Most importantly, kids come before the business!
The newest addition to our Dads club is @i2tetuh. We know you'll make a great addition. We're missing twin @sirjuvi @tbe_que and Kelz. Joining fees are due.
I've informed Leylah she has one more year(hence the 2 arm hold) to be on me.
Nahhh but we've been rockin since our 1st year of college. Watching these kids grow and flourish is what its about. ✊🏾 #57fit#fitdads#outangle#personaltrainer#fitness#minnesota#men#business#boys#dadswithkids#dadbods
His face reminds me of... me!! #Repost @yanniknash with @get_repost
Anzeige| No days off 💯 -
Es gibt immer einen Weg seine sportlichen Ziele irgendwie in seinen Alltag integrieren.
Bei mir hat sich der Trainingsrhythmus auch aufgrund des Unialltags verlagert, aber durch eine durchdachte Planung bin ich fest davon überzeugt, dass man alles irgendwie untergebracht bekommt.(Obwohl es manchmal wirklich stressig sein kann)🙆🏻♂️
Seid ihr Student/Berufstätig/Etc und wie bringt ihr alles in eurem Alltag unter? 🙋🏻♂️
Schreibt’s mir gerne mal in die Kommentare! 🙏🏻
What is a huge workout tip I could give you, right now?
Stay the course.
Go in the gym with a plan (and Program) and know EXACTLY what you are doing prior to walking in. If you “wing-it” you have already failed.
And, (myself included) make sure that you STICK to your programming! Specific rep range and set scheme, don’t go rogue and be switching up mid-workout. ( I am guilty of this as well)
Trust the Programming, Trust the process, Stay the course.
💥56 years old!💥
As they always say... Age is just a number. We kept telling him, "Just keep in your minds eye how you want to look and think about it as much as you can".
Don't spend anytime on thinking about all the reasons why you can't. Think about your goal In the shower, think about it when you wake up, think about it when you drift off to sleep, even think about when with friends who maybe aren't health conscious. 🤔
If you like what you see and you are saying, yes Troy is for me lol. Send my team an email right now.
Successful people make decisions quickly Guv'na and change them very slowly if ever. 🙏💪
Andy Kostow is now on another transformation as we speak.
"The most important project you'll ever work on is you!"
Muscle with a Motor co-founder and Cut Complex formulator @grizz_283 continues to amaze us with his transformation!
Down 45 lbs and counting! Keep up the great work Bryan! 🙌
Cut Complex is sold on Amazon (link to purchase ☝️) and at @azfitco in Chandler, AZ! Get yours today!
💥ANOTHER DAY TO GET BETTER💥
100 reps (ea)-
16 alt RDLs
16 alt push up position shoulder taps
Then: 100 reps (ea.)
16 alt Cossack squats
16 alt plank reaches (plank on elbows, alternate reaching out each arm to a straight arm position then back)
Ali shuffles are counted as 1 rep every time the feet cross, In-N-Out hops every time the feet return to the ‘out’ position.
Side note: videos will improve I promise. 🤦♂️ But rest assured the workouts are still on point 👌. #bettercoachthanvideographer