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#fitfamuk medias

Photos

Meet Brady Sean, Brady Sean meet your big cousins & your Uncle Joey! So much love!!! 💕💙 .
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#selfie #summer 
#fitfamuk #fitmoms #mommyandme #fitat40 #40andfit #boys #anniversary #fitnessaddict #fitlife #trainhard #hotmess #countrygirl #momlife #life #ukfitfam #newborn #girlmom #boymom #stronger #baseballmom #fitfam #beach #strongwoman #fitness #80dayobsession #girlboss #teacher
"El hierro nunca le miente a usted. Usted puede caminar fuera y escuchar a todo tipo de charla, que eres un dios o un bastardo total. El hierro es el gran punto de referencia, el que da la perspectiva, el que todo lo sabe. He encontrado el hierro es mi mejor amigo. Nunca se asusta de mí, nunca se agota. Amigos pueden aparecer y desaparecer. Pero 200 libras son siempre 200 libras. " 💪
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#fitfamuk #gym #bizeps #biceps #gymlife #fitnessmodel #nopainnogain #flexfitness #sixpack #fitnessmotivation #justfit #mcfit #mcfitköln #high5 #high5gym #abs #instafit #instafitness #gymder #gymdercommunity #fitx #fitfam #fitfamdeutschland #picoftheday #fitfamgermany #fibo #fitspo #machdichwahr #mcfitmodels #probroarmy
"El hierro nunca le miente a usted. Usted puede caminar fuera y escuchar a todo tipo de charla, que eres un dios o un bastardo total. El hierro es el gran punto de referencia, el que da la perspectiva, el que todo lo sabe. He encontrado el hierro es mi mejor amigo. Nunca se asusta de mí, nunca se agota. Amigos pueden aparecer y desaparecer. Pero 200 libras son siempre 200 libras. " 💪 . . . #fitfamuk  #gym  #bizeps  #biceps  #gymlife  #fitnessmodel  #nopainnogain  #flexfitness  #sixpack  #fitnessmotivation  #justfit  #mcfit  #mcfitköln  #high5  #high5gym  #abs  #instafit  #instafitness  #gymder  #gymdercommunity  #fitx  #fitfam  #fitfamdeutschland  #picoftheday  #fitfamgermany  #fibo  #fitspo  #machdichwahr  #mcfitmodels  #probroarmy 
🎀DONT MESS🎀
So ladies.....like the look 😂😂😂 #Hen
🎀DONT MESS🎀 So ladies.....like the look 😂😂😂 #Hen 
Nutrition tip! (carbs)

Have you ever been in a rush and left the house, to later realise that you forgot all your daym meals!

Or..
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Following a strict diet, your on the go but have no where to reheat your tub of rice?

Or...
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Just need a good quality carb to add to your shake.
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Don't worry, I got you!!
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Get yourself to your local supermarket ie (Boots) and get yourself some aptamil baby rice! Now your probably thinking I'm completely crazy but listen.. You can eat this stuff hot or cold so is perfect on the go. 
Per 100g it provides 85.5g of the finest Carbs and for all the celiacs in the house, its also gluten free and organic! 👌

If you found this useful, give it a like and stay tuned for more alsome tips!
Nutrition tip! (carbs) Have you ever been in a rush and left the house, to later realise that you forgot all your daym meals! Or.. _ Following a strict diet, your on the go but have no where to reheat your tub of rice? Or... _ Just need a good quality carb to add to your shake. _ Don't worry, I got you!! _ Get yourself to your local supermarket ie (Boots) and get yourself some aptamil baby rice! Now your probably thinking I'm completely crazy but listen.. You can eat this stuff hot or cold so is perfect on the go. Per 100g it provides 85.5g of the finest Carbs and for all the celiacs in the house, its also gluten free and organic! 👌 If you found this useful, give it a like and stay tuned for more alsome tips!
There is no age limit to staying fit and healthy!
At Andro-flex we will support everyone who joins the Andro-flex family regardless of age, size or shape.
Mentality is the key!
Join us and make sure to tag us in your posts at #androflex #androflexfamily .
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#lifting #age #nolimit #mirin #gymapparel #gymwear #streetwear #gymfashion #bodybuilding #powerlifting #strongman #athlete #strong #muscle #training #beastmode #welcometomyworld #wereallinthistogether #1dayyoumay #killit #dadswholift #fitness #fitfam #fitfamuk #instafit #instagood #picoftheday #ceo
There is no age limit to staying fit and healthy! At Andro-flex we will support everyone who joins the Andro-flex family regardless of age, size or shape. Mentality is the key! Join us and make sure to tag us in your posts at #androflex  #androflexfamily  . . . #lifting  #age  #nolimit  #mirin  #gymapparel  #gymwear  #streetwear  #gymfashion  #bodybuilding  #powerlifting  #strongman  #athlete  #strong  #muscle  #training  #beastmode  #welcometomyworld  #wereallinthistogether  #1dayyoumay  #killit  #dadswholift  #fitness  #fitfam  #fitfamuk  #instafit  #instagood  #picoftheday  #ceo 
9 days until Austria 😍 New @adoniaswimwear ready to go! 💃🏽 .
Use code: GEORGIA20 for 20% off! 😘
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#adoniaswimwear #adonia #bikini #sassysaturday #thepeachycommunity #peachy #girlswholift #tattoos #girlswithtattoos #saturdaynight #ipswich #bellypiercing #babyblue #athlete #fitfamuk #fitspo #fitness #motivation #austria
“Finally on route to my hotel, we have landed I repeat we have landed”
“Finally on route to my hotel, we have landed I repeat we have landed”
Vibey 🎶
Vibey 🎶
Dinosaurs live on........ Because one flew over my car and took a massive s**t on it. Charming. 
Productive day getting some bits and pieces in line. Cooked a nice meal. (Obviously spent the day feeding myself well). Chilled with a movie or two and All or nothing the All Blacks after discovering I’m not only paying for amazon audio but amazon prime. Result 
Rock and Roll Saturday, some deadlifts in the morning. Might even break a sweat. Then dinner and family. 
#strengthcoach #strengthandconditioning #strengthtraining #strength #education #chill #rugby #coach #personaltrainer #irishfitfam #fitfam #fitfamuk #fitnessjourney #allblack
Dinosaurs live on........ Because one flew over my car and took a massive s**t on it. Charming. Productive day getting some bits and pieces in line. Cooked a nice meal. (Obviously spent the day feeding myself well). Chilled with a movie or two and All or nothing the All Blacks after discovering I’m not only paying for amazon audio but amazon prime. Result Rock and Roll Saturday, some deadlifts in the morning. Might even break a sweat. Then dinner and family. #strengthcoach  #strengthandconditioning  #strengthtraining  #strength  #education  #chill  #rugby  #coach  #personaltrainer  #irishfitfam  #fitfam  #fitfamuk  #fitnessjourney  #allblack 
#Repost @caloriesmix with @get_repost
・・・
💥BE GRATEFUL💥
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Take a second to think of one thing that you are grateful for.
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It can be: for the clothes you’re wearing, the water you’re drinking, the air con in your office, the fact that you have two legs and two hands; it can be anything!
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It’s easy to get caught up in the negative things that cloud our life.
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We take our possessions, relationships and abilities for granted so often.
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We complain about the smallest things (like not having strong wifi signal)
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The fact that you have a mobile phone in your hand while reading this, means you’re already better of than the majority of the world.
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There are people that have to walk miles to get water to hydrate their families.
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Let’s remind ourselves of the luxuries and relationships we have.
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The next time we find ourselves complaining or feeling low, take a deep breath and appreciate what we have.
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My 2cents- I’m grateful that I have the ability, time and freedom to go out for a run to clear my mind. 📸 @kyle.coughlan
What are you grateful for?
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#grateful #followforfollowback #fitfam #exercise #health #gains #workout #squat #followback #follow4followback #fitfamsa #fitfamuk
#Repost  @caloriesmix with @get_repost ・・・ 💥BE GRATEFUL💥 ⠀ Take a second to think of one thing that you are grateful for. ⠀ It can be: for the clothes you’re wearing, the water you’re drinking, the air con in your office, the fact that you have two legs and two hands; it can be anything! ⠀ It’s easy to get caught up in the negative things that cloud our life. ⠀ We take our possessions, relationships and abilities for granted so often. ⠀ We complain about the smallest things (like not having strong wifi signal) ⠀ The fact that you have a mobile phone in your hand while reading this, means you’re already better of than the majority of the world. ⠀ There are people that have to walk miles to get water to hydrate their families. ⠀ Let’s remind ourselves of the luxuries and relationships we have. ⠀ The next time we find ourselves complaining or feeling low, take a deep breath and appreciate what we have. ⠀ My 2cents- I’m grateful that I have the ability, time and freedom to go out for a run to clear my mind. 📸 @kyle.coughlan What are you grateful for? . #grateful  #followforfollowback  #fitfam  #exercise  #health  #gains  #workout  #squat  #followback  #follow4followback  #fitfamsa  #fitfamuk 
Hitting it from all angles!
Loving adding a little twist and creativity to photos! 
Goodnight fam! 
STEG out!
Tomorrow is another day to chase my dreams and goals!!
#gym #fitfamuk  #newcastle #flex  #aesthetic #flexfriday #beats #biceps #powerlifters  #fitnessmodelling  #fashionblogger men  #newcastle #modelscouts  #guy  #notoriousmrjt #champion  #bpisportsuk #mensclothing  #aspiringmodel #fitnessguys  #menofig  #uk  #fashion  #lifestyle #teamstegfit #bpisportsukofficialteam #arms #lifequotes #failure #options #StayGolden
Hitting it from all angles! Loving adding a little twist and creativity to photos! Goodnight fam! STEG out! Tomorrow is another day to chase my dreams and goals!! #gym  #fitfamuk  #newcastle  #flex  #aesthetic  #flexfriday  #beats  #biceps  #powerlifters  #fitnessmodelling  #fashionblogger  men #newcastle  #modelscouts  #guy  #notoriousmrjt  #champion  #bpisportsuk  #mensclothing  #aspiringmodel  #fitnessguys  #menofig  #uk  #fashion  #lifestyle  #teamstegfit  #bpisportsukofficialteam  #arms  #lifequotes  #failure  #options  #StayGolden 
Today was just a super #chillday I haven't #caloriecounted or measures my #walks which I did a lot of today. Instead I had #breakfast out with my #friends for a catch up then into town for the #fleadhcheoil2018 with my #family and then back hone fir #datenight at home with #myhubbie we watched @therock in #rampage which is such a fun film after having a #Chinese and then we had tea and #popcorn 
What a lovely day these #restdays are needed esp when I'm still #undertheweather
Today was just a super #chillday  I haven't #caloriecounted  or measures my #walks  which I did a lot of today. Instead I had #breakfast  out with my #friends  for a catch up then into town for the #fleadhcheoil2018  with my #family  and then back hone fir #datenight  at home with #myhubbie  we watched @therock in #rampage  which is such a fun film after having a #Chinese  and then we had tea and #popcorn  What a lovely day these #restdays  are needed esp when I'm still #undertheweather 
Are you a fitness addict?
Tag your #fitfriends
🍏 🍎 🍐 🍊 🍋 🍌 🍉 🍇 🍓 🍈 🍒 🍑 🍍
#fitfoodie #fitfamuk #fitnessphysique #fitline #instagramfitness #fitmommy #fitfamily #fitbody #fitwomen
❤️ Showing Incredible Transformations, All Credits For:
👌 @sarah_beasley_fitness ❤️
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Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible!
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💪 Give your body the change it needs! 🆗 More information?
❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @cinthia.calhoun
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#myfitnessjourney #fitfamuk #weightlossph #burnfat #fitnesstrainer #motivationmonday #fitnessgoals #healthspo #ripped #weightlossgoals #weightlossplan #vsgjourney #fitmom #fat #weightlossaccount #dreambig #FitnessGirlsMotivation #transformationthursday #beforeandafter #bodypositive #slimmingworld #diet #eatclean #fattofit #getfit #weight #bodybuildinglifestyle #trainharder #fitnessfun
❤️ Showing Incredible Transformations, All Credits For: 👌 @sarah_beasley_fitness ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @cinthia.calhoun . . #myfitnessjourney  #fitfamuk  #weightlossph  #burnfat  #fitnesstrainer  #motivationmonday  #fitnessgoals  #healthspo  #ripped  #weightlossgoals  #weightlossplan  #vsgjourney  #fitmom  #fat  #weightlossaccount  #dreambig  #FitnessGirlsMotivation  #transformationthursday  #beforeandafter  #bodypositive  #slimmingworld  #diet  #eatclean  #fattofit  #getfit  #weight  #bodybuildinglifestyle  #trainharder  #fitnessfun 
Inspiring work 💪💯👏 @beensleeved 💪🤗👏
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Credit : @beensleeved 👏 👏 👏
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🔴 8-16 pound reduction in body fat
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🔴 2-3 size drop in dress size
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🔴 Decreased cellulite
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✔ Click on the link in my bio and learn how to lose weight! 👉 @best.dietplan 👈 Because we want the best for you 💓 🙌
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Follow ▶ @best.dietplan ◀ for INSPIRING STORIES, TIPS and MOTIVATION👊 💪
➡ SHARE, COMMENT & GET WHAT YOU WANT IN ✔ @best.dietplan -
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#weightlosssuccess #workoutgirl #athomeworkout #fat2fit #weightlossresults #bodyfat #gymgirls #followmyjourney #fitnesslifestyle #wlsstrong #eatcleantraindirty #fitmoms #transformations #bodypositive #workouttime #fitfamuk #fitwomen #exercise #weightlosscoach #bodyweight #motivationmonday #bbgmoms #youcandoit #strong #fitnessbody #transformationtuesday #weightwatchersjourney #healthspo #traininsane #bodychange
Inspiring work 💪💯👏 @beensleeved 💪🤗👏 . . Credit : @beensleeved 👏 👏 👏 . . . 🔴 8-16 pound reduction in body fat . . 🔴 2-3 size drop in dress size . . 🔴 Decreased cellulite . . . ✔ Click on the link in my bio and learn how to lose weight! 👉 @best.dietplan 👈 Because we want the best for you 💓 🙌 - - Follow ▶ @best.dietplan ◀ for INSPIRING STORIES, TIPS and MOTIVATION👊 💪 ➡ SHARE, COMMENT & GET WHAT YOU WANT IN ✔ @best.dietplan - - - #weightlosssuccess  #workoutgirl  #athomeworkout  #fat2fit  #weightlossresults  #bodyfat  #gymgirls  #followmyjourney  #fitnesslifestyle  #wlsstrong  #eatcleantraindirty  #fitmoms  #transformations  #bodypositive  #workouttime  #fitfamuk  #fitwomen  #exercise  #weightlosscoach  #bodyweight  #motivationmonday  #bbgmoms  #youcandoit  #strong  #fitnessbody  #transformationtuesday  #weightwatchersjourney  #healthspo  #traininsane  #bodychange 
Nice work 💪💪👏 @nicolejbelll 💪🤗👏
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Photo 📷 by @nicolejbelll 👏 you are an inspiration for the people !! 🏆😃
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. ✅ Increased muscle tone
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. ✅ Faster metabolism
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. ✅ Healthier hair & skin
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. 🔶 More information on the Bio link 👉 @weightloss.fatloss 😍 ➡ SHARE, COMMENT & GET WHAT YOU WANT IN ✔@weightloss.fatloss
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#bodyweighttraining #iifym #fattofitjourney #myfitnessjourney #fitgirlsinspire #bodyweight #bodybuildinglifestyle #progressnotperfection #workoutfit #weightlossgoal #fitnesschick #wlscommunity #dreambig #weightwatchersjourney #healthspo #weight #fitnesslifestyle #momswithmuscles #training #workouttime #fitmomsofig #extreamweightloss #fitfamuk #weightlosstea #traininsaneorremainthesame #healthyliving #getfit #staypositive #weightlosssupport #dietfood
Nice work 💪💪👏 @nicolejbelll 💪🤗👏 . . Photo 📷 by @nicolejbelll 👏 you are an inspiration for the people !! 🏆😃 . . . . ✅ Increased muscle tone . . ✅ Faster metabolism . . ✅ Healthier hair & skin . . . 🔶 More information on the Bio link 👉 @weightloss.fatloss 😍 ➡ SHARE, COMMENT & GET WHAT YOU WANT IN ✔@weightloss.fatloss . --------------------------------- . . #bodyweighttraining  #iifym  #fattofitjourney  #myfitnessjourney  #fitgirlsinspire  #bodyweight  #bodybuildinglifestyle  #progressnotperfection  #workoutfit  #weightlossgoal  #fitnesschick  #wlscommunity  #dreambig  #weightwatchersjourney  #healthspo  #weight  #fitnesslifestyle  #momswithmuscles  #training  #workouttime  #fitmomsofig  #extreamweightloss  #fitfamuk  #weightlosstea  #traininsaneorremainthesame  #healthyliving  #getfit  #staypositive  #weightlosssupport  #dietfood 
I know nobody really bangs with #Chipotle anymore BUT, for those of you that do: It’s #BOGO day, just tell the cashier that you are a student (No Student ID required!!!) 🌯🌯 Fitfam, Who do you love!? (If you get sick, it ain’t my fault tho 😉)🙏🏽
I know nobody really bangs with #Chipotle  anymore BUT, for those of you that do: It’s #BOGO  day, just tell the cashier that you are a student (No Student ID required!!!) 🌯🌯 Fitfam, Who do you love!? (If you get sick, it ain’t my fault tho 😉)🙏🏽
This position (downward dog) stretches the shoulders, hamstrings, calves, arches and hands. 😳 This week it’s felt like every single muscle in my body has woken up - I’m so sore! .
But having DOMS (delayed onset of muscle soreness), once muscles are repaired, will mean stronger muscles 💪 Totally worth it! - though I do keep having to remind myself of that as I hobble😂
This position (downward dog) stretches the shoulders, hamstrings, calves, arches and hands. 😳 This week it’s felt like every single muscle in my body has woken up - I’m so sore! . But having DOMS (delayed onset of muscle soreness), once muscles are repaired, will mean stronger muscles 💪 Totally worth it! - though I do keep having to remind myself of that as I hobble😂
All about simple and colourful #pasta
All about simple and colourful #pasta 
Just had a lovely meal out for my mum's birthday 🎉😊 I had the grilled salmon and king prawn taglietelli and it was delicious!! I've not been posting much recently purely because life is so busy at the moment and it's hard to balance everything. Don't worry though, I'm still here smashing my fitness goals! 💪🏼😊 #saturdaynight #mealout #girlgains #girlswholift #teamrhfitness #levelup #fitgirl #strongwomen #itsnotadiet #macrotracking #iifym #gymshark #gymlife #fitnessmotivation #instafit #fitfamuk #bodybuilding #inshapemyshape #bodycoachgrad #gymmotivation #gains #progress #fitnessjourney #inspiration #getitdone #girlboss
Just had a lovely meal out for my mum's birthday 🎉😊 I had the grilled salmon and king prawn taglietelli and it was delicious!! I've not been posting much recently purely because life is so busy at the moment and it's hard to balance everything. Don't worry though, I'm still here smashing my fitness goals! 💪🏼😊 #saturdaynight  #mealout  #girlgains  #girlswholift  #teamrhfitness  #levelup  #fitgirl  #strongwomen  #itsnotadiet  #macrotracking  #iifym  #gymshark  #gymlife  #fitnessmotivation  #instafit  #fitfamuk  #bodybuilding  #inshapemyshape  #bodycoachgrad  #gymmotivation  #gains  #progress  #fitnessjourney  #inspiration  #getitdone  #girlboss 
Tonight’s delicious dinner 😍 I felt constantly hungry today, you know one of those days where you just want to eat non-stop. Think it’s a combination of that time of the month and a really intense spin class this morning 😂 but despite all my cravings I managed to be good all day and even with an urge to go out for dinner, resisted and decided to stay in and cook. 
The result? This yummy bowl of wholewheat spaghetti with beef meatballs in a sundried tomato, basil, mushroom spinach and garlic sauce. Added a splash of red wine too, for extra richness. A nice wholesome plate of food, with a good mix of carbs, protein and veggies! 💪
Of course, I can’t eat dinner without finishing with something sweet. So I had a few cherries and 4 (because who can have just 1 or 2) squares of Lindt caramel sea salt dark chocolate afterwards. I am addicted to the Lindt dark chocolate range, so I’m pretty impressed with myself that I didn’t eat the entire bar!
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#fitness #fitfam #workhard #healthyeating #summerbody #fitnessgirl #fitspo #fitfamuk #healthydinner #carbs #protein #darkchoc #foodisfuel #fuelyourbody #nourish #nutrition #homecooking #fitnessjourney #fitnessmotivation #bikinibody #f4f #eatforabs #healthylifestyle #workout #postworkout #girlsquad
Tonight’s delicious dinner 😍 I felt constantly hungry today, you know one of those days where you just want to eat non-stop. Think it’s a combination of that time of the month and a really intense spin class this morning 😂 but despite all my cravings I managed to be good all day and even with an urge to go out for dinner, resisted and decided to stay in and cook. The result? This yummy bowl of wholewheat spaghetti with beef meatballs in a sundried tomato, basil, mushroom spinach and garlic sauce. Added a splash of red wine too, for extra richness. A nice wholesome plate of food, with a good mix of carbs, protein and veggies! 💪 Of course, I can’t eat dinner without finishing with something sweet. So I had a few cherries and 4 (because who can have just 1 or 2) squares of Lindt caramel sea salt dark chocolate afterwards. I am addicted to the Lindt dark chocolate range, so I’m pretty impressed with myself that I didn’t eat the entire bar! . . . #fitness  #fitfam  #workhard  #healthyeating  #summerbody  #fitnessgirl  #fitspo  #fitfamuk  #healthydinner  #carbs  #protein  #darkchoc  #foodisfuel  #fuelyourbody  #nourish  #nutrition  #homecooking  #fitnessjourney  #fitnessmotivation  #bikinibody  #f4f  #eatforabs  #healthylifestyle  #workout  #postworkout  #girlsquad 
Night out enjoying wine and celebratin my PhD scholarship 🤩
Night out enjoying wine and celebratin my PhD scholarship 🤩
!!Read the Caption!!
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Anybody can get lean!! Now that I have your attention read below & tag someone who is currently on a weightloss journey to give them some 🔥!
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It took a year but I lost 70lbs in the process!! Look, I mean this when I say this.. anybody can get lean... but, this is important!!You have to be in the right mindset to do so! It is bloody hard work, it requires sacrifice and a lot of effort! There is literally a year between those pictures! I can relate and empathise with you. Going through this process isn’t easy. However having guidance along the way can certainly help! .
Are you ready ... like really ready to make a change?!? If yes I have an incredible online coaching offer!! 3 months for the price of 1! Want in... comment below and or DM me!
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#weightlossig #weightlosstips #weightlossjourney #slimmingworlduk #slimmingworldmotivation #slimmingworldfriends #weightwatchersuksupport #weightwatchersusa #fitnesstips #fatloss #fatlosstips #fatlosscoach #loseweight #realresults #fitfamuk #fitnessmotivation #weightlossstruggles #weightlossfam #bbgmoms #beforeandafterweightloss #vsgbeforeandafter #weightlossblogger #whole30 #crossfit
!!Read the Caption!! . Anybody can get lean!! Now that I have your attention read below & tag someone who is currently on a weightloss journey to give them some 🔥! . . . . It took a year but I lost 70lbs in the process!! Look, I mean this when I say this.. anybody can get lean... but, this is important!!You have to be in the right mindset to do so! It is bloody hard work, it requires sacrifice and a lot of effort! There is literally a year between those pictures! I can relate and empathise with you. Going through this process isn’t easy. However having guidance along the way can certainly help! . Are you ready ... like really ready to make a change?!? If yes I have an incredible online coaching offer!! 3 months for the price of 1! Want in... comment below and or DM me! . . . . #weightlossig  #weightlosstips  #weightlossjourney  #slimmingworlduk  #slimmingworldmotivation  #slimmingworldfriends  #weightwatchersuksupport  #weightwatchersusa  #fitnesstips  #fatloss  #fatlosstips  #fatlosscoach  #loseweight  #realresults  #fitfamuk  #fitnessmotivation  #weightlossstruggles  #weightlossfam  #bbgmoms  #beforeandafterweightloss  #vsgbeforeandafter  #weightlossblogger  #whole30  #crossfit 
Unleash your inner ALPHA male with the ultra-potent Core ALPHA!

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2 capsules per serving.
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🍎🏥😘🍎🏥😘🍎🏥😘🍎🏥 What a treat we have in store this week for 🤒Patients 👥Visitors
👨🏻‍⚕️Doctors 👩🏼‍⚕️Nurses & 🏥all the staff in Sth.Tipp.General 
Fresh....➡️ FREE ➡️ NEW SEASON 🍎’s 
from The Apple Farm 🍎👏 @simonharristd  surely a better option than HSE  vending machines 🍫🥤??? @foodrev @jamieoliver @thefoodmedic @doctors_kitchen @drpeterfoley @dr_jenna_macciochi  @irish_biltong @jamesswanwick @keith_walsh_2fm @susanjanekitchen @thehappypear @drmarkhyman 
Peace Out ✌️ CF

Ps The Chief is always on the look out for Apple 🍎 sponsors so please don’t hesitate to contact me 📲
🍎🏥😘🍎🏥😘🍎🏥😘🍎🏥 What a treat we have in store this week for 🤒Patients 👥Visitors 👨🏻‍⚕️Doctors 👩🏼‍⚕️Nurses & 🏥all the staff in Sth.Tipp.General Fresh....➡️ FREE ➡️ NEW SEASON 🍎’s from The Apple Farm 🍎👏 @simonharristd surely a better option than HSE vending machines 🍫🥤??? @foodrev @jamieoliver @thefoodmedic @doctors_kitchen @drpeterfoley @dr_jenna_macciochi @irish_biltong @jamesswanwick @keith_walsh_2fm @susanjanekitchen @thehappypear @drmarkhyman Peace Out ✌️ CF Ps The Chief is always on the look out for Apple 🍎 sponsors so please don’t hesitate to contact me 📲
Shop link in bio @the.yoga.clothes
❄️Heart Mandala Halter💗. From Studio to everywhere, we've got you👊🏼. Happy Friday✌🏼!!
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 #yogagirl #yogafam  #yogaleggings
#ecostyle #sweatstyle  #activewear #activestyle .
#yogawear  #yogaeurope #yogapants  #yogastyle
#yogatouslesjours  #fitfamuk  #fitfamfr  #yogauk #sportluxe  #yoganl #yogalondon #yogaleggings  #fitfamnl #yogawear  #yogagermany #fitnessmotivation #bestleggings #yogahverdag  #yogasverige #yogalife #yogaliv
Shop link in bio @the.yoga.clothes ❄️Heart Mandala Halter💗. From Studio to everywhere, we've got you👊🏼. Happy Friday✌🏼!! . . #yogagirl  #yogafam  #yogaleggings  #ecostyle  #sweatstyle  #activewear  #activestyle  . #yogawear  #yogaeurope  #yogapants  #yogastyle  #yogatouslesjours  #fitfamuk  #fitfamfr  #yogauk  #sportluxe  #yoganl  #yogalondon  #yogaleggings  #fitfamnl  #yogawear  #yogagermany  #fitnessmotivation  #bestleggings  #yogahverdag  #yogasverige  #yogalife  #yogaliv 
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Mint day competing with these two beauts, thats me done with CrossFit competitions for the rest of the year, training begins next week for the back2back Spartan Race Challenge in September 🏃🏻‍♀️ #trifectaseries #competition #lifting #dedication #teamwork #strong #crossfit #fitfam #fitfamuk #fitnessmotivation #wod #fitstagram #muscle #crossfitters #crossfitgirls #fitmum #bestoftheday #workout
Strawberry chocolate smoothie bowl to hit those sweet cravings 😍 iced bananas, strawberries and raspberries blitzed in with almond milk, a dollop of @alpro soy yoghurt and a scoop of chocolate pea protein powder. Then the thick creamy mixture was topped with fresh strawberries, roasted coconut flakes, pistachios and grated @montezumaschocs 100% dark chocolate 🍫
Strawberry chocolate smoothie bowl to hit those sweet cravings 😍 iced bananas, strawberries and raspberries blitzed in with almond milk, a dollop of @alpro soy yoghurt and a scoop of chocolate pea protein powder. Then the thick creamy mixture was topped with fresh strawberries, roasted coconut flakes, pistachios and grated @montezumaschocs 100% dark chocolate 🍫
🍕🧀🔥💪 Catch of the Day made it all the whey to my fakeaway 🙊🐠😍😍😍 Insane Pizza made with @lodough.co wrap, topped with Crayfish Veg and @eatlean protein cheese 😍 #saturday #eatlean #highprotein #crayfish #fish #cheese #pizza #snack #lunch #protein #prep #foodprep #mealprep #healthy #healthyeating #fitfamuk #fitness #fitnessaddict #gym #pt #iifym  #flexibledieting #fitfood #bbg  #lifestyle #proteincheese #fakeaway
Tonight’s dinner was homemade toad in the whole made more cutting friendly by using aldi chicken sausages and served with sweet potato mash, sweet corn and tenderstem broccoli. This was obviously smothered in gravy 💁🏼‍♀️ C 797 c 98 f 26 p 43
Tonight’s dinner was homemade toad in the whole made more cutting friendly by using aldi chicken sausages and served with sweet potato mash, sweet corn and tenderstem broccoli. This was obviously smothered in gravy 💁🏼‍♀️ C 797 c 98 f 26 p 43
This time last weekend I was throwing shapes 💃🏼🥂 tonight I'm singing the wheels on the bus to a 4 month old😂 🚌 mums who do both 😂
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#tb #weekendvibes #mumlife #positivevibes #instafit #health #strong #motivation #inspire #dance #fitfamuk #mtfitnessuk #healthy #lifestyle #gymlife #flex #fitnessgirl #fitnessblogger #happiness #family #instagood
☀️🐠😍🧀 Taking it nice and cheesy after a Crayfish week🙊 @eatlean protein cheese melted into a crayfish and veggie cauliflower rice stirfry 😍 #fakeaway #saturday #highprotein #fish #crayfish #lobster #cheese #cauliflowerrice #rice #stirfry #lunch #protein #prep #foodprep #mealprep #healthy #healthyeating #fitfamuk #fitness #fitnessaddict #gym #pt #iifym  #flexibledieting #fitfood #bbg  #lifestyle
Made pancakes for breakfast this morning and I’m pretty impressed with myself. Thank you to @proteinworld for making the nicest and easiest pancake mix I’ve tried so far 😋 🥞 #thepeachycommunity #proteinworld #pancakes .
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#GFG #thepeachplan #thepeachycommunity #UFBG #health #fitness #fitnessaddict #fitspo #workout #gym #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #girlswholift #fitfam #fitfamuk
Made pancakes for breakfast this morning and I’m pretty impressed with myself. Thank you to @proteinworld for making the nicest and easiest pancake mix I’ve tried so far 😋 🥞 #thepeachycommunity  #proteinworld  #pancakes  . . . . . . . . . #GFG  #thepeachplan  #thepeachycommunity  #UFBG  #health  #fitness  #fitnessaddict  #fitspo  #workout  #gym  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #girlswholift  #fitfam  #fitfamuk 
Food makes me happy. Very happy. Like this brunch at @caravanrestaurants today. And the coconut, pandan and strawberry cruffin we demolished before this photo #gluttony
Food makes me happy. Very happy. Like this brunch at @caravanrestaurants today. And the coconut, pandan and strawberry cruffin we demolished before this photo #gluttony 
Knew there was going to be BBQ, but didn’t realize that Sonny’s was catering, I’m bout to smash bout 3-4 plates! Brisket is LIFE. 🥩 🏊
Knew there was going to be BBQ, but didn’t realize that Sonny’s was catering, I’m bout to smash bout 3-4 plates! Brisket is LIFE. 🥩 🏊
If you don’t look after yourself then you can’t help others

Image courtesy of Pinterest (https://uk.pinterest.com/pin/AdS9dtW27C2Bebe6Tu_d-JifV3ljuT8PJhbDveJ0Q0Wb7i6N-aVPBKw/) #anxiety #depression #doitfordan #breakthestigma #blurt #keeptalking #raiseawareness #mind #mentalhealth #mentalhealthawareness #fundraising #fitfam #fitspo #fitfamuk #fitness #health #gym #charity
My dinner tonight was a Middle Eastern/Mexican fusion salad: falafel with paprika and garlic seasoned vegetables on a bed of salad 🥗 Hugh portion for only 8sp. Ending today on 32sp 🙌🏽 #weightwatchers #weightwatchersuk #ww #wwuk #mywwjourney #mywwjourneyuk #mywwflex #smartpoints #wwmaguk #weightloss #weightlossjourney #losingweight #fattofit #fitfamuk #fitfam #vegetarian #veggie #wwvegetarian #falafel #salad #foodblogger #instafood
👯‍♀️💖
👯‍♀️💖
𝗧𝗵𝗲 𝗳𝘂𝗹𝗹𝗲𝗿 𝘁𝗵𝗲 𝗵𝘂𝗺𝗽 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹𝗲𝗿 𝘁𝗵𝗲 𝗵𝗲𝗮𝗿𝘁! 🙏🏻 Ok seriously now, let’s talk 𝗚𝗟𝗨𝗧𝗘𝗦 - the muscle group that doesn’t just grow like a BBL within a few months of training (well like any muscle group to be fair) the glutes require a large amount of stimulus, numerous poundings each week, along side decent nutrition. I hear a lot of girls saying “oh well I want to have a big bum, but mine just doesn’t grow” or “I tried for a while but didn’t get the results I wanted so I gave up” Here are a few things I’ll say:
_________ 
1. To grow the glutes you have to lift weights 
2. You need good mobility, good form, and a good mind to muscle connection 
3. You need to do a combination of compound and isolation exercises 
4. IMO - you need to be hitting them minimum of 2 x per week 
5. You need to alter your rep ranges, sets and tempo. If hitting twice per week, a more strength based session along side a volume session goes great hand in hand. Stop being Jane who does 3 sets of 15 on everything.
6. Slow your reps down. Don’t rush to shift weight from A-B. 
7. You must be prepared to work hard and be uncomfortable. What I mean by this is if you only ever perform your exercises to a comfortable-ish level - you’ll barely progress. My glutes HURT when training them, I sweat like a bish, I swear, I’m out of breath, I’ll question myself but I bloody well push myself!
8. It does not happen over night. Sadly, some people can’t build muscle as easily as others therefore progress time will differ. Be consistent anyway.
9. One day you’ll feel like Beyoncé, another day you’ll feel like an ironing board. And that’s the truth.
𝗧𝗵𝗲 𝗳𝘂𝗹𝗹𝗲𝗿 𝘁𝗵𝗲 𝗵𝘂𝗺𝗽 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹𝗲𝗿 𝘁𝗵𝗲 𝗵𝗲𝗮𝗿𝘁! 🙏🏻 Ok seriously now, let’s talk 𝗚𝗟𝗨𝗧𝗘𝗦 - the muscle group that doesn’t just grow like a BBL within a few months of training (well like any muscle group to be fair) the glutes require a large amount of stimulus, numerous poundings each week, along side decent nutrition. I hear a lot of girls saying “oh well I want to have a big bum, but mine just doesn’t grow” or “I tried for a while but didn’t get the results I wanted so I gave up” Here are a few things I’ll say: _________ 1. To grow the glutes you have to lift weights 2. You need good mobility, good form, and a good mind to muscle connection 3. You need to do a combination of compound and isolation exercises 4. IMO - you need to be hitting them minimum of 2 x per week 5. You need to alter your rep ranges, sets and tempo. If hitting twice per week, a more strength based session along side a volume session goes great hand in hand. Stop being Jane who does 3 sets of 15 on everything. 6. Slow your reps down. Don’t rush to shift weight from A-B. 7. You must be prepared to work hard and be uncomfortable. What I mean by this is if you only ever perform your exercises to a comfortable-ish level - you’ll barely progress. My glutes HURT when training them, I sweat like a bish, I swear, I’m out of breath, I’ll question myself but I bloody well push myself! 8. It does not happen over night. Sadly, some people can’t build muscle as easily as others therefore progress time will differ. Be consistent anyway. 9. One day you’ll feel like Beyoncé, another day you’ll feel like an ironing board. And that’s the truth.
Fall in love with the forces of becoming the best version of yourself. 💓
Fall in love with the forces of becoming the best version of yourself. 💓
Back and Bicep Super-Set🔥💪
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Barbell Rows into Bicep Curls🔥💪
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A superset is a set which includes doing one exercise, then doing another without a rest or break inbetween. 
I love including supersets in my training and some benefits of them are:
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• Improve muscle endurance 💪 -
• Increase the intensity of the workout 🔥 -
• Save time ⏰ -
• Spice up your workout 👌
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• Follow @cg.trains for more!
Back and Bicep Super-Set🔥💪 - Barbell Rows into Bicep Curls🔥💪 - A superset is a set which includes doing one exercise, then doing another without a rest or break inbetween. I love including supersets in my training and some benefits of them are: - • Improve muscle endurance 💪 - • Increase the intensity of the workout 🔥 - • Save time ⏰ - • Spice up your workout 👌 - - • Follow @cg.trains for more!
💥 ..... 💥
💥 ..... 💥
#transformation ----------------------
Can't believe how much I'm breaking my back to try get that angle in the January picture 😂. Trust the process, I lost a lot of weight and my booty went through a pancake phase as a side effect, disheartening at the time but the long term results have definitely paid off 🍰
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Swipe for before pic ➡️➡️
#transformation  ---------------------- Can't believe how much I'm breaking my back to try get that angle in the January picture 😂. Trust the process, I lost a lot of weight and my booty went through a pancake phase as a side effect, disheartening at the time but the long term results have definitely paid off 🍰 . . Swipe for before pic ➡️➡️
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💥 ....... 💥
💥 Coming together 💥
💥 Coming together 💥
On a fitness journey⁉️ MY TOP TIP: Enjoy every step of the way BECAUSE.. even when you reach ‘where you want to be’ you won’t be satisfied. 
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Short but steady cut for me this year on the lead up to Ibiza - Enjoying the balance of getting leaner, looking fuller, feling stronger but working with the 70:30 ratio. You don’t need to be 100% to make improvements to how you look and feel guys. As I always preach to my clients “The best diet and training plans are the ones YOU can stick to” work hard, enjoy the process BUT also enjoy #BALANCE!
On a fitness journey⁉️ MY TOP TIP: Enjoy every step of the way BECAUSE.. even when you reach ‘where you want to be’ you won’t be satisfied. ________ Short but steady cut for me this year on the lead up to Ibiza - Enjoying the balance of getting leaner, looking fuller, feling stronger but working with the 70:30 ratio. You don’t need to be 100% to make improvements to how you look and feel guys. As I always preach to my clients “The best diet and training plans are the ones YOU can stick to” work hard, enjoy the process BUT also enjoy #BALANCE !
Working for yourself isn’t for everyone and it certainly isn’t easy.. But crikey, I wouldn’t have it any other way. Ask me to work 25 hours over 2 days for someone else, I would run as I’m sure most people would. Ask me to do those hours for MYSELF & MY business/s.. No thought required. I remember the days of feeling overworked, underpaid, unfulfilled and lost. Now I work harder than I ever have and life is the busiest it’s ever been BUT it’s also the best it’s ever been. I get to share each week with so many amazing clients who put all their trust in me. No feeling beats that. To transform how people feel about themselves (hair & health) is just WOW. After an amazing week I’m feeling so much gratitude for life and the people I have around me. Seriously - have gratitude and do what makes your heart glow guys, life only happens once ❤️
Working for yourself isn’t for everyone and it certainly isn’t easy.. But crikey, I wouldn’t have it any other way. Ask me to work 25 hours over 2 days for someone else, I would run as I’m sure most people would. Ask me to do those hours for MYSELF & MY business/s.. No thought required. I remember the days of feeling overworked, underpaid, unfulfilled and lost. Now I work harder than I ever have and life is the busiest it’s ever been BUT it’s also the best it’s ever been. I get to share each week with so many amazing clients who put all their trust in me. No feeling beats that. To transform how people feel about themselves (hair & health) is just WOW. After an amazing week I’m feeling so much gratitude for life and the people I have around me. Seriously - have gratitude and do what makes your heart glow guys, life only happens once ❤️
@amberwildwood booty gains achieved in little over a month! 🍑 squats on squats 🏋️‍♀️ hard work pays off! Keep it up babe ❤️ #booty #bootyfordays #glutes #squats #girl #weightlifting #bodybuilding #goals #hardwork #diet #nutrition #gym #fitness #fitfam #fitfamuk #fitspo #bodypower #fitnessmotivation #f4f
@amberwildwood transformation, 3 stone difference between photos! Amazing work babe, love you ❤️ #transformation #weightloss #weightlossjourney  #booty #bootyfordays #glutes #squats #girl #weightlifting #bodybuilding #goals #hardwork #diet #nutrition #gym #fitness #fitfam #fitfamuk #fitspo #bodypower #fitnessmotivation #f4f