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For only the second time since starting running I’m not taking place in the Great South Run today. This race started a journey which has transformed my life ❤️ #running #fitnessjourney #transformation #runnersofinstagram #runner #greatsouthrun #fitdad #runningmotivation #fattofit #fattofitjourney #dadfitness #ultrarunner #couldntrunabath #runningjourney #ukrunchat #ukrunners #weightlosstransformation #runningforweightloss
We may not be the best at everything else but boy can we shift a 50kg d-ball. 2nd overall!!
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#BitterAndTwisted #TrainGrumpy #FarrBrew #CrossFit #CrossfitUK #Training #Masters #Athlete #Fitness #DadBod #FitDad #TooOldForThis #CrossFitLife #Gym #GymLife #GymMotivation #TheFrantasticFour #BattleCancer #LondonOlympia #Cheerleaders
🇵🇹 Cá por casa já todos tínhamos saudades de waffles por isso hoje foi dia de os fazer!
Saíram uns waffles de bolacha Maria e cacau.
Receita? Bem não há 😂 não medi nada mas posso dizer que levou farinha de aveia com sabor a bolacha maria da @eunutrition_pt, cacau do @lidlportugal, claras de ovo e óleo de coco da @prozisportugal e bebida de soja e arroz do aldi.
Um óptimo domingo!
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🇬🇧 Everyone here at home has been craving for sweet waffles and they day was the day to make them!
A great day to all
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#breakfast #cafedamanha #fitbreakfast #pequenoalmocosaudavel #fitfood #dietaeterna #foco #bomdia #instafood #fitdad #be_fit_in_portugal #paocomidaeafins #fitnesslife #fit #weightloss #focused #gymfood #sagafitpt#aprenderacomer #focus #iifym #diet #fit #fitness#bimbo #porcánãosecomplica #gymfood #olhaomeupequenoalmoço
🇵🇹 Cá por casa já todos tínhamos saudades de waffles por isso hoje foi dia de os fazer! Saíram uns waffles de bolacha Maria e cacau. Receita? Bem não há 😂 não medi nada mas posso dizer que levou farinha de aveia com sabor a bolacha maria da @eunutrition_pt, cacau do @lidlportugal, claras de ovo e óleo de coco da @prozisportugal e bebida de soja e arroz do aldi. Um óptimo domingo! _ 🇬🇧 Everyone here at home has been craving for sweet waffles and they day was the day to make them! A great day to all . . . . . . . . . . #breakfast  #cafedamanha  #fitbreakfast  #pequenoalmocosaudavel  #fitfood  #dietaeterna  #foco  #bomdia  #instafood  #fitdad  #be_fit_in_portugal  #paocomidaeafins  #fitnesslife  #fit  #weightloss  #focused  #gymfood  #sagafitpt #aprenderacomer  #focus  #iifym  #diet  #fit  #fitness #bimbo  #porcánãosecomplica  #gymfood  #olhaomeupequenoalmoço 
After a quick visit to the #ellenbrookfunfair  we mosied on down to #twinhillswines for some super RAD sicilian olives. Wowzah! Now to pair them up with a chianti, OH YEAH! Happy weekend Yaaaa'llll 💜 #superfoodstoyou #healthy #eatrealfood #healthymealsdelivery #fresh #wellness #wholefoods #brabham #swanvalley #swanvalleysurrounds #fitness #girlswhosquat #fitmum #fitdad #perthfitfam #mealprep #fitfam #ilovefood #mamaswithink #healthyhips💚 #feelgood #sicilianolives #toomuchfun #superfun
After a quick visit to the #ellenbrookfunfair  we mosied on down to #twinhillswines  for some super RAD sicilian olives. Wowzah! Now to pair them up with a chianti, OH YEAH! Happy weekend Yaaaa'llll 💜 #superfoodstoyou  #healthy  #eatrealfood  #healthymealsdelivery  #fresh  #wellness  #wholefoods  #brabham  #swanvalley  #swanvalleysurrounds  #fitness  #girlswhosquat  #fitmum  #fitdad  #perthfitfam  #mealprep  #fitfam  #ilovefood  #mamaswithink  #healthyhips 💚 #feelgood  #sicilianolives  #toomuchfun  #superfun 
Sunday's are the perfect day for Lasagna!! And this recipe came straight from mum's book. 
Sometimes traditional recipes are perfect the way they are.
Salami and Boiled egg, in amongst the layers of beautiful pasta sheets is my mum's signature touch.
#nostalgia #italiansdoitbetter #lasagna #mumsrecipe #eatwithjosh #eatwithlèon .
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#daddychef #papachef #fitdad #mkr #mykitchenrules #channel7 #dadlife #daddylife #dadsofinstagram #food #sydneyfood #sydneyeats #joshnicau #joshmkr #daddyskitchenrules #joshskitchenrules #joshsrecipes #injoshskitchen #joshscucina
Sunday's are the perfect day for Lasagna!! And this recipe came straight from mum's book. Sometimes traditional recipes are perfect the way they are. Salami and Boiled egg, in amongst the layers of beautiful pasta sheets is my mum's signature touch. #nostalgia  #italiansdoitbetter  #lasagna  #mumsrecipe  #eatwithjosh  #eatwithlèon  . . #daddychef  #papachef  #fitdad  #mkr  #mykitchenrules  #channel7  #dadlife  #daddylife  #dadsofinstagram  #food  #sydneyfood  #sydneyeats  #joshnicau  #joshmkr  #daddyskitchenrules  #joshskitchenrules  #joshsrecipes  #injoshskitchen  #joshscucina 
Next fortnight will focus on going back to basics to help build size and strength. Today’s back session with 150kg rack pull. PB’d at 180kg 1RM, but was too nervous to capture that 🤭

#fit #bodybuilding #fitness #fitspo #fitdad #weightloss #deadlift #muscle #protein #fitnessfirst #fitnessjourney #fitnessphysique #fitnesslife #functionalfitness #icn #ifbb #lifting #fitnessgear
She's so happy when she gets wet!!!... 😈😜😎😆💦🏍️
She's so happy when she gets wet!!!... 😈😜😎😆💦🏍️
Sunday done. Hot day in Cape Town today. With the beautiful @fitgirlza #fitness #fitfam #workout #fitgirl #fitgirls #fitdad #fitmom #gym #swole #couplegoals #couples #gym #supplements
OK OK you guys win! I’ve been inundated with messages asking if they guessed my age or not! Seriously no idea people are so fascinated by it! Lol
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On December 21st this year I will turn 40.
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Proof that if you think working full time, being a father or being in a relationship stops you from being in shape and looking after yourself, then you’re just a fkn excuses person.
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#fitdad #dad #fit #training #gym #shredded #beast #body #tan #abs #men #bodybuilding #health #smile
OK OK you guys win! I’ve been inundated with messages asking if they guessed my age or not! Seriously no idea people are so fascinated by it! Lol - On December 21st this year I will turn 40. - Proof that if you think working full time, being a father or being in a relationship stops you from being in shape and looking after yourself, then you’re just a fkn excuses person. - #fitdad  #dad  #fit  #training  #gym  #shredded  #beast  #body  #tan  #abs  #men  #bodybuilding  #health  #smile 
Just another Burnie 10 post 🎖
Not quite where I wanted to be today (doesn’t help I haven’t ran once in 3 months 🤦‍♀️) but aimed for a sub 55 and got 54, which means I shaved 6 mins off last year’s run and also bet my 10k PB by one minute 🙌
So goddamn proud of my man @kmul72 who’s been training his little butt off and came in 26th overall with a 35.14 PB, big things to come for you my man 👏 
Also so proud of my gals @turning_a_new_paige & @acourto for also running PBs today and @sarahjayne.latham for supporting us from the sidelines, can’t wait for you to join us next year 😘 
New goals set. Now it’s time to train ✅🏃🏽‍♀️ #burnieten #burnie10 #running #6monthspostpartum #probablyshouldhavetrained #personalbest #runner #proud #couplegoals #bestfriendgoals #sundayrunday
Just another Burnie 10 post 🎖 Not quite where I wanted to be today (doesn’t help I haven’t ran once in 3 months 🤦‍♀️) but aimed for a sub 55 and got 54, which means I shaved 6 mins off last year’s run and also bet my 10k PB by one minute 🙌 So goddamn proud of my man @kmul72 who’s been training his little butt off and came in 26th overall with a 35.14 PB, big things to come for you my man 👏 Also so proud of my gals @turning_a_new_paige & @acourto for also running PBs today and @sarahjayne.latham for supporting us from the sidelines, can’t wait for you to join us next year 😘 New goals set. Now it’s time to train ✅🏃🏽‍♀️ #burnieten  #burnie10  #running  #6monthspostpartum  #probablyshouldhavetrained  #personalbest  #runner  #proud  #couplegoals  #bestfriendgoals  #sundayrunday 
Alright, let's get this workout done!!!!! Lol 💪💪👍#fitness #fitnessmotivation #fitnessaddict #fit #fitlife #fitfam #fitdad #workout #workoutmotivation #motivation #health #progress #instafit #strength #mma #yoga
Kijk. Dit zijn de juiste trainingen om mijn #vetlaagje uit te faseren. 
#fitsunday #fitness #fitdad #nomoreexcuses #nomorechubby #newme #newlook
Go #runinreims avec @vanessa.louanne @tipiprovencal @__elo_ise__ 
#running #run #footing #fitdad #fitmom #fitgirl #musculation
That time I went to visit Rocky.
That time I went to visit Rocky.
R U N D A Y so great to have peely pushing me today, training partners that run 2:48 marathons always make it a tough session 💪🏽💪🏽 📸 @lifelovesandliz 
#legend 
#running 
#grateful 
@mizunorunningaus 
@scienceinsport
R U N D A Y so great to have peely pushing me today, training partners that run 2:48 marathons always make it a tough session 💪🏽💪🏽 📸 @lifelovesandliz #legend  #running  #grateful  @mizunorunningaus @scienceinsport
I know it is not yet close the goals which i have taken. BUT IT WILL AFTER THREE MONTHS, w you the best of me. 
#fitness #fitdad #shredded #gymlifestyle #protien #shreddedlife #gymmotivation #motivation #goaltoachieve #fatlossjourney #bodyfatpercentage 12%. #abs #sooncoming
Quick evening run with @jamiekoutoufides
Quick evening run with @jamiekoutoufides
💙A year ago today it was just the two of us moving in together 🏡 Then there were 3 of us & Beast arrived 2 weeks later 🐶 Now there will be 4 of us a year later with little Pells arriving next month 👶🏼 What will next autumn bring 🍁💙 @allstarpells •••••••••••••••••••••••••••••••
#whatayear #newhome #newpuppy #newbaby #love #family #familyselfie #bumppic #babyboy #babybump #pregnant #familygoals #couplegoals #dachshund #dachshundpuppy #dachshundsofinstagram #doglover #fitmum #fitdad #pregnancy #photooftheday #instagood #blackandwhite #photography #cuddles #sundayvibes #fitness #lifeisgood #autumn
💙A year ago today it was just the two of us moving in together 🏡 Then there were 3 of us & Beast arrived 2 weeks later 🐶 Now there will be 4 of us a year later with little Pells arriving next month 👶🏼 What will next autumn bring 🍁💙 @allstarpells ••••••••••••••••••••••••••••••• #whatayear  #newhome  #newpuppy  #newbaby  #love  #family  #familyselfie  #bumppic  #babyboy  #babybump  #pregnant  #familygoals  #couplegoals  #dachshund  #dachshundpuppy  #dachshundsofinstagram  #doglover  #fitmum  #fitdad  #pregnancy  #photooftheday  #instagood  #blackandwhite  #photography  #cuddles  #sundayvibes  #fitness  #lifeisgood  #autumn 
Achieving greatness in your life is going to require that you take risks... no one made it huge by playing it small or by being comfortable. They made it huge by consistently getting out of their comfort zone and following their intuition. They didn't listen to the naysayers or the 'realist'... they trusted in themselves and in their vision. Be like this. You only live one life, DO NOT waste it by not going after your vision and sticking to what's comfortable!
Achieving greatness in your life is going to require that you take risks... no one made it huge by playing it small or by being comfortable. They made it huge by consistently getting out of their comfort zone and following their intuition. They didn't listen to the naysayers or the 'realist'... they trusted in themselves and in their vision. Be like this. You only live one life, DO NOT waste it by not going after your vision and sticking to what's comfortable!
“If we doubt our own capability we will get nowhere in life” - vision your goal get set and go for it🚀🚀🚀
#sundayfunday #mood •
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#readysteadygo #getit #takeoff #pushyourself #speed #motivation #sundaymood #parkour #calisthenics #motivationalquotes #dedication #streetworkout #igfitness #instafit #fitness #health #lifestyle #training #fitdad #pictureoftheday #photooftheday #dedication #workout #hardwork #personaltrainer #stockholm
“If we doubt our own capability we will get nowhere in life” - vision your goal get set and go for it🚀🚀🚀 #sundayfunday  #mood  • • • • • • • • • • • • • • • • • • • • • • • • • • #readysteadygo  #getit  #takeoff  #pushyourself  #speed  #motivation  #sundaymood  #parkour  #calisthenics  #motivationalquotes  #dedication  #streetworkout  #igfitness  #instafit  #fitness  #health  #lifestyle  #training  #fitdad  #pictureoftheday  #photooftheday  #dedication  #workout  #hardwork  #personaltrainer  #stockholm 
À la base je regardais seulement les montres. Bah voilà le résultat une casio edifice  eqb-501xbl-1aer 😁⌚
Elle rejoint ma mudmaster !
#mudmaster #gshock #casio #casiowatch #watchlover #watch #instapics #gwg1000 @gshockfr @gshockeu #gshocks #fitdad #fitfrenchies #fitfam #healthyfood #healthychoices #healthy #healthylife #healthylifestyle #fitness #fitink #dijon #bourgogne #frenchie #instafit #motivation #fitmotivation #life #casiowatches #watchcollector #casioedifice @edifice_eu #edifice
À la base je regardais seulement les montres. Bah voilà le résultat une casio edifice eqb-501xbl-1aer 😁⌚ Elle rejoint ma mudmaster ! #mudmaster  #gshock  #casio  #casiowatch  #watchlover  #watch  #instapics  #gwg1000  @gshockfr @gshockeu #gshocks  #fitdad  #fitfrenchies  #fitfam  #healthyfood  #healthychoices  #healthy  #healthylife  #healthylifestyle  #fitness  #fitink  #dijon  #bourgogne  #frenchie  #instafit  #motivation  #fitmotivation  #life  #casiowatches  #watchcollector  #casioedifice  @edifice_eu #edifice 
🍠Butternut grillé 🍠 .
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On ne s arrête plus avec les recettes de @thibault_geoffray. Encore une fois merci à lui pour son livre. .
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🤤 recette validée 🤤 .
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#thibaultgeoffray #fitfightforever #recettehealthy #healthyfood #healthylifestyle #healthy #onlacherien #bienmanger
4 years ago I started thinking about my lifestyle, i didn’t feel good and i wasn’t happy with my body at all! I wanted to change and challenge myself and I still stick to this desicion - everyone can do it: my secret is discipline and a strong willing in making progress! 🤘🏻
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#sport #gym #crossfit #hiitworkout #fitness #fit #fitdad #transformation #bodychange #motivation #passion #dedication #changeyourmind #letsgo #fitnessjourney #lifestyle #male #strong #becomestronger #instafit #instafitfam #instafitness #tb #troughback
4 years ago I started thinking about my lifestyle, i didn’t feel good and i wasn’t happy with my body at all! I wanted to change and challenge myself and I still stick to this desicion - everyone can do it: my secret is discipline and a strong willing in making progress! 🤘🏻 ➖➖➖➖➖➖➖➖➖ #sport  #gym  #crossfit  #hiitworkout  #fitness  #fit  #fitdad  #transformation  #bodychange  #motivation  #passion  #dedication  #changeyourmind  #letsgo  #fitnessjourney  #lifestyle  #male  #strong  #becomestronger  #instafit  #instafitfam  #instafitness  #tb  #troughback 
I have a confession to make... I have never (ever) consistently trained my abs. 🚫 I'm wrecked by the end of my workouts so I don't train them at the end 🚫 I'm breathless between working sets so i dont super set any core exercises with my main ones. 🚫 I'm too lazy to devote an entire day to training my abs.

One massive problem most guys face when getting results in the gym is 'over-complicating' their workouts.

A rule I live by is 'Less is More'. Choosing exercises that will give you the biggest bang for your time is key to rapidly changing your body shape and you'll be suprised how hard your abs are actually working when you perform a handful of compound exercises properly.

I have a free download for any guy wanting optimize the time they spend in the gym.

If you havent downloaded it yet, you do that right here > http://bit.ly/sixpacknocalories 
#dadbod #fitdad #bodytransformation #transformation #metabolicprecision #mpbody #sixpack_architect #sixpack #dadlete #dadlife #dubbo #bodybuilding #wffaustralia #wff #icompete #compprep #ripped #shredded
I have a confession to make... I have never (ever) consistently trained my abs. 🚫 I'm wrecked by the end of my workouts so I don't train them at the end 🚫 I'm breathless between working sets so i dont super set any core exercises with my main ones. 🚫 I'm too lazy to devote an entire day to training my abs. One massive problem most guys face when getting results in the gym is 'over-complicating' their workouts. A rule I live by is 'Less is More'. Choosing exercises that will give you the biggest bang for your time is key to rapidly changing your body shape and you'll be suprised how hard your abs are actually working when you perform a handful of compound exercises properly. I have a free download for any guy wanting optimize the time they spend in the gym. If you havent downloaded it yet, you do that right here > http://bit.ly/sixpacknocalories #dadbod  #fitdad  #bodytransformation  #transformation  #metabolicprecision  #mpbody  #sixpack_architect  #sixpack  #dadlete  #dadlife  #dubbo  #bodybuilding  #wffaustralia  #wff  #icompete  #compprep  #ripped  #shredded 
Flashback to my greatest Martial Arts love: Hung Gar style Kung Fu. Wil post more this week 🙏. #50newfit #50isthenewfit #50andfit # fitness #health #workout #training #amsterdam #personaltraining #boxxzuid #exercise #shape #outdoor #indoor #fitmen #fitwomen #fitdad #fitmom #martialarts #selfdefense #sports #50sports #old #weightloss #healthy #getfit #stayinshape #age #fitplan #motivation
Upper Body Circuit this morning, taking advantage of the amazing weather. 🌞
20 min time cap, 6 exercises, 10 reps first round dropping a rep each round all the way to 1. 👌🏼
Got to work on my tan, a good sweat on and a decent pump all in 20mins! 💪🏽
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#upperbodycircuit #metcon #hiitfit #metabolicconditioning #functionalfitness #circuittraining #fullbodycircuit #upperbodyworkout #dumbbellworkout #outdoorfitness #outdoorworkout #homefitness #homeworkout #armworkout #shoulderworkout #iwadefitness #makeyourchoice #personaltrainer #fitnessprofessional #fitdad #fitmum #menshealthau  #fitforlife #fitnesslifestyle #activeliving #activelifestyle
Upper Body Circuit this morning, taking advantage of the amazing weather. 🌞 20 min time cap, 6 exercises, 10 reps first round dropping a rep each round all the way to 1. 👌🏼 Got to work on my tan, a good sweat on and a decent pump all in 20mins! 💪🏽 - #upperbodycircuit  #metcon  #hiitfit  #metabolicconditioning  #functionalfitness  #circuittraining  #fullbodycircuit  #upperbodyworkout  #dumbbellworkout  #outdoorfitness  #outdoorworkout  #homefitness  #homeworkout  #armworkout  #shoulderworkout  #iwadefitness  #makeyourchoice  #personaltrainer  #fitnessprofessional  #fitdad  #fitmum  #menshealthau  #fitforlife  #fitnesslifestyle  #activeliving  #activelifestyle 
This one got a little sweaty 😅😅😅 Also, I need new hip flexors, I've broken mine.

#sundayisrunday🏃 #running #fitness #fitdad
Well the time is finally here, I am extremely pumped up but at the same time, nervous a.f, With last months set back my mind wants to keep telling my body it's not ready, you cant do it, take it easy dont risk it, 
Am I going to listen to it????
ABSOLUTELY NOT.
I have been training for this since January, I have put in countless hours on the bike, in the gym hitting the weight, running on the treadmill and most importantly pounding the pavement. 
I AM READY. 
To all my runners, good legs, have fun, and 
DONT QUIT 
ANYTHING IS POSSIBLE

#detroitfreepressmarathon #marathontraining 
#itsfinallyhere #putuporshutup #raceday #runner #runnerslife #runnersofig #fitness #fitlife #fitdad #longdistancerunner
Well the time is finally here, I am extremely pumped up but at the same time, nervous a.f, With last months set back my mind wants to keep telling my body it's not ready, you cant do it, take it easy dont risk it, Am I going to listen to it???? ABSOLUTELY NOT. I have been training for this since January, I have put in countless hours on the bike, in the gym hitting the weight, running on the treadmill and most importantly pounding the pavement. I AM READY. To all my runners, good legs, have fun, and DONT QUIT ANYTHING IS POSSIBLE #detroitfreepressmarathon  #marathontraining  #itsfinallyhere  #putuporshutup  #raceday  #runner  #runnerslife  #runnersofig  #fitness  #fitlife  #fitdad  #longdistancerunner 
#90DayChallenge 
Day 24/90

Look at these SMILES 😍 Our Josh has got the Biggest Smile we've seen on the Team yet!! Teaching everyone else how how to to the #Breakfast #Selfie !! 📷😎👌 How PRICELESS is it to have HAPPY, HEALTHY & NOURISHED Children?? ✨🙏 It ALL starts with the Education of their MOMs that's why I'm soooo PROUD of my girls Mo 🌹 @fit_ms_nutrition Diana 👑@happydiana22 Lin @lindawilson2697 and other Moms & Grandmas @karenpj61 on the Team!! Children and not only 😋 also LOVE Herba-Pancakes & Waffles for breakfast and snacks see #instastories 🎥 HEALTHY 💚 HAPPY 🙌 Good Morning from us!! 🌟🌟🌟 #Love
#LOVEIt
#SundayFunday
#Healthy
#Happy
#Family
#Breakfast 
#Nutrition
#IdealBreakfast
#HealthyBreakfast
#GoodMorning
#Winning
#Gratitude
#Smiles
#FITFAM
#FitMum
#FITDad
#UKFITFam
#InstaDaily
#ENERGY
#Beautiful
#Herbalife
#Delicious
#Pancakes
#Waffles
#Protein
#PlantBased
#90DayChallenge  Day 24/90 Look at these SMILES 😍 Our Josh has got the Biggest Smile we've seen on the Team yet!! Teaching everyone else how how to to the #Breakfast  #Selfie  !! 📷😎👌 How PRICELESS is it to have HAPPY, HEALTHY & NOURISHED Children?? ✨🙏 It ALL starts with the Education of their MOMs that's why I'm soooo PROUD of my girls Mo 🌹 @fit_ms_nutrition Diana 👑@happydiana22 Lin @lindawilson2697 and other Moms & Grandmas @karenpj61 on the Team!! Children and not only 😋 also LOVE Herba-Pancakes & Waffles for breakfast and snacks see #instastories  🎥 HEALTHY 💚 HAPPY 🙌 Good Morning from us!! 🌟🌟🌟 #Love  #LOVEIt  #SundayFunday  #Healthy  #Happy  #Family  #Breakfast  #Nutrition  #IdealBreakfast  #HealthyBreakfast  #GoodMorning  #Winning  #Gratitude  #Smiles  #FITFAM  #FitMum  #FITDad  #UKFITFam  #InstaDaily  #ENERGY  #Beautiful  #Herbalife  #Delicious  #Pancakes  #Waffles  #Protein  #PlantBased 
Calculating meal prep macros like
b ± √(b2-4ac) - x² 🤓

#mealprep #mealprepsunday #nutrition #diet #iifym #turkeymince #protein #carbs #fats #bodybuilding #fit #fitdad #fitnesslife #fitstagram #cleaneating
.. re-test then test week crushed me a bit.. knees suffered the most.. weekend off and recovery.. last test day I'll do on Monday.. always a great day to start..👊👊🤷‍♂️ This was a Friday madness, my time 5:55, and I'm still amazed by Cody's 2:48 😱🤯👊😁 15/12/9/6/3
Strict HSPU 
Power snatch 95lb

#noexuses #freeathlete #crossfit #crossfitsibenik #fittestinsibenik #movement #mobility #fitdad #fitbeard #viking #sonoftyr #hardwork #befuncional #misfitathletics #sharpentheaxe #lifeisbetterwithbiceps #cycle2 @misfitathletics
.. re-test then test week crushed me a bit.. knees suffered the most.. weekend off and recovery.. last test day I'll do on Monday.. always a great day to start..👊👊🤷‍♂️ This was a Friday madness, my time 5:55, and I'm still amazed by Cody's 2:48 😱🤯👊😁 15/12/9/6/3 Strict HSPU Power snatch 95lb #noexuses  #freeathlete  #crossfit  #crossfitsibenik  #fittestinsibenik  #movement  #mobility  #fitdad  #fitbeard  #viking  #sonoftyr  #hardwork  #befuncional  #misfitathletics  #sharpentheaxe  #lifeisbetterwithbiceps  #cycle2  @misfitathletics
Last nights arm workout was proudly fuelled by McDonald’s 🙏🏻 #fitness #cheatmeal #juicypump #gymkanga #armday #gym #gymlife #sometimeshealthy #gymfam #motivation #fitdad #dadbod
Discipline can be the difference between success & failure! .
- Commitment: to a action plan will keep you on the right path to success! .
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#commitment #discipline #justdoit #work #workhard #getitdone #herbalifenutrition #sports #exercise #getfit #healthylifestyle #fitwomen #fitmum #fitmen #fitdad #fit #businesswoman #businessman #entrepreneur #brighton
This is for you ZARA❤ my daughtet had asked me when can i get to podium for #SpartanRace , so yesterday and today i went up to podium for the 1st time in my life, so unthinkable. Beast 2nd place AG and Super 3rd place AG. Thanks everyone for the believes and prayers🙏  #followmetospartanrace #followmeeverywhere  #FuckTheAchillesTendon #SpartanRace  #spartantraining #spartandad #spartanup #toughspartans #fitdad #potd #ootd  #spartanracesuper #trifectaweekend  #AgeGroup  #champion7spartan  #brunei  #inthistogether #taiwan @world_spartan @spartan #spartanbrunei  #spartanraceTW #spartanglory
This is for you ZARA❤ my daughtet had asked me when can i get to podium for #SpartanRace  , so yesterday and today i went up to podium for the 1st time in my life, so unthinkable. Beast 2nd place AG and Super 3rd place AG. Thanks everyone for the believes and prayers🙏 #followmetospartanrace  #followmeeverywhere  #FuckTheAchillesTendon  #SpartanRace  #spartantraining  #spartandad  #spartanup  #toughspartans  #fitdad  #potd  #ootd  #spartanracesuper  #trifectaweekend  #AgeGroup  #champion7spartan  #brunei  #inthistogether  #taiwan  @world_spartan @spartan #spartanbrunei  #spartanraceTW  #spartanglory 
Sunday’s are Rundays!! Love a decent 10k on a Sunday.... haven’t been able to get out for a run all week so that was very much needed... I’m struggling to make much progress in terms of getting back to anywhere near my race pace but I will take 47mins for today 🏃🏻‍♂️😁 now time to refuel and enjoy the weekend with the family... Alton Towers here we come! #oal
 #organicathlifestyle
 #fitness
 #health
 #training
 #healthyfood 
#healthylifestyle 
#healthychoices 
#guyswholift
 #plantbased
 #runner
 #protein
 #fitdad 
#fitdads 
#sportsnutrition 
#training 
#running
 #runner
#fit 
#asics 
#lifestyle 
#liverpool
Sunday’s are Rundays!! Love a decent 10k on a Sunday.... haven’t been able to get out for a run all week so that was very much needed... I’m struggling to make much progress in terms of getting back to anywhere near my race pace but I will take 47mins for today 🏃🏻‍♂️😁 now time to refuel and enjoy the weekend with the family... Alton Towers here we come! #oal  #organicathlifestyle  #fitness  #health  #training  #healthyfood  #healthylifestyle  #healthychoices  #guyswholift  #plantbased  #runner  #protein  #fitdad  #fitdads  #sportsnutrition  #training  #running  #runner  #fit  #asics  #lifestyle  #liverpool 
Peak week is here! Currently cooking up this weeks food. Cant believe its almost here!! 🍗🍔🍟🍕🌭🌮🥙
Peak week is here! Currently cooking up this weeks food. Cant believe its almost here!! 🍗🍔🍟🍕🌭🌮🥙
8AM..legs,abs and shoulders day at gym and 9.15AM outside 5km run because I didn’t felt like doing the cardio in the gym as I had little bit more wine than I supposed to😊😊#fitdad #weekendvibes
8AM..legs,abs and shoulders day at gym and 9.15AM outside 5km run because I didn’t felt like doing the cardio in the gym as I had little bit more wine than I supposed to😊😊#fitdad  #weekendvibes 
Cheerleading competitions, daddy-daughter dances, selling candy bars and Cookie dough, Boys and High school!😲
Cheerleading competitions, daddy-daughter dances, selling candy bars and Cookie dough, Boys and High school!😲
Data don't lie.
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#kawill24 
#onepercentbetter
Data don't lie.
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#onepercentbetter 
#kawill24
Altså dette efterår 😍 skal du også ud og løbe idag? 
#trailrunning #trailrun #løbeiskoven #løbeglæde #løbning #fællesskab #løb #running 📸 @joelsprang
What are your fitness goals? 
Fitness is a beautiful thing that can change every aspect of your life in a positive way, but most never take the time to figure out what it is they want out of it. Take the time to set the goal.  Plan your week. Be good to your body and mind and schedule a workout time.  Keep exercise fun and engaging. Variety is key 🔑. We offer all META classes. MetaFIT, MetaPWR and MetaPRO. If you can combine these classes every week in your training program, you’ll see big results. 💪🏻 Join me this week for some fat burn fun!!🔥 For more information or if you'd like to join us call or message Kris 0411 064 673. 😎
What are your fitness goals? Fitness is a beautiful thing that can change every aspect of your life in a positive way, but most never take the time to figure out what it is they want out of it. Take the time to set the goal. Plan your week. Be good to your body and mind and schedule a workout time. Keep exercise fun and engaging. Variety is key 🔑. We offer all META classes. MetaFIT, MetaPWR and MetaPRO. If you can combine these classes every week in your training program, you’ll see big results. 💪🏻 Join me this week for some fat burn fun!!🔥 For more information or if you'd like to join us call or message Kris 0411 064 673. 😎
No rest day for the beast !!
Sunday morning chest 👌🏾
Love to train !#trainhard #dedicated #bodybuilding #weightlifting #gymlife #gymmotivation #gymlifestyle #fitdad #tattoos #tattooed
🌱 Si tu ne démarres pas ta journée avec un bon petit déjeuner, alors tu as raté ta journée ! 😋
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➖➖➖➖➖➖➖➖
#Love #Sport #Smoothie #Regime #Regimeuse #InstaRegimeuse #InstaDiet #TopBodyChallenge #PerteDePoids #Maigrir #Nutrition #Fit #Mincir #Fitgirl #Fitdad  #Ootd #Healthy #HealthyLifeStyle #ReEquilibrageAlimentaire #VieSaine #Motivation #Morning #Detox #EatClean #Yvelines #PetitDejeuner #PicOfTheDay #FoodStyle #Level10center
🌱 Si tu ne démarres pas ta journée avec un bon petit déjeuner, alors tu as raté ta journée ! 😋 . . ➖➖➖➖➖➖➖➖ #Love  #Sport  #Smoothie  #Regime  #Regimeuse  #InstaRegimeuse  #InstaDiet  #TopBodyChallenge  #PerteDePoids  #Maigrir  #Nutrition  #Fit  #Mincir  #Fitgirl  #Fitdad  #Ootd  #Healthy  #HealthyLifeStyle  #ReEquilibrageAlimentaire  #VieSaine  #Motivation  #Morning  #Detox  #EatClean  #Yvelines  #PetitDejeuner  #PicOfTheDay  #FoodStyle  #Level10center 
One of the best things you can do after you wake up: drink at least 16oz (500mL) of water. Water fires up your metabolism, hydrates you, helps your body flush out toxins, gives your brain fuel, and may even make you eat less. You can also add mint, cucumber or lemon 💦 #dadbod #fitdad #Fitness #DadFitness #health #FatDad #FitDad #DadsFitness #DadHealth #DadsHealth #EatClean #HealthyLife #HealthyEating #GetStrong #HealthyBody #HealthyMind #CleanLiving #HealthyLiving #HealthyFood #HealthyDad #FitnessJourney #Workout #Goals #diet #fitnessmotivation #motivation
#Dadbodbegone #TheSixPackRevolution #TheSixPackRevolutionCoach #weightlossjourney
One of the best things you can do after you wake up: drink at least 16oz (500mL) of water. Water fires up your metabolism, hydrates you, helps your body flush out toxins, gives your brain fuel, and may even make you eat less. You can also add mint, cucumber or lemon 💦 #dadbod  #fitdad  #Fitness  #DadFitness  #health  #FatDad  #FitDad  #DadsFitness  #DadHealth  #DadsHealth  #EatClean  #HealthyLife  #HealthyEating  #GetStrong  #HealthyBody  #HealthyMind  #CleanLiving  #HealthyLiving  #HealthyFood  #HealthyDad  #FitnessJourney  #Workout  #Goals  #diet  #fitnessmotivation  #motivation  #Dadbodbegone  #TheSixPackRevolution  #TheSixPackRevolutionCoach  #weightlossjourney 
🔊 8 Week Fat Loss 🔊
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Incredibly proud to introduce Aqeel, the participant that has lost the most fat during the 8 week fat loss challenge: a whopping 9.1kg which is almost 8% reduction of body fat.
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Very impressive what @aqeel.akki has achieved in such a short period!
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His next goal is to continue to get stronger & build more muscle. I’m personally excited to see what happens with this beast once we start shoveling food and move serious weights. Good job man, you make me proud! 👏🏻
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Train smart, eat right and get results!
✔️ Be like Aqeel ✔️
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🔹Are you tired of working out and not seeing results❓
🔹 Do you have a goal but don’t know how to get there❓
🔹 Do you want to burn fat and look better ❓
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💪🏻 Don’t postpone your goals anymore 💪🏻
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🔸 Zero excuses, only results!
🔸 Contact us for more info
🔊 8 Week Fat Loss 🔊 . Incredibly proud to introduce Aqeel, the participant that has lost the most fat during the 8 week fat loss challenge: a whopping 9.1kg which is almost 8% reduction of body fat. . Very impressive what @aqeel.akki has achieved in such a short period! . His next goal is to continue to get stronger & build more muscle. I’m personally excited to see what happens with this beast once we start shoveling food and move serious weights. Good job man, you make me proud! 👏🏻 . Train smart, eat right and get results! ✔️ Be like Aqeel ✔️ . . . 🔹Are you tired of working out and not seeing results❓ 🔹 Do you have a goal but don’t know how to get there❓ 🔹 Do you want to burn fat and look better ❓ . 💪🏻 Don’t postpone your goals anymore 💪🏻 . 🔸 Zero excuses, only results! 🔸 Contact us for more info
Litt "skinny look" i dag! 
Man behøver ikke å bli fet for å bygge muskler. 
Hemligheten er å gradvis øke matinntaket og ikke sjokkere kroppen etter dietten. Å lytte til kroppen forebygger mot unødvendig overspising. 
Dagens vekt 133.5kg 
Mvh Bigbro Coaching 
#kroppsbygger #ketogeniclifestyle #bodyengineers #trening #alphamale  #kondisjon #treningsglede #disiplin #personligtrener #gorillawearusa  #bodybuilder #health #mindcontrol  #fitlife #hypotrophy #classicbodybuilding #motivasjon #pappa #swollen #beard #bipolar #viking #fitover40 #transformation #spirituality #bipolardisorder #lavkarbo #lifestyle #styrke #fitdad
Litt "skinny look" i dag! Man behøver ikke å bli fet for å bygge muskler. Hemligheten er å gradvis øke matinntaket og ikke sjokkere kroppen etter dietten. Å lytte til kroppen forebygger mot unødvendig overspising. Dagens vekt 133.5kg Mvh Bigbro Coaching #kroppsbygger  #ketogeniclifestyle  #bodyengineers  #trening  #alphamale   #kondisjon  #treningsglede  #disiplin  #personligtrener  #gorillawearusa   #bodybuilder  #health  #mindcontrol   #fitlife  #hypotrophy  #classicbodybuilding  #motivasjon  #pappa  #swollen  #beard  #bipolar  #viking  #fitover40  #transformation  #spirituality  #bipolardisorder  #lavkarbo  #lifestyle  #styrke  #fitdad 
I taught you how to swim and ride a bicycle. You taught me how to have a tea party and play Barbies. Mahalia. ❤️🎂
I taught you how to swim and ride a bicycle. You taught me how to have a tea party and play Barbies. Mahalia. ❤️🎂
#sundayvibes .
If Sunday was a photo - this would be it ☀️😊😉
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Here’s hoping your weekend was a good one 💯🙏
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#dadlife #sundaymood
#sundayvibes  . If Sunday was a photo - this would be it ☀️😊😉 . Here’s hoping your weekend was a good one 💯🙏 . #dadlife  #sundaymood 
He said it first🕺 
The key to a happy life is working out with your wife.....Only took you how long to work that one out @rayza101 ?? 😂😂😂 kidding😘
..... ..... ...... ......
But
if you know our story, you would know that 2 years ago life was very different.  Ray was fighting a drug addiction, we were broke, broken & pregnant with our 4th child. No cute couple photos would have been taken at that time of our lives
...... ...... ....... .......
But
We didnt give up, we knew that our love was bigger than our challenges & we would overcome anything that stood in our way even addiction, uncertainty & the occasional dick head. We focused on what we could control & left what we couldn't
..... ..... ..... ..... ......
The key to a happy life may or may not be hitting the gym or exercising with your loved one, but it surely does work for us, especially the post workout selfie where your husband likes to go cross eyed🙈 so I guess we must be doing something right 😘

xxx E
He said it first🕺 The key to a happy life is working out with your wife.....Only took you how long to work that one out @rayza101 ?? 😂😂😂 kidding😘 ..... ..... ...... ...... But if you know our story, you would know that 2 years ago life was very different. Ray was fighting a drug addiction, we were broke, broken & pregnant with our 4th child. No cute couple photos would have been taken at that time of our lives ...... ...... ....... ....... But We didnt give up, we knew that our love was bigger than our challenges & we would overcome anything that stood in our way even addiction, uncertainty & the occasional dick head. We focused on what we could control & left what we couldn't ..... ..... ..... ..... ...... The key to a happy life may or may not be hitting the gym or exercising with your loved one, but it surely does work for us, especially the post workout selfie where your husband likes to go cross eyed🙈 so I guess we must be doing something right 😘 xxx E
Sitting together, drinking tea, eating salad with some proteins... Just a normal dinner with my beautiful family... ☺️❤️.
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Do you like evenings like this? 😊.
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#salad #tea #family #vegetarian #vegetarianfood #freshfood #food #dinner #delicious #goodtaste #healthy #healthyfood  #afterworkoutmeal #eatclean #cleaneating #diet #healthychoices #fitnesslife #fitgoals #hellmangofood #healthyandhappy #healthyliving #pictureoftheday #potd #instafit  #fitparents #healthyfamily #momfitness #fitmom #fitdad
Sitting together, drinking tea, eating salad with some proteins... Just a normal dinner with my beautiful family... ☺️❤️. . Do you like evenings like this? 😊. . . . . . . ——————— #salad  #tea  #family  #vegetarian  #vegetarianfood  #freshfood  #food  #dinner  #delicious  #goodtaste  #healthy  #healthyfood  #afterworkoutmeal  #eatclean  #cleaneating  #diet  #healthychoices  #fitnesslife  #fitgoals  #hellmangofood  #healthyandhappy  #healthyliving  #pictureoftheday  #potd  #instafit  #fitparents  #healthyfamily  #momfitness  #fitmom  #fitdad