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Monday Motivation🤙🏼 Anything is possible if you believe in yourself, put your heart & soul into it, work hard, stay consistent, trust the process, never give in & ALWAYS stay true to you💯
Remember life is a marathon not a sprint👊🏼 Greatness can never be achieved overnight🏆
IT’S HERE!! 😍
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// NEVER MISS A MONDAY
#fraserburgh - we slayyyyyy 😍
Any faves on that playlist?! This top is from one of my fave activewear brands, @jporterclothing - I miss them 😍
Based in oz, every collection has a meaning and story behind it... you H A V E to check them out!
This is from their very first one, and even though I’ve read the paragraph a million times... it still means as much 🖤
Sometimes we just have to remind ourselves what we're capable of both physically and mentally.💪🏼
It's so easy to get discouraged and stop dreaming big... usually our closest persons discourage us in order to protect us from failing or hurting. -
It's easy to get caught up in the society and its expectations. It's easy to be average. -
I always been told that I'm the shortest and smallest in the class. The shy one, the little guy, the one that doesn't matter. Nobody believed in me. Nobody thought I will ever gain self belief. I was usually being bullied by my classmates, or discourages by the closest persons. -
I knew one thing: It was only a matter of time until I would totally transform my life and prove everyone wrong. I always believed in my goals and I always worked towards them. I will always Do! -
I remember telling myself that I was different. I used to be the only one that was not drinking alcohol at parties, the only one that was not creating bad habits.
They were making fun of me. Now they often message me to ask for advice or congratulate me.🙏
What do you tell yourself to reset your mindset? What gives you self belief when nobody believes in you?
Let me know in the comments👇
Finding motivation to do something is sometimes very hard, some reasons could be that I just don't feel like doing anything that day. We all come across this at some points and it's fine to have breaks now and then as long as we get back to doing what we want to do. Sometimes I just force myself to do something because I know it will benefit me and I want to do it, for example I could feel like having a lazy day but then if I get ready and leave the house I just think to myself that it was easy to get ready and leave. After going to the Gym or wherever I've gone I feel pleased that I made myself go out and get it done with so I can have the rest of the day to myself! No surprise having another pic from about 1 1/2 months ago! 😂 Haven't really been to the Gym or done any fitness since but getting back to it now and should be going to the Gym again soon!
Been a bloody hell of a day one that ended with my phone screen being smashed 🙃 As a result of said day this the entirety of the food I ate today. Man it was good chicken tenders and salt and pepper squid 😍Focusing on the positives I got up and did a chest and cardio workout at the gym before work despite working yesterday and having the busiest weekend go me 💪🏻Second positive is that it’s bedtime 😴
Difficult times means one thing. Things have got to change. I have a long way to go to sort out some current situations but the only way that is going to happen is by taking some action. I’m implementing small changes in my days to help. What action are you taking to move forward?
📸 @rebeccaandrewsfilms | 🏋🏻♀️ @elitefitacademy
My nail snapped off, will I ever get my life together, probably not😊. In other news ive decided to compete again in the new year and am currently deciding which federation to compete with. Any suggestions are welcome because it's so hard to pick between them all! ❤️
Rambling post beware... It's been a tough few weeks. Physically and mentally. Unfortunately my anxiety and panic attacks that I thought I had gotten over have come back with a vengeance. World's biggest panic attack hit on Friday night. Not fun to say the least.
Now that my body is physically back to full health I needed to get my mental state under control. The only thing I have found that can do this is lifting. Headphones in and zone out. Concentrate on picking up that heavy bar of metal. It works for me. It's just a shame that the amount of hours I have been doing means that I havent been able to train. But guess what..... 🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨 New 1RM pb!! I hit a bench of 45kg for 1 rep. That is massive for me. One day I would love to bench my body weight. I think I can see that day in the not so distant future... especially once I've lost the stone I want to shift 😂
This is a set at 40kg... I'll be honest I didn't expect to even be able to do one... let alone this lot and 1 rep at 45kg. I'm so happy. Smashed my chest and tris session and I'm pumped and ready for back and bis either tomorrow or Wednesday. -------------------------
Being on holiday doesn’t mean taking a step backwards! Sure a few more drinks and desserts than usual .... but it doesn’t mean long walks in the sun don’t count as cardio, trying different foreign meats and vegetables are bad, trying and finding different gyms and supplement stores abroad can be fun and can open doors. And it doesn’t mean you can stop working on the posing! 😂😂 Dinner time!
Finally made it to Loop and Scoop and it certainly lived up to expectations.
Cookies Galore loop with Milkybar and Kinder gelato because #health 🤓
Just be sure to make time for a much needed nap on the way home ✌🏼•
DREAMS DON’T WORK UNLESS YOU DO! 💥😌
• There will be obstacles..
• There will be doubters..
• There will be mistakes.. But as long as you have a heart beat you can live the life of your dreams! 🙌🏼💥 hard work has no limits & it does pay off! •
*******🔥 Body Transformation in progress 🔥**********