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Had an awesome weekend at @ragnartrail in Tahoe with some pretty amazing people! 16.7 miles completed🏃🏼‍♂️ #fitchick #onlygotlostonce
Had an awesome weekend at @ragnartrail in Tahoe with some pretty amazing people! 16.7 miles completed🏃🏼‍♂️ #fitchick  #onlygotlostonce 
Trying to show off but instead I bonked my head. Lol 😂 Good training today with Coach Rod @meatrigo @venicedelion. Check out the classes if you live or work in the Venice area. #pullups #fitness #exercise #training #strongwomen #fitchick #mma #wmma #muaythai #kickboxing #boxing #boxer #jiujitsu #wrestling #martialarts #fighter #fight #fitlife #kaiyanarain #lifeofkai #projectrain #khmerfighter #cambodian #asian #warrior #athlete #la #california
Trying to show off but instead I bonked my head. Lol 😂 Good training today with Coach Rod @meatrigo @venicedelion. Check out the classes if you live or work in the Venice area. #pullups  #fitness  #exercise  #training  #strongwomen  #fitchick  #mma  #wmma  #muaythai  #kickboxing  #boxing  #boxer  #jiujitsu  #wrestling  #martialarts  #fighter  #fight  #fitlife  #kaiyanarain  #lifeofkai  #projectrain  #khmerfighter  #cambodian  #asian  #warrior  #athlete  #la  #california 
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🎶🎵🎼YOU GOT ME SAYING MY, MY, MY, MY, MY 🎵🎶🎼 .

Put on your red dress
And slip on your high heels
And some of that sweet perfume
It sure smells good on you

You got my saying
My, My, My
My, My, My
You sure look good tonight
And your so damn fine
I gotta say
My, My, My
My, My, My
You sure look good tonight
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#reddress #mymymy #myjam #lovethishotlilnumber #redlikefire #46rocks #fitover40  #46neverlooksobeautiful #40isthenew20 #fitfam #fitlife #fitmom #fitchick #fitspo #shelifts #girlswholift #girlswithmuscle #beastmode #beautiful #beYOU #curves #curvynstrong #bodylikeabackroad #inspire #motivation #loveyourself
_ 🎶🎵🎼YOU GOT ME SAYING MY, MY, MY, MY, MY 🎵🎶🎼 . Put on your red dress And slip on your high heels And some of that sweet perfume It sure smells good on you You got my saying My, My, My My, My, My You sure look good tonight And your so damn fine I gotta say My, My, My My, My, My You sure look good tonight : : : : #reddress  #mymymy  #myjam  #lovethishotlilnumber  #redlikefire  #46rocks  #fitover40   #46neverlooksobeautiful  #40isthenew20  #fitfam  #fitlife  #fitmom  #fitchick  #fitspo  #shelifts  #girlswholift  #girlswithmuscle  #beastmode  #beautiful  #beYOU  #curves  #curvynstrong  #bodylikeabackroad  #inspire  #motivation  #loveyourself 
Cabin Crew👉
Airlines👉 
Follow👉 @michisofiatti
Follow>Dm/Tag>Repost📷

Ready for Take Off ✈️ Follow and Share your Best Pictures😍
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#luxurycabincrew #cabincrew #cabincrewlife #flightattendant #aviation #gym #workout #fitnessaddict #fitgirl #yogagirl #fitnessgirl #gymlife #gymgirl #instafollow #hm #fitspo #fitchick #fblogger #follow4follow #like4like #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessaddict #crewlove #instagram #bodybuilder #gymtime  #yogaeverydamnday
Cabin Crew👉 Airlines👉 Follow👉 @michisofiatti Follow>Dm/Tag>Repost📷 Ready for Take Off ✈️ Follow and Share your Best Pictures😍 Follow> @luxurycabincrew Follow> luxurywomenmagazine Follow> luxurywomenfitnessofficial Note: Reposting for Followers Only⛔ Dm For Suggestions and Feedbacks😊 #luxurycabincrew  #cabincrew  #cabincrewlife  #flightattendant  #aviation  #gym  #workout  #fitnessaddict  #fitgirl  #yogagirl  #fitnessgirl  #gymlife  #gymgirl  #instafollow  #hm  #fitspo  #fitchick  #fblogger  #follow4follow  #like4like  #fitness  #fitnessmotivation  #fitnessmodel  #fitnessjourney  #fitnessaddict  #crewlove  #instagram  #bodybuilder  #gymtime  #yogaeverydamnday 
Had alittle too much fun playing around with different protein cookie ideas. Filled with zucchini, carrots, coconut, oats, etc. Such a healthy little dessert you can feel guilt free about. When it comes to my favorite protein that I use in all my recipes I love @beyondyourself_  #healthylifestyle #healthybaking #ilovesweets #guiltfree #abbotsfordreflex #proteindesserts #fitchick #lowcarb #sotasty
Stare deeep into my soul so I can distract you and have someone steal the money out of your wallet. 😉😏 #fitchicks #fitchick #body #legs #bodygoals #selflove #eyecontact #feminist #socks #sockgame #longsocks #prettygirls #beautifulgirls #sexywomen #sexy #seductive #sensual #blondegirls #longlegs #hot #hotgirls #model #modeling #fitnessmodel #fitnessmodels #hotwomen #eyes #followforfollowback #follow4followback #follow
This is why we yoga 🙏
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This is why we yoga 🙏 . . . .
How you can spot locals on a Saturday night...
How you can spot locals on a Saturday night...
If you can’t stop thinking about, it don’t stop working for it. Not where I want to be yet, but a hell of a lot closer than I was a just a few months ago. 💎 #progress #sundaysesh
If you can’t stop thinking about, it don’t stop working for it. Not where I want to be yet, but a hell of a lot closer than I was a just a few months ago. 💎 #progress  #sundaysesh 
IF 👏🏽YOU👏🏽 HAVEN'T 👏🏽TRIED👏🏽 THESE👏🏽 PLEASE👏🏽 DO👏🏽👏🏽👏🏽👏🏽
IF 👏🏽YOU👏🏽 HAVEN'T 👏🏽TRIED👏🏽 THESE👏🏽 PLEASE👏🏽 DO👏🏽👏🏽👏🏽👏🏽
Another hour in the bank on the turbo today, with my patent-pending iPad stand 😉 #turbo #turbotrainer #indoortraining #yeahitsabin #tacx #tacxtrainer #tacxsatori
Spending my weekend working on ‘productive communication’ 📢training for my PM job. It’s not something I talk about a lot, but I love my full time gig, and I firmly believe that communication is everything. 💯
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I really hate to say this, but I think cell phones 📱 and social media are having drastic effects on how we interact with one another and even facilitate breaking down normal human interactions. 🤦‍♀️ Either way, communication is still everything in your work and interpersonal relationships, so why not work on it? 😊💪🏼 #growth #girl #selfie #growthmindset #motivation #goals #fitchick #fitgirl #fitnessgirl #bikinicompetitor #novababe #ootd
Spending my weekend working on ‘productive communication’ 📢training for my PM job. It’s not something I talk about a lot, but I love my full time gig, and I firmly believe that communication is everything. 💯 . . I really hate to say this, but I think cell phones 📱 and social media are having drastic effects on how we interact with one another and even facilitate breaking down normal human interactions. 🤦‍♀️ Either way, communication is still everything in your work and interpersonal relationships, so why not work on it? 😊💪🏼 #growth  #girl  #selfie  #growthmindset  #motivation  #goals  #fitchick  #fitgirl  #fitnessgirl  #bikinicompetitor  #novababe  #ootd 
Been there...
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 Amazing!
👥 ⤵ Double tap & tag your friend Love it 😉💖 Would you like to wear GYM T-Shirts or Mugs, Legging? Grab yours by clicking the link in my profile Bio 💗 *

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#obesetobeastweightlosssurgery #fatlossweightlossmotivation #toneitup #progresstransformationtuesday #bbgprogress #vsgfamilytrainandtransform #vsgjourneyworkoutbuddy #transformationsmomswhoworkout #igfitmomsfitmomsofig #transform #vsglife #fitmomspcos #weightwatchersgirljourneytofit #bbg1 #justpeachi #workoutvideo #fitnessjourney #happiness #positivevibes #glutes #workout #1upnutrition #pittsburgh #becomebetter #gluteworkout #fitspo #fitchick #legworkout #fitness
Been there... ____________________________________________________ Amazing! 👥 ⤵ Double tap & tag your friend Love it 😉💖 Would you like to wear GYM T-Shirts or Mugs, Legging? Grab yours by clicking the link in my profile Bio 💗 * Follow us for more pictures via @optimumtraining #obesetobeastweightlosssurgery  #fatlossweightlossmotivation  #toneitup  #progresstransformationtuesday  #bbgprogress  #vsgfamilytrainandtransform  #vsgjourneyworkoutbuddy  #transformationsmomswhoworkout  #igfitmomsfitmomsofig  #transform  #vsglife  #fitmomspcos  #weightwatchersgirljourneytofit  #bbg1  #justpeachi  #workoutvideo  #fitnessjourney  #happiness  #positivevibes  #glutes  #workout  #1upnutrition  #pittsburgh  #becomebetter  #gluteworkout  #fitspo  #fitchick  #legworkout  #fitness 
✨When you love what you do, you’ll never work a day in your life!✨
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Still crazy to me to think i was 36 lbs heavier!!! If someone would have told me i needed to drop 2 Dress sizes, i would have would have been like... 🤔🤷🏾‍♀️😞 truuuuuuuuu.... ok ok fine! 😅😅😅
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If someone would have said i needed to lose 36 lbs i would have squared up! 👊🏽💢 and said YOU DONT KNOW MY LIFE! 😡🤬🤬
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I’m just glad i was hungry for a result and found out what i was capable of MYSELF!! This journey is between YOU and YOU!!! Be your own body goals! 💪🏾
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If you’ve got a goal, message me, let’s reach them together!
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Your future coach 😘 #results 
#fitness
#nutrition
#body 
#herbalife 
#coach 
#ready
#fit
#fitchick
✨When you love what you do, you’ll never work a day in your life!✨ • Still crazy to me to think i was 36 lbs heavier!!! If someone would have told me i needed to drop 2 Dress sizes, i would have would have been like... 🤔🤷🏾‍♀️😞 truuuuuuuuu.... ok ok fine! 😅😅😅 • If someone would have said i needed to lose 36 lbs i would have squared up! 👊🏽💢 and said YOU DONT KNOW MY LIFE! 😡🤬🤬 • I’m just glad i was hungry for a result and found out what i was capable of MYSELF!! This journey is between YOU and YOU!!! Be your own body goals! 💪🏾 • If you’ve got a goal, message me, let’s reach them together! • Your future coach 😘 #results  #fitness  #nutrition  #body  #herbalife  #coach  #ready  #fit  #fitchick 
So happy with how I went in today's Half Mara, beat my goal time by 9 mins! Huge congrats to @crisp_kev on his first 21.1km, and to @out_of.tune who smashed out the 30km. #witnessthefitness .
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#greenbeltchallenge #halfmarathon #21km #run #running #fitness #fitchick #workout #training #cardio #bling #medal #achieve #strong #iomerino #garmin #gotailwind #goals
60kgs,  i should probably say that  in lbs so it looks a lot more impressive 🤔, naah.  Anyways,  been ever so slowly doing some progressive overload and am here now.  Can do 3 sets of 12. Wait,  does bar weight count? 
#girlswholift #fitness #fitgirls #fitnesslifestyle #gym #gymislife #gymmotivation #egypt #healthlifestyle #healthyeats #cleaneating #cleaneats #foodie #yogi #yogachallenge #bikinibody #beachbody #goodvibes #goodvibesonly #nobadvibes #workout #travel #nairobi #fitchick
60kgs, i should probably say that in lbs so it looks a lot more impressive 🤔, naah. Anyways, been ever so slowly doing some progressive overload and am here now. Can do 3 sets of 12. Wait, does bar weight count? #girlswholift  #fitness  #fitgirls  #fitnesslifestyle  #gym  #gymislife  #gymmotivation  #egypt  #healthlifestyle  #healthyeats  #cleaneating  #cleaneats  #foodie  #yogi  #yogachallenge  #bikinibody  #beachbody  #goodvibes  #goodvibesonly  #nobadvibes  #workout  #travel  #nairobi  #fitchick 
🤗🤗Good Morningggg Happy Sunday everyone 🌺Start youre Day with a Great smile😁😘#best #shape #picoftheday #girlswholift #gains #abs #booty#shredded #strong #strongwomen #muscle #muscles #fitchick #fit #fitness #fitnessaddict #fitgirl #fitgirls #gym #gymlove #gymlover #inspire #transformation #motivation #hardwork #workout #ifbb #instafit #fitfam #dedication
—Be Consistent + Don’t Give Up!—
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Welcome to one of the goals I had last year, was to do a headstand. I accomplished it but I didn’t continue to practice it which lead me to lose the ability to do it. To be entirely honest, the last time I practiced doing a headstand was back in August 2017....almost A YEAR ago😱
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When I went to Yoga On The Roof the other day, I tried doing a headstand with the help of our Yoga instructor, Jen, and I just couldn’t do it. When I saw the video of myself doing it, I honestly felt like crap cause I let go of something I was SO PROUD of learning to do. It just goes to show that if you let go of something you practice constantly, you can lose the ability to do it/not able to do it as good as you did before OR, in other words, you lose that talent!
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Here’s my new found goal and what I’ll be posting here and there about: Headstands! So thank you for those who voted and supported me in posting more about my journey to get back into doing headstands (even though there was one that said no😂🤷🏼‍♀️)!
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Here’s to rocking this goal like I did last year🙌🏼🧘🏼‍♀️
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#bbg #bbgmums #weightlifting #homeworkout #fitness #fitnessjourney #sweatwithkayla #fitnessmodel #screwthescale #fitfam #igfitness #workout #exercise #fitchick #fitnessmotivation #fit #fitspo #determination #bbgnewbie #fitgirls #gains #fitlife #love #girlswholift #yoga #yogi #headstand #healthy
—Be Consistent + Don’t Give Up!— • Welcome to one of the goals I had last year, was to do a headstand. I accomplished it but I didn’t continue to practice it which lead me to lose the ability to do it. To be entirely honest, the last time I practiced doing a headstand was back in August 2017....almost A YEAR ago😱 • When I went to Yoga On The Roof the other day, I tried doing a headstand with the help of our Yoga instructor, Jen, and I just couldn’t do it. When I saw the video of myself doing it, I honestly felt like crap cause I let go of something I was SO PROUD of learning to do. It just goes to show that if you let go of something you practice constantly, you can lose the ability to do it/not able to do it as good as you did before OR, in other words, you lose that talent! • Here’s my new found goal and what I’ll be posting here and there about: Headstands! So thank you for those who voted and supported me in posting more about my journey to get back into doing headstands (even though there was one that said no😂🤷🏼‍♀️)! • Here’s to rocking this goal like I did last year🙌🏼🧘🏼‍♀️ • • • • #bbg  #bbgmums  #weightlifting  #homeworkout  #fitness  #fitnessjourney  #sweatwithkayla  #fitnessmodel  #screwthescale  #fitfam  #igfitness  #workout  #exercise  #fitchick  #fitnessmotivation  #fit  #fitspo  #determination  #bbgnewbie  #fitgirls  #gains  #fitlife  #love  #girlswholift  #yoga  #yogi  #headstand  #healthy 
Chest and Tris in an empty gym is my kind of party. Thankfully @crunchroundrock is open 24 hours a day so I can get my late night lifting in 💪🏻 I wrote down my goals today so I can have them staring me in the face when I want ice cream 😂 I want to incorporate more supersets and more HIIT style training to increase my endurance and caloric expenditure. After all, the more calories I burn the more food I can eat 🤤🤗
#gymnight #gymparty ✨
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#fitnessmotivation #fitness #fitchick #gymlife #gymrat #completenutrition #gymmotivation #weightlifting  #girlswithtattoos #girlswholift #girlswithmuscle #girlswholiftheavy #bodybuilding #bodypositive #bodybuilder #bikini #bikiniprep #redhead #healthy #cardio #booty #positivity #legday #bootygains #summershredding
Chest and Tris in an empty gym is my kind of party. Thankfully @crunchroundrock is open 24 hours a day so I can get my late night lifting in 💪🏻 I wrote down my goals today so I can have them staring me in the face when I want ice cream 😂 I want to incorporate more supersets and more HIIT style training to increase my endurance and caloric expenditure. After all, the more calories I burn the more food I can eat 🤤🤗 #gymnight  #gymparty  ✨ ✨ ✨ #fitnessmotivation  #fitness  #fitchick  #gymlife  #gymrat  #completenutrition  #gymmotivation  #weightlifting  #girlswithtattoos  #girlswholift  #girlswithmuscle  #girlswholiftheavy  #bodybuilding  #bodypositive  #bodybuilder  #bikini  #bikiniprep  #redhead  #healthy  #cardio  #booty  #positivity  #legday  #bootygains  #summershredding 
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🔲 Effective 8/1/18: ClassPass will be accepted and Drop-in price changes to $20 per class 🔲 
If you’re looking for an opportunity to exercise outdoors, use various types of equipment, utilize all the muscles in your body to experience a functional and innovative approach to fitness, all for a very affordable pricing, Reborn Fitness at A Runner's Mind in Burlingame is the right place for you!  Reborn Fitness sessions use functional, high rep, low weight exercises to keep your heart rate up, yet tone and produce a high calorie burn experience. 
Book your spot via clients.mindbodyonline.com.  No membership required.  Drop-ins and 30-Day Class Packages Available.  Visit www.rebornfitness650.com for more info ☑️ ❇️ 3C (CARDIO CORE CONDITIONING) — High Intensity Interval Training (HIIT), Metabolic and Anabolic Training that will up your cardio game and provide complete body conditioning ☑️ SATURDAYS & SUNDAYS @ 10AM and TUESDAYS @ 6:30PM 💪🏽 ❇️ PIL’EM UP — Cardio and strength workout at the same time!  Ladder-style workouts not only to build strength, but also have an amazing cardiopulmonary benefit ☑️ MONDAYS @ 6:30PM ⏫ ❇️ CRASH CORE — It's a fun non-impact class designed to tone and lean out your muscles. We focus on core strengthening and proper form to strengthen your abdominal area ☑️ WEDNESDAYS @ 6:30PM 🏋🏻‍♀️
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#3Conquer #3CrushingIt #RebornFitness #RebornFitness650 #5thGear #ICanIWillFinishStrong #BeSavage  #ARunnersMind #KittyCatZumba #BootyByCat #3C #3XTREME #Cardio #Core #Conditioning #HIIT #CrashCore #PilEmUp #GroupFitness #OutdoorWorkout #Bootcamp #FamilyWorkout #FitMom #FitOver40 #FitChick #Burlingame #Sledgehammer #Tires #Battleropes #ClassPass
🔲 Effective 8/1/18: ClassPass will be accepted and Drop-in price changes to $20 per class 🔲 If you’re looking for an opportunity to exercise outdoors, use various types of equipment, utilize all the muscles in your body to experience a functional and innovative approach to fitness, all for a very affordable pricing, Reborn Fitness at A Runner's Mind in Burlingame is the right place for you! Reborn Fitness sessions use functional, high rep, low weight exercises to keep your heart rate up, yet tone and produce a high calorie burn experience. Book your spot via clients.mindbodyonline.com. No membership required. Drop-ins and 30-Day Class Packages Available. Visit www.rebornfitness650.com for more info ☑️ ❇️ 3C (CARDIO CORE CONDITIONING) — High Intensity Interval Training (HIIT), Metabolic and Anabolic Training that will up your cardio game and provide complete body conditioning ☑️ SATURDAYS & SUNDAYS @ 10AM and TUESDAYS @ 6:30PM 💪🏽 ❇️ PIL’EM UP — Cardio and strength workout at the same time! Ladder-style workouts not only to build strength, but also have an amazing cardiopulmonary benefit ☑️ MONDAYS @ 6:30PM ⏫ ❇️ CRASH CORE — It's a fun non-impact class designed to tone and lean out your muscles. We focus on core strengthening and proper form to strengthen your abdominal area ☑️ WEDNESDAYS @ 6:30PM 🏋🏻‍♀️ • • • • —————————— #3Conquer  #3CrushingIt  #RebornFitness  #RebornFitness650  #5thGear  #ICanIWillFinishStrong  #BeSavage  #ARunnersMind  #KittyCatZumba  #BootyByCat  #3C  #3XTREME  #Cardio  #Core  #Conditioning  #HIIT  #CrashCore  #PilEmUp  #GroupFitness  #OutdoorWorkout  #Bootcamp  #FamilyWorkout  #FitMom  #FitOver40  #FitChick  #Burlingame  #Sledgehammer  #Tires  #Battleropes  #ClassPass 
My protein desserts bring all the horses to the yard 🤪
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But really, I don't even need real dessert because I can make so many different desserts using protein powder!!
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This one was •1 scoop vanilla casein protein
•3 Tbs powdered peanut butter
•a small amount of almond milk (slowly add in until it forms a cookie dough consistency)
Mix & Freeze for 30 minutes! Toooo easy 😛
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I can't wait to mix this recipe up and add cacao, berries, chia seeds, and anything else that sounds good! -
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Let me know if you try it! 💪🏼
My protein desserts bring all the horses to the yard 🤪 - - But really, I don't even need real dessert because I can make so many different desserts using protein powder!! - - This one was •1 scoop vanilla casein protein •3 Tbs powdered peanut butter •a small amount of almond milk (slowly add in until it forms a cookie dough consistency) Mix & Freeze for 30 minutes! Toooo easy 😛 - - I can't wait to mix this recipe up and add cacao, berries, chia seeds, and anything else that sounds good! - - Let me know if you try it! 💪🏼
I had every intention of doing a workout today, but after walking the dogs yesterday and today, along with all the cleaning indoors and outdoors I'm tired, so instead I'm chilling out on my bed drinking beer and watching tv 🙄🍺🖥
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#bbggirls #bbgfam #liss #walking #walkingthedogs #kaylaitsines #kaylaitsinesbbg #fitness #fitnessgirl #fitnessgoals #fitnessjourney #fitnessmotivation #keepingitreal #lazysunday #motivation #fitchick #fitgirl #fitfamily #fitspo
I had every intention of doing a workout today, but after walking the dogs yesterday and today, along with all the cleaning indoors and outdoors I'm tired, so instead I'm chilling out on my bed drinking beer and watching tv 🙄🍺🖥 . . . #bbggirls  #bbgfam  #liss  #walking  #walkingthedogs  #kaylaitsines  #kaylaitsinesbbg  #fitness  #fitnessgirl  #fitnessgoals  #fitnessjourney  #fitnessmotivation  #keepingitreal  #lazysunday  #motivation  #fitchick  #fitgirl  #fitfamily  #fitspo 
Currently en route to fries, pizza and cookies galore 🤤😍😭 placed 5th today !! But as always it’s never about the placing for me but about the EXPERIENCE and JOURNEY to this very day . This prep had  a lot of obstacles and challenges and put a lot of knowledge that I have about both nutrition and fitness to the test which is why it was such a special one to me ! I learned SO much about my body and what exercises and variations work and don’t , but most importantly I did it all without meat or dairy!!! A lot people said I wouldn’t be able to grow a lot of muscle doing this but this is the fullest and leanest I’ve ever looked! And eating triple the amount I was eating last year on my last prep! Super excited to have a long great off season and build that booty back !!💃🏽🍑 I cant wait to see the package I can bring next year and how much I’ll evolve and grow mentally and physically 💪🏽👊🏽 you can do anything you put your mind to ! Don’t ever forget that! .
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#luminousmvmnt #bangenergy #fitfam #fitness  #fitgirls #gym #iifym #gymrat #fitchick #positivity #inspire #motivate #abs #booty #girlswholift #bodybuilding #health #igfitness #workout #diet #cardio #npcbikini #bikinicompetitor #fitnessmotivation #determination #gymaddicted #energydrink #shredded @bang.revolution @bangenergy @vpx_sports @bangenergy.ceo
Currently en route to fries, pizza and cookies galore 🤤😍😭 placed 5th today !! But as always it’s never about the placing for me but about the EXPERIENCE and JOURNEY to this very day . This prep had a lot of obstacles and challenges and put a lot of knowledge that I have about both nutrition and fitness to the test which is why it was such a special one to me ! I learned SO much about my body and what exercises and variations work and don’t , but most importantly I did it all without meat or dairy!!! A lot people said I wouldn’t be able to grow a lot of muscle doing this but this is the fullest and leanest I’ve ever looked! And eating triple the amount I was eating last year on my last prep! Super excited to have a long great off season and build that booty back !!💃🏽🍑 I cant wait to see the package I can bring next year and how much I’ll evolve and grow mentally and physically 💪🏽👊🏽 you can do anything you put your mind to ! Don’t ever forget that! . . . . . #luminousmvmnt  #bangenergy  #fitfam  #fitness  #fitgirls  #gym  #iifym  #gymrat  #fitchick  #positivity  #inspire  #motivate  #abs  #booty  #girlswholift  #bodybuilding  #health  #igfitness  #workout  #diet  #cardio  #npcbikini  #bikinicompetitor  #fitnessmotivation  #determination  #gymaddicted  #energydrink  #shredded  @bang.revolution @bangenergy @vpx_sports @bangenergy.ceo
Went to return dresses I didn't wear for the wedding & got caught in the #nordstromanniversarysale ......Touché #Nordstrom Touché. So many great finds at the #nsale they had to kick us out & we had to hike to our cars 😂🙈Good thing the Benz has a "night light" 😜.
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If you shopped comment below👇🏻👇🏻Share what you got! .
Most of my shopping was inspired by @liketoknow.it and these fab gals 👉🏻@mumuandmacaroons @twentiesgirlstyle @almost_readyblog @laurenkaysims @dressupbuttercup
Went to return dresses I didn't wear for the wedding & got caught in the #nordstromanniversarysale  ......Touché #Nordstrom  Touché. So many great finds at the #nsale  they had to kick us out & we had to hike to our cars 😂🙈Good thing the Benz has a "night light" 😜. . If you shopped comment below👇🏻👇🏻Share what you got! . Most of my shopping was inspired by @liketoknow.it and these fab gals 👉🏻@mumuandmacaroons @twentiesgirlstyle @almost_readyblog @laurenkaysims @dressupbuttercup
In life we have two choices. Succeed or don't.
In life we have two choices. Succeed or don't.
Sister - Sestre
We are 11yrs apart. Ja sam 11 godinu drugaci iz nju. Starost je samo broj!!! Balkan women forever young - age well. @mariaolena90 .
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#sisters #sestre #family #party #goodtimes #fitmom #fitfam #fitgirls #ageisjustanumber #girls #notyouraveragemom #healthylifestyle #healthylife #fitlife #positivevibes #fitmom #familygoals #instafit #fitchick #serbian #serbiangirl #balkangirls #balkan #pravoslavlje #chicago #party #summer #bbq
Sister - Sestre We are 11yrs apart. Ja sam 11 godinu drugaci iz nju. Starost je samo broj!!! Balkan women forever young - age well. @mariaolena90 . . . #sisters  #sestre  #family  #party  #goodtimes  #fitmom  #fitfam  #fitgirls  #ageisjustanumber  #girls  #notyouraveragemom  #healthylifestyle  #healthylife  #fitlife  #positivevibes  #fitmom  #familygoals  #instafit  #fitchick  #serbian  #serbiangirl  #balkangirls  #balkan  #pravoslavlje  #chicago  #party  #summer  #bbq 
✨So I’ve just recently started drinking Kombucha. For anyone that doesn’t know what this is.....it’s fermented tea essentially. ✨Good for your gut health due to the probiotics in the tea and studies show that it can improve cholesterol as well as reduce blood sugar levels, contributing to improved liver and kidney functions. ✨I won’t lie, the taste is an aquired one but growing up with a European background, I just love it..
If you haven’t tried it yet, get onto it 💪💪
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#kombucha #kombuchatea #tea #probiotics #guthealth #health #healthyliving #healthyeating #healthylifestyle #healthychoices #fitmom #fitlife #fitchick #nutrition #balance #lifestyle #eatclean #wellness #weightloss #organic #lowcarb #lowcarbdiet #lowcalorie #goodforyou #youarewhatyoueat #eatclean #weightlossjourney #aliwmylifeinpictures
✨So I’ve just recently started drinking Kombucha. For anyone that doesn’t know what this is.....it’s fermented tea essentially. ✨Good for your gut health due to the probiotics in the tea and studies show that it can improve cholesterol as well as reduce blood sugar levels, contributing to improved liver and kidney functions. ✨I won’t lie, the taste is an aquired one but growing up with a European background, I just love it.. If you haven’t tried it yet, get onto it 💪💪 . . . . #kombucha  #kombuchatea  #tea  #probiotics  #guthealth  #health  #healthyliving  #healthyeating  #healthylifestyle  #healthychoices  #fitmom  #fitlife  #fitchick  #nutrition  #balance  #lifestyle  #eatclean  #wellness  #weightloss  #organic  #lowcarb  #lowcarbdiet  #lowcalorie  #goodforyou  #youarewhatyoueat  #eatclean  #weightlossjourney  #aliwmylifeinpictures 
Insecurities...
"What would you do differently if you had 10x more confidence than you do now?" I really had to think about it when someone asked me this
Insecurities are more than just skin deep it effects the ways we act and can hold us back from being our authentic self
My answer? I would have the confidence to rock clothes I didn't have the confidence to, I would post my passion for fitness on my insta without making an account away from friends/family. 
From that moment something in my head clicked.
I made the account 2 years ago scared to post my passion of fitness, but this is me... ❤ slowly becoming the most comfortable with myself that I've ever been
Insecurities... "What would you do differently if you had 10x more confidence than you do now?" I really had to think about it when someone asked me this Insecurities are more than just skin deep it effects the ways we act and can hold us back from being our authentic self My answer? I would have the confidence to rock clothes I didn't have the confidence to, I would post my passion for fitness on my insta without making an account away from friends/family. From that moment something in my head clicked. I made the account 2 years ago scared to post my passion of fitness, but this is me... ❤ slowly becoming the most comfortable with myself that I've ever been
Checking in with some progress pictures to keep myself accountable. Can wait to use this as my before picture 💪
Knowing my body I don't genetically hold much fat in my arms or back so that should be the first place it leaves.
Abs and legs are a little more difficult but we'll get there 🙏
Checking in with some progress pictures to keep myself accountable. Can wait to use this as my before picture 💪 Knowing my body I don't genetically hold much fat in my arms or back so that should be the first place it leaves. Abs and legs are a little more difficult but we'll get there 🙏
I'm not my leanest and I'm not my thickest. I can give a bunch of excuses how the priority of school has put my fitness on the back burner HOWEVER fitness is all about the journey and I'm using insta to keep myself accountable 💪 I've yet to have abs or a flat stomach but here's my new starting point 
Learning self love and acceptance at every stage 💕
I'm not my leanest and I'm not my thickest. I can give a bunch of excuses how the priority of school has put my fitness on the back burner HOWEVER fitness is all about the journey and I'm using insta to keep myself accountable 💪 I've yet to have abs or a flat stomach but here's my new starting point Learning self love and acceptance at every stage 💕
Because you deserve to have the cutest shoes for any occasion. #treatyourself
Because you deserve to have the cutest shoes for any occasion. #treatyourself 
Such an awesome leg workout with my cousin @taylorjordanxo! 💪🏻 Striving for progress when it’s difficult is when it’s the most beneficial... Do you still find time to fit in your workouts on vacation?
Such an awesome leg workout with my cousin @taylorjordanxo! 💪🏻 Striving for progress when it’s difficult is when it’s the most beneficial... Do you still find time to fit in your workouts on vacation?
Casual but not basic. 😼
Casual but not basic. 😼
Workout with my favorite 😍 Checking for gains I might need to get out my glasses 😂
Workout with my favorite 😍 Checking for gains I might need to get out my glasses 😂
Feeling like a beach babe 🌴
If you were stranded on an island what would you bring? 
For me, obvs sunscreen considering I got burnt in the 2.5 seconds taking this picture 📷 @aliashanika
Feeling like a beach babe 🌴 If you were stranded on an island what would you bring? For me, obvs sunscreen considering I got burnt in the 2.5 seconds taking this picture 📷 @aliashanika
Body empowerment...
It's so easy to look at other people and lift them up and tell them how beautiful they are and to rock any outfit they want. But for yourself it's much easier said than done. 
I'm at a point where I can be more comfortable with where I am physically and still focused on where I am going. 
If I ever feel hypercritical of myself I remember that my body is amazing and just perfect! I have the ability to walk everyday, my body has taken me to dances, four years of marching band performances, and every sport imaginable including karate for over a decade! 
Working in a hospital has made me appreciative of every privilege my body has that we shouldn't take for granted.
Don't for get to love yourselves 💕
Body empowerment... It's so easy to look at other people and lift them up and tell them how beautiful they are and to rock any outfit they want. But for yourself it's much easier said than done. I'm at a point where I can be more comfortable with where I am physically and still focused on where I am going. If I ever feel hypercritical of myself I remember that my body is amazing and just perfect! I have the ability to walk everyday, my body has taken me to dances, four years of marching band performances, and every sport imaginable including karate for over a decade! Working in a hospital has made me appreciative of every privilege my body has that we shouldn't take for granted. Don't for get to love yourselves 💕
Too much fire in me to put out
Too much fire in me to put out
Putting in the wooooork looking for the change. 🔥💪 I hope whatever you desire in fitness, careers, or in life you're all out there chasing it 💨
Putting in the wooooork looking for the change. 🔥💪 I hope whatever you desire in fitness, careers, or in life you're all out there chasing it 💨
📣Red hot coming at ya 🔥Rounding out the week with rounding out my shoulders 😂 okay okay I'll stop! 
Started with warming up my rotator cuff
✅ Bradford press 3x12-15
✅ underhand cable face pulls 3x15
✅lateral holds 3x10-12
✅rear delt raise 3x10
✅front plate raise burnout
✅ropes till failure
*for a bonus workout attempt to shake your protein shake until there is no more lumps 😂 it's rough after this workout maybe ☎  a friend for help
📣Red hot coming at ya 🔥Rounding out the week with rounding out my shoulders 😂 okay okay I'll stop! Started with warming up my rotator cuff ✅ Bradford press 3x12-15 ✅ underhand cable face pulls 3x15 ✅lateral holds 3x10-12 ✅rear delt raise 3x10 ✅front plate raise burnout ✅ropes till failure *for a bonus workout attempt to shake your protein shake until there is no more lumps 😂 it's rough after this workout maybe ☎ a friend for help
Got my circuit I promised you guys yesterday and it was fantastic! Got some inspiration from NikkiB. Start with 10 reps of each exercise NO REST then drop one rep each time until you get to 0 (10,9,8,7,6,5,4,3,2,1🔥) finished off with some ball slams and battle ropes as a burn out

Music: Wander
Musician: IKSON
Got my circuit I promised you guys yesterday and it was fantastic! Got some inspiration from NikkiB. Start with 10 reps of each exercise NO REST then drop one rep each time until you get to 0 (10,9,8,7,6,5,4,3,2,1🔥) finished off with some ball slams and battle ropes as a burn out Music: Wander Musician: IKSON
Do something every day that excites you... Great experience with my best friend at intro to aerial ❤
Do something every day that excites you... Great experience with my best friend at intro to aerial ❤
Search for happiness within yourself and you'll never need to seek validation again... ✨
Search for happiness within yourself and you'll never need to seek validation again... ✨
No filters, no b.s... just me. Not the most fit I've ever been and certainly not the least. Lot of laughs, treats, and passing another block of nursing school got me here. Follow me for the next 8 weeks to see my progress in real time...let's go💪
No filters, no b.s... just me. Not the most fit I've ever been and certainly not the least. Lot of laughs, treats, and passing another block of nursing school got me here. Follow me for the next 8 weeks to see my progress in real time...let's go💪
January 2016 --> December 2016 Hey 2016 it's been fun! All those days I thought wasn't making progress well here you go! Size 6 --> size 2
January 2016 --> December 2016 Hey 2016 it's been fun! All those days I thought wasn't making progress well here you go! Size 6 --> size 2
Since it's #workoutwednesday no excuses! I'm so so proud of my friends making the choice to be more active. And thanks to my cousin's home gym
Since it's #workoutwednesday  no excuses! I'm so so proud of my friends making the choice to be more active. And thanks to my cousin's home gym
This month is my one year fitness anniversary that I've managed to lose and keep off 20lbs. ...can I say I'm pretty DAMN proud of myself! A lot of people have been asking me what I've done and I've been thinking about posting more on my instagram about it. So here's the first of many more with my new respect for fitness. The middle is 2016 me and the others are the old me. Thank you to everyone who has inspired and supported me along the way! My journey doesn't end here
This month is my one year fitness anniversary that I've managed to lose and keep off 20lbs. ...can I say I'm pretty DAMN proud of myself! A lot of people have been asking me what I've done and I've been thinking about posting more on my instagram about it. So here's the first of many more with my new respect for fitness. The middle is 2016 me and the others are the old me. Thank you to everyone who has inspired and supported me along the way! My journey doesn't end here
#transformationtuesday  here is my first progress picture. Looking over some pictures this week I was truly shocked at how far I've come. The difference is about 20lbs and a lot of easy changes I incorporated into my lifestyle. No crash diets no quick fixes..
#transformationtuesday  here is my first progress picture. Looking over some pictures this week I was truly shocked at how far I've come. The difference is about 20lbs and a lot of easy changes I incorporated into my lifestyle. No crash diets no quick fixes..