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We delen weer een mooi verhaal in Episode 2 met @hng.nguyen. Hij woog slechts 54 kilo voordat hij begon met krachttraining.

Bekijk zijn motiverende verhaal op ons IGTV kanaal of youtube via de link in onze bio.

#dutchfitstories #fitdutchies#fitstory
We delen weer een mooi verhaal in Episode 2 met @hng.nguyen. Hij woog slechts 54 kilo voordat hij begon met krachttraining. Bekijk zijn motiverende verhaal op ons IGTV kanaal of youtube via de link in onze bio. #dutchfitstories  #fitdutchies #fitstory 
Beauty begins the moment you decide to be yourself โœจ
Beauty begins the moment you decide to be yourself โœจ
โฌ‡๏ธ PUSH DAY โฌ‡๏ธ
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Incline DB Press 5x 8-10
DB Side Raise  3x 15
Overhead Press  3x 8
DB Chest Fly  3x 12
EZ Overhead Ext 4x10-12
Pushdown  4x12 -
Workout Fueled by My Pre ๐Ÿ”ฅ
โฌ‡๏ธ PUSH DAY โฌ‡๏ธ - Incline DB Press 5x 8-10 DB Side Raise 3x 15 Overhead Press 3x 8 DB Chest Fly 3x 12 EZ Overhead Ext 4x10-12 Pushdown 4x12 - Workout Fueled by My Pre ๐Ÿ”ฅ
Mozarella wrap filled with chicken strips and vegetables and home made avocado sauce!  THIS IS REALLY | H E A V E N | TRY THIS OUT!๐Ÿ˜ For more delicious dishes and recipes follow my page @lowcarbbyamalia 
#khd #diner #eten #delicate #deliciouse #gezondeten #gezondlevendoejezo #ketodiet #ketorecipes #veggieworld #koolhydraatarm #dieet #ketoses #keto #ketogenicdiet #afvallen #lowcarb #lowcalories #dutchie #greek #fitdutchies #fitgirl #fitboy #instafood #instafamous #instafoodies #foodporn #lowcarbhighfat #daily #pictureofday
Mozarella wrap filled with chicken strips and vegetables and home made avocado sauce! THIS IS REALLY | H E A V E N | TRY THIS OUT!๐Ÿ˜ For more delicious dishes and recipes follow my page @lowcarbbyamalia #khd  #diner  #eten  #delicate  #deliciouse  #gezondeten  #gezondlevendoejezo  #ketodiet  #ketorecipes  #veggieworld  #koolhydraatarm  #dieet  #ketoses  #keto  #ketogenicdiet  #afvallen  #lowcarb  #lowcalories  #dutchie  #greek  #fitdutchies  #fitgirl  #fitboy  #instafood  #instafamous  #instafoodies  #foodporn  #lowcarbhighfat  #daily  #pictureofday 
Blue dabadee dabadaa
Blue dabadee dabadaa
Heerlijk het weekend in knallen๐Ÿ’ฅ๐ŸฅŠ Lekker bezig @sjakiewj ๐Ÿ’ช๐Ÿป Wil jij ook een keer padsen? Stuur dan even een DM ๐Ÿ’ฌ #padstraining #pads #padsen #boxing #boxingcompany #oudbeijerland #obl #fitnessmotivation #fitdutchies #hiitit #functionaltraining #workout #workoutmotivation #knallen #gasgeven #pinkboxing #outfit #merchandise #adidas #mfit #weekend #friday #almostweekend #friyay @mfitsportswear @adidas @vechtsportenbenelux @pink_boxing
Heerlijk het weekend in knallen๐Ÿ’ฅ๐ŸฅŠ Lekker bezig @sjakiewj ๐Ÿ’ช๐Ÿป Wil jij ook een keer padsen? Stuur dan even een DM ๐Ÿ’ฌ #padstraining  #pads  #padsen  #boxing  #boxingcompany  #oudbeijerland  #obl  #fitnessmotivation  #fitdutchies  #hiitit  #functionaltraining  #workout  #workoutmotivation  #knallen  #gasgeven  #pinkboxing  #outfit  #merchandise  #adidas  #mfit  #weekend  #friday  #almostweekend  #friyay  @mfitsportswear @adidas @vechtsportenbenelux @pink_boxing
ITโ€™S A SNAPPY DAY 
Morning Lieffies,
Vandaag dagje lichtstanden in het theater vanochtend nog de laatste dingen in de stad gehaald dus nu ben ik er helemaal klaar voor!
Dit weekend de shows als kers op de taart van mijn Hbo opleiding 
Ik ga genieten (als je het leuk vind hou mijn stories in de gaten!)
Lots of love en dankjewel voor alle lieve dmโ€™s afgelopen week wordt heel erg gewaardeerd โ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธ Enjoyyyyy
Dikke kus โ€ข
โ€ข
Wearing @gymchampsportswear 
#fitnessgoals #progression #changinglife #personaltrainer #journeytobefit #letsgetreal #gymlife #strongwoman #dutchie #keepgoing #fitdutchies #fitdutchie #fitnessmotivation #getfitnow #gymboss #mindset #bodyshaping #workthatass #girlswholift #gymtime #travelling #bossbabe  #bodypositivity #fitgroepnederland
ITโ€™S A SNAPPY DAY Morning Lieffies, Vandaag dagje lichtstanden in het theater vanochtend nog de laatste dingen in de stad gehaald dus nu ben ik er helemaal klaar voor! Dit weekend de shows als kers op de taart van mijn Hbo opleiding Ik ga genieten (als je het leuk vind hou mijn stories in de gaten!) Lots of love en dankjewel voor alle lieve dmโ€™s afgelopen week wordt heel erg gewaardeerd โ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธ Enjoyyyyy Dikke kus โ€ข โ€ข Wearing @gymchampsportswear #fitnessgoals  #progression  #changinglife  #personaltrainer  #journeytobefit  #letsgetreal  #gymlife  #strongwoman  #dutchie  #keepgoing  #fitdutchies  #fitdutchie  #fitnessmotivation  #getfitnow  #gymboss  #mindset  #bodyshaping  #workthatass  #girlswholift  #gymtime  #travelling  #bossbabe  #bodypositivity  #fitgroepnederland 
Trainen bij PT-Central is niet zomaar trainen ๐Ÿ‹๐Ÿปโ€โ™€๏ธ โ€”> mobility, kracht, spiergroei, voeding en vet verlies komen samen. Gezond zijn is hierin het belangrijkste aspect. Wanneer je gezond bent zullen je resultaten verbluffend zijn. Daarom zorgen we er bij PT-Central voor dat je eerst gezond bent om ons vervolgens te focussen op jouw doelen! Benieuwd naar hoe we dat voor jou kunnen doen? Check de website in de bio๐Ÿš€๐ŸฅŠ๐Ÿฅ‡๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿคธ๐Ÿผโ€โ™‚๏ธ #personaltrainer #personaltraining #crossfit #fysiotherapie #yoga #mma #kickboxing #vechtsport #fitdutchies #sportschool #gym #bodybuilding #pivot #fitbody #bootcamp #athlete #champion #nutrition #coach #amsterdam #sport #promotion #fitnessmotivation #fitness
Trainen bij PT-Central is niet zomaar trainen ๐Ÿ‹๐Ÿปโ€โ™€๏ธ โ€”> mobility, kracht, spiergroei, voeding en vet verlies komen samen. Gezond zijn is hierin het belangrijkste aspect. Wanneer je gezond bent zullen je resultaten verbluffend zijn. Daarom zorgen we er bij PT-Central voor dat je eerst gezond bent om ons vervolgens te focussen op jouw doelen! Benieuwd naar hoe we dat voor jou kunnen doen? Check de website in de bio๐Ÿš€๐ŸฅŠ๐Ÿฅ‡๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿคธ๐Ÿผโ€โ™‚๏ธ #personaltrainer  #personaltraining  #crossfit  #fysiotherapie  #yoga  #mma  #kickboxing  #vechtsport  #fitdutchies  #sportschool  #gym  #bodybuilding  #pivot  #fitbody  #bootcamp  #athlete  #champion  #nutrition  #coach  #amsterdam  #sport  #promotion  #fitnessmotivation  #fitness 
#thaichachacha tells a lot about Thai culture. Not only Thai language is playful but also Thai people. Just like some countries in Asia, we enjoy life and take life easy as we always say #sabaisabai 
Problems are for tomorrow. Today....let's just enjoy it ๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„ #thaidance #thai #chachacha 
Love those flowers which we call them Leelawadee in Thailand. These are fake ones but they remind me of Thailand everytime i see them even when i was in Egypt. Me with big enthusiasm taking flower pictures and the Egyptians thought i was crazy ๐Ÿ˜†......ok...a bit !!!๐Ÿ˜†๐Ÿ˜‚ :
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:. #dance #cardio  #fitnessaddict  #yogaeverydamday  #yogafit  #fitfam  #fitdutchies  #fitmom  #workout #fitness  #bbg  #aesthetic  #calisthenics #fatburn # #fitinspiration 
#exercise  #yogalife  #flexibility #dance #fatfurn #positivevibes  #fitfam #laundry #momlife
#thaichachacha  tells a lot about Thai culture. Not only Thai language is playful but also Thai people. Just like some countries in Asia, we enjoy life and take life easy as we always say #sabaisabai  Problems are for tomorrow. Today....let's just enjoy it ๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„ #thaidance  #thai  #chachacha  Love those flowers which we call them Leelawadee in Thailand. These are fake ones but they remind me of Thailand everytime i see them even when i was in Egypt. Me with big enthusiasm taking flower pictures and the Egyptians thought i was crazy ๐Ÿ˜†......ok...a bit !!!๐Ÿ˜†๐Ÿ˜‚ : : : : : :. #dance  #cardio  #fitnessaddict  #yogaeverydamday  #yogafit  #fitfam  #fitdutchies  #fitmom  #workout  #fitness  #bbg  #aesthetic  #calisthenics  #fatburn  # #fitinspiration  #exercise  #yogalife  #flexibility  #dance  #fatfurn  #positivevibes  #fitfam  #laundry  #momlife 
Training done with 28.15kg of extra weight
Training done with 28.15kg of extra weight
๐ŸŒบ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
๐ŸŒบ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
I had the pleasure of treating the utterly talented world renowned dancer, choreographer, and teachter!
PERFORMONG TONIGHT AT VONDELPARK AT 20:30. TWO FREE PREMIERS by Australian choreographers @whaitesy & @emma.fishwick.31
BE THERE OR BE โ—ผ -

Discover how my treatments not only treat pain, but also prevent further complications and lead the patient to sustainable improvements. - ๐Ÿ’Visit WWW.KENSHO-MASSAGETHERAPY.COM to schedule your treatment now!๐Ÿ’ -

#amsterdam #zen #wellness #massage #thaimassage #bliss #treatyourself #cuppingtherapy #acupuncture #iamsterdam #balance #health #body #love #healthybody #happyness #relax #free #relaxation #happy #yoga #fitness #vegan #crossfit #bootcamp #fitdutchie #fitdutchies #love #beauty #dance #dancer
I had the pleasure of treating the utterly talented world renowned dancer, choreographer, and teachter! PERFORMONG TONIGHT AT VONDELPARK AT 20:30. TWO FREE PREMIERS by Australian choreographers @whaitesy & @emma.fishwick.31 BE THERE OR BE โ—ผ - Discover how my treatments not only treat pain, but also prevent further complications and lead the patient to sustainable improvements. - ๐Ÿ’Visit WWW.KENSHO-MASSAGETHERAPY.COM to schedule your treatment now!๐Ÿ’ - #amsterdam  #zen  #wellness  #massage  #thaimassage  #bliss  #treatyourself  #cuppingtherapy  #acupuncture  #iamsterdam  #balance  #health  #body  #love  #healthybody  #happyness  #relax  #free  #relaxation  #happy  #yoga  #fitness  #vegan  #crossfit  #bootcamp  #fitdutchie  #fitdutchies  #love  #beauty  #dance  #dancer 
๐Ÿ‘Œ #ExtremeExercise

Follow for fitness tips & motivation โžก @extremeexercise
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Credit by @daki_brdya

Keep on shredding! It ain't easy, but it's all worth it!๐Ÿ’ช Shredz by:  RIPTEK!๐Ÿ”ฅ
โค๏ธ โค๏ธ #StayHumble #absthetic #sixpack #abs #shredded #fitdutchies #fitfamnl #dutchfitness #instafit #lifestyle #rotterdam #bosanac #BalkanGenetics
We made this in like 15 mins, I love working with this girl! ๐Ÿ–ค
@zehraguler
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#dancevideo #instachoreo #hiphop #djsnake #girls #differentway #workshop #rehearsal #girls #squad #dancearmy #dance #dancers #dancing #dansstudiomove #hiphop #passion #fitdutchies #fitgirls #fitgoals #fitmoms #dancing #choreo #afrodance #dancehall #choreography #instadance #instachoreography #l4l #like4like #likeforlike
We made this in like 15 mins, I love working with this girl! ๐Ÿ–ค @zehraguler -------------โ˜†------------- #dancevideo  #instachoreo  #hiphop  #djsnake  #girls  #differentway  #workshop  #rehearsal  #girls  #squad  #dancearmy  #dance  #dancers  #dancing  #dansstudiomove  #hiphop  #passion  #fitdutchies  #fitgirls  #fitgoals  #fitmoms  #dancing  #choreo  #afrodance  #dancehall  #choreography  #instadance  #instachoreography  #l4l  #like4like  #likeforlike 
Ad some fun to your workout! ๐Ÿ’ช๐Ÿ‘โค #bosuball #squats 4sets van zo'n 10-15hh nรก het trainen van je glutes/quads.. Heftig, maar lekker! ๐Ÿ™†๐Ÿปโ€โ™€๏ธ
Ad some fun to your workout! ๐Ÿ’ช๐Ÿ‘โค #bosuball  #squats  4sets van zo'n 10-15hh nรก het trainen van je glutes/quads.. Heftig, maar lekker! ๐Ÿ™†๐Ÿปโ€โ™€๏ธ
K I N S T R E T C H 
Gecontroleerde gewrichtsrotaties met als doel je lichaam beter aan te kunnen sturen, bewegingen leren beheersen, het bewegingsbereik en weefselveerkracht te vergroten en letsel te voorkomen. 
Dagelijks een korte kinstretch routine van 5-10 minuten is al voldoende voor significante verbetering.

#kinstretch #mobility #mobiliteit #gym #gymlife #fitness #progress #health #fitfam #fitfamnl #fitdutchies #3sixty5personaltraining #mdpersonaltraining #invictus #bethebestyou #diet #shredded #2018 #summer #summeriscoming #beach #amsterdam #bussum #gooienvechtstreek
K I N S T R E T C H Gecontroleerde gewrichtsrotaties met als doel je lichaam beter aan te kunnen sturen, bewegingen leren beheersen, het bewegingsbereik en weefselveerkracht te vergroten en letsel te voorkomen. Dagelijks een korte kinstretch routine van 5-10 minuten is al voldoende voor significante verbetering. #kinstretch  #mobility  #mobiliteit  #gym  #gymlife  #fitness  #progress  #health  #fitfam  #fitfamnl  #fitdutchies  #3sixty5personaltraining  #mdpersonaltraining  #invictus  #bethebestyou  #diet  #shredded  #2018  #summer  #summeriscoming  #beach  #amsterdam  #bussum  #gooienvechtstreek 
SO F*KING PROUD OF MYSELF! Alles gaat echt zo goed, ik zit zo lekker in me vel! Ik had dit een jaar geleden nooit durven dromen. Maar eh ja dit wilde ik even kwijt dus... Fijne vrijdag ๐Ÿ’ƒ๐Ÿผ๐Ÿค˜๐Ÿผ
SO F*KING PROUD OF MYSELF! Alles gaat echt zo goed, ik zit zo lekker in me vel! Ik had dit een jaar geleden nooit durven dromen. Maar eh ja dit wilde ik even kwijt dus... Fijne vrijdag ๐Ÿ’ƒ๐Ÿผ๐Ÿค˜๐Ÿผ
Met de @healthenco.nl squad samen ๐Ÿ˜ 
Samen maken we Nederland een stukje gezonder ๐Ÿ’š๐Ÿ’ช๐Ÿป
Met de @healthenco.nl squad samen ๐Ÿ˜ Samen maken we Nederland een stukje gezonder ๐Ÿ’š๐Ÿ’ช๐Ÿป
| MORNING RUN WITH THE KIDS | Na lange tijd de jogger gebruikt. Maar wat heb ik afgezien. Het wiel stond niet goed afgesteld dus ik was alleen maar bezig met de jogger te corrigeren. En dan ook nog eens een stevig windje tegen. Ik kan met zekerheid zeggen dat ik er een stevige workout op heb zitten๐Ÿ’ช๐Ÿป! .
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#jogger #running #runningmom #runnerslife #runnersworldnl #runyourworld #nevernotrunning #alwaysontherun #girlslove2run #asicsnimbus20 #asicsfrontrunnernl #imoveme #laufen #ikloophard #hardlopen #hardlopenisleuk #lovetorun #dutchrunners #healthylifestyle #lidlnederland #fitmom #fitchick #fitgirlsnl #fitdutchies #tgif #nbfm #nbfmsummerbodychallenge
| MORNING RUN WITH THE KIDS | Na lange tijd de jogger gebruikt. Maar wat heb ik afgezien. Het wiel stond niet goed afgesteld dus ik was alleen maar bezig met de jogger te corrigeren. En dan ook nog eens een stevig windje tegen. Ik kan met zekerheid zeggen dat ik er een stevige workout op heb zitten๐Ÿ’ช๐Ÿป! . . . . . . . #jogger  #running  #runningmom  #runnerslife  #runnersworldnl  #runyourworld  #nevernotrunning  #alwaysontherun  #girlslove2run  #asicsnimbus20  #asicsfrontrunnernl  #imoveme  #laufen  #ikloophard  #hardlopen  #hardlopenisleuk  #lovetorun  #dutchrunners  #healthylifestyle  #lidlnederland  #fitmom  #fitchick  #fitgirlsnl  #fitdutchies  #tgif  #nbfm  #nbfmsummerbodychallenge 
Fitness is not about being better than someone else.. It's about being better than you used to be! ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ’ช
Follow @befit.nl for more!
Fitness is not about being better than someone else.. It's about being better than you used to be! ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ’ช Follow @befit.nl for more!
Everyday is another chance to get stronger, to eat better, to live healthier, and be the best version of you ๐Ÿ’–! Happy friday people ๐Ÿค—! Do you have any plans for the weekend? Make it a good one ๐Ÿ˜˜ #beyou #doyou
Everyday is another chance to get stronger, to eat better, to live healthier, and be the best version of you ๐Ÿ’–! Happy friday people ๐Ÿค—! Do you have any plans for the weekend? Make it a good one ๐Ÿ˜˜ #beyou  #doyou 
โ€œMy arms look fatโ€
โ €โ €โ €โ €โ €โ €โ €โ €โ €
I got pictures taken of me and I suddenly felt extremely uncomfortable in my body after looking at the pictures. โฌ…๏ธPLEASE SWIPEโžก๏ธ
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My arms that I always considered as โ€œGainzโ€ I now find ugly and too big. ๐Ÿคจ Probably I just need to tell myself that this picture, dress, angle and posing is just unflattering but I still canโ€™t stop thinking that my arms looked better before I started working out.
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Sad or good thing: I love working out my upper body! I feel so freaking badass when I bench press, do dips, pull ups and shoulder press. When wearing workout clothes I feel super comfortable in my body. But in this super feminine dress, I didnโ€™t. ๐Ÿคท๐Ÿปโ€โ™€๏ธ
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But I still donโ€™t want to change anything about my workout because Iโ€™m enjoying it so much. I realized that I donโ€™t workout to look certain ways anymore. Otherwise I would have ditched upper body days already. โ˜บ๏ธ Just gotta learn to love myself! And maybe find dresses that cover my guns, shoulder and tricep gains. ๐Ÿ˜‚
โ €โ €โ €โ €โ €โ €โ €โ €โ €
#flexfriday #bodypositive #fit #fitspo #fitfam #fitnessmotivation #fitness #fitnessaddict #fitlife #fitgirl #fitspo #fitdutchies #workout #muscle #gains #gainz #strong #strongissexy #strongnotskinny #girlswholift #weightlifting #workoutmotivation #gymrat #gymgirl #ootd #asos #outfit #outfitoftheday
โ€œMy arms look fatโ€ โ €โ €โ €โ €โ €โ €โ €โ €โ € I got pictures taken of me and I suddenly felt extremely uncomfortable in my body after looking at the pictures. โฌ…๏ธPLEASE SWIPEโžก๏ธ โ €โ €โ €โ €โ €โ €โ €โ €โ € My arms that I always considered as โ€œGainzโ€ I now find ugly and too big. ๐Ÿคจ Probably I just need to tell myself that this picture, dress, angle and posing is just unflattering but I still canโ€™t stop thinking that my arms looked better before I started working out. โ €โ €โ €โ €โ €โ €โ €โ €โ € Sad or good thing: I love working out my upper body! I feel so freaking badass when I bench press, do dips, pull ups and shoulder press. When wearing workout clothes I feel super comfortable in my body. But in this super feminine dress, I didnโ€™t. ๐Ÿคท๐Ÿปโ€โ™€๏ธ โ €โ €โ €โ €โ €โ €โ €โ €โ € But I still donโ€™t want to change anything about my workout because Iโ€™m enjoying it so much. I realized that I donโ€™t workout to look certain ways anymore. Otherwise I would have ditched upper body days already. โ˜บ๏ธ Just gotta learn to love myself! And maybe find dresses that cover my guns, shoulder and tricep gains. ๐Ÿ˜‚ โ €โ €โ €โ €โ €โ €โ €โ €โ € #flexfriday  #bodypositive  #fit  #fitspo  #fitfam  #fitnessmotivation  #fitness  #fitnessaddict  #fitlife  #fitgirl  #fitspo  #fitdutchies  #workout  #muscle  #gains  #gainz  #strong  #strongissexy  #strongnotskinny  #girlswholift  #weightlifting  #workoutmotivation  #gymrat  #gymgirl  #ootd  #asos  #outfit  #outfitoftheday 
Ook als je uit eten gaat is het mogelijk om verstandige keuzes te maken. Vraag de chef-kok naar de mogelijkheden, zo kan je bijvoorbeeld vragen om extra veel groente! Neem er ook een lekker glas water met citroen bij! #apolloprotocol #teamAP #fitness #lifestyle #fitfambe #fitdutchies #fitfamnl #bodybuilding #muscle #gains #fitlife #mindset #gym #gymlife  #motivation #training #trainhard #healthy #gymaddict #workout #weightlifting #flex #teambelgium #healthylife #TeamApolloProtocol#ยท #fitfood #food #healthyfood
Ook als je uit eten gaat is het mogelijk om verstandige keuzes te maken. Vraag de chef-kok naar de mogelijkheden, zo kan je bijvoorbeeld vragen om extra veel groente! Neem er ook een lekker glas water met citroen bij! #apolloprotocol  #teamAP  #fitness  #lifestyle  #fitfambe  #fitdutchies  #fitfamnl  #bodybuilding  #muscle  #gains  #fitlife  #mindset  #gym  #gymlife  #motivation  #training  #trainhard  #healthy  #gymaddict  #workout  #weightlifting  #flex  #teambelgium  #healthylife  #TeamApolloProtocol #ยท #fitfood  #food  #healthyfood 
Dzieล„ dobry kochani! Pogoda we Wroclawiu (14stopni) nie zachฤ™ca do wychodzenia na dwรณr๐Ÿ˜ฑ. Zdjฤ™cie z przepiฤ™knego Korfu. Jeล›li chcecie wiฤ™cej dowiedzieฤ‡ siฤ™ o wyjeลบdzie to zapraszam na bloga [www.nathallae.pl]. Miล‚ego dnia๐Ÿ˜˜
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#minidress #dress #blondie #blondies #blondgirl #pantyhose #stockings #highheels #heels #greece #longhair #longlegs #legsfordays #polishboy #polishman #polishboys #polishgirl #polishgirls #wroclaw #wrocล‚aw #warsaw #warszawa #katowice #krakow #poznan #berlin #fitwomen #fitstagram #fitdutchies #polskadziewczyna
Dzieล„ dobry kochani! Pogoda we Wroclawiu (14stopni) nie zachฤ™ca do wychodzenia na dwรณr๐Ÿ˜ฑ. Zdjฤ™cie z przepiฤ™knego Korfu. Jeล›li chcecie wiฤ™cej dowiedzieฤ‡ siฤ™ o wyjeลบdzie to zapraszam na bloga [www.nathallae.pl]. Miล‚ego dnia๐Ÿ˜˜ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #minidress  #dress  #blondie  #blondies  #blondgirl  #pantyhose  #stockings  #highheels  #heels  #greece  #longhair  #longlegs  #legsfordays  #polishboy  #polishman  #polishboys  #polishgirl  #polishgirls  #wroclaw  #wrocล‚aw  #warsaw  #warszawa  #katowice  #krakow  #poznan  #berlin  #fitwomen  #fitstagram  #fitdutchies  #polskadziewczyna 
Best koud vandaag! Tijd voor indoor training! Lets rock#healtylifestyle#fitdad#fitboy#fitdutchies#fitnessaddict#keepworking#gettingready#provethemwrong#๐ŸŠ๐Ÿปโ€โ™‚๏ธ๐Ÿšด๐Ÿปโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ#triathlon_in_the_world#triathlontraining#triathlon#tri#loveyouall#seeyousoon
About to get ready for the gym. Last day of the week before rest this weekend. ๐Ÿ˜Œ
About to get ready for the gym. Last day of the week before rest this weekend. ๐Ÿ˜Œ
De Plank:

De plank is een statische oefening, wat inhoudt dat je je lichaam een tijdje in een bepaalde houding moet houden zonder te bewegen.

Om te beginnen ga je met je gezicht naar de grond liggen. Buig je ellebogen 90 graden, zodat ze gelijk staan met je schouders. Je lichaam zou een rechte lijn moet vormen van je hoofd tot je hielen en je zou alleen maar ondersteund moeten worden door je onderarmen en tenen. Onthoud dat je ellebogen direct onder je schouders geplaatst moeten worden.

Het is bij de plank belangrijk dat je zorgt voor volledige contractie van de buikspieren. Kantel je bekken naar voor en trek de navel naar binnen.

#fitfamnl #fitfam #fitdutchies #fitspo #love #dutch #fitlife #fitness #fitfood #fit #macapoeder #healthy #instahealth #active #determination #lifestyle #getfit #foodpic #instafood #instapic #zoetermeer #training #ems #emstraining #proteinbar #maca #protein #instafit #dutchbodybuilding
De Plank: De plank is een statische oefening, wat inhoudt dat je je lichaam een tijdje in een bepaalde houding moet houden zonder te bewegen. Om te beginnen ga je met je gezicht naar de grond liggen. Buig je ellebogen 90 graden, zodat ze gelijk staan met je schouders. Je lichaam zou een rechte lijn moet vormen van je hoofd tot je hielen en je zou alleen maar ondersteund moeten worden door je onderarmen en tenen. Onthoud dat je ellebogen direct onder je schouders geplaatst moeten worden. Het is bij de plank belangrijk dat je zorgt voor volledige contractie van de buikspieren. Kantel je bekken naar voor en trek de navel naar binnen. #fitfamnl  #fitfam  #fitdutchies  #fitspo  #love  #dutch  #fitlife  #fitness  #fitfood  #fit  #macapoeder  #healthy  #instahealth  #active  #determination  #lifestyle  #getfit  #foodpic  #instafood  #instapic  #zoetermeer  #training  #ems  #emstraining  #proteinbar  #maca  #protein  #instafit  #dutchbodybuilding 
Your feet are a biomechanical masterpiece. ๐Ÿ‘ฃ
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They have more than 200,000 nerve endings, providing you with sensory feedback that allows for skillful movement; yet, first time clients are often shocked when I ask them to take their shoes off and some even experience mild discomfort when training barefoot for the first time, as they got used to spending their entire day wearing shoes.
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This not only results in an increased level of clumsiness through decreased recoil and spring with every step but also the deformation of your feet through the adduction of the big toe (crucial for stability) and muscle atrophy.
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Do you want to regain that pep in your step?
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Ditch those cushioned, rigid shoes and start wearing flexible, foot-shaped shoes or simply embrace the barefoot life.
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Your body will thank you.
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#functionalpatterns #personaltrainer #biomechanics #foothealth #functionaltraining #functionalfitness #feet #barefoot #naturalrunning #barefootrunning #biohacking #fitness #workout #training #prehab #rehab #posture #primal #paleo #ancestralhealth #keto #vivobarefoot #merrellshoes #vibramfivefingers  #health #holistichealth #fitdutchies #fitfamnl #running #walking
Your feet are a biomechanical masterpiece. ๐Ÿ‘ฃ - They have more than 200,000 nerve endings, providing you with sensory feedback that allows for skillful movement; yet, first time clients are often shocked when I ask them to take their shoes off and some even experience mild discomfort when training barefoot for the first time, as they got used to spending their entire day wearing shoes. - This not only results in an increased level of clumsiness through decreased recoil and spring with every step but also the deformation of your feet through the adduction of the big toe (crucial for stability) and muscle atrophy. - Do you want to regain that pep in your step? - Ditch those cushioned, rigid shoes and start wearing flexible, foot-shaped shoes or simply embrace the barefoot life. - Your body will thank you. - #functionalpatterns  #personaltrainer  #biomechanics  #foothealth  #functionaltraining  #functionalfitness  #feet  #barefoot  #naturalrunning  #barefootrunning  #biohacking  #fitness  #workout  #training  #prehab  #rehab  #posture  #primal  #paleo  #ancestralhealth  #keto  #vivobarefoot  #merrellshoes  #vibramfivefingers  #health  #holistichealth  #fitdutchies  #fitfamnl  #running  #walking 
โ€˜The stronger the wind the stronger the treesโ€™๐ŸŒฟ๐ŸŒณ
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Featured yogi | @teganfyoga ๐Ÿ“ท | @christinafernandesphotography .
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#yogaeverydamnday #yogapants #yogagirl #yogaeverywhere #hollowbackhandstand #hollowback #tree #liquidofashion #iwearliquido #liquidodubai #yogalove #instayoga #instayogi #fitdutchies #fitgirl #healthylifestyle
SHOUTOUT: FLEX FRIDAY BRUH
SHOUTOUT: FLEX FRIDAY BRUH
Some silly workout stuff that I do on vacations. But it's just too easy ๐Ÿ™„... Reasons why I could use a GF, extra weight for these type of workouts.. Applications are now open. Requirements: have to be at least 45 kilo, and maximum 65. Like to do workouts, and like to hang around as extra weight for me ๐Ÿคท๐Ÿผโ€โ™‚๏ธ. Applications can be posted in @valentine_dom DM's or under this post.
Some silly workout stuff that I do on vacations. But it's just too easy ๐Ÿ™„... Reasons why I could use a GF, extra weight for these type of workouts.. Applications are now open. Requirements: have to be at least 45 kilo, and maximum 65. Like to do workouts, and like to hang around as extra weight for me ๐Ÿคท๐Ÿผโ€โ™‚๏ธ. Applications can be posted in @valentine_dom DM's or under this post.
20% korting op @missjuneparis en nog veel meer van de zomercollectie ๐Ÿ“Hebben jullie deze zomer al bij ons geshopt? Zo ja, wat was je favo aankoop? Comment below ๐Ÿ‘‡๐Ÿผ
20% korting op @missjuneparis en nog veel meer van de zomercollectie ๐Ÿ“Hebben jullie deze zomer al bij ons geshopt? Zo ja, wat was je favo aankoop? Comment below ๐Ÿ‘‡๐Ÿผ
Do you even shred?
Coach: @jonathansalm
Song: Russ - Back to life
Do you even shred? Coach: @jonathansalm Song: Russ - Back to life
๐ŸŒŸ PUMP IT UP ๐ŸŒŸ 
Wat een energie deze ochtend in Get in shape Ravenstein bij de senioren club 
Nog geen LID ? Meld je dan aan via: https://www.getinshape-ravenstein.nl/ en je zult je herboren voelen ๐Ÿ’ช๐Ÿผ#fitness #ravenstein #oss #fit #fitdutchies #motivation #oldbutgold #nederland #sport #sportschool #oss #herpen
It's bring your dog to work day! My dogs are always here with me at the gym ๐Ÿ™Œ๐Ÿป๐Ÿบ๐Ÿ˜ #bringyourdogtoworkday #fitness #gym #work #workout #personaltrainer #training #coaching #motivation #inspiration #happy #instafit #gymtime #pomskypuppy #pomsky #fitdutchies #fitspo #fitgirl #fit
Net lekker getraind met wallen tot aan mijn enkels๐Ÿ˜‚๐Ÿ‘Œ๐Ÿฝ
Net lekker getraind met wallen tot aan mijn enkels๐Ÿ˜‚๐Ÿ‘Œ๐Ÿฝ
I may not be where I want to be, but thank god I am not where I used to be. โ˜€๏ธ
I may not be where I want to be, but thank god I am not where I used to be. โ˜€๏ธ
When you feel the pump๐Ÿ”ฅ! -
This photo was taken during the team training in the gym ultimatefitness in birmingham!
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๐Ÿ“ธ @julianafilms 
@gymkillerofficial
When you feel the pump๐Ÿ”ฅ! - This photo was taken during the team training in the gym ultimatefitness in birmingham! - ๐Ÿ“ธ @julianafilms @gymkillerofficial
The amazing and sexy @lianvdheide told me that her sides are her most ticklish spots! She looks great!

Do you want to have a shoutout? Don't be shy and dm us! Also take a look @ticklishgirlspart2, our backup page. 
#thanks #tickling #ticklish #amazing #beautiful #belly #tummy #sides #armpits #innerthighs #back #feet #cute #woow #bodybuilding #gymlife #fitfamnl #fitdutchies #fitdutchie #gains #healthy #girlswholift #glutes #motivation #athlete #workout #dedicated #fitgirlcode #fitgirlsnl
The amazing and sexy @lianvdheide told me that her sides are her most ticklish spots! She looks great! Do you want to have a shoutout? Don't be shy and dm us! Also take a look @ticklishgirlspart2, our backup page. #thanks  #tickling  #ticklish  #amazing  #beautiful  #belly  #tummy  #sides  #armpits  #innerthighs  #back  #feet  #cute  #woow  #bodybuilding  #gymlife  #fitfamnl  #fitdutchies  #fitdutchie  #gains  #healthy  #girlswholift  #glutes  #motivation  #athlete  #workout  #dedicated  #fitgirlcode  #fitgirlsnl 
So to all my friends in Bali who are doing the intesive with @markrobberds @deepikamehtayoga. I am sick of seeing your breakfasts on your stories ๐Ÿ˜‚. I know you can't film in the shala anymore. But man i wish i could see what you guys are learning. So as a protest i post this video! ๐Ÿ˜
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When I knew you guys where going i was pumped to follow everything online. But now there's only breakfasts and other stuff non-ashtanga I can see. And who cares about anything else but Ashtanga , right?! Hopefully Mark or Deepika will read this. I know they probably have a valid reason, but who cares! ๐Ÿ˜œ
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Anyway, enjoy your study @butterfly_of_the_night @pilinhi @brettdevore @thezenfairy @jalayoga.co.
And all the people i forgot. Wish i could be there with you, hopefully the next one. And please buy a spy cam ๐Ÿ˜œ.
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#ashtanga #vinyasa #fitdutchie #fitdutchies #yoga #yogafit #yogamen #broga #benddontbreak #ashtangi #yogadaily #practiceyogachangeyourworld #practice #ekaminhale #sadhana #practiceeveryday #yogalife #igyoga #yogisofig #yogatilburg #ashtangatilburg
So to all my friends in Bali who are doing the intesive with @markrobberds @deepikamehtayoga. I am sick of seeing your breakfasts on your stories ๐Ÿ˜‚. I know you can't film in the shala anymore. But man i wish i could see what you guys are learning. So as a protest i post this video! ๐Ÿ˜ - When I knew you guys where going i was pumped to follow everything online. But now there's only breakfasts and other stuff non-ashtanga I can see. And who cares about anything else but Ashtanga , right?! Hopefully Mark or Deepika will read this. I know they probably have a valid reason, but who cares! ๐Ÿ˜œ - Anyway, enjoy your study @butterfly_of_the_night @pilinhi @brettdevore @thezenfairy @jalayoga.co. And all the people i forgot. Wish i could be there with you, hopefully the next one. And please buy a spy cam ๐Ÿ˜œ. . . . . . #ashtanga  #vinyasa  #fitdutchie  #fitdutchies  #yoga  #yogafit  #yogamen  #broga  #benddontbreak  #ashtangi  #yogadaily  #practiceyogachangeyourworld  #practice  #ekaminhale  #sadhana  #practiceeveryday  #yogalife  #igyoga  #yogisofig  #yogatilburg  #ashtangatilburg 
The amazing and cute @lovely_kelders told me that her belly, feet, neck and the back of her knees are her most ticklish spots! She looks great!

Do you want to have a shoutout? Don't be shy and dm us! Also take a look @ticklishgirlspart2, our backup page. 
#thanks #tickling #ticklish #amazing #beautiful #belly #tummy #sides #armpits #innerthighs #back #feet #cute #woow #bodybuilding #gymlife #fitfamnl #fitdutchies #fitdutchie #gains #healthy #girlswholift #glutes #motivation #athlete #workout #dedicated #fitgirlcode #fitgirlsnl
The amazing and cute @lovely_kelders told me that her belly, feet, neck and the back of her knees are her most ticklish spots! She looks great! Do you want to have a shoutout? Don't be shy and dm us! Also take a look @ticklishgirlspart2, our backup page. #thanks  #tickling  #ticklish  #amazing  #beautiful  #belly  #tummy  #sides  #armpits  #innerthighs  #back  #feet  #cute  #woow  #bodybuilding  #gymlife  #fitfamnl  #fitdutchies  #fitdutchie  #gains  #healthy  #girlswholift  #glutes  #motivation  #athlete  #workout  #dedicated  #fitgirlcode  #fitgirlsnl 
Dit ging er goed in! ๐Ÿณ๐Ÿณ
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#afvallen #koolhydraatarm #lowcarb #foodie #foodfam #foodfamnl #fitdutchies #food #healthyfood #homemade #foodprepping #gezond #dietist
South Limburg, you are beautiful. ๐Ÿ’›
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Had a wonderful time with my parents and brother with his family in the beautiful countryside of South Limburg, where the famous @amstelgoldrace takes place each year. -
As lovers of cycling ourselves we took our chance to face the Cauberg and went for a challenging Mountainbike trail in Meerssen. โ›ฐ๐Ÿ•๐Ÿšด๐Ÿปโ€โ™€๏ธ
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#fitfam #southlimburg #zuidlimburg #amstelgoldrace #cycling #cyclinggirl #mountainbike #vacation #holiday #getmoving #getoutside #familytime #fitdutchies #fitfamnl #fitmom #cauberg #valkenburg #meerssen #active #challenge #dutchcountry #countryside #trail #training #loveit
South Limburg, you are beautiful. ๐Ÿ’› - Had a wonderful time with my parents and brother with his family in the beautiful countryside of South Limburg, where the famous @amstelgoldrace takes place each year. - As lovers of cycling ourselves we took our chance to face the Cauberg and went for a challenging Mountainbike trail in Meerssen. โ›ฐ๐Ÿ•๐Ÿšด๐Ÿปโ€โ™€๏ธ - #fitfam  #southlimburg  #zuidlimburg  #amstelgoldrace  #cycling  #cyclinggirl  #mountainbike  #vacation  #holiday  #getmoving  #getoutside  #familytime  #fitdutchies  #fitfamnl  #fitmom  #cauberg  #valkenburg  #meerssen  #active  #challenge  #dutchcountry  #countryside  #trail  #training  #loveit 
The amazing and cute @mandyvalerie_ told me that her belly, feet and neck are her most ticklish spots! She looks great!

Do you want to have a shoutout? Don't be shy and dm us! Also take a look @ticklishgirlspart2, our backup page. 
#thanks #tickling #ticklish #amazing #beautiful #belly #tummy #sides #armpits #innerthighs #back #feet #cute #woow #bodybuilding #gymlife #fitfamnl #fitdutchies #fitdutchie #gains #healthy #girlswholift #glutes #motivation #athlete #workout #dedicated #fitgirlcode #fitgirlsnl
The amazing and cute @mandyvalerie_ told me that her belly, feet and neck are her most ticklish spots! She looks great! Do you want to have a shoutout? Don't be shy and dm us! Also take a look @ticklishgirlspart2, our backup page. #thanks  #tickling  #ticklish  #amazing  #beautiful  #belly  #tummy  #sides  #armpits  #innerthighs  #back  #feet  #cute  #woow  #bodybuilding  #gymlife  #fitfamnl  #fitdutchies  #fitdutchie  #gains  #healthy  #girlswholift  #glutes  #motivation  #athlete  #workout  #dedicated  #fitgirlcode  #fitgirlsnl 
1 jaar gestopt met roken en 25 kg afgevallen..de bloeddruk na 5 jaar onder controle..Zelfs de medicatie voor de bloeddruk aan het afbouwen..en dat door een complete lifestylechange..en daar ben best trots op ๐Ÿ™‚ @ werken aan lichaam en geest .#flexhealthclub #fitfam #fitfamnl .
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1 jaar gestopt met roken en 25 kg afgevallen..de bloeddruk na 5 jaar onder controle..Zelfs de medicatie voor de bloeddruk aan het afbouwen..en dat door een complete lifestylechange..en daar ben best trots op ๐Ÿ™‚ @ werken aan lichaam en geest .#flexhealthclub  #fitfam  #fitfamnl  . .
~ INTERNATIONAL SELFIEDAY ~
The face behind #FoodieEasy |
#foodblogger #selfie #day #internationalselfieday
Unilateral backward sled drag

Variations:
Bilateral 
Hip attachment.

Best used for:
Energy system training
Strength training.

Prime movers:
M.quadriceps
M.gluteus maximus
M.biceps femoris 
M.semimembranosus 
M.semitendinosus 
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#stillirise
#5foot9withtheheartofalion 
#strength #power 
#calisthenics #strengthandconditioning #weightloss #transformation #bodygoals #healthyeating #personaltrainer #weightlifting #strongman #functionaltraining #sport #healthylifestyle #fitness #healthy #training #workout #workoutoftheday #athlete #fit #fitfam #fitdutchies #strenghttraining #fitlife #gainz #gym #gymlife
Unilateral backward sled drag Variations: Bilateral Hip attachment. Best used for: Energy system training Strength training. Prime movers: M.quadriceps M.gluteus maximus M.biceps femoris M.semimembranosus M.semitendinosus _ _ _ #stillirise  #5foot9withtheheartofalion  #strength  #power  #calisthenics  #strengthandconditioning  #weightloss  #transformation  #bodygoals  #healthyeating  #personaltrainer  #weightlifting  #strongman  #functionaltraining  #sport  #healthylifestyle  #fitness  #healthy  #training  #workout  #workoutoftheday  #athlete  #fit  #fitfam  #fitdutchies  #strenghttraining  #fitlife  #gainz  #gym  #gymlife 
~ S M O O T H I E ~
Voor de lunch een lekkere smoothie gemaakt van:
150 ml water
2 handjes spinazie
1/2 appel
1/4 komkommer 
1 el citroensap ๐ŸŒฑ๐Ÿ๐Ÿ‹๐Ÿฅ’๐Ÿฅ› ๐Ÿ’ช
#foodieeasy #smoothie #healthylifestyle
~ S M O O T H I E ~ Voor de lunch een lekkere smoothie gemaakt van: 150 ml water 2 handjes spinazie 1/2 appel 1/4 komkommer 1 el citroensap ๐ŸŒฑ๐Ÿ๐Ÿ‹๐Ÿฅ’๐Ÿฅ› ๐Ÿ’ช #foodieeasy  #smoothie  #healthylifestyle 
Detachment isn't that you own nothing but it's that nothing owns you. ยฐ โ€ข zakaxel for -10% on your order---> @heraxhero
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โ€ข#bodybuilder #bodybuildingmotivation #fitdutchie #bodybuilding #fitdutchies #instagram #instafit #fitness #transformation #gym #gymshark #gains #aesthetic #instafitness #gymaddict #follow #followforfollow #oostende #likeforlike #lifestyle #motivation #gymrat #gymmotivation #followme
I like to use the hard times in the past to motivate me today. โ€ข zakaxel for -10% on your order---> @heraxhero
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#bodybuilder #bodybuildingmotivation #fitdutchie #bodybuilding #fitdutchies #instagram #instafit #fitness #transformation #gym #gymshark #gains #aesthetic #instafitness #gymaddict #follow #followforfollow #oostende #likeforlike #lifestyle #motivation #gymrat #gymmotivation #followme
Started today's airsoft skirm with my new Classic Army Stoner LMG... ๐Ÿ‘Š๐Ÿ˜Ž Today's Home Made Indonesian Lunch at Dark Forest Airsoft Ulicoten... ๐Ÿ‘Š๐Ÿ˜Ž @rangers_biru_airsoft @airsoft_munitie #darkforestairsoft #teamoverwatch #teamrangersbiru #airsoft #airsoftsniper #milsim #classicarmy #tokyomarui #aresamoeba #vegaforcecompany #airsoftpicture #airsoftgun #airsoftplayer #weekendwarrior #airsoft_community #worldairsoft #airsoftaddict #gearsairsoft #airsoftphotography #airsoftinternational #pewpewpew #tacticalgear #airsoftworldwide #airsoftteam #airsoftnederland #airsoftnation #dutchie #fitdutchies #indo #indosbelike
Started today's airsoft skirm with my new Classic Army Stoner LMG... ๐Ÿ‘Š๐Ÿ˜Ž Today's Home Made Indonesian Lunch at Dark Forest Airsoft Ulicoten... ๐Ÿ‘Š๐Ÿ˜Ž @rangers_biru_airsoft @airsoft_munitie #darkforestairsoft  #teamoverwatch  #teamrangersbiru  #airsoft  #airsoftsniper  #milsim  #classicarmy  #tokyomarui  #aresamoeba  #vegaforcecompany  #airsoftpicture  #airsoftgun  #airsoftplayer  #weekendwarrior  #airsoft_community  #worldairsoft  #airsoftaddict  #gearsairsoft  #airsoftphotography  #airsoftinternational  #pewpewpew  #tacticalgear  #airsoftworldwide  #airsoftteam  #airsoftnederland  #airsoftnation  #dutchie  #fitdutchies  #indo  #indosbelike