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First snow of the season today in NYC! #tbt to the last snow in NYC this last spring #snow #nyc #comeonitsnotthatbad #uberpricesarecrazy 😂💪❄️
Interested in making some extra ceash? Turn $200-$2,000=$300=$3,000=$400=$4,000-$500=$5,000. 📥 Same day process,invest to earn takes 30 minutes.🚨 Join the happy life today 🏡 Rent Due?, 🚗 Car Note?,💡Light Bill?, 🚙 Car Insurance?, ⛽️ Need Gas Money?,💸,Dm Me NOW !! #usmc #veterans #marinecorps #fitdads #gymshark #instagood #instapic #gymmotivation #gym #fitness #armworkout #exerciseforlife #arnoldschwarzenegger #motivation #semperfresh #militaryfreshnetwork #workoutmotivation #armday #confidence #gains #xyience #xyiencealliance #fuegotime #militarybrothers #familylife #veteransday
Interested in making some extra ceash? Turn $200-$2,000=$300=$3,000=$400=$4,000-$500=$5,000. 📥 Same day process,invest to earn takes 30 minutes.🚨 Join the happy life today 🏡 Rent Due?, 🚗 Car Note?,💡Light Bill?, 🚙 Car Insurance?, ⛽️ Need Gas Money?,💸,Dm Me NOW !! #usmc  #veterans  #marinecorps  #fitdads  #gymshark  #instagood  #instapic  #gymmotivation  #gym  #fitness  #armworkout  #exerciseforlife  #arnoldschwarzenegger  #motivation  #semperfresh  #militaryfreshnetwork  #workoutmotivation  #armday  #confidence  #gains  #xyience  #xyiencealliance  #fuegotime  #militarybrothers  #familylife  #veteransday 
Chest and Tri's with @eupraxiawellness and our daughter @danarifaraci joined us!!
May need to invest in more weights I am maxing out what we have!!
Chest and Tri's with @eupraxiawellness and our daughter @danarifaraci joined us!! May need to invest in more weights I am maxing out what we have!!
6am Looking for a early and affordable MuayThai training in Long Beach to start your day ? We got you my friend !!! Just come by 5 minutes before 6am for a free class, no call before needed !!! Monday - Wednesday -Friday 6am !!! ✅Good for all levels ✅College students ✅Busy workers ✅Busy mothers ** Sparring or not is always your option .
Call 714-493-6002 
www.fightsolutionshq.com

#AllGloryToGod  #fitnessaddict #workout #cardio #gym #train #training  #muaythai #Mission22 #determination # #health #muaythaitraining #muaythailifestyle #depression #morningworkout #mindset #losalamitos #stress #fitdads #fitmoms #csulb #lawenforcement #firedepartment  #belmontheights #longbeachca #beforework #earlymorningworkout
6am Looking for a early and affordable MuayThai training in Long Beach to start your day ? We got you my friend !!! Just come by 5 minutes before 6am for a free class, no call before needed !!! Monday - Wednesday -Friday 6am !!! ✅Good for all levels ✅College students ✅Busy workers ✅Busy mothers ** Sparring or not is always your option . Call 714-493-6002 www.fightsolutionshq.com #AllGloryToGod  #fitnessaddict  #workout  #cardio  #gym  #train  #training  #muaythai  #Mission22  #determination  # #health  #muaythaitraining  #muaythailifestyle  #depression  #morningworkout  #mindset  #losalamitos  #stress  #fitdads  #fitmoms  #csulb  #lawenforcement  #firedepartment  #belmontheights  #longbeachca  #beforework  #earlymorningworkout 
Understanding your goals & building a strategic plan is 🔑 to setting yourself up for maximum success!
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#fitnessmotivation #fitdad #buffdad #fitdads #fitnessjourney #fitnessgoals #workout #workoutmotivation #dadbod #o2fitness
Fit for Fall Weight Loss Challenge went on a Field Trip tonight to Publix grocery store.  Educating the participants on healthier food choices.  I love what I get to do - be an agent of change.
Join us!
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#healthy 
#weightloss 
#eatclean 
#fitmoms 
#fitdads
#photooftheday 
#bestlifeever
MUAY THAI FUNDAMENTALS SPECIAL , ONLY $75 a month for the last 5 sign ups !! 👉In Long Beach Monday and Wednesday 7:30pm
👉In Redondo Beach Tuesday and Thursday 7:30pm
✅ Warm up
✅Stretches ✅Detailed teaching for Fundamental Technique
✅Technical Drills
✅Abs Workout ❌ No Sparring
*Great to learn or refresh your technique , so all levels are welcome.
*Term contract 
Call now 714-493-6002
www.fightsolutionshq.com
 #muaythaifundamentals #longbeachca #networkingevents #socialnetworking #networkingz #networkingbusiness #muaythaigirls #nohurt #networkingsaveslives #muaythaiinlongbeachca #belmontheights #instagood #businessowner #like #fun #longbeachca #selfdefense #entrepreneur #entrepreneurship #leadership #instadaily #selfdefenseforwomen  #fitparents #lawenforcement  #community #fitdads #redondobeach  #soccermoms
MUAY THAI FUNDAMENTALS SPECIAL , ONLY $75 a month for the last 5 sign ups !! 👉In Long Beach Monday and Wednesday 7:30pm 👉In Redondo Beach Tuesday and Thursday 7:30pm ✅ Warm up ✅Stretches ✅Detailed teaching for Fundamental Technique ✅Technical Drills ✅Abs Workout ❌ No Sparring *Great to learn or refresh your technique , so all levels are welcome. *Term contract Call now 714-493-6002 www.fightsolutionshq.com #muaythaifundamentals  #longbeachca  #networkingevents  #socialnetworking  #networkingz  #networkingbusiness  #muaythaigirls  #nohurt  #networkingsaveslives  #muaythaiinlongbeachca  #belmontheights  #instagood  #businessowner  #like  #fun  #longbeachca  #selfdefense  #entrepreneur  #entrepreneurship  #leadership  #instadaily  #selfdefenseforwomen  #fitparents  #lawenforcement  #community  #fitdads  #redondobeach  #soccermoms 
🥩DIY Muscle Meals💥 by @corebodyfitness
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Tag a friend that need to see this👍🏻
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💥If you haven’t grabbed you copy of my free 10 day challenge with my 10 day meal plan, 10 workouts, and top 10 fat loss tips, the link is in the bio. Get it before it’s gone!
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When it comes to results nutrition is 80% of the results. I know many of you are busy and on the go. It can be difficult to make time to plan out some of your meals. -
📋Here is a quick reference guide to planning your own meals. This is what I do when I’m on the go to make sure I’m getting enough. -
Remember this is just a starting point. The only true way to find out what your body needs is to track what you’re doing. -
#fatlosstips #losefat #fatlossjourney #fitdads #ifitfitsyourmacros #hiitworkouts #hiitmax #rippedbody #fatlosscoach #musclemass #caloriedeficit #sixpackabs #6packabs #flexibledieting #cardiosucks #caloriecounting #gainmuscle #fitparents #custommealplans #fitmoms #countingmacros #fitmomsofig #dietplan #musclekingz #burnfat #musclemeals #buildmuscle #diethacks #mealplanning #nutritioncoach
🥩DIY Muscle Meals💥 by @corebodyfitness - Tag a friend that need to see this👍🏻 - 💥If you haven’t grabbed you copy of my free 10 day challenge with my 10 day meal plan, 10 workouts, and top 10 fat loss tips, the link is in the bio. Get it before it’s gone! - When it comes to results nutrition is 80% of the results. I know many of you are busy and on the go. It can be difficult to make time to plan out some of your meals. - 📋Here is a quick reference guide to planning your own meals. This is what I do when I’m on the go to make sure I’m getting enough. - Remember this is just a starting point. The only true way to find out what your body needs is to track what you’re doing. - #fatlosstips  #losefat  #fatlossjourney  #fitdads  #ifitfitsyourmacros  #hiitworkouts  #hiitmax  #rippedbody  #fatlosscoach  #musclemass  #caloriedeficit  #sixpackabs  #6packabs  #flexibledieting  #cardiosucks  #caloriecounting  #gainmuscle  #fitparents  #custommealplans  #fitmoms  #countingmacros  #fitmomsofig  #dietplan  #musclekingz  #burnfat  #musclemeals  #buildmuscle  #diethacks  #mealplanning  #nutritioncoach 
I did my @liift4 shoulder and bicep workout while Lil Rocky Balboa here went to town on the heavy bag behind us! 💥🥊
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Always like to encourage both our boys to be active and remain active!
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#fatherson #itsafamilything #dadofboys #basementgym #homegym #liift4 #liift4life #joelfreeman #workforit #activekids #preteen #teenager #thisis45 #homebody #bod #homemade #rocky #boxing #heavybag #healthylifestyle #eatwell #rolemodel #family #exercise #fitdads #fitmoms #ottcity #newdadbod
I did my @liift4 shoulder and bicep workout while Lil Rocky Balboa here went to town on the heavy bag behind us! 💥🥊 ⠀⠀⠀ ⠀ Always like to encourage both our boys to be active and remain active! ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ 👨‍👩‍👧‍👦 ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ #fatherson  #itsafamilything  #dadofboys  #basementgym  #homegym  #liift4  #liift4life  #joelfreeman  #workforit  #activekids  #preteen  #teenager  #thisis45  #homebody  #bod  #homemade  #rocky  #boxing  #heavybag  #healthylifestyle  #eatwell  #rolemodel  #family  #exercise  #fitdads  #fitmoms  #ottcity  #newdadbod 
#Day 206 #fitdads #wethefew #wintheday.
No quitting here
🔥REP IT OUT...PERIOD🤯🤯🤯
Please watch the whole clip to feel the burn 😊
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Why train normal when you can be EXTRAORDINARY... #endurance 
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👥TAG-SAVE-SHARE with someone that would give these a try
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Follow @d_fitness_guy for DAILY tips & motivation
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👌🏿#aesthetic #gripstrength #repsandsets #megatrontoGALVATRON  #athletic #sixpackabs #exercise #training #stretching #yoga #beast #beastmode #flexibility #fitspiration  #corestrength #abdominals #fitspo #fitfam #ripped #calisthenics #shredded #fitspo  #fitnessmotivation #instagramfitness #knoxxfitbrz ##musclevideos #fitdads #americanninjawarrior #core #corestrength
🔥REP IT OUT...PERIOD🤯🤯🤯 Please watch the whole clip to feel the burn 😊 __________ Why train normal when you can be EXTRAORDINARY... #endurance  _ 👥TAG-SAVE-SHARE with someone that would give these a try . Follow @d_fitness_guy for DAILY tips & motivation . 👌🏿#aesthetic  #gripstrength  #repsandsets  #megatrontoGALVATRON  #athletic  #sixpackabs  #exercise  #training  #stretching  #yoga  #beast  #beastmode  #flexibility  #fitspiration  #corestrength  #abdominals  #fitspo  #fitfam  #ripped  #calisthenics  #shredded  #fitspo  #fitnessmotivation  #instagramfitness  #knoxxfitbrz  ##musclevideos  #fitdads  #americanninjawarrior  #core  #corestrength 
Do you agree????
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Comment below
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More healthy tips .. Follow @coach_imran
Do you agree???? . Comment below 👇👇👇👇👇👇👇 . More healthy tips .. Follow @coach_imran
Pushing you should be your only focus!! #motivationalquotes #workingout #working #fitnesslife #fitdads @5starnutritiondallasroyal
🚨Back Day🚨
Late night session today - smashed a good back day! Lots of sets and movements.

Today's workout ⤵️
Deadlifts
Wide grip lat pulldowns
Seated single arm rows
V-bar Seated row
Underhand lat pulldowns
Kettlebell bent over rows
Incline lat pulldowns (video)
Straight arm pulldowns
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#fitdads #fitness #fitfam #fit #fitspo #fitspiration #gains #weights #training 
#gym #exercise #aesthetic 
#bodybuilding #muscle #progress #backday #instagym #lifting #vlog #gains #motivation  #cardiff #gymlife #deadlifts #workout #pump #vlogger #instafit #instafitness
🚨Back Day🚨 Late night session today - smashed a good back day! Lots of sets and movements. Today's workout ⤵️ Deadlifts Wide grip lat pulldowns Seated single arm rows V-bar Seated row Underhand lat pulldowns Kettlebell bent over rows Incline lat pulldowns (video) Straight arm pulldowns - - - - - #fitdads  #fitness  #fitfam  #fit  #fitspo  #fitspiration  #gains  #weights  #training  #gym  #exercise  #aesthetic   #bodybuilding  #muscle  #progress  #backday  #instagym  #lifting  #vlog  #gains  #motivation   #cardiff  #gymlife  #deadlifts  #workout  #pump  #vlogger  #instafit  #instafitness 
Most importantly,  kids come before the business!

The newest addition to our Dads club is @i2tetuh. We know you'll make a great addition. We're missing twin @sirjuvi @tbe_que and  Kelz. Joining fees are due.

I've informed Leylah she has one more year(hence the 2 arm hold) to be on me.

Nahhh but we've been rockin since our 1st year of college. Watching these kids grow and flourish is what its about. ✊🏾 #57fit #fitdads #outangle #personaltrainer #fitness #minnesota #men #business #boys #dadswithkids #dadbods
Most importantly, kids come before the business! The newest addition to our Dads club is @i2tetuh. We know you'll make a great addition. We're missing twin @sirjuvi @tbe_que and Kelz. Joining fees are due. I've informed Leylah she has one more year(hence the 2 arm hold) to be on me. Nahhh but we've been rockin since our 1st year of college. Watching these kids grow and flourish is what its about. ✊🏾 #57fit  #fitdads  #outangle  #personaltrainer  #fitness  #minnesota  #men  #business  #boys  #dadswithkids  #dadbods 
#tbt to a fluffier Tom but a strong Tom. I will say, being able to fit into a size 36 pants is nice again! 😎 ••••••••••••
#keto #ketodiet #crunchfitness #fitness #fitdads #fitdadsofig #igfitness #fitnessmotivation #entrepreneur #lawncare #gymlife #legday #gymmotivation #workout #gymday #armday #sundayfunday  #hatersgonnahate #hustlehard #illgetmyshittogetheroneday #fitfam #workout #workoutmotivation #transformationtuesday #gym #tattooedandselfemployed #tattooed #armsleevetattoo
#tbt  to a fluffier Tom but a strong Tom. I will say, being able to fit into a size 36 pants is nice again! 😎 •••••••••••• #keto  #ketodiet  #crunchfitness  #fitness  #fitdads  #fitdadsofig  #igfitness  #fitnessmotivation  #entrepreneur  #lawncare  #gymlife  #legday  #gymmotivation  #workout  #gymday  #armday  #sundayfunday  #hatersgonnahate  #hustlehard  #illgetmyshittogetheroneday  #fitfam  #workout  #workoutmotivation  #transformationtuesday  #gym  #tattooedandselfemployed  #tattooed  #armsleevetattoo 
Bulking season is here aka just an excuse to get fat and eat like shit🤣🐷
Bulking season is here aka just an excuse to get fat and eat like shit🤣🐷
His face reminds me of... me!! #Repost @yanniknash with @get_repost
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Anzeige| No days off 💯 -
Es gibt immer einen Weg seine sportlichen Ziele irgendwie in seinen Alltag integrieren.
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Bei mir hat sich der Trainingsrhythmus auch aufgrund des Unialltags verlagert, aber durch eine durchdachte Planung bin ich fest davon überzeugt, dass man alles irgendwie untergebracht bekommt.(Obwohl es manchmal wirklich stressig sein kann)🙆🏻‍♂️
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Seid ihr Student/Berufstätig/Etc und wie bringt ihr alles in eurem Alltag unter? 🙋🏻‍♂️
Schreibt’s mir gerne mal in die Kommentare! 🙏🏻
His face reminds me of... me!! #Repost  @yanniknash with @get_repost ・・・ Anzeige| No days off 💯 - Es gibt immer einen Weg seine sportlichen Ziele irgendwie in seinen Alltag integrieren. - Bei mir hat sich der Trainingsrhythmus auch aufgrund des Unialltags verlagert, aber durch eine durchdachte Planung bin ich fest davon überzeugt, dass man alles irgendwie untergebracht bekommt.(Obwohl es manchmal wirklich stressig sein kann)🙆🏻‍♂️ - Seid ihr Student/Berufstätig/Etc und wie bringt ihr alles in eurem Alltag unter? 🙋🏻‍♂️ Schreibt’s mir gerne mal in die Kommentare! 🙏🏻
Ring dips poppin off today! Would have done more but my shoulders were shot from my actual workout today. This was just for my education. .
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#JohnasTV #workout #fitmen #fitfathers #fitdads #dadoftwins #fatheroftwins #singer #actor #athlete #entertainer #model #healthy #trainhard #eatright #sweaterweather #sweat #sweetlife #lovelife #explore #strongman #ringdips @nike @nikesportswear @nikebasketball @niketraining
Shoulders and legs knocked out. Got me feeling fitter than a snicker! #fitness #fitfam #burnmoreearnmore #gains #lift #veternsthatlift #fitdads #healthandfitness #shoulderday #legdaynumber2 #strongbodywork
What is a huge workout tip I could give you, right now?

Stay the course.

Go in the gym with a plan (and Program) and know EXACTLY what you are doing prior to walking in. If you “wing-it” you have already failed. 
And, (myself included) make sure that you STICK to your programming! Specific rep range and set scheme, don’t go rogue and be switching up mid-workout. ( I am guilty of this as well) 
Trust the Programming, Trust the process, Stay the course.
What is a huge workout tip I could give you, right now? Stay the course. Go in the gym with a plan (and Program) and know EXACTLY what you are doing prior to walking in. If you “wing-it” you have already failed. And, (myself included) make sure that you STICK to your programming! Specific rep range and set scheme, don’t go rogue and be switching up mid-workout. ( I am guilty of this as well) Trust the Programming, Trust the process, Stay the course.
#Nurse Neil @classicpeace is here to keep us healthy...check out your boi Neil at www.lvrj.com ...Nurse by day, Fitness Instructor by night...either way he’s got your back! #rn #fitnessinstructor #healthiswealth #fluseason #eatclean #fitdad #fitdads #vegandude #vegan #plantbased #workout
🥩DIY Muscle Meals💥 by @corebodyfitness
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Tag a friend that need to see this👍🏻
-
💥If you haven’t grabbed you copy of my free 10 day challenge with my 10 day meal plan, 10 workouts, and top 10 fat loss tips, the link is in the bio. Get it before it’s gone!
-
When it comes to results nutrition is 80% of the results. I know many of you are busy and on the go. It can be difficult to make time to plan out some of your meals. -
📋Here is a quick reference guide to planning your own meals. This is what I do when I’m on the go to make sure I’m getting enough. -
Remember this is just a starting point. The only true way to find out what your body needs is to track what you’re doing. -
#fatlosstips #losefat #fatlossjourney #fitdads #ifitfitsyourmacros #hiitworkouts #hiitmax #rippedbody #fatlosscoach #musclemass #caloriedeficit #sixpackabs #6packabs #flexibledieting #cardiosucks #caloriecounting #gainmuscle #fitparents #custommealplans #fitmoms #countingmacros #fitmomsofig #dietplan #musclekingz #burnfat #musclemeals #buildmuscle #diethacks #mealplanning #nutritioncoach
🥩DIY Muscle Meals💥 by @corebodyfitness - Tag a friend that need to see this👍🏻 - 💥If you haven’t grabbed you copy of my free 10 day challenge with my 10 day meal plan, 10 workouts, and top 10 fat loss tips, the link is in the bio. Get it before it’s gone! - When it comes to results nutrition is 80% of the results. I know many of you are busy and on the go. It can be difficult to make time to plan out some of your meals. - 📋Here is a quick reference guide to planning your own meals. This is what I do when I’m on the go to make sure I’m getting enough. - Remember this is just a starting point. The only true way to find out what your body needs is to track what you’re doing. - #fatlosstips  #losefat  #fatlossjourney  #fitdads  #ifitfitsyourmacros  #hiitworkouts  #hiitmax  #rippedbody  #fatlosscoach  #musclemass  #caloriedeficit  #sixpackabs  #6packabs  #flexibledieting  #cardiosucks  #caloriecounting  #gainmuscle  #fitparents  #custommealplans  #fitmoms  #countingmacros  #fitmomsofig  #dietplan  #musclekingz  #burnfat  #musclemeals  #buildmuscle  #diethacks  #mealplanning  #nutritioncoach 
That one time @robjr85 #Deadlift 455# 😍  #TBT 🔥 Today's #SmashWOD we will work Deadlifts, Conditioning, and Accessory Work 🍑 Come get some! Remember to bring a friend to sweat & smile with! 🤗
That one time @robjr85 #Deadlift  455# 😍 #TBT  🔥 Today's #SmashWOD  we will work Deadlifts, Conditioning, and Accessory Work 🍑 Come get some! Remember to bring a friend to sweat & smile with! 🤗
It’s tough being in college!! pic from earlier this morning, my buddy and I (he is AD USMC as you can see with the clean baby face compared to the scraggly retired vet), and yes there is still branch trash talk,😜) are both in the golfing class together. Because we have progressed so much compared to the class (today was an awesome round of golf) our instructor lets us play 9 holes...and all for college credit...and for free. Life is good! #golf #golflife  #fitness #fitdads #college #collegelife #usf #usaf #usmc #military #veteran #beard #curlyhair #hair #tattoo #ink #florida #floridalife #relax #chill #thegoodlife
It’s tough being in college!! pic from earlier this morning, my buddy and I (he is AD USMC as you can see with the clean baby face compared to the scraggly retired vet), and yes there is still branch trash talk,😜) are both in the golfing class together. Because we have progressed so much compared to the class (today was an awesome round of golf) our instructor lets us play 9 holes...and all for college credit...and for free. Life is good! #golf  #golflife  #fitness  #fitdads  #college  #collegelife  #usf  #usaf  #usmc  #military  #veteran  #beard  #curlyhair  #hair  #tattoo  #ink  #florida  #floridalife  #relax  #chill  #thegoodlife 
💥56 years old!💥
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As they always say... Age is just a number. We kept telling him, "Just keep in your minds eye how you want to look and think about it as much as you can".
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Don't spend anytime on thinking about all the reasons why you can't. Think about your goal In the shower, think about it when you wake up, think about it when you drift off to sleep, even think about when with friends who maybe aren't health conscious. 🤔
#guvnaman
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If you like what you see and you are saying, yes Troy is for me lol. Send my team an email right now.
📧Info@apexphysiques.ca
Successful people make decisions quickly Guv'na and change them very slowly if ever. 🙏💪
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Andy Kostow is now on another transformation as we speak.
#fitover50
#fitover40
#fitdads
#guvna
💥56 years old!💥 . . As they always say... Age is just a number. We kept telling him, "Just keep in your minds eye how you want to look and think about it as much as you can". . . Don't spend anytime on thinking about all the reasons why you can't. Think about your goal In the shower, think about it when you wake up, think about it when you drift off to sleep, even think about when with friends who maybe aren't health conscious. 🤔 #guvnaman  . . If you like what you see and you are saying, yes Troy is for me lol. Send my team an email right now. 📧Info@apexphysiques.ca Successful people make decisions quickly Guv'na and change them very slowly if ever. 🙏💪 . . Andy Kostow is now on another transformation as we speak. #fitover50  #fitover40  #fitdads  #guvna 
Nice clean complex today from the @comptrain.co program. Fallowed by a 20 min amrap of just pure grip strength(not shown) all at @crossfithull @crossfithumber. Ft @wild1fit and @liamcheeze crushing it in the background.
#crossfit #crossfittraining #crossfitter #crossfitlifestyle #crossfitlove #crossfitfamily #crossfitfriends #workingweaknesses #getingstrong #comptrain #needahaircut #fitdad #fitdads
You can help your child’s language skills by talking, reading, and singing with them every day. It’s easy to do and makes a big difference in their learning and growth!
You can help your child’s language skills by talking, reading, and singing with them every day. It’s easy to do and makes a big difference in their learning and growth!
Set yourself free.

Carrying emotional baggage so you can continue the perception that your life is difficult certainly will stop you from happiness that one seeks in life.

You are not born to get hurt and stay miserable ever after.

Shit things happen yes I am not deluded not to understand this.
I am sympathetic to myself for my own experience and others. 
But fuck!! I want live a happy peaceful fun loving life.

And I can’t do that hanging onto experiences from the past that are in my now and negatively effect my future!! You are better than that.
Get back to your power.
Bring love back to your life.

Let shit GO!! Benji ❤️
#artzfit #teamartz #thebenjieffect #personaltrainer #personaldevelopment #love #loveyourself #wisdom #lifewisdom #setyourselffree #freedom #emotionalfreedom #peaceful #life #fitness #fitfam #fit #fitdad #fitdads #dadfit #innerpeace #innergrowth #healing #getlite #❤️ #beloved #healthylifestyle #healthy #letgo
Set yourself free. Carrying emotional baggage so you can continue the perception that your life is difficult certainly will stop you from happiness that one seeks in life. You are not born to get hurt and stay miserable ever after. Shit things happen yes I am not deluded not to understand this. I am sympathetic to myself for my own experience and others. But fuck!! I want live a happy peaceful fun loving life. And I can’t do that hanging onto experiences from the past that are in my now and negatively effect my future!! You are better than that. Get back to your power. Bring love back to your life. Let shit GO!! Benji ❤️ #artzfit  #teamartz  #thebenjieffect  #personaltrainer  #personaldevelopment  #love  #loveyourself  #wisdom  #lifewisdom  #setyourselffree  #freedom  #emotionalfreedom  #peaceful  #life  #fitness  #fitfam  #fit  #fitdad  #fitdads  #dadfit  #innerpeace  #innergrowth  #healing  #getlite  #❤️ #beloved  #healthylifestyle  #healthy  #letgo 
Instagram is an interesting thing. Everyone's building a brand. While my "brand" is not as specific as other profiles, it can be summed up with four F's: Faith, Family, Fitness and Food! 👊
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#faith #family #fitness #food #brand #life #mylife #focus #instagood #bodybuilding #bodybuilder #bodybuildingmotivation #fitness #fit #fitdad #fitdads #fitnessmotivation #thursdaymotivation #motivation #gym #gymlife #physique #mensphysique #stageready #workout #preplife #offtothegym #offseason #bulking #bulkingseason #gains
Instagram is an interesting thing. Everyone's building a brand. While my "brand" is not as specific as other profiles, it can be summed up with four F's: Faith, Family, Fitness and Food! 👊 . . . #faith  #family  #fitness  #food  #brand  #life  #mylife  #focus  #instagood  #bodybuilding  #bodybuilder  #bodybuildingmotivation  #fitness  #fit  #fitdad  #fitdads  #fitnessmotivation  #thursdaymotivation  #motivation  #gym  #gymlife  #physique  #mensphysique  #stageready  #workout  #preplife  #offtothegym  #offseason  #bulking  #bulkingseason  #gains 
Boaz Sports Bootcamp! Wederom een super leuke maar zeker ook intensieve training gehad met deze geweldige groep. Geef jezelf op voor een proefles en ervaar het zelf! 
#boazsports #boazsportsbootcamp #boazsportshelmond #bootcamphelmond
I was honored to join Chris (@chris_coburn) and Matt (@mrbfitness47) on the Fit Men Movement podcast today talking about all things fitness and fatherhood.
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Check out the link to the episode in the @fitmenmovement bio.
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#Repost @fitmenmovement with @get_repost
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Even if your aren’t a father or a husband, episode 81 of the Fit Men Movement podcast is one that you need to hear! Our guest this week is Michael Ashford, @fitdadfitness. Michael is a NASM certified personal trainer, a father of 2, found of the Fit Dad Fitness community. He also hosts his own podcast of the same name. In this episode, we discuss what it means to be a father that puts and emphasis on health in nutrition in the family, the benefits of total body training, as well as the stigma of “comfortable being comfortable”. Check out the lasted episode of the Fit Men Movement podcast for the full interview!
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https://bit.ly/FitMenPodcast
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Give us your feedback as well, we love hearing from our listeners.
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#fitdadlife #redefinethedadbod #fitguy #dad #dadlife #parent #parenting #dadblogger #dadpodcast #dadblog #podcast #fitnesspodcast #podcast #fitnessblog #fitdad #fitdads #fitdadsofig #dadbod #dadstrength #fitdadfitness #fitnessmotivation #fitspo #fitspiration #menshealth #mensfitness #fatherhood #father #fitfather #fitmenmovement
I was honored to join Chris (@chris_coburn) and Matt (@mrbfitness47) on the Fit Men Movement podcast today talking about all things fitness and fatherhood. • Check out the link to the episode in the @fitmenmovement bio. • #Repost  @fitmenmovement with @get_repost ・・・ Even if your aren’t a father or a husband, episode 81 of the Fit Men Movement podcast is one that you need to hear! Our guest this week is Michael Ashford, @fitdadfitness. Michael is a NASM certified personal trainer, a father of 2, found of the Fit Dad Fitness community. He also hosts his own podcast of the same name. In this episode, we discuss what it means to be a father that puts and emphasis on health in nutrition in the family, the benefits of total body training, as well as the stigma of “comfortable being comfortable”. Check out the lasted episode of the Fit Men Movement podcast for the full interview! • https://bit.ly/FitMenPodcast • Give us your feedback as well, we love hearing from our listeners. . . . #fitdadlife  #redefinethedadbod  #fitguy  #dad  #dadlife  #parent  #parenting  #dadblogger  #dadpodcast  #dadblog  #podcast  #fitnesspodcast  #podcast  #fitnessblog  #fitdad  #fitdads  #fitdadsofig  #dadbod  #dadstrength  #fitdadfitness  #fitnessmotivation  #fitspo  #fitspiration  #menshealth  #mensfitness  #fatherhood  #father  #fitfather  #fitmenmovement 
#Repost @thevoltfitcenter
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THURSDAYS LINEUP INCLUDES

5PM: TOTALBODYFIT w/ @totalbodywellnesswithja
A class catered to burn fat and build muscle including functional movements to increase strength and endurance. 
6PM: SNAPBACK w/ @snapbackwithceeandcee
An upbeat low impact cardio and toning class using resistant bands and floor sliders.

7PM: CHARGD UP w/ @phillyweeden 
An intense cardio class using weights challenging your mind muscle connection with an elevated heart rate 
We’re your kind of fitness center. Let us partner with you! $5 DROP IN FEE | $8 ALL DAY GUEST PASS | $50 UNLIMITED MONTHLY MEMBERSHIP | BEST DEAL IN TOWN
#RechargeRefuelResults #VTC #fitmoms #fitdads #fit #gym #womenlift #menlift #gymrat #results #personaltraining #personaltrainer #inyoface #muscles #weightloss #clevelandtrainers 🔋🖖🏾⚡️
#Repost  @thevoltfitcenter • • • • • THURSDAYS LINEUP INCLUDES 5PM: TOTALBODYFIT w/ @totalbodywellnesswithja A class catered to burn fat and build muscle including functional movements to increase strength and endurance. 6PM: SNAPBACK w/ @snapbackwithceeandcee An upbeat low impact cardio and toning class using resistant bands and floor sliders. 7PM: CHARGD UP w/ @phillyweeden An intense cardio class using weights challenging your mind muscle connection with an elevated heart rate We’re your kind of fitness center. Let us partner with you! $5 DROP IN FEE | $8 ALL DAY GUEST PASS | $50 UNLIMITED MONTHLY MEMBERSHIP | BEST DEAL IN TOWN #RechargeRefuelResults  #VTC  #fitmoms  #fitdads  #fit  #gym  #womenlift  #menlift  #gymrat  #results  #personaltraining  #personaltrainer  #inyoface  #muscles  #weightloss  #clevelandtrainers  🔋🖖🏾⚡️
Love this woman! She never, ever, ever complains. She just takes her marching orders and executes! She was determined to do this exercise great, so much that she went and bought a wheel for home! Here’s to you Mo! @gessismaur 🍾🥂#rawnbfitness  #fit #fitfam #fitmoms #fitspo #fitgirl #fitgirls #girlswholift #fitlife  #dedicated #trusttheprocess #traindirty #trainerlife #eatclean #fitlifestyle #fitchicks #fitdads #focus #fitfathers #strength #strong #40isthenew20fit #strong #stronger #strongertogether #familyfirst  #pushpastthepain
Love this woman! She never, ever, ever complains. She just takes her marching orders and executes! She was determined to do this exercise great, so much that she went and bought a wheel for home! Here’s to you Mo! @gessismaur 🍾🥂#rawnbfitness  #fit  #fitfam  #fitmoms  #fitspo  #fitgirl  #fitgirls  #girlswholift  #fitlife  #dedicated  #trusttheprocess  #traindirty  #trainerlife  #eatclean  #fitlifestyle  #fitchicks  #fitdads  #focus  #fitfathers  #strength  #strong  #40isthenew20fit  #strong  #stronger  #strongertogether  #familyfirst  #pushpastthepain 
S/O to @giovannipower7 #spendingtime with his #beautifulfamily ❤ #enjoy the #fruits of your #labor #workhardplaysmart #eatclean and #stayinshape ... help us #redefine #thenextdadbod and #represent #fitdads all over the #world ... being #fit is a #lifestyle ... #familytime #familyfirst #fitfam #fitness #motivate #mom ❤ #love #DM us your #dad nominee for that #shoutout and we'll keep up !
The pump you get from watching the Frieza Saga while you train shoulders 🤣
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#dbz #frieza #pump #bodybuilding #fit #fitdads #weedfit #cannafitness #420athletics #fitstoner #motivatedstoner #shoulderworkout #dragonballz
Another day completed, started with my 2 spin partners 🤣 and ended with a huge group boxfit. Thanks @d_fitness_stafford I'm now dieing at home 😴🏋️‍♂️🚴‍♂️😁💪👍
#funkylights #discogym #spinning #boxfit #triplethursday #workinghard #workoutwithfriends #fitfam #fitdads #friendswhoworkout
Today was shoulders and biceps 💪🏾. A bunch of supersets and drop sets. Besides Arnold presses this is my second favorite exercise on shoulder day! Time for these pumpkins to grow 🙏🏾
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#delts 
#shoulderworkout 
#leanmuscle
#fitdads
#gymtheraphy 
#dadlife
#fatlosstransformation 
#hiit
#cardio
#gymlife
Chapters whether good or bad, happy or sad, are stories in your book of life. Don’t be afraid to write them, enjoy them, remember them but never regret them... #grinddailycelebraterarely #fitdad #fitdads #loveyourself #familyfirst #noregrets #fitness #loveyourself #fightforher #sheisworththefight #loveyourselffirst #nurse #nurselife #studentnurse #studentnurses #dontgiveup #nevergiveup #fighttilltheend #patienceisavirtue #always #nopainnogain
Simple routine for people who are busy, don't have time to make it to the gym, or looking for ways to stay consistent in a fitness routine. Try 4 rounds to begin. Then set a timer and do as many rounds in 30-45min as you can.
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Discipline and consistency will lead to success. .
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#busymoms #busydads #tiredmom #tireddaddy #fitblackmen #blackwomen #blackwellness #wellnessfitness #weightlosscommunity #blackfitness #weightlossstruggle #weightlosscoach #fitmommy #fitdads #fitover40 #40andfit #blackfitnesswomen #wellnesscoach #healthandfitnesscoach #bjjlifestyle #fitnesstransformation #selfdense #womenseldefense #iam1stphorm #1stphormlegionnaire #legionofboom
Simple routine for people who are busy, don't have time to make it to the gym, or looking for ways to stay consistent in a fitness routine. Try 4 rounds to begin. Then set a timer and do as many rounds in 30-45min as you can. . Discipline and consistency will lead to success. . . . . . . . #busymoms  #busydads  #tiredmom  #tireddaddy  #fitblackmen  #blackwomen  #blackwellness  #wellnessfitness  #weightlosscommunity  #blackfitness  #weightlossstruggle  #weightlosscoach  #fitmommy  #fitdads  #fitover40  #40andfit  #blackfitnesswomen  #wellnesscoach  #healthandfitnesscoach  #bjjlifestyle  #fitnesstransformation  #selfdense  #womenseldefense  #iam1stphorm  #1stphormlegionnaire  #legionofboom 
A couple throwback Thursday pics. They grow up so fast. #prouddad #fitfam #family #fitdads #siblings #tbt
The #DOMs from this morning’s workout are real!!! Definitely feeling it in my #hamstrings and #back! Good session with a #kettlebell and #skipping warmup, followed by #romaniandeadlift and #rackpulls then #seatedgoodmornings and #supinated #barbellrows. This was finished off with a #Tabata style #coreworkout with a range of planks and shoulder taps. Good vibes! 📍At @corethegym
📝 Programme by @thebarbellbarnltd
📲 Delivered via @truecoach.co app 💪🏼
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#wannabefitdad #saynotodadbod #fitdad #fitdads #fitness #fitfam #dadlife #gym #gymfam #fitfluential #dadscomm #fitdadglobal #myprotein #familymanfit #defeatthedadbod  #activedad
The #DOMs  from this morning’s workout are real!!! Definitely feeling it in my #hamstrings  and #back ! Good session with a #kettlebell  and #skipping  warmup, followed by #romaniandeadlift  and #rackpulls  then #seatedgoodmornings  and #supinated  #barbellrows . This was finished off with a #Tabata  style #coreworkout  with a range of planks and shoulder taps. Good vibes! 📍At @corethegym 📝 Programme by @thebarbellbarnltd 📲 Delivered via @truecoach.co app 💪🏼 🏋🏻‍♂️ 🏃🏻‍♂️ #wannabefitdad  #saynotodadbod  #fitdad  #fitdads  #fitness  #fitfam  #dadlife  #gym  #gymfam  #fitfluential  #dadscomm  #fitdadglobal  #myprotein  #familymanfit  #defeatthedadbod  #activedad 
Hard work can be good fun…….the proof is in the smile!  Here is a client who is 100% dedicated to making a positive lifestyle change. #changeyourlife #fitnessaddict #fitmum
Hard work can be good fun…….the proof is in the smile! Here is a client who is 100% dedicated to making a positive lifestyle change. #changeyourlife  #fitnessaddict  #fitmum 
JUST GET THROUGH .
There are days when all you can do is to just get through.
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Even on those days, you must not let it deter you from your goals.
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Head down. Grinding.
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#fitdads #fit #healthyfit #health #weighttraining #weightlifting #fitness #wellness #wellnesswarrior #fitnessfreak #fittips #betterlife #busyfit #busylife #dowork #noexcuses #herewego #genesisfit #nutrition #hacks #tips #advice #healthylifestyle #lifeishard #motivationalquotes #motivation
JUST GET THROUGH . There are days when all you can do is to just get through. . Even on those days, you must not let it deter you from your goals. . Head down. Grinding. . #fitdads  #fit  #healthyfit  #health  #weighttraining  #weightlifting  #fitness  #wellness  #wellnesswarrior  #fitnessfreak  #fittips  #betterlife  #busyfit  #busylife  #dowork  #noexcuses  #herewego  #genesisfit  #nutrition  #hacks  #tips  #advice  #healthylifestyle  #lifeishard  #motivationalquotes  #motivation 
Booty day 🍑
Yes, because it's not only the girls train legs, right guys?
These are two of the favorite leg exercises (although for me they are almost all favorites 😂).
What did you train today?
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👉tag a friend who needs to train leg👈
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Follow:
@ruiduartecatana 
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#apaixonadoporpernas #legsdaymotivation #legsdaytoday #modeling #influencers #photography #influencer #legsday #fitness #modellife #influencerstyle #fashion #legsdaysmyfavorite #legsdaybestday #muscle #bodybuilding #legsdays #fitfam #blogger #fitnessmotivation #pernas #fashionblogger #fitdads #fitdad #pernanbuco #model #modelo #holmesplacealvalade #teampostiga
Booty day 🍑 Yes, because it's not only the girls train legs, right guys? These are two of the favorite leg exercises (although for me they are almost all favorites 😂). What did you train today? . . 👉tag a friend who needs to train leg👈 . . Follow: @ruiduartecatana @ruiduartecatana · · · · · · · · · · · · · · · #apaixonadoporpernas  #legsdaymotivation  #legsdaytoday  #modeling  #influencers  #photography  #influencer  #legsday  #fitness  #modellife  #influencerstyle  #fashion  #legsdaysmyfavorite  #legsdaybestday  #muscle  #bodybuilding  #legsdays  #fitfam  #blogger  #fitnessmotivation  #pernas  #fashionblogger  #fitdads  #fitdad  #pernanbuco  #model  #modelo  #holmesplacealvalade  #teampostiga 
Great Full body Exercise!
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Cable Squat/Row
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After A good Warm-up
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We always start our workouts with a Full Body Exercise .
#forgingfitparents
Great Full body Exercise! . Cable Squat/Row . After A good Warm-up . We always start our workouts with a Full Body Exercise . #forgingfitparents 
"The most important project you'll ever work on is you!"
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Muscle with a Motor co-founder and Cut Complex formulator @grizz_283 continues to amaze us with his transformation!
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Down 45 lbs and counting! Keep up the great work Bryan! 🙌
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Cut Complex is sold on Amazon (link to purchase ☝️) and at @azfitco in Chandler, AZ! Get yours today!
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#fuelyourfitness
"The most important project you'll ever work on is you!" . Muscle with a Motor co-founder and Cut Complex formulator @grizz_283 continues to amaze us with his transformation! . Down 45 lbs and counting! Keep up the great work Bryan! 🙌 . Cut Complex is sold on Amazon (link to purchase ☝️) and at @azfitco in Chandler, AZ! Get yours today! . #fuelyourfitness 
💥ANOTHER DAY TO GET BETTER💥
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Today’s workout:
100 reps (ea)-
Ali shuffles
In-N-Out hops
Then:
3 rounds
16 alt RDLs
16 alt push up position shoulder taps
Then: 100 reps (ea.)
In-N-Out hops
Ali shuffles
Then:
3 rounds
16 alt Cossack squats
16 alt plank reaches (plank on elbows, alternate reaching out each arm to a straight arm position then back)
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Ali shuffles are counted as 1 rep every time the feet cross, In-N-Out hops every time the feet return to the ‘out’ position.
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Side note: videos will improve I promise. 🤦‍♂️ But rest assured the workouts are still on point 👌. #bettercoachthanvideographer
💥ANOTHER DAY TO GET BETTER💥 . Today’s workout: 100 reps (ea)- Ali shuffles In-N-Out hops Then: 3 rounds 16 alt RDLs 16 alt push up position shoulder taps Then: 100 reps (ea.) In-N-Out hops Ali shuffles Then: 3 rounds 16 alt Cossack squats 16 alt plank reaches (plank on elbows, alternate reaching out each arm to a straight arm position then back) . Ali shuffles are counted as 1 rep every time the feet cross, In-N-Out hops every time the feet return to the ‘out’ position. . Side note: videos will improve I promise. 🤦‍♂️ But rest assured the workouts are still on point 👌. #bettercoachthanvideographer 
Attract what you expect. Reflect what you desire. Become what you respect. And mirror what you admire.
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#motivation #goals #inspiration #changeyourlife #takeaction #dreams #goodvibes #positive #happiness #fun #smile #bodygoals #melanin #fitmoms #fitdads #gains #getfit #fitfam #igfit #athlete #Maryland #DMV
✖️Dare to be different•Dare to be Great✖️ • 
Don’t listen to the noise. Don’t let them fill you with doubt. Don’t ask for justification or permission. • 
Find the thing that makes you happy, find what you are passionate about, find what you want, and GO FOR IT. No matter that they say, no matter who criticizes, no matter who doesn’t understand. Do You, that’s why it is YOUR Life and they have THEIR Life. • 
You are amazing and you are powerful beyond your own belief. Show your Greatness.  @everforward @ghostlifestyle  #showmedad #dadbod #dadbodsquad #dadbods #dadbodapparel #fitdad #fitdads #dadlife #dadstrong #fitness #fitnessmotivation #fitnessmodel #fitfam #fitnesslifestyle #beseen #legend #alphalete #alphaleteathletics #everforward #chestday #chestdayworkout #workout #workoutmotivation #before5amlifestyle #getbettertoday #justtrain #justtrainchallenge
✖️Dare to be different•Dare to be Great✖️ • Don’t listen to the noise. Don’t let them fill you with doubt. Don’t ask for justification or permission. • Find the thing that makes you happy, find what you are passionate about, find what you want, and GO FOR IT. No matter that they say, no matter who criticizes, no matter who doesn’t understand. Do You, that’s why it is YOUR Life and they have THEIR Life. • You are amazing and you are powerful beyond your own belief. Show your Greatness. @everforward @ghostlifestyle #showmedad  #dadbod  #dadbodsquad  #dadbods  #dadbodapparel  #fitdad  #fitdads  #dadlife  #dadstrong  #fitness  #fitnessmotivation  #fitnessmodel  #fitfam  #fitnesslifestyle  #beseen  #legend  #alphalete  #alphaleteathletics  #everforward  #chestday  #chestdayworkout  #workout  #workoutmotivation  #before5amlifestyle  #getbettertoday  #justtrain  #justtrainchallenge 
No elaborate caption needed. 🍂🚶🏽‍♂️
No elaborate caption needed. 🍂🚶🏽‍♂️
🥑How to pick a Great Avocado🥑 follow @corebodyfitness for daily fitness and nutrition tips!
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STEP ONE:
Test for ripeness by giving the fruit a gentle squeeze. It should yield to moderate pressure.
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STEP TWO:
To be sure your avocado isn’t overripe or bruised, peel off the small brown stem on top. If it comes away easily and is green underneath, your avocado is ripe and ready to use. On the other hand, if it’s brown under the stem, that indicates the avocado is overripe and probably bruised inside.
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If the stem doesn’t come off, it may be fine to bring home, but it isn’t ripe enough to eat quite yet.
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Credit📷@vegainstrength  @nutritiional

#fatlosstips #losefat #fatlossjourney #fitdads #ifitfitsyourmacros #hiitworkouts #hiitmax #rippedbody #fatlosscoach #musclemass #caloriedeficit #whole30 #avocadotoast #flexibledieting #cardiosucks #caloriecounting #gainmuscle #fitparents #custommealplans #fitmoms #countingmacros #fitmomsofig #dietplan #musclekingz #burnfat #cardioworkout #fitprofessionals #diethacks #mealplanning #nutritioncoach
🥑How to pick a Great Avocado🥑 follow @corebodyfitness for daily fitness and nutrition tips! - STEP ONE: Test for ripeness by giving the fruit a gentle squeeze. It should yield to moderate pressure. ⠀ STEP TWO: To be sure your avocado isn’t overripe or bruised, peel off the small brown stem on top. If it comes away easily and is green underneath, your avocado is ripe and ready to use. On the other hand, if it’s brown under the stem, that indicates the avocado is overripe and probably bruised inside. ⠀ If the stem doesn’t come off, it may be fine to bring home, but it isn’t ripe enough to eat quite yet. ⠀ Credit📷@vegainstrength @nutritiional #fatlosstips  #losefat  #fatlossjourney  #fitdads  #ifitfitsyourmacros  #hiitworkouts  #hiitmax  #rippedbody  #fatlosscoach  #musclemass  #caloriedeficit  #whole30  #avocadotoast  #flexibledieting  #cardiosucks  #caloriecounting  #gainmuscle  #fitparents  #custommealplans  #fitmoms  #countingmacros  #fitmomsofig  #dietplan  #musclekingz  #burnfat  #cardioworkout  #fitprofessionals  #diethacks  #mealplanning  #nutritioncoach 
I also did a little biking today. Wasn't really a fan of that.haha#motivated, #fitdads #fitparentsunleashed #412fit #beardeddad #keeppushing #fitpittsburgh #planetfitness #fitcouple #pittsburghfit
I get to play with heavy bag after 30mns of pads work and it kick my old ass , like I said it’s not perfect yet but I’m working on it after 5 months of lay-off but I’m getting there 🥊🥊💪🏿💪🏿🙏😳🤣#atl #atlanta #foffitness #positiveattitude #newbegining #newbeginnings #foffitness #fitnessmotivation #fitnesslife #fitnesstransformation #fitdad #fitdads #kickboxing #cardioworkout #cardiokickboxing #muscle #
Stay focus on your goals !
Stay focus on your goals !