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Hallo meine Freunde des Sports,heute lass ich die Hantel mal liegen und schleife meinen 39 jährigen Körper bei 30Grad über den Fussballplatz😨drück mal die Daumen das der Oberschenkel hält✊🏼danach wird gegrillt und der ein oder andere Gin vernichtet.Das riecht nach einem grossartigen Tag✌️ Ich wünsche Euch einen schönen Sonntag✌️ #sun#sunclasses#fahrstuhlselfie#hannover#fitfamily#nogym#restdaymode#enjoylife#sundaymood#timetoplaythegame
☀️Holà señiorita
Il fait chaud en Espagne, j’avais presque oublié 😂
Objectif du jour, 4x10’ qui se sont transporté en 1x10’ 3x8’ et 1x2’ histoire de dire 🙈
Je tiens sans trop de problème la première fois mais alors les fois suivante, c’est duuuur (bon vous allez me dire que c’est normal et tout mais quand même, la différence entre chaque série est assez flagrante 😵
Et maintenant la douche et la farniente avant la sortie natation du jour (je profite d’être à la place pour nager entre 2 et 3 km par jour (oui sauf hier parce qu’il faisait (relativement au pays) super moche et que j’avais la flemme d’aller me baigner))
😘😘
#tbc#tbc1#tbc2#topbodychallenge#topbodychallengeuse#fit#fitness#fitnessfam#fitnessfamily#fitfamily#healthy#healthylife#parismarathon#marathon#bbg#training#workout#summerrunningchallenge#run#running#nike#nikeplus#nrc#whyirun#sport#dubndidu#dubndiducrew#happyrunningcrew
☀️Holà señiorita Il fait chaud en Espagne, j’avais presque oublié 😂 Objectif du jour, 4x10’ qui se sont transporté en 1x10’ 3x8’ et 1x2’ histoire de dire 🙈 Je tiens sans trop de problème la première fois mais alors les fois suivante, c’est duuuur (bon vous allez me dire que c’est normal et tout mais quand même, la différence entre chaque série est assez flagrante 😵 Et maintenant la douche et la farniente avant la sortie natation du jour (je profite d’être à la place pour nager entre 2 et 3 km par jour (oui sauf hier parce qu’il faisait (relativement au pays) super moche et que j’avais la flemme d’aller me baigner)) 😘😘 #tbc #tbc1 #tbc2 #topbodychallenge #topbodychallengeuse #fit #fitness #fitnessfam #fitnessfamily #fitfamily #healthy #healthylife #parismarathon #marathon #bbg #training #workout #summerrunningchallenge #run #running #nike #nikeplus #nrc #whyirun #sport #dubndidu #dubndiducrew #happyrunningcrew 
🎉 Starting my birthday with an early morning Bikram class! 🧘🏻‍♀️💕
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Head cleared, heart open, body strong, fully focused....bring on the year ahead I’m ready ✨🙏❤️✨
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#newday #itsmybirthday #birthday #birthdaygirl #sundayfunday #open #openheart #openmind #strong #focused #bringiton #ascension #wideawake #awakening #fitfamily #yogafam #yoga #bikram #bikramyoga #stretch #breathe #selflove #meditation #camelpose #dowhatyoulove #beyou #imready #highvibrations #followyourjoy #lightupyourlife
🎉 Starting my birthday with an early morning Bikram class! 🧘🏻‍♀️💕 . Head cleared, heart open, body strong, fully focused....bring on the year ahead I’m ready ✨🙏❤️✨ . . . . . #newday  #itsmybirthday  #birthday  #birthdaygirl  #sundayfunday  #open  #openheart  #openmind  #strong  #focused  #bringiton  #ascension  #wideawake  #awakening  #fitfamily  #yogafam  #yoga  #bikram  #bikramyoga  #stretch  #breathe  #selflove  #meditation  #camelpose  #dowhatyoulove  #beyou  #imready  #highvibrations  #followyourjoy  #lightupyourlife 
Hi Guys. Today I tried out @jillfit new fitness program #PhysiqueFinishers which will be launched 21st August.
Well if you ever did her metcon workouts then you will know she aim to please😂😂😂😂 I'm so glad it was only 15minutes long

3 rounds + 50 pushups on toes
😰
#metcon  #diabetes  #strongwomen #womenwholift #womenwithmuscles #bbgnewbie #fitfam #fitfamily #fitspo #fitnessfreak #healthjourney #weightlossjourney  #bbg #sweat12wc #bbgmotivation #fitnessinspiration #bbgmoms #girlthatlift #bbggirls #happiness #goals #gymlife #deathbykayla #running #polarm400 #bbg2018 #food #healthquotes
Hi Guys. Today I tried out @jillfit new fitness program #PhysiqueFinishers  which will be launched 21st August. Well if you ever did her metcon workouts then you will know she aim to please😂😂😂😂 I'm so glad it was only 15minutes long 3 rounds + 50 pushups on toes 😰 #metcon   #diabetes   #strongwomen  #womenwholift  #womenwithmuscles  #bbgnewbie  #fitfam  #fitfamily  #fitspo  #fitnessfreak  #healthjourney  #weightlossjourney   #bbg  #sweat12wc  #bbgmotivation  #fitnessinspiration  #bbgmoms  #girlthatlift  #bbggirls  #happiness  #goals  #gymlife  #deathbykayla  #running  #polarm400  #bbg2018  #food  #healthquotes 
Cette équipe de malade😀
Cette équipe de malade😀
My motivation to lose weight is right there.... She might be holding my hand now but I give it 6 months before she’s running rings around me. •
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I was lucky at 24 stone I wasn’t to restricted but this would have been a massive no. I didn’t understand my daughters want to go running when my wife went out but now I get it and it’s amazing and something we do together. I always excepted I was never going to change I was just designed to be fat...WRONG. I was so wrong!!! Now I spend Sunday’s like this and it’s amazing and I wouldn’t change it for the world. •
🏃‍♂️🏃‍♀️
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#slimmingworld #slimmingworlduk #slimmingworldmen #weightlossjourney #slimmingworldtargetmember #bodymagic #changingmylife #lossingweight #bestdecision #weightlosschangedmylife #gettingfit #fitfamily #familythatruntogether
My motivation to lose weight is right there.... She might be holding my hand now but I give it 6 months before she’s running rings around me. • 👨‍👧 • I was lucky at 24 stone I wasn’t to restricted but this would have been a massive no. I didn’t understand my daughters want to go running when my wife went out but now I get it and it’s amazing and something we do together. I always excepted I was never going to change I was just designed to be fat...WRONG. I was so wrong!!! Now I spend Sunday’s like this and it’s amazing and I wouldn’t change it for the world. • 🏃‍♂️🏃‍♀️ • #slimmingworld  #slimmingworlduk  #slimmingworldmen  #weightlossjourney  #slimmingworldtargetmember  #bodymagic  #changingmylife  #lossingweight  #bestdecision  #weightlosschangedmylife  #gettingfit  #fitfamily  #familythatruntogether 
Gerade fühle ich mich genau wie meine kleine Sushi. Aber sobald ich wach bin, geht's los zum @davidgym_fitness heute mit Verstärkung @d_lueck_86 *
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#fitness #fitfam #fitfamily #fitfamgermany #fitfamgirls #sweatingbeauties #davidgym #muskeltraining #bodybuilding #catsofinstagram #cats #katzen #katzenleben #sushi&gizmo #catlover
🥞Bon dimanche 🥞 Bon, c’est quoi ce mythe dans lequel on tombe tous et qui nous fait dire « oh mais quand je serai en vacances, j’aurai plein de temps, donc je ferai plein de sport, je mangerai sain.. » Mensonge ! ✋🏼 En vacances, on a qu’une envie : rien 👌🏻 J’ai retrouvé un sommeil que je n’avais plus depuis au moins deux ans, je dors 10h par nuit 🌙 je fais les magasins avec chéri qui a enfin accepté de se faire relooker (dans ces cas là, tu réfléchis pas, tu fonces ☝🏼), je passe des après-midi piscine chez mes parents 🏖 (je ne sais pas comment ça se passe chez vous mais en Belgique c’est plein soleil depuis 3 semaines)... Bref je ne fous rien ✌🏼 et ça fait du bien ! Bon il serait peut-être quand même temps de se remettre un peu à la #fitlife 🤔 sinon qui c’est qui va pleurer sur son vélo à San Francisco ? 🏔 (Oui, oui.. 240m de dénivelé, au calme.. non je ne tiens pas à ma vie je sais 😬). Bref, en recherche intense de motivation, et en attendant, bronzette avec mon livre « les gens intelligents ne font pas de régime » dont j’arrive tout doucement au bout et qui résume bien ma façon de voir concernant la perte de poids. Je vous en toucherai un mot une fois fini 😊 Bon dimanche la #fitfamily, profitez de la vie 🍧☀️ #fitfood #healthybreakfast #instabreakfast #gaufre #mangersain #mincir #perdredupoids #regime #reequilibragealimentaire #alimentationequilibree #minciravecplaisir #instaregimeuse #fitfam #waffles
🥞Bon dimanche 🥞 Bon, c’est quoi ce mythe dans lequel on tombe tous et qui nous fait dire « oh mais quand je serai en vacances, j’aurai plein de temps, donc je ferai plein de sport, je mangerai sain.. » Mensonge ! ✋🏼 En vacances, on a qu’une envie : rien 👌🏻 J’ai retrouvé un sommeil que je n’avais plus depuis au moins deux ans, je dors 10h par nuit 🌙 je fais les magasins avec chéri qui a enfin accepté de se faire relooker (dans ces cas là, tu réfléchis pas, tu fonces ☝🏼), je passe des après-midi piscine chez mes parents 🏖 (je ne sais pas comment ça se passe chez vous mais en Belgique c’est plein soleil depuis 3 semaines)... Bref je ne fous rien ✌🏼 et ça fait du bien ! Bon il serait peut-être quand même temps de se remettre un peu à la #fitlife  🤔 sinon qui c’est qui va pleurer sur son vélo à San Francisco ? 🏔 (Oui, oui.. 240m de dénivelé, au calme.. non je ne tiens pas à ma vie je sais 😬). Bref, en recherche intense de motivation, et en attendant, bronzette avec mon livre « les gens intelligents ne font pas de régime » dont j’arrive tout doucement au bout et qui résume bien ma façon de voir concernant la perte de poids. Je vous en toucherai un mot une fois fini 😊 Bon dimanche la #fitfamily , profitez de la vie 🍧☀️ #fitfood  #healthybreakfast  #instabreakfast  #gaufre  #mangersain  #mincir  #perdredupoids  #regime  #reequilibragealimentaire  #alimentationequilibree  #minciravecplaisir  #instaregimeuse  #fitfam  #waffles 
CRED : @24fitandco
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In da place baby....
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#motivation
#style
#inspiration
#paris
Chi ti conosce sa come farti felice💙

#4SHARKS
#4OCEAN  @davidehealthcoach ora però nel prossimo viaggio dobbiamo organizzare un immersione nella gabbia per vederli da vicino😍
Dai...dopo esserti lanciato allo #skydreamcenter ,puoi accompagnarmi anche in questa avventura😎 #couple #couplegoals #family #fitfamily #fitness #love #life #live #nature #naturelovers #sharks #ocean
Entrenamos el cuerpo con dietas y entrenamientos específicos y dedicados. Entrenamos la mente con disciplina, constancia y paciencia. Pero ¿quien dijo que divertirse no es compatible? Hermanos, shisha, cocacola zero y muuuuchas risas aseguradas. Esto también es parte necesaria. Descansar y relajarse. Disfrutar y divertirse. Y gracias a ellos, lo tengo todo. #fitfamily #gymlife #fitlife #vidasana #instamoment #shisha #night #enjoy #tiempoparatodo #disciplina #constancia #dedicacion #todoesposible #desconexión #oshechabademenos #leclass #menstyle #mensfashion #mensphysique #menswear #menstreetstyle
Entrenamos el cuerpo con dietas y entrenamientos específicos y dedicados. Entrenamos la mente con disciplina, constancia y paciencia. Pero ¿quien dijo que divertirse no es compatible? Hermanos, shisha, cocacola zero y muuuuchas risas aseguradas. Esto también es parte necesaria. Descansar y relajarse. Disfrutar y divertirse. Y gracias a ellos, lo tengo todo. #fitfamily  #gymlife  #fitlife  #vidasana  #instamoment  #shisha  #night  #enjoy  #tiempoparatodo  #disciplina  #constancia  #dedicacion  #todoesposible  #desconexión  #oshechabademenos  #leclass  #menstyle  #mensfashion  #mensphysique  #menswear  #menstreetstyle 
✨Ma vie, ce joyeux bordel.
La magie arrive quand on lâche le « comment » et le « pourquoi ».
💕Suivre votre coeur il sait ce qui est bon pour vous. L’univers s’occupe du reste. 
Nous n’avons pas besoin de grandes révolutions les choses les plus simples sont souvent les plus belles et les plus impactantes.
Photo by @j.weigerding_photographie #lifestyle #quotesoftheday #photography #photooftheday #instapics #love #fit #fitfrench #fitfrenchies #fitgirl #fitnessgirl #pictureoftheday #picture #inkedgirl #training #fitdetermination #fitmotivation #fitness #fitnessaddict #fitfam #fitfamily #fitnesslifestyle #health #healthy  #healthylifestyle #shooting #shootingphoto #bonheur #urbex
✨Ma vie, ce joyeux bordel. La magie arrive quand on lâche le « comment » et le « pourquoi ». 💕Suivre votre coeur il sait ce qui est bon pour vous. L’univers s’occupe du reste. Nous n’avons pas besoin de grandes révolutions les choses les plus simples sont souvent les plus belles et les plus impactantes. Photo by @j.weigerding_photographie #lifestyle  #quotesoftheday  #photography  #photooftheday  #instapics  #love  #fit  #fitfrench  #fitfrenchies  #fitgirl  #fitnessgirl  #pictureoftheday  #picture  #inkedgirl  #training  #fitdetermination  #fitmotivation  #fitness  #fitnessaddict  #fitfam  #fitfamily  #fitnesslifestyle  #health  #healthy  #healthylifestyle  #shooting  #shootingphoto  #bonheur  #urbex 
Y como es de ideal mi bikini de @womensecretofficial 😍
Y lo más ideal es que lo compré muy muy rebajado 👌👌
A seguir disfrutando del fin de semana 😉

#womesecret #womensecretstyle #bikini #summertime #playa #beach #vacaciones #ganasdeverano #suntan #tannedskin #tanning #booster #healthylifestyle #vidasaludable #vidasana #fitmama #healthy #yosoyfit #fitfamily #yomecuido #diet #dieta
Sunday morning family run day. Wish every Sunday was like this ✨. •
🏃‍♀️🏃‍♂️🏃‍♀️
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And small wanted a dip after and the sea was amazing. This is how we both run at the weekend. One runs then brings small out to meet the other on route to finish together. •
🏃‍♀️🏃‍♂️🏃‍♀️
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#thisgirlcan #thisgirlruns #thismumruns #fitfamily #runningfamily #positiverolemodel #beingthebestrolemodel #beingthebestme #runningfamily #sea #swimminginthesea #calshot #calshotbeach #sundaymorning #sundayrun #runningcommunity #runninginthesun #runningatthebeach
Sunday morning family run day. Wish every Sunday was like this ✨. • 🏃‍♀️🏃‍♂️🏃‍♀️ • And small wanted a dip after and the sea was amazing. This is how we both run at the weekend. One runs then brings small out to meet the other on route to finish together. • 🏃‍♀️🏃‍♂️🏃‍♀️ • #thisgirlcan  #thisgirlruns  #thismumruns  #fitfamily  #runningfamily  #positiverolemodel  #beingthebestrolemodel  #beingthebestme  #runningfamily  #sea  #swimminginthesea  #calshot  #calshotbeach  #sundaymorning  #sundayrun  #runningcommunity  #runninginthesun  #runningatthebeach 
SQUAT CHALLENGE ・・・
100 Days of 10 min squats 🍑✨
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10 days till the challenge begins! I will be doing 10mins of squats for 100 days, will you?
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Things to remember: .
✨It’s only 10 min a day .
✨If you miss a day you can make it up at the end or complete a 20mins session to catch up
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✨doing squats correctly is more important then smashing out a high number
. ✨ do the best squats you can do
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✨You can use weights in this challenge if you desire
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✨Our hashtag is #100daysof10minsquats to support each other & keep us all accountable as we go!
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✨You can do any version of a squat you like as long as you do it safely
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✨Use YouTube to find 10min squat workouts if you need a set plan
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✨ Have fun! This is a community challenge! .
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#squats #challenge #squatchallenge  #workout #100daychallenge  #bootygainz #workout #weightloss #beginnerfitness  #fitness #fit #fitfam #fitnessaddict #fitlife #fitnessjourney #fitmom #fitnesslifestyle #fitchick #fitnesslife #fitnessfreak #fitnessgoals #fitbody #fitstagram #fitfamily #fitnessgirls
SQUAT CHALLENGE ・・・ 100 Days of 10 min squats 🍑✨ __ 10 days till the challenge begins! I will be doing 10mins of squats for 100 days, will you? ___ Things to remember: . ✨It’s only 10 min a day . ✨If you miss a day you can make it up at the end or complete a 20mins session to catch up . ✨doing squats correctly is more important then smashing out a high number . ✨ do the best squats you can do . ✨You can use weights in this challenge if you desire . ✨Our hashtag is #100daysof10minsquats  to support each other & keep us all accountable as we go! . ✨You can do any version of a squat you like as long as you do it safely . ✨Use YouTube to find 10min squat workouts if you need a set plan . ✨ Have fun! This is a community challenge! . . . . #squats  #challenge  #squatchallenge  #workout  #100daychallenge  #bootygainz  #workout  #weightloss  #beginnerfitness  #fitness  #fit  #fitfam  #fitnessaddict  #fitlife  #fitnessjourney  #fitmom  #fitnesslifestyle  #fitchick  #fitnesslife  #fitnessfreak  #fitnessgoals  #fitbody  #fitstagram  #fitfamily  #fitnessgirls 
INSPIRE
Merci à toi @qr24 pour ton énergie et la motivation que tu nous donne..
Et à toi ma blonde @24fitandco d'être la aussi et cette motivation que tu m'apportes😀
INSPIRE Merci à toi @qr24 pour ton énergie et la motivation que tu nous donne.. Et à toi ma blonde @24fitandco d'être la aussi et cette motivation que tu m'apportes😀
Coucou mes hamster 🐹 ! J’espère que vous allez bien ?! Profiter bien de votre dimanche. Moi hier soir j’ai manger au restaurant en terrasse avec mon chéri, et c’était super agréable. J’ai recharger mes batterie après presque 3 semaine sans écart c’est déjà pas mal 😅. Mais comme ma semaine de repos touche a sa faim,je voulait recharger un peu pour la reprise de mes training demain! 😁passez un bon dimanche 😘 #teamleksa #fitspo#determination #aesthetic #bodybuilding #bodybuilder #teenathlete #fitnessmodel #fitness #fitnessmotivation #nopainnogain #workout #workoutmotivation #fit #fitnessaddict #fitnesslife #fitspiration #instafit#fitfamily #bodygoals #body #bodytransformation #beastmode #fitfrenchies #fitnessgoals#bodytransformation #trainingday#goals #legs#musculation#sportaddict
Coucou mes hamster 🐹 ! J’espère que vous allez bien ?! Profiter bien de votre dimanche. Moi hier soir j’ai manger au restaurant en terrasse avec mon chéri, et c’était super agréable. J’ai recharger mes batterie après presque 3 semaine sans écart c’est déjà pas mal 😅. Mais comme ma semaine de repos touche a sa faim,je voulait recharger un peu pour la reprise de mes training demain! 😁passez un bon dimanche 😘 #teamleksa  #fitspo #determination  #aesthetic  #bodybuilding  #bodybuilder  #teenathlete  #fitnessmodel  #fitness  #fitnessmotivation  #nopainnogain  #workout  #workoutmotivation  #fit  #fitnessaddict  #fitnesslife  #fitspiration  #instafit #fitfamily  #bodygoals  #body  #bodytransformation  #beastmode  #fitfrenchies  #fitnessgoals #bodytransformation  #trainingday #goals  #legs #musculation #sportaddict 
We gonna do this...12-1 £5, Fitness First, Spitts Tower, London ✌🏿 #dancefitness #dancefitnesslondon #socafitness #dancehallfitness  #zumbafitness® #sweat #fitfam #fitfamily
Quand tu kiff ton job... Déjà plus d'un an que tu me fais confiance ..
Thanksss @ato.h24
Quand tu kiff ton job... Déjà plus d'un an que tu me fais confiance .. Thanksss @ato.h24
Me and my bro ready for the business event in Heathrow 💪🏽 he’s ready to get his recognition for hitting his promotion 🔥 #herbalifebusinessopportunity
Me and my bro ready for the business event in Heathrow 💪🏽 he’s ready to get his recognition for hitting his promotion 🔥 #herbalifebusinessopportunity 
When your boyfriend @fraccaro_paolo is NOT in lowcarbs....
🍀🍀🍀
Hulk pancake made with spirulina, brown rice flour, vanilla instant oats @myproteinuk and blueberries. Topped with peanut butter @meridianfoods 💚
・・・・・・・・・・・・・・・・・・
NGREDIENTS: 
150 gr egg whites 
50 gr brown rice flour 
40 gr vanilla flvoured instant oats @myproteinuk
50 gr Skyr yogurt @arla.uk 
3 gr spirulina @naturya 
5 gr baking powder ・・・・・・・・・・・・・・・・・・
#fitpancakes #reversediet #protein #glutenfree #crossfitfood #healthybreakfast #healthy #health #fit #gymfood #healthyfood #instafit #crossfit #fitgirl #fitfood #fitchef #fitfam #healthychoices #fitnessgirl #foodblogger #eatclean #fitfamuk #healthyrecipes  #nutrition #foodporn #fitmeals #healthysnacks #healthyfoodporn #fitfood #fitfamily
When your boyfriend @fraccaro_paolo is NOT in lowcarbs.... 🍀🍀🍀 Hulk pancake made with spirulina, brown rice flour, vanilla instant oats @myproteinuk and blueberries. Topped with peanut butter @meridianfoods 💚 ・・・・・・・・・・・・・・・・・・ NGREDIENTS: 150 gr egg whites 50 gr brown rice flour 40 gr vanilla flvoured instant oats @myproteinuk 50 gr Skyr yogurt @arla.uk 3 gr spirulina @naturya 5 gr baking powder ・・・・・・・・・・・・・・・・・・ #fitpancakes  #reversediet  #protein  #glutenfree  #crossfitfood  #healthybreakfast  #healthy  #health  #fit  #gymfood  #healthyfood  #instafit  #crossfit  #fitgirl  #fitfood  #fitchef  #fitfam  #healthychoices  #fitnessgirl  #foodblogger  #eatclean  #fitfamuk  #healthyrecipes  #nutrition  #foodporn  #fitmeals  #healthysnacks  #healthyfoodporn  #fitfood  #fitfamily 
Omg, dinner was delicious tonight. 2 of my children had hamburgers with meat patties,  while my middle child had vegetarian spicy sausages in his hamburgers.  Then I had the open hamburger,  no bread. Delicious and filling, however I dare to say, 5 days without sugar, chocolate and sweats and now the sugar cravings have kicked in. So tonight I will be making chocolate custard from scratch in the thermomix,  so I can control exactly what goes in and how much or little sugar goes in. Plus, the kids can take the rest to school for their snack food. 💝
As a single mum, where finances are tight, I try make the most out of all food. So I buy my meats in bulk, which is why we have been having a few mince meals. So tomorrow, I will be buying chickens, just to mix it up a bit.  However,  the salad stays the same. :)
💝
And, if you couldn't tell by 3 of our plates, we are big Star Wars fans :)
💝
#gym #myweightlossjourney18 #fatbegone #smashingit  #results #diet  #weightloss #fitfamily #fitness #workout #week #fitspo #fitfam #fit #fitness #fitmum #transforming #fatloss #pushmyselfharder #fattofit #losingweight #weightlossjourney #16weekjourney #foodporn #starwars #hamburger #sugarcraving #thermomix
Omg, dinner was delicious tonight. 2 of my children had hamburgers with meat patties, while my middle child had vegetarian spicy sausages in his hamburgers. Then I had the open hamburger, no bread. Delicious and filling, however I dare to say, 5 days without sugar, chocolate and sweats and now the sugar cravings have kicked in. So tonight I will be making chocolate custard from scratch in the thermomix, so I can control exactly what goes in and how much or little sugar goes in. Plus, the kids can take the rest to school for their snack food. 💝 As a single mum, where finances are tight, I try make the most out of all food. So I buy my meats in bulk, which is why we have been having a few mince meals. So tomorrow, I will be buying chickens, just to mix it up a bit. However, the salad stays the same. :) 💝 And, if you couldn't tell by 3 of our plates, we are big Star Wars fans :) 💝 #gym  #myweightlossjourney18  #fatbegone  #smashingit   #results  #diet  #weightloss  #fitfamily  #fitness  #workout  #week  #fitspo  #fitfam  #fit  #fitness  #fitmum  #transforming  #fatloss  #pushmyselfharder  #fattofit  #losingweight  #weightlossjourney  #16weekjourney  #foodporn  #starwars  #hamburger  #sugarcraving  #thermomix 
Hola familia!👋🏻
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Os dejo por aquí mi desayuno de hoy! Ahora me voy a duchar y a visitar a una amiga y a su pequeña princesa☺️
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🔅Mugcake con plátano y crema de chocolate 85% y peanut butter
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Si queréis receta, decídmelo, ahora no me da tiempo a ponerla😰😰 aunque tengo recetas de mugcakes en publicaciones anteriores, si le queréis echar un vistazo!
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Pasad un feliz domingo!!😘
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Alimentación y entrenamiento por @lifit.es @pablo_agea_ .
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#teamlifit #lifitteam #recetassanas #vidasana #comidasana #recetassaludables #fitness #fitfam #fitfamily #fitnessgirl #fitnessfood #healthyfood #desayuno #desayunofit #desayunosano #desayunosaludable #healthybreakfast
Hola familia!👋🏻 . . Os dejo por aquí mi desayuno de hoy! Ahora me voy a duchar y a visitar a una amiga y a su pequeña princesa☺️ . . 🔅Mugcake con plátano y crema de chocolate 85% y peanut butter . . Si queréis receta, decídmelo, ahora no me da tiempo a ponerla😰😰 aunque tengo recetas de mugcakes en publicaciones anteriores, si le queréis echar un vistazo! . . Pasad un feliz domingo!!😘 . . Alimentación y entrenamiento por @lifit.es @pablo_agea_ . . #teamlifit  #lifitteam  #recetassanas  #vidasana  #comidasana  #recetassaludables  #fitness  #fitfam  #fitfamily  #fitnessgirl  #fitnessfood  #healthyfood  #desayuno  #desayunofit  #desayunosano  #desayunosaludable  #healthybreakfast 
Buongiorno ☀️
Sono stata assente , lo so 🤦🏻‍♀️ ma in questi giorni sono stata presa con i preparativi per il mio compleanno di stasera 😍
Nonostante ciò , tra una cosa e l’altra stamattina direi che un bel risveglio con мєgα-ραи¢αкє αℓ ¢σ¢¢σ ρєѕ¢α є мαяα¢υʝα 🤩 non me lo leva nessuno. 
È venuto così grande perché è una dose doppia , visto che non era solo per me 🙈
Buona colazione ❣️
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#goodmorning #pancakes #cicciopancake #pescaemaracuja #cocco #colazionesana #breakfast #tasty #balanced #food #fit #healtyfood #choise #positivevibes #healtylife #homemade #creativefood #fitfamily #recipes #nutrition #motivation #amatestessa #stiledivita #foodbeast  #macros #fitcook #istafollower #tagforlike #buongiorno
Buongiorno ☀️ Sono stata assente , lo so 🤦🏻‍♀️ ma in questi giorni sono stata presa con i preparativi per il mio compleanno di stasera 😍 Nonostante ciò , tra una cosa e l’altra stamattina direi che un bel risveglio con мєgα-ραи¢αкє αℓ ¢σ¢¢σ ρєѕ¢α є мαяα¢υʝα 🤩 non me lo leva nessuno. È venuto così grande perché è una dose doppia , visto che non era solo per me 🙈 Buona colazione ❣️ . . . #goodmorning  #pancakes  #cicciopancake  #pescaemaracuja  #cocco  #colazionesana  #breakfast  #tasty  #balanced  #food  #fit  #healtyfood  #choise  #positivevibes  #healtylife  #homemade  #creativefood  #fitfamily  #recipes  #nutrition  #motivation  #amatestessa  #stiledivita  #foodbeast  #macros  #fitcook  #istafollower  #tagforlike  #buongiorno 
The First Piece of the Originals Collection has Arrived! The Originals Sports Bra is the Ultimate Combination of Style, Comfort & Support! 
Features:
-Super Supportive
-Removable Padding
-Fully Lined Inner
-Elastic Band for Extra Security -Comfortable Compression

Benefits:
-Look Amazing
-Feel Amazing
-Feel Confident -Feel Empowered
-Slay🔥
Avaliable in White, Black & Baby Pink #Blest
The First Piece of the Originals Collection has Arrived! The Originals Sports Bra is the Ultimate Combination of Style, Comfort & Support! Features: -Super Supportive -Removable Padding -Fully Lined Inner -Elastic Band for Extra Security -Comfortable Compression Benefits: -Look Amazing -Feel Amazing -Feel Confident -Feel Empowered -Slay🔥 Avaliable in White, Black & Baby Pink #Blest 
Good morning 🌿🤸spor sonrasi kahvaltim 350cal ıspanak ananas , 1 kaşık keten tohumu ,1 tatlı kaşığı brezilya fındığı ezmesi , şekersiz kakao tozu .. protein tozu zerdeçal zıritt🌿🍃#plantbasedsmoothie #smoothierecipes #breakfastlovers #smoothies #refueling #nutritionmatters #fitfamuk #dairyfree #healthyfatsandprotein #healthyfoodlover #fitsagram #foodspiration #highproteinlowcarb #postworkoutmeal #ananas🍍 #flaxseed #macadamiabutter #fatloss #looseweigth #weightloss #fitfamily #smoothielover #greensmoothie #gym #sağliklibeslenme #kahvaltimiz #zayiflamagünlügü #sundayfunday #sundayvibes #eatcleantraindirty
Good morning 🌿🤸spor sonrasi kahvaltim 350cal ıspanak ananas , 1 kaşık keten tohumu ,1 tatlı kaşığı brezilya fındığı ezmesi , şekersiz kakao tozu .. protein tozu zerdeçal zıritt🌿🍃#plantbasedsmoothie  #smoothierecipes  #breakfastlovers  #smoothies  #refueling  #nutritionmatters  #fitfamuk  #dairyfree  #healthyfatsandprotein  #healthyfoodlover  #fitsagram  #foodspiration  #highproteinlowcarb  #postworkoutmeal  #ananas 🍍 #flaxseed  #macadamiabutter  #fatloss  #looseweigth  #weightloss  #fitfamily  #smoothielover  #greensmoothie  #gym  #sağliklibeslenme  #kahvaltimiz  #zayiflamagünlügü  #sundayfunday  #sundayvibes  #eatcleantraindirty 
Quand tu arrives à transmettre ta passion..
Et que tu sais que sa vie va changer😀
Fière de toi @or_24fit
Quand tu arrives à transmettre ta passion.. Et que tu sais que sa vie va changer😀 Fière de toi @or_24fit
Her soul is fierce, her heart is brave and her mind is strong 💪🏻 With a strong mind going to boxingclass. Ik ben er helemaal klaar voor, jij ook @janine_arslan? 🥊😁 Wearing: @fammesportswear💕
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#fit #fitness #fitspo #fitlife #fitdutchie #fitdutchies #fitanddutch #dutchfitgirl #fitnesslifestyle #fitandfab #fitfam #fitfamnl #fitfamily #instafit #gymrat #booty #bootybuilding #girlswholift #girlswithmuscles #fitnessmotivation #fitnessmodel #bossgirls #fitnesswoman #famme #fammely #fammesportswear
Her soul is fierce, her heart is brave and her mind is strong 💪🏻 With a strong mind going to boxingclass. Ik ben er helemaal klaar voor, jij ook @janine_arslan? 🥊😁 Wearing: @fammesportswear💕 . . . . #fit  #fitness  #fitspo  #fitlife  #fitdutchie  #fitdutchies  #fitanddutch  #dutchfitgirl  #fitnesslifestyle  #fitandfab  #fitfam  #fitfamnl  #fitfamily  #instafit  #gymrat  #booty  #bootybuilding  #girlswholift  #girlswithmuscles  #fitnessmotivation  #fitnessmodel  #bossgirls  #fitnesswoman  #famme  #fammely  #fammesportswear 
SUNDAY BREAKFAST 😋
Avevo voglia di tiramisù , quindi :
- 5 fette biscottate al farro inzuppate nel caffè ☕️
- soja sun bianco al naturale (senza zuccheri aggiunti) + whey gusto vaniglia - 5g cacao amaro 
In frigo tutta notte e pronto per essere gustato😋
MACROS: 35c 10f 31p 
#goodmorning #sunday #breakfast #fit #fitfamily #fitfood #fitnessgirl #fittiramisù #gymgirl #diet #love #food #healthy #healthybreakfast #smile #positivity #gym #gymmotivation
When you are in #lowcarbs and you have no time to cook? Well, I decided to make @giuliacgs famous pancake. I added few blueberries and a tsp of cocoa spread @meridianfoods (😍). She is right, it is 
not very instagrammable (😅) but very very yummy😋
・・・・・・・・・・・・・・・・・・
NGREDIENTS: 
200 gr egg whites
50 gr vanilla flvoured instant oats @myproteinuk
⏲cook in a pan for 3/4 minutes each side. ・・・・・・・・・・・・・・・・・・
#fitpancakes #reversediet #protein #glutenfree #crossfitfood #healthybreakfast #healthy #health #fit #gymfood #healthyfood #instafit #crossfit #fitgirl #fitfood #fitchef #fitfam #healthychoices #fitnessgirl #foodblogger #eatclean #fitfamuk #healthyrecipes  #nutrition #foodporn #fitmeals #healthysnacks #healthyfoodporn #fitfood #fitfamily
When you are in #lowcarbs  and you have no time to cook? Well, I decided to make @giuliacgs famous pancake. I added few blueberries and a tsp of cocoa spread @meridianfoods (😍). She is right, it is not very instagrammable (😅) but very very yummy😋 ・・・・・・・・・・・・・・・・・・ NGREDIENTS: 200 gr egg whites 50 gr vanilla flvoured instant oats @myproteinuk ⏲cook in a pan for 3/4 minutes each side. ・・・・・・・・・・・・・・・・・・ #fitpancakes  #reversediet  #protein  #glutenfree  #crossfitfood  #healthybreakfast  #healthy  #health  #fit  #gymfood  #healthyfood  #instafit  #crossfit  #fitgirl  #fitfood  #fitchef  #fitfam  #healthychoices  #fitnessgirl  #foodblogger  #eatclean  #fitfamuk  #healthyrecipes  #nutrition  #foodporn  #fitmeals  #healthysnacks  #healthyfoodporn  #fitfood  #fitfamily 
Eine produktive Woche geht langsam zu Ende. Song der Woche Calvin Harris "Feels". Ein Text Part gefällt mir da besonders „... you mixed the wrong guys with the right intensions.” Jeder interpretiert es dann natürlich anders. Geht halt darum dass man den falschen Menschen, zu viel Einfluß zuviel macht gibt. Kennt bestimmt jeder. In der Liebe wie im Beruf. Den falschen Menschen die richtigen, wichtigen Kompetenzen geben. Aber früher oder später, werden die falschen immer durch die richtigen ersetzt. Das Leben ist aber nunmal kein Sprint sondern ein Marathon. Dass gilt für alle Bereiche des Lebens. Training, Liebe oder Beruf. Nur wer in den Bereichen einen langen Atem beweist, wird am Ende immer erfolgreich sein. Habt einen schönen Sonntag noch und ab morgen heißt es dann wieder, Attacke. 💪🏼🐵🤙🏼#quatschkopf #fit711#fitseveneleven#fitfam#fitfamily#gym2be #motivation#gymlife#gymaddicted #theendofboringgyms #coachbenny #commanderinchief #babyface#tenyears711 #networking #neverstop
Eine produktive Woche geht langsam zu Ende. Song der Woche Calvin Harris "Feels". Ein Text Part gefällt mir da besonders „... you mixed the wrong guys with the right intensions.” Jeder interpretiert es dann natürlich anders. Geht halt darum dass man den falschen Menschen, zu viel Einfluß zuviel macht gibt. Kennt bestimmt jeder. In der Liebe wie im Beruf. Den falschen Menschen die richtigen, wichtigen Kompetenzen geben. Aber früher oder später, werden die falschen immer durch die richtigen ersetzt. Das Leben ist aber nunmal kein Sprint sondern ein Marathon. Dass gilt für alle Bereiche des Lebens. Training, Liebe oder Beruf. Nur wer in den Bereichen einen langen Atem beweist, wird am Ende immer erfolgreich sein. Habt einen schönen Sonntag noch und ab morgen heißt es dann wieder, Attacke. 💪🏼🐵🤙🏼#quatschkopf  #fit711 #fitseveneleven #fitfam #fitfamily #gym2be  #motivation #gymlife #gymaddicted  #theendofboringgyms  #coachbenny  #commanderinchief  #babyface #tenyears711  #networking  #neverstop 
Great still-shot from @arctic_media98 taken during an arms workout, wearing nothing but the best @fitnutrition.com.au singlets 👌🏽 trying to get my ratios correct between my triceps and my biceps, been working on it for a while but slowly seeing improvements, everything takes time and patience ⏱
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#armsworkout #armday #fitnutrition #myfitfix #fitfamily
Great still-shot from @arctic_media98 taken during an arms workout, wearing nothing but the best @fitnutrition.com.au singlets 👌🏽 trying to get my ratios correct between my triceps and my biceps, been working on it for a while but slowly seeing improvements, everything takes time and patience ⏱ ——————————————————————— #armsworkout  #armday  #fitnutrition  #myfitfix  #fitfamily 
Des moments parfaits ... Quand tes nouveaux membres se rendent compte que leur vie va changer😀
Des moments parfaits ... Quand tes nouveaux membres se rendent compte que leur vie va changer😀
La colazione della domenica 😍 Ciccio pancake dal cuore tenero - doppio strato e low carb 😋
Ricetta
25 gr di farina di avena vaniglia @myproteinit
20 gr di crusca di avena naturale @fiorentini
5 gr farina di cocco degrassata @myproteinit
200 gr Albume
Bicarbonato e limone
Topping
10 gr di cioccolato fondente 85 % @perugina
Kcal 328 carb 25  fat 9 pro 29 ❤️
❤️
#goodmorning #colazionefit #gustogood #superfit #fitfood #fitnessgym #dietasana #tenersiinformasempre#workout #mangiaresano #fitfamily # dolcisinfood #pancakes #foodporn #fooddiary #hymhouse #squat #fitnessgym #blogcucina #cosascelgoacolazione
La colazione della domenica 😍 Ciccio pancake dal cuore tenero - doppio strato e low carb 😋 Ricetta 25 gr di farina di avena vaniglia @myproteinit 20 gr di crusca di avena naturale @fiorentini 5 gr farina di cocco degrassata @myproteinit 200 gr Albume Bicarbonato e limone Topping 10 gr di cioccolato fondente 85 % @perugina Kcal 328 carb 25 fat 9 pro 29 ❤️ ❤️ #goodmorning  #colazionefit  #gustogood  #superfit  #fitfood  #fitnessgym  #dietasana  #tenersiinformasempre #workout  #mangiaresano  #fitfamily  # dolcisinfood #pancakes  #foodporn  #fooddiary  #hymhouse  #squat  #fitnessgym  #blogcucina  #cosascelgoacolazione 
[Sunday Morning ✌🏾😝...]
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Ma tête quand je dois me lever un Dimanche matin pendant mes vacances...
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JE SUIS RAVIE 😒😜😂
Allez c’est pour la bonne cause... direction Épisod / Place Clichy 
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#coach #coachlife #coachlifestyle #fit #work #working #workinggirl #motivation #workoutmotivation #holiday #crazyshit #crazygirl #instafit #fit #fitness #fitfam #fitfamily #morningmotivation #morningshape #stillnoabs #abs #eatforabs #eatforhealth #eatforhappiness #nike #nikerunning #nikeclothes #nikewomen #strechmarks #whocares
[Sunday Morning ✌🏾😝...] - Ma tête quand je dois me lever un Dimanche matin pendant mes vacances... - JE SUIS RAVIE 😒😜😂 Allez c’est pour la bonne cause... direction Épisod / Place Clichy ____________________________________________ #coach  #coachlife  #coachlifestyle  #fit  #work  #working  #workinggirl  #motivation  #workoutmotivation  #holiday  #crazyshit  #crazygirl  #instafit  #fit  #fitness  #fitfam  #fitfamily  #morningmotivation  #morningshape  #stillnoabs  #abs  #eatforabs  #eatforhealth  #eatforhappiness  #nike  #nikerunning  #nikeclothes  #nikewomen  #strechmarks  #whocares 
Dur dur le reveil apres s'être coucher a 3h du mat 😩
On se motive et preparation d'un ptit pudding chia au maïs violet @forceultranature, mangue et groseilles blanches...bon dimanche 😉
#puddingchia #petitdejeuner #breakfast #eatclean #cleanfood #healthy #healthylife #healthyfood #healthychoices #mangersain #yummy #fitfamily #fitfam #glutenfree #yum #sansgluten #nogluten #fitness #fitfood #foodie #foodgasm #igfood #lovefood #vegan #veganfood #veggie
Dur dur le reveil apres s'être coucher a 3h du mat 😩 On se motive et preparation d'un ptit pudding chia au maïs violet @forceultranature, mangue et groseilles blanches...bon dimanche 😉 #puddingchia  #petitdejeuner  #breakfast  #eatclean  #cleanfood  #healthy  #healthylife  #healthyfood  #healthychoices  #mangersain  #yummy  #fitfamily  #fitfam  #glutenfree  #yum  #sansgluten  #nogluten  #fitness  #fitfood  #foodie  #foodgasm  #igfood  #lovefood  #vegan  #veganfood  #veggie 
Mit ynglings menneske og thepaininmyass💕
Sommer, grill mad med mutti og ham☝️en masse afslapning og kvalitid😍🌞
Jeg er mildest talt pjattet med det💕
20 dage til Spanien og Mils 💃😍🇪🇸🇪🇸
🔹️
🔸️
🔹️
#followme #weightloss #weightlossjourney #weightlosstransformation #weightlifting #liftheavy #getfit #igfitfam #igfit #healthy #healthylifestyle #livsstilsændring #training #girlswhosquat #like4like #igfollowers #follow4follow #followmyjourney #workout #fitmotivation #motivateothers #fitfamily #loveyourbody #beyourownmotivation #traintogetherstaytogether #love #family #Spain #vacation #summer
Mit ynglings menneske og thepaininmyass💕 Sommer, grill mad med mutti og ham☝️en masse afslapning og kvalitid😍🌞 Jeg er mildest talt pjattet med det💕 20 dage til Spanien og Mils 💃😍🇪🇸🇪🇸 🔹️ 🔸️ 🔹️ #followme  #weightloss  #weightlossjourney  #weightlosstransformation  #weightlifting  #liftheavy  #getfit  #igfitfam  #igfit  #healthy  #healthylifestyle  #livsstilsændring  #training  #girlswhosquat  #like4like  #igfollowers  #follow4follow  #followmyjourney  #workout  #fitmotivation  #motivateothers  #fitfamily  #loveyourbody  #beyourownmotivation  #traintogetherstaytogether  #love  #family  #Spain  #vacation  #summer 
➰BCAA: l’utilisez-vous ?➰
🇫🇷 J’ai commandé chez nu3 des BCAA. On parle beaucoup de ces compléments alimentaires pour la pratique de la musculation permettant d’avoir un excellent complément et permettant entre autres de:
🔸Retarder le catabolisme musculaire
🔸Améliorer la force musculaire
🔸Mieux récupérer
🔸Stimuler la fabrication musculaire

Deuxième essai aujourd’hui, j’ai bien 💦 a voir sur le long terme si je sens une différence!

Bon week end  les🐰
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➰BCAA: Do you use it? ➰
🇺🇸I ordered at nu3 BCAA. We talk a lot about these food supplements for the practice of bodybuilding to have an excellent dietary supplement and allowing among others:
🔸Remaining muscle catabolism
🔸Improve muscle strength
🔸Best recover
🔸Stimulate muscle building

Second try today, I have to see in the long term if I feel a difference!

Good weekend the🐰
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#FitGirl #FitMotivation #WeightLifting #FitnessLifeStyle #FitFrenchies #GymLife #TrainHard #Tbt #Focus  #Fitfam #HealthyLifeStyle #TeamShape #GirlsWhoLift  #Workout  #Blogger #FitnessGoals #GetHealthy #FitFamily #Instafit #FitSpo #FitnessLife #TeamShape #FrenchGirl#Weights #Cardio #BodyGoals #FitnessModel #EatCleanTrainMean #GetFit #SuperFood
➰BCAA: l’utilisez-vous ?➰ 🇫🇷 J’ai commandé chez nu3 des BCAA. On parle beaucoup de ces compléments alimentaires pour la pratique de la musculation permettant d’avoir un excellent complément et permettant entre autres de: 🔸Retarder le catabolisme musculaire 🔸Améliorer la force musculaire 🔸Mieux récupérer 🔸Stimuler la fabrication musculaire Deuxième essai aujourd’hui, j’ai bien 💦 a voir sur le long terme si je sens une différence! Bon week end les🐰 - ➰BCAA: Do you use it? ➰ 🇺🇸I ordered at nu3 BCAA. We talk a lot about these food supplements for the practice of bodybuilding to have an excellent dietary supplement and allowing among others: 🔸Remaining muscle catabolism 🔸Improve muscle strength 🔸Best recover 🔸Stimulate muscle building Second try today, I have to see in the long term if I feel a difference! Good weekend the🐰 - #FitGirl  #FitMotivation  #WeightLifting  #FitnessLifeStyle  #FitFrenchies  #GymLife  #TrainHard  #Tbt  #Focus   #Fitfam  #HealthyLifeStyle  #TeamShape  #GirlsWhoLift  #Workout   #Blogger  #FitnessGoals  #GetHealthy  #FitFamily  #Instafit  #FitSpo  #FitnessLife  #TeamShape  #FrenchGirl #Weights  #Cardio  #BodyGoals  #FitnessModel  #EatCleanTrainMean  #GetFit  #SuperFood 
⚔️ CHILL ⚔️
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🇫🇷 Comment ça va les amis? 😃
Toujours un peu mal au dos encore donc ça chill! 😴 Mais tellement hâte de reprendre le sport 👿⚔️
Et vous pouvez admirer au passage mon petit T shirt laboutiqueofficielle fraîchement reçu, il est pas cool? 😛
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🇺🇸 How are you my friends? 😃
My back hasn’t totally recover so I chill! 😴 Can’t sait to return to sport 👿⚔️
And you can look at my new laboutiqueofficielle T shirt , isn’t it cool? 😛
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TeamBarbarian⚔️
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#aesthetic #biceps #bodybuilding #model #fashion #fitness #ootd #fitaddict #fitfrenchies #fitfam #fitfamily #fitspo #fit #bodytime #fitnessmotivation #gym #gymlife #muscu #muscle #sixpack #shoulders #gymrat #strong #mode #teamshape #triceps #aarmy #trainhard #workout #frenchboy
⚔️ CHILL ⚔️ ———————— 🇫🇷 Comment ça va les amis? 😃 Toujours un peu mal au dos encore donc ça chill! 😴 Mais tellement hâte de reprendre le sport 👿⚔️ Et vous pouvez admirer au passage mon petit T shirt laboutiqueofficielle fraîchement reçu, il est pas cool? 😛 ———————— 🇺🇸 How are you my friends? 😃 My back hasn’t totally recover so I chill! 😴 Can’t sait to return to sport 👿⚔️ And you can look at my new laboutiqueofficielle T shirt , isn’t it cool? 😛 ———————— TeamBarbarian⚔️ ———————— . . . . #aesthetic  #biceps  #bodybuilding  #model  #fashion  #fitness  #ootd  #fitaddict  #fitfrenchies  #fitfam  #fitfamily  #fitspo  #fit  #bodytime  #fitnessmotivation  #gym  #gymlife  #muscu  #muscle  #sixpack  #shoulders  #gymrat  #strong  #mode  #teamshape  #triceps  #aarmy  #trainhard  #workout  #frenchboy 
Vous aussi craquez pour la Cubanisto 🍻
-30% sur toutes vos bières avec le code JULIEPOCH30 .
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#fitfam #fitgirl #teamshape #instafit #fitness #fitspo #fitlife #fitnessfamily #fitnessmodel #fitfrenchies #model #modelife #fitfamily #picoftheday #like4follow #like4likes #followforfollowback #followme #followforfollow #like4like #follow4follow #l4l #f4f #instagood #instalike
Black is always a good idea...
(Souris) #frame #derby #fitfamily
☀️🙌Body comparison: Today after this mornings 2 hour gym session VS January 2018 👉
.SWIPE TO SEE!!! . P.s) my leggings are high waisted 😊
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#bodycomparison #myweightlossjourney #myhealthyjourney #gymgirl #gym #fattofitjourney #fitfamily #fitnessgirl #fitnessmotivation #gymgirls #weights #squats #cardio #imperfect #obeasetobeast #fat2fit #fitnesscommunity #fitnessfamily #weightlosscommunity #mybody #looseskin #shrinking #myprotein #gymclothes @myproteinuk @myproteinwomen #mymission #sweatsmilerepeat #weightlosstransformation
☀️🙌Body comparison: Today after this mornings 2 hour gym session VS January 2018 👉 .SWIPE TO SEE!!! . P.s) my leggings are high waisted 😊 . . . . #bodycomparison  #myweightlossjourney  #myhealthyjourney  #gymgirl  #gym  #fattofitjourney  #fitfamily  #fitnessgirl  #fitnessmotivation  #gymgirls  #weights  #squats  #cardio  #imperfect  #obeasetobeast  #fat2fit  #fitnesscommunity  #fitnessfamily  #weightlosscommunity  #mybody  #looseskin  #shrinking  #myprotein  #gymclothes  @myproteinuk @myproteinwomen #mymission  #sweatsmilerepeat  #weightlosstransformation