an online Instagram web viewer

#fitfamily medias

Photos

Skoro niedziela... To znowu się wyrwaliśmy z miasta! Może i na chwilę, ale zawsze to jakaś szybka wycieczka. A jak wiecie, My nie lubimy siedzieć w miejscu i nawet krótka wyprawa sprawia Nam radość. A wkrótce - zaczną się wyprawy z Synkiem 😻 A Wy, kiedy zaczęliście swoje Maluchy zabierać ze sobą na wycieczki?
#sunday #weekend #green #garden #plants #beautiful #flowers #dress #ddob #ddobinsta #trip #travel #adventure #couplegoals #love #together #family #fitfamily #sportslife #sportsfamily #crossfit #muscles #satisfaction #happiness #polish #girl #boy #follow #me
Skoro niedziela... To znowu się wyrwaliśmy z miasta! Może i na chwilę, ale zawsze to jakaś szybka wycieczka. A jak wiecie, My nie lubimy siedzieć w miejscu i nawet krótka wyprawa sprawia Nam radość. A wkrótce - zaczną się wyprawy z Synkiem 😻 A Wy, kiedy zaczęliście swoje Maluchy zabierać ze sobą na wycieczki? #sunday  #weekend  #green  #garden  #plants  #beautiful  #flowers  #dress  #ddob  #ddobinsta  #trip  #travel  #adventure  #couplegoals  #love  #together  #family  #fitfamily  #sportslife  #sportsfamily  #crossfit  #muscles  #satisfaction  #happiness  #polish  #girl  #boy  #follow  #me 
This smoothie bowl has been everything 🙌🏼. So filling, perfect summer “treat” & the perfect way to get in extra greens (about 3 cups hidden in here). I will post the recipe later!

#fit #fitness #fitfam #fitfamily #lowcarb #lowcarbrecipes #lowcarbhighfat #burnfat #keto #ketosis #ketogenic #intermittentfasting #IF #healthy #strong #dicipline #lchf #eatmealsnotsnacks 
#smoothie #smoothiebowl #hemphearts #spinach #eatyourgreens #yum
JOUR 83.
🌿 CE MIDI...
Après être partis chez Truffaut afin de trouver des fleurs artificiels pour créer un bouquet pour l'enterrement de ma grand mère, nous avons mis bébé au calme qui avait besoin de dormir un peu. On fait en sorte de finir les restes et tout ce que nous avons dans le congélateur. Alors... Escalopes de poulet pannées aux herbes. 🍗 Frites de patate douce et de pomme de terre. 🍟 Brocoli. 🥦
Avec un morceau de pain et du carré frais 0%. 🥖🧀
On a failli craquer sur un Mcdo... on s'est bien controlés. 😂
.
#RééquilibrageAlimentaire #NoPainNoGain #NewLife #NewMe #NouveauMoi #FitnessGirl #HealthyMum #FitMum #Maman2017  #Regime #Regimeuse #FitFam #FitFrenchies #NoPainNoGain #EatClean #InstaRegimeuse #ObjectifBikini #MangerSain #MincirAvecPlaisir #2018NonAuxKilos #PerdreDuPoids #PerteDePoids #RegimeuseMotivee  #MaigrirSansRegime #MangerSainement #FitFamily #OnLacheRien #HealthyFood  #MangerMieux #LSDP #LeSecretDuPoids
JOUR 83. 🌿 CE MIDI... Après être partis chez Truffaut afin de trouver des fleurs artificiels pour créer un bouquet pour l'enterrement de ma grand mère, nous avons mis bébé au calme qui avait besoin de dormir un peu. On fait en sorte de finir les restes et tout ce que nous avons dans le congélateur. Alors... Escalopes de poulet pannées aux herbes. 🍗 Frites de patate douce et de pomme de terre. 🍟 Brocoli. 🥦 Avec un morceau de pain et du carré frais 0%. 🥖🧀 On a failli craquer sur un Mcdo... on s'est bien controlés. 😂 . #RééquilibrageAlimentaire  #NoPainNoGain  #NewLife  #NewMe  #NouveauMoi  #FitnessGirl  #HealthyMum  #FitMum  #Maman2017   #Regime  #Regimeuse  #FitFam  #FitFrenchies  #NoPainNoGain  #EatClean  #InstaRegimeuse  #ObjectifBikini  #MangerSain  #MincirAvecPlaisir  #2018NonAuxKilos  #PerdreDuPoids  #PerteDePoids  #RegimeuseMotivee   #MaigrirSansRegime  #MangerSainement  #FitFamily  #OnLacheRien  #HealthyFood   #MangerMieux  #LSDP  #LeSecretDuPoids 
What a way to start a Sunday morning with my beautiful daughter ❤️ #fitmomdbn #fitfamily #eatcleantrainmean #fitness #fitnessmotivation #momswhoinspire #momswholift #momswithmuscles
#fitfamily le retour de la vengeance des pédales Mdrrr 
A défaut de #run #courseapied on se #balade dans la forêt en #randorail.
#sisterinlaws Power act2 on s'est bien dépensé.
@louleo01  mamie elle aime pas pédaler et on a bien compris 
#fitness #fitgirl #famille #fun #fitnessgirl #igfitness #igrunneuses #igrunning #justhavefun #lifeforfun #blackandwhitephotography #bwphoto #noiretblanc #noiretblancphoto
Going to a 5K for my work that I can’t run in has me feeling not quite myself today ☹️ Meh, I’ll get back there. #gottastaypositive #itsforagoodcauseevenifiwalk #fitfamily #funwithfriends #getoutside #rollingwiththepunches #mighttryitanyway #shouldnttryitanyway
Another good Leg Session at @xercise4less. And... representing the BEST while I'm at it!! If you haven't tried @primevallabs Supplements, Click the link in my bio, and see what all the fuss is about! YOU WONT REGRET IT! Code DAVIDH15 will get you a discount too! @primevalalliance @untamedlabs #primevalalliance #primevallabs #untamedlabs #primevalalliancefamily #secondtonone #xercise4lessedinburghwest #xercise4less #myyellowgym #gym #bodybuilding #weightlifting #gainz #gains #doyouevenlift #swole #fit #fitover40 #fitfam #fitfamily #fitness #fitnessjourney #fatloss #fatlossjourney #transformation #transformationjourney #embracethegrind #insta #instagym #instafit #instafitness
Another good Leg Session at @xercise4less. And... representing the BEST while I'm at it!! If you haven't tried @primevallabs Supplements, Click the link in my bio, and see what all the fuss is about! YOU WONT REGRET IT! Code DAVIDH15 will get you a discount too! @primevalalliance @untamedlabs #primevalalliance  #primevallabs  #untamedlabs  #primevalalliancefamily  #secondtonone  #xercise4lessedinburghwest  #xercise4less  #myyellowgym  #gym  #bodybuilding  #weightlifting  #gainz  #gains  #doyouevenlift  #swole  #fit  #fitover40  #fitfam  #fitfamily  #fitness  #fitnessjourney  #fatloss  #fatlossjourney  #transformation  #transformationjourney  #embracethegrind  #insta  #instagym  #instafit  #instafitness 
#ใบไม้ #leaves 
By #Fly 
Sequence for splits and handstand to #wheelpose :
:
#yogaflow #yoga #yogadance
🌟 WE LOVE SUNDAYS 🌟

Had some fab feedback from our clients this morning using the Acropad during our core conditioning class. No more knee pain when doing kneeling exercises! One of our clients usually has to wear knee pads, today she had no trouble at all! Absolutely loving it! ❤️
.
.
. .
.
#fitness #gym #fit #workout #fitfam #health #fitspo #weightloss #muscle #exercise  #strength #gains #fitlife #healthyeating #healthylifestyle #healthyliving #weightlossjourney #shredded #transformation #gymrat #gymtime #gymflow #fatloss #weightlossmotivation #fitfamily #workoutmotivation #bodygoals #workouts #weightlosstransformation #fattofit
🌟 WE LOVE SUNDAYS 🌟 Had some fab feedback from our clients this morning using the Acropad during our core conditioning class. No more knee pain when doing kneeling exercises! One of our clients usually has to wear knee pads, today she had no trouble at all! Absolutely loving it! ❤️ . . . . . #fitness  #gym  #fit  #workout  #fitfam  #health  #fitspo  #weightloss  #muscle  #exercise  #strength  #gains  #fitlife  #healthyeating  #healthylifestyle  #healthyliving  #weightlossjourney  #shredded  #transformation  #gymrat  #gymtime  #gymflow  #fatloss  #weightlossmotivation  #fitfamily  #workoutmotivation  #bodygoals  #workouts  #weightlosstransformation  #fattofit 
Porridge de quinoa y habas!! Vegan y superproteico!! Salteamos 1 cebolla picada en un poco de aceite de aguacate o de coco, añadimos 2 ajos picados. Cuando esté pochado añadimos un vaso pequeño de copos de avena y salteamos hasta que estén dorados y crujientes. Añadimos un vaso de quinoa cocida mas o menos, unas 3 cucharadas de habas baby cocidas, removemos bien, y condimentos al gusto junto un poco de sal rosa. Y listo!! Buena comida para después del gym💪 Feliz tardeee😘 !!!!#recetasvegetarianas#recetasveganas #recetasfitness#comidasana#comidasaludable#fitnessrecipes#healthy#healthylife#healthyfood#recetasfit#rectassanas#healthyliving#fitfam#fitfood#fitfamily#vegan#healthyfoodie#veganrecipes#vegancommunity#foodie#veganfood#healthyrecipes#realfood#comidareal#healthyvegetarian#quinoa#avena#coposdeavena#porridge#habas
Porridge de quinoa y habas!! Vegan y superproteico!! Salteamos 1 cebolla picada en un poco de aceite de aguacate o de coco, añadimos 2 ajos picados. Cuando esté pochado añadimos un vaso pequeño de copos de avena y salteamos hasta que estén dorados y crujientes. Añadimos un vaso de quinoa cocida mas o menos, unas 3 cucharadas de habas baby cocidas, removemos bien, y condimentos al gusto junto un poco de sal rosa. Y listo!! Buena comida para después del gym💪 Feliz tardeee😘 !!!!#recetasvegetarianas #recetasveganas  #recetasfitness #comidasana #comidasaludable #fitnessrecipes #healthy #healthylife #healthyfood #recetasfit #rectassanas #healthyliving #fitfam #fitfood #fitfamily #vegan #healthyfoodie #veganrecipes #vegancommunity #foodie #veganfood #healthyrecipes #realfood #comidareal #healthyvegetarian #quinoa #avena #coposdeavena #porridge #habas 
A little Saturday night fun!

We're all about the challenges! 
#FitFamily #FitKids 💪👨‍👩‍👧 💪
@eclipx03
____
#GetUp #GetOut #ChallengeYourself
Le dimanche le monde existe un peu moins sauf pour une  bestailité  qui s'organise pour bien commencer sa semaine. .

Mes objectifs cette semaine !
1 - être  positif en toute circonstance 
2 - Faire mes 5 training
3 -  réorganiser mon training pour la rentrée .
.
Quels sont vos objectifs pour la semaine a venir ? 
#TEAMBESTIAL (live a 21h)
.
.
.
.
.
.
.
.
.
.
#health #fitness #teamshape #muscu
#fitstagram  #sport #fitnessmodel 
#workout #bodybuilding  #gym #healthy #motivation #instagood #determination #musculation 
#eatclean #muscle #fitfrenchies  #love #picoftheday #fitfamily #topbodychallenge #fitlife #fitfam#tbc1 #instafollow #fitnessmodel #bestoftheday #fitfam #fitfrench
Le dimanche le monde existe un peu moins sauf pour une bestailité qui s'organise pour bien commencer sa semaine. . Mes objectifs cette semaine ! 1 - être positif en toute circonstance 2 - Faire mes 5 training 3 - réorganiser mon training pour la rentrée . . Quels sont vos objectifs pour la semaine a venir ? #TEAMBESTIAL  (live a 21h) . . . . . . . . . . #health  #fitness  #teamshape  #muscu  #fitstagram  #sport  #fitnessmodel  #workout  #bodybuilding  #gym  #healthy  #motivation  #instagood  #determination  #musculation  #eatclean  #muscle  #fitfrenchies  #love  #picoftheday  #fitfamily  #topbodychallenge  #fitlife  #fitfam #tbc1  #instafollow  #fitnessmodel  #bestoftheday  #fitfam  #fitfrench 
Busy morning chasing after a 5 year old to give my heavily pregnant wife a break.  Needed to refuel so made this omelette with some left over sweet chilli marinade chicken, baby plum tomatoes, chopped chilli, baby spinach with some low salt soy sauce and black pepper at the end.  Tasted great and had a good amount of protein and veg! #omelette #eggs #spinach #tomatoes #chilli #healthy #healthylifestyle #healthydiet #health #protein #fitfam #fitfamily #ukfitfam #dadlife #chicken #sweetchilli #foodie #foody #foodstagram #foodgasm #foods #foodstagram #foods
Busy morning chasing after a 5 year old to give my heavily pregnant wife a break. Needed to refuel so made this omelette with some left over sweet chilli marinade chicken, baby plum tomatoes, chopped chilli, baby spinach with some low salt soy sauce and black pepper at the end. Tasted great and had a good amount of protein and veg! #omelette  #eggs  #spinach  #tomatoes  #chilli  #healthy  #healthylifestyle  #healthydiet  #health  #protein  #fitfam  #fitfamily  #ukfitfam  #dadlife  #chicken  #sweetchilli  #foodie  #foody  #foodstagram  #foodgasm  #foods  #foodstagram  #foods 
The Reebok Weights are a great choice for fitness enthusiasts who are looking to enhance their performance, simply by adding resistance to each workout. 💪💪 Used alone or with various pieces of fitness equipment, the ankle weights are completely versatile. 👍 #jbsportsph #reebok #weights
.
.
.
.
.
#fitness #fitfreak #fitnessmotivation #fitspo #fitspiration #motivation #dedication #toned #teamreebok #nopainnogain #exercise #exercising #fitfaminstagram #fitfamlife #healthy #sweat #hardwork #sports #sportsgoods #step #igers #igersph #fitfamily
The Reebok Weights are a great choice for fitness enthusiasts who are looking to enhance their performance, simply by adding resistance to each workout. 💪💪 Used alone or with various pieces of fitness equipment, the ankle weights are completely versatile. 👍 #jbsportsph  #reebok  #weights  . . . . . #fitness  #fitfreak  #fitnessmotivation  #fitspo  #fitspiration  #motivation  #dedication  #toned  #teamreebok  #nopainnogain  #exercise  #exercising  #fitfaminstagram  #fitfamlife  #healthy  #sweat  #hardwork  #sports  #sportsgoods  #step  #igers  #igersph  #fitfamily 
Hello la #fitfam, et oui c'est pas qu'on a jour de repos au taf qu'on bosse pas a la salle dos abdos aujourd'hui un jour carapuce sera #tortank 😂😂 semaine triste mais qui ma permis de voir au plus profond de moi pour allez encore plus haut comme une personne a dit aujourd'hui ça ne sert a rien de ruminer faut avancer dans la vie. Elle est courte on sait quand on s'endort mais pas si on va se réveiller, sur ce soyez #fit 💪💪
Hello la #fitfam , et oui c'est pas qu'on a jour de repos au taf qu'on bosse pas a la salle dos abdos aujourd'hui un jour carapuce sera #tortank  😂😂 semaine triste mais qui ma permis de voir au plus profond de moi pour allez encore plus haut comme une personne a dit aujourd'hui ça ne sert a rien de ruminer faut avancer dans la vie. Elle est courte on sait quand on s'endort mais pas si on va se réveiller, sur ce soyez #fit  💪💪
So we finally made it to the lake this year. It was a much needed trip and vacation though it was a quick 24hr trip. The girls are growing up so fast!!!!#daddysgirlsforever #fitfamily #fitforlife #mountainfitness #familyvacation #summerfun
[Werbung/Anzeige/unbezahlt]
.
Mittag muss auf Arbeit immer schnell gehen. Schnell zubereitet sein und trotzdem sättigend 😋 Daher ist Mikrowellen-Express-Reis immer eine echte Wahl, wenn es spontan schnell gehen muss 👍🏻
Bei mir gibt es heute den Mikrowellen-Reis mit gegrillter Zucchini und Tomaten in einer roten Curry Soße von Uncle Bens 🤤Schnell und unkompliziert 👍🏻
Was gibt es bei euch zum Mittag heute?
.
#mittagessen #mittag #reis #gemüse #cleaneating #eatclean #zuckerfrei #zuckerfreichallenge #abnehmen #abnehmen2018 #gesund #gesundessen #gesundabnehmen #healthy #healthyfood #fitgirl #fitfood #fitfam #fitfamde #fitfamily #fitfamgermany #food #foodporn #foodblogger #foodlover #instafit #instafood #instagood
[Werbung/Anzeige/unbezahlt] . Mittag muss auf Arbeit immer schnell gehen. Schnell zubereitet sein und trotzdem sättigend 😋 Daher ist Mikrowellen-Express-Reis immer eine echte Wahl, wenn es spontan schnell gehen muss 👍🏻 Bei mir gibt es heute den Mikrowellen-Reis mit gegrillter Zucchini und Tomaten in einer roten Curry Soße von Uncle Bens 🤤Schnell und unkompliziert 👍🏻 Was gibt es bei euch zum Mittag heute? . #mittagessen  #mittag  #reis  #gemüse  #cleaneating  #eatclean  #zuckerfrei  #zuckerfreichallenge  #abnehmen  #abnehmen2018  #gesund  #gesundessen  #gesundabnehmen  #healthy  #healthyfood  #fitgirl  #fitfood  #fitfam  #fitfamde  #fitfamily  #fitfamgermany  #food  #foodporn  #foodblogger  #foodlover  #instafit  #instafood  #instagood 
Was auch immer in deinem Leben passiert, es eröffnet dir neue Möglichkeiten! Manchmal haut es dich vielleicht aus deiner Bahn, weil du sofort negativ denkst, du siehst wie alles zusammenfällt, aber vielleicht ist es gar nicht das, was das Leben dir geben möchte, vielleicht möchte es dich nur in eine neue, erfolgreichere Bahn schieben?! Dir zeigen, dass du noch mehr kannst wenn du möchtest. Ich selbst bin ein Mensch bei dem zuerst die Hebelautomatik einsetzt, Schranke runter alles dunkel, alles doof, aber vielleicht ist das einfach nur die Angst, eine Schutzreaktion, ... ! Es geht immer weiter und oft besser als zuvor, traut euch, nehmt euch der Herausforderung an, du bist stark du schaffst das 💪
#whatever #loveyourlife #lifestyle #enjoylife #daslebenistschön #gehedeinenweg #fitfam #fitgirl #fitfamily #fitmitantje
Was auch immer in deinem Leben passiert, es eröffnet dir neue Möglichkeiten! Manchmal haut es dich vielleicht aus deiner Bahn, weil du sofort negativ denkst, du siehst wie alles zusammenfällt, aber vielleicht ist es gar nicht das, was das Leben dir geben möchte, vielleicht möchte es dich nur in eine neue, erfolgreichere Bahn schieben?! Dir zeigen, dass du noch mehr kannst wenn du möchtest. Ich selbst bin ein Mensch bei dem zuerst die Hebelautomatik einsetzt, Schranke runter alles dunkel, alles doof, aber vielleicht ist das einfach nur die Angst, eine Schutzreaktion, ... ! Es geht immer weiter und oft besser als zuvor, traut euch, nehmt euch der Herausforderung an, du bist stark du schaffst das 💪 #whatever  #loveyourlife  #lifestyle  #enjoylife  #daslebenistschön  #gehedeinenweg  #fitfam  #fitgirl  #fitfamily  #fitmitantje 
Wrapping up this week.. start a new week with determination for better achievements!! Push yourself more and get more results💪🏿
Wrapping up this week.. start a new week with determination for better achievements!! Push yourself more and get more results💪🏿
🇬🇧I channel all the shit I’ve been through into every rep. All the times I’ve been told. “You’re not good enough. “You can’t do that.” “You’ll never do this.” blah blah blah. Shut your fucking mouth! This is my time to do what I was born to do. 😏🖕 Prove them wrong and do you. ❤️
#gym #training #workout #exercise #strongwomen #muscle #gymwear #beard #fitness #fitnessmotivation #fitnessmodel #healthy #lifestyle #weights #personaltrainer #motivation #gymquotes #gymtips #fitfam #fitfamily #goals #brave #transformation #dedicated
🇬🇧I channel all the shit I’ve been through into every rep. All the times I’ve been told. “You’re not good enough. “You can’t do that.” “You’ll never do this.” blah blah blah. Shut your fucking mouth! This is my time to do what I was born to do. 😏🖕 Prove them wrong and do you. ❤️ #gym  #training  #workout  #exercise  #strongwomen  #muscle  #gymwear  #beard  #fitness  #fitnessmotivation  #fitnessmodel  #healthy  #lifestyle  #weights  #personaltrainer  #motivation  #gymquotes  #gymtips  #fitfam  #fitfamily  #goals  #brave  #transformation  #dedicated 
So happy to bump into my wonderful friends @coconotee @dumbosauruss ... really awesome family vibes meeting your mum and dad 💕💕! 👏🏻👏🏻👏🏻.. will hook up a session with u all ya 💪🏻💪🏻... some things that they and u all can take away from my session to get functionally stronger and fitter ! 🙆🏽‍♂️ #familyvibes #fitfamily #healthylifestyle #awesome #fitfam #positivevibes
So happy to bump into my wonderful friends @coconotee @dumbosauruss ... really awesome family vibes meeting your mum and dad 💕💕! 👏🏻👏🏻👏🏻.. will hook up a session with u all ya 💪🏻💪🏻... some things that they and u all can take away from my session to get functionally stronger and fitter ! 🙆🏽‍♂️ #familyvibes  #fitfamily  #healthylifestyle  #awesome  #fitfam  #positivevibes 
Comenzamos el domingo con el progreso de una de nuestros asesoradas. Hay que comer, nutrir el cuerpo y más cuando eres una persona con un alta actividad física 💪. Seguimos aprendiendo que lo alimentos no son malos, los carbohidratos son esenciales para la mayoría de personas y no ENGORDAN 😒. #Crilfitnesscrew #crilfitness #training #mycrew #myteam #sanantonio #sanantoniodelosaltos #Venezuela #vzla #fit #fitness #fitgirl #cross #crossfit #fitfam #fitfam  #fitfamily #fitpro #jueves  #crossgilr #gym #hiittraining #hiit #cross #crilfitnesscrew90días #crilfitnesscrew
Comenzamos el domingo con el progreso de una de nuestros asesoradas. Hay que comer, nutrir el cuerpo y más cuando eres una persona con un alta actividad física 💪. Seguimos aprendiendo que lo alimentos no son malos, los carbohidratos son esenciales para la mayoría de personas y no ENGORDAN 😒. #Crilfitnesscrew  #crilfitness  #training  #mycrew  #myteam  #sanantonio  #sanantoniodelosaltos  #Venezuela  #vzla  #fit  #fitness  #fitgirl  #cross  #crossfit  #fitfam  #fitfam  #fitfamily  #fitpro  #jueves  #crossgilr  #gym  #hiittraining  #hiit  #cross  #crilfitnesscrew90días  #crilfitnesscrew 
**** C H I C K E N ****
•
Bonjouur tout le monde 😁😀✌🏻 Petit post du repas de ce midi: retour des pâtes colorées, mélangées cette fois ci avec des pâtes complètes à la farine d'épeautre, des brocolis (toute ma vie 😍❤) eeet des blancs de poulet au citron et aux olives 😍😍🤤🐓 Une vraie tuerie !! Avec un peu de feta sur les pâtes, c'était un délice 😋 Et un big bol de mirabelles en dessert 😅 Bon appétit à tous 😉💪
•
#healthylife #fit #fitgirl #fitness #motivation #focus #strong #fitfood #foodaddict #mangersainement #mangersain #recettessaines #recettesaine #healthyrecipe #healthyrecipes #doit #doitright #justdoit #teamshape #morning #breakfast #foodict #gourmandise #foodlover #fitfam #fitfamily #nosugar
**** C H I C K E N **** • Bonjouur tout le monde 😁😀✌🏻 Petit post du repas de ce midi: retour des pâtes colorées, mélangées cette fois ci avec des pâtes complètes à la farine d'épeautre, des brocolis (toute ma vie 😍❤) eeet des blancs de poulet au citron et aux olives 😍😍🤤🐓 Une vraie tuerie !! Avec un peu de feta sur les pâtes, c'était un délice 😋 Et un big bol de mirabelles en dessert 😅 Bon appétit à tous 😉💪 • #healthylife  #fit  #fitgirl  #fitness  #motivation  #focus  #strong  #fitfood  #foodaddict  #mangersainement  #mangersain  #recettessaines  #recettesaine  #healthyrecipe  #healthyrecipes  #doit  #doitright  #justdoit  #teamshape  #morning  #breakfast  #foodict  #gourmandise  #foodlover  #fitfam  #fitfamily  #nosugar 
Razem przez życie,  razem w fit drodze, razem w bieganiu z ciężarem 🙈czy bez😁 , razem do celu...
18 lat w małżeństwie...pamiętam ten dzień...tyle lat a my nadal piękni i... młodzi 🙂Tomi❤❤❤ #fitcouple #fitfamily #morning #anniversary #alwaystogether #hubby #husbandandwife #love #running #runner #workout #cardio #caloryburning #married #zdrowystylżycia #ewachoda #chodagang
2 weeks to go until the #ironman703worldchampionship and the race to catchup with my fitness started this weekend! Had the all clear to bike and run, Swimming will have to wait a bit longer... going to be tight but fun! #teamrondy #hardworkspaysoff #letsprayidontcrashagain #simplyactive #drinkpure
Mijn ‘standaard’ maïswafels en huttenkase vandaag met een twist. 
Ik opende het keukenkastje en zag daar een potje met gebakken uitjes staan. En ik dacht, dat wil ik als topping op de maïswafels! 
And hell yes, it’s a winner! 😌 
Hebben jullie nog lekkere twists voor aan de huttenkase? Let me know! 🙋🏼‍♀️ • 
#protein #eiwitten #fitspiration #gymjunkies #healthyfood #healthylifestyle #gezond #healthy #fitgirl #fitness #fitnessmotivation #fitfamnl #fitfamily #losingweight #gezondeten #afvallen #fitnessinspiration #instafood #girlswholift #weightloss #fitfood #cardio #fitgirlsnl #foodspiration #macros #fitdutchie #workout #fitdutchies #fitfood #girlswithmuscle
Mijn ‘standaard’ maïswafels en huttenkase vandaag met een twist. Ik opende het keukenkastje en zag daar een potje met gebakken uitjes staan. En ik dacht, dat wil ik als topping op de maïswafels! And hell yes, it’s a winner! 😌 Hebben jullie nog lekkere twists voor aan de huttenkase? Let me know! 🙋🏼‍♀️ • #protein  #eiwitten  #fitspiration  #gymjunkies  #healthyfood  #healthylifestyle  #gezond  #healthy  #fitgirl  #fitness  #fitnessmotivation  #fitfamnl  #fitfamily  #losingweight  #gezondeten  #afvallen  #fitnessinspiration  #instafood  #girlswholift  #weightloss  #fitfood  #cardio  #fitgirlsnl  #foodspiration  #macros  #fitdutchie  #workout  #fitdutchies  #fitfood  #girlswithmuscle 
Repas très élaboré ce midi...
.
Hum hum...
.
Steak boulghour tomates 🔸 haricots verts 🔸 raviolis aux fromages . #fit #fitmom #fitfam #fitfamily #fitfrenchies #health #healthy #healthyfood #healthylifestyle #mommy #momlife #mangersain #mangerequilibré #mangersainement #reequilibrage #reequilibragealimentaire #regime #regimeuse #pertedepoids #fitmooky
So chuffed with Paisley 10k today - 52 mins! 🙌🏻🙅🏼‍♀️ #fit #fitmum #fitfamily #fitfam #fitspo #fitness #run #running #runner
Soulful Sunday
This weekend was ‘Becky’s last class before she moves on. Though sad to see her go, it’s a massive congratulations as she has landed herself a promotion. Becky joined MJ Fitness back in the days of cold village halls, I still recall a heavily pregnant Becky standing to the left of me getting into Yoga Poses.............. then we moved to the studio at 7 weeks Becky was back with baby Madeline. Over the last few years she has been a regular member, has made lots of friends, blossomed in personality & a prime example of what The Core Studio is all about. A wonderful women, wishing you the very best & well done, so proud of your achievements. 
With the run up to the studios 4th birthday if anyone has any memories they would like to share please message me. I have a few funny memories from the mat to the dance floor, can’t wait to hear yours. #soulfulsunday #sunday #memories #goodluck #promotion #strongwomen #fitfamily #thecorestudio #mind&body #happiness #metime #video
Soulful Sunday This weekend was ‘Becky’s last class before she moves on. Though sad to see her go, it’s a massive congratulations as she has landed herself a promotion. Becky joined MJ Fitness back in the days of cold village halls, I still recall a heavily pregnant Becky standing to the left of me getting into Yoga Poses.............. then we moved to the studio at 7 weeks Becky was back with baby Madeline. Over the last few years she has been a regular member, has made lots of friends, blossomed in personality & a prime example of what The Core Studio is all about. A wonderful women, wishing you the very best & well done, so proud of your achievements. With the run up to the studios 4th birthday if anyone has any memories they would like to share please message me. I have a few funny memories from the mat to the dance floor, can’t wait to hear yours. #soulfulsunday  #sunday  #memories  #goodluck  #promotion  #strongwomen  #fitfamily  #thecorestudio  #mind &body #happiness  #metime  #video 
We don’t talk about diets or being fat or foods that are “bad” (or “clean”.) We don’t talk about the gym being a chore or a necessary evil. We don’t fret about getting beach ready and feel guilty about overindulging on holiday. We don’t wish we were somebody else. 
We talk about getting strong, persevering, setting our own goals. We watch videos of @minneninja and @anniethorisdottir and @tiaclair1 and @camillelbaz and @thegirlsgonestrong because being crazy strong and female is a pretty cool thing. We go to the gym together and we know everyone by name and all the fantastic things they accomplish every week. They can do box jumps and pull-ups (I’m working on it.) They don’t think I’m stupid for being almost 50 and taking tap and ballet classes. 
I am raising mighty girls, maybe some of it is my doing, but mostly it’s theirs. It’s a tough world out there but I think they’ll be okay.
______________________________________
#thisgirlcan #stronggirls #stronggirlsrule #fitfamily #fitkids #motivation #inspiration #fitnessmotivation #fitnessinspo
We don’t talk about diets or being fat or foods that are “bad” (or “clean”.) We don’t talk about the gym being a chore or a necessary evil. We don’t fret about getting beach ready and feel guilty about overindulging on holiday. We don’t wish we were somebody else. We talk about getting strong, persevering, setting our own goals. We watch videos of @minneninja and @anniethorisdottir and @tiaclair1 and @camillelbaz and @thegirlsgonestrong because being crazy strong and female is a pretty cool thing. We go to the gym together and we know everyone by name and all the fantastic things they accomplish every week. They can do box jumps and pull-ups (I’m working on it.) They don’t think I’m stupid for being almost 50 and taking tap and ballet classes. I am raising mighty girls, maybe some of it is my doing, but mostly it’s theirs. It’s a tough world out there but I think they’ll be okay. ______________________________________ #thisgirlcan  #stronggirls  #stronggirlsrule  #fitfamily  #fitkids  #motivation  #inspiration  #fitnessmotivation  #fitnessinspo 
Bon dimanche à tous .... aujourd’hui recup!!! Après Avoir usé le parquet du dancefloor pour quelques abrutis ça fatigue et ça nécessite une après midi piscine avec les copines 😂 pour le débriefing !!! Lol ! 📷@yanncariou Urbex #modelephoto #modelagency #model #mannequin #reebok #reebokcrossfit #crossfit #crossfitgirls #fitgirl #fitgirls #fit #fitness #fitnessgirl #fitnessmodel #futnessmotivation #body #shape #shreded #musculation #badass #aesthetic #fitfrenchies #fitfam #fitfamily #healthyfood #sport #sportgirl #bodybuilding #muscles
Bon dimanche à tous .... aujourd’hui recup!!! Après Avoir usé le parquet du dancefloor pour quelques abrutis ça fatigue et ça nécessite une après midi piscine avec les copines 😂 pour le débriefing !!! Lol ! 📷@yanncariou Urbex #modelephoto  #modelagency  #model  #mannequin  #reebok  #reebokcrossfit  #crossfit  #crossfitgirls  #fitgirl  #fitgirls  #fit  #fitness  #fitnessgirl  #fitnessmodel  #futnessmotivation  #body  #shape  #shreded  #musculation  #badass  #aesthetic  #fitfrenchies  #fitfam  #fitfamily  #healthyfood  #sport  #sportgirl  #bodybuilding  #muscles 
Team Sclafani taking action this morning to change some lives! 💪🏻💥👫 Heading to Orange Theory Fitness in Largo, FL. 
Stop by and see us and check out the gym!

Josh and I will be talking about all things related to health, nutrition, and wealth creation today and will have samples of the products we love! 
#payitforward500 #OTF #isalife
#fitfamily #fitfamilylife #fitfam #motivation #healthylifestyle #workout #fitmom
Petit bouquet de photos de l'année dernière à mettre en comparaison avec la nouvelle année qui va commencer.

#coach #personnaltrainer #muscle #body #streetworkout #nike #seche #bras #gainage #prisedemasse #fitfamily #fitfrenchies #fitrench #healthylifestyle #healthy #posing
Fin du périple en Italie avec les copains !
Bilan:
- L'Italie c'est beau
- Les italiens sont des cons et ne font aucuns efforts (mais alors vraiment vraiment cons 😂)
- Trop de péages
- 0 aires d'autoroute 
Résultat : je préfère l'Espagne 😂😂 L'Italie sans les italiens c'est un peu comme la France sans les français en fait 😁

________________________________________________
Stay cool 😎 Be Strong 💪🏻 #fitboys #teamnass #teamsissy #instafit #fitaddict #workhard💪 #healthyfood #fitfam #aarmy #frenchfitness #fitmodel #teamfitcats #camillesandro #fitfrench #teammotiv #segpaarmy #teamshape #fitfrenchies #teamviking #onmangepropreonsentrainesale  #fitfrenchie #fitfamily #teamcamillesandro #jelefay #fitnessfrenchies #teamshapeevolution #frenchboys #teamgallice #newliiifestyle #frenchfitness #frenchfit
Fin du périple en Italie avec les copains ! Bilan: - L'Italie c'est beau - Les italiens sont des cons et ne font aucuns efforts (mais alors vraiment vraiment cons 😂) - Trop de péages - 0 aires d'autoroute Résultat : je préfère l'Espagne 😂😂 L'Italie sans les italiens c'est un peu comme la France sans les français en fait 😁 ________________________________________________ Stay cool 😎 Be Strong 💪🏻 #fitboys  #teamnass  #teamsissy  #instafit  #fitaddict  #workhard 💪 #healthyfood  #fitfam  #aarmy  #frenchfitness  #fitmodel  #teamfitcats  #camillesandro  #fitfrench  #teammotiv  #segpaarmy  #teamshape  #fitfrenchies  #teamviking  #onmangepropreonsentrainesale   #fitfrenchie  #fitfamily  #teamcamillesandro  #jelefay  #fitnessfrenchies  #teamshapeevolution  #frenchboys  #teamgallice  #newliiifestyle  #frenchfitness  #frenchfit 
Ce midi, carotte 🥕 râpé, tomate 🍅 et surimi 🍥 en dessert un yaourt. Bonne après-midi ! 😊 #fit#fitgirl#fitfam#fitfamily#fitfrenchies#fitness#food#pornfood#instafood#lunch#healthy#healthyfood#pertedepoids#oncontinue#onycroit#motivation#determination#nopainnogain#sunday#nantes#naoned
Good Morning! Give me a 💪 or 👍 up if you don’t mind at least sharing the scriptures from your church service or devotion today (Aug 19th)! The few minutes it takes to post may encourage someone going through something. #SpreadtheWordofGod
#spiritualfitness
#FitFamily #Itsafamilything #totalfitness #GettingRidofDisrespect #AAFMaryland #AAFDCArea #AAFMetroChurch
@naturallyesha @tastemysunshine @amakertoney @gymjonez @ladydavonne @magelizza @dancingwithoutsin @tuhmeekahl @degree2hot @blacktherapistsrock @charlie_dawes @mschief2u @caralynnbirtsphotography @livelongenterprises @xscapefactor @erickawallace23  @mosheroes @calandra.jackson10 @jayroob30 @kay_cosby @la_loba_queen @nikkaboo210 @overcomingtheoddsbook @c_soned @_optimalapparel @toni_crayola @thebrandnewkizzies @journeyswithkris  @jetts12 @degree2hot @loveasalifestyle101  @rosemufindiva @mygirlfriendshouseinc  @lashanwash5469 @juliereams 
@wendykeytv1 @78oneofakind @tcharmaine35 @vannessa_own_it @mochabrowndiva @warrior_genetics_lab  @washingtonapparel @workhardpraisehard @dancingwithoutsin @eliisaaaabeth @togetherasonefaync @shiryl_gets_fit @rawkin_kitchen @usveteranscorps @upandcomingweekly @tiffany.troupe @l3brandphotography @l3ceo @alicestephens1964 @kawaiiketomomo @applecratenaturalmarket @allenconsultingfirm @tambfitness @calandra.jackson10 @sandraauman @mellie_motivates @melissammoses @ms_melissa38 @real_mami_alicia @thepgmhouse @the_barberparlor @deewynee @fultonconway @demetria_monique @davai.group @christopher.davis.507 @desandra3644 @up2cole @livelongenterprises @carol_mcbeal @fleetfeetrunnersspot @antoniocarlan @antwonmelton @fayettevilleareamoms @raythomasthebrand @themoyouknow214
Good Morning! Give me a 💪 or 👍 up if you don’t mind at least sharing the scriptures from your church service or devotion today (Aug 19th)! The few minutes it takes to post may encourage someone going through something. #SpreadtheWordofGod  #spiritualfitness  #FitFamily  #Itsafamilything  #totalfitness  #GettingRidofDisrespect  #AAFMaryland  #AAFDCArea  #AAFMetroChurch  @naturallyesha @tastemysunshine @amakertoney @gymjonez @ladydavonne @magelizza @dancingwithoutsin @tuhmeekahl @degree2hot @blacktherapistsrock @charlie_dawes @mschief2u @caralynnbirtsphotography @livelongenterprises @xscapefactor @erickawallace23 @mosheroes @calandra.jackson10 @jayroob30 @kay_cosby @la_loba_queen @nikkaboo210 @overcomingtheoddsbook @c_soned @_optimalapparel @toni_crayola @thebrandnewkizzies @journeyswithkris @jetts12 @degree2hot @loveasalifestyle101 @rosemufindiva @mygirlfriendshouseinc @lashanwash5469 @juliereams @wendykeytv1 @78oneofakind @tcharmaine35 @vannessa_own_it @mochabrowndiva @warrior_genetics_lab @washingtonapparel @workhardpraisehard @dancingwithoutsin @eliisaaaabeth @togetherasonefaync @shiryl_gets_fit @rawkin_kitchen @usveteranscorps @upandcomingweekly @tiffany.troupe @l3brandphotography @l3ceo @alicestephens1964 @kawaiiketomomo @applecratenaturalmarket @allenconsultingfirm @tambfitness @calandra.jackson10 @sandraauman @mellie_motivates @melissammoses @ms_melissa38 @real_mami_alicia @thepgmhouse @the_barberparlor @deewynee @fultonconway @demetria_monique @davai.group @christopher.davis.507 @desandra3644 @up2cole @livelongenterprises @carol_mcbeal @fleetfeetrunnersspot @antoniocarlan @antwonmelton @fayettevilleareamoms @raythomasthebrand @themoyouknow214
Family run / scoot to the lighthouse on holiday in Whitley Bay #family #run #exercise #fitfamily
🏆 The Most Effective Natural Blends Proven To Work Available At 👉🏼www.alphatox.com 👈🏼
💚Enjoy @alphatoxteas blends with ingredients that are proven to 🔥BURN FAT & Eliminate BLOATING 🙌🏻 and ✨MORE✨ at a discounted rate
❤️ Use code ‘NEW20’ for 20% off! 🚀 Free & Fast Shipping 🌎 US (2 Days)
🌱 All Natural & Organically Grown Pure Ingredients
💪🏻 Promotes Weight Loss, Boosts Energy, Detoxifies with a blast of Antioxidants, & clears skin! .
.
.
.
.
.
#teatox #eatcleangetlean #fitfamily #fitlifestyle #detoxwater #vegans #healthytea #stayinspired #absworkout #yogateachertraining #slimmingtea #skinnymint #fitnessfirst #healthylifestyles #trainhard
🏆 The Most Effective Natural Blends Proven To Work Available At 👉🏼www.alphatox.com 👈🏼 💚Enjoy @alphatoxteas blends with ingredients that are proven to 🔥BURN FAT & Eliminate BLOATING 🙌🏻 and ✨MORE✨ at a discounted rate ❤️ Use code ‘NEW20’ for 20% off! 🚀 Free & Fast Shipping 🌎 US (2 Days) 🌱 All Natural & Organically Grown Pure Ingredients 💪🏻 Promotes Weight Loss, Boosts Energy, Detoxifies with a blast of Antioxidants, & clears skin! . . . . . . #teatox  #eatcleangetlean  #fitfamily  #fitlifestyle  #detoxwater  #vegans  #healthytea  #stayinspired  #absworkout  #yogateachertraining  #slimmingtea  #skinnymint  #fitnessfirst  #healthylifestyles  #trainhard 
Einer neuer Tag am #functionalbeach am #steinhudermeer. Das Wetter meint es wieder gut mit uns. 
#hannover #sup #standuppaddle #fanatic #Functionalroom #instadaily #instagood #toptag #fitness #fitfamily
One of my favourite smoothies. Blend watermelon and squeeze half a lemon or lime. Vitamin A,C D nd a good collagen boost for clear bright skin 😻 #healthyfood #healthyeating #fitness #fitnessmotivation #fitfamily #fitmom #fitdad #familygoals #vegan #watermelon #juice
End of weekend award from my daughter: creating my own Bitmoji..
While Mum was at the footy the whole weekend with Little Flash, I stayed home with the Princess and the Robocop leg 🤕🤕.. After eating nachos, bagels with salmon, making a lemon cake and watching Pitch Perfect 1, 2 & 3 (involving loads of singing 🎼🎬🎤) I deserved an award apparently!!!! Well at least we did not argue about that..
Picture 1 is the result and I have to say this guy is quite awesome actually 🤔..
Picture 2 is the model. Not bad either 🤫😂..
..
What has your daughter done for you this weekend?.
..
#dad #daughterdaddytime #bitmoji #daughtertime #weekendvibes #weekendfun #cooldad #fitdad #daughterdaddy #daughterdaddylove #theygrowupsofast #tryingtobethecooldad #alwaystrying #weekendtime #beingcool #coolday #bestdadever #bestdad #bestdaddy #bestdadever #fitover40 #fitfamily
End of weekend award from my daughter: creating my own Bitmoji.. While Mum was at the footy the whole weekend with Little Flash, I stayed home with the Princess and the Robocop leg 🤕🤕.. After eating nachos, bagels with salmon, making a lemon cake and watching Pitch Perfect 1, 2 & 3 (involving loads of singing 🎼🎬🎤) I deserved an award apparently!!!! Well at least we did not argue about that.. Picture 1 is the result and I have to say this guy is quite awesome actually 🤔.. Picture 2 is the model. Not bad either 🤫😂.. .. What has your daughter done for you this weekend?. .. #dad  #daughterdaddytime  #bitmoji  #daughtertime  #weekendvibes  #weekendfun  #cooldad  #fitdad  #daughterdaddy  #daughterdaddylove  #theygrowupsofast  #tryingtobethecooldad  #alwaystrying  #weekendtime  #beingcool  #coolday  #bestdadever  #bestdad  #bestdaddy  #bestdadever  #fitover40  #fitfamily 
Mobility work: is key... @marcusfilly
Mobility work: is key... @marcusfilly
Günaydınn☀️ Gördüğünüz gibi besleyici ve tok tutacak bir tabak hazırlamak oldukça kolay 🙃
•
•
🍽 Çavdarlı ve karabuğdaylı ekmek + yarım avokado ( üstüne pıt pıt çörek otu) + 🍳 yumurta + mantar vee şeftali🍑🍑🍑
•
Yeni hafta hepimize mutluluk, sağlık, şans getirsin 🙏🏻🧚🏻‍♂️ .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#beslenmegünlüğü #wholefoods #makesmewhole #breakfast #kahvaltıyadair #diyetteyiz #likeforfollow #l4like #follow4followback #instafood #fitfamily #foodphotography #foodie #health #womenshealth #diyetisyen #diyettekiler #sağlıklıbesleniyihisset #istanbul #nutrition #eggs #yum #yummy #yummy😋 #monday #pazartesi #newweek #avocado #bread #şeftali
Günaydınn☀️ Gördüğünüz gibi besleyici ve tok tutacak bir tabak hazırlamak oldukça kolay 🙃 • • 🍽 Çavdarlı ve karabuğdaylı ekmek + yarım avokado ( üstüne pıt pıt çörek otu) + 🍳 yumurta + mantar vee şeftali🍑🍑🍑 • Yeni hafta hepimize mutluluk, sağlık, şans getirsin 🙏🏻🧚🏻‍♂️ . . . . . . . . . . . . . . . . . . . . . . . #beslenmegünlüğü  #wholefoods  #makesmewhole  #breakfast  #kahvaltıyadair  #diyetteyiz  #likeforfollow  #l4like  #follow4followback  #instafood  #fitfamily  #foodphotography  #foodie  #health  #womenshealth  #diyetisyen  #diyettekiler  #sağlıklıbesleniyihisset  #istanbul  #nutrition  #eggs  #yum  #yummy  #yummy 😋 #monday  #pazartesi  #newweek  #avocado  #bread  #şeftali