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BATTLE ROPES - Burn LOTS of fat and tone your muscles at the same time.. Try these with your gym buddy.. 20 secs work, 20 secs rest, non stop for 30 minutes💪🏿 #burnfat #hiit #fit #fitness #training
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Cred: @napperfitness
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#workoutdaily #fitspiration #fitfemales #workoutvideos #exerciseideas #hotwoman #badasswoman #gymbabes #sexybabes #workoutinspiration #fitfam #beastinitdaily #beastinit_daily #gymglutes #booty #bootyworkout @battleropeexercises @battleropes @cardioexercises @cardiocore #awesomeworkout #workout #gym #gains #getfit #getstronger #shredded #cardio #hiit @calisthenicsfreestyle @calisthenics_fam
BATTLE ROPES - Burn LOTS of fat and tone your muscles at the same time.. Try these with your gym buddy.. 20 secs work, 20 secs rest, non stop for 30 minutes💪🏿 #burnfat  #hiit  #fit  #fitness  #training  . . Cred: @napperfitness . . . . . . . . . . . . . . . . . #workoutdaily  #fitspiration  #fitfemales  #workoutvideos  #exerciseideas  #hotwoman  #badasswoman  #gymbabes  #sexybabes  #workoutinspiration  #fitfam  #beastinitdaily  #beastinit_daily  #gymglutes  #booty  #bootyworkout  @battleropeexercises @battleropes @cardioexercises @cardiocore #awesomeworkout  #workout  #gym  #gains  #getfit  #getstronger  #shredded  #cardio  #hiit  @calisthenicsfreestyle @calisthenics_fam
Friends tell me I have a bubble butt 😝 
Wuhhhhtttttt😂 🔸🔹🔸#bestihaveeverlooked#nowornever #glutimusmaximus #teamvans #lovetheskinyourin #teddybear #welcometomyhouse #fitfemales #wednesday #wheremygymbuddyat 🔸🔹🔸
Gone for a minute but I’m back now 😜
Gone for a minute but I’m back now 😜
| back day: go heavy, or don't go at all 😤
🔻HAMMER STRENGTH ROWS🔻
#backworkout #backday
| back day: go heavy, or don't go at all 😤 🔻HAMMER STRENGTH ROWS🔻 #backworkout  #backday 
Only a few more days of Joisey workouts until it's back to the Burg 💔
Only a few more days of Joisey workouts until it's back to the Burg 💔
Iced Americano 1 shot white mocha 2 shots sugar free vanilla . Bring me to life !! But don't make me fat
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#drop60#naturally #nosupplements #startingover #neverquit #dreambody #mommymakeover #bodygoals ____________________________________________ #weights #cardio #hiit #healthyweightloss #weightlossfood #lifestylechange #fatloss #weightlossjourney #biggirlsgetfit  #bossbabe  #transormation #gymsharkwomen #weightlosstransformation #fitness #fitnessmotivation #fitfemales #fitnessjourney #weightloss..
Iced Americano 1 shot white mocha 2 shots sugar free vanilla . Bring me to life !! But don't make me fat . . . #drop60 #naturally  #nosupplements  #startingover  #neverquit  #dreambody  #mommymakeover  #bodygoals  ____________________________________________ #weights  #cardio  #hiit  #healthyweightloss  #weightlossfood  #lifestylechange  #fatloss  #weightlossjourney  #biggirlsgetfit   #bossbabe   #transormation  #gymsharkwomen  #weightlosstransformation  #fitness  #fitnessmotivation  #fitfemales  #fitnessjourney  #weightloss ..
Head standing into the week like..... 🤸🏼‍♂️💪🏻☀️ @perfectprotein.co.uk keeping me going!! 💕
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▪️LETS TALK ABOUT PROTEIN! ▪️
I have many clients that think that protein is just for the big body building types?.... Yes they do take protein but trust me protein and it's benefits are for you, me and everyone! .

Whilst a calorie deficit is the absolute requirement for fat loss, protein still plays many extremely important roles in the fat loss process. .

The Most notable reason is: .
✅ Maintaining Muscle - When you create a calorie deficit your body will be forced to burn your stored body fat for and alternative source of energy. .

The thing is your body may decide to burn your muscle tissue as fuel as opposed to your fat stores.
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Consuming enough protein on a daily basis will help your body to preserve your muscle and turn to your fat stores instead. .

So if your goal is to burn body fat and not lose any muscle then the key is to get your daily protein intake right!
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Not sure what protein to go for? @perfectprotein.co.uk is the one!!! 💪🏻💕👏🏻 @perfectprotein.co.uk 
@poppyindie 
@rachhawkins_pt --------------------------------------------#perfectprotein #fitfemales #femalewellness #proteinforwomen #fitnessfemales #crossfit #headstand #supplements #nutrition #protein #proteinintake #proteinforfemales #crossfitgirls #crossfitter #personaltrainer #rachhawkins_pt #splits #fitnessmotivation
Head standing into the week like..... 🤸🏼‍♂️💪🏻☀️ @perfectprotein.co.uk keeping me going!! 💕 -------------------------------------------- ▪️LETS TALK ABOUT PROTEIN! ▪️ I have many clients that think that protein is just for the big body building types?.... Yes they do take protein but trust me protein and it's benefits are for you, me and everyone! . Whilst a calorie deficit is the absolute requirement for fat loss, protein still plays many extremely important roles in the fat loss process. . The Most notable reason is: . ✅ Maintaining Muscle - When you create a calorie deficit your body will be forced to burn your stored body fat for and alternative source of energy. . The thing is your body may decide to burn your muscle tissue as fuel as opposed to your fat stores. . Consuming enough protein on a daily basis will help your body to preserve your muscle and turn to your fat stores instead. . So if your goal is to burn body fat and not lose any muscle then the key is to get your daily protein intake right! ▪️ Not sure what protein to go for? @perfectprotein.co.uk is the one!!! 💪🏻💕👏🏻 @perfectprotein.co.uk @poppyindie @rachhawkins_pt --------------------------------------------#perfectprotein  #fitfemales  #femalewellness  #proteinforwomen  #fitnessfemales  #crossfit  #headstand  #supplements  #nutrition  #protein  #proteinintake  #proteinforfemales  #crossfitgirls  #crossfitter  #personaltrainer  #rachhawkins_pt  #splits  #fitnessmotivation 
Some clips from last nights work out 🐆 I was a little sore yesterday and just wanted to do a quick maintenance lift. Lighter weights, higher volume. Just wanted to get everythjng moving. I went through 2 circuits 5x each. .
Circuit #1
-Hip warm up with sling shot band 20
-Goblet Squat with Weight/Band 20
-Shoulder Lateral Raises, Front Raises, Rear Raises 15 each
-Bicep Curls
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Circuit #2 -Wide stance squat w/ 35#
-RDLs 20
-Shoulder Press 15
-Tricep Extensions .
#CircuitDay #Bodybuilding #TeamArndt #Fitness #NPCBikini #NPCFigure #Squats #DeadLift #Lift #Flex #Aesthetics #WorkOut #1stPhorm #IAm1stPhorm #DuesPaid #BornPrimitive #WomenThatLift #FitFemales #LiftHeavy #TrainSmart #Hashtag
Some clips from last nights work out 🐆 I was a little sore yesterday and just wanted to do a quick maintenance lift. Lighter weights, higher volume. Just wanted to get everythjng moving. I went through 2 circuits 5x each. . Circuit #1  -Hip warm up with sling shot band 20 -Goblet Squat with Weight/Band 20 -Shoulder Lateral Raises, Front Raises, Rear Raises 15 each -Bicep Curls . Circuit #2  -Wide stance squat w/ 35# -RDLs 20 -Shoulder Press 15 -Tricep Extensions . #CircuitDay  #Bodybuilding  #TeamArndt  #Fitness  #NPCBikini  #NPCFigure  #Squats  #DeadLift  #Lift  #Flex  #Aesthetics  #WorkOut  #1stPhorm  #IAm1stPhorm  #DuesPaid  #BornPrimitive  #WomenThatLift  #FitFemales  #LiftHeavy  #TrainSmart  #Hashtag 
Part 2 of Yanyah’s story and how working out quite literally saved her life. @yanyahgotitmade
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🎥 @christine.coen
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@performixdriven @performixhousenyc
Part 2 of Yanyah’s story and how working out quite literally saved her life. @yanyahgotitmade . 🎥 @christine.coen . @performixdriven @performixhousenyc
Veggie sub on honey oat bread | white American cheese, cucumbers, onions, green peppers, light mayo, oil, vinegar, and black pepper ✨😍 super simple but super yummy. I don’t think I will ever get tired of subway. *chips are from the simply lays brand*
Veggie sub on honey oat bread | white American cheese, cucumbers, onions, green peppers, light mayo, oil, vinegar, and black pepper ✨😍 super simple but super yummy. I don’t think I will ever get tired of subway. *chips are from the simply lays brand*
A really popular Instagrammer once wrote that "fitspo in just thinspo in a sports bra." And in that moment I felt like I, as a healthy female athlete, wasn't "allowed" to be #bodypositive. That somehow my "leanness" disqualified me from participating in the conversation. And I think it's a damn shame that #fitfemales feel pushed out. Why? Because we ALL struggle at times. Even if it looks like we aren't. (Truuuuuuuust me)
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Someone close to me once said "who are you to talk about body acceptance when You look how You look? You could never possibly understand!" And they were right. I can't fully understand *their* life experience. Just as they could never fully understand the pressures I feel about my body working in the fitness industry. Let's judge less and accept & empower more. 🙏🏼💕
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Fit girls, thick girls, skinny girls, curvy girls, tall girls, short girls... EVERYONE is invited to be #bodypositive and NO one should feel disqualified from participating in this movement. 💪💕 P.S. I love you ladies.
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#bodypositivefitness #bodypositive #bopo #bopowarrior #fitfemales #youCANsitwithUs #fitathletic #girlswithmuscles #chickswholift #sandiego_fitness #sandiegopersonaltrainer #sandiegofitness #npcbikini 👉(throwback pic from a competition and few years ago. I am NOT this lean now)👈
A really popular Instagrammer once wrote that "fitspo in just thinspo in a sports bra." And in that moment I felt like I, as a healthy female athlete, wasn't "allowed" to be #bodypositive . That somehow my "leanness" disqualified me from participating in the conversation. And I think it's a damn shame that #fitfemales  feel pushed out. Why? Because we ALL struggle at times. Even if it looks like we aren't. (Truuuuuuuust me) • Someone close to me once said "who are you to talk about body acceptance when You look how You look? You could never possibly understand!" And they were right. I can't fully understand *their* life experience. Just as they could never fully understand the pressures I feel about my body working in the fitness industry. Let's judge less and accept & empower more. 🙏🏼💕 . • Fit girls, thick girls, skinny girls, curvy girls, tall girls, short girls... EVERYONE is invited to be #bodypositive  and NO one should feel disqualified from participating in this movement. 💪💕 P.S. I love you ladies. • • • #bodypositivefitness  #bodypositive  #bopo  #bopowarrior  #fitfemales  #youCANsitwithUs  #fitathletic  #girlswithmuscles  #chickswholift  #sandiego_fitness  #sandiegopersonaltrainer  #sandiegofitness  #npcbikini  👉(throwback pic from a competition and few years ago. I am NOT this lean now)👈
Stop wishing my friends! 
Stop wishing for that slimmer waist. Stop wishing that you had more energy. Stop wishing that you felt better day to day. Let’s take action! And guess what... I’ve taken all the guess work out for you!

I’ve designed a 6-Week plan to help YOU get started on this health fitness journey! 
What’s included:
-6 week workout guide (week to week progressions).
-recovery and warm up tips
-nutritional tips
-progress tracking tips
-exercise demos 
Keep your eyes peeled for the Happy Body Guide launch next week! 👀 .
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#wednesday #wednesdaymotivation #planning #goals #goalsetting #makeithappen #fitness #getfitstayfit #onlineworkouts #onlineguide #workoutprogram #workoutfit #fitfemales #fitgirl #healthyliving #makethechange #personaltrainer #nashfit #franklin #motivationalquotes #fitinspiration
Stop wishing my friends! Stop wishing for that slimmer waist. Stop wishing that you had more energy. Stop wishing that you felt better day to day. Let’s take action! And guess what... I’ve taken all the guess work out for you! I’ve designed a 6-Week plan to help YOU get started on this health fitness journey! What’s included: -6 week workout guide (week to week progressions). -recovery and warm up tips -nutritional tips -progress tracking tips -exercise demos Keep your eyes peeled for the Happy Body Guide launch next week! 👀 . . . . . #wednesday  #wednesdaymotivation  #planning  #goals  #goalsetting  #makeithappen  #fitness  #getfitstayfit  #onlineworkouts  #onlineguide  #workoutprogram  #workoutfit  #fitfemales  #fitgirl  #healthyliving  #makethechange  #personaltrainer  #nashfit  #franklin  #motivationalquotes  #fitinspiration 
if you’re like me and constantly need something playing in the background or you go crazy then this post is for you. I’ve recently gotten sooo into listening to podcasts. they are just such a good way to pass time in a productive way. i’ve become so obsessed i’m literally listening to them all day every day so i wanted to share a few of my favourites with you!
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self made man: i know i’m not a man, but i LOVE this podcast. so many interesting topics and every time that i listen to one of them i’m like wow i’m about to take over the world. so so so much good info about life things i’m really addicted
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the skinny confidential: i am so obsessed with this podcast. so many good topics surrounding all sorts of different areas and so funny as well. it’s good for both men and women, but i think geared a bit towards female topics. one of my absolute favourites i’ve binge listened the shit out of this podcast
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optimal daily living: always really short, but so much useful info about how to improve your life. and sometimes it’s nice to have a short little motivation boost in under 10 minutes! quick and to the point, but so dang helpful
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the bitch bible: this one is just so hilarious. she is so raw and unfiltered while talking about lots of important and relatable topics. i love her personality and think it’s so refreshing. i could listen to her talk for hours and hours (and i do!)
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that’s just a few of the podcasts that i’ve been listening to lately. definitely check them out if you’ve been interested in podcasts and feel like you want some productive background noise for when you’re doing literaly anything. if you have any that you would recommend please let me know because it’s my new found obsession that i know won’t be stopping anytime soon 🎧
if you’re like me and constantly need something playing in the background or you go crazy then this post is for you. I’ve recently gotten sooo into listening to podcasts. they are just such a good way to pass time in a productive way. i’ve become so obsessed i’m literally listening to them all day every day so i wanted to share a few of my favourites with you! - self made man: i know i’m not a man, but i LOVE this podcast. so many interesting topics and every time that i listen to one of them i’m like wow i’m about to take over the world. so so so much good info about life things i’m really addicted - the skinny confidential: i am so obsessed with this podcast. so many good topics surrounding all sorts of different areas and so funny as well. it’s good for both men and women, but i think geared a bit towards female topics. one of my absolute favourites i’ve binge listened the shit out of this podcast - optimal daily living: always really short, but so much useful info about how to improve your life. and sometimes it’s nice to have a short little motivation boost in under 10 minutes! quick and to the point, but so dang helpful - the bitch bible: this one is just so hilarious. she is so raw and unfiltered while talking about lots of important and relatable topics. i love her personality and think it’s so refreshing. i could listen to her talk for hours and hours (and i do!) - that’s just a few of the podcasts that i’ve been listening to lately. definitely check them out if you’ve been interested in podcasts and feel like you want some productive background noise for when you’re doing literaly anything. if you have any that you would recommend please let me know because it’s my new found obsession that i know won’t be stopping anytime soon 🎧
🔥WORKOUT FOR A TONED BACK🔥⬇️
12x4 Straight-Arm Pulldown
8x4 Pulldowns
12x4 Unilateral Pulldowns
12x4 Seated Rows
8x4 Pull-ups
12x4 (each arm) Bicep Curls
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🔥Pro tip: Try super-setting the pull-ups and biceps curls and I swear your biceps will get a good pump!💪🏼🔥
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As you can tell, this workout focuses a lot on lats. This is because my lats are one of my "trouble areas" and need a little extra attention (so that my traps don't take over). 😅 .
#workoutvideo #fitgagementz #fitfemales #girlswholift #jentersomløfter #jentersomtrener #sterkejenter #fitchick #fitgirl #bjornborg #treningsmotivasjon #trening #treningsglede #aktivejenter #aktivhverdag #backday
🔥WORKOUT FOR A TONED BACK🔥⬇️ 12x4 Straight-Arm Pulldown 8x4 Pulldowns 12x4 Unilateral Pulldowns 12x4 Seated Rows 8x4 Pull-ups 12x4 (each arm) Bicep Curls . 🔥Pro tip: Try super-setting the pull-ups and biceps curls and I swear your biceps will get a good pump!💪🏼🔥 . As you can tell, this workout focuses a lot on lats. This is because my lats are one of my "trouble areas" and need a little extra attention (so that my traps don't take over). 😅 . #workoutvideo  #fitgagementz  #fitfemales  #girlswholift  #jentersomløfter  #jentersomtrener  #sterkejenter  #fitchick  #fitgirl  #bjornborg  #treningsmotivasjon  #trening  #treningsglede  #aktivejenter  #aktivhverdag  #backday 
Another day another workout with @athleta and @siss_fit 
Athletes // @lauren_m_collins @kellyycollins 
Producer // @jennmccannla 
H&M // @donna_gast 
Photo // @jasonyokobosky
Another day another workout with @athleta and @siss_fit Athletes // @lauren_m_collins @kellyycollins Producer // @jennmccannla H&M // @donna_gast Photo // @jasonyokobosky
Her light can fill a stadium, her empathy should be taught in schools, and her support has no limits.
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She is my #wcw Love you bae! @krystalsalvent .
📸 @lisahaefnerphoto 💛
Her light can fill a stadium, her empathy should be taught in schools, and her support has no limits. . She is my #wcw  Love you bae! @krystalsalvent . 📸 @lisahaefnerphoto 💛
Best breakfast in the world, CRAIG!!! Banana Caramel that taste just like my mom’s homemade Banana Pudding! 😍🤤 Did you have your shake today?
Best breakfast in the world, CRAIG!!! Banana Caramel that taste just like my mom’s homemade Banana Pudding! 😍🤤 Did you have your shake today?
Breakfast for this morning after today’s run! 2 rice cakes, peanut butter and strawberry Greek yogurt 😇

#roadtosuccess #workhardtrainharder 
#QueenBSquadddd #LetsGetIt #Fitfemales #fitnessmotivation #militaryfemales #femalefitness #bodygoals #fitthick #consistency #nomorecheatmeals #inspiration #training #bodygoals #staydisciplined #beconsistent
LONG OVERDUE REVIEW
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I was fortunate enough to get blessed with these @planet_protein bars from @the_sustainable_ceo and when i say blessed, i mean these things fell from heaven. I am the protein bar QUEEN, name the bar... ya  I’ve tried it
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So many bars claim to be healthy, wholesome and full of protein, but in reality have hidden sugars, calories and unwanted ingredients
🌍PLANET PROTEIN BARS🌎
✔️ NO SUGAR ALCOHOLS
✔️VEGAN
✔️SUSTAINABLY SOURCED
✔️WHOLESOME INGREDIENTS
✔️CHEWY AND DELICIOUS
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#health #fitness #fit #fitfemales #veganrecipes #TFLers #fitnessmode #fitspo #fitnessaddict #workout #bodybuilding #fitinspo #exercise #diet #getfit #sustainable #sustainablefoods #planetprotein #instahealth #healthy #lifestyle #train #training #strong #active
LONG OVERDUE REVIEW • • I was fortunate enough to get blessed with these @planet_protein bars from @the_sustainable_ceo and when i say blessed, i mean these things fell from heaven. I am the protein bar QUEEN, name the bar... ya I’ve tried it • So many bars claim to be healthy, wholesome and full of protein, but in reality have hidden sugars, calories and unwanted ingredients 🌍PLANET PROTEIN BARS🌎 ✔️ NO SUGAR ALCOHOLS ✔️VEGAN ✔️SUSTAINABLY SOURCED ✔️WHOLESOME INGREDIENTS ✔️CHEWY AND DELICIOUS . . #health  #fitness  #fit  #fitfemales  #veganrecipes  #TFLers  #fitnessmode  #fitspo  #fitnessaddict  #workout  #bodybuilding  #fitinspo  #exercise  #diet  #getfit  #sustainable  #sustainablefoods  #planetprotein  #instahealth  #healthy  #lifestyle  #train  #training  #strong  #active 
Sitting outside of campus waiting for it to open up (always too early for sh*t); who's pre-ordered KH3 yet?! I cannot wait! 💞
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🤘🏼😘 #Girlswholift #bodybuilding #fitfemales #shelifts #lift #lotd #fitmom #inkedandfit #tatted #tattoos #kingdomhearts3 #makeup #cantwait #motd #fitgirlsinspire #strongnotskinny #curlyhair #mixedgirl  #fitnessaddict #cosplaygirl #cosplayer #cosplayersofinstagram #girlswithmuscle #fixyoshit #ptaschool #goals #cosplay #stronggirls #selfie #selca
Sitting outside of campus waiting for it to open up (always too early for sh*t); who's pre-ordered KH3 yet?! I cannot wait! 💞 - • • • • - 🤘🏼😘 #Girlswholift  #bodybuilding  #fitfemales  #shelifts  #lift  #lotd  #fitmom  #inkedandfit  #tatted  #tattoos  #kingdomhearts3  #makeup  #cantwait  #motd  #fitgirlsinspire  #strongnotskinny  #curlyhair  #mixedgirl  #fitnessaddict  #cosplaygirl  #cosplayer  #cosplayersofinstagram  #girlswithmuscle  #fixyoshit  #ptaschool  #goals  #cosplay  #stronggirls  #selfie  #selca 
Ab Class Thursday is going to be Epic.
We are having a Planking Contest. Of course it will be at the end of class and of course there is a prize😊
Start practicing!
#planks #plankchallenge #pusheachother #youcandothis #contestgiveaway #fitandfabulous #fitfemales #girlpower #andthewinneris #tonecore
Winter bod in full swing 🤪 how lucky are we here in Queensland to still be able to get in our swimmers in winter? 
There’s a few tips I have for keeping healthy during winter. 
1: keek moving, even if it’s a walk. It’s so easy to choose the blankie over the movement. 
2: eat crap loads of veggies, so many great ideas. I roast veggies, make dips & sauces out of veggies, even come up with ways to make cakes & balls all out of veggies: 
3: every three months I do a cleanse. A great starting point in my entry level 2 week cleanse. It’s easy, fun, packed full of recipes & you can repeat over & over. Great Lil program. Message me for a link. 
4: sunshine 🌞 the sun has so many benefits. Not just feel good ones, but also hormonal ones & gut health ones. 
5: surround yourself with others who love to do all above. 
6: oh and garlic, garlic for everything, I’d vote garlic for president if that were possible. 
#smile #sunshinecoastfitness #fitnutritionist #plantpoweredfamilies #fitness #fitnutrition #nutrition #nutritionist #fitfemales #fitmum #fitmom #fitspo #fitness #fitvegan #humpday🐫 #humpdayhumor #happyhumpday
Winter bod in full swing 🤪 how lucky are we here in Queensland to still be able to get in our swimmers in winter? There’s a few tips I have for keeping healthy during winter. 1: keek moving, even if it’s a walk. It’s so easy to choose the blankie over the movement. 2: eat crap loads of veggies, so many great ideas. I roast veggies, make dips & sauces out of veggies, even come up with ways to make cakes & balls all out of veggies: 3: every three months I do a cleanse. A great starting point in my entry level 2 week cleanse. It’s easy, fun, packed full of recipes & you can repeat over & over. Great Lil program. Message me for a link. 4: sunshine 🌞 the sun has so many benefits. Not just feel good ones, but also hormonal ones & gut health ones. 5: surround yourself with others who love to do all above. 6: oh and garlic, garlic for everything, I’d vote garlic for president if that were possible. #smile  #sunshinecoastfitness  #fitnutritionist  #plantpoweredfamilies  #fitness  #fitnutrition  #nutrition  #nutritionist  #fitfemales  #fitmum  #fitmom  #fitspo  #fitness  #fitvegan  #humpday 🐫 #humpdayhumor  #happyhumpday 
#bodyweight 
Focus 👉 #legs #booty 👉Ti vuoi allenare con me?
⏩Lunedì Mercoledì h 14:30
⏩Lunedì Mercoledì h 19:30
👉 Per info PersonalTraining e/o schede di allenamento, contattami in chat.

#strongirl #muscle #strongnotskinny #glutei #followme#functionaltraining #powergirl #strongbody #motivation #fitness #atleta #resistancebands #instafit #fitspo #strong #shredded @nike @adidas @reebok @underarmour  #strongher #instadaily #fitvideo #bootygoals  #muscle #deadlift #montegranaro #befitvideos #fitaddict #fitfemales #squat
#bodyweight  Focus 👉 #legs  #booty  👉Ti vuoi allenare con me? ⏩Lunedì Mercoledì h 14:30 ⏩Lunedì Mercoledì h 19:30 👉 Per info PersonalTraining e/o schede di allenamento, contattami in chat. #strongirl  #muscle  #strongnotskinny  #glutei  #followme #functionaltraining  #powergirl  #strongbody  #motivation  #fitness  #atleta  #resistancebands  #instafit  #fitspo  #strong  #shredded  @nike @adidas @reebok @underarmour #strongher  #instadaily  #fitvideo  #bootygoals  #muscle  #deadlift  #montegranaro  #befitvideos  #fitaddict  #fitfemales  #squat 
My bun was wild today due to the extreme humidity 👀
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Had a wonderful chest and tricep workout thooo I’m excited for the soreness that will surely come tomorrow 🙃
#workout #workoutmotivation #strongwoman #hardwork #dedication #motivation #fitness #fitnessmotivation #fitnessjourney #stongwomen #muscles #fitladies #fitfemales #stongissexy
Okurrr our always beautiful @_eyecandy_22  shot by @pigagig on @vimkphotography car
Okurrr our always beautiful @_eyecandy_22 shot by @pigagig on @vimkphotography car
Our beautiful and sexy @chessyfaith and @angelachka15 another amazing shot by @pigagig
Our beautiful and sexy @chessyfaith and @angelachka15 another amazing shot by @pigagig
Our model @mahar97 killing it with the Harley 📸 @pigagig 
Let us shoot with you!
Our model @mahar97 killing it with the Harley 📸 @pigagig Let us shoot with you!
Look at our ever so hot @shys_portfolio on @gooflica_production shot also by him! 
Hit us up if you’d like us to model with your ride!
Look at our ever so hot @shys_portfolio on @gooflica_production shot also by him! Hit us up if you’d like us to model with your ride!
{7•17•18} Earlier I said that today was my 2 month mark but it’s actually my 1️⃣Month 2️⃣week mark of consistent training 🥛🤗 @_dlogram —————————————————————— #legday #squats #strengthtraining #assnabs #sweetsudor #sweat #coochiesweat #gym #gymbooty #fitness #fitnessmodel #fitfemales #flattummy #personaltrainer #atl #lasvegas #california #miami @sxy.blk.fitness @fitfemalesclub @fit_chocolate365
Nothing will work unless YOU DO. 💪🏾I’m ready to help serious people who are READY for change for the remainder of July! 🔥 Tired of the way you look and feel? No motivation to workout? Need to gain muscle? Improve fitness? STOP! I have the perfect solution! 📲 DM your goals today!!!
Nothing will work unless YOU DO. 💪🏾I’m ready to help serious people who are READY for change for the remainder of July! 🔥 Tired of the way you look and feel? No motivation to workout? Need to gain muscle? Improve fitness? STOP! I have the perfect solution! 📲 DM your goals today!!!
Thank you @5starnutritionfortriley for getting me everything i need to start this fitness journey I’m starting for myself. Went in today and got an Inbody Analysis done & definitely wasn’t happy with it. 60% muscle mass, not too bad. But 48.9% body fat mass.. no bueno... Going to start by cutting 10lbs and lean out. My goal is set up to see where i can be in 3 weeks from now and then we will go from there. I appreciate all the support I’ve gotten from people. Y’all make my heart so happy so thank you😭❤️ #QueenBSquadddd #LetsGetIt #Fitfemales #fitnessmotivation #militaryfemales #femalefitness #bodygoals #fitthick #consistency #nomorecheatmeals #inspiration #training #bodygoals #staydisciplined #beconsistent💯
Thank you @5starnutritionfortriley for getting me everything i need to start this fitness journey I’m starting for myself. Went in today and got an Inbody Analysis done & definitely wasn’t happy with it. 60% muscle mass, not too bad. But 48.9% body fat mass.. no bueno... Going to start by cutting 10lbs and lean out. My goal is set up to see where i can be in 3 weeks from now and then we will go from there. I appreciate all the support I’ve gotten from people. Y’all make my heart so happy so thank you😭❤️ #QueenBSquadddd  #LetsGetIt  #Fitfemales  #fitnessmotivation  #militaryfemales  #femalefitness  #bodygoals  #fitthick  #consistency  #nomorecheatmeals  #inspiration  #training  #bodygoals  #staydisciplined  #beconsistent 💯
“You and I possess within ourselves- at every moment of our lives, under all circumstances, the power to transform the quality of our lives. Knowing that is what the work is all about.” - Werner Erhard 🦋
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-#isitfridayyet#loveyourself#journey##latina #femalesoldier #girlswholift #girlswithmuscle #fitchick #fitfemales #militarymuscle #lift #fit #neversettle #dontgiveup #wonderwoman#getfit #healthyaddiction #mexican #chickswholift #chickswithmuscle #figure #dreambig #dontstop #wontstop #faith #fitfam#armyfresh#armyfreshsquad #armyfreshfitness
“You and I possess within ourselves- at every moment of our lives, under all circumstances, the power to transform the quality of our lives. Knowing that is what the work is all about.” - Werner Erhard 🦋 - -#isitfridayyet #loveyourself #journey ##latina  #femalesoldier  #girlswholift  #girlswithmuscle  #fitchick  #fitfemales  #militarymuscle  #lift  #fit  #neversettle  #dontgiveup  #wonderwoman #getfit  #healthyaddiction  #mexican  #chickswholift  #chickswithmuscle  #figure  #dreambig  #dontstop  #wontstop  #faith  #fitfam #armyfresh #armyfreshsquad  #armyfreshfitness 
Tu Latina Favorita🌹
Tu Latina Favorita🌹
We all have to start somewhere right 🤔 made this account in efforts to be more accountable for me fitness #bbg #bbgcommunity  #bbg1 #kaylaitsines #australia
@camiballerina 📷@ljbnyc1
@camiballerina 📷@ljbnyc1
Event @gooflica_production @phangu_lowlife
Event @gooflica_production @phangu_lowlife