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And just like that my sweet little baby girl is 18 years old. 😭😭😭 a few short months she’ll  also be graduating high school and then off to college. 😭😭😭 yea,  I cant do it!! Going back to bed!!! 😭🤦🏻‍♀️❤️ Seriously tho,  today is such a very special day.  How exactly do you celebrate a birthday of your child who doctors once told you would never live to see 3 or 4??? Would never start kindergarten??? Each birthday is another Blessing from God!! How do I ever explain to her how very special she is?! Kelsey Joyce I love so very much and I Pray everyday you know how special you really are!! Happy Happy 18th Birthday baby girl!! 🥳🎂🎈 No celebrating til I get home from work!!! 🤦🏻‍♀️
#happybirthday  #18  #iloveyou
And just like that my sweet little baby girl is 18 years old. 😭😭😭 a few short months she’ll also be graduating high school and then off to college. 😭😭😭 yea, I cant do it!! Going back to bed!!! 😭🤦🏻‍♀️❤️ Seriously tho, today is such a very special day. How exactly do you celebrate a birthday of your child who doctors once told you would never live to see 3 or 4??? Would never start kindergarten??? Each birthday is another Blessing from God!! How do I ever explain to her how very special she is?! Kelsey Joyce I love so very much and I Pray everyday you know how special you really are!! Happy Happy 18th Birthday baby girl!! 🥳🎂🎈 No celebrating til I get home from work!!! 🤦🏻‍♀️ #happybirthday  #18  #iloveyou 
Feels way too long since I used weights. Arms are on fire! 1 more day to #turkeytrot2018 and eat all the foods - within moderation 😉 pecan pie is calling my name 😋

2 minute plank + @fitnessblender

Total Body Toning Strength and HIIT Cardio Workout - You vs You

Workout Structure
3 Minute Warm Up
23 Minute Total Body Toning Strength Workout + HIIT
8 Minute Cool Down & Stretch

Strength & HIIT Workout
3 groups; 2 exercises each 
Repeat twice - AB, AB format 
HIIT round between each
20 seconds on, 10 seconds off, 4 times through
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Squat + Overhead Press - Kelli is using 12 lbs per hand
Ski Squat + Tricep Extension - Kelli is using 9 lbs per hand
HIIT: Lateral Jumps
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Alternating Lunge + Curl - 14 Reps (7 on each leg) - Kelli is using 12 lbs per hand
Chest Press + Bridge - Kelli is using 18 lbs per hand
HIIT: Burpees
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Calf Raise + Ventral & Lateral Raise - Kelli is using 6 lbs per hand
Deadlift + Reverse Fly - Kelli is using 6 lbs per hand
HIIT: Jump Squats
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Using @charitymiles to raise money for #girlsontheruninternational

Wearing #fitbitcharge2 and #brooksrunning shoes #runhappy #everymilematters! #marathon2018 #brooksendorsed #movewithpurpose #dontstartonmonday #workoutcomplete #whyifitbit 
Morning workouts in #brooksGTS16 
Switch out between #brookslaunch2 #brooksGTS17 #brooksGTS18 for my runs 
#Iamarunner #hypothyroidism #hypothyroidismweightloss #hypothyroidfighter #hypothyroidismweightlossjourney #hacktheapp #runhappy #bostonmararathon #boston2020bound 🦄💛💙
Feels way too long since I used weights. Arms are on fire! 1 more day to #turkeytrot2018  and eat all the foods - within moderation 😉 pecan pie is calling my name 😋 2 minute plank + @fitnessblender Total Body Toning Strength and HIIT Cardio Workout - You vs You Workout Structure 3 Minute Warm Up 23 Minute Total Body Toning Strength Workout + HIIT 8 Minute Cool Down & Stretch Strength & HIIT Workout 3 groups; 2 exercises each Repeat twice - AB, AB format HIIT round between each 20 seconds on, 10 seconds off, 4 times through ., Squat + Overhead Press - Kelli is using 12 lbs per hand Ski Squat + Tricep Extension - Kelli is using 9 lbs per hand HIIT: Lateral Jumps .. Alternating Lunge + Curl - 14 Reps (7 on each leg) - Kelli is using 12 lbs per hand Chest Press + Bridge - Kelli is using 18 lbs per hand HIIT: Burpees .. Calf Raise + Ventral & Lateral Raise - Kelli is using 6 lbs per hand Deadlift + Reverse Fly - Kelli is using 6 lbs per hand HIIT: Jump Squats . . . Using @charitymiles to raise money for #girlsontheruninternational  Wearing #fitbitcharge2  and #brooksrunning  shoes #runhappy  #everymilematters ! #marathon2018  #brooksendorsed  #movewithpurpose  #dontstartonmonday  #workoutcomplete  #whyifitbit  Morning workouts in #brooksGTS16  Switch out between #brookslaunch2  #brooksGTS17  #brooksGTS18  for my runs #Iamarunner  #hypothyroidism  #hypothyroidismweightloss  #hypothyroidfighter  #hypothyroidismweightlossjourney  #hacktheapp  #runhappy  #bostonmararathon  #boston2020bound  🦄💛💙
Rest pause sets on yesterdays quad focused day was not easy. I wanted to cry. But i feel stronger today. Work is getting crazy busy with thanksgiving tomorrow. Its been a crazy busy this week. My gym is closed tomorrow and wont be open until 6 am Friday. So i will have a rest day tomorrow and go to the gym on Saturday
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#dogmom #lipsticklover #pinklover #pinkglasses #teadrinker #yogalover #blondehair #blondehairdontcare #blondehairblueeyes #blondehairgreeneyes #bluegreeneyes #greenblueeyes #fitbit #fitbitcharge2 #planetfitness #gymrat #crushedmyworkout  #naturallywavyhair #naturallycurly #naturalcurl #fitforfall #legday #quadfocused #soretodaystrongtomorrow
Rest pause sets on yesterdays quad focused day was not easy. I wanted to cry. But i feel stronger today. Work is getting crazy busy with thanksgiving tomorrow. Its been a crazy busy this week. My gym is closed tomorrow and wont be open until 6 am Friday. So i will have a rest day tomorrow and go to the gym on Saturday . . . #dogmom  #lipsticklover  #pinklover  #pinkglasses  #teadrinker  #yogalover  #blondehair  #blondehairdontcare  #blondehairblueeyes  #blondehairgreeneyes  #bluegreeneyes  #greenblueeyes  #fitbit  #fitbitcharge2  #planetfitness  #gymrat  #crushedmyworkout  #naturallywavyhair  #naturallycurly  #naturalcurl  #fitforfall  #legday  #quadfocused  #soretodaystrongtomorrow 
Und wider mal ein Foto von meiner Tastatur und meinem #mittagessen 🤷🏻‍♀️ Ich muss heut ein bisschen „sparen“, da ich heute Abend mit meiner Freundin essen gehe 🤗 freu mich schon mega dolle 😍 das da oben 👆🏼 ist ein lecker Salat und eine Thai-Hühnersuppe aus der Dose...geht auch mal 😂 #fitness #fit #fitnessgirl #fitgirl #weightloss #weightlossjourney #kalorienzählen #kaloriendefizit #fitbit #fitbitcharge2 #abnehmen #abgerechnetwirdamstrand #wegmitdemspeck #ranandenspeck #instadaily #instafit #myfitnesspal
Und wider mal ein Foto von meiner Tastatur und meinem #mittagessen  🤷🏻‍♀️ Ich muss heut ein bisschen „sparen“, da ich heute Abend mit meiner Freundin essen gehe 🤗 freu mich schon mega dolle 😍 das da oben 👆🏼 ist ein lecker Salat und eine Thai-Hühnersuppe aus der Dose...geht auch mal 😂 #fitness  #fit  #fitnessgirl  #fitgirl  #weightloss  #weightlossjourney  #kalorienzählen  #kaloriendefizit  #fitbit  #fitbitcharge2  #abnehmen  #abgerechnetwirdamstrand  #wegmitdemspeck  #ranandenspeck  #instadaily  #instafit  #myfitnesspal 
"Werbung"
134. Einheit - 06.10.2018
Endlich wieder mal die 20.000 Schritte geknackt und es fühlt sich so gut an💪
#fitbit #fitbitcharge2 #running #walking #fit #laufliebe #instarun #instarunners #laufenmachtglücklich #laufenverbindet #runners #runninggirl #runnerslife #healthy #instadaily #instagood
"Werbung"
129. Einheit - 01.10.2018
Der erste Tag im Oktober startet mit relativ wenigen Schritten, denn mittlerweile habe ich den Ansporn 20.009 Schritte am Tag zu laufen. Das wird in den Wintermonaten aber leider nicht so umsetzbar sein. 
Aber es war ein toller Laufsommer🌅💪
#fitbit #fitbitcharge2 #running #walking #fit #laufliebe #instarun #instarunners #laufenmachtglücklich #laufenverbindet #runners #runninggirl #runnerslife #healthy #instadaily #instagood
"Werbung" 129. Einheit - 01.10.2018 Der erste Tag im Oktober startet mit relativ wenigen Schritten, denn mittlerweile habe ich den Ansporn 20.009 Schritte am Tag zu laufen. Das wird in den Wintermonaten aber leider nicht so umsetzbar sein. Aber es war ein toller Laufsommer🌅💪 #fitbit  #fitbitcharge2  #running  #walking  #fit  #laufliebe  #instarun  #instarunners  #laufenmachtglücklich  #laufenverbindet  #runners  #runninggirl  #runnerslife  #healthy  #instadaily  #instagood 
Interesting collaboration with Adidas: Fitbit Iconic
#fitbit #fitnesstracker #fitbiticonic #fitbitcharge2  #fitbitblaze
Post gym brekkie #eatclean#fitbitcharge2
Even though I know this number will change again and again, there will be more ups and downs.  I'm still ok with the number!  And hey, that's with having home made mac and cheese on Monday night and Hero's pizza last night!

Sometimes it's hard to say no, but I'm working on it. 
It did help that we put a huge queen size mattress in the living room and my husband and our 3 year old just jumped and rolled around for half an hour before bed!

#fitbit #fitbitcharge2 #youcanalwaysstartagain #justsaynotoextraservings #makingmemories #love #family #jumpingupanddown
Even though I know this number will change again and again, there will be more ups and downs. I'm still ok with the number! And hey, that's with having home made mac and cheese on Monday night and Hero's pizza last night! Sometimes it's hard to say no, but I'm working on it. It did help that we put a huge queen size mattress in the living room and my husband and our 3 year old just jumped and rolled around for half an hour before bed! #fitbit  #fitbitcharge2  #youcanalwaysstartagain  #justsaynotoextraservings  #makingmemories  #love  #family  #jumpingupanddown 
Day 3 of my personalised 12wks running plan... Let's see how long I last 😂
2k run done this morning, followed by porridge with honey & berries 😋

#fitbit #fitbitcharge2 #fitness #fitnessmotivation #running #runninglife #runningmotivation #runninggirl #healthylifestyle #healthybreakfast #healthyfood #gym #gymmotivation #12weekchallenge #12weekplan #12weekprogram
Killer HIIT class tonight! 💦 + cardio #fitbit #fitbitcharge2
Workout well done 🧘‍♀️🏋️‍♀️🤸‍♀️ Richtig ausgepowert heute und Amy ist natürlich auch dabei 😋😘 Macht immer wieder Spaß und ich fühle mich sooo fantastisch 🏋️‍♀️ #workout #welldone #fitnessmom #fitmommy #fitbit #fitbitcharge2 #fitness #fitnessblogger #fitnessmotivation #loveit #love #amazing #nevergiveup #training #justdoit #healthysports #healthylifestyle #healthy #neverwithoutmykids #amygrace #loveher #kisses💋 #swag #lol #fun
Workout well done 🧘‍♀️🏋️‍♀️🤸‍♀️ Richtig ausgepowert heute und Amy ist natürlich auch dabei 😋😘 Macht immer wieder Spaß und ich fühle mich sooo fantastisch 🏋️‍♀️ #workout  #welldone  #fitnessmom  #fitmommy  #fitbit  #fitbitcharge2  #fitness  #fitnessblogger  #fitnessmotivation  #loveit  #love  #amazing  #nevergiveup  #training  #justdoit  #healthysports  #healthylifestyle  #healthy  #neverwithoutmykids  #amygrace  #loveher  #kisses 💋 #swag  #lol  #fun 
So bad at taking food photos whilst at work!!! This is my speedy omelette for this morning. 
Green beans, tomatoes, mushrooms, bacon, onions, peppers and a tiny bit of cheese! 🧀

#slimmingworld #slimmingworlduk #weightlossjourney #weightloss #speedfoods #freefoods #foodoptimising #instaslim #instacommunity #iwillbeskinny #healthyeating #healthyfood #healthylifestyle #bodymagic #nsv #nonscalevictory #groupsupport #fitbit #fitbitcharge2
Fitbit Versa vs Fitbit Charge 3?! 😍 Nu behöver jag er hjälp! Jag har idag en Fitbit Charge 2 och är jättenöjd, men har länge planerat att byta den då jag har en spricka över displayen på den. 🙈 Egentligen skulle jag vänta tills jag kommit under 100 kg, men det verkar som att dom kommer reas under Black Friday och då kanske jag inte kan låta bli. 😅 Men jag kan inte bestämma vilken jag vill ha, hjälp mig?! ❤️ ————————————————————————
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#myweightloss #minviktresa #minviktigaresa #viktnedgång #viktminskning #weightlossjourney #weightloss #träning #träningsresa #matmissbrukare #sockerberoende #övervikt #overweight #mynewlife #mittnyaliv #mittnyajag #minresaräknas #vikt #jagtogbeslutet #viktresa #aldriggeupp #nevergiveup #asics #smellwell #fitbit #fitbitcharge2
Fitbit Versa vs Fitbit Charge 3?! 😍 Nu behöver jag er hjälp! Jag har idag en Fitbit Charge 2 och är jättenöjd, men har länge planerat att byta den då jag har en spricka över displayen på den. 🙈 Egentligen skulle jag vänta tills jag kommit under 100 kg, men det verkar som att dom kommer reas under Black Friday och då kanske jag inte kan låta bli. 😅 Men jag kan inte bestämma vilken jag vill ha, hjälp mig?! ❤️ ———————————————————————— ———————————————————————— #myweightloss  #minviktresa  #minviktigaresa  #viktnedgång  #viktminskning  #weightlossjourney  #weightloss  #träning  #träningsresa  #matmissbrukare  #sockerberoende  #övervikt  #overweight  #mynewlife  #mittnyaliv  #mittnyajag  #minresaräknas  #vikt  #jagtogbeslutet  #viktresa  #aldriggeupp  #nevergiveup  #asics  #smellwell  #fitbit  #fitbitcharge2 
Dark November mornings. At home recovering from a nasty stomach bug, cuddling the old lady in my lap.
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Novembermorgon. Försöker kurerar magsjuka med massor av mys. Bra för själen om inte annat!
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#7punkt0 #7punkt0dieten #minresaräknas #mrr #teamlivsstil #hälsoresa #healthjourney #motettbättrejag #hejdåmammadaller #fitwithkids #postpregnancy #postpartum #fitmom #mammakropp #mammalivet #mammamage #fitbit #fitbitcharge2 #charge2 #fitbitfriend #momlife
Dark November mornings. At home recovering from a nasty stomach bug, cuddling the old lady in my lap. . . Novembermorgon. Försöker kurerar magsjuka med massor av mys. Bra för själen om inte annat! . . . #7punkt0  #7punkt0dieten  #minresaräknas  #mrr  #teamlivsstil  #hälsoresa  #healthjourney  #motettbättrejag  #hejdåmammadaller  #fitwithkids  #postpregnancy  #postpartum  #fitmom  #mammakropp  #mammalivet  #mammamage  #fitbit  #fitbitcharge2  #charge2  #fitbitfriend  #momlife 
🍂 M O R N I N G 🍂 today’s breakfast was filling & syn free, what more could you want?! 2 weetabix (hexB), skimmed milk (hexA) & banana (f) 🧡🍂✨ #foodie #fooddiary #healthyfood #healthyeating #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldjourney #fitness #fitnessjourney #fitbit #fitbitcharge2 #weightloss #weightlossjourney #sheffield #southyorkshire #uk
This is my 13th week on my new diet and I'm so freaking proud of myself for not giving up.  Also I've technically lost 31.6 lbs, but who's counting right, right?! (I'm definitely counting every single lb but 🤷🏽‍♀️ whatevs). #fitbit #fitbitcharge2 #upgradedmyfitbit #nutrisystemjourney #nutrisystem #30lbsdown #weightlossjourney #weightloss #thankful
🍂 H E A V E N L Y 🍂 last nights dinner was absolute heaven 🙌🏻 creamy tomato pasta packed full of speedy veggies & completely syn free 🧡 tomatoes (sp), mushrooms (sp), onion (sp), peppers (sp), bacon (p), herbs (f), quark (f) & pasta (f) 🧡🍂✨ #foodie #fooddiary #heaven #healthyfood #healthyeating #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldjourney #fitness #fitnessjourney #fitbit #fitbitcharge2 #weightloss #weightlossjourney #sheffield #southyorkshire #uk
🍂 H E A V E N L Y 🍂 last nights dinner was absolute heaven 🙌🏻 creamy tomato pasta packed full of speedy veggies & completely syn free 🧡 tomatoes (sp), mushrooms (sp), onion (sp), peppers (sp), bacon (p), herbs (f), quark (f) & pasta (f) 🧡🍂✨ #foodie  #fooddiary  #heaven  #healthyfood  #healthyeating  #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldjourney  #fitness  #fitnessjourney  #fitbit  #fitbitcharge2  #weightloss  #weightlossjourney  #sheffield  #southyorkshire  #uk 
Der frühe Vogel 🦅 fängt den Wurm 🐛. Der frühe Vogel 🐦 kann mich mal. 😂 *Unbezahlte Werbung weil Verlinkung*
#diät 
#radfahren 
#fahrrad 
#rad 
#abnehmen 
#runtastic
#kassel
#fitbit
#fitbitcharge2
#essen
#gehen
#wandern
#walken
#rheuma
#megamarsch
Not been well over the last few days, so a bit late with my check in! However I did lose another pound last week! Feeling better now so back to the gym! 💪🏻🏋🏻‍♂️🏃🏻‍♂️
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#motivation #fitness #fatloss #fatlossjourney #fitnessmotivation #fitnessjourney #fatlossjourney #fitbit #fitbitcharge2
Moin moin , für 4 Stunden und 9 Minuten Schlaf seh ich im Spiegel doch ganz vernünftig aus, oder ... 😉 ich glaub heute gönn ich mir einen kleinen Mittagsschlaf 😎
Moin moin , für 4 Stunden und 9 Minuten Schlaf seh ich im Spiegel doch ganz vernünftig aus, oder ... 😉 ich glaub heute gönn ich mir einen kleinen Mittagsschlaf 😎
Hujan Diskon November !
Diskon menarik up to 20% !
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FITBIT CHARGE 2 BLUE SILVER
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Fitbit Charge 2 Jam tangan ini dilengkapi dengan teknologi PurePlus yang dapat mengukur detak jantung melalui sensor yang diletakan di pergelangan tangan. 
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Fitur:
* Continous, denyut jantung * Skor Kebugaran Cardio * Secara otomatis melacak kualitas tidur * Baterai yang tahan lama
* Dapat Melacak aktivitas seperti berlari, bersepeda, dan dapatkan statistik real-time yang ditampilkan
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New, Original, Garansi resmi 12 bulan Fitbit Indonesia, 
Info lebih lanjut dan pemesanan silahkan kontak web resmi kita:
>> Kontak CS Premium Gear Indonesia Klik:http://bit.ly/CS4-Triesnawati / 081215519123
>> Facebook : www.facebook.com/premiumgearindonesia/ 
www.facebook.com/jamtangansportoriginal/
>> Instagram : @premiumgearindonesia
>> Tokopedia : https://www.tokopedia.com/premiumgear
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#fitbit #fitbitmurah #fitbitindonesia #jamtanganfitbit#jamtanganmewah #fitbitoriginal #fitbitgaransiresmi#ayolari #jamtangancanggih #kolektorjam#premiumwatch #jamtangandaily #fitbitholic#indorunners #jamtangansport #jamtanganoriginal#fitbitcharge2
Hujan Diskon November ! Diskon menarik up to 20% ! ㅤ FITBIT CHARGE 2 BLUE SILVER ㅤ Fitbit Charge 2 Jam tangan ini dilengkapi dengan teknologi PurePlus yang dapat mengukur detak jantung melalui sensor yang diletakan di pergelangan tangan. ㅤ Fitur: * Continous, denyut jantung * Skor Kebugaran Cardio * Secara otomatis melacak kualitas tidur * Baterai yang tahan lama * Dapat Melacak aktivitas seperti berlari, bersepeda, dan dapatkan statistik real-time yang ditampilkan ㅤ New, Original, Garansi resmi 12 bulan Fitbit Indonesia, Info lebih lanjut dan pemesanan silahkan kontak web resmi kita: >> Kontak CS Premium Gear Indonesia Klik:http://bit.ly/CS4-Triesnawati / 081215519123 >> Facebook : www.facebook.com/premiumgearindonesia/ www.facebook.com/jamtangansportoriginal/ >> Instagram : @premiumgearindonesia >> Tokopedia : https://www.tokopedia.com/premiumgear ㅤ #fitbit  #fitbitmurah  #fitbitindonesia  #jamtanganfitbit #jamtanganmewah  #fitbitoriginal  #fitbitgaransiresmi #ayolari  #jamtangancanggih  #kolektorjam #premiumwatch  #jamtangandaily  #fitbitholic #indorunners  #jamtangansport  #jamtanganoriginal #fitbitcharge2 
Also know as a typical day off!!! 😆 😆 I guess I should sign up for my December race! It'll be here soon! Eh, I'll do it tomorrow!! ¯\_(ツ)_/¯ Phil tighten the belt on my treadmill today! Damn, it feels brand new again!! I don't know why I waited so long to ask him to fix it! Yesterday's run was the last straw, the speed was just so up & down, it was just a frustrating run all together! But those 4 miles in Sunday were not that bad! 🤦‍♀️
💙💚❤️💛💜🖤
#RWRunStreak #Day1456 #TieDyeRunnerGirl 
#ForwardIsForward #MyRaceMyPace #OneMileAtATime #GallowayMethod #Fitbit #RunnerGirl #HalfMarathoner #x10 #RunOn #RunStrong #HappyRunning #SeeYouAtTheFinishLine #GottaRun #EveryRunIsAGreatRun #LoveLife #BePositive #RunNewHampshire #RunNH #FitbitCharge2 #HokaOneOne #SheRunsThisTown_NH #SRTTNH
Also know as a typical day off!!! 😆 😆 I guess I should sign up for my December race! It'll be here soon! Eh, I'll do it tomorrow!! ¯\_(ツ)_/¯ Phil tighten the belt on my treadmill today! Damn, it feels brand new again!! I don't know why I waited so long to ask him to fix it! Yesterday's run was the last straw, the speed was just so up & down, it was just a frustrating run all together! But those 4 miles in Sunday were not that bad! 🤦‍♀️ 💙💚❤️💛💜🖤 #RWRunStreak  #Day1456  #TieDyeRunnerGirl  #ForwardIsForward  #MyRaceMyPace  #OneMileAtATime  #GallowayMethod  #Fitbit  #RunnerGirl  #HalfMarathoner  #x10  #RunOn  #RunStrong  #HappyRunning  #SeeYouAtTheFinishLine  #GottaRun  #EveryRunIsAGreatRun  #LoveLife  #BePositive  #RunNewHampshire  #RunNH  #FitbitCharge2  #HokaOneOne  #SheRunsThisTown_NH  #SRTTNH 
Day 1 on this Day of November 20th 2018.  Baby steps I know & I am not making excuses but I did just have chemo this afternoon.  So this is good for me considering.  #fitbit #fitbitcharge2 #beginnerfitbituser #fitbitbeginner #cancerwarrior #steps #stepcount #couragewarrior
Beginner Fitbit user!  Everyone starts with one step!  One step is better than nothing.  #fitbit #fitbitcharge2 #beginnerfitbituser #fitbitbeginner
Day 11. Full disclosure: I’ve had some slip ups that have caused my weight to remain much higher than it has been in a while. I’ve slipped up despite knowing that it’s the last thing I should do. I’m middle-aged, have significant abdominal body fat and hypertension. I’m going to keep fighting, but I can’t afford to keep doing this. A number of years ago I managed to drop 65 lbs. by following the so-called #slowcarb diet for about 8 months. I really need to channel that kind of focus now.
Day 11. Full disclosure: I’ve had some slip ups that have caused my weight to remain much higher than it has been in a while. I’ve slipped up despite knowing that it’s the last thing I should do. I’m middle-aged, have significant abdominal body fat and hypertension. I’m going to keep fighting, but I can’t afford to keep doing this. A number of years ago I managed to drop 65 lbs. by following the so-called #slowcarb  diet for about 8 months. I really need to channel that kind of focus now.
Mind Shift
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If you change the way you look at things, the things you look at change.  I love this quote.  For so long I had a negative self image.  So much so that it finally caught up with me and I gained well over 50 pounds which is a lot for a person of my stature.  I'm only 4' 10". Ok, ok... I'm 4' 9_ 3/4". .
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In order for me to make the changes you see on my posts I had to change the way I looked at things first.  I'm not saying I never struggle with body image now.  But I definitely have a more positive view of myself which in turn helped me along my journey. .
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I had to stop expecting instant gratification and shift my mind to thinking long term.  An every day journey.  This truly is a lifestyle.  Would you make the shift for a happier, healthier you?
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3-2-1, Go get it!
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P.S.  Yes I do have shorts on, they blend in with the chair. 🤣
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#oakley #fitbitcharge2 #anewdaytargetbrand #opshorts #pumasandals #vegasbaby #vegasstrip #missthesun #andwarmweather #mindshift
Mind Shift . . If you change the way you look at things, the things you look at change. I love this quote. For so long I had a negative self image. So much so that it finally caught up with me and I gained well over 50 pounds which is a lot for a person of my stature. I'm only 4' 10". Ok, ok... I'm 4' 9_ 3/4". . . In order for me to make the changes you see on my posts I had to change the way I looked at things first. I'm not saying I never struggle with body image now. But I definitely have a more positive view of myself which in turn helped me along my journey. . . I had to stop expecting instant gratification and shift my mind to thinking long term. An every day journey. This truly is a lifestyle. Would you make the shift for a happier, healthier you? . . 3-2-1, Go get it! . . P.S. Yes I do have shorts on, they blend in with the chair. 🤣 . . #oakley  #fitbitcharge2  #anewdaytargetbrand  #opshorts  #pumasandals  #vegasbaby  #vegasstrip  #missthesun  #andwarmweather  #mindshift 
Total brag alert. Back on the wagon after having a cold. #healthylifestyle #fitbitcharge2 #iamtrying #fitness #walkersofinstagram #crushedit #yycauthors
#bismillahirrahmanirrahim
#secondbranded
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Di Sikat Ajah Boss
Good Condition
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Fitbit Blaze
Fungsi All Work 100%
Fullset With Box
Kondisi 96%
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BUKALAPAK : ROYS ADVENTURE .
#droys #roysadventure #tokooutdoor #tokooutdoorbandung #sepatugunung #sepatuhiking #sepatunaikgunung #naikgunung #hiking #jelajahindonesia  #fitbit #fitbitcharge3 #fitbitversa #fitbitblaze #fitbitcharge2 #fitbitaltahr
#bismillahirrahmanirrahim  #secondbranded  . Di Sikat Ajah Boss Good Condition . Fitbit Blaze Fungsi All Work 100% Fullset With Box Kondisi 96% . ________________________ . Price ?DM Special Price 100% Original ,Money Back Guarantee ________________________ . More Info👇 Wa : 087722863346 BUKALAPAK : ROYS ADVENTURE . #droys  #roysadventure  #tokooutdoor  #tokooutdoorbandung  #sepatugunung  #sepatuhiking  #sepatunaikgunung  #naikgunung  #hiking  #jelajahindonesia  #fitbit  #fitbitcharge3  #fitbitversa  #fitbitblaze  #fitbitcharge2  #fitbitaltahr 
didn’t close all my rings today, but the goal is to close them all tomorrow. bc tomorrow... is.... heavy cardio day ! 😝🌙
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#weightloss #weightlossjourney #bodsquad #healthylifestyle #healthy #cardio #workout #active #gym #gymmotivation #cardioworkout #sweat #strong #fitnessjourney #weightlossmotivation #exercise #exercises #fitbit #fitbitcharge2 #fattofit #fitfam #strongnotskinny  #fitnessmotivation #fitlife #fit #fitness #instafit #instagym #instahealth #plussizefitness
didn’t close all my rings today, but the goal is to close them all tomorrow. bc tomorrow... is.... heavy cardio day ! 😝🌙 . . . . _________ #weightloss  #weightlossjourney  #bodsquad  #healthylifestyle  #healthy  #cardio  #workout  #active  #gym  #gymmotivation  #cardioworkout  #sweat  #strong  #fitnessjourney  #weightlossmotivation  #exercise  #exercises  #fitbit  #fitbitcharge2  #fattofit  #fitfam  #strongnotskinny  #fitnessmotivation  #fitlife  #fit  #fitness  #instafit  #instagym  #instahealth  #plussizefitness 
Coaching in the cracks.  Side hustle.  Part time biz owner.  Mom boss.

Whatever you wanna call it.... it means puting in the work to make a business your passionate about work.

You get up from your desk job and chat with co-workers.  You gotta stretch your legs from sitting on the floor with the kids.  You sit in the car line waiting for pick up.  You're standing in the kitchen making dinner.

You HAVE the time.  It's just about making it work.  Wanting to put in the effort.  I went from starting while working a corporate job to coaching during mom life now. Some days are easy, some days are hard.

Right now, one thing to make it even easier is getting the LOWEST prices for your starter bundle.

Make it what you want but you have to say yes first 😉 You wanna? ⤵️
Coaching in the cracks. Side hustle. Part time biz owner. Mom boss. Whatever you wanna call it.... it means puting in the work to make a business your passionate about work. You get up from your desk job and chat with co-workers. You gotta stretch your legs from sitting on the floor with the kids. You sit in the car line waiting for pick up. You're standing in the kitchen making dinner. You HAVE the time. It's just about making it work. Wanting to put in the effort. I went from starting while working a corporate job to coaching during mom life now. Some days are easy, some days are hard. Right now, one thing to make it even easier is getting the LOWEST prices for your starter bundle. Make it what you want but you have to say yes first 😉 You wanna? ⤵️
So, this is something I find interesting. On Sunday, I went for a nice hike (up a frickin mountain!), but didn’t do much else (happy birthday to me!). Monday, I coached a bunch of classes, but didn’t do anything else. So, lots of casual walking throughout the day vs a hike up a mountain. I would have thought that the hike would have given me a better count on my Fitbit, but it was the continued, steady walking I did on Monday (yes, my step count was higher on Monday, but I thought the elevation would have evened that all out, and the difference in steps doesn’t come close to explaining away about 700cals). I’m using this as an example to say, just because you’ve started a new exercise program, don’t negate all the work you already do! Consistent movement throughout the day WILL add up! When you start exercising in a gym, or outside of a gym, keep doing all the stuff you normally do, too. THAT’S where you’re going to start seeing the most progress! #allthewalking #fitbit #fitbitcharge2 #waitingonacharge3 #steadywinstherace #sundaywasmyrestday
So, this is something I find interesting. On Sunday, I went for a nice hike (up a frickin mountain!), but didn’t do much else (happy birthday to me!). Monday, I coached a bunch of classes, but didn’t do anything else. So, lots of casual walking throughout the day vs a hike up a mountain. I would have thought that the hike would have given me a better count on my Fitbit, but it was the continued, steady walking I did on Monday (yes, my step count was higher on Monday, but I thought the elevation would have evened that all out, and the difference in steps doesn’t come close to explaining away about 700cals). I’m using this as an example to say, just because you’ve started a new exercise program, don’t negate all the work you already do! Consistent movement throughout the day WILL add up! When you start exercising in a gym, or outside of a gym, keep doing all the stuff you normally do, too. THAT’S where you’re going to start seeing the most progress! #allthewalking  #fitbit  #fitbitcharge2  #waitingonacharge3  #steadywinstherace  #sundaywasmyrestday 
When your mom lives near an awesome walking trail, you make use of it......
#fitness #fitbitcharge2 #awesome #fitlife
• So good to be back! 🤗 After a week of doing nothing ; eating everything I want. I’m back and it’s so nice! Had a great workout! 💪🏻 #workout #fitlife #backontrack #basicfit #pbp #ohmymuscles #jbl #fitbitcharge2 #freeweights #wheyisolate #bcaa #preworkout
🤳ptit post fin de journée !
Training dos validé et demain pecs biceps triceps.. en pleine forme profitons en !

@karoline.ro 💪@bestrongwith_k @gymsharkwomen #fitbitcharge2 #snapdusoir #musculation #fitmom #fitness #fitgirl #strongbodybook #kbootyband
I call this “Amusement Park Fitness”.
3 parks, 3 days, my feet are tired!
#universalstudios #disneyland #disneycalifornia #walktillyoudrop #tiredfeet #fitbit #fitbitcharge2 #agingfit
Dank einer spontanen Schneeballschlach habe ich mein Ziel von 10.000 weit übertroffen. Ansonsten lief der Tag essensmäßig auch gut. Jetzt geht’s endlich ins Bett. ☃️❄️ #schnee#letitsnow#abnehmen#gewicht#gesundabnehmen#healthy#lowcarb#tschüssfrühlingsrolle#fitbit#fitbitcharge2#team10kschritte#schrittzähler#lauffürdeinleben#derspeckmussweg#abnehmenmitlenii
No wonder I am tired today!! 😴😴😴😴
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#fitbit #walking #steps #exercise #fitnessblender #workingmum #workoutcomplete #workout #caloriedeficit ##fitbitcharge2
One more day! ✌🏼✅ ————————————————————————
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#myweightloss #minviktresa #minviktigaresa #viktnedgång #viktminskning #weightlossjourney #weightloss #träning #träningsresa #matmissbrukare #sockerberoende #övervikt #overweight #mynewlife #mittnyaliv #mittnyajag #minresaräknas #vikt #jagtogbeslutet #viktresa #aldriggeupp #nevergiveup #asics #smellwell #fitbit #fitbitcharge2
One more day! ✌🏼✅ ———————————————————————— ———————————————————————— #myweightloss  #minviktresa  #minviktigaresa  #viktnedgång  #viktminskning  #weightlossjourney  #weightloss  #träning  #träningsresa  #matmissbrukare  #sockerberoende  #övervikt  #overweight  #mynewlife  #mittnyaliv  #mittnyajag  #minresaräknas  #vikt  #jagtogbeslutet  #viktresa  #aldriggeupp  #nevergiveup  #asics  #smellwell  #fitbit  #fitbitcharge2 
Yesterday and today's fitbit stats. Not bad considering I have an office job and it's the first week of no gym workouts 
#redesignrebuildreclaim #fitbitcharge2 #homeworkout #cardio #padwork #hiitworkout #weights
Also wennch weiß nicht wo der Trecker 67 Etagen her hat, Aber ich bin heute definitiv viel gelaufen 😅

#fitnesstracker #fitbit #fitbitcharge2 #schrittzähler #schrittesammeln #fitnesstracken #fitsein #fitbleiben #zielerreicht
Heute war mein freiertag in dieser Woche. Und wollte eigentlich nur "chillen" fürs chillen war es dann noch ein bisschen mehr. Ich wünsche euch noch ein schönen Abend und eine gute Nacht.

#werbung #fitbit #fitbitcharge2 #schritte #abnehmenundso #abnehmen2018 #Abnehmen #abnehmohnezuhungern #abnehmenmitspass #abnehmenleichtgemacht #gesundseinundgesundbleiben #gesundleben
Not bad at all for a Tuesday night 💪 great music in tonight’s aerobics class taking me back to my clubbing days way way back!! Although did not have these old clicking aching knees back then on the dance floor 💃🏼 Lol 😜 🤣#slimmingworld #bodymagic #aerobics #insanityworkout #fitbitcharge2
Not bad at all for a Tuesday night 💪 great music in tonight’s aerobics class taking me back to my clubbing days way way back!! Although did not have these old clicking aching knees back then on the dance floor 💃🏼 Lol 😜 🤣#slimmingworld  #bodymagic  #aerobics  #insanityworkout  #fitbitcharge2 
11/20: Lunch -- Today's lunch is brought to you by the annual pre-Thanksgiving leftovers purge. I need room for the holiday food, so the leftovers gotta go! It's quinoa, shredded chicken, assorted veggies, a tiny bit o' cheese, and pace picante sauce. Weird, but delicious and low calorie. #alittlelesstrish #sparkpeople #fitbit #fitbitcharge2 #sisterhoodshots #novphotochallenge #quinoaismyjam
Nearly reached my daily goal. Missing a few kcal to burn but I catch it up till midnight 😜almost 3 h fat burn mode thank to my 30 mins lunch walk and 1 h boxing training after work, not so bad either👍🏻 Time to sleep now. As you see, I struggled fall asleep last night. Now have to catch up my beauty sleep. Goodnight guys 😴 #fitbit #fitbitcharge2 #fitness #fitnesstracker #fitnesswatch #dailygoals #фитнес #фитнесс