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๐ŸŽซ LAST DAY $10 PRESALE ๐ŸŽซ
โ €โ €โ €โ €โ €โ €โ €โ €โ €
JUMP TO IT!! BOOK NOW & SAVE!!
๐Ÿ”— in Bio
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Wednesday 26th is our
๐Ÿ‘‘ QUEENS of RnB KONGA MEGACLASS ๐ŸŽ‰
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One amazing playlist of your fav DIVAS
RnB ๐ŸŽต HIP HOP ๐ŸŽต RAP ๐ŸŽต & MORE!
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Beginners Welcome!
Low intensity options available!
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STALLS
@1bathbombsquad ๐Ÿ›
@arbonneaunz with Tanya ๐Ÿ›
Preorder TRT MamacitaS wear ๐Ÿ‘š
AND... @chobaniau are visiting with their #ForTheLoveOfFit range ๐Ÿคฉ
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AND DOOR PRIZES ๐ŸŽ ๐Ÿ˜ฑ
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Whoโ€™s excited ๐Ÿคฉ๐Ÿ˜๐Ÿคฉ๐Ÿ˜๐Ÿคฉ!!!
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Doors open at 6pm
โž–Beat the queue ๐Ÿ˜Ž
โž–Grabs your door prize tickets
โž–Get โ€œyour spotโ€ ๐Ÿ˜œ
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Party starts at 6:30pm
KONGA TYGA Remix
Amherst Community Hall
2 Holmes St, CANNINGVALE
(Southern River)
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$15 per person at the Door
10 Class Pass $90
5 Class Pass $50
Eftpos Available
๐Ÿ‘ฑ๐Ÿผโ€โ™€๏ธ๐Ÿ‘ง๐Ÿป๐Ÿง’๐Ÿฝ Kids are welcome to sit by their parents if not participating and are welcome to join in for free ๐Ÿค—
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Donโ€™t forget your
Water ๐Ÿ’ง Mat ๐Ÿ—ž & Swear Towel ๐Ÿ˜…
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Make it fun and get your Diva on ๐Ÿ’…๐Ÿฝ
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Tag your queens and make a #FitDate ๐Ÿ‘ฏโ€โ™€๏ธ
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Youโ€™ll never know if you never go ๐Ÿ™ƒ๐Ÿ˜‰
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See you there MamacitaS
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๐Ÿ˜˜
โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿ’‹T
๐ŸŽซ LAST DAY $10 PRESALE ๐ŸŽซ โ €โ €โ €โ €โ €โ €โ €โ €โ € JUMP TO IT!! BOOK NOW & SAVE!! ๐Ÿ”— in Bio โ €โ €โ €โ €โ €โ €โ €โ €โ € Wednesday 26th is our ๐Ÿ‘‘ QUEENS of RnB KONGA MEGACLASS ๐ŸŽ‰ โ €โ €โ €โ €โ €โ €โ €โ €โ € One amazing playlist of your fav DIVAS RnB ๐ŸŽต HIP HOP ๐ŸŽต RAP ๐ŸŽต & MORE! โ €โ €โ €โ €โ €โ €โ €โ €โ € Beginners Welcome! Low intensity options available! โ €โ €โ €โ €โ €โ €โ €โ €โ € STALLS @1bathbombsquad ๐Ÿ› @arbonneaunz with Tanya ๐Ÿ› Preorder TRT MamacitaS wear ๐Ÿ‘š AND... @chobaniau are visiting with their #ForTheLoveOfFit  range ๐Ÿคฉ โ €โ €โ €โ €โ €โ €โ €โ €โ € AND DOOR PRIZES ๐ŸŽ ๐Ÿ˜ฑ โ €โ €โ €โ €โ €โ €โ €โ €โ € Whoโ€™s excited ๐Ÿคฉ๐Ÿ˜๐Ÿคฉ๐Ÿ˜๐Ÿคฉ!!! โ €โ €โ €โ €โ €โ €โ €โ €โ € Doors open at 6pm โž–Beat the queue ๐Ÿ˜Ž โž–Grabs your door prize tickets โž–Get โ€œyour spotโ€ ๐Ÿ˜œ โ €โ €โ €โ €โ €โ €โ €โ €โ € Party starts at 6:30pm KONGA TYGA Remix Amherst Community Hall 2 Holmes St, CANNINGVALE (Southern River) โ €โ €โ €โ €โ €โ €โ €โ €โ € $15 per person at the Door 10 Class Pass $90 5 Class Pass $50 Eftpos Available ๐Ÿ‘ฑ๐Ÿผโ€โ™€๏ธ๐Ÿ‘ง๐Ÿป๐Ÿง’๐Ÿฝ Kids are welcome to sit by their parents if not participating and are welcome to join in for free ๐Ÿค— โ €โ €โ €โ €โ €โ €โ €โ €โ € Donโ€™t forget your Water ๐Ÿ’ง Mat ๐Ÿ—ž & Swear Towel ๐Ÿ˜… โ €โ €โ €โ €โ €โ €โ €โ €โ € Make it fun and get your Diva on ๐Ÿ’…๐Ÿฝ โ €โ €โ €โ €โ €โ €โ €โ €โ € Tag your queens and make a #FitDate  ๐Ÿ‘ฏโ€โ™€๏ธ โ €โ €โ €โ €โ €โ €โ €โ €โ € Youโ€™ll never know if you never go ๐Ÿ™ƒ๐Ÿ˜‰ โ €โ €โ €โ €โ €โ €โ €โ €โ € See you there MamacitaS โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ˜˜ โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ’‹T
๐Ÿ‰๐ŸEstos son mis complementos y suplementos que no pueden faltarme, se los recomiendo al 1000% ๐Ÿ๐Ÿ‰
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#tips #fitnesstips #fitnessfam #fit #fitness #fitnessgirl #healthyliving #fitnesslifestyles #fitnesslife #wellness #wellnesslife #complementos #gym #suplementos #Gym #sport #fitnessgoals #fitdate #fitnessday #motivacion #motivationfitness #motivationgym #suplemments #proteinshake #abs #bcaa #cla #carnitina #strongwoman
๐Ÿ‰๐ŸEstos son mis complementos y suplementos que no pueden faltarme, se los recomiendo al 1000% ๐Ÿ๐Ÿ‰ . . . . . . . #tips  #fitnesstips  #fitnessfam  #fit  #fitness  #fitnessgirl  #healthyliving  #fitnesslifestyles  #fitnesslife  #wellness  #wellnesslife  #complementos  #gym  #suplementos  #Gym  #sport  #fitnessgoals  #fitdate  #fitnessday  #motivacion  #motivationfitness  #motivationgym  #suplemments  #proteinshake  #abs  #bcaa  #cla  #carnitina  #strongwoman 
Q & A up ๐Ÿ˜ฌ we answer (how we met, intimacy after weight loss & much more) Go watch if you want to laugh a little & make sure you subscribe โค๏ธ๐Ÿ™๐Ÿป YouTube: fitsussie โค๏ธโค๏ธโค๏ธ #fitsussie #datingyourbestfriend #bestfriends #fitcouple #couplegoals #boyfriendgoals #bff #bestfriend #gym #gymshark #gymdate #fitdate #fatloss #weightloss #youtube #workoutbuddy
#TBT to @wardahfabufit and her girls fit date at Barre ๐Ÿ’ช๐Ÿฝ๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿ’—๐Ÿ’ฆ friends who gym together stay together #barrebod #barrebesties #barrebabes #fitdate #friends #fitness #healthylifestyle #teamwork #cuties
We will be offering semi-private training sessions (2-4 people). Get all the benefits of a trainer with a sweet cut in price. 
Couples that play together, stay together. Who needs dinner and a movie when you can do ERG sprints and Kettlebell swings? 
#fitdate #thefitinn #semiprivatetraining #fitinn #smallgrouptraining #personaltraining #tarrytownfitness #tarrytown #rivertowns #sleepyhollow #irvington #westchesterfitness #westchester #workouts #fitnessstudio #boutiquefitness
We will be offering semi-private training sessions (2-4 people). Get all the benefits of a trainer with a sweet cut in price. Couples that play together, stay together. Who needs dinner and a movie when you can do ERG sprints and Kettlebell swings? #fitdate  #thefitinn  #semiprivatetraining  #fitinn  #smallgrouptraining  #personaltraining  #tarrytownfitness  #tarrytown  #rivertowns  #sleepyhollow  #irvington  #westchesterfitness  #westchester  #workouts  #fitnessstudio  #boutiquefitness 
Sunday hangs in your activewear #beachlife #fitdate #sundayvibes โ˜€๏ธ @blackbirdtaleandco
Mountain biking with my man.  We totally had to stop and check his game cameras ๐Ÿ˜Š...but it was still a perfect fit date.
#mountainbiking #datenightโค๏ธ #fitdate #fitparents
๐Ÿ’ช๐Ÿ† Fitdateยฎ - The World's #1 Fitness Dating App!! Coming soon on Apple iOS and Google Play Store. ๐Ÿ’•๐Ÿ’• Download our sister app Swirl for FREE:

www.youswirl.com/download  #fitdate #singles #fitness #date #gym #workout #datenight #love #healthy #strong #flex #lift #athlete #gymrat #beastmode #positivity #healthyliving #gymlife #fit #motivation #beautiful #lifestyle #goals #fitness #shredded #fitnesscouple #bodybuilding #muscle #datenight #fitcouple #fitnessmotivation
๐Ÿ’ช๐Ÿ† Fitdateยฎ - The World's #1  Fitness Dating App!! Coming soon on Apple iOS and Google Play Store. ๐Ÿ’•๐Ÿ’• Download our sister app Swirl for FREE: www.youswirl.com/download #fitdate  #singles  #fitness  #date  #gym  #workout  #datenight  #love  #healthy  #strong  #flex  #lift  #athlete  #gymrat  #beastmode  #positivity  #healthyliving  #gymlife  #fit  #motivation  #beautiful  #lifestyle  #goals  #fitness  #shredded  #fitnesscouple  #bodybuilding  #muscle  #datenight  #fitcouple  #fitnessmotivation 
๐Ÿ™Œ๐ŸฝEND OF WEEK WORKOUTS๐Ÿ™Œ๐Ÿฝ
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are the BEST! ๐Ÿคฉ
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Love my Friday morning MamacitaS ๐Ÿ˜
We only opened this session few months ago and I just love you all are wanting to push limits and level up every month!
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I pulled up pretty well from Wednesday ๐Ÿ˜…
and have been cleared to start back with 1kg weights in BURN! Slowly but surely ๐Ÿ™ƒ
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For me, these classes are more than a workout ๐Ÿค—๐Ÿ’“
Itโ€™s a fit date where I share amazing energy and vibes with MamiS who just need to be โ€œMeโ€ for an hour ๐Ÿ‘‘. I could see you once a year or every week but the feels are the same โ˜บ๏ธ. Just show up and have fun ๐Ÿ˜‰
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Friday Mornings
9:30am KONGA BURN!
Jus Dance Studio
1984 Albany Hwy
MADDINGTON
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BRING:
Water โ€ข Mat โ€ข Towel & 1-2kg dumbbells
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Tomorrow we gona throw down some serious toning ๐Ÿ’ช๐Ÿฝ๐Ÿ˜Ž. You got this MamiS ๐Ÿ˜ See you in the morning!
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๐Ÿ’‹T
๐Ÿ™Œ๐ŸฝEND OF WEEK WORKOUTS๐Ÿ™Œ๐Ÿฝ โ €โ €โ €โ €โ €โ €โ €โ €โ € are the BEST! ๐Ÿคฉ โ €โ €โ €โ €โ €โ €โ €โ €โ € Love my Friday morning MamacitaS ๐Ÿ˜ We only opened this session few months ago and I just love you all are wanting to push limits and level up every month! โ €โ €โ €โ €โ €โ €โ €โ €โ € I pulled up pretty well from Wednesday ๐Ÿ˜… and have been cleared to start back with 1kg weights in BURN! Slowly but surely ๐Ÿ™ƒ โ €โ €โ €โ €โ €โ €โ €โ €โ € For me, these classes are more than a workout ๐Ÿค—๐Ÿ’“ Itโ€™s a fit date where I share amazing energy and vibes with MamiS who just need to be โ€œMeโ€ for an hour ๐Ÿ‘‘. I could see you once a year or every week but the feels are the same โ˜บ๏ธ. Just show up and have fun ๐Ÿ˜‰ โ €โ €โ €โ €โ €โ €โ €โ €โ € Friday Mornings 9:30am KONGA BURN! Jus Dance Studio 1984 Albany Hwy MADDINGTON โ €โ €โ €โ €โ €โ €โ €โ €โ € BRING: Water โ€ข Mat โ€ข Towel & 1-2kg dumbbells โ €โ €โ €โ €โ €โ €โ €โ €โ € Tomorrow we gona throw down some serious toning ๐Ÿ’ช๐Ÿฝ๐Ÿ˜Ž. You got this MamiS ๐Ÿ˜ See you in the morning! โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ’‹T
โœ–๏ธGetting Thursday workout ready.... ๐Ÿ‘Ÿ๐Ÿ‘Ÿ #workmotivation #almosttheweekend #fitdate ๐Ÿ‘ฏโ€โ™€๏ธ @theronfoto
Een lekkere morningsup om de dag goed te beginnen
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#peddleboard #fitDate #couplegoals #greece #beach #sport #firsttime
Vanmorgen gaan paddleboarden ๐Ÿ„โ€โ™€๏ธ๐Ÿ„โ€โ™‚๏ธ Zo mag iedere maandag wel beginnen! ๐Ÿ˜Ž

#morningsup #beststartoftheweek #firsttimer #qualitytime #fitdate #healthylifestyle
๐Ÿ™‹๐ŸฝWHO'S IN?๐Ÿ™‹๐Ÿผ
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As you can tell from my posts, I've had so much fun at @6ix_cycle these last two weeks, from the Bad Gal Riri theme ride ๐Ÿšด๐Ÿฝ๐ŸŽถ to Friday morning DeunkNDonoughts ๐Ÿšด๐Ÿฝ๐Ÿฉ. I can fit one more ride in before my intro pass expires.
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SUN SEP 9 @ 4PM. Who's riding with me?
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#6ixcycle #6ixsquad #spinstudio #indoorcycling #fitinthe6ix #healthytoronto #parkdale #westqueenwest #fitspiration #fitdate #workoutbuddy #fitover40 #fitspiration #blackfitnesswomen #melaninfit #supafitmama #loleambassador #opportunityawaits #letsdothis
๐Ÿ™‹๐ŸฝWHO'S IN?๐Ÿ™‹๐Ÿผ . As you can tell from my posts, I've had so much fun at @6ix_cycle these last two weeks, from the Bad Gal Riri theme ride ๐Ÿšด๐Ÿฝ๐ŸŽถ to Friday morning DeunkNDonoughts ๐Ÿšด๐Ÿฝ๐Ÿฉ. I can fit one more ride in before my intro pass expires. . SUN SEP 9 @ 4PM. Who's riding with me? . . . . . #6ixcycle  #6ixsquad  #spinstudio  #indoorcycling  #fitinthe6ix  #healthytoronto  #parkdale  #westqueenwest  #fitspiration  #fitdate  #workoutbuddy  #fitover40  #fitspiration  #blackfitnesswomen  #melaninfit  #supafitmama  #loleambassador  #opportunityawaits  #letsdothis 
Mommy + Daddy Fitness Date

10:00 circuit
50 double unders
15 v-ups/sit-ups
10 burpees

Then...
A billion sets of regular, wide and narrow pull-ups.

THEN... treadmill intervals.

Thanks for pushing me @benmaxed โค๏ธ just gimme a couple more months and youโ€™ll be trying to keep up with ME! ๐Ÿ˜œ

#fitcouple #fitdate #healthylifestyle #coupleswhosweattogether #newparents #burpees #doubleunders #pullups #cardio #mommyanddaddytime #postpartumfitness #postpartumweightloss #postpartumjumprope #ididntpeemypants
Mommy + Daddy Fitness Date 10:00 circuit 50 double unders 15 v-ups/sit-ups 10 burpees Then... A billion sets of regular, wide and narrow pull-ups. THEN... treadmill intervals. Thanks for pushing me @benmaxed โค๏ธ just gimme a couple more months and youโ€™ll be trying to keep up with ME! ๐Ÿ˜œ #fitcouple  #fitdate  #healthylifestyle  #coupleswhosweattogether  #newparents  #burpees  #doubleunders  #pullups  #cardio  #mommyanddaddytime  #postpartumfitness  #postpartumweightloss  #postpartumjumprope  #ididntpeemypants 
Keep on Grinding, our body doesnโ€™t know itโ€™s the weekend! @noexcusemomedith Always makes us work and makes it FUN doing so!!! #strength #lift #run #runningafterit #uphill #strengthandconditioning #tireflips #workhardeveryday #fitdate #womanwholift #noexcusemom
โ€ขMember Spotlightโ€ข
@phoenix78strong 
Thank you Wendy, for always keeping us motivated and helping build our No Excuse Mom Austin Community!!๐Ÿ˜…๐Ÿ’ช๐Ÿผ
When she is not training her clients or sharing her amazing fitness videos, you can always count on her for a Fit Date!!๐Ÿ”ฅ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ 100 lbs MB over the shoulder!๐Ÿ’ฅ
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#trainingseason #liftlocal #fitness #noexcusemom #fitdate #keepaustinfit #community ##saturdaysweatclub
โ€ขMember Spotlightโ€ข @phoenix78strong Thank you Wendy, for always keeping us motivated and helping build our No Excuse Mom Austin Community!!๐Ÿ˜…๐Ÿ’ช๐Ÿผ When she is not training her clients or sharing her amazing fitness videos, you can always count on her for a Fit Date!!๐Ÿ”ฅ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ 100 lbs MB over the shoulder!๐Ÿ’ฅ โ€ข โ€ข #trainingseason  #liftlocal  #fitness  #noexcusemom  #fitdate  #keepaustinfit  #community  ##saturdaysweatclub 
When your yoga game is #onpoint. Luckily neither of us broke an ankle on the rocks cause it was a long walk back ๐Ÿ˜‚. #fraser #yoga #fitdate #longwalks #littleyoga #girlsbeinggirls #letstakeaselfie #galpals
Sedikit berkeringat itu sexy๐Ÿ˜˜๐Ÿ˜ Happy weekend good people stay healty
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#fit_with_yuga 
#date_21days_with_coachYUGA 
#ourweekend #weekendlist #dateworkout #menhubby #myherbalife #iloveherbalife #healthylifestyle #menhe #fit24 #fitdate #fitdatebuleleng
Post workout chats, the best way to start your Saturday ๐Ÿ‘๐Ÿป ๐Ÿ‘Œ๐Ÿป
Needing some workout  INSPO? Jump online and SHOP your new outfit to get you moving ๐Ÿ‘Ÿ๐Ÿ‘Ÿ๐Ÿ‘Ÿ DS Flex offers FREE Shipping and Afterpay ๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐Ÿป www.dsflex.com.au @blackbirdtaleandco
Post workout chats, the best way to start your Saturday ๐Ÿ‘๐Ÿป ๐Ÿ‘Œ๐Ÿป Needing some workout INSPO? Jump online and SHOP your new outfit to get you moving ๐Ÿ‘Ÿ๐Ÿ‘Ÿ๐Ÿ‘Ÿ DS Flex offers FREE Shipping and Afterpay ๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐Ÿป www.dsflex.com.au @blackbirdtaleandco
๐Ÿ’ช๐Ÿ† Fitdateยฎ - The World's #1 Fitness Dating App!! Coming soon on Apple iOS and Google Play Store. ๐Ÿ’•๐Ÿ’• Download our sister app Swirl for FREE:

www.youswirl.com/download  #fitdate #singles #fitness #date #gym #workout #datenight #love #healthy #strong #flex #lift #athlete #gymrat #beastmode #positivity #healthyliving #gymlife #fit #motivation #beautiful #lifestyle #goals #fitness #shredded #fitnesscouple #bodybuilding #muscle #datenight #fitcouple #fitnessmotivation
๐Ÿ’ช๐Ÿ† Fitdateยฎ - The World's #1  Fitness Dating App!! Coming soon on Apple iOS and Google Play Store. ๐Ÿ’•๐Ÿ’• Download our sister app Swirl for FREE: www.youswirl.com/download #fitdate  #singles  #fitness  #date  #gym  #workout  #datenight  #love  #healthy  #strong  #flex  #lift  #athlete  #gymrat  #beastmode  #positivity  #healthyliving  #gymlife  #fit  #motivation  #beautiful  #lifestyle  #goals  #fitness  #shredded  #fitnesscouple  #bodybuilding  #muscle  #datenight  #fitcouple  #fitnessmotivation 
These types of surprises after you act like a brat mean everything ๐Ÿ’• He orders my like bowl just like I do (no rice, sauces on  the side๐Ÿ˜‚) He knows how to calm me down & forget why I was even pissed off ๐Ÿ˜ gracias amor ๐Ÿ™๐Ÿป๐Ÿ˜˜ @el_josh_rodriguez  #pokedate #tequiero #miamor #nocambies #eresunamor #bff #boyfriendgoals #boyfriend #babe #poke #healthyfood #fitdate #fitness #loveisintheair #pinkroses #bestfriends #lowcarb #keto #date #dategoals #datenight #fitcouple #fitspiration #brat #latina #latinagirls #latinagirlfriend
These types of surprises after you act like a brat mean everything ๐Ÿ’• He orders my like bowl just like I do (no rice, sauces on the side๐Ÿ˜‚) He knows how to calm me down & forget why I was even pissed off ๐Ÿ˜ gracias amor ๐Ÿ™๐Ÿป๐Ÿ˜˜ @el_josh_rodriguez #pokedate  #tequiero  #miamor  #nocambies  #eresunamor  #bff  #boyfriendgoals  #boyfriend  #babe  #poke  #healthyfood  #fitdate  #fitness  #loveisintheair  #pinkroses  #bestfriends  #lowcarb  #keto  #date  #dategoals  #datenight  #fitcouple  #fitspiration  #brat  #latina  #latinagirls  #latinagirlfriend 
Cake and champagne.... well if itโ€™s cheat day ๐Ÿ˜ On a day when I feel like it, Iโ€™ll have a piece of cake or a cookie and on other days Iโ€™ll eat raw green salads and drink alkaline water.... Iโ€™m ok with that. My food journey is not about chasing perfection itโ€™s experimenting with flavours and styles and having fun. โ€ข
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โ€ข
โ€ข
Working out hard makes me feel great and is a way for me to explore how far I can take my body and what I can achieve. Looking at bodies on insta I often forget..... my progress however small is cool. I workout because I want to and I eat cake because I want to. Thatโ€™s ok. Itโ€™s so hard to just be ok with looking like yourself with so many examples of what you โ€œshouldโ€ look like or be eating or be doing. But Iโ€™m cool just doing what Iโ€™m doing. โ€ข
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โ€ข

Thanks to all the ladies that did  @bodiesbychloe class last night, the were rewarded with this orange and choc chip cake with salted caramel. All to celebrate @sweatybetty 20th Birthday!

#empoweringwomen #girlpower #cheflife #cheatday #workout #sweat #sweatybetty #balance #party #birthday #fitdate #fitness #londonfitfam #trainhard #baker #birthdaycake #madetoorder #bespoke #layercake #dessert #desserttable #wellness #cityfitness #cityevents #londonevents #strongwomen #privateevents #strength #bootyburn #supperclubs
Cake and champagne.... well if itโ€™s cheat day ๐Ÿ˜ On a day when I feel like it, Iโ€™ll have a piece of cake or a cookie and on other days Iโ€™ll eat raw green salads and drink alkaline water.... Iโ€™m ok with that. My food journey is not about chasing perfection itโ€™s experimenting with flavours and styles and having fun. โ€ข โ€ข โ€ข โ€ข Working out hard makes me feel great and is a way for me to explore how far I can take my body and what I can achieve. Looking at bodies on insta I often forget..... my progress however small is cool. I workout because I want to and I eat cake because I want to. Thatโ€™s ok. Itโ€™s so hard to just be ok with looking like yourself with so many examples of what you โ€œshouldโ€ look like or be eating or be doing. But Iโ€™m cool just doing what Iโ€™m doing. โ€ข โ€ข โ€ข Thanks to all the ladies that did @bodiesbychloe class last night, the were rewarded with this orange and choc chip cake with salted caramel. All to celebrate @sweatybetty 20th Birthday! #empoweringwomen  #girlpower  #cheflife  #cheatday  #workout  #sweat  #sweatybetty  #balance  #party  #birthday  #fitdate  #fitness  #londonfitfam  #trainhard  #baker  #birthdaycake  #madetoorder  #bespoke  #layercake  #dessert  #desserttable  #wellness  #cityfitness  #cityevents  #londonevents  #strongwomen  #privateevents  #strength  #bootyburn  #supperclubs 
Will you sweat for Cake and Champagne? All the ladies @bodiesbychloe did last night! And they were rewarded with this orange and choc chip cake with salted caramel. All to celebrate @sweatybetty 20th Birthday!

#empoweringwomen #girlpower #cheflife #cheatday #workout #sweat #sweatybetty #balance #party #birthday #fitdate #fitness #londonfitfam #trainhard #baker #birthdaycake #madetoorder #bespoke #layercake #dessert #desserttable #wellness #cityfitness #cityevents #londonevents
Will you sweat for Cake and Champagne? All the ladies @bodiesbychloe did last night! And they were rewarded with this orange and choc chip cake with salted caramel. All to celebrate @sweatybetty 20th Birthday! #empoweringwomen  #girlpower  #cheflife  #cheatday  #workout  #sweat  #sweatybetty  #balance  #party  #birthday  #fitdate  #fitness  #londonfitfam  #trainhard  #baker  #birthdaycake  #madetoorder  #bespoke  #layercake  #dessert  #desserttable  #wellness  #cityfitness  #cityevents  #londonevents 
Who says romance is dead? Who says we canโ€™t call it a date?
#couplesgoals 
My clients Karin, 86, and her husband Harry, 88, training together this morning, side by side, just like they have been there for each other for the past 65 years. I feel like I learn so much from them every time they come in to train, I feel like I walk away from our sessions a stronger person. 
#fitnessmotivation
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#foreverfit #ageisjustanumber #fitatanyage #fitlife #personaltrainer #fitfam #inspiration #fitdate #date #strongertogether #gym #love #romanceisntdead #justdoit
Who says romance is dead? Who says we canโ€™t call it a date? #couplesgoals  My clients Karin, 86, and her husband Harry, 88, training together this morning, side by side, just like they have been there for each other for the past 65 years. I feel like I learn so much from them every time they come in to train, I feel like I walk away from our sessions a stronger person. #fitnessmotivation  . . . #foreverfit  #ageisjustanumber  #fitatanyage  #fitlife  #personaltrainer  #fitfam  #inspiration  #fitdate  #date  #strongertogether  #gym  #love  #romanceisntdead  #justdoit 
Team hang outs in Collection โ€œ108โ€ ๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿ‘ฏโ€โ™‚๏ธ #fitfriends #fitnessmotivation ๐Ÿ’ช๐Ÿป SHOP your fav active look online with FREE Shipping and Afterpay ๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐Ÿป www.dsflex.com.au @theronfoto
Team hang outs in Collection โ€œ108โ€ ๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿ‘ฏโ€โ™‚๏ธ #fitfriends  #fitnessmotivation  ๐Ÿ’ช๐Ÿป SHOP your fav active look online with FREE Shipping and Afterpay ๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐Ÿป www.dsflex.com.au @theronfoto
Gym Date-finding time is always a challenge, go do something healthy together. Go get swole then shower off together back at home. #playtogether #gymdate #fitdate #dateideas #datenight #swolemates #noboringdatesallowed #love #clevergirldates
๐Ÿ’ช๐Ÿ† Fitdateยฎ - The World's #1 Fitness Dating App!! Coming soon on Apple iOS and Google Play Store. ๐Ÿ’•๐Ÿ’• Download our sister app Swirl for FREE:

www.youswirl.com/download  #fitdate #singles #fitness #date #gym #workout #datenight #love #healthy #strong #flex #lift #athlete #gymrat #beastmode #positivity #healthyliving #gymlife #fit #motivation #beautiful #lifestyle #goals #fitness #shredded #fitnesscouple #bodybuilding #muscle #datenight #fitcouple #fitnessmotivation
๐Ÿ’ช๐Ÿ† Fitdateยฎ - The World's #1  Fitness Dating App!! Coming soon on Apple iOS and Google Play Store. ๐Ÿ’•๐Ÿ’• Download our sister app Swirl for FREE: www.youswirl.com/download #fitdate  #singles  #fitness  #date  #gym  #workout  #datenight  #love  #healthy  #strong  #flex  #lift  #athlete  #gymrat  #beastmode  #positivity  #healthyliving  #gymlife  #fit  #motivation  #beautiful  #lifestyle  #goals  #fitness  #shredded  #fitnesscouple  #bodybuilding  #muscle  #datenight  #fitcouple  #fitnessmotivation 
Picnic date to celebrate 6 months with my bae @el_josh_rodriguez ๐Ÿ’• still best friends โค๏ธ we celebrate with poke, spring rolls,  aminos and a beach hike cause we try and fit fitness anytime ๐Ÿ celebration #2 this weekend โ›ฐ P.S. I actually have a video up on YouTube of when my best friend asked me to be his girlfriend๐Ÿ˜ YouTube: fitsussie โค๏ธ#happycouple #couplegoals #fitdate #beachdate #picnic #aminos #healthydate #fitcouple #boyfriendgoals #weareextra #iifym #fatloss #weightloss #fitness #transformation #poke #pokebowl #bestboyfriend #fitsussie #hike
Picnic date to celebrate 6 months with my bae @el_josh_rodriguez ๐Ÿ’• still best friends โค๏ธ we celebrate with poke, spring rolls, aminos and a beach hike cause we try and fit fitness anytime ๐Ÿ celebration #2  this weekend โ›ฐ P.S. I actually have a video up on YouTube of when my best friend asked me to be his girlfriend๐Ÿ˜ YouTube: fitsussie โค๏ธ#happycouple  #couplegoals  #fitdate  #beachdate  #picnic  #aminos  #healthydate  #fitcouple  #boyfriendgoals  #weareextra  #iifym  #fatloss  #weightloss  #fitness  #transformation  #poke  #pokebowl  #bestboyfriend  #fitsussie  #hike 
Lock in your #PilatesPal for a Fit Date this week! Cocktails after? ๐ŸธWe like the sound of that.

Evening Group Class Below:

WEDNESDAY 15/8:
Reformer Pilates: 4pm, 5pm & 6pm
Barre Flow: 5:30pm

THURSDAY 16/8:
Barre + Bubs: 10am-10:45am
Barre Flow: 6pm

FRIYAY 17/8:
Reformer Flow: 12pm
๐Ÿ”Link in bio to RSVP!
Lock in your #PilatesPal  for a Fit Date this week! Cocktails after? ๐ŸธWe like the sound of that. Evening Group Class Below: WEDNESDAY 15/8: Reformer Pilates: 4pm, 5pm & 6pm Barre Flow: 5:30pm THURSDAY 16/8: Barre + Bubs: 10am-10:45am Barre Flow: 6pm FRIYAY 17/8: Reformer Flow: 12pm ๐Ÿ”Link in bio to RSVP!
๐Ÿ’ช๐Ÿ† Fitdateยฎ - The World's #1 Fitness Dating App!! Coming soon on Apple iOS and Google Play Store. ๐Ÿ’•๐Ÿ’• Download our sister app Swirl for FREE:

www.youswirl.com/download  #fitdate #singles #fitness #date #gym #workout #datenight #love #healthy #strong #flex #lift #athlete #gymrat #beastmode #positivity #healthyliving #gymlife #fit #motivation #beautiful #lifestyle #goals #fitness #shredded #fitnesscouple #bodybuilding #muscle #datenight #fitcouple #fitnessmotivation
๐Ÿ’ช๐Ÿ† Fitdateยฎ - The World's #1  Fitness Dating App!! Coming soon on Apple iOS and Google Play Store. ๐Ÿ’•๐Ÿ’• Download our sister app Swirl for FREE: www.youswirl.com/download #fitdate  #singles  #fitness  #date  #gym  #workout  #datenight  #love  #healthy  #strong  #flex  #lift  #athlete  #gymrat  #beastmode  #positivity  #healthyliving  #gymlife  #fit  #motivation  #beautiful  #lifestyle  #goals  #fitness  #shredded  #fitnesscouple  #bodybuilding  #muscle  #datenight  #fitcouple  #fitnessmotivation 
Forgot to post last night! Post-spin tacos!! Hottest *date* ever! @racanteri #fitfam #spinning #tacobambavienna  #tacobamba #postworkoutmeal #fitdate #fitfriends #tacos #margaritas #sweatyhairdontcare
Who else is looking forward to those Summer workout dates? #bringbacksummer #fitdate ๐Ÿ‘Ÿโ˜€๏ธ๐Ÿ‘๐Ÿป @alanablowfield_photographer
Who else is looking forward to those Summer workout dates? #bringbacksummer  #fitdate  ๐Ÿ‘Ÿโ˜€๏ธ๐Ÿ‘๐Ÿป @alanablowfield_photographer
๐Ÿ’ช๐Ÿ† Fitdateยฎ - The World's #1 Fitness Dating App!! Coming soon on Apple iOS and Google Play Store. ๐Ÿ’•๐Ÿ’• Download our sister app Swirl for FREE:

www.youswirl.com/download  #fitdate #singles #fitness #date #gym #workout #datenight #love #healthy #strong #flex #lift #athlete #gymrat #beastmode #positivity #healthyliving #gymlife #fit #motivation #beautiful #lifestyle #goals #fitness #shredded #fitnesscouple #bodybuilding #muscle #datenight #fitcouple #fitnessmotivation
๐Ÿ’ช๐Ÿ† Fitdateยฎ - The World's #1  Fitness Dating App!! Coming soon on Apple iOS and Google Play Store. ๐Ÿ’•๐Ÿ’• Download our sister app Swirl for FREE: www.youswirl.com/download #fitdate  #singles  #fitness  #date  #gym  #workout  #datenight  #love  #healthy  #strong  #flex  #lift  #athlete  #gymrat  #beastmode  #positivity  #healthyliving  #gymlife  #fit  #motivation  #beautiful  #lifestyle  #goals  #fitness  #shredded  #fitnesscouple  #bodybuilding  #muscle  #datenight  #fitcouple  #fitnessmotivation 
#wednesdayworkout Finishing the day the right way ๐Ÿ‘Ÿ๐Ÿ‘Œ๐Ÿป ๐Ÿ’™#outdoorfitness #strengthtraining #mermaidtights ๐Ÿงœ๐Ÿปโ€โ™€๏ธ @madolchi69
#fitdate with my man tonight! Thanks Dad for coming to the house to make sure the kids safe while we snuck out to pound it out on the stairs. G had a personal best of 2018: 6 reps! I did 4! Woot.
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 #fitdateyeg #yeg #yegfit #fityeg #foxdrivestairs
#fitdate  with my man tonight! Thanks Dad for coming to the house to make sure the kids safe while we snuck out to pound it out on the stairs. G had a personal best of 2018: 6 reps! I did 4! Woot. โ€ข โ€ข โ€ข #fitdateyeg  #yeg  #yegfit  #fityeg  #foxdrivestairs 
๐Ÿ’ช๐Ÿฝ LEVEL UP ๐Ÿ’ƒ๐Ÿฝ
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Check out the August release KONGA Routine for LEVEL UP!
โ €โ €โ €โ €โ €โ €โ €โ €โ €
@victorious_health_and_fitness and I had some post class fun and recorded this for fun #levelupchallenge #levelup ๐Ÿ˜. She makes me LEVEL UP in the gym and I have her SLAYin in my classes ๐Ÿ‘ฏโ€โ™€๏ธ #perthgirlbosses #womensupportingwomen ๐Ÿ‘Š๐Ÿฝ๐Ÿ‘‘
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The first four moves are KONGA steps ๐Ÿค— (Vicky is next level ๐Ÿ’ช๐Ÿฝ๐Ÿ˜…) and the rest is some fun Dance Cardio ๐Ÿ˜†
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Make it fun and youโ€™ll forget itโ€™s a workout ๐Ÿ˜œ
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Wednesday
6:30pm KONGA TYGA REMIX
Amherst Community Hall
2 Holmes St, CANNINGVALE
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Donโ€™t forget your
WATER โ€ข MAT & SWEAT TOWEL ๐Ÿ˜‰
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Today is the last day to grab the 2 for $15* vouchers! You can not buy these at class ๐Ÿ™ƒ
Online special only. Donโ€™t miss it! Link in bio.
โ €โ €โ €โ €โ €โ €โ €โ €โ €
$12 per person casual
5 Class Pass $50
10 Class Pass $90
Eftpos Available
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Beginners Welcome! No need to book!
Walk in and join us any class
MON - 9:30am SOUTHERN RIVER
TUE - 6:30pm HARRISDALE
WED- 6:30pm CANNINGVALE
FRI - 9:30am MADDINGTON
โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿ’‹T #thejunglebodylevelup
๐Ÿ’ช๐Ÿฝ LEVEL UP ๐Ÿ’ƒ๐Ÿฝ โ €โ €โ €โ €โ €โ €โ €โ €โ € Check out the August release KONGA Routine for LEVEL UP! โ €โ €โ €โ €โ €โ €โ €โ €โ € @victorious_health_and_fitness and I had some post class fun and recorded this for fun #levelupchallenge  #levelup  ๐Ÿ˜. She makes me LEVEL UP in the gym and I have her SLAYin in my classes ๐Ÿ‘ฏโ€โ™€๏ธ #perthgirlbosses  #womensupportingwomen  ๐Ÿ‘Š๐Ÿฝ๐Ÿ‘‘ โ €โ €โ €โ €โ €โ €โ €โ €โ € The first four moves are KONGA steps ๐Ÿค— (Vicky is next level ๐Ÿ’ช๐Ÿฝ๐Ÿ˜…) and the rest is some fun Dance Cardio ๐Ÿ˜† โ €โ €โ €โ €โ €โ €โ €โ €โ € Make it fun and youโ€™ll forget itโ€™s a workout ๐Ÿ˜œ โ €โ €โ €โ €โ €โ €โ €โ €โ € Wednesday 6:30pm KONGA TYGA REMIX Amherst Community Hall 2 Holmes St, CANNINGVALE โ €โ €โ €โ €โ €โ €โ €โ €โ € Donโ€™t forget your WATER โ€ข MAT & SWEAT TOWEL ๐Ÿ˜‰ โ €โ €โ €โ €โ €โ €โ €โ €โ € Today is the last day to grab the 2 for $15* vouchers! You can not buy these at class ๐Ÿ™ƒ Online special only. Donโ€™t miss it! Link in bio. โ €โ €โ €โ €โ €โ €โ €โ €โ € $12 per person casual 5 Class Pass $50 10 Class Pass $90 Eftpos Available โ €โ €โ €โ €โ €โ €โ €โ €โ € Beginners Welcome! No need to book! Walk in and join us any class MON - 9:30am SOUTHERN RIVER TUE - 6:30pm HARRISDALE WED- 6:30pm CANNINGVALE FRI - 9:30am MADDINGTON โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ’‹T #thejunglebodylevelup 
๐Ÿ’ช๐Ÿ† Fitdateยฎ - The World's #1 Fitness Dating App!! Coming soon on Apple iOS and Google Play Store. ๐Ÿ’•๐Ÿ’• Download our sister app Swirl for FREE:

www.youswirl.com/download  #fitdate #singles #fitness #date #gym #workout #datenight #love #healthy #strong #flex #lift #athlete #gymrat #beastmode #positivity #healthyliving #gymlife #fit #motivation #beautiful #lifestyle #goals #fitness #shredded #fitnesscouple #bodybuilding #muscle #datenight #fitcouple #fitnessmotivation
๐Ÿ’ช๐Ÿ† Fitdateยฎ - The World's #1  Fitness Dating App!! Coming soon on Apple iOS and Google Play Store. ๐Ÿ’•๐Ÿ’• Download our sister app Swirl for FREE: www.youswirl.com/download #fitdate  #singles  #fitness  #date  #gym  #workout  #datenight  #love  #healthy  #strong  #flex  #lift  #athlete  #gymrat  #beastmode  #positivity  #healthyliving  #gymlife  #fit  #motivation  #beautiful  #lifestyle  #goals  #fitness  #shredded  #fitnesscouple  #bodybuilding  #muscle  #datenight  #fitcouple  #fitnessmotivation 
Had a great morning doing yoga and then some awesome recovery stuff with @highspiritshannah at the @resiliencecode yoga event at @schompmini 
I WON (!!!) a free brain scan with @resiliencecode which Iโ€™m super stoked about and canโ€™t wait to do! 
Very glad we went ๐Ÿค™
@performix code DS3Gym for 30% off!
@vxsgymwear code JUSTINVXS10 for 10% off!
#teampfx #teamvxs #resiliencecode #schompmini #yoga #recovery #massage #astronautlegs #fitfam #fitlife #daydate #fitdate #brainscan #sundayfunday #sunshine
Had a great morning doing yoga and then some awesome recovery stuff with @highspiritshannah at the @resiliencecode yoga event at @schompmini I WON (!!!) a free brain scan with @resiliencecode which Iโ€™m super stoked about and canโ€™t wait to do! Very glad we went ๐Ÿค™ @performix code DS3Gym for 30% off! @vxsgymwear code JUSTINVXS10 for 10% off! #teampfx  #teamvxs  #resiliencecode  #schompmini  #yoga  #recovery  #massage  #astronautlegs  #fitfam  #fitlife  #daydate  #fitdate  #brainscan  #sundayfunday  #sunshine 
S U N D A Y โœจ Iโ€™ve had the best afternoon with my favourite person ๐Ÿ’• sometimes all you need is to switch off from the stress of the day to day and focus on whoโ€™s important ๐Ÿ’• #myman #boyfriend #boyfriendgoals #bikerides #picnics #qualitytime #laughter #himandi #freedate #lovehim #lovehimsomuch #goals #healthylife #fitdate
Our Saturday launch class was AMAZING!๐Ÿ˜Š Thank you to everyone that came and supported us, rocked out with us and had an absolute ball! 
We canโ€™t wait to do it all again next Saturday!! Thatโ€™s RIGHT!! KONGA is on the GC every Saturday morning @ The Well @ 8am.

Book it!! We have big plans to get SUMMER ready and we want you guys to join us ๐Ÿ˜๐Ÿ‘Œ So now there are 2 days a week where you can get you #kongafix #fitdate ๐Ÿ˜๐Ÿ‘ If you attended class this Saturday... hit us up with what you โค๏ธ โ€˜d most about our new class. Weโ€™d love to hear your feedback! ๐Ÿ˜˜

Thanks to the super talented @aquablueimages for the pics ๐Ÿ˜˜

@thejunglebodywithlisa @thejunglebodywithnaree
Our Saturday launch class was AMAZING!๐Ÿ˜Š Thank you to everyone that came and supported us, rocked out with us and had an absolute ball! We canโ€™t wait to do it all again next Saturday!! Thatโ€™s RIGHT!! KONGA is on the GC every Saturday morning @ The Well @ 8am. Book it!! We have big plans to get SUMMER ready and we want you guys to join us ๐Ÿ˜๐Ÿ‘Œ So now there are 2 days a week where you can get you #kongafix  #fitdate  ๐Ÿ˜๐Ÿ‘ If you attended class this Saturday... hit us up with what you โค๏ธ โ€˜d most about our new class. Weโ€™d love to hear your feedback! ๐Ÿ˜˜ Thanks to the super talented @aquablueimages for the pics ๐Ÿ˜˜ @thejunglebodywithlisa @thejunglebodywithnaree
๐Ÿ‘ฏโ€โ™€๏ธ MAMACITA FITDATE PASS ๐Ÿ‘ฏโ€โ™€๏ธ
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Tag your MamiS because we are smashing the last month of Winter with an amazing deal and Spring is weeks away ๐Ÿ˜ƒ
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Two for $15* per session pass!
On sale till Wednesday only!
Grab your Pass NOW!
๐Ÿ”— Link on our website ๐Ÿ’ป in Bio
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BOX โ€ข SQUAT โ€ข TWERK & JUMP with
โ €โ €โ €โ €โ €โ €โ €โ €โ €
RnB โ€ข HIP HOP โ€ข LATIN โ€ข DANCEHALL โ€ข SOCA & MORE! โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿ’ƒ๐Ÿป Cardio Dance Fitness
๐Ÿ’ช๐Ÿฝ Toning Tracks
๐Ÿง˜๐Ÿผโ€โ™€๏ธ Sculpting & Stretching
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Beginners Welcome ๐Ÿค—
No need to book! Just come down ๐Ÿ˜‰
โ €โ €โ €โ €โ €โ €โ €โ €โ €
You can redeem at any @therealtyare KONGA class:
โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ€ข 9:30am MON - SOUTHERN RIVER
โ€ข 6:30pm TUE - HARRISDALE
โ€ข 6:30pm WED - CANNINGVALE
โ€ข 9:30am FRI - MADDINGTON
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Casual entry is $12 per person
5 Class Pass $50
10 Class Pass $90
Eftpos Available
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Bargain to team up with your bestie for August and September & SLAY ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ƒ๐Ÿป
Kids under 16 are free to join in with an adult participating ๐Ÿค—
โ €โ €โ €โ €โ €โ €โ €โ €โ €
You can buy as many as you like ๐Ÿค—
One Fitdate Pass = Entry for two at $15
Sale ends 8th Aug 2018 midnight &
must be used by Friday 28th Sep 2018.
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Friendly no judgement environment with low intensity options because you
take the workout to YOUR level!
Get stronger in YOUR time!
YOUR goals & YOUR body ๐Ÿ’“
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Donโ€™t forget your
WATER โ€ข SWEAT TOWEL โ€ข MAT
Mon/Fri you need 1-2kg dumbbells ๐Ÿ˜
โ €โ €โ €โ €โ €โ €โ €โ €โ €
See you on the dance floor
โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿ’‹T
โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿ“ธ @thejunglebody ๐Ÿค—๐Ÿ’“
๐Ÿ‘ฏโ€โ™€๏ธ MAMACITA FITDATE PASS ๐Ÿ‘ฏโ€โ™€๏ธ โ €โ €โ €โ €โ €โ €โ €โ €โ € Tag your MamiS because we are smashing the last month of Winter with an amazing deal and Spring is weeks away ๐Ÿ˜ƒ โ €โ €โ €โ €โ €โ €โ €โ €โ € Two for $15* per session pass! On sale till Wednesday only! Grab your Pass NOW! ๐Ÿ”— Link on our website ๐Ÿ’ป in Bio โ €โ €โ €โ €โ €โ €โ €โ €โ € BOX โ€ข SQUAT โ€ข TWERK & JUMP with โ €โ €โ €โ €โ €โ €โ €โ €โ € RnB โ€ข HIP HOP โ€ข LATIN โ€ข DANCEHALL โ€ข SOCA & MORE! โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ’ƒ๐Ÿป Cardio Dance Fitness ๐Ÿ’ช๐Ÿฝ Toning Tracks ๐Ÿง˜๐Ÿผโ€โ™€๏ธ Sculpting & Stretching โ €โ €โ €โ €โ €โ €โ €โ €โ € Beginners Welcome ๐Ÿค— No need to book! Just come down ๐Ÿ˜‰ โ €โ €โ €โ €โ €โ €โ €โ €โ € You can redeem at any @therealtyare KONGA class: โ €โ €โ €โ €โ €โ €โ €โ €โ € โ€ข 9:30am MON - SOUTHERN RIVER โ€ข 6:30pm TUE - HARRISDALE โ€ข 6:30pm WED - CANNINGVALE โ€ข 9:30am FRI - MADDINGTON โ €โ €โ €โ €โ €โ €โ €โ €โ € Casual entry is $12 per person 5 Class Pass $50 10 Class Pass $90 Eftpos Available โ €โ €โ €โ €โ €โ €โ €โ €โ € Bargain to team up with your bestie for August and September & SLAY ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ƒ๐Ÿป Kids under 16 are free to join in with an adult participating ๐Ÿค— โ €โ €โ €โ €โ €โ €โ €โ €โ € You can buy as many as you like ๐Ÿค— One Fitdate Pass = Entry for two at $15 Sale ends 8th Aug 2018 midnight & must be used by Friday 28th Sep 2018. โ €โ €โ €โ €โ €โ €โ €โ €โ € Friendly no judgement environment with low intensity options because you take the workout to YOUR level! Get stronger in YOUR time! YOUR goals & YOUR body ๐Ÿ’“ โ €โ €โ €โ €โ €โ €โ €โ €โ € Donโ€™t forget your WATER โ€ข SWEAT TOWEL โ€ข MAT Mon/Fri you need 1-2kg dumbbells ๐Ÿ˜ โ €โ €โ €โ €โ €โ €โ €โ €โ € See you on the dance floor โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ’‹T โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ“ธ @thejunglebody ๐Ÿค—๐Ÿ’“
Took advantage of our visitor again for another little #fitdate. I went out for my long run this morning and did 6 miles on my own, then picked up the hubby at home for the last 3 together. Temperature was only in the low 70s but the humidity was 91% and the dewpoint was in the low 70s ๐Ÿ˜ณTried to keep the pace easy and keep my heart rate at a reasonable number. Finally felt pretty good out there today ๐Ÿ’ช๐Ÿป
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#halfmarathontraining #longrun #motherrunner #saturday #morningmiles #humiditysucks #sweatfordays #overit
Took advantage of our visitor again for another little #fitdate . I went out for my long run this morning and did 6 miles on my own, then picked up the hubby at home for the last 3 together. Temperature was only in the low 70s but the humidity was 91% and the dewpoint was in the low 70s ๐Ÿ˜ณTried to keep the pace easy and keep my heart rate at a reasonable number. Finally felt pretty good out there today ๐Ÿ’ช๐Ÿป . . #halfmarathontraining  #longrun  #motherrunner  #saturday  #morningmiles  #humiditysucks  #sweatfordays  #overit 
Workouts are more fun with a friend ๐Ÿ‘ฏโ€โ™€๏ธ Grab your buddy this weekend and get active ๐Ÿ‘Ÿ๐Ÿ‘Ÿ๐Ÿ‘Ÿ @madolchi69 @northside.jungle.body
Workouts are more fun with a friend ๐Ÿ‘ฏโ€โ™€๏ธ Grab your buddy this weekend and get active ๐Ÿ‘Ÿ๐Ÿ‘Ÿ๐Ÿ‘Ÿ @madolchi69 @northside.jungle.body
๐Ÿ’ช๐Ÿ† Fitdateยฎ - The World's #1 Fitness Dating App!! Coming soon on Apple iOS and Google Play Store. ๐Ÿ’•๐Ÿ’• Download our sister app Swirl for FREE:

www.youswirl.com/download  #fitdate #singles #fitness #date #gym #workout #datenight #love #healthy #strong #flex #lift #athlete #gymrat #beastmode #positivity #healthyliving #gymlife #fit #motivation #beautiful #lifestyle #goals #fitness #shredded #fitnesscouple #bodybuilding #muscle #datenight #fitcouple #fitnessmotivation
๐Ÿ’ช๐Ÿ† Fitdateยฎ - The World's #1  Fitness Dating App!! Coming soon on Apple iOS and Google Play Store. ๐Ÿ’•๐Ÿ’• Download our sister app Swirl for FREE: www.youswirl.com/download #fitdate  #singles  #fitness  #date  #gym  #workout  #datenight  #love  #healthy  #strong  #flex  #lift  #athlete  #gymrat  #beastmode  #positivity  #healthyliving  #gymlife  #fit  #motivation  #beautiful  #lifestyle  #goals  #fitness  #shredded  #fitnesscouple  #bodybuilding  #muscle  #datenight  #fitcouple  #fitnessmotivation 
Skipped my stroller run today to give Emma a break and also because my mother in law is here and hubs said he would do part of my run with me when he got home. Well.. 88 degrees, feels like 95, 72 dew point didnโ€™t stop us ๐Ÿ˜‚ thanks #badassladygang for all the posts about putting ice in a buff.. it made this run much more comfortable than it could have been โค๏ธ hubby was reluctant but went along with it and was glad he listened ๐Ÿ‘Š๐Ÿป
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#fitdate #motherrunner #savedbythebuff #iceicebaby #readyformyrestday #balg #shecanandshedid #bufflife #summerrunning #beatthethunderstorm #winning #halfmarathontraining
Skipped my stroller run today to give Emma a break and also because my mother in law is here and hubs said he would do part of my run with me when he got home. Well.. 88 degrees, feels like 95, 72 dew point didnโ€™t stop us ๐Ÿ˜‚ thanks #badassladygang  for all the posts about putting ice in a buff.. it made this run much more comfortable than it could have been โค๏ธ hubby was reluctant but went along with it and was glad he listened ๐Ÿ‘Š๐Ÿป . . #fitdate  #motherrunner  #savedbythebuff  #iceicebaby  #readyformyrestday  #balg  #shecanandshedid  #bufflife  #summerrunning  #beatthethunderstorm  #winning  #halfmarathontraining 
๐Ÿ’ช๐Ÿ† Fitdateยฎ - The World's #1 Fitness Dating App!! Coming soon on Apple iOS and Google Play Store. ๐Ÿ’•๐Ÿ’• Download our sister app Swirl for FREE:

www.youswirl.com/download  #fitdate #singles #fitness #date #gym #workout #datenight #love #healthy #strong #flex #lift #athlete #gymrat #beastmode #positivity #healthyliving #gymlife #fit #motivation #beautiful #lifestyle #goals #fitness #shredded #fitnesscouple #bodybuilding #muscle #datenight #fitcouple #fitnessmotivation
๐Ÿ’ช๐Ÿ† Fitdateยฎ - The World's #1  Fitness Dating App!! Coming soon on Apple iOS and Google Play Store. ๐Ÿ’•๐Ÿ’• Download our sister app Swirl for FREE: www.youswirl.com/download #fitdate  #singles  #fitness  #date  #gym  #workout  #datenight  #love  #healthy  #strong  #flex  #lift  #athlete  #gymrat  #beastmode  #positivity  #healthyliving  #gymlife  #fit  #motivation  #beautiful  #lifestyle  #goals  #fitness  #shredded  #fitnesscouple  #bodybuilding  #muscle  #datenight  #fitcouple  #fitnessmotivation 
Morning #fitdate with the hubby before he went off to work. He refused to be in my picture ๐Ÿ˜ž3 EZ miles on my rest day but itโ€™s ok because I took an extra one last week when I wasnโ€™t feeling well. It was cooler and not as humid this morning for once! Now off to run errands ALONE before my kids come back home.
Morning #fitdate  with the hubby before he went off to work. He refused to be in my picture ๐Ÿ˜ž3 EZ miles on my rest day but itโ€™s ok because I took an extra one last week when I wasnโ€™t feeling well. It was cooler and not as humid this morning for once! Now off to run errands ALONE before my kids come back home.
FRIENDSHIPS THAT LAST | It is scientifically proven (based on our own studies) that if you workout together, you stay together ๐Ÿ‘ฏโ€โ™‚๏ธWe know there is something really special about the bond you create when you get sweaty ๐Ÿ’ฆ and today is World Friendship day so #tagafriend below and meet us at 7pm tonight for a hour of friends, fitness and fun!
๐Ÿ‘ฏโ€โ™€๏ธ7pm | Mondays | Leisurelife Centre, Vic Park. @townofvicpark โ€ข $15 casual or prepay & save! โ€ข Paypass* available *fees apply. ๐Ÿ‘ฏโ€โ™€๏ธRemember all the necessaries: sweat towel, water bottle, exercise mat PLUS your #fitdate ๐Ÿ‘

Threads by @lululemonausnz #thejunglebodyfix #tjbfix #thejunglebody #dancecardio #friends #tribe #friendsthatsweattogether #worldfriendshipday #fitfriends #workoutbuddy #sweatsisters
FRIENDSHIPS THAT LAST | It is scientifically proven (based on our own studies) that if you workout together, you stay together ๐Ÿ‘ฏโ€โ™‚๏ธWe know there is something really special about the bond you create when you get sweaty ๐Ÿ’ฆ and today is World Friendship day so #tagafriend  below and meet us at 7pm tonight for a hour of friends, fitness and fun! ๐Ÿ‘ฏโ€โ™€๏ธ7pm | Mondays | Leisurelife Centre, Vic Park. @townofvicpark โ€ข $15 casual or prepay & save! โ€ข Paypass* available *fees apply. ๐Ÿ‘ฏโ€โ™€๏ธRemember all the necessaries: sweat towel, water bottle, exercise mat PLUS your #fitdate  ๐Ÿ‘ Threads by @lululemonausnz #thejunglebodyfix  #tjbfix  #thejunglebody  #dancecardio  #friends  #tribe  #friendsthatsweattogether  #worldfriendshipday  #fitfriends  #workoutbuddy  #sweatsisters 
SUNDAY NIGHT INSPO ๐Ÿ–ค 
Plan your @the_jungle_body_with_jenna workouts this week. Message your besties, round up your squad and make a #fitdate for Monday 6PM and Thursday 6.30PM at Cambridge Bowling Club, Floreat. ๐Ÿ‘ฏโ€โ™€๏ธ๐ŸŽถ Pack your activewear, yoga mat and dumbbells and come straight from work! Our venue has changing rooms and lockers... we got you covered! ๐Ÿ‘๐Ÿผ See you tomorrow! โ˜บ๏ธ #thejunglebodywithjenna #thejunglebody #konga #sundayinspo
SUNDAY NIGHT INSPO ๐Ÿ–ค Plan your @the_jungle_body_with_jenna workouts this week. Message your besties, round up your squad and make a #fitdate  for Monday 6PM and Thursday 6.30PM at Cambridge Bowling Club, Floreat. ๐Ÿ‘ฏโ€โ™€๏ธ๐ŸŽถ Pack your activewear, yoga mat and dumbbells and come straight from work! Our venue has changing rooms and lockers... we got you covered! ๐Ÿ‘๐Ÿผ See you tomorrow! โ˜บ๏ธ #thejunglebodywithjenna  #thejunglebody  #konga  #sundayinspo 
๐ŸƒSunday Hangouts in their Activewear @northside.jungle.body know how itโ€™s done.. ๐Ÿ‘๐Ÿป๐Ÿ‘Ÿ๐Ÿ‘Œ๐Ÿป #sundayfunday #girlgang
๐ŸƒSunday Hangouts in their Activewear @northside.jungle.body know how itโ€™s done.. ๐Ÿ‘๐Ÿป๐Ÿ‘Ÿ๐Ÿ‘Œ๐Ÿป #sundayfunday  #girlgang 
RUTINA DE CARDIO Y BENEFICIOS ๐Ÿ”ฅ๐Ÿ’ฏ
โ €โ €โ €โ €โ €โ €โ €โ €โ €
1. SALTO CON SOGA x 1 min
2. BURPEES x 15 reps
3. ESCALADOR DE MONTAร‘A x 1 min
4. PLANK PLANCHE x 1 min
X 4 SERIES ๐Ÿ”ฅ
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Todo esto es una serie asรญ que hazlo sin descansar entre cada ejercicio, el descanso entre cada serie serรก de solo 40 seg a 1 min๐Ÿ’ช๐Ÿผ. Las veces en que lo realices en la semana dependerรก de tu objetivo, si es perdida de grasa 3 veces seria lo recomendado y si estas en una etapa de volumen  1 a 2 veces ๐Ÿ’ช๐Ÿผ๐Ÿ’ฏ
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Realizar actividad cardiovascular es muy importante chicos, los beneficios son muy positivos en el cuerpo, hazlo y mantรฉn tu salud a tope ๐Ÿ˜Š
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#cardio #fitness #fitdate #motivation #Peru #CONDICIONGT #weekend #fitlove #aesthetic #salud #saludfitness
RUTINA DE CARDIO Y BENEFICIOS ๐Ÿ”ฅ๐Ÿ’ฏ โ €โ €โ €โ €โ €โ €โ €โ €โ € 1. SALTO CON SOGA x 1 min 2. BURPEES x 15 reps 3. ESCALADOR DE MONTAร‘A x 1 min 4. PLANK PLANCHE x 1 min X 4 SERIES ๐Ÿ”ฅ โ €โ €โ €โ €โ €โ €โ €โ €โ € Todo esto es una serie asรญ que hazlo sin descansar entre cada ejercicio, el descanso entre cada serie serรก de solo 40 seg a 1 min๐Ÿ’ช๐Ÿผ. Las veces en que lo realices en la semana dependerรก de tu objetivo, si es perdida de grasa 3 veces seria lo recomendado y si estas en una etapa de volumen 1 a 2 veces ๐Ÿ’ช๐Ÿผ๐Ÿ’ฏ โ €โ €โ €โ €โ €โ €โ €โ €โ € Realizar actividad cardiovascular es muy importante chicos, los beneficios son muy positivos en el cuerpo, hazlo y mantรฉn tu salud a tope ๐Ÿ˜Š โ €โ €โ €โ €โ €โ €โ €โ €โ € #cardio  #fitness  #fitdate  #motivation  #Peru  #CONDICIONGT  #weekend  #fitlove  #aesthetic  #salud  #saludfitness 
Y E S ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿปfor the weekend! ๐Ÿ˜ƒ Who else is excited for our โ€ขSaturday Specialโ€ข coming tomorrow!! Stay tuned ๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป @theronfoto
Y E S ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿปfor the weekend! ๐Ÿ˜ƒ Who else is excited for our โ€ขSaturday Specialโ€ข coming tomorrow!! Stay tuned ๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป @theronfoto
๐Ÿ’ช๐Ÿ† Fitdateยฎ - The World's #1 Fitness Dating App!! Coming soon on Apple iOS and Google Play Store. ๐Ÿ’•๐Ÿ’• Download our sister app Swirl for FREE:

www.youswirl.com/download  #fitdate #singles #fitness #date #gym #workout #datenight #love #healthy #strong #flex #lift #athlete #gymrat #beastmode #positivity #healthyliving #gymlife #fit #motivation #beautiful #lifestyle #goals #fitness #shredded #fitnesscouple #bodybuilding #muscle #datenight #fitcouple #fitnessmotivation
๐Ÿ’ช๐Ÿ† Fitdateยฎ - The World's #1  Fitness Dating App!! Coming soon on Apple iOS and Google Play Store. ๐Ÿ’•๐Ÿ’• Download our sister app Swirl for FREE: www.youswirl.com/download #fitdate  #singles  #fitness  #date  #gym  #workout  #datenight  #love  #healthy  #strong  #flex  #lift  #athlete  #gymrat  #beastmode  #positivity  #healthyliving  #gymlife  #fit  #motivation  #beautiful  #lifestyle  #goals  #fitness  #shredded  #fitnesscouple  #bodybuilding  #muscle  #datenight  #fitcouple  #fitnessmotivation 
When do you want the next rooftop Restore and Refuel? - Yin Yoga class with nourishing snackboxes. 
We will do a Wednesday Eve or Sunday morning? It was a lovely experience and we want as many of you to come so please comment below on either the Wednesday or the Sunday and weโ€™ll get the next one booked!!! โ€ขโ€ข
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#yinyoga #yoga #cityfitness #wellness #restore #refuel #healthyfood #foodie #eatwell #seasonalfood #eatclean #fitness #meditation #chef #fitchef #mindfulness #stpaulscathedral #rooftopyoga #strengh #positivevibes #happiness #calm #londonevents #inmyfeelings #events #fitnessevent #healthyevent #fitdate
When do you want the next rooftop Restore and Refuel? - Yin Yoga class with nourishing snackboxes. We will do a Wednesday Eve or Sunday morning? It was a lovely experience and we want as many of you to come so please comment below on either the Wednesday or the Sunday and weโ€™ll get the next one booked!!! โ€ขโ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #yinyoga  #yoga  #cityfitness  #wellness  #restore  #refuel  #healthyfood  #foodie  #eatwell  #seasonalfood  #eatclean  #fitness  #meditation  #chef  #fitchef  #mindfulness  #stpaulscathedral  #rooftopyoga  #strengh  #positivevibes  #happiness  #calm  #londonevents  #inmyfeelings  #events  #fitnessevent  #healthyevent  #fitdate 
Clothed by the swoosh. Pushing up weights with my bae. 
#postnightshift healthy lifestyle. 
Love our fit datesโค๏ธ What is your favorite activity with your bae? (Please keep your comments PG ๐Ÿ˜Š)
Clothed by the swoosh. Pushing up weights with my bae. #postnightshift  healthy lifestyle. Love our fit datesโค๏ธ What is your favorite activity with your bae? (Please keep your comments PG ๐Ÿ˜Š)
๐Ÿ‘Œ๐ŸปOutfit goals to get you smiling this week. ๐Ÿ–ค Team our fav Kirby Tank with the sleek Olive 7/8 Tights for this super comfy look. SHOP online with FREE Shipping and Afterpay ๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐Ÿป www.dsflex.com.au @laureng273 @blackbirdtaleandco
๐Ÿ‘Œ๐ŸปOutfit goals to get you smiling this week. ๐Ÿ–ค Team our fav Kirby Tank with the sleek Olive 7/8 Tights for this super comfy look. SHOP online with FREE Shipping and Afterpay ๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐Ÿป www.dsflex.com.au @laureng273 @blackbirdtaleandco
That time it was so cold on our #WalkaboutSunday that we stopped and hugged a wall @huntdani ๐Ÿคฃ Make sure you use the hashie, or tag me on your #walkabout stories today team, and Iโ€™ll repost a few of my faves tonight! Have fun and remember, take some time away from your phone to soak up the scenery too ๐Ÿ˜‰ #gowalkabout #seeaustralia #justkeepwalking #hikers #strollers #fitdate @bufgirls #movementculture
Went to @vasafitness in Greeley tonight! We had such a great arm night we forgot to take very many videos at all๐Ÿ˜‚๐Ÿ˜‚ oops! As you can kind of tell from the few pics we did get itโ€™s a huge facility with a ton to offer! It was actually kind of cool with this mix of its โ€œbig boxโ€ gym look but with rules that let you feel free to lift hard and move some weight. The rope machine is something we always try to find and had fun warming up on it
@performixdriven discount codes HANNAHFIT30 or DS3Gym for 30% off!
@vxsgymwear discount code JUSTINVXS10 
#fitfam #fitlife #fitspo #fitspiration #fitcouple #fitdate #datenight #vasafitness #greeleycolorado #fitnessmotivation #fitnessgirl #fitnessmodel #fitnessjourney #gymmotivation #gymwear #gymtime #gymlife #nocogymtour #armday #flexfriday #coolgym #northerncolorado #noco #coupleswhoworkout
Went to @vasafitness in Greeley tonight! We had such a great arm night we forgot to take very many videos at all๐Ÿ˜‚๐Ÿ˜‚ oops! As you can kind of tell from the few pics we did get itโ€™s a huge facility with a ton to offer! It was actually kind of cool with this mix of its โ€œbig boxโ€ gym look but with rules that let you feel free to lift hard and move some weight. The rope machine is something we always try to find and had fun warming up on it @performixdriven discount codes HANNAHFIT30 or DS3Gym for 30% off! @vxsgymwear discount code JUSTINVXS10 #fitfam  #fitlife  #fitspo  #fitspiration  #fitcouple  #fitdate  #datenight  #vasafitness  #greeleycolorado  #fitnessmotivation  #fitnessgirl  #fitnessmodel  #fitnessjourney  #gymmotivation  #gymwear  #gymtime  #gymlife  #nocogymtour  #armday  #flexfriday  #coolgym  #northerncolorado  #noco  #coupleswhoworkout 
#FITFRIENDS LOCK IT IN!
โ €โ €โ €โ €โ €โ €โ €โ €โ €
2 for $15 EXTENDED till Midnight TONIGHT!
Tag your Bestie in our last post and get your tickets to our next Mega Class ๐ŸŽ‰
โ €โ €โ €โ €โ €โ €โ €โ €โ €
After this itโ€™s $10 per person online
& $12 per person at the door ๐Ÿค—
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Booking Link in Bio ๐ŸŽซ๐ŸŽซ
โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿ’‹T
#FITFRIENDS  LOCK IT IN! โ €โ €โ €โ €โ €โ €โ €โ €โ € 2 for $15 EXTENDED till Midnight TONIGHT! Tag your Bestie in our last post and get your tickets to our next Mega Class ๐ŸŽ‰ โ €โ €โ €โ €โ €โ €โ €โ €โ € After this itโ€™s $10 per person online & $12 per person at the door ๐Ÿค— โ €โ €โ €โ €โ €โ €โ €โ €โ € Booking Link in Bio ๐ŸŽซ๐ŸŽซ โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ’‹T
๐ŸŽง AFRO vs SOCA KONGA MEGACLASS ๐ŸŽง
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Wednesday August 1st
We got ๐Ÿค—
โ €โ €โ €โ €โ €โ €โ €โ €โ €
AFRO vs SOCA MEGACLASS
plus a touch of Dancehall ๐Ÿ™ƒ
โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿ’ƒ๐Ÿฝ FUN DANCE CARDIO
๐Ÿ› STALLS
๐ŸŽ DOOR PRIZES
and.... ๐Ÿฅ๐Ÿฅ๐Ÿฅ๐Ÿฅ๐Ÿฅ๐Ÿฅ๐Ÿฅ
Mr @nextfiesta himself @djnanoaustralia ๐Ÿ™Œ๐Ÿฝ
YAS I got a DJ for the night ๐Ÿ˜Ž
โ €โ €โ €โ €โ €โ €โ €โ €โ €
The playlist is getting sicker and sicker with the remixes we about to drop on this Mada๐Ÿ™Š
๐Ÿ˜œ๐Ÿ˜Ž
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Time?
Doors open at 6pm
to grab your tickets for the door prizes,
Checkout the amazing deals from
@coco_kingdom๐Ÿ‘— & @1bathbombsquad ๐Ÿ›
#supportlocalperth all while bouncing to some sick beats ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
Party starts 6:30pm (1 hour session)
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Where?
Amherst Community Centre
2 Holmes St, CANNINGVALE
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Entry?
You can grab a #FITDATE SPECIAL!
2 for $15 ๐Ÿ‘ฏโ€โ™€๏ธ (finishes Friday 20th July)
Link in Bio ๐Ÿ˜‰
Presale thereafter is $10 per person online or
$12 per person at the door
Eftpos Available
โ €โ €โ €โ €โ €โ €โ €โ €โ €
If youโ€™ve been meaning to try KONGA, hereโ€™s a preview what to expect ๐Ÿคฉ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ˜‰
this is going to be EPIC!
Beginners are Welcome AND
itโ€™s so easy to follow ๐Ÿ˜ƒ
4 Steps per routine ๐Ÿ™ƒ
with low intensity options
โ €โ €โ €โ €โ €โ €โ €โ €โ €
So what you waiting for ๐Ÿคฉ
BOOK NOW! ๐Ÿ˜
โ €โ €โ €โ €โ €โ €โ €โ €โ €
See you soon MamacitaS ๐Ÿ˜˜
โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿ’‹T
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Weekly Timetable:
Monday 9:30am SOUTHERN RIVER
Tuesday 6:30pm HARRISDALE
Wednesday 6:30pm CANNINGVALE
Friday 9:30am MADDINGTON
๐ŸŽง AFRO vs SOCA KONGA MEGACLASS ๐ŸŽง โ €โ €โ €โ €โ €โ €โ €โ €โ € Wednesday August 1st We got ๐Ÿค— โ €โ €โ €โ €โ €โ €โ €โ €โ € AFRO vs SOCA MEGACLASS plus a touch of Dancehall ๐Ÿ™ƒ โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ’ƒ๐Ÿฝ FUN DANCE CARDIO ๐Ÿ› STALLS ๐ŸŽ DOOR PRIZES and.... ๐Ÿฅ๐Ÿฅ๐Ÿฅ๐Ÿฅ๐Ÿฅ๐Ÿฅ๐Ÿฅ Mr @nextfiesta himself @djnanoaustralia ๐Ÿ™Œ๐Ÿฝ YAS I got a DJ for the night ๐Ÿ˜Ž โ €โ €โ €โ €โ €โ €โ €โ €โ € The playlist is getting sicker and sicker with the remixes we about to drop on this Mada๐Ÿ™Š ๐Ÿ˜œ๐Ÿ˜Ž โ €โ €โ €โ €โ €โ €โ €โ €โ € Time? Doors open at 6pm to grab your tickets for the door prizes, Checkout the amazing deals from @coco_kingdom๐Ÿ‘— & @1bathbombsquad ๐Ÿ› #supportlocalperth  all while bouncing to some sick beats ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ Party starts 6:30pm (1 hour session) โ €โ €โ €โ €โ €โ €โ €โ €โ € Where? Amherst Community Centre 2 Holmes St, CANNINGVALE โ €โ €โ €โ €โ €โ €โ €โ €โ € Entry? You can grab a #FITDATE  SPECIAL! 2 for $15 ๐Ÿ‘ฏโ€โ™€๏ธ (finishes Friday 20th July) Link in Bio ๐Ÿ˜‰ Presale thereafter is $10 per person online or $12 per person at the door Eftpos Available โ €โ €โ €โ €โ €โ €โ €โ €โ € If youโ€™ve been meaning to try KONGA, hereโ€™s a preview what to expect ๐Ÿคฉ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ˜‰ this is going to be EPIC! Beginners are Welcome AND itโ€™s so easy to follow ๐Ÿ˜ƒ 4 Steps per routine ๐Ÿ™ƒ with low intensity options โ €โ €โ €โ €โ €โ €โ €โ €โ € So what you waiting for ๐Ÿคฉ BOOK NOW! ๐Ÿ˜ โ €โ €โ €โ €โ €โ €โ €โ €โ € See you soon MamacitaS ๐Ÿ˜˜ โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ’‹T โ €โ €โ €โ €โ €โ €โ €โ €โ € Weekly Timetable: Monday 9:30am SOUTHERN RIVER Tuesday 6:30pm HARRISDALE Wednesday 6:30pm CANNINGVALE Friday 9:30am MADDINGTON
Badass #date with a new lady I'm talking to... We ran the #obstaclecourse at #sciotoaudubon and then followed that up with some nice #protein #smoothies from @smoothieking @smoothieking614 
#fitness #fitlife #fitdate
I stay ready for a #FitDate !
We gave our legs some love.๐Ÿ‹๐Ÿพโ€โ™€๏ธ๐Ÿ’ฆ
@ccanbet ๐Ÿ’•๐Ÿ’š #fitakas #akafit #prettygirlssweat #prettygirlsworkout #healthiswealth #happy #healthy #fitlife #sauna #templecare #getfit #stayfit #30303 #healthylifestyle #healthyisthenewsexy
๐Ÿ’ช๐Ÿ† Fitdateยฎ - The World's #1 Fitness Dating App!! Coming soon on Apple iOS and Google Play Store. ๐Ÿ’•๐Ÿ’• Download our sister app Swirl for FREE:

www.youswirl.com/download  #fitdate #singles #fitness #date #gym #workout #datenight #love #healthy #strong #flex #lift #athlete #gymrat #beastmode #positivity #healthyliving #gymlife #fit #motivation #beautiful #lifestyle #goals #fitness #shredded #fitnesscouple #bodybuilding #muscle #datenight #fitcouple #fitnessmotivation
๐Ÿ’ช๐Ÿ† Fitdateยฎ - The World's #1  Fitness Dating App!! Coming soon on Apple iOS and Google Play Store. ๐Ÿ’•๐Ÿ’• Download our sister app Swirl for FREE: www.youswirl.com/download #fitdate  #singles  #fitness  #date  #gym  #workout  #datenight  #love  #healthy  #strong  #flex  #lift  #athlete  #gymrat  #beastmode  #positivity  #healthyliving  #gymlife  #fit  #motivation  #beautiful  #lifestyle  #goals  #fitness  #shredded  #fitnesscouple  #bodybuilding  #muscle  #datenight  #fitcouple  #fitnessmotivation 
Friday stretch out prepping for the weekend ๐Ÿ‘Ÿ๐Ÿ’ช๐Ÿป @jennyplint wears our all time FAV Tights the Midnight Move๐Ÿ’™๐Ÿ–ค SHOP the pair online with FREE Shipping and Afterpay ๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐Ÿป www.dsflex.com.au
@theronfoto
Friday stretch out prepping for the weekend ๐Ÿ‘Ÿ๐Ÿ’ช๐Ÿป @jennyplint wears our all time FAV Tights the Midnight Move๐Ÿ’™๐Ÿ–ค SHOP the pair online with FREE Shipping and Afterpay ๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐Ÿป www.dsflex.com.au @theronfoto
Workouts then Hangouts ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป SHOP the Collection โ€œ106โ€ on SALE now with FREE Shipping and Afterpay online ๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐Ÿป www.dsflex.com.au
@blackbirdtaleandco
Workouts then Hangouts ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป SHOP the Collection โ€œ106โ€ on SALE now with FREE Shipping and Afterpay online ๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐Ÿป www.dsflex.com.au @blackbirdtaleandco
โœ–๏ธFighting Fitโœ–๏ธ @ovk85 smashing some pads ๐ŸฅŠ๐ŸฅŠ #dontmesswithher #strongchick
๐Ÿ’ช๐Ÿ† Fitdateยฎ - The World's #1 Fitness Dating App!! Coming soon on Apple iOS and Google Play Store. ๐Ÿ’•๐Ÿ’• Download our sister app Swirl for FREE:

www.youswirl.com/download  #fitdate #singles #fitness #date #gym #workout #datenight #love #healthy #strong #flex #lift #athlete #gymrat #beastmode #positivity #healthyliving #gymlife #fit #motivation #beautiful #lifestyle #goals #fitness #shredded #fitnesscouple #bodybuilding #muscle #datenight #fitcouple #fitnessmotivation
๐Ÿ’ช๐Ÿ† Fitdateยฎ - The World's #1  Fitness Dating App!! Coming soon on Apple iOS and Google Play Store. ๐Ÿ’•๐Ÿ’• Download our sister app Swirl for FREE: www.youswirl.com/download #fitdate  #singles  #fitness  #date  #gym  #workout  #datenight  #love  #healthy  #strong  #flex  #lift  #athlete  #gymrat  #beastmode  #positivity  #healthyliving  #gymlife  #fit  #motivation  #beautiful  #lifestyle  #goals  #fitness  #shredded  #fitnesscouple  #bodybuilding  #muscle  #datenight  #fitcouple  #fitnessmotivation 
#fitdate
#footwork
๐Ÿƒ๐Ÿพโ€โ™€๏ธ๐Ÿƒ๐Ÿพโ€โ™‚๏ธ
#fitdate  #footwork  ๐Ÿƒ๐Ÿพโ€โ™€๏ธ๐Ÿƒ๐Ÿพโ€โ™‚๏ธ
Do small things with great love. Life with this woman is so fun. ๐Ÿ’š๐Ÿ’™
#iloveyou #mylove #family #datenight #crossfitgirls #fitdate #fitness #fitcouple
๐Ÿ’ช๐Ÿ† Fitdateยฎ - The World's #1 Fitness Dating App!! Coming soon on Apple iOS and Google Play Store. ๐Ÿ’•๐Ÿ’• Download our sister app Swirl for FREE:

www.youswirl.com/download  #fitdate #singles #fitness #date #gym #workout #datenight #love #healthy #strong #flex #lift #athlete #gymrat #beastmode #positivity #healthyliving #gymlife #fit #motivation #beautiful #lifestyle #goals #fitness #shredded #fitnesscouple #bodybuilding #muscle #datenight #fitcouple #fitnessmotivation
๐Ÿ’ช๐Ÿ† Fitdateยฎ - The World's #1  Fitness Dating App!! Coming soon on Apple iOS and Google Play Store. ๐Ÿ’•๐Ÿ’• Download our sister app Swirl for FREE: www.youswirl.com/download #fitdate  #singles  #fitness  #date  #gym  #workout  #datenight  #love  #healthy  #strong  #flex  #lift  #athlete  #gymrat  #beastmode  #positivity  #healthyliving  #gymlife  #fit  #motivation  #beautiful  #lifestyle  #goals  #fitness  #shredded  #fitnesscouple  #bodybuilding  #muscle  #datenight  #fitcouple  #fitnessmotivation 
Oh hey, just hangin around ๐Ÿ’ My first ever rock climb at @trianglerockclub Raleigh ๐Ÿง—๐Ÿฝโ€โ™€๏ธThanks for the hospitality!
Oh hey, just hangin around ๐Ÿ’ My first ever rock climb at @trianglerockclub Raleigh ๐Ÿง—๐Ÿฝโ€โ™€๏ธThanks for the hospitality!
๐Ÿ’ช๐Ÿ† Fitdateยฎ - The World's #1 Fitness Dating App!! Coming soon on Apple iOS and Google Play Store. ๐Ÿ’•๐Ÿ’• Download our sister app Swirl for FREE:

www.youswirl.com/download  #fitdate #singles #fitness #date #gym #workout #datenight #love #healthy #strong #flex #lift #athlete #gymrat #beastmode #positivity #healthyliving #gymlife #fit #motivation #beautiful #lifestyle #goals #fitness #shredded #fitnesscouple #bodybuilding #muscle #datenight #fitcouple #fitnessmotivation
๐Ÿ’ช๐Ÿ† Fitdateยฎ - The World's #1  Fitness Dating App!! Coming soon on Apple iOS and Google Play Store. ๐Ÿ’•๐Ÿ’• Download our sister app Swirl for FREE: www.youswirl.com/download #fitdate  #singles  #fitness  #date  #gym  #workout  #datenight  #love  #healthy  #strong  #flex  #lift  #athlete  #gymrat  #beastmode  #positivity  #healthyliving  #gymlife  #fit  #motivation  #beautiful  #lifestyle  #goals  #fitness  #shredded  #fitnesscouple  #bodybuilding  #muscle  #datenight  #fitcouple  #fitnessmotivation 
Canโ€™t miss a good sunset opportunity ๐ŸŒ… #fitdate #pimms #friyay
Fri - yay! and there looks like there is some sunshine this weekend!! โ˜€๏ธโ˜€๏ธ The perfect time to head outdoors for a workout and some fresh air. ๐Ÿ‘Ÿ๐Ÿ‘Ÿ โ€ขโ€ขLocals make sure you head to the Dejamoo Country Fair in Cowaramup tomorrow. DS Flex will be setup indoors with lots of great SALE items. See you there 9-2pm ๐Ÿ„๐Ÿ„๐Ÿ„ #countrylife #fair #familyday @blackbirdtaleandco
Fri - yay! and there looks like there is some sunshine this weekend!! โ˜€๏ธโ˜€๏ธ The perfect time to head outdoors for a workout and some fresh air. ๐Ÿ‘Ÿ๐Ÿ‘Ÿ โ€ขโ€ขLocals make sure you head to the Dejamoo Country Fair in Cowaramup tomorrow. DS Flex will be setup indoors with lots of great SALE items. See you there 9-2pm ๐Ÿ„๐Ÿ„๐Ÿ„ #countrylife  #fair  #familyday  @blackbirdtaleandco