Road trippin today! Lunch was a bust. Super high cals and an insane amount of fat. But sooooooo good! @hattiebs is amazing!!! I evened it out a bit with super high protein dinner.
I’m midway through the first week of my cut. You’d think it would be brutal and I would be so hangry by now. But the reality is, intermittent fasting makes it almost effortless.
World's Strongest SharePoint Admin (that's probably a safe statement...)! I don't typically #flexfriday (I don't even flex at all), but I'm stoked to be heading back to Orlando this weekend for M$ Ignite (I'm not just a pretty face...)! Is anyone else going? Where my geeks at?
Happy Birthday to this cutie, you keep us on our toes, are very head strong, know exactly what you want and look out if you don’t get it 😁. We love you 😍. Keeping the squat tradition going, squat princess 🧝♀️
Would you believe my husband is creeping up on 50 years of age??? .
Gentlemen, advice he would share (and often does) about staying young, inside & out:
—always wear sunscreen
—marry someone who keeps you young in mind, body & spirit
—exercise & eat clean
—keep learning & keep trying new things
—make sleep a priority
—a healthy sex life can’t hurt
Happy Flashback/Flex Friday 💪
These pictures are just a reminder of what I was and what I have become. I’m told all the time “I can’t do what you do”
I’m here to let you know you most certainly can 😃 It doesn’t take extreme measures, it doesn’t mean giving up your favorite foods for life and it definitely doesn’t mean spending hours a day in the gym🏋🏼♂️🏃🏽♂️ It does mean being open to making small changes, which will eventually add up to a big change aka “The Compound Effect”
Here’s the best part, you don’t have to do this alone, I will be with you all the way to support and cheer you on. I am far from being the expert, as I’m still learning myself...but I do know success is better in numbers
I would love to share this journey with you.
10k to 10 miles: I knew @jennashilstfit was a keeper when she said she'd book up for an obstacle course with me because none of the lads fancied it – obviously I had to lock her down after that. Doing @tough_mudder tomorrow is gonna be a leap from this photo: my conditioning has declined and the challenge has levelled up but so has my motivation. Roma has inspired me to give back, to do more, so I'm ready to go out and do what I can. Thanks to everyone that's backed me, because you've given me a serious boost too! ✊🏃👣🔋 #DADultLife#FamilyManFit#ToughMudDads#FlashbackFriday#MensHealthSurvivalOfTheFittest