Short of time? Try this little savage fuckry.
15 x 50kg Squats
20 x Push Ups
10 x Chin Ups
15 x 60kg Deadlifts
10 x Burpees
Brought to you by @laurengould_pt
Tested by me and @dbthept
Don't just read it.... try it!!!
When I do post workout grub I do it properly. This sub roll has Tomato purée , Chicken, lean Bacon, Poached egg, Worcestershire & Tabasco sauce with a dash of Greek Yoghurt . You can add Tomatoes, Lettuce and Cucumber if you want also 💪