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Люблю создавать красоту😍😍😍даривши гостям гастрономическое путишествие в страну вкусов😊😊😊
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#restaurantlileya #food #familyrestaurant  #lileya_restaurant  #Cook 
#healthyfood #ресторанныйдень #restaurant 
#рестораныполтавы
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Люблю создавать красоту😍😍😍даривши гостям гастрономическое путишествие в страну вкусов😊😊😊 . #restaurantlileya  #food  #familyrestaurant  #lileya_restaurant  #Cook  #healthyfood  #ресторанныйдень  #restaurant  #рестораныполтавы  . . 💞#health  #beautiful_Subway  #poltava  ##motivation  #ппдневник  #пп  #fitness  #fitnessmodel  #fitblogger  #Tflers  #bodypower  #workwеek  #ifbbbikini  #booty 🍑 #fitnessGirlsl  #foodstagram  #lifestyle  #ifbbbikini  #estetica  #instagood  #lsfbabes  #vаsarnap 
#buongiorno 🌍 e #buonadomenica
Oggi arrivano i...
#pancake fiori 🌸🌸🌸 e cuori ❤️❤️❤️ (che si credono biscotti 🍪🍪🍪) farciti con la cremina al #cacao amaro 🍫🍫🍫 le #bacchedigoji e la #banana 
Danno proprio il #buonumore

#superfood #food #delicius #deliciusfood #foodart #nutrizione #fitfam #fitchef  #fitblogger #fit #light  #calorie #thedaypicture #firstpost #goodmorning #breakfast #petitdejuner #fruhstuck #senzazuccheriaggiunti #nosugar
#buongiorno  🌍 e #buonadomenica  Oggi arrivano i... #pancake  fiori 🌸🌸🌸 e cuori ❤️❤️❤️ (che si credono biscotti 🍪🍪🍪) farciti con la cremina al #cacao  amaro 🍫🍫🍫 le #bacchedigoji  e la #banana  Danno proprio il #buonumore  #superfood  #food  #delicius  #deliciusfood  #foodart  #nutrizione  #fitfam  #fitchef  #fitblogger  #fit  #light  #calorie  #thedaypicture  #firstpost  #goodmorning  #breakfast  #petitdejuner  #fruhstuck  #senzazuccheriaggiunti  #nosugar 
Brunch this morning at @shortstrawhawthorn ♡ always a 10/10 ✓✓
Brunch this morning at @shortstrawhawthorn ♡ always a 10/10 ✓✓
Aloha everybody... Its was such a beautiful day out. Hope you got to enjoy it. .
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You like indoor or outdoor activities? .
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#hawaiistagram #blessed #beablessing #greatlife #networkers #jump #air #airmax #sunshine #luckywelivehawaii #dabest #vacation #staycation #chaleh_brown #wonderlane #wonderlanehawaii #voteforchaleh #fashion #malemodel #model #fitblogger #fashionblogger #inflight
Workout time = me time 🧘🏻‍♀️
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I did NOT want to do my workout today and I wanted to give up SO many times. I wish I could say “it was all worth it for the feeling of accomplishment at the end” or something equally motivational, but some workouts just suck. And you won’t always have the post-workout, endorphin-fueled mountaintop experience that makes you feel like you can take on the world. I certainly didn’t today. I just wanted to curl back up into bed and take a nap 😴
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But I can say that I’m grateful to not have to worry about it tomorrow, so there’s that 😋
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Rest day = best day 👍🏼
Workout time = me time 🧘🏻‍♀️ • I did NOT want to do my workout today and I wanted to give up SO many times. I wish I could say “it was all worth it for the feeling of accomplishment at the end” or something equally motivational, but some workouts just suck. And you won’t always have the post-workout, endorphin-fueled mountaintop experience that makes you feel like you can take on the world. I certainly didn’t today. I just wanted to curl back up into bed and take a nap 😴 • But I can say that I’m grateful to not have to worry about it tomorrow, so there’s that 😋 • Rest day = best day 👍🏼
When the boys asked for arm session 💪
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#IThinkIBrokeThem
#Arms
#GunShow
#lol 
#jokes
No workout today, but that doesn’t mean I wasn’t active! Spent the morning tailgating 🍻 SU’s #homecoming & took laps around the parking lot saying hi to old friends and professors! Feeling so grateful for all the people I’ve had the chance to meet at this school & this place was the beginning of my transformation into who I am today! This school helped me open up & gain more confidence in myself & it’s also where I met my boyfriend 🤗 So many more memories were made today & I’d say a full heart beats a workout any day! 💚 Happy Saturday friends!! #MustangAlum
No workout today, but that doesn’t mean I wasn’t active! Spent the morning tailgating 🍻 SU’s #homecoming  & took laps around the parking lot saying hi to old friends and professors! Feeling so grateful for all the people I’ve had the chance to meet at this school & this place was the beginning of my transformation into who I am today! This school helped me open up & gain more confidence in myself & it’s also where I met my boyfriend 🤗 So many more memories were made today & I’d say a full heart beats a workout any day! 💚 Happy Saturday friends!! #MustangAlum 
Skin and gut loving morning drink 🍷 .
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@thebeautychef #glow powder - rich in vitamins and minerals - Supports gut health & healthy skin
- Rich in antioxidants - Supports healthy skin, hair and nails
@nutraorganics #collagen powder
- Can help improve skin health - Help relieve joint pain
- Helps promote heart health
I just mix the 2 together in a glass of water & drink. The glow powder gives it such an yummy taste too. I have only been drinking it for a week but am already starting to notice a massive difference in my skin! 😍
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What are your healthy skin tips??
Skin and gut loving morning drink 🍷 . . @thebeautychef #glow  powder - rich in vitamins and minerals - Supports gut health & healthy skin - Rich in antioxidants - Supports healthy skin, hair and nails @nutraorganics #collagen  powder - Can help improve skin health - Help relieve joint pain - Helps promote heart health I just mix the 2 together in a glass of water & drink. The glow powder gives it such an yummy taste too. I have only been drinking it for a week but am already starting to notice a massive difference in my skin! 😍 . . What are your healthy skin tips??
I was FINALLY cleared to start exercising again. I went on a walk and ran for little bits throughout.  It was GLORIOUS. Per usual, there were all sorts of life out on the trail today. This little guy nearly gave me a heart attack, but he was pretty cute.
I was FINALLY cleared to start exercising again. I went on a walk and ran for little bits throughout. It was GLORIOUS. Per usual, there were all sorts of life out on the trail today. This little guy nearly gave me a heart attack, but he was pretty cute.
I aint switchin unda pressure ⚠️& i aint changin fo' no hoes 🖨
I aint switchin unda pressure ⚠️& i aint changin fo' no hoes 🖨
Every reps count so you have to go through the worst to get to the best...
Repeat  6 times, no rest until complete..💪🏾✌🏽
5 burpees 
5 jump squat 
4 side to side skipping
15 double under
5 incline Push up
👊🏽👊🏽👊🏽
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#fitness #fitnessblogger #fitnessmotivation #fitblogger #health #muscle #instafit #workoutgoals #fitnessfrance #fitnessgoals #fitfrench #fitfrenchies #fitfam #fitfamily #beastmode #gym #training #workhard #hardwork #shredded #motivation #successful #outdoor #crossfit #wodvideos #bjjlifestyle #letsgetit #gains #letsgochamp #jiujitsu
Every reps count so you have to go through the worst to get to the best... Repeat 6 times, no rest until complete..💪🏾✌🏽 5 burpees 5 jump squat 4 side to side skipping 15 double under 5 incline Push up 👊🏽👊🏽👊🏽 〰️〰️〰️ . . . . . . . . . . . . . #fitness  #fitnessblogger  #fitnessmotivation  #fitblogger  #health  #muscle  #instafit  #workoutgoals  #fitnessfrance  #fitnessgoals  #fitfrench  #fitfrenchies  #fitfam  #fitfamily  #beastmode  #gym  #training  #workhard  #hardwork  #shredded  #motivation  #successful  #outdoor  #crossfit  #wodvideos  #bjjlifestyle  #letsgetit  #gains  #letsgochamp  #jiujitsu 
“Mi alleno tanto così posso mangiare qualsiasi cosa voglio”
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Lo avrai sicuramente sentito dire da qualcuno oppure magari te lo sei detta pure tu questa frase😅
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I numeri del grafico sopra sono valori approssimativi,ovviamente dipende dal peso,della massa magra,dall’intensità dell’attività fisica della persona.
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Il punto e’ che le calorie che bruci sono sempre sotto rispetto a 2000 calorie di alimenti che hai divorato 😅
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Per farla breve per quanto sia stata dura l’allenamento che hai svolto,le calorie bruciate sono sempre facilmente recuperabili e magari assumerai anche piu’ rispetto a quelle consumate andando cosi’ in surplus calorico.
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Se continui cosi’ per mesi ti ritrovi che PESI molto di piu’ rispetto a prima😱
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Non fare dell’attività fisica un mezzo per poter mangiare qualsiasi cosa a qualsiasi quantità 😉
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#smartnutrition #dietaflessibile #learning #eatclean #eathealthy #healthyrecipes #healthylifestyle #healthy #nutrizione #dimagrire #fatloss #weightloss #caloriecounting #calorie #caloriedeficit #dieta #dietasana #fitfam #bodybuilding #workhardeatgood #stronger #strongandfit
“Mi alleno tanto così posso mangiare qualsiasi cosa voglio” - Lo avrai sicuramente sentito dire da qualcuno oppure magari te lo sei detta pure tu questa frase😅 - I numeri del grafico sopra sono valori approssimativi,ovviamente dipende dal peso,della massa magra,dall’intensità dell’attività fisica della persona. - Il punto e’ che le calorie che bruci sono sempre sotto rispetto a 2000 calorie di alimenti che hai divorato 😅 - Per farla breve per quanto sia stata dura l’allenamento che hai svolto,le calorie bruciate sono sempre facilmente recuperabili e magari assumerai anche piu’ rispetto a quelle consumate andando cosi’ in surplus calorico. - Se continui cosi’ per mesi ti ritrovi che PESI molto di piu’ rispetto a prima😱 - Non fare dell’attività fisica un mezzo per poter mangiare qualsiasi cosa a qualsiasi quantità 😉 . . . #smartnutrition  #dietaflessibile  #learning  #eatclean  #eathealthy  #healthyrecipes  #healthylifestyle  #healthy  #nutrizione  #dimagrire  #fatloss  #weightloss  #caloriecounting  #calorie  #caloriedeficit  #dieta  #dietasana  #fitfam  #bodybuilding  #workhardeatgood  #stronger  #strongandfit 
Есть нечто, что я ценю в людях особенно. Закрывая глаза на внешность, материальный достаток, религиозность и прочее, я ценю в людях умение быть самим собой. Это когда ты не пытаешься прыгать выше своей головы, а всегда остаёшься на своём месте, у таких людей особенно развито чувство совести и справедливости. Такие люди умеют радоваться чужим победам от чистого сердца. Ещё я ценю в людях доброту и проявления слабости по отношению к тем, кого они любят. Это значит, что такие люди не боятся показать свою любовь и могут выразить ее без всяких проблем. Слабость-не как слабость характера, а слабость к объекту своей симпатии. Доброта же у добрых людей выражается во всем. Можно просто следить за тем, что говорит и делает человек, как он относится к своим близким, друзьям, окружающей его природе и животным. Сердце, в котором живет доброта, отнюдь, прекраснее всего. А я ещё, я люблю людей, которые держат своё слово. Знаете так, сказал-сделал. Без всяких отмазок и оправданий. Мысли в слух... . . . . . 💞#health #fitness #beautiful_Subway #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding  #gym #train #training #powerlifting #instahealth #healthychoices #active #strong #motivation #lifestyle #ifbb #estetica #bikini #transformation #bodypower #fitnessmotivation #ifbbbikini #fitblogger #lsfbabes #vаsarnap
Есть нечто, что я ценю в людях особенно. Закрывая глаза на внешность, материальный достаток, религиозность и прочее, я ценю в людях умение быть самим собой. Это когда ты не пытаешься прыгать выше своей головы, а всегда остаёшься на своём месте, у таких людей особенно развито чувство совести и справедливости. Такие люди умеют радоваться чужим победам от чистого сердца. Ещё я ценю в людях доброту и проявления слабости по отношению к тем, кого они любят. Это значит, что такие люди не боятся показать свою любовь и могут выразить ее без всяких проблем. Слабость-не как слабость характера, а слабость к объекту своей симпатии. Доброта же у добрых людей выражается во всем. Можно просто следить за тем, что говорит и делает человек, как он относится к своим близким, друзьям, окружающей его природе и животным. Сердце, в котором живет доброта, отнюдь, прекраснее всего. А я ещё, я люблю людей, которые держат своё слово. Знаете так, сказал-сделал. Без всяких отмазок и оправданий. Мысли в слух... . . . . . 💞#health  #fitness  #beautiful_Subway  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding   #gym  #train  #training  #powerlifting  #instahealth  #healthychoices  #active  #strong  #motivation  #lifestyle  #ifbb  #estetica  #bikini  #transformation  #bodypower  #fitnessmotivation  #ifbbbikini  #fitblogger  #lsfbabes  #vаsarnap 
Ask yourself this.......are you happy from within? Do you practice self love and self acceptance? Do you exude confidence?......If you were to take away the ability to express who you are verbally and being able to voice your feelings through words, what would your body language say about you?......
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The human body is the best picture of the human soul.....✨✨.
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#bodymindsoul
Ask yourself this.......are you happy from within? Do you practice self love and self acceptance? Do you exude confidence?......If you were to take away the ability to express who you are verbally and being able to voice your feelings through words, what would your body language say about you?...... . The human body is the best picture of the human soul.....✨✨. . . #bodymindsoul 
💪Mi alumno @uriel.mociu levantando 50 k de pecho plano! Despues de mucho entrenar, se llega.. .
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#hardwork #gym #megatlon #motivation #fitness #fitlife #fitblogger #healthylifestyle #healthyliving #entrenamientofuncional #entrenadorpersonal #pecho #pechoplano #50k #fastingshape #megatlon #megatlonalcorta #vidasanayactiva
𝐿𝑜𝓋𝑒 𝓉𝒽𝑒 𝒹𝓇𝒶𝓂𝒶 𝑜𝒻 𝒶 𝒽𝒶𝓉 😄❤️
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#fitsweetsbylori #fitblogger #smile #goodnight #me #havefun #thinkpink #staycool #kiss #befit #me #instafit #pink #hat #drama #me
Anoche nos fuimos a comer a @almacen_gourmet , (un restaurante de mi ciudad), y quedamos super encantados!
No solo la comida estaba exquisita, sino que también los precios son super económicos y la atención fue de 10👌

Yo me pedí un "emparedado veggie" que tenía muchísimas verduras, algunos aderezos y brotes de soja , acompañado de papas. Mi novio, se pidió pescado al paquete con salsa roquefort, papas noisette y ensalada de hojas verdes, y de eso no hay foto porque para cuando me acordé el ya se había comido la mitad de lo bueno que estaba😂  Además, después pedimos un postrecito que comimos entre los dos. Estaba todo MUYYYYY rico.

Por otro lado, les cuento que no es necesario pedir ensaladas o cosas "light" si queremos seguir cuidándonos cuando salimos a comer. Basta con pedir lo que tenemos ganas, comer despacio, disfrutarlo, hasta sentirnos saciados y si sobra, pedir que te lo envuelvan y ya tenés almuerzo para mañana! Y si quedaste saciado pero tenés ganas de probar algún postre, lo ideal es compartirlo! 😉

Que tengan lindo sábado y coman rico!! .
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.#healthylifestyle #health #healthylife #vidasana #vidasaludable #fitblogger #fitgirl #healthygirl #saludfisicaymental #saludybienestar #saludable #food #tastyfood #emparedadoveggie #vegetariano #vegetales #brownieconhelado
Anoche nos fuimos a comer a @almacen_gourmet , (un restaurante de mi ciudad), y quedamos super encantados! No solo la comida estaba exquisita, sino que también los precios son super económicos y la atención fue de 10👌 Yo me pedí un "emparedado veggie" que tenía muchísimas verduras, algunos aderezos y brotes de soja , acompañado de papas. Mi novio, se pidió pescado al paquete con salsa roquefort, papas noisette y ensalada de hojas verdes, y de eso no hay foto porque para cuando me acordé el ya se había comido la mitad de lo bueno que estaba😂 Además, después pedimos un postrecito que comimos entre los dos. Estaba todo MUYYYYY rico. Por otro lado, les cuento que no es necesario pedir ensaladas o cosas "light" si queremos seguir cuidándonos cuando salimos a comer. Basta con pedir lo que tenemos ganas, comer despacio, disfrutarlo, hasta sentirnos saciados y si sobra, pedir que te lo envuelvan y ya tenés almuerzo para mañana! Y si quedaste saciado pero tenés ganas de probar algún postre, lo ideal es compartirlo! 😉 Que tengan lindo sábado y coman rico!! . . . . .#healthylifestyle  #health  #healthylife  #vidasana  #vidasaludable  #fitblogger  #fitgirl  #healthygirl  #saludfisicaymental  #saludybienestar  #saludable  #food  #tastyfood  #emparedadoveggie  #vegetariano  #vegetales  #brownieconhelado 
“When we engage in what we are naturally suited to do, our work takes on the quality of play and it is play that stimulates creativity."
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What is your zone of genius, that you're really passionate about? 💛
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Find what -play- is for you 🤩
I am good at fitness and mindset coaching because I was born for this. .

Creativity and new ideas are just flowing to me when it comes to exercising and this fuel keeps me going. I am hungry for knowledge and continuous growth! . .
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This fuel is a burning desire to help as many busy ambitious  woman and entrepreneurs as I can to create a strong and healthy lifestyle for themselves, where pizza and ice cream is okay, so as loving yourself and being strong AF in body and mind. .
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Because when you are strong inside, you can't hide it, it shines through and affects everyone and everything around you, including your body and your biz ✨ .
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#BeYourOwnMaZterpiece 
Coaching spots open for November, enquire now 🌟
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This stretch felt extremely good on the hips and the back, glad that wall was there, check out my flow on the next slide 🏃‍♀️
“When we engage in what we are naturally suited to do, our work takes on the quality of play and it is play that stimulates creativity." . . What is your zone of genius, that you're really passionate about? 💛 . . . Find what -play- is for you 🤩 I am good at fitness and mindset coaching because I was born for this. . Creativity and new ideas are just flowing to me when it comes to exercising and this fuel keeps me going. I am hungry for knowledge and continuous growth! . . . This fuel is a burning desire to help as many busy ambitious woman and entrepreneurs as I can to create a strong and healthy lifestyle for themselves, where pizza and ice cream is okay, so as loving yourself and being strong AF in body and mind. . . Because when you are strong inside, you can't hide it, it shines through and affects everyone and everything around you, including your body and your biz ✨ . . #BeYourOwnMaZterpiece  Coaching spots open for November, enquire now 🌟 . . This stretch felt extremely good on the hips and the back, glad that wall was there, check out my flow on the next slide 🏃‍♀️
Resistance band full body circuit 💪🏼
I have loved recently since being back in the gym incorporating this circuit of resistance posture control exercises in to my routine. 
Having a baby can really strain you’re shoulders and back so I came up with a routine to help this.
Give this circuit a go and let me know how you get on. Great for injury provention and working those core muscle groups.
X12 of each exercise x 4 rounds
Good luck 🍀👍🏽 .
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#postpartumbody #momblogger #7weekspostpartum #fitmom #activewear #fitnesscoach #pregnancyjourney #postpartumworkout #7weekspostpartumbody #postpartumfitness #fitmama #fitmotivation #workoutvideos #trainer #abs #mamafitness #iamwellandgood #momlife #fitnessblogger #wellnessblogger #fitblog #strongissexy #fitwomen #fitblogger #exercisevideo #model #tiupregnancy
Resistance band full body circuit 💪🏼 I have loved recently since being back in the gym incorporating this circuit of resistance posture control exercises in to my routine. Having a baby can really strain you’re shoulders and back so I came up with a routine to help this. Give this circuit a go and let me know how you get on. Great for injury provention and working those core muscle groups. X12 of each exercise x 4 rounds Good luck 🍀👍🏽 . . . . . . #postpartumbody  #momblogger  #7weekspostpartum  #fitmom  #activewear  #fitnesscoach  #pregnancyjourney  #postpartumworkout  #7weekspostpartumbody  #postpartumfitness  #fitmama  #fitmotivation  #workoutvideos  #trainer  #abs  #mamafitness  #iamwellandgood  #momlife  #fitnessblogger  #wellnessblogger  #fitblog  #strongissexy  #fitwomen  #fitblogger  #exercisevideo  #model  #tiupregnancy 
🍽️🍕🍆🍅Para cenar hoy en la noche, ¿qué tal está pizza con proteína y vegetales? ¿Se te antoja?

Para la base usé:
Pan de pita (de las de comida árabe) 
Luego les untas puré de tomate casero, o si compras en el super, fijate que no tenga glutamato monosodico o azúcar añadida.
Jamón de pavo bajo en sal en trocitos. 
Queso fresco o ranchero rallado y al final coronas con
Berenjenas y jitomates en rodajas asados previamente
Está hecha en sartén, no usé el horno, en el sartén le puse aceite en spray presionando no más de 5 segundos. 
Y con eso basta para que el queso gratine en lo que preparas toda la pizza.
La base queda super rica y crujiente, me encanta hacer así pizzas, sobre todo porque queda super nutritiva y a los niños les encanta también.

#veggiepizza #veggie #healthyfood #instafood #comidasana #comidasaludable #comidafit #comidanutritiva #delicioso #antojo #sinculpas #instafit #instahealth #instafitness #fit #fitlife #fitness #pizzafit #pizza #blogger #foodblogger #food #fitblogger #fitnessblogger #pizzafitness
🍽️🍕🍆🍅Para cenar hoy en la noche, ¿qué tal está pizza con proteína y vegetales? ¿Se te antoja? Para la base usé: Pan de pita (de las de comida árabe) Luego les untas puré de tomate casero, o si compras en el super, fijate que no tenga glutamato monosodico o azúcar añadida. Jamón de pavo bajo en sal en trocitos. Queso fresco o ranchero rallado y al final coronas con Berenjenas y jitomates en rodajas asados previamente Está hecha en sartén, no usé el horno, en el sartén le puse aceite en spray presionando no más de 5 segundos. Y con eso basta para que el queso gratine en lo que preparas toda la pizza. La base queda super rica y crujiente, me encanta hacer así pizzas, sobre todo porque queda super nutritiva y a los niños les encanta también. #veggiepizza  #veggie  #healthyfood  #instafood  #comidasana  #comidasaludable  #comidafit  #comidanutritiva  #delicioso  #antojo  #sinculpas  #instafit  #instahealth  #instafitness  #fit  #fitlife  #fitness  #pizzafit  #pizza  #blogger  #foodblogger  #food  #fitblogger  #fitnessblogger  #pizzafitness 
Aquela fotxinho para marcar o momento que essa pessoinha está penteada,não está cozinhando,nem treinando😁
...me aguentem!
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#fashionblogger #fashionista #amelhorversãodenós #fitblogger #ootd #blondgirl #whatiwore
To the 25 of you who came out to my @soulcycle ride, THANK YOU! It was so much fun to get back on the bike this week and do it with some of you. Feeling so happy to connect with online friends in real life doing one of my favorite things. PS this camo set is @soulcycle brand & only $98 for both top & bottom. I mean, HOW CUTE?! #morganlillianfitness #soulcycle #soulgifted
To the 25 of you who came out to my @soulcycle ride, THANK YOU! It was so much fun to get back on the bike this week and do it with some of you. Feeling so happy to connect with online friends in real life doing one of my favorite things. PS this camo set is @soulcycle brand & only $98 for both top & bottom. I mean, HOW CUTE?! #morganlillianfitness  #soulcycle  #soulgifted 
Grateful for this week filled with new activities, new people and new opportunities 🤗✌🏼
Grateful for this week filled with new activities, new people and new opportunities 🤗✌🏼
Not a typical saturday. After MANY weeks I managed to get out early and join the team (obviously I arrived late) but I can't remember when was the last time I had a morning of #swimbikerun 😊. I can't say I'm back...I've been doing almost no training and my hip is anything but ready. But I try, and in this new journey I'm learning to be flexible and to feel grateful for having the time to at least do something. It might not be perfect, and I might not do the whole workout, but I'll be sure to give all that I have in that precise moment. Hiting a 4'13 km today at the track💪 makes me feel with mom's super powers and reminds me to not give up.
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Un sábado atípico. Después de MUCHAS semanas logré salir temprano y unirme al equipo (obviamente llegué tarde). No recuerdo cuándo fue la última vez que tuve una mañana de #swimbikerun. La verdad casi no he entrenado y al parecer mi cadera no está preparada. Pero lo intento, y en este nuevo viaje estoy aprendiendo a ser flexible, a sentirme agradecida por tener siquiera el tiempo para hacer algo para mí. Puede que no sea perfecto y que no haga todos los entrenamientos completos pero me aseguraré de dar todo lo que tengo en el momento. Hoy logré un km a 4'13 km en la pista lo que me hace sentir que las mamás podemos tener superpoderes y me recuerda que no hay razones para darnos por vencidos. 💪
Not a typical saturday. After MANY weeks I managed to get out early and join the team (obviously I arrived late) but I can't remember when was the last time I had a morning of #swimbikerun  😊. I can't say I'm back...I've been doing almost no training and my hip is anything but ready. But I try, and in this new journey I'm learning to be flexible and to feel grateful for having the time to at least do something. It might not be perfect, and I might not do the whole workout, but I'll be sure to give all that I have in that precise moment. Hiting a 4'13 km today at the track💪 makes me feel with mom's super powers and reminds me to not give up. ----------- Un sábado atípico. Después de MUCHAS semanas logré salir temprano y unirme al equipo (obviamente llegué tarde). No recuerdo cuándo fue la última vez que tuve una mañana de #swimbikerun . La verdad casi no he entrenado y al parecer mi cadera no está preparada. Pero lo intento, y en este nuevo viaje estoy aprendiendo a ser flexible, a sentirme agradecida por tener siquiera el tiempo para hacer algo para mí. Puede que no sea perfecto y que no haga todos los entrenamientos completos pero me aseguraré de dar todo lo que tengo en el momento. Hoy logré un km a 4'13 km en la pista lo que me hace sentir que las mamás podemos tener superpoderes y me recuerda que no hay razones para darnos por vencidos. 💪
Leggings and long sleeves for a Long Island #longrun. 8 miles + 6 strides in cooler temps and low humidity had me feeling 💪. Now I'm off to get ready for @ktdrink55's bridal shower! 👰 Anyone else have fun weekend plans? 🏃‍♀️
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#run #runnersofig #instarunner #runthistown #irunthisbody #runday #miles #bibchat #bibravepro #sweatpink #miamimarabr #marathontraining #26point2 #fitness #sweat #fitbloggroup #fitblogger #fitnessblogger #fitspiration #motivation #photooftheday #longisland #fallrunning
Leggings and long sleeves for a Long Island #longrun . 8 miles + 6 strides in cooler temps and low humidity had me feeling 💪. Now I'm off to get ready for @ktdrink55's bridal shower! 👰 Anyone else have fun weekend plans? 🏃‍♀️ 🏃‍♀️ 🏃‍♀️ #run  #runnersofig  #instarunner  #runthistown  #irunthisbody  #runday  #miles  #bibchat  #bibravepro  #sweatpink  #miamimarabr  #marathontraining  #26point2  #fitness  #sweat  #fitbloggroup  #fitblogger  #fitnessblogger  #fitspiration  #motivation  #photooftheday  #longisland  #fallrunning 
Happy #fitnessfriday 💪🏼 (yes I know it’s Saturday but 🤷🏼‍♀️) I’ve grown to love shoulder days so much! It’s a key ingredient to sculpting your arms and making em look noiceeee 🙌🏼 I did these 5 movements this week and definitely felt the burn afterwards. 🔥 Try it out and let me know what ya think 😉 — •
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#thelovelylook #shoulder #tgif #friyay #fitness #fitnessmotivation #fitnessgirl #fitchick #fitchicks #bouldershoulders #workout #workoutvideo #workoutvid #latina #latinablogger #shoulderworkouts #shoulderworkoutvideo #shouldermovement #instafit #womenworkouts #armworkoutsforwomen #letsdothis #yougotthis #fitspo #fitblogger
Happy #fitnessfriday  💪🏼 (yes I know it’s Saturday but 🤷🏼‍♀️) I’ve grown to love shoulder days so much! It’s a key ingredient to sculpting your arms and making em look noiceeee 🙌🏼 I did these 5 movements this week and definitely felt the burn afterwards. 🔥 Try it out and let me know what ya think 😉 — • • • • • • #thelovelylook  #shoulder  #tgif  #friyay  #fitness  #fitnessmotivation  #fitnessgirl  #fitchick  #fitchicks  #bouldershoulders  #workout  #workoutvideo  #workoutvid  #latina  #latinablogger  #shoulderworkouts  #shoulderworkoutvideo  #shouldermovement  #instafit  #womenworkouts  #armworkoutsforwomen  #letsdothis  #yougotthis  #fitspo  #fitblogger 
can we talk about MOM GUILT?? •
it sucks + it’s stupid + its debilitating. •
I’m at an awesome event sharing + networking for my business. A full circle moment. But then - mom guilt because Leo is sick. •
so I have ✌🏼 choices. 👆🏼beat myself up + cry + get nothing out of this event. ✌🏼workout + get out of my own head + remember WHY I’m here (to have more confidence & be a better mom to provide for my fam)
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⚠️spoiler alert. I chose ✌🏼this business is EVERYTHING for my family 💕 #momguiltsucks #mommyguilt
can we talk about MOM GUILT?? • it sucks + it’s stupid + its debilitating. • I’m at an awesome event sharing + networking for my business. A full circle moment. But then - mom guilt because Leo is sick. • so I have ✌🏼 choices. 👆🏼beat myself up + cry + get nothing out of this event. ✌🏼workout + get out of my own head + remember WHY I’m here (to have more confidence & be a better mom to provide for my fam) • ⚠️spoiler alert. I chose ✌🏼this business is EVERYTHING for my family 💕 #momguiltsucks  #mommyguilt 
Michael and I went on a #runsploration this morning along the river by Fort Worth this morning. 🏃🏼‍♀️ I also want to say THANK YOU to all of the people who signed up for my workout plan this week! It was fun to “workout together”. I loved reading all of your messages and I wish I could respond to all of them! || You can instantly shop my outfit by following me (@tallblondebell) in the @liketoknow.it app || http://liketk.it/2xPZ6 #liketkit #LTKfit #adidaswomen #fortworth
Michael and I went on a #runsploration  this morning along the river by Fort Worth this morning. 🏃🏼‍♀️ I also want to say THANK YOU to all of the people who signed up for my workout plan this week! It was fun to “workout together”. I loved reading all of your messages and I wish I could respond to all of them! || You can instantly shop my outfit by following me (@tallblondebell) in the @liketoknow.it app || http://liketk.it/2xPZ6 #liketkit  #LTKfit  #adidaswomen  #fortworth 
Weekend mode on. 😜😅 a tak serio serio, dajcie błagam jakieś filmy godne uwagi. Weekend spędzam w domu pod kołdrą, więc obowiązkowo muszę włączyć coś dobrego! 😊
Jestem trudnym zawodnikiem, bo bardzo dużo już widziałam. Będę wdzięczna za jakieś ciekawe propozycje. Serialowe też mogą być. 
Kategoria najlepiej thriller, thriller psychologiczny... zbrodni, śledztwo, zaskakujący koniec - to moje klimaty. 😬 Horrory też chętnie poznam, niestety tutaj ciężko o coś naprawdę dobrego, żeby pojawił się dreszczyk emocji, ale liczę na Was! ❤️
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#chillday #weekendmodeon #polishgiel #aperolspritz #aperol #aperoloclock #fitgirl #balance #balanceisthekey #goodmood #blondegirl #gymlife #qualitytime #restday #restweekend #fitblogger #fitblog #fitnessblog #warsaw
Weekend mode on. 😜😅 a tak serio serio, dajcie błagam jakieś filmy godne uwagi. Weekend spędzam w domu pod kołdrą, więc obowiązkowo muszę włączyć coś dobrego! 😊 Jestem trudnym zawodnikiem, bo bardzo dużo już widziałam. Będę wdzięczna za jakieś ciekawe propozycje. Serialowe też mogą być. Kategoria najlepiej thriller, thriller psychologiczny... zbrodni, śledztwo, zaskakujący koniec - to moje klimaty. 😬 Horrory też chętnie poznam, niestety tutaj ciężko o coś naprawdę dobrego, żeby pojawił się dreszczyk emocji, ale liczę na Was! ❤️ . . . . #chillday  #weekendmodeon  #polishgiel  #aperolspritz  #aperol  #aperoloclock  #fitgirl  #balance  #balanceisthekey  #goodmood  #blondegirl  #gymlife  #qualitytime  #restday  #restweekend  #fitblogger  #fitblog  #fitnessblog  #warsaw 
Saturday’s are for sleeping past 5am, bubble masks, and lighting your favorite candle. A healthy lifestyle isn’t just nutrition and exercise, it’s also making sure your body gets REST and a little Self Care too ☺️💕
Saturday’s are for sleeping past 5am, bubble masks, and lighting your favorite candle. A healthy lifestyle isn’t just nutrition and exercise, it’s also making sure your body gets REST and a little Self Care too ☺️💕
My only goal in life right now is to be happy. Genuinely, intensely and consistently happy, regardless of what it look like to others 👑 🦋 🌹 
#fashion #blogger #styleblogger #style #fashionblogger #portrait #fashion #positivity #attitude #fashioninsta #befit #sexy #curves #lifestyle #lifestyleblogger #streetstyle #smile #believeinyourself #borntopose #poserforlife #fitgrl #fitness #fitblogger #purple #hatersgonnahate #slay #hotness #babe #fashionblog#lovemyself❤️
My only goal in life right now is to be happy. Genuinely, intensely and consistently happy, regardless of what it look like to others 👑 🦋 🌹 #fashion  #blogger  #styleblogger  #style  #fashionblogger  #portrait  #fashion  #positivity  #attitude  #fashioninsta  #befit  #sexy  #curves  #lifestyle  #lifestyleblogger  #streetstyle  #smile  #believeinyourself  #borntopose  #poserforlife  #fitgrl  #fitness  #fitblogger  #purple  #hatersgonnahate  #slay  #hotness  #babe  #fashionblog #lovemyself ❤️
Buen sábado!!! Hoy tardamos en desayunar y como quería algo super rápido me animé por primera vez a hacer un omelette de banana! 😍 Hace mucho que la genia de @vickyvotta.nutricion lo viene publicando en sus historias y quería intentarlo pero por alguna razón sentía que no me iba a convencer... Y me equivoqueeee, estaba exquisito y no se siente nada el sabor a huevo, solo a banana! Y combinado con el queso crema, la mermelada de arándanos y las frutillas, un manjar🤤 encima como ya les dije es súper rápido de hacer👇

Ingredientes
1 banana chica
1 huevo (yo le agregué dos claras)
Canela, esencia de vainilla y endulzante a gusto (yo solo le puse canela y esencia de vainilla)

Preparación
Simplemente mixear todo bien y colocar en la sartén! 
Pruebenlo y me cuentan! 💞
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.#healthybreakfast #healthylifestyle #healthy #health #healthyfood #realfood #recetassaludables #omelette #cinnamon #canela #banana #fruit #fruta #frutas #frutilla #arandanos #comidanutritiva #comidareal #comidasana #comidasaludable #nutricion #nutritivo #fitgirl #fitblogger #healthygirl #healthyblogger #healthyrecipes #desayunosaludable #desayuno
Buen sábado!!! Hoy tardamos en desayunar y como quería algo super rápido me animé por primera vez a hacer un omelette de banana! 😍 Hace mucho que la genia de @vickyvotta.nutricion lo viene publicando en sus historias y quería intentarlo pero por alguna razón sentía que no me iba a convencer... Y me equivoqueeee, estaba exquisito y no se siente nada el sabor a huevo, solo a banana! Y combinado con el queso crema, la mermelada de arándanos y las frutillas, un manjar🤤 encima como ya les dije es súper rápido de hacer👇 Ingredientes 1 banana chica 1 huevo (yo le agregué dos claras) Canela, esencia de vainilla y endulzante a gusto (yo solo le puse canela y esencia de vainilla) Preparación Simplemente mixear todo bien y colocar en la sartén! Pruebenlo y me cuentan! 💞 . . . .#healthybreakfast  #healthylifestyle  #healthy  #health  #healthyfood  #realfood  #recetassaludables  #omelette  #cinnamon  #canela  #banana  #fruit  #fruta  #frutas  #frutilla  #arandanos  #comidanutritiva  #comidareal  #comidasana  #comidasaludable  #nutricion  #nutritivo  #fitgirl  #fitblogger  #healthygirl  #healthyblogger  #healthyrecipes  #desayunosaludable  #desayuno 
Momin' ain't easy!! There are enough hard things in life! It’s been a TOUGH 2 weeks in our house and if you can’t tell this momma is EXHAUSTED. It’s moments like this I’m THANKFUL for my superfood mom shake. WHY well because on busy mornings like today where I have to run out of the house for a church meeting I know I’m staying on track. I know I’m keeping all the germs and sickness away and fueling my body with the best nutrients to keep me healthy. It’s keeping the cravings at bay and the urge to swing through Dunkin donuts or Chic Fila.
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👉🏻 I am a 6 year Shakeology drinker and it's hands down my healthiest meal of the day and the one that I have to think least about.
👉🏻 You can call me a crazy shake drinker or one of "those" people! I don't mind!!
👉🏻But in the midst of all the HARD life throws at me at least I control the controllable when I can and I grab my shake for my daily vitamins and mom fuel and off I go!!
👉🏻a looooonf events meeting, plus church tonight, Super Sunday tomorrow and family pictures I know I’m covered on goodness!
👉🏻 You don't have to live on fast food--- there are other options out there! U just have to find what works for you! This is my JAM! 👊🏻👊🏻
Momin' ain't easy!! There are enough hard things in life! It’s been a TOUGH 2 weeks in our house and if you can’t tell this momma is EXHAUSTED. It’s moments like this I’m THANKFUL for my superfood mom shake. WHY well because on busy mornings like today where I have to run out of the house for a church meeting I know I’m staying on track. I know I’m keeping all the germs and sickness away and fueling my body with the best nutrients to keep me healthy. It’s keeping the cravings at bay and the urge to swing through Dunkin donuts or Chic Fila. _____________________ 👉🏻 I am a 6 year Shakeology drinker and it's hands down my healthiest meal of the day and the one that I have to think least about. 👉🏻 You can call me a crazy shake drinker or one of "those" people! I don't mind!! 👉🏻But in the midst of all the HARD life throws at me at least I control the controllable when I can and I grab my shake for my daily vitamins and mom fuel and off I go!! 👉🏻a looooonf events meeting, plus church tonight, Super Sunday tomorrow and family pictures I know I’m covered on goodness! 👉🏻 You don't have to live on fast food--- there are other options out there! U just have to find what works for you! This is my JAM! 👊🏻👊🏻
You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, “ I lived through this horror. I can take the next thing that comes along. “ I've learned that fear limits you and your vision. It serves as blinders to what may be just a few steps down the road for you. The journey is valuable, but believing in your talents, your abilities, and your self-worth can empower you to walk down an even brighter path. Transforming fear into freedom! I learned that courage was not the absence of fear, but the triumph over it. The brave human is not who does not feel afraid, but is who conquers that fear. •
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#momblogger #photographyblogger #momsofinstagram #photography #love #halloween2018 #halloweenhorrornights #saturdaynight #saturdayvibes #missingmtbabies #traveler #travelblogger #mommyblogger #fitblogger #pescatarian #pescatarianlife #lifestyleblogger #queen #mompreneur #entrepreneur #businesswoman #instagood #brookenfriendz #brookenfriendzboutique #lifewithbrookeandemmy #healthylifestyle #nonstop #followforfollowback #qoutesoftheday #faceyourfear
You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, “ I lived through this horror. I can take the next thing that comes along. “ I've learned that fear limits you and your vision. It serves as blinders to what may be just a few steps down the road for you. The journey is valuable, but believing in your talents, your abilities, and your self-worth can empower you to walk down an even brighter path. Transforming fear into freedom! I learned that courage was not the absence of fear, but the triumph over it. The brave human is not who does not feel afraid, but is who conquers that fear. • • • • • • • • #momblogger  #photographyblogger  #momsofinstagram  #photography  #love  #halloween2018  #halloweenhorrornights  #saturdaynight  #saturdayvibes  #missingmtbabies  #traveler  #travelblogger  #mommyblogger  #fitblogger  #pescatarian  #pescatarianlife  #lifestyleblogger  #queen  #mompreneur  #entrepreneur  #businesswoman  #instagood  #brookenfriendz  #brookenfriendzboutique  #lifewithbrookeandemmy  #healthylifestyle  #nonstop  #followforfollowback  #qoutesoftheday  #faceyourfear 
You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, “ I lived through this horror. I can take the next thing that comes along. “ I've learned that fear limits you and your vision. It serves as blinders to what may be just a few steps down the road for you. The journey is valuable, but believing in your talents, your abilities, and your self-worth can empower you to walk down an even brighter path. Transforming fear into freedom! I learned that courage was not the absence of fear, but the triumph over it. The brave human is not who does not feel afraid, but is who conquers that fear. •
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#momblogger #photographyblogger #momsofinstagram #photography #love #halloween2018 #halloweenhorrornights #saturdaynight #saturdayvibes #missingmtbabies #traveler #travelblogger #mommyblogger #fitblogger #pescatarian #pescatarianlife #lifestyleblogger #queen #mompreneur #entrepreneur #businesswoman #instagood #brookenfriendz #brookenfriendzboutique #lifewithbrookeandemmy #healthylifestyle #nonstop #followforfollowback #qoutesoftheday #faceyourfear
You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, “ I lived through this horror. I can take the next thing that comes along. “ I've learned that fear limits you and your vision. It serves as blinders to what may be just a few steps down the road for you. The journey is valuable, but believing in your talents, your abilities, and your self-worth can empower you to walk down an even brighter path. Transforming fear into freedom! I learned that courage was not the absence of fear, but the triumph over it. The brave human is not who does not feel afraid, but is who conquers that fear. • • • • • • • • #momblogger  #photographyblogger  #momsofinstagram  #photography  #love  #halloween2018  #halloweenhorrornights  #saturdaynight  #saturdayvibes  #missingmtbabies  #traveler  #travelblogger  #mommyblogger  #fitblogger  #pescatarian  #pescatarianlife  #lifestyleblogger  #queen  #mompreneur  #entrepreneur  #businesswoman  #instagood  #brookenfriendz  #brookenfriendzboutique  #lifewithbrookeandemmy  #healthylifestyle  #nonstop  #followforfollowback  #qoutesoftheday  #faceyourfear 
Such a great day training with these beauts today ❤️
@maggie_daniluk @jayne.lo @teddygirllifts 
Thanks @no1_fitness for letting us use their fab gym space! -
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Wearing @gymsharkwomen 
#gym #workout #fitchicks #flex #fitgirls #fitfam #london #liverpoolstreet #gymwear #gymfashion #gymshark #gymsharkwomen #gymsharkuk #gymswag #pt #fitblog #fitblogger #fitness
YOUR POTENTIAL IS ENDLESS. ⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀
📸: @haluxvisions ⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀
⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀
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#zoetermeer #haluxvisions #photooftheday #photography #fit #fitdutchies #fitdutchie #dutch #nederlands #nederland #street #nike #sportswear #instagood #photoshoot #nofilter #activewear #justdoit #blonde #fitnessmotivation #fitgirl #outdoor #fitfam #streetstyle #fitblogger #workout #fashion #fitnessbra #active #lifestyle
YOUR POTENTIAL IS ENDLESS. ⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ 📸: @haluxvisions ⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ #zoetermeer  #haluxvisions  #photooftheday  #photography  #fit  #fitdutchies  #fitdutchie  #dutch  #nederlands  #nederland  #street  #nike  #sportswear  #instagood  #photoshoot  #nofilter  #activewear  #justdoit  #blonde  #fitnessmotivation  #fitgirl  #outdoor  #fitfam  #streetstyle  #fitblogger  #workout  #fashion  #fitnessbra  #active  #lifestyle 
Akşam yemeğim zeytinyağlı pırasa yemeği ve yoğurtlu biber. Pırasa yemeğinde az miktar pirinç olduğu için ekmek yemedim. .
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#sağlıklıbeslenme #healthylife #beslenmegünlüğü #diyetteyiz #sağlıklıyaşam #health #saglik #sagliklizayiflama #fitblogger #kahvaltı  #breakfast #diet #dietfood #dietary #healtyfoods  #kiloverme #kiloveriyorum #kiloveriyoruz #zayıflamakistiyorum #zayıflama #zayıfolacagınızgünlerihayaledin👍isteyin👍başaracaksınız #zayıflamagünlüğü
Akşam yemeğim zeytinyağlı pırasa yemeği ve yoğurtlu biber. Pırasa yemeğinde az miktar pirinç olduğu için ekmek yemedim. . . . . . . . #sağlıklıbeslenme  #healthylife  #beslenmegünlüğü  #diyetteyiz  #sağlıklıyaşam  #health  #saglik  #sagliklizayiflama  #fitblogger  #kahvaltı   #breakfast  #diet  #dietfood  #dietary  #healtyfoods  #kiloverme  #kiloveriyorum  #kiloveriyoruz  #zayıflamakistiyorum  #zayıflama  #zayıfolacagınızgünlerihayaledin 👍isteyin👍başaracaksınız #zayıflamagünlüğü 
This morning as I was driving Sean to work and sipping on my coffee I looked over to him with a blank look on my face. I said “This coffee cup brings me back to one of the worst times in my life. It was back when I was in Minnesota, my eating disorder was worse than it’s ever been, I was surviving off of coffee, I was the heaviest I have ever been, and I was in a horrible depressed state. I would drink this horrible coffee in this exact cup after my long shift at the hospital just so I could muster up enough energy to workout but not enough that it would keep me up all night. This coffee cup honestly gives me PTSD.” I could distinctly taste my coffee that I use to drink just even though I was drinking pumpkin spiced coffee this morning just because I was drinking out of that coffee cup.
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Have you ever had that happen? A song, a place, an object that brings you back? Back to a place where you can say you were probably in one of the most difficult and ugliest parts of your life but yet so thankful for the struggle. It’s made you who are today. .
Sometimes these objects (or whatever it may be for you) is not just a reminder of what you went through but is a symbol of the strength you developed through that struggle. . 
As much as this coffee cup brought back horrible memories it reminded me the journey I have been on to get to where I’m at today. The struggle is part of the journey.
This morning as I was driving Sean to work and sipping on my coffee I looked over to him with a blank look on my face. I said “This coffee cup brings me back to one of the worst times in my life. It was back when I was in Minnesota, my eating disorder was worse than it’s ever been, I was surviving off of coffee, I was the heaviest I have ever been, and I was in a horrible depressed state. I would drink this horrible coffee in this exact cup after my long shift at the hospital just so I could muster up enough energy to workout but not enough that it would keep me up all night. This coffee cup honestly gives me PTSD.” I could distinctly taste my coffee that I use to drink just even though I was drinking pumpkin spiced coffee this morning just because I was drinking out of that coffee cup. . Have you ever had that happen? A song, a place, an object that brings you back? Back to a place where you can say you were probably in one of the most difficult and ugliest parts of your life but yet so thankful for the struggle. It’s made you who are today. . Sometimes these objects (or whatever it may be for you) is not just a reminder of what you went through but is a symbol of the strength you developed through that struggle. . As much as this coffee cup brought back horrible memories it reminded me the journey I have been on to get to where I’m at today. The struggle is part of the journey.
Mal nochmal ein Trainingsbild.
Diese Woche hab ichs bisher noch nicht ganz so oft zum Training geschafft, nur am Montag und Donnerstag, aber heute und morgen werde ich denk ich mal auch gehen, also passts.
Zweimal Beine, einmal Rücken, einmal Schultern und gut ist.
Nächste Woche kann ich ja nochmal versuchen meine 5-6 Einheiten einzulegen
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#gym #gymmotivation #fitness #fitfamgermany #muskelaufbau #shape #zunehmen #fitgirl #blogger #fitblogger #workout #workhard #instafit #style #nike #fitnessstudio #lifestyle #motivation #happylife
Mal nochmal ein Trainingsbild. Diese Woche hab ichs bisher noch nicht ganz so oft zum Training geschafft, nur am Montag und Donnerstag, aber heute und morgen werde ich denk ich mal auch gehen, also passts. Zweimal Beine, einmal Rücken, einmal Schultern und gut ist. Nächste Woche kann ich ja nochmal versuchen meine 5-6 Einheiten einzulegen . #gym  #gymmotivation  #fitness  #fitfamgermany  #muskelaufbau  #shape  #zunehmen  #fitgirl  #blogger  #fitblogger  #workout  #workhard  #instafit  #style  #nike  #fitnessstudio  #lifestyle  #motivation  #happylife 
Buenos díasss ☀️💓 Como amanecen hoy? Yo ya lista para entrenar! sin muchas ganas pero con toda la actitud 💪🏻💥 y ustedes ? Prefieren entrañar por la mañana o por la tarde? .
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#bowl #fitness #fitfood #fitgirl #fitchoices #fitnessgirl #fitness #fitlife #fitlifestyle #healthybody #healthylife #healthyblog #healthyfood #fitnessmotivation #fitrecipe #fitnessgirl #fit #postworkout #gym #exercise #bowls #fit #lb #model #colombiana #fitblogger #chickensalad #fitlunch #preworkout #postworkout #fitnesslife #fitspo
Buenos díasss ☀️💓 Como amanecen hoy? Yo ya lista para entrenar! sin muchas ganas pero con toda la actitud 💪🏻💥 y ustedes ? Prefieren entrañar por la mañana o por la tarde? . . . . . . . . . . #bowl  #fitness  #fitfood  #fitgirl  #fitchoices  #fitnessgirl  #fitness  #fitlife  #fitlifestyle  #healthybody  #healthylife  #healthyblog  #healthyfood  #fitnessmotivation  #fitrecipe  #fitnessgirl  #fit  #postworkout  #gym  #exercise  #bowls  #fit  #lb  #model  #colombiana  #fitblogger  #chickensalad  #fitlunch  #preworkout  #postworkout  #fitnesslife  #fitspo 
I eat @pbfit.official powdered pb pretty much daily 👍🏻. I use a tiny bit more water than they recommend and thin it out just a little more so it’s like a thick sauce! Perfect for eating with apples, on protein oats, or by itself with a spoon 😉
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#NotSponsored just want to share a product I love! This is def the best brand of powdered pb I’ve tried. I also LOVE their chocolate flavor 🍫👏🏻
I eat @pbfit.official powdered pb pretty much daily 👍🏻. I use a tiny bit more water than they recommend and thin it out just a little more so it’s like a thick sauce! Perfect for eating with apples, on protein oats, or by itself with a spoon 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #NotSponsored  just want to share a product I love! This is def the best brand of powdered pb I’ve tried. I also LOVE their chocolate flavor 🍫👏🏻
Fit İrmik Helvası 💜
ICINDEKILER ♡3 yemek kaşığı selva vanilyalı irmik ♡1 su bardağı süt
♡1 tatlı kaşığı bal
♡1 cay kaşığı tereyağı 
Öncelikle irmikleri tereyağı ile koyulaşana kadar kavurdum. Diğer taraftan cezvede içine bali ekledigim  sütü isittim. Kavrulan irmiklere sütü yavaş yavaş ekledim.  Sonrasında biraz daha kaynatarak altını kapattım. Demlenmeye bıraktım. Istediğiniz şekilde servis edebilirsiniz. Tabaktaki tarifin yarısı. Şimdiden deneyecek olanlara afiyet olsun. Ben bayıldım.💜
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#sağlıklıbeslenme #healthylife #beslenmegünlüğü #diyetteyiz #sağlıklıyaşam #health #saglik #sagliklizayiflama #fitblogger #kahvaltı  #breakfast #diet #dietfood #dietary #healtyfoods  #kiloverme #kiloveriyorum #kiloveriyoruz #zayıflamakistiyorum #zayıflama #zayıfolacagınızgünlerihayaledin👍isteyin👍başaracaksınız #zayıflamagünlüğü #irmikhelvası
Fit İrmik Helvası 💜 ICINDEKILER ♡3 yemek kaşığı selva vanilyalı irmik ♡1 su bardağı süt ♡1 tatlı kaşığı bal ♡1 cay kaşığı tereyağı Öncelikle irmikleri tereyağı ile koyulaşana kadar kavurdum. Diğer taraftan cezvede içine bali ekledigim sütü isittim. Kavrulan irmiklere sütü yavaş yavaş ekledim. Sonrasında biraz daha kaynatarak altını kapattım. Demlenmeye bıraktım. Istediğiniz şekilde servis edebilirsiniz. Tabaktaki tarifin yarısı. Şimdiden deneyecek olanlara afiyet olsun. Ben bayıldım.💜 . . . . . . #sağlıklıbeslenme  #healthylife  #beslenmegünlüğü  #diyetteyiz  #sağlıklıyaşam  #health  #saglik  #sagliklizayiflama  #fitblogger  #kahvaltı   #breakfast  #diet  #dietfood  #dietary  #healtyfoods  #kiloverme  #kiloveriyorum  #kiloveriyoruz  #zayıflamakistiyorum  #zayıflama  #zayıfolacagınızgünlerihayaledin 👍isteyin👍başaracaksınız #zayıflamagünlüğü  #irmikhelvası 
So often we think it’s about the destination...it is actually about the journey 💗
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Having a great time in #Vancouver so excited about the #npaabcchampionships today. We always enjoy meeting all of the amazing athletes and learning about their personal journey to the competition stage. Good luck to everyone competing today 💗🙌
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#npaa
#fitblogger 
#fitover40 
#traveltogether 
#vancity
#yvrfitness
#yycchiro
👉🏽🚨👉🏽🚨 Welcome Jen Burk to our FIT training team!  This gal is a fitness, music and travel fanatic, and she specializes in high energy and fun workouts that offer maximum results.  Jen aquired her initial certifications in 1998 and is currently certified in Advanced Group Fitness, Advanced Personal Training, Yoga and Cycling and has years of experience as aerobics coordinator at a gym in Mobile.  In addition to all her fitness expertise, Jen is a Respiratory Therapist at Thomas Hospital and she served as Key Lead at the Lululemon store here in Fairhope. 👉🏽👉🏽We are super excited for what she is going to add to our FIT program! Stay tuned! 👈🏽👈🏽
👉🏽🚨👉🏽🚨 Welcome Jen Burk to our FIT training team! This gal is a fitness, music and travel fanatic, and she specializes in high energy and fun workouts that offer maximum results. Jen aquired her initial certifications in 1998 and is currently certified in Advanced Group Fitness, Advanced Personal Training, Yoga and Cycling and has years of experience as aerobics coordinator at a gym in Mobile. In addition to all her fitness expertise, Jen is a Respiratory Therapist at Thomas Hospital and she served as Key Lead at the Lululemon store here in Fairhope. 👉🏽👉🏽We are super excited for what she is going to add to our FIT program! Stay tuned! 👈🏽👈🏽
Oggi una versione della pizza @rimabenessere con spinaci e fiocchi di latte allo yogurt. Avevo una fame pazzesca oggi, come se non mangiassi da settimane. E niente da aggiungere adesso dai, solo ed esclusivamente il pranzo, per oggi basta descrizioni chilometriche sotto ai post, buon pranzo!
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#pranzosano #pausapranzo #lunch #dimagriremangiando #fitnessitalia #cenasana #stiledivitasano #cibosano #alimentazionesana #mangiosano #mangiarebene #dietaflessibile #flexiblediet #italiaintavola #fooditaly #foodbloggeritaliani #italianfoodblogger #ciboitaliano #roma #dietasana #diarioalimentare #iifymitalia #iifym #riso #fitchef #fitblogger #homemade #chefsofinstagram #cibo #ricettesane
Oggi una versione della pizza @rimabenessere con spinaci e fiocchi di latte allo yogurt. Avevo una fame pazzesca oggi, come se non mangiassi da settimane. E niente da aggiungere adesso dai, solo ed esclusivamente il pranzo, per oggi basta descrizioni chilometriche sotto ai post, buon pranzo! * * * * * #pranzosano  #pausapranzo  #lunch  #dimagriremangiando  #fitnessitalia  #cenasana  #stiledivitasano  #cibosano  #alimentazionesana  #mangiosano  #mangiarebene  #dietaflessibile  #flexiblediet  #italiaintavola  #fooditaly  #foodbloggeritaliani  #italianfoodblogger  #ciboitaliano  #roma  #dietasana  #diarioalimentare  #iifymitalia  #iifym  #riso  #fitchef  #fitblogger  #homemade  #chefsofinstagram  #cibo  #ricettesane 
Dark grin, he can't help when he's happy 😊 looks insane, oh yeah
Pearl Jam, even flow
Dark grin, he can't help when he's happy 😊 looks insane, oh yeah Pearl Jam, even flow
Movimento 👉🏻 Vitalità 👉🏻 Energia 👉🏻 Forma = Correre
. 😆 L’ unica cosa 👇🏻 che condivido di questo fast food: il messaggio 👇🏻👍🏻 e la 🍎 frutta
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. 🤦🏼‍♀️ Giuro che mi hanno costretto 👧🏼👱🏻‍♂️
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#healthifestyle #lunch #saturdaymood #fastfood #fitblogger #fitmotivation #fitfood #fitlife #instalike #picoftheday #milan🇮🇹
🏋🏻‍♀️QUADRICIPITE DOMINANTE.
🙌Molte ragazze tendono ad avere il quadricipite predominante rispetto al gluteo🍑
👉Questo puó essere dovuto ad un allenamento “sbagliato”, ❎mirato SOLO su esercizi come lo squat ( front e back sopratutto se non si scende sotto al parallelo) ,affondi frontali, leg extension, camminate eccessive in pendenza.🧗‍♀️
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🔺Per avere una simmetria migliore è utile concentrarsi sull’area posteriore del femorale e ovviamente sui—> 🍑
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👉l’ esercizio che preferisco per allanare questi ultimi?🏆HIP TRUST.
🔺A differenza del glute bridge (che si fa con le spalle a terra), nell’ hip trust le spalle sono rialzate (ad esempio su una panca ) permettendo così di aumentare il lavoro meccanico del gluteo dovuto ad un aumento del ROM.
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⚠️L’ hip trust è solo un esempio 😉
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Vi allenate oggi? Buon sabato❤️
#girlspower #motivation #bodytransformation #mangiaresano #mangiarebene #strong #pt #scienzemotorie #booty #dayon #hiptrust #glutebridge
🏋🏻‍♀️QUADRICIPITE DOMINANTE. 🙌Molte ragazze tendono ad avere il quadricipite predominante rispetto al gluteo🍑 👉Questo puó essere dovuto ad un allenamento “sbagliato”, ❎mirato SOLO su esercizi come lo squat ( front e back sopratutto se non si scende sotto al parallelo) ,affondi frontali, leg extension, camminate eccessive in pendenza.🧗‍♀️ ——↙️↙️ 🔺Per avere una simmetria migliore è utile concentrarsi sull’area posteriore del femorale e ovviamente sui—> 🍑 —— 👉l’ esercizio che preferisco per allanare questi ultimi?🏆HIP TRUST. 🔺A differenza del glute bridge (che si fa con le spalle a terra), nell’ hip trust le spalle sono rialzate (ad esempio su una panca ) permettendo così di aumentare il lavoro meccanico del gluteo dovuto ad un aumento del ROM. —- ⚠️L’ hip trust è solo un esempio 😉 —- Vi allenate oggi? Buon sabato❤️ #girlspower  #motivation  #bodytransformation  #mangiaresano  #mangiarebene  #strong  #pt  #scienzemotorie  #booty  #dayon  #hiptrust  #glutebridge 
💡Tərəvəz yemeyi😋👌
🔴2Badimcan
🔴2pomidor
🔴2şirin ve 2aci biber
🔴1 sogan
✔Hamisini dograyib qazana elave edirik.Uzerine ise az miqdarda bitki yagi ve duz  elave edin.❎Hetta menim bu bişirdiyim yagsizdir❎.Zeif odda bişirin.Bişdikce ozunden su buraxacaq.
❤Çox dadli və vitaminli yemekdir.❤
#pehrizyemek#dietyemek#gunlukpehrizyemek#ariglamayollari#fitgunluk#fitblogger#dietblogger#fitgirl#diet#dietfood#dietplan#fitness
Started the day right with @myproteinuk pancakes and sugar free maple syrup 😍👌🏼.
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#myprotein #fuelyourambition #protein #eatclean #proteinpancakes #myproteinwomen #weightloss #gymgirl #gym #workout #fitness #fitnessmotivation #fitblogger #fitbloggin #fitnotfat #strongnotskinny #slim #slimspiration #fitspiration #strong #fitnessaddict #fitspo @myproteinwomen
Happy Saturday 🤩
Happy Saturday 🤩
Kahvaltım tavada az bir zeytinyağı ile pişen lor peynirli biber, roka, domates, salatalık, zeytin, peynir, ek olarak yarim dilim tam buğday ekmeği ve canım aşırı tatlı çektiği için çotanak markasının ballı fıstık ezmesinden 1 tatlı kaşığı yedim. .
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#sağlıklıbeslenme #healthylife #beslenmegünlüğü #diyetteyiz #sağlıklıyaşam #health #saglik #sagliklizayiflama #fitblogger #kahvaltı  #breakfast #diet #dietfood #dietary #healtyfoods #kahvaltiyadair #kiloverme #kiloveriyorum #kiloveriyoruz #zayıflamakistiyorum #zayıflama #zayıfolacagınızgünlerihayaledin👍isteyin👍başaracaksınız #zayıflamagünlüğü
Kahvaltım tavada az bir zeytinyağı ile pişen lor peynirli biber, roka, domates, salatalık, zeytin, peynir, ek olarak yarim dilim tam buğday ekmeği ve canım aşırı tatlı çektiği için çotanak markasının ballı fıstık ezmesinden 1 tatlı kaşığı yedim. . . . . . . . . #sağlıklıbeslenme  #healthylife  #beslenmegünlüğü  #diyetteyiz  #sağlıklıyaşam  #health  #saglik  #sagliklizayiflama  #fitblogger  #kahvaltı   #breakfast  #diet  #dietfood  #dietary  #healtyfoods  #kahvaltiyadair  #kiloverme  #kiloveriyorum  #kiloveriyoruz  #zayıflamakistiyorum  #zayıflama  #zayıfolacagınızgünlerihayaledin 👍isteyin👍başaracaksınız #zayıflamagünlüğü 
On such day when I feel like binging and increasing my carb limit a little without getting kicked out of ketosis! 
This was my breakfast trial for the day low carb  #tropicalsmoothiebowl at @quaintjaipur I asked them not to add any kind of sugar or honey and instead gave them my stevia drop for the substitute 🤷‍♀️ It turned out to be a perfect breakfast with healthy fats from chia seed,flaxseed, pumpkin seeds and shredded coconut with good carbs from raspberries and kiwi 🥝 try your smoothie bowl this weekend at @quaintjaipur .
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#ketosis#ketodiet#ketogenicdiet#healthyketo#ketosmoothie#lowcarbsmoothie##lowcarb#glutenfree#smoothiebowl#raspberry#kiwi#naturalsugar#cravings#healthyfats#goodcarbsonly#jaipurcafe#quaintjaipur#healthyblogger#fitblogger#ketoblogger#jaipurblogger#ketogenicdiet#ketolifestyle#healthylifestyle 🤞
On such day when I feel like binging and increasing my carb limit a little without getting kicked out of ketosis! This was my breakfast trial for the day low carb #tropicalsmoothiebowl  at @quaintjaipur I asked them not to add any kind of sugar or honey and instead gave them my stevia drop for the substitute 🤷‍♀️ It turned out to be a perfect breakfast with healthy fats from chia seed,flaxseed, pumpkin seeds and shredded coconut with good carbs from raspberries and kiwi 🥝 try your smoothie bowl this weekend at @quaintjaipur . . . . #ketosis #ketodiet #ketogenicdiet #healthyketo #ketosmoothie #lowcarbsmoothie ##lowcarb #glutenfree #smoothiebowl #raspberry #kiwi #naturalsugar #cravings #healthyfats #goodcarbsonly #jaipurcafe #quaintjaipur #healthyblogger #fitblogger #ketoblogger #jaipurblogger #ketogenicdiet #ketolifestyle #healthylifestyle  🤞
🔊MAXITORTITA🤩
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🔶A días grises y lluviosos... Desayunos deliciosos😜
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➡️Ingredientes:
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✔️1 huevo entero
✔️1 cucharada bien colmada de harina de avena integral de @ecocesta
✔️1 dátil medjoul
✔️Canela de Ceylan
✔️1 chorrito de leche
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〰️Batimos todo, engrasamos una sartén con unas gotas de aceite a fuego medio y extendemos con una servilleta, vertemos la mezcla y ponemos la tapa de la sartén para que se vaya haciendo😁luego cuando veamos que salen burbujitas le damos la vuelta y voilá!😍👌
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➡️Toppings:
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✔️Yogur natural griego de @mercadona mezclado con unas gotas de vainilla
✔️Arándanos congelados
✔️Granola con frutos secos de @kelloggsgranola
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🔶FELIZ SÁBADO #FITFAM💪
🔊MAXITORTITA🤩 . 🔶A días grises y lluviosos... Desayunos deliciosos😜 . ➡️Ingredientes: . ✔️1 huevo entero ✔️1 cucharada bien colmada de harina de avena integral de @ecocesta ✔️1 dátil medjoul ✔️Canela de Ceylan ✔️1 chorrito de leche . . 〰️Batimos todo, engrasamos una sartén con unas gotas de aceite a fuego medio y extendemos con una servilleta, vertemos la mezcla y ponemos la tapa de la sartén para que se vaya haciendo😁luego cuando veamos que salen burbujitas le damos la vuelta y voilá!😍👌 . ➡️Toppings: . ✔️Yogur natural griego de @mercadona mezclado con unas gotas de vainilla ✔️Arándanos congelados ✔️Granola con frutos secos de @kelloggsgranola . . 🔶FELIZ SÁBADO #FITFAM 💪
Sempre più alti, sempre più Ciccio-Pancake! 
Verso l’infinito e oltre! 🥞🖤 Recipe:
• 150 ml di albume 🥚 • 50 gr di farina d’avena Cioccococco 🍫 🥥 @emcore_official • 5 gr lievito o 5 gr di bicarbonato con qualche goccia di limone 🍋 
#flexibledieting •
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•  #pancakes #cioccococco #emcore #proteinpancakes #breakfast #healthyfood #balance #healthylife #healthybody #fooddiary #everydaysuperfood #fitfood #fitfoodporn #food #foodie #foodporn #instafit #instafitfood #fitfam #fitspo #instafoodie #foodblogger #fitblogger #instagood #instagram #instagrammers #instagramers #tagstagram #igers
Sempre più alti, sempre più Ciccio-Pancake! Verso l’infinito e oltre! 🥞🖤 Recipe: • 150 ml di albume 🥚 • 50 gr di farina d’avena Cioccococco 🍫 🥥 @emcore_official • 5 gr lievito o 5 gr di bicarbonato con qualche goccia di limone 🍋 #flexibledieting  • • • • • • #pancakes  #cioccococco  #emcore  #proteinpancakes  #breakfast  #healthyfood  #balance  #healthylife  #healthybody  #fooddiary  #everydaysuperfood  #fitfood  #fitfoodporn  #food  #foodie  #foodporn  #instafit  #instafitfood  #fitfam  #fitspo  #instafoodie  #foodblogger  #fitblogger  #instagood  #instagram  #instagrammers  #instagramers  #tagstagram  #igers 
Стоит перестать беспокоиться о себе (думать о себе, нащупывать себя, искать свое место в мире и, прости господи, самовыражаться), тут же обнаруживается, что вокруг мир, огромный, подвижный, переменчивый, восхитительный, и человеческое существо так прекрасно и удобно устроено, что стоит ему опустошить свое внутреннее пространство, как мир тут же заполняет его, течет, дует, увлекает за собой. 
Макс Фрай .
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. 💞#health #fitness #fit  #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding  #gym #szоmbat #training #photooftheday  #instahealth #healthychoices #active  #motivation #instagood #lifestyle #fotogrаfier #getfit #ifbb #estetica #bikini #transformation #bodypower #fitnessmotivation #ifbbbikini #fitblogger  #womenwithmusclesaresexy 🤞
Стоит перестать беспокоиться о себе (думать о себе, нащупывать себя, искать свое место в мире и, прости господи, самовыражаться), тут же обнаруживается, что вокруг мир, огромный, подвижный, переменчивый, восхитительный, и человеческое существо так прекрасно и удобно устроено, что стоит ему опустошить свое внутреннее пространство, как мир тут же заполняет его, течет, дует, увлекает за собой. Макс Фрай . . . 💞#health  #fitness  #fit   #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding   #gym  #szоmbat  #training  #photooftheday   #instahealth  #healthychoices  #active   #motivation  #instagood  #lifestyle  #fotogrаfier  #getfit  #ifbb  #estetica  #bikini  #transformation  #bodypower  #fitnessmotivation  #ifbbbikini  #fitblogger   #womenwithmusclesaresexy  🤞