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Road trippin today! Lunch was a bust. Super high cals and an insane amount of fat. But sooooooo good! @hattiebs is amazing!!! I evened it out a bit with super high protein dinner.
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I’m midway through the first week of my cut. You’d think it would be brutal and I would be so hangry by now. But the reality is, intermittent fasting makes it almost effortless.
Road trippin today! Lunch was a bust. Super high cals and an insane amount of fat. But sooooooo good! @hattiebs is amazing!!! I evened it out a bit with super high protein dinner. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m midway through the first week of my cut. You’d think it would be brutal and I would be so hangry by now. But the reality is, intermittent fasting makes it almost effortless.
So tonight I tried something new. I tried pre-workout for the first time, it was just a sample something that wasnt to strong in caffein  just 300mg a serving and i loved it.
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@generationjacked @shredded.union 
@supplementkingdieppe
#flexfriday #myfridaynights #fridaynightfun #fridaynightworkout
#backday #broadback #wideback #forthehaters #latsspread #backdoublebiceps #biceps #fitness #fitsporation #motivation #determination #diciplined #transformation #zyzz #flexing #bodybuildingnation #fitdads #dadswholift #dadswithmuscle #fitdadsofig #model #igmuscle #canadianmuscle #chaseyourdreams
So tonight I tried something new. I tried pre-workout for the first time, it was just a sample something that wasnt to strong in caffein just 300mg a serving and i loved it. . @generationjacked @shredded.union @supplementkingdieppe #flexfriday  #myfridaynights  #fridaynightfun  #fridaynightworkout  #backday  #broadback  #wideback  #forthehaters  #latsspread  #backdoublebiceps  #biceps  #fitness  #fitsporation  #motivation  #determination  #diciplined  #transformation  #zyzz  #flexing  #bodybuildingnation  #fitdads  #dadswholift  #dadswithmuscle  #fitdadsofig  #model  #igmuscle  #canadianmuscle  #chaseyourdreams 
Friday night means daddy daughter ice cream night! #daddysgirl #dadswithtattoos #fitdads #dadsanddaughters #dadsarecooltoo #rainne
Day 151 and still going strong #fitdads #wintheday #todayiwin @ry_man80 @smthng_new_365 @trueprophet87 @mike_t1978 @crucian.runner @kwon @franzmentor @lilyekoms @mistakrispy @faithmtrsports  @iamkwofi @wbucknor
Day 151 and still going strong #fitdads  #wintheday  #todayiwin  @ry_man80 @smthng_new_365 @trueprophet87 @mike_t1978 @crucian.runner @kwon @franzmentor @lilyekoms @mistakrispy @faithmtrsports @iamkwofi @wbucknor
Full body conditioning series featuring routine details using ONLY ONE KETTLEBELL starts tomorrow, so FOLLOW and check back here! 
With my work/life schedule being as crazy as it’s been lately, I’ve been venturing into the full-body realm and have found some great results.

So with that being said, I’ll be sharing some of what I’ve found so far and hope to maybe inspire some others while maybe honing my own techniques even further.
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#fitness #fitnessmotivation #fitnessjourney #workout #workouts #workoutroutines #kettlebell #kettlebellworkout #fitdad #fitdads #fitspiration
Full body conditioning series featuring routine details using ONLY ONE KETTLEBELL starts tomorrow, so FOLLOW and check back here! With my work/life schedule being as crazy as it’s been lately, I’ve been venturing into the full-body realm and have found some great results. So with that being said, I’ll be sharing some of what I’ve found so far and hope to maybe inspire some others while maybe honing my own techniques even further. . . . #fitness  #fitnessmotivation  #fitnessjourney  #workout  #workouts  #workoutroutines  #kettlebell  #kettlebellworkout  #fitdad  #fitdads  #fitspiration 
I'm tanned, checked in and ready to represent @bodysculpt_fitness_chicago at the @windycitynatural ! 💪
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#bodybuilding #bodybuilder #bodybuildingmotivation #fitness #fitnessmotivation #fitdads #fitdad #gym #gymlife #athlete #nanbf #mensphysique #workout #transformation #bodysculpting #fitover40 #shredded #natty #naturalbodybuilding #success
Happy Push Day Friday! I love push day, but I guess who doesn't. It's like the bro-split all in a single workout. My favorite anti-hero on my shirt and his best line "Maximum Effort" I'm starting to really think overhead shoulder work is doing my traps more good than shrugs. Pull Day tomorrow. The typical daily pics with morning (L) and afternoon (R). Have a great weekend, everyone! *
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#workout #getfit #determination #diet #bodybuilding #training #fit #healthy #eatclean #fitness #gym #exercise #htfu #fitover50 #fit54 #keepgrinding #fitdad #fitdads #noexcuses #isymfs #dadbod #fitfam #strongdads #grind #noexcuses #training #fitness #pushday #chest
#shoulders #triceps
Happy Push Day Friday! I love push day, but I guess who doesn't. It's like the bro-split all in a single workout. My favorite anti-hero on my shirt and his best line "Maximum Effort" I'm starting to really think overhead shoulder work is doing my traps more good than shrugs. Pull Day tomorrow. The typical daily pics with morning (L) and afternoon (R). Have a great weekend, everyone! * * * * #workout  #getfit  #determination  #diet  #bodybuilding  #training  #fit  #healthy  #eatclean  #fitness  #gym  #exercise  #htfu  #fitover50  #fit54  #keepgrinding  #fitdad  #fitdads  #noexcuses  #isymfs  #dadbod  #fitfam  #strongdads  #grind  #noexcuses  #training  #fitness  #pushday  #chest  #shoulders  #triceps 
Fresh off the grill! 💪🏼 Organic, home cooked, all the macros. #utfoodies #fitdads @mliscompany
Fresh off the grill! 💪🏼 Organic, home cooked, all the macros. #utfoodies  #fitdads  @mliscompany
Umm yeah that was pretty good! #fitdads #stayathomedad #fitathome #healthyfoods #fallfood
The Black Rhino is clean 🦏
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Keeping our gear/things clean and in order helps us to be more organized in other areas of our life.
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This is a great lesson to teach our children at a young age.  It teaches them to take care their things, stay organized and keep Mom off their back 😎
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#warriordad #warriordads #dadbod #dadlife #fatherhood #fitdad #dad #healthylifestyle #mindset #fitfather #fitdadfitness #fitdads #fitdadnation #dads #warriormindset #everydaywarrior
The Black Rhino is clean 🦏 • Keeping our gear/things clean and in order helps us to be more organized in other areas of our life. • This is a great lesson to teach our children at a young age. It teaches them to take care their things, stay organized and keep Mom off their back 😎 • • • • #warriordad  #warriordads  #dadbod  #dadlife  #fatherhood  #fitdad  #dad  #healthylifestyle  #mindset  #fitfather  #fitdadfitness  #fitdads  #fitdadnation  #dads  #warriormindset  #everydaywarrior 
35 years difference.
I was a happy little man then and I’m even more happy now.
Who would of thought back then that I would be with such and amazingly beautiful woman @irenemayartz and we together would create the amazingly beautiful Miss Charlie May Artz.
My life has always been blessed.
I love & adore my wife and daughter.
Benji ❤️
#artzfit #teamartz #thebenjieffect #artzfamily #fitfam #fitdad #fitdads #fitmon #love #family #familygoals #boytoman #allgrownup #happy #daddydaughter #husbandandwife #husband #wife #shestheone #oneandonly #fit #fitness #myworld #35yearsago #grownup #timeflys #❤️
35 years difference. I was a happy little man then and I’m even more happy now. Who would of thought back then that I would be with such and amazingly beautiful woman @irenemayartz and we together would create the amazingly beautiful Miss Charlie May Artz. My life has always been blessed. I love & adore my wife and daughter. Benji ❤️ #artzfit  #teamartz  #thebenjieffect  #artzfamily  #fitfam  #fitdad  #fitdads  #fitmon  #love  #family  #familygoals  #boytoman  #allgrownup  #happy  #daddydaughter  #husbandandwife  #husband  #wife  #shestheone  #oneandonly  #fit  #fitness  #myworld  #35yearsago  #grownup  #timeflys  #❤️
It’s time for Fit Dad Friday!
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Each Friday, I highlight awesome posts that I've come across that show dads being active and fit with their families. This week's crew includes:
- @alexrobert_mtl
- @pmcd198
- @0x1dad
- @alanogletree
- @julien.br_
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Show these dads some love!
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Want to be featured? Tag me in your posts and use the hashtag #fitdadfitness. 💪🏼💪🏼💪🏼
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Have a great day everyone, and dads, go out and live healthy, involved, active lives with your children.
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#fitdadfriday #fitdad #fitdads #fitdadsofig #dadbod #thenewdadbod #nodadbod #fitfather #fatherandson #fatheranddaughter #dadswholift #dad #dadlife #father #familyman #fatherhood #fitguy #fitnessmotivation #fitness #fit #fitlife #fitspo #fitnessjourney #fitfam #fitfamily #fitfamilies #healthyfamily #healthyfamilies #getfit
It’s time for Fit Dad Friday! • Each Friday, I highlight awesome posts that I've come across that show dads being active and fit with their families. This week's crew includes: - @alexrobert_mtl - @pmcd198 - @0x1dad - @alanogletree - @julien.br_ • Show these dads some love! • Want to be featured? Tag me in your posts and use the hashtag #fitdadfitness . 💪🏼💪🏼💪🏼 • Have a great day everyone, and dads, go out and live healthy, involved, active lives with your children. . . . #fitdadfriday  #fitdad  #fitdads  #fitdadsofig  #dadbod  #thenewdadbod  #nodadbod  #fitfather  #fatherandson  #fatheranddaughter  #dadswholift  #dad  #dadlife  #father  #familyman  #fatherhood  #fitguy  #fitnessmotivation  #fitness  #fit  #fitlife  #fitspo  #fitnessjourney  #fitfam  #fitfamily  #fitfamilies  #healthyfamily  #healthyfamilies  #getfit 
Happy Friday folks. I wish all of you a prosperous and productive weekend. Be safe out there. #tgif #happyfriday #bike #swim #hike #run #be #active #you #and #your #family #losangeles #singlefitdads ##fitdads #fit
I wanted to workout today. Then I got some not so great news and it killed my motivation. 😏 I did it anyway (although very light). We’re on to tomorrow! What else can you do! #suddenhearlinglossreally? #allfromhandstandpushups #docsaiditsjustbadluck #ihopeheswrong 🤷🏻‍♂️😡 •
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#n8sfit #eatclean #muscle #workoutmotivation #ulcerativecolitis #crossfitjourney #dadbod #fitdads #dadliferules #hardworkpaysoffintheend #fitnessinspiration  #fitnesstime #fitnessjunkies #colitisprobs #gettingfit #getfit #healthgoals #gethealthynow #lunchwod #wodlife #workouttips #squatmotivation #deadliftsfordays #deadliftday #fitnessfam #fitnessfamily
I wanted to workout today. Then I got some not so great news and it killed my motivation. 😏 I did it anyway (although very light). We’re on to tomorrow! What else can you do! #suddenhearlinglossreally ? #allfromhandstandpushups  #docsaiditsjustbadluck  #ihopeheswrong  🤷🏻‍♂️😡 • • • • • #n8sfit  #eatclean  #muscle  #workoutmotivation  #ulcerativecolitis  #crossfitjourney  #dadbod  #fitdads  #dadliferules  #hardworkpaysoffintheend  #fitnessinspiration  #fitnesstime  #fitnessjunkies  #colitisprobs  #gettingfit  #getfit  #healthgoals  #gethealthynow  #lunchwod  #wodlife  #workouttips  #squatmotivation  #deadliftsfordays  #deadliftday  #fitnessfam  #fitnessfamily 
Vitamin D ✔
Endorphins ✔ 
Sweat ✔
Movement ✔
A few dance moves ✔
Laughter ✔

Perfect start to the weekend with these legends 😎😎💪💪 #playhealthandfitness #sweat #starttheweekendright #movemore #healthylifestyle #lowerplenty #running #strength #fitmums #fitdads
A knight in shining armor is one who has never had his metal truly tested.
Run from no scars ❌
📷: @albertorosadophotography
A knight in shining armor is one who has never had his metal truly tested. Run from no scars ❌ 📷: @albertorosadophotography
World's Strongest SharePoint Admin (that's probably a safe statement...)! I don't typically #flexfriday (I don't even flex at all), but I'm stoked to be heading back to Orlando this weekend for M$ Ignite (I'm not just a pretty face...)! Is anyone else going? Where my geeks at?
World's Strongest SharePoint Admin (that's probably a safe statement...)! I don't typically #flexfriday  (I don't even flex at all), but I'm stoked to be heading back to Orlando this weekend for M$ Ignite (I'm not just a pretty face...)! Is anyone else going? Where my geeks at?
Be smart with your choices this weekend ...
Be smart with your choices this weekend ...
Happy Birthday to this cutie, you keep us on our toes, are very head strong, know exactly what you want and look out if you don’t get it 😁. We love you 😍. Keeping the squat tradition going, squat princess 🧝‍♀️
Happy Birthday to this cutie, you keep us on our toes, are very head strong, know exactly what you want and look out if you don’t get it 😁. We love you 😍. Keeping the squat tradition going, squat princess 🧝‍♀️
Squat squat day trying to get the style right. Shot these for my sensei in California @wreckit_joel Thanks brother for all the advise and help on this Journey. .
First two vids pushing 185lb
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Second two vids pushing 225lb
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Third two vids pushing 265lb
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Nothing heavy just getting body motion and technique down.
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For my chicken legs lol
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#powerliftingmotivation #legday #apemanstrong #uspapowerlifting #apestrong #beastdads #fitdads #fathergoals
Ectomorph/Thin Shake!  Two of these a day will help put on weight or muscle if you're lifting. - 2 cups of whole milk 🥛
- 2 scoops of whey isolate 💪
- 2 tbsp of PB2 or generic powdered peanut butter. 🥜
- Splenda to taste.

#fit #fitness #health #healthy #gym #gymtime #biohack #biohacking #healthychoices #budgetfitness #budgethealth #budget #cheapsupplements #exercise #fitmoms #fitdads #fitfam #fitnessjourney #budgetnutrition #fitnesshacks #runnermom #smartnutrition #yogagirl #cyclist #swimmer #soccermom #savemoney
Ectomorph/Thin Shake! Two of these a day will help put on weight or muscle if you're lifting. - 2 cups of whole milk 🥛 - 2 scoops of whey isolate 💪 - 2 tbsp of PB2 or generic powdered peanut butter. 🥜 - Splenda to taste. #fit  #fitness  #health  #healthy  #gym  #gymtime  #biohack  #biohacking  #healthychoices  #budgetfitness  #budgethealth  #budget  #cheapsupplements  #exercise  #fitmoms  #fitdads  #fitfam  #fitnessjourney  #budgetnutrition  #fitnesshacks  #runnermom  #smartnutrition  #yogagirl  #cyclist  #swimmer  #soccermom  #savemoney 
Time for change: Intermittent fasting has begun. 16:8 protocol so that means with fasted workouts/HIIT training and a whole lot of water 😁 and always repping @bluelinebeasts #wishmeluck#america#corrections#fitdads#intermittentfasting#fasting#salutetheblue
Friday Night Lights,With The Team Tonight 6pm!

You Should Be My Guest Tonight😘
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If Not Local No Problem! 
Hit Me Up For Details (909)358-9169🤳🏾 .
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#Healthyactivelifestyle 
#PoweredByHerbalife 
#Fitnessmotivation 
#Fitdads 
#Fitmoms 
#Businessbuilders
#Students
#Couples
#Nutrition
#Results
#Fitnessmotivation
#Mindset
#Wellnesscoach 
#IE
#International
#TGIF
#Flexfriday
#herbalifeoppurtunitymeeting
Flex Friday!!! My arms are loving this bulk phase unfortunately my midsection isn’t. 😂. Have a great work out IG peeps! -
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fat2fit #gymrat #gym #exercise #fitness #physique #fitdad #fitdads #transformation #fitspo #instafit #transformation #fitjourney #24hrfitness #buildyourbody #igfitness #naturallifter #instahealth #flexfriday #flexfriday💪 #flexfridays #tricepsday
⛳️🏌🏼‍♂️FORE!!
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Sometimes you just have to get away and golf with your son.
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As he says, “GOLF BUDDIES!”
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#fitdads #fit #healthyfit #health #weighttraining #weightlifting #fitness #wellness #wellnesswarrior #fitnessfreak #fittips #betterlife #busyfit #busylife #dowork #noexcuses #herewego #genesisfit #genesisfitness #nutrition #hacks #tips #advice #golf #fore #golfbuddies
Would you believe my husband is creeping up on 50 years of age??? .
Gentlemen, advice he would share (and often does) about staying young, inside & out:
—always wear sunscreen
—stay hydrated
—marry someone who keeps you young in mind, body & spirit
—exercise & eat clean
—keep learning & keep trying new things
—make sleep a priority
—a healthy sex life can’t hurt
#stayyoung
Would you believe my husband is creeping up on 50 years of age??? . Gentlemen, advice he would share (and often does) about staying young, inside & out: —always wear sunscreen —stay hydrated —marry someone who keeps you young in mind, body & spirit —exercise & eat clean —keep learning & keep trying new things —make sleep a priority —a healthy sex life can’t hurt #stayyoung 
Did I mention today was also a Shoulders+Biceps day? Here’s how it went down:

4x8 Standing military press
3x12 alternating upright row and front raise w/ barbell
2x15 single dumbbell Arnold presses (one side at a time)
5x5 barbell curls...
...followed immediately by 2 50% dropset/burnouts to failure 
This was a HARD routine because of the constant fatigue placed on the upper-arms and I will no doubt be feeling it tomorrow. But, it got done, and that’s what counts.
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#trainhard #fitness #fitnessmotivation #fitnesslife #fitdad #fitdads #nodadbod#notadadbod #upperbody #workout #workoutroutine #shoulderworkout#shoulderworkouts #biceps #bicepworkout #bicepworkouts
Did I mention today was also a Shoulders+Biceps day? Here’s how it went down: 4x8 Standing military press 3x12 alternating upright row and front raise w/ barbell 2x15 single dumbbell Arnold presses (one side at a time) 5x5 barbell curls... ...followed immediately by 2 50% dropset/burnouts to failure This was a HARD routine because of the constant fatigue placed on the upper-arms and I will no doubt be feeling it tomorrow. But, it got done, and that’s what counts. . . #trainhard  #fitness  #fitnessmotivation  #fitnesslife  #fitdad  #fitdads  #nodadbod #notadadbod  #upperbody  #workout  #workoutroutine  #shoulderworkout #shoulderworkouts  #biceps  #bicepworkout  #bicepworkouts 
As part of my ongoing core regimen, I’ve been mixing in 2-3 ab/core workouts (usually resistance based) that not only serve as a warmup to the day’s routine, but act as a constant conditioning for my core. Today, I performed 4x20 cable crunches (video 1) supersetted with 3x20 weighted Russian twists (video 2). Afterwards, my core was nice and tight and my energy was peaked for my Shoulders/Biceps stack.
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#fitness #fitnessmotivation #fitnessguy #fitdad #fitdads #fitdadsinspire#workoutoftheday #wootd #abs #absworkout #absroutine #absworkoutroutine#workout #core #coreworkout #coreroutine #eatkind #trainhard#plantbasedpower #plantbasedfitness
As part of my ongoing core regimen, I’ve been mixing in 2-3 ab/core workouts (usually resistance based) that not only serve as a warmup to the day’s routine, but act as a constant conditioning for my core. Today, I performed 4x20 cable crunches (video 1) supersetted with 3x20 weighted Russian twists (video 2). Afterwards, my core was nice and tight and my energy was peaked for my Shoulders/Biceps stack. . . #fitness  #fitnessmotivation  #fitnessguy  #fitdad  #fitdads  #fitdadsinspire #workoutoftheday  #wootd  #abs  #absworkout  #absroutine  #absworkoutroutine #workout  #core  #coreworkout  #coreroutine  #eatkind  #trainhard #plantbasedpower  #plantbasedfitness 
If you enjoy sport, being athletic, have kids that play sport? 🏈🏀⚽️🏒🏏
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Don’t end up on the sidelines all season due to a ACL injury.
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Read up & learn some tips from a physio or Google ACL Prevent as moving our bodies in perfect alignment is key to preventing injuries!
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Listen to MeditalkPodcast on ACL Injury Orthopedic Surgeon talk about this on 🎧MeditalkPodcast listen on Podcasts,iTunes & Soundcloud App .
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Thank you 🙏🏻 for listening and have a great 👍 active,happy weekend!😊d
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#wanetball #netballers #soccor #football⚽ #kidssport #kidsports #basketball #hockey #fitfamily #fitfamilies #activelife #sportinglife #sportinglifestyle #auskick #girlssports #womensport #womenssports#perthfitfam #perthfit #perthfitness #perthsportlife #perthsportslife #perthsport#fitkidsclub #fitkidsrock #fitkids #fitdads #fitmum
If you enjoy sport, being athletic, have kids that play sport? 🏈🏀⚽️🏒🏏 . Don’t end up on the sidelines all season due to a ACL injury. . Read up & learn some tips from a physio or Google ACL Prevent as moving our bodies in perfect alignment is key to preventing injuries! . Listen to MeditalkPodcast on ACL Injury Orthopedic Surgeon talk about this on 🎧MeditalkPodcast listen on Podcasts,iTunes & Soundcloud App . . Thank you 🙏🏻 for listening and have a great 👍 active,happy weekend!😊d . #wanetball  #netballers  #soccor  #football ⚽ #kidssport  #kidsports  #basketball  #hockey  #fitfamily  #fitfamilies  #activelife  #sportinglife  #sportinglifestyle  #auskick  #girlssports  #womensport  #womenssports #perthfitfam  #perthfit  #perthfitness  #perthsportlife  #perthsportslife  #perthsport #fitkidsclub  #fitkidsrock  #fitkids  #fitdads  #fitmum 
We have worked so hard all week, let’s keep the momentum going! 💪🏼 Reminder to myself as well. 😊 We can still enjoy and relax but some moderation can go a long way in a balanced health journey.
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#fotspo #fridayinspiration #zin #fitspiration #fitdads #fitdadsofig #healthydad #healthydadsofig #weekendhereicome #weekendherewecome #balancedlifestyle #balancedliving #caloricdeficit #healthjourney #moderationnotdeprivation #moderationiskey
Had a delicious omelette today for breakfast, with a side of sweet potatoes!.
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#fitcoachjan #teamlovemylife #fitcoach #fitnesscoach #fitnessjourney #fitdad #fitdads #dadswholift #fitfamily #herbalife #fueledbyherbalife #lifecoach #fitcouple #dadof3 #healthyactivelifestyle
That face you make when you forgot your breakfast after a great chest day. Can we say hangry AF. 🖕🏻💪🏻☠️👽
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#keto #ketodiet #crunchfitness #fitness #fitdads #fitdadsofig #igfitness #fitnessmotivation #entrepreneur #lawncare #gymlife #legday #gymmotivation #workout #gymday #armday #sundayfunday  #hatersgonnahate #hustlehard #illgetmyshittogetheroneday #fitfam #workout #workoutmotivation #transformationtuesday
That face you make when you forgot your breakfast after a great chest day. Can we say hangry AF. 🖕🏻💪🏻☠️👽 ••••• •••••• #keto  #ketodiet  #crunchfitness  #fitness  #fitdads  #fitdadsofig  #igfitness  #fitnessmotivation  #entrepreneur  #lawncare  #gymlife  #legday  #gymmotivation  #workout  #gymday  #armday  #sundayfunday  #hatersgonnahate  #hustlehard  #illgetmyshittogetheroneday  #fitfam  #workout  #workoutmotivation  #transformationtuesday 
Happy Flashback/Flex Friday 💪

These pictures are just a reminder of what I was and what I have become.  I’m told all the time “I can’t do what you do” 
I’m here to let you know you most certainly can 😃 It doesn’t take extreme measures, it doesn’t mean giving up your favorite foods for life and it definitely doesn’t mean spending hours a day in the gym🏋🏼‍♂️🏃🏽‍♂️ It does mean being open to making small changes, which will eventually add up to a big change aka “The Compound Effect”

Here’s the best part, you don’t have to do this alone, I will be with you all the way to support and cheer you on.  I am far from being the expert, as I’m still learning myself...but I do know success is better in numbers 
I would love to share this journey with you.
Happy Flashback/Flex Friday 💪 These pictures are just a reminder of what I was and what I have become. I’m told all the time “I can’t do what you do” I’m here to let you know you most certainly can 😃 It doesn’t take extreme measures, it doesn’t mean giving up your favorite foods for life and it definitely doesn’t mean spending hours a day in the gym🏋🏼‍♂️🏃🏽‍♂️ It does mean being open to making small changes, which will eventually add up to a big change aka “The Compound Effect” Here’s the best part, you don’t have to do this alone, I will be with you all the way to support and cheer you on. I am far from being the expert, as I’m still learning myself...but I do know success is better in numbers I would love to share this journey with you.
Her energy tho! ❤ Ahh, Children. To those who find children to be too much work, or too much of a challenge.. Your absolutely right! Kinda like anything big in life that you might go after. It's always gonna be a challenge. But with great challenge, comes great reward. And I dont think there is any greater reward than what is taken from stepping up to the challenge of becoming a great parent, along with becoming a proud human being.  I know children aren't for everybody, but if they're not for you, I sure hope you've found something that is. Something that pushes you to your limits, and shows you that those are just the surface, and that there is always more if your willing to take the challenges, and chase your destiny. Being a great father is one of my greatest destinations ❤💪👊 #proudereveryday #prouddad #growingtogether #soperfect❤️❤️ #soalive #children #fitdads #pictureday #3yrolds #almost4 #hugeheart #littledoor #excitedaf #fatherhood #alwaysbetter #alwaysgrowing #timeflies #theygrowtoofast #notalwayseasy #butsoworthit❤️ #daddysgirl #sometimesmommysgirl😜 #letthembelittle #timetowork👋
Her energy tho! ❤ Ahh, Children. To those who find children to be too much work, or too much of a challenge.. Your absolutely right! Kinda like anything big in life that you might go after. It's always gonna be a challenge. But with great challenge, comes great reward. And I dont think there is any greater reward than what is taken from stepping up to the challenge of becoming a great parent, along with becoming a proud human being. I know children aren't for everybody, but if they're not for you, I sure hope you've found something that is. Something that pushes you to your limits, and shows you that those are just the surface, and that there is always more if your willing to take the challenges, and chase your destiny. Being a great father is one of my greatest destinations ❤💪👊 #proudereveryday  #prouddad  #growingtogether  #soperfect ❤️❤️ #soalive  #children  #fitdads  #pictureday  #3yrolds  #almost4  #hugeheart  #littledoor  #excitedaf  #fatherhood  #alwaysbetter  #alwaysgrowing  #timeflies  #theygrowtoofast  #notalwayseasy  #butsoworthit ❤️ #daddysgirl  #sometimesmommysgirl 😜 #letthembelittle  #timetowork 👋
I wish this was the backdrop for every one of my runs. Gotta love the mountains :)
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Also gotta love how used to people the animals are. A bunch of elk just watching as I run
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#sparrowtraining #fitdad #fitdads #fitness #fitlife #motivation #inspiration #yeg #yegfit #yegdad #yegtrainer #personaltrainer #personalfitnesstrainer #runner #run #running #canmore #mountains #mountainliving #rockymountains
10k to 10 miles: I knew @jennashilstfit was a keeper when she said she'd book up for an obstacle course with me because none of the lads fancied it – obviously I had to lock her down after that. Doing @tough_mudder tomorrow is gonna be a leap from this photo: my conditioning has declined and the challenge has levelled up but so has my motivation. Roma has inspired me to give back, to do more, so I'm ready to go out and do what I can. Thanks to everyone that's backed me, because you've given me a serious boost too! ✊🏃👣🔋 #DADultLife #FamilyManFit #ToughMudDads #FlashbackFriday #MensHealthSurvivalOfTheFittest
10k to 10 miles: I knew @jennashilstfit was a keeper when she said she'd book up for an obstacle course with me because none of the lads fancied it – obviously I had to lock her down after that. Doing @tough_mudder tomorrow is gonna be a leap from this photo: my conditioning has declined and the challenge has levelled up but so has my motivation. Roma has inspired me to give back, to do more, so I'm ready to go out and do what I can. Thanks to everyone that's backed me, because you've given me a serious boost too! ✊🏃👣🔋 #DADultLife  #FamilyManFit  #ToughMudDads  #FlashbackFriday  #MensHealthSurvivalOfTheFittest 
Awesome new flavor! Pumpkin spice just in time for fall. 
#dadbods #fatherfigure #fitdads #fitfam @shakeology_recipes
Look what I got today!! omg 😮 pumpkin spice shakeology is the bomb!!! It tastes exactly like pumpkin pie!!! I’m in heaven ❤️
Look what I got today!! omg 😮 pumpkin spice shakeology is the bomb!!! It tastes exactly like pumpkin pie!!! I’m in heaven ❤️
| @truechamp70 |
👟 I almost gave up but then I realized who was watching.
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🏃‍♂️📸 @atrapado11 - Thank you for inspiring 💪
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| @truechamp70 | 👟 I almost gave up but then I realized who was watching. • • • 🏃‍♂️📸 @atrapado11 - Thank you for inspiring 💪 • • • Use a tag #truechamp70  or tag @truechamp70 on your picture for a chance to be featured on our channel • • • Follow @truechamp70 👈 Turn on post notifications and never miss a post • • • #runningcommunity  #iloverunning  #runningmotivation  #runnersofig  #runforlife  #longrun  #runlovers  #runnercomunity  #runningaddict  #runaddict  #igrunner  #timetorun  #runningday  #runningculture  #runninggear  #runningclothes  #runningshoes  #healthyme  #healthfirst  #healthyheart  #fitinspiration  #fitnessfun  #fitguy  #fitmen  #fitguys  #runningdad  #fitdads  #fitdaddy  #fitdadnation 
Shout out to this dude!💋
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For some reason he decided he wanted to do my next workout program with me.🤷🏻‍♀️ Well I’m holding him to it.😝 The mornings that we aren’t up early enough go get our sweat on before he goes to work, we do it over his lunch break. .
Well we just finished up day 5. For being as fit as we are, @coredeforce is kicking our abs, shoulders and his legs.🤣 It just goes to show that there can always be improvement.😍
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I learned early on that I was working out for me! Not for anyone else. But when you’re lucky enough to find someone that wants to get fit with you, hold on to them.😜Just always remember that you’re not doing it for them, just like they aren’t doing it for you. .

If you’re still looking for accountability partners or even a workout I’m always down to help you in any way I can! Starting your health and fitness journey is one of the best and most rewarding things you can do for yourself!💓**dm me for the details!**
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Don’t procrastinate, badassery awaits!🚀
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#fitnesscouples #accountabilitycoach #swolemates #healthyfamily #flexfriday #couples #fitcouples #happilymarried #momlife #fitmoms #fitdads #dadbod #rockhardabs #fitparents #parenting #settingexamples #showthemyoung #glutenfree #livingfree #noexcuses #stayaccountable #fridayvibes #flashbackfriday #girlswithglasses #momlife #momoftwo #girlmom
Shout out to this dude!💋 . For some reason he decided he wanted to do my next workout program with me.🤷🏻‍♀️ Well I’m holding him to it.😝 The mornings that we aren’t up early enough go get our sweat on before he goes to work, we do it over his lunch break. . Well we just finished up day 5. For being as fit as we are, @coredeforce is kicking our abs, shoulders and his legs.🤣 It just goes to show that there can always be improvement.😍 . I learned early on that I was working out for me! Not for anyone else. But when you’re lucky enough to find someone that wants to get fit with you, hold on to them.😜Just always remember that you’re not doing it for them, just like they aren’t doing it for you. . If you’re still looking for accountability partners or even a workout I’m always down to help you in any way I can! Starting your health and fitness journey is one of the best and most rewarding things you can do for yourself!💓**dm me for the details!** . Don’t procrastinate, badassery awaits!🚀 . . . . . #fitnesscouples  #accountabilitycoach  #swolemates  #healthyfamily  #flexfriday  #couples  #fitcouples  #happilymarried  #momlife  #fitmoms  #fitdads  #dadbod  #rockhardabs  #fitparents  #parenting  #settingexamples  #showthemyoung  #glutenfree  #livingfree  #noexcuses  #stayaccountable  #fridayvibes  #flashbackfriday  #girlswithglasses  #momlife  #momoftwo  #girlmom 
Fit Flex Friday 
Warm up:
•jumping Jumps •
•Cherry picks• •squats• •lunges •
jump lunges • 
jump squats •
😉2 set of 20 K.I.S.S ( keep it simple stupid )
 Workout examples provide by 
@sayamalone  and truly @n.a.r.d_fitness 
HIS AND HER CORE WORKOUT •Cable pull w/twist •
•windshield wipers • •Hanging leg raise • •Leg lifts w/twist • Sit ups hold Long Bard w/twist COMBO workout
•Negative reverse Leg lift 🤷🏾‍♂️( I dont know what to call that 😂 ask @sayamalone
 NEVER FORGET NARD
Long Live Nard❤️
#blackbusinesses#blackfitness#suppotsmallbusiness#nardfit215
#exstreetnigga#exblockboy#exdrugdealer#noloveinthesestreets#longlivenard#
#nardfitforever#fitdads#nardfitphilly#fitnessmotivation#nardfit#blackfathersmatter#fitnessjourney#september#homeworkouts#nardfit215#melaninpoppin#phillyfit#fitfamily#culturefit#blackbusinessowner#smallbusiness#workoutparnter#homeworkout
Fit Flex Friday Warm up: •jumping Jumps • •Cherry picks• •squats• •lunges • jump lunges • jump squats • 😉2 set of 20 K.I.S.S ( keep it simple stupid ) Workout examples provide by @sayamalone and truly @n.a.r.d_fitness HIS AND HER CORE WORKOUT •Cable pull w/twist • •windshield wipers • •Hanging leg raise • •Leg lifts w/twist • Sit ups hold Long Bard w/twist COMBO workout •Negative reverse Leg lift 🤷🏾‍♂️( I dont know what to call that 😂 ask @sayamalone NEVER FORGET NARD Long Live Nard❤️ #blackbusinesses #blackfitness #suppotsmallbusiness #nardfit215  #exstreetnigga #exblockboy #exdrugdealer #noloveinthesestreets #longlivenard # #nardfitforever #fitdads #nardfitphilly #fitnessmotivation #nardfit #blackfathersmatter #fitnessjourney #september #homeworkouts #nardfit215 #melaninpoppin #phillyfit #fitfamily #culturefit #blackbusinessowner #smallbusiness #workoutparnter #homeworkout