an online Instagram web viewer

#fitcouple medias

Photos

Throwback with my handsome ❤
#throwback #love #fitcouple
Agradecida de Dios por el hombre que me regaló, hoy cumplimos 11 años de casados y casi 15 juntos ! La clave para seguir juntos creo que ha sido el #sexo tan cabron😎#lol #blessed #11thanniversary #bff #fitcouple #gympartner #friendship #husbandandwife #lovers #agradecida #amoreterno #amor #lovemyhusband #lovemyfamily #fitfam #celebration #october #18 #2018 #vamospormas #fitmom #fitdad #familyfirst 👫💗
Jetzt 39 Jahre 95kg der Start 19 Jahre 55 kg  #bodybuilding #old school #fitcouple #fityou #pump #fitnessmotivation #giengen #stuttgart #sindelfingen
#Repost @paulofernandes_ifbbpro
・・・
❤️❤️❤️
@mariapinto_ifbbpro #fitnessportugal #couplegoals #nikond750 #fitcouple #bowens #selens #proimageteam
I’ve spent two years of my life loving you. What have I gotten in return? Enough laughs to fill the night’s sky. All the cuddles and tickles I could ever want or need. A hand to help carry my heavy thoughts and fears, so they aren’t so heavy anymore. Someone willing to put my needs before their own. So yes, I think That’s a pretty good deal if you ask me. So here’s to many more years of loving you, and all the perks that come with it. 💕
➳
➳
➳
➳
➳
➳
➳
➳
➳
➳
➳ 
#lovingyou #happyanniversary #love #photography #dream #daydreaming #cottoncandy #chicago #wanderlust #chi #ootd #motd #explore #girlythings #aesthetic #photooftheday #festival #lollapalooza #travelblogger #iloveyou #couplegoals #fitcouple
I’ve spent two years of my life loving you. What have I gotten in return? Enough laughs to fill the night’s sky. All the cuddles and tickles I could ever want or need. A hand to help carry my heavy thoughts and fears, so they aren’t so heavy anymore. Someone willing to put my needs before their own. So yes, I think That’s a pretty good deal if you ask me. So here’s to many more years of loving you, and all the perks that come with it. 💕 ➳ ➳ ➳ ➳ ➳ ➳ ➳ ➳ ➳ ➳ ➳ #lovingyou  #happyanniversary  #love  #photography  #dream  #daydreaming  #cottoncandy  #chicago  #wanderlust  #chi  #ootd  #motd  #explore  #girlythings  #aesthetic  #photooftheday  #festival  #lollapalooza  #travelblogger  #iloveyou  #couplegoals  #fitcouple 
One of those days!

Started my session with this 21-15-9 triplet. Tried to start a snatch complex but straight away i knew energy levels and mobility were just not there. Put the bar down and did a 20min @romwod instead. 💪💪 Training as in life doesn't always go to plan. 
You adapt. You work on weakness. You move forward!

#crossfitter #crossfitlover
#crossfitdad #fitcouple #irishcrossfit  #3gfitness #fitness #ukfitness #irishfitness 
#fitfam #ukfitfam #irishfitfam
#fit #workout
#exercise #motivation #healthy #gym #training #crossfit #gympluscoffee #fitaid #roguefitness #rogueeurope 
#reebok
One of those days! Started my session with this 21-15-9 triplet. Tried to start a snatch complex but straight away i knew energy levels and mobility were just not there. Put the bar down and did a 20min @romwod instead. 💪💪 Training as in life doesn't always go to plan. You adapt. You work on weakness. You move forward! #crossfitter  #crossfitlover  #crossfitdad  #fitcouple  #irishcrossfit   #3gfitness  #fitness  #ukfitness  #irishfitness  #fitfam  #ukfitfam  #irishfitfam  #fit  #workout  #exercise  #motivation  #healthy  #gym  #training  #crossfit  #gympluscoffee  #fitaid  #roguefitness  #rogueeurope  #reebok 
What a beautiful thing it is to find somebody that is both strong and soft, somebody who can match the texture of your soul.
-Mark Anthony
:
📸: @pressed.between.pages
What a beautiful thing it is to find somebody that is both strong and soft, somebody who can match the texture of your soul. -Mark Anthony : 📸: @pressed.between.pages
5am 📣

I want you feeling incredible every day. Here's how to start the day. Leave a comment, questions, Tag a friend @swiftfit
5am 📣 I want you feeling incredible every day. Here's how to start the day. Leave a comment, questions, Tag a friend @swiftfit
« Un couple solide est celui qui s’entraide pour corriger ses erreurs et être de meilleures personnes en surmontant les obstacles ensembles. »💙 #couple #fitcouple #fitness #boy #girl #love #amour #cutecouple #instagram #instalove #instagood #couplegoals #women #men
In honour of the @orlandomagic being undefeated this season, here's a #tbt of me repping the team, ft the hilarious faces of Astro the pupper
-
I've been a huge NBA fan since I was a little kid and the Magic were in the finals one year while I was in Orlando (I was about 7 I think) and I've been hooked ever since! Who's your team?
-
NBA predictions: Warriors Vs Raptors finals, @warriors in 4. @antdavis23 MVP, and an Orlando playoff 8th seed. Leggo!
-
-
-
-
-
-
-
-
------------------------------------------------------------
#nba #orlandomagic #ballislife #sctop10 #labradoodle #labradoodlepuppy #bodybuilding #gym #fitness #physique #bodybuilder #swoldiernation #inspiration #bbcom #lean #fitspo #cardio #fitcouple #fitnessmotivation #aesthetics #fitnessmodel #iifym  #instafit #instafitness #inspiration #fitnessaddict #fitnessjourney #strengthfeed
In honour of the @orlandomagic being undefeated this season, here's a #tbt  of me repping the team, ft the hilarious faces of Astro the pupper - I've been a huge NBA fan since I was a little kid and the Magic were in the finals one year while I was in Orlando (I was about 7 I think) and I've been hooked ever since! Who's your team? - NBA predictions: Warriors Vs Raptors finals, @warriors in 4. @antdavis23 MVP, and an Orlando playoff 8th seed. Leggo! - - - - - - - - ------------------------------------------------------------ #nba  #orlandomagic  #ballislife  #sctop10  #labradoodle  #labradoodlepuppy  #bodybuilding  #gym  #fitness  #physique  #bodybuilder  #swoldiernation  #inspiration  #bbcom  #lean  #fitspo  #cardio  #fitcouple  #fitnessmotivation  #aesthetics  #fitnessmodel  #iifym  #instafit  #instafitness  #inspiration  #fitnessaddict  #fitnessjourney  #strengthfeed 
#FittiSwimApparel @fittiapparel Coming Soon
Hey ! 🔥
Plus jeune, je n'arrivais pas à faire une traction et je n'aimais pas ça !
~
Maintenant, j'aime toujours pas ça, mais j'arrive à en faire plusieurs sans soucis ! 😅
~
Qui c'est qui sera pas malmené dans les pogos au prochain Hellfest? 😎🌟
~
#basicfit #tractions #fitcouple #couple #death #hellfest #montluçon #allier #training #levelup
When you need to werk but just want to lie down😂😂 Smith machine leg presses for the win!! Loved it ! Happy Thursday people!
#niafitnessng #workoutvideo #legs #smithmachine #work #strongwomen #strengthtraining #strongnotskinny #niafitlife #strongnotskinny #instagood #fitcouple #fitover40 #fitspo #gymlife #naija4life #exercise #fitlagos
Llego la cena baby 🍕‼️
.
.
No hay parejas perfectas, sólo parejas que saben tolerarse uno al otro, y pelean sus batallas de la forma más inteligente... one month to go.
.
.
📸 @freddycruzphoto .
.
.
.
#Tbt #TheBeast #bodybuilding #bodybuildingmotivation #bodytransformation #classicphysique #fit #fitness #fitcouple #fitnessmodel #fitnessmotivation #fitnessfreaks #fitnesslifestyle #followforfollowback #gohardorgohome #motivation #lifestyle #abs #absaremadeinthekitchen #neverbackdown #newbodyunderconstruction #newproject #photography #picoftheday #pizza #shredded #tdrmf🇩🇴😤
Llego la cena baby 🍕‼️ . . No hay parejas perfectas, sólo parejas que saben tolerarse uno al otro, y pelean sus batallas de la forma más inteligente... one month to go. . . 📸 @freddycruzphoto . . . . #Tbt  #TheBeast  #bodybuilding  #bodybuildingmotivation  #bodytransformation  #classicphysique  #fit  #fitness  #fitcouple  #fitnessmodel  #fitnessmotivation  #fitnessfreaks  #fitnesslifestyle  #followforfollowback  #gohardorgohome  #motivation  #lifestyle  #abs  #absaremadeinthekitchen  #neverbackdown  #newbodyunderconstruction  #newproject  #photography  #picoftheday  #pizza  #shredded  #tdrmf 🇩🇴😤
THURSDAY BRINGS ON! 💃🏻
•
Today is actually such a special day: it’s now been two years since I’ve started dating this amazing human! ⭐️
•
This year he has actually been my rock: he has supported me when I needed him to and pushed me to be the best I can be. I could not have asked for someone better #couplegoals
•
The amount of love I have for that person is indescribable an I thought a special post to show my appreciation and love was the least I could do. Now it’s time to bring my chef abilities on to prepare a little something special👩🏻‍🍳
•
#Fitcouple #fitcouples #fitcouplelife #fitcouplegoals #fitcouplesgoals #fitcouplesdaily #fitcouplecooks #fitcouplesinspo #fitcoupleforlife #fitcouplesrock #fitcouplestory #fitcoupletravels #fitcouple24h #fitcoupletobe #fitcouplethings #fitcouplefriday #fitcouplefun #fitcouplesofinstagram #fitcouplegear #fitcouplelbk #fitcouplesdoitbetter #fitcoupleofig #FitcoupleSA
THURSDAY BRINGS ON! 💃🏻 • Today is actually such a special day: it’s now been two years since I’ve started dating this amazing human! ⭐️ • This year he has actually been my rock: he has supported me when I needed him to and pushed me to be the best I can be. I could not have asked for someone better #couplegoals  • The amount of love I have for that person is indescribable an I thought a special post to show my appreciation and love was the least I could do. Now it’s time to bring my chef abilities on to prepare a little something special👩🏻‍🍳 • #Fitcouple  #fitcouples  #fitcouplelife  #fitcouplegoals  #fitcouplesgoals  #fitcouplesdaily  #fitcouplecooks  #fitcouplesinspo  #fitcoupleforlife  #fitcouplesrock  #fitcouplestory  #fitcoupletravels  #fitcouple24h  #fitcoupletobe  #fitcouplethings  #fitcouplefriday  #fitcouplefun  #fitcouplesofinstagram  #fitcouplegear  #fitcouplelbk  #fitcouplesdoitbetter  #fitcoupleofig  #FitcoupleSA 
This morning a sweet friend reminded me about love languages. +
Love languages are a way of communication for a marriage and a friendship. If you want to constantly work towards cultivating and crafting a relationship, learn the 5 love languages and don’t be ashamed of how you need to be loved and be willing to love your other half like they need to loved.
+
My love language is quality time and gifts.
My husbands is words of affirmation and service. +
This may just be Starbucks for my husband it is so much more- it is me showing him love. #alwayslove
+
What is your love language? 
What is something you can do for a loved one today? .
.
.
.
#marriageworks #beating50 #5lovelanguages #dateyourspouse #loveyourspouse
This morning a sweet friend reminded me about love languages. + Love languages are a way of communication for a marriage and a friendship. If you want to constantly work towards cultivating and crafting a relationship, learn the 5 love languages and don’t be ashamed of how you need to be loved and be willing to love your other half like they need to loved. + My love language is quality time and gifts. My husbands is words of affirmation and service. + This may just be Starbucks for my husband it is so much more- it is me showing him love. #alwayslove  + What is your love language? What is something you can do for a loved one today? . . . . #marriageworks  #beating50  #5lovelanguages  #dateyourspouse  #loveyourspouse 
Idk where I would be without the constant support, motivation, love, and inspiration from this guy right here ❤️ You are my rock!
.
.
.
.
#boyfriend #relationship #love #swolemates #date #couple #powercouple #motivationalquotes #inspiration #fitcouple #goals #nevergiveup
Great evening lastnight with great people. Massive congrats @elliejones_xox @kierannicholls_ on your launch @laextan 🖤
@tmatalentmanagementuk 
@helen_tma
Great evening lastnight with great people. Massive congrats @elliejones_xox @kierannicholls_ on your launch @laextan 🖤 @tmatalentmanagementuk @helen_tma
Thankful I am not waking up to 30 degrees these mornings. 🌞🌴
Thankful I am not waking up to 30 degrees these mornings. 🌞🌴
Awww we matched by accident.🖤💛🖤💛 @chuzefitness #chuzefitness #chuzetucson #chuzefamily #fitcouple
Soaking up with beautiful fall weather this week! Yesterday I went to a park with a friend @kmhat4 to catch up and do a HIIT workout. It felt so good to move my body in other ways besides lifting and being inside the gym.

It reminded me to utilize my resources available in my backyard. It feels awesome to lift some heavy weights but it feels just as good to test your endurance and push yourself in a different way.

It’s easy to get stuck in a routine and stay inside our comfort zone. It’s a nice reminder to change things up, try something new and add variety to your workout routines!
Get outside, get your body moving, and enjoy good company! 🍂
Soaking up with beautiful fall weather this week! Yesterday I went to a park with a friend @kmhat4 to catch up and do a HIIT workout. It felt so good to move my body in other ways besides lifting and being inside the gym. It reminded me to utilize my resources available in my backyard. It feels awesome to lift some heavy weights but it feels just as good to test your endurance and push yourself in a different way. It’s easy to get stuck in a routine and stay inside our comfort zone. It’s a nice reminder to change things up, try something new and add variety to your workout routines! Get outside, get your body moving, and enjoy good company! 🍂
Who’s up for a 5-day BOOOTY Challenge 👻
.
My team and I are hosting a free Frightfully Fit: BOOty Bootcamp next week and I’d love you to JOIN US! This is an AWESOME way to kickstart healthy habits before the holidays.
.
You will get
🎃2 meal plans to choose from
🎃 2 grocery shopping lists to go with your meal plan
🎃 Daily squat challenges
🎃 Lots of SUPPORT in our private Facebook group
👻Plus some fun Halloween-themed challenges 🎃👻
.
Drop a “👻” below if you want in, and I’ll get you added to the group 💪🏼
.
Challenge is open to anyone not already working with a BB coach 👯‍♀️💗 Christmas is coming upC and I’m trying to stay off the naughty list! 🎅🏼
Who’s up for a 5-day BOOOTY Challenge 👻 . My team and I are hosting a free Frightfully Fit: BOOty Bootcamp next week and I’d love you to JOIN US! This is an AWESOME way to kickstart healthy habits before the holidays. . You will get 🎃2 meal plans to choose from 🎃 2 grocery shopping lists to go with your meal plan 🎃 Daily squat challenges 🎃 Lots of SUPPORT in our private Facebook group 👻Plus some fun Halloween-themed challenges 🎃👻 . Drop a “👻” below if you want in, and I’ll get you added to the group 💪🏼 . Challenge is open to anyone not already working with a BB coach 👯‍♀️💗 Christmas is coming upC and I’m trying to stay off the naughty list! 🎅🏼
🏇Ostatnio z @kasiazgid jesteśmy bardzo zabiegani i nasze social media kuleją. 🏇 ‼💡Są w zyciu rzeczy ważniejsze niż ładne zdjęcia na insta!‼💡 ⛔📱Pamiętajcie żeby nie zatracić się w tym wirtualnym świecie.⛔📱 Żyjcie w realu a nie w sieci! ⛔📱 ‼🔆Miłego treningu‼🔆 #couple #trening #para #love #fitcouple #trener #trenerpersonalny #onaija #fit #forma #kondycja #zdrowie ✅ @pitbullsports ✅ @formotiva ✅ @okularoownia ✅ @susharnialodz ✅ @artnox_fightsport ✅ @fitfabric ✅ @ksw_mma ✅ @sharktopteam ✅ @uniejow_uzdrowisko_termalne ✅ @activrehab
🏇Ostatnio z @kasiazgid jesteśmy bardzo zabiegani i nasze social media kuleją. 🏇 ‼💡Są w zyciu rzeczy ważniejsze niż ładne zdjęcia na insta!‼💡 ⛔📱Pamiętajcie żeby nie zatracić się w tym wirtualnym świecie.⛔📱 Żyjcie w realu a nie w sieci! ⛔📱 ‼🔆Miłego treningu‼🔆 #couple  #trening  #para  #love  #fitcouple  #trener  #trenerpersonalny  #onaija  #fit  #forma  #kondycja  #zdrowie  ✅ @pitbullsports ✅ @formotiva ✅ @okularoownia ✅ @susharnialodz ✅ @artnox_fightsport ✅ @fitfabric ✅ @ksw_mma ✅ @sharktopteam ✅ @uniejow_uzdrowisko_termalne ✅ @activrehab
Team ZENfit in action having one of their epic #JDES adventures at the Kings Kloof Trails 25km paradise trail run. Thanks for the adventure my love @june_zenfit ❤️❤️
#fitness #trailrunning #fitcouple #running #epic #adventure #lifeisbeautiful #nature #trails #passion #lovinglife #ketoathletes #ketolife #keto #lchf #zenfit #jdes
Earned Not Given!@westca
Earned Not Given!@westca
Pilates fun with the best partner ever!! Obrigada querida @pilatesdainnacavalcante pelo registro ❣️
.
#pilates #fun #fitness #fitfamily #fitcouple #fitafter40 #fitat45 (He is 47 hahaha)
These two have never done couples photos until now, with the exception of their wedding!! I am so glad we were able to sneak some mom and dad pictures while the little ones played on the playground. 😍 .
.
.

#helloadventure #adventuresession #weddingphotographer #engagementphotographer #theknot #couplegoals #engaged #livethelittlethings  #wanderingphotographers #stylemepretty #soloverly #coupleinlove #love #weddingwire #belovedstories #momentsonmountains #radlovestories #liveauthentic  #loveandwildhearts #engagementphotographer #dirtybootsandmessyhair #abeautifulmess #coloradophotographer #elopementlove #fitcouple
These two have never done couples photos until now, with the exception of their wedding!! I am so glad we were able to sneak some mom and dad pictures while the little ones played on the playground. 😍 . . . #helloadventure  #adventuresession  #weddingphotographer  #engagementphotographer  #theknot  #couplegoals  #engaged  #livethelittlethings  #wanderingphotographers  #stylemepretty  #soloverly  #coupleinlove  #love  #weddingwire  #belovedstories  #momentsonmountains  #radlovestories  #liveauthentic  #loveandwildhearts  #engagementphotographer  #dirtybootsandmessyhair  #abeautifulmess  #coloradophotographer  #elopementlove  #fitcouple 
Help Me 😬😂❤
Help Me 😬😂❤
Throwback to finishing my lean bulk a few weeks ago...
Very happy with the outcome of pushing the calories to new levels for 15 weeks !!!
Now to see what's been added and chip away and dial it in !!!
Props to the man @mraesthetic13 for the guidance and @dreambodyworks for pushing me on the daily
.
.
.
.
.
#oldpic #blackandwhite #tbt #follow #the #plan #fitness #bodybuilding #eat #grow #bulking #fluffy #muscle #inked #gym #glasgow #fitcouple #fitfam #gymlife #instamuscle #strong #fit #always #underconstruction #personaltrainer @gbh_training @dreambodyworks @sweatunion
Throwback to finishing my lean bulk a few weeks ago... Very happy with the outcome of pushing the calories to new levels for 15 weeks !!! Now to see what's been added and chip away and dial it in !!! Props to the man @mraesthetic13 for the guidance and @dreambodyworks for pushing me on the daily . . . . . #oldpic  #blackandwhite  #tbt  #follow  #the  #plan  #fitness  #bodybuilding  #eat  #grow  #bulking  #fluffy  #muscle  #inked  #gym  #glasgow  #fitcouple  #fitfam  #gymlife  #instamuscle  #strong  #fit  #always  #underconstruction  #personaltrainer  @gbh_training @dreambodyworks @sweatunion
How #amazing is this...? Oven roasted #strawberries are not only a healthy snack for school lunches (yes I’m learning about this stuff now), but also taste...well...amazing!
==========================
Recipe:
1. Preheat oven to 100 degrees C.
2. Line a baking sheet with parchment
3. Slice strawberries into uniform slices, approximately 1/8 inch thick.  Note: if you slice the strawberries thicker, it will take longer for them to dry
4. Arrange strawberries on parchment or silicone baking liner, leaving space between each slice
5. Bake at 100 degrees C for approximately 2 hours, until the tops of the strawberries are dry
6. Peel the strawberry slices from the parchment paper and flip over.  Continue to bake for another 30 minutes to an hour until fully dehydrated
7. Remove the dried strawberries from the oven and allow to cool completely. 
8. Store in an airtight container at room temperature. The dried strawberries can be stored for several months at room temperature without spoiling.
==========================
#food #foodporn #vegan #veganbodybuilding #veganbodybuilder #vegansofig #paleo #healthy #school #lunchbox #lunch #foodphotography #recipe #bodybuilding #bodybuilder #fit #fitness #fitfam #fitcouple #fitfamily #athlete #coach #diet #weight #bulking #weightloss #snack @katherine.clothier_fitwitch
How #amazing  is this...? Oven roasted #strawberries  are not only a healthy snack for school lunches (yes I’m learning about this stuff now), but also taste...well...amazing! ========================== Recipe: 1. Preheat oven to 100 degrees C. 2. Line a baking sheet with parchment 3. Slice strawberries into uniform slices, approximately 1/8 inch thick. Note: if you slice the strawberries thicker, it will take longer for them to dry 4. Arrange strawberries on parchment or silicone baking liner, leaving space between each slice 5. Bake at 100 degrees C for approximately 2 hours, until the tops of the strawberries are dry 6. Peel the strawberry slices from the parchment paper and flip over. Continue to bake for another 30 minutes to an hour until fully dehydrated 7. Remove the dried strawberries from the oven and allow to cool completely. 8. Store in an airtight container at room temperature. The dried strawberries can be stored for several months at room temperature without spoiling. ========================== #food  #foodporn  #vegan  #veganbodybuilding  #veganbodybuilder  #vegansofig  #paleo  #healthy  #school  #lunchbox  #lunch  #foodphotography  #recipe  #bodybuilding  #bodybuilder  #fit  #fitness  #fitfam  #fitcouple  #fitfamily  #athlete  #coach  #diet  #weight  #bulking  #weightloss  #snack  @katherine.clothier_fitwitch
“Must be nice when you just bounce right back!” I can’t tell you how many times I hear this. You guys, IF ONLY!! 4 months separates these 2 photos. 2 months PP vs Now, 6 months PP.

4 months of adjusting to a new baby in the house. 👶 
4 months to managing a brand new routine.🤦‍♀️
4 months of trying figure out why everything that worked for my first kid doesn’t work for this one.🤷🏼‍♀️
4 months of crying half the time my alarm 😭went off at 4:30 because I was so tired from being up with the kids.
4 months of reminding myself why I was getting up that early.🌱
4 months of incredibly hard freakin work.💪
4 months of workouts done in my living room.🏡
4 months of following meal plans but also enjoying treats that I love.🍷 This is a JOURNEY! A journey that I am still on and always will be because I constantly want to be better. A journey that doesn’t involve restrictions or diets. A journey that does involve happiness, growth, discipline, and results. 
I am looking for 10 WOMEN that are ready to start their journey and join my next 21 Day Accountability Group. 10 women that are ready to work their butts off and see guaranteed results by thanksgiving! 💪

Let me be honest, if you’re not ready to work, this isn’t for you. 
I will be your coach, walking you through it all. You will have team of women behind you, also working through their journey, but holding you accountable every step of the way. 🎉

Drop a comment below or shoot me a message and I will respond to you in a private message with all the details.
“Must be nice when you just bounce right back!” I can’t tell you how many times I hear this. You guys, IF ONLY!! 4 months separates these 2 photos. 2 months PP vs Now, 6 months PP. 4 months of adjusting to a new baby in the house. 👶 4 months to managing a brand new routine.🤦‍♀️ 4 months of trying figure out why everything that worked for my first kid doesn’t work for this one.🤷🏼‍♀️ 4 months of crying half the time my alarm 😭went off at 4:30 because I was so tired from being up with the kids. 4 months of reminding myself why I was getting up that early.🌱 4 months of incredibly hard freakin work.💪 4 months of workouts done in my living room.🏡 4 months of following meal plans but also enjoying treats that I love.🍷 This is a JOURNEY! A journey that I am still on and always will be because I constantly want to be better. A journey that doesn’t involve restrictions or diets. A journey that does involve happiness, growth, discipline, and results. I am looking for 10 WOMEN that are ready to start their journey and join my next 21 Day Accountability Group. 10 women that are ready to work their butts off and see guaranteed results by thanksgiving! 💪 Let me be honest, if you’re not ready to work, this isn’t for you. I will be your coach, walking you through it all. You will have team of women behind you, also working through their journey, but holding you accountable every step of the way. 🎉 Drop a comment below or shoot me a message and I will respond to you in a private message with all the details.
repas de ce midi: spaezle à l'air des ours avec une poélée de courgettes et des boulettes soja/blé 😍 #fitfam #fitgirl #fitness #fitcouple #inkgirl #run #running #fitnessaddict #muscu #diet #myprotein #sportaddict #nopainnogain #musculation #basicfitfr #healthyfood #healthy #fitnessgirl #basicfit #shape #transformation #nevergiveup #teamgallice #teamon #gymshark #gymsharkwomen
Team work makes the dream work! The @warriorfitnessbootcamp way no one is left behind! Great time at @citychallengerace first time for @grace_wellness and she had an amazing time!💪🏽 #fitfam #wfbc #fitcouple #couplegoals #citychallenge #workout
Chocolate Caramel Cheesecake for breakfast today 🤤
Come see me at @wildnoutnutrition  for yours!🤩
#fitwithflores #buttonchallenge
October 18!!! Ahhhh❤️❤️ 6 years ago I met my soulmate & 2 years back I married him @paul_huh 
Happy dating/wedding anniversary amor ❤️ Thank you for making everyday the Best Day! #cheersto6
October 18!!! Ahhhh❤️❤️ 6 years ago I met my soulmate & 2 years back I married him @paul_huh Happy dating/wedding anniversary amor ❤️ Thank you for making everyday the Best Day! #cheersto6 
Look who we have to ourselves today! While Sienna & I go to the gym, he’ll be running his personal 5K for his PT tests. He’s always training above standards...I love his drive! He’s gearing up for an upcoming military training course that’ll take his career to new levels. And I’ll be working towards my own bomb ass results! New levels, new levels, NEW LEVELS!🔥🔥
.
.
.
#fitcouple #marriage #goals #gym #run #morning #breakfast #armystrong #militaryfamily
Look who we have to ourselves today! While Sienna & I go to the gym, he’ll be running his personal 5K for his PT tests. He’s always training above standards...I love his drive! He’s gearing up for an upcoming military training course that’ll take his career to new levels. And I’ll be working towards my own bomb ass results! New levels, new levels, NEW LEVELS!🔥🔥 . . . #fitcouple  #marriage  #goals  #gym  #run  #morning  #breakfast  #armystrong  #militaryfamily 
Com minha brasileira 🇧🇷
@cellaaaa_ 😜
▪️
▪️
▪️
▪️
Want to get in shape? Dm me now!
▪️
▪️
▪️
#liveforever #fitfam#fitmom#fitwife#fitcouple#fitgirls
#goals#strong #fitness #motivation #instagood #photooftheday #happy #cute #picoftheday #selfie #instadaily #inspiration #fitspo #health #nutrition #muscle #gym #workout #fatloss #formula1#herbalife#nutrition
Wie is sterk genoeg💪🏻 om dit te kunnen? Tag een trainingspartner waarmee je dit wilt doen‼️👇🏻 @impossible_moves ,
•
•
•
#bold #concentratebold #fitcouple #fitcouplegoals #trainingspartner #challenge
Manque d'explosivite aujourd'hui, y a des jours comme ça x)
Mais bon, j'ai réussi ce que je voulais passer 😍💪🏽💪🏽 #pullups #pushups #freestyle #sport #motivation #abs #aesthetic #calisthenic #video #pushupgirl #streetworkout #fitcouple #love #sun #today #followme #tagsforlikes
Laugh and share time together 🙂 @fittlex @bb_bonya 
_________________________ 
Still booking shoots this next week in Melbourne Australia around Nationals. For enquires just message me :) #surprisepost #fitcouple #laugh #live #enjoylife #sharetime #together
My Black & White Quotes become Colourful when your Beautiful Black & White eyes fall on them ❤️ Thank you Rakesh for such a Lovely Capture 😘😘😘 #dusshera 
#festival
#dusshera2018
#mompreneur 
#entrepreneur 
#youngentrepreneur 
#snehalrakesh24
#fitcouple 
#fitparents
#herbalifenutrition 
#purposedrivennutrition 
#blackandwhite 
#blackandwhitephotography
Team No Excuse. Training my girl not just to get fit but stronger! LET’S 🔥💯 #fitcouple #weonpoint #wegothis #letsgo #allthatpower
Trying to catch up to the hubby on his ab game 👊🏼😍 Love you boo 👻 
#hubby 
#bestfriend 
#couplesofinstagram 
#fitcouple 
@jpbfit_ 
@lululemon - pants & sports bra
@adidaswomen - sneakers
💸🌞💸BESOIN D UN REVENU ?! OPPORTUNITE!!!💸🌞💸 Il y a 5 mois, je me suis embarquée dans une nouvelle aventure Forever.  Avec de nouveauX objectifs ET tellement plusssss!😍 • Ton travail ne te convient pas forcément ?
• Tu aimerais un complément de salaire? • Tu aimerais aménager ton temps de travail pour passer plus de temps en famille ou même profiter plus de la vie?!
• [ . . . ]

Il faut savoir se lancer tu n'as Rien à perdre, tout à y Gagner!
Viens me voir en MP ou commente «Moi» pour avoir les infos! Une super équipe t’attend!!👥❤ JOIN OUR TEAM !!!!!😍👊 #AloeVera #foreverliving #forever #healthy #vegan #eatclean  #mangersain #fit #cleanfood #lifeclean #crossfit #fitcouple #infirmiere #job #newjob #opportunite #soigner #aider #sante #bienetre #produits #soin #soins #offre #emploi #team #equipe #equine #naturopathe #osteopathe
💸🌞💸BESOIN D UN REVENU ?! OPPORTUNITE!!!💸🌞💸 Il y a 5 mois, je me suis embarquée dans une nouvelle aventure Forever. Avec de nouveauX objectifs ET tellement plusssss!😍 • Ton travail ne te convient pas forcément ? • Tu aimerais un complément de salaire? • Tu aimerais aménager ton temps de travail pour passer plus de temps en famille ou même profiter plus de la vie?! • [ . . . ] Il faut savoir se lancer tu n'as Rien à perdre, tout à y Gagner! Viens me voir en MP ou commente «Moi» pour avoir les infos! Une super équipe t’attend!!👥❤ JOIN OUR TEAM !!!!!😍👊 #AloeVera  #foreverliving  #forever  #healthy  #vegan  #eatclean  #mangersain  #fit  #cleanfood  #lifeclean  #crossfit  #fitcouple  #infirmiere  #job  #newjob  #opportunite  #soigner  #aider  #sante  #bienetre  #produits  #soin  #soins  #offre  #emploi  #team  #equipe  #equine  #naturopathe  #osteopathe 
🔺It’s the little things we do on a daily basis that define our habits and as a result, our identity. One of the best things we can do is constantly evolve ourselves to refine our identity to better serve those around us. 🔻
.
.
.
.
.
#longislandbusiness #strengthtraining #strongisland #westhempstead #jamesclear #atomichabits #slowandsteadywinstherace #consistency #whypower #kettlebellworkout #barbell #trx #functionaltraining #gymmotivation #fitcouple #couplegoals #train #energize #unite #gym #motivation #gymshark #strengthrewired
🔺It’s the little things we do on a daily basis that define our habits and as a result, our identity. One of the best things we can do is constantly evolve ourselves to refine our identity to better serve those around us. 🔻 . . . . . #longislandbusiness  #strengthtraining  #strongisland  #westhempstead  #jamesclear  #atomichabits  #slowandsteadywinstherace  #consistency  #whypower  #kettlebellworkout  #barbell  #trx  #functionaltraining  #gymmotivation  #fitcouple  #couplegoals  #train  #energize  #unite  #gym  #motivation  #gymshark  #strengthrewired 
Even after all this time, you are still you, I am still me and and we are still us, forever in love! 😘
Even after all this time, you are still you, I am still me and and we are still us, forever in love! 😘
Thursday - 18/10/2018

Just another rest day 😅
Thursday - 18/10/2018 Just another rest day 😅
Wednesday- 17/10/2018

Continue bodyweight excercise at night , pull ups and rows 
And more pull ups

Try to practice muscle up but fail miserably😅

Hope everyone is training hard 💪
Wednesday- 17/10/2018 Continue bodyweight excercise at night , pull ups and rows And more pull ups Try to practice muscle up but fail miserably😅 Hope everyone is training hard 💪
➡️ Aujourd’hui j’aimerais vous parler d’un sujet important dans le sport mais aussi dans la vie de tous les jours. La manière d’atteindre ses objectifs.🔑
Vous avez sûrement déjà pu l’entendre, ou lire dans le livre de Sun Tzu “L’art de la Guerre”. Il s’agit de l’energie du désespoir.
Cela peut vous sembler fou, mais vous ne devez jamais avoir de plan B !💥
Sun Tzu, grand empereur chinois, expliquait que, pour gagner une guerre, il faut encercler l’ennemi mais en veillant toujours à laisser une porte de sortie. Pourquoi ? Car si certaines personnes profitent de cet échappatoir, cela va créer une confusion dans l’esprit des combattants. Il ne seront alors plus aussi determinés à combattre et seront dissipés.
Au contraire, si vous ne leur laisser aucune issue, ils se batteront avec ce qu’on appelle l’énergie du désespoir. Avec cette énergie, un simple paysan est capable de tuer des dizaines de soldats.
C’est exactement pareil avec notre cerveau. Si nous nous laissons un plan B, nous perdons cette “énergie du désespoir” et ne sommes plus 100% dévoués à notre plan A.
Donc, si vous vous fixez un objectif, mettez toutes vos forces dans la bataille, et concentrez-vous sur ce seul objectif.🔐
➡️ Aujourd’hui j’aimerais vous parler d’un sujet important dans le sport mais aussi dans la vie de tous les jours. La manière d’atteindre ses objectifs.🔑 Vous avez sûrement déjà pu l’entendre, ou lire dans le livre de Sun Tzu “L’art de la Guerre”. Il s’agit de l’energie du désespoir. Cela peut vous sembler fou, mais vous ne devez jamais avoir de plan B !💥 Sun Tzu, grand empereur chinois, expliquait que, pour gagner une guerre, il faut encercler l’ennemi mais en veillant toujours à laisser une porte de sortie. Pourquoi ? Car si certaines personnes profitent de cet échappatoir, cela va créer une confusion dans l’esprit des combattants. Il ne seront alors plus aussi determinés à combattre et seront dissipés. Au contraire, si vous ne leur laisser aucune issue, ils se batteront avec ce qu’on appelle l’énergie du désespoir. Avec cette énergie, un simple paysan est capable de tuer des dizaines de soldats. C’est exactement pareil avec notre cerveau. Si nous nous laissons un plan B, nous perdons cette “énergie du désespoir” et ne sommes plus 100% dévoués à notre plan A. Donc, si vous vous fixez un objectif, mettez toutes vos forces dans la bataille, et concentrez-vous sur ce seul objectif.🔐
This is how to burn calories in a fun way ! 
But easier when your girlfriend is an ex-gymnastics champ‘ 😏
Try by yourself and turn your workout into a fun moment ! ✌🏼
This is how to burn calories in a fun way ! But easier when your girlfriend is an ex-gymnastics champ‘ 😏 Try by yourself and turn your workout into a fun moment ! ✌🏼
Just because one isn’t enough. 2 legdays per week. Road to Quadzilla🦖
Shoutout to my coach @rbkfitstyle 💪🏼
Just because one isn’t enough. 2 legdays per week. Road to Quadzilla🦖 Shoutout to my coach @rbkfitstyle 💪🏼
This is how to enjoy the holidays ✌🏼🌴
This is how to enjoy the holidays ✌🏼🌴
Individually we are one drop. But together we are the ocean.
Individually we are one drop. But together we are the ocean.
Entraînement avec @alexstetik pour bien commencer la semaine 💪🏼 📸 @mx.gbr
Entraînement avec @alexstetik pour bien commencer la semaine 💪🏼 📸 @mx.gbr
No Gym, No problem ! 
Rien de mieux qu’un bon training au soleil avec sa moitié sur la plage... en prime le bronzage est garanti ! ☀️🌊 Ça fait tellement du bien de se défouler avec le bruit des vagues plutôt qu’avec celui des gémissements de certains👊🏼
Team @calvinklein 💛
No Gym, No problem ! Rien de mieux qu’un bon training au soleil avec sa moitié sur la plage... en prime le bronzage est garanti ! ☀️🌊 Ça fait tellement du bien de se défouler avec le bruit des vagues plutôt qu’avec celui des gémissements de certains👊🏼 Team @calvinklein 💛
1st Teaser 🤙🏼
1st Teaser 🤙🏼
La cerise sur le plateau 🍒🏋🏽‍♀️
La cerise sur le plateau 🍒🏋🏽‍♀️