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#miercolesderumba #fitco #happy #motivacion  #5month  #BABYRODRIGO 💃💪 con el bollo😛 @amylusantiago😎🎉
La semana pasada visitamos @relevefitchile en Santiago de Chile para ver cómo trabajan con nuestro sistema. Relevé ofrece muchas disciplinas diferentes en un solo espacio y fue genial ver cómo Fitco los está ayudando a hacer crecer su negocio. 🙌
¡Gracias por recibirnos!
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#fitcoteam #fitco #community #calisthenics #functional #crossfitcommunity #poledance #pullups #poledanceart #beastmode #lifestyle #salud #bienestar #fitspo #inspiration #fitness #workout #training #motivation #gym #gymlife #healthylifestyle #fitlife #wellness #fitnessmotivation #tech #software #app #technology #online
La semana pasada visitamos @relevefitchile en Santiago de Chile para ver cómo trabajan con nuestro sistema. Relevé ofrece muchas disciplinas diferentes en un solo espacio y fue genial ver cómo Fitco los está ayudando a hacer crecer su negocio. 🙌 ¡Gracias por recibirnos! . . . . #fitcoteam  #fitco  #community  #calisthenics  #functional  #crossfitcommunity  #poledance  #pullups  #poledanceart  #beastmode  #lifestyle  #salud  #bienestar  #fitspo  #inspiration  #fitness  #workout  #training  #motivation  #gym  #gymlife  #healthylifestyle  #fitlife  #wellness  #fitnessmotivation  #tech  #software  #app  #technology  #online 
The view from my bench setup. 
#itsbetteroutside .
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For my latest weightloss regimen I've been cranking out 100 reps of bench every other day. (Also do 100 each of squats and deadlifts, all lightweight) Looking for form and volume. 
#fitco #getoutside #getafterit #trainhard #crossfat #savage #cagedanimals #backalley #backalleystrong #compound #bench #benchpress #volume #gettingbetter #chesticles #morepecsmoresex #morereps #sweatinpuddles #ismellhorrible #duncan #cowichanvalley #mybenchisbetterthanyours
#shredthenbuild
The view from my bench setup. #itsbetteroutside  . . . . . For my latest weightloss regimen I've been cranking out 100 reps of bench every other day. (Also do 100 each of squats and deadlifts, all lightweight) Looking for form and volume. #fitco  #getoutside  #getafterit  #trainhard  #crossfat  #savage  #cagedanimals  #backalley  #backalleystrong  #compound  #bench  #benchpress  #volume  #gettingbetter  #chesticles  #morepecsmoresex  #morereps  #sweatinpuddles  #ismellhorrible  #duncan  #cowichanvalley  #mybenchisbetterthanyours  #shredthenbuild 
SHOP OUR LATEST END OF SEASON SALE NOW AT #FITCO. link in bio ☝️
SHOP OUR LATEST END OF SEASON SALE NOW AT #FITCO . link in bio ☝️
🎉We are hiring!!!🎉
Looking to join an amazing team? We are looking for:
✔️Professional desk associates ✔️Daycare assistants
🙋🏼Call us to inquire more and ask for Holly 508-477-4777 #hiring #jobs #capecod #fitco #mashpee #wewantyou #capecodinstagram
Z našej ponuky špičkových osobných trénerov si vyberie každý 🤩 Zistite ktorý vám najviac vyhovuje. Následne ho môžte kontaktovať 📩 alebo si na recepcii dohodnúť stretnutie. Je z čoho vyberať 👌🏻😉😏 viac info na https://fitco.sk/treneri/ #fitco.sk #eurovea #coach #bestbody #masnato #objavsvojbalans
Z našej ponuky špičkových osobných trénerov si vyberie každý 🤩 Zistite ktorý vám najviac vyhovuje. Následne ho môžte kontaktovať 📩 alebo si na recepcii dohodnúť stretnutie. Je z čoho vyberať 👌🏻😉😏 viac info na https://fitco.sk/treneri/ #fitco .sk #eurovea  #coach  #bestbody  #masnato  #objavsvojbalans 
Thank you everbody so much for making this page possible! We appreciate you all so much!

As a celebration for hitting our 20k followers check point we are hosting the #FLOWARTSCHALLENGE!

We are on a mission to spread the knowledge of FLOW! 😁 📣 RULES 📣
(1) Tag as many people as you can in this post! 👫👫
(2) Follow @PropDanceCulture
(3) Complete our FREE Flow Arts course! (LINK IN BIO) 😎😎
(4) Upload the video you want reposted with #FlowArtsChallenge and a caption of what you learned from the course! 🎓🎓
Accepting Dance, Gloving, Poi, Hoop, Clubs, Contact staff.. Etc All flow inducing movement arts ☺️!🌀 We are excited to see what you learn! 😁

#theellenshow #movementculture #circus #flowarts #stopdropandspin #sickwebflowarts #fyeahflowarts #flowartTV #danceislife #dance #dancer #flowartsfriday #edm #rave #yoga #flexibility #fitness #fitco #breakinglimits #juggler #juggling #showmeyourtrails #movementmedicine
Thank you everbody so much for making this page possible! We appreciate you all so much! As a celebration for hitting our 20k followers check point we are hosting the #FLOWARTSCHALLENGE ! We are on a mission to spread the knowledge of FLOW! 😁 📣 RULES 📣 (1) Tag as many people as you can in this post! 👫👫 (2) Follow @PropDanceCulture (3) Complete our FREE Flow Arts course! (LINK IN BIO) 😎😎 (4) Upload the video you want reposted with #FlowArtsChallenge  and a caption of what you learned from the course! 🎓🎓 Accepting Dance, Gloving, Poi, Hoop, Clubs, Contact staff.. Etc All flow inducing movement arts ☺️!🌀 We are excited to see what you learn! 😁 #theellenshow  #movementculture  #circus  #flowarts  #stopdropandspin  #sickwebflowarts  #fyeahflowarts  #flowartTV  #danceislife  #dance  #dancer  #flowartsfriday  #edm  #rave  #yoga  #flexibility  #fitness  #fitco  #breakinglimits  #juggler  #juggling  #showmeyourtrails  #movementmedicine 
Anímate a comprar !
Productos 💯 % importados 🇺🇸
Envíos a todo 🇨🇴✈️
Cotizaciones -pedidos 
WhatsApp 3196850115
O escríbenos al interno ✍🏻😁
Pregunta te sorprenderás 
Sorpréndela .
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#ventassantamarta #mujer #mochilas #deporte #gym #moda #unimag #colombia #fitco #magdalena #oceanmall #costeñas
Anímate a comprar !
Productos 💯 % importados 🇺🇸
Envíos a todo 🇨🇴✈️
pedidos 
WhatsApp 3196850115
O escríbenos al interno ✍🏻😁
Pregunta te sorprenderás 
Súper descuento .
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#ventassantamarta #mujer #mochilas #deporte #gym #moda #unimag #colombia #fitco #magdalena #reloj #baby-g
Anímate a comprar !
Productos 💯 % importados 🇺🇸
Todos los colores 🌈
Envíos a todo 🇨🇴✈️
No te quedes sin la tuya 
Cotizaciones -pedidos 
WhatsApp 3196850115
O escríbenos al interno ✍🏻😁
Pregunta te sorprenderás .
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#ventassantamarta #mujer #mochilas #deporte #gym #moda #unimag #colombia #fitco #magdalena
Anímate a comprar !
Productos 💯 % importados 🇺🇸
Todos los colores 🌈
Envíos a todo 🇨🇴✈️
No te quedes sin la tuya 
Cotizaciones -pedidos 
WhatsApp 3196850115
O escríbenos al interno ✍🏻😁
Pregunta te sorprenderás .
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#ventassantamarta #mujer #mochilas #deporte #gym #moda #unimag #colombia #fitco #magdalena
Anímate a comprar !
Productos 💯 % importados 🇺🇸
Todos los colores 🌈
Envíos a todo 🇨🇴✈️
No te quedes sin la tuya 
Cotizaciones -pedidos 
WhatsApp 3196850115
O escríbenos al interno ✍🏻😁
Pregunta te sorprenderás .
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#ventassantamarta #mujer #mochilas #deporte #gym #moda #unimag #colombia #fitco #magdalena #costa #costeño
Anímate a comprar !
Productos 💯 % importados 🇺🇸
Todos los colores 🌈
Envíos a todo 🇨🇴✈️
No te quedes sin la tuya 
Cotizaciones -pedidos 
WhatsApp 3196850115
O escríbenos al interno ✍🏻😁
Pregunta te sorprenderás .
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#ventassantamarta #mujer #mochilas #deporte #gym #moda #unimag #colombia #fitco #magdalena
Anímate a comprar !
Productos 💯 % importados 🇺🇸
Todos los colores 🌈
Envíos a todo 🇨🇴✈️
No te quedes sin la tuya 
Cotizaciones -pedidos 
WhatsApp 3196850115
O escríbenos al interno ✍🏻😁
Pregunta te sorprenderás .
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#ventassantamarta #mujer #mochilas #deporte #gym #moda #unimag #colombia #fitco #magdalena  #santamarta
Anímate a comprar !
Productos 💯 % importados 🇺🇸
Todos los colores 🌈
Envíos a todo 🇨🇴✈️
No te quedes sin la tuya 
Cotizaciones -pedidos 
WhatsApp 3196850115
O escríbenos al interno ✍🏻😁
Pregunta te sorprenderás .
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#ventassantamarta #mujer #mochilas #deporte #gym #moda #unimag #colombia #fitco #magdalena
Check out SOLTAAN FACTORY (@laetscha ) vending his awesome triplengs on PropDanceCulture.com
➡️click link in BIO
➡️OUR SHOPS
➡️Soltaan Factory Shop

Tag someone who needs triplengs 😍

#props #awesome #performance #flow #fire #fireprop
Check out SOLTAAN FACTORY (@laetscha ) vending his awesome triplengs on PropDanceCulture.com ➡️click link in BIO ➡️OUR SHOPS ➡️Soltaan Factory Shop Tag someone who needs triplengs 😍 #props  #awesome  #performance  #flow  #fire  #fireprop 
this dragonstaff performance is on fire 🔥🔥🔥😍 *****************************************************️
👫TAG YOUR FRIENDS👫
Follow ❤️ @messsmerizing ❤️
🎉@messsmerizing
🎊@messsmerizing
🎉@messsmerizing
Show their page some love! 💜💛💙
#Flowstagram to have a chance at getting featured! 🌀
Accepting Dance, Gloving, Poi, Hoop, Clubs, Contact staff.. Etc All flow inducing movement arts ☺️!🌀 #fitness #movementculture #circus #flowarts #stopdropandspin #sickwebflowarts #fyeahflowarts #flowartTV #danceislife #dance #dancer #flowartsfriday #edm #rave #yoga #flexibility #thellenshow #fitco #breakinglimits #juggler #juggling #showmeyourtrails #dragonstaff #spinning
this dragonstaff performance is on fire 🔥🔥🔥😍 *****************************************************️ 👫TAG YOUR FRIENDS👫 Follow ❤️ @messsmerizing ❤️ 🎉@messsmerizing 🎊@messsmerizing 🎉@messsmerizing Show their page some love! 💜💛💙 #Flowstagram  to have a chance at getting featured! 🌀 Accepting Dance, Gloving, Poi, Hoop, Clubs, Contact staff.. Etc All flow inducing movement arts ☺️!🌀 #fitness  #movementculture  #circus  #flowarts  #stopdropandspin  #sickwebflowarts  #fyeahflowarts  #flowartTV  #danceislife  #dance  #dancer  #flowartsfriday  #edm  #rave  #yoga  #flexibility  #thellenshow  #fitco  #breakinglimits  #juggler  #juggling  #showmeyourtrails  #dragonstaff  #spinning 
Sıkılaşmayan kol kalmasın diye, kolumuzun her biyerini çalıştıran direnç bant egzersizleriyle karşınızdayım 🤗 henüz tatile gitmeyenler gidene kadar her gün yapsınlar 🤪  Bu egzersiz de her gün DM’den hoca kol yok mu, kol egzersizi huuu diye msj yağmuruna tutanlara gelsin 🤓
Lastiği de ne güzel sallamışım 🤐 hay Allaaahım yaa 🤦🏻‍♀️
Hadi ben kaçar kolay gelsin, kiss kiss 😘 bye 🙋🏻‍♀️ .
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#fitbianne #basen #cardio #workout  #fitness #motivation #saglikliyasam #fitfam #bestoftheday #bodyweight #fitnessjourney #fit #sixpack #shredded #fitnessfreak  #pilates #fitnessaddict #workout  #fitmodel #fitco #fitvucut #getfit  #bodybuilding  #exercises #spor #motivasyon #karin #kol
Sıkılaşmayan kol kalmasın diye, kolumuzun her biyerini çalıştıran direnç bant egzersizleriyle karşınızdayım 🤗 henüz tatile gitmeyenler gidene kadar her gün yapsınlar 🤪 Bu egzersiz de her gün DM’den hoca kol yok mu, kol egzersizi huuu diye msj yağmuruna tutanlara gelsin 🤓 Lastiği de ne güzel sallamışım 🤐 hay Allaaahım yaa 🤦🏻‍♀️ Hadi ben kaçar kolay gelsin, kiss kiss 😘 bye 🙋🏻‍♀️ . • • • • • • • • • • #fitbianne  #basen  #cardio  #workout  #fitness  #motivation  #saglikliyasam  #fitfam  #bestoftheday  #bodyweight  #fitnessjourney  #fit  #sixpack  #shredded  #fitnessfreak  #pilates  #fitnessaddict  #workout  #fitmodel  #fitco  #fitvucut  #getfit  #bodybuilding  #exercises  #spor  #motivasyon  #karin  #kol 
🏅19xOlympia koçluğu yapmış @hanyrambod 🏅4xOlympia @jeremy_buendia ile yapmış oldu gögüs antrenmanın son kısmı olan FST7 ile ile bitiriyorlar.💥💥 FST7 açılımı fasia streng training olup kastaki direnci son derece zorlayan bir antrenman prensibi. .
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-7 set 8-12tekrar 45 saniye dinlenme yaparak kastaki gerilimi maksimum yapıp kası  patlatabilirsiniz.Antremanlarınıza ekleyip sonuçlarını yorum atabilirsinizzz💪💪
🏅19xOlympia koçluğu yapmış @hanyrambod 🏅4xOlympia @jeremy_buendia ile yapmış oldu gögüs antrenmanın son kısmı olan FST7 ile ile bitiriyorlar.💥💥 FST7 açılımı fasia streng training olup kastaki direnci son derece zorlayan bir antrenman prensibi. . . . . . -7 set 8-12tekrar 45 saniye dinlenme yaparak kastaki gerilimi maksimum yapıp kası patlatabilirsiniz.Antremanlarınıza ekleyip sonuçlarını yorum atabilirsinizzz💪💪
Had a good insanity workout today followed by pushmowing the yard. Oh and my treadmill took a crap on me. New one in the near future?? Maybe... haven't decided #getfit #dadbod #fitdad #dadsthatlift #dad #correctionsdivision #fitcorrectionsofficer #thinbluelinefitness #corrections #fit #fitness #fitfam #run #fitco #fightforlife
Po dnešním lehčím tréninku se sparingem a svěřencem @Běhoun Robin , si myslím ze forma jede na jedničku kde máme ještě spoustu času si s formou pohrát... nepochybuji ze letos to bude jeho životní 😉☝🏼😈💯💪🏼 o to se postaram i kdyby nevím co... 🙈😃😂 Díky bracha ze skvělý trénink jako vždy... a už teď se těším na finální Beast MODE 😈☝🏼💯👌🏼💯💪🏼 Jinak oba užíváme ty NEJLEPŠÍ DOPLŇKY STRAVY , které najdete na našich webovkach 
www.toronutrition.cz a Robin ještě od svého sponzora #fitco #loveandfood❤️
Po dnešním lehčím tréninku se sparingem a svěřencem @Běhoun Robin , si myslím ze forma jede na jedničku kde máme ještě spoustu času si s formou pohrát... nepochybuji ze letos to bude jeho životní 😉☝🏼😈💯💪🏼 o to se postaram i kdyby nevím co... 🙈😃😂 Díky bracha ze skvělý trénink jako vždy... a už teď se těším na finální Beast MODE 😈☝🏼💯👌🏼💯💪🏼 Jinak oba užíváme ty NEJLEPŠÍ DOPLŇKY STRAVY , které najdete na našich webovkach www.toronutrition.cz a Robin ještě od svého sponzora #fitco  #loveandfood ❤️
Monday is back 👊Let’s move!!! Even if you only have as little as half an hr. 
30 min gym sesh!🔥 Minimal equipment. 1 x kettlebell. 10-16kg. (Perfect for when the gym is busy) 
We roped another sculpt sis into our wkend workout. 🤗She did amazing too! 🤙 #gogirl

Try 45 secs of each. 15sec transition between exercises x 4 rounds. 
1 min rest between rounds.

1. Kettlebell swings
2. Deadlift to Squat with kettlebell
3. Spider-Man push-ups 
4. Roll into V-up
5. Double leg lower
6. Bicycle legs with crunch

#mondaymotivation #letsmove @yvettegracefit @nesskonya @katherinepetratos @lululemonausnz @fitnessfirstau @nikewomen @newbalanceaustralia
Monday is back 👊Let’s move!!! Even if you only have as little as half an hr. 30 min gym sesh!🔥 Minimal equipment. 1 x kettlebell. 10-16kg. (Perfect for when the gym is busy) We roped another sculpt sis into our wkend workout. 🤗She did amazing too! 🤙 #gogirl  Try 45 secs of each. 15sec transition between exercises x 4 rounds. 1 min rest between rounds. 1. Kettlebell swings 2. Deadlift to Squat with kettlebell 3. Spider-Man push-ups 4. Roll into V-up 5. Double leg lower 6. Bicycle legs with crunch #mondaymotivation  #letsmove  @yvettegracefit @nesskonya @katherinepetratos @lululemonausnz @fitnessfirstau @nikewomen @newbalanceaustralia
Dude making some #PoiDanceFusion MAGIC with these weeks #PropDanceChallenge! 😁
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👫TAG YOUR FRIENDS👫
Follow 🔥️ @lightsfireflow 🔥
💃@lightsfireflow
💃@lightsfireflow
💃@lightsfireflow
And give them some props (respect)!
#PropDanceCulture to have a chance to be featured
🌎Accepting Movement, Dance, Gloving, Poi, Hoop, Clubs, Contact staff.. Etc All movement arts 😁️!🌏
#theellenshow #movementculture #circus #flowarts #stopdropandspin #sickwebflowarts #fyeahflowarts #flowartTV #danceislife #dance #dancer #flowartsfriday #edm #rave #yoga #flexibility #fitness #fitco #cirquegram #juggler #juggling #showmeyourtrails #movementmedicine #propdancing
Dude making some #PoiDanceFusion  MAGIC with these weeks #PropDanceChallenge ! 😁 -------------------------------------------- 👫TAG YOUR FRIENDS👫 Follow 🔥️ @lightsfireflow 🔥 💃@lightsfireflow 💃@lightsfireflow 💃@lightsfireflow And give them some props (respect)! #PropDanceCulture  to have a chance to be featured 🌎Accepting Movement, Dance, Gloving, Poi, Hoop, Clubs, Contact staff.. Etc All movement arts 😁️!🌏 #theellenshow  #movementculture  #circus  #flowarts  #stopdropandspin  #sickwebflowarts  #fyeahflowarts  #flowartTV  #danceislife  #dance  #dancer  #flowartsfriday  #edm  #rave  #yoga  #flexibility  #fitness  #fitco  #cirquegram  #juggler  #juggling  #showmeyourtrails  #movementmedicine  #propdancing 
📷 Picture Credit: @julesdandelion 📷
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Hardwork beats "talent" when "talent" fails to work hard. Similarly, people who have cultivated creativity beat "naturally creative" people who fail to put in the hard work. Flow is the ultimate gateway for creativity. When in Flow, Flow Artist have been able to boost their levels of creativity to become up to 200% more creative. Specifically, Flow Artist have increased their creative problem solving skills, that is, their ability to come up with novel solutions to hard unsolved problems. Whether you want to become creative, or you want to be more creative, Flow is the most effective way to unlock your true creative potential.
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-Want to learn more about Flow Arts? Check out our Free Flow Arts course! Link in our bio! 😁 Help us spread the art of Flow! Join the #FlowArtsChallenge! 😊

#theellenshow #movementculture #circus #flowarts #stopdropandspin #sickwebflowarts #fyeahflowarts #flowartTV #danceislife #dance #dancer #flowartsfriday #edm #rave #yoga #flexibility #fitness #fitco #breakinglimits #juggler #juggling #showmeyourtrails #movementmedicine
📷 Picture Credit: @julesdandelion 📷 . Hardwork beats "talent" when "talent" fails to work hard. Similarly, people who have cultivated creativity beat "naturally creative" people who fail to put in the hard work. Flow is the ultimate gateway for creativity. When in Flow, Flow Artist have been able to boost their levels of creativity to become up to 200% more creative. Specifically, Flow Artist have increased their creative problem solving skills, that is, their ability to come up with novel solutions to hard unsolved problems. Whether you want to become creative, or you want to be more creative, Flow is the most effective way to unlock your true creative potential. . -Want to learn more about Flow Arts? Check out our Free Flow Arts course! Link in our bio! 😁 Help us spread the art of Flow! Join the #FlowArtsChallenge ! 😊 #theellenshow  #movementculture  #circus  #flowarts  #stopdropandspin  #sickwebflowarts  #fyeahflowarts  #flowartTV  #danceislife  #dance  #dancer  #flowartsfriday  #edm  #rave  #yoga  #flexibility  #fitness  #fitco  #breakinglimits  #juggler  #juggling  #showmeyourtrails  #movementmedicine 
@ryan_spiteri nin favori trapez hareketlerinden biri.Sizde trapezlerinizi patlatmak isterseniz antrenmanlarınıza ekleyebilirsiniz💥

Hissederek 4x12 yapabilirsiniz
@ryan_spiteri nin favori trapez hareketlerinden biri.Sizde trapezlerinizi patlatmak isterseniz antrenmanlarınıza ekleyebilirsiniz💥 Hissederek 4x12 yapabilirsiniz
Haz las cosas para ti & que no te importe el resto! 
Gracias por tanto #personaltrainer @p.carrascal obsesionada con lo que hemos logrado, cada día más fuerte! 💪❤ #cargalfit 
#fitness #fitnessgirl #fitmom #fitnesslife #gym #stronger #fitco #woman #superpower #happiness #couch #trainer #training #momofone #fit
we love this smokey #propdancechallenge flow😎

take part in the #propdancechallenge for shoutouts 😊 👫TAG YOUR FRIENDS👫
Follow 🔥️ @usernamedavidbulger 🔥
💃@usernamedavidbulger
💃@usernamedavidbulger
💃@usernamedavidbulger

And give them some props (respect)!
#PropDanceCulture to have a chance to be featured
🌎Accepting Movement, Dance, Gloving, Poi, Hoop, Clubs, Contact staff.. Etc All movement arts 😁️!🌏 #theellenshow #movementculture #circus #flowarts #stopdropandspin #sickwebflowarts #fyeahflowarts #flowartTV #danceislife #dance #dancer #flowartsfriday #edm #rave #yoga #flexibility #fitness #fitco #breakinglimits #juggler #juggling #showmeyourtrails #flowstagram #propdance
we love this smokey #propdancechallenge  flow😎 take part in the #propdancechallenge  for shoutouts 😊 👫TAG YOUR FRIENDS👫 Follow 🔥️ @usernamedavidbulger 🔥 💃@usernamedavidbulger 💃@usernamedavidbulger 💃@usernamedavidbulger And give them some props (respect)! #PropDanceCulture  to have a chance to be featured 🌎Accepting Movement, Dance, Gloving, Poi, Hoop, Clubs, Contact staff.. Etc All movement arts 😁️!🌏 #theellenshow  #movementculture  #circus  #flowarts  #stopdropandspin  #sickwebflowarts  #fyeahflowarts  #flowartTV  #danceislife  #dance  #dancer  #flowartsfriday  #edm  #rave  #yoga  #flexibility  #fitness  #fitco  #breakinglimits  #juggler  #juggling  #showmeyourtrails  #flowstagram  #propdance 
This is what the Indian Hoop Godness looks like 😍😍⭕🙏 *****************************************************️
Tag your personal hoop Godness 🤗 **************************************************** 👫TAG YOUR FRIENDS👫
Follow ❤️ @injar88 ❤️
🎉@injar88
🎊@injar88
🎉@injar88
Show their page some love! 💜💛💙
#Flowstagram to have a chance at getting featured! 🌀
Accepting Dance, Gloving, Poi, Hoop, Clubs, Contact staff.. Etc All flow inducing movement arts ☺️!🌀 Peep this awesome original caption:
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What gives you power on your weakest days? What gives you strength to push ahead? What gives you purpose to live? What is your weapon of choice against all the atrocities? You gotta count on yourself to battle the demons within and around you. You aren’t just one tiny person with countless tasks & responsibilities. You have the power to change. It’s all in the belief after all is it not. Be fierce. Be a warrior. Be passionate. Be everything that you need to be. Today. If I had any more than 2 hands, they’d all be holding hoops! 💪
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#theellenshow #movementculture #circus #flowarts #stopdropandspin #sickwebflowarts #fyeahflowarts #flowartTV #danceislife #dance #dancer #flowartsfriday #edm #rave #yoga #flexibility #fitness #fitco #breakinglimits #juggler #juggling #showmeyourtrails #hoop #godness #india #hoopersofinstagram
This is what the Indian Hoop Godness looks like 😍😍⭕🙏 *****************************************************️ Tag your personal hoop Godness 🤗 **************************************************** 👫TAG YOUR FRIENDS👫 Follow ❤️ @injar88 ❤️ 🎉@injar88 🎊@injar88 🎉@injar88 Show their page some love! 💜💛💙 #Flowstagram  to have a chance at getting featured! 🌀 Accepting Dance, Gloving, Poi, Hoop, Clubs, Contact staff.. Etc All flow inducing movement arts ☺️!🌀 Peep this awesome original caption: . What gives you power on your weakest days? What gives you strength to push ahead? What gives you purpose to live? What is your weapon of choice against all the atrocities? You gotta count on yourself to battle the demons within and around you. You aren’t just one tiny person with countless tasks & responsibilities. You have the power to change. It’s all in the belief after all is it not. Be fierce. Be a warrior. Be passionate. Be everything that you need to be. Today. If I had any more than 2 hands, they’d all be holding hoops! 💪 . . . #theellenshow  #movementculture  #circus  #flowarts  #stopdropandspin  #sickwebflowarts  #fyeahflowarts  #flowartTV  #danceislife  #dance  #dancer  #flowartsfriday  #edm  #rave  #yoga  #flexibility  #fitness  #fitco  #breakinglimits  #juggler  #juggling  #showmeyourtrails  #hoop  #godness  #india  #hoopersofinstagram 
Tag your hoopsoulmate you want to grow old with.😍😍 *******************************************************
👫TAG YOUR FRIENDS👫
Follow ❤️ @brianardoda ❤️
🎉@brianardoda
🎊@brianardoda
🎉@brianardoda
Show their page some love! 💜💛💙
#Flowstagram to have a chance at getting featured! 🌀
Accepting Dance, Gloving, Poi, Hoop, Clubs, Contact staff.. Etc All flow inducing movement arts ☺️!🌀 #theellenshow #movementculture #circus #flowarts #stopdropandspin #sickwebflowarts #fyeahflowarts #flowartTV #danceislife #dance #dancer #flowartsfriday #edm #rave #yoga #flexibility #fitness #fitco #breakinglimits #juggler #juggling #showmeyourtrails #hoop #hooping #relationshipgoals
Tag your hoopsoulmate you want to grow old with.😍😍 ******************************************************* 👫TAG YOUR FRIENDS👫 Follow ❤️ @brianardoda ❤️ 🎉@brianardoda 🎊@brianardoda 🎉@brianardoda Show their page some love! 💜💛💙 #Flowstagram  to have a chance at getting featured! 🌀 Accepting Dance, Gloving, Poi, Hoop, Clubs, Contact staff.. Etc All flow inducing movement arts ☺️!🌀 #theellenshow  #movementculture  #circus  #flowarts  #stopdropandspin  #sickwebflowarts  #fyeahflowarts  #flowartTV  #danceislife  #dance  #dancer  #flowartsfriday  #edm  #rave  #yoga  #flexibility  #fitness  #fitco  #breakinglimits  #juggler  #juggling  #showmeyourtrails  #hoop  #hooping  #relationshipgoals 
Potencia tu Centro de #MMA.
Descubre como podrás potenciar tu negocio fitness con #Fitco 🙌🖥️
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#fitcoteam #community #kickboxing #boxing #muaythai #fitcommunity #karate #taekwondo #judo #capoeira #lifestyle #salud #bienestar #fitspo #inspiration #fitness #workout #training #motivation #gymlife #healthylifestyle #fitlife #wellness #fitnessmotivation #tech #software #app #technology
-21.9 kg💃🏽🕺🏽 👏🏽👏🏽👏🏽 #dietmodeon #dietmode #fitlife #fitco #diyetisyenzümrayçinçin @dyt.zmry
#hayyanomeduelesmas🎶 ✌💪 #fitco  #dance  #viernes #mehaciafalta  #rodrigojr😆 #moviendoelesqueleto 😁😜💃 @amylusantiago 💙😋 @pregnancyworkout 💪
LAST DAYYYYYY for HUGE sale @flexitpink $20 deals.... sayyyy what?? That’s right, you read that right. We are having a HUGE summer blowout sale and are clearing out inventory to make room for our fall/winter line! For the next 24 hours, all tanks and tees are only $20 🤯 
FREE SHIPPING on all US orders
Treat yourself to some amazing new gear or snag that tank or tee you have had your eye on! $20 days won’t last much longer 😉
www.flexitpink.com .
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#flexitpink #bebadass #handstandaddict #beinspiring #bodypositive #fitness #fitco #fitmom #fitnessapparel #gymtime #gymclothes #gymapparel
LAST DAYYYYYY for HUGE sale @flexitpink $20 deals.... sayyyy what?? That’s right, you read that right. We are having a HUGE summer blowout sale and are clearing out inventory to make room for our fall/winter line! For the next 24 hours, all tanks and tees are only $20 🤯 FREE SHIPPING on all US orders Treat yourself to some amazing new gear or snag that tank or tee you have had your eye on! $20 days won’t last much longer 😉 www.flexitpink.com . . . . . . #flexitpink  #bebadass  #handstandaddict  #beinspiring  #bodypositive  #fitness  #fitco  #fitmom  #fitnessapparel  #gymtime  #gymclothes  #gymapparel 
Geçenlerde #selülit nasıl azalır, ne ile giderle ilgili yapılan bi araştırma belgeseli izledim. 3 denek grubu oluşturuldu,
1. Grup spor yaptı
2. Grup kuru fırça kullandı
3. Grup ise selülit kremi kullandı.
21 gün boyunca denekler her gün kendisine verilen görevi yerine getirdi ve şaşırtıcı bir sonuç çıktı 🙄Selülit görüntüsünü azaltan en etkili çözüm kuru fırça oldu, 2.liği spor alırken, 3.lüğü ise selülit kremi sırtlandı. Tabi biz bu araştırmayı duyunca en etkili sonucu almak için ne yapıyoruz 🤷🏻‍♀️ 3’ünü bir arada yapıyoruz 😅 önce sporla bi güzel yağ yakımımızı başlatıyoruz, ardından selülit kremimizi sürüyoruz ve bir de kuru fırçayla derimizi yüzercesine ama yüzmeden fırçalıyoruz 😅😅
Vallahi ben bilimin yalancısıyım, inanmayan deneyip görsün 🤪 
Hadi herkese kolay gelsin, kiss kiss 😘 bye 🙋🏻‍♀️ .
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#fitbianne #basen #cardio #workout  #fitness #motivation #saglikliyasam #fitfam #bestoftheday #bodyweight #fitnessjourney #fit #sixpack #shredded #fitnessfreak  #pilates #fitnessaddict #workout  #fitmodel #fitco #fitvucut #getfit  #bodybuilding  #exercises #spor #motivasyon #karin
Geçenlerde #selülit  nasıl azalır, ne ile giderle ilgili yapılan bi araştırma belgeseli izledim. 3 denek grubu oluşturuldu, 1. Grup spor yaptı 2. Grup kuru fırça kullandı 3. Grup ise selülit kremi kullandı. 21 gün boyunca denekler her gün kendisine verilen görevi yerine getirdi ve şaşırtıcı bir sonuç çıktı 🙄Selülit görüntüsünü azaltan en etkili çözüm kuru fırça oldu, 2.liği spor alırken, 3.lüğü ise selülit kremi sırtlandı. Tabi biz bu araştırmayı duyunca en etkili sonucu almak için ne yapıyoruz 🤷🏻‍♀️ 3’ünü bir arada yapıyoruz 😅 önce sporla bi güzel yağ yakımımızı başlatıyoruz, ardından selülit kremimizi sürüyoruz ve bir de kuru fırçayla derimizi yüzercesine ama yüzmeden fırçalıyoruz 😅😅 Vallahi ben bilimin yalancısıyım, inanmayan deneyip görsün 🤪 Hadi herkese kolay gelsin, kiss kiss 😘 bye 🙋🏻‍♀️ . • • • • • • • • • • #fitbianne  #basen  #cardio  #workout  #fitness  #motivation  #saglikliyasam  #fitfam  #bestoftheday  #bodyweight  #fitnessjourney  #fit  #sixpack  #shredded  #fitnessfreak  #pilates  #fitnessaddict  #workout  #fitmodel  #fitco  #fitvucut  #getfit  #bodybuilding  #exercises  #spor  #motivasyon  #karin 
Somos un equipo, y aca venimos a tirarla toda!! @kevindzg uno de mis mayores proyectos y alumnos mas dedicados. #health #mensphysique #colombia #gym #fitco
"Sitting is the new smoking"
Our bodies are not designed to sit for long periods of time 💺. They are desinged to move! 🏃 Sitting and spending time sedentary is linked to diabetes, obesity, heart disease, and hypertension. 🚫 Not only can sitting cause disease, it can lead to back pain 🤕. Try to spend as little time sedentary as possible and perform exercises and stretches like the one shown to combat the effects of excessive sitting! 💺
"Sitting is the new smoking" Our bodies are not designed to sit for long periods of time 💺. They are desinged to move! 🏃 Sitting and spending time sedentary is linked to diabetes, obesity, heart disease, and hypertension. 🚫 Not only can sitting cause disease, it can lead to back pain 🤕. Try to spend as little time sedentary as possible and perform exercises and stretches like the one shown to combat the effects of excessive sitting! 💺
Its been a long time since I've felt comfortable without my shirt on in public. 
But since June I'm down 27 pounds and feeling excited about the process. 
Seeing my coworkers @elitefitnesssarahlane @danicanicolettee @itsamestefano and @kenzie_in_space challenge themselves and getting rewards has inspired me to join them. 
First time I've been below 280 pounds in 20 years!!! 💪☝️👊
Feeling less gross. 
#savage #backalleystrong #backalley #compound #keto #ketogenicdiet #beachseason #beachbody #stillabigboy #fitco #getoutside #getafterit #trainhard #teamcraigstreet #craigstreetbrewpub #csbp #letsdothis #workfam #westcoast #moretogo #droplbs #teamtitties #morepecsmoresex
Its been a long time since I've felt comfortable without my shirt on in public. But since June I'm down 27 pounds and feeling excited about the process. Seeing my coworkers @elitefitnesssarahlane @danicanicolettee @itsamestefano and @kenzie_in_space challenge themselves and getting rewards has inspired me to join them. First time I've been below 280 pounds in 20 years!!! 💪☝️👊 Feeling less gross. #savage  #backalleystrong  #backalley  #compound  #keto  #ketogenicdiet  #beachseason  #beachbody  #stillabigboy  #fitco  #getoutside  #getafterit  #trainhard  #teamcraigstreet  #craigstreetbrewpub  #csbp  #letsdothis  #workfam  #westcoast  #moretogo  #droplbs  #teamtitties  #morepecsmoresex 
Yesterday's training medley 
Sled drags, Zercher squats, sledgehammers and tire carries.
😓😤🤮😵 Anyone want to join me?? I'm lovin this outdoor training center.  All caged in like an animal.  Zero f*cks given.  Just throwin shit around.

Training to lose weight and retain strength. 
#backalleystrong #compound #medley #strongman #fitco #sweat #zerchersquats #sleddrags #compoundmovements #getoutside #getafterit #crossfat #puddles #savage #cagedanimals
📷 Picture Credit: @bmoscomet 📷
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Movement Artists, CEOs, action sports athletes, students, soldiers, mathematicians, engineers, architects and more, are ALL using Flow states to experience HUGE boosts in creativity, productivity, problem-solving, decision-making and learning speed. If you're not getting into Flow regularly, you're missing out!
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-Want to learn more about Flow Arts? Check out our Free Flow Arts course! Link in our bio! 😁 Help us spread the art of Flow! Join the #FlowArtsChallenge! 😊

#theellenshow #movementculture #circus #flowarts #stopdropandspin #sickwebflowarts #fyeahflowarts #flowartTV #danceislife #dance #dancer #flowartsfriday #edm #rave #yoga #flexibility #fitness #fitco #breakinglimits #juggler #juggling #showmeyourtrails #movementmedicine
📷 Picture Credit: @bmoscomet 📷 . Movement Artists, CEOs, action sports athletes, students, soldiers, mathematicians, engineers, architects and more, are ALL using Flow states to experience HUGE boosts in creativity, productivity, problem-solving, decision-making and learning speed. If you're not getting into Flow regularly, you're missing out! . -Want to learn more about Flow Arts? Check out our Free Flow Arts course! Link in our bio! 😁 Help us spread the art of Flow! Join the #FlowArtsChallenge ! 😊 #theellenshow  #movementculture  #circus  #flowarts  #stopdropandspin  #sickwebflowarts  #fyeahflowarts  #flowartTV  #danceislife  #dance  #dancer  #flowartsfriday  #edm  #rave  #yoga  #flexibility  #fitness  #fitco  #breakinglimits  #juggler  #juggling  #showmeyourtrails  #movementmedicine 
Estudio de jump aerobics o entrenamiento funcional. Crossfit o Yoga. Pilates o estudio de baile. ¡Tenemos la solución par todo tipo de boutique fitness! #Jumps 🔝🙌
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#fitco #fitcoteam #community #functional #yoga #fitcommunity #functionaltraining #functionalfitness #crosfitters #beastmode #lifestyle #salud #bienestar #fitspo #inspiration #fitness #workout #training #motivation #gym #gymlife #healthylifestyle #fitlife #wellness #fitnessmotivation #tech #software #app #technology
Estudio de jump aerobics o entrenamiento funcional. Crossfit o Yoga. Pilates o estudio de baile. ¡Tenemos la solución par todo tipo de boutique fitness! #Jumps  🔝🙌 . . . . #fitco  #fitcoteam  #community  #functional  #yoga  #fitcommunity  #functionaltraining  #functionalfitness  #crosfitters  #beastmode  #lifestyle  #salud  #bienestar  #fitspo  #inspiration  #fitness  #workout  #training  #motivation  #gym  #gymlife  #healthylifestyle  #fitlife  #wellness  #fitnessmotivation  #tech  #software  #app  #technology 
#Repost @propdanceculture
・・・
Smooooth #JuggleMovementFusion by @ricardo.s_mendes
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👫TAG YOUR FRIENDS👫
Follow 🔥️ @ricardo.s_mendes 🔥
💃@ricardo.s_mendes
💃@ricardo.s_mendes
💃@ricardo.s_mendes
And give them some props (respect)!
#PropDanceCulture to have a chance to be featured
🌎Accepting Movement, Dance, Gloving, Poi, Hoop, Clubs, Contact staff.. Etc All movement arts 😁️!🌏
#theellenshow #movementculture #circus #flowarts #stopdropandspin #sickwebflowarts #fyeahflowarts #flowartTV #danceislife #dance #dancer #flowartsfriday #edm #rave #yoga #flexibility #fitness #fitco #cirquegram #juggler #juggling #showmeyourtrails #movementmedicine #propdancing
#Repost  @propdanceculture ・・・ Smooooth #JuggleMovementFusion  by @ricardo.s_mendes -------------------------------------------- 👫TAG YOUR FRIENDS👫 Follow 🔥️ @ricardo.s_mendes 🔥 💃@ricardo.s_mendes 💃@ricardo.s_mendes 💃@ricardo.s_mendes And give them some props (respect)! #PropDanceCulture  to have a chance to be featured 🌎Accepting Movement, Dance, Gloving, Poi, Hoop, Clubs, Contact staff.. Etc All movement arts 😁️!🌏 #theellenshow  #movementculture  #circus  #flowarts  #stopdropandspin  #sickwebflowarts  #fyeahflowarts  #flowartTV  #danceislife  #dance  #dancer  #flowartsfriday  #edm  #rave  #yoga  #flexibility  #fitness  #fitco  #cirquegram  #juggler  #juggling  #showmeyourtrails  #movementmedicine  #propdancing 
Our co-founder rockin' this weeks #PROPDANCECHALLENGE! Be sure to join in!!! 😁😁😎
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👫TAG YOUR FRIENDS👫
Follow 🔥️ @tyfoods 🔥
💃@tyfoods
💃@tyfoods
💃@tyfoods
And give them some props (respect)!
#PropDanceCulture to have a chance to be featured
🌎Accepting Movement, Dance, Gloving, Poi, Hoop, Clubs, Contact staff.. Etc All movement arts 😁️!🌏
#theellenshow #movementculture #circus #flowarts #stopdropandspin #sickwebflowarts #fyeahflowarts #flowartTV #danceislife #dance #dancer #flowartsfriday #edm #rave #yoga #flexibility #fitness #fitco #cirquegram #juggler #juggling #showmeyourtrails #movementmedicine #propdancing
Our co-founder rockin' this weeks #PROPDANCECHALLENGE ! Be sure to join in!!! 😁😁😎 -------------------------------------------- 👫TAG YOUR FRIENDS👫 Follow 🔥️ @tyfoods 🔥 💃@tyfoods 💃@tyfoods 💃@tyfoods And give them some props (respect)! #PropDanceCulture  to have a chance to be featured 🌎Accepting Movement, Dance, Gloving, Poi, Hoop, Clubs, Contact staff.. Etc All movement arts 😁️!🌏 #theellenshow  #movementculture  #circus  #flowarts  #stopdropandspin  #sickwebflowarts  #fyeahflowarts  #flowartTV  #danceislife  #dance  #dancer  #flowartsfriday  #edm  #rave  #yoga  #flexibility  #fitness  #fitco  #cirquegram  #juggler  #juggling  #showmeyourtrails  #movementmedicine  #propdancing 
🏃‍♀️RUNNING GROUP IS STARTING TUES 8/21🏃‍♀️
Team up with The FIT Company for Women for The girly,girl P.A.R.T.S 2018 5k Run/Walk on September 15’th
🏃‍♀️4 Week Get yourself Ready Running Group
Join Anna 2x/week for preparing to increase your Pace, Breathing, and Endurance!
🏃‍♀️Tuesday’s and Thursday’s 7am-8am FIT CO T-shirt included. Join our team for a great causes. 4 weeks for $40. For more info about the race and the cause visit https://www.girlygirlparts.org #girlygirlparts #capecod #fitco #run #runninggroup #capecodinstagram #mashpee
🏃‍♀️RUNNING GROUP IS STARTING TUES 8/21🏃‍♀️ Team up with The FIT Company for Women for The girly,girl P.A.R.T.S 2018 5k Run/Walk on September 15’th 🏃‍♀️4 Week Get yourself Ready Running Group Join Anna 2x/week for preparing to increase your Pace, Breathing, and Endurance! 🏃‍♀️Tuesday’s and Thursday’s 7am-8am FIT CO T-shirt included. Join our team for a great causes. 4 weeks for $40. For more info about the race and the cause visit https://www.girlygirlparts.org #girlygirlparts  #capecod  #fitco  #run  #runninggroup  #capecodinstagram  #mashpee 
Be the priority of ur life 🖤
Gracias por el acompañamiento diario no es fácil aguantarme soy una caja de pollos 😁 pero ahí estás regañandome 😒😳 apoyandome e impulsandome a hacerlo .. Si Puedo y todo gracias a ti .. Cuando sea grande quiero ser como tu! 💪 Las chicas súper poderosas del Gym!!! Nos ganamos ese nombre por ti! Todo perfecto .. De vdd Gracias!!! No hay mejor @p.carrascal @p.carrascal @p.carrascal @p.carrascal @p.carrascal @p.carrascal Vamos por más!!! #CARGALFIT ❤
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#gym #fitco #fitness #fitnessgirl #fit #fitwomen #strong #woman #momofone #powerwoman #booty🍑 #bootybootybooty #bootyfit #bootyday #legday #holiday #workout #training #body #sport #fitlife #healtylifestyle #trainer #couch 💪🏻
Be the priority of ur life 🖤 Gracias por el acompañamiento diario no es fácil aguantarme soy una caja de pollos 😁 pero ahí estás regañandome 😒😳 apoyandome e impulsandome a hacerlo .. Si Puedo y todo gracias a ti .. Cuando sea grande quiero ser como tu! 💪 Las chicas súper poderosas del Gym!!! Nos ganamos ese nombre por ti! Todo perfecto .. De vdd Gracias!!! No hay mejor @p.carrascal @p.carrascal @p.carrascal @p.carrascal @p.carrascal @p.carrascal Vamos por más!!! #CARGALFIT  ❤ . . . #gym  #fitco  #fitness  #fitnessgirl  #fit  #fitwomen  #strong  #woman  #momofone  #powerwoman  #booty 🍑 #bootybootybooty  #bootyfit  #bootyday  #legday  #holiday  #workout  #training  #body  #sport  #fitlife  #healtylifestyle  #trainer  #couch  💪🏻
The #GlowFlow is strong with this one! Lightsaber looking clubs by @flowtoys
👫TAG YOUR FRIENDS👫
Follow ❤️ @grandmasterong ❤️
🎉@grandmasterong
🎊@grandmasterong
🎉@grandmasterong
Show their page some love! 💜💛💙
#Flowstagram to have a chance at getting featured! 🌀
Accepting Dance, Gloving, Poi, Hoop, Clubs, Contact staff.. Etc All flow inducing movement arts ☺️!🌀
#theellenshow #movementculture #circus #flowarts #stopdropandspin #sickwebflowarts #fyeahflowarts #flowartTV #danceislife #dance #dancer #flowartsfriday #edm #rave #yoga #flexibility #fitness #fitco #breakinglimits #juggler #juggling #showmeyourtrails #movementmedicine
The #GlowFlow  is strong with this one! Lightsaber looking clubs by @flowtoys 👫TAG YOUR FRIENDS👫 Follow ❤️ @grandmasterong ❤️ 🎉@grandmasterong 🎊@grandmasterong 🎉@grandmasterong Show their page some love! 💜💛💙 #Flowstagram  to have a chance at getting featured! 🌀 Accepting Dance, Gloving, Poi, Hoop, Clubs, Contact staff.. Etc All flow inducing movement arts ☺️!🌀 #theellenshow  #movementculture  #circus  #flowarts  #stopdropandspin  #sickwebflowarts  #fyeahflowarts  #flowartTV  #danceislife  #dance  #dancer  #flowartsfriday  #edm  #rave  #yoga  #flexibility  #fitness  #fitco  #breakinglimits  #juggler  #juggling  #showmeyourtrails  #movementmedicine 
Smooooth #JuggleMovementFusion by @ricardo.s_mendes
--------------------------------------------
👫TAG YOUR FRIENDS👫
Follow 🔥️ @ricardo.s_mendes 🔥
💃@ricardo.s_mendes
💃@ricardo.s_mendes
💃@ricardo.s_mendes
And give them some props (respect)!
#PropDanceCulture to have a chance to be featured
🌎Accepting Movement, Dance, Gloving, Poi, Hoop, Clubs, Contact staff.. Etc All movement arts 😁️!🌏
#theellenshow #movementculture #circus #flowarts #stopdropandspin #sickwebflowarts #fyeahflowarts #flowartTV #danceislife #dance #dancer #flowartsfriday #edm #rave #yoga #flexibility #fitness #fitco #cirquegram #juggler #juggling #showmeyourtrails #movementmedicine #propdancing
Smooooth #JuggleMovementFusion  by @ricardo.s_mendes -------------------------------------------- 👫TAG YOUR FRIENDS👫 Follow 🔥️ @ricardo.s_mendes 🔥 💃@ricardo.s_mendes 💃@ricardo.s_mendes 💃@ricardo.s_mendes And give them some props (respect)! #PropDanceCulture  to have a chance to be featured 🌎Accepting Movement, Dance, Gloving, Poi, Hoop, Clubs, Contact staff.. Etc All movement arts 😁️!🌏 #theellenshow  #movementculture  #circus  #flowarts  #stopdropandspin  #sickwebflowarts  #fyeahflowarts  #flowartTV  #danceislife  #dance  #dancer  #flowartsfriday  #edm  #rave  #yoga  #flexibility  #fitness  #fitco  #cirquegram  #juggler  #juggling  #showmeyourtrails  #movementmedicine  #propdancing 
Upcoming PropDancePhilosophy Specialist @heffybaybay repping with her #PropDanceCulture T-Shirt!

Get one from our website to represent PropDanceCulture! 😁

Visit "PropDanceUniversity" to enroll in our PropDancePhilosophy Specialist course!

#PropDanceApparel
#PropDancePhilosophySpecialist
#PDPS
La vida es eso que pasa mientras te quedas parado como imbécil viendo de un balcón. #Conquer #Believe #Achieve #Lifestyle #Become #Live #Love #Moment #Focus #Fit #Fitness #Fitspo #Fitco #Aesthetic #Athlete #Bodybuilding #Gym #Gymtime #ARNS
“Oh let me do a handstand against this amazing sequoia tree”...looks down and see HUMONGOUS black ants crawling on my hand, proceeds to scream and fling arms around 🤣
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#bebadass #getitgirl #wakeupkickassrepeat #getfit #handstand #handstanding #handstandaddict #fitco #fitmom #fitness #fitlife #mystrongmoment #beinspiring #bigpinelakes #bodypositive #bodygoals #sequoia #inspiration #outdoors #adventure #adventuretime #adventureanywhere #naturephotography #naturesbeauty
“Oh let me do a handstand against this amazing sequoia tree”...looks down and see HUMONGOUS black ants crawling on my hand, proceeds to scream and fling arms around 🤣 . . . . . . #bebadass  #getitgirl  #wakeupkickassrepeat  #getfit  #handstand  #handstanding  #handstandaddict  #fitco  #fitmom  #fitness  #fitlife  #mystrongmoment  #beinspiring  #bigpinelakes  #bodypositive  #bodygoals  #sequoia  #inspiration  #outdoors  #adventure  #adventuretime  #adventureanywhere  #naturephotography  #naturesbeauty 
📷 Picture Credit: @Hakunamaboo 📷

It is a common misconception that Flow Arts = Movement Arts, but this couldn’t be further from the truth. What IS true, however, is that Movement Arts and Movement in general, tend to be the most common way to get into the psychological state known as “Flow”, the mental state where we both perform our best and feel our best.
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-Want to learn more about Flow Arts? Check out our Free Flow Arts course! Link in our bio! 😁 Help us spread the art of Flow! Join the #FlowArtsChallenge! 😊

#theellenshow #movementculture #circus #flowarts #stopdropandspin #sickwebflowarts #fyeahflowarts #flowartTV #danceislife #dance #dancer #flowartsfriday #edm #rave #yoga #flexibility #fitness #fitco #breakinglimits #juggler #juggling #showmeyourtrails #movementmedicine
📷 Picture Credit: @Hakunamaboo 📷 It is a common misconception that Flow Arts = Movement Arts, but this couldn’t be further from the truth. What IS true, however, is that Movement Arts and Movement in general, tend to be the most common way to get into the psychological state known as “Flow”, the mental state where we both perform our best and feel our best. . -Want to learn more about Flow Arts? Check out our Free Flow Arts course! Link in our bio! 😁 Help us spread the art of Flow! Join the #FlowArtsChallenge ! 😊 #theellenshow  #movementculture  #circus  #flowarts  #stopdropandspin  #sickwebflowarts  #fyeahflowarts  #flowartTV  #danceislife  #dance  #dancer  #flowartsfriday  #edm  #rave  #yoga  #flexibility  #fitness  #fitco  #breakinglimits  #juggler  #juggling  #showmeyourtrails  #movementmedicine 
Sen sadece atacağın ilk adımı düşünmekle yükümlüsün. Gerisi zaten kendiliğinden gelir🙏🏻 Şems Tebrizi #acro#acroyoga#armbalance#befitvidoes#exercises#fit#fitco#fitcoteam#fitness#fitnessco#fitgirl#gymnastics#homeworkoutguide#igexercises#pilates#reformer#yoga#yogi#pilatesmimaroba#pilatesturkiye#pilatesbeylikduzu
Started insanity max 30 Again. Completed it once so this will be fun. Short lifting session followed by insanity max30 cardio challenge for today's work. #fitcorrectionsofficer #correctionsofficer #fit #fitness #justkeepgoing #onemore #fitforduty #familytime #familylife #dadbod #dad #fitdad #dadsthatlift #dadsthatworkout #dadlife #fitco #corrections #fit #fitness #justdoit
My relax day after gym🙆🏼‍♀️ #gym #fitco #gym #tattoo #blonde #slvakia #bratislava#saintropez #montecarlo #cannes #mallorca#fitko
Another 3 am wake up call to go hike 14 miles with some pretty awesome girls! We hit the 3rd lake today and it, BY FAR, is my most favorite lake. Adventure cup is full for the week 😉 
Now, on to the next one 😜
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#bebadass #adventureanywhere #beinspiring #makeithappen #strongwomen #bigpinelakes #bigpinelakestrail #fitco #fitmom #fitness #fitlife #adventure #adventurer #adventureanywhere #memory #mountains #lakes #hiking #hikingadventures #hikingshoes #hiketime #hiketheworld #hikethat #fitnessjourney #fitnessaddict #bodypositive #mystrongmoment #strongmom #strongertogether #shape #shapemagazine
Another 3 am wake up call to go hike 14 miles with some pretty awesome girls! We hit the 3rd lake today and it, BY FAR, is my most favorite lake. Adventure cup is full for the week 😉 Now, on to the next one 😜 . . . . . . #bebadass  #adventureanywhere  #beinspiring  #makeithappen  #strongwomen  #bigpinelakes  #bigpinelakestrail  #fitco  #fitmom  #fitness  #fitlife  #adventure  #adventurer  #adventureanywhere  #memory  #mountains  #lakes  #hiking  #hikingadventures  #hikingshoes  #hiketime  #hiketheworld  #hikethat  #fitnessjourney  #fitnessaddict  #bodypositive  #mystrongmoment  #strongmom  #strongertogether  #shape  #shapemagazine 
Cycle class today was a success! Rode 12 miles in the meantime, and my legs are on 🔥 #fitco #fitnessconnection #fitcolink #fitnessconnectionpromo
Now, that’s how we do Fridays! @elishavfitness and I have been sprinting every day for the past two weeks after or before every workout! We have no plans of stopping anytime soon.
Not only does sprinting help loose fat, BUILD lean muscle mass, it also boost your metabolism and will burn calories throughout the day. And as an added bonus, sprinting comes with HUGE cardiovascular benefits that help BUILD a strong and healthy pumping heart!!!
Sooooo, who’s going to start sprinting with me? All it takes is 15-20 mins 🤘🏻30 seconds on and 30 off!!!!lets see a raise in hands 🙋🏼‍♀️
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#bebadass #adventureanywhere #beinspiring #makeithappen #strongwomen #sprints #sprinting #sprintintervals #fitco #fitmom #fitvid #fitness #fitlife #fitnesslife #fitnessmotivation #makeithappen #getfit #gymtime #gymhair #gymlife #strongmom #gymlifestyle #buildmuscle #strongertogether #strongereveryday #mystrongmoment
Now, that’s how we do Fridays! @elishavfitness and I have been sprinting every day for the past two weeks after or before every workout! We have no plans of stopping anytime soon. Not only does sprinting help loose fat, BUILD lean muscle mass, it also boost your metabolism and will burn calories throughout the day. And as an added bonus, sprinting comes with HUGE cardiovascular benefits that help BUILD a strong and healthy pumping heart!!! Sooooo, who’s going to start sprinting with me? All it takes is 15-20 mins 🤘🏻30 seconds on and 30 off!!!!lets see a raise in hands 🙋🏼‍♀️ . . . . . #bebadass  #adventureanywhere  #beinspiring  #makeithappen  #strongwomen  #sprints  #sprinting  #sprintintervals  #fitco  #fitmom  #fitvid  #fitness  #fitlife  #fitnesslife  #fitnessmotivation  #makeithappen  #getfit  #gymtime  #gymhair  #gymlife  #strongmom  #gymlifestyle  #buildmuscle  #strongertogether  #strongereveryday  #mystrongmoment