoted OR increase your Instagram engagement!
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Cred: @ashleykfit and @brittnebabe
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#workoutdaily #fitspiration #fitfemales #workoutvideos #exerciseideas #hotwoman #badasswoman #gymbabes #sexybabes @gymalpha @gymaesthetic @gym.aesthetics.ig @gymglutes @gymgirl_motivates #workoutinspiration #fitfam #beastinitdaily #beastinit_daily #gymglutes #booty #bootyworkout #awesomeworkout #workout #gym #gains #getfit @motivationforfitness @aestheticsacademy @squatforchicks @squatsteam @thesquatchallenge @homesquatguide #getstronger #shredded #cardio #hiit #strongfemale #girlswithmuscles
We all need a little beach on Sunday 🌴🌊 . . Click on the link in bio to get promoted OR increase your Instagram engagement! . . Cred: @ashleykfit and @brittnebabe . . . . . . . . . . . . . . . . . . #workoutdaily  #fitspiration  #fitfemales  #workoutvideos  #exerciseideas  #hotwoman  #badasswoman  #gymbabes  #sexybabes  @gymalpha @gymaesthetic @gym.aesthetics.ig @gymglutes @gymgirl_motivates #workoutinspiration  #fitfam  #beastinitdaily  #beastinit_daily  #gymglutes  #booty  #bootyworkout  #awesomeworkout  #workout  #gym  #gains  #getfit  @motivationforfitness @aestheticsacademy @squatforchicks @squatsteam @thesquatchallenge @homesquatguide #getstronger  #shredded  #cardio  #hiit  #strongfemale  #girlswithmuscles 
Mind over matter, commit to something 🎥: @_aestheticdreamer
Mind over matter, commit to something 🎥: @_aestheticdreamer
This month, we committed to a #Jumpropechallenge with 10 other girlfriends. We started with 300 jumps a week and increasing by a 100 every week. Want to be part of next month’s challenge? DM us. 📹: @_aestheticdreamer
This month, we committed to a #Jumpropechallenge  with 10 other girlfriends. We started with 300 jumps a week and increasing by a 100 every week. Want to be part of next month’s challenge? DM us. 📹: @_aestheticdreamer
Phone says; *you have a memory*. So- let's share a memory, I say. My "first" Cosplay: Chun Li 💙
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🤘🏼💃🏻 #girlswholift #bodybuilding #fitfemales #shelifts #lift #edit #fitmom #inkedandfit #tatted #veteran #digitalart #quadzilla #gainz #fitgirlsinspire #strongnotskinny #edit #otaku  #fitnessaddict #strengthandhonor #sonyalpha #cosplayfitness #girlswithmuscle #saiyantraining #igfit #cosplaygirl #cosplay #stronggirls #fitnerdz #chunli #streetfighter
Phone says; *you have a memory*. So- let's share a memory, I say. My "first" Cosplay: Chun Li 💙 - • •• ••• •• • - 🤘🏼💃🏻 #girlswholift  #bodybuilding  #fitfemales  #shelifts  #lift  #edit  #fitmom  #inkedandfit  #tatted  #veteran  #digitalart  #quadzilla  #gainz  #fitgirlsinspire  #strongnotskinny  #edit  #otaku  #fitnessaddict  #strengthandhonor  #sonyalpha  #cosplayfitness  #girlswithmuscle  #saiyantraining  #igfit  #cosplaygirl  #cosplay  #stronggirls  #fitnerdz  #chunli  #streetfighter 
When you delivered bad ass #bootcamp class and you gotta take selfie in that faltering lighting lol 🧚‍♀️🤦‍♀️🤳 #pt#bootcamp#bootcampclass#sparkgym#gains#bodybuilding#fitnesslife#fitfam#brunette#polish#nomakeup💀#tattosandfitness#fitnessmotivation#tattoosandpiercings#fitfemales#fitgirls#weightsandlifting@spark_w
📸: @jessicak_fit5gym
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#fitasianwomen #femaleabs #shelifts #fitfam #fitspogirl #fitspiration #fitfemales #fitasian #fitasianfemales #girlswithabs
Another day, another dollar 🍏🍎 stop by and visit me at the ciderhouse!
Another day, another dollar 🍏🍎 stop by and visit me at the ciderhouse!
I don’t even like eggplant 🍆🤷🏽‍♀️...
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Taste buds change over time. What you didn’t like a year ago, you may like today - try it again! Made Eggplant Parmesan today and it was BOMB 😋
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Did you know?
• Eggplants are from the potato family and are native to India 🇮🇳
• Florida, California, Texas, Louisiana and New Jersey produce the most eggplant in the USA
• Low in calories, non starchy fruit cooked as a vegetable and contains a lot of water which is good for balancing diets that are heavy in protein and starches
I don’t even like eggplant 🍆🤷🏽‍♀️... ⠀⠀⠀⠀⠀⠀⠀⠀ Taste buds change over time. What you didn’t like a year ago, you may like today - try it again! Made Eggplant Parmesan today and it was BOMB 😋 ⠀⠀⠀⠀⠀⠀⠀⠀ Did you know? • Eggplants are from the potato family and are native to India 🇮🇳 • Florida, California, Texas, Louisiana and New Jersey produce the most eggplant in the USA • Low in calories, non starchy fruit cooked as a vegetable and contains a lot of water which is good for balancing diets that are heavy in protein and starches
Getting these shoulders right with some lightweights but more reps 💪 #shoulders #shoulderworkout #womenwithmuscles #womenthatlift #fitfemales #fitwomen #femalelifters #fitgirls #fitover40 #cableworkout #fitness #bodygoals
Had so much fun helping out at the Lorna Jane pop up warehouse sale this weekend!😃❤️. #activewear #movenourishbelieve #weekendwarriors #girlpower #fitfemales #lornajane #workoutwear #freshair #photofreak #trynewthingseveryday #activeliving
Be the best d@mn version of yourself for yourself 🙌
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I workout for....... ME
I make health conscious food decisions for ....... ME
I push myself towards my goals for ..... ME
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At the end of the day you're not going to lift the weights, hit the gym, or make changes to your eating habits unless YOU want to.
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Do these things for YOU not because someone else told you to. At the end of the day it will only benefit YOU but only if YOU want it ❤💪🍓🥑🏋️‍♀️
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Photo creds: The amazing @chrisvlinton 📸
Be the best d@mn version of yourself for yourself 🙌 . I workout for....... ME I make health conscious food decisions for ....... ME I push myself towards my goals for ..... ME . At the end of the day you're not going to lift the weights, hit the gym, or make changes to your eating habits unless YOU want to. . Do these things for YOU not because someone else told you to. At the end of the day it will only benefit YOU but only if YOU want it ❤💪🍓🥑🏋️‍♀️ . Photo creds: The amazing @chrisvlinton 📸
Sometimes you need the reminder...
Sometimes you need the reminder...
#dumbell
Focus 👉 #legs #booty 👉Ti vuoi allenare con me?
⏩Lunedì Mercoledì h 14:40 #class #functionaltraining
⏩Lunedì Mercoledì h 19:30 class functionaltraining 👉 Per info PersonalTraining e/o schede di allenamento, contattami in chat.

#strongirl #muscle #strongnotskinny #followme #powergirl #strongbody #motivation #fitness  #abductors #instafit #fitspo #shredded #strongher #instadaily #fitvideo  #bootygoals #strongbooty #montegranaro #befitvideos #fitaddict #fitfemales #sidesquat  #squat #healthylife
#dumbell  Focus 👉 #legs  #booty  👉Ti vuoi allenare con me? ⏩Lunedì Mercoledì h 14:40 #class  #functionaltraining  ⏩Lunedì Mercoledì h 19:30 class functionaltraining 👉 Per info PersonalTraining e/o schede di allenamento, contattami in chat. #strongirl  #muscle  #strongnotskinny  #followme  #powergirl  #strongbody  #motivation  #fitness  #abductors  #instafit  #fitspo  #shredded  #strongher  #instadaily  #fitvideo  #bootygoals  #strongbooty  #montegranaro  #befitvideos  #fitaddict  #fitfemales  #sidesquat  #squat  #healthylife 
🎓 Add me on Snapchat: womak26 🍄
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В любых делах при максимуме сложностей подход к проблеме все таки один желанье-это множество возможностей а не желанье множество причин
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#lastyear #gothicmakeup #kelownalashes #fitgirl #selfie #beautygoals #fashionphotography #shop #workworkwork #sexy #fitfemales #blackandwhite #fitbody #gymnastics
😍Proudly BTD😍 .
😍Coached by @annelizedohne
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😍Team @borntodominatefemale
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#borntodominate #teambtd #proudlybtd #team #fitfam #fitnation #femalefitness #fitfemales #fitspo #instafit #motivation #fitnessmotivation #fit #fitness #love
High heels and my jewelry dripping, drink and I get all fired up. Insecure but I'm working with it, many things that I could get rid of, ain't about to give it up. I made a few mistakes I regret it nightly. I broke a couple hearts that I wear on my sleeve. My momma always said, "Girl, you're trouble" and now I wonder, could you fall for a woman like me? 🎶🎶🎶
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#womanlikeme #bougie #instadaily #igers #instagood #greekgirl #italiangirl #ottawa #instapic #instagirl #insta #fitfemales #picoftheday #woman #love #girl #fashion #beautiful #beauty #women #smile #beauty #fitfemales #girl #happy #pretty #selfie #fitness #fitnessgirl
High heels and my jewelry dripping, drink and I get all fired up. Insecure but I'm working with it, many things that I could get rid of, ain't about to give it up. I made a few mistakes I regret it nightly. I broke a couple hearts that I wear on my sleeve. My momma always said, "Girl, you're trouble" and now I wonder, could you fall for a woman like me? 🎶🎶🎶 • • • #womanlikeme  #bougie  #instadaily  #igers  #instagood  #greekgirl  #italiangirl  #ottawa  #instapic  #instagirl  #insta  #fitfemales  #picoftheday  #woman  #love  #girl  #fashion  #beautiful  #beauty  #women  #smile  #beauty  #fitfemales  #girl  #happy  #pretty  #selfie  #fitness  #fitnessgirl 
Oh, when you're cold
I'll be there, hold you tight to me
When you're on my outside, baby, and you can't get in
I will show you, you're so much better than you know.
#girlswithmuscle #girlswholift #fitfam #fitlife #bossbabe #gains #girlswhoworkout #fitnessgirl #thicc #thickwhitegirl #strongwomen #strongereveryday #beautyandabeast #beastmode #grind #hustle #looklikeabeauty #trainlikeabeast #jacked #gymrat #slay #hustleforthatmuscle #progressnotperfection #bulking #anytimefitness #fitfemales #flexonem #flex
Oh, when you're cold I'll be there, hold you tight to me When you're on my outside, baby, and you can't get in I will show you, you're so much better than you know. #girlswithmuscle  #girlswholift  #fitfam  #fitlife  #bossbabe  #gains  #girlswhoworkout  #fitnessgirl  #thicc  #thickwhitegirl  #strongwomen  #strongereveryday  #beautyandabeast  #beastmode  #grind  #hustle  #looklikeabeauty  #trainlikeabeast  #jacked  #gymrat  #slay  #hustleforthatmuscle  #progressnotperfection  #bulking  #anytimefitness  #fitfemales  #flexonem  #flex 
Hustle hard girl. 🖤
Hustle hard girl. 🖤
Next race on the schedule #dondiablotrailrun in #lapazmexico with my dear friend and fellow Ironman, @cristaldelmarhj  Let’s see what adventures await for us tomorrow. 😺🏃🏽‍♀️🌵🏜⛰🏝
#trailrunning #strongwomen #fitfemales #baja #trailrace #run #running
My favorite thing about this push pull routine right now is how balanced I feel, knowing that my pro/antagonist muscle groups are matched in strength and endurance. 🧘‍♀️ Slow but steady progress. Started hitting all my dumbbell bench/row reps on my last set of 3×8 @ 40lbs. Time to start training 45s! ✔
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#pushpullprogram
#balance #dumbellbenchpress #dumbellrows #levelup #gettingbetter #gettingstronger #strongwomen #fitfemales #weightlifting #bodybuilding
My favorite thing about this push pull routine right now is how balanced I feel, knowing that my pro/antagonist muscle groups are matched in strength and endurance. 🧘‍♀️ Slow but steady progress. Started hitting all my dumbbell bench/row reps on my last set of 3×8 @ 40lbs. Time to start training 45s! ✔ . . . . . #pushpullprogram  #balance  #dumbellbenchpress  #dumbellrows  #levelup  #gettingbetter  #gettingstronger  #strongwomen  #fitfemales  #weightlifting  #bodybuilding 
Grow through what you go through.
Grow through what you go through.
📸: @lxxooemma
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#fitasianwomen #femaleabs #girlswholift #fitfam #fitspogirl #fitspiration #fitfemales #fitasian #fitasianfemales #girlswithabs
Empowerment and inspiration overload at today’s event for Women’s Entrepreneurship Day!
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Incredible room of empowering entrepreneurs including our founder, @trainingwithheidi , who sat on a panel with powerhouse women who are continuing to pave new roads for women: @jobufit @brittneyhlevine @donnadcruz1 @bevinaprince @marshablackburn
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Thank you to @jobufit and @ilovedogs_wendydiamond for creating a space to inspire and support one another!
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#strongertogether
Empowerment and inspiration overload at today’s event for Women’s Entrepreneurship Day! . Incredible room of empowering entrepreneurs including our founder, @trainingwithheidi , who sat on a panel with powerhouse women who are continuing to pave new roads for women: @jobufit @brittneyhlevine @donnadcruz1 @bevinaprince @marshablackburn . Thank you to @jobufit and @ilovedogs_wendydiamond for creating a space to inspire and support one another! . #strongertogether 
I am humbled to have sat with these ladies on a panel to empower a room of female entrepreneurs to be more mindful and empowered about their health and fitness followed by a sweaty @squadwod workout!
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Thank you to @jobufit and @ilovedogs_wendydiamond for creating a space to inspire and support one another!
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Thank you to @brittneyhlevine for an awesome afternoon of questions! 🙏
I am humbled to have sat with these ladies on a panel to empower a room of female entrepreneurs to be more mindful and empowered about their health and fitness followed by a sweaty @squadwod workout! . Thank you to @jobufit and @ilovedogs_wendydiamond for creating a space to inspire and support one another! . Thank you to @brittneyhlevine for an awesome afternoon of questions! 🙏
"May your coffee be strong and your monday short". No, not for me! I love mondays. And coffee 😉 
GyMTIME! 💪🏻⚠️
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#me #smile #buildingmuscle #leaningout #musclegains #totalbodyworkout #summerbody #toneup #fitgirlsinspire #fitfemales #eatcleantraindirty #goaldigger #fuckit #justdoit #ink #keepgoing #fit #strong #fitnessgirl #carbload #fitness #eatclean #diner #loveit #progress #sports #picoftheday #gymshark
I don’t care what you think of me! Unless you think I’m awesome – in which case, you’re right! Carry on... 😋
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#nofilter #girly #foodie #love #fuckit #hi #foodlover #tbt #smile #selfie #fitgirlsinspire #fitfemales #photography #workout #socialmedia #browngirlbloggers #veggies #lifestyle #fit #happy #fitnessgirl #goodvibesonly #fitness #qoutesoftheday #friends #me #igersoftheworld #healthyfoodshare #goodvibesonly #fashion
I don’t care what you think of me! Unless you think I’m awesome – in which case, you’re right! Carry on... 😋 _________________________ #nofilter  #girly  #foodie  #love  #fuckit  #hi  #foodlover  #tbt  #smile  #selfie  #fitgirlsinspire  #fitfemales  #photography  #workout  #socialmedia  #browngirlbloggers  #veggies  #lifestyle  #fit  #happy  #fitnessgirl  #goodvibesonly  #fitness  #qoutesoftheday  #friends  #me  #igersoftheworld  #healthyfoodshare  #goodvibesonly  #fashion 
Workout by: @krissycela  back workout

1️⃣Rear delt Fly Incline Bench: Pinky up to the sky! This exercise is amazing for you rear delt which most people think only should be trained on shoulder day. Nope, rear delts tie into the overall appearance of your back! 12 Reps 3 Sets

2️⃣Single Arm Bent Over Rows: 12 Reps 4 Sets 
3️⃣Seated Close Grip Rows: Make sure you keep your booty firm on the bench, stretch your back before pulling the weight, raise your chest which contracting! 10 Reps 3 Sets 
4️⃣Single Arm Rows: Keep your chest nice and raise, keep your shoulders down!. 12 Reps 3 Sets
Workout by: @krissycela back workout 1️⃣Rear delt Fly Incline Bench: Pinky up to the sky! This exercise is amazing for you rear delt which most people think only should be trained on shoulder day. Nope, rear delts tie into the overall appearance of your back! 12 Reps 3 Sets 2️⃣Single Arm Bent Over Rows: 12 Reps 4 Sets 3️⃣Seated Close Grip Rows: Make sure you keep your booty firm on the bench, stretch your back before pulling the weight, raise your chest which contracting! 10 Reps 3 Sets 4️⃣Single Arm Rows: Keep your chest nice and raise, keep your shoulders down!. 12 Reps 3 Sets
Repost @kk_fit_  Back workout 💗
Repost @kk_fit_ Back workout 💗
Repost: @mickaelaamundell  1. Superset first two moves// 8-12 reps each side// 3 sets 
2. Superset 3rd and 4th move // 6 reps (single to double = 1) & 8-12 reps// 3 sets
3. Superset last two moves // 12 reps of singles into 8 doubles and 12 reps // 3 sets 
Finished this workout with a 20 minute full body circuit
Repost: @mickaelaamundell 1. Superset first two moves// 8-12 reps each side// 3 sets 2. Superset 3rd and 4th move // 6 reps (single to double = 1) & 8-12 reps// 3 sets 3. Superset last two moves // 12 reps of singles into 8 doubles and 12 reps // 3 sets Finished this workout with a 20 minute full body circuit
Repost: @katyaelisehenry  Always chasing that v-shaped body! 💅🏽 The biggest problem when girls train their backs and shoulders is that they simply do not FEEL it.
🌟 MY TIP: If you can't feel it, DON'T apply progressive overload. One way for you to build mind muscle connection is to hold & pause the exercise at the peak of the movement for 3-4 seconds. After a couple of weeks, you should have improved your MMC - only then should you begin focusing on progressive overload!
Repost: @katyaelisehenry Always chasing that v-shaped body! 💅🏽 The biggest problem when girls train their backs and shoulders is that they simply do not FEEL it. 🌟 MY TIP: If you can't feel it, DON'T apply progressive overload. One way for you to build mind muscle connection is to hold & pause the exercise at the peak of the movement for 3-4 seconds. After a couple of weeks, you should have improved your MMC - only then should you begin focusing on progressive overload!
Repost: @kyritchfit  These are a few staple back exercises you can do with a set of dumbbells💪🏼
1. Bent over alternating row to regular row 
2. Straight arm kickback 
3. Single dumbbell row
4. Single arm kneeling row 
5. Dumbbell pullover
Repost: @kyritchfit These are a few staple back exercises you can do with a set of dumbbells💪🏼 1. Bent over alternating row to regular row 2. Straight arm kickback 3. Single dumbbell row 4. Single arm kneeling row 5. Dumbbell pullover
Repost: @hannaoeberg  1️⃣ DROPSET
🔻Dropset is simply just that.. you DROP the weights along with your reps and sets. 3-4 dropset will smash those muscles sore. Start with one weight, do 10reps, lower the weights, 10 more reps, lower the weights and do final 10reps. You can combine dropset with like everything. - Triceps cable pull down
3set x 10reps
2️⃣ TRISET
🔻 Triset is when you work with 3 different exercises in ONE set. You can do different amount of reps on each exercise but the main goals is to run through all these exercises in ONE set and then rest before hitting the next round.
- DB shoulder front raises
- DB biceps curls
- DB over head triceps extensions
3set x 10reps /exercise
3️⃣ SUPERSET
🔻 Superset, something I use A LOT, is when you work with 2 different exercise in ONE set. One again you can do different amounts of reps on each exercise. But the main goal is to run through the 2 sets before resting. Example, 10reps on one exercise, then 10reps on the other one and THEN you rest. That’s ONE set.
- Lateral raises
- Rear delts
4set x 10reps /15reps
4️⃣ ECCENTRIC TRAINING
🔻 THIS is the best way of muscle growth if you ask me! Eccentric training is when you have your muscles under tension. Making the muscles work under tension is really gonna chock them and they have to work so hard to hold the weights up! I LOVE to train like this! It’s also called T-U-T (time under tension). I’ve talked about this before and also have a YouTube about it (check it out if you wanna know more). So one of the most common ways of splitting this is when you go
1-3-1 (1sec curl, hold 3sec down, 1sec stop at the bottom, repeat!) But you can also do 2-3-1.
- Barbell spider curls
3set x 10reps
Repost: @hannaoeberg 1️⃣ DROPSET 🔻Dropset is simply just that.. you DROP the weights along with your reps and sets. 3-4 dropset will smash those muscles sore. Start with one weight, do 10reps, lower the weights, 10 more reps, lower the weights and do final 10reps. You can combine dropset with like everything. - Triceps cable pull down 3set x 10reps 2️⃣ TRISET 🔻 Triset is when you work with 3 different exercises in ONE set. You can do different amount of reps on each exercise but the main goals is to run through all these exercises in ONE set and then rest before hitting the next round. - DB shoulder front raises - DB biceps curls - DB over head triceps extensions 3set x 10reps /exercise 3️⃣ SUPERSET 🔻 Superset, something I use A LOT, is when you work with 2 different exercise in ONE set. One again you can do different amounts of reps on each exercise. But the main goal is to run through the 2 sets before resting. Example, 10reps on one exercise, then 10reps on the other one and THEN you rest. That’s ONE set. - Lateral raises - Rear delts 4set x 10reps /15reps 4️⃣ ECCENTRIC TRAINING 🔻 THIS is the best way of muscle growth if you ask me! Eccentric training is when you have your muscles under tension. Making the muscles work under tension is really gonna chock them and they have to work so hard to hold the weights up! I LOVE to train like this! It’s also called T-U-T (time under tension). I’ve talked about this before and also have a YouTube about it (check it out if you wanna know more). So one of the most common ways of splitting this is when you go 1-3-1 (1sec curl, hold 3sec down, 1sec stop at the bottom, repeat!) But you can also do 2-3-1. - Barbell spider curls 3set x 10reps
Lat workout  @collegecleaneating
Lat workout @collegecleaneating
Arm workout  @whitneyysimmons
Arm workout @whitneyysimmons
Upper body cables workout
Upper body cables workout
Upper body dumbbell only workout  @meggangrubb
Upper body dumbbell only workout @meggangrubb
Upper body workout by @whitneyysimmons
Upper body workout by @whitneyysimmons