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Good morning! ๐Ÿค— Iโ€™m catching up on Days 10 & 11 of #InvertForJoy ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ & what a perfect way to kickstart my day! Todayโ€™s variation is #ladylegs & yesterdayโ€™s was #pike & both of these are ones Iโ€™ve never tried before in my practice! These are both SUPER tough for me & I in no means can hold them for more than a few seconds, but Iโ€™m just happy I tried! This challenge has been all about simply trying for me ๐Ÿ™Œ๐Ÿฝ & Iโ€™ve shown myself every day that if I show up, do the work & am consistent with these things then magic can happen โœจ Make magic today babes! ๐Ÿ’—
Good morning! ๐Ÿค— Iโ€™m catching up on Days 10 & 11 of #InvertForJoy  ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ & what a perfect way to kickstart my day! Todayโ€™s variation is #ladylegs  & yesterdayโ€™s was #pike  & both of these are ones Iโ€™ve never tried before in my practice! These are both SUPER tough for me & I in no means can hold them for more than a few seconds, but Iโ€™m just happy I tried! This challenge has been all about simply trying for me ๐Ÿ™Œ๐Ÿฝ & Iโ€™ve shown myself every day that if I show up, do the work & am consistent with these things then magic can happen โœจ Make magic today babes! ๐Ÿ’—
Iโ€™m on my Christmas Spirit! Will be doing a FREE Webinar this Saturday! Msg me directly stating IM IN! To receive the link! โ€ข
Same Saturday, 4 Weeks Booty Program will be released! Woohoo!!! Mark your calendars Dec 15 for Free Webinar & EBook Release.
Iโ€™m on my Christmas Spirit! Will be doing a FREE Webinar this Saturday! Msg me directly stating IM IN! To receive the link! โ€ข Same Saturday, 4 Weeks Booty Program will be released! Woohoo!!! Mark your calendars Dec 15 for Free Webinar & EBook Release.
Holiday Shopping!!! Get paid when you shop this Season! Link on the bio!!
Holiday Shopping!!! Get paid when you shop this Season! Link on the bio!!
Me in the middle of the day ๐Ÿ˜ณ๐Ÿผ๐Ÿ˜„
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#fitsweetsbylori #fitblogger #smile #foodblogger #me #work #thinkpink #staycool #kiss #befit #instafit #believeinbetter #positivevibes
Overnight oats + kiwi + strawberry protein yogurt / Breakfast. 
Nuevamente enviciada con la avena๐Ÿ’› la textura en esta preparaciรณn es muy buena y mรกs combinada con yogurt. Acompaรฑe con dos huevos completos๐Ÿณ

20g de avena en hojuelas en preparaciรณn overnight
1 kiwi
80g de yogurt
2 huevos 
Happy Tuesday๐Ÿฅ๐Ÿฆ๐Ÿ“ #livingbreakfast #breakfastandjoy #breakfast #healthybreakfast #overnightoats #oatmeal #oats #healthymeals #macros #healthyfood #fitblog #fitblogger #sugarfree
Overnight oats + kiwi + strawberry protein yogurt / Breakfast. Nuevamente enviciada con la avena๐Ÿ’› la textura en esta preparaciรณn es muy buena y mรกs combinada con yogurt. Acompaรฑe con dos huevos completos๐Ÿณ 20g de avena en hojuelas en preparaciรณn overnight 1 kiwi 80g de yogurt 2 huevos Happy Tuesday๐Ÿฅ๐Ÿฆ๐Ÿ“ #livingbreakfast  #breakfastandjoy  #breakfast  #healthybreakfast  #overnightoats  #oatmeal  #oats  #healthymeals  #macros  #healthyfood  #fitblog  #fitblogger  #sugarfree 
โ€œPeople are often unreasonable and self-centered. Forgive them anyway.
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If you are kind, people may accuse you of ulterior motives. Be kind anyway.
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If you are honest, people may cheat you. Be honest anyway.
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If you find happiness, people may be jealous. Be happy anyway.
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The good you do today may be forgotten tomorrow. Do good anyway.
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Give the world the best you have and it may never be enough. Give your best anyway.
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For you see, in the end, it is between you and God. It was never between you and them anyway.โ€
-Mother Teresa of Calcutta
โ€œPeople are often unreasonable and self-centered. Forgive them anyway. . If you are kind, people may accuse you of ulterior motives. Be kind anyway. . If you are honest, people may cheat you. Be honest anyway. . If you find happiness, people may be jealous. Be happy anyway. . The good you do today may be forgotten tomorrow. Do good anyway. . Give the world the best you have and it may never be enough. Give your best anyway. . For you see, in the end, it is between you and God. It was never between you and them anyway.โ€ -Mother Teresa of Calcutta
ื‘ืงืจื•ื‘ ืกื“ื ืื•ืช Make EAT Right ื‘ื”ื“ืจื›ืชื™ ื™ื’ื™ืขื• ืœืกื˜ื•ื“ื™ื•..(ืฉื•ื•ื” ืœืงืจื•ื ืขื“ ื”ืกื•ืฃ๐ŸŽ) ืื‘ืœ ื‘ื™ื ืชื™ื™ื ื”ื ื” ื›ืžื” ื˜ื™ืคื™ื ื˜ื‘ืขื™ื™ื ื•ืงืœื™ื ืœืงืจืืช ื”ื—ื•ืจืฃ ๐Ÿ’ก
ื‘ืฉื‘ื•ืขื™ื™ื ื”ืื—ืจื•ื ื™ื ืื ื™ ืฉื•ืžืขืช ื”ืจื‘ื” ื“ื™ื‘ื•ืจื™ื ืขืœ ืื•ื•ื™ืจืช ื‘ืืกื”..ื“ื™ื›ืื•ืŸ ื—ื•ืจืฃ?! ื”ืืžืช ืฉื–ื” ืžื•ื‘ืŸ ืœื’ืžืจื™..ื•ืืคื™ืœื• ื“ื™ ืคืฉื•ื˜๐ŸŒจโ„๏ธ ื‘ืฉื™ื ื•ื™ื™ ื”ืขื•ื ื•ืช ืื ื• ืžืงื‘ืœื™ื ืžืฆื‘ ื‘ื• ื”ื™ื•ื ืžืชืงืฆืจ ื•ื”ื—ื•ืฉืš ืžื’ื™ืข ืžื”ืจ (ืžื“ื™)..ื›ืชื•ืฆืื” ืžื›ืš ื™ืฉ ื”ืฉืคืขื” ืขืœ ืฉื ื™ ื”ื•ืจืžื•ื ื™ื ืขื™ืงืจื™ื™ื, ื”ืื—ื“ ื”ื•ื ื”ืกืจื•ื˜ื•ื ื™ืŸ ืฉื™ื•ืจื“ ื•ืื™ืชื• ื’ื ืชื—ื•ืฉืช ื”ื”ื ืื” ื•ืžืฆื‘ ื”ืจื•ื—โฌ‡๏ธ๐Ÿ˜ƒ ื•ืœืขื•ืžืชื• ืขื•ืœื” ื”ืžืœื•ื˜ื•ื ื™ืŸ ืฉืื—ืจืื™ ืขืœ ื”ืฉื™ื ื” ๐Ÿ’ค ื•ื”ื•ื ืžืขื™ื™ืฃ ืื•ืชื ื• ื•ืžื•ืจื™ื“ ืืช ื”ืื ืจื’ื™ื•ืช ื•ื”ืคืืŸ๐ŸŒ’
ืื– ืžื•ื•ืชืจื™ื ื•ื ื›ื ืกื™ื ืœื‘ืืกื”?? ืžืžืฉ ืœื!
ื”ื ื” ื›ืžื” ื“ื‘ืจื™ื ืฉื™ืขืœื• ืœื›ื ื‘ื—ื–ืจื” ืืช ื”ื•ื•ื™ื™ื‘ื™ืโšก๏ธ- ๐Ÿ’ช๐Ÿปืงื•ืžื• ืžื•ืงื“ื ื•ืฆืื• ืœื”ืœื™ื›ื”/ืื™ืžื•ืŸ ืื• ื›ืœ ืคืขื™ืœื•ืช ื’ื•ืคื ื™ืช ืฉืืชื ืื•ื”ื‘ื™ื..ื•ืื ืืคืฉืจ ืฉืชื”ื™ื” ื‘ืื•ืจ ื”ืฉืžืฉโ˜€๏ธ. ื”ื•ื›ื— ื›ื™ ืกืคื•ืจื˜ ืžืขืœื” ื‘ื˜ื-ืื ื“ื•ืจืคื™ื ื™ื ื”ืคื•ืขืœื™ื ื‘ืฉื™ื›ื•ืš ื›ืื‘ ื•ื™ื•ืฆืจื™ื ืชื—ื•ืฉืช ืื•ืคื•ืจื™ื” ืžืžื›ืจืช. ื‘ื ื•ืกืฃ ื”ืกืคื•ืจื˜ ืžืขืœื” ื”ืคืจืฉืช ืžื•ืœื™ื›ื™ื ืขืฆื‘ื™ื™ื (ืื“ืจื ืœื™ืŸ, ื“ื•ืคืžื™ืŸ ื•ืกืจื•ื˜ื•ื ื™ืŸ) - ืืœื• ืžื’ื‘ื™ืจื™ื ืืช ื”ืขื™ืจื ื•ืช ื•ื”ืจื™ื›ื•ื–, ืžืฉืคืจื™ื ื™ืฉื™ืจื•ืช ื‘ืžื•ื— ืชื—ื•ืฉื•ืช ื›ืžื• ืฉืžื—ื”, ืขืจื ื•ืช ื•ืžืฆื‘ ืจื•ื— ื˜ื•ื‘!!
๐Ÿฝืœืื—ืจ ืžื›ืŸ ืชืคื ืงื• ืืช ืขืฆืžื›ื ื‘ืืจื•ื—ื” ืขืฉื™ืจื” ื‘ื›ืœ ืื‘ื•ืช ื”ืžื–ื•ืŸ ื•ืฉื™ืžื• ื“ื’ืฉ ืขืœ ื˜ืจื™ืคื˜ื•ืคืŸ (ื—ื•ืžืฆืช ืืžื™ื ื• ื”ืžืขืœื” ืกืจื•ื˜ื•ื ื™ืŸ ื•ืงื™ื™ืžืช ื‘ื‘ืงืจ ื•ืงื˜ื ื™ื•ืช ืœืžืฉืœ ื›ืžื• ื‘ืงืขืจื” ืฉืœื™, ืืš ื’ื ื‘ื‘ื ื ื”๐ŸŒ ื•ืขื•ื“ ืจื‘ื™ื ื•ื˜ืขื™ืžื™ื..ื”ื›ืœ ื‘ื’ื•ื’ืœ) ื‘ืืจื•ื—ื” ืชื›ืœืœื• ื’ื ืคื—ืžื™ืžื•ืช ื˜ื•ื‘ื•ืช ื•ืกื™ื‘ื™ื ๐Ÿ˜‡ ื›ืžื• ืžื•ืฆืจื™ ืงืžื— ืžืœื, ื™ืจืงื•ืช ื•ืฉื•ืจืฉื™ื, ื™ืจื•ืงื™ื ื•ืคื™ืจื•ืช ๐Ÿ ื•ืฉืžืจื• ืขืœ ืื™ื ื“ืงืก ื’ืœื™ืงืžื™ ื ืžื•ืš ืžื” ืฉื™ืขืœื” ืืช ื”ืกื•ื›ืจ ื‘ื“ื ืœืื˜ ื•ื‘ื”ื“ืจื’ื” ื•ื™ื™ืฉืžืจ ืืช ืจืžืช ื”ืื ืจื’ื™ื” ืœื›ื›ื›ื›ื›ืœ ื”ื™ื•ื (ืฉื•ื‘- ืจืฉื™ืžืช ืžื–ื•ื ื•ืช ื ืžืฆืืช ื‘ื“ืดืจ ื’ื•ื’ืœ) โœ”๏ธ
ืื– ื”ื ื” ื›ืžื” ืกื™ื‘ื•ืช ื˜ื‘ืขื™ื•ืช ืœื”ืชืžื•ื“ื“ ืขื ื“ื›ื“ื•ืš ื•ื™ืจื™ื“ื” ื‘ืื ืจื’ื™ื”..ืื ื™ ื›ื‘ืจ ืื—ืจื™ ืื™ืžื•ืŸ ื•ืืจื•ื—ื” ื˜ืขื™ืžื”-ืขื›ืฉื™ื• ืชื•ืจื›ื!!
ื”ื”ืจืฉืžื” ืœืกื“ื ืื•ืช ืคื‘ืจื•ืืจ ืชื™ืคืชื— ื‘ืงืจื•ื‘ ื•ื™ืฉ ืœืš ื”ื–ื“ืžื ื•ืช ืœืฉืจื™ื™ืŸ ืžืงื•ื - ๐Ÿ“Œืชื™ื™ื’ื™ ื‘ืชื’ื•ื‘ื” ื—ื‘ืจื” ืฉื”ื™ื™ืช ืจื•ืฆื” ืœื”ื ื•ืช ืื™ืชื” ื‘ืกื“ื ื” ื•ืชืขืงื•ื‘ ืื—ืจ ื”ืคืจื•ืคื™ืœ.
ืชื’ื™ื‘ื™ โœ… ืื ื”ืคื•ืกื˜ ืชืจื ืœืš ื•ืชื•ืกื™ืคื™ #myfitwayoflife .
ื•ืื•ืœื™ ืชื”ื™ื™ ื‘ื™ืŸ ื”-4 ื”ืจืืฉื•ื ื•ืช ืฉื™ื‘ื˜ื™ื—ื• ืžืงื•ื ื‘ืกื“ื ื”๐Ÿฅ‡
ืžื—ื›ื” ืœื›ืŸ ๐Ÿ’๐Ÿผ
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#absaremadeinkitchen #wellnescoach #holisticliving #getfit #thesweatlife #iamwellandgood #goodfoodguide #wholefoodie #feedfeed #healthyfoodie #healthyfoodchoices #fitnessblog #fitblogger #winterishere #winterdepression #healthytips #nourishbowl #foodblogfeed #healthyfoodporn #nourishyourbody #fitnessgirl #mindbodygreen #mindfulness
ื‘ืงืจื•ื‘ ืกื“ื ืื•ืช Make EAT Right ื‘ื”ื“ืจื›ืชื™ ื™ื’ื™ืขื• ืœืกื˜ื•ื“ื™ื•..(ืฉื•ื•ื” ืœืงืจื•ื ืขื“ ื”ืกื•ืฃ๐ŸŽ) ืื‘ืœ ื‘ื™ื ืชื™ื™ื ื”ื ื” ื›ืžื” ื˜ื™ืคื™ื ื˜ื‘ืขื™ื™ื ื•ืงืœื™ื ืœืงืจืืช ื”ื—ื•ืจืฃ ๐Ÿ’ก ื‘ืฉื‘ื•ืขื™ื™ื ื”ืื—ืจื•ื ื™ื ืื ื™ ืฉื•ืžืขืช ื”ืจื‘ื” ื“ื™ื‘ื•ืจื™ื ืขืœ ืื•ื•ื™ืจืช ื‘ืืกื”..ื“ื™ื›ืื•ืŸ ื—ื•ืจืฃ?! ื”ืืžืช ืฉื–ื” ืžื•ื‘ืŸ ืœื’ืžืจื™..ื•ืืคื™ืœื• ื“ื™ ืคืฉื•ื˜๐ŸŒจโ„๏ธ ื‘ืฉื™ื ื•ื™ื™ ื”ืขื•ื ื•ืช ืื ื• ืžืงื‘ืœื™ื ืžืฆื‘ ื‘ื• ื”ื™ื•ื ืžืชืงืฆืจ ื•ื”ื—ื•ืฉืš ืžื’ื™ืข ืžื”ืจ (ืžื“ื™)..ื›ืชื•ืฆืื” ืžื›ืš ื™ืฉ ื”ืฉืคืขื” ืขืœ ืฉื ื™ ื”ื•ืจืžื•ื ื™ื ืขื™ืงืจื™ื™ื, ื”ืื—ื“ ื”ื•ื ื”ืกืจื•ื˜ื•ื ื™ืŸ ืฉื™ื•ืจื“ ื•ืื™ืชื• ื’ื ืชื—ื•ืฉืช ื”ื”ื ืื” ื•ืžืฆื‘ ื”ืจื•ื—โฌ‡๏ธ๐Ÿ˜ƒ ื•ืœืขื•ืžืชื• ืขื•ืœื” ื”ืžืœื•ื˜ื•ื ื™ืŸ ืฉืื—ืจืื™ ืขืœ ื”ืฉื™ื ื” ๐Ÿ’ค ื•ื”ื•ื ืžืขื™ื™ืฃ ืื•ืชื ื• ื•ืžื•ืจื™ื“ ืืช ื”ืื ืจื’ื™ื•ืช ื•ื”ืคืืŸ๐ŸŒ’ ืื– ืžื•ื•ืชืจื™ื ื•ื ื›ื ืกื™ื ืœื‘ืืกื”?? ืžืžืฉ ืœื! ื”ื ื” ื›ืžื” ื“ื‘ืจื™ื ืฉื™ืขืœื• ืœื›ื ื‘ื—ื–ืจื” ืืช ื”ื•ื•ื™ื™ื‘ื™ืโšก๏ธ- ๐Ÿ’ช๐Ÿปืงื•ืžื• ืžื•ืงื“ื ื•ืฆืื• ืœื”ืœื™ื›ื”/ืื™ืžื•ืŸ ืื• ื›ืœ ืคืขื™ืœื•ืช ื’ื•ืคื ื™ืช ืฉืืชื ืื•ื”ื‘ื™ื..ื•ืื ืืคืฉืจ ืฉืชื”ื™ื” ื‘ืื•ืจ ื”ืฉืžืฉโ˜€๏ธ. ื”ื•ื›ื— ื›ื™ ืกืคื•ืจื˜ ืžืขืœื” ื‘ื˜ื-ืื ื“ื•ืจืคื™ื ื™ื ื”ืคื•ืขืœื™ื ื‘ืฉื™ื›ื•ืš ื›ืื‘ ื•ื™ื•ืฆืจื™ื ืชื—ื•ืฉืช ืื•ืคื•ืจื™ื” ืžืžื›ืจืช. ื‘ื ื•ืกืฃ ื”ืกืคื•ืจื˜ ืžืขืœื” ื”ืคืจืฉืช ืžื•ืœื™ื›ื™ื ืขืฆื‘ื™ื™ื (ืื“ืจื ืœื™ืŸ, ื“ื•ืคืžื™ืŸ ื•ืกืจื•ื˜ื•ื ื™ืŸ) - ืืœื• ืžื’ื‘ื™ืจื™ื ืืช ื”ืขื™ืจื ื•ืช ื•ื”ืจื™ื›ื•ื–, ืžืฉืคืจื™ื ื™ืฉื™ืจื•ืช ื‘ืžื•ื— ืชื—ื•ืฉื•ืช ื›ืžื• ืฉืžื—ื”, ืขืจื ื•ืช ื•ืžืฆื‘ ืจื•ื— ื˜ื•ื‘!! ๐Ÿฝืœืื—ืจ ืžื›ืŸ ืชืคื ืงื• ืืช ืขืฆืžื›ื ื‘ืืจื•ื—ื” ืขืฉื™ืจื” ื‘ื›ืœ ืื‘ื•ืช ื”ืžื–ื•ืŸ ื•ืฉื™ืžื• ื“ื’ืฉ ืขืœ ื˜ืจื™ืคื˜ื•ืคืŸ (ื—ื•ืžืฆืช ืืžื™ื ื• ื”ืžืขืœื” ืกืจื•ื˜ื•ื ื™ืŸ ื•ืงื™ื™ืžืช ื‘ื‘ืงืจ ื•ืงื˜ื ื™ื•ืช ืœืžืฉืœ ื›ืžื• ื‘ืงืขืจื” ืฉืœื™, ืืš ื’ื ื‘ื‘ื ื ื”๐ŸŒ ื•ืขื•ื“ ืจื‘ื™ื ื•ื˜ืขื™ืžื™ื..ื”ื›ืœ ื‘ื’ื•ื’ืœ) ื‘ืืจื•ื—ื” ืชื›ืœืœื• ื’ื ืคื—ืžื™ืžื•ืช ื˜ื•ื‘ื•ืช ื•ืกื™ื‘ื™ื ๐Ÿ˜‡ ื›ืžื• ืžื•ืฆืจื™ ืงืžื— ืžืœื, ื™ืจืงื•ืช ื•ืฉื•ืจืฉื™ื, ื™ืจื•ืงื™ื ื•ืคื™ืจื•ืช ๐Ÿ ื•ืฉืžืจื• ืขืœ ืื™ื ื“ืงืก ื’ืœื™ืงืžื™ ื ืžื•ืš ืžื” ืฉื™ืขืœื” ืืช ื”ืกื•ื›ืจ ื‘ื“ื ืœืื˜ ื•ื‘ื”ื“ืจื’ื” ื•ื™ื™ืฉืžืจ ืืช ืจืžืช ื”ืื ืจื’ื™ื” ืœื›ื›ื›ื›ื›ืœ ื”ื™ื•ื (ืฉื•ื‘- ืจืฉื™ืžืช ืžื–ื•ื ื•ืช ื ืžืฆืืช ื‘ื“ืดืจ ื’ื•ื’ืœ) โœ”๏ธ ืื– ื”ื ื” ื›ืžื” ืกื™ื‘ื•ืช ื˜ื‘ืขื™ื•ืช ืœื”ืชืžื•ื“ื“ ืขื ื“ื›ื“ื•ืš ื•ื™ืจื™ื“ื” ื‘ืื ืจื’ื™ื”..ืื ื™ ื›ื‘ืจ ืื—ืจื™ ืื™ืžื•ืŸ ื•ืืจื•ื—ื” ื˜ืขื™ืžื”-ืขื›ืฉื™ื• ืชื•ืจื›ื!! ื”ื”ืจืฉืžื” ืœืกื“ื ืื•ืช ืคื‘ืจื•ืืจ ืชื™ืคืชื— ื‘ืงืจื•ื‘ ื•ื™ืฉ ืœืš ื”ื–ื“ืžื ื•ืช ืœืฉืจื™ื™ืŸ ืžืงื•ื - ๐Ÿ“Œืชื™ื™ื’ื™ ื‘ืชื’ื•ื‘ื” ื—ื‘ืจื” ืฉื”ื™ื™ืช ืจื•ืฆื” ืœื”ื ื•ืช ืื™ืชื” ื‘ืกื“ื ื” ื•ืชืขืงื•ื‘ ืื—ืจ ื”ืคืจื•ืคื™ืœ. ืชื’ื™ื‘ื™ โœ… ืื ื”ืคื•ืกื˜ ืชืจื ืœืš ื•ืชื•ืกื™ืคื™ #myfitwayoflife  . ื•ืื•ืœื™ ืชื”ื™ื™ ื‘ื™ืŸ ื”-4 ื”ืจืืฉื•ื ื•ืช ืฉื™ื‘ื˜ื™ื—ื• ืžืงื•ื ื‘ืกื“ื ื”๐Ÿฅ‡ ืžื—ื›ื” ืœื›ืŸ ๐Ÿ’๐Ÿผ -- -- #absaremadeinkitchen  #wellnescoach  #holisticliving  #getfit  #thesweatlife  #iamwellandgood  #goodfoodguide  #wholefoodie  #feedfeed  #healthyfoodie  #healthyfoodchoices  #fitnessblog  #fitblogger  #winterishere  #winterdepression  #healthytips  #nourishbowl  #foodblogfeed  #healthyfoodporn  #nourishyourbody  #fitnessgirl  #mindbodygreen  #mindfulness 
๐Ÿ‹๐Ÿปโ€โ™€๏ธะ‘ะพะดั€ะตะนัˆะตะณะพ ัƒั‚ั€ะฐ๐Ÿ’ช๐Ÿปะฒัะตะผ ะตะดะธะฝะพะผั‹ัˆะปะตะฝะฝะธะบะฐะผ๐Ÿค—
ะšะฐะบ ะฝะฐั‡ะฐะปัั ะฒะฐัˆ ะดะตะฝัŒ?!?๐Ÿค”
ะŸะพะด ัั‚ะธะผ ๐Ÿ‘†๐Ÿปะฒะธะดะตะพ ะฝะต ะฑัƒะดะตั‚ ะพะณั€ะพะผะฝะพะณะพ ั‚ะตะบัั‚ะฐ ะพ ะฟะพะปัŒะทะต ะพั‚ ัะฟะพั€ั‚ะฐ ะธ ั‚.ะด ๐Ÿ˜‰
ะŸั€ะพัั‚ะพ ั๐Ÿ’๐Ÿปโ€โ™€๏ธ, ั‚ะพั‡ะฝะตะต ะฟั€ะพัั‚ะพ ั‚ั€ะตะฝัŽ๐Ÿ˜ 
ะกะฐะผะฐ ัะตะฑะต ะฒะธะดะตะพะพะฟะตั€ะฐั‚ะพั€๐ŸŽฅ๐Ÿ˜‚ ะกะตะณะพะดะฝั ะฑั‹ะปะธ ัะธะปะพะฒั‹ะต๐Ÿ‹๐Ÿปโ€โ™€๏ธ ั‚ะตะปะพ ะฒ ัˆะพะบะต๐Ÿคช, ั ะฒ ะบะฐะนั„ะต๐Ÿฅฐ 
ะ’ัะตะผ ะดะพะฑั€ะฐโœŒ๐Ÿป๐Ÿ˜˜ ะ ั ะฟะพะบะฐ ะฝะฐ ะพั‚ะดั‹ั…๐Ÿƒ๐Ÿปโ€โ™€๏ธ
#fitness#fitnessgirl#ัะฟะพั€ั‚ัะธะปะฐ#ะฟะปะฐะฝะบะฐ#fitlove#pp#girl#fitnessmotivation #mymotivation#fitblogger#fitfood#sport #bestrongalways#fitnesslife#myfitness #blogger#selenafit #ัะฟะพั€ั‚#ัะฟะพั€ั‚ะธะบ #ะดะฒะธะถะตะฝะธะตะถะธะทะฝัŒ#ะฟะพั…ัƒะดะตะนัะตะฑััะฐะผ #ัะพั‡ะธัะฟะพั€ั‚#ัะพั‡ะธ#sochifit#fitnesssochi #girlsochi_top#ะฒะธะดะตะพะฑะปะพะณ#ะฐะดะปะตั€ัะฟะพั€ั‚#ะพะฒััะฝะบะฐ#fitnessclubmalibu
๐Ÿ‹๐Ÿปโ€โ™€๏ธะ‘ะพะดั€ะตะนัˆะตะณะพ ัƒั‚ั€ะฐ๐Ÿ’ช๐Ÿปะฒัะตะผ ะตะดะธะฝะพะผั‹ัˆะปะตะฝะฝะธะบะฐะผ๐Ÿค— ะšะฐะบ ะฝะฐั‡ะฐะปัั ะฒะฐัˆ ะดะตะฝัŒ?!?๐Ÿค” ะŸะพะด ัั‚ะธะผ ๐Ÿ‘†๐Ÿปะฒะธะดะตะพ ะฝะต ะฑัƒะดะตั‚ ะพะณั€ะพะผะฝะพะณะพ ั‚ะตะบัั‚ะฐ ะพ ะฟะพะปัŒะทะต ะพั‚ ัะฟะพั€ั‚ะฐ ะธ ั‚.ะด ๐Ÿ˜‰ ะŸั€ะพัั‚ะพ ั๐Ÿ’๐Ÿปโ€โ™€๏ธ, ั‚ะพั‡ะฝะตะต ะฟั€ะพัั‚ะพ ั‚ั€ะตะฝัŽ๐Ÿ˜ ะกะฐะผะฐ ัะตะฑะต ะฒะธะดะตะพะพะฟะตั€ะฐั‚ะพั€๐ŸŽฅ๐Ÿ˜‚ ะกะตะณะพะดะฝั ะฑั‹ะปะธ ัะธะปะพะฒั‹ะต๐Ÿ‹๐Ÿปโ€โ™€๏ธ ั‚ะตะปะพ ะฒ ัˆะพะบะต๐Ÿคช, ั ะฒ ะบะฐะนั„ะต๐Ÿฅฐ ะ’ัะตะผ ะดะพะฑั€ะฐโœŒ๐Ÿป๐Ÿ˜˜ ะ ั ะฟะพะบะฐ ะฝะฐ ะพั‚ะดั‹ั…๐Ÿƒ๐Ÿปโ€โ™€๏ธ #fitness #fitnessgirl #ัะฟะพั€ั‚ัะธะปะฐ #ะฟะปะฐะฝะบะฐ #fitlove #pp #girl #fitnessmotivation  #mymotivation #fitblogger #fitfood #sport  #bestrongalways #fitnesslife #myfitness  #blogger #selenafit  #ัะฟะพั€ั‚ #ัะฟะพั€ั‚ะธะบ  #ะดะฒะธะถะตะฝะธะตะถะธะทะฝัŒ #ะฟะพั…ัƒะดะตะนัะตะฑััะฐะผ  #ัะพั‡ะธัะฟะพั€ั‚ #ัะพั‡ะธ #sochifit #fitnesssochi  #girlsochi_top #ะฒะธะดะตะพะฑะปะพะณ #ะฐะดะปะตั€ัะฟะพั€ั‚ #ะพะฒััะฝะบะฐ #fitnessclubmalibu 
๐Ÿ‡ฌ๐Ÿ‡งTradycyjne angielskie ล›niadanie๐Ÿ‡ฌ๐Ÿ‡งdla mnie w wersji #fit .
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Prรณbowaliล›cie juลผ? Lubicie๐Ÿคฉ?
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Wszystko pyszne a porcje przeogromne๐Ÿ˜†! Po takim ล›niadaniu to moลผna zwiedzaฤ‡ caล‚y dzieล„โค๏ธ!
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#london #englishbreakfast #traditionalfood #healthy #healthyfood #healthybreakfast #eggs #wholemealtoast #smokedsalmon #orangejuice #fitgirl #gymgirl #polishgirl #blogger #fitblogger #foodblogger #zdrowejedzenie #zdroweodchudzanie #redukcja
๐Ÿ‡ฌ๐Ÿ‡งTradycyjne angielskie ล›niadanie๐Ÿ‡ฌ๐Ÿ‡งdla mnie w wersji #fit  . . Prรณbowaliล›cie juลผ? Lubicie๐Ÿคฉ? . . Wszystko pyszne a porcje przeogromne๐Ÿ˜†! Po takim ล›niadaniu to moลผna zwiedzaฤ‡ caล‚y dzieล„โค๏ธ! . . #london  #englishbreakfast  #traditionalfood  #healthy  #healthyfood  #healthybreakfast  #eggs  #wholemealtoast  #smokedsalmon  #orangejuice  #fitgirl  #gymgirl  #polishgirl  #blogger  #fitblogger  #foodblogger  #zdrowejedzenie  #zdroweodchudzanie  #redukcja 
Mon - biceps
Tues - biceps
Wed - triceps
Thru - biceps
Fri - triceps
Sat - biceps
Sun - arms ๐Ÿ˜„๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿ’ช๐Ÿป
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#fitsweetsbylori #armday #fitblogger #foodblogger #gym #fit #staymotivated #monday #getfit #fitness #fitnesslife #transformation ##fitnessmodel #gymshark #lift #eatclean #cleaneating #instafit #biceps #tricepsworkout #triceps #muscle #gains #strong #fitnessaddict #fitnessgirl
๐Ÿ‡ฎ๐Ÿ‡นUna merenda dell'estate.... gallette di mais, pesca, yogurt greco ai mirtilli , granella di nocciola e topping @prozis all'amarena. Basta poco a volte..
๐Ÿ‡ฌ๐Ÿ‡งA breakfast from the summer... Maiscake, peach, Greek yogurt blueberry flavoured, walnuts flakes and @prozis topping at raspberries flavour... sometimes you don't need "researched ingredients"....... make it easy!
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#colazionefit
#ricettefit
#mangiosano
#mangiaresano
#mangiarebene
#gymfood
#wasa
#healtyfood
#fitblogger
#fitblog
#alimentazione
#italyfoodporn
#dietafit
#dietafitness
#exceedyourself
#fitnessgirl
#healtycarbs
#fitfood
#yogurtgreco
#proteinlunch
#healtyfoodideas
#healtymealideas
#proteinfood
#merendasana 
#profumodibuono
#buonoesano
#mangiarepulito
#fitnessdiet
#gympic
#fitnessdiary
๐Ÿ‡ฎ๐Ÿ‡นUna merenda dell'estate.... gallette di mais, pesca, yogurt greco ai mirtilli , granella di nocciola e topping @prozis all'amarena. Basta poco a volte.. ๐Ÿ‡ฌ๐Ÿ‡งA breakfast from the summer... Maiscake, peach, Greek yogurt blueberry flavoured, walnuts flakes and @prozis topping at raspberries flavour... sometimes you don't need "researched ingredients"....... make it easy! ~ ~ #colazionefit  #ricettefit  #mangiosano  #mangiaresano  #mangiarebene  #gymfood  #wasa  #healtyfood  #fitblogger  #fitblog  #alimentazione  #italyfoodporn  #dietafit  #dietafitness  #exceedyourself  #fitnessgirl  #healtycarbs  #fitfood  #yogurtgreco  #proteinlunch  #healtyfoodideas  #healtymealideas  #proteinfood  #merendasana  #profumodibuono  #buonoesano  #mangiarepulito  #fitnessdiet  #gympic  #fitnessdiary 
Hey! ๐Ÿ˜ƒ
Il paraรฎt que le bonheur se cultive ๐ŸŒฑ
Alors j'espรจre que tu ton jardin est prรชt ร  recevoir de nouvelles plantes. ๐ŸŒบ๐ŸŒป
Perso mon jardin est plutรดt  assez pleins et dans un couple il est important d'avoir chacun le sien pour ne pas perdre notre personnalitรฉ et faire ce que l'on aime pour ne se perdre, mais il faut aussi avoir nos petits trucs  en communs, nos petits secret de couple et toutes ces petites choses qui nous rendent unique et plus fort ร  deux. ๐ŸŒผ๐ŸŒท๐Ÿ๐Ÿž๐Ÿฆ‹๐Ÿœ
Kiss kiss les jardiniers ๐Ÿ˜˜

#love #couplegoals #fitnessgoals #travelgoals #secret #jardin #fitness #traveladdict #sportaddict  #travelblogger #fitblogger #fitcouple #travelphotography #photography #picoftheday #flowers 
Crรฉdit : @ourlife_anadventure
Hey! ๐Ÿ˜ƒ Il paraรฎt que le bonheur se cultive ๐ŸŒฑ Alors j'espรจre que tu ton jardin est prรชt ร  recevoir de nouvelles plantes. ๐ŸŒบ๐ŸŒป Perso mon jardin est plutรดt assez pleins et dans un couple il est important d'avoir chacun le sien pour ne pas perdre notre personnalitรฉ et faire ce que l'on aime pour ne se perdre, mais il faut aussi avoir nos petits trucs en communs, nos petits secret de couple et toutes ces petites choses qui nous rendent unique et plus fort ร  deux. ๐ŸŒผ๐ŸŒท๐Ÿ๐Ÿž๐Ÿฆ‹๐Ÿœ Kiss kiss les jardiniers ๐Ÿ˜˜ #love  #couplegoals  #fitnessgoals  #travelgoals  #secret  #jardin  #fitness  #traveladdict  #sportaddict  #travelblogger  #fitblogger  #fitcouple  #travelphotography  #photography  #picoftheday  #flowers  Crรฉdit : @ourlife_anadventure
Upping the intensity until Christmas ๐Ÿ”ฅ
Jump squat variations ๐Ÿ‘
As I wonโ€™t be getting in as many sessions as usual, those that I do get in need to count! HIIT workout are the way for me for the rest of the year to get my heart rate up and my body burning fat.
My legs feel like total jelly after this this morning - try them out!
Upping the intensity until Christmas ๐Ÿ”ฅ Jump squat variations ๐Ÿ‘ As I wonโ€™t be getting in as many sessions as usual, those that I do get in need to count! HIIT workout are the way for me for the rest of the year to get my heart rate up and my body burning fat. My legs feel like total jelly after this this morning - try them out!
New Blog: the launch of @blacks_online new campaign โ€˜This Is My Wayโ€™ celebrating ordinary women that do the extraordinary outdoors โ›ฐ Link In bio ๐Ÿ‘†๐Ÿฝ
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#blacks #thisismyway #ThisIsMyWay #outdoors #adventure #explore #women #womenoutdoors #hiking #cycling #fitnessblogger #fitblogger #lifestyleblogger #personaltrainer #personaltraining #manchester #manchesterfitness #manchesterblogger
Hey!
Let's go pour une nouvelle journรฉe! โœŠ๐Ÿ’ช
Oui je sais je vous entends vous dire oui mais j'ai pas envie d'aller au boulot ! ๐Ÿ˜ญ 
Mais il faut voir le bon cรดtรฉ des choses un jour de plus vers le week end ๐Ÿ˜‹๐Ÿ˜Š๐Ÿ˜
Bonne journรฉe ๐ŸŒž
Kiss kiss ๐Ÿ˜˜

#workhard #work #couplegoals #fitnessgoals #travelgoals #fitcouple #couple #travel #tintin #family #motivation #goodvibes #love #fitcouple #fitness #traveladdict #travelblogger #fitblogger #fitnessaddict #fitboy #hapiness #goodvibes 
Credit : @ourlife_anadventure
Hey! Let's go pour une nouvelle journรฉe! โœŠ๐Ÿ’ช Oui je sais je vous entends vous dire oui mais j'ai pas envie d'aller au boulot ! ๐Ÿ˜ญ Mais il faut voir le bon cรดtรฉ des choses un jour de plus vers le week end ๐Ÿ˜‹๐Ÿ˜Š๐Ÿ˜ Bonne journรฉe ๐ŸŒž Kiss kiss ๐Ÿ˜˜ #workhard  #work  #couplegoals  #fitnessgoals  #travelgoals  #fitcouple  #couple  #travel  #tintin  #family  #motivation  #goodvibes  #love  #fitcouple  #fitness  #traveladdict  #travelblogger  #fitblogger  #fitnessaddict  #fitboy  #hapiness  #goodvibes  Credit : @ourlife_anadventure
โ€œThe time for action is now. It's never too late to do something.โ€
-Antoine de Saint-Exupery
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I know itโ€™s quite late, but it has been one pretty crazy 24hr period. It would have been easy to dismiss todayโ€™s workout and miss todayโ€™s burpee challenge. Could have taken the much needed day off, but instead, I pushed myself. Iโ€™m glad I did cause I still feel like I accomplished something today. Itโ€™s easy when life happens to throw every obstacle at you to reasonably reprioritize certain things. Iโ€™ve learned my fitness journey should never be one of those things I reprioritize. Hope yโ€™all smashed today! Happy Monday.
โ€œThe time for action is now. It's never too late to do something.โ€ -Antoine de Saint-Exupery . . . . . . I know itโ€™s quite late, but it has been one pretty crazy 24hr period. It would have been easy to dismiss todayโ€™s workout and miss todayโ€™s burpee challenge. Could have taken the much needed day off, but instead, I pushed myself. Iโ€™m glad I did cause I still feel like I accomplished something today. Itโ€™s easy when life happens to throw every obstacle at you to reasonably reprioritize certain things. Iโ€™ve learned my fitness journey should never be one of those things I reprioritize. Hope yโ€™all smashed today! Happy Monday.
Went to @farmacyuk for a post swim dinner. Ordered a number of dishes including this cauliflower and pumpkin curry which was amazing ๐Ÿ’š 
#iifym #ifitfitsyourmacros #nutrition #fit #fitfood #fitfam #fitness #foodblogger #fitblogger #fitnessaccount #healthy #healthylife #healthychoices #food #foodinspo #foodstagram #eatstagram #instagood #instadaily #StrengthFeed #leanin15 #girlgains #gains #intuitiveeating #eatcleantraindirty #eatclean #bodygoals #plantbased #farmacy #vegan
Went to @farmacyuk for a post swim dinner. Ordered a number of dishes including this cauliflower and pumpkin curry which was amazing ๐Ÿ’š #iifym  #ifitfitsyourmacros  #nutrition  #fit  #fitfood  #fitfam  #fitness  #foodblogger  #fitblogger  #fitnessaccount  #healthy  #healthylife  #healthychoices  #food  #foodinspo  #foodstagram  #eatstagram  #instagood  #instadaily  #StrengthFeed  #leanin15  #girlgains  #gains  #intuitiveeating  #eatcleantraindirty  #eatclean  #bodygoals  #plantbased  #farmacy  #vegan 
Jรณ reggelt โ˜• ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ ๐Ÿ˜˜

Mivel mindenhol #szaffifree termรฉkeket lรกtok รฉs mindenki azt hasznรกl, gondoltam elkezdem รฉn is lecserรฉlni itthon a dolgokat. ๐Ÿ˜
Szรณval amibล‘l kifogyok ezutรกn kicserรฉlem.
Bรกr mรฉg mindig izgat a dolog, hogyha szoszerint minden mentesek a termรฉkei akkor mibล‘l vannak รฉs valรณban olyan jรณ az egรฉszsรฉgnek mint ahogy az be van รกllรญtva? ๐Ÿ™„ ๐Ÿค”
Na mindegy elkezdem tesztelni aztรกn meglรกtjuk. โ˜บ๏ธ Csรณk, puszi โ€ผ๏ธ๐Ÿ˜˜๐Ÿค— #fitmom #fitmoms #fitt #fitblogger #fitlife #fitfam #balanceeating #yummyfood #mutimiteszel #mutimiteszel_fitt #funkciรณnรกlisรฉtkezรฉs #mik #tudatosรฉtkezรฉs #szaffifitt #szafireform #szaffifitt
#neunanfang #kezdelma
Jรณ reggelt โ˜• ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ ๐Ÿ˜˜ Mivel mindenhol #szaffifree  termรฉkeket lรกtok รฉs mindenki azt hasznรกl, gondoltam elkezdem รฉn is lecserรฉlni itthon a dolgokat. ๐Ÿ˜ Szรณval amibล‘l kifogyok ezutรกn kicserรฉlem. Bรกr mรฉg mindig izgat a dolog, hogyha szoszerint minden mentesek a termรฉkei akkor mibล‘l vannak รฉs valรณban olyan jรณ az egรฉszsรฉgnek mint ahogy az be van รกllรญtva? ๐Ÿ™„ ๐Ÿค” Na mindegy elkezdem tesztelni aztรกn meglรกtjuk. โ˜บ๏ธ Csรณk, puszi โ€ผ๏ธ๐Ÿ˜˜๐Ÿค— #fitmom  #fitmoms  #fitt  #fitblogger  #fitlife  #fitfam  #balanceeating  #yummyfood  #mutimiteszel  #mutimiteszel_fitt  #funkciรณnรกlisรฉtkezรฉs  #mik  #tudatosรฉtkezรฉs  #szaffifitt  #szafireform  #szaffifitt  #neunanfang  #kezdelma 
Feliz inicio de semana...lista para los retos. //// Happy star of the week.....ready for the challenges 
#smile #sun #photoshoot #purseaddict #happygirl
Sometimes you just need to put your feet up! ๐Ÿ‘ฃ Did you know that the bottom of your feet could actually affect what's going on in other areas of your body?โ €โ €โ €โ €โ €โ €โ €โ €โ €
ใ€ฐ๏ธโ €โ €โ €โ €โ €โ €โ €โ €โ €
Whether you stand directly on your #bedofnails or rest your feet against it, doing so will help to stimulate those 7,000 nerve endings on the bottom of your feet, freeing up trapped energy, increasing blood flow, stimulating your organs and filling your whole body with energy.โ €โ €โ €โ €โ €โ €โ €โ €โ €
ใ€ฐ๏ธโ €โ €โ €โ €โ €โ €โ €โ €โ €
Read our blog on reflexology, aka Zone therapy, at bedofnails.org/reflexology/ ๐Ÿ‘‰ click the link in our profile!โ €โ €โ €โ €โ €โ €โ €โ €โ €
ใ€ฐ๏ธโ €โ €โ €โ €โ €โ €โ €โ €โ €
Photo by @anuplifteddayโ €โ €โ €โ €โ €โ €โ €โ €โ €
*โ €โ €โ €โ €โ €โ €โ €โ €โ €
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#mybedofnails #selfcare #acupuncture #wellnessjourneyb#acupressuremat #runnerscommunity #acupressure #acupressurepillow #personaltrainer #reflexology #spoonie #igfitmoms #yogamom #foamroller #stressmanagement #BONtherapy #BONtribe #beautyguru #bbloggers #fitblogger #footmassage #massagetherapy #crossfitgirls #spiritjunkie #holistichealing #gratefulyogi #yogaeverydamnday #yogaprops #holistichealthcoach
Sometimes you just need to put your feet up! ๐Ÿ‘ฃ Did you know that the bottom of your feet could actually affect what's going on in other areas of your body?โ €โ €โ €โ €โ €โ €โ €โ €โ € ใ€ฐ๏ธโ €โ €โ €โ €โ €โ €โ €โ €โ € Whether you stand directly on your #bedofnails  or rest your feet against it, doing so will help to stimulate those 7,000 nerve endings on the bottom of your feet, freeing up trapped energy, increasing blood flow, stimulating your organs and filling your whole body with energy.โ €โ €โ €โ €โ €โ €โ €โ €โ € ใ€ฐ๏ธโ €โ €โ €โ €โ €โ €โ €โ €โ € Read our blog on reflexology, aka Zone therapy, at bedofnails.org/reflexology/ ๐Ÿ‘‰ click the link in our profile!โ €โ €โ €โ €โ €โ €โ €โ €โ € ใ€ฐ๏ธโ €โ €โ €โ €โ €โ €โ €โ €โ € Photo by @anuplifteddayโ €โ €โ €โ €โ €โ €โ €โ €โ € *โ €โ €โ €โ €โ €โ €โ €โ €โ € *โ €โ €โ €โ €โ €โ €โ €โ €โ € *โ €โ €โ €โ €โ €โ €โ €โ €โ € *โ €โ €โ €โ €โ €โ €โ €โ €โ € *โ €โ €โ €โ €โ €โ €โ €โ €โ € *โ €โ €โ €โ €โ €โ €โ €โ €โ € *โ €โ €โ €โ €โ €โ €โ €โ €โ € #mybedofnails  #selfcare  #acupuncture  #wellnessjourneyb #acupressuremat  #runnerscommunity  #acupressure  #acupressurepillow  #personaltrainer  #reflexology  #spoonie  #igfitmoms  #yogamom  #foamroller  #stressmanagement  #BONtherapy  #BONtribe  #beautyguru  #bbloggers  #fitblogger  #footmassage  #massagetherapy  #crossfitgirls  #spiritjunkie  #holistichealing  #gratefulyogi  #yogaeverydamnday  #yogaprops  #holistichealthcoach 
โญ๏ธClient transformationโญ๏ธ
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Iโ€™m not the superstar of my programs....my clients are ๐Ÿ’ฏ
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Amelia wrote me personalised plans that my body responded really well to! Itโ€™s like she just knew my body. I still got to drink coffee, eat carbs and enjoy dining out with family and friends which is a HUGE benefit! You can still be social and eat healthy! The Living Beauty training enhanced my shape and I lost loads of unnecessary fat that I still carried from having children! @chantalgiannopoulos
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Amelia is such a down to earth and completely giving person who has given me the guidance and tools to believe in myself and regain my confidence. Amelia is always there to answer my questions or whenever I need a pep talk. I look up to Amelia as my mentor and I cannot speak highly enough of her and what she has helped me achieve in a short amount of time. @jules_104
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Love the @livingbeautyfitness training programs and the way they work together so well with the specialised meal plans - I haven't looked back for a moment! So much of the strength I've gained had been in my mind. For example, in the past, if I was struggling with something, I would find it so hard to rally up my emotional strength
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Whereas now I have such a strong mind and have control over how I process things that challenge me - physical strength = mental strength.
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Living Beauty is all about lifestyle change, and my life has definitely changed! @katwallace_dpl .
Follow @livingbeautyfitness .
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#beforeandafterweightloss #bodytransformation #transformationtuesday
โญ๏ธClient transformationโญ๏ธ . Iโ€™m not the superstar of my programs....my clients are ๐Ÿ’ฏ . Amelia wrote me personalised plans that my body responded really well to! Itโ€™s like she just knew my body. I still got to drink coffee, eat carbs and enjoy dining out with family and friends which is a HUGE benefit! You can still be social and eat healthy! The Living Beauty training enhanced my shape and I lost loads of unnecessary fat that I still carried from having children! @chantalgiannopoulos . Amelia is such a down to earth and completely giving person who has given me the guidance and tools to believe in myself and regain my confidence. Amelia is always there to answer my questions or whenever I need a pep talk. I look up to Amelia as my mentor and I cannot speak highly enough of her and what she has helped me achieve in a short amount of time. @jules_104 . Love the @livingbeautyfitness training programs and the way they work together so well with the specialised meal plans - I haven't looked back for a moment! So much of the strength I've gained had been in my mind. For example, in the past, if I was struggling with something, I would find it so hard to rally up my emotional strength . Whereas now I have such a strong mind and have control over how I process things that challenge me - physical strength = mental strength. . Living Beauty is all about lifestyle change, and my life has definitely changed! @katwallace_dpl . Follow @livingbeautyfitness . . #beforeandafterweightloss  #bodytransformation  #transformationtuesday 
Gรผnaydฤฑn arkadaลŸlar. Sabah tam buฤŸday ekmekli sandviรง yedim. Iรงinde marul, beyaz peynir ve salatalฤฑk var.  Dรผn akลŸam paylaลŸฤฑm yapamadฤฑm รงรผnkรผ fotoฤŸraf รงekip paylaลŸmak iรงin mรผsait bir ortam olmadi. Bakla รงorbasฤฑ, bezelye yemeฤŸi ve kรถfte yedim. Kisacasi yine gรผzel, saฤŸlฤฑklฤฑ beslendiฤŸim bir gรผn oldu. Bugรผn daha da saฤŸlฤฑklฤฑ beslendiฤŸimiz bir gรผn olsun. Herkese mutlu gรผnler.
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#saฤŸlฤฑklฤฑbeslenme #healthylife #beslenmegรผnlรผฤŸรผ #diyetteyiz #saฤŸlฤฑklฤฑyaลŸam #health #saglik #sagliklizayiflama #fitblogger #kahvaltฤฑย  #breakfast #diet #dietfood #dietary #healtyfoods #kiloverme #kiloveriyorum #kiloveriyoruz #zayฤฑflamakistiyorum #zayฤฑflama #zayฤฑfolacagฤฑnฤฑzgรผnlerihayaledin๐Ÿ‘isteyin๐Ÿ‘baลŸaracaksฤฑnฤฑz #zayฤฑflamagรผnlรผฤŸรผ
Gรผnaydฤฑn arkadaลŸlar. Sabah tam buฤŸday ekmekli sandviรง yedim. Iรงinde marul, beyaz peynir ve salatalฤฑk var. Dรผn akลŸam paylaลŸฤฑm yapamadฤฑm รงรผnkรผ fotoฤŸraf รงekip paylaลŸmak iรงin mรผsait bir ortam olmadi. Bakla รงorbasฤฑ, bezelye yemeฤŸi ve kรถfte yedim. Kisacasi yine gรผzel, saฤŸlฤฑklฤฑ beslendiฤŸim bir gรผn oldu. Bugรผn daha da saฤŸlฤฑklฤฑ beslendiฤŸimiz bir gรผn olsun. Herkese mutlu gรผnler. . . . . . . . #saฤŸlฤฑklฤฑbeslenme  #healthylife  #beslenmegรผnlรผฤŸรผ  #diyetteyiz  #saฤŸlฤฑklฤฑyaลŸam  #health  #saglik  #sagliklizayiflama  #fitblogger  #kahvaltฤฑ ย  #breakfast  #diet  #dietfood  #dietary  #healtyfoods  #kiloverme  #kiloveriyorum  #kiloveriyoruz  #zayฤฑflamakistiyorum  #zayฤฑflama  #zayฤฑfolacagฤฑnฤฑzgรผnlerihayaledin ๐Ÿ‘isteyin๐Ÿ‘baลŸaracaksฤฑnฤฑz #zayฤฑflamagรผnlรผฤŸรผ 
Donโ€™t forget the FIT Tacky Christmas Party is tomorrow night!! ๐Ÿ’ช๐Ÿฝ๐ŸŒฒโ„๏ธ
Donโ€™t forget the FIT Tacky Christmas Party is tomorrow night!! ๐Ÿ’ช๐Ÿฝ๐ŸŒฒโ„๏ธ
Starting daycare has meant ALL THE BUGS. ๐Ÿ˜ฉ๐Ÿ™…๐Ÿปโ€โ™€๏ธ๐Ÿ‘‹๐Ÿผ
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Sheโ€™s brought home the stomach bug (we ALL got it), a cough, a permanently runny nose and has her own 3 molars popping in to boot! .
Emmy has always been a stage 5 mama clinger but has really upโ€™d her ante while feeling under the weather... and itโ€™s ok. Iโ€™ll take all the toddler snuggles I can get! ๐Ÿฅฐ๐Ÿฅฐ
#strongmoms #toddlermomlife #betternow #fitblogger #yourhealthisyourwealth #singlemomlife #teammotherly #bestofmom #momsohard #tiredasamother #17monthsold #daycareproblems #mamasgirls #sayhi
Starting daycare has meant ALL THE BUGS. ๐Ÿ˜ฉ๐Ÿ™…๐Ÿปโ€โ™€๏ธ๐Ÿ‘‹๐Ÿผ . Sheโ€™s brought home the stomach bug (we ALL got it), a cough, a permanently runny nose and has her own 3 molars popping in to boot! . Emmy has always been a stage 5 mama clinger but has really upโ€™d her ante while feeling under the weather... and itโ€™s ok. Iโ€™ll take all the toddler snuggles I can get! ๐Ÿฅฐ๐Ÿฅฐ #strongmoms  #toddlermomlife  #betternow  #fitblogger  #yourhealthisyourwealth  #singlemomlife  #teammotherly  #bestofmom  #momsohard  #tiredasamother  #17monthsold  #daycareproblems  #mamasgirls  #sayhi 
Fitness has been a huge part of my life for the past three years. But get ready.... I'm not a snap my pic in my gym clothes before I start sweating type chick. You gon catch these hot sweaty gym selfies as evidence that I put in the work! Started meal prep again this week following @iikandii88 fit for fall plan. Watch my journey! ๐Ÿ˜‰๐Ÿ’ช๐Ÿฝ #fitness #fitthick #fitblogger #fitlife #realblogger #fitandfierce #fitfood #mealprep #summerbodiesaremadeinwinter #blackbloggersclub #blackblogger #lifestyleblogger #clevelandblogger #blogsociety #womeninbusiness #bloggerlife #bloggerlifestyle
Fitness has been a huge part of my life for the past three years. But get ready.... I'm not a snap my pic in my gym clothes before I start sweating type chick. You gon catch these hot sweaty gym selfies as evidence that I put in the work! Started meal prep again this week following @iikandii88 fit for fall plan. Watch my journey! ๐Ÿ˜‰๐Ÿ’ช๐Ÿฝ #fitness  #fitthick  #fitblogger  #fitlife  #realblogger  #fitandfierce  #fitfood  #mealprep  #summerbodiesaremadeinwinter  #blackbloggersclub  #blackblogger  #lifestyleblogger  #clevelandblogger  #blogsociety  #womeninbusiness  #bloggerlife  #bloggerlifestyle 
What are you waiting for? ๐Ÿ‘€ Outfit @affitnity || 25% OFF with code BEFIT25 ๐Ÿ’ธ Link to Shop in Bio || #activewear
What are you waiting for? ๐Ÿ‘€ Outfit @affitnity || 25% OFF with code BEFIT25 ๐Ÿ’ธ Link to Shop in Bio || #activewear 
Your daily motivation /
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Unknown author. Photo from vk. com #fitness#motivation#sport#bestgirls#fitnessfood#health#gym#gymlife#fitnessgirls#ass#fitnessmodel#lifestyle#girlsday#hotgirls#fitogirls#hot#sweet
This will by far be the most orange photo I ever post to my feed. ๐Ÿงก
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It's official: I survived my first @orangetheory #workout this evening! Thank you to the incredible team at @orangetheoryfitnessorangeoh at @discover_pinecrest for your hospitality โ€” and especially for the hair tie! ๐Ÿ’๐Ÿปโ€โ™€๏ธ๐Ÿ˜œ The combo of strength training, rowing (๐Ÿ˜๐Ÿ˜๐Ÿ˜) and treadmill intervals was right up my alley. Iโ€™ll be back! ๐Ÿ’ช๐Ÿป
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#ad #sponsored #holidaysatpinecrest #DiscoverPinecrest #orangetheory #otf #otforangepinecrest #allout #morelife #nevermissamonday #fitblogger #fitfluential #fitness #wellness #health #cle #cleveland #thisiscle #clevelandblogger #clevelandbloggers #flashesofdelight #documentyourdays
This will by far be the most orange photo I ever post to my feed. ๐Ÿงก โ€ข It's official: I survived my first @orangetheory #workout  this evening! Thank you to the incredible team at @orangetheoryfitnessorangeoh at @discover_pinecrest for your hospitality โ€” and especially for the hair tie! ๐Ÿ’๐Ÿปโ€โ™€๏ธ๐Ÿ˜œ The combo of strength training, rowing (๐Ÿ˜๐Ÿ˜๐Ÿ˜) and treadmill intervals was right up my alley. Iโ€™ll be back! ๐Ÿ’ช๐Ÿป โ€ข #ad  #sponsored  #holidaysatpinecrest  #DiscoverPinecrest  #orangetheory  #otf  #otforangepinecrest  #allout  #morelife  #nevermissamonday  #fitblogger  #fitfluential  #fitness  #wellness  #health  #cle  #cleveland  #thisiscle  #clevelandblogger  #clevelandbloggers  #flashesofdelight  #documentyourdays 
La mejor forma para bajar de peso de seguro no serรก la mรกs rรกpida.  El conjunto de una alimentaciรณn completa, equilibrada, saludable y adecuada,  orientada hacia nuestros objetivos, gustos, estado clรญnico y fรญsico junto con actividad fรญsica y ejercicio serรก el camino mรกs efectivo y SOSTENIBLE en el tiempo. ๐Ÿ™‚๐Ÿ™‚๐Ÿ™‚
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Como lograrlo? Primero hemos de considerar: โ™ฆ๏ธQue nuestros objetivos sean reales y alcanzables inicialmente en un corto a mediano plazo que me lleven a mi meta final.
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โ™ฆ๏ธExpulsar negatividades โ€œno puedoโ€, โ€œya lo he hecho todoโ€, etc y estar DISPUESTO al CAMBIO.
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โ™ฆ๏ธIncluir diariamente el consumo de frutas frescas, la porciรณn dependerรก de los requerimientos individuales.
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โ™ฆ๏ธAmar los vegetales, salir de lo rutinario y jugar con la creatividad incluyรฉndolos en cualquier momento del dia.
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โ™ฆ๏ธNo eliminar totalmente las harinas, se pueden generar consecuencias metabรณlicas no deseadas, reducciรณn de tu nivel de energรญa, entre otras. Lo que se debe controlar es la porciรณn, la calidad y el tipo de cocciรณn o preparaciรณn.
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โ™ฆ๏ธReducir la ingesta de azucares refinados, contenidos en dulces, postres, panes blancos y productos de pastelerรญa.
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โ™ฆ๏ธSi hay una preferencia en particular por las bebidas industrializadas (jugos comerciales, gaseosas, te instantรกneo, energizantes, etc), la mejor opciรณn siempre va a ser remplazarlas por agua, si esta no gusta mucho puedes saborizarla naturalmente, ej: con rodajas de limรณn y hojas de menta.
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๐ŸŒฟ๐ŸŒฟ๐ŸŒฟQue todo lo natural sea lo que mรกs prevalezca en tu alimentaciรณn.
La mejor forma para bajar de peso de seguro no serรก la mรกs rรกpida. El conjunto de una alimentaciรณn completa, equilibrada, saludable y adecuada, orientada hacia nuestros objetivos, gustos, estado clรญnico y fรญsico junto con actividad fรญsica y ejercicio serรก el camino mรกs efectivo y SOSTENIBLE en el tiempo. ๐Ÿ™‚๐Ÿ™‚๐Ÿ™‚ . Como lograrlo? Primero hemos de considerar: โ™ฆ๏ธQue nuestros objetivos sean reales y alcanzables inicialmente en un corto a mediano plazo que me lleven a mi meta final. . โ™ฆ๏ธExpulsar negatividades โ€œno puedoโ€, โ€œya lo he hecho todoโ€, etc y estar DISPUESTO al CAMBIO. . โ™ฆ๏ธIncluir diariamente el consumo de frutas frescas, la porciรณn dependerรก de los requerimientos individuales. . โ™ฆ๏ธAmar los vegetales, salir de lo rutinario y jugar con la creatividad incluyรฉndolos en cualquier momento del dia. . โ™ฆ๏ธNo eliminar totalmente las harinas, se pueden generar consecuencias metabรณlicas no deseadas, reducciรณn de tu nivel de energรญa, entre otras. Lo que se debe controlar es la porciรณn, la calidad y el tipo de cocciรณn o preparaciรณn. . โ™ฆ๏ธReducir la ingesta de azucares refinados, contenidos en dulces, postres, panes blancos y productos de pastelerรญa. . โ™ฆ๏ธSi hay una preferencia en particular por las bebidas industrializadas (jugos comerciales, gaseosas, te instantรกneo, energizantes, etc), la mejor opciรณn siempre va a ser remplazarlas por agua, si esta no gusta mucho puedes saborizarla naturalmente, ej: con rodajas de limรณn y hojas de menta. . ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟQue todo lo natural sea lo que mรกs prevalezca en tu alimentaciรณn.
OMG Iโ€™m graduating from college in 6 daysโ€ฆ..โฃ
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Excuse my language but I just canโ€™t believe it. Do you know that feeling when something seems so far away that itโ€™s never gonna happen. Thatโ€™s what this was. Iโ€™ve been working for so hard and so long for my degree WHILE busting my butt as an athlete. I feel like Iโ€™ve lived for 100 years (itโ€™s only been 4 lol). โฃ
๐Ÿ˜ฐโฃ
But being a D1 student-athlete has taught me so much about patience, hard work, failure, success. The list goes on and on. And as a I embark on this new, scary, exciting and crazy chapter of my life. I canโ€™t help but feel a little prepared. โฃ
๐Ÿƒ๐Ÿพโ€โ™€๏ธโฃ
What about you? Did you know that everything youโ€™ve been throughโ€ฆyour failures , successes, tragedies, insecuritiesโ€ฆ. have all prepared you for the greatness thatโ€™s coming your way. You are more prepared than you think. โฃ
โšก๏ธโฃ
AND it wonโ€™t come when you expect it! It wonโ€™t come when you want it ! But it will come when itโ€™s right. So be patient, work hard in silence and let it come. So shout to anyone whose still in college or even in that period of your life where it feels like youโ€™re NOT MOVING. Just be patient and WORK HARD. Itโ€™s coming and when it doesโ€ฆโ€ฆit will be like LIGHTENING!โฃ
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๐ŸŽงSong of the day: Like Lightning by @idinamenzel @spotify โฃ
*Starting this new thing called song of the day. Iโ€™m gonna list the song I listen to when writing each caption, that portrays the message Iโ€™m trying to send. If you wanna feel inspired, LISTEN TO IT!โฃ
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#fitnessmotivation  #blackfitness  #afrogirlfitness #fitnessinfluencer #fitnessblogger #athletemotivation #influencer #fitblog #gymblogger  #lifestyleblogger #motivationalblogger #fitfortheculture #fitblogger #fitspo #ebonyfitness  #tracknation #trackandfield #motivationalpost #lifecoach #workoutmotivation #workoutflow #blackfitnesswomen #activewear #ptula  #ptulafamily #ptulaactive #sponsored #fitnessmodel #athleisure #newchapter @ptulaactive @bestillcreative  @bestillcreative @blackfitnesswomen @afrogirlfitness @blackfitness @womensrunningmagazine @gorunofficial @proudtobea.runner
OMG Iโ€™m graduating from college in 6 daysโ€ฆ..โฃ ๐Ÿ˜ณโฃ Excuse my language but I just canโ€™t believe it. Do you know that feeling when something seems so far away that itโ€™s never gonna happen. Thatโ€™s what this was. Iโ€™ve been working for so hard and so long for my degree WHILE busting my butt as an athlete. I feel like Iโ€™ve lived for 100 years (itโ€™s only been 4 lol). โฃ ๐Ÿ˜ฐโฃ But being a D1 student-athlete has taught me so much about patience, hard work, failure, success. The list goes on and on. And as a I embark on this new, scary, exciting and crazy chapter of my life. I canโ€™t help but feel a little prepared. โฃ ๐Ÿƒ๐Ÿพโ€โ™€๏ธโฃ What about you? Did you know that everything youโ€™ve been throughโ€ฆyour failures , successes, tragedies, insecuritiesโ€ฆ. have all prepared you for the greatness thatโ€™s coming your way. You are more prepared than you think. โฃ โšก๏ธโฃ AND it wonโ€™t come when you expect it! It wonโ€™t come when you want it ! But it will come when itโ€™s right. So be patient, work hard in silence and let it come. So shout to anyone whose still in college or even in that period of your life where it feels like youโ€™re NOT MOVING. Just be patient and WORK HARD. Itโ€™s coming and when it doesโ€ฆโ€ฆit will be like LIGHTENING!โฃ .โฃ .โฃ .โฃ ๐ŸŽงSong of the day: Like Lightning by @idinamenzel @spotify โฃ *Starting this new thing called song of the day. Iโ€™m gonna list the song I listen to when writing each caption, that portrays the message Iโ€™m trying to send. If you wanna feel inspired, LISTEN TO IT!โฃ .โฃ .โฃ .โฃ .โฃ .โฃ .โฃ #fitnessmotivation  #blackfitness  #afrogirlfitness  #fitnessinfluencer  #fitnessblogger  #athletemotivation  #influencer  #fitblog  #gymblogger  #lifestyleblogger  #motivationalblogger  #fitfortheculture  #fitblogger  #fitspo  #ebonyfitness  #tracknation  #trackandfield  #motivationalpost  #lifecoach  #workoutmotivation  #workoutflow  #blackfitnesswomen  #activewear  #ptula  #ptulafamily  #ptulaactive  #sponsored  #fitnessmodel  #athleisure  #newchapter  @ptulaactive @bestillcreative @bestillcreative @blackfitnesswomen @afrogirlfitness @blackfitness @womensrunningmagazine @gorunofficial @proudtobea.runner
Anyone else look forward to their morning coffee while getting ready for bed at night โ˜•๏ธ
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Itโ€™s a vice , and I own it. ๐Ÿ™†๐Ÿผโ€โ™€๏ธ Truthfully lately Iโ€™ve been having a second cup most afternoons. 
1. Iโ€™m often working from coffee shops so itโ€™s just too easy. 
2. Like many of you, Iโ€™m tired you guys! ๐Ÿ˜ดAnd not getting enough sleep in this season of my life 
Hereโ€™s a PRO TIP if youโ€™re consuming caffeine after lunch -> enjoy it with a nutrient dense snack to help the absorption, and skip the blood sugar spike that can make us feel worse when we crash. I like pairing a little trail mix with my almond milk cappuccino ๐Ÿฅฐ๐Ÿฅฐ
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#coffeeorder #nutrition #nutritiontips
Anyone else look forward to their morning coffee while getting ready for bed at night โ˜•๏ธ . Itโ€™s a vice , and I own it. ๐Ÿ™†๐Ÿผโ€โ™€๏ธ Truthfully lately Iโ€™ve been having a second cup most afternoons. 1. Iโ€™m often working from coffee shops so itโ€™s just too easy. 2. Like many of you, Iโ€™m tired you guys! ๐Ÿ˜ดAnd not getting enough sleep in this season of my life Hereโ€™s a PRO TIP if youโ€™re consuming caffeine after lunch -> enjoy it with a nutrient dense snack to help the absorption, and skip the blood sugar spike that can make us feel worse when we crash. I like pairing a little trail mix with my almond milk cappuccino ๐Ÿฅฐ๐Ÿฅฐ . . . . #coffeeorder  #nutrition  #nutritiontips 
Em minha defesa รฉ geleia de acerola com torrada integral ๐Ÿฅž | obs.: fui influenciado pela legenda @anaaoliveira_ kkkk'
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Mรฃe que faz ๐Ÿ˜
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#yummy #receitasfit #mg #minasgerais #belohorizonte #setelagoas #fitblogger #influencer #influencerdigital #vscobrasil #vscocam #photooftheday #photo #comidasaudรกvel #fitness
Sร‰ANCE AU TOP ! 
BON .. BON ... BON LUNDI ๐Ÿ”ฅ๐Ÿ‘๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿ“ป ET VOUS VOTRE LUNDI LES LOULOUX ?? ๐Ÿ˜ฝ๐Ÿ˜ฝ๐Ÿ˜ฝ
#crossfit #fitstyle #fitmotivation #fitmonday #fit #fitgirl #fitness #squats #sportive #running #musculation #bootybootybooty #styleblogger #dietlife #instagood #instafit #fitblogger #onexplosetout #picoftheday #bootypick #determination #styleblogger #sport #rage #love#bodyfitness #paris #fitfrenchie #fashionaddicted #fashionable
@nikewomen @sixthjune
Sร‰ANCE AU TOP ! BON .. BON ... BON LUNDI ๐Ÿ”ฅ๐Ÿ‘๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿ“ป ET VOUS VOTRE LUNDI LES LOULOUX ?? ๐Ÿ˜ฝ๐Ÿ˜ฝ๐Ÿ˜ฝ #crossfit  #fitstyle  #fitmotivation  #fitmonday  #fit  #fitgirl  #fitness  #squats  #sportive  #running  #musculation  #bootybootybooty  #styleblogger  #dietlife  #instagood  #instafit  #fitblogger  #onexplosetout  #picoftheday  #bootypick  #determination  #styleblogger  #sport  #rage  #love #bodyfitness  #paris  #fitfrenchie  #fashionaddicted  #fashionable  @nikewomen @sixthjune
Eagles Fly Alone๐Ÿฆ…  Leg Day Buss Down๐Ÿ’ช๐Ÿฝ๐Ÿค‘ 4sets #sheliftsheavy #mondayfitness
๐Ÿ‘Building, building, building๐Ÿ‘
Load on those plates and start your week with a heavy lifting session๐Ÿ’ฆ
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4x15
โ€ขFront squats
โ€ขDeadlifts
โ€ขFrog pumps
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#bootygains๐Ÿ‘ #gluteworkout #gluteos #bootyworkout #bootybuilding #bootypoppin #strengthtrainingforwomen #bootygoals #fitmodel #workoutroutine #fitpvd #fitblogger
If youuuu donโ€™t already know, this my child, Noel ๐Ÿถ he is a mix of shih-tzu & poodle making him a shih poo ๐Ÿ˜Š he is 5 years old ๐ŸŒธ
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As we take our walks in the weekdays, I reflect on things. Todayโ€™s reflection, why people must wait to do something until โ€œNew Yearsโ€. Why canโ€™t you start it now? Why not yesterday ? Why do you have to wait for a certain day to lose weight, to clean up, get your life together. Iโ€™ll tell you why, LAZINESS .
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Youโ€™ll just continue to sit there on your couch or bed, and throw yourself a pity party rather than starting this.very.second. Youโ€™re smart now, youโ€™re capable now, you have the resources now. Need someoneโ€™s support? Iโ€™m ALL ๐Ÿ‘‚ EARS! Even if we donโ€™t know each other! I believe in u. I gotchuuuu๐Ÿ’ซโ˜„๏ธ๐Ÿ’ซโ˜„๏ธ๐Ÿ’ซ
๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ
โ€œYou donโ€™t have to be great to get started, but you do have to get started to be greatโ€!!!
If youuuu donโ€™t already know, this my child, Noel ๐Ÿถ he is a mix of shih-tzu & poodle making him a shih poo ๐Ÿ˜Š he is 5 years old ๐ŸŒธ ! As we take our walks in the weekdays, I reflect on things. Todayโ€™s reflection, why people must wait to do something until โ€œNew Yearsโ€. Why canโ€™t you start it now? Why not yesterday ? Why do you have to wait for a certain day to lose weight, to clean up, get your life together. Iโ€™ll tell you why, LAZINESS . . Youโ€™ll just continue to sit there on your couch or bed, and throw yourself a pity party rather than starting this.very.second. Youโ€™re smart now, youโ€™re capable now, you have the resources now. Need someoneโ€™s support? Iโ€™m ALL ๐Ÿ‘‚ EARS! Even if we donโ€™t know each other! I believe in u. I gotchuuuu๐Ÿ’ซโ˜„๏ธ๐Ÿ’ซโ˜„๏ธ๐Ÿ’ซ ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ โ€œYou donโ€™t have to be great to get started, but you do have to get started to be greatโ€!!!
Baby itโ€™s cold outside ๐Ÿฅถ 
collection @sinopsisconcept 
Hair @hairtzofficial 
Photo @marilynmarques 
@b.nice_models
@arromba02 .
#hapinness #gratitude #live 
#modellife #modeloportuguesa #model #aveiromodels #catwalk #portuguesemodels #blogger #modelo #dreambig #modelling #catwalk #oportomodels #aveiromodels @squeezemagazine @model_tag @modelcitizenmag #healthylifestyle  #fitgirl #fitmodel #6porsemana #juntossomosmaisfit #fitnessportugal #runnergirl #runnerland #runnersworld #runnerslife #runningfree #runningpassion #blog #fitblog #fitblogger #blogger
Baby itโ€™s cold outside ๐Ÿฅถ collection @sinopsisconcept Hair @hairtzofficial Photo @marilynmarques @b.nice_models @arromba02 . #hapinness  #gratitude  #live  #modellife  #modeloportuguesa  #model  #aveiromodels  #catwalk  #portuguesemodels  #blogger  #modelo  #dreambig  #modelling  #catwalk  #oportomodels  #aveiromodels  @squeezemagazine @model_tag @modelcitizenmag #healthylifestyle  #fitgirl  #fitmodel  #6porsemana  #juntossomosmaisfit  #fitnessportugal  #runnergirl  #runnerland  #runnersworld  #runnerslife  #runningfree  #runningpassion  #blog  #fitblog  #fitblogger  #blogger 
Oggi una bella cena proteica dopo una giornata davvero movimentata uno dei miei piatti preferiti tagliata di pollo con contorno di broccoli
#fitgood  #amocucinare #bodybuilding #dietasana #fitblog #diarioalimentare #healthyfood #healphy #foodphoto #yummy #protein #instafood #instantfood  #food#fitnessmotivation #fitfood #yummy  #bodybuildingcom #fitfam #gym #fitblogger #dietasana  #diarioalimentare #foodblogger #protein #bbc #fitmotivation #cucinasana #cucinamediterranea #cucinaresano
Oggi una bella cena proteica dopo una giornata davvero movimentata uno dei miei piatti preferiti tagliata di pollo con contorno di broccoli #fitgood  #amocucinare  #bodybuilding  #dietasana  #fitblog  #diarioalimentare  #healthyfood  #healphy  #foodphoto  #yummy  #protein  #instafood  #instantfood  #food #fitnessmotivation  #fitfood  #yummy  #bodybuildingcom  #fitfam  #gym  #fitblogger  #dietasana  #diarioalimentare  #foodblogger  #protein  #bbc  #fitmotivation  #cucinasana  #cucinamediterranea  #cucinaresano 
How many fruit and vegetables do you normally eat each day?

The average person only eats two servings a day, which is less than half of the recommended amount.

Many people are still haunted by childhood memories of sitting at the dinner table until they finished their broccoli. 
Veggies have become correlated with punishment or being the bad guy that stood in the way of us playing with your toys.

No wonder weโ€™re not quite feeling them as adults... Read more: http://diggdeepfit.com/blog
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#healthblog #fitblogger #foodpost #eattolive #eatclean #cleaneats #eatright #eatfresh #healthymeal #healthymeals #instafit #fit #fitlife #fitnesslife #fitness #fitfam #fitnessjourney #goals #houstondietitian #houstonnutritionist #getfit #fitnessmovitation #getlean #houston #weightlosstips #fitfamtexas #wellness #healthyfood #healthyfoods
How many fruit and vegetables do you normally eat each day? The average person only eats two servings a day, which is less than half of the recommended amount. Many people are still haunted by childhood memories of sitting at the dinner table until they finished their broccoli. Veggies have become correlated with punishment or being the bad guy that stood in the way of us playing with your toys. No wonder weโ€™re not quite feeling them as adults... Read more: http://diggdeepfit.com/blog โ€ข โ€ข โ€ข #healthblog  #fitblogger  #foodpost  #eattolive  #eatclean  #cleaneats  #eatright  #eatfresh  #healthymeal  #healthymeals  #instafit  #fit  #fitlife  #fitnesslife  #fitness  #fitfam  #fitnessjourney  #goals  #houstondietitian  #houstonnutritionist  #getfit  #fitnessmovitation  #getlean  #houston  #weightlosstips  #fitfamtexas  #wellness  #healthyfood  #healthyfoods 
Nice gift to #blogger
You can print on a home desktop printer or upload to an online or local print service. You get the benefit of ultimate flexibility in choosing your print size, print surface (paper, canvas, wood, etc.) and framing choices! (tag a friend who need this) #blogger #bloggerstyle #bloggergift #bloggerprints #bloggerlife #bloggers #bloggerfashion #fitnessblogger #fashionblogger #lifestyleblogger #healthyblogger #crossfitblogger #fitblogger #interiorblogger #travelblogger #autoblogger #carblogger #artblogger #fishingblogger #foodblogger #giftblogger #prints #printablewallart#instantdownload #samariprints #welcome #wallart #walldecors #wallartprints https://etsy.me/2EbPoda
Nice gift to #blogger  You can print on a home desktop printer or upload to an online or local print service. You get the benefit of ultimate flexibility in choosing your print size, print surface (paper, canvas, wood, etc.) and framing choices! (tag a friend who need this) #blogger  #bloggerstyle  #bloggergift  #bloggerprints  #bloggerlife  #bloggers  #bloggerfashion  #fitnessblogger  #fashionblogger  #lifestyleblogger  #healthyblogger  #crossfitblogger  #fitblogger  #interiorblogger  #travelblogger  #autoblogger  #carblogger  #artblogger  #fishingblogger  #foodblogger  #giftblogger  #prints  #printablewallart #instantdownload  #samariprints  #welcome  #wallart  #walldecors  #wallartprints  https://etsy.me/2EbPoda
HUGE spinach salad yay!
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Loaded up with grilled chicken, blue cheese, red onion and fresh raspberries. I finally made it to the grocery store ๐Ÿ˜.
HUGE spinach salad yay! โ €โ €โ €โ €โ €โ €โ €โ €โ € Loaded up with grilled chicken, blue cheese, red onion and fresh raspberries. I finally made it to the grocery store ๐Ÿ˜.
@Regran_ed from @thrillermom -  Had such a fun time at the @rainbowmekids first pop-up event in Greensboro! It was a pleasure meeting Kya Johnson, the founder.๐Ÿ’–
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My @2pbgirls enjoyed dinner, a movie, & really cute photo sets. Be sure to follow their account for more photos!
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@rainbowmekids wants to ensure all kids see others who look like them on the media they consume. Representation always matters!
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Look out for events in your area. Durham, they're headed your way! .
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#Sponsored #rainbowmekids #MeIncluded #RainbowMeKidsPlay #2pbgirls #RepresentationMatters #christmaslights #MomAboutTown #outandabout #itstheweekend #familytime #TheHeards #christmastree #mediaevents #familyblogger #lifestyleblogger #adventureblogger #fitblogger #holidayseason #Christmas #eventblogger #ChristmasMood #ChristmasSpirit #familytime #bloggingmama #ForTheGram #girlmom #NCBlogger #triadblogger #saturday #morningpost
@Regran_ed from @thrillermom - Had such a fun time at the @rainbowmekids first pop-up event in Greensboro! It was a pleasure meeting Kya Johnson, the founder.๐Ÿ’– . My @2pbgirls enjoyed dinner, a movie, & really cute photo sets. Be sure to follow their account for more photos! . @rainbowmekids wants to ensure all kids see others who look like them on the media they consume. Representation always matters! . Look out for events in your area. Durham, they're headed your way! . . . . . #Sponsored  #rainbowmekids  #MeIncluded  #RainbowMeKidsPlay  #2pbgirls  #RepresentationMatters  #christmaslights  #MomAboutTown  #outandabout  #itstheweekend  #familytime  #TheHeards  #christmastree  #mediaevents  #familyblogger  #lifestyleblogger  #adventureblogger  #fitblogger  #holidayseason  #Christmas  #eventblogger  #ChristmasMood  #ChristmasSpirit  #familytime  #bloggingmama  #ForTheGram  #girlmom  #NCBlogger  #triadblogger  #saturday  #morningpost 
Truly magical but very cold. We're snowed in with no school again tomorrow, yet, getting stuff done. I'm telling ya... it's so easy to want to do NOTHING.๐Ÿ˜Š {The view from here} .
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#EyeCandyHolidayChallenge  #snowdays #FitChocolateMama #snowedin #schoolisout #snowpocalypse #Monday #familyblogger #lifestyleblogger #adventureblogger #fitblogger #lotd #ChristmasSeason #eventblogger #whiteChristmasย #ColdDay #ChristmasSpirit #familytime #bloggingmama #myview #girlmom #momswithcameras #babyitscoldoutside #landscapephotography #Tistheseason
Truly magical but very cold. We're snowed in with no school again tomorrow, yet, getting stuff done. I'm telling ya... it's so easy to want to do NOTHING.๐Ÿ˜Š {The view from here} . . . . . #EyeCandyHolidayChallenge  #snowdays  #FitChocolateMama  #snowedin  #schoolisout  #snowpocalypse  #Monday  #familyblogger  #lifestyleblogger  #adventureblogger  #fitblogger  #lotd  #ChristmasSeason  #eventblogger  #whiteChristmas ย #ColdDay  #ChristmasSpirit  #familytime  #bloggingmama  #myview  #girlmom  #momswithcameras  #babyitscoldoutside  #landscapephotography  #Tistheseason 
Progress takes time. I am at a place where sometimes I don't feel like I am making progress but I know I still feel good...so I just keep on doing my thing. Yesterday while standing in front of the merrier I flexed (not something I do often)...umm wow...yep I am still making progress. 
I may have to give y'all a flex pic soon.
Progress takes time. I am at a place where sometimes I don't feel like I am making progress but I know I still feel good...so I just keep on doing my thing. Yesterday while standing in front of the merrier I flexed (not something I do often)...umm wow...yep I am still making progress. I may have to give y'all a flex pic soon.
UNHEALTHY MINDSET VS HEALTHY MINDSET๐Ÿ’ช
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It's perfectly clear that there is a massive difference in the way I look but that's all down to the huge difference in my mindset! I used to see things as obstacles  rather than opportunities! I used to feel unworthy! I never believed in myself! I used to care to much about what others thought! I used to wish I was skinny!
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So what's my secret to the change in my mindset?..
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I grew up and thought F this! That's no way to live! I decided I wanted to be strong not skinny! Exercise should never be a punishment I do it because I enjoy it and love the way it makes me feel! Food should never be a reward! I believe in myself & I've started to love me for me rather than wishing I looked like someone else or was living someone else's life! I focus on the positives rather than the negatives! I've found a balance rather than an obsession! And I live in the NOW!
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Now it's your turn ๐Ÿ’—
UNHEALTHY MINDSET VS HEALTHY MINDSET๐Ÿ’ช --- It's perfectly clear that there is a massive difference in the way I look but that's all down to the huge difference in my mindset! I used to see things as obstacles rather than opportunities! I used to feel unworthy! I never believed in myself! I used to care to much about what others thought! I used to wish I was skinny! --- So what's my secret to the change in my mindset?.. --- I grew up and thought F this! That's no way to live! I decided I wanted to be strong not skinny! Exercise should never be a punishment I do it because I enjoy it and love the way it makes me feel! Food should never be a reward! I believe in myself & I've started to love me for me rather than wishing I looked like someone else or was living someone else's life! I focus on the positives rather than the negatives! I've found a balance rather than an obsession! And I live in the NOW! --- Now it's your turn ๐Ÿ’—
Het gezicht achter een bedrijf. Vaak post ik fotoโ€™s van mezelf als ik aan het sporten ben, maar vandaag even niet. Naast het sporten ben ik namelijk bezig om mijn eigen bedrijf te starten. Inmiddels heb ik al heel wat uurtjes achter mijn laptop doorgebracht. Al veel ideeรซn heb ik uitgewerkt, maar er valt nog veel uit te zoeken en te regelen. Ben jij al benieuwd wat ik ga doen?

#eigenbedrijf #business #girlboss #dutchgirlboss #ditbenik #gezichtachtereenbedrijf #sporten #werken #startup #laptop #ideeen #gezondevoeding #healthy #healthyfood #healthygirl #healthylifestyle #fit #fitgirl #fitgirlbianca #fitgirlsnl #fitdutchies #fitblogger #foodblogger #followfitgirls #uitdagingen #kansen #doelen #dromen #durven #doen
Het gezicht achter een bedrijf. Vaak post ik fotoโ€™s van mezelf als ik aan het sporten ben, maar vandaag even niet. Naast het sporten ben ik namelijk bezig om mijn eigen bedrijf te starten. Inmiddels heb ik al heel wat uurtjes achter mijn laptop doorgebracht. Al veel ideeรซn heb ik uitgewerkt, maar er valt nog veel uit te zoeken en te regelen. Ben jij al benieuwd wat ik ga doen? #eigenbedrijf  #business  #girlboss  #dutchgirlboss  #ditbenik  #gezichtachtereenbedrijf  #sporten  #werken  #startup  #laptop  #ideeen  #gezondevoeding  #healthy  #healthyfood  #healthygirl  #healthylifestyle  #fit  #fitgirl  #fitgirlbianca  #fitgirlsnl  #fitdutchies  #fitblogger  #foodblogger  #followfitgirls  #uitdagingen  #kansen  #doelen  #dromen  #durven  #doen 
๐Ÿ”ด๐Ÿ”ด๐Ÿ”ด ALERTA PASSATEMPO RELร‚MPAGO
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COMEร‡A HOJE, 10\12 E TERMINA DOMINGO, 16\12
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Eu e a @goldnutrition_official temos TRรŠS CAIXAS PARA OFERECER iguais a essa com meus super -alimentos preferidos * *
Para participar basta:
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โžกseguir @goldnutrition_official
โžกseguir @alefitmom1
โžกidentificar 1 amigo ( podem identificar quantos quiserem!)
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Passatempo vรกlido para Portugal Continental e ilhas
Os vencedores serรฃo anunciados via stories
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Participem muito!!
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#sorteiogram #sorteio #fitblogger #digitalinfluencer #influenceportugal #goldnutrition #goldathletes #superfoods
๐Ÿ”ด๐Ÿ”ด๐Ÿ”ด ALERTA PASSATEMPO RELร‚MPAGO * COMEร‡A HOJE, 10\12 E TERMINA DOMINGO, 16\12 * Eu e a @goldnutrition_official temos TRรŠS CAIXAS PARA OFERECER iguais a essa com meus super -alimentos preferidos * * Para participar basta: * โžกseguir @goldnutrition_official โžกseguir @alefitmom1 โžกidentificar 1 amigo ( podem identificar quantos quiserem!) * Passatempo vรกlido para Portugal Continental e ilhas Os vencedores serรฃo anunciados via stories * Participem muito!! * * * * * #sorteiogram  #sorteio  #fitblogger  #digitalinfluencer  #influenceportugal  #goldnutrition  #goldathletes  #superfoods 
Hello London๐Ÿ‡ฌ๐Ÿ‡ง, itโ€™s me โ˜Ž๏ธ
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#london #sightseeing #redtelephonebox #polishgirl #blogger #fitblogger
Hands up if youโ€™ve checked out my fitness for Christmas workout on the blog ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ๐Ÿ’ช๐Ÿฝ. Btw I filmed this on a Sunday so I think that extra commitment deserves some love on the post ๐Ÿ˜๐Ÿคท๐Ÿฝโ€โ™€๏ธ. .
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But no seriously! After having a weekend of Christmas fun. ๐Ÿฅ‚Last thing I wanted to do this weekend was head to the gym. So I popped this workout on and did a quick home session in my living room. 30 min workout. 2 mins on and 20 seconds off. Let me know if you did it ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ๐Ÿ’–๐Ÿ’ช๐Ÿฝ๐ŸŽ…๐Ÿฝ.
Hands up if youโ€™ve checked out my fitness for Christmas workout on the blog ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ๐Ÿ’ช๐Ÿฝ. Btw I filmed this on a Sunday so I think that extra commitment deserves some love on the post ๐Ÿ˜๐Ÿคท๐Ÿฝโ€โ™€๏ธ. . . But no seriously! After having a weekend of Christmas fun. ๐Ÿฅ‚Last thing I wanted to do this weekend was head to the gym. So I popped this workout on and did a quick home session in my living room. 30 min workout. 2 mins on and 20 seconds off. Let me know if you did it ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ๐Ÿ’–๐Ÿ’ช๐Ÿฝ๐ŸŽ…๐Ÿฝ.
happy monday! iโ€™m starting this week on the right foot by breaking out these bad boys for my workout ๐Ÿ‘Ÿ๐Ÿ˜ iโ€™m usually not a fan of floral prints but iโ€™m a sucker for neon and these colors are so fun and bright in person ๐ŸŒˆ๐ŸŒˆ what are yโ€™all up to this monday?
happy monday! iโ€™m starting this week on the right foot by breaking out these bad boys for my workout ๐Ÿ‘Ÿ๐Ÿ˜ iโ€™m usually not a fan of floral prints but iโ€™m a sucker for neon and these colors are so fun and bright in person ๐ŸŒˆ๐ŸŒˆ what are yโ€™all up to this monday?
One of the most important piece of advice when it comes to starting your fitness journey:
Don't expect big overnight changes. Be patient, set yourself a program that you can follow and make it a lifestyle. Workout out should not be something that you HAVE to do. It should be something that you want to do, that you can't wait to do and enjoy doing it.
Be compassionate towards your body and accept how you look before making the change. Love your body while improving it and be thankful for every small achievement.
Take it one day at a time.
Know that you will struggle and there will be bumps in your roads. There will be days and weeks when you will feel like you have no progress. Keep working, stay consistent, cuz that it when the change is happening- from your inside to your outside. 
Good night. ๐Ÿ’™๐Ÿค—
One of the most important piece of advice when it comes to starting your fitness journey: Don't expect big overnight changes. Be patient, set yourself a program that you can follow and make it a lifestyle. Workout out should not be something that you HAVE to do. It should be something that you want to do, that you can't wait to do and enjoy doing it. Be compassionate towards your body and accept how you look before making the change. Love your body while improving it and be thankful for every small achievement. Take it one day at a time. Know that you will struggle and there will be bumps in your roads. There will be days and weeks when you will feel like you have no progress. Keep working, stay consistent, cuz that it when the change is happening- from your inside to your outside. Good night. ๐Ÿ’™๐Ÿค—
INTRODUCING @cali_25 ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ
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She wants to show busy moms how to eat and live healthyโฃ
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Social media connection is amazing but nothing says Iโ€™m here to help like having your own websiteโฃ
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Letsgetcarriedaway.com has launched!!๐Ÿš€โฃ
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Sheโ€™ll be featuring her mindset in her blogsโฃ
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Her nutrition tips on each pageโฃ
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Her transformation that gave her the confidence to really want to help othersโฃ
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Get carried away with her story and join her journey!โฃ
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letsgetcarriedaway.comโ€”> LINK IN BIOโฃ
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If you know a busy mom struggling to lose that weight, send her Carries way and donโ€™t delay!!
INTRODUCING @cali_25 ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ โฃ She wants to show busy moms how to eat and live healthyโฃ โฃ Social media connection is amazing but nothing says Iโ€™m here to help like having your own websiteโฃ โฃ Letsgetcarriedaway.com has launched!!๐Ÿš€โฃ โฃ Sheโ€™ll be featuring her mindset in her blogsโฃ โฃ Her nutrition tips on each pageโฃ โฃ Her transformation that gave her the confidence to really want to help othersโฃ โฃ Get carried away with her story and join her journey!โฃ โฃ letsgetcarriedaway.comโ€”> LINK IN BIOโฃ โฃ If you know a busy mom struggling to lose that weight, send her Carries way and donโ€™t delay!!
๐Ÿ”ฅSpecial M E A L  P R E P๐Ÿ”ฅ
Voici ma recette de la semaine passรฉe ๐Ÿ˜ cookies geant๐Ÿคค๐Ÿ˜๐Ÿช๐Ÿช avant que @maf_tryingtobefit giffle  mes oreilles ๐Ÿ˜… j en ai fais 3 comme รงa. โ–ช
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Avez vous fait des meal prep ou une organisation pour cette semaine?? โ–ช
Ce weekend en meal prep j ai fais une brioche ๐Ÿž ๐Ÿคค๐Ÿคค๐Ÿคคmais elle est deja finie๐Ÿ˜ญ๐Ÿ˜ญ tellement elle a fait fureur; elle a servi de petit dรฉjeuner et de collation pour tour le monde. ๐Ÿ‘Œ๐Ÿฝ๐Ÿ‘Œ๐Ÿฝ Niveau alimentation  je suis tranquillouuu Jusqu a vendredi๐Ÿ’ช๐Ÿฝ๐Ÿ˜˜
๐Ÿ”ฅSpecial M E A L P R E P๐Ÿ”ฅ Voici ma recette de la semaine passรฉe ๐Ÿ˜ cookies geant๐Ÿคค๐Ÿ˜๐Ÿช๐Ÿช avant que @maf_tryingtobefit giffle mes oreilles ๐Ÿ˜… j en ai fais 3 comme รงa. โ–ช โ–ช Avez vous fait des meal prep ou une organisation pour cette semaine?? โ–ช Ce weekend en meal prep j ai fais une brioche ๐Ÿž ๐Ÿคค๐Ÿคค๐Ÿคคmais elle est deja finie๐Ÿ˜ญ๐Ÿ˜ญ tellement elle a fait fureur; elle a servi de petit dรฉjeuner et de collation pour tour le monde. ๐Ÿ‘Œ๐Ÿฝ๐Ÿ‘Œ๐Ÿฝ Niveau alimentation je suis tranquillouuu Jusqu a vendredi๐Ÿ’ช๐Ÿฝ๐Ÿ˜˜
Double tap to show โค
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Monday!!!!! International day of starting diet ๐Ÿ˜… but please make it next Monday a continuous day of diet and not the first one again ๐Ÿ˜‰
Let's change our body. Let's have what we want, let's be happy!!
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Segunda feira!!! Dia Internacional de comeรงar dieta ๐Ÿ˜… Mas vamos fazer a prรณxima segunda uma continuaรงรฃo da dieta de hoje รฉ nรฃo outro primeiro dia ๐Ÿ˜‰
Vamos mudar nosso corpo. Vamos conquistar o que queremos. Seja feliz!!
Double tap to show โค * Monday!!!!! International day of starting diet ๐Ÿ˜… but please make it next Monday a continuous day of diet and not the first one again ๐Ÿ˜‰ Let's change our body. Let's have what we want, let's be happy!! * * Segunda feira!!! Dia Internacional de comeรงar dieta ๐Ÿ˜… Mas vamos fazer a prรณxima segunda uma continuaรงรฃo da dieta de hoje รฉ nรฃo outro primeiro dia ๐Ÿ˜‰ Vamos mudar nosso corpo. Vamos conquistar o que queremos. Seja feliz!!
ะฃะถะธะฝ:
๐Ÿ”ฝ2 ัะนั†ะฐ
๐Ÿ”ฝะบั€ะฐัะฝั‹ะน ะฟะตั€ะตั†
๐Ÿ”ฝะฟั€ะผะธะดะพั€ั‹ ๐Ÿ”ฝะผะพั€ะบะพะฒะบะฐ ๐Ÿ”ฝะบั€ะฐัะฝั‹ะน ะปัƒะบ
๐Ÿ”ฝะปะธัั‚ัŒั ะฟะตะบะธะฝัะบะฐั ะบะฐะฟัƒัั‚ะฐ

Dinner:
๐Ÿ”ฝ2eggs
๐Ÿ”ฝred pepper
๐Ÿ”ฝcherry tomatoes
๐Ÿ”ฝcarrot
๐Ÿ”ฝred onion
๐Ÿ”ฝchinese cabbage

#ะฟั€ะฐะฒะธะปัŒะฝะพะตะฟะธั‚ะฐะฝะธะต#ะฟะฟะดะฝะตะฒะฝะธะบะฟั€ะฐะฒะธะปัŒะฝะพะณะพะฟะธั‚ะฐะฝะธั#ะฟะฟั€ะตั†ะตะฟั‚ั‹#ะฟะฟะพะฑะตะด#ั€ะฐะณัƒ#ั…ัƒะดะตะตะผ#ะฟะฟ#ะฟั€ะฐะฒะธะปัŒะฝะพะตะฟะธั‚ะฐะฝะธะต##ั…ัƒะดะตะตะผะผ#granola#fitness#fitblog#fitblogger#healthyfood#healthylifestyle#motivate#vegetarien#motivation#healthyrecipes#healthymind#ั…ัƒะดะตัŽ#ะบัƒัˆะฐัŽ#alina_fitblog
ะฃะถะธะฝ: ๐Ÿ”ฝ2 ัะนั†ะฐ ๐Ÿ”ฝะบั€ะฐัะฝั‹ะน ะฟะตั€ะตั† ๐Ÿ”ฝะฟั€ะผะธะดะพั€ั‹ ๐Ÿ”ฝะผะพั€ะบะพะฒะบะฐ ๐Ÿ”ฝะบั€ะฐัะฝั‹ะน ะปัƒะบ ๐Ÿ”ฝะปะธัั‚ัŒั ะฟะตะบะธะฝัะบะฐั ะบะฐะฟัƒัั‚ะฐ Dinner: ๐Ÿ”ฝ2eggs ๐Ÿ”ฝred pepper ๐Ÿ”ฝcherry tomatoes ๐Ÿ”ฝcarrot ๐Ÿ”ฝred onion ๐Ÿ”ฝchinese cabbage #ะฟั€ะฐะฒะธะปัŒะฝะพะตะฟะธั‚ะฐะฝะธะต #ะฟะฟะดะฝะตะฒะฝะธะบะฟั€ะฐะฒะธะปัŒะฝะพะณะพะฟะธั‚ะฐะฝะธั #ะฟะฟั€ะตั†ะตะฟั‚ั‹ #ะฟะฟะพะฑะตะด #ั€ะฐะณัƒ #ั…ัƒะดะตะตะผ #ะฟะฟ #ะฟั€ะฐะฒะธะปัŒะฝะพะตะฟะธั‚ะฐะฝะธะต ##ั…ัƒะดะตะตะผะผ #granola #fitness #fitblog #fitblogger #healthyfood #healthylifestyle #motivate #vegetarien #motivation #healthyrecipes #healthymind #ั…ัƒะดะตัŽ #ะบัƒัˆะฐัŽ #alina_fitblog 
#motivationmonday 
I love this time of year.  Not just because Christmas is coming but because I get to chat with athletes about their goals for 2019.  Part of that fun is helping them choose races.  It's kinda like Christmas because let's be real,  training is the gift that keeps on giving. ๐Ÿ˜€

If you haven't succumbed to FOMO yet or you're on the fence about what race (or races) you want to do, check out my latest blog post where I give you my top four tips on choosing your goal race (link in profile). I've got my race season pretty much planned out for 2019, have you?  Comment below and let me know what races you're doing in 2019. ๐Ÿ‘‡๐Ÿป .
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#triathloncoach #smallbusinessowner #ironmantri #triathlete #fitfemale #3athlonlife #swimbikerun #PKPC #positivevibes #ownit #im703wc2019 #torontoblogger #fitblogger
#motivationmonday  I love this time of year. Not just because Christmas is coming but because I get to chat with athletes about their goals for 2019. Part of that fun is helping them choose races. It's kinda like Christmas because let's be real, training is the gift that keeps on giving. ๐Ÿ˜€ If you haven't succumbed to FOMO yet or you're on the fence about what race (or races) you want to do, check out my latest blog post where I give you my top four tips on choosing your goal race (link in profile). I've got my race season pretty much planned out for 2019, have you? Comment below and let me know what races you're doing in 2019. ๐Ÿ‘‡๐Ÿป . . #triathloncoach  #smallbusinessowner  #ironmantri  #triathlete  #fitfemale  #3athlonlife  #swimbikerun  #PKPC  #positivevibes  #ownit  #im703wc2019  #torontoblogger  #fitblogger