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πŸ’ͺπŸ‹οΈβ€β™‚οΈπŸ‘ Resistance Band Squats: We all know that squats are heavily prescribed for improving lower body strength, particulary the glutes and quadriceps which can in turn alleviate lower back and knee pain. When we squat, we are often instructed to 'keep the knees pushed out' and with good reason - the glutes are responsible for external rotation/abduction of the thigh as well as hip extension. With the addition of a resistance band and paying attention to keeping the knees pushed out, we can enhance the activation of the glutes and stabilising muscles of the knee.
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#bodyweighttraining #personaltraining #pt #fitnessblog #fitfamuk #fitfam #fitspiration #fatloss #fatlossjourney #journeytofit #bodytransformation #firnesstips #fitnessadvice #musclebuilding #instafit #instafitness #fitnessmotivation #workoutmotivation #trainingtips #trainsmart #pushyourself #progressnotperfection #blackandwhite #fitnessphotographer #fitnessphotography #fitspo #fitstagram #fitnessaddict #fitlife  #getstrong
πŸ’ͺπŸ‹οΈβ€β™‚οΈπŸ‘ Resistance Band Squats: We all know that squats are heavily prescribed for improving lower body strength, particulary the glutes and quadriceps which can in turn alleviate lower back and knee pain. When we squat, we are often instructed to 'keep the knees pushed out' and with good reason - the glutes are responsible for external rotation/abduction of the thigh as well as hip extension. With the addition of a resistance band and paying attention to keeping the knees pushed out, we can enhance the activation of the glutes and stabilising muscles of the knee. β€’ β€’ β€’ β€’ β€’ #bodyweighttraining  #personaltraining  #pt  #fitnessblog  #fitfamuk  #fitfam  #fitspiration  #fatloss  #fatlossjourney  #journeytofit  #bodytransformation  #firnesstips  #fitnessadvice  #musclebuilding  #instafit  #instafitness  #fitnessmotivation  #workoutmotivation  #trainingtips  #trainsmart  #pushyourself  #progressnotperfection  #blackandwhite  #fitnessphotographer  #fitnessphotography  #fitspo  #fitstagram  #fitnessaddict  #fitlife  #getstrong 
I’d taken a bit of an aversion to two of my favourite foods in the last trimester #avocado & #eggs πŸ‘Ž 
I’m so happy to have enjoyed both for #lunch today on a slice of hot buttered wholemeal toast πŸ˜‹ 
This is one of my favourite lunches! 🍴 
This meal is packed with omega 3 superfood goodness, and I’m so happy to be back loving this lunch option again πŸ’– 
Who else loves this kind of lunch? 
JO πŸ’‹ 
www.ashakeaday.co.uk

Get #Herbalife here to compliment a healthy active lifestyle:

#Healthychoices #Energy  #CleanEating #Goals #LoseWeight #fitmom #fitfam #fitfamIreland #fitfamuk #nutrition #weightloss #weightlossmotivation #healthy #healthyfood #food #fitness #fitnessmotivation #diet #fitnessjourney #instagood #instafood #instadaily #fitfood #foodie
I’d taken a bit of an aversion to two of my favourite foods in the last trimester #avocado  & #eggs  πŸ‘Ž I’m so happy to have enjoyed both for #lunch  today on a slice of hot buttered wholemeal toast πŸ˜‹ This is one of my favourite lunches! 🍴 This meal is packed with omega 3 superfood goodness, and I’m so happy to be back loving this lunch option again πŸ’– Who else loves this kind of lunch? JO πŸ’‹ www.ashakeaday.co.uk Get #Herbalife  here to compliment a healthy active lifestyle: #Healthychoices  #Energy  #CleanEating  #Goals  #LoseWeight  #fitmom  #fitfam  #fitfamIreland  #fitfamuk  #nutrition  #weightloss  #weightlossmotivation  #healthy  #healthyfood  #food  #fitness  #fitnessmotivation  #diet  #fitnessjourney  #instagood  #instafood  #instadaily  #fitfood  #foodie 
Je veux de bons cuissots, on va faire de la viandeπŸ‘ŠπŸΎ.
Deter comme jajaπŸ––πŸΏ.
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#fitness #fitfam #gym #fit #workout #fitspo #bodybuilding #fitnessmotivation #motivation #healthy #training #instafit #fitfamily #gymlife #girlswholift #muscle #healthylifestyle #fitgirl #health #eatclean #fitfamuk #irishfitfam #fitnessaddict #trainhard #crossfit #cleaneating #fitlife #sport #lifestyle #weightloss
Seeming as it was ladies day I went a bit fancier for work today πŸ‘±πŸ»β€β™€οΈalso this hairstyle hides the fact I haven’t washed it πŸ‘πŸ»
Seeming as it was ladies day I went a bit fancier for work today πŸ‘±πŸ»β€β™€οΈalso this hairstyle hides the fact I haven’t washed it πŸ‘πŸ»
Smashed shoulders last night ...struggling to raise my arms today πŸ˜‚
Smashed shoulders last night ...struggling to raise my arms today πŸ˜‚
My workout of the day. Killer but feeling great πŸ‘πŸ”₯πŸ”₯
My workout of the day. Killer but feeling great πŸ‘πŸ”₯πŸ”₯
A day like this cannot be wasted, so I laced up my trainers and went ... . I tried to turn back home 3 times just in the first KM as legs were so tired but I wasn’t gonna have that on my running CV πŸ˜‚ no way!!!! so I went on running... slowly but I did it! Legs are absolutely knackered as I have been working them hard 5 days straight this week! Definitely a day off tomorrow so I can get a nice long run done over the weekend πŸ™ŒπŸΌ . . . #outdoorrunning  #running  #UKrunners  #brazilrunners  #runmummyrun  #maesquecorrem  #picoftheday  #irunthisbody  #fitness  #getoutdoors  #fitfamuk  #runnersofinstagram  #fitnessaddict  #workout  #training  #photooftheday  #instahealth  #eatclean  #exercise  #womenshealthukmagazine 
Everyday is a another chance to get stronger, to eat better, to live healthier and to be best version of you!! #fit #fitfam #fitfamuk #fitspo #squatspo #fitnessjourney #fitness #fitnessmotivation #fitnessaddict #fitnessjourney #fitnessmodel #fitnesslife #gym #gymlife #gains #me #cardio #legday #squats #beast #beastmode #bodybuildingmotivation #body #bodybuilding #crossfit #crossfitter #strength #strong #strongmind
This mornings shapes ⭐️ the beach is calling me I’ve got a week left to train before I go away so giving 200% starting with another leg session tonight & some cardio πŸ™ŒπŸΌ have a boss day #fitspo #fitfam #fitfamuk #fitmom #fitgirl #girlswholift #girlswithmuscle #girlswhosquat #stronggirls #strongnotskinny #strongwomen #shesquats #shredded #shelifts #physique #bodygoals #bodybuilding #summerbody #bootybuilding #bootyπŸ‘ #gainz #bootygainz #fitnessmodel #bikinigirl #motivation #spacebuns #workoutmotivation #womensfitness #abs #figure
This mornings shapes ⭐️ the beach is calling me I’ve got a week left to train before I go away so giving 200% starting with another leg session tonight & some cardio πŸ™ŒπŸΌ have a boss day #fitspo  #fitfam  #fitfamuk  #fitmom  #fitgirl  #girlswholift  #girlswithmuscle  #girlswhosquat  #stronggirls  #strongnotskinny  #strongwomen  #shesquats  #shredded  #shelifts  #physique  #bodygoals  #bodybuilding  #summerbody  #bootybuilding  #booty πŸ‘ #gainz  #bootygainz  #fitnessmodel  #bikinigirl  #motivation  #spacebuns  #workoutmotivation  #womensfitness  #abs  #figure 
πŸ‹πŸ»β€β™‚οΈπŸ‹πŸΌβ€β™€οΈπŸ‹πŸ»β€β™‚οΈπŸ‹πŸΌβ€β™€οΈπŸ‹πŸ»β€β™‚οΈπŸ‹πŸΌβ€β™€οΈπŸ‹πŸ»β€β™‚οΈπŸ‹πŸΌβ€β™€οΈNO LONGER COMING SOON!!!!! IT’S HERE!!!πŸ‹πŸ»β€β™‚οΈπŸ‹πŸΌβ€β™€οΈπŸ‹πŸ»β€β™‚οΈπŸ‹πŸΌβ€β™€οΈπŸ‹πŸ»β€β™‚οΈπŸ‹πŸΌβ€β™€οΈπŸ‹πŸ»β€β™‚οΈπŸ‹πŸΌβ€β™€οΈ We at Mediall Health have written and will be delivering a fully accredited level 4 Strength and Conditioning Qualification alongside The Vocational Academy.

While the website for The Vocational Academy is being upgraded please get in touch with us or TVA on the contact details provided on our pages, websites or Facebook to find out start dates and costs and book your spot on a course in high demand!!! For those new to, but looking to pursue a career in S&C, we provide a certification in Coaching for Athletic Performance to study before the Level 4 to increase both theoretical and applied practical knowledge to take forward to the level 4!! We look forward to producing the next generation of elite level coaches!!! #strengthandconditioning #fitness #fitfam #fitfamuk #education #qualifications #professional #development #exercise #personaltraining #newera #personaltrainer #essex #lifting #olympiclifting #crossfit #coach #coaching
πŸ‹πŸ»β€β™‚οΈπŸ‹πŸΌβ€β™€οΈπŸ‹πŸ»β€β™‚οΈπŸ‹πŸΌβ€β™€οΈπŸ‹πŸ»β€β™‚οΈπŸ‹πŸΌβ€β™€οΈπŸ‹πŸ»β€β™‚οΈπŸ‹πŸΌβ€β™€οΈNO LONGER COMING SOON!!!!! IT’S HERE!!!πŸ‹πŸ»β€β™‚οΈπŸ‹πŸΌβ€β™€οΈπŸ‹πŸ»β€β™‚οΈπŸ‹πŸΌβ€β™€οΈπŸ‹πŸ»β€β™‚οΈπŸ‹πŸΌβ€β™€οΈπŸ‹πŸ»β€β™‚οΈπŸ‹πŸΌβ€β™€οΈ We at Mediall Health have written and will be delivering a fully accredited level 4 Strength and Conditioning Qualification alongside The Vocational Academy. While the website for The Vocational Academy is being upgraded please get in touch with us or TVA on the contact details provided on our pages, websites or Facebook to find out start dates and costs and book your spot on a course in high demand!!! For those new to, but looking to pursue a career in S&C, we provide a certification in Coaching for Athletic Performance to study before the Level 4 to increase both theoretical and applied practical knowledge to take forward to the level 4!! We look forward to producing the next generation of elite level coaches!!! #strengthandconditioning  #fitness  #fitfam  #fitfamuk  #education  #qualifications  #professional  #development  #exercise  #personaltraining  #newera  #personaltrainer  #essex  #lifting  #olympiclifting  #crossfit  #coach  #coaching 
✨ T H R O W B A C K  T H U R S D A Y ✨
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3 years ago yesterday, I took part in the Team relay at South Downs Trail marathon for @eveappeal. We ran in memory of my mother in law who lost her fight with ovarian cancer a year earlier.
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It was a tough course; hilly terrain but the views were worth it.
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Adore this photo of the family crossing the line together.  Not 100% certain that the other lady knows she adorns the space over our bed though πŸ˜‚πŸ˜‚πŸ˜‚ #throwback #throwbackthursday #tbt #southdowns #southdownstrailmarathon #teamrelay #family #familyfitness  #run #runner #running #runners #igrun #igrunner #igrunning #igrunners #instarun #instarunner #instarunning #instarunners #ukrunchat #runmummyrun #rmr #exercise #fitness #fitfam #fitfamuk #cheaperthantherapy #marathon #eveappeal
✨ T H R O W B A C K T H U R S D A Y ✨ . . 3 years ago yesterday, I took part in the Team relay at South Downs Trail marathon for @eveappeal. We ran in memory of my mother in law who lost her fight with ovarian cancer a year earlier. . . It was a tough course; hilly terrain but the views were worth it. . . Adore this photo of the family crossing the line together. Not 100% certain that the other lady knows she adorns the space over our bed though πŸ˜‚πŸ˜‚πŸ˜‚ #throwback  #throwbackthursday  #tbt  #southdowns  #southdownstrailmarathon  #teamrelay  #family  #familyfitness  #run  #runner  #running  #runners  #igrun  #igrunner  #igrunning  #igrunners  #instarun  #instarunner  #instarunning  #instarunners  #ukrunchat  #runmummyrun  #rmr  #exercise  #fitness  #fitfam  #fitfamuk  #cheaperthantherapy  #marathon  #eveappeal 
Ready to go back to @sripanwa πŸ‘ŒπŸΌπŸ™ŒπŸΌ
Ready to go back to @sripanwa πŸ‘ŒπŸΌπŸ™ŒπŸΌ
⭕️Rope climbing⭕️ P.S.:: I am 100 KG (221 Lbs) and height 182cm!! Slow progress is better than no progress!! #strength  #me  #fit  #fitspo  #fitfam  #fitfamuk  #strong  #ropeclimb  #bcaa  #fitfam  #fitspo  #fit  #fitness  #fitnes  #fitnessaddict  #fitted  #fitlifestyle  #fitfluential  #fitandthick  #stayfit  #fitnessinspiration  #fitnation  #gettingfit  #exercise  #fitnessphysique  #fitx  #fitpro  #getfit  #fitnesstransformation  #fitman  #fitfamgermany  #gymselfie  #gymflow 
Still not feeling very well 😫 and my stomach hurts so much! πŸ™ˆ But after a long run I knew I needed something so got me some scrambled eggs, strawberries, spinach and gf seeded bread πŸ₯šπŸ“πŸžπŸ’š hoping this will help me feel better!
Still not feeling very well 😫 and my stomach hurts so much! πŸ™ˆ But after a long run I knew I needed something so got me some scrambled eggs, strawberries, spinach and gf seeded bread πŸ₯šπŸ“πŸžπŸ’š hoping this will help me feel better!
Want to know why I take these?😊 message me for more info πŸ“©πŸ‘ˆπŸ» you will not be disappointed πŸ™ŒπŸ» #juicepluslife #juiceplusjourney #juicepluscomplete #booster #health #healthylife #lifestyle #juiceplusshakes #juiceplusdetox #juicepluslifestyle #juiceplusdiet #shake #shakelife #fitfam #fitfamily #fitfamuk