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As much as we try to avoid it, our mood at work transfers into our mood at home, at the gym, or wherever life takes us after we leave the office. Give yourself a happier work day for a happier life! Check out these tips: http://ow.ly/Bakn30kpVgs (direct link in bio)
As much as we try to avoid it, our mood at work transfers into our mood at home, at the gym, or wherever life takes us after we leave the office. Give yourself a happier work day for a happier life! Check out these tips: http://ow.ly/Bakn30kpVgs (direct link in bio)
On Saturday June 30, 2018.... @SocaNationTV @TyedbyDeDe in Association With @KingsPlazaMall presents: "S O C A . F I T" 
the Ultimate Dance Fitness Experience Exabition.

Book Your "FREE" Class @ www.Soca.Fit 
And If you LOVE SOCA FOLLOW US  On IG @Soca.Fit

Come out and Join us for the ultimate "SOCA.FIT" high energy dance fitness workout with Instructors:  @Born2PerformKI | @CarNYvalDancers

at Brooklyn's Kings Plaza Shopping Center... Book Your "FREE" Class @ www.Soca.Fit 
And If you LOVE SOCA FOLLOW US  On IG @Soca.Fit

Grab your best friend and your crew, Get ready for pure vibes. 
Dance and work out to your favorit "Soca" songs spinned LIVE by NY's Top Soca DJ's on rotation, 
while having fun and meeting people with a passion for SOCA and CARNIVAL like you and your crew.

Book Your "FREE" Class @ www.Soca.Fit 
If you LOVE SOCA FOLLOW US  On IG @Soca.Fit

EARLY ARRIVALS HIGHLY  SUGGESTED!!! PUMPING START ON TIME!!! Book Your "FREE" Class @ www.Soca.Fit 
and don't forget to order your "SOCA.FIT" T-Shirt.
And If you LOVE SOCA FOLLOW US  On IG @Soca.Fit

PUT A FIRE ON IT!!! tell a friend to tell a friend to make it a date and don't be late.

#SOCAFIT #SOCANATIONTV #SOCANATION
@SocaNationTV @TyedByDeDe @BlackIceDesigner 
#NEWYORKCITY #NEWYORK #BROOKLYN #QUEENS #STATENISLAND
#BRONX #LONGISLAND #NEWJERSEY ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐
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WWW.SOCA.FIT ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐
If you LOVE SOCA FOLLOW US  On IG @Soca.Fit
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⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐ #dancecardio #fitness #dancefitness #igfit #igfitness #fitspo #fit #fitspiration #love #workout #sweat #exercise #squats #jumps #nickiminaj  #fitdaily #fitnessislife #danceparty #dancers
On Saturday June 30, 2018.... @SocaNationTV @TyedbyDeDe in Association With @KingsPlazaMall presents: "S O C A . F I T" the Ultimate Dance Fitness Experience Exabition. Book Your "FREE" Class @ www.Soca.Fit And If you LOVE SOCA FOLLOW US On IG @Soca.Fit Come out and Join us for the ultimate "SOCA.FIT" high energy dance fitness workout with Instructors: @Born2PerformKI | @CarNYvalDancers at Brooklyn's Kings Plaza Shopping Center... Book Your "FREE" Class @ www.Soca.Fit And If you LOVE SOCA FOLLOW US On IG @Soca.Fit Grab your best friend and your crew, Get ready for pure vibes. Dance and work out to your favorit "Soca" songs spinned LIVE by NY's Top Soca DJ's on rotation, while having fun and meeting people with a passion for SOCA and CARNIVAL like you and your crew. Book Your "FREE" Class @ www.Soca.Fit If you LOVE SOCA FOLLOW US On IG @Soca.Fit EARLY ARRIVALS HIGHLY SUGGESTED!!! PUMPING START ON TIME!!! Book Your "FREE" Class @ www.Soca.Fit and don't forget to order your "SOCA.FIT" T-Shirt. And If you LOVE SOCA FOLLOW US On IG @Soca.Fit PUT A FIRE ON IT!!! tell a friend to tell a friend to make it a date and don't be late. #SOCAFIT  #SOCANATIONTV  #SOCANATION  @SocaNationTV @TyedByDeDe @BlackIceDesigner #NEWYORKCITY  #NEWYORK  #BROOKLYN  #QUEENS  #STATENISLAND  #BRONX  #LONGISLAND  #NEWJERSEY  ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐ =====>>> ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐ WWW.SOCA.FIT ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐ If you LOVE SOCA FOLLOW US On IG @Soca.Fit ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐ =========>>> ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐ #dancecardio  #fitness  #dancefitness  #igfit  #igfitness  #fitspo  #fit  #fitspiration  #love  #workout  #sweat  #exercise  #squats  #jumps  #nickiminaj  #fitdaily  #fitnessislife  #danceparty  #dancers 
#Friyay 🙌🏾🙌🏾💪🏾 it’s on #instapeeps #fitnessmotivation #fitover50 #fitdaily
He cared about he’s fans and helped other kids out, what made him happy was seen others happy and that’s what matters the most, not fancy cars and flashing money, that’s wealth Not been alone and with money💯 #spreadlove ❤️
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 #xxxtentacion #fitness #athlete #sports #gym #focus #bodybuilding #shredded #lafitness #luxury #wheyprotein #fitlife #fitnation #fitnessmotivation #fit #motivator #motivation #billionaire #valueyourself #notaverage #thebest #fitdaily #fitdynasty #follow #mrolympia #shark #alphalete #buff
He cared about he’s fans and helped other kids out, what made him happy was seen others happy and that’s what matters the most, not fancy cars and flashing money, that’s wealth Not been alone and with money💯 #spreadlove  ❤️ • • • • #xxxtentacion  #fitness  #athlete  #sports  #gym  #focus  #bodybuilding  #shredded  #lafitness  #luxury  #wheyprotein  #fitlife  #fitnation  #fitnessmotivation  #fit  #motivator  #motivation  #billionaire  #valueyourself  #notaverage  #thebest  #fitdaily  #fitdynasty  #follow  #mrolympia  #shark  #alphalete  #buff 
Finishing your session and feeling like you’re walking on a cloud because the booty pump is so real. Shoutout to @moniique_ashlee for quite literally kicking my butt this morning
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P.S put my new @gymshark leggings to the test today and I’m pretty sure I’m in love .
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#bootygains #belfie #bootyselfie #powerfitneaabibralake #bubblebutt #gymshark #instafit #fitdaily #igfit #fitfam #bodybuilding #sofitpt #teammfit #bodybuilding #watchthisspace #sportsmodel #icnwa #nabbawa #ifbbwa #bodytransformation #fitnessgoals #workinprogress #personaltrainer #personaltrainerperth #plantbased
Finishing your session and feeling like you’re walking on a cloud because the booty pump is so real. Shoutout to @moniique_ashlee for quite literally kicking my butt this morning . . P.S put my new @gymshark leggings to the test today and I’m pretty sure I’m in love . . . #bootygains  #belfie  #bootyselfie  #powerfitneaabibralake  #bubblebutt  #gymshark  #instafit  #fitdaily  #igfit  #fitfam  #bodybuilding  #sofitpt  #teammfit  #bodybuilding  #watchthisspace  #sportsmodel  #icnwa  #nabbawa  #ifbbwa  #bodytransformation  #fitnessgoals  #workinprogress  #personaltrainer  #personaltrainerperth  #plantbased 
🎙Podcast Episode #️⃣6️⃣ is LIVE!!🎙
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🔬You gon’ learn today #science 🤓
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On this weeks episode @joobilation and @ptxpt dive into: ▶️Cardio and leg day
▶️Energy systems
▶️Supplementing with varying lifestyles
▶️and the importance of successories
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🎶Check it out on iTunes and Soundcloud!
@neverbeenstronger ☁️ ————————————————
📩📬 Let us know any questions or topics you would like us to cover for future episodes📨💭
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@neverbeenstronger @ptxpt @joobilation
#NeverBeenStronger #GorillaPit #IAP #ptxpt #instafitness #fitnesslife #powerlifting #strongman #crossfit #preworkout #protein #health #fitness #fitspo #fitfam #gymlife #fitlife #gains #summershred #energysystems
#instafit #glycolysis #fitdaily
#creatine #cardio #squat #bench #deadlift
🎙Podcast Episode #️⃣6️⃣ is LIVE!!🎙 ———————————————— 🔬You gon’ learn today #science  🤓 ———————————————— On this weeks episode @joobilation and @ptxpt dive into: ▶️Cardio and leg day ▶️Energy systems ▶️Supplementing with varying lifestyles ▶️and the importance of successories ———————————————— 🎶Check it out on iTunes and Soundcloud! @neverbeenstronger ☁️ ———————————————— 📩📬 Let us know any questions or topics you would like us to cover for future episodes📨💭 ———————————————— @neverbeenstronger @ptxpt @joobilation #NeverBeenStronger  #GorillaPit  #IAP  #ptxpt  #instafitness  #fitnesslife  #powerlifting  #strongman  #crossfit  #preworkout  #protein  #health  #fitness  #fitspo  #fitfam  #gymlife  #fitlife  #gains  #summershred  #energysystems  #instafit  #glycolysis  #fitdaily  #creatine  #cardio  #squat  #bench  #deadlift 
Did you know today is the Summer Solstice a/k/a the longest day of the year and first official day of summer? Celebrate by going outside, getting active, and soaking up the sunshine for this long day! Garagegrind.training (direct link in bio)
Did you know today is the Summer Solstice a/k/a the longest day of the year and first official day of summer? Celebrate by going outside, getting active, and soaking up the sunshine for this long day! Garagegrind.training (direct link in bio)
I made this edit just for you queen @key.hollowell I love you!
I made this edit just for you queen @key.hollowell I love you!
A month of lots of protein meals with only half a t-cup of white rice for lunch and hardwork💯✨ #stayblessed ❤️
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@betancourtnutrition @usplabs @bodybuildingcom @gnclivewell @lafitness #gains #fitness #athlete #sports #gym #focus #bodybuilding #shredded #lafitness #luxury #wheyprotein #fitlife #fitnation #fitnessmotivation #fit #motivator #motivation #billionaire #valueyourself #notaverage #thebest #fitdaily #fitdynasty #follow #mrolympia #shark #alphalete #buff
A month of lots of protein meals with only half a t-cup of white rice for lunch and hardwork💯✨ #stayblessed  ❤️ • • • • @betancourtnutrition @usplabs @bodybuildingcom @gnclivewell @lafitness #gains  #fitness  #athlete  #sports  #gym  #focus  #bodybuilding  #shredded  #lafitness  #luxury  #wheyprotein  #fitlife  #fitnation  #fitnessmotivation  #fit  #motivator  #motivation  #billionaire  #valueyourself  #notaverage  #thebest  #fitdaily  #fitdynasty  #follow  #mrolympia  #shark  #alphalete  #buff 
'For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer' - Arnold Schwarzenegger

#fit #fitgirl #fitfam #fitness #workout #gym #fitspo #bodybuilding #igfit #fitdaily #igfitness #igdaily #health #girlswithmuscle #muscles #strong #strongwomen #beastmode #fitnessaddict #gymlife #girlswholift #liftheavy #trainhard #canadianphysiquealliance #figurecompetitor #figure #ifbb #instadaily #potd #photooftheday 
Photo Credit @david_twixpix
'For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer' - Arnold Schwarzenegger #fit  #fitgirl  #fitfam  #fitness  #workout  #gym  #fitspo  #bodybuilding  #igfit  #fitdaily  #igfitness  #igdaily  #health  #girlswithmuscle  #muscles  #strong  #strongwomen  #beastmode  #fitnessaddict  #gymlife  #girlswholift  #liftheavy  #trainhard  #canadianphysiquealliance  #figurecompetitor  #figure  #ifbb  #instadaily  #potd  #photooftheday  Photo Credit @david_twixpix
If you aren’t on the Gain Train 🚂 then you’re really missing out... #Repost @neverbeenstronger with @get_repost
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(Just the) Training Tip Tuesday
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In the sport of powerlifting you compete as an individual — but it is absolutely pivotal to surround yourself with like-minded individuals to push yourself to be the best version of yourself that you can.
————————————————
Whether it be powerlifting, soccer, running, business or everyday life — it is critical to surround yourself with people that are going to bring out the best in you and lift you to be the best that you can be
————————————————
The atmosphere was electric this weekend and multiple PR’s were set — despite the over 100 degree heat index. Surround yourself with hard-working people and reach new heights
————————————————
Join the team today @neverbeenstronger @shredxshelby @ptxpt @mattyice309 @awass93 @micahborop @bigfrank236 @dbell_74 @cheek992015 @joobilation 
#NeverBeenStronger #GorillaPit #IAP #ptxpt #instafitness #fitnesslife #powerlifting #strongman #crossfit #preworkout #protein #health #fitness #fitspo #fitfam #gymlife #fitlife #trainhard #gains #summershred #peoriafitnessexpo
#instafit #overheadpress #fitdaily
#justthetiptuesday #justthetip #squat #bench #deadlift
If you aren’t on the Gain Train 🚂 then you’re really missing out... #Repost  @neverbeenstronger with @get_repost ・・・ (Just the) Training Tip Tuesday ———————————————— In the sport of powerlifting you compete as an individual — but it is absolutely pivotal to surround yourself with like-minded individuals to push yourself to be the best version of yourself that you can. ———————————————— Whether it be powerlifting, soccer, running, business or everyday life — it is critical to surround yourself with people that are going to bring out the best in you and lift you to be the best that you can be ———————————————— The atmosphere was electric this weekend and multiple PR’s were set — despite the over 100 degree heat index. Surround yourself with hard-working people and reach new heights ———————————————— Join the team today @neverbeenstronger @shredxshelby @ptxpt @mattyice309 @awass93 @micahborop @bigfrank236 @dbell_74 @cheek992015 @joobilation #NeverBeenStronger  #GorillaPit  #IAP  #ptxpt  #instafitness  #fitnesslife  #powerlifting  #strongman  #crossfit  #preworkout  #protein  #health  #fitness  #fitspo  #fitfam  #gymlife  #fitlife  #trainhard  #gains  #summershred  #peoriafitnessexpo  #instafit  #overheadpress  #fitdaily  #justthetiptuesday  #justthetip  #squat  #bench  #deadlift 
| Great Body @captainjason17 🔥🔥🔥💪💪💪|
Follow us @overloadandspecificity
| Great Body @captainjason17 🔥🔥🔥💪💪💪| Follow us @overloadandspecificity
Common excuses to not workout: "I do not know what to do." "I am too embarrassed and out of shape." "I cannot afford a gym membership." If you feel like this, IT IS OKAY! But, you can get started at whatever level and with whatever equipment you have using our daily workouts. They allow you to start at your own pace. Start TODAY with a FREE 7-DAY WORKOUT PLAN: Garagegrind.training (direct link in bio)
Common excuses to not workout: "I do not know what to do." "I am too embarrassed and out of shape." "I cannot afford a gym membership." If you feel like this, IT IS OKAY! But, you can get started at whatever level and with whatever equipment you have using our daily workouts. They allow you to start at your own pace. Start TODAY with a FREE 7-DAY WORKOUT PLAN: Garagegrind.training (direct link in bio)
Come out and Join us for the ultimate "#SOCAFITness" high energy #dance #fitness #workout with Instructors:  @born2performki |  @magnitude_mbs | @endurancemome 
At #Brooklyn's Kings Plaza Shopping Center @ CENTER COURT... SATURDAY -  6.23.2018 
Book Your "FREE" Class @ www.SOCA.FIT
(and FOLLOW @SOCA.FIT TO WIN )

Grab your best friend and your crew... come represent your island
🇧🇧🇧🇸🇧🇲🇦🇬🇬🇾🇯🇲🇬🇩🇵🇷🇰🇳🇱🇨🇻🇨🇹🇹🇩🇴🇩🇲🇨🇼🇨🇺🇭🇹🇧🇿🇻🇮🇵🇦🇦🇮 and Get ready for pure vibes. 
#SOCAFIT #SOCANATIONTV #SOCANATION
@SocaNationTV @TyedByDeDe @BlackIceDesigner @CarNYvalDancers 
#dancecardio  #dancefitness #igfit #igfitness #fitspo #fit #fitspiration #love #workout #sweat #exercise #squats #jumps #plyo #fitdaily #fitnessislife #danceparty #dancers  #happiness #dancing #dancelife #dancelove
Come out and Join us for the ultimate "#SOCAFITness " high energy #dance  #fitness  #workout  with Instructors: @born2performki | @magnitude_mbs | @endurancemome At #Brooklyn 's Kings Plaza Shopping Center @ CENTER COURT... SATURDAY - 6.23.2018 Book Your "FREE" Class @ www.SOCA.FIT (and FOLLOW @SOCA.FIT TO WIN ) Grab your best friend and your crew... come represent your island 🇧🇧🇧🇸🇧🇲🇦🇬🇬🇾🇯🇲🇬🇩🇵🇷🇰🇳🇱🇨🇻🇨🇹🇹🇩🇴🇩🇲🇨🇼🇨🇺🇭🇹🇧🇿🇻🇮🇵🇦🇦🇮 and Get ready for pure vibes. #SOCAFIT  #SOCANATIONTV  #SOCANATION  @SocaNationTV @TyedByDeDe @BlackIceDesigner @CarNYvalDancers #dancecardio  #dancefitness  #igfit  #igfitness  #fitspo  #fit  #fitspiration  #love  #workout  #sweat  #exercise  #squats  #jumps  #plyo  #fitdaily  #fitnessislife  #danceparty  #dancers  #happiness  #dancing  #dancelife  #dancelove 
| 🔥🔥🔥FOLLOW @kim_angel |
DM us at @overloadandspecificity for a chance to be featured
| 🔥🔥🔥FOLLOW @kim_angel | DM us at @overloadandspecificity for a chance to be featured
Look back one last time. But then never look back again. Leave it all behind you. What's coming is far more exciting.
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#lookback #backcheck #backbody #backmuscle #sexyback #bodycheck #happyhumpday #humpday #menbutt #guybutt #bootyday #bootyfit #asianguy #asianhunk #menspeedo #asianmale #indonesianguy #indonesianmen #cowoknusantara #fitgram #fitdaily #fitbody #fithunk #fitsexyhunkid #fitlife #instafit #fitguy #fitfam #fitinspiration
Look back one last time. But then never look back again. Leave it all behind you. What's coming is far more exciting. . . . . #lookback  #backcheck  #backbody  #backmuscle  #sexyback  #bodycheck  #happyhumpday  #humpday  #menbutt  #guybutt  #bootyday  #bootyfit  #asianguy  #asianhunk  #menspeedo  #asianmale  #indonesianguy  #indonesianmen  #cowoknusantara  #fitgram  #fitdaily  #fitbody  #fithunk  #fitsexyhunkid  #fitlife  #instafit  #fitguy  #fitfam  #fitinspiration 
Worry about your own goals and not other peoples problem because in the end we die alone and they won’t be around when we are in our lowest💯✨ #stayblessed ❤️
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@betancourtnutrition @usplabs @bodybuildingcom @gnclivewell @lafitness #gains #fitness #athlete #sports #gym #focus #bodybuilding #shredded #lafitness #luxury #wheyprotein #fitlife #fitnation #fitnessmotivation #fit #motivator #motivation #billionaire #valueyourself #notaverage #thebest #fitdaily #fitdynasty #follow #mrolympia #shark #alphalete #buff
Worry about your own goals and not other peoples problem because in the end we die alone and they won’t be around when we are in our lowest💯✨ #stayblessed  ❤️ • • • • @betancourtnutrition @usplabs @bodybuildingcom @gnclivewell @lafitness #gains  #fitness  #athlete  #sports  #gym  #focus  #bodybuilding  #shredded  #lafitness  #luxury  #wheyprotein  #fitlife  #fitnation  #fitnessmotivation  #fit  #motivator  #motivation  #billionaire  #valueyourself  #notaverage  #thebest  #fitdaily  #fitdynasty  #follow  #mrolympia  #shark  #alphalete  #buff 
|| W A N D E R  W E D N E S D A Y
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Hump day stroll around Burleigh 🏃🏽
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Making the most of the sun before heading to Melbourne tomorrow 🌧 •
Packing every thermal/duckdown item I own 😂☃
|| W A N D E R W E D N E S D A Y • Hump day stroll around Burleigh 🏃🏽 • Making the most of the sun before heading to Melbourne tomorrow 🌧 • Packing every thermal/duckdown item I own 😂☃
I’m getting used to doing Deadlifts and hitting it with a bit of back at the same time, 305lbs Something like that lol..I never count the bar weight 🤷🏽‍♂️💯🎶
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@betancourtnutrition @usplabs @bodybuildingcom @gnclivewell @lafitness #gains #fitness #athlete #sports #gym #focus #bodybuilding #shredded #lafitness #luxury #wheyprotein #fitlife #fitnation #fitnessmotivation #fit #motivator #motivation #billionaire #valueyourself #notaverage #thebest #fitdaily #fitdynasty #follow #mrolympia #shark #alphalete #buff
I’m getting used to doing Deadlifts and hitting it with a bit of back at the same time, 305lbs Something like that lol..I never count the bar weight 🤷🏽‍♂️💯🎶 • • • • @betancourtnutrition @usplabs @bodybuildingcom @gnclivewell @lafitness #gains  #fitness  #athlete  #sports  #gym  #focus  #bodybuilding  #shredded  #lafitness  #luxury  #wheyprotein  #fitlife  #fitnation  #fitnessmotivation  #fit  #motivator  #motivation  #billionaire  #valueyourself  #notaverage  #thebest  #fitdaily  #fitdynasty  #follow  #mrolympia  #shark  #alphalete  #buff 
I love this 😂
I love this 😂
Evil 😂😂
Evil 😂😂
(Just the) Training Tip Tuesday
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🏋🏽‍♀️In the sport of powerlifting you compete as an individual — but it is absolutely pivotal to surround yourself with like-minded individuals to push yourself to be the best version of yourself that you can.🥊
————————————————
⛹🏻‍♀️Whether it be powerlifting, soccer, running, business or everyday life — it is critical to surround yourself with people that are going to bring out the best in you and lift you to be the best that you can be🥅
————————————————
⛰ The atmosphere was electric this weekend and multiple PR’s were set — despite the over 100 degree heat index. Surround yourself with hard-working people and reach new heights ⛰ ————————————————
🏆🧗🏻‍♀️Join the team today and reach new heights with @neverbeenstronger 🧗🏻‍♂️🏆
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@shredxshelby @ptxpt @mattyice309 @awass93 @micahborop @bigfrank236 @dbell_74 @cheek992015 🎥: @joobilation 
#NeverBeenStronger #GorillaPit #IAP #ptxpt #instafitness #fitnesslife #powerlifting #strongman #crossfit #preworkout #protein #health #fitness #fitspo #fitfam #gymlife #fitlife #trainhard #gains #summershred #accountability 
#instafit #overheadpress #fitdaily
#justthetiptuesday #justthetip #squat #bench #deadlift
(Just the) Training Tip Tuesday ———————————————— 🏋🏽‍♀️In the sport of powerlifting you compete as an individual — but it is absolutely pivotal to surround yourself with like-minded individuals to push yourself to be the best version of yourself that you can.🥊 ———————————————— ⛹🏻‍♀️Whether it be powerlifting, soccer, running, business or everyday life — it is critical to surround yourself with people that are going to bring out the best in you and lift you to be the best that you can be🥅 ———————————————— ⛰ The atmosphere was electric this weekend and multiple PR’s were set — despite the over 100 degree heat index. Surround yourself with hard-working people and reach new heights ⛰ ———————————————— 🏆🧗🏻‍♀️Join the team today and reach new heights with @neverbeenstronger 🧗🏻‍♂️🏆 ———————————————— @shredxshelby @ptxpt @mattyice309 @awass93 @micahborop @bigfrank236 @dbell_74 @cheek992015 🎥: @joobilation #NeverBeenStronger  #GorillaPit  #IAP  #ptxpt  #instafitness  #fitnesslife  #powerlifting  #strongman  #crossfit  #preworkout  #protein  #health  #fitness  #fitspo  #fitfam  #gymlife  #fitlife  #trainhard  #gains  #summershred  #accountability  #instafit  #overheadpress  #fitdaily  #justthetiptuesday  #justthetip  #squat  #bench  #deadlift 
No grandma😭😭
No grandma😭😭
"If you hear a voice within you say 'you cannot paint,' then by all means paint, and that voice will be silenced." -- Vincent van Gogh
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Today was one of does tough mental and physical days to train.. 😐
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However,  I made sure to push myself mentally to train and not disappoint myself as I would have done in the past and not train 🙌. Don’t listen to your negative self always believe in yourself and be stronger then your thoughts 💪
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Also I made sure to punish myself further for even thinking skip training, in fact I can’t even feel my legs haha🔥
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#fitness#training#gym#dedication#grateful#weights#cardio#stretching#athlete#nutrition#fitdaily#malta#lovemalta#loveit#wrestling
"If you hear a voice within you say 'you cannot paint,' then by all means paint, and that voice will be silenced." -- Vincent van Gogh . Today was one of does tough mental and physical days to train.. 😐 . However, I made sure to push myself mentally to train and not disappoint myself as I would have done in the past and not train 🙌. Don’t listen to your negative self always believe in yourself and be stronger then your thoughts 💪 . Also I made sure to punish myself further for even thinking skip training, in fact I can’t even feel my legs haha🔥 . . #fitness #training #gym #dedication #grateful #weights #cardio #stretching #athlete #nutrition #fitdaily #malta #lovemalta #loveit #wrestling 
The right water bottle can change your world. Okay, maybe not, but it is nice to have a great water bottle that you love to keep with you wherever you go. What is your go-to water bottle to stay hydrated? Comment below and share what you use! Garagegrind.training (direct link in bio)
The right water bottle can change your world. Okay, maybe not, but it is nice to have a great water bottle that you love to keep with you wherever you go. What is your go-to water bottle to stay hydrated? Comment below and share what you use! Garagegrind.training (direct link in bio)
5.5 pack✔️😂
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The #LIIFT4 results are in.... and they are legit👌🏼 a LOT of people have been asking me about how it compares to the 80 Day Obsession {Beachbody’s last workout program release} and what I think about the program in general, equipment, the cheat meals, the 3 rest days and of course, the results....
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There’s a lot more to my LIIFT4 journey behind the scenes and how this program helped me through the hardest 8 weeks of my life.
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I blogged about it If curiosity should overtake you + added my unedited before/after pic👌🏼
There’s a link to join in on round II if you discover you have something to LIIFT4🖤 {link in bio} #whatiliift4#transformation#results#liift4#fitlife#fitdaily#instafit#mystory
5.5 pack✔️😂 ⠀ The #LIIFT4  results are in.... and they are legit👌🏼 a LOT of people have been asking me about how it compares to the 80 Day Obsession {Beachbody’s last workout program release} and what I think about the program in general, equipment, the cheat meals, the 3 rest days and of course, the results.... ⠀ There’s a lot more to my LIIFT4 journey behind the scenes and how this program helped me through the hardest 8 weeks of my life. ⠀ I blogged about it If curiosity should overtake you + added my unedited before/after pic👌🏼 There’s a link to join in on round II if you discover you have something to LIIFT4🖤 {link in bio} #whatiliift4 #transformation #results #liift4 #fitlife #fitdaily #instafit #mystory 
One of my nicknames has always been “legs” can you see why? 😍 Comment below a nickname you’ve been given!
One of my nicknames has always been “legs” can you see why? 😍 Comment below a nickname you’ve been given!
Little snippet from the #back sesh today! 🏋️‍♂️🏋️‍♀️ #Bestrong #bestrongfitness #back #muscle #biceps #gainz #strong #strength #progress #hypertrophy #reno #power #bench #howmuchyabench #chest #triceps #deadlift #squat #skwaats #legs #transformation #fitfam #fitdaily #work #hardwork
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Gym sesh done for the morning 🏋🏽
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Now to smash a coffee to defrost! 6° at 6.30am.... not ideal 😂
|| G Y M J U N K I E • Gym sesh done for the morning 🏋🏽 • Now to smash a coffee to defrost! 6° at 6.30am.... not ideal 😂
Parfois j'aimerais aller à l'envers de moi, pieds sur le ciel, tête inclinant les pluies d'en-bas, je n'obéirais plus aux chemins déjà tracés, à ces sons qui me dirigent, ces paysages qui tournent sans cesse, ces orages interminables qui sont beaucoup trop présent. 
Seulement à mon cœur, à mon mentale qui me conduit toujours à me dépasser, m'emportant là où je ne suis pas encore allé
Là où je ne connais rien de ce qui m’attend .. Un ailleurs, un sourire, une éclaircie ! 💪🏻👊🏻😉
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#sport #sportmotivation #renforcementmusculaire #abdos #velo #cardio #running #romfitcb #basicfitfr #teamshape #teamfitcats #fractionné #runaddict #sportforever #footing #fitness #fitgirl #equilibre #combatdetouslesjours #menieresdisease #invisibledisease #girl #lavieestbelle #fitdaily #moveyour🍑 #💪🏻 #👊🏻 #🎗
Parfois j'aimerais aller à l'envers de moi, pieds sur le ciel, tête inclinant les pluies d'en-bas, je n'obéirais plus aux chemins déjà tracés, à ces sons qui me dirigent, ces paysages qui tournent sans cesse, ces orages interminables qui sont beaucoup trop présent. Seulement à mon cœur, à mon mentale qui me conduit toujours à me dépasser, m'emportant là où je ne suis pas encore allé Là où je ne connais rien de ce qui m’attend .. Un ailleurs, un sourire, une éclaircie ! 💪🏻👊🏻😉 . #sport  #sportmotivation  #renforcementmusculaire  #abdos  #velo  #cardio  #running  #romfitcb  #basicfitfr  #teamshape  #teamfitcats  #fractionné  #runaddict  #sportforever  #footing  #fitness  #fitgirl  #equilibre  #combatdetouslesjours  #menieresdisease  #invisibledisease  #girl  #lavieestbelle  #fitdaily  #moveyour 🍑 #💪🏻 #👊🏻 #🎗
Sacrifice for a better tomorrow 💯 Gym Later😜🍾
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@betancourtnutrition @usplabs @bodybuildingcom @gnclivewell @lafitness #gains #fitness #athlete #sports #gym #focus #bodybuilding #shredded #lafitness #luxury #wheyprotein #fitlife #fitnation #fitnessmotivation #fit #motivator #motivation #billionaire #valueyourself #notaverage #thebest #fitdaily #fitdynasty #follow #mrolympia #shark #alphalete #buff
2 months ago, I had to go up a size in pants, and even they were tight. Noticed today there’s about an inch of slack in the waist! 6 pounds down since being abstinent and starting to notice. ❣️
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#Fitlife #fitness #fitdaily #fitjourney #fitstagram #fitnessmotivation #healthylife #weightloss #weightlossdaily #weightlossjourney #lifestylechange #healthylife #healthylifestyle
| Flex 💪💪💪🔥🔥🔥🔥FOLLOW @david_ulbricht_ifbb 
Dm US @overloadandspecificity for a feature
| Flex 💪💪💪🔥🔥🔥🔥FOLLOW @david_ulbricht_ifbb Dm US @overloadandspecificity for a feature
Visible abs are not a a source of vanity; it's the mark of a strong person. Strong core helps prevent injuries, improves posture and endurance. It's a systematic approach to develop and strengthen your core: Long term benefits far out way short term discomforts. ✔
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#Core #Abs #Strong #Fitness #FitDaily #exercise #Motivate #PT #ExerciseDaily #CoreOnTheFloor #Music #Loud #beats #Wireless_HelpGetTheJobDone 🎶🎧
PUSH YOURSELF to be your best. Challenge the limits of your body. Do something that you never thought you could do before! Garagegrind.training (direct link in bio)
PUSH YOURSELF to be your best. Challenge the limits of your body. Do something that you never thought you could do before! Garagegrind.training (direct link in bio)
I may have small feet, but damn these are big shoes to fill 😼🤜🏼
I may have small feet, but damn these are big shoes to fill 😼🤜🏼
Wingman is back tomorrow! Grab your buddy and get ready to LIFT! 💪
Wingman is back tomorrow! Grab your buddy and get ready to LIFT! 💪
Get up and don't give up, showing up is half the battle! 🐻
Get up and don't give up, showing up is half the battle! 🐻
Get up and don't give up, showing up is half the battle! 🐻 #mondaymotivation
| “I've been training for about eight years now, went from powerlifting to Crossfit,and I now train with methods and components of both. They essentially go hand in hand,and I try to better myself every day basically”, @kennethwork 🔥🔥🔥🔥 Follow him @kennethwork |
| “I've been training for about eight years now, went from powerlifting to Crossfit,and I now train with methods and components of both. They essentially go hand in hand,and I try to better myself every day basically”, @kennethwork 🔥🔥🔥🔥 Follow him @kennethwork |
New Day. New Week. New Beginning. Ignore your shortcomings and start something today to make yourself proud
New Day. New Week. New Beginning. Ignore your shortcomings and start something today to make yourself proud
If your girl don’t get it popping put me on your wish list... 😋
If your girl don’t get it popping put me on your wish list... 😋
|🔥🔥🔥🔥FOLLOW @danikaganovich |
DM US FOR A FEATURE @overloadandspecificity
|🔥🔥🔥🔥FOLLOW @danikaganovich | DM US FOR A FEATURE @overloadandspecificity
Come Stronger silver tees by @miamimerchant right now at https://amzn.to/2IT9jx9

#caribbean  #uk #usa #miami #nyc #chicago #losangeles #wshh #tmz #fathersday #fathersdaygifts #fitdaily #trainhard #legs #abs #circuittrainaing #fitlife #bodybuilding
Come Stronger women premium t-shirt on sale now #amazon @miamimerchant 
#caribbean  #uk #usa #miami #nyc #chicago #losangeles #wshh #tmz
 #weightlifting #gymnastic #bootybuilder #gymlife #fitdaily #trainhard #legs #abs #circuittrainaing #fitlife #bodybuilding
come stroger design from @miamimerchant from #amazon 
#caribbean  #uk #usa #miami #nyc #chicago #losangeles #wshh #tmz #fitdaily #trainhard #legs #abs #circuittrainaing #fitlife #bodybuilding
Another day, another successful workout in the 📚! My parents are here this week so thankful for the flexibility of my lifestyle. I don't have to worry about not making progress toward my goals just because I'll be eating out or out of my usual routine!! .
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#thesweatlife #girlswholift #macrocoaching #fitdaily
#fitchick #fitnessmotivation #gurlswholift #gymgirl #arizona #arizonaliving #workoutoftheday #anytimefitness