an online Instagram web viewer

#fitfamuk medias

Photos

lol at me checking for non existent back gains after training back twice this month🙄😩😂 ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀..for some reason i find training back REALLY difficult😔 it actually puts me out for days recovering or brings on flare ups of my disease, when leg day doesn’t as much...but i think it’s because of that, it puts me off training it as much as i should be?! ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀Any tips on the best but least strenuous exercises on the neck for the back muscles would be great! as it’s all linked, and my flare ups are mostly due to my neck hyper mobility causing me to ‘over extend’ it due to weakness..i’m still learning just like you! i still warm up with my 2-4kg for upper body, so bloody what!!! it’s all about feeling the mind to muscle connection as it’s not what you lift, but how you lift👶🏼 ⠀ ⠀ ⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀ ..always remember different goals lead to different results..just because ‘she’s’ lifting heavier then you, doesn’t mean you are ready to lift her level of weights just yet..it’s good to challenge yourself, but not pull a muscle okkkkk!💪🏼 like i know i have a disease that limits my motor and sensory nerves in my arms, but i know my body and how much it can lift, so won’t push myself to death just to ‘look stronger’! please don’t feel the pressure like i used to. 💌 ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀#backgainswhere #fitnessjourney #strengthtraining #foodandfitnessblogger #caloriecounting #healthylifestyle #leangains #shredding #cardio #motivation #keepgoing #weightlossjourney #doyoueven #gymshark #gymsharkwomen #fitnessmotivation #fitfamuk #fitfam #balancedlifestyle #healthiswealth #itsnotwhatyouliftbuthowyoulift #cmtathlete #hypermobility #charcotmarietoothdisease #knowyourlimits #pressuresofsocialmedia
lol at me checking for non existent back gains after training back twice this month🙄😩😂 ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀..for some reason i find training back REALLY difficult😔 it actually puts me out for days recovering or brings on flare ups of my disease, when leg day doesn’t as much...but i think it’s because of that, it puts me off training it as much as i should be?! ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀Any tips on the best but least strenuous exercises on the neck for the back muscles would be great! as it’s all linked, and my flare ups are mostly due to my neck hyper mobility causing me to ‘over extend’ it due to weakness..i’m still learning just like you! i still warm up with my 2-4kg for upper body, so bloody what!!! it’s all about feeling the mind to muscle connection as it’s not what you lift, but how you lift👶🏼 ⠀ ⠀ ⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀ ..always remember different goals lead to different results..just because ‘she’s’ lifting heavier then you, doesn’t mean you are ready to lift her level of weights just yet..it’s good to challenge yourself, but not pull a muscle okkkkk!💪🏼 like i know i have a disease that limits my motor and sensory nerves in my arms, but i know my body and how much it can lift, so won’t push myself to death just to ‘look stronger’! please don’t feel the pressure like i used to. 💌 ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀#backgainswhere  #fitnessjourney  #strengthtraining  #foodandfitnessblogger  #caloriecounting  #healthylifestyle  #leangains  #shredding  #cardio  #motivation  #keepgoing  #weightlossjourney  #doyoueven  #gymshark  #gymsharkwomen  #fitnessmotivation  #fitfamuk  #fitfam  #balancedlifestyle  #healthiswealth  #itsnotwhatyouliftbuthowyoulift  #cmtathlete  #hypermobility  #charcotmarietoothdisease  #knowyourlimits  #pressuresofsocialmedia 
I got told today I was out of proportion, my legs were too big. It’s not the first time, I’ve been told before my arms were too big. Do I listen? ummmm NO 🤣 
Think about this.... how would your life be different if you stopped allowing other people to dilute or poison your day with their words or opinions?? Let today be the day you stand strong in the truth of your beauty, and journey through the day without attachment to the validation of others. 
It’s my journey, not theirs and nothing they say will ever change that xx KEEP DOING YOU! ❤️ #fitfam #fitfamuk #fitmum #mumofthree #thickthighssavelives #thickthighs #livingyourbestlife #livingmybestlife #womensphysique #legday #handleyourself #nobadvibeshere #myjourney #blondehair #blueeyes #cardiff #quads #loveyourself #squatsandstilettos #positivity #motivation #motivationalquotes
I got told today I was out of proportion, my legs were too big. It’s not the first time, I’ve been told before my arms were too big. Do I listen? ummmm NO 🤣 Think about this.... how would your life be different if you stopped allowing other people to dilute or poison your day with their words or opinions?? Let today be the day you stand strong in the truth of your beauty, and journey through the day without attachment to the validation of others. It’s my journey, not theirs and nothing they say will ever change that xx KEEP DOING YOU! ❤️ #fitfam  #fitfamuk  #fitmum  #mumofthree  #thickthighssavelives  #thickthighs  #livingyourbestlife  #livingmybestlife  #womensphysique  #legday  #handleyourself  #nobadvibeshere  #myjourney  #blondehair  #blueeyes  #cardiff  #quads  #loveyourself  #squatsandstilettos  #positivity  #motivation  #motivationalquotes 
Post 12 hour shift workout in the bag, cause ya know never skip a monday 😉. Also all black gym outfits are my absolute fave 🖤. Happy monday🖤.
.
.
.
.
.
.
.
.
.
.
.
.
.
. .
.
.
.
.
.
.
.
. .
.
.
.
.
.
#fitness #foodie #getshreddyforsummer #fitfamuk #cleaneating #healthymeals #fitnessblogger #myprotein #musclefood #fitnation #weightlifting #weightloss #weightlosstransformation #girlswholift #gymshark #workout #myprotein #fitness #gymsharkwomen  #progress #HIIT #nikewomen #fatlossjourney #myprotein #gymselfie #bodybuilding #gym #gracefitguide #blogger #summershred #hypothyroidism #healthyeating #bodybuilding
Post 12 hour shift workout in the bag, cause ya know never skip a monday 😉. Also all black gym outfits are my absolute fave 🖤. Happy monday🖤. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #fitness  #foodie  #getshreddyforsummer  #fitfamuk  #cleaneating  #healthymeals  #fitnessblogger  #myprotein  #musclefood  #fitnation  #weightlifting  #weightloss  #weightlosstransformation  #girlswholift  #gymshark  #workout  #myprotein  #fitness  #gymsharkwomen  #progress  #HIIT  #nikewomen  #fatlossjourney  #myprotein  #gymselfie  #bodybuilding  #gym  #gracefitguide  #blogger  #summershred  #hypothyroidism  #healthyeating  #bodybuilding 
#gains 💪🏽💪🏽💪🏽
#gains  💪🏽💪🏽💪🏽
Ending this low carb day with some amazing @fage Greek Yoghurt 🍧
.
A huge 50g Protein in this tub alone! 👊🏽
.
The best thing with Dairy protein sources such as this is that Milk Protein is basically 50% Whey & 50% Casein which means you get both Fast release & Slow release protein hitting your muscles 💪🏽
.
Perfect before bed 😴
.
High Carb/Legs day tomorrow for me! 🥖🍞🥐🍔
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
. .
.
.
.
.
.
.
.
.
.
#fitness #strength #bodybuilding #powerlifting #fitfamuk #diet #eatclean #macros #keto #strength #gymadvice #workout #protein #cleaneating #veganfitness #gymshark #vegan #xercise4less #fituk #ukbff #supplements #protein #creatine #morningcardio #mealprep  #weightwatchers #supplements #bcaa #healthyfood #cardio #postworkoutmeal #foodporn #slimmingworld
Ending this low carb day with some amazing @fage Greek Yoghurt 🍧 . A huge 50g Protein in this tub alone! 👊🏽 . The best thing with Dairy protein sources such as this is that Milk Protein is basically 50% Whey & 50% Casein which means you get both Fast release & Slow release protein hitting your muscles 💪🏽 . Perfect before bed 😴 . High Carb/Legs day tomorrow for me! 🥖🍞🥐🍔 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #fitness  #strength  #bodybuilding  #powerlifting  #fitfamuk  #diet  #eatclean  #macros  #keto  #strength  #gymadvice  #workout  #protein  #cleaneating  #veganfitness  #gymshark  #vegan  #xercise4less  #fituk  #ukbff  #supplements  #protein  #creatine  #morningcardio  #mealprep  #weightwatchers  #supplements  #bcaa  #healthyfood  #cardio  #postworkoutmeal  #foodporn  #slimmingworld 
Second workout of the day. Can you tell how happy I was to go for a run in the rain?! 🏃🏻‍♀️🌧 And not any more impressed afterwards either 😅 
Still aching here and there from my previous sessions, the price I pay for not being able to train for a long time. Knowing it will only get easier once the weight starts falling off keeps me going. 
#determinedtogetbacktoprepregnancyme #mammyworkingongettinghersixpackback #metime
#workingoutismydrug #keepgrinding  #trainingismylife #passion #hobby #loveit #feelingsore #feelingalive #doyouevensquat #beast #shebeast #instamagyar #edzés #testépítés #ukfitfam #fitfamuk #fitnessgirl #gymrat #weightlifting #fitnesslife #strongisthenewskinny
Second workout of the day. Can you tell how happy I was to go for a run in the rain?! 🏃🏻‍♀️🌧 And not any more impressed afterwards either 😅 Still aching here and there from my previous sessions, the price I pay for not being able to train for a long time. Knowing it will only get easier once the weight starts falling off keeps me going. #determinedtogetbacktoprepregnancyme  #mammyworkingongettinghersixpackback  #metime  #workingoutismydrug  #keepgrinding  #trainingismylife  #passion  #hobby  #loveit  #feelingsore  #feelingalive  #doyouevensquat  #beast  #shebeast  #instamagyar  #edzés  #testépítés  #ukfitfam  #fitfamuk  #fitnessgirl  #gymrat  #weightlifting  #fitnesslife  #strongisthenewskinny 
NO MORE EXCUSES !!✅✅✅
If you are serious about getting healthy the best thing you could do is start on our 30 day nutritional program. 
What you get:
⭐️ Full 30 day nutritional program
⭐️ Private FB group
⭐️ One on one coaching
⭐️ FREE entry to our 16 week challenge
⭐️ Full money back guarantee

This is possibly the easiest and simplest way to dramatically improve your health. Lose weight, increase energy, manage stress and sleep better.

Contact me today to get started.📲
.
NO MORE EXCUSES !!✅✅✅ If you are serious about getting healthy the best thing you could do is start on our 30 day nutritional program. What you get: ⭐️ Full 30 day nutritional program ⭐️ Private FB group ⭐️ One on one coaching ⭐️ FREE entry to our 16 week challenge ⭐️ Full money back guarantee This is possibly the easiest and simplest way to dramatically improve your health. Lose weight, increase energy, manage stress and sleep better. Contact me today to get started.📲 .
Well day one in holiday has been interesting got a long lay in bed, got tattooed, watched 4 episodes of Gotham season 4 and spent rest of the day chilling.

Tomorrow I reckon I'll be waking up to feed the as always cats, knee will probably just be as swollen, then more Gotham and then coffee and cake 😁 we'll that's until lunchtime sorted. Still won't get  chance to train but hey ho I love my tattoo.

#personaltrainer #holiday #fitness #fitfam #fitfamuk #tattooedguy #bedtime #tomorrowsplanofattack #tuesday #tv #bingewatching #chilling #tattoos #swollenknee #joysofgettingtattooed  #tattoo #tattoolife #lunch #coffeeandcake #beardandtattood #beardedguy #beards #tatts

I have missed not #training #workout today sob 😭
Well day one in holiday has been interesting got a long lay in bed, got tattooed, watched 4 episodes of Gotham season 4 and spent rest of the day chilling. Tomorrow I reckon I'll be waking up to feed the as always cats, knee will probably just be as swollen, then more Gotham and then coffee and cake 😁 we'll that's until lunchtime sorted. Still won't get chance to train but hey ho I love my tattoo. #personaltrainer  #holiday  #fitness  #fitfam  #fitfamuk  #tattooedguy  #bedtime  #tomorrowsplanofattack  #tuesday  #tv  #bingewatching  #chilling  #tattoos  #swollenknee  #joysofgettingtattooed  #tattoo  #tattoolife  #lunch  #coffeeandcake  #beardandtattood  #beardedguy  #beards  #tatts  I have missed not #training  #workout  today sob 😭
Thinking about how I’m already so ready for the weekend...🙈💥 anyone else?
Thinking about how I’m already so ready for the weekend...🙈💥 anyone else?
Sometimes I forget how much I am greatful to be able to train and that it does clear my mind from all the bad I cannot say enuf how mentally weak I’ve been but I can only take each day as it comes -
-
-
-
-
#fitness #fit #fitfam #fitfamuk #ukfitness #fitspo #ukfitfam #gym #gymlife #gymrat #healthy #lifestyle #eatclean #exercise #instagood #shredded #strong #picoftheday #photooftheday #physique #bulk #bodybuilding #beastmode #weightloss #weightlifting #weighttraining
Sometimes I forget how much I am greatful to be able to train and that it does clear my mind from all the bad I cannot say enuf how mentally weak I’ve been but I can only take each day as it comes - - - - - #fitness  #fit  #fitfam  #fitfamuk  #ukfitness  #fitspo  #ukfitfam  #gym  #gymlife  #gymrat  #healthy  #lifestyle  #eatclean  #exercise  #instagood  #shredded  #strong  #picoftheday  #photooftheday  #physique  #bulk  #bodybuilding  #beastmode  #weightloss  #weightlifting  #weighttraining 
A post workout pump thanks to coach.
Change of plan today and a welcomed change it was.
No structure, no set days off. Time to just carry on doing my thing. Couldn’t choose a edit so here’s both🤗
A post workout pump thanks to coach. Change of plan today and a welcomed change it was. No structure, no set days off. Time to just carry on doing my thing. Couldn’t choose a edit so here’s both🤗
Monday Motivation🤙🏼 Anything is possible if you believe in yourself, put your heart & soul into it, work hard, stay consistent, trust the process, never give in & ALWAYS stay true to you💯

Remember life is a marathon not a sprint👊🏼 Greatness can never be achieved overnight🏆
Monday Motivation🤙🏼 Anything is possible if you believe in yourself, put your heart & soul into it, work hard, stay consistent, trust the process, never give in & ALWAYS stay true to you💯 Remember life is a marathon not a sprint👊🏼 Greatness can never be achieved overnight🏆
IT’S HERE!! 😍
.
SYNTHA-6® is an ultra-premium protein powder with 22g protein per serving and is the best-tasting protein on the market. SYNTHA-6® is the go-to protein for any nutrition or exercise regimen because it is designed to suit a variety of active lifestyles and diet plans. And with SYNTHA-6®, the high standard of quality protein comes with taste to match, thanks to our exclusive flavor technology.
IT’S HERE!! 😍 . SYNTHA-6® is an ultra-premium protein powder with 22g protein per serving and is the best-tasting protein on the market. SYNTHA-6® is the go-to protein for any nutrition or exercise regimen because it is designed to suit a variety of active lifestyles and diet plans. And with SYNTHA-6®, the high standard of quality protein comes with taste to match, thanks to our exclusive flavor technology.
• D🍩NUT MESS WITH ME 💪🏼🤓 •
.
.
@purofitfood coming thruuu today with the nut butter protein donut 😍 definitely made Monday more bearable!
.
.
.
#protein #mealprep #macros #nutrition #cardiff #fitfamuk #fitfam #diet #weightloss #fatloss #workout #weightlossjourney #eatclean #cardifffitness #cardifffitfam #cardifffood
Not long till @brutalrun at Alice holt.. never raced in the dark before
Probably be worse off than this at bordon 🤣
.
.
#fitness #ukfitness #fitnessuk #gym #trailrunning #gymlife #fitfam #fitfamuk #aroo #spartantraining #spartan #spartanuk #mudrun #nightrun #obstaclecourseracing #ocrtraining #ocr #crossfit #isymfs #ocraddict #spartanrace #ocrlife #fitnessgains #fitnessjourney #spartanlife #ukocr #ocruk #uk #ocrrunner #crossfitwod
// NEVER MISS A MONDAY

#fraserburgh - we slayyyyyy 😍
Any faves on that playlist?! This top is from one of my fave activewear brands, @jporterclothing - I miss them 😍
Based in oz, every collection has a meaning and story behind it... you H A V E to check them out!
This is from their very first one, and even though I’ve read the paragraph a million times... it still means as much 🖤
#riseupandfight

Wilma 💋
// NEVER MISS A MONDAY #fraserburgh  - we slayyyyyy 😍 Any faves on that playlist?! This top is from one of my fave activewear brands, @jporterclothing - I miss them 😍 Based in oz, every collection has a meaning and story behind it... you H A V E to check them out! This is from their very first one, and even though I’ve read the paragraph a million times... it still means as much 🖤 #riseupandfight  Wilma 💋
First evening workout in a looong time 😅 i did a back workout and a bit of triceps 💪 good but quite different cuz there's just sooo many people at the gym at night 😏 I'm used to all this space to myself 😂🤷
.
#workout #mondaymotivation #flex #betterbodies #bodymandk #healthy #bodybuilding #fitness #fitnessaddict #fitfamdk #fitfam #fitwomen #fitnessworld #fitinspo #fitnessworlddk #fitmom #biceps #fitgirls #gymrat #training #styrketræning #træning #sundmor #strengthtraining #weightlifting #lift #girlsjustwannahaveguns #fitfamuk #fitfamse #fitfamno
First evening workout in a looong time 😅 i did a back workout and a bit of triceps 💪 good but quite different cuz there's just sooo many people at the gym at night 😏 I'm used to all this space to myself 😂🤷 . #workout  #mondaymotivation  #flex  #betterbodies  #bodymandk  #healthy  #bodybuilding  #fitness  #fitnessaddict  #fitfamdk  #fitfam  #fitwomen  #fitnessworld  #fitinspo  #fitnessworlddk  #fitmom  #biceps  #fitgirls  #gymrat  #training  #styrketræning  #træning  #sundmor  #strengthtraining  #weightlifting  #lift  #girlsjustwannahaveguns  #fitfamuk  #fitfamse  #fitfamno 
Tried this today while out with the bestie since it was half price. Nice enough but wouldn’t have paid £3.40 for it mind. Not bad though, and good to see mainstream vegan options. 👍🏽 #vegan #vegansofig #gym #ladieswholift #girlswholift #fitfam #fitfamuk  #diet #exercise #healthy #healthylifestyle #whatveganseat #weightloss #weightlossjourney #weightlossmotivation #veganweightloss #veganfoodshare #veganfood #poweredbyplants #plantpower #ukvegans #veganuk  #veganlife #strongnotskinny #veganfoodporn
Tried this today while out with the bestie since it was half price. Nice enough but wouldn’t have paid £3.40 for it mind. Not bad though, and good to see mainstream vegan options. 👍🏽 #vegan  #vegansofig  #gym  #ladieswholift  #girlswholift  #fitfam  #fitfamuk  #diet  #exercise  #healthy  #healthylifestyle  #whatveganseat  #weightloss  #weightlossjourney  #weightlossmotivation  #veganweightloss  #veganfoodshare  #veganfood  #poweredbyplants  #plantpower  #ukvegans  #veganuk  #veganlife  #strongnotskinny  #veganfoodporn 
🚨🥗Boss Salad Alert!🥗🚨 made this big bowl of yummyness at work today and it was very nice if I do say so myself 💁😂 #mixedleaves #cucumber #tomato #avocado #halloumi #baconmedallions #sweetpotato #fetacheese #salad #halloumisalad #crunchysalad #saladbowl #healthyfood #healthy #healthyeating #healthymums #goodfood #fitnessfood #gymfood #fitfamuk #fitfam #fitfood
Quite simply the EASIEST cake my BB ‘Mini’ has ever requested 🙌
*
This year......
A #stickbot head.........
Standard 😂
Of course only ever vanilla sponge for this boy, loves the classic flavour combo 💙
*
It really must have been his Birthday as I managed to get a pic of all three children (well, 2 of them adult children 🤔) together & laughing 😱
I’ll frame that, it may be a while until that’s managed again 😉
*
BB ‘Mini’ had a lovely Birthday, I’d just be grateful if the next 9yrs didn’t go by so fast please 🙏 
BB x
#stickbotcake #stickbots #stickbotstudio #bespokecakes #lovemyjob #strongwomen #fitfam #fitfamuk @stickbotstudios #birthdayboy #mymini #mummaslove #mummaandson #nineyears #bond #children #siblings #family @nandosuk #nandosbrightonmarina #hunnisettcakes #love #passion #bubbasbakes
Quite simply the EASIEST cake my BB ‘Mini’ has ever requested 🙌 * This year...... A #stickbot  head......... Standard 😂 Of course only ever vanilla sponge for this boy, loves the classic flavour combo 💙 * It really must have been his Birthday as I managed to get a pic of all three children (well, 2 of them adult children 🤔) together & laughing 😱 I’ll frame that, it may be a while until that’s managed again 😉 * BB ‘Mini’ had a lovely Birthday, I’d just be grateful if the next 9yrs didn’t go by so fast please 🙏 BB x #stickbotcake  #stickbots  #stickbotstudio  #bespokecakes  #lovemyjob  #strongwomen  #fitfam  #fitfamuk  @stickbotstudios #birthdayboy  #mymini  #mummaslove  #mummaandson  #nineyears  #bond  #children  #siblings  #family  @nandosuk #nandosbrightonmarina  #hunnisettcakes  #love  #passion  #bubbasbakes 
Post Fight Klub Mirror Check in...Always had a flat bum now look at that glorious bump... shameless selfie i earned it 😂💪🏼💪🏼💪🏼#strongnotskinny #glutes #bumconditioning #fitfam #fitstagram #fightklub #fitfamuk #TeamRh #1700calorieclub #fitness #fitbitblaze #nevermissamonday
Sometimes we just have to remind ourselves what we're capable of both physically and mentally.💪🏼
It's so easy to get discouraged and stop dreaming big... usually our closest persons discourage us in order to protect us from failing or hurting. -

It's easy to get caught up in the society and its expectations. It's easy to be average. -

I always been told that I'm the shortest and smallest in the class. The shy one, the little guy, the one that doesn't matter. Nobody believed in me. Nobody thought I will ever gain self belief. I was usually being bullied by my classmates, or discourages by the closest persons. -

I knew one thing: It was only a matter of time until I would totally transform my life and prove everyone wrong. I always believed in my goals and I always worked towards them. I will always Do! -

I remember telling myself that I was different. I used to be the only one that was not drinking alcohol at parties, the only one that was not creating bad habits. 
They were making fun of me. Now they often message me to ask for advice or congratulate me.🙏
What do you tell yourself to reset your mindset? What gives you self belief when nobody believes in you?

Let me know in the comments👇
Sometimes we just have to remind ourselves what we're capable of both physically and mentally.💪🏼 It's so easy to get discouraged and stop dreaming big... usually our closest persons discourage us in order to protect us from failing or hurting. - It's easy to get caught up in the society and its expectations. It's easy to be average. - I always been told that I'm the shortest and smallest in the class. The shy one, the little guy, the one that doesn't matter. Nobody believed in me. Nobody thought I will ever gain self belief. I was usually being bullied by my classmates, or discourages by the closest persons. - I knew one thing: It was only a matter of time until I would totally transform my life and prove everyone wrong. I always believed in my goals and I always worked towards them. I will always Do! - I remember telling myself that I was different. I used to be the only one that was not drinking alcohol at parties, the only one that was not creating bad habits. They were making fun of me. Now they often message me to ask for advice or congratulate me.🙏 What do you tell yourself to reset your mindset? What gives you self belief when nobody believes in you? Let me know in the comments👇
Finding motivation to do something is sometimes very hard, some reasons could be that I just don't feel like doing anything that day. We all come across this at some points and it's fine to have breaks now and then as long as we get back to doing what we want to do. Sometimes I just force myself to do something because I know it will benefit me and I want to do it, for example I could feel like having a lazy day but then if I get ready and leave the house I just think to myself that it was easy to get ready and leave. After going to the Gym or wherever I've gone I feel pleased that I made myself go out and get it done with so I can have the rest of the day to myself! No surprise having another pic from about 1 1/2 months ago! 😂 Haven't really been to the Gym or done any fitness since but getting back to it now and should be going to the Gym again soon!
Finding motivation to do something is sometimes very hard, some reasons could be that I just don't feel like doing anything that day. We all come across this at some points and it's fine to have breaks now and then as long as we get back to doing what we want to do. Sometimes I just force myself to do something because I know it will benefit me and I want to do it, for example I could feel like having a lazy day but then if I get ready and leave the house I just think to myself that it was easy to get ready and leave. After going to the Gym or wherever I've gone I feel pleased that I made myself go out and get it done with so I can have the rest of the day to myself! No surprise having another pic from about 1 1/2 months ago! 😂 Haven't really been to the Gym or done any fitness since but getting back to it now and should be going to the Gym again soon!
Been a bloody hell of a day one that ended with my phone screen being smashed 🙃 As a result of said day this the entirety of the food I ate today. Man it was good chicken tenders and salt and pepper squid 😍Focusing on the positives I got up and did a chest and cardio workout at the gym before work despite working yesterday and having the busiest weekend go me 💪🏻Second positive is that it’s bedtime 😴
Been a bloody hell of a day one that ended with my phone screen being smashed 🙃 As a result of said day this the entirety of the food I ate today. Man it was good chicken tenders and salt and pepper squid 😍Focusing on the positives I got up and did a chest and cardio workout at the gym before work despite working yesterday and having the busiest weekend go me 💪🏻Second positive is that it’s bedtime 😴
✨💩Yes it looks like 2 sh*ts on a plate🍽✨
✨🙅🏼‍♀️No it doesn’t taste like it!🍴✨
✨🥩Beef and apricot 🍑 kofta with a chickpea wrap. @mindfulchefuk for the win 🏆✨
.
.
.
.
#chickpeas #kofta #eatrealfood #healthyfoodshare #fitfamuk #quark #healthymeal #justeatrealfood #jerf #healthyfoodie #healthymeals #plantbasednutrition #ukfitfam #cucumber #healthychoice #fitfoods #healthydiet #nutritiousanddelicious #onmyplate #foodspiration #eatyourgreens #eatgreen #fitfoodie #gloobyfood #foodinspiration #foodinspo #eattherainbow #swfollowers #foodart #mindfulchef
✨💩Yes it looks like 2 sh*ts on a plate🍽✨ ✨🙅🏼‍♀️No it doesn’t taste like it!🍴✨ ✨🥩Beef and apricot 🍑 kofta with a chickpea wrap. @mindfulchefuk for the win 🏆✨ . . . . #chickpeas  #kofta  #eatrealfood  #healthyfoodshare  #fitfamuk  #quark  #healthymeal  #justeatrealfood  #jerf  #healthyfoodie  #healthymeals  #plantbasednutrition  #ukfitfam  #cucumber  #healthychoice  #fitfoods  #healthydiet  #nutritiousanddelicious  #onmyplate  #foodspiration  #eatyourgreens  #eatgreen  #fitfoodie  #gloobyfood  #foodinspiration  #foodinspo  #eattherainbow  #swfollowers  #foodart  #mindfulchef 
Monday motivation..! .
.

When I was struggling with my running I sought the help of a coach at my running club.
.
At first I thought a coach would not be interested in me, thinking running coaches were for the more experienced athletes. But @inspire_running_hugh gave me some much needed confidence. .
.

Down to his continued encouragement, support and praise he’s made me the runner I am today. .
He has tailored unique plans for my half marathons and all important marathons, whilst taking into the fact I am a busy mum who also likes to incorporate cross training. .
.

Also he’s brutally honest when it comes to pointing out hard truths that I may not want to hear! Plus there is no hiding when you have a coach 😆 but all for good reason. .
.

So with thanks to Hugh, he has definitely brought out the best in me and I look forward to seeing how the rest of my running journey goes 😊
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#runningcoach #runningcoaching #inspirerunners #marathontraining #mondaymotivation #runnerslife #runtoinspire #thisgirlcan #notaquitter #instarunners #igrunners #mumswhorun #activemum #runhappy #runmummyrun #instarun 
#womensrunningcommunity #womenrunning #fitfamuk #strengthfeed #womensrunning
Monday motivation..! . . When I was struggling with my running I sought the help of a coach at my running club. . At first I thought a coach would not be interested in me, thinking running coaches were for the more experienced athletes. But @inspire_running_hugh gave me some much needed confidence. . . Down to his continued encouragement, support and praise he’s made me the runner I am today. . He has tailored unique plans for my half marathons and all important marathons, whilst taking into the fact I am a busy mum who also likes to incorporate cross training. . . Also he’s brutally honest when it comes to pointing out hard truths that I may not want to hear! Plus there is no hiding when you have a coach 😆 but all for good reason. . . So with thanks to Hugh, he has definitely brought out the best in me and I look forward to seeing how the rest of my running journey goes 😊 . . . . . . . . . . . . . . . . . . #runningcoach  #runningcoaching  #inspirerunners  #marathontraining  #mondaymotivation  #runnerslife  #runtoinspire  #thisgirlcan  #notaquitter  #instarunners  #igrunners  #mumswhorun  #activemum  #runhappy  #runmummyrun  #instarun  #womensrunningcommunity  #womenrunning  #fitfamuk  #strengthfeed  #womensrunning 
Barre class really does work everything, I’m still aching an hour on! Had good fun tonight, especially after an 11 hour day, it was exactly what I needed 💋
• • •
T-shirt @bejuststrong (Discount link in my bio 🙀)
• • •
#rwl #rwlfitties #jellylegs #juststrongambassador #juststrongteam #workoutdone #fitness #fitlife #fitnesslife #fitnessjourney #fitnesswoman #thisismystory #fitfamuk #healthandfitness #workingonme #onedayatatime #healthandfitnessgoals #gettingfitforlife #workinghard #everyday #barre #barrefitness #barreworkout #mirrorselfie #monday #nevermissamonday #barreclass #thisiswhatido #thisiswhatidoforfun
Barre class really does work everything, I’m still aching an hour on! Had good fun tonight, especially after an 11 hour day, it was exactly what I needed 💋 • • • T-shirt @bejuststrong (Discount link in my bio 🙀) • • • #rwl  #rwlfitties  #jellylegs  #juststrongambassador  #juststrongteam  #workoutdone  #fitness  #fitlife  #fitnesslife  #fitnessjourney  #fitnesswoman  #thisismystory  #fitfamuk  #healthandfitness  #workingonme  #onedayatatime  #healthandfitnessgoals  #gettingfitforlife  #workinghard  #everyday  #barre  #barrefitness  #barreworkout  #mirrorselfie  #monday  #nevermissamonday  #barreclass  #thisiswhatido  #thisiswhatidoforfun 
Damng💯😯
Tag a friend! Who needs to see this👆🏼🤪
Video on FLEEK🔥
👇🏼What do you think? Comment below!👇🏼
.
Video by @pashatheboss 🎥 @stanislavlazdan
🔥Page on FLEEK @fit_fleek 🔥
.
.
.
.
.
 #fitnessfreaks #fitnessmom #fitnessworld #bodyfit #bodypump #pullup #crossfitlife #fitfamuk #stronggirls #menphysique #strongisthenewsexy #gunshow #alphalete #fitinspiration #musclemodel #sweatitout #instasports #classicbodybuilding #fitnessfun #physiquefreak #gymbuddy #leanbulk #getripped #youvsyou #musclehustle #workoutflow #workoutroutine
Damng💯😯 Tag a friend! Who needs to see this👆🏼🤪 Video on FLEEK🔥 👇🏼What do you think? Comment below!👇🏼 . Video by @pashatheboss 🎥 @stanislavlazdan 🔥Page on FLEEK @fit_fleek 🔥 . . . . . #fitnessfreaks  #fitnessmom  #fitnessworld  #bodyfit  #bodypump  #pullup  #crossfitlife  #fitfamuk  #stronggirls  #menphysique  #strongisthenewsexy  #gunshow  #alphalete  #fitinspiration  #musclemodel  #sweatitout  #instasports  #classicbodybuilding  #fitnessfun  #physiquefreak  #gymbuddy  #leanbulk  #getripped  #youvsyou  #musclehustle  #workoutflow  #workoutroutine 
Monday Motivation.
-
Difficult times means one thing. Things have got to change. I have a long way to go to sort out some current situations but the only way that is going to happen is by taking some action. I’m implementing small changes in my days to help. What action are you taking to move forward?
-
📸 @rebeccaandrewsfilms | 🏋🏻‍♀️ @elitefitacademy
Monday Motivation. - Difficult times means one thing. Things have got to change. I have a long way to go to sort out some current situations but the only way that is going to happen is by taking some action. I’m implementing small changes in my days to help. What action are you taking to move forward? - 📸 @rebeccaandrewsfilms | 🏋🏻‍♀️ @elitefitacademy
My nail snapped off, will I ever get my life together, probably not😊. In other news ive decided to compete again in the new year and am currently deciding which federation to compete with. Any suggestions are welcome because it's so hard to pick between them all! ❤️
My nail snapped off, will I ever get my life together, probably not😊. In other news ive decided to compete again in the new year and am currently deciding which federation to compete with. Any suggestions are welcome because it's so hard to pick between them all! ❤️
🌟 PUT A BIG SMILE ON YOUR FACE 🌟
.
.
Always remember to smile... through the happy and sad times... laugh, love and live to the fullest.
:
:
And always remember to push yourself, even if the water is freezing... jump on in and work through it. We are so much stronger then we realise we are.. and sometimes we just need to remind ourselves that we can do it.
:
:
If you work hard and be humble great things will happen. You can do anything you believe you can... so go for it ❤️
:
:
. . .🗺❤️✌🏼
-------------------------------#dreamsanddumbbells #fitfam #fitfamuk #fitness #fitnessmotivation  #lornajaneuk #follow4follow #fitnessblogger #cleaneating #bbg #bbguk #bbggirls #bbgcommunity #bbgtransformation #girlgains #gains4girls #iifym #eatingclean #transformationtuesday #picoftheday #instafitness #travelling #iifymgirls #nakedprogram #girlswithtattoos #bbr #12weektransformation #girlswholift #girlswholiftweights
🌟 PUT A BIG SMILE ON YOUR FACE 🌟 . . Always remember to smile... through the happy and sad times... laugh, love and live to the fullest. : : And always remember to push yourself, even if the water is freezing... jump on in and work through it. We are so much stronger then we realise we are.. and sometimes we just need to remind ourselves that we can do it. : : If you work hard and be humble great things will happen. You can do anything you believe you can... so go for it ❤️ : : . . .🗺❤️✌🏼 -------------------------------#dreamsanddumbbells  #fitfam  #fitfamuk  #fitness  #fitnessmotivation  #lornajaneuk  #follow4follow  #fitnessblogger  #cleaneating  #bbg  #bbguk  #bbggirls  #bbgcommunity  #bbgtransformation  #girlgains  #gains4girls  #iifym  #eatingclean  #transformationtuesday  #picoftheday  #instafitness  #travelling  #iifymgirls  #nakedprogram  #girlswithtattoos  #bbr  #12weektransformation  #girlswholift  #girlswholiftweights 
1:1 Personalised Online Coaching!! 🚨
.
Structure to my training and nutrition is by far the biggest key to how I have personally made changes to my body over the last 4 years! So I have gone a created the most perfect 1:1 coaching for you!
.
Why Online Coaching? 🤔 - Online Coaching gives you a lot more value in terms of support, contact with your coach, regular alterations and motivation! My online coaching gives you 24/7 support and a program to achieve the body you desire! Now you can stop worrying about the struggles with training and nutrition!
.
I make alterations to your program every week!
.
Everything you receive with me:
✨Welcome Email
✨Personalised Training Program via App
✨Exercise Video Demonstrations
✨Personalised Nutrition Plan
✨Weekly Check-ins via Google Docs Form
✨24/7 Support From Myself
✨WhatsApp access to Myself (Daily Voice Memos, Motivation, Diet Help and more!!)
.
#shreddedlifestyle_ #shreddedathletes #shreddedclub #goalsettings #trainhardworkhard #trainhardeatsmart #weighttrainingjourney #fitnessaddictive #mensfashion #lifestyle #fitness #gym #bodybuilding #bodybuildingnation #weights #alphalete #myprotein #gymshark #lvft #fitfam #fitfamuk #gymtime #fitspo #healthylifestyle #maleentrepreneur #businesscoach #fitnesscoach #personalevolution
1:1 Personalised Online Coaching!! 🚨 . Structure to my training and nutrition is by far the biggest key to how I have personally made changes to my body over the last 4 years! So I have gone a created the most perfect 1:1 coaching for you! . Why Online Coaching? 🤔 - Online Coaching gives you a lot more value in terms of support, contact with your coach, regular alterations and motivation! My online coaching gives you 24/7 support and a program to achieve the body you desire! Now you can stop worrying about the struggles with training and nutrition! . I make alterations to your program every week! . Everything you receive with me: ✨Welcome Email ✨Personalised Training Program via App ✨Exercise Video Demonstrations ✨Personalised Nutrition Plan ✨Weekly Check-ins via Google Docs Form ✨24/7 Support From Myself ✨WhatsApp access to Myself (Daily Voice Memos, Motivation, Diet Help and more!!) . #shreddedlifestyle_  #shreddedathletes  #shreddedclub  #goalsettings  #trainhardworkhard  #trainhardeatsmart  #weighttrainingjourney  #fitnessaddictive  #mensfashion  #lifestyle  #fitness  #gym  #bodybuilding  #bodybuildingnation  #weights  #alphalete  #myprotein  #gymshark  #lvft  #fitfam  #fitfamuk  #gymtime  #fitspo  #healthylifestyle  #maleentrepreneur  #businesscoach  #fitnesscoach  #personalevolution 
🚨💔🚨❤🚨
Rambling post beware... It's been a tough few weeks. Physically and mentally. Unfortunately my anxiety and panic attacks that I thought I had gotten over have come back with a vengeance. World's biggest panic attack hit on Friday night. Not fun to say the least. 
Now that my body is physically back to full health I needed to get my mental state under control. The only thing I have found that can do this is lifting. Headphones in and zone out. Concentrate on picking up that heavy bar of metal. It works for me. It's just a shame that the amount of hours I have been doing means that I havent been able to train. But guess what..... 🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨 New 1RM pb!! I hit a bench of 45kg for 1 rep. That is massive for me. One day I would love to bench my body weight. I think I can see that day in the not so distant future... especially once I've lost the stone I want to shift 😂

This is a set at 40kg... I'll be honest I didn't expect to even be able to do one... let alone this lot and 1 rep at 45kg. I'm so happy. Smashed my chest and tris session and I'm pumped and ready for back and bis either tomorrow or Wednesday. -------------------------
#pumped #gym #instagym #instafit #gymgirl #girlsliftheavytoo #girlsthatlift #fitgirl #pumpiron #chestandtris #bench #1rm #newpb #fitfamuk #fitfam #instafit #smashedit #fitnessgoals #mentalhealth #mindset #mondayblues #mondaymotivation #winning #pb #goals #keeppushing #believeandyouwillachieve
🚨💔🚨❤🚨 Rambling post beware... It's been a tough few weeks. Physically and mentally. Unfortunately my anxiety and panic attacks that I thought I had gotten over have come back with a vengeance. World's biggest panic attack hit on Friday night. Not fun to say the least. Now that my body is physically back to full health I needed to get my mental state under control. The only thing I have found that can do this is lifting. Headphones in and zone out. Concentrate on picking up that heavy bar of metal. It works for me. It's just a shame that the amount of hours I have been doing means that I havent been able to train. But guess what..... 🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨 New 1RM pb!! I hit a bench of 45kg for 1 rep. That is massive for me. One day I would love to bench my body weight. I think I can see that day in the not so distant future... especially once I've lost the stone I want to shift 😂 This is a set at 40kg... I'll be honest I didn't expect to even be able to do one... let alone this lot and 1 rep at 45kg. I'm so happy. Smashed my chest and tris session and I'm pumped and ready for back and bis either tomorrow or Wednesday. ------------------------- #pumped  #gym  #instagym  #instafit  #gymgirl  #girlsliftheavytoo  #girlsthatlift  #fitgirl  #pumpiron  #chestandtris  #bench  #1rm  #newpb  #fitfamuk  #fitfam  #instafit  #smashedit  #fitnessgoals  #mentalhealth  #mindset  #mondayblues  #mondaymotivation  #winning  #pb  #goals  #keeppushing  #believeandyouwillachieve 
And so it begins.....
I did well, 2 years without modding it!

#androflex #golfr #vwgolfr #vw #cars #fast #fastandthefurious #turbo #power #boss #ceo #business #bodybuilding #fitness #fitfam #fitfamuk #instafit #instagood #picoftheday #carmods #modifiedcars
Never give up - Never give in, chase your goals, live your dreams. Its all or nothing. #dreambig #goals #gains #dreams #gym #gymlife #fitfamuk #fitness #vikingpower #kongpower #heart #soul #mind #body #power #bodybuilding #nevergiveup💪 #live #love #laugh We are all one #believe take care all and train hard. Stay hungry.
New tactical bags dropping soon! Keep your eyes peeled! 👀 Elevation™️ worldwide shipping🌎
New tactical bags dropping soon! Keep your eyes peeled! 👀 Elevation™️ worldwide shipping🌎
So... that’s that decided then.
Booked myself a trial, a chance to prove myself to professionals scouts from across the country 🌍 my time to shine, my time to prove all my doubters wrong and begin to make my mark on the football world 🗺 let’s do this❗️❗️⚽️⚽️⚽️ #gymshark #fitness #fitnessmotivation #gym #gymgoals #gymmotivation #gymtime #musclemass #abs #triceps #biceps  #gymlife #gymselfie #motivation #dedication #fitspiration #bodypositive #fitfamuk #fitnessjourney  #fitnessfamily #workout #football #soccer #nikefootball #ukfootballtrials #footballtrials #aspiretoachieve #footballer #nikeathlete
So... that’s that decided then. Booked myself a trial, a chance to prove myself to professionals scouts from across the country 🌍 my time to shine, my time to prove all my doubters wrong and begin to make my mark on the football world 🗺 let’s do this❗️❗️⚽️⚽️⚽️ #gymshark  #fitness  #fitnessmotivation  #gym  #gymgoals  #gymmotivation  #gymtime  #musclemass  #abs  #triceps  #biceps  #gymlife  #gymselfie  #motivation  #dedication  #fitspiration  #bodypositive  #fitfamuk  #fitnessjourney  #fitnessfamily  #workout  #football  #soccer  #nikefootball  #ukfootballtrials  #footballtrials  #aspiretoachieve  #footballer  #nikeathlete 
Being on holiday doesn’t mean taking a step backwards! Sure a few more drinks and desserts than usual .... but it doesn’t mean long walks in the sun don’t count as cardio, trying different foreign meats and vegetables are bad, trying and finding different gyms and supplement stores abroad can be fun and can open doors. And it doesn’t mean you can stop working on the posing! 😂😂 Dinner time! 
#sixpack#ukup#ukbff#myprotein#beachbody#malemodel
Being on holiday doesn’t mean taking a step backwards! Sure a few more drinks and desserts than usual .... but it doesn’t mean long walks in the sun don’t count as cardio, trying different foreign meats and vegetables are bad, trying and finding different gyms and supplement stores abroad can be fun and can open doors. And it doesn’t mean you can stop working on the posing! 😂😂 Dinner time! #sixpack #ukup #ukbff #myprotein #beachbody #malemodel 
Finally made it to Loop and Scoop and it certainly lived up to expectations. 
Cookies Galore loop with Milkybar and Kinder gelato because #health 🤓
-
Just be sure to make time for a much needed nap on the way home ✌🏼•
•
•
Finally made it to Loop and Scoop and it certainly lived up to expectations. Cookies Galore loop with Milkybar and Kinder gelato because #health  🤓 - Just be sure to make time for a much needed nap on the way home ✌🏼• • •
Feeling proud today 😬👏🏻 #motivationmonday so so so so ready to work on 2019s goals and imma start now 😎 #earlybirdcatchesthegains
DREAMS DON’T WORK UNLESS YOU DO! 💥😌
• There will be obstacles..
• There will be doubters..
• There will be mistakes.. But as long as you have a heart beat you can live the life of your dreams! 🙌🏼💥 hard work has no limits & it does pay off! •
*******🔥 Body Transformation in progress 🔥**********
.
.
.
.
DREAMS DON’T WORK UNLESS YOU DO! 💥😌 • There will be obstacles.. • There will be doubters.. • There will be mistakes.. But as long as you have a heart beat you can live the life of your dreams! 🙌🏼💥 hard work has no limits & it does pay off! • *******🔥 Body Transformation in progress 🔥********** . . . .