an online Instagram web viewer

#fitdad medias

Photos

Brazilian coconut curry chicken over riced cauliflower. This is one of my fav go-tos for tasty healthy food. What are some of our favorite choices when you want something healthy and tasty?
Brazilian coconut curry chicken over riced cauliflower. This is one of my fav go-tos for tasty healthy food. What are some of our favorite choices when you want something healthy and tasty?
It’s all about the sunset. Show us a beautiful ending to a day. 
#sunset #canon #canon70d #canonphotography #crystalball #cannonlake #faribault #mn #fit #fitdad #fitmom #live #love #outdoors #sunmer #daysend @exploreminnesota @minnesotaexposure @visit_faribault #beautiful #beaches #noexcuses #smalltown
Wet, randomness on the CVT. #forthekids #fitdad #gccusa2018 #goals #craftingmysploring
Just trying not to be a fat bitch
Just trying not to be a fat bitch
Soooooo... guess who placed ⭐️TOP TEN⭐️ out of 279 competitors in the BeachBody Classic?! That’s right... My guy, Brian, Did!
How did he get these results??? 80 Day Obsession and following its nutrition plan for the last 5 months! Amazing! Home workouts! Representing all the busy dads of Dallas!🙌🏼
He worked SO HARD! Feel free to congratulate him... he deserves it!
Soooooo... guess who placed ⭐️TOP TEN⭐️ out of 279 competitors in the BeachBody Classic?! That’s right... My guy, Brian, Did! How did he get these results??? 80 Day Obsession and following its nutrition plan for the last 5 months! Amazing! Home workouts! Representing all the busy dads of Dallas!🙌🏼 He worked SO HARD! Feel free to congratulate him... he deserves it!
Leg day is the best day! Squats back up to 245 and deadlifts at a solid 355 (coming for ya 400!) Starting to love banded movements #🔥 Today’s stack from @primevallabs Link in bio to save some money. #legday #nochickenlegs #dontskiplegday #hammies #quads #glutes #squats #deadlifts #bodybuilding #dadswholift #guyswholift #weightlifting #grow #build #strong #dadlife #strongdad #fatherandson #workout #gym #fitness #fitfam #friyay #selfie #gymtime #fitnessmotivation #fitdad #liftlife #noexcuses
Leg day is the best day! Squats back up to 245 and deadlifts at a solid 355 (coming for ya 400!) Starting to love banded movements #🔥 Today’s stack from @primevallabs Link in bio to save some money. #legday  #nochickenlegs  #dontskiplegday  #hammies  #quads  #glutes  #squats  #deadlifts  #bodybuilding  #dadswholift  #guyswholift  #weightlifting  #grow  #build  #strong  #dadlife  #strongdad  #fatherandson  #workout  #gym  #fitness  #fitfam  #friyay  #selfie  #gymtime  #fitnessmotivation  #fitdad  #liftlife  #noexcuses 
Next week Body Scan Availability @goodlifehc mooroolbark 
DM or Text to book in. •
•
•
•
#fitmum #fitdad #fitness #inbody570 #inbody #bodycomposition #fit #weightlose #musclegain #muscles #fat #waterweight #bmr #calories #evolved #gym #health #healthymummy
Day 22 - Full body mashup complete. What I’ve come to realize in this little experiment is that habits and routines give me freedom. Spending less time deliberating on whether or not to workout, meditate, say grace at dinner, journal, or even floss my kids teeth frees me up to do more. We erode so much good life simply sitting on the fence. If your on the fence get off of it and go get some.
Day 22 - Full body mashup complete. What I’ve come to realize in this little experiment is that habits and routines give me freedom. Spending less time deliberating on whether or not to workout, meditate, say grace at dinner, journal, or even floss my kids teeth frees me up to do more. We erode so much good life simply sitting on the fence. If your on the fence get off of it and go get some.
“Kids Make Dads Stronger” 
_____________________________ 
Fueled by @insanelabz 
Save with promo code “Cali20” at http://insanelabz.com 
#insanelabzambassador 
#jointheasylum 
#jointheteam  #fitfamilygoals #focus #dedication #fitnessaddict  #training #photooftheday #instafitness #gym  #bodybuilding #trainhard -#insanelabzteam #youcandoit #justbringit #dreambig #success #staypositive #strength #instagood #determination #lifestyle #getfit #bodyinprogress #fitnessmotivation #fitdad
“Kids Make Dads Stronger” _____________________________ Fueled by @insanelabz Save with promo code “Cali20” at http://insanelabz.com #insanelabzambassador  #jointheasylum  #jointheteam  #fitfamilygoals  #focus  #dedication  #fitnessaddict   #training  #photooftheday  #instafitness  #gym   #bodybuilding  #trainhard  -#insanelabzteam  #youcandoit  #justbringit  #dreambig  #success  #staypositive  #strength  #instagood  #determination  #lifestyle  #getfit  #bodyinprogress  #fitnessmotivation  #fitdad 
☀️Sun, Fun, Run... 💦 “The Power is in the Belief” You can achieve what the mind believes!! .
.,.
.,..
..,.
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
.
.,.
#fitfam #fitness #fitnessmotivation #fitdad #run #runner #running #runners #fit #fitlife #fitlifestyle #workoutsnap #fitgoals #fitnessaddict #fitspiration #instarunners #workout #workouts #worldrunners #body #bodygoals #runforfun #runhappy #runningman #runnerslife #runnersofinstagram #runnerscommunity
☀️Sun, Fun, Run... 💦 “The Power is in the Belief” You can achieve what the mind believes!! . .,. .,.. ..,. 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 . .,. #fitfam  #fitness  #fitnessmotivation  #fitdad  #run  #runner  #running  #runners  #fit  #fitlife  #fitlifestyle  #workoutsnap  #fitgoals  #fitnessaddict  #fitspiration  #instarunners  #workout  #workouts  #worldrunners  #body  #bodygoals  #runforfun  #runhappy  #runningman  #runnerslife  #runnersofinstagram  #runnerscommunity 
Leadership party at Coach Summit in Indy hanging with Tony Horton, Autumn Calabrese, Joel Freeman, Beachbody CEO Carl Daikeler, Meghan Davies and FIREWORKS💥💥
Leadership party at Coach Summit in Indy hanging with Tony Horton, Autumn Calabrese, Joel Freeman, Beachbody CEO Carl Daikeler, Meghan Davies and FIREWORKS💥💥
Happy #nycpride!! 🎉🏳️‍🌈🗽
I’m still hurt so it’s lite weight for me until I’m at least 80% better #fitdad #savage #goheavyorgohome
2nd one done for today! I got goals! Level up!! 💪🏽💪🏽💪🏽💪🏽💪🏽 #prolessa got that stomach dissapearing too!!! Ahhhhhhh let's go!! #focused #change #orremainthesame #levelup #leadership
Oh this is So beneficial for us travelers👍👍 #VeggieBeast approved
Oh this is So beneficial for us travelers👍👍 #VeggieBeast  approved
They say my head is always up in the clouds ☁️ but I can’t help it. It’s the only place I feel free. Wild birds fly unbridled or their spirit dies. I’m a natural dreamer, I was meant to soar. I’ll never be caged. #gaybooty #thighsout #muscledaddy #fitness #fitdad #bodybuilding #Blackgay #arms #muscle #gaymuscle #gaybeard #Instadaddy #gaystagram #gayselfie #gayinterracial #gaydaddy #Beard #Gayfit #gay #lgbtq #scruff #gayhomo #gayscruff #dilf #bg4wg #hotguys #gayusa #squats #booty #gaylove
They say my head is always up in the clouds ☁️ but I can’t help it. It’s the only place I feel free. Wild birds fly unbridled or their spirit dies. I’m a natural dreamer, I was meant to soar. I’ll never be caged. #gaybooty  #thighsout  #muscledaddy  #fitness  #fitdad  #bodybuilding  #Blackgay  #arms  #muscle  #gaymuscle  #gaybeard  #Instadaddy  #gaystagram  #gayselfie  #gayinterracial  #gaydaddy  #Beard  #Gayfit  #gay  #lgbtq  #scruff  #gayhomo  #gayscruff  #dilf  #bg4wg  #hotguys  #gayusa  #squats  #booty  #gaylove 
Happy #flexfriday .
What a great way to finish off the work week by hitting some arms.  Have to say it’s been a over week since I’ve done them and that’s just not acceptable. 😂
.
I’ve always been the one that will hit arms twice a week.  To me I always wanted big arms.  When I looked in the mirror and even to this day I still see what I call tooth pick arms.
.
I know it’s all in my head. People have told me otherwise, but when I’ve gone most of my life being underweight and just never happy with the way I’ve look I still see that skinny kid in the mirror. .
Just the life of a #hardgainer.
.
Swipe over to see one of my favorite workouts on arm day.  I call them 7’s. I’m sure there is another name for it.
.
I use the ez curl bar with light weight. I’ll do 7 half rep up curls, then do 7 half Rep down curls, followed by 7 full curls.  So 21 total reps per set.  Doing 5 sets.  I do this as a finisher so by the time you get to that last set you can barely lift the bar.
.
Preworkout - Alphacre HD w/ Alphasurge
Postworkout - Phormula 1, Ignition, w/ Creatine
.
#iam1stphorm 
#1stphorm 
#armday 
#friday 
#fitnessjourney
Happy #flexfriday  . What a great way to finish off the work week by hitting some arms. Have to say it’s been a over week since I’ve done them and that’s just not acceptable. 😂 . I’ve always been the one that will hit arms twice a week. To me I always wanted big arms. When I looked in the mirror and even to this day I still see what I call tooth pick arms. . I know it’s all in my head. People have told me otherwise, but when I’ve gone most of my life being underweight and just never happy with the way I’ve look I still see that skinny kid in the mirror. . Just the life of a #hardgainer . . Swipe over to see one of my favorite workouts on arm day. I call them 7’s. I’m sure there is another name for it. . I use the ez curl bar with light weight. I’ll do 7 half rep up curls, then do 7 half Rep down curls, followed by 7 full curls. So 21 total reps per set. Doing 5 sets. I do this as a finisher so by the time you get to that last set you can barely lift the bar. . Preworkout - Alphacre HD w/ Alphasurge Postworkout - Phormula 1, Ignition, w/ Creatine . #iam1stphorm  #1stphorm  #armday  #friday  #fitnessjourney 
This came up as a flashback today on my snapchat from a year ago.  My son Logan working on his boxing skills.  Crazy how quick time goes by.
#futureboxer #fitson #fitdad #hewillgetbetter #fitfamily #fitfam
Floss, brush, guns check.
#dadlife #fitdad #floss #brush #guns #floshbrushgunscheck
Who is training this weekend? Brand new Stock now available online and @ironchestsupplements Sale on up to 70% off supplement @ironchestsupplements Sick of plastic shakers that leak, stink and taste like plastic? Upgrade to Elite Athlete™ the trusted brand! 
Save yourself hundreds a year ✅
Available in the largest discount supplement stores in Melbourne @ironchestsupplements @ironchest_dandenong
Tag your friends and follow us ✅
.
.
.
.
.

#fitnesslife #fitnessaddicted #fitnessaddict #fitnesslover #fitnesswomen #fitnessgoals #fitnessdedication #fitbody #fitlife #fitfam #fitfreak #instafit #igfit #fitfriends #fitchick #fitmom #fitmommy #fitdad #getfit #stayfit #fitcouple #exercise #fatloss #weightloss #fitnessfun #igfitness #fitnessfreak #fitnessmen #fitnessjourney #instafitness
Who is training this weekend? Brand new Stock now available online and @ironchestsupplements Sale on up to 70% off supplement @ironchestsupplements Sick of plastic shakers that leak, stink and taste like plastic? Upgrade to Elite Athlete™ the trusted brand! Save yourself hundreds a year ✅ Available in the largest discount supplement stores in Melbourne @ironchestsupplements @ironchest_dandenong Tag your friends and follow us ✅ . . . . . #fitnesslife  #fitnessaddicted  #fitnessaddict  #fitnesslover  #fitnesswomen  #fitnessgoals  #fitnessdedication  #fitbody  #fitlife  #fitfam  #fitfreak  #instafit  #igfit  #fitfriends  #fitchick  #fitmom  #fitmommy  #fitdad  #getfit  #stayfit  #fitcouple  #exercise  #fatloss  #weightloss  #fitnessfun  #igfitness  #fitnessfreak  #fitnessmen  #fitnessjourney  #instafitness 
Like father, like daughter 💕 Both Alana and her daddy had class today. 🥋 🤜🏼 ❤️ #Taekwondo #MuayThai #AboutThatLife #fitfam
A little late posting this one, but this is what I’ve been up to this weekend.
.
#decide #commit #succeed #summit #familyfirst #fitdad #familygoals #dadlife #leadbyexample
Imma break it down for ya...
I have a 16.5 year old son who lives 2200 miles away. 👱🏼‍♂️
My 10 year old going on 21 year old who doesn’t ever wanna take a photo with her mom. 👩🏽
So yeah, I post a lot of photos of myself, and my Instagram stories are usually of me working out and my dog. 🤣🐶♥️
But guess what? Animals are family too. And in the rare instance my Snoop wants to have shakeology after a workout she asked me to do with her, then bailed on me... I’ll take it! 💕💕
•
•
•
#dogsofinstagram #dogmom #snoopydoop #rarephotoop #progressnotperfection #momsohard #momonamission #momswhoworkout #momswholift #momlife #momboss #fitfam #fitmom #fitdad #fitkids #fitness #healthymom #healthjourney #healthandwellness #love #originaloctogirl
#hotmessmom #momlife #selflovelife #selflovelifecoach #funbunfam #funbunfamily #thatfitlife #tattooedmom #momswithtattoos
Imma break it down for ya... I have a 16.5 year old son who lives 2200 miles away. 👱🏼‍♂️ My 10 year old going on 21 year old who doesn’t ever wanna take a photo with her mom. 👩🏽 So yeah, I post a lot of photos of myself, and my Instagram stories are usually of me working out and my dog. 🤣🐶♥️ But guess what? Animals are family too. And in the rare instance my Snoop wants to have shakeology after a workout she asked me to do with her, then bailed on me... I’ll take it! 💕💕 • • • #dogsofinstagram  #dogmom  #snoopydoop  #rarephotoop  #progressnotperfection  #momsohard  #momonamission  #momswhoworkout  #momswholift  #momlife  #momboss  #fitfam  #fitmom  #fitdad  #fitkids  #fitness  #healthymom  #healthjourney  #healthandwellness  #love  #originaloctogirl  #hotmessmom  #momlife  #selflovelife  #selflovelifecoach  #funbunfam  #funbunfamily  #thatfitlife  #tattooedmom  #momswithtattoos 
Haven’t worked out in what feels like forever. Honestly, made to many excuses why I couldn’t. Getting back on track. #justmove #justtrain #preworkout #fitness #workout #beachbody #fitdad #strongdad #makethemchaseyou #summerreset
This morning I had to fight, I’ve been struggling all week with even wanting to get up. So #fridayfightround1 was just that and I had to fight to the end. #failure is a part of life and we need to #embracethejourney and learn from it and got the hair trimmed up.
.
.
.
#embracethesuck #fitspiration #fitspo #insanitymax30 #fitfam #functionalfitness #fitness #functionaltraining #fitdad #fitnessmotivation #fitnessjourney #fitspiration #hydrateyourself #hiit #hiitworkout #firstspartanrace #sweat #fitnesslife #keto #ketodiet #ketolife #imaxedout #beachbody #fridayinspiration #summerbody #beachbodyondemand #h20
This morning I had to fight, I’ve been struggling all week with even wanting to get up. So #fridayfightround1  was just that and I had to fight to the end. #failure  is a part of life and we need to #embracethejourney  and learn from it and got the hair trimmed up. . . . #embracethesuck  #fitspiration  #fitspo  #insanitymax30  #fitfam  #functionalfitness  #fitness  #functionaltraining  #fitdad  #fitnessmotivation  #fitnessjourney  #fitspiration  #hydrateyourself  #hiit  #hiitworkout  #firstspartanrace  #sweat  #fitnesslife  #keto  #ketodiet  #ketolife  #imaxedout  #beachbody  #fridayinspiration  #summerbody  #beachbodyondemand  #h20 
I didn't lie to y'all!  Felt like cranking out a quick weight lifting routine, so I did bis/tris/shoulders with a HIIT and ab component thrown in.  Now I'm pooped.  Nighty night.....
😴🤪😴
I didn't lie to y'all! Felt like cranking out a quick weight lifting routine, so I did bis/tris/shoulders with a HIIT and ab component thrown in. Now I'm pooped. Nighty night..... 😴🤪😴
Sometimes when things look like they make the least sense. They actually make the most. #fitdad #prouddad #motivation #dedication #usmc
Damn I almost forgot about #flexfriday #becauseican 💪🏾💪🏾💪🏾🦍🦍🦍🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️😉😉😉😉#evogennutrition #evogenelite #tallandfit #fitdad #fitlifestyle #gymrat #ironaddict
@carolinestephaniecopeland loving our #Limitless Lean BCAAs Stack!!🔥💦
.
Order now!👇🏼
💊www.LimitlessSupps.com💊
@carolinestephaniecopeland loving our #Limitless  Lean BCAAs Stack!!🔥💦 . Order now!👇🏼 💊www.LimitlessSupps.com💊
No kid weekend! Been wanting to try @dallassmokyrose bbq in Lakewood. Cool area. Bbq needs some work. Maybe because we were there late. The deviled eggs appetizer was awesome! An the company @imready4ever was amazing! #carnivore
No kid weekend! Been wanting to try @dallassmokyrose bbq in Lakewood. Cool area. Bbq needs some work. Maybe because we were there late. The deviled eggs appetizer was awesome! An the company @imready4ever was amazing! #carnivore 
Hmmmm, yeah... nah 😂😂😂😂
#gymmeme #gymmemes
I gave it all up. It seems like only a few years ago when I was living with my mom as a teenager and having thoughts about how I one day wanted a motorcycle. The bike I had my eyes on at the time was a Katana (or as we learned to say “Can of Tuna” 😂.
.
Fast forward to my 30’s and my dream finally came true! I purchased my first bike, a GSXR 600. Just new to the bike scene, I started going to the track with my motorcycle club XXL M/C. Within 18 months, I upgraded to this beauty here, a Suzuki GSXR 1000. I fell in love with the track and after about a year, I got my race license. The competition was INCREDIBLE!! I was able to do things on that bike that truly surprised me! Then, in 2009 my son was born. 9 months later, we drove to New Jersey for a track day and it felt like my super powers were gone. I immediately gave up the sport... THAT DAY! I came home, sold my bike and never watched another #MotoGP race again.
.
My point to this whole story is this.... as fathers, our children should always be able to impact our lives in ways that make us pivot on a dime! I stopped riding because once I had my son, I realized the reward of riding would never outweigh the risk for me going forward.
.
📷 @armindefiesta
I gave it all up. It seems like only a few years ago when I was living with my mom as a teenager and having thoughts about how I one day wanted a motorcycle. The bike I had my eyes on at the time was a Katana (or as we learned to say “Can of Tuna” 😂. . Fast forward to my 30’s and my dream finally came true! I purchased my first bike, a GSXR 600. Just new to the bike scene, I started going to the track with my motorcycle club XXL M/C. Within 18 months, I upgraded to this beauty here, a Suzuki GSXR 1000. I fell in love with the track and after about a year, I got my race license. The competition was INCREDIBLE!! I was able to do things on that bike that truly surprised me! Then, in 2009 my son was born. 9 months later, we drove to New Jersey for a track day and it felt like my super powers were gone. I immediately gave up the sport... THAT DAY! I came home, sold my bike and never watched another #MotoGP  race again. . My point to this whole story is this.... as fathers, our children should always be able to impact our lives in ways that make us pivot on a dime! I stopped riding because once I had my son, I realized the reward of riding would never outweigh the risk for me going forward. . 📷 @armindefiesta
I may struggle but, I never quit! 😉A little something about me... EVERY workout pic or shirtless selfie, I am WAAAYYY outside of my comfort zone! And the reason I do it at all??? So I don’t get too comfortable! I think it’s important to make myself vulnerable toward something positive.That being said, I know most of if not all of u have been there before and that motivates me to do some things that make me temporarily uncomfortable...THANK YOU!!! 😉🤘🏻💪🏻👊🏻😁 #mfn #movefornicky #nogrowthinthecomfortzone#lifelongjourney #40fiedfitness #phamily #adaptandovercome #findaway #fitdad #fitover40 #fitfam #fitlife  #runner #trailrunner #2018goals #thisismycomeback #balance #masteryourday #mindsetiseverything  #noexcuses #progressnotperfection #bebetterthanyesterday #optimumnutrition #1stphorm #orangemud #beinspired
I may struggle but, I never quit! 😉A little something about me... EVERY workout pic or shirtless selfie, I am WAAAYYY outside of my comfort zone! And the reason I do it at all??? So I don’t get too comfortable! I think it’s important to make myself vulnerable toward something positive.That being said, I know most of if not all of u have been there before and that motivates me to do some things that make me temporarily uncomfortable...THANK YOU!!! 😉🤘🏻💪🏻👊🏻😁 #mfn  #movefornicky  #nogrowthinthecomfortzone #lifelongjourney  #40fiedfitness  #phamily  #adaptandovercome  #findaway  #fitdad  #fitover40  #fitfam  #fitlife  #runner  #trailrunner  #2018goals  #thisismycomeback  #balance  #masteryourday  #mindsetiseverything  #noexcuses  #progressnotperfection  #bebetterthanyesterday  #optimumnutrition  #1stphorm  #orangemud  #beinspired 
It’s Flex Friday 💪🏾💪🏾an Fresh Cut Friday 🌊🌊😁😁 Everyone enjoy this beautiful weekend ☀️☀️ #flexfriday #funinthesun #freshcut #fitdad #fitness #blackfitness #fitnesscoach #igfitness #waves #lovinglife #gainz #fitnessaddict
FLEX FRIDAY!!! Thanks to @gorjessfitmom for ordering our supplements from @bodybuildingcom Getting leaner & STRONGER by the day! @evlsports FISH OIL, GLUTAMINE 5000, & BCAA 5000. @rspnutrition CREATINE MONO. @optimumnutrition PLANT PROTEIN #flexfriday #bodybuilding #strength #supplements #nutrition #healthylifestyle #foodisfuel #fitness #fitfam #dadbod #fitdad #fitveteran #beast #beastmode #beardedbeast #gingersofinstagram #beardsofinstagram #beardedveteran #veteran #army #armystrong #11b #armday #everydayisarmday #chubbyguysdoitbetter #redhead #redbeard
FLEX FRIDAY!!! Thanks to @gorjessfitmom for ordering our supplements from @bodybuildingcom Getting leaner & STRONGER by the day! @evlsports FISH OIL, GLUTAMINE 5000, & BCAA 5000. @rspnutrition CREATINE MONO. @optimumnutrition PLANT PROTEIN #flexfriday  #bodybuilding  #strength  #supplements  #nutrition  #healthylifestyle  #foodisfuel  #fitness  #fitfam  #dadbod  #fitdad  #fitveteran  #beast  #beastmode  #beardedbeast  #gingersofinstagram  #beardsofinstagram  #beardedveteran  #veteran  #army  #armystrong  #11b  #armday  #everydayisarmday  #chubbyguysdoitbetter  #redhead  #redbeard 
If a person can think and respond to situations the right way can avoid unnecessary problems. Life is not easy as it is so why make it harder. Gym is a therapy for the mind too. 💪 #fitness #fit #fitfam #fitspo #fitnessmotivation #fitnessmodel #fitnessaddict #getfit #fitlife #fitmom #fitspiration #fitnessjourney #fitgirls #fitnessgirl #fitfood #fitchick #fitnesslife #fitchicks #fitbit #fitfaimly #fitnessinspiration #fitgirlsguide #fitmoms #fitdad #fitlifestyle #fitfrenchies #fitduchies #fitmum #transformation #health
If a person can think and respond to situations the right way can avoid unnecessary problems. Life is not easy as it is so why make it harder. Gym is a therapy for the mind too. 💪 #fitness  #fit  #fitfam  #fitspo  #fitnessmotivation  #fitnessmodel  #fitnessaddict  #getfit  #fitlife  #fitmom  #fitspiration  #fitnessjourney  #fitgirls  #fitnessgirl  #fitfood  #fitchick  #fitnesslife  #fitchicks  #fitbit  #fitfaimly  #fitnessinspiration  #fitgirlsguide  #fitmoms  #fitdad  #fitlifestyle  #fitfrenchies  #fitduchies  #fitmum  #transformation  #health 
Take away Fish n Chips Brekkie with a view is all I can think about... G’morning World!! . ‘Rise n Glow Y’All’ #risenglow ✌🏼✌🏼
.
.
#SimplePleasures
#adventures • •
•
•
•
#fitmotivation #beachwalkswithmyDad #sportsgirl #dancer #dancerforlife #zumba #konga #gym #gymlife #strength #cardio #fitlife #fitmum #fitdad #gymlife #rockclimbing #australia #aussielife #fitchicks #toning #bootcamp #shredding #shredded #fitnation #fitfamily #fitcommunity #crossequalslove ❤
.
Take away Fish n Chips Brekkie with a view is all I can think about... G’morning World!! . ‘Rise n Glow Y’All’ #risenglow  ✌🏼✌🏼 . . #SimplePleasures  #adventures  • • • • • #fitmotivation  #beachwalkswithmyDad  #sportsgirl  #dancer  #dancerforlife  #zumba  #konga  #gym  #gymlife  #strength  #cardio  #fitlife  #fitmum  #fitdad  #gymlife  #rockclimbing  #australia  #aussielife  #fitchicks  #toning  #bootcamp  #shredding  #shredded  #fitnation  #fitfamily  #fitcommunity  #crossequalslove  ❤ .
Happy #flexfriday everybody! Loving this shirt that my wife @mrsfrench414 found at the thrift store! Got to love them Buckeyes!.
.
.
#flex #friday #pump #swole #doublebiceps #osu #ohiostate #gobucks #buckeyes #thrift #thrifting #thriftstorefinds #thriftfinds #dadbod #dad #dadlife #dadswholift #dadswhocook #dadsofinstagram #fitfam #fitdad #fitness #weightloss #weightlifting #weightlossgoals #weightlosssurgery #weightlossjourney #muscle #gains
Happy #flexfriday  everybody! Loving this shirt that my wife @mrsfrench414 found at the thrift store! Got to love them Buckeyes!. . . #flex  #friday  #pump  #swole  #doublebiceps  #osu  #ohiostate  #gobucks  #buckeyes  #thrift  #thrifting  #thriftstorefinds  #thriftfinds  #dadbod  #dad  #dadlife  #dadswholift  #dadswhocook  #dadsofinstagram  #fitfam  #fitdad  #fitness  #weightloss  #weightlifting  #weightlossgoals  #weightlosssurgery  #weightlossjourney  #muscle  #gains 
These are the eyes of a Dad with major Dad bod, determined to not have major Dad bod. .
.
.
#fitfamily #fitfamilylife #fitness #fitgirl #workout #motivation #instafit #fitnessmotivation #fitfathers #fitkids #fitfather #momfit #journeytohappiness #healthevents #fitnessevents #fitfriends #fitdad #fitlife #fitdads #gymlife #fit #fatherhood
Sooo proud of my husband @james_diab_rwbays for completing his marothon for @finnansgift foundation yesterday. Thank you @rwbays for putting on a successful event. It was not and easy 42 kilometres but with all the support from co-workers family and friends, he made it across the finish line. So we'll done!!!!! This just proves you are capable of anything you put your mind to.
Sooo proud of my husband @james_diab_rwbays for completing his marothon for @finnansgift foundation yesterday. Thank you @rwbays for putting on a successful event. It was not and easy 42 kilometres but with all the support from co-workers family and friends, he made it across the finish line. So we'll done!!!!! This just proves you are capable of anything you put your mind to.
• Client Spotlight •
___
Meet my client @emzjourneysback ! I am working with her and her husband as they are getting into better shape for their wedding coming up later this summer !
___
This picture doesn’t do justice but Emily is completely recomping her body with this process ! Emily came to me doing a lot of heavier/high intensity power lifting based training. We have changed how she trains and that along with creating a slow calorie deficit has slowly been transforming her body !
___
The curves are already showing and we still have a long way to go ! I am very excited to see the changes down the road ! 
___
➡️➡️➡️ For Coaching Inquiries: alphaathletepnc@gmail.com
___________
#fitness #knowledgeispower #putinthework #exercise #consistency #goals #LEARN #sciencefirst #alphaathletepnc #Behumble #flexibledieting #countyourmacros #naturalbodybuilding #personaltrainer #strengthandconditioning #results #onlinecoaching #inhomepersonaltraining #contestprep #getfit #wellnesscoach #fitdad #movemore #fitnesswithpurpose #nobullshitapproachtofitness #improvementseason #buildmuscletoburnfat #metabolicadaptation #patience #weddingshredding💍
• Client Spotlight • ___ Meet my client @emzjourneysback ! I am working with her and her husband as they are getting into better shape for their wedding coming up later this summer ! ___ This picture doesn’t do justice but Emily is completely recomping her body with this process ! Emily came to me doing a lot of heavier/high intensity power lifting based training. We have changed how she trains and that along with creating a slow calorie deficit has slowly been transforming her body ! ___ The curves are already showing and we still have a long way to go ! I am very excited to see the changes down the road ! ___ ➡️➡️➡️ For Coaching Inquiries: alphaathletepnc@gmail.com ___________ #fitness  #knowledgeispower  #putinthework  #exercise  #consistency  #goals  #LEARN  #sciencefirst  #alphaathletepnc  #Behumble  #flexibledieting  #countyourmacros  #naturalbodybuilding  #personaltrainer  #strengthandconditioning  #results  #onlinecoaching  #inhomepersonaltraining  #contestprep  #getfit  #wellnesscoach  #fitdad  #movemore  #fitnesswithpurpose  #nobullshitapproachtofitness  #improvementseason  #buildmuscletoburnfat  #metabolicadaptation  #patience  #weddingshredding 💍
New recipe tonight! Got it off of Pinterest ❤️ I also added some beef slices sauteeed in sesame oil and cookies seasoning. (Wasn’t on original recipe) 
It was soooo good and I definitely recommend it! Hubby and doggie approved! 👍🏼 #instagood #instafood #pinterest #datenightin #fitcouple #fitmom #fitdad #herbalife #coachamy #recipe #foodie #goodfood #health #balance #yogi #cooking
Ended up doing a late workout in my hotel room after wrapping up all of today’s Summit activities. Anybody else ever need a little music to help you get through your workout?  I definitely did tonight. #fitfam #instagramfitness #fitdad #fitnessjourney #beachbodycoach #progressnotperfection #beachbodyondemand #beachbodyperformance #makeithappen #yougotthis
It’s never too cold to take your top off in a workout. You’ve just got to work hard enough to warrant it 😉. 1min max efforts back to back: Thrusters, cleans, box jumps, pull ups, assault bike. 1 minute rest. 3 Rounds 🤮

#wardsgym #wardsarmy #teeshirtaversion #allergictoteeshirts #crossfit #crossfitgames #fitspo #fitdad #oldfella #boxjumps #skinnylegs #carbs #dadsthatlift #fitness
Wasn’t able to make the team lift today but still got in here tonight and put work in. Hit #armday with @damengriffith workout #teamruneverything #liftnletdie #flagnorfail #runeverythinglabs #fit #fitfam #fitness #fitdad #isymfs #inked #irontherapy #ironsalvation #goldsgym #goalstoreach #gains  #nofucksgiven #nc #keepgrowing
Keep pushing and keep growing 🙏🏻
Keep pushing and keep growing 🙏🏻
Daddy Daughter morning
Daddy Daughter morning
12 hours later, the back was still feeling it from this morning's session. A good way to end.. #flexfriday #back #tiredaf #progress #motivated #getshitdone #fitfam #gains #gymlife #endstrong #workday #trainhard #instagramfitness #therapy #growth #alwaysworking #bodybuilding #fitforduty #thickblueline #fitness #fitdad #bedtime
A good workout with my darling @n.adyputra 😘😘😘 pushing outside our comfort zone..so much awesomeness.. #couplegoals #coupletime #fitcouple #powercouple #positivevibes #gymfreak #crazycouple #kualalumpur #fitmom #fitdad #malaysian #fitnesslifestyle #instafit #dowhatyoulove #healthychoices #healthylifestyle
Everyone said “being a parent is the hardest thing ever” but they didn’t say how much love you will have and how rewarding it would be. ❤️❤️❤️ #happydad #lovemyson #fitdad #love #happy @lorebonillafit
Everyone said “being a parent is the hardest thing ever” but they didn’t say how much love you will have and how rewarding it would be. ❤️❤️❤️ #happydad  #lovemyson  #fitdad  #love  #happy  @lorebonillafit
There is no easy way to shape your body. Get in the GYM, and give it your ALL. 
1. Stair master 15 mins
2. Run fast pace 1 mile or more
3. SQUATS 
4. LOVE YOUR BODY .
.
.
#gainz #miitttz_trains #beast #wod #fit #fitdad #fitfam #fitspo #fitment #fitness #fitdominican #uppereastside #inwood #nike #niketraining #training #nyc #healthylifestyle #gym #sweat #fitaddict #photography #gymlife #crunch66th
Day 3....30km easy run...15 minutes of pull-up variations with knee tucks on sliding discs. Spending the day with my beautiful wife. Have a great weekend everyone! 
#fitnessfrontline #fitnessmotivation #fit #fitness #fitdad #fitnesscoach #fitnesstrainer #personaltrainer #pt #run #runner #running #training #trainingforamarathon #marathontraining #marathoner #workout #runnersofinstagram #instarunners #portadelaide #adelaiderunners #strength  #coreworkout #back #gym #goals
Day 3....30km easy run...15 minutes of pull-up variations with knee tucks on sliding discs. Spending the day with my beautiful wife. Have a great weekend everyone! #fitnessfrontline  #fitnessmotivation  #fit  #fitness  #fitdad  #fitnesscoach  #fitnesstrainer  #personaltrainer  #pt  #run  #runner  #running  #training  #trainingforamarathon  #marathontraining  #marathoner  #workout  #runnersofinstagram  #instarunners  #portadelaide  #adelaiderunners  #strength  #coreworkout  #back  #gym  #goals 
Summer bodies are made in the winter. Who put in the work this offseason? #workout #exercisedaily #fitdad #summerbodies #whosready #putinthatwork #noxcuses #summer2018 #consistencyiskey #instafit #dadbod #workhard #gymlife
So proud of these two little munchkins... Charlotte-Rose Ryan & Lillian-Rose Ryan put in hard work all season and both received the MVP award today for their age groups at the @southcoastna presentation finals.
So happy for them 🙂
.
. 
#netball @therealcharlotteryan
So proud of these two little munchkins... Charlotte-Rose Ryan & Lillian-Rose Ryan put in hard work all season and both received the MVP award today for their age groups at the @southcoastna presentation finals. So happy for them 🙂 . . #netball  @therealcharlotteryan
Transparency Post!!! I was a little hesitant to post this because i went in for my birthday and it really showed on my body. I stepped on the scale before taking the pic on the left and it pissed me off and motivated me to get some better Results.. I Personally didn’t track the numbers this time however starting 7.1 i will..
I share this post to motivate and inspire any and everyone who needs to know that this journey is a lifestyle, when you see the body or the numbers that you don’t want to see You that to push you out of your comfort zone and into your Greatness.. Now Let’s Get this WORK AND THESE #results.. #herbalifenutrition #fitness #resultsdontlie #summer #gains #fitdad #trainer #bodyfat #weightlossjourney #lifestyle #flexfriday #fitnessmotivation
Transparency Post!!! I was a little hesitant to post this because i went in for my birthday and it really showed on my body. I stepped on the scale before taking the pic on the left and it pissed me off and motivated me to get some better Results.. I Personally didn’t track the numbers this time however starting 7.1 i will.. I share this post to motivate and inspire any and everyone who needs to know that this journey is a lifestyle, when you see the body or the numbers that you don’t want to see You that to push you out of your comfort zone and into your Greatness.. Now Let’s Get this WORK AND THESE #results .. #herbalifenutrition  #fitness  #resultsdontlie  #summer  #gains  #fitdad  #trainer  #bodyfat  #weightlossjourney  #lifestyle  #flexfriday  #fitnessmotivation 
⚜️Fri-Weigh⚜️ believe it or not this is a loss I gained much more that over past 2 weeks. I’m happy to say I’m back on track and enjoying eating what I love and working out. I have a little over a month before my son is born I want to be down to 190 ish by then. #diet #weight #weightloss #weightlossmotivation #healthy #healthylife #life #lifestyle #healthylifestyle #dieta #fitness #sponsor #ad #fitnessmotivation #fitnessjourney #goals #if #spartanrace #flexibledieting #fitdad #exercise #workout #motivation #friweigh #noexcuses #iifym #flexibledieting #yummy #summer #gains
⚜️Fri-Weigh⚜️ believe it or not this is a loss I gained much more that over past 2 weeks. I’m happy to say I’m back on track and enjoying eating what I love and working out. I have a little over a month before my son is born I want to be down to 190 ish by then. #diet  #weight  #weightloss  #weightlossmotivation  #healthy  #healthylife  #life  #lifestyle  #healthylifestyle  #dieta  #fitness  #sponsor  #ad  #fitnessmotivation  #fitnessjourney  #goals  #if  #spartanrace  #flexibledieting  #fitdad  #exercise  #workout  #motivation  #friweigh  #noexcuses  #iifym  #flexibledieting  #yummy  #summer  #gains 
Did 7.5 miles on some beautiful new trails for me. Didn’t mean to go that far on a lame leg but it was so gorgeous out. Amazing place to run!!! So the 🍎 Apple! Wanted to share my favorite food. I eat two whole apples a day. Amazing food. Don’t cut it. Just rinse and bite in. Crispy juicy Fuji apples are so good! Pre run post run, breakfast, lunch or dinner. Perfect food!
.
.
.
.
#bens1stultra #gettingbetter #😉 #trails #running #trailrunning #beautiful #apple #apples #vegan #plantbasedrunner #loveapples #happyfriday #happylife #dadlife #fitdad #oc #octrails
Did 7.5 miles on some beautiful new trails for me. Didn’t mean to go that far on a lame leg but it was so gorgeous out. Amazing place to run!!! So the 🍎 Apple! Wanted to share my favorite food. I eat two whole apples a day. Amazing food. Don’t cut it. Just rinse and bite in. Crispy juicy Fuji apples are so good! Pre run post run, breakfast, lunch or dinner. Perfect food! . . . . #bens1stultra  #gettingbetter  #😉 #trails  #running  #trailrunning  #beautiful  #apple  #apples  #vegan  #plantbasedrunner  #loveapples  #happyfriday  #happylife  #dadlife  #fitdad  #oc  #octrails 
Pretty happy with this 180kg single feels alright still a lot of work to do on my squat but im happy I'm not losing my back now. Hip flexors are not hurting either now that i wear a heel lift in my left shoe. Will try and start doing some volume next week. 
#powerlifter #powerlifting #brisbanepowerlifting #amatuerpowerlifter #squats #squat #lowbarsquat #deep #asstograss #bodybuilder #bodybuildingmotivation #fitness #fit #fitspo #fitdad #fitfam #progress #training #strength #strengthtraining #bboy #holistic #gym #athlete #doyouevenlift #thebarbrisbane #teamgrodecki #skillatwill #therevered1
Pretty happy with this 180kg single feels alright still a lot of work to do on my squat but im happy I'm not losing my back now. Hip flexors are not hurting either now that i wear a heel lift in my left shoe. Will try and start doing some volume next week. #powerlifter  #powerlifting  #brisbanepowerlifting  #amatuerpowerlifter  #squats  #squat  #lowbarsquat  #deep  #asstograss  #bodybuilder  #bodybuildingmotivation  #fitness  #fit  #fitspo  #fitdad  #fitfam  #progress  #training  #strength  #strengthtraining  #bboy  #holistic  #gym  #athlete  #doyouevenlift  #thebarbrisbane  #teamgrodecki  #skillatwill  #therevered1 
Dad’s Father’s Day present! So excited to have him try out our Herbalife Nutrition and get the support his heart needs. 💚
.
.
.
.
.
.
.
.
.
.
#fathersdaygifts #herbalifeline #heartsupport #healthyheart #healthy #highcholesterol #dad #padre #corazon #fitdad #angioplasty #angiogram #cloggedarteries #hbp #goodnightsleep #niteworks #omega3
Never Skip Leg Day! -Squats
-Sliding Leg Curls 
Stats recorded with @underarmour  UA Record
•
•
•
•
•••Swipe Left•••⬅️⬅️⬅️⬅️⬅️
•
•
•
#aboutlastnight #legday #body #training #trainer #fitfam #fitdad #personaltrainer #followme #follow4follow #followback #love #life #lift #fitness #gains #healthy #exercise #fashion #l4l #likes #me  #bodybuilding #weightloss #fitspo
Spider Man Push-ups
Mountain Climbers
Oblique work using @flytefitness core flytes
@underarmour UARecord
•
•
•
•
•
•
•
•
•
•
#cardio #basketball #motivation #inspiration #beautiful #live #love #fashion #healthy #wedding #life #lifestyle #food #follow4follow #follow #exercise #fitness #fitdad #fitfam #instagood #instafit #night #athlete #abs #core #weightloss #bodybuilding #fitspo #fit
Upper Body Day recording my stats with
@underarmour strap UARecord
•Incline Bench Press
•Dips
•
•
•
•
•
•
•
•••Swipe Left•••⬅️⬅️⬅️⬅️⬅️
•
•
•
#tuesday #night #body #training #trainer #fitfam #fitdad #personaltrainer #followme #followback #love #life #summer #fitness #fashion #healthy #exercise #tbt #l4l #likes #wedding #beautiful #bodybuilding #motivation #instagood #instafit #fitspo
I love the topics how a weightlifter is different from a bodybuilder strength training or fitness athletes. Here goes...A weightlifters goal is to perform in their sport, lift heavy shit fast!!! Hardly do we prioritise to look like fitness models yet some posses the genetics😝 Olympic lifters build well developed muscles in specific places. We have big legs, glutes, lower backs, and traps, notice apart from legs they’re mostly the posterior chain and unlike bodybuilders we’ve built this by using barbell compound exercises like squats, pulls and presses. Weightlifters don’t lift under tension the eccentric phase hardly exists so we don’t get that pump or doms however, our joints are pretty much sore all the time (not injured) but after a warmup/stretch/myo fascial release we’re good to go. We focus for that extra kilo to add to our lifts but as the weights and volume increases posterior chain develops further and may even sometimes be a little overdeveloped. Here’s mine not the most aesthetic but it damn well gets the job done ✊🏾🙅🏽‍♂️⚡️#fitnessaddict #trainhard #fitnessjourney #gym #athlete #fitspo #olympicweightlifting #olympiclifting #gymshark #fitfam #fitdad #strength #muscle #fitnessgoals #fitnessmodel #fitnessgoals #healthy #fitspo #motivation #healthylifestyle #gymrat #instafit #gymlife #lifestyle #beastmode #fitlife #getfit #gymlife #training
I love the topics how a weightlifter is different from a bodybuilder strength training or fitness athletes. Here goes...A weightlifters goal is to perform in their sport, lift heavy shit fast!!! Hardly do we prioritise to look like fitness models yet some posses the genetics😝 Olympic lifters build well developed muscles in specific places. We have big legs, glutes, lower backs, and traps, notice apart from legs they’re mostly the posterior chain and unlike bodybuilders we’ve built this by using barbell compound exercises like squats, pulls and presses. Weightlifters don’t lift under tension the eccentric phase hardly exists so we don’t get that pump or doms however, our joints are pretty much sore all the time (not injured) but after a warmup/stretch/myo fascial release we’re good to go. We focus for that extra kilo to add to our lifts but as the weights and volume increases posterior chain develops further and may even sometimes be a little overdeveloped. Here’s mine not the most aesthetic but it damn well gets the job done ✊🏾🙅🏽‍♂️⚡️#fitnessaddict  #trainhard  #fitnessjourney  #gym  #athlete  #fitspo  #olympicweightlifting  #olympiclifting  #gymshark  #fitfam  #fitdad  #strength  #muscle  #fitnessgoals  #fitnessmodel  #fitnessgoals  #healthy  #fitspo  #motivation  #healthylifestyle  #gymrat  #instafit  #gymlife  #lifestyle  #beastmode  #fitlife  #getfit  #gymlife  #training 
Found some old pics and had to do a before and after. My early years of bodybuilding left me with a c-spine injury. I feared the gym and any weight related exercise for ten years. It was until I had my first daughter and I had to take a hard look at myself and consider what sort of father my daughter will look upto as I was always into some sort of sport I always considered myself an athlete it’s in my blood but 10yrs of no activity was enough for me. I faced my fears and slowly grew stronger. Today, I wouldn’t have it any other way I’m still getting stronger wiser and learnt to be patient on this journey of being the best version of myself. This has become my main drive and motivation⚡️✊🏾⚡️#beastmode #olympiclifting #gymshark #getfit #gymlife #training #fitnessgoals #healthy #fitnessgoals #olympicweightlifting  #gymrat #fitfam #fitnessmodel #lifestyle #motivation #instafit #gymlife #fitdad #strength #muscle #fitnessaddict #trainhard #fitlife #power #healthylifestyle #fasttwitch #fitspo #fitness #gym #fitspo
Found some old pics and had to do a before and after. My early years of bodybuilding left me with a c-spine injury. I feared the gym and any weight related exercise for ten years. It was until I had my first daughter and I had to take a hard look at myself and consider what sort of father my daughter will look upto as I was always into some sort of sport I always considered myself an athlete it’s in my blood but 10yrs of no activity was enough for me. I faced my fears and slowly grew stronger. Today, I wouldn’t have it any other way I’m still getting stronger wiser and learnt to be patient on this journey of being the best version of myself. This has become my main drive and motivation⚡️✊🏾⚡️#beastmode  #olympiclifting  #gymshark  #getfit  #gymlife  #training  #fitnessgoals  #healthy  #fitnessgoals  #olympicweightlifting  #gymrat  #fitfam  #fitnessmodel  #lifestyle  #motivation  #instafit  #gymlife  #fitdad  #strength  #muscle  #fitnessaddict  #trainhard  #fitlife  #power  #healthylifestyle  #fasttwitch  #fitspo  #fitness  #gym  #fitspo 
Felt strong during the powers so went for a 90kg pb. Have to work on my rack adjustment my left wrist tweaked and got a little dance outta me 🙅🏽‍♂️ #athlete #fit #healthylifestyle #gymrat #fitnessaddict #workout #trainhard #fitlife #getfit #gymlife #fitnessgoals #healthy #fitspo #motivation #instafit #gymlife #fitnessgoals #lifestyle #fitness #gym #instacool #fitnessmodel #fitfam #fitdad #fitnessmotivation #strength #muscle #beastmode #gymshark #gym
Felt strong during the powers so went for a 90kg pb. Have to work on my rack adjustment my left wrist tweaked and got a little dance outta me 🙅🏽‍♂️ #athlete  #fit  #healthylifestyle  #gymrat  #fitnessaddict  #workout  #trainhard  #fitlife  #getfit  #gymlife  #fitnessgoals  #healthy  #fitspo  #motivation  #instafit  #gymlife  #fitnessgoals  #lifestyle  #fitness  #gym  #instacool  #fitnessmodel  #fitfam  #fitdad  #fitnessmotivation  #strength  #muscle  #beastmode  #gymshark  #gym 
Why not? Let’s join the selfie crew. I used to look sharp in my younger days. Somewhere in between family and work I lost that but now I’m in tune with myself more than ever before. Feeling good, feeling confident and most importantly the weightlifting is paying off. #olympicweightlifting #gymshark #fitnessaddict #trainhard #fitlife #getfit #gymlife #lifestyle #fitnessjourney #gymrat #fitnessgoals #healthy #fitspo #motivation #athlete #fit #healthylifestyle #fitdad #strength #gymrat #muscle #beastmode #olympiclifting #training #instafit #gymlife #fitnessgoals #fitnessmodel #selfies  #fitfam
Why not? Let’s join the selfie crew. I used to look sharp in my younger days. Somewhere in between family and work I lost that but now I’m in tune with myself more than ever before. Feeling good, feeling confident and most importantly the weightlifting is paying off. #olympicweightlifting  #gymshark  #fitnessaddict  #trainhard  #fitlife  #getfit  #gymlife  #lifestyle  #fitnessjourney  #gymrat  #fitnessgoals  #healthy  #fitspo  #motivation  #athlete  #fit  #healthylifestyle  #fitdad  #strength  #gymrat  #muscle  #beastmode  #olympiclifting  #training  #instafit  #gymlife  #fitnessgoals  #fitnessmodel  #selfies  #fitfam 
Been missing some full snatches for the past 3 weeks now so what happens today??? 74kg 77kg and almost 78kg. Feeling stronger, sharper and focused back to week 3 on program. #trainhard #fitfam #fitdad #strength #muscle #beastmode #gymshark #gym #athlete #fit #healthylifestyle #gymrat #fitnessaddict #fitspo #motivation #instafit #gymlife #fitnessgoals #fitnessmodel #fitlife #getfit #gymlife #fitnessgoals #healthy #fitness #gym #instacool #fitnessmotivation #workout
Been missing some full snatches for the past 3 weeks now so what happens today??? 74kg 77kg and almost 78kg. Feeling stronger, sharper and focused back to week 3 on program. #trainhard  #fitfam  #fitdad  #strength  #muscle  #beastmode  #gymshark  #gym  #athlete  #fit  #healthylifestyle  #gymrat  #fitnessaddict  #fitspo  #motivation  #instafit  #gymlife  #fitnessgoals  #fitnessmodel  #fitlife  #getfit  #gymlife  #fitnessgoals  #healthy  #fitness  #gym  #instacool  #fitnessmotivation  #workout 
My son was all up in my groove.
My son was all up in my groove.