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๐Ÿ’ช๐Ÿ† Fitdateยฎ - The World's #1 Fitness Dating App!! Coming soon on Apple iOS and Google Play Store. ๐Ÿ’•๐Ÿ’• BUILDING HEALTHIER HAPPIER RELATIONSHIPS. Find a love that lasts!!๐Ÿ’ช๐Ÿ’ช #fitdate #singles #fitness #date #gym #workout #datenight #love #healthy #strong #flex #lift #athlete #gymrat #beastmode #positivity #healthyliving #gymlife #fit #motivation #beautiful #lifestyle #goals #fitness #shredded #fitnesscouple #bodybuilding #muscle #datenight #fitcouple #fitnessmotivation
๐Ÿ’ช๐Ÿ† Fitdateยฎ - The World's #1  Fitness Dating App!! Coming soon on Apple iOS and Google Play Store. ๐Ÿ’•๐Ÿ’• BUILDING HEALTHIER HAPPIER RELATIONSHIPS. Find a love that lasts!!๐Ÿ’ช๐Ÿ’ช #fitdate  #singles  #fitness  #date  #gym  #workout  #datenight  #love  #healthy  #strong  #flex  #lift  #athlete  #gymrat  #beastmode  #positivity  #healthyliving  #gymlife  #fit  #motivation  #beautiful  #lifestyle  #goals  #fitness  #shredded  #fitnesscouple  #bodybuilding  #muscle  #datenight  #fitcouple  #fitnessmotivation 
Strong and Confident ladies make this world go around.- Celebrating all the successes over the year...! These ladies have Inspired me by their commitment to become stronger  and better in every way. 
#strength #beauty #confident #success #growth #respect #womenwholift #womenempowerment #riseup #liveinvictory #relentless #ontheirownjourney #uniqueness #fitness #fitfam #blessed ๐Ÿ™Œ๐Ÿป๐Ÿ”ฅโœŠ๐Ÿป๐Ÿ’ช๐Ÿปโ˜บ๏ธ
Ha! Ha! One of us needs to learn how to flex! The one in the front on the left!!
This is a throwback to the beginning of the summer, we had been given gift certificates to use, and were lucky enough to have the beautiful,  intelligent @kscherer94 as our server, not only does she have a degree in teaching you how to build muscles to flex, she has competed, and is a truly lovely person, So check her out!!
P.S. The 12 hour smoked tri-tip is super tender and the homemade baked mac n cheese is So rich and enough for four people!! โฃ๐Ÿ–โฃ๐Ÿง€โฃ
Ha! Ha! One of us needs to learn how to flex! The one in the front on the left!! This is a throwback to the beginning of the summer, we had been given gift certificates to use, and were lucky enough to have the beautiful, intelligent @kscherer94 as our server, not only does she have a degree in teaching you how to build muscles to flex, she has competed, and is a truly lovely person, So check her out!! P.S. The 12 hour smoked tri-tip is super tender and the homemade baked mac n cheese is So rich and enough for four people!! โฃ๐Ÿ–โฃ๐Ÿง€โฃ
Tyre flip (70kgs)

I had a FIT DATE at Total Body Wellness in Karen. This gym is owned by one @laban_motaroki a professional Personal Trainer that I respect so much.

They usually have an amazing Obstacle Training every Friday. If you have never challenged yourself,  this is a perfect opportunity. 
I will be uploading a YouTube video of the whole soon. If you haven't subscribed please do so and let's journey together. 
I will purpose to showcase different trainers in the market and different training sessions. Watch out for my next date.

#over40FITMOM# #fitDATE# #teamFOCUS# #fitnessENTHUSIAST# #LIFESTYLEadvocate# #AGEINGgracefully# #followmeforMOTIVATION#
#youcantarguewithRESULTS# #RESULTSdontlie# #inthistoWIN# #LEVELS#
Tyre flip (70kgs) I had a FIT DATE at Total Body Wellness in Karen. This gym is owned by one @laban_motaroki a professional Personal Trainer that I respect so much. They usually have an amazing Obstacle Training every Friday. If you have never challenged yourself, this is a perfect opportunity. I will be uploading a YouTube video of the whole soon. If you haven't subscribed please do so and let's journey together. I will purpose to showcase different trainers in the market and different training sessions. Watch out for my next date. #over40FITMOM # #fitDATE # #teamFOCUS # #fitnessENTHUSIAST # #LIFESTYLEadvocate # #AGEINGgracefully # #followmeforMOTIVATION # #youcantarguewithRESULTS # #RESULTSdontlie # #inthistoWIN # #LEVELS #
Cause HE loves me! #godsgrace #fightwithfaith #loverevolution 
Early morning dateโค my kind of #beautifulpain #burningdesire 
#pause #relax #breathe .....in your own way....
#fiteveryday #passion #obsession #believe #fitdate #fitfam #riseandgrind #pushpullgrind #blackprotein #superhuman #quadqueen #consistency #ironaddict #ironrebel #limitless  #makeeachdaycount  #workoutempire #aboveandbeyond #girlswithmuscles
MissDoDo๐Ÿ‘‘
BLACKBEASTQUEEN๐Ÿ”ฅ๐Ÿ’ช๐Ÿ‘‘
Cause HE loves me! #godsgrace  #fightwithfaith  #loverevolution  Early morning dateโค my kind of #beautifulpain  #burningdesire  #pause  #relax  #breathe  .....in your own way.... #fiteveryday  #passion  #obsession  #believe  #fitdate  #fitfam  #riseandgrind  #pushpullgrind  #blackprotein  #superhuman  #quadqueen  #consistency  #ironaddict  #ironrebel  #limitless  #makeeachdaycount  #workoutempire  #aboveandbeyond  #girlswithmuscles  MissDoDo๐Ÿ‘‘ BLACKBEASTQUEEN๐Ÿ”ฅ๐Ÿ’ช๐Ÿ‘‘
It's a brand new week. Set the pace for the week. Mine began on a HIGH. 
For this and more SUBSCRIBE to my YouTube Vlog Channel to see my full fasted cardio workout this morning. 
Click on the notification button so that you don't miss out my videos when I post. 
I'm here to inspire and to motivate.

https://youtu.be/dQ_svtVPePY link on my bio 
I train at @smartgymske Junction Mall 
Trained by @iron.shaffi #MRKENYA2018#
#over40FITMOM# #fitnessENTHUSIAST# #teamFOCUS# #fitDATE# #inthistoWIN# #youcantarguewithRESULTS# #RESULTSdontlie#
It's a brand new week. Set the pace for the week. Mine began on a HIGH. For this and more SUBSCRIBE to my YouTube Vlog Channel to see my full fasted cardio workout this morning. Click on the notification button so that you don't miss out my videos when I post. I'm here to inspire and to motivate. https://youtu.be/dQ_svtVPePY link on my bio I train at @smartgymske Junction Mall Trained by @iron.shaffi #MRKENYA2018 # #over40FITMOM # #fitnessENTHUSIAST # #teamFOCUS # #fitDATE # #inthistoWIN # #youcantarguewithRESULTS # #RESULTSdontlie #
Date night @burlingtonfitnessstudio ! Thanks @jennafit_ ๐Ÿ™Š Now for some post-workout Nanaimo bars ๐Ÿ˜๐Ÿ‹๐Ÿปโ€โ™€๏ธ #fitdate #coupleswhoworkouttogether #saturdayselfie #beardsofinstagram #fromfattofit #postpregnancybody #postpregnancyworkout #parentsnightout #burlont #likeforlike #followforfollow #l4l #photooftheday #juststrong #fitfam #momswholift #momswhorun
๐Ÿ’ช๐Ÿ† Fitdateยฎ - The World's #1 Fitness Dating App!! Coming soon on Apple iOS and Google Play Store. ๐Ÿ’•๐Ÿ’• BUILDING HEALTHIER HAPPIER RELATIONSHIPS. FIND A LOVE THAT LASTS!! ๐Ÿ’ช๐Ÿ’ช #fitdate #singles #fitness #date #gym #workout #datenight #love #healthy #strong #flex #lift #athlete #gymrat #beastmode #positivity #healthyliving #gymlife #fit #motivation #beautiful #lifestyle #goals #fitness #shredded #fitnesscouple #bodybuilding #muscle #datenight #fitcouple #fitnessmotivation
๐Ÿ’ช๐Ÿ† Fitdateยฎ - The World's #1  Fitness Dating App!! Coming soon on Apple iOS and Google Play Store. ๐Ÿ’•๐Ÿ’• BUILDING HEALTHIER HAPPIER RELATIONSHIPS. FIND A LOVE THAT LASTS!! ๐Ÿ’ช๐Ÿ’ช #fitdate  #singles  #fitness  #date  #gym  #workout  #datenight  #love  #healthy  #strong  #flex  #lift  #athlete  #gymrat  #beastmode  #positivity  #healthyliving  #gymlife  #fit  #motivation  #beautiful  #lifestyle  #goals  #fitness  #shredded  #fitnesscouple  #bodybuilding  #muscle  #datenight  #fitcouple  #fitnessmotivation 
In the Metro this week: Staying fit could help you find love! Read about our new bootcamp series here:
https://metro.co.uk/2018/11/08/staying-fit-could-help-you-find-love-8117171/

#fit #fitdate #bootcamp #myfriendcharlie #fitness #dating #singles #running #circuits #singleman #singleguy
 via @RiplApp
๐Ÿ† Fitdateยฎ - The World's #1 Fitness Dating App!! Coming soon on Apple iOS and Google Play Store. ๐Ÿ’•๐Ÿ’• ๐Ÿ’ฏ Building happier healthier relationships. FIND A LOVE THAT LASTS!! ๐Ÿ’ช๐Ÿ’ช #fitdate #singles #fitness #date #gym #workout #datenight #love #healthy #strong #flex #lift #athlete #gymrat #beastmode #positivity #healthyliving #gymlife #fit #motivation #beautiful #lifestyle #goals #fitness #shredded #fitnesscouple #bodybuilding #muscle #datenight #fitcouple #fitnessmotivation
๐Ÿ† Fitdateยฎ - The World's #1  Fitness Dating App!! Coming soon on Apple iOS and Google Play Store. ๐Ÿ’•๐Ÿ’• ๐Ÿ’ฏ Building happier healthier relationships. FIND A LOVE THAT LASTS!! ๐Ÿ’ช๐Ÿ’ช #fitdate  #singles  #fitness  #date  #gym  #workout  #datenight  #love  #healthy  #strong  #flex  #lift  #athlete  #gymrat  #beastmode  #positivity  #healthyliving  #gymlife  #fit  #motivation  #beautiful  #lifestyle  #goals  #fitness  #shredded  #fitnesscouple  #bodybuilding  #muscle  #datenight  #fitcouple  #fitnessmotivation 
๐Ÿ’ช๐Ÿ† Fitdateยฎ - The World's #1 Fitness Dating App!! Coming soon on Apple iOS and Google Play Store. ๐Ÿ’•๐Ÿ’• BUILDING HEALTHIER HAPPIER RELATIONSHIPS. FIND A LOVE THAT LASTS!! ๐Ÿ’ช๐Ÿ’ช #fitdate #singles #fitness #date #gym #workout #datenight #love #healthy #strong #flex #lift #athlete #gymrat #beastmode #positivity #healthyliving #gymlife #fit #motivation #beautiful #lifestyle #goals #fitness #shredded #fitnesscouple #bodybuilding #muscle #datenight #fitcouple #fitnessmotivation
๐Ÿ’ช๐Ÿ† Fitdateยฎ - The World's #1  Fitness Dating App!! Coming soon on Apple iOS and Google Play Store. ๐Ÿ’•๐Ÿ’• BUILDING HEALTHIER HAPPIER RELATIONSHIPS. FIND A LOVE THAT LASTS!! ๐Ÿ’ช๐Ÿ’ช #fitdate  #singles  #fitness  #date  #gym  #workout  #datenight  #love  #healthy  #strong  #flex  #lift  #athlete  #gymrat  #beastmode  #positivity  #healthyliving  #gymlife  #fit  #motivation  #beautiful  #lifestyle  #goals  #fitness  #shredded  #fitnesscouple  #bodybuilding  #muscle  #datenight  #fitcouple  #fitnessmotivation 
๐Ÿ’ช๐Ÿ† Fitdateยฎ - The World's #1 Fitness Dating App!! Coming soon on Apple iOS and Google Play Store. ๐Ÿ’•๐Ÿ’• BUILDING HEALTHIER HAPPIER RELATIONSHIPS. FIND A LOVE THAT LASTS!! ๐Ÿ’ช๐Ÿ’ช #fitdate #singles #fitness #date #gym #workout #datenight #love #healthy #strong #flex #lift #athlete #gymrat #beastmode #positivity #healthyliving #gymlife #fit #motivation #beautiful #lifestyle #goals #fitness #shredded #fitnesscouple #bodybuilding #muscle #datenight #fitcouple #fitnessmotivation
๐Ÿ’ช๐Ÿ† Fitdateยฎ - The World's #1  Fitness Dating App!! Coming soon on Apple iOS and Google Play Store. ๐Ÿ’•๐Ÿ’• BUILDING HEALTHIER HAPPIER RELATIONSHIPS. FIND A LOVE THAT LASTS!! ๐Ÿ’ช๐Ÿ’ช #fitdate  #singles  #fitness  #date  #gym  #workout  #datenight  #love  #healthy  #strong  #flex  #lift  #athlete  #gymrat  #beastmode  #positivity  #healthyliving  #gymlife  #fit  #motivation  #beautiful  #lifestyle  #goals  #fitness  #shredded  #fitnesscouple  #bodybuilding  #muscle  #datenight  #fitcouple  #fitnessmotivation 
Did you know...?
Selain memilih menu yang tepat untuk dimakan, kita juga perlu memperhatikan kapan waktu yang tepat untuk makan
.
So...berikan waktu makan yang sama untuk tubuh kita, hal itu akan mampu meningkatkan metabolisme tubuh
.
Dikutip dari
https://hellosehat.com/hidup-sehat/nutrisi/jam-makan-yang-baik/

#menumakan #waktumakan #menusehat #tepatwaktu #metabolisme #dietplan #diettepat #dietsehat #fitdate #date_withYUGA
๐Ÿ’ช๐Ÿ† Fitdateยฎ - The World's #1 Fitness Dating App!! Coming soon on Apple iOS and Google Play Store. ๐Ÿ’•๐Ÿ’• Download our sister app Swirl for FREE:

www.youswirl.com/download  #fitdate #singles #fitness #date #gym #workout #datenight #love #healthy #strong #flex #lift #athlete #gymrat #beastmode #positivity #healthyliving #gymlife #fit #motivation #beautiful #lifestyle #goals #fitness #shredded #fitnesscouple #bodybuilding #muscle #datenight #fitcouple #fitnessmotivation
๐Ÿ’ช๐Ÿ† Fitdateยฎ - The World's #1  Fitness Dating App!! Coming soon on Apple iOS and Google Play Store. ๐Ÿ’•๐Ÿ’• Download our sister app Swirl for FREE: www.youswirl.com/download #fitdate  #singles  #fitness  #date  #gym  #workout  #datenight  #love  #healthy  #strong  #flex  #lift  #athlete  #gymrat  #beastmode  #positivity  #healthyliving  #gymlife  #fit  #motivation  #beautiful  #lifestyle  #goals  #fitness  #shredded  #fitnesscouple  #bodybuilding  #muscle  #datenight  #fitcouple  #fitnessmotivation 
๐Ÿ’ช๐Ÿ† Fitdateยฎ - The World's #1 Fitness Dating App!! Coming soon on Apple iOS and Google Play Store. ๐Ÿ’•๐Ÿ’• Download our sister app Swirl for FREE:

www.youswirl.com/download  #fitdate #singles #fitness #date #gym #workout #datenight #love #healthy #strong #flex #lift #athlete #gymrat #beastmode #positivity #healthyliving #gymlife #fit #motivation #beautiful #lifestyle #goals #fitness #shredded #fitnesscouple #bodybuilding #muscle #datenight #fitcouple #fitnessmotivation
๐Ÿ’ช๐Ÿ† Fitdateยฎ - The World's #1  Fitness Dating App!! Coming soon on Apple iOS and Google Play Store. ๐Ÿ’•๐Ÿ’• Download our sister app Swirl for FREE: www.youswirl.com/download #fitdate  #singles  #fitness  #date  #gym  #workout  #datenight  #love  #healthy  #strong  #flex  #lift  #athlete  #gymrat  #beastmode  #positivity  #healthyliving  #gymlife  #fit  #motivation  #beautiful  #lifestyle  #goals  #fitness  #shredded  #fitnesscouple  #bodybuilding  #muscle  #datenight  #fitcouple  #fitnessmotivation 
Best early birthday surprise from my forever best friend โค๏ธ he made a date right in front of the best San Diego view .. with the cutes set up & my favorite foods ๐Ÿ˜ for appetizer : celery with hummus. Drinks: water & kombucha. Main dish: poke bowl in a pineapple, and dessert coffee with ice cream shortbread cake & a few protein cookies ๐Ÿ˜ฉ I canโ€™t explain how grateful I am ๐Ÿ˜ thanks boo โค๏ธ @el_josh_rodriguez  #bestfriendgoals #cutedate #couplesgoals #fitcouple #pokedate #kombucha #mydate #birthdaygirl #birthdaycake #balance #fitfood #fitdate #fitness #inspiration #motivation #bff #boyfriendgoals #27 #birthday #birthdaycaloriesdontcount #intuitiveeating #poke #macros #meama #oneofakind #sandiego #
Best early birthday surprise from my forever best friend โค๏ธ he made a date right in front of the best San Diego view .. with the cutes set up & my favorite foods ๐Ÿ˜ for appetizer : celery with hummus. Drinks: water & kombucha. Main dish: poke bowl in a pineapple, and dessert coffee with ice cream shortbread cake & a few protein cookies ๐Ÿ˜ฉ I canโ€™t explain how grateful I am ๐Ÿ˜ thanks boo โค๏ธ @el_josh_rodriguez #bestfriendgoals  #cutedate  #couplesgoals  #fitcouple  #pokedate  #kombucha  #mydate  #birthdaygirl  #birthdaycake  #balance  #fitfood  #fitdate  #fitness  #inspiration  #motivation  #bff  #boyfriendgoals  #27  #birthday  #birthdaycaloriesdontcount  #intuitiveeating  #poke  #macros  #meama  #oneofakind  #sandiego  #
๐Ÿ’ช๐Ÿ† Fitdateยฎ - The World's #1 Fitness Dating App!! Coming soon on Apple iOS and Google Play Store. ๐Ÿ’•๐Ÿ’• Download our sister app Swirl for FREE:

www.youswirl.com/download  #fitdate #singles #fitness #date #gym #workout #datenight #love #healthy #strong #flex #lift #athlete #gymrat #beastmode #positivity #healthyliving #gymlife #fit #motivation #beautiful #lifestyle #goals #fitness #shredded #fitnesscouple #bodybuilding #muscle #datenight #fitcouple #fitnessmotivation
๐Ÿ’ช๐Ÿ† Fitdateยฎ - The World's #1  Fitness Dating App!! Coming soon on Apple iOS and Google Play Store. ๐Ÿ’•๐Ÿ’• Download our sister app Swirl for FREE: www.youswirl.com/download #fitdate  #singles  #fitness  #date  #gym  #workout  #datenight  #love  #healthy  #strong  #flex  #lift  #athlete  #gymrat  #beastmode  #positivity  #healthyliving  #gymlife  #fit  #motivation  #beautiful  #lifestyle  #goals  #fitness  #shredded  #fitnesscouple  #bodybuilding  #muscle  #datenight  #fitcouple  #fitnessmotivation 
BOOTCAMP starts tomorrow! Get your tickets now ๐Ÿ‘‰https://myfriendcharlie.co.uk/events/#!event/2018/10/22/mfc-bootcamp-running-hyde-park-25-every-monday 
#fitdate #fitness #bootcamp #fearsomefit #myfriendcharlie #run #jog #dating #singles #solo #singleman #mondayinspiration #healthybodyhealthymind #londonislovinit
๐Ÿ’ช๐Ÿ† Fitdateยฎ - The World's #1 Fitness Dating App!! Coming soon on Apple iOS and Google Play Store. ๐Ÿ’•๐Ÿ’• Download our sister app Swirl for FREE:

www.youswirl.com/download  #fitdate #singles #fitness #date #gym #workout #datenight #love #healthy #strong #flex #lift #athlete #gymrat #beastmode #positivity #healthyliving #gymlife #fit #motivation #beautiful #lifestyle #goals #fitness #shredded #fitnesscouple #bodybuilding #muscle #datenight #fitcouple #fitnessmotivation
๐Ÿ’ช๐Ÿ† Fitdateยฎ - The World's #1  Fitness Dating App!! Coming soon on Apple iOS and Google Play Store. ๐Ÿ’•๐Ÿ’• Download our sister app Swirl for FREE: www.youswirl.com/download #fitdate  #singles  #fitness  #date  #gym  #workout  #datenight  #love  #healthy  #strong  #flex  #lift  #athlete  #gymrat  #beastmode  #positivity  #healthyliving  #gymlife  #fit  #motivation  #beautiful  #lifestyle  #goals  #fitness  #shredded  #fitnesscouple  #bodybuilding  #muscle  #datenight  #fitcouple  #fitnessmotivation 
I dont care how big you are how small you are how strong you are, if you are new to fitness or super advanced you should never ever feel shame going into the gym or a class. I know this can sometimes be easier said then done I have felt as though I โ€œdonโ€™t belongโ€ or wasnโ€™t โ€œgood enoughโ€ more times than I care to admit. Maybe that is why I teach the way I do? ๐Ÿคทโ€โ™€๏ธ Fitness in itself is its own language. If youโ€™re not immersed in it 24/7 you might not know what a sumo squat is vs a squat is and thatโ€™s ok. Itโ€™s my job to teach you along the way.

If there is a class youโ€™ve been wanting to try but feel intimidated and need a buddy, honestly DM me and Iโ€™m happy to be your buddy and go with you! If youโ€™ve been wanting to take a class of mine but not sure you can do it...1. You CAN 2. There are ALWAYS options and 3. please DM me and ask questions and weโ€™ll get through it together! 4. We can always set up a #personaltraining session to go over basics!

I want you to be proud of yourself for trying that new class or workout. Sometimes that hour is all you have to yourself. I just want you to feel good in your body, to move and function in your daily life better! ๐Ÿ’–
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#bodypositive #newtofitness #foundation #fitness #fitlife #workout #fitspo #yougotthis #fitnessmotivation #fitfam #nycfitfam #behealthy #healthylifestyle #allbodytypes #allbodyshapes #beyourself #bodypositivemovement #trainingforlife #weallstartsomewhere #fitbuddy #iamwellandgood
I dont care how big you are how small you are how strong you are, if you are new to fitness or super advanced you should never ever feel shame going into the gym or a class. I know this can sometimes be easier said then done I have felt as though I โ€œdonโ€™t belongโ€ or wasnโ€™t โ€œgood enoughโ€ more times than I care to admit. Maybe that is why I teach the way I do? ๐Ÿคทโ€โ™€๏ธ Fitness in itself is its own language. If youโ€™re not immersed in it 24/7 you might not know what a sumo squat is vs a squat is and thatโ€™s ok. Itโ€™s my job to teach you along the way. If there is a class youโ€™ve been wanting to try but feel intimidated and need a buddy, honestly DM me and Iโ€™m happy to be your buddy and go with you! If youโ€™ve been wanting to take a class of mine but not sure you can do it...1. You CAN 2. There are ALWAYS options and 3. please DM me and ask questions and weโ€™ll get through it together! 4. We can always set up a #personaltraining  session to go over basics! I want you to be proud of yourself for trying that new class or workout. Sometimes that hour is all you have to yourself. I just want you to feel good in your body, to move and function in your daily life better! ๐Ÿ’– . . . . . . . . . . #bodypositive  #newtofitness  #foundation  #fitness  #fitlife  #workout  #fitspo  #yougotthis  #fitnessmotivation  #fitfam  #nycfitfam  #behealthy  #healthylifestyle  #allbodytypes  #allbodyshapes  #beyourself  #bodypositivemovement  #trainingforlife  #weallstartsomewhere  #fitbuddy  #iamwellandgood 
๐Ÿ’ช๐Ÿ† Fitdateยฎ - The World's #1 Fitness Dating App!! Coming soon on Apple iOS and Google Play Store. ๐Ÿ’•๐Ÿ’• Download our sister app Swirl for FREE:

www.youswirl.com/download  #fitdate #singles #fitness #date #gym #workout #datenight #love #healthy #strong #flex #lift #athlete #gymrat #beastmode #positivity #healthyliving #gymlife #fit #motivation #beautiful #lifestyle #goals #fitness #shredded #fitnesscouple #bodybuilding #muscle #datenight #fitcouple #fitnessmotivation
๐Ÿ’ช๐Ÿ† Fitdateยฎ - The World's #1  Fitness Dating App!! Coming soon on Apple iOS and Google Play Store. ๐Ÿ’•๐Ÿ’• Download our sister app Swirl for FREE: www.youswirl.com/download #fitdate  #singles  #fitness  #date  #gym  #workout  #datenight  #love  #healthy  #strong  #flex  #lift  #athlete  #gymrat  #beastmode  #positivity  #healthyliving  #gymlife  #fit  #motivation  #beautiful  #lifestyle  #goals  #fitness  #shredded  #fitnesscouple  #bodybuilding  #muscle  #datenight  #fitcouple  #fitnessmotivation 
๐Ÿ”นSaturday workout d o n e ๐Ÿ‘Ÿ๐Ÿ‘Ÿ๐Ÿ‘ŸNow to enjoy the weekend!  Our Collection โ€œ106โ€ has almost |Sold Out| if you had an eye on one of these stunning styles jump online with FREE Shipping and Afterpay or head instore @covedunsborough ๐Ÿƒ Open today 930-4pm โ˜€๏ธโ˜€๏ธโ˜€๏ธ #shoplocal #shopworkoutwear 
@blackbirdtaleandco
๐Ÿ”นSaturday workout d o n e ๐Ÿ‘Ÿ๐Ÿ‘Ÿ๐Ÿ‘ŸNow to enjoy the weekend! Our Collection โ€œ106โ€ has almost |Sold Out| if you had an eye on one of these stunning styles jump online with FREE Shipping and Afterpay or head instore @covedunsborough ๐Ÿƒ Open today 930-4pm โ˜€๏ธโ˜€๏ธโ˜€๏ธ #shoplocal  #shopworkoutwear  @blackbirdtaleandco
๐Ÿ’œ GIRL SQUAD ๐Ÿ’–

Do you and your girls love to dance, get fit, have a laugh and catch up during the week?
Then I have the PERFECT meeting point for you... #thejunglebodywithjenna 
The best music from all decades/genres. ๐ŸŽต๐ŸŽถ
Extremely fun, easy to follow routines. ๐Ÿ’ƒ๐Ÿผ๐Ÿ‘ฏโ€โ™€๏ธ
Disco lights. ๐Ÿ™Œ๐Ÿผ
Electric atmosphere. โšก๏ธ
Super friendly, slightly crazy instructor! ๐Ÿคช
THURSDAY 6.30PM - Cambridge Bowling Club 
M O R E  I N F O : 
Class costs just $12 pp. Bring your own water, sweat towel, yoga mat and 2kg dumbbells. Everyone welcome, newbies encouraged - no need to book! 
Can't wait for our #fitdate this week! ๐Ÿ‘ฏ๐Ÿ’– #thejunglebody #konga #floreat #perthfit #perthfitness #perthfitfam #girlgang #girltribe
๐Ÿ’œ GIRL SQUAD ๐Ÿ’– Do you and your girls love to dance, get fit, have a laugh and catch up during the week? Then I have the PERFECT meeting point for you... #thejunglebodywithjenna  The best music from all decades/genres. ๐ŸŽต๐ŸŽถ Extremely fun, easy to follow routines. ๐Ÿ’ƒ๐Ÿผ๐Ÿ‘ฏโ€โ™€๏ธ Disco lights. ๐Ÿ™Œ๐Ÿผ Electric atmosphere. โšก๏ธ Super friendly, slightly crazy instructor! ๐Ÿคช THURSDAY 6.30PM - Cambridge Bowling Club M O R E I N F O : Class costs just $12 pp. Bring your own water, sweat towel, yoga mat and 2kg dumbbells. Everyone welcome, newbies encouraged - no need to book! Can't wait for our #fitdate  this week! ๐Ÿ‘ฏ๐Ÿ’– #thejunglebody  #konga  #floreat  #perthfit  #perthfitness  #perthfitfam  #girlgang  #girltribe 
Presenting The Sledge Night Time Elixir. 
Our body does practically All of our recovery when we sleep. This is when our bodies open otherwise closed off doors, that will not open while awake. Give your construction crew all the best materials they need to do their work...otherwise they will just smoke and joke all night, and you will wake the same, or worse as when you left the job site the night before. 
You have to Make recovery happen!

Get your Sledge Night Time Elixir recipe, and learn to understand the why at your next consultation with 
@sledgegym. Don't have one scheduled? DM for times for Free Personal Consultation Now, as this offer is limited. In person at @cemcondition83 Gem Fitness aka The Lion's Den, or via video stream available. Learn how to Make Recovery Happen for You.

You can grab your fixin's @sportsnutritioncenter right down the road, or online.

#musclemocktails #fittender #bcaacocktail #loveyourbody #applecidervinegar #fcancer #makeyousmile #livelonger
#alcoholfree #chill #fitdate #postworkout #recovery #buildingmusclewithclass #selfmademixologist #mixology
Presenting The Sledge Night Time Elixir. Our body does practically All of our recovery when we sleep. This is when our bodies open otherwise closed off doors, that will not open while awake. Give your construction crew all the best materials they need to do their work...otherwise they will just smoke and joke all night, and you will wake the same, or worse as when you left the job site the night before. You have to Make recovery happen! Get your Sledge Night Time Elixir recipe, and learn to understand the why at your next consultation with @sledgegym. Don't have one scheduled? DM for times for Free Personal Consultation Now, as this offer is limited. In person at @cemcondition83 Gem Fitness aka The Lion's Den, or via video stream available. Learn how to Make Recovery Happen for You. You can grab your fixin's @sportsnutritioncenter right down the road, or online. #musclemocktails  #fittender  #bcaacocktail  #loveyourbody  #applecidervinegar  #fcancer  #makeyousmile  #livelonger  #alcoholfree  #chill  #fitdate  #postworkout  #recovery  #buildingmusclewithclass  #selfmademixologist  #mixology 
๐Ÿ’ช๐Ÿ† Fitdateยฎ - The World's #1 Fitness Dating App!! Coming soon on Apple iOS and Google Play Store. ๐Ÿ’•๐Ÿ’• Download our sister app Swirl for FREE:

www.youswirl.com/download  #fitdate #singles #fitness #date #gym #workout #datenight #love #healthy #strong #flex #lift #athlete #gymrat #beastmode #positivity #healthyliving #gymlife #fit #motivation #beautiful #lifestyle #goals #fitness #shredded #fitnesscouple #bodybuilding #muscle #datenight #fitcouple #fitnessmotivation
๐Ÿ’ช๐Ÿ† Fitdateยฎ - The World's #1  Fitness Dating App!! Coming soon on Apple iOS and Google Play Store. ๐Ÿ’•๐Ÿ’• Download our sister app Swirl for FREE: www.youswirl.com/download #fitdate  #singles  #fitness  #date  #gym  #workout  #datenight  #love  #healthy  #strong  #flex  #lift  #athlete  #gymrat  #beastmode  #positivity  #healthyliving  #gymlife  #fit  #motivation  #beautiful  #lifestyle  #goals  #fitness  #shredded  #fitnesscouple  #bodybuilding  #muscle  #datenight  #fitcouple  #fitnessmotivation 
Mondayโ€™s gang ๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿ‘ฏโ€โ™€๏ธ SHOP all our favourite looks online or instore @covedunsborough ๐Ÿƒ 
#mondaymotivation #fitdate #outfitinspo 
@theronfoto
Mondayโ€™s gang ๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿ‘ฏโ€โ™€๏ธ SHOP all our favourite looks online or instore @covedunsborough ๐Ÿƒ #mondaymotivation  #fitdate  #outfitinspo  @theronfoto
๐Ÿ’ช๐Ÿ† Fitdateยฎ - The World's #1 Fitness Dating App!! Coming soon on Apple iOS and Google Play Store. ๐Ÿ’•๐Ÿ’• Download our sister app Swirl for FREE:

www.youswirl.com/download  #fitdate #singles #fitness #date #gym #workout #datenight #love #healthy #strong #flex #lift #athlete #gymrat #beastmode #positivity #healthyliving #gymlife #fit #motivation #beautiful #lifestyle #goals #fitness #shredded #fitnesscouple #bodybuilding #muscle #datenight #fitcouple #fitnessmotivation
๐Ÿ’ช๐Ÿ† Fitdateยฎ - The World's #1  Fitness Dating App!! Coming soon on Apple iOS and Google Play Store. ๐Ÿ’•๐Ÿ’• Download our sister app Swirl for FREE: www.youswirl.com/download #fitdate  #singles  #fitness  #date  #gym  #workout  #datenight  #love  #healthy  #strong  #flex  #lift  #athlete  #gymrat  #beastmode  #positivity  #healthyliving  #gymlife  #fit  #motivation  #beautiful  #lifestyle  #goals  #fitness  #shredded  #fitnesscouple  #bodybuilding  #muscle  #datenight  #fitcouple  #fitnessmotivation 
A little healthy competition in the home is a good thing right? 
Opening January 2nd! Presale begins mid-November! A killer new workout routine with some super nice folks. 
#fitdate #coupleswholift #Strengthgoals #strengthtraining #thefitinn #fitinn #tarrytownfitness #tarrytown #rivertowns #smallgrouptraining #sleepyhollow #irvington #personaltraining #westchester #westchesterfitness
I don't want to brag, but I think we are cute together ๐Ÿ˜‹ 
#maybebraggingabit
#thursdayvibes
#lovehim #fitdate #homegym #chesttriceps #fitnesslifestyle #goals
๐Ÿ’ช๐Ÿ† Fitdateยฎ - The World's #1 Fitness Dating App!! Coming soon on Apple iOS and Google Play Store. ๐Ÿ’•๐Ÿ’• Download our sister app Swirl for FREE:

www.youswirl.com/download  #fitdate #singles #fitness #date #gym #workout #datenight #love #healthy #strong #flex #lift #athlete #gymrat #beastmode #positivity #healthyliving #gymlife #fit #motivation #beautiful #lifestyle #goals #fitness #shredded #fitnesscouple #bodybuilding #muscle #datenight #fitcouple #fitnessmotivation
๐Ÿ’ช๐Ÿ† Fitdateยฎ - The World's #1  Fitness Dating App!! Coming soon on Apple iOS and Google Play Store. ๐Ÿ’•๐Ÿ’• Download our sister app Swirl for FREE: www.youswirl.com/download #fitdate  #singles  #fitness  #date  #gym  #workout  #datenight  #love  #healthy  #strong  #flex  #lift  #athlete  #gymrat  #beastmode  #positivity  #healthyliving  #gymlife  #fit  #motivation  #beautiful  #lifestyle  #goals  #fitness  #shredded  #fitnesscouple  #bodybuilding  #muscle  #datenight  #fitcouple  #fitnessmotivation 
Sweet Beth

Place a Hand Full Ice, or 1 Large Ice Cube in bottom of shaker.ย 
Cover to top of ice with ice water.
Add:
1 Scoop Xtend BCAAs @scivation
1 Tbsp ON Glutamine Powder @OptimumNutrition
Fill to 1/2inch of Rim ice water
Shake Vigorouslyย 
Pour into 2 Frozen Martini Glasses
(Optional add - Spear 1 cherry and/or 1slice of pineapple, & support on edge of glass.)
Serve

Note: Once down to just above the white bottom, stir with spear, place fruit in mouth, and chase with the remainder.

An alcohol free refreshing celebration.ย 
Cheers!

Grab your fixin's @sportsnutritioncenter 
Give it a try, then come back and tell us what you think.

#musclemocktails #fittender #bcaacocktail #scivation #optimumnutrition #makeyousmile
#alcoholfree #sofar #chill #fitdate #postworkoutdrink #recovery #buildingmusclewithclass #selfmademixologist #mixology
Sweet Beth Place a Hand Full Ice, or 1 Large Ice Cube in bottom of shaker.ย  Cover to top of ice with ice water. Add: 1 Scoop Xtend BCAAs @scivation 1 Tbsp ON Glutamine Powder @OptimumNutrition Fill to 1/2inch of Rim ice water Shake Vigorouslyย  Pour into 2 Frozen Martini Glasses (Optional add - Spear 1 cherry and/or 1slice of pineapple, & support on edge of glass.) Serve Note: Once down to just above the white bottom, stir with spear, place fruit in mouth, and chase with the remainder. An alcohol free refreshing celebration.ย  Cheers! Grab your fixin's @sportsnutritioncenter Give it a try, then come back and tell us what you think. #musclemocktails  #fittender  #bcaacocktail  #scivation  #optimumnutrition  #makeyousmile  #alcoholfree  #sofar  #chill  #fitdate  #postworkoutdrink  #recovery  #buildingmusclewithclass  #selfmademixologist  #mixology 
Oh heyyy Monday! It may be Monday again but that's all good! It's a new month, new week with new routines! ๐Ÿ˜ƒ Plan your next #fitdate for this weeks class! 
Text/tag your bestie and invite them to class! ๐Ÿ‘ฏ .
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#thejunglebody #konga #newmonth #newweek #goals #focus #fitness #perthfitness #activeinperth
Propping up the bar on a Friday night #siddersarms #weekend #fitdate
First timin' it at @flywheelsports with one of my dearest friends ๐Ÿ’•๐Ÿ’• We had matching Winnie the Pooh posters in the 3rd grade that said "we'll be friends until forever, just you wait and see" ... that has held true ... until she booked me into the FRONT ROW at a spin class ๐Ÿคฃ๐Ÿคฃ
First timin' it at @flywheelsports with one of my dearest friends ๐Ÿ’•๐Ÿ’• We had matching Winnie the Pooh posters in the 3rd grade that said "we'll be friends until forever, just you wait and see" ... that has held true ... until she booked me into the FRONT ROW at a spin class ๐Ÿคฃ๐Ÿคฃ
๐Ÿ‘‘ Queens of RnB ๐Ÿ‘‘ โ €โ €โ €โ €โ €โ €โ €โ €โ €
Thank you Harrisdale for tonight ๐Ÿ’ช๐Ÿฝ๐Ÿ˜Whoโ€™s excited for the MEGACLASS?!๐Ÿคฉ
@seramatasere & @debora.reid are totally vibin the Playlist ๐ŸŽถ Thanks for slaying with me tonight MamiS! Final hours of presale $10 per person. Donโ€™t miss out!
๐Ÿ”— in Bio!
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Door Sales available $15 per person
or Buy a 10 Class Pass for $90 & SAVE!
Thatโ€™s $9 per class! ๐Ÿ˜ฑ
No expiry - EFTPOS Available
Redeemable at any TRT KONGA Class
TRT Class Pass holders can punch in ๐Ÿ’“
โ €โ €โ €โ €โ €โ €โ €โ €โ €
We now have @coco_kingdom in da house! ๐Ÿ‘—๐Ÿ™Œ๐Ÿฝ
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Thatโ€™s THREE amazing stalls,
@chobaniau samples after class
& Door Prizes!
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Doors open at 6pm for some retail therapy while listening to fun beats ๐ŸŽถ๐ŸŽถ
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Class starts 6:30pm
Amherst Community Hall
2 Holmes St, CANNINGVALE
(Southern River)
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Donโ€™t forget your
โ €โ €โ €โ €โ €โ €โ €โ €โ €
WATER โ€ข MAT โ€ข SWEAT TOWEL &
YOUR FINESELF ๐Ÿ˜๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿผ๐Ÿ’ƒ๐Ÿฝ
โ €โ €โ €โ €โ €โ €โ €โ €โ €
See you there MamiS!
โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿ’‹T
๐Ÿ‘‘ Queens of RnB ๐Ÿ‘‘ โ €โ €โ €โ €โ €โ €โ €โ €โ € Thank you Harrisdale for tonight ๐Ÿ’ช๐Ÿฝ๐Ÿ˜Whoโ€™s excited for the MEGACLASS?!๐Ÿคฉ @seramatasere & @debora.reid are totally vibin the Playlist ๐ŸŽถ Thanks for slaying with me tonight MamiS! Final hours of presale $10 per person. Donโ€™t miss out! ๐Ÿ”— in Bio! โ €โ €โ €โ €โ €โ €โ €โ €โ € Door Sales available $15 per person or Buy a 10 Class Pass for $90 & SAVE! Thatโ€™s $9 per class! ๐Ÿ˜ฑ No expiry - EFTPOS Available Redeemable at any TRT KONGA Class TRT Class Pass holders can punch in ๐Ÿ’“ โ €โ €โ €โ €โ €โ €โ €โ €โ € We now have @coco_kingdom in da house! ๐Ÿ‘—๐Ÿ™Œ๐Ÿฝ โ €โ €โ €โ €โ €โ €โ €โ €โ € Thatโ€™s THREE amazing stalls, @chobaniau samples after class & Door Prizes! โ €โ €โ €โ €โ €โ €โ €โ €โ € Doors open at 6pm for some retail therapy while listening to fun beats ๐ŸŽถ๐ŸŽถ โ €โ €โ €โ €โ €โ €โ €โ €โ € Class starts 6:30pm Amherst Community Hall 2 Holmes St, CANNINGVALE (Southern River) โ €โ €โ €โ €โ €โ €โ €โ €โ € Donโ€™t forget your โ €โ €โ €โ €โ €โ €โ €โ €โ € WATER โ€ข MAT โ€ข SWEAT TOWEL & YOUR FINESELF ๐Ÿ˜๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿผ๐Ÿ’ƒ๐Ÿฝ โ €โ €โ €โ €โ €โ €โ €โ €โ € See you there MamiS! โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ’‹T
๐ŸŽซ LAST DAY $10 PRESALE ๐ŸŽซ
โ €โ €โ €โ €โ €โ €โ €โ €โ €
JUMP TO IT!! BOOK NOW & SAVE!!
๐Ÿ”— in Bio
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Wednesday 26th is our
๐Ÿ‘‘ QUEENS of RnB KONGA MEGACLASS ๐ŸŽ‰
โ €โ €โ €โ €โ €โ €โ €โ €โ €
One amazing playlist of your fav DIVAS
RnB ๐ŸŽต HIP HOP ๐ŸŽต RAP ๐ŸŽต & MORE!
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Beginners Welcome!
Low intensity options available!
โ €โ €โ €โ €โ €โ €โ €โ €โ €
STALLS
@1bathbombsquad ๐Ÿ›
@arbonneaunz with Tanya ๐Ÿ›
Preorder TRT MamacitaS wear ๐Ÿ‘š
AND... @chobaniau are visiting with their #ForTheLoveOfFit range ๐Ÿคฉ
โ €โ €โ €โ €โ €โ €โ €โ €โ €
AND DOOR PRIZES ๐ŸŽ ๐Ÿ˜ฑ
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Whoโ€™s excited ๐Ÿคฉ๐Ÿ˜๐Ÿคฉ๐Ÿ˜๐Ÿคฉ!!!
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Doors open at 6pm
โž–Beat the queue ๐Ÿ˜Ž
โž–Grabs your door prize tickets
โž–Get โ€œyour spotโ€ ๐Ÿ˜œ
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Party starts at 6:30pm
KONGA TYGA Remix
Amherst Community Hall
2 Holmes St, CANNINGVALE
(Southern River)
โ €โ €โ €โ €โ €โ €โ €โ €โ €
$15 per person at the Door
10 Class Pass $90
5 Class Pass $50
Eftpos Available
๐Ÿ‘ฑ๐Ÿผโ€โ™€๏ธ๐Ÿ‘ง๐Ÿป๐Ÿง’๐Ÿฝ Kids are welcome to sit by their parents if not participating and are welcome to join in for free ๐Ÿค—
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Donโ€™t forget your
Water ๐Ÿ’ง Mat ๐Ÿ—ž & Swear Towel ๐Ÿ˜…
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Make it fun and get your Diva on ๐Ÿ’…๐Ÿฝ
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Tag your queens and make a #FitDate ๐Ÿ‘ฏโ€โ™€๏ธ
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Youโ€™ll never know if you never go ๐Ÿ™ƒ๐Ÿ˜‰
โ €โ €โ €โ €โ €โ €โ €โ €โ €
See you there MamacitaS
โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿ˜˜
โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿ’‹T
๐ŸŽซ LAST DAY $10 PRESALE ๐ŸŽซ โ €โ €โ €โ €โ €โ €โ €โ €โ € JUMP TO IT!! BOOK NOW & SAVE!! ๐Ÿ”— in Bio โ €โ €โ €โ €โ €โ €โ €โ €โ € Wednesday 26th is our ๐Ÿ‘‘ QUEENS of RnB KONGA MEGACLASS ๐ŸŽ‰ โ €โ €โ €โ €โ €โ €โ €โ €โ € One amazing playlist of your fav DIVAS RnB ๐ŸŽต HIP HOP ๐ŸŽต RAP ๐ŸŽต & MORE! โ €โ €โ €โ €โ €โ €โ €โ €โ € Beginners Welcome! Low intensity options available! โ €โ €โ €โ €โ €โ €โ €โ €โ € STALLS @1bathbombsquad ๐Ÿ› @arbonneaunz with Tanya ๐Ÿ› Preorder TRT MamacitaS wear ๐Ÿ‘š AND... @chobaniau are visiting with their #ForTheLoveOfFit  range ๐Ÿคฉ โ €โ €โ €โ €โ €โ €โ €โ €โ € AND DOOR PRIZES ๐ŸŽ ๐Ÿ˜ฑ โ €โ €โ €โ €โ €โ €โ €โ €โ € Whoโ€™s excited ๐Ÿคฉ๐Ÿ˜๐Ÿคฉ๐Ÿ˜๐Ÿคฉ!!! โ €โ €โ €โ €โ €โ €โ €โ €โ € Doors open at 6pm โž–Beat the queue ๐Ÿ˜Ž โž–Grabs your door prize tickets โž–Get โ€œyour spotโ€ ๐Ÿ˜œ โ €โ €โ €โ €โ €โ €โ €โ €โ € Party starts at 6:30pm KONGA TYGA Remix Amherst Community Hall 2 Holmes St, CANNINGVALE (Southern River) โ €โ €โ €โ €โ €โ €โ €โ €โ € $15 per person at the Door 10 Class Pass $90 5 Class Pass $50 Eftpos Available ๐Ÿ‘ฑ๐Ÿผโ€โ™€๏ธ๐Ÿ‘ง๐Ÿป๐Ÿง’๐Ÿฝ Kids are welcome to sit by their parents if not participating and are welcome to join in for free ๐Ÿค— โ €โ €โ €โ €โ €โ €โ €โ €โ € Donโ€™t forget your Water ๐Ÿ’ง Mat ๐Ÿ—ž & Swear Towel ๐Ÿ˜… โ €โ €โ €โ €โ €โ €โ €โ €โ € Make it fun and get your Diva on ๐Ÿ’…๐Ÿฝ โ €โ €โ €โ €โ €โ €โ €โ €โ € Tag your queens and make a #FitDate  ๐Ÿ‘ฏโ€โ™€๏ธ โ €โ €โ €โ €โ €โ €โ €โ €โ € Youโ€™ll never know if you never go ๐Ÿ™ƒ๐Ÿ˜‰ โ €โ €โ €โ €โ €โ €โ €โ €โ € See you there MamacitaS โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ˜˜ โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ’‹T
๐Ÿ‰๐ŸEstos son mis complementos y suplementos que no pueden faltarme, se los recomiendo al 1000% ๐Ÿ๐Ÿ‰
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#tips #fitnesstips #fitnessfam #fit #fitness #fitnessgirl #healthyliving #fitnesslifestyles #fitnesslife #wellness #wellnesslife #complementos #gym #suplementos #Gym #sport #fitnessgoals #fitdate #fitnessday #motivacion #motivationfitness #motivationgym #suplemments #proteinshake #abs #bcaa #cla #carnitina #strongwoman
๐Ÿ‰๐ŸEstos son mis complementos y suplementos que no pueden faltarme, se los recomiendo al 1000% ๐Ÿ๐Ÿ‰ . . . . . . . #tips  #fitnesstips  #fitnessfam  #fit  #fitness  #fitnessgirl  #healthyliving  #fitnesslifestyles  #fitnesslife  #wellness  #wellnesslife  #complementos  #gym  #suplementos  #Gym  #sport  #fitnessgoals  #fitdate  #fitnessday  #motivacion  #motivationfitness  #motivationgym  #suplemments  #proteinshake  #abs  #bcaa  #cla  #carnitina  #strongwoman 
Q & A up ๐Ÿ˜ฌ we answer (how we met, intimacy after weight loss & much more) Go watch if you want to laugh a little & make sure you subscribe โค๏ธ๐Ÿ™๐Ÿป YouTube: fitsussie โค๏ธโค๏ธโค๏ธ #fitsussie #datingyourbestfriend #bestfriends #fitcouple #couplegoals #boyfriendgoals #bff #bestfriend #gym #gymshark #gymdate #fitdate #fatloss #weightloss #youtube #workoutbuddy
#TBT to @wardahfabufit and her girls fit date at Barre ๐Ÿ’ช๐Ÿฝ๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿ’—๐Ÿ’ฆ friends who gym together stay together #barrebod #barrebesties #barrebabes #fitdate #friends #fitness #healthylifestyle #teamwork #cuties
We will be offering semi-private training sessions (2-4 people). Get all the benefits of a trainer with a sweet cut in price. 
Couples that play together, stay together. Who needs dinner and a movie when you can do ERG sprints and Kettlebell swings? 
#fitdate #thefitinn #semiprivatetraining #fitinn #smallgrouptraining #personaltraining #tarrytownfitness #tarrytown #rivertowns #sleepyhollow #irvington #westchesterfitness #westchester #workouts #fitnessstudio #boutiquefitness
We will be offering semi-private training sessions (2-4 people). Get all the benefits of a trainer with a sweet cut in price. Couples that play together, stay together. Who needs dinner and a movie when you can do ERG sprints and Kettlebell swings? #fitdate  #thefitinn  #semiprivatetraining  #fitinn  #smallgrouptraining  #personaltraining  #tarrytownfitness  #tarrytown  #rivertowns  #sleepyhollow  #irvington  #westchesterfitness  #westchester  #workouts  #fitnessstudio  #boutiquefitness 
Sunday hangs in your activewear #beachlife #fitdate #sundayvibes โ˜€๏ธ @blackbirdtaleandco
Active date day with mr @losingforlongevity !! So much has changed in our lives...I canโ€™t hit the broad side of a barn with a 9 but it was fun learning! Looking forward to perfecting my swing! There are so many great courses in our area โ›ณ๏ธ weโ€™re out here and weโ€™re active, even if I feel like a dump truck from treat day!
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#fitdate #wwfitfam #wwcanada #wwdate #wwfamily #wwigfam #wwcommunity #wwfreestyle #wwsisterhood #wwsupportsystem #weightlossjourney #adventuresinonederland
Active date day with mr @losingforlongevity !! So much has changed in our lives...I canโ€™t hit the broad side of a barn with a 9 but it was fun learning! Looking forward to perfecting my swing! There are so many great courses in our area โ›ณ๏ธ weโ€™re out here and weโ€™re active, even if I feel like a dump truck from treat day! . . . . . #fitdate  #wwfitfam  #wwcanada  #wwdate  #wwfamily  #wwigfam  #wwcommunity  #wwfreestyle  #wwsisterhood  #wwsupportsystem  #weightlossjourney  #adventuresinonederland 
Mountain biking with my man.  We totally had to stop and check his game cameras ๐Ÿ˜Š...but it was still a perfect fit date.
#mountainbiking #datenightโค๏ธ #fitdate #fitparents
๐Ÿ’ช๐Ÿ† Fitdateยฎ - The World's #1 Fitness Dating App!! Coming soon on Apple iOS and Google Play Store. ๐Ÿ’•๐Ÿ’• Download our sister app Swirl for FREE:

www.youswirl.com/download  #fitdate #singles #fitness #date #gym #workout #datenight #love #healthy #strong #flex #lift #athlete #gymrat #beastmode #positivity #healthyliving #gymlife #fit #motivation #beautiful #lifestyle #goals #fitness #shredded #fitnesscouple #bodybuilding #muscle #datenight #fitcouple #fitnessmotivation
๐Ÿ’ช๐Ÿ† Fitdateยฎ - The World's #1  Fitness Dating App!! Coming soon on Apple iOS and Google Play Store. ๐Ÿ’•๐Ÿ’• Download our sister app Swirl for FREE: www.youswirl.com/download #fitdate  #singles  #fitness  #date  #gym  #workout  #datenight  #love  #healthy  #strong  #flex  #lift  #athlete  #gymrat  #beastmode  #positivity  #healthyliving  #gymlife  #fit  #motivation  #beautiful  #lifestyle  #goals  #fitness  #shredded  #fitnesscouple  #bodybuilding  #muscle  #datenight  #fitcouple  #fitnessmotivation 
๐Ÿ™Œ๐ŸฝEND OF WEEK WORKOUTS๐Ÿ™Œ๐Ÿฝ
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are the BEST! ๐Ÿคฉ
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Love my Friday morning MamacitaS ๐Ÿ˜
We only opened this session few months ago and I just love you all are wanting to push limits and level up every month!
โ €โ €โ €โ €โ €โ €โ €โ €โ €
I pulled up pretty well from Wednesday ๐Ÿ˜…
and have been cleared to start back with 1kg weights in BURN! Slowly but surely ๐Ÿ™ƒ
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For me, these classes are more than a workout ๐Ÿค—๐Ÿ’“
Itโ€™s a fit date where I share amazing energy and vibes with MamiS who just need to be โ€œMeโ€ for an hour ๐Ÿ‘‘. I could see you once a year or every week but the feels are the same โ˜บ๏ธ. Just show up and have fun ๐Ÿ˜‰
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Friday Mornings
9:30am KONGA BURN!
Jus Dance Studio
1984 Albany Hwy
MADDINGTON
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BRING:
Water โ€ข Mat โ€ข Towel & 1-2kg dumbbells
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Tomorrow we gona throw down some serious toning ๐Ÿ’ช๐Ÿฝ๐Ÿ˜Ž. You got this MamiS ๐Ÿ˜ See you in the morning!
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๐Ÿ’‹T
๐Ÿ™Œ๐ŸฝEND OF WEEK WORKOUTS๐Ÿ™Œ๐Ÿฝ โ €โ €โ €โ €โ €โ €โ €โ €โ € are the BEST! ๐Ÿคฉ โ €โ €โ €โ €โ €โ €โ €โ €โ € Love my Friday morning MamacitaS ๐Ÿ˜ We only opened this session few months ago and I just love you all are wanting to push limits and level up every month! โ €โ €โ €โ €โ €โ €โ €โ €โ € I pulled up pretty well from Wednesday ๐Ÿ˜… and have been cleared to start back with 1kg weights in BURN! Slowly but surely ๐Ÿ™ƒ โ €โ €โ €โ €โ €โ €โ €โ €โ € For me, these classes are more than a workout ๐Ÿค—๐Ÿ’“ Itโ€™s a fit date where I share amazing energy and vibes with MamiS who just need to be โ€œMeโ€ for an hour ๐Ÿ‘‘. I could see you once a year or every week but the feels are the same โ˜บ๏ธ. Just show up and have fun ๐Ÿ˜‰ โ €โ €โ €โ €โ €โ €โ €โ €โ € Friday Mornings 9:30am KONGA BURN! Jus Dance Studio 1984 Albany Hwy MADDINGTON โ €โ €โ €โ €โ €โ €โ €โ €โ € BRING: Water โ€ข Mat โ€ข Towel & 1-2kg dumbbells โ €โ €โ €โ €โ €โ €โ €โ €โ € Tomorrow we gona throw down some serious toning ๐Ÿ’ช๐Ÿฝ๐Ÿ˜Ž. You got this MamiS ๐Ÿ˜ See you in the morning! โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ’‹T
โœ–๏ธGetting Thursday workout ready.... ๐Ÿ‘Ÿ๐Ÿ‘Ÿ #workmotivation #almosttheweekend #fitdate ๐Ÿ‘ฏโ€โ™€๏ธ @theronfoto
Een lekkere morningsup om de dag goed te beginnen
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#peddleboard #fitDate #couplegoals #greece #beach #sport #firsttime
Vanmorgen gaan paddleboarden ๐Ÿ„โ€โ™€๏ธ๐Ÿ„โ€โ™‚๏ธ Zo mag iedere maandag wel beginnen! ๐Ÿ˜Ž

#morningsup #beststartoftheweek #firsttimer #qualitytime #fitdate #healthylifestyle
๐Ÿ™‹๐ŸฝWHO'S IN?๐Ÿ™‹๐Ÿผ
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As you can tell from my posts, I've had so much fun at @6ix_cycle these last two weeks, from the Bad Gal Riri theme ride ๐Ÿšด๐Ÿฝ๐ŸŽถ to Friday morning DeunkNDonoughts ๐Ÿšด๐Ÿฝ๐Ÿฉ. I can fit one more ride in before my intro pass expires.
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SUN SEP 9 @ 4PM. Who's riding with me?
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#6ixcycle #6ixsquad #spinstudio #indoorcycling #fitinthe6ix #healthytoronto #parkdale #westqueenwest #fitspiration #fitdate #workoutbuddy #fitover40 #fitspiration #blackfitnesswomen #melaninfit #supafitmama #loleambassador #opportunityawaits #letsdothis
๐Ÿ™‹๐ŸฝWHO'S IN?๐Ÿ™‹๐Ÿผ . As you can tell from my posts, I've had so much fun at @6ix_cycle these last two weeks, from the Bad Gal Riri theme ride ๐Ÿšด๐Ÿฝ๐ŸŽถ to Friday morning DeunkNDonoughts ๐Ÿšด๐Ÿฝ๐Ÿฉ. I can fit one more ride in before my intro pass expires. . SUN SEP 9 @ 4PM. Who's riding with me? . . . . . #6ixcycle  #6ixsquad  #spinstudio  #indoorcycling  #fitinthe6ix  #healthytoronto  #parkdale  #westqueenwest  #fitspiration  #fitdate  #workoutbuddy  #fitover40  #fitspiration  #blackfitnesswomen  #melaninfit  #supafitmama  #loleambassador  #opportunityawaits  #letsdothis 
Mommy + Daddy Fitness Date

10:00 circuit
50 double unders
15 v-ups/sit-ups
10 burpees

Then...
A billion sets of regular, wide and narrow pull-ups.

THEN... treadmill intervals.

Thanks for pushing me @benmaxed โค๏ธ just gimme a couple more months and youโ€™ll be trying to keep up with ME! ๐Ÿ˜œ

#fitcouple #fitdate #healthylifestyle #coupleswhosweattogether #newparents #burpees #doubleunders #pullups #cardio #mommyanddaddytime #postpartumfitness #postpartumweightloss #postpartumjumprope #ididntpeemypants
Mommy + Daddy Fitness Date 10:00 circuit 50 double unders 15 v-ups/sit-ups 10 burpees Then... A billion sets of regular, wide and narrow pull-ups. THEN... treadmill intervals. Thanks for pushing me @benmaxed โค๏ธ just gimme a couple more months and youโ€™ll be trying to keep up with ME! ๐Ÿ˜œ #fitcouple  #fitdate  #healthylifestyle  #coupleswhosweattogether  #newparents  #burpees  #doubleunders  #pullups  #cardio  #mommyanddaddytime  #postpartumfitness  #postpartumweightloss  #postpartumjumprope  #ididntpeemypants 
Keep on Grinding, our body doesnโ€™t know itโ€™s the weekend! @noexcusemomedith Always makes us work and makes it FUN doing so!!! #strength #lift #run #runningafterit #uphill #strengthandconditioning #tireflips #workhardeveryday #fitdate #womanwholift #noexcusemom
โ€ขMember Spotlightโ€ข
@phoenix78strong 
Thank you Wendy, for always keeping us motivated and helping build our No Excuse Mom Austin Community!!๐Ÿ˜…๐Ÿ’ช๐Ÿผ
When she is not training her clients or sharing her amazing fitness videos, you can always count on her for a Fit Date!!๐Ÿ”ฅ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ 100 lbs MB over the shoulder!๐Ÿ’ฅ
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#trainingseason #liftlocal #fitness #noexcusemom #fitdate #keepaustinfit #community ##saturdaysweatclub
โ€ขMember Spotlightโ€ข @phoenix78strong Thank you Wendy, for always keeping us motivated and helping build our No Excuse Mom Austin Community!!๐Ÿ˜…๐Ÿ’ช๐Ÿผ When she is not training her clients or sharing her amazing fitness videos, you can always count on her for a Fit Date!!๐Ÿ”ฅ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ 100 lbs MB over the shoulder!๐Ÿ’ฅ โ€ข โ€ข #trainingseason  #liftlocal  #fitness  #noexcusemom  #fitdate  #keepaustinfit  #community  ##saturdaysweatclub 
When your yoga game is #onpoint. Luckily neither of us broke an ankle on the rocks cause it was a long walk back ๐Ÿ˜‚. #fraser #yoga #fitdate #longwalks #littleyoga #girlsbeinggirls #letstakeaselfie #galpals
Sedikit berkeringat itu sexy๐Ÿ˜˜๐Ÿ˜ Happy weekend good people stay healty
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#fit_with_yuga 
#date_21days_with_coachYUGA 
#ourweekend #weekendlist #dateworkout #menhubby #myherbalife #iloveherbalife #healthylifestyle #menhe #fit24 #fitdate #fitdatebuleleng
Post workout chats, the best way to start your Saturday ๐Ÿ‘๐Ÿป ๐Ÿ‘Œ๐Ÿป
Needing some workout  INSPO? Jump online and SHOP your new outfit to get you moving ๐Ÿ‘Ÿ๐Ÿ‘Ÿ๐Ÿ‘Ÿ DS Flex offers FREE Shipping and Afterpay ๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐Ÿป www.dsflex.com.au @blackbirdtaleandco
Post workout chats, the best way to start your Saturday ๐Ÿ‘๐Ÿป ๐Ÿ‘Œ๐Ÿป Needing some workout INSPO? Jump online and SHOP your new outfit to get you moving ๐Ÿ‘Ÿ๐Ÿ‘Ÿ๐Ÿ‘Ÿ DS Flex offers FREE Shipping and Afterpay ๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐Ÿป www.dsflex.com.au @blackbirdtaleandco
๐Ÿ’ช๐Ÿ† Fitdateยฎ - The World's #1 Fitness Dating App!! Coming soon on Apple iOS and Google Play Store. ๐Ÿ’•๐Ÿ’• Download our sister app Swirl for FREE:

www.youswirl.com/download  #fitdate #singles #fitness #date #gym #workout #datenight #love #healthy #strong #flex #lift #athlete #gymrat #beastmode #positivity #healthyliving #gymlife #fit #motivation #beautiful #lifestyle #goals #fitness #shredded #fitnesscouple #bodybuilding #muscle #datenight #fitcouple #fitnessmotivation
๐Ÿ’ช๐Ÿ† Fitdateยฎ - The World's #1  Fitness Dating App!! Coming soon on Apple iOS and Google Play Store. ๐Ÿ’•๐Ÿ’• Download our sister app Swirl for FREE: www.youswirl.com/download #fitdate  #singles  #fitness  #date  #gym  #workout  #datenight  #love  #healthy  #strong  #flex  #lift  #athlete  #gymrat  #beastmode  #positivity  #healthyliving  #gymlife  #fit  #motivation  #beautiful  #lifestyle  #goals  #fitness  #shredded  #fitnesscouple  #bodybuilding  #muscle  #datenight  #fitcouple  #fitnessmotivation 
These types of surprises after you act like a brat mean everything ๐Ÿ’• He orders my like bowl just like I do (no rice, sauces on  the side๐Ÿ˜‚) He knows how to calm me down & forget why I was even pissed off ๐Ÿ˜ gracias amor ๐Ÿ™๐Ÿป๐Ÿ˜˜ @el_josh_rodriguez  #pokedate #tequiero #miamor #nocambies #eresunamor #bff #boyfriendgoals #boyfriend #babe #poke #healthyfood #fitdate #fitness #loveisintheair #pinkroses #bestfriends #lowcarb #keto #date #dategoals #datenight #fitcouple #fitspiration #brat #latina #latinagirls #latinagirlfriend
These types of surprises after you act like a brat mean everything ๐Ÿ’• He orders my like bowl just like I do (no rice, sauces on the side๐Ÿ˜‚) He knows how to calm me down & forget why I was even pissed off ๐Ÿ˜ gracias amor ๐Ÿ™๐Ÿป๐Ÿ˜˜ @el_josh_rodriguez #pokedate  #tequiero  #miamor  #nocambies  #eresunamor  #bff  #boyfriendgoals  #boyfriend  #babe  #poke  #healthyfood  #fitdate  #fitness  #loveisintheair  #pinkroses  #bestfriends  #lowcarb  #keto  #date  #dategoals  #datenight  #fitcouple  #fitspiration  #brat  #latina  #latinagirls  #latinagirlfriend 
Cake and champagne.... well if itโ€™s cheat day ๐Ÿ˜ On a day when I feel like it, Iโ€™ll have a piece of cake or a cookie and on other days Iโ€™ll eat raw green salads and drink alkaline water.... Iโ€™m ok with that. My food journey is not about chasing perfection itโ€™s experimenting with flavours and styles and having fun. โ€ข
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Working out hard makes me feel great and is a way for me to explore how far I can take my body and what I can achieve. Looking at bodies on insta I often forget..... my progress however small is cool. I workout because I want to and I eat cake because I want to. Thatโ€™s ok. Itโ€™s so hard to just be ok with looking like yourself with so many examples of what you โ€œshouldโ€ look like or be eating or be doing. But Iโ€™m cool just doing what Iโ€™m doing. โ€ข
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Thanks to all the ladies that did  @bodiesbychloe class last night, the were rewarded with this orange and choc chip cake with salted caramel. All to celebrate @sweatybetty 20th Birthday!

#empoweringwomen #girlpower #cheflife #cheatday #workout #sweat #sweatybetty #balance #party #birthday #fitdate #fitness #londonfitfam #trainhard #baker #birthdaycake #madetoorder #bespoke #layercake #dessert #desserttable #wellness #cityfitness #cityevents #londonevents #strongwomen #privateevents #strength #bootyburn #supperclubs
Cake and champagne.... well if itโ€™s cheat day ๐Ÿ˜ On a day when I feel like it, Iโ€™ll have a piece of cake or a cookie and on other days Iโ€™ll eat raw green salads and drink alkaline water.... Iโ€™m ok with that. My food journey is not about chasing perfection itโ€™s experimenting with flavours and styles and having fun. โ€ข โ€ข โ€ข โ€ข Working out hard makes me feel great and is a way for me to explore how far I can take my body and what I can achieve. Looking at bodies on insta I often forget..... my progress however small is cool. I workout because I want to and I eat cake because I want to. Thatโ€™s ok. Itโ€™s so hard to just be ok with looking like yourself with so many examples of what you โ€œshouldโ€ look like or be eating or be doing. But Iโ€™m cool just doing what Iโ€™m doing. โ€ข โ€ข โ€ข Thanks to all the ladies that did @bodiesbychloe class last night, the were rewarded with this orange and choc chip cake with salted caramel. All to celebrate @sweatybetty 20th Birthday! #empoweringwomen  #girlpower  #cheflife  #cheatday  #workout  #sweat  #sweatybetty  #balance  #party  #birthday  #fitdate  #fitness  #londonfitfam  #trainhard  #baker  #birthdaycake  #madetoorder  #bespoke  #layercake  #dessert  #desserttable  #wellness  #cityfitness  #cityevents  #londonevents  #strongwomen  #privateevents  #strength  #bootyburn  #supperclubs 
Will you sweat for Cake and Champagne? All the ladies @bodiesbychloe did last night! And they were rewarded with this orange and choc chip cake with salted caramel. All to celebrate @sweatybetty 20th Birthday!

#empoweringwomen #girlpower #cheflife #cheatday #workout #sweat #sweatybetty #balance #party #birthday #fitdate #fitness #londonfitfam #trainhard #baker #birthdaycake #madetoorder #bespoke #layercake #dessert #desserttable #wellness #cityfitness #cityevents #londonevents
Will you sweat for Cake and Champagne? All the ladies @bodiesbychloe did last night! And they were rewarded with this orange and choc chip cake with salted caramel. All to celebrate @sweatybetty 20th Birthday! #empoweringwomen  #girlpower  #cheflife  #cheatday  #workout  #sweat  #sweatybetty  #balance  #party  #birthday  #fitdate  #fitness  #londonfitfam  #trainhard  #baker  #birthdaycake  #madetoorder  #bespoke  #layercake  #dessert  #desserttable  #wellness  #cityfitness  #cityevents  #londonevents 
What a Saturday what a bootcamp! I was honoured to be trained by one of the best Jeff Onyi. A trainer I knew way back in 2007 who actually taught me how to spin with correct form at Body N Soul. It was such a great session, full body workout in teams of 2, the motivation was on a high drive. Thanks so much @mudenganitrizah for the invite and lest I forget bumping into @lee_baiya it was too exciting. 
My week has ended on a very positive note. Bring on the weekend. ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ #over40FITMOM# #fitDATE# #itsalifestyle#
What a Saturday what a bootcamp! I was honoured to be trained by one of the best Jeff Onyi. A trainer I knew way back in 2007 who actually taught me how to spin with correct form at Body N Soul. It was such a great session, full body workout in teams of 2, the motivation was on a high drive. Thanks so much @mudenganitrizah for the invite and lest I forget bumping into @lee_baiya it was too exciting. My week has ended on a very positive note. Bring on the weekend. ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ #over40FITMOM # #fitDATE # #itsalifestyle #
Who says romance is dead? Who says we canโ€™t call it a date?
#couplesgoals 
My clients Karin, 86, and her husband Harry, 88, training together this morning, side by side, just like they have been there for each other for the past 65 years. I feel like I learn so much from them every time they come in to train, I feel like I walk away from our sessions a stronger person. 
#fitnessmotivation
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#foreverfit #ageisjustanumber #fitatanyage #fitlife #personaltrainer #fitfam #inspiration #fitdate #date #strongertogether #gym #love #romanceisntdead #justdoit
Who says romance is dead? Who says we canโ€™t call it a date? #couplesgoals  My clients Karin, 86, and her husband Harry, 88, training together this morning, side by side, just like they have been there for each other for the past 65 years. I feel like I learn so much from them every time they come in to train, I feel like I walk away from our sessions a stronger person. #fitnessmotivation  . . . #foreverfit  #ageisjustanumber  #fitatanyage  #fitlife  #personaltrainer  #fitfam  #inspiration  #fitdate  #date  #strongertogether  #gym  #love  #romanceisntdead  #justdoit 
Team hang outs in Collection โ€œ108โ€ ๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿ‘ฏโ€โ™‚๏ธ #fitfriends #fitnessmotivation ๐Ÿ’ช๐Ÿป SHOP your fav active look online with FREE Shipping and Afterpay ๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐Ÿป www.dsflex.com.au @theronfoto
Team hang outs in Collection โ€œ108โ€ ๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿ‘ฏโ€โ™‚๏ธ #fitfriends  #fitnessmotivation  ๐Ÿ’ช๐Ÿป SHOP your fav active look online with FREE Shipping and Afterpay ๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐Ÿป www.dsflex.com.au @theronfoto
Gym Date-finding time is always a challenge, go do something healthy together. Go get swole then shower off together back at home. #playtogether #gymdate #fitdate #dateideas #datenight #swolemates #noboringdatesallowed #love #clevergirldates
๐Ÿ’ช๐Ÿ† Fitdateยฎ - The World's #1 Fitness Dating App!! Coming soon on Apple iOS and Google Play Store. ๐Ÿ’•๐Ÿ’• Download our sister app Swirl for FREE:

www.youswirl.com/download  #fitdate #singles #fitness #date #gym #workout #datenight #love #healthy #strong #flex #lift #athlete #gymrat #beastmode #positivity #healthyliving #gymlife #fit #motivation #beautiful #lifestyle #goals #fitness #shredded #fitnesscouple #bodybuilding #muscle #datenight #fitcouple #fitnessmotivation
๐Ÿ’ช๐Ÿ† Fitdateยฎ - The World's #1  Fitness Dating App!! Coming soon on Apple iOS and Google Play Store. ๐Ÿ’•๐Ÿ’• Download our sister app Swirl for FREE: www.youswirl.com/download #fitdate  #singles  #fitness  #date  #gym  #workout  #datenight  #love  #healthy  #strong  #flex  #lift  #athlete  #gymrat  #beastmode  #positivity  #healthyliving  #gymlife  #fit  #motivation  #beautiful  #lifestyle  #goals  #fitness  #shredded  #fitnesscouple  #bodybuilding  #muscle  #datenight  #fitcouple  #fitnessmotivation 
Lock in your #PilatesPal for a Fit Date this week! Cocktails after? ๐ŸธWe like the sound of that.

Evening Group Class Below:

WEDNESDAY 15/8:
Reformer Pilates: 4pm, 5pm & 6pm
Barre Flow: 5:30pm

THURSDAY 16/8:
Barre + Bubs: 10am-10:45am
Barre Flow: 6pm

FRIYAY 17/8:
Reformer Flow: 12pm
๐Ÿ”Link in bio to RSVP!
Lock in your #PilatesPal  for a Fit Date this week! Cocktails after? ๐ŸธWe like the sound of that. Evening Group Class Below: WEDNESDAY 15/8: Reformer Pilates: 4pm, 5pm & 6pm Barre Flow: 5:30pm THURSDAY 16/8: Barre + Bubs: 10am-10:45am Barre Flow: 6pm FRIYAY 17/8: Reformer Flow: 12pm ๐Ÿ”Link in bio to RSVP!
๐Ÿ’ช๐Ÿ† Fitdateยฎ - The World's #1 Fitness Dating App!! Coming soon on Apple iOS and Google Play Store. ๐Ÿ’•๐Ÿ’• Download our sister app Swirl for FREE:

www.youswirl.com/download  #fitdate #singles #fitness #date #gym #workout #datenight #love #healthy #strong #flex #lift #athlete #gymrat #beastmode #positivity #healthyliving #gymlife #fit #motivation #beautiful #lifestyle #goals #fitness #shredded #fitnesscouple #bodybuilding #muscle #datenight #fitcouple #fitnessmotivation
๐Ÿ’ช๐Ÿ† Fitdateยฎ - The World's #1  Fitness Dating App!! Coming soon on Apple iOS and Google Play Store. ๐Ÿ’•๐Ÿ’• Download our sister app Swirl for FREE: www.youswirl.com/download #fitdate  #singles  #fitness  #date  #gym  #workout  #datenight  #love  #healthy  #strong  #flex  #lift  #athlete  #gymrat  #beastmode  #positivity  #healthyliving  #gymlife  #fit  #motivation  #beautiful  #lifestyle  #goals  #fitness  #shredded  #fitnesscouple  #bodybuilding  #muscle  #datenight  #fitcouple  #fitnessmotivation 
Forgot to post last night! Post-spin tacos!! Hottest *date* ever! @racanteri #fitfam #spinning #tacobambavienna  #tacobamba #postworkoutmeal #fitdate #fitfriends #tacos #margaritas #sweatyhairdontcare
Who else is looking forward to those Summer workout dates? #bringbacksummer #fitdate ๐Ÿ‘Ÿโ˜€๏ธ๐Ÿ‘๐Ÿป @alanablowfield_photographer
Who else is looking forward to those Summer workout dates? #bringbacksummer  #fitdate  ๐Ÿ‘Ÿโ˜€๏ธ๐Ÿ‘๐Ÿป @alanablowfield_photographer
๐Ÿ’ช๐Ÿ† Fitdateยฎ - The World's #1 Fitness Dating App!! Coming soon on Apple iOS and Google Play Store. ๐Ÿ’•๐Ÿ’• Download our sister app Swirl for FREE:

www.youswirl.com/download  #fitdate #singles #fitness #date #gym #workout #datenight #love #healthy #strong #flex #lift #athlete #gymrat #beastmode #positivity #healthyliving #gymlife #fit #motivation #beautiful #lifestyle #goals #fitness #shredded #fitnesscouple #bodybuilding #muscle #datenight #fitcouple #fitnessmotivation
๐Ÿ’ช๐Ÿ† Fitdateยฎ - The World's #1  Fitness Dating App!! Coming soon on Apple iOS and Google Play Store. ๐Ÿ’•๐Ÿ’• Download our sister app Swirl for FREE: www.youswirl.com/download #fitdate  #singles  #fitness  #date  #gym  #workout  #datenight  #love  #healthy  #strong  #flex  #lift  #athlete  #gymrat  #beastmode  #positivity  #healthyliving  #gymlife  #fit  #motivation  #beautiful  #lifestyle  #goals  #fitness  #shredded  #fitnesscouple  #bodybuilding  #muscle  #datenight  #fitcouple  #fitnessmotivation 
#wednesdayworkout Finishing the day the right way ๐Ÿ‘Ÿ๐Ÿ‘Œ๐Ÿป ๐Ÿ’™#outdoorfitness #strengthtraining #mermaidtights ๐Ÿงœ๐Ÿปโ€โ™€๏ธ @madolchi69
#fitdate with my man tonight! Thanks Dad for coming to the house to make sure the kids safe while we snuck out to pound it out on the stairs. G had a personal best of 2018: 6 reps! I did 4! Woot.
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 #fitdateyeg #yeg #yegfit #fityeg #foxdrivestairs
#fitdate  with my man tonight! Thanks Dad for coming to the house to make sure the kids safe while we snuck out to pound it out on the stairs. G had a personal best of 2018: 6 reps! I did 4! Woot. โ€ข โ€ข โ€ข #fitdateyeg  #yeg  #yegfit  #fityeg  #foxdrivestairs 
๐Ÿ’ช๐Ÿฝ LEVEL UP ๐Ÿ’ƒ๐Ÿฝ
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Check out the August release KONGA Routine for LEVEL UP!
โ €โ €โ €โ €โ €โ €โ €โ €โ €
@victorious_health_and_fitness and I had some post class fun and recorded this for fun #levelupchallenge #levelup ๐Ÿ˜. She makes me LEVEL UP in the gym and I have her SLAYin in my classes ๐Ÿ‘ฏโ€โ™€๏ธ #perthgirlbosses #womensupportingwomen ๐Ÿ‘Š๐Ÿฝ๐Ÿ‘‘
โ €โ €โ €โ €โ €โ €โ €โ €โ €
The first four moves are KONGA steps ๐Ÿค— (Vicky is next level ๐Ÿ’ช๐Ÿฝ๐Ÿ˜…) and the rest is some fun Dance Cardio ๐Ÿ˜†
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Make it fun and youโ€™ll forget itโ€™s a workout ๐Ÿ˜œ
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Wednesday
6:30pm KONGA TYGA REMIX
Amherst Community Hall
2 Holmes St, CANNINGVALE
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Donโ€™t forget your
WATER โ€ข MAT & SWEAT TOWEL ๐Ÿ˜‰
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Today is the last day to grab the 2 for $15* vouchers! You can not buy these at class ๐Ÿ™ƒ
Online special only. Donโ€™t miss it! Link in bio.
โ €โ €โ €โ €โ €โ €โ €โ €โ €
$12 per person casual
5 Class Pass $50
10 Class Pass $90
Eftpos Available
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Beginners Welcome! No need to book!
Walk in and join us any class
MON - 9:30am SOUTHERN RIVER
TUE - 6:30pm HARRISDALE
WED- 6:30pm CANNINGVALE
FRI - 9:30am MADDINGTON
โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿ’‹T #thejunglebodylevelup
๐Ÿ’ช๐Ÿฝ LEVEL UP ๐Ÿ’ƒ๐Ÿฝ โ €โ €โ €โ €โ €โ €โ €โ €โ € Check out the August release KONGA Routine for LEVEL UP! โ €โ €โ €โ €โ €โ €โ €โ €โ € @victorious_health_and_fitness and I had some post class fun and recorded this for fun #levelupchallenge  #levelup  ๐Ÿ˜. She makes me LEVEL UP in the gym and I have her SLAYin in my classes ๐Ÿ‘ฏโ€โ™€๏ธ #perthgirlbosses  #womensupportingwomen  ๐Ÿ‘Š๐Ÿฝ๐Ÿ‘‘ โ €โ €โ €โ €โ €โ €โ €โ €โ € The first four moves are KONGA steps ๐Ÿค— (Vicky is next level ๐Ÿ’ช๐Ÿฝ๐Ÿ˜…) and the rest is some fun Dance Cardio ๐Ÿ˜† โ €โ €โ €โ €โ €โ €โ €โ €โ € Make it fun and youโ€™ll forget itโ€™s a workout ๐Ÿ˜œ โ €โ €โ €โ €โ €โ €โ €โ €โ € Wednesday 6:30pm KONGA TYGA REMIX Amherst Community Hall 2 Holmes St, CANNINGVALE โ €โ €โ €โ €โ €โ €โ €โ €โ € Donโ€™t forget your WATER โ€ข MAT & SWEAT TOWEL ๐Ÿ˜‰ โ €โ €โ €โ €โ €โ €โ €โ €โ € Today is the last day to grab the 2 for $15* vouchers! You can not buy these at class ๐Ÿ™ƒ Online special only. Donโ€™t miss it! Link in bio. โ €โ €โ €โ €โ €โ €โ €โ €โ € $12 per person casual 5 Class Pass $50 10 Class Pass $90 Eftpos Available โ €โ €โ €โ €โ €โ €โ €โ €โ € Beginners Welcome! No need to book! Walk in and join us any class MON - 9:30am SOUTHERN RIVER TUE - 6:30pm HARRISDALE WED- 6:30pm CANNINGVALE FRI - 9:30am MADDINGTON โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ’‹T #thejunglebodylevelup 
๐Ÿ’ช๐Ÿ† Fitdateยฎ - The World's #1 Fitness Dating App!! Coming soon on Apple iOS and Google Play Store. ๐Ÿ’•๐Ÿ’• Download our sister app Swirl for FREE:

www.youswirl.com/download  #fitdate #singles #fitness #date #gym #workout #datenight #love #healthy #strong #flex #lift #athlete #gymrat #beastmode #positivity #healthyliving #gymlife #fit #motivation #beautiful #lifestyle #goals #fitness #shredded #fitnesscouple #bodybuilding #muscle #datenight #fitcouple #fitnessmotivation
๐Ÿ’ช๐Ÿ† Fitdateยฎ - The World's #1  Fitness Dating App!! Coming soon on Apple iOS and Google Play Store. ๐Ÿ’•๐Ÿ’• Download our sister app Swirl for FREE: www.youswirl.com/download #fitdate  #singles  #fitness  #date  #gym  #workout  #datenight  #love  #healthy  #strong  #flex  #lift  #athlete  #gymrat  #beastmode  #positivity  #healthyliving  #gymlife  #fit  #motivation  #beautiful  #lifestyle  #goals  #fitness  #shredded  #fitnesscouple  #bodybuilding  #muscle  #datenight  #fitcouple  #fitnessmotivation