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Follow (me) 😘 @world4fitnesslife
Cred: @anella_miller
Follow (me) 😘 @world4fitnesslife Cred: @anella_miller
Happy Birthday To Me 🎁🎉🎈🎁🎉🎈🎁🎉🎈 Here’s to you body.... 39 years you have been there for me. 
You have carried me through every adventure I set my eyes on. 
You have supported me through high level sports, gym workouts and taken me to the top. 
You have allowed me to grow 5 beautiful babies and bring them into the world. 
You have stood by me while I have played the full time role of not only Mom but Dad too. Chasing kids, throwing footballs and wrestling all along the way. 
For this I am so grateful! 
To my last year in my 30’s 😬 
It’s going to be epic! So many things are sitting right on the horizon and waiting for me to step into all that I was created to do! 
To you-my brain 
Take a deep breath.... What I want you to remember  is that, you deserve this! Every, single good thing! You are worthy of it! Do not sabotage where we are headed, do not slow down. 
Do not be swayed by sparkly distractions. We have worked so hard to get to where we are, mind and body running together! Keep going! We are almost there! You are relentless! Obsessed! 
I think about how many years (nearly our entire lifetime) that we’ve spent not feeling good in our body or at all confident or happy. Because we too were chasing that societal, perfectionistic, ideal image of beauty and it breaks my heart. All that time!!!! For what??!! Here we are older. Wiser and have finally started to figure out what life is all about! Here we are not being upset about our age but embracing it! What hill is everyone scared of?!! We are personally over here enjoying the view ❤️ From my body and mind... here’s to you 39 🥂 📷 @carlee_jean_photography 👗 @forever21 
@downtowngilbertaz 
#goingplaces #grind #oldisgold #cantstopwontstop #spiker #happybirthday #tothetop #fitness #health #nutrition #gym #instafit #fitchic #mom #momlife #singlemom #entrepreneur #smallbusiness #gilbert #downtowngilbert #gopro #playbig #boss #bossbabe #girls
Happy Birthday To Me 🎁🎉🎈🎁🎉🎈🎁🎉🎈 Here’s to you body.... 39 years you have been there for me. You have carried me through every adventure I set my eyes on. You have supported me through high level sports, gym workouts and taken me to the top. You have allowed me to grow 5 beautiful babies and bring them into the world. You have stood by me while I have played the full time role of not only Mom but Dad too. Chasing kids, throwing footballs and wrestling all along the way. For this I am so grateful! To my last year in my 30’s 😬 It’s going to be epic! So many things are sitting right on the horizon and waiting for me to step into all that I was created to do! To you-my brain Take a deep breath.... What I want you to remember is that, you deserve this! Every, single good thing! You are worthy of it! Do not sabotage where we are headed, do not slow down. Do not be swayed by sparkly distractions. We have worked so hard to get to where we are, mind and body running together! Keep going! We are almost there! You are relentless! Obsessed! I think about how many years (nearly our entire lifetime) that we’ve spent not feeling good in our body or at all confident or happy. Because we too were chasing that societal, perfectionistic, ideal image of beauty and it breaks my heart. All that time!!!! For what??!! Here we are older. Wiser and have finally started to figure out what life is all about! Here we are not being upset about our age but embracing it! What hill is everyone scared of?!! We are personally over here enjoying the view ❤️ From my body and mind... here’s to you 39 🥂 📷 @carlee_jean_photography 👗 @forever21 @downtowngilbertaz #goingplaces  #grind  #oldisgold  #cantstopwontstop  #spiker  #happybirthday  #tothetop  #fitness  #health  #nutrition  #gym  #instafit  #fitchic  #mom  #momlife  #singlemom  #entrepreneur  #smallbusiness  #gilbert  #downtowngilbert  #gopro  #playbig  #boss  #bossbabe  #girls 
"Balanced weight training" is really really important, and by that i mean truly investing time on each body part. My body started seeing changes when i took time and effort to work on my upper body! Especially my back.
▪️These workouts target your back fat😉
▪️ Bigger back (lats) creats that smaller looking waist as well😜
▪️ Swipe 👉 for full workout➡️➡️➡️
"Balanced weight training" is really really important, and by that i mean truly investing time on each body part. My body started seeing changes when i took time and effort to work on my upper body! Especially my back. ▪️These workouts target your back fat😉 ▪️ Bigger back (lats) creats that smaller looking waist as well😜 ▪️ Swipe 👉 for full workout➡️➡️➡️
About 8 months ago, I saw a post from @mkirstenh floating through a similar sequence. I tried and failed and tried and failed over and over and over for weeks. I tried again today, and for the first time I didn’t fall down. I’m a little more gritty, and a lot less graceful, but here I am 💪🏻
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#yogaeverydamnday #poweryoga #vinyasaflow #dancerpose #yogisofig #fitfashion #zyiaactive #playon #warrior3 #halfmoon #littlerock #boymom #momofboys #mondayvibes #mondaymotivation #onemorerep #arkansas #yogarebel #fitchic #fitspo #groupfitnessinstructor
About 8 months ago, I saw a post from @mkirstenh floating through a similar sequence. I tried and failed and tried and failed over and over and over for weeks. I tried again today, and for the first time I didn’t fall down. I’m a little more gritty, and a lot less graceful, but here I am 💪🏻 . . . . . #yogaeverydamnday  #poweryoga  #vinyasaflow  #dancerpose  #yogisofig  #fitfashion  #zyiaactive  #playon  #warrior3  #halfmoon  #littlerock  #boymom  #momofboys  #mondayvibes  #mondaymotivation  #onemorerep  #arkansas  #yogarebel  #fitchic  #fitspo  #groupfitnessinstructor 
Week 14 😬😉 #fitchic
#Repost @tonyamilancollection with @get_repost
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Click link in bio to purchase waist trainer 👆🏽
#snatched #fitgirls #f4f #flattummy #flat stomach #fitness #follow4follow #workout #morningmotivation #fitchic#fitnessmotivation #fit#nurse#eatclean #corset #hourglassfigure #exercise #gymflow  #waistshaper #tuesday #fit #waisted #waisttrain #goals #bikini#me #instagood #body #photooftheday
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Wake up BEAUTY
It's time to BEAST!
.................................................................................. MONDAY here we go!💪
- don't use the beginning of the week as an excuse to be lazy.... Use it to MOTIVATE yourself to be better than you were last week ⬅️
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You're already a #beauty 
Now it's time to be a #beast 
DONT WAIT.... START TODAY!
#brynnbabes is waiting for YOU
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Join the Personalized Fitness Program I created by Emailing me & Signing up
📧 Fit.Brynnbabes@Gmail@com

#fitnessgoal#fitchic#fitquote#fitbodies#fitaddict#fitpro#fitnessjunkie#workoutroutine#workoutflow#beastmodeon#signup#healthyandhappy#heathyfood#feelgreat#lookgreat#dedicate#motivations#inspireothers#yougotthis
. Wake up BEAUTY It's time to BEAST! .................................................................................. MONDAY here we go!💪 - don't use the beginning of the week as an excuse to be lazy.... Use it to MOTIVATE yourself to be better than you were last week ⬅️ _________________________ You're already a #beauty  Now it's time to be a #beast  DONT WAIT.... START TODAY! #brynnbabes  is waiting for YOU __________________________ Join the Personalized Fitness Program I created by Emailing me & Signing up 📧 Fit.Brynnbabes@Gmail@com #fitnessgoal #fitchic #fitquote #fitbodies #fitaddict #fitpro #fitnessjunkie #workoutroutine #workoutflow #beastmodeon #signup #healthyandhappy #heathyfood #feelgreat #lookgreat #dedicate #motivations #inspireothers #yougotthis 
“Underestimating yourself only slows down your successes.” -Brandi, FitBeautyClub 💙💙💙
“Underestimating yourself only slows down your successes.” -Brandi, FitBeautyClub 💙💙💙
It's a few minutes before dinner time but I chose to have dinner early this evening.. I would get hungry again in 3 hours because that would be the time I usually have dinner, so I have prepared strawberries and almond butter to have at that time.#fitfam #fitchic #fitmotivation #cleaneats #roastedviggies #roastedchickenbreast #fitforlife #fitissexy #strongnotskinny
Nothing in Life comes easy, you have to put in WORK to get Results...
New Week, New Day, New Goal...
#NeverMissAMonday  #iBeezFit #FitMom #FitChic #iRun #iJog #iSprint #FitnessAtItsFinest #FitMotivator #MotivatedToMotivateOthers #KeeksToTheStreets
Enjoyed myself to the fullest yesterday 👙💦🥃🍾😎 ... maybe a little too much 🤦🏾‍♀️ TBH
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But I got right back to business this AM ☀️MONDAY MORNING MUGGA 🤤 #MMM lived up to its name 💯
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Straight Ca$h 🤑 Field work!
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#DNWBW
#NoNutritionNoResults
#NoResultsNoBusiness
#entrepreneur 
#bossbabe
#fitchic
#Educator
#Spartan
#Savage
#weightlossjourney 
#weightlosstransformation 
#down60lbs 
#up20lbsofmuscle 
#athlete 
#StrongNotSkinny
#HealthCoachTrendy_Tasha
#LetMeCoachYou
Enjoyed myself to the fullest yesterday 👙💦🥃🍾😎 ... maybe a little too much 🤦🏾‍♀️ TBH • • But I got right back to business this AM ☀️MONDAY MORNING MUGGA 🤤 #MMM  lived up to its name 💯 • • Straight Ca$h 🤑 Field work! • • #DNWBW  #NoNutritionNoResults  #NoResultsNoBusiness  #entrepreneur  #bossbabe  #fitchic  #Educator  #Spartan  #Savage  #weightlossjourney  #weightlosstransformation  #down60lbs  #up20lbsofmuscle  #athlete  #StrongNotSkinny  #HealthCoachTrendy_Tasha  #LetMeCoachYou 
It was HOT but it was worth it! Tried to get a mile in under 15 minutes! #goals #FitChic #water #weights & #Pandora 👙
Half way through my ride. Wow is it windy. Feeling toasted. #getonyourbike #ride #cycling #roadride #Crossfit #crossfitmasters #fitchic #justmove
Follow (me) 😘 @world4fitnesslife
Cred: @alyssalynch
Follow (me) 😘 @world4fitnesslife Cred: @alyssalynch
Despite what my Nicole Miller workout shirt says I AM looking back. I'm looking back on this weekend. Had a great three days. Filled with good food, music, people and alot of laughs.  So while it's good advice not to look back. To me it means have no regrets.  And while I'm making my memories I will enjoy the moments and just move forward.  #mondaymotivation #makeeachmomentcount #fitchic #whataweekend #hikingadventures #karaoke #foodtruck #wafels #countrymusic #arnoldpomeranian #martinis #barbeques #boats #fathersday #snuggles #wine #divebars #kayacking #noregrets #lookback #nicolemiller #rebok
Despite what my Nicole Miller workout shirt says I AM looking back. I'm looking back on this weekend. Had a great three days. Filled with good food, music, people and alot of laughs. So while it's good advice not to look back. To me it means have no regrets. And while I'm making my memories I will enjoy the moments and just move forward. #mondaymotivation  #makeeachmomentcount  #fitchic  #whataweekend  #hikingadventures  #karaoke  #foodtruck  #wafels  #countrymusic  #arnoldpomeranian  #martinis  #barbeques  #boats  #fathersday  #snuggles  #wine  #divebars  #kayacking  #noregrets  #lookback  #nicolemiller  #rebok 
AB PROGRESS ! ⬆⬆⬆ I was one of those who hated ab excercises. 😝😥 🔹It wasn't easy but after a while ab excercises became one of my favourite. Remember consistency is the key🔑🔑🔑 Usually I train them 1x per week or 2x if i have time or im trying some different balance and core excercises. 💪How about you? Do you love or hate training abs? ❤✖
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#absworkout #progressions #transformationchallenge #absmotivation  #abstraining #sixpackabs #girlswithabs #lovetraining #sixpackfitness #fitnessprogress #fitnessprogram #personaltrainer #fitnessmodel #fitnessbloggers #trainstagram #muscularbody #trainharder #fitchic #fitnesslove
AB PROGRESS ! ⬆⬆⬆ I was one of those who hated ab excercises. 😝😥 🔹It wasn't easy but after a while ab excercises became one of my favourite. Remember consistency is the key🔑🔑🔑 Usually I train them 1x per week or 2x if i have time or im trying some different balance and core excercises. 💪How about you? Do you love or hate training abs? ❤✖ - - - - - - #absworkout  #progressions  #transformationchallenge  #absmotivation  #abstraining  #sixpackabs  #girlswithabs  #lovetraining  #sixpackfitness  #fitnessprogress  #fitnessprogram  #personaltrainer  #fitnessmodel  #fitnessbloggers  #trainstagram  #muscularbody  #trainharder  #fitchic  #fitnesslove 
I've MISSED YOU MY 💜!!! As always it was a good RUN! #HealthNut #HealthIsWealth #FitChic #LoveYourTemple #EatYourVeggies #SelfProclaimedChef #FoodNetwork #FoodIE
What's your Monday motivation?? ➡Tag a fit friend below 👇
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📷: @clemono2
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#mondaymotivaton 
#fitnation
This is my journey...
This is my journey...
Fitness was my forte, it kept me grounded, strong and happy...
Fitness was my forte, it kept me grounded, strong and happy...
Then I woke up from ignorance and took the bull by the horns, face & neck till I got super-fit and lean😁
Then I woke up from ignorance and took the bull by the horns, face & neck till I got super-fit and lean😁
⚡️New Monday⚡️New Week⚡️New Goals #oakandreed #fashionforwardfitness #mondaymotivation #goaldigger #mondayfunday
This week we will be purely @bootybarre Sculpt work to introduce new bands moves for next week.  There are great fundemental moves from the orignial programs.  Be prepared to burn in different ways than before.  I'm going to mess with your mind & balance .... wait, I have been doing that lol!  Look at my form slowly giving up in my arms.  This is hard stuff!
Look at this beautiful studio!  It's @imxpilateslr in WLR.  If you are looking for reformer training & a awesome bootybarre instructor on the west side of town, then give them a visit!  Let them know I sent you!  Thank you for letting me film here!
#bootybarre #barreincentralarkansas #barre #barrefitness #barreaddict #barrebabes #pilates #matpilates #pilatesfitness #traceymallettfitness #fitness #fitnessmodel #littlerock #northlittlerock #littlerockfitness #fitchic #obesetofit #bootybarresculpt #playon #nlrac @theathleticclubs @cabotparks
This week we will be purely @bootybarre Sculpt work to introduce new bands moves for next week. There are great fundemental moves from the orignial programs. Be prepared to burn in different ways than before. I'm going to mess with your mind & balance .... wait, I have been doing that lol! Look at my form slowly giving up in my arms. This is hard stuff! Look at this beautiful studio! It's @imxpilateslr in WLR. If you are looking for reformer training & a awesome bootybarre instructor on the west side of town, then give them a visit! Let them know I sent you! Thank you for letting me film here! #bootybarre  #barreincentralarkansas  #barre  #barrefitness  #barreaddict  #barrebabes  #pilates  #matpilates  #pilatesfitness  #traceymallettfitness  #fitness  #fitnessmodel  #littlerock  #northlittlerock  #littlerockfitness  #fitchic  #obesetofit  #bootybarresculpt  #playon  #nlrac  @theathleticclubs @cabotparks
Sometimes you gotta remember where you are coming from...
Sometimes you gotta remember where you are coming from...
Leg Strengh and Power Workout - Monday
4 SETS
Dead Lift // Battle Ropes
Lunges // Squat Jump
Sprints // Burpees
Leg Press // Heavy Squat Jump 
Sprints // KB Swing

#workout
#fitness
#nopainnogain
#noexcuses
#willpower
#fitnessig 
#fitnessigers 
#fitnesslover 
#fitnesslifestyle
#fitbodyfitmind
#fitnessgirl 
#fitchic
#fitfam
#fitnesswomen
#fighttobefit
#motivation
#nevergiveup
#fitnesslife 
#feelfit
#fitnessgram 
#fitnessportugal 
#personaltrainer
#pt_claudia_inacio
#fitnesshut
#fitnesshuteliasgarcia
Leg Strengh and Power Workout - Monday 4 SETS Dead Lift // Battle Ropes Lunges // Squat Jump Sprints // Burpees Leg Press // Heavy Squat Jump Sprints // KB Swing #workout  #fitness  #nopainnogain  #noexcuses  #willpower  #fitnessig  #fitnessigers  #fitnesslover  #fitnesslifestyle  #fitbodyfitmind  #fitnessgirl  #fitchic  #fitfam  #fitnesswomen  #fighttobefit  #motivation  #nevergiveup  #fitnesslife  #feelfit  #fitnessgram  #fitnessportugal  #personaltrainer  #pt_claudia_inacio  #fitnesshut  #fitnesshuteliasgarcia 
Wall throws with medicine ball , a good core engaging workout.
 Grab a medicine ball with both hands ,holds it above ur head . With both feet at shoulder width execute an overhead throw aiming at the centre
#mondaymotivations #fitnessmagic #fitgirl #healthylifestyle #adrenalinerush #workoutlife #fitchic
Regrann from @sports_gearnaija -  Another entry for the WinALeggingsChallenge .

You can still join, it's a 4day challenge from today, Monday to Sunday(24th June, 2018). This enables you to choose your active n rest days and stand a chance to win up to 3 leggings this week o!
Regrann from @sports_gearnaija - Another entry for the WinALeggingsChallenge . You can still join, it's a 4day challenge from today, Monday to Sunday(24th June, 2018). This enables you to choose your active n rest days and stand a chance to win up to 3 leggings this week o!
| MY LUCK HAS CHANGED | 2 has always been my “lucky” number but I don’t know...33 feels pretty damn good #gettingolder
| MY LUCK HAS CHANGED | 2 has always been my “lucky” number but I don’t know...33 feels pretty damn good #gettingolder 
@spartanrace RACE WEEK!! Excitement. Anxious. Nervous. Ready!  With @kidrock_ocr and @hartfit_sgx #FLATliners in my corner, anything is possible. #unstoppable .
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#goals #ocr #strongwomen #fitchic #livehard #ocrathlete #climb #run #energy #lymewarrior #inspire #motivation #spartan #spartantraining #lovetoworkout #fitness #muscle #chicago #precisionhumanperformance #trainsmart #hartfitsgx  #flatlineocr #failureisdeadonarrival #strongasoak
@spartanrace RACE WEEK!! Excitement. Anxious. Nervous. Ready! With @kidrock_ocr and @hartfit_sgx #FLATliners  in my corner, anything is possible. #unstoppable  . . . . . . #goals  #ocr  #strongwomen  #fitchic  #livehard  #ocrathlete  #climb  #run  #energy  #lymewarrior  #inspire  #motivation  #spartan  #spartantraining  #lovetoworkout  #fitness  #muscle  #chicago  #precisionhumanperformance  #trainsmart  #hartfitsgx  #flatlineocr  #failureisdeadonarrival  #strongasoak 
Another entry for the WinALeggingsChallenge .

You can still join, it's a 4day challenge from today, Monday to Sunday(24th June, 2018). This enables you to choose your active n rest days and stand a chance to win up to 3 leggings this week o!
Another entry for the WinALeggingsChallenge . You can still join, it's a 4day challenge from today, Monday to Sunday(24th June, 2018). This enables you to choose your active n rest days and stand a chance to win up to 3 leggings this week o!
Regrann from @sports_gearnaija -  So from Facebook, this is her Day 1 entry for the WinALeggingsChallenge by 
@run.with.nneka & @sports_gearnaija 
Check previous posts if want to win the leggings o
Regrann from @sports_gearnaija - So from Facebook, this is her Day 1 entry for the WinALeggingsChallenge by @run.with.nneka & @sports_gearnaija Check previous posts if want to win the leggings o
I am my worst critic especially in the gym when I need to be celebrating my milestones I’m picking myself apart in my head ... so as of today here is my progress .. no abs yet but I’m working towards it ... here is to 44 looking way better then some 20 and 30 year olds ... and i bet you I can out lift them ... #imhellastrongtho  #fitchic #Stopsleepingonme #imnotplaying
I am my worst critic especially in the gym when I need to be celebrating my milestones I’m picking myself apart in my head ... so as of today here is my progress .. no abs yet but I’m working towards it ... here is to 44 looking way better then some 20 and 30 year olds ... and i bet you I can out lift them ... #imhellastrongtho  #fitchic  #Stopsleepingonme  #imnotplaying 
Start your week out right and get back on track after the weekend by committing to ALWAYS show up on Monday. You might not WANT to but you know you'll regret it if you don't. 
#limitlessbootcamp #madisonwest #madisonwisconsin #getsweaty #mondaymotivation #fitfam #fitgoals #showup #thankuslater #fitmom #fitdad #fitdude #fitchic  #strongertogether
Qualified for main draw today! Super pumped for the next round, no matter who I play 💪🏼🎾💦🔥 #uzbekistan #tennis #pinkassassin 💖👸🏼 @bidi_badu @volkltennis @kswiss @kanguru_energy @mymanager 👨🏼‍💻 .
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#tennislife #tennisgirl #tennisplayer #tennissport #tennisstar #tennislove #winner #qualified #athlete #fitchic #travel #travelling #traveller #bidibadusquad #volklgirl #volkl
Keeping it slow and steady this week. 4 miles and 6 sets of 4 at 95lbs- all before breakfast!
Feeling strong, what’s your plan this week? 😀💪🏻🏃🏼‍♀️🏋🏼‍♀️ #crossfit #crossfitmom #crossfitter #crossfitgirl #crossfitcommunity #crossfitchicks #crossfitwomen  #d2eambassador #fitspiration #sportsbrasquad #fitnessgoals #fitness #fitnessaddict #fitchic #runnermom #postpartum #postpartumfitness #runner #ihavearunnersbody #runtoeat #womensrunningcommunity  #womenrunning #depression2extinction @inspiringwomenrunners @womensrunningcommunity #womensrunningcommunity #marathoner #ultrarunner #iammomstrong #fitmom @the_run_group #therungroup #thesemotherscanrun #runninglikeagirl
Keeping it slow and steady this week. 4 miles and 6 sets of 4 at 95lbs- all before breakfast! Feeling strong, what’s your plan this week? 😀💪🏻🏃🏼‍♀️🏋🏼‍♀️ #crossfit  #crossfitmom  #crossfitter  #crossfitgirl  #crossfitcommunity  #crossfitchicks  #crossfitwomen  #d2eambassador  #fitspiration  #sportsbrasquad  #fitnessgoals  #fitness  #fitnessaddict  #fitchic  #runnermom  #postpartum  #postpartumfitness  #runner  #ihavearunnersbody  #runtoeat  #womensrunningcommunity  #womenrunning  #depression2extinction  @inspiringwomenrunners @womensrunningcommunity #womensrunningcommunity  #marathoner  #ultrarunner  #iammomstrong  #fitmom  @the_run_group #therungroup  #thesemotherscanrun  #runninglikeagirl 
This is a fun full body workout targeting core strength, after this workout you will feel empowered and full of energy to face your daily routine. We did 3 rounds of 1 minute per exercise. 
If you are looking to tone up, get stronger and more confident then join @maira_lorenafitness and I every Monday 9:00 am at just Play, Al Quoz 😉
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Este es un entrenamiento divertido para todo tu cuerpo que se concentra en el fortalecimiento del core, una vez terminada la sesión, te vas  sentir más fuerte y con mucha más energía para realizar tus labores cotidianas. 
Hicimos 3 rondas de 1 minuto para cada ejercicio 💪💪
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#fullbodyworkout #corestrenght #core #fitbody #fitnessideas #fortalecimiento #entrenamiento #fitnessvideos #fitfamily #fitchic #fitnessgoals #fitdubai #fitfamdubai #dubaifitness #dubai
This is a fun full body workout targeting core strength, after this workout you will feel empowered and full of energy to face your daily routine. We did 3 rounds of 1 minute per exercise. If you are looking to tone up, get stronger and more confident then join @maira_lorenafitness and I every Monday 9:00 am at just Play, Al Quoz 😉 ------------------------------------- Este es un entrenamiento divertido para todo tu cuerpo que se concentra en el fortalecimiento del core, una vez terminada la sesión, te vas sentir más fuerte y con mucha más energía para realizar tus labores cotidianas. Hicimos 3 rondas de 1 minuto para cada ejercicio 💪💪 . . . . . #fullbodyworkout  #corestrenght  #core  #fitbody  #fitnessideas  #fortalecimiento  #entrenamiento  #fitnessvideos  #fitfamily  #fitchic  #fitnessgoals  #fitdubai  #fitfamdubai  #dubaifitness  #dubai 
My favourite bar😊😊💪💪 #HipThrusts currently thrusting 90kgs hoping to reach 120kgs by end month #WeightTraining #FitChic #FitGirl #WeightsAreBae #Gym
It’s almost late here, I’m going to train for just 5 more minutes and go have a shower. I can’t wait until tomorrow to do it all over again. Have a good night/day 😘♥️🌙🌟
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Tag your friends

#fitnessbody #fitnessaddicted #planetfitness #myfitnessjourney #roguefitness #faithandfitness #fitnessportugal #retrofitness #homefitness #fitnessclub #xxfitness #igfitnessfreaks #fitnessaccount #myfitness #fitnesscommunity #fitnesscenter #athleticfitness #fitnessmagazine #fitnessmodeling #fitnessclass #fitnessisfun #fitnessdiary #addictedtofitness #blinkfitness #fitchic
It’s almost late here, I’m going to train for just 5 more minutes and go have a shower. I can’t wait until tomorrow to do it all over again. Have a good night/day 😘♥️🌙🌟 . . . Tag your friends #fitnessbody  #fitnessaddicted  #planetfitness  #myfitnessjourney  #roguefitness  #faithandfitness  #fitnessportugal  #retrofitness  #homefitness  #fitnessclub  #xxfitness  #igfitnessfreaks  #fitnessaccount  #myfitness  #fitnesscommunity  #fitnesscenter  #athleticfitness  #fitnessmagazine  #fitnessmodeling  #fitnessclass  #fitnessisfun  #fitnessdiary  #addictedtofitness  #blinkfitness  #fitchic 
🐴💗😌☕️👌🏼
Hugs are the best kind of happy 😌
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My fav 💗 missing this one so so much at the moment🐴💗
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#hemakesmestronger #happy #smile #teamwork #equestrian #rider #thouroughbred #memories #hugs #hemakesmesohappy #fitchic #fitnessgirls #horseyhugs #horseygirlshavemorefun #misshim #horses #happyplace #purehappiness #happiness #rider #thouroughbredsofinstagram #addicted #horsepower #horseymoment #equestrian #equestrianforlife #behappy #trust #bestfriend
🐴💗😌☕️👌🏼 Hugs are the best kind of happy 😌 . My fav 💗 missing this one so so much at the moment🐴💗 . . #hemakesmestronger  #happy  #smile  #teamwork  #equestrian  #rider  #thouroughbred  #memories  #hugs  #hemakesmesohappy  #fitchic  #fitnessgirls  #horseyhugs  #horseygirlshavemorefun  #misshim  #horses  #happyplace  #purehappiness  #happiness  #rider  #thouroughbredsofinstagram  #addicted  #horsepower  #horseymoment  #equestrian  #equestrianforlife  #behappy  #trust  #bestfriend 
To wszytko przez to dobre światło 🤣🐗
To wszytko przez to dobre światło 🤣🐗
So many people and women shout out to drop someone because they did something or straight. You can look at Beyoncé who is a complete re-strong woman in so many ways, financially, and talented. She didn’t give up on her man or her marriage. They are both working to make it stronger as well as Jay Z. Just remember don’t give up diamonds for cheap glass, it may be shiny but it cheap as hell. XOXo 😘 Follow @lady_gainz
So many people and women shout out to drop someone because they did something or straight. You can look at Beyoncé who is a complete re-strong woman in so many ways, financially, and talented. She didn’t give up on her man or her marriage. They are both working to make it stronger as well as Jay Z. Just remember don’t give up diamonds for cheap glass, it may be shiny but it cheap as hell. XOXo 😘 Follow @lady_gainz
Credit: @easyshaped
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Follow @best.workoutfitness 🙏
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#blinkfitness #retrofitness #fitnessclub #homefitness #faithandfitness #fitnessmagazine #athleticfitness #fitnessmodeling #xxfitness #fitchic#roguefitness #fitnessdiary #myfitness #igfitnessfreaks #fitnesscenter #fitnessisfun #addictedtofitness #fitnessbody #fitnessaddicted #fitnessaccount #fitnessportugal #planetfitness #myfitnessjourney #fitnesscommunity #fitnessclass
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via @best.workoutfitness
Credit: @easyshaped . Follow @best.workoutfitness 🙏 . . . . . #blinkfitness  #retrofitness  #fitnessclub  #homefitness  #faithandfitness  #fitnessmagazine  #athleticfitness  #fitnessmodeling  #xxfitness  #fitchic #roguefitness  #fitnessdiary  #myfitness  #igfitnessfreaks  #fitnesscenter  #fitnessisfun  #addictedtofitness  #fitnessbody  #fitnessaddicted  #fitnessaccount  #fitnessportugal  #planetfitness  #myfitnessjourney  #fitnesscommunity  #fitnessclass  ____________________________________________________ Incredible! 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pictures via @best.workoutfitness
Flash back to my at home program photos when the sun was shining!!! I want you to ask yourself, what’s stopping you from getting fit, feeling confident and being the best version of yourself? 
Most common things that stop people from training is- 
Time- way to busy with work, kids, house stuff that they push training to the side. 
Cost- a lot of people can’t afford gym memberships, trainers ect 
Availability- do you live out west and there is no gym, or maybe the city but it’s just to far to drive with your schedule. 
Beginner- your to scared to walk into the gym, you find it overwhelming. 
You don’t need to spend hours in the gym to see results or to feel great, If you move your body for 20-30 minutes a day this will benefit you in so many ways. That might be just starting on going for a walk around the block, on your lunch break or the afternoon. 
Or you could buy a few little things from Kmart and get your workout on at home. Even just using your body, body weighted workouts are so beneficial. 
You certainly don’t need gym memberships to help you start off. 
My at home programs are suited for all fitness levels, can be done in 20 mins or an hour. How ever long you want. Mixture of all different type of workouts to suit your goals and stop you from getting bored. 
If it’s time for you to make the first step on your health then message me now so I can take the guesswork out for you! 
#fitness#fitspo#fitchic#fitfam#snapfitness#pt#personaltrainer#hiit#workout#workoutmotivation#motivation#booty#muscles#fitnessmotivation#train#aesthetic#workout#goals#train#marcos#workoutidea#train#iifym#athomeworkout#bodyweight
Flash back to my at home program photos when the sun was shining!!! I want you to ask yourself, what’s stopping you from getting fit, feeling confident and being the best version of yourself? Most common things that stop people from training is- Time- way to busy with work, kids, house stuff that they push training to the side. Cost- a lot of people can’t afford gym memberships, trainers ect Availability- do you live out west and there is no gym, or maybe the city but it’s just to far to drive with your schedule. Beginner- your to scared to walk into the gym, you find it overwhelming. You don’t need to spend hours in the gym to see results or to feel great, If you move your body for 20-30 minutes a day this will benefit you in so many ways. That might be just starting on going for a walk around the block, on your lunch break or the afternoon. Or you could buy a few little things from Kmart and get your workout on at home. Even just using your body, body weighted workouts are so beneficial. You certainly don’t need gym memberships to help you start off. My at home programs are suited for all fitness levels, can be done in 20 mins or an hour. How ever long you want. Mixture of all different type of workouts to suit your goals and stop you from getting bored. If it’s time for you to make the first step on your health then message me now so I can take the guesswork out for you! #fitness #fitspo #fitchic #fitfam #snapfitness #pt #personaltrainer #hiit #workout #workoutmotivation #motivation #booty #muscles #fitnessmotivation #train #aesthetic #workout #goals #train #marcos #workoutidea #train #iifym #athomeworkout #bodyweight 
Working on me never felt so good! Making the choices that I know will contribute to the results I want-nothing beats it! I know where I started, and I can’t wait to see how far I can go!!
#HotMomStatus
#FitChic
#SexyAF
Working on me never felt so good! Making the choices that I know will contribute to the results I want-nothing beats it! I know where I started, and I can’t wait to see how far I can go!! #HotMomStatus  #FitChic  #SexyAF 
The walk after lifting 225lb on the squat rack...I swear the bumper weights are heavier then the metal ones 🤔.... #Repost @tayione (@get_repost)
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#BTS
Bare foot in the #SquatRack!😓
That's when it gets real!!💪🏽
🎥Full Workout with @naturalpopchic Coming!!!🎥
www.tayione.com 
#ThatHeavySquatWalk
#PartnerWorkouts
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#squats #fitspiration #BuildYourBody
#TrainLikeTay #fitmom #thickthighs #fitthick #gains #positivevibesonly #girlswholift #fitspo #fitnessmodel #transformation #glutes #fitspiration #HealthAndWellness#thighsonswole 
#squatsnotshots #fitnessaddict #fitchic #slimthick #sexy #ebonyasthetics ##fitnessfashion #gymlife #fitmodel
The walk after lifting 225lb on the squat rack...I swear the bumper weights are heavier then the metal ones 🤔.... #Repost  @tayione (@get_repost) ・・・ #BTS  Bare foot in the #SquatRack !😓 That's when it gets real!!💪🏽 🎥Full Workout with @naturalpopchic Coming!!!🎥 www.tayione.com #ThatHeavySquatWalk  #PartnerWorkouts  • • • • #squats  #fitspiration  #BuildYourBody  #TrainLikeTay  #fitmom  #thickthighs  #fitthick  #gains  #positivevibesonly  #girlswholift  #fitspo  #fitnessmodel  #transformation  #glutes  #fitspiration  #HealthAndWellness #thighsonswole  #squatsnotshots  #fitnessaddict  #fitchic  #slimthick  #sexy  #ebonyasthetics  ##fitnessfashion  #gymlife  #fitmodel 
Loving how our Medallion Tapestry yoga mat fits right in as home decor ... now you can shop Oak and Reed @francescas ! ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ 📷✨: @francescas #oakandreed #fashionforwardfitness  #yogainspiration
#Mondayvibes #makinglifebeautifulday  #todayisagoodday #oakandreed . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☀️This day is created to celebrate people who make life beautiful. Think about different ways to create beauty, not only for yourself but also for the others.
#Mondayvibes  #makinglifebeautifulday  #todayisagoodday  #oakandreed  . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☀️This day is created to celebrate people who make life beautiful. Think about different ways to create beauty, not only for yourself but also for the others.