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Glutes: before and after exercise... If you want a more peachy posterior, but you’re pushed for time in the gym, my top 4 exercises would be: - Squats (goblet squats if you can’t load the back) - Lunges
- Bulgarian Split Squats - Weighted Step Ups 
All these exercises, performed with correct form, should hit the glutes. 
If you don’t feel them working; 
in the latter two exercises, you can slightly tilt forward from the pelvis, maintaining a flat back, forcing the glutes to switch on, to drive you up. -
But, don’t just take my word for it, check out my before and after pics. -
#glutes #flexfriday #glutesworkout #bigbuttsowhat #junkinthetrunk #squats #squatbooty #lunges #lungesandsquats #bulgariansplitsquats #weightedstepups #flex #strongnotskinny #strongwomen #strongcore #musclesandmascara #muscles #gymgirl #gymbunny #ironaddict #instafit #instafitness #instafitmotivation #fitness #fitnessmotivation #fitfam #instafitfam #instaglutes #fitchicks 
@posto9activa Leggings ❤️
Glutes: before and after exercise... If you want a more peachy posterior, but you’re pushed for time in the gym, my top 4 exercises would be: - Squats (goblet squats if you can’t load the back) - Lunges - Bulgarian Split Squats - Weighted Step Ups All these exercises, performed with correct form, should hit the glutes. If you don’t feel them working; in the latter two exercises, you can slightly tilt forward from the pelvis, maintaining a flat back, forcing the glutes to switch on, to drive you up. - But, don’t just take my word for it, check out my before and after pics. - #glutes  #flexfriday  #glutesworkout  #bigbuttsowhat  #junkinthetrunk  #squats  #squatbooty  #lunges  #lungesandsquats  #bulgariansplitsquats  #weightedstepups  #flex  #strongnotskinny  #strongwomen  #strongcore  #musclesandmascara  #muscles  #gymgirl  #gymbunny  #ironaddict  #instafit  #instafitness  #instafitmotivation  #fitness  #fitnessmotivation  #fitfam  #instafitfam  #instaglutes  #fitchicks  @posto9activa Leggings ❤️
Wir @mel_mrssidney  wünschen euch ein schönes Wochenende hoffen wir mal das dass Wetter besser wird 💪🏼
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Bitte folgen, siehe Bild ☝🏼 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #bodybuilding #fitfam #gym #fit #fitness #fitnessaddict #fitnessman #fitnesslife #strong #strongnotskinny #motivation #fitnessmotivation #muscle #fitnessgear #fitnessgoals #muscles #happy #instafriends #love #fitman #fitchicks #getfit #fitlife #lovefitness #training #gainz #goals #workout #transformation #sport
Wir @mel_mrssidney wünschen euch ein schönes Wochenende hoffen wir mal das dass Wetter besser wird 💪🏼 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Bitte folgen, siehe Bild ☝🏼 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #bodybuilding  #fitfam  #gym  #fit  #fitness  #fitnessaddict  #fitnessman  #fitnesslife  #strong  #strongnotskinny  #motivation  #fitnessmotivation  #muscle  #fitnessgear  #fitnessgoals  #muscles  #happy  #instafriends  #love  #fitman  #fitchicks  #getfit  #fitlife  #lovefitness  #training  #gainz  #goals  #workout  #transformation  #sport 
🌅Have a wonderful #Friday 🌞 ✅#Join our #Journey. ✅ #swag #booty🍑 #fitnessgirl #fitchick #fitchicks #musclegirl #girlswholift 🔴#swagfitnessgirls #hot #SFG 🔴 #fitgirl  #sport #trainhard #fitfam #fitnessbikini #bikini #IFBB #lifting #powerlifting #Crossfit #gym #Beautiful #Love
🌞🇪🇸 #Spain #SpanishGirl @espeworkout 🇪🇸🌞
I jak tu go nie kochać? Wszystkiego najlepszego kochanie @mcktetera ❤️❤️❤️ #now #couplegoals #poland #fitcouple #fitchicks #love #warsaw #ochota
5 days in already noticing a change. cleaned my #diet up a little no more #oreos 😂 mainly because my moods were being massively affected by my #food feeling more in controlnow and good to have something #postive to #focus on and #aim towards #goals #determination #motivation #fatloss #fatlossjourney #flexfriday #friday #results #girlswholift #weightlifting #girlswhotrain #gymgirl #fitfam #fitness #fitchicks remembering to get my #hiit in a massive part of dropping #fat
5 days in already noticing a change. cleaned my #diet  up a little no more #oreos  😂 mainly because my moods were being massively affected by my #food  feeling more in controlnow and good to have something #postive  to #focus  on and #aim  towards #goals  #determination  #motivation  #fatloss  #fatlossjourney  #flexfriday  #friday  #results  #girlswholift  #weightlifting  #girlswhotrain  #gymgirl  #fitfam  #fitness  #fitchicks  remembering to get my #hiit  in a massive part of dropping #fat 
When you are smaller then the make of clothes these days but hey I am not being choosy you never know how bloody lucky we are to even have clothes etc ... so I am grateful for what Kmart provided and im very grateful I didn’t have to pay for these I got help for once in my life I ask for it. Don’t be afraid to ask people will help you ... you only have to speak up and use our manners etc . #gains #tradie #work #dedication #grateful #happy #muscle #chick #bosslady #askforhelpwhenyouneedit #dontbeafraid #attitude #fitchicks #personaltrainer #bodybuilder #transformation #flexfriday #inked #worthit #confidence #achieve #dontbejealous #nevergiveup #beast #happygirl #workwear #gametime
When you are smaller then the make of clothes these days but hey I am not being choosy you never know how bloody lucky we are to even have clothes etc ... so I am grateful for what Kmart provided and im very grateful I didn’t have to pay for these I got help for once in my life I ask for it. Don’t be afraid to ask people will help you ... you only have to speak up and use our manners etc . #gains  #tradie  #work  #dedication  #grateful  #happy  #muscle  #chick  #bosslady  #askforhelpwhenyouneedit  #dontbeafraid  #attitude  #fitchicks  #personaltrainer  #bodybuilder  #transformation  #flexfriday  #inked  #worthit  #confidence  #achieve  #dontbejealous  #nevergiveup  #beast  #happygirl  #workwear  #gametime 
Rocking my residential college rugby jumper - which is over a decade old!
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What’s your oldest item of clothing you still wear? 👕
Rocking my residential college rugby jumper - which is over a decade old! . What’s your oldest item of clothing you still wear? 👕
A week back in Sydney and already missing the never ending bikini attire 👙👙 👙 .
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Can’t wait to do this again soon @marceauphotography 📸✨
A week back in Sydney and already missing the never ending bikini attire 👙👙 👙 . . . Can’t wait to do this again soon @marceauphotography 📸✨
And here comes another BC² Park Workout!👊⭐️ Saturday 8am we begin our 3 mile run & at 9am the Body Challenge Workout begins! ALL fitness levels are welcome! Participate in both or what fits your schedule👊Bring water towel & a mat if you have one and let’s Rock👊#bandanachick #joinfituniversity⭐️ #itfitsyou 
#BC² #fitness #workout #outdoor #park #bootcamp #bodychallenge #summer #fitspo #fitfam #hill #train #fitter #stronger #better #fitchicks #motivation #inspiration #hiit #start #unstoppable #bestofthebest #ownitloveitrockit 💜 @bandana_chick 
@alexissafo @janephillipsdavey @amy_mack3 @ashiecakes73 @carlybernheimer @ali_janelle @onyi_k618 @mariathierman1 @parkerlewis
And here comes another BC² Park Workout!👊⭐️ Saturday 8am we begin our 3 mile run & at 9am the Body Challenge Workout begins! ALL fitness levels are welcome! Participate in both or what fits your schedule👊Bring water towel & a mat if you have one and let’s Rock👊#bandanachick  #joinfituniversity ⭐️ #itfitsyou  #BC²  #fitness  #workout  #outdoor  #park  #bootcamp  #bodychallenge  #summer  #fitspo  #fitfam  #hill  #train  #fitter  #stronger  #better  #fitchicks  #motivation  #inspiration  #hiit  #start  #unstoppable  #bestofthebest  #ownitloveitrockit  💜 @bandana_chick @alexissafo @janephillipsdavey @amy_mack3 @ashiecakes73 @carlybernheimer @ali_janelle @onyi_k618 @mariathierman1 @parkerlewis
And here comes another BC² Park Workout!👊⭐️ Saturday 8am we begin our 3 mile run & at 9am the Body Challenge Workout begins! ALL fitness levels are welcome! Participate in both or what fits your schedule👊Bring water towel & a mat if you have one and let’s Rock👊#bandanachick #joinfituniversity⭐️ #itfitsyou 
#BC² #fitness #workout #outdoor #park #bootcamp #bodychallenge #summer #fitspo #fitfam #hill #train #fitter #stronger #better #fitchicks #motivation #inspiration #hiit #start #unstoppable #bestofthebest #ownitloveitrockit 💜 @fit_u_star 
@alexissafo @janephillipsdavey @amy_mack3 @ashiecakes73 @carlybernheimer @ali_janelle @onyi_k618 @mariathierman1 @parkerlewis
And here comes another BC² Park Workout!👊⭐️ Saturday 8am we begin our 3 mile run & at 9am the Body Challenge Workout begins! ALL fitness levels are welcome! Participate in both or what fits your schedule👊Bring water towel & a mat if you have one and let’s Rock👊#bandanachick  #joinfituniversity ⭐️ #itfitsyou  #BC²  #fitness  #workout  #outdoor  #park  #bootcamp  #bodychallenge  #summer  #fitspo  #fitfam  #hill  #train  #fitter  #stronger  #better  #fitchicks  #motivation  #inspiration  #hiit  #start  #unstoppable  #bestofthebest  #ownitloveitrockit  💜 @fit_u_star @alexissafo @janephillipsdavey @amy_mack3 @ashiecakes73 @carlybernheimer @ali_janelle @onyi_k618 @mariathierman1 @parkerlewis
Real or Photoshop? What do you think?
🍑🍑🍑🌴🌴🌴🏃‍♀
Tag a bro, don’t be selfish!
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Posted by @demirosemawby
Real or Photoshop? What do you think? 🍑🍑🍑🌴🌴🌴🏃‍♀ Tag a bro, don’t be selfish! . . . Posted by @demirosemawby
Didnt think I would like this one but its pretty! Thanks @jademarissaflash @thejewelsacademy 💜💜💜
Didnt think I would like this one but its pretty! Thanks @jademarissaflash @thejewelsacademy 💜💜💜
suns come out for the weekend ☀️ @womensbest sale ends sunday with up to 40% off everything plus 2 gifts. can’t recommend #womensbest enough! have the best weekend 💃🏻
suns come out for the weekend ☀️ @womensbest sale ends sunday with up to 40% off everything plus 2 gifts. can’t recommend #womensbest  enough! have the best weekend 💃🏻
#flexfriday from when I had my abs and post comp tan 💪
Crop by @disgusting_apparel 🌟
📸 @visualkoncept 
HMUA @traceykayebeauty
#flexfriday  from when I had my abs and post comp tan 💪 Crop by @disgusting_apparel 🌟 📸 @visualkoncept HMUA @traceykayebeauty
Are you fed up with - Wanderlusting, scantly clad, product peddling, side posing & immaculately groomed health & fitness bloggers?.... They are all over Instagram, portraying nothing but being "perfect" & "super healthy", continually charged up like a demented Duracell bunny. 
Its hard to separate fact from fiction or to know what's fake or real life. 
But Wait for it! 
According to a recent study this actually NOT the case, most of these "influencers" are only concerned with the looking good & the pouting for the camera, rather than focusing on BEING healthy or even eating healthy, sadly these are the type of mixed messages are all over social media, TV & glossy magazines. 
Is this type of influence partly to blame for the rise in depression, body distortion, unrealistic dieting expectations & self loathing, does it have an impact on obesity? 
Be mindful of who fills your social feeds, think about how they make you feel? 
And don't forget that by making positive choices like cooking healthy meals, being active & making time to unwind is always the best way to feel good & look good. 💖
Are you fed up with - Wanderlusting, scantly clad, product peddling, side posing & immaculately groomed health & fitness bloggers?.... They are all over Instagram, portraying nothing but being "perfect" & "super healthy", continually charged up like a demented Duracell bunny. Its hard to separate fact from fiction or to know what's fake or real life. But Wait for it! According to a recent study this actually NOT the case, most of these "influencers" are only concerned with the looking good & the pouting for the camera, rather than focusing on BEING healthy or even eating healthy, sadly these are the type of mixed messages are all over social media, TV & glossy magazines. Is this type of influence partly to blame for the rise in depression, body distortion, unrealistic dieting expectations & self loathing, does it have an impact on obesity? Be mindful of who fills your social feeds, think about how they make you feel? And don't forget that by making positive choices like cooking healthy meals, being active & making time to unwind is always the best way to feel good & look good. 💖
Here’s those 50 squats I owe you @tamaracocklin ❤️ with my buddy and inspiration @ohhsojesss 
#strongereveryday #insideandout #goals #squats #gym #fitchicks #challenge #learning #bettertogether
Never underestimate what you can do! 😊

Body Pump -  Squat track PB today woot! 💪 
27.5kgs - an increase of 2.5kgs and my legs and glutes are feeling it 😯😂
Inching closer to 30kgs!

#workout 
#strongwomen 
#lesmillsbodypump
#clublimegungahlin 
#clublime 
#stronglegs
#fitness 
#fitchicks
#feeltheburn
I love Nandos, it tastes amazing and it's healthy. I don't eat McDonald's or anything like that, so I'm glad @nandosuk exists! Can wait to start training with @handsome_h again. .
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#shesquats #focus #lean #muscle #results #train #training #instapic #physique #aim #diet #fit #fitness #fitfam #goals #gains #healthy #life #foodie #foodporn #gymlife #traindirty #success #fitspo #fitchicks #instadaily #instagood #gym #chicken #nandos
I love Nandos, it tastes amazing and it's healthy. I don't eat McDonald's or anything like that, so I'm glad @nandosuk exists! Can wait to start training with @handsome_h again. . . . . . . . . . . . . . . . #shesquats  #focus  #lean  #muscle  #results  #train  #training  #instapic  #physique  #aim  #diet  #fit  #fitness  #fitfam  #goals  #gains  #healthy  #life  #foodie  #foodporn  #gymlife  #traindirty  #success  #fitspo  #fitchicks  #instadaily  #instagood  #gym  #chicken  #nandos 
Things are heating up here at F45 Glenhaven, don’t miss out on Hollywood tomorrow morning and get warmed up for the chilly weekend 💪🏻❄️🔥
Things are heating up here at F45 Glenhaven, don’t miss out on Hollywood tomorrow morning and get warmed up for the chilly weekend 💪🏻❄️🔥
Hello sort of HIIT session👋
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I went to sleep last night and woke up this morning feeling absolutely vile. Hayfever mixed with sinusitis is a crappy mix!
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However, this weeks aim was to do all the workouts from #bbssu by Friday so I could go away this weekend and not stress about finding somewhere to get a work out in!
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However, my sickness got the better of me and I couldn’t complete HIIT that well
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Though I am impressed I still got out of bed before 7:30am to workout!
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Hope your workouts are better than mine!
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#strongnotskinny #nonscalevictories #thisgirlcan #fitfamuk #myyellowgym #burlesque #dancing #dancer #gym #gymselfie #girlgains #fit #fitness #fitnessblogger #fitchicks #fitbit #flex #abs #running #run #runnersofinstagram #yoga #photography #fitspo #fitspiration #booty🍑 #gymsharkwomen #gymshark #fitnessgirl
Hello sort of HIIT session👋 • I went to sleep last night and woke up this morning feeling absolutely vile. Hayfever mixed with sinusitis is a crappy mix! • However, this weeks aim was to do all the workouts from #bbssu  by Friday so I could go away this weekend and not stress about finding somewhere to get a work out in! • However, my sickness got the better of me and I couldn’t complete HIIT that well • Though I am impressed I still got out of bed before 7:30am to workout! • Hope your workouts are better than mine! • . . #strongnotskinny  #nonscalevictories  #thisgirlcan  #fitfamuk  #myyellowgym  #burlesque  #dancing  #dancer  #gym  #gymselfie  #girlgains  #fit  #fitness  #fitnessblogger  #fitchicks  #fitbit  #flex  #abs  #running  #run  #runnersofinstagram  #yoga  #photography  #fitspo  #fitspiration  #booty 🍑 #gymsharkwomen  #gymshark  #fitnessgirl 
The shoulder pump was real ...
@lani_loyola @roballs 
#shoulderworkout#fitfam#fitchicks#chickswithmuscle#chickswholift#motivation#gymlife
🇺🇸THE GREAT SOCK GIVEAWAY!🇺🇸
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🔥Get your FREE Pair of FREEDOM SOCKS while supplies last!!🔥
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👉ONLY at www.livesore.net/freesocks
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❤️Get yourself & your swolemate a pair!! HURRY this are going fast, over 5000 already claimed!!
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⬇️⬇️GO TO: www.livesore.net/freesocks
#free #livesore #embracethepain #tgif
🇺🇸THE GREAT SOCK GIVEAWAY!🇺🇸 - 🔥Get your FREE Pair of FREEDOM SOCKS while supplies last!!🔥 - 👉ONLY at www.livesore.net/freesocks - ❤️Get yourself & your swolemate a pair!! HURRY this are going fast, over 5000 already claimed!! - ⬇️⬇️GO TO: www.livesore.net/freesocks #free  #livesore  #embracethepain  #tgif 
Day 3 Week 7! Hamstrings & Gluuutes!
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On hamstring and glute day I go especially late around 1030pm and done by midnight. 🌙 Just so I can guarantee I’ll get my boxes for hip thrusts to raise the bar off the ground so I can squeeze under (I use a preloaded barbell right now) and an area for my sumo deadlifts. 🙌🏽 .
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In golf I love to record my swings at the driving range so that I can adjust my form and make sure all my “checkpoints”, as my dad calls it, in order. My favorite is when he says “Keep your head down!” “I AM!” *records me* “Oh.” 🤦🏻‍♀️ In the same fashion I recorded my sumo deadlifts today to get proper feedback since I’m usually by myself and I’m still relatively new to this. Am I going low enough? Is my stance wide enough? Plz let me know! (@aleezma! 😁)
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#ethoscommunity #ethosinfluencer #newlevellifestyle #health #fitness #fitnessmotivation #girlswholift #fitspo #fitfam #fitlife #gymlife #fitchicks #healthylifestyle #instafit #beastmode #workout #fitspiration #selfie #radtechlife #fitstagram #adidas #fitnessjourney #instagood #KCSG #krissycelaplans #gymshark #motivation #PNW
Day 3 Week 7! Hamstrings & Gluuutes! . . . On hamstring and glute day I go especially late around 1030pm and done by midnight. 🌙 Just so I can guarantee I’ll get my boxes for hip thrusts to raise the bar off the ground so I can squeeze under (I use a preloaded barbell right now) and an area for my sumo deadlifts. 🙌🏽 . . . In golf I love to record my swings at the driving range so that I can adjust my form and make sure all my “checkpoints”, as my dad calls it, in order. My favorite is when he says “Keep your head down!” “I AM!” *records me* “Oh.” 🤦🏻‍♀️ In the same fashion I recorded my sumo deadlifts today to get proper feedback since I’m usually by myself and I’m still relatively new to this. Am I going low enough? Is my stance wide enough? Plz let me know! (@aleezma! 😁) . . . #ethoscommunity  #ethosinfluencer  #newlevellifestyle  #health  #fitness  #fitnessmotivation  #girlswholift  #fitspo  #fitfam  #fitlife  #gymlife  #fitchicks  #healthylifestyle  #instafit  #beastmode  #workout  #fitspiration  #selfie  #radtechlife  #fitstagram  #adidas  #fitnessjourney  #instagood  #KCSG  #krissycelaplans  #gymshark  #motivation  #PNW 
This is how we quiche 😍
This is how we quiche 😍
26weeks! Thanks to my hubby for altering my training program so I can continue to lift weights 👊🏼 (I’ve had some back pain due to tight hips) but that won’t stop this mumma. 
Contact @3dimensionz now for your customised training program to suit your needs and goals!! #fitspo #trainhard #summerbody #healthy #gymlover #training #beauty #fitgirl #squats #motivation #gym #fitchicks #gains #squats #strongchicks #gohealthclubs #nike #wbff #summer  #love #quads #stronggirls #mumlife #pregnant
26weeks! Thanks to my hubby for altering my training program so I can continue to lift weights 👊🏼 (I’ve had some back pain due to tight hips) but that won’t stop this mumma. Contact @3dimensionz now for your customised training program to suit your needs and goals!! #fitspo  #trainhard  #summerbody  #healthy  #gymlover  #training  #beauty  #fitgirl  #squats  #motivation  #gym  #fitchicks  #gains  #squats  #strongchicks  #gohealthclubs  #nike  #wbff  #summer  #love  #quads  #stronggirls  #mumlife  #pregnant 
Lets play a game. To all my followers; come say hi. Post your name in the comments, where you are from and a random fact about yourself. Lets get to know each other 🐯 I will go first. I am Sheena I live in the Netherlands and I am obsessed with Marilyn Manson 🙈
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#blog #blogger #ootd #bikini #outfitoftheday #fashion #travelblog #model #bali #fashionista #fashionblogger #sheisnotlost #dametraveler #portrait #portraitphotography #portraitmood #portraitpage #kdpeoplegallery #bikinibody #fitdutchies #fitness #fitchicks #swimwear
Lets play a game. To all my followers; come say hi. Post your name in the comments, where you are from and a random fact about yourself. Lets get to know each other 🐯 I will go first. I am Sheena I live in the Netherlands and I am obsessed with Marilyn Manson 🙈 ... ... #blog  #blogger  #ootd  #bikini  #outfitoftheday  #fashion  #travelblog  #model  #bali  #fashionista  #fashionblogger  #sheisnotlost  #dametraveler  #portrait  #portraitphotography  #portraitmood  #portraitpage  #kdpeoplegallery  #bikinibody  #fitdutchies  #fitness  #fitchicks  #swimwear 
I’m celebrating the first official day of summer by eating my favorite summertime superfood on absolutely everythingggg: Pomegranate! 🍇🍒🍓 Here it is on a couple protein-packed Kodak Power Waffles with sugar-free syrup and some whipped cream. Macro friendly. Totally heavenly. 😇 #foodforlife #reallifefood #pomegranate #superfood #yum #protein #waffles #powerwaffles #breakfastgoals #macros #iifym #flexibledieting #flexible #momlife #fitmama #balance #lifestyle #foodie #workingmama #goals
I’m celebrating the first official day of summer by eating my favorite summertime superfood on absolutely everythingggg: Pomegranate! 🍇🍒🍓 Here it is on a couple protein-packed Kodak Power Waffles with sugar-free syrup and some whipped cream. Macro friendly. Totally heavenly. 😇 #foodforlife  #reallifefood  #pomegranate  #superfood  #yum  #protein  #waffles  #powerwaffles  #breakfastgoals  #macros  #iifym  #flexibledieting  #flexible  #momlife  #fitmama  #balance  #lifestyle  #foodie  #workingmama  #goals 
You get what u give , life always comes full circle ✌🏼💫
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#bluemartinikendall #thursdays #latin #promoter #host #kendall #miami #events #wbff #bikini #fitness #fit4life #fitchicks #lifiswhatyoumakeit #workhardplayhard #bosslady #epic #sexy
Do you like this babe?
🍑🍑🍑🌴🌴🌴🌴🏃‍♀
Tag a bro, don’t be selfish!
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Posted by @gymvideos__
@galiamaslovskaya_ifbb
Do you like this babe? 🍑🍑🍑🌴🌴🌴🌴🏃‍♀ Tag a bro, don’t be selfish! . . . Posted by @gymvideos__ @galiamaslovskaya_ifbb
Old to me , new to you 💙 Anyways! i’m alive & kicking! Not forcing myself to go to the gym, i’m spending my free time with my hubby since that’s the only time we get together except sleeping 😂 Hoping to get a new laptop and camera to start up that Youtube Channel ya hear 👌🏻 #lifeofthetolentinos #tilyoucollapse #fasionnova 
#fitness#fitfam#fitspiration#motivation#girlsthatlift#tattoos#gymtime#bodybuilding#inspiration#workouts#exercise#aesthetic#healthy#girlswithtattoos#fitnessaddict#glutes#legmuscles#abs#flex#bikini#instafit#fitgram#fitchicks#bodylove#lift#transformation
Old to me , new to you 💙 Anyways! i’m alive & kicking! Not forcing myself to go to the gym, i’m spending my free time with my hubby since that’s the only time we get together except sleeping 😂 Hoping to get a new laptop and camera to start up that Youtube Channel ya hear 👌🏻 #lifeofthetolentinos  #tilyoucollapse  #fasionnova  #fitness #fitfam #fitspiration #motivation #girlsthatlift #tattoos #gymtime #bodybuilding #inspiration #workouts #exercise #aesthetic #healthy #girlswithtattoos #fitnessaddict #glutes #legmuscles #abs #flex #bikini #instafit #fitgram #fitchicks #bodylove #lift #transformation 
Happy Friday everyone 😁 what’s your plans for the weekend?
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Models - Holly and @abbeeywillis  rocking the unicorn outfit.
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Photography - @photosteeve .
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#fitchicks #bodybuilding #fitfam #fitspo #fitness #fitlife #girlswholift #gymlife #motivation #fitgirl #fitnessmotivation #fitnessaddict #fit #girlswithmuscles #fitnessmodel #gym #fitinspo #fitspiration #fitmoms #flexfriday #girlsthatlift #getfit #gymmotivation #fitchick #fitnessjourney #fitgirls #strongwomen #gymgear #gymchicks #missfittapparel
Happy Friday everyone 😁 what’s your plans for the weekend? - Models - Holly and @abbeeywillis rocking the unicorn outfit. - Photography - @photosteeve . . . . . #fitchicks  #bodybuilding  #fitfam  #fitspo  #fitness  #fitlife  #girlswholift  #gymlife  #motivation  #fitgirl  #fitnessmotivation  #fitnessaddict  #fit  #girlswithmuscles  #fitnessmodel  #gym  #fitinspo  #fitspiration  #fitmoms  #flexfriday  #girlsthatlift  #getfit  #gymmotivation  #fitchick  #fitnessjourney  #fitgirls  #strongwomen  #gymgear  #gymchicks  #missfittapparel 
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Yoga Booty Challenge - Complete Booty Transformation System 🍑🍑🍑
Check out the link in my bio!
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🎥 @workoutvideos__
@victoriamcdonald__
🍑🍑🌴🌴🏃‍♀ . Yoga Booty Challenge - Complete Booty Transformation System 🍑🍑🍑 Check out the link in my bio! . . . 🎥 @workoutvideos__ @victoriamcdonald__
Tag @alpha.cave for a chance to be featured 
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#fitnessinspiration #fitchicks #fitnesschicks #fitnessmodel #fitnessmotivation #bodybuilding #bootybuilding #squats #gymlife #training #fitnessinspiration 
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@ambergianna
📕Is it OK to use pictures already used? - YES of course it is there is no “Dummy’s guide to Instagram” 😜😂🤣 maybe there is?! Lol and even if it tells you not to repeat a picture it doesn’t matter! In this case it’s from the night I got engaged (about two hours prior and I had no idea) it’s at my favourite beach bar in Portugal and it fits in with my current IG red theme haha. ♥️ So here is a reminder to DO WHAT YOU LIKE on your own page, it’s your little haven and there is nothing people can do about it. Apart from maybe unfollow? 😂 #YouDoYou #YouDoYouBoo #HappyFriday #DoYou 🤘🏽🥂 #DrinkTheProsecco
📕Is it OK to use pictures already used? - YES of course it is there is no “Dummy’s guide to Instagram” 😜😂🤣 maybe there is?! Lol and even if it tells you not to repeat a picture it doesn’t matter! In this case it’s from the night I got engaged (about two hours prior and I had no idea) it’s at my favourite beach bar in Portugal and it fits in with my current IG red theme haha. ♥️ So here is a reminder to DO WHAT YOU LIKE on your own page, it’s your little haven and there is nothing people can do about it. Apart from maybe unfollow? 😂 #YouDoYou  #YouDoYouBoo  #HappyFriday  #DoYou  🤘🏽🥂 #DrinkTheProsecco 
I go to coffee shops a lot now to work and I gave my mom a sip of the coffee I was drinking today. She said, “this coffee tastes terrible. Why don’t you just bring your own coffee to the coffee shop?” 🤔😂😭 I guess???? I’m literally paying $3 for WiFi, a/c, table to work on, and a chair.
I go to coffee shops a lot now to work and I gave my mom a sip of the coffee I was drinking today. She said, “this coffee tastes terrible. Why don’t you just bring your own coffee to the coffee shop?” 🤔😂😭 I guess???? I’m literally paying $3 for WiFi, a/c, table to work on, and a chair.
📌The single-arm dumbbell shoulder press is a unilateral exercise that increases shoulder strength, stability, and symmetry.
📌😯🏋🏻💪✌️✌️✌️
#flex #gymbabe #weightlifting #weights #shouldersboulders #shouldersday #gainzcity #instadaily #sweat #gymlife #selflove #doitforthegram #fitlife #liftheavy #girlswholift #chicagogram #fitchicks #gainz💪 #fitchick #gainzville #swole #sunsoutgunsout #picoftheday #justdoit #cantstopwontstop #npccolorado #npc #progressnotperfection #bouldershoulders #fitguys
📌The single-arm dumbbell shoulder press is a unilateral exercise that increases shoulder strength, stability, and symmetry. 📌😯🏋🏻💪✌️✌️✌️ #flex  #gymbabe  #weightlifting  #weights  #shouldersboulders  #shouldersday  #gainzcity  #instadaily  #sweat  #gymlife  #selflove  #doitforthegram  #fitlife  #liftheavy  #girlswholift  #chicagogram  #fitchicks  #gainz 💪 #fitchick  #gainzville  #swole  #sunsoutgunsout  #picoftheday  #justdoit  #cantstopwontstop  #npccolorado  #npc  #progressnotperfection  #bouldershoulders  #fitguys 
Introducing @bethany_finlay_pole_aerialist representing Aerial Dance Studios Ballarat
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To see her and the other amazing competitors be sure to purchase your tickets from www.drumtheatre.com.au
Introducing @bethany_finlay_pole_aerialist representing Aerial Dance Studios Ballarat ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To see her and the other amazing competitors be sure to purchase your tickets from www.drumtheatre.com.au
Amazing back 👌💯🔥
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🔥 Follow: @gymm.legendss and @models_shoutout_ig🔥
🔥 @gymm.legendss and @models_shoutout_ig 🔥
🔥 @gymm.legendss and @models_shoutout_ig🔥
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📌If you want shoutout, text me in DM📥🔥🔥
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#fitnessmotivation #fitchicks #postworkout #protein #gymaddict #bootybuilding #gymlife #gentecnutrition #powerful #heavy #stronger #flex #instafitness #instafit #muscles #muscleandhealth #squat #gym #instabodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar #barbell #aesthetic #aesthetics #photooftheday #physique #exercisejust #bodybuilders
Amazing back 👌💯🔥 - - - 🔥 Follow: @gymm.legendss and @models_shoutout_ig🔥 🔥 @gymm.legendss and @models_shoutout_ig 🔥 🔥 @gymm.legendss and @models_shoutout_ig🔥 - - - 📌If you want shoutout, text me in DM📥🔥🔥 - - - #fitnessmotivation  #fitchicks  #postworkout  #protein  #gymaddict  #bootybuilding  #gymlife  #gentecnutrition  #powerful  #heavy  #stronger  #flex  #instafitness  #instafit  #muscles  #muscleandhealth  #squat  #gym  #instabodybuilding  #bodybuildingmotivation  #bodybuildinglifestyle  #powerlifting  #crossbar  #barbell  #aesthetic  #aesthetics  #photooftheday  #physique  #exercisejust  #bodybuilders 
Intro to Sexy ladies are keeping killing it! Missing some in this pic as we farewell our iconic red wall.
#achievepolestudio #newstudio #sexypole #sexyheels #danceinheels #redwall #poledance#poledancing #fitchicks
T R A V E L  L I G H T // Let go of whatever is stopping you from becoming more of your authentic self. This could mean many things such as ending a toxic relationship or career, releasing negative emotions and unhealthy behavior or simply making an adjustment in your thought life. .

So, do you have some things to let go in order to show up in a greater way? Yeah, me too. Let’s get to work! 💫 #letitgo #travellight #keepgoing .
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#mindandbodytransformation #hottestrideinla #wordsofwisdom #heatedindoorcycling #traindirty #strengthtraining #womenwithmuscles #losangeles #athletestrainhere #lifegoals #trainhard #fitchicks #fitnessgoals #californialife #fitnesstrainer #friyay  #entrepreneurlifestyle #fitfam #weightloss #fortyandfit  #liveyourbestlife #heattraining #begrateful #joy #dothework #doyou #bemoreofyourself
T R A V E L L I G H T // Let go of whatever is stopping you from becoming more of your authentic self. This could mean many things such as ending a toxic relationship or career, releasing negative emotions and unhealthy behavior or simply making an adjustment in your thought life. . So, do you have some things to let go in order to show up in a greater way? Yeah, me too. Let’s get to work! 💫 #letitgo  #travellight  #keepgoing  . . . . . . #mindandbodytransformation  #hottestrideinla  #wordsofwisdom  #heatedindoorcycling  #traindirty  #strengthtraining  #womenwithmuscles  #losangeles  #athletestrainhere  #lifegoals  #trainhard  #fitchicks  #fitnessgoals  #californialife  #fitnesstrainer  #friyay  #entrepreneurlifestyle  #fitfam  #weightloss  #fortyandfit  #liveyourbestlife  #heattraining  #begrateful  #joy  #dothework  #doyou  #bemoreofyourself 
I’m baacccckk! With a video! Made this vid a while back and didn’t have the chance to post it, but here it is
These are a few glute focused compound exercises I managed to put together with 40 mins to spare at the gym, hope this helps! 🤗

1. Step in jump squats: This exercise can be done before lower body sesh as a warmup, I like to incorporate these in between my hip thrust sets, keeps my glutes on fiya 🔥
2. Hip thrusts: These are going to be, if they’re not yet, your 🍑🍑 best friend. 3-4 sets with 10-20 reps each. Tip: Point your knees outward 
3. Single legged leg press: really enjoy this workout if wanting to focus on each leg/glute individually. 2-4 sets for each leg, 10-15 reps each. Tip: sit on one side with each leg 
4. Leg press: usually hit this workout when I’m going low volume on squats or not squatting at all, I do about 1-4 sets with 10-25 reps. Tip: lift your toes to target work your hammies 
#fitness #gymmotivation #fitchicks #gluteworkout #fitspo #fitfam #videoedits #friends #squats
I’m baacccckk! With a video! Made this vid a while back and didn’t have the chance to post it, but here it is These are a few glute focused compound exercises I managed to put together with 40 mins to spare at the gym, hope this helps! 🤗 1. Step in jump squats: This exercise can be done before lower body sesh as a warmup, I like to incorporate these in between my hip thrust sets, keeps my glutes on fiya 🔥 2. Hip thrusts: These are going to be, if they’re not yet, your 🍑🍑 best friend. 3-4 sets with 10-20 reps each. Tip: Point your knees outward 3. Single legged leg press: really enjoy this workout if wanting to focus on each leg/glute individually. 2-4 sets for each leg, 10-15 reps each. Tip: sit on one side with each leg 4. Leg press: usually hit this workout when I’m going low volume on squats or not squatting at all, I do about 1-4 sets with 10-25 reps. Tip: lift your toes to target work your hammies #fitness  #gymmotivation  #fitchicks  #gluteworkout  #fitspo  #fitfam  #videoedits  #friends  #squats 
My current favourite at Starbucks ☝🏼 The cold foam iced cupachino is a great lower calorie drink option. (Save even more calories and ask for it to be skinny ☕️) #starbucks #coffee
My current favourite at Starbucks ☝🏼 The cold foam iced cupachino is a great lower calorie drink option. (Save even more calories and ask for it to be skinny ☕️) #starbucks  #coffee 
I found this awesome top hidden in my laundry basket.....which means my sister probably put it there. My sis is so thoughtful...and sneaky!  I'm probably going to date myself my saying this, but I grew up watching Lynda Carter as Wonder Woman. I loved that show!! #IFBB #ifbbpro #wpd #fbb #fitchicks #girlswholift💪 #girlpower #ladieswithmuscle #wonderwoman #gym💪 #ilovebodybuilding❤️ #Hollywoodfitness_pdx
Fit tip Friday. What can #lunges do for you? Improve your core, strengthen your butt, tone your thighs, improve hip flexibility. @kofi_mac_1 @ilove_sila #hips #thigh #lunges #coreworkouts #squats #fitchicks #fitnessaddict #fitnessmodel
✖️Zo. Even een #transformationfriday . Ik wist niet wat ik zag toen ik foto’s van 2014 bekeek. Letterlijk tonnetje rond, +-90 kilo & op dat moment totaal niet bewust van hoe ongezond ik was. De rechter foto is van afgelopen zondag met vaderdag. Ik kon, tot ik die foto’s van 2014 zag, nog steeds streng zijn over mezelf en ‘niet tevreden’. Maar als ik nu die linker foto zie.... WAAR MAAK IK MIJ NÚ DRUK OM?! ➖
In m’n bio kan je mijn meest recente YouTube video vinden 📽 & ik plaats dagelijks foto’s/filmpjes in m’n story. Zo blijf je op de hoogte van mijn niet zo boeiende leven 👍🏼. ➕
#dutchie #fitgirlsnl #fitgirlsworldwide #strongnotskinny #fitgirlfam #fitgirlinspire #fitgirlcode #fitnessfashion #fitnessmeiden #fitfamnederland #ukfitfam #bodybuilding #fitdutchies #fitchicks #fitdutchbodies #fitcouple #fitjourney #transformation #instafit #fitanddutch #fromfattofit #womenshealth #girlgains #basicfitnl #girlswhosquat #dutch_gainz #fitbody #transformation #beyourself
✖️Zo. Even een #transformationfriday  . Ik wist niet wat ik zag toen ik foto’s van 2014 bekeek. Letterlijk tonnetje rond, +-90 kilo & op dat moment totaal niet bewust van hoe ongezond ik was. De rechter foto is van afgelopen zondag met vaderdag. Ik kon, tot ik die foto’s van 2014 zag, nog steeds streng zijn over mezelf en ‘niet tevreden’. Maar als ik nu die linker foto zie.... WAAR MAAK IK MIJ NÚ DRUK OM?! ➖ In m’n bio kan je mijn meest recente YouTube video vinden 📽 & ik plaats dagelijks foto’s/filmpjes in m’n story. Zo blijf je op de hoogte van mijn niet zo boeiende leven 👍🏼. ➕ #dutchie  #fitgirlsnl  #fitgirlsworldwide  #strongnotskinny  #fitgirlfam  #fitgirlinspire  #fitgirlcode  #fitnessfashion  #fitnessmeiden  #fitfamnederland  #ukfitfam  #bodybuilding  #fitdutchies  #fitchicks  #fitdutchbodies  #fitcouple  #fitjourney  #transformation  #instafit  #fitanddutch  #fromfattofit  #womenshealth  #girlgains  #basicfitnl  #girlswhosquat  #dutch_gainz  #fitbody  #transformation  #beyourself 
Some workout inspo for your weekend session... a sliding disc & powerband full body workout by @pelinfitness.
Some workout inspo for your weekend session... a sliding disc & powerband full body workout by @pelinfitness.
And we back, and we back and we back! 😜 It’s the #FlyGirlRun tomorrow and it’s gonna be a hot one! Join us for good times and tribe vibes from 10.15am; if you’re in, email info@flygirlcollective.co for deets x (📷 @doradontexplore )
And we back, and we back and we back! 😜 It’s the #FlyGirlRun  tomorrow and it’s gonna be a hot one! Join us for good times and tribe vibes from 10.15am; if you’re in, email info@flygirlcollective.co for deets x (📷 @doradontexplore )
最後一天,盡情的吃了一年份的肉! ALL YOU CAN EAT 🍖🍖🍖MEAT !!!!! $16 per person 👩🏻 @lara_chen1102  @shufei_0411 @riiiiiiva725 ❤️ #foodporn #foodie #meatlover #allyoucaneat #BBQ #57夯肉 #梧棲 #yum #foodismedicine #juicy #tasty #fitfam #instafit #womenwhoworkout  #fitspo #fitness #fitnessaddicts #fitchicks #obesetobeast #strongwomen #obesetobeast #fitnessmotivation #fitness #fitgirl
Poranne kardio 👏👏👏
Poranne kardio 👏👏👏
Midsummer deadlifts @kvvforsberg #pt #personaltrainer #deadlifts #fitness #fitspo #gymlife
Happy Friday! Peanut butter and banana on toast with a drizzle of agave 😍🍌
Happy Friday! Peanut butter and banana on toast with a drizzle of agave 😍🍌
Always start your refill day with a donut, or two 🙄..
Always start your refill day with a donut, or two 🙄..
Off to build some boulder shoulders before work tonight! If you really want something, you will always make time for it. Chase after what you want and don’t stop until you get there. You will never know what you’re capable of until you do it 💫
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#health #fitness #motivation #gym #bulking  #shredded #weightlifting #bodybuilding #quotes  #weightlifting #fit #fitchicks #fitnessinpo #fitspo #goals #fitnessgoals #healthy #booty #fitlife #bootybuilding #progress #gains #fit #results #training #toned #muscle #abs #melbourne
Off to build some boulder shoulders before work tonight! If you really want something, you will always make time for it. Chase after what you want and don’t stop until you get there. You will never know what you’re capable of until you do it 💫 ———————————————————————— #health  #fitness  #motivation  #gym  #bulking  #shredded  #weightlifting  #bodybuilding  #quotes  #weightlifting  #fit  #fitchicks  #fitnessinpo  #fitspo  #goals  #fitnessgoals  #healthy  #booty  #fitlife  #bootybuilding  #progress  #gains  #fit  #results  #training  #toned  #muscle  #abs  #melbourne