an online Instagram web viewer

#fitcollege medias

Photos

Ready to make a change? 💪 Become a Personal Trainer!
Both full time & part time available
- Our next f2f intake starts February 2019 - For more information, check out the link in our bio and receive your FREE Info Pack! #newyearnewcareer
-
#becareerfit #fitcollege #fit #fitness #college #pt19 #becomeapt #becomeagamechanger #pt #personaltrainer #study #makeachange #train #trainer #training #exercise #gym #workout #learn #fitnesseducation #education
Ready to make a change? 💪 Become a Personal Trainer!
Both full time & part time available
- Our next f2f intake starts February 2019 - For more information, check out the link in our bio and receive your FREE Info Pack! #newyearnewcareer
-
#becareerfit #fitcollege #fit #fitness #college #pt19 #becomeapt #becomeagamechanger #pt #personaltrainer #study #makeachange #train #trainer #training #exercise #gym #workout #learn #fitnesseducation #education
Ready to make a change? 💪 Become a Personal Trainer!
Both full time & part time available
- Our next f2f intake starts February 2019 - For more information, check out the link in our bio and receive your FREE Info Pack! #newyearnewcareer
-
#becareerfit #fitcollege #fit #fitness #college #pt19 #becomeapt #becomeagamechanger #pt #personaltrainer #study #makeachange #train #trainer #training #exercise #gym #workout #learn #fitnesseducation #education
Ready to make a change? 💪 Become a Personal Trainer!
Both full time & part time available
- Our next f2f intake starts February 2019 - For more information, check out the link in our bio and receive your FREE Info Pack! #newyearnewcareer
-
#becareerfit #fitcollege #fit #fitness #college #pt19 #becomeapt #becomeagamechanger #pt #personaltrainer #study #makeachange #train #trainer #training #exercise #gym #workout #learn #fitnesseducation #education
Ready to make a change? 💪 Become a Personal Trainer!
Both full time & part time available
- Our next f2f intake starts February 2019 - For more information, check out the link in our bio and receive your FREE Info Pack! #newyearnewcareer
-
#becareerfit #fitcollege #fit #fitness #college #pt19 #becomeapt #becomeagamechanger #pt #personaltrainer #study #makeachange #train #trainer #training #exercise #gym #workout #learn #fitnesseducation #education
LEG DAY❗️❗️My favourite 😍

Some sneak peak from today’s training: 
1️⃣SQUATS. Compound ex cerco se. It’s a multitasker. Make whole your lower body work. Your quads, hamstring and glutes are on fire🔥 This exercise build your six pack too!
4 sets, 10, 8, 5, 5 reps increasing weight. 
I got my new 5RM: 80 kg 🤸‍♀️
2️⃣ HIP THRUST: booty makerThe best exercise for glutes grow.  Super happy with my 100 kg ! 
4 sets, 15,12,10,8 increasing weight.
#legday # # bootyworkout #gluteworkout
#legworkout #workoutidea # #perth #australia #fitness #fit #workout #backworkout #gymshark #polishgirl #gymmotivation #gymlife #gymgirls #muscleup #musclegirls #fitnessgirl #workoutroutine #training #workoutmotivation #activewear #active #fitgirls #fitcollege #fitnessaddict #gymaddict #anytimefitnessmalaga #fitnessgoals
LEG DAY❗️❗️My favourite 😍 Some sneak peak from today’s training: 1️⃣SQUATS. Compound ex cerco se. It’s a multitasker. Make whole your lower body work. Your quads, hamstring and glutes are on fire🔥 This exercise build your six pack too! 4 sets, 10, 8, 5, 5 reps increasing weight. I got my new 5RM: 80 kg 🤸‍♀️ 2️⃣ HIP THRUST: booty makerThe best exercise for glutes grow. Super happy with my 100 kg ! 4 sets, 15,12,10,8 increasing weight. #legday  # # bootyworkout #gluteworkout  #legworkout  #workoutidea  # #perth  #australia  #fitness  #fit  #workout  #backworkout  #gymshark  #polishgirl  #gymmotivation  #gymlife  #gymgirls  #muscleup  #musclegirls  #fitnessgirl  #workoutroutine  #training  #workoutmotivation  #activewear  #active  #fitgirls  #fitcollege  #fitnessaddict  #gymaddict  #anytimefitnessmalaga  #fitnessgoals 
Being 100% transparent, I had donuts yesterday, I had chickfila today and I have studied a total of almost 20 hours in the last 48 hours with two finals to go. All this being said, I worked out after my morning final and it felt so good! I have been on top of drinking water and it has made my body feel so much better! #smallsteps #lizslifestyle #fitness #balance #wholehealth #health #motivation #finalsszn #progress #mylegshurt #legday #imgoingtobesore #college #collegehealth #collegefitness #fitcollege 
12/10/18
2.5 miles elliptical
-.5mi level 5
-.5mi level 8
-.5mi level 12
-.5mi level 8 x3
-.5mi level 5 x3
15 lunges w 25lb weight
15squats w 25lb weight
3 mile cool down bike
Being 100% transparent, I had donuts yesterday, I had chickfila today and I have studied a total of almost 20 hours in the last 48 hours with two finals to go. All this being said, I worked out after my morning final and it felt so good! I have been on top of drinking water and it has made my body feel so much better! #smallsteps  #lizslifestyle  #fitness  #balance  #wholehealth  #health  #motivation  #finalsszn  #progress  #mylegshurt  #legday  #imgoingtobesore  #college  #collegehealth  #collegefitness  #fitcollege  12/10/18 2.5 miles elliptical -.5mi level 5 -.5mi level 8 -.5mi level 12 -.5mi level 8 x3 -.5mi level 5 x3 15 lunges w 25lb weight 15squats w 25lb weight 3 mile cool down bike
So excited! Today I signed up to do the personal training course... bring on 2019. #personaltrainer #vegan #veganfitness #plantbased #fit #fitcollege #motivation #gym #gymlife #2019 #strongisthenewskinny #fitness  #goals #body #bikinibody @fitcollegeperth
Knowing I couldn’t push as hard made me so grumpy cause I was in so much pain from the injury I now have 😭 on the plus side seeing so many happy changes in my body 😍
.
.
Today’s leg session with @mollybrowniing of @incommandhealth was adjusted due to my new injury but I couldn’t thank molly enough for making sure I was comfortable and in no pain.
Walking lunges 3 x 10:10 body weight 
Hip thrusts 3 x 12 body weight 
Banded squats 1/2 rep  3 x 10 
Hamstring curls 3 x 12 15kgs
BB Romanian DL 3 x 12 5 kgs 
Calf raises 3 x 15 15kgs
.
.
#gym #bulknutrients #bioflexnutrition #happy #fitness  #injured #pushingthrough  #injury #preworkout #weights #healthy #lifestyle  #personaltrainer #fitcollege #tasmania #muscle #armsworkout #girlsmove #coreworkout #fitlife #supplimentessentials #fitfam #fitnessaddict #sweat #nopainnogain #girlswholift #gymlife #getstrong #workout
Knowing I couldn’t push as hard made me so grumpy cause I was in so much pain from the injury I now have 😭 on the plus side seeing so many happy changes in my body 😍 . . Today’s leg session with @mollybrowniing of @incommandhealth was adjusted due to my new injury but I couldn’t thank molly enough for making sure I was comfortable and in no pain. Walking lunges 3 x 10:10 body weight Hip thrusts 3 x 12 body weight Banded squats 1/2 rep 3 x 10 Hamstring curls 3 x 12 15kgs BB Romanian DL 3 x 12 5 kgs Calf raises 3 x 15 15kgs . . #gym  #bulknutrients  #bioflexnutrition  #happy  #fitness  #injured  #pushingthrough  #injury  #preworkout  #weights  #healthy  #lifestyle  #personaltrainer  #fitcollege  #tasmania  #muscle  #armsworkout  #girlsmove  #coreworkout  #fitlife  #supplimentessentials  #fitfam  #fitnessaddict  #sweat  #nopainnogain  #girlswholift  #gymlife  #getstrong  #workout 
What a incredibly amazing afternoon?!! Thank you sooooo much for all being there.... loving life as much as I do... and embracing the moments ... we had tonnes of fun!! Fly off into the fitness industry and don’t be a stranger - we are now life long friends! @prince_heyres @me_katrin_und_mich @mozzza10 @go_bomb @samuel_p0 
Stay in touch gorgeous people 😍😍 #fitness #fitcollege #amazingpeople #learning #growing #lovinglife #bonding #commoninterest #happy#partytime #graduation
What a incredibly amazing afternoon?!! Thank you sooooo much for all being there.... loving life as much as I do... and embracing the moments ... we had tonnes of fun!! Fly off into the fitness industry and don’t be a stranger - we are now life long friends! @prince_heyres @me_katrin_und_mich @mozzza10 @go_bomb @samuel_p0 Stay in touch gorgeous people 😍😍 #fitness  #fitcollege  #amazingpeople  #learning  #growing  #lovinglife  #bonding  #commoninterest  #happy #partytime  #graduation 
Hey friends! It’s not been a great week for me mentally (finals next week and all) so I haven’t been posting for a few days. Still working out because it gives me a break from school, but honestly worried about classes and keeping my gpa up! Enjoy this pic of me in the same swimsuit as every other recent picture on my account!
.
.
.
.
.
#fitcollege #collegefitness #progress #fitness #strengthtraining #fitnesswomen #girlswholift #strongnotskinny #fitjourney #fitspo #fitspiration #liftingweights #getfit #swimmer #swimming #pool #workout #weightlosstransformation
Hey friends! It’s not been a great week for me mentally (finals next week and all) so I haven’t been posting for a few days. Still working out because it gives me a break from school, but honestly worried about classes and keeping my gpa up! Enjoy this pic of me in the same swimsuit as every other recent picture on my account! . . . . . #fitcollege  #collegefitness  #progress  #fitness  #strengthtraining  #fitnesswomen  #girlswholift  #strongnotskinny  #fitjourney  #fitspo  #fitspiration  #liftingweights  #getfit  #swimmer  #swimming  #pool  #workout  #weightlosstransformation 
Proud of my back/bi muscles 💪🏼
Proud of my back/bi muscles 💪🏼
BACK ATTACK❗️❗️ 💪
.
.
Exercises from today’s training:
1️⃣ Narrow grip pull ups as many reps as possible superset with lat pull downs 10 reps x 4 sets ( video 1 and 2) 
2️⃣ Cable Row pull down superset with cable row (video 3 and 4) 10- 15 x 4 sets
3️⃣ T- bar rows (no shown) 8- 10 x 4 sets superset with back extension( not shown)  15-20 x 4 
4️⃣ Upright rows (video 5) 10-12 x 4 *️⃣15 min on stair master to finish with cardio blast workout

P.S. Yep, I have realised my gymshark bra is inside out haha 🆒💁‍♀️
.
.
.
.
.
.
.
.
.
.
#perth #australia #fitness #fit #workout #backworkout #gymshark #polishgirl #gymmotivation #gymlife #gymgirls #muscleup #musclegirls #fitnessgirl #workoutroutine #training #workoutmotivation #activewear #active #fitgirls #fitcollege #fitnessaddict #gymaddict #anytimefitnessmalaga
BACK ATTACK❗️❗️ 💪 . . Exercises from today’s training: 1️⃣ Narrow grip pull ups as many reps as possible superset with lat pull downs 10 reps x 4 sets ( video 1 and 2) 2️⃣ Cable Row pull down superset with cable row (video 3 and 4) 10- 15 x 4 sets 3️⃣ T- bar rows (no shown) 8- 10 x 4 sets superset with back extension( not shown) 15-20 x 4 4️⃣ Upright rows (video 5) 10-12 x 4 *️⃣15 min on stair master to finish with cardio blast workout P.S. Yep, I have realised my gymshark bra is inside out haha 🆒💁‍♀️ . . . . . . . . . . #perth  #australia  #fitness  #fit  #workout  #backworkout  #gymshark  #polishgirl  #gymmotivation  #gymlife  #gymgirls  #muscleup  #musclegirls  #fitnessgirl  #workoutroutine  #training  #workoutmotivation  #activewear  #active  #fitgirls  #fitcollege  #fitnessaddict  #gymaddict  #anytimefitnessmalaga 
Today’s core session with @mollybrowniing of @incommandhealth consisted of
Decline crunch -> 10 punches 3 x 10 
Plank 3 x 40secs 
Bosu knee raise 3 x 15 
Bench hops 3 x 40secs
Commandos 3 x 40secs 
Crunches 3 x 20
.
.
#gym #bulknutrients #bioflexnutrition #happy #fitness  #gymshark #gymsharkwomen  #lornajane #preworkout #weights #healthy #lifestyle #personaltrainer #fitcollege #tasmania #muscle #armsworkout #girlsmove #coreworkout #fitlife #supplimentessentials #fitfam #fitnessaddict #sweat #nopainnogain #girlswholift #gymlife #getstrong #workout
Today’s core session with @mollybrowniing of @incommandhealth consisted of Decline crunch -> 10 punches 3 x 10 Plank 3 x 40secs Bosu knee raise 3 x 15 Bench hops 3 x 40secs Commandos 3 x 40secs Crunches 3 x 20 . . #gym  #bulknutrients  #bioflexnutrition  #happy  #fitness  #gymshark  #gymsharkwomen  #lornajane  #preworkout  #weights  #healthy  #lifestyle  #personaltrainer  #fitcollege  #tasmania  #muscle  #armsworkout  #girlsmove  #coreworkout  #fitlife  #supplimentessentials  #fitfam  #fitnessaddict  #sweat  #nopainnogain  #girlswholift  #gymlife  #getstrong  #workout 
I am so glad to finishing this semester strong 🙌🏻 ⠀
⠀
I cannot wait for the upcoming break and time with family. What is your favorite holiday tradition?
I am so glad to finishing this semester strong 🙌🏻 ⠀ ⠀ I cannot wait for the upcoming break and time with family. What is your favorite holiday tradition?
I’m still doing these cool circuits! I think it’s nice to switch up your workout style every once in a while! This circuit was a tough one try it out!!! 1 minute on 20 seconds rest.
1️⃣2 sumo RDLS, 2 sumo squats, 2 squat jumps (I used 25 pound kettlebell) 
2️⃣3 Squats Into 3 jumping jacks 
3️⃣Curtsey Lunge into kickback 
4️⃣Hamstring curls (which I completely underestimated, these BURNED) 
5️⃣2 Squats Into reverse RDL (I messed up and I accidentally did 3 once lmao oh well) 
REPEAT 3-4x 
Song: Stole your car by Charlotte Lawrence 
#fit #fitnessmotivation #fitness #fitgirl #fitfam #fitspo #collegefitness #fitcollege #fitsporation #beginnerworkout #workoutcircuit #circuitworkout #hiitworkout #hiit #hiitcircuit #legdaycircuit #fatburningworkout #fitchick #fatburner #booty #girlswholift #gymrat
I’m still doing these cool circuits! I think it’s nice to switch up your workout style every once in a while! This circuit was a tough one try it out!!! 1 minute on 20 seconds rest. 1️⃣2 sumo RDLS, 2 sumo squats, 2 squat jumps (I used 25 pound kettlebell) 2️⃣3 Squats Into 3 jumping jacks 3️⃣Curtsey Lunge into kickback 4️⃣Hamstring curls (which I completely underestimated, these BURNED) 5️⃣2 Squats Into reverse RDL (I messed up and I accidentally did 3 once lmao oh well) REPEAT 3-4x Song: Stole your car by Charlotte Lawrence #fit  #fitnessmotivation  #fitness  #fitgirl  #fitfam  #fitspo  #collegefitness  #fitcollege  #fitsporation  #beginnerworkout  #workoutcircuit  #circuitworkout  #hiitworkout  #hiit  #hiitcircuit  #legdaycircuit  #fatburningworkout  #fitchick  #fatburner  #booty  #girlswholift  #gymrat 
Last day of Cert III at @fitcollegeadelaide tonight! Practical session with the 'A Team' - smashing out group fitness sessions. 💪😁
#fitcollege #pt18 #ptintraining #fitcrew #ateam #beforewegotsweaty #lastdayofclass #soclose #cert3 #fitness #fitnessjourney #thecrew #groupdemos #smashingit
Nagyon hasznos volt, és büszkeséggel töltött el, hogy a középső fiam velem tartott! ❤️
Izgatottan várom a januári alkalmat! 😍
#okosodunk
#anatomia 
#fitcollege
#evikovalik
Final class of lectures to be a qualified Group and Personal Trainer completed. I have spent the majority of my adult years infatuated with learning about the human MIND, how it works, how it can even exist, and how to get the most out of it. But to now complete the first stages of my formal studies into how the PHYSICAL body functions and how we can train it for peak performance has been one of the most fulfilling experiences of my life. Been awesome getting to know the exceptional humans in this pic. Much love to you all 🖤🖤🖤 Big shout out to the business mastermind with an eye for technique and telling crazy stories @the_tattooed_trainer of @cultfitness_ ; not just a massive tatooed unit but one of the most open, giving and caring mentors I have ever met (you haven't got rid of me yet mate) 🤘💪 Also a huge thank you to the highly detailed and informative master of knowledge and all things training, rowing and gaming @deccas18 ; thank you for the chats and for all your support sir 🙏 Can't wait to see what you all achieve over the coming years, thanks again for everything you beasts 👊💪🖤 Anyone wanting a career as a PT hit up the powerful @ebbyevs from @fitcollegetas , she will look after you 😁

#tasmania #fitness #jiujitsulifestyle #10thplanethobart #10thplanetjiujitsu #10p4l #personaltrainer #friends #cultfitness #fitcollege #fitcollegetas
Final class of lectures to be a qualified Group and Personal Trainer completed. I have spent the majority of my adult years infatuated with learning about the human MIND, how it works, how it can even exist, and how to get the most out of it. But to now complete the first stages of my formal studies into how the PHYSICAL body functions and how we can train it for peak performance has been one of the most fulfilling experiences of my life. Been awesome getting to know the exceptional humans in this pic. Much love to you all 🖤🖤🖤 Big shout out to the business mastermind with an eye for technique and telling crazy stories @the_tattooed_trainer of @cultfitness_ ; not just a massive tatooed unit but one of the most open, giving and caring mentors I have ever met (you haven't got rid of me yet mate) 🤘💪 Also a huge thank you to the highly detailed and informative master of knowledge and all things training, rowing and gaming @deccas18 ; thank you for the chats and for all your support sir 🙏 Can't wait to see what you all achieve over the coming years, thanks again for everything you beasts 👊💪🖤 Anyone wanting a career as a PT hit up the powerful @ebbyevs from @fitcollegetas , she will look after you 😁 #tasmania  #fitness  #jiujitsulifestyle  #10thplanethobart  #10thplanetjiujitsu  #10p4l  #personaltrainer  #friends  #cultfitness  #fitcollege  #fitcollegetas 
SO THIS HAPPENED TODAY 👩‍🎓
14 weeks ago I decided to not let doubt or fear get in the way of achieving my dream of becoming a Personal Trainer! It has been the most rewarding and inspiring experience by far, it wasn’t easy but no matter what was going on in my personal life I was determined and for once put me first. With the help of two incredible friends looking after my son  @always_just_travelling and @bec.k8 that dream is now a reality.
I could not have done this without you both. 
But...none of this was possible without the guidance and knowledge of @jsh_jones @fitcollegesydney you are a Legend and that brain of yours is just next level. Thank you 🙏.I cannot wait to get out there and give back what I have learned and inspire others to achieve there goals in this industry. .
.
.
.
.
#fitcollege #fitcollegesydney #careerinfitness #jporterclothing #personaltrainer #pt #career #fitness #fitnessindustry #fitfam #gym #fit #fitmum #💪 #healthylifestyle #goals #dreambig #ididit #sohappy #accomplished #newchapter #imready #nevergiveup
SO THIS HAPPENED TODAY 👩‍🎓 14 weeks ago I decided to not let doubt or fear get in the way of achieving my dream of becoming a Personal Trainer! It has been the most rewarding and inspiring experience by far, it wasn’t easy but no matter what was going on in my personal life I was determined and for once put me first. With the help of two incredible friends looking after my son @always_just_travelling and @bec.k8 that dream is now a reality. I could not have done this without you both. But...none of this was possible without the guidance and knowledge of @jsh_jones @fitcollegesydney you are a Legend and that brain of yours is just next level. Thank you 🙏.I cannot wait to get out there and give back what I have learned and inspire others to achieve there goals in this industry. . . . . . #fitcollege  #fitcollegesydney  #careerinfitness  #jporterclothing  #personaltrainer  #pt  #career  #fitness  #fitnessindustry  #fitfam  #gym  #fit  #fitmum  #💪 #healthylifestyle  #goals  #dreambig  #ididit  #sohappy  #accomplished  #newchapter  #imready  #nevergiveup 
We did it! 
Meet Hobarts newest Personal Trainers! 🔥🔥🔥
@fitcollegetas
Thanks to @the_tattooed_trainer & @deccas18 for keeping us accountable and sharing your knowledge!
.
#personaltrainer #camothursday #camo #fitcollege #fit #meanandgreen #pt #trainer #active #hobart #tasmania #hireus #squad #goals #team #crushedit #winner #grinners #doingwork #hardworkpaysoff
Another group of ripper trainers hitting the industry ready to change lives! ❤️🔥
.
@fitcollegesydney FULL TIME class done! .
All the best out there legends!
Another group of ripper trainers hitting the industry ready to change lives! ❤️🔥 . @fitcollegesydney FULL TIME class done! . All the best out there legends!
Prahran Full Time cert IV finishers! 🎓🎉
•
Do you want to a change in as little as 14 weeks? - Join us for our next intake, February 2019! Check out the link in our bio for more info!
•
#fitcollege #students #congrats #alldone #fit #fitness #becareerfit #careerfit #becomeapt #becomeapersonaltrainer #pt
Yes I still gym on my birthday
.
.
Today’s Chest and Triceps session with @mollybrowniing of @incommandhealth consisted of
Smith machine bench press 3 x 10 5kgs 
Plate press 3 x 10 10kgs 
Incline press 3 x 12 5kgs 
Tricep over head extension 3 x 12 5kgs 
Tricep push ups 3 x 8 
Tricep drips 3 x 10 26kgs
.
.
#gym #bulknutrients #bioflexnutrition #happy #fitness  #gymshark #gymsharkwomen  #echt #preworkout #weights #healthy #lifestyle #personaltrainer #fitcollege #tasmania #muscle #armsworkout #girlsmove #coreworkout #fitlife #supplimentessentials #fitfam #fitnessaddict #sweat #nopainnogain #girlswholift #gymlife #getstrong #workout
Yes I still gym on my birthday . . Today’s Chest and Triceps session with @mollybrowniing of @incommandhealth consisted of Smith machine bench press 3 x 10 5kgs Plate press 3 x 10 10kgs Incline press 3 x 12 5kgs Tricep over head extension 3 x 12 5kgs Tricep push ups 3 x 8 Tricep drips 3 x 10 26kgs . . #gym  #bulknutrients  #bioflexnutrition  #happy  #fitness  #gymshark  #gymsharkwomen  #echt  #preworkout  #weights  #healthy  #lifestyle  #personaltrainer  #fitcollege  #tasmania  #muscle  #armsworkout  #girlsmove  #coreworkout  #fitlife  #supplimentessentials  #fitfam  #fitnessaddict  #sweat  #nopainnogain  #girlswholift  #gymlife  #getstrong  #workout 
Gold Coast Full time students getting the job done and learning sprinting mechanics and speed development! 🏃🏽‍♂️🏃🏽‍♀️
•
#run #movement #sprint #speed #fit #fitness #becomeapersonaltrainer #becomeapt #workout #train #fitcollege #becareerfit
Just a little something to brighten up your day! ☀️
•
Some of our Cairns students both face to face and online took up an opportunity to join our teacher Abi at Bupa Care Home to participate in a seated exercise class with the residents. They had a lot of fun and the smiles it brought to the faces of Bupa's residents was heartwarming! This was a very different perspective for our students and really reiterated the importance of exercise and movement for long term health! 💪🏼
•
#health #wellness #fitcollege #cairns #bupa #exercise #movement #students #workout #learn #fit #fitness #becareerfit
Just a little something to brighten up your day! ☀️ • Some of our Cairns students both face to face and online took up an opportunity to join our teacher Abi at Bupa Care Home to participate in a seated exercise class with the residents. They had a lot of fun and the smiles it brought to the faces of Bupa's residents was heartwarming! This was a very different perspective for our students and really reiterated the importance of exercise and movement for long term health! 💪🏼 • #health  #wellness  #fitcollege  #cairns  #bupa  #exercise  #movement  #students  #workout  #learn  #fit  #fitness  #becareerfit 
T H I S || G U Y .
How he put up with me for 14 weeks, who knows haha ! . 
Cert 4 Personal Trainer Course done 👊
.
Seriously, if you want to be a rad PT, study with @fitcollegesydney and the awesome @jsh_jones ! Never a dull moment was to be had 😜
.
.
.
.
#personaltrainer #pt #grouptrainer #fitness #gymlife #workout #fitmum #fit #kidstrainer #fitmom #fitcollege #fitcollegesydney  #genesisfitnessparramatta 
#thisguy #prettyawesometeacher #jporterclothing #fitnesscareer #fitkids #healthy #
T H I S || G U Y . How he put up with me for 14 weeks, who knows haha ! . Cert 4 Personal Trainer Course done 👊 . Seriously, if you want to be a rad PT, study with @fitcollegesydney and the awesome @jsh_jones ! Never a dull moment was to be had 😜 . . . . #personaltrainer  #pt  #grouptrainer  #fitness  #gymlife  #workout  #fitmum  #fit  #kidstrainer  #fitmom  #fitcollege  #fitcollegesydney  #genesisfitnessparramatta  #thisguy  #prettyawesometeacher  #jporterclothing  #fitnesscareer  #fitkids  #healthy  #
Throw back to training with my fellow Fit College Future PTs

Nothing better than training with people who push you to hit your goals, support your struggles and live the same lifestyle. 
Friends made in the gym are for life.
@that_zotti 
@bej_pt
@anytimefitness_seaford
@fitcollegeadelaide -----------------------------------------------------------------------------
#gymfam #personaltraining #tattoos #instafit #igers #fitcouples #trainhard #dedication #motivation #influencer #afteamseaford #activewear #fitgirls #weighttraining #fitcollege #fitlife #gymrats #gymjunkie #gymlife #throwback #fitness #happiness #goals #musclebuilding #lifting #deadlifts #truegrit #focusfitwear #lornaactive #strong
Throw back to training with my fellow Fit College Future PTs Nothing better than training with people who push you to hit your goals, support your struggles and live the same lifestyle. Friends made in the gym are for life. @that_zotti @bej_pt @anytimefitness_seaford @fitcollegeadelaide ----------------------------------------------------------------------------- #gymfam  #personaltraining  #tattoos  #instafit  #igers  #fitcouples  #trainhard  #dedication  #motivation  #influencer  #afteamseaford  #activewear  #fitgirls  #weighttraining  #fitcollege  #fitlife  #gymrats  #gymjunkie  #gymlife  #throwback  #fitness  #happiness  #goals  #musclebuilding  #lifting  #deadlifts  #truegrit  #focusfitwear  #lornaactive  #strong 
Certified PT Wooo 🥳 
@brodierobinsonpt 
#fitcollege
Certified PT Wooo 🥳 @brodierobinsonpt #fitcollege 
Thats a wrap for 2018!!! Well done full time students 😄😄😄!!!! Great bunch, worked together well and formed good relationships. Ready to do well in their respective career paths. We have been super proud to have you as our students!! #fitcollege #trainingadelaide #ptadelaide #adelaidefitfam #fitcollegesa #adelaide
STRAIGHT OUTTA @fitcollegeadelaide 
And that’s a wrap for me. Cert 3 & 4 in Fitness officially completed. It’s crazy the satisfaction you feel when you accomplish something. I felt called to the PT industry, so I got up and made it happen. Now completing it I am presented with so many opportunities, and know that it was the right direction for me. Excited is an understatement! 💪🏼👌🏼
#personaltrainer #fitcollege #fitness #muscle #bikiniconpetitor #fitmum #achievement #goals #cervicalcancer #cervicalcancersurvivor #wellness #nutrition #goodlife #livelodgefit #weighttraining #adelaidepersonaltrainer #adelaidept #onlinepersonaltrainer
STRAIGHT OUTTA @fitcollegeadelaide And that’s a wrap for me. Cert 3 & 4 in Fitness officially completed. It’s crazy the satisfaction you feel when you accomplish something. I felt called to the PT industry, so I got up and made it happen. Now completing it I am presented with so many opportunities, and know that it was the right direction for me. Excited is an understatement! 💪🏼👌🏼 #personaltrainer  #fitcollege  #fitness  #muscle  #bikiniconpetitor  #fitmum  #achievement  #goals  #cervicalcancer  #cervicalcancersurvivor  #wellness  #nutrition  #goodlife  #livelodgefit  #weighttraining  #adelaidepersonaltrainer  #adelaidept  #onlinepersonaltrainer 
Last class of Cert III and IV! #fitcollege #qualified
Not bad for 4 months work! So close to all green bars. So. Close.
#almostfinished #soclose #lightattheendofthetunnel #fitcollege #pttraining #brainisgoingtoexplode
Pad Holding certification.
Make sure you are certified and insured to train others.
Punchft can help you.
www.punchfit.com.au
Pad Holding certification. Make sure you are certified and insured to train others. Punchft can help you. www.punchfit.com.au
Csoportos óra edző vagy? Neked is volt már olyan érzésed amikor megvásároltál egy cd-t, hogy mindig akad 1-1 zene rajta ami nem illik hozzád, nem szereted? Nem olyan a zenék közti keverés amilyennek Te szeretnéd? Vedd kezedbe az irányítást! Szerkeszd Te a zenéidet! Itt az alkalom, hogy elsajátítsd az alap mixelési technikákat a MixMeister Basic kurzuson. 02.23.⬇️⬇️ Várunk Téged is! :) --
Theory in Practice
#music #fitness #rhythm #ütem #zene #flow #gym #trainer #fitnesscourse #fitnesziskola #fitcollege #grouptrainning #ride #mix #indoorcycling #bpm #session #running #playlist #remix #party #deephouse #housemusic #dj #sound #mixcloude #chill #fitnessmotivation #mashup #fitcollegekepzesikozpont
Csoportos óra edző vagy? Neked is volt már olyan érzésed amikor megvásároltál egy cd-t, hogy mindig akad 1-1 zene rajta ami nem illik hozzád, nem szereted? Nem olyan a zenék közti keverés amilyennek Te szeretnéd? Vedd kezedbe az irányítást! Szerkeszd Te a zenéidet! Itt az alkalom, hogy elsajátítsd az alap mixelési technikákat a MixMeister Basic kurzuson. 02.23.⬇️⬇️ Várunk Téged is! :) -- Theory in Practice #music  #fitness  #rhythm  #ütem  #zene  #flow  #gym  #trainer  #fitnesscourse  #fitnesziskola  #fitcollege  #grouptrainning  #ride  #mix  #indoorcycling  #bpm  #session  #running  #playlist  #remix  #party  #deephouse  #housemusic  #dj  #sound  #mixcloude  #chill  #fitnessmotivation  #mashup  #fitcollegekepzesikozpont 
Non crossfit section🚫
Non crossfit section🚫
Seminar #2 with @fitcollegesydney today.. BOOM! Love this shit. Want me to come talk Sales and marketing at your gym? Get at me.. 🚀🚀🚀🚀 #NeverSettle #FitCollege
Seminar #2  with @fitcollegesydney today.. BOOM! Love this shit. Want me to come talk Sales and marketing at your gym? Get at me.. 🚀🚀🚀🚀 #NeverSettle  #FitCollege 
Reach for the stars
.
.
Today’s shoulder session with @mollybrowniing of @incommandhealth  consisted of
BB military press 3 x 10 10kgs 
Shoulder press w/ 1/4 rep 3 x 10 5kgs 
Cable rear delt raise 3 x 10 1.25kgs 
Cable front raise 3 x 10:10 1.25kgs 
BB upright row 3 x 10 12.5kgs
.
.
#gym #bulknutrients #bioflexnutrition #happy #fitness  #gymshark #gymsharkwomen  #gymsharkactive #preworkout #weights #healthy #lifestyle #personaltrainer #fitcollege #tasmania #muscle #armsworkout #girlsmove #coreworkout #fitlife #supplimentessentials #fitfam #fitnessaddict #sweat #nopainnogain #girlswholift #gymlife #getstrong #workout
Reach for the stars . . Today’s shoulder session with @mollybrowniing of @incommandhealth consisted of BB military press 3 x 10 10kgs Shoulder press w/ 1/4 rep 3 x 10 5kgs Cable rear delt raise 3 x 10 1.25kgs Cable front raise 3 x 10:10 1.25kgs BB upright row 3 x 10 12.5kgs . . #gym  #bulknutrients  #bioflexnutrition  #happy  #fitness  #gymshark  #gymsharkwomen  #gymsharkactive  #preworkout  #weights  #healthy  #lifestyle  #personaltrainer  #fitcollege  #tasmania  #muscle  #armsworkout  #girlsmove  #coreworkout  #fitlife  #supplimentessentials  #fitfam  #fitnessaddict  #sweat  #nopainnogain  #girlswholift  #gymlife  #getstrong  #workout 
Seminar #1 Today at @fitcollegesydney - Showed these absolute legends how to conquer their first 10 clients as quick as possible and as ethically as they can!!! 👊 #NeverSettle #FitCollege
Seminar #1  Today at @fitcollegesydney - Showed these absolute legends how to conquer their first 10 clients as quick as possible and as ethically as they can!!! 👊 #NeverSettle  #FitCollege 
Today i woke up for morning practice HELLA STRESSED because I have a huge lab report due this Friday and I needed this whole day to work on it and start it and almost bang it out! BUT my prayers were answered we had NO SCHOOl because there was a water main break and nothing was working!! Was I THAT productive today? Nope this lab report is hard af, and it’s so much info 😤 but I’m trying my best! Anywayssss I’m feeling way more happier w my body, my top abs are coming back which is always good news. Still not lifting heavy and it’s honestly been helping me in the pool, so I’m also hoping these circuits will help my muscles pop a lil more, make me look leaner! Also it’s only Tuesday and this week has been going on forever :( next week I have finals and I’m not ready at all! But I’m trying to take things one step at a time :)! #fitness #fit #fitgirls #fitgirl #fitfam #fitnessmotivation #fitspo #fitspiration #collegefitness #fitcollege #fitchick #gymrat #girlswholift
Today i woke up for morning practice HELLA STRESSED because I have a huge lab report due this Friday and I needed this whole day to work on it and start it and almost bang it out! BUT my prayers were answered we had NO SCHOOl because there was a water main break and nothing was working!! Was I THAT productive today? Nope this lab report is hard af, and it’s so much info 😤 but I’m trying my best! Anywayssss I’m feeling way more happier w my body, my top abs are coming back which is always good news. Still not lifting heavy and it’s honestly been helping me in the pool, so I’m also hoping these circuits will help my muscles pop a lil more, make me look leaner! Also it’s only Tuesday and this week has been going on forever :( next week I have finals and I’m not ready at all! But I’m trying to take things one step at a time :)! #fitness  #fit  #fitgirls  #fitgirl  #fitfam  #fitnessmotivation  #fitspo  #fitspiration  #collegefitness  #fitcollege  #fitchick  #gymrat  #girlswholift 
dEGG the halls with boughs of holly fa la la la 🤶🏽
•
•
25 Days of Christmas ~Day 4 🎄
•
•
I feel like it’s so cliche but I’ll take giving rather than receiving any day! Especially during the holidays ❄️ {besides using it as an excuse to go shopping} I love seeing their reaction && I have wayyyy too much fun wrapping gifts. Anyone else find enjoyment in that or just me...? 🙈 Around the holidays I like to find any additional ways to save money which is why I made these egg muffins {savory muffin this time😋} for breakfasts && snacks this week. I knew I could “steal” some veggies from the cafe && all I would need to buy is eggs or egg whites!! __________________________________________
egg muffins dEATS 👉🏽
1) GREASE muffin tray 
2)PREHEAT oven to 350
3) ADD egg whites + whatever veggies {I used green/red peppers + ham + onions for Christmas vibes} + whatever spices {garlic/chili}
4) BAKE for 15/18 mins
dEGG the halls with boughs of holly fa la la la 🤶🏽 • • 25 Days of Christmas ~Day 4 🎄 • • I feel like it’s so cliche but I’ll take giving rather than receiving any day! Especially during the holidays ❄️ {besides using it as an excuse to go shopping} I love seeing their reaction && I have wayyyy too much fun wrapping gifts. Anyone else find enjoyment in that or just me...? 🙈 Around the holidays I like to find any additional ways to save money which is why I made these egg muffins {savory muffin this time😋} for breakfasts && snacks this week. I knew I could “steal” some veggies from the cafe && all I would need to buy is eggs or egg whites!! __________________________________________ egg muffins dEATS 👉🏽 1) GREASE muffin tray 2)PREHEAT oven to 350 3) ADD egg whites + whatever veggies {I used green/red peppers + ham + onions for Christmas vibes} + whatever spices {garlic/chili} 4) BAKE for 15/18 mins
There’s not a huge difference in these photos and I’m really glad - the left is from February and the right is today. My goal was to get back to my February fitness, and I think I’m pretty much there! A lot has happened in between these pics, some good and some bad, but a lot of growth. Looking forward to more growth in the coming months!!
.
.
.
.
.
#fitcollege #collegefitness #progress #fitness #strengthtraining #fitnesswomen #girlswholift #strongnotskinny #fitjourney #fitspo #fitspiration #liftingweights #getfit #swimmer #swimming #pool #workout #weightlosstransformation
There’s not a huge difference in these photos and I’m really glad - the left is from February and the right is today. My goal was to get back to my February fitness, and I think I’m pretty much there! A lot has happened in between these pics, some good and some bad, but a lot of growth. Looking forward to more growth in the coming months!! . . . . . #fitcollege  #collegefitness  #progress  #fitness  #strengthtraining  #fitnesswomen  #girlswholift  #strongnotskinny  #fitjourney  #fitspo  #fitspiration  #liftingweights  #getfit  #swimmer  #swimming  #pool  #workout  #weightlosstransformation 
3 weeks till the new improved, interactive platform is at your finger tips.  Say goodbye to being a mediocre personal trainer and hello to a successful business.  Manage your admin, clients, progress, programs all in one place!! We are not about the laptop lifestyle we are about on the ground face to face trainers who want to make their business more efficient, streamlined and successful. Check it out @mypocket_pt  and tag all your personal trainer buddies!! Inbox me if your looking to do some cross promo!
3 weeks till the new improved, interactive platform is at your finger tips. Say goodbye to being a mediocre personal trainer and hello to a successful business. Manage your admin, clients, progress, programs all in one place!! We are not about the laptop lifestyle we are about on the ground face to face trainers who want to make their business more efficient, streamlined and successful. Check it out @mypocket_pt and tag all your personal trainer buddies!! Inbox me if your looking to do some cross promo!
Seeing so many changes 😍
.
.
Today’s back and biceps session with @mollybrowniing of @incommandhealth  was
Deadlift 3 x 10 35kgs 
SA Row -> 45° row 6kgs 
High row 3 x 12 10kgs 
Cable row supinated grip 3 x 12 11.25kgs 
Alternating bicep curls 3 x 10:10 4kgs
.
.
#gym #bulknutrients #bioflexnutrition #happy #fitness  #gymshark #gymsharkwomen  #gymsharkactive #preworkout #weights #healthy #lifestyle #personaltrainer #fitcollege #tasmania #muscle #armsworkout #girlsmove #coreworkout #fitlife #supplimentessentials #fitfam #fitnessaddict #sweat #nopainnogain #girlswholift #gymlife #getstrong #workout
Seeing so many changes 😍 . . Today’s back and biceps session with @mollybrowniing of @incommandhealth was Deadlift 3 x 10 35kgs SA Row -> 45° row 6kgs High row 3 x 12 10kgs Cable row supinated grip 3 x 12 11.25kgs Alternating bicep curls 3 x 10:10 4kgs . . #gym  #bulknutrients  #bioflexnutrition  #happy  #fitness  #gymshark  #gymsharkwomen  #gymsharkactive  #preworkout  #weights  #healthy  #lifestyle  #personaltrainer  #fitcollege  #tasmania  #muscle  #armsworkout  #girlsmove  #coreworkout  #fitlife  #supplimentessentials  #fitfam  #fitnessaddict  #sweat  #nopainnogain  #girlswholift  #gymlife  #getstrong  #workout 
.
Our students out in the industry| 👩🏼‍🎓
1. How is everything going post FIT College graduation and what are you up to now?
Going really well, loving life as PT! After completing Fit College I started up a home PT business and obtained clients quite quickly, going from 3 clients to 23 within a few weeks of starting up. Having good marketing, branding & advertising put me in a good position to get started then it was simply word of mouth. I’m really enjoying helping my clients achieve their fitness and weight loss goals, celebrating their little milestones, seeing my clients getting stronger, an increase in endurance/fitness, weight loss, body transformations and more than anything seeing a shift in their mindset... going from ‘I can’t do that ‘ to ‘I can do this, I’ve got this’ mentality.
I have also purchased a 12rnd Fitness franchise, securing the Bella Vista territory which has just opened! This is super exciting and can’t wait to get the doors open and build a membership base of like minded people all wanting to be the best version of themselves!
.
2.What  you are loving about being in the Fitness Industry?
I’m still fairly new to the industry and there’s still so much to learn, gaining more knowledge & experience is my main goal so I can get the best results for my clients. There are so many great trainers out there to learn from and who are willing to share their knowledge which is what makes the fitness industry so great.
📌 Check out the rest of Alison’s interview on our Facebook page: https://m.facebook.com/FITCollegeNSW
We are so proud of you and your amazing achievements. 👏🏼💕
. Our students out in the industry| 👩🏼‍🎓 1. How is everything going post FIT College graduation and what are you up to now? Going really well, loving life as PT! After completing Fit College I started up a home PT business and obtained clients quite quickly, going from 3 clients to 23 within a few weeks of starting up. Having good marketing, branding & advertising put me in a good position to get started then it was simply word of mouth. I’m really enjoying helping my clients achieve their fitness and weight loss goals, celebrating their little milestones, seeing my clients getting stronger, an increase in endurance/fitness, weight loss, body transformations and more than anything seeing a shift in their mindset... going from ‘I can’t do that ‘ to ‘I can do this, I’ve got this’ mentality. I have also purchased a 12rnd Fitness franchise, securing the Bella Vista territory which has just opened! This is super exciting and can’t wait to get the doors open and build a membership base of like minded people all wanting to be the best version of themselves! . 2.What  you are loving about being in the Fitness Industry? I’m still fairly new to the industry and there’s still so much to learn, gaining more knowledge & experience is my main goal so I can get the best results for my clients. There are so many great trainers out there to learn from and who are willing to share their knowledge which is what makes the fitness industry so great. 📌 Check out the rest of Alison’s interview on our Facebook page: https://m.facebook.com/FITCollegeNSW We are so proud of you and your amazing achievements. 👏🏼💕
A little arms because my goal is to not miss anymore Mondays.
.
.
Today I sat down and organized everything that I need to get done in the next 2 weeks. It’s a little overwhelming but finals mean I get a break from classes and get a chance to see and spend time with my family and boyfriend. It’s hard being up here alone but my roommates are always here to laugh and complain along with me about classes and our mounds of things we need to do. If we’re laughing we can’t be crying, right?
.
.
I have a schedule and times that I can make it to the gym throughout the week and I hope to stick to it. It takes 21 days to create a good habit and I hope to push myself to make the gym another one of my daily habits. .
.
Now onward to bed as I already get very little sleep 🙄 .
.
#finalsseasonisuponus #finalsseason #finals #college #collegelife #collegelifestyle #collegefit #collegefitlife #collegefitlifestyle #fitcollege #collegefittie #collegefitgirl #collegefitness #collegefitnessjourney #fitnessjourney #fitfam #fitfamily #healthyliving #fitnessgirl #fitnessaddict #beyourownfitspo #beyourownbeautiful #girlswholiftweights #girlswholiftheavy #girlswholift #armworkout #armday #mondayworkout #nevermissamonday #nevermissaworkout
A little arms because my goal is to not miss anymore Mondays. . . Today I sat down and organized everything that I need to get done in the next 2 weeks. It’s a little overwhelming but finals mean I get a break from classes and get a chance to see and spend time with my family and boyfriend. It’s hard being up here alone but my roommates are always here to laugh and complain along with me about classes and our mounds of things we need to do. If we’re laughing we can’t be crying, right? . . I have a schedule and times that I can make it to the gym throughout the week and I hope to stick to it. It takes 21 days to create a good habit and I hope to push myself to make the gym another one of my daily habits. . . Now onward to bed as I already get very little sleep 🙄 . . #finalsseasonisuponus  #finalsseason  #finals  #college  #collegelife  #collegelifestyle  #collegefit  #collegefitlife  #collegefitlifestyle  #fitcollege  #collegefittie  #collegefitgirl  #collegefitness  #collegefitnessjourney  #fitnessjourney  #fitfam  #fitfamily  #healthyliving  #fitnessgirl  #fitnessaddict  #beyourownfitspo  #beyourownbeautiful  #girlswholiftweights  #girlswholiftheavy  #girlswholift  #armworkout  #armday  #mondayworkout  #nevermissamonday  #nevermissaworkout 
⏩⏩⏩⏩⏩FAST FORWARD ⏩⏩⏩ ⏩⏩ 🏅🏅🏅FIT COLLEGE GRADUATE 🏅🏅🏅 ▶️▶️▶️▶️▶️@connor.dwyer_ PT▶️▶️▶️▶️▶️ ▶️▶️▶️▶️▶️@team_glcamberwell▶️▶️▶️▶️▶️ 🏋️‍♂️ How have things been going and what have you been doing since graduating from Fit College in June this year? 
Things are great! I’ve been working @ Goodlife Camberwell, concentrating on building up my PT business. 🏋️‍♂️ What do you love about working in the Fitness Industry and working for Goodlife?
I love the people; the diversity of the clients. I train a range of people of different ages and backgrounds, with varying needs. 
Goodlife have been very helpful training me with the business side of being a PT. There’s lots of support from Leehron the Fitness Director and the other PT’s. 🏋️‍♂️ What are some of the challenges you’ve come across and what advice would you give to students/new PT’s? 
Initially it was challenging for me to have confidence in myself but now that I have been doing the job for about 5 months I am much more confident.

The best advice I think for new PT’s is to “Put yourself out there!” Go and talk to people, start shadowing when you’re doing Cert IV – it helps with what you’re learning in the course. 🏋️‍♂️ What aspects of studying your Cert III/IV with Fit College did you find most beneficial? 
Definitely the fact that the lectures and the practical tasks and assessments were all done at the same time and the same place. ➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️ 👌 Thanks so much for sharing with us Connor! Fit College wishes you every success with your PT career! 💪💪 Goodlife Camberwell are hosting A Careers Information Night this Thursday 6th December @ 6.30pm.

Register at; fdcamberwell@goodlife.com.au if you would like to attend.

#becomeapersonaltrainer #career #fitcollege #goodlifehc #fitnesseducation
⏩⏩⏩⏩⏩FAST FORWARD ⏩⏩⏩ ⏩⏩ 🏅🏅🏅FIT COLLEGE GRADUATE 🏅🏅🏅 ▶️▶️▶️▶️▶️@connor.dwyer_ PT▶️▶️▶️▶️▶️ ▶️▶️▶️▶️▶️@team_glcamberwell▶️▶️▶️▶️▶️ 🏋️‍♂️ How have things been going and what have you been doing since graduating from Fit College in June this year? Things are great! I’ve been working @ Goodlife Camberwell, concentrating on building up my PT business. 🏋️‍♂️ What do you love about working in the Fitness Industry and working for Goodlife? I love the people; the diversity of the clients. I train a range of people of different ages and backgrounds, with varying needs. Goodlife have been very helpful training me with the business side of being a PT. There’s lots of support from Leehron the Fitness Director and the other PT’s. 🏋️‍♂️ What are some of the challenges you’ve come across and what advice would you give to students/new PT’s? Initially it was challenging for me to have confidence in myself but now that I have been doing the job for about 5 months I am much more confident. The best advice I think for new PT’s is to “Put yourself out there!” Go and talk to people, start shadowing when you’re doing Cert IV – it helps with what you’re learning in the course. 🏋️‍♂️ What aspects of studying your Cert III/IV with Fit College did you find most beneficial? Definitely the fact that the lectures and the practical tasks and assessments were all done at the same time and the same place. ➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️ 👌 Thanks so much for sharing with us Connor! Fit College wishes you every success with your PT career! 💪💪 Goodlife Camberwell are hosting A Careers Information Night this Thursday 6th December @ 6.30pm. Register at; fdcamberwell@goodlife.com.au if you would like to attend. #becomeapersonaltrainer  #career  #fitcollege  #goodlifehc  #fitnesseducation 
SOUND ON 🔊
Come see Boris at @planetmaxtassie to see how you can receive $$$ off your Personal Training course!
•
Next Face to Face Intake is FEB 2019!
•
#fitness #fitcollege #fit #affiliates #becomeapt #becomeapersonaltrainer #education #fitnesseducation #gym #workout #pt19 #student #study #learn #train #trainer #training #planetmax
My art piece got selected to go into the art museum at F.I.T - I remember being bored in class and a fun Gwen Stefani looking art teacher came into my classroom. She told us to make whatever we wanted. 
I made a limbo with headlights. 
It was the headlights I cut out that caught the teachers eye. 
I won and got to visit my art piece in the museum. 
I was geeeeeeeeked lol #PS112 #Is204 #AstoriaQueens #fitcollege
My art piece got selected to go into the art museum at F.I.T - I remember being bored in class and a fun Gwen Stefani looking art teacher came into my classroom. She told us to make whatever we wanted. I made a limbo with headlights. It was the headlights I cut out that caught the teachers eye. I won and got to visit my art piece in the museum. I was geeeeeeeeked lol #PS112  #Is204  #AstoriaQueens  #fitcollege 
When you get through those tough times on your own. You really don’t care who stays in your life anymore
.
.
Today’s leg session with @mollybrowniing from @incommandhealth
Squats 3 x 10 
Hip thrusts banded 3 x 12 20kgs 
Butterfly kicks 3 x 15 
Sumo DL DB 3 x 10 16kgs
DB RDL 3 x 12
.
.
#gym #bulknutrients #bioflexnutrition #happy #fitness  #gymshark #gymsharkwomen  #gymsharkactive #preworkout #weights #healthy #lifestyle #personaltrainer #fitcollege #tasmania #muscle #armsworkout #girlsmove #coreworkout #fitlife #supplimentessentials #fitfam #fitnessaddict #sweat #nopainnogain #girlswholift #gymlife #getstrong #workout
When you get through those tough times on your own. You really don’t care who stays in your life anymore . . Today’s leg session with @mollybrowniing from @incommandhealth Squats 3 x 10 Hip thrusts banded 3 x 12 20kgs Butterfly kicks 3 x 15 Sumo DL DB 3 x 10 16kgs DB RDL 3 x 12 . . #gym  #bulknutrients  #bioflexnutrition  #happy  #fitness  #gymshark  #gymsharkwomen  #gymsharkactive  #preworkout  #weights  #healthy  #lifestyle  #personaltrainer  #fitcollege  #tasmania  #muscle  #armsworkout  #girlsmove  #coreworkout  #fitlife  #supplimentessentials  #fitfam  #fitnessaddict  #sweat  #nopainnogain  #girlswholift  #gymlife  #getstrong  #workout 
No gym but I did a little at home workout to get my heart rate up. After writing papers and watching seminars all weekend, I’m a little restless and ready to get back to the gym tomorrow.
.
.
.
.
#college #collegelife #collegelifestyle #finalsseason #finalsseasonisuponus #collegefitness #collegefitlife #fitcollege #fit #fitness #fitnessincollege #collegefitnessjourney #fitnessjourney #fitjourney #fitlife #fitfam #fitnessgirl #fitgirl #collegefitgirl #girlswholiftweights #girlswholiftheavy #beyourownbeautiful #beyourownfitspo #beyourownfitspiration #gymshark #gymsharkwomen #gymsharkleggings #gymsharkfit
No gym but I did a little at home workout to get my heart rate up. After writing papers and watching seminars all weekend, I’m a little restless and ready to get back to the gym tomorrow. . . . . #college  #collegelife  #collegelifestyle  #finalsseason  #finalsseasonisuponus  #collegefitness  #collegefitlife  #fitcollege  #fit  #fitness  #fitnessincollege  #collegefitnessjourney  #fitnessjourney  #fitjourney  #fitlife  #fitfam  #fitnessgirl  #fitgirl  #collegefitgirl  #girlswholiftweights  #girlswholiftheavy  #beyourownbeautiful  #beyourownfitspo  #beyourownfitspiration  #gymshark  #gymsharkwomen  #gymsharkleggings  #gymsharkfit 
Dreaming of the weekend and this amazing pizza we had for my husbands birthday. I’ve always put Avocado on pizza...love that restaurants are following the trend 🤣👌🏼
#pizza #birthdaycelebrations #vegan #veganeats #plantbased #veganpizza #fitness #health #personaltrainer #fitcollege #wellness #bikinicompetitor #cervicalcancersurvivor #cancersurvivor #love #cleaneats
Massive week ahead.
Big things happening in 2019.
Get on the Punchfit train.
We are full steam ahead 👊
Massive week ahead. Big things happening in 2019. Get on the Punchfit train. We are full steam ahead 👊
sending lots of encourage•MINT to everyone during these last couple weeks of school. ☺️
•
•
Usually I’m one for a big breakfast {since it’s my fav meal} but today during my back && his workout all I could think about was coming home && making a protein shake with my @pescience white chocolate mint {which if you saw my story is AMAZING} 😍
•
•
so for day 2 of 25 days of Christmas here is my mint chocolate chip @pescience protein smoothie 🍫 {def gonna be a new go to this month} can’t wait to think of other recipes using this protein! let me know if you have any ideas!! 😝
_________________________________________
mint chocolate chip smoothie dEATS 👉🏽
• 1 scoop @pescience white chocolate mint + 1 frozen banana + unsweetened almond milk + handful choco chips+ ice
sending lots of encourage•MINT to everyone during these last couple weeks of school. ☺️ • • Usually I’m one for a big breakfast {since it’s my fav meal} but today during my back && his workout all I could think about was coming home && making a protein shake with my @pescience white chocolate mint {which if you saw my story is AMAZING} 😍 • • so for day 2 of 25 days of Christmas here is my mint chocolate chip @pescience protein smoothie 🍫 {def gonna be a new go to this month} can’t wait to think of other recipes using this protein! let me know if you have any ideas!! 😝 _________________________________________ mint chocolate chip smoothie dEATS 👉🏽 • 1 scoop @pescience white chocolate mint + 1 frozen banana + unsweetened almond milk + handful choco chips+ ice
Today ➡️ Sept 11. 
The biggest difference between these two pictures is my confidence. In September I was already doing what I needed to do - eating right, working out, etc., but it was still the beginning. Results take time 😄 
In the first pic, I was thrilled at my progress so far. In the one from today, I am equally excited about how far I’ve come and where I’ve yet to go!
.
.
.
.
.
#fitcollege #collegefitness #progress #fitness #strengthtraining #fitnesswomen #girlswholift #strongnotskinny #fitjourney #fitspo #fitspiration #liftingweights #getfit #swimmer #swimming #pool #workout #weightlosstransformation
Today ➡️ Sept 11. The biggest difference between these two pictures is my confidence. In September I was already doing what I needed to do - eating right, working out, etc., but it was still the beginning. Results take time 😄 In the first pic, I was thrilled at my progress so far. In the one from today, I am equally excited about how far I’ve come and where I’ve yet to go! . . . . . #fitcollege  #collegefitness  #progress  #fitness  #strengthtraining  #fitnesswomen  #girlswholift  #strongnotskinny  #fitjourney  #fitspo  #fitspiration  #liftingweights  #getfit  #swimmer  #swimming  #pool  #workout  #weightlosstransformation 
DECEMBER GOALS ❄️
⛄️average 8 hours of sleep
⛄️stretch once a day
⛄️keep focusing on nutrition and protein
⛄️stay hydrated
⛄️trust the process
.
.
.
.
.
#fitcollege #collegefitness #progress #fitness #strengthtraining #fitnesswomen #girlswholift #strongnotskinny #fitjourney #fitspo #fitspiration #liftingweights #getfit #swimmer #swimming #pool #workout #weightlosstransformation
Kicking ass never felt so good.
.
.
Today’s cardio session with @mollybrowniing of @incommandhealth consisted of
DB shoulder press 6kgs
Push ups 
Deadlift 30kgs
Box jumps 20”.
.
Complete 5 reps of each exercise then 4 reps, 3 reps, 2 reps and finally 1 rep then rest.
.
.
#gym #bulknutrients #bioflexnutrition #happy #fitness  #gymshark #gymsharkwomen  #gymsharkclothing #preworkout #weights #healthy #lifestyle #personaltrainer #fitcollege #tasmania #muscle #armsworkout #girlsmove #coreworkout #fitlife #supplimentessentials #fitfam #fitnessaddict #sweat #nopainnogain #girlswholift #gymlife #getstrong #workout
Kicking ass never felt so good. . . Today’s cardio session with @mollybrowniing of @incommandhealth consisted of DB shoulder press 6kgs Push ups Deadlift 30kgs Box jumps 20”. . Complete 5 reps of each exercise then 4 reps, 3 reps, 2 reps and finally 1 rep then rest. . . #gym  #bulknutrients  #bioflexnutrition  #happy  #fitness  #gymshark  #gymsharkwomen  #gymsharkclothing  #preworkout  #weights  #healthy  #lifestyle  #personaltrainer  #fitcollege  #tasmania  #muscle  #armsworkout  #girlsmove  #coreworkout  #fitlife  #supplimentessentials  #fitfam  #fitnessaddict  #sweat  #nopainnogain  #girlswholift  #gymlife  #getstrong  #workout 
When did it all get so complicated
.
.
Today’s Ab session with @mollybrowniing of @incommandhealth consisted of
Cable Russian twist 3 x 12:12 5kgs 
1/2 step ups with plate 3 x 10:10 1kg 
Boss knee raise 3 x 15 
Cable oblique twist 3 x 10:10 2.5kgs 
Plank with feet on ball 30sec 
Fit ball knees to chest 3 x 8
.
.
#gym #bulknutrients #bioflexnutrition #happy #fitness  #gymshark #gymsharkwomen  #gymsharkclothing #preworkout #weights #healthy #lifestyle #personaltrainer #fitcollege #tasmania #muscle #armsworkout #girlsmove #coreworkout #fitlife #supplimentessentials #fitfam #fitnessaddict #sweat #nopainnogain #girlswholift #gymlife #getstrong #workout
When did it all get so complicated . . Today’s Ab session with @mollybrowniing of @incommandhealth consisted of Cable Russian twist 3 x 12:12 5kgs 1/2 step ups with plate 3 x 10:10 1kg Boss knee raise 3 x 15 Cable oblique twist 3 x 10:10 2.5kgs Plank with feet on ball 30sec Fit ball knees to chest 3 x 8 . . #gym  #bulknutrients  #bioflexnutrition  #happy  #fitness  #gymshark  #gymsharkwomen  #gymsharkclothing  #preworkout  #weights  #healthy  #lifestyle  #personaltrainer  #fitcollege  #tasmania  #muscle  #armsworkout  #girlsmove  #coreworkout  #fitlife  #supplimentessentials  #fitfam  #fitnessaddict  #sweat  #nopainnogain  #girlswholift  #gymlife  #getstrong  #workout 
So excited to start working and teaching what I love. Ticking off all my certificates one more to gooo✍️📚✔️❤️ #personaltraining #fitness #gym #weights #cardio #food #love #lifestyle #fitcollege #iffym #goals #ambition #success #lovewhatyoudo #beyou #positivevibes #muscle #study #educate
This is one of our face to face students, Nikeya, who has been shadowing the PTs at @yourfitnesscairns and has landed herself a position there next year! EPIC! 💥💪🏼
•
#makeyourdreamshappen #fitness #fitcollege #students #learn #fit #becomeapersonaltrainer #becomeapt #workout #study #train #training #trainer #gym #becareerfit
This is one of our face to face students, Nikeya, who has been shadowing the PTs at @yourfitnesscairns and has landed herself a position there next year! EPIC! 💥💪🏼
•
#makeyourdreamshappen #fitness #fitcollege #students #learn #fit #becomeapersonaltrainer #becomeapt #workout #study #train #training #trainer #gym #becareerfit
Sophie, one of our awesome online students, came to one of Cairns teacher, Abi’s Strength circuit to shadow and learn and will take on some classes of her own when she finishes her cert III! Awesome Sophie! 💪🏼
•
#fitness #fitcollege #students #learn #fit #becomeapersonaltrainer #becomeapt #workout #study #train #training #trainer #gym #becareerfit
Sophie, one of our awesome online students, came to one of Cairns teacher, Abi’s Strength circuit to shadow and learn and will take on some classes of her own when she finishes her cert III! Awesome Sophie! 💪🏼
•
#fitness #fitcollege #students #learn #fit #becomeapersonaltrainer #becomeapt #workout #study #train #training #trainer #gym #becareerfit