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R E A L✨I want to be real with all of you. My current body type is that I workout🏋🏽‍♂️, but I also enjoy a cookie🍪 and never say no to food. I call that balance. ⚖️
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Thankful for this body of mine 🙏🏻Let me tell you why...
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I’m thankful for my thighs, because they can carry me all over the world.🌎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m thankful for my arms, which have embraced so many people (and animals) that I love. 💓⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m thankful for my belly, which keeps all of my organs safe (and could potentially grow a whole ass human if I ever wanted to) 🤰🏾
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When’s the last time you focused on what your body DOES instead of what it looks like? #Selflove
R E A L✨I want to be real with all of you. My current body type is that I workout🏋🏽‍♂️, but I also enjoy a cookie🍪 and never say no to food. I call that balance. ⚖️ __________ Thankful for this body of mine 🙏🏻Let me tell you why... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m thankful for my thighs, because they can carry me all over the world.🌎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m thankful for my arms, which have embraced so many people (and animals) that I love. 💓⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m thankful for my belly, which keeps all of my organs safe (and could potentially grow a whole ass human if I ever wanted to) 🤰🏾 _________ When’s the last time you focused on what your body DOES instead of what it looks like? #Selflove 
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‼️ Follow ‼️ 🍑 | @fitchickscertified | 🍑
❤️ | @fitchicks.glamour | ❤️ #fitchicks  #fit #fitness #bikinigirl #gym #model #fitspo #bodybuilding #love #healthy #yoga #yogachallenge #bikinifiness #fitgirls #girlswithmuscle #muscles #pawg #football #curvygirl #shesquats #chicks #girlswholift #yogapants #fitbody #curves #selfie #curvygirl
🔥Workout Wednesday!🔥 A nice little workout for @emmaireland1889 this morning 👌

Air Assault Bike - 10 Calories
KB Cleans - 10 Reps
Chest To Floor Burpees - 10 Reps

X5 Rounds!

www.urbantrainingpt.co.uk
🔥Workout Wednesday!🔥 A nice little workout for @emmaireland1889 this morning 👌 Air Assault Bike - 10 Calories KB Cleans - 10 Reps Chest To Floor Burpees - 10 Reps X5 Rounds! www.urbantrainingpt.co.uk
Fruit and veggies play really important roles in our health. Things we should know about.

#menshealth #menshealthmagazine #nutrition #menshealthaustralia #menshealthindia #menshealthitalia #fitnessfreak # #gymfreak #core #fitnessmodel #australia #italia #india #perth #punjab #instagram #fitness #fitboys  #fitchicks #punjabi #gabru #mumbai #delhi #chandigarh #inder_singh_bhatia #fitfam 
Follow us on FB page for more updates
https://www.facebook.com/fitnessedge/
Fruit and veggies play really important roles in our health. Things we should know about. #menshealth  #menshealthmagazine  #nutrition  #menshealthaustralia  #menshealthindia  #menshealthitalia  #fitnessfreak  # #gymfreak  #core  #fitnessmodel  #australia  #italia  #india  #perth  #punjab  #instagram  #fitness  #fitboys  #fitchicks  #punjabi  #gabru  #mumbai  #delhi  #chandigarh  #inder_singh_bhatia  #fitfam  Follow us on FB page for more updates https://www.facebook.com/fitnessedge/
Single leg elevated squat w/ a 3 second negative ( on the way down) 🍑
- the burn was 🔥 if you don’t wanna walk tomorrow & want a huge ass try this ;) 🍕
4sets 10reps 💋
Single leg elevated squat w/ a 3 second negative ( on the way down) 🍑 - the burn was 🔥 if you don’t wanna walk tomorrow & want a huge ass try this ;) 🍕 4sets 10reps 💋
#New #Day Peep Game #LINKINBIO "Dapper'd Up" #Music #Video New #Album "ROYALS" Out September 28th EVERYWHERE #AppleMusic #ITunes #GooglePlay #Tidal #Spotify #Pandora #Amazon #Stream #Buy #Like #Share 🔥🔥Music For #Life Or The #Gym 💪🏿 Fitness #FitChicks #StrongWomen #BodyPositive #Women #Support WaveMan 🏄🏿‍♂️🌊🌊 #PostWhatILike
Whatever shaker you are using, make sure you’re only using the best supplements. My workouts are fuelled by @ehplabs_ausnz Oxyshred, and if I need an extra kick I add in some RP Max too! Link in bio to your closest retailer 🙌🏼
Whatever shaker you are using, make sure you’re only using the best supplements. My workouts are fuelled by @ehplabs_ausnz Oxyshred, and if I need an extra kick I add in some RP Max too! Link in bio to your closest retailer 🙌🏼
You ain’t gonna get the But you want by sitting on the one you got 🍑🍑🍑🍑
Trained bikini athlete PCA &UKBFF Wellness / Booty builder 🍑🍑🍑😁 Personal training, online coaching, personalized nutrition and training plans available - contact me via DM or email : a.borsosova@gmail.com
You ain’t gonna get the But you want by sitting on the one you got 🍑🍑🍑🍑 Trained bikini athlete PCA &UKBFF Wellness / Booty builder 🍑🍑🍑😁 Personal training, online coaching, personalized nutrition and training plans available - contact me via DM or email : a.borsosova@gmail.com
Synergy Gym Spring Special 💪 ✔ NO JOINING FEE
✔ NO FIXED CONTRACT
✔ NO BS!! ..... more reasons to start working towards that #Summer body! 🔥 *Valid until 31October

Sign up today for your one day free pass!! http://form.myjotform.com/72182505450551

60 Willow Road
Fairview Sports Centre
Port Elizabeth
074 578 0359

http://www.fairviewsports.org.za/

#gymlife #getfit #gymoffer #summerbodies #healthylifestyle #strength #courage #fitchicks #goals #dedication #ambition #consistency #muscles #possibility  #gainz #definition #conditioning #bodybuilding #noexcuses #gymlife #fitnotskinny #gainz #instabodybuilding #instadaily #instamotivation #instafitchicks #instagym #instagainz #instafit #instagymlife #instamuscle 
Coached by: Ian Clements
Body Assessments: Peter Willis @fit_and_fab_pe
Gym Appereal: C & G Truck bodies
Photographer: @dennis_garwood
Tanning: @yoco8 EC Tanning
Hair by: Monique
Nails by: @nics35 Nicole's Nails
Fitness Facility: Synergy Gym
Synergy Gym Spring Special 💪 ✔ NO JOINING FEE ✔ NO FIXED CONTRACT ✔ NO BS!! ..... more reasons to start working towards that #Summer  body! 🔥 *Valid until 31October Sign up today for your one day free pass!! http://form.myjotform.com/72182505450551 60 Willow Road Fairview Sports Centre Port Elizabeth 074 578 0359 http://www.fairviewsports.org.za/ #gymlife  #getfit  #gymoffer  #summerbodies  #healthylifestyle  #strength  #courage  #fitchicks  #goals  #dedication  #ambition  #consistency  #muscles  #possibility  #gainz  #definition  #conditioning  #bodybuilding  #noexcuses  #gymlife  #fitnotskinny  #gainz  #instabodybuilding  #instadaily  #instamotivation  #instafitchicks  #instagym  #instagainz  #instafit  #instagymlife  #instamuscle  Coached by: Ian Clements Body Assessments: Peter Willis @fit_and_fab_pe Gym Appereal: C & G Truck bodies Photographer: @dennis_garwood Tanning: @yoco8 EC Tanning Hair by: Monique Nails by: @nics35 Nicole's Nails Fitness Facility: Synergy Gym
So never use to like snatching and lets be honest it's because i couldn't snatch lol. 
But i reckon it's been nearly a year of just practicing every little bit and now it probably my favorite lift. I still have so much to improve on but actually enjoying the process. 
Just never stop trying and you will get there even when you think you can't. You will.
Never give up!! @trainingperformancesystem 
@revolvrapparel 
@rfx_crossfit 
@roar_fitness247
So never use to like snatching and lets be honest it's because i couldn't snatch lol. But i reckon it's been nearly a year of just practicing every little bit and now it probably my favorite lift. I still have so much to improve on but actually enjoying the process. Just never stop trying and you will get there even when you think you can't. You will. Never give up!! @trainingperformancesystem @revolvrapparel @rfx_crossfit @roar_fitness247
BREAKFAST inspo 🤤⠀⠀⠀⠀⠀⠀⠀⠀⠀
Carrot cake oats🥕(you can also make as overnight oats!)
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Into a pan👉🏼 50g oats, cinnamon, 10g honey🍯, a grated carrot, 300ml almond milk🍶20g raisins🍇
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Leave to thicken & stir in 25g vanilla whey (I used @optimumnutrition 👌🏼)
Top with more honey, cinnamon & blackberries😍
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You can adjust amounts of each ingredient based on your macronutrient targets☺️ Happy Wednesday!
BREAKFAST inspo 🤤⠀⠀⠀⠀⠀⠀⠀⠀⠀ Carrot cake oats🥕(you can also make as overnight oats!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Into a pan👉🏼 50g oats, cinnamon, 10g honey🍯, a grated carrot, 300ml almond milk🍶20g raisins🍇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Leave to thicken & stir in 25g vanilla whey (I used @optimumnutrition 👌🏼) Top with more honey, cinnamon & blackberries😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can adjust amounts of each ingredient based on your macronutrient targets☺️ Happy Wednesday!
💀 DEADMILLS you will be the death of me
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Even Frank thinks what are you doing... 🐶🐶🐶🐶🐶🐶🐶
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#deadmills #sprints #death #dead #mills #fitness #shred #run #fitchicks #fitspo #gymshark #gymgear #treadmill #running #lovehaterelationship #burnbabyburn🔥#bbr #bodiesbyrachel #booty #toning #butt #booty #muscle #grow
Hop in bed with me ☁️✨
Hop in bed with me ☁️✨
Have you been watching our Peak model @casswood on @thebachelorau? ❤️ 🌹 📸 @thuc.action 
#peakchocolate #casswood #thebachelor #protein #cleantreats #activelifestyles #healthysnacks #healthy #chocolate #gym #fitness #glutenfree #vegan #paleo #darkchocolate #coffee #crossfit #caffeine #creatine #vegan #nondairy #delicious #fitchicks #sydneyfitness #sydney #australia #newzealand #america
Wednesday stair suffer session for this crew😱. Core/cardio mix to warm up.. then stairs stairs and more stairs!! Solid work girls that was tough!!💪🏻👍 #outdoortraining #stairrunning #wednesdayhumpday #personaltrainerswitzerland #fitchicks
💥 DO ALL THINGS WITH STYLE 💥 #25apparel #25mentality #lifestylechoice
Athlete : Please Tag
Affiliate : Please Tag
Athlete : Please Tag Affiliate : Please Tag
Strong is Beautiful @milena_randjelovic93 by MR.BIG 📷 @profotousa @profotoglobal #Profoto #ProfotoUSA #profotousa #nikon #nikonsrbija #bodybuilding #fitnessgirl #fitchicks #bodybuilder #bodybuildingmotivation #fitness #fitnessmodel #fitnessmotivation #pictureoftheday #imageoftheday #gym #exercise #dumbbell  #gym #blackandwhite #fashion #fashionmodel #fitnessmodel #imageoftheday #picoftheday #gettyimages #istockbygettyimages #istockphoto #nikon_global #Profoto #bikinicompetitor #bikinifitness All images on my profile are Copyrighted. You can buy them at istockphoto.com ….search for MRBIG_PHOTOGRAPHY  If you live in Europe book your photoshoot at mrbig.kula@gmail.com …. Come and visit Serbia and have a photoshoot of your life 🙌🏻 …or, I can come to you 😎
Strong is Beautiful @milena_randjelovic93 by MR.BIG 📷 @profotousa @profotoglobal #Profoto  #ProfotoUSA  #profotousa  #nikon  #nikonsrbija  #bodybuilding  #fitnessgirl  #fitchicks  #bodybuilder  #bodybuildingmotivation  #fitness  #fitnessmodel  #fitnessmotivation  #pictureoftheday  #imageoftheday  #gym  #exercise  #dumbbell  #gym  #blackandwhite  #fashion  #fashionmodel  #fitnessmodel  #imageoftheday  #picoftheday  #gettyimages  #istockbygettyimages  #istockphoto  #nikon_global  #Profoto  #bikinicompetitor  #bikinifitness  All images on my profile are Copyrighted. You can buy them at istockphoto.com ….search for MRBIG_PHOTOGRAPHY If you live in Europe book your photoshoot at mrbig.kula@gmail.com …. Come and visit Serbia and have a photoshoot of your life 🙌🏻 …or, I can come to you 😎
Progress check ✔?
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@suzie_kb -
Progress check ✔? . @suzie_kb -
🔵🔵Fat Burning Workouts that can be done ANYWHERE! Double Tap and SAVE if you find these exercises useful! 💪🏼💛
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FOLLOW (@sportman_1998 ) for more fitness motivation and inspiration! 💪🏻💖
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#sportwomen #sportwomen #fitchicks #fitness #fitnessmotivation #fitnessjourney #gym #goodfood #fitfam #fitness  #fitnessmotivation #fitnessjourney #absworkout #workoutvideo #workout #workoutmotivation #sundaynight #swipeleft #fitchicks #fatloss #abs #summer #healthylifestyle #happiness #positivevibes #workoutroutine #girlswholift
🔵🔵Fat Burning Workouts that can be done ANYWHERE! Double Tap and SAVE if you find these exercises useful! 💪🏼💛 . FOLLOW (@sportman_1998 ) for more fitness motivation and inspiration! 💪🏻💖 . #sportwomen  #sportwomen  #fitchicks  #fitness  #fitnessmotivation  #fitnessjourney  #gym  #goodfood  #fitfam  #fitness  #fitnessmotivation  #fitnessjourney  #absworkout  #workoutvideo  #workout  #workoutmotivation  #sundaynight  #swipeleft  #fitchicks  #fatloss  #abs  #summer  #healthylifestyle  #happiness  #positivevibes  #workoutroutine  #girlswholift 
Yoga morning, will melt any stresses  away, relign your mind body and soul, 🧘‍♀️🧘‍♂️🙏 namaste 😇
Hell yeah let's do this!!!
🤩🤩🤩
Y @miniaturedachshund 
@boogiebounceofficial #yogamom #yogapants #medatation#weightsforwomen #weightloss #yoga #igfitfam #yummymummy #healthymind #healthydiet #healthylifestyle #bootygains🍑 #transformation#fitchicks#workoutmotivation #workout #leangains#melissamade#michellepark
They may not be fitness models (yet) but they can definitely lift them, squat them and some even snatch them! 👑💪🏼🤓 @gymshark better hurry and sponsor us before @nike do it! #raaah 💁‍♀️😏😅Happy #humpday peoples! 🙌🏽😘 #girlgang #GirlsThatLift #workoutvideos #dailygrind #queening #coach #pt #gorlsjustwannahavefun #youCANsitwithus #womancrushwednesday
One thing I’ve always admired in children in their ability to fall down, pick themselves up and keep going. Today I tried 115kg, dropped it after the 2nd rep and wanted to give up. But instead I tried again and got it for 4 reps which is a rep PB. In short, even when it feels like you can’t do something- stop try again and believe you can. Anything is possible if you put you’re mind to it 😇😇😇
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#squat #humpday #girlswhopowerlift #girlswhodeadlift #girlswhoflex #girlswhosquat #girlswhobench #powerlifting #cardio #happyhumpday #powerlifting #wednesdayworkout #powerliftingchicks #wcw #gymselfie #gym #bodybuilding  #mindovermatter #girlswholift #girlswhobench #workoutwednesday #gym #photooftheday  #fitchicks #nofilter #fitspo #selfie  #thickchicks #sydney #instafitness #gym #fitness #instagood #throwback
One thing I’ve always admired in children in their ability to fall down, pick themselves up and keep going. Today I tried 115kg, dropped it after the 2nd rep and wanted to give up. But instead I tried again and got it for 4 reps which is a rep PB. In short, even when it feels like you can’t do something- stop try again and believe you can. Anything is possible if you put you’re mind to it 😇😇😇 . . . . . . . . #squat  #humpday  #girlswhopowerlift  #girlswhodeadlift  #girlswhoflex  #girlswhosquat  #girlswhobench  #powerlifting  #cardio  #happyhumpday  #powerlifting  #wednesdayworkout  #powerliftingchicks  #wcw  #gymselfie  #gym  #bodybuilding  #mindovermatter  #girlswholift  #girlswhobench  #workoutwednesday  #gym  #photooftheday  #fitchicks  #nofilter  #fitspo  #selfie  #thickchicks  #sydney  #instafitness  #gym  #fitness  #instagood  #throwback 
You can find me somewhere in between inspiring others, working on myself, dodging negativity and slaying my goals! ✨
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This new @ryderwear x @laurensimpson range is bootylicious 🙌🏼 loving the pastel colours and scrunch bum!
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I wear a size S in both, use code ALANA10 for discount 💕
You can find me somewhere in between inspiring others, working on myself, dodging negativity and slaying my goals! ✨ . This new @ryderwear x @laurensimpson range is bootylicious 🙌🏼 loving the pastel colours and scrunch bum! . I wear a size S in both, use code ALANA10 for discount 💕
Today I did a FULL BODY KETTLEBELL WORKOUT! It's coming out on my Company Instagram @fysiocentergbg today! In and follow so You dont miss it! #fysiocentergbg #fysiocenteravenyn #pt #personaltrainer #personligtränare #nutritionist #kostvetare #kostrådgivare #fitspo
Rate 1 to 100❤
Follow 👉 @lifting.fitgirls
Follow 👉 @lifting.fitgirls

Credits @gen.boost
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Grab some FREE items from us! Only pay for shipping! Go to the link in our bio now!
Rate 1 to 100❤ Follow 👉 @lifting.fitgirls Follow 👉 @lifting.fitgirls Credits @gen.boost --- Grab some FREE items from us! Only pay for shipping! Go to the link in our bio now!
♥️Mesh BodySuit 💲31 ♥️Click Link In Bio⬆️To Shop Now
Free Shipping World Wide 🌍
♥️Mesh BodySuit 💲31 ♥️Click Link In Bio⬆️To Shop Now Free Shipping World Wide 🌍
Waking up to these two makes my whole day, as much as wearing the most comfortable jocks in the world @calvinklein 
#gym #gymtime #gymmotivation #gymlife #fitness #fit #fitlife #fitfam #doyoueven #lift #lifting #swolemate #calvinklein #fitgirls #fitchicks #motivation #competitor #instafit #fitspo #fitnessmodel #physique #bodybuilder #ink #tattoos #followme #gains #shred #muscle
Today I let my thoughts be pretty crappy to myself
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As much work as I do on loving myself, I'm still not perfect
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At the gym today, I just kept telling myself how crappy I am
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"Why is there more fat on my stomach than in my boobs? My arms are too strong. I just want to be small like her."
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I still think those things and I weigh less than I did when I was 15. I haven't eaten off plan in 4 weeks. I spend 2-3 hours at the gym 6 days a week. -
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I'm doing everything right. I'm super healthy and my body feels amazing.
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But I'm still falling back on my thoughts I've always had. My brain likes those thoughts. I've thought them my whole life. They feel productive, like if I didn't think them, I'd just eat McDonald's and ice cream every day
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But in reality, those are the exact thoughts that will keep me from my goal. -
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I can't stress enough how important it is for us to change our beliefs about ourselves. We can change our body all we want, but the thoughts stay until we change them on purpose.
Today I let my thoughts be pretty crappy to myself - - As much work as I do on loving myself, I'm still not perfect - - At the gym today, I just kept telling myself how crappy I am - - "Why is there more fat on my stomach than in my boobs? My arms are too strong. I just want to be small like her." - - I still think those things and I weigh less than I did when I was 15. I haven't eaten off plan in 4 weeks. I spend 2-3 hours at the gym 6 days a week. - - I'm doing everything right. I'm super healthy and my body feels amazing. - - But I'm still falling back on my thoughts I've always had. My brain likes those thoughts. I've thought them my whole life. They feel productive, like if I didn't think them, I'd just eat McDonald's and ice cream every day - - But in reality, those are the exact thoughts that will keep me from my goal. - - I can't stress enough how important it is for us to change our beliefs about ourselves. We can change our body all we want, but the thoughts stay until we change them on purpose.
I don’t believe life rewards you for stepping gingerly through it. Own your path, make your way, and march forward with purpose - remember - it belongs to you, after all!💪 ~ Erin Stern
#fitnessforlife #getfit #workforit
I don’t believe life rewards you for stepping gingerly through it. Own your path, make your way, and march forward with purpose - remember - it belongs to you, after all!💪 ~ Erin Stern #fitnessforlife  #getfit  #workforit 
Was i ready to start the day? Hell no😂
Was i ready to start the day? Hell no😂
It s hard work 🙄😳
It s hard work 🙄😳
Meine ersten spagatversuche.... Wieviel Jahre werde ich wohl noch brauchen!?! 😂😅🙄🤣
Meine ersten spagatversuche.... Wieviel Jahre werde ich wohl noch brauchen!?! 😂😅🙄🤣
U can get it if you really want!
U can get it if you really want!