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#fitcollegefiji medias

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Woke up late and missed the #fitcollegefiji team so decided to beast myself with a Mount Korobaba climb PB attempt 🀣 some 40 minute ish effort. Legs burning, back screaming lungs going on strike. Getting too old for this shit πŸ˜„ not too old to pick up some rubbish along the way though. (They don't show you these in the pics of a Korobaba hike 🀣) .
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#mountkorobaba #lami #fiji #hike #suva #nature #kaiviti #fitcollege #fitnesslifestyle
Woke up late and missed the #fitcollegefiji  team so decided to beast myself with a Mount Korobaba climb PB attempt 🀣 some 40 minute ish effort. Legs burning, back screaming lungs going on strike. Getting too old for this shit πŸ˜„ not too old to pick up some rubbish along the way though. (They don't show you these in the pics of a Korobaba hike 🀣) . . . #mountkorobaba  #lami  #fiji  #hike  #suva  #nature  #kaiviti  #fitcollege  #fitnesslifestyle 
Cagilaba o Keni. Sogo na tauni, sogo na gym, sogo na rara, gonei sa sogo kece ga na vei vanua 🀣 sega na leqa, toso ga na tereni. Ka ga tu wavoki i vale, kau vata ga mai, carubi na vakaukauwa yago 😊πŸ˜₯πŸ˜„ me dua ga na ka e caka tiko 🀣 πŸ‡«πŸ‡―
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#fiji #cyclonekeni #kaiviti #fitnesslifestyle #fitcollegefiji #homeworkout #resistancebands #tyretraining #kegslams #skipping #fijian #functionalfitness #viti #suva #bodyweighttraining #thisisfiji #chasinglongeviti
Cagilaba o Keni. Sogo na tauni, sogo na gym, sogo na rara, gonei sa sogo kece ga na vei vanua 🀣 sega na leqa, toso ga na tereni. Ka ga tu wavoki i vale, kau vata ga mai, carubi na vakaukauwa yago 😊πŸ˜₯πŸ˜„ me dua ga na ka e caka tiko 🀣 πŸ‡«πŸ‡― . . . #fiji  #cyclonekeni  #kaiviti  #fitnesslifestyle  #fitcollegefiji  #homeworkout  #resistancebands  #tyretraining  #kegslams  #skipping  #fijian  #functionalfitness  #viti  #suva  #bodyweighttraining  #thisisfiji  #chasinglongeviti 
Sa maleka na tereni na seawall ena yakavi. Cila vinaka tu na siga. Kasere yarayara ga na buno...kei na i cegu 🀣 It was a beautiful afternoon in the capital. Made for a good RPE (rate of perceived exertion) challenge via a long intervals session. This vibrant bunch threw themselves into the 4x1000m runs with the aim of each repetition being quicker than the last They were not allowed any timing devices and this made for some interesting results 🀣 Effort for days
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#fitnesslifestyle #pivotpointfiji #fitcollegefiji #suva #kaiviti #679 #personaltraining #certificate3infitness #fitnessinstructing #fiji #chasinglongeviti
Sa maleka na tereni na seawall ena yakavi. Cila vinaka tu na siga. Kasere yarayara ga na buno...kei na i cegu 🀣 It was a beautiful afternoon in the capital. Made for a good RPE (rate of perceived exertion) challenge via a long intervals session. This vibrant bunch threw themselves into the 4x1000m runs with the aim of each repetition being quicker than the last They were not allowed any timing devices and this made for some interesting results 🀣 Effort for days . . . #fitnesslifestyle  #pivotpointfiji  #fitcollegefiji  #suva  #kaiviti  #679  #personaltraining  #certificate3infitness  #fitnessinstructing  #fiji  #chasinglongeviti 
Tau na uca se cila na siga, toso qo e toso ga. Tekivu tu yani vakamalua na vakaukauwa yago vei ratou na lala cauravou qo vavarau tu yani na qito 😁 not their usual Saturday morning for these boys as they smashed through their first preseason team bonding exercise.Just working with minimal equipment and whatever else available. Boys managed a great sesh still. Effort for days 😁πŸ’ͺ
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#fiji #suva #suvagrammarschool #sgs #functionaltraining #teambonding #fitcollegefiji #chasinglongeviti
Tau na uca se cila na siga, toso qo e toso ga. Tekivu tu yani vakamalua na vakaukauwa yago vei ratou na lala cauravou qo vavarau tu yani na qito 😁 not their usual Saturday morning for these boys as they smashed through their first preseason team bonding exercise.Just working with minimal equipment and whatever else available. Boys managed a great sesh still. Effort for days 😁πŸ’ͺ . . . #fiji  #suva  #suvagrammarschool  #sgs  #functionaltraining  #teambonding  #fitcollegefiji  #chasinglongeviti 
Matai ni vula ni yabaki lako tikoga na tereni kei na sasaga taki ni tiko bulabula. Me dua ga na ka me caka tiko. O io πŸ˜„ First month into twenty eighteen and the journey continues. In pursuit of a healthier and better lifestyle, undoing the accumulated damage of years gone and laying a new foundation for the future. Lifestyle change. The slow, long, hard and usually lonely road. Great to see these men take control of their lives and seek out better versions of themselves. Grateful to be part of their journey
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#fiji #fitnessmotivation #ncdawareness #suva #viti #kaiviti #functionaltraining #circuittraining #instafit #kegtoss #tyreflips #personaltrainer #fitcollege #fitcollegefiji #chasinglongeviti
Matai ni vula ni yabaki lako tikoga na tereni kei na sasaga taki ni tiko bulabula. Me dua ga na ka me caka tiko. O io πŸ˜„ First month into twenty eighteen and the journey continues. In pursuit of a healthier and better lifestyle, undoing the accumulated damage of years gone and laying a new foundation for the future. Lifestyle change. The slow, long, hard and usually lonely road. Great to see these men take control of their lives and seek out better versions of themselves. Grateful to be part of their journey . . . #fiji  #fitnessmotivation  #ncdawareness  #suva  #viti  #kaiviti  #functionaltraining  #circuittraining  #instafit  #kegtoss  #tyreflips  #personaltrainer  #fitcollege  #fitcollegefiji  #chasinglongeviti 
Kara valailai na tereni ena mataka ni Lotulevu nikua. Wacegucegu na tamataπŸ˜„ ia sa koya tiko. Tomani tikoga na i tavi. Some muscular endurance and conditioning this morning i.e the beastly sesh (compliments of one of the FRU HPU training programs albeit modified accordingly). I like the whole idea of "practising what you preach" so I always try and train with the people I train when possible. I also don't dish out stuff I personally have not tried myself. Doing the session also encourages a stronger trainer-client bond. Apart from that, personally, it just feels great πŸ˜„
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#fiji #kaiviti #suva #fitnesslifestyle #fatlossjourney #personaltrainer #instafit #fitcollegefiji #viti #weightedhillruns #bula #chasinglongeviti
Kara valailai na tereni ena mataka ni Lotulevu nikua. Wacegucegu na tamataπŸ˜„ ia sa koya tiko. Tomani tikoga na i tavi. Some muscular endurance and conditioning this morning i.e the beastly sesh (compliments of one of the FRU HPU training programs albeit modified accordingly). I like the whole idea of "practising what you preach" so I always try and train with the people I train when possible. I also don't dish out stuff I personally have not tried myself. Doing the session also encourages a stronger trainer-client bond. Apart from that, personally, it just feels great πŸ˜„ . . . #fiji  #kaiviti  #suva  #fitnesslifestyle  #fatlossjourney  #personaltrainer  #instafit  #fitcollegefiji  #viti  #weightedhillruns  #bula  #chasinglongeviti 
Mai Tiseba mai. Isa. Sa varau oti tale tu o rua saiva dua vitu. Isa. Vamalua tu ga na kena i gu πŸ˜„ crew not waiting for new year to begin resolutions. That is too mainstream πŸ˜„πŸ˜„ keeping it functional and compound at training, pushing through now into December. Everyone working hard and as a group there is never a shortage of motivation. Winning! Last stretch lets go
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#fiji #instafitfam #fitnesslifestyle #fitnessmotivation #personaltrainer #viti #kaiviti #fitcollegefiji #yolo #fitnessmotivation #ncdawareness #suva #fijiliving #tyretraining #functionaltraining #jerrycancarry #kegslams #fitcollege #chasinglongeviti
Mai Tiseba mai. Isa. Sa varau oti tale tu o rua saiva dua vitu. Isa. Vamalua tu ga na kena i gu πŸ˜„ crew not waiting for new year to begin resolutions. That is too mainstream πŸ˜„πŸ˜„ keeping it functional and compound at training, pushing through now into December. Everyone working hard and as a group there is never a shortage of motivation. Winning! Last stretch lets go . . . #fiji  #instafitfam  #fitnesslifestyle  #fitnessmotivation  #personaltrainer  #viti  #kaiviti  #fitcollegefiji  #yolo  #fitnessmotivation  #ncdawareness  #suva  #fijiliving  #tyretraining  #functionaltraining  #jerrycancarry  #kegslams  #fitcollege  #chasinglongeviti 
Sa qai so na gone tera. dua tale na siga ni cola qele πŸ˜„ the crew smashing out yet another cheeky session this morning pushing themselves out of their comfort zones
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#fiji #fitnesslifestyle #functionaltraining #tyretraining #suva #instafitfam #gymtime #kaiviti #fitcollegefiji #personaltraining #fijiliving #weightlossjourney #ncdawareness #fitnessmotivation #bearcrawl #chasinglongeviti
Never forget to have fun. Abit of role reversal to end the session this morning πŸ˜„ bloody natural this fala @walter_lokanasavumaca . Sensing a power trip aswell. Don't get used to it buddy πŸ˜„
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#fiji #fitnesslifestyle #stairstraining #suva #kaiviti #viti #fitcollegefiji #ncdawareness #fatlossjourney #yolo #chasinglongeviti
Sa da namaka yani qo na cava ni yabaki. Toso tu ga vakamalua na kena i gu πŸ‘ŒπŸ˜„πŸ’ͺπŸ‡«πŸ‡― great commitment and effort by these guys. Good times. Festive season lets go! πŸ˜πŸ‘‰ .
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#fitcollege #fiji #fitnesslifestyle #suva #outdoortraining #instafitfam #personaltrainerlife  #outriggercanoe #gopro #kaiviti #thisisfiji #fitfamfiji #yolo #personaltrainer #fatlossjourney #ncdawareness #tyreflips #fitcollegefiji #chasinglongeviti
Sa da namaka yani qo na cava ni yabaki. Toso tu ga vakamalua na kena i gu πŸ‘ŒπŸ˜„πŸ’ͺπŸ‡«πŸ‡― great commitment and effort by these guys. Good times. Festive season lets go! πŸ˜πŸ‘‰ . . . #fitcollege  #fiji  #fitnesslifestyle  #suva  #outdoortraining  #instafitfam  #personaltrainerlife  #outriggercanoe  #gopro  #kaiviti  #thisisfiji  #fitfamfiji  #yolo  #personaltrainer  #fatlossjourney  #ncdawareness  #tyreflips  #fitcollegefiji  #chasinglongeviti 
Ni gole mai ni gole mai. Vosota ga vakalailai πŸ˜„ Training in the capital and making use of the venues and exercise options available. Let's have it 😎πŸ’ͺπŸ‡«πŸ‡―
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#fiji #fitnesslifestyle #suva #kaiviti #stairstraining #tyreflips #fatlossjourney #fitcollegefiji #instafitfam #chasinglongeviti
Vinaka na gugumatua ragone. Mataka tale eh? .....eh? ....va io mai man! πŸ˜„ great shift this morning with the squad. Training with others is always beneficial on many levels #highlyrecommended
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#bula #fiji #suva #fitfam #morningtraining #weightlossjourney #yolo #kaiviti #fijiliving #nationalfitnesscenter #fitcollegefiji #fitnessinstructor #chasinglongeviti
Na vatatalo πŸ˜„ Working with what was available at my sister's place I decided to give improvised training a catch up. Managed to smash myself out a good session. Neighbours gave me a few weird looks πŸ˜„
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#fiji #instafit #improvisedtraining #kaiviti #bodyweighttraining #fitnesslifestyle #functionaltraining #fitcollegefiji  #outdoortraining #fijian #plyometrics #fullbodyworkout #fitcollege #chasinglongeviti
Our fitness students in Lautoka practicing dead lifts πŸ’ͺπŸ’ͺ Check out Fit College Fiji on Facebook πŸ‘Š #pivotpointfiji #fitcollegefiji
Our fitness students in Lautoka practicing dead lifts πŸ’ͺπŸ’ͺ Check out Fit College Fiji on Facebook πŸ‘Š #pivotpointfiji  #fitcollegefiji 
I love tyre training. Cheap and easy to setup and the exercise options are endless. Big fan of having variety in training.

#tyretraining #thisisfiji #functionaltraining #fitnesslifestyle #fitness #improvisedtraining #viti #fiji #fijiliving #innovativefitness #homefitness #islandlife #instafitness #rugbytraining #nadi #kaiviti #fitnessfiji #fitfamily #fitfamfiji #fitcollegefiji #chasinglongeviti
Another big but exciting week is ahead of us at fit college!πŸ™Œ After a few weeks rest, our fitness students that have completed cert III are moving on to cert IVπŸ’ͺ. At the same time we welcome our new cert III students πŸ‘‹. For our other student, keep up your good work πŸ‘Š#pivotpointfiji #fitcollegefiji
Another big but exciting week is ahead of us at fit college!πŸ™Œ After a few weeks rest, our fitness students that have completed cert III are moving on to cert IVπŸ’ͺ. At the same time we welcome our new cert III students πŸ‘‹. For our other student, keep up your good work πŸ‘Š#pivotpointfiji  #fitcollegefiji 
Stretch & pose ✌️ #pivotpointfiji #fitcollegefiji
Another 121 people completed first aid training with Pivot Point this week πŸ‘ #pivotpointfiji #fitcollegefiji
....And of course, some training as wellπŸ’ͺπŸ’ͺ #pivotpointfiji #fitcollegefiji
Hello Monday! Our fitness students finishing the final theory last week πŸ‘† #pivotpointfiji #fitcollegefiji
Cert 3βœ”οΈ Well done guys! #pivotpointfiji #fitcollegefiji
Bear walk 🐻🐾 #pivotpointfiji #fitcollegefiji
And up, and down, and upπŸ’ͺ#pivotpointfiji #fitcollegefiji
You are not forgetting to stretch after a workout right? It enables your muscles to work more efficiently and prevents injuries πŸ‘#pivotpointfiji #fitcollegefiji
You are not forgetting to stretch after a workout right? It enables your muscles to work more efficiently and prevents injuries πŸ‘#pivotpointfiji  #fitcollegefiji 
Lazy Sunday 😴 But not for our future personal trainers πŸ˜‰πŸ’ͺπŸƒπŸ»β€β™€οΈπŸƒπŸ½ #pivotpointfiji #fitcollegefiji
Lazy Sunday 😴 But not for our future personal trainers πŸ˜‰πŸ’ͺπŸƒπŸ»β€β™€οΈπŸƒπŸ½ #pivotpointfiji  #fitcollegefiji 
Getting those absπŸ‘πŸ’ͺ #pivotpointfiji #fitcollegefiji
Our Suva students love running πŸ˜œπŸƒπŸ½πŸƒπŸ»β€β™€οΈ #pivotpointfiji #fitcollege #fitcollegefiji
πŸƒπŸ»β€β™€οΈπŸƒπŸ½ #fitcollege #fitcollegefiji #pivotpoint #pivotpointfiji #fitness #running
FIT, FITTER, FIT COLLEGEπŸ’ͺπŸ‘Š #pivotpoint #pivotpointfiji #fitcollege #fitcollegefiji #fiji #suva #lautoka #pt #fitness #pushup
End of the week means theory session for our fitness students πŸ‘©πŸ½β€πŸ’»πŸ‘¨πŸ½β€πŸ’»#fitcollege #fitcollegefiji #pivotpoint #pivotpointfiji #fitness
A Thursday morning at Pivot Point Fiji and also a sneak peak of our new Suva venue πŸ“šβœοΈ #pivotpoint #pivotpointfiji #school #suva #fiji #hairdressing #beauty #fitness #fitcollege #fitcollegefiji
Another day in the gym for our fitness students #fiji #suva #fitness #fitcollege #fitcollegefiji #pivotpoint #pivotpointfiji
Some spectacular presentations this morning in our Training & Assessment class in Suva, well done! πŸ‘ #pivotpoint #pivotpointfiji #fitcollege #fitcollegefiji #fiji #suva #TAE
Do you want to become a personal trainer too? Pivot Point/Fit college is where your journey starts πŸ‘Š #Fiji #fitcollege #fitcollegefiji #pivotpoint #pivotpointfiji #fitness #pt
No pain no gain at Fit college Fiji πŸ’ͺ #fiji #suva #pivotpoint #pivotpointfiji #fitcollege #fitcollegefiji #fitness #pt
From yesterday's class in Suva, where our Pivot Point/Fit college teacher Stanley was going through exercises with our fitness students πŸ’ͺπŸ‘Š #fiji #suva #pivotpoint #pivotpointfiji #fitcollege #fitcollegefiji #fitness
Love the Fiji people!!! πŸ‘ŒπŸ€˜ #deansfijitan #fitcollegefiji #fitcollege @fit_college
Bula! First Aid Fiji πŸ€•πŸ₯πŸ˜†πŸ˜†πŸ˜† #fitcollege #fitcollegefiji