Ground beef, butter fried cabbage, and a homemade tomato sauce. Think lazy lasagna, just with cabbage rather than noodles. Noodleless strogonoff in the slow cooker will be done in a few hours. #MealPrep#Sunday#keto#fiteats#YWG
This is what breakfast looks like at 2pm.
▪PC Vanilla & Coconut Greek Yogurt
▪Handful of Organic Blueberries
▪A couple of Almonds
▪Pinch of Chia Seeds
▪Pinch of Hemp Seeds
▪Sprinkle Cacao Nibs
✔2 Nature's Path Maple Cinnamon Waffles
▪Add a drizzle of Honey 🍯
✔Honeybush Mandarin & Orange 🍊 Twinings Herbal Tea
✔1 Glasss of Lemon 🍋 Water
✔1 Cyto Matrix Peak-EPA (fish oil) Pill
I slept for 12 hours. Something I haven't allowed myself to do since... since I don't even remember. And sometimes I forget how to let myself rest. Taking time to make breakfast and really sit down with no time restraint to enjoy it was seriosuly a blessing.
Wishing you, Fit Fam, the best Sunday!
Sunday.. other than the day following the last day competing this is the first day of zero physical activity and prior to that was weeks without down days. A breakfast of organic farmers market eggs, oat smoked Scottish cheese also local produce, quick smash guacamole and some pink salt and ground pepper. Low carb meal.. why?? No training no need for high carb intake. Also eating some delights over the weekend such as anything I can get my hands on that resembled processed food means the last thing I need to be doing is working my pancreas and liver some more. The next 3 weeks will consist of a heavily periodized training plan with zero down days leading up to a vacation in Dublin and the following week will consist of a week in Barcelona. Also more tattoo and hopefully 3 weeks of strict eating and minimal sugar consumption.
Healthy baked chicken strips ?! Yes please 😍💁🏻♀️ • I covered these with almond flour, Panko, paprika, garlic powder, salt+pepper, and oregano. • Dip each chicken piece in an egg mixture, and then in the almond meal mixture and bake for 20 minutes on 400! • The bulk of this mixture was almond flour- I only used about a tablespoon of Panko because I wanted to keep it low carb... despite having very little bread crumbs these strips still turned out incredibly crispy not to mention super tasty 😋 🐔😍#chickenstrips#quickandeasymeals
Meal prepping is the key to success. Great fitness is 80% great nutrition. Here are some tips for success: follow an anti-inflammatory diet. Keep it simple make small changes at first that you can live with. The better you feel the more you will be inspired to go all in. Buy the best quality fresh food you can. Eat organic as much as you can. Eat Whole Foods. Meal prep ahead of time so you have good food at the ready. Some of these cookbooks and recipes blow my mind. I just keep it simple: roasted and raw veggies, big mixed green salad bowl in the fridge at all times. Fresh fruit chopped up, dried cherries, nuts if you eat them to garnish. Add a protein and that’s it! Sweet potato for a complex carb and your meal is done. So much to talk about on this topic! More coming when #urbanayogafitness opens #comingsoon#organic#whole30#antiinflammatorydiet#eatclean#eattoheal#fitness#yoga#fiteats#urbanamd