an online Instagram web viewer

#fitfemales medias

Photos

You guys voted for it, so here it is! A never before seen “before” picture of myself. Takes a lot of guts to post these, but I do it so I can inspire and motivate others❤️ Everyday I thank MYSELF for starting when I did, honestly I wish I would’ve started earlier but as of today I have ZERO complaints because I fucking did it! I simply didn’t give up on myself, I worked harder when people told me I would give up I pushed through and made this happen! As I sit here making this post I have this feeling inside me of happiness and accomplishment🙌🏽 I fucking LOVE MYSELF! And I will continue to love and treat this ONE temple I have the best way possible for the rest of my LIFE! I promise you, YOU can do this!! It always comes down to how bad you want it, let me tell you the finish line is ONE HELL OF A FEELING❤️ LETS KILL SHIT💪🏽 #ThrowBackThursday #NeverGoingBack #FatToFit #Workout #Gym #Fitness #FitLife #FitFemales #HealthyLifeStyle #Addicted #Motivated #Determined #DontGiveUp #WeightLoss #WeightLossJourney #WeightLossTransformation #Transformation #BeforeAndAfter #GirlsWhoTrain #GirlsWhoLift #LiftHeavy #FollowMe #FollowMyJourney #Vegan #VeganLifeStyle
You guys voted for it, so here it is! A never before seen “before” picture of myself. Takes a lot of guts to post these, but I do it so I can inspire and motivate others❤️ Everyday I thank MYSELF for starting when I did, honestly I wish I would’ve started earlier but as of today I have ZERO complaints because I fucking did it! I simply didn’t give up on myself, I worked harder when people told me I would give up I pushed through and made this happen! As I sit here making this post I have this feeling inside me of happiness and accomplishment🙌🏽 I fucking LOVE MYSELF! And I will continue to love and treat this ONE temple I have the best way possible for the rest of my LIFE! I promise you, YOU can do this!! It always comes down to how bad you want it, let me tell you the finish line is ONE HELL OF A FEELING❤️ LETS KILL SHIT💪🏽 #ThrowBackThursday  #NeverGoingBack  #FatToFit  #Workout  #Gym  #Fitness  #FitLife  #FitFemales  #HealthyLifeStyle  #Addicted  #Motivated  #Determined  #DontGiveUp  #WeightLoss  #WeightLossJourney  #WeightLossTransformation  #Transformation  #BeforeAndAfter  #GirlsWhoTrain  #GirlsWhoLift  #LiftHeavy  #FollowMe  #FollowMyJourney  #Vegan  #VeganLifeStyle 
Brace Me: helping athletes and gym junkies support their joints since 2017 💪
.
.
.
.
#Energy
#fitnessgoals
#Fitnessmodel
#Strong 
#Goals
#Fitfemales
#Aesthetic
#Sexyfit
#Nevergiveup
#Motivation
#Trainhard
#Strongnotskinny
#Muscle
#Fitnessinspiration 
#Fitnessmotivation
#Fitfam
#Fitnessjourney
Sometimes I cringe at the thought of waking up early to workout but then I have days like today where I am glad I don't have a workout to do after work because I am just done for the day.
Sometimes I cringe at the thought of waking up early to workout but then I have days like today where I am glad I don't have a workout to do after work because I am just done for the day.
THE Rich Gaspari, bodybuilding hall-of-famer, stopped in the shop today. 😳
Why these guys always gotta come when I’m looking like a hot mess is beyond me, but I had to get a picture regardless.
THE Rich Gaspari, bodybuilding hall-of-famer, stopped in the shop today. 😳 Why these guys always gotta come when I’m looking like a hot mess is beyond me, but I had to get a picture regardless.
🌸it’s Thursday so here’s a throwback for you lovelies!!
•
Pic on the left: May 23, 2018, still wasn’t really lifting much ⏩pic on the right was today after a KILLER back and bicep day (legs are still sore from Monday so I’m saving legs for tomorrow lol). Recently I’ve been in a major body positivity rut and I have not been very nice to myself. This week I have really tried to focus on just being kind to myself and my body. Something I’ve always really loved about my body are my shoulders and arms. It was honestly so exciting to see some progress between these pictures!! (Not to mention a tan💁🏼‍♀️) It may not be much, but I’m proud of it and I’m gonna keep building those shoulder boulders!! Progress takes time my loves and enjoy every tiny victory! Stay positive and love yourself as much as you can!!🌸. #progress #selflove #bodypositive #sezzysquad #fitness #fitfemales #progressnotperfection
🌸it’s Thursday so here’s a throwback for you lovelies!! • Pic on the left: May 23, 2018, still wasn’t really lifting much ⏩pic on the right was today after a KILLER back and bicep day (legs are still sore from Monday so I’m saving legs for tomorrow lol). Recently I’ve been in a major body positivity rut and I have not been very nice to myself. This week I have really tried to focus on just being kind to myself and my body. Something I’ve always really loved about my body are my shoulders and arms. It was honestly so exciting to see some progress between these pictures!! (Not to mention a tan💁🏼‍♀️) It may not be much, but I’m proud of it and I’m gonna keep building those shoulder boulders!! Progress takes time my loves and enjoy every tiny victory! Stay positive and love yourself as much as you can!!🌸. #progress  #selflove  #bodypositive  #sezzysquad  #fitness  #fitfemales  #progressnotperfection 
I've just been in such a crazy routine I've almost forgotten how to Vamp or glam the slightest bit. Time to bring out a cat-eye or two. There's an important event coming up soon 😏😉😻
-
•
••
•••
••
•
-
🤘🏼💃🏻 #Girlswholift #bodybuilding #fitfemales #shelifts #lift #shreddingforthewedding #fitmom #inkedandfit #tatted #fitnesspost #veteran #training #quadzilla #gainz #fitgirlsinspire #strongnotskinny #fitfam #corset  #fitnessaddict #strengthandhonor #sweatingforthewedding #muaythaigirls #girlswithmuscle #saiyantraining #igfit #muaythai #nakmuay #stronggirls #fitnerdz #tightlacing
I've just been in such a crazy routine I've almost forgotten how to Vamp or glam the slightest bit. Time to bring out a cat-eye or two. There's an important event coming up soon 😏😉😻 - • •• ••• •• • - 🤘🏼💃🏻 #Girlswholift  #bodybuilding  #fitfemales  #shelifts  #lift  #shreddingforthewedding  #fitmom  #inkedandfit  #tatted  #fitnesspost  #veteran  #training  #quadzilla  #gainz  #fitgirlsinspire  #strongnotskinny  #fitfam  #corset  #fitnessaddict  #strengthandhonor  #sweatingforthewedding  #muaythaigirls  #girlswithmuscle  #saiyantraining  #igfit  #muaythai  #nakmuay  #stronggirls  #fitnerdz  #tightlacing 
To catch a sunrise or a sunset is something you will not regret ❤️ #views 
#sunsetswithyou 🌅 @melanin_matryoshka
To catch a sunrise or a sunset is something you will not regret ❤️ #views  #sunsetswithyou  🌅 @melanin_matryoshka
So this girl got cleared from PT today! No limitations but I just had one rule... don’t try to come back too fast! It’s so important to take your time and make sure your body stays healthy through and after the entire rebuilding process.
.
Now it’s time to really focus on leaning out and get back to my ideal shape. Working at a gym and the people I’ve met there have definitely given me the extra motivation and support to come back even stronger than i was.
.
#GirlsWhoLift #FitFemales #FitGirls #Fitness #FitLife #Squats #LegDay #LegsForDays #Lifestyle #Fit #BossFemale #fitnesslifestlye #fitnessmotivation #fitnessmodel #girlswithtattoos #workout #lifting #liftingweights #PhysicalTherapy #Rebuilding #LegsForDays #personaltrainer
So this girl got cleared from PT today! No limitations but I just had one rule... don’t try to come back too fast! It’s so important to take your time and make sure your body stays healthy through and after the entire rebuilding process. . Now it’s time to really focus on leaning out and get back to my ideal shape. Working at a gym and the people I’ve met there have definitely given me the extra motivation and support to come back even stronger than i was. . #GirlsWhoLift  #FitFemales  #FitGirls  #Fitness  #FitLife  #Squats  #LegDay  #LegsForDays  #Lifestyle  #Fit  #BossFemale  #fitnesslifestlye  #fitnessmotivation  #fitnessmodel  #girlswithtattoos  #workout  #lifting  #liftingweights  #PhysicalTherapy  #Rebuilding  #LegsForDays  #personaltrainer 
In Honor of #Tbt here is the 1 year transformation of my back! (Swipe 🔙) So happy with how far I’ve come and even more excited to see how far I will get over the next year. Keep your eye on the prize, take it one day at a time, and never lose focus. When you believe in yourself anything and everything is possible 💕
.
.
.
.
.
.
. .
.
.
. 
#fitnessjourney #gymgrind #musclesandfitness #gymrats #girlswhoworkout #chickswhoworkout #fitnessgirlsvideos #femalelifters #healthygirls #tonedbody #fitfemales #sexyfitgirl #flex #bodygoals #fitnessmotivationdaily #gymgrind #girlswithmusclesrock #motivatefitness #femalemotivation #healthygirlsociety #sexyfit #backworkouts #growthanddevelopment
In Honor of #Tbt  here is the 1 year transformation of my back! (Swipe 🔙) So happy with how far I’ve come and even more excited to see how far I will get over the next year. Keep your eye on the prize, take it one day at a time, and never lose focus. When you believe in yourself anything and everything is possible 💕 . . . . . . . . . . . #fitnessjourney  #gymgrind  #musclesandfitness  #gymrats  #girlswhoworkout  #chickswhoworkout  #fitnessgirlsvideos  #femalelifters  #healthygirls  #tonedbody  #fitfemales  #sexyfitgirl  #flex  #bodygoals  #fitnessmotivationdaily  #gymgrind  #girlswithmusclesrock  #motivatefitness  #femalemotivation  #healthygirlsociety  #sexyfit  #backworkouts  #growthanddevelopment 
It’s not Happiness that brings us Gratitude.. it’s Gratitude that brings us Happiness 🙌
.
📸 Fri 545am Athletix LEAN with @andresolejona 🙆‍♀️
It’s not Happiness that brings us Gratitude.. it’s Gratitude that brings us Happiness 🙌 . 📸 Fri 545am Athletix LEAN with @andresolejona 🙆‍♀️
Is the ‘coffee fix’ replaceable?
.
I’ve had a coffee addiction for as long as I can remember. 😂 1. For the scrumptious flavour! “Hello, freshly made flat whites/my espresso!” And 2: For the ability to give me that energy kick I craved. .
To beat that midday slump.
.
That arvo fatigue.
.
For that weekend boost.
.
I asked myself... was it normal to feel this run down? 😕 My Doctor’s answer was 💯 % no. .
An energy slump shouldn’t be a daily occurrence. You’ve got to feed yourself accurately and correctly with the right nutrition. 🌿
.
I didn’t lack energy... I lacked protein. I didn’t lack a spring in my step... I lacked the appropriate combination of nutrients. .
In essence, I lacked routine nutrition. 💫🌿
.
Something that I’ve found and I align with with @isagenix 🙌🏼
.
A company that is offering 10% of all starter packs for the first time in.... well... forever! 😊
.
I found my alignment, my energy and my nutrition with a company that is growing at rapid momentum due to proven results: from an energised lifestyle, to academic performance and sustained weightless. .
Do I still love my soy flat white/my espresso? ☕️ Hell yeah! .
Do I still need it? No. No I don’t ☀️
.
I’ve found my routine energy. Have you found yours? .
#mindtribe #nutrition #coffee #espresso #cafe #isagenix #isalife #energy #wellness #joinme #collaborationovercompetition #freethebestyou #isalean #transformation #energydrink #ladyboss #entrepreneur #sunshinecoast #noosa #australia #glasscoffeecup #energydiet #nutrition #shakeology #female #fitness #fitfemales #health #wealth #healthcoach
Is the ‘coffee fix’ replaceable? . I’ve had a coffee addiction for as long as I can remember. 😂 1. For the scrumptious flavour! “Hello, freshly made flat whites/my espresso!” And 2: For the ability to give me that energy kick I craved. . To beat that midday slump. . That arvo fatigue. . For that weekend boost. . I asked myself... was it normal to feel this run down? 😕 My Doctor’s answer was 💯 % no. . An energy slump shouldn’t be a daily occurrence. You’ve got to feed yourself accurately and correctly with the right nutrition. 🌿 . I didn’t lack energy... I lacked protein. I didn’t lack a spring in my step... I lacked the appropriate combination of nutrients. . In essence, I lacked routine nutrition. 💫🌿 . Something that I’ve found and I align with with @isagenix 🙌🏼 . A company that is offering 10% of all starter packs for the first time in.... well... forever! 😊 . I found my alignment, my energy and my nutrition with a company that is growing at rapid momentum due to proven results: from an energised lifestyle, to academic performance and sustained weightless. . Do I still love my soy flat white/my espresso? ☕️ Hell yeah! . Do I still need it? No. No I don’t ☀️ . I’ve found my routine energy. Have you found yours? . #mindtribe  #nutrition  #coffee  #espresso  #cafe  #isagenix  #isalife  #energy  #wellness  #joinme  #collaborationovercompetition  #freethebestyou  #isalean  #transformation  #energydrink  #ladyboss  #entrepreneur  #sunshinecoast  #noosa  #australia  #glasscoffeecup  #energydiet  #nutrition  #shakeology  #female  #fitness  #fitfemales  #health  #wealth  #healthcoach 
Live your life in a manner that results in no regrets. Every decision, big or small, negative or positive. You can never go back and change the beginning, and we are destined to keep moving forward- so why waste your time looking back unless it’s to congratulate yourself on how far you’ve come? Regardless of your temporary emotion; the clock keeps ticking, the sun will still set, and you will keep going. This mindset is what saves me from succumbing to temporary struggle. I know that only I have the power to make the best of my setbacks. This is me over the last 3 years. I’m mentally and physically better than I’ve ever been, damn does it feel good. .
.
 If you read this, go back and check out some pictures of yourself from the last 3 years. First you will notice your physical changes, but then think about how you’ve mentally changed. .
.
Are you growing? 
#mambamentality #aspiretoinspire #fitfemales #healthymind #mentalhealthawareness #loveyourself #growlikealotus #striveforgrowth #fitfam #fitgirlsguide #igdaily #fueledbyfaith
Live your life in a manner that results in no regrets. Every decision, big or small, negative or positive. You can never go back and change the beginning, and we are destined to keep moving forward- so why waste your time looking back unless it’s to congratulate yourself on how far you’ve come? Regardless of your temporary emotion; the clock keeps ticking, the sun will still set, and you will keep going. This mindset is what saves me from succumbing to temporary struggle. I know that only I have the power to make the best of my setbacks. This is me over the last 3 years. I’m mentally and physically better than I’ve ever been, damn does it feel good. . . If you read this, go back and check out some pictures of yourself from the last 3 years. First you will notice your physical changes, but then think about how you’ve mentally changed. . . Are you growing? #mambamentality  #aspiretoinspire  #fitfemales  #healthymind  #mentalhealthawareness  #loveyourself  #growlikealotus  #striveforgrowth  #fitfam  #fitgirlsguide  #igdaily  #fueledbyfaith 
Yoga Creates Self Discipline.... Which helps you LIVE IN THE MOMENT... I am at my best... when it is a part of my Life!!... ❤️💪... #bethshakesuphealth #healthcoach #selfdiscipline #yoga #plantbased #celeryjuice #detox #healtheworld #fitfemales #globalhealingcenter #medicalmedium #selfcare #wholefood #eattherainbow #nutritionalhealing #wellness
Ich nenne es das "ich wollte auch mal schlank aussehen Selfie"....hat nur nicht so geklappt. 😂 Kein Filter und man sieht definitiv, dass da auch kein flacher Bauch zu zeigen ist. Und OMG, auch keine thigh gap. Man man man...ist das überhaupt Insta tauglich? Also ICH find schon. Das bin halt ich. Und wer weiß, wie das in ein paar Wochen aussieht. Und ja, ich trag trotzdem Leggings 😋. In diesem Sinne...schönen Abend! 💋

______________________________________________

#fitfam #fitfemales #fitness #foodblogger #foodblog #instafood #instablogger #blogger #foodporn #apparel #iifym #follow #food #selfie #makeup #brunette #ootd #curvy #eatclean #eathealthy #healthyfood #healthyrecipes #cleanfood #cleaneating #shorthair #female #shape #body #diet #nofilter
Ich nenne es das "ich wollte auch mal schlank aussehen Selfie"....hat nur nicht so geklappt. 😂 Kein Filter und man sieht definitiv, dass da auch kein flacher Bauch zu zeigen ist. Und OMG, auch keine thigh gap. Man man man...ist das überhaupt Insta tauglich? Also ICH find schon. Das bin halt ich. Und wer weiß, wie das in ein paar Wochen aussieht. Und ja, ich trag trotzdem Leggings 😋. In diesem Sinne...schönen Abend! 💋 ______________________________________________ #fitfam  #fitfemales  #fitness  #foodblogger  #foodblog  #instafood  #instablogger  #blogger  #foodporn  #apparel  #iifym  #follow  #food  #selfie  #makeup  #brunette  #ootd  #curvy  #eatclean  #eathealthy  #healthyfood  #healthyrecipes  #cleanfood  #cleaneating  #shorthair  #female  #shape  #body  #diet  #nofilter 
Hi!!! Who wants to squat? 😈🍑 Feelin like I’m ready to conquer the world after leg day...except for the minor deet that I’m unable to walk like I don’t have a large piece of furniture up my rump. You know. 💀 Buuuut it’s all gravy cause I’m about to go crush some @blazepizza 🍕 and have some MUCH needed chickadee time with @tracielyn8.
.
Super simple, efficient and kickass leg day today using DUMBBELLS ONLY for those days when you just gotta get in, whoop ass and get out. I FEEL U
.
Let’s sweat 🍑 🔥
.
1️⃣DB split squats 
3x12-15 each leg 
2️⃣DB wide stance sumos 
4x15/12/10/8 up in weight each set 
3️⃣DB front squats 
4x12 
4️⃣DB crossover lunges 
3x15 each side 
5️⃣One more set alternating crossovers x15 each side 
6️⃣DB deadlifts 
4x12 
7️⃣Jump squats AMRAP
.
Online coaching + training link in profile :)
.
Outfit deets: leggings @lululemon align pant + crop from @freepeople
Hi!!! Who wants to squat? 😈🍑 Feelin like I’m ready to conquer the world after leg day...except for the minor deet that I’m unable to walk like I don’t have a large piece of furniture up my rump. You know. 💀 Buuuut it’s all gravy cause I’m about to go crush some @blazepizza 🍕 and have some MUCH needed chickadee time with @tracielyn8. . Super simple, efficient and kickass leg day today using DUMBBELLS ONLY for those days when you just gotta get in, whoop ass and get out. I FEEL U . Let’s sweat 🍑 🔥 . 1️⃣DB split squats 3x12-15 each leg 2️⃣DB wide stance sumos 4x15/12/10/8 up in weight each set 3️⃣DB front squats 4x12 4️⃣DB crossover lunges 3x15 each side 5️⃣One more set alternating crossovers x15 each side 6️⃣DB deadlifts 4x12 7️⃣Jump squats AMRAP . Online coaching + training link in profile :) . Outfit deets: leggings @lululemon align pant + crop from @freepeople
💪🏼 Repost 📸 @thebodycoach 💪🏼
--------------------------------------------------- #swol #girlsthatworkout #reardelts #fitfemales #goworkout #girlwholifts #lowerbody #fitspo #gymshark66 #pumpday #blackfitness #ironaddict #isymfs #ehplabs #traindirty #fitinspiration #getbig #gains #fitspro #strongisthenewskinny #fitnessgoals
Our member Carlotta working hard with our PT Curtis. Contact us via online or 0207 503 5038 for more information regarding PT sessions with @_ccmfitness #fitfam #fitlifestyle #gymmotivation #personaltrainer #fitfemales #fitmums #joinourfamily #squats #womenonly #caspianwharf
Check out these CURVES💪🏽 @gennygaspp ・・・
———————————————————————————————————————————— powered by the ultimate stack “hard work” and “break the mold” from @wrkethicsupps ❤️ code:Gennygasp for FREE SHIPPING!
Check out these CURVES💪🏽 @gennygaspp ・・・ ———————————————————————————————————————————— powered by the ultimate stack “hard work” and “break the mold” from @wrkethicsupps ❤️ code:Gennygasp for FREE SHIPPING!
Our 5 NEW seasoning flavors are made from fresh dried ingredients. They contain no msg, no food coloring, and no additives.😋If you want to make healthy delicious meals, these spices make your meal prepping fun and easy!👌
Check out the link in our bio to get them on sale for $9.99!
.
.
.
.
.
.
.
.
.
#bestseasonings #tasty #mealprepping #healthyfood #spicy #spices #lowcalorie#fitfemales #fitwomen #fitfemalesclub #fitfemales_ideals #fitwomen4life #fitwomenlift #fitwomens #fitwomenofig #fitwomenworldwide #fitnessblogs #fitfemales #fitwomen #fitfemalesclub #fitfemales_ideals #new #newproduct#foodie_munchies #healthyproteins #healthyrecipes #recipesuccess #cleanrecipes #creativerecipes #foodie
Our 5 NEW seasoning flavors are made from fresh dried ingredients. They contain no msg, no food coloring, and no additives.😋If you want to make healthy delicious meals, these spices make your meal prepping fun and easy!👌 Check out the link in our bio to get them on sale for $9.99! . . . . . . . . . #bestseasonings  #tasty  #mealprepping  #healthyfood  #spicy  #spices  #lowcalorie #fitfemales  #fitwomen  #fitfemalesclub  #fitfemales_ideals  #fitwomen4life  #fitwomenlift  #fitwomens  #fitwomenofig  #fitwomenworldwide  #fitnessblogs  #fitfemales  #fitwomen  #fitfemalesclub  #fitfemales_ideals  #new  #newproduct #foodie_munchies  #healthyproteins  #healthyrecipes  #recipesuccess  #cleanrecipes  #creativerecipes  #foodie 
When it's 💪🏼 day, but you still take 🍑 pics. 💁🏻 #sorrynotsorry #gym #gymlife #gymmotivation #fit #fitness #fitnessmotivation #fitfemales #fitmom #armday #progression #bootygains
I often say that working out is cheaper than therapy... I struggle with anxiety on a daily basis, but I feel the most at peace within myself when I am physically pushing my body to its limits. I’m the most “ME” when I’m in workout clothes, a snapback/bandana, and covered in sweat.
🚨🚨🚨Disclaimer: I’m definitely not bashing anyone who does go to therapy. I have done so myself in the past. .
.
.
#strongwomen #strengthandconditioning #metabollicconditioning #tractortiretraining #deadlifts #tireflips #pullups #earnyoursweat #womenwholift #inkedgirlswholift #fitnessismytherapy #fitfemales #fitaddict #fitnessinspiration #fitnessmotivation
I often say that working out is cheaper than therapy... I struggle with anxiety on a daily basis, but I feel the most at peace within myself when I am physically pushing my body to its limits. I’m the most “ME” when I’m in workout clothes, a snapback/bandana, and covered in sweat. 🚨🚨🚨Disclaimer: I’m definitely not bashing anyone who does go to therapy. I have done so myself in the past. . . . #strongwomen  #strengthandconditioning  #metabollicconditioning  #tractortiretraining  #deadlifts  #tireflips  #pullups  #earnyoursweat  #womenwholift  #inkedgirlswholift  #fitnessismytherapy  #fitfemales  #fitaddict  #fitnessinspiration  #fitnessmotivation 
It's Thursday and at OCFM something we enjoy as trainers, is being able to work with mothers and daughters. As Mother's we are role models for our children. Working out together is fun, memorable, and healthy. 
This teaches our children self care, love and how to build self-esteem and confidence from the inside out. It also opens up the avenue for conversations you might never have had👩‍❤️‍💋‍👩💪
Link in bio @ocfitnessmama 
www.OCFitnessMama.com stacyrae@ocfitnessmama.com 714.510.2639
#OCFitnessMama #WomensFitnessStudio #semiprivatetraining #StrengthTrainingForWomen #FitFam #WorkoutLife #FitFemales #PersonalTrainer #ACEHealthCoach #MotherDaughterDuo #LoveToTrain
It's Thursday and at OCFM something we enjoy as trainers, is being able to work with mothers and daughters. As Mother's we are role models for our children. Working out together is fun, memorable, and healthy. This teaches our children self care, love and how to build self-esteem and confidence from the inside out. It also opens up the avenue for conversations you might never have had👩‍❤️‍💋‍👩💪 Link in bio @ocfitnessmama www.OCFitnessMama.com stacyrae@ocfitnessmama.com 714.510.2639 #OCFitnessMama  #WomensFitnessStudio  #semiprivatetraining  #StrengthTrainingForWomen  #FitFam  #WorkoutLife  #FitFemales  #PersonalTrainer  #ACEHealthCoach  #MotherDaughterDuo  #LoveToTrain 
Having trouble building up your mid section? Try adding resistance.
.
Keep in mind 👉🏻Abdominals are built like any other muscle group but without lowering your body fat you will not see them no matter how many crunches or sit-ups you do. Lowering your body fat requires a combination of diet and exercise. Mainly nutrition which is what most people struggle with.
.
.
Feed: @kessia_mirellys
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#workoutdaily #fitspiration #fitfemales #workoutvideos #exerciseideas #hotwoman #badasswoman #gymbabes #sexybabes @gymalpha @gymaesthetic @gym.aesthetics.ig @gymglutes @gymgirl_motivates #workoutinspiration #fitfam #beastinitdaily #beastinit_daily #gymglutes #booty #bootyworkout #awesomeworkout #workout #gym #gains #getfit @motivationforfitness @aestheticsacademy @squatforchicks @squatsteam @thesquatchallenge @homesquatguide #getstronger #shredded #cardio #hiit #strongfemale #girlswithmuscles
Having trouble building up your mid section? Try adding resistance. . Keep in mind 👉🏻Abdominals are built like any other muscle group but without lowering your body fat you will not see them no matter how many crunches or sit-ups you do. Lowering your body fat requires a combination of diet and exercise. Mainly nutrition which is what most people struggle with. . . Feed: @kessia_mirellys . . . . . . . . . . . . . . . . . . #workoutdaily  #fitspiration  #fitfemales  #workoutvideos  #exerciseideas  #hotwoman  #badasswoman  #gymbabes  #sexybabes  @gymalpha @gymaesthetic @gym.aesthetics.ig @gymglutes @gymgirl_motivates #workoutinspiration  #fitfam  #beastinitdaily  #beastinit_daily  #gymglutes  #booty  #bootyworkout  #awesomeworkout  #workout  #gym  #gains  #getfit  @motivationforfitness @aestheticsacademy @squatforchicks @squatsteam @thesquatchallenge @homesquatguide #getstronger  #shredded  #cardio  #hiit  #strongfemale  #girlswithmuscles 
Because muscles don’t just happen. 📸 @richnericoncepcion
Because muscles don’t just happen. 📸 @richnericoncepcion
JUST DO IT.
.
.
That 4:30AM alarm always comes too fast. It starts to go off and my first thought is to press snooze and just sleep for another hour; BUT that doesn’t help me start my day right. I force myself up and get ready for the gym. For me to have a good day it’s all about starting my day right, and I do that by going to the gym. Just get up and get to the gym. It’s a simple as that. JUST DO IT. You can’t expect change if you don’t change your routine.
—————————————
#wakeupandworkout #startyourdayright #motivation #gymmotivation #fitnesslifestyle #fitgirl #getfit #fitnessmotivation #justdoit #fitfemales #girlswhoworkout #workout
JUST DO IT. . . That 4:30AM alarm always comes too fast. It starts to go off and my first thought is to press snooze and just sleep for another hour; BUT that doesn’t help me start my day right. I force myself up and get ready for the gym. For me to have a good day it’s all about starting my day right, and I do that by going to the gym. Just get up and get to the gym. It’s a simple as that. JUST DO IT. You can’t expect change if you don’t change your routine. ————————————— #wakeupandworkout  #startyourdayright  #motivation  #gymmotivation  #fitnesslifestyle  #fitgirl  #getfit  #fitnessmotivation  #justdoit  #fitfemales  #girlswhoworkout  #workout 
Man the quality of pics back in 2010 🤣😂 another nostalgic @playboy pic 😎😍💋 I miss these days sometimes. So many memories, met so many people that are still friends to this day. I lived a good life 🙏🏾 #tbt #throwbackthursday #throwback #playboy #karmainternational #karmafoundation #kandygogo #kandykruise #model #modellife #dancer #gogo #gogodancer #potd #pic #picoftheday #fitfam #fitfemales
I had a blast getting my booty kicked last week by the one and only @sarahesser__ while still trying to maintain smiles and cadence with my girl @_jessayy back row strong! Thank you ClassPass and @darafayetheo for the opportunity! #bodybychlojo #classpassnyc #classpasslive #baristudio #baribabe #whenyourfriendsaredancers #fitfemales #diversity #dancers #fitnessinstructor #fitfam
Why do people feel the need to comment on other people’s looks/body type??
-
I felt the need to post about this because lately I have been hearing of this a lot!  I have had many clients come to me who have naturally slimmer body types and what to start strength training.  They want to get stronger and improve their overall health; however they tell me people are constantly saying to them “you are to skinny you don’t even need to workout” or “why do you workout so much, you need to go eat a burger” etc etc.  After having discussions with clients, these words hurt and effect them.  I find it horrible that people feel the need to comment on other people’s body types and what they choose to do with their body.  The stigma that “skinny people don’t need to workout” is ridiculous.  This comes back to the old belief that people only workout to lose weight.  What about overall health? What about building muscle so we are stronger, prevent injury, improve energy levels, and just function better in life overall?? Oh and not to mention, some people actually enjoy working out and if they choose to do this in their free time then that’s ok.
-
There are so many body types in this world and just as much as it is hard for people to lose weight, it can be just as hard for some people to gain weight!  I have worked with many clients who have wanted to gain weight and put on muscle.  It’s a long hard road (sometimes harder than losing weight), but it’s possible.
-
This is a just a friendly reminder to be careful with your words because you don’t know what anyone is going through.  If someone is working to improve their health be happy for them and don’t just tell them they “need to eat a burger”. Let’s cheer each other on and stay positive!!! To all my clients I have had this discussion with in the past few months - this ones for you....and I got your back! Keep doing you and building that muscle! We got this ❤️❤️💪🏼💪🏼
-
#watchyourwords #friendlyreminder #bodyimage #positivevibesonly
Why do people feel the need to comment on other people’s looks/body type?? - I felt the need to post about this because lately I have been hearing of this a lot! I have had many clients come to me who have naturally slimmer body types and what to start strength training. They want to get stronger and improve their overall health; however they tell me people are constantly saying to them “you are to skinny you don’t even need to workout” or “why do you workout so much, you need to go eat a burger” etc etc. After having discussions with clients, these words hurt and effect them. I find it horrible that people feel the need to comment on other people’s body types and what they choose to do with their body. The stigma that “skinny people don’t need to workout” is ridiculous. This comes back to the old belief that people only workout to lose weight. What about overall health? What about building muscle so we are stronger, prevent injury, improve energy levels, and just function better in life overall?? Oh and not to mention, some people actually enjoy working out and if they choose to do this in their free time then that’s ok. - There are so many body types in this world and just as much as it is hard for people to lose weight, it can be just as hard for some people to gain weight! I have worked with many clients who have wanted to gain weight and put on muscle. It’s a long hard road (sometimes harder than losing weight), but it’s possible. - This is a just a friendly reminder to be careful with your words because you don’t know what anyone is going through. If someone is working to improve their health be happy for them and don’t just tell them they “need to eat a burger”. Let’s cheer each other on and stay positive!!! To all my clients I have had this discussion with in the past few months - this ones for you....and I got your back! Keep doing you and building that muscle! We got this ❤️❤️💪🏼💪🏼 - #watchyourwords  #friendlyreminder  #bodyimage  #positivevibesonly 
@mar_violinha - Let me tell you a secret - you can’t stay consistent if you don’t enjoy what you are doing!
So find things which are good for your body and your mind, find a partner to push your limits and set the goals!
I can’t explain how much fun it is to try to coordinate things (sometimes frustrating too 🙈🤣) and coordinate it with each other!
Feat. @paula.fit.duque 💛
~
~
~
~
#kettlebellworkout #movement #mobility #pullups #stronggirls #femaleinspiration #partnerworkout #crushingit #pushups #animalflow #animalflowofficial #calisthenics #funworkout #fitnessinspo #fitnessindxb #dubaifitness #fitfemales #girlswhoworkout
@mar_violinha - Let me tell you a secret - you can’t stay consistent if you don’t enjoy what you are doing! So find things which are good for your body and your mind, find a partner to push your limits and set the goals! I can’t explain how much fun it is to try to coordinate things (sometimes frustrating too 🙈🤣) and coordinate it with each other! Feat. @paula.fit.duque 💛 ~ ~ ~ ~ #kettlebellworkout  #movement  #mobility  #pullups  #stronggirls  #femaleinspiration  #partnerworkout  #crushingit  #pushups  #animalflow  #animalflowofficial  #calisthenics  #funworkout  #fitnessinspo  #fitnessindxb  #dubaifitness  #fitfemales  #girlswhoworkout 
#Repost @jamieleeglazer_ifbb with @get_repost
・・・
People often point out that there's no monetary gain from competing. True 💁🏼... But in order to be successful in anything that you pursue, you have to follow your passion rather than a paycheck. There is truly nothing more rewarding than tirelessly working towards a goal. Every morning that you roll out of bed for cardio and every doubtful thought that you're forced to push through is and always will be worth it 💖 in my personal opinion, you will never feel the true depth of determination , drive, hunger and passion until you have to prep and step on stage🙏🏼
⭐Coached by @annelizedohne
⭐Team @borntodominatefemale
⭐Bikini by @magicbikinis
⭐Tan by @the_tan_company
⭐Nails by @simplytipped @arealevanniekerk
⭐Make up by @makeup_by_roxy
⭐Training at Fit4Life
#prep #preplife #instafit #fitspo #ifbb #ifbbbikini #fitnessbikini #bbsa #ifbbsa #btdfemale #proudlybtd #borntodominate #fit #fitfemales #fitnation #health #magicbikinis #sparkle #glitter #bikini #tan #stagetan #grind
#Repost  @jamieleeglazer_ifbb with @get_repost ・・・ People often point out that there's no monetary gain from competing. True 💁🏼... But in order to be successful in anything that you pursue, you have to follow your passion rather than a paycheck. There is truly nothing more rewarding than tirelessly working towards a goal. Every morning that you roll out of bed for cardio and every doubtful thought that you're forced to push through is and always will be worth it 💖 in my personal opinion, you will never feel the true depth of determination , drive, hunger and passion until you have to prep and step on stage🙏🏼 ⭐Coached by @annelizedohne ⭐Team @borntodominatefemale ⭐Bikini by @magicbikinis ⭐Tan by @the_tan_company ⭐Nails by @simplytipped @arealevanniekerk ⭐Make up by @makeup_by_roxy ⭐Training at Fit4Life #prep  #preplife  #instafit  #fitspo  #ifbb  #ifbbbikini  #fitnessbikini  #bbsa  #ifbbsa  #btdfemale  #proudlybtd  #borntodominate  #fit  #fitfemales  #fitnation  #health  #magicbikinis  #sparkle  #glitter  #bikini  #tan  #stagetan  #grind 
Half an hour before workout, coffe consumption accelerates fat burning.🔥🔥🔥🔥🔥🔥🔥 Also reduce fatigue felt while accelerating blood circulation. ⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡💪💪💪💪💪💪💪💪💪💪💪💪💪 Antrenmandan en az yarım saat önce kahve tüketimi yağ yakımını hızlandırır. 
Ayrıca kan dolaşımını hızlandırırken hissedilen yorgunluğu da azaltır. Özellikle kardiyo egzersiz günlerinde oldukça yardımcı olur. 
#cardio #workouts #gym #losefat #obesity #kiloverme #motivation #bodytransformation #sportster #fit #exersice #mood #like4likes #femaledomination #fitfemales #training💪 #duzenlibeslenme #activelife #fitnessmotivation #fat #loseweight
Half an hour before workout, coffe consumption accelerates fat burning.🔥🔥🔥🔥🔥🔥🔥 Also reduce fatigue felt while accelerating blood circulation. ⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡💪💪💪💪💪💪💪💪💪💪💪💪💪 Antrenmandan en az yarım saat önce kahve tüketimi yağ yakımını hızlandırır. Ayrıca kan dolaşımını hızlandırırken hissedilen yorgunluğu da azaltır. Özellikle kardiyo egzersiz günlerinde oldukça yardımcı olur. #cardio  #workouts  #gym  #losefat  #obesity  #kiloverme  #motivation  #bodytransformation  #sportster  #fit  #exersice  #mood  #like4likes  #femaledomination  #fitfemales  #training 💪 #duzenlibeslenme  #activelife  #fitnessmotivation  #fat  #loseweight 
#obsessed with
•learning to love myself
•learning to love my body
•inspiring other women
•helping other women
•spirituality
•preworkout
•superfoods
•pizza
•donuts
•the universe
•personal development
•my friends
•my family
•meditation
•puppies
•Kaitlyn Bristowe
•tattoos
•reality tv
•wine
•being creative
•this lifestyle
•traveling
•horoscopes
•the beach
•fall weather
•almond butter
•mindset shifts
•my journey
#obsessed  with •learning to love myself •learning to love my body •inspiring other women •helping other women •spirituality •preworkout •superfoods •pizza •donuts •the universe •personal development •my friends •my family •meditation •puppies •Kaitlyn Bristowe •tattoos •reality tv •wine •being creative •this lifestyle •traveling •horoscopes •the beach •fall weather •almond butter •mindset shifts •my journey
#tbt to the Squad from Atlanta and an incredible day in Georgia at @thetrainingroomatlanta 🍑
.
📸 @rachaelgliebe 🙌
#tbt  to the Squad from Atlanta and an incredible day in Georgia at @thetrainingroomatlanta 🍑 . 📸 @rachaelgliebe 🙌
There are Instagram models and then there are real-life relevant, People Magazine cover models and their friends 🍷#2yearsago #funtimes
There are Instagram models and then there are real-life relevant, People Magazine cover models and their friends 🍷#2yearsago  #funtimes 
It's ready!!!!! Raagi (millet) in Dates & Fig Bites. Supremely delicious and Cent Percent Healthy. These protein bites give instant energy and a laundry list of health benefits. Book your order now!  #healthyeatingideas #healthyeating #gymlovers #gymgoals #protein #kidshealthyfood #foodforall #nutrition #fitfemales #fitness #beastmode #beastboys #healthylifestyle
@jaimeelee_camkin
@jaimeelee_camkin
Werbung
TRAININGSUMSTELLUNG Part 2
Meine Zielsetzung bleibt weiterhin, die Schultern aufzubauen und gleichzeitig eine Volumenzunahme an Beinen und Rücken zu vermeiden 🎯 Aus diesem Grund werde ich Muskeln, bei denen ich ein Dickenwachstum anstrebe, im Hypertrophiebereich trainieren. Die anderen Muskeln werde ich mit Maximalkrafttraining bearbeiten. Natürlich könnte man auch Muskeln, bei denen man keine weitere Volumenzunahme wünscht, einfach gar nicht mehr trainieren. Zum Einen würde mich das aber auf gar keinen Fall befriedigen (weil ich Training liebe), zum Anderen wäre der Tonus auf Dauer komplett weg 〽️ Für weitere Infos zu Hypertrophie- und Maximalkrafttraining siehe gestriger Post 🔙 Der Split wird flexibel sein, in etwa zumeist so:
Beine Fokus Front MAX
Schultern HYP & Brust HYP
Rücken MAX & Bauch HYP
Beine Fokus Rück MAX
Schultern HYP & Arme MAX
Mit dieser flexiblen Aufteilung der Muskelgruppen kann ich viel leichter mit Partner trainieren, wie z.B. gestern mit meiner lieben @artie_in_love oder meinem Schatz @murat.demir.elite.ifbb.pro und mehr Abwechslung in mein Training bringen als mit meinem bisherigen Ganzkörper Split ✅ Es war einfach - sorry für meine Ausdrucksweise - derbe geil nach Ewigkeiten endlich mal wieder die Beine ausgiebig zu bearbeiten, obwohl es eine kleine Herausforderung wird so schwer zu trainieren 🤩 Fragen, Wünsche, Anregungen, eigene Erfahrungen? Haut es in die Kommentare 💗 Wir sind noch bei @fitcouple_jilartie in Hamburg und werden bald frühstücken 😂
Wir tragen die Leggings “Ally” sowie den BH “Spine” (alle beide jeweils in XS), unser Lieblingsoutfit aus der neuen @smilodox AURUM Kollektion | 10% mit FRANZI10.
Werbung TRAININGSUMSTELLUNG Part 2 Meine Zielsetzung bleibt weiterhin, die Schultern aufzubauen und gleichzeitig eine Volumenzunahme an Beinen und Rücken zu vermeiden 🎯 Aus diesem Grund werde ich Muskeln, bei denen ich ein Dickenwachstum anstrebe, im Hypertrophiebereich trainieren. Die anderen Muskeln werde ich mit Maximalkrafttraining bearbeiten. Natürlich könnte man auch Muskeln, bei denen man keine weitere Volumenzunahme wünscht, einfach gar nicht mehr trainieren. Zum Einen würde mich das aber auf gar keinen Fall befriedigen (weil ich Training liebe), zum Anderen wäre der Tonus auf Dauer komplett weg 〽️ Für weitere Infos zu Hypertrophie- und Maximalkrafttraining siehe gestriger Post 🔙 Der Split wird flexibel sein, in etwa zumeist so: Beine Fokus Front MAX Schultern HYP & Brust HYP Rücken MAX & Bauch HYP Beine Fokus Rück MAX Schultern HYP & Arme MAX Mit dieser flexiblen Aufteilung der Muskelgruppen kann ich viel leichter mit Partner trainieren, wie z.B. gestern mit meiner lieben @artie_in_love oder meinem Schatz @murat.demir.elite.ifbb.pro und mehr Abwechslung in mein Training bringen als mit meinem bisherigen Ganzkörper Split ✅ Es war einfach - sorry für meine Ausdrucksweise - derbe geil nach Ewigkeiten endlich mal wieder die Beine ausgiebig zu bearbeiten, obwohl es eine kleine Herausforderung wird so schwer zu trainieren 🤩 Fragen, Wünsche, Anregungen, eigene Erfahrungen? Haut es in die Kommentare 💗 Wir sind noch bei @fitcouple_jilartie in Hamburg und werden bald frühstücken 😂 Wir tragen die Leggings “Ally” sowie den BH “Spine” (alle beide jeweils in XS), unser Lieblingsoutfit aus der neuen @smilodox AURUM Kollektion | 10% mit FRANZI10.
Squat Re-training .
.
Client: Builder, bilateral knee pain, inactive glutes, poor squat technique.
.
Many of us sit for > 8 hours a day and cannot squat properly. A squat is one of the most function exercises we perform on a daily basis but yet is commonly performed incorrectly
.
Watch til the end to see the improvement. .
Cues To help you improve;
✖️ wide stance .
✖️push heels into the floor.
✖️ push bottom back.
✖️engage your core.
✖️squeeze your glutes. ✖️keep chest upright.—----------------------------——-----------------#gym #rehab #squats  #squatspo #fitness #motivation #fitfam #fit #girls #male  #fitfemales #fitnessaddict #bodybuilding #instafit #fitspo #gymmotivation #fitspiration #fitgirl #folllow4follow #like4like #fitnessmotivation #insta #igfit #fitsporation #fitnessjourney #instagood @squatspo  @squatsempire @fitnessgirlsmotivation 
@Squatspage @bossgirlscertified 
@squatvideos @lowerbodyguide @bossgirlsempire  @squatspo @igfitness_girls @gymglutes  @squat4datbody @squats  @gymaesthetic @gymalpha  @_bootyduty @bossgirlsacademy @fitnessgirlsmotivation @girlswholift @proudfitfam  @fitfemalesclub @menshealthmag @fitgirlsworldwide @thickestonig @proudfitfam @fitazfk  @workoutvideos__ @workoutroutine
Squat Re-training . . Client: Builder, bilateral knee pain, inactive glutes, poor squat technique. . Many of us sit for > 8 hours a day and cannot squat properly. A squat is one of the most function exercises we perform on a daily basis but yet is commonly performed incorrectly . Watch til the end to see the improvement. . Cues To help you improve; ✖️ wide stance . ✖️push heels into the floor. ✖️ push bottom back. ✖️engage your core. ✖️squeeze your glutes. ✖️keep chest upright.—----------------------------——-----------------#gym  #rehab  #squats  #squatspo  #fitness  #motivation  #fitfam  #fit  #girls  #male  #fitfemales  #fitnessaddict  #bodybuilding  #instafit  #fitspo  #gymmotivation  #fitspiration  #fitgirl  #folllow4follow  #like4like  #fitnessmotivation  #insta  #igfit  #fitsporation  #fitnessjourney  #instagood  @squatspo @squatsempire @fitnessgirlsmotivation @Squatspage @bossgirlscertified @squatvideos @lowerbodyguide @bossgirlsempire @squatspo @igfitness_girls @gymglutes @squat4datbody @squats @gymaesthetic @gymalpha @_bootyduty @bossgirlsacademy @fitnessgirlsmotivation @girlswholift @proudfitfam @fitfemalesclub @menshealthmag @fitgirlsworldwide @thickestonig @proudfitfam @fitazfk @workoutvideos__ @workoutroutine
People often point out that there's no monetary gain from competing. True 💁🏼... But in order to be successful in anything that you pursue, you have to follow your passion rather than a paycheck. There is truly nothing more rewarding than tirelessly working towards a goal. Every morning that you roll out of bed for cardio and every doubtful thought that you're forced to push through is and always will be worth it 💖 in my personal opinion, you will never feel the true depth of determination , drive, hunger and passion until you have to prep and step on stage🙏🏼
⭐Coached by @annelizedohne
⭐Team @borntodominatefemale
⭐Bikini by @magicbikinis
⭐Tan by @the_tan_company
⭐Nails by @simplytipped @arealevanniekerk
⭐Make up by @makeup_by_roxy
⭐Training at Fit4Life
#prep #preplife #instafit #fitspo #ifbb #ifbbbikini #fitnessbikini #bbsa #ifbbsa #btdfemale #proudlybtd #borntodominate #fit #fitfemales #fitnation #health #magicbikinis #sparkle #glitter #bikini #tan #stagetan #grind
People often point out that there's no monetary gain from competing. True 💁🏼... But in order to be successful in anything that you pursue, you have to follow your passion rather than a paycheck. There is truly nothing more rewarding than tirelessly working towards a goal. Every morning that you roll out of bed for cardio and every doubtful thought that you're forced to push through is and always will be worth it 💖 in my personal opinion, you will never feel the true depth of determination , drive, hunger and passion until you have to prep and step on stage🙏🏼 ⭐Coached by @annelizedohne ⭐Team @borntodominatefemale ⭐Bikini by @magicbikinis ⭐Tan by @the_tan_company ⭐Nails by @simplytipped @arealevanniekerk ⭐Make up by @makeup_by_roxy ⭐Training at Fit4Life #prep  #preplife  #instafit  #fitspo  #ifbb  #ifbbbikini  #fitnessbikini  #bbsa  #ifbbsa  #btdfemale  #proudlybtd  #borntodominate  #fit  #fitfemales  #fitnation  #health  #magicbikinis  #sparkle  #glitter  #bikini  #tan  #stagetan  #grind 
Squad training Tuesday = being spat off walls a lot! 👍🏻😃👊🏻💪🏻 #climb ##climbing #climbingtraining #indoorclimbing #bouldering #boulder #sportsclimbing #bouldergirl #girlsboulder #havenolimits #keepfit #fitness #strong #strongfemales #fitfemales @enduraged @doingitfordan @teamrockitofficial @chordiem123
The best approach to #training I find is to incorporate a bit of everything.
🤸🏽‍♀️
That’s why I like to:
💪🏽do #weights to build #strength and #tone
🌀do #pilates to work the deeper muscles in the body and bring #awareness to movement
🧘🏽‍♀️do #yoga to #lengthen the muscles and #ground myself
💃🏻do #dance because well, who doesn’t like to dance!
🙌🏽
You gotta give the body all dynamics because it’s always changing and needs different things.
😅
So even if you’re not feeling 💯 there’s always something you can do.
🙏🏽
📸@jacklewiswilliams
Get you a trainer who can do it all, like me!
😁
#riyadh #riyadhfitness #riyadhfitnesswomen #riyadhlife #riyadhyoga #riyadhpilates #riyadhreformer #getactive #saudiarabia #ksa #fitfemales #lookafteryourself #merakimovement #merakimvmt
The best approach to #training  I find is to incorporate a bit of everything. 🤸🏽‍♀️ That’s why I like to: 💪🏽do #weights  to build #strength  and #tone  🌀do #pilates  to work the deeper muscles in the body and bring #awareness  to movement 🧘🏽‍♀️do #yoga  to #lengthen  the muscles and #ground  myself 💃🏻do #dance  because well, who doesn’t like to dance! 🙌🏽 You gotta give the body all dynamics because it’s always changing and needs different things. 😅 So even if you’re not feeling 💯 there’s always something you can do. 🙏🏽 📸@jacklewiswilliams Get you a trainer who can do it all, like me! 😁 #riyadh  #riyadhfitness  #riyadhfitnesswomen  #riyadhlife  #riyadhyoga  #riyadhpilates  #riyadhreformer  #getactive  #saudiarabia  #ksa  #fitfemales  #lookafteryourself  #merakimovement  #merakimvmt 
Werbung weil verlinkung |
🎃Pumpkin-Pancake🎃
Mit Vegan Schokoaufstrich, Brombeeren, Zartbitter Schoko von Xucker und Pecannüsse😋
.
Die gesamte Kombi war super lecker und so schön herbstlich🍂
.
Ich sende das Bildchen gerne an die tolle #foodyandspicy Party von der @dani_fitlifestyle und @foodyboard @spice_bar
.
Bei mir geht es nun in die Besprechung bezüglich der #fodmapdiet
.
Happy #fizefreitag
〰️〰️
#pancakes #breakfast #breakfastlover #fitfam #fitnessfood #getfit #getstrong #nopainnogain #foodie #foodporn #foodphotography #instafood #instafitness #foodoftheday #foodstagram #foodofinstagram #yummy #happyeating #frühstück #loveit #eathealthy #healthyfood #picoftheday #picoftheday #iifym #fitfemales #healtyrecipes #fodmapdiet
Werbung weil verlinkung | 🎃Pumpkin-Pancake🎃 Mit Vegan Schokoaufstrich, Brombeeren, Zartbitter Schoko von Xucker und Pecannüsse😋 . Die gesamte Kombi war super lecker und so schön herbstlich🍂 . Ich sende das Bildchen gerne an die tolle #foodyandspicy  Party von der @dani_fitlifestyle und @foodyboard @spice_bar . Bei mir geht es nun in die Besprechung bezüglich der #fodmapdiet  . Happy #fizefreitag  〰️〰️ #pancakes  #breakfast  #breakfastlover  #fitfam  #fitnessfood  #getfit  #getstrong  #nopainnogain  #foodie  #foodporn  #foodphotography  #instafood  #instafitness  #foodoftheday  #foodstagram  #foodofinstagram  #yummy  #happyeating  #frühstück  #loveit  #eathealthy  #healthyfood  #picoftheday  #picoftheday  #iifym  #fitfemales  #healtyrecipes  #fodmapdiet 
[Werbung]
.

Guten Morgen meine Zuckerpuppen!❤️ Ich wünsche euch einen tollen Tag! 😘 Für mich heißt es bis 13 Uhr arbeiten und dann ist auch schon wieder Wochenende 🙈😋
.
Genießt den Tag! 💋

100g Mehl

30g gemahlene Haselnüsse

30g Haselnuss Whey von @ironmaxx_nutrition 
70ml Milch

1 Ei

2 EL Honig

1/2 TL Backpulver

Schokosoße nach Belieben

Ei und Honig miteinander vermengen. Dazu kommen Mehl, Backpulver, Whey und gemahlene Haselnüsse. Damit sich alles zu einem cremigen Teig verrühren lässt, Milch hinzugeben und alles gut verrühren. An dieser Stelle kommt noch etwas Schokosoße in den Teig. Da ganz nach Belieben dosieren. 
Den Teig in eine gefettete Schüssel geben und ca. 6-7 Minuten bei 800 Watt backen.

Bon Appetit. 😊🙏. ________________________________________________

#fitfam #fitfemales #fitness #foodblogger #foodblog #instafood #instablogger #blogger #foodporn #flexibledieting #iifym #follow #food #eatclean #eathealthy #healthyfood #healthyrecipes #cleanfood #cleaneating #mugcake #chocolate #hazelnut #cherry#cake #foodstyling #summer #foodblogliebe
[Werbung] . Guten Morgen meine Zuckerpuppen!❤️ Ich wünsche euch einen tollen Tag! 😘 Für mich heißt es bis 13 Uhr arbeiten und dann ist auch schon wieder Wochenende 🙈😋 . Genießt den Tag! 💋 100g Mehl 30g gemahlene Haselnüsse 30g Haselnuss Whey von @ironmaxx_nutrition 70ml Milch 1 Ei 2 EL Honig 1/2 TL Backpulver Schokosoße nach Belieben Ei und Honig miteinander vermengen. Dazu kommen Mehl, Backpulver, Whey und gemahlene Haselnüsse. Damit sich alles zu einem cremigen Teig verrühren lässt, Milch hinzugeben und alles gut verrühren. An dieser Stelle kommt noch etwas Schokosoße in den Teig. Da ganz nach Belieben dosieren. Den Teig in eine gefettete Schüssel geben und ca. 6-7 Minuten bei 800 Watt backen. Bon Appetit. 😊🙏. ________________________________________________ #fitfam  #fitfemales  #fitness  #foodblogger  #foodblog  #instafood  #instablogger  #blogger  #foodporn  #flexibledieting  #iifym  #follow  #food  #eatclean  #eathealthy  #healthyfood  #healthyrecipes  #cleanfood  #cleaneating  #mugcake  #chocolate  #hazelnut  #cherry #cake  #foodstyling  #summer  #foodblogliebe 
@feelfreenutrition 💜.
@body_by_j_ ❤️
@feelfreenutrition 💜. @body_by_j_ ❤️
I’m so ready for beanie weather 🤣 but then comes winter & I HATE winter! The shorter & colder days really mess with me mentally. Guys, as the days come, it’s going to start getting colder...imagine having to wake up EXTRA early to go start your car to warm it up for your drive to the gym? Or when you have to get back into your cold car for a drive home from the gym? #woof I mean I personally NEVER broke a sweat in the gym unless I was in the sauna for 15 min to burn those extra calories 🙄 just sayin that I can workout from my house, get better results than I’ve seen at the gym, & be done in 30 minutes. There’s no excuses. Ready when you are...but the again, nobody is ready...so start now. #linkinbio
I’m so ready for beanie weather 🤣 but then comes winter & I HATE winter! The shorter & colder days really mess with me mentally. Guys, as the days come, it’s going to start getting colder...imagine having to wake up EXTRA early to go start your car to warm it up for your drive to the gym? Or when you have to get back into your cold car for a drive home from the gym? #woof  I mean I personally NEVER broke a sweat in the gym unless I was in the sauna for 15 min to burn those extra calories 🙄 just sayin that I can workout from my house, get better results than I’ve seen at the gym, & be done in 30 minutes. There’s no excuses. Ready when you are...but the again, nobody is ready...so start now. #linkinbio