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#fitbitcharge2 medias

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Tisdag... Second breakfast (jag och hobbitarna) bestående av kaffe och proteinbar. 😋
Kom hem från jobbet och jag hör sirener. Två polisbilar med blåljus. En räddningstjänstenbil, två ambulanser och en liten brandbil? Snett över gatan. Dock var det inte mycket att se. Ingen action alls. Men man får hoppas att ingen var skadad i alla fall. Ca en timme sen drog alla i olika omgångar... Sist poliserna.
Sen iväg och träna. Slutade tidigt så jag hann vara spontan och vara med på Grit Strength idag. Release till råga på allt, hade ingen riktig koll på det. Me det var en bra release. Dock avslutades det med att man skulle göra 50 burpees (Eller fler) på 2 min. 😱
Men jag var klar med mina efter ca 1;25. 😁💪🏼👌🏼👍🏼 Sen var jag distraherad för ena dottern ringde så det blev inga fler
Dessutom skulle Grit Cardio-passet strax efter bjuda på fler! Minst 80  halva/och med hopp! 😲
Men det gick bra. Hoppas på den nya releasen nästa vecka. #tisdag #tuesday #grit #gritcardio #cardio #lesmills #lesmillsgritseries #lesmillsgritcardio #strength #gritstrength #lesmillsgritstrength #burpees #awholelotofburpees #arenafagersta @arenafagersta #tränarförattblipiggochgladpensionär #tränaärkul #training #fitbitcharge2 #fitbit #activitybracelet #aktivitetsarmband #fun #secondbreakfast #frukostnummer2 #kaffe #proteinbar #action #polis #ambulans #nyfikenienstrut
Tisdag... Second breakfast (jag och hobbitarna) bestående av kaffe och proteinbar. 😋 Kom hem från jobbet och jag hör sirener. Två polisbilar med blåljus. En räddningstjänstenbil, två ambulanser och en liten brandbil? Snett över gatan. Dock var det inte mycket att se. Ingen action alls. Men man får hoppas att ingen var skadad i alla fall. Ca en timme sen drog alla i olika omgångar... Sist poliserna. Sen iväg och träna. Slutade tidigt så jag hann vara spontan och vara med på Grit Strength idag. Release till råga på allt, hade ingen riktig koll på det. Me det var en bra release. Dock avslutades det med att man skulle göra 50 burpees (Eller fler) på 2 min. 😱 Men jag var klar med mina efter ca 1;25. 😁💪🏼👌🏼👍🏼 Sen var jag distraherad för ena dottern ringde så det blev inga fler Dessutom skulle Grit Cardio-passet strax efter bjuda på fler! Minst 80 halva/och med hopp! 😲 Men det gick bra. Hoppas på den nya releasen nästa vecka. #tisdag  #tuesday  #grit  #gritcardio  #cardio  #lesmills  #lesmillsgritseries  #lesmillsgritcardio  #strength  #gritstrength  #lesmillsgritstrength  #burpees  #awholelotofburpees  #arenafagersta  @arenafagersta #tränarförattblipiggochgladpensionär  #tränaärkul  #training  #fitbitcharge2  #fitbit  #activitybracelet  #aktivitetsarmband  #fun  #secondbreakfast  #frukostnummer2  #kaffe  #proteinbar  #action  #polis  #ambulans  #nyfikenienstrut 
Yesterday was a mixed bag as I was away at a course but because I did so much walking I smashed most of my Fitbit targets for the first time in forever. Hurrah! 💪🏻
Yesterday was a mixed bag as I was away at a course but because I did so much walking I smashed most of my Fitbit targets for the first time in forever. Hurrah! 💪🏻
Irgendwie ist momentan „die Luft“ raus 😒...
#blueeyes #ü40 #blondehair #fitbitcharge2 #aufdersuchenachmotivation
🏋️‍♀️séance de sport dans la chambre d'hôtel avec @fizzup .. dur de faire du gainage sur du carrelage avec une serviette🏋️‍♀️ et 2min30 de gainage #fitgirl #fitbitcharge2 #mangerbouger #sportalamaison #instagainage #planche #sportmemeenvacances
Guten morgen ☀️ •
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#breakfast für 437kcal 😋💕
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Whey, Haferflocken, Skyr, Feige, Banane, Birne & gehackte Mandeln #Kaffee nicht zu vergessen ☕️❤️ #ohnekaffeeohnemich #joghurtbowl ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
#stolzaufmich #wife #happywife #mama #momslife #kalorienzählen #yazio #fitbitcharge2 #fitbit #abnehmen2018 #healthylife #wunschgewicht #gesundleben #gesundessen #cardio #krafttraining #dieletztenkilosmüssenweg
Huhu ☺

Ich habe vor ein paar Tagen zum ersten mal selbst Kürbis-Karotten-Kokos Suppe gemacht 😍

OMG war das so lecker 😍😍 Gut, dass ich so viel gemacht habe, dass ich noch 2 Portionen einfrieren konnte 😌

Ach und: natürlich hat nur der Teller den ihr seht 95kcal, ich hab 3 gegessen 😬😬😂😂 Habt einen schönen Tag 💜 • • •

#abnehmen#abnehmweg#abnehmreise#weightloss#weightlossjourney#fit#fitness#fitgirl#fitfam#sport#sporty#sportygirl#abnehmenohnezuhungern#healthylife#healthyeating#yazio#bodychange#instafit#fitspo#workout#fitnessgoals#bodytransformation#fitbitcharge2#abnehmtagebuch#weightlossdiary#kürbis#pumpkin#autumn
Huhu ☺ Ich habe vor ein paar Tagen zum ersten mal selbst Kürbis-Karotten-Kokos Suppe gemacht 😍 OMG war das so lecker 😍😍 Gut, dass ich so viel gemacht habe, dass ich noch 2 Portionen einfrieren konnte 😌 Ach und: natürlich hat nur der Teller den ihr seht 95kcal, ich hab 3 gegessen 😬😬😂😂 Habt einen schönen Tag 💜 • • • #abnehmen #abnehmweg #abnehmreise #weightloss #weightlossjourney #fit #fitness #fitgirl #fitfam #sport #sporty #sportygirl #abnehmenohnezuhungern #healthylife #healthyeating #yazio #bodychange #instafit #fitspo #workout #fitnessgoals #bodytransformation #fitbitcharge2 #abnehmtagebuch #weightlossdiary #kürbis #pumpkin #autumn 
My partner gave me a Fitbit Charge 2 for my fitness journey 😍⌚️
My partner gave me a Fitbit Charge 2 for my fitness journey 😍⌚️
Killed it.... ended the day with a bit of an evil number of steps, just getting ready for October though 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #teampineapple #gettingfit #workout 
#weightloss #workitgirl #fitfam #fat2fit #fatloss #fitbitcharge2 #fatcrying #fitness #myweightlossjourney #weightlossjourney #weightlossmotivation #weightlossinspiration #getfit #cardio #running #onepoundatatime #accountability #workinprogress #charitymiles #hogwartsrunningclub #hrc18Hufflepuff #goodbyetofat #motivation #goals #fitness #gym #bodyunderconstrustion
Killed it.... ended the day with a bit of an evil number of steps, just getting ready for October though 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #teampineapple  #gettingfit  #workout  #weightloss  #workitgirl  #fitfam  #fat2fit  #fatloss  #fitbitcharge2  #fatcrying  #fitness  #myweightlossjourney  #weightlossjourney  #weightlossmotivation  #weightlossinspiration  #getfit  #cardio  #running  #onepoundatatime  #accountability  #workinprogress  #charitymiles  #hogwartsrunningclub  #hrc18Hufflepuff  #goodbyetofat  #motivation  #goals  #fitness  #gym  #bodyunderconstrustion 
Dunno what's happened here. I've defo not had that much sleep and I did over 10000 steps on Sunday! .
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#fitbit#fitbitcharge2#progress#weeklyreport#weightloss#tracker#calories#caloriecount#sleeptracker
Fitbit Ergebnis von gestern, endlich mal wieder die 20000 geknackt😊👍🏻
Heute früh bin ich mit einer verspannten Schulter aufgewacht. So ist wohl das Leben jenseits der 40😬
Habt einen schönen Tag!☀️
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#yazio #yaziocommunity #abnehmenü40 #kalorienzählen #fitmom #weightloss #weightlossjourney #fitbit #fitbitcharge2 #team10000schritte #jedergangmachtschlank #bewegung #laufen #walking #fitness #healthy #fitfam #everydayislegday #walkwalkwalk #walkingthedog #faulwargestern #abnehmen
Fitbit Ergebnis von gestern, endlich mal wieder die 20000 geknackt😊👍🏻 Heute früh bin ich mit einer verspannten Schulter aufgewacht. So ist wohl das Leben jenseits der 40😬 Habt einen schönen Tag!☀️ . . #yazio  #yaziocommunity  #abnehmenü40  #kalorienzählen  #fitmom  #weightloss  #weightlossjourney  #fitbit  #fitbitcharge2  #team10000schritte  #jedergangmachtschlank  #bewegung  #laufen  #walking  #fitness  #healthy  #fitfam  #everydayislegday  #walkwalkwalk  #walkingthedog  #faulwargestern  #abnehmen 
Pizza is definitely my favorite food. 😂 9 points or 393 calories for my dinner tonight! Had sweet jalapeño lentil crisps with roasted red pepper hummus on the side! -
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#weightwatchers #weightloss #weightwatcherslife #weightwatchersjourney #healthy #smartpoints #pointsplus #wwfreestyle #fitness #workout #wwlife #wwonline #cleaneats #losingweight #becauseitworks #ww #workflow #chicken #portion #pizza #portioncontrol #myfitnesspal #fitbit #fitbitcharge2 #foodblog #blog #dawnnicolexo
Pizza is definitely my favorite food. 😂 9 points or 393 calories for my dinner tonight! Had sweet jalapeño lentil crisps with roasted red pepper hummus on the side! - - - #weightwatchers  #weightloss  #weightwatcherslife  #weightwatchersjourney  #healthy  #smartpoints  #pointsplus  #wwfreestyle  #fitness  #workout  #wwlife  #wwonline  #cleaneats  #losingweight  #becauseitworks  #ww  #workflow  #chicken  #portion  #pizza  #portioncontrol  #myfitnesspal  #fitbit  #fitbitcharge2  #foodblog  #blog  #dawnnicolexo 
Wenn die Frau in der Staatsexamensprüfung eine 1.0 bekommt muss Belohnungssushi gegessen werden 👍 mein Highlight bei unserem neuen Sushiladen in Wuppertal ist das frittierte Vanilleeis 😍 sicher drölftausend kcal 🙈
#abnehmen #abnehmen2018 #abnehmendeutschland #abnehmenmitgenuss #gesundabnehmen #gesundessen #leckerabnehmen #flexibledieting #intervallfasten #healthylifestyle #iifiym #diättagebuch #ernährungstagebuch #essenstagebuch #abnehmtagebuch #kaloriendefizit #kalorienzählen #kalorienzählerin #fddb #fitbitcharge2 #wegmitdenpfunden #wegmitdenkilos #kampfdenkilos #derspeckmussweg #fettlogikfrei #fettlogiküberwinden #weightlossjourney
Wenn die Frau in der Staatsexamensprüfung eine 1.0 bekommt muss Belohnungssushi gegessen werden 👍 mein Highlight bei unserem neuen Sushiladen in Wuppertal ist das frittierte Vanilleeis 😍 sicher drölftausend kcal 🙈 #abnehmen  #abnehmen2018  #abnehmendeutschland  #abnehmenmitgenuss  #gesundabnehmen  #gesundessen  #leckerabnehmen  #flexibledieting  #intervallfasten  #healthylifestyle  #iifiym  #diättagebuch  #ernährungstagebuch  #essenstagebuch  #abnehmtagebuch  #kaloriendefizit  #kalorienzählen  #kalorienzählerin  #fddb  #fitbitcharge2  #wegmitdenpfunden  #wegmitdenkilos  #kampfdenkilos  #derspeckmussweg  #fettlogikfrei  #fettlogiküberwinden  #weightlossjourney 
Late night home workout! 30 mins of line dancing and abs! #goals #determined #onedayatatime #doingthis4me #linedancing #abs #fitbitcharge2 #fitmom
2nd day down. Not as good as yesterday. My knees were really hurting, but I pushed through. I'm not stopping any time soon.
#fitbitcharge2 
#adidas 
#pittsburghsteelers
Like wow! I did a lot of up and downs today! No wonder I am tired! #fitnessgoals #fitissexy #fitstats #fitbitcoach #fitbitcharge2 #fitbit
And boy have I gone crazy!!!! Run Streak Day 1,400??!!! Jesus, I remember thinking I wouldn't make it a week! It was so tough at the beginning, now it's like 2nd nature to get my run in! I still have days where I don't feel like running. But I'm stubborn as shit & refuse to give up! I'm grateful for every run & have learned to not take anything for granted. #OneDayAtATime 🤙Cheers to many more runs! 💙💚❤️💛💜🖤
#RWRunStreak #Day1400 #TieDyeRunnerGirl 
#ForwardIsForward #MyRaceMyPace #OneMileAtATime #GallowayMethod #Fitbit #RunnerGirl #HalfMarathoner #x9 #RunOn #RunStrong #HappyRunning #SeeYouAtTheFinishLine #GottaRun #EveryRunIsAGreatRun #LoveLife #BePositive #RunNewHampshire #RunNH #FitbitCharge2 #HokaOneOne #SheRunsThisTown_NH #SRTTNH
And boy have I gone crazy!!!! Run Streak Day 1,400??!!! Jesus, I remember thinking I wouldn't make it a week! It was so tough at the beginning, now it's like 2nd nature to get my run in! I still have days where I don't feel like running. But I'm stubborn as shit & refuse to give up! I'm grateful for every run & have learned to not take anything for granted. #OneDayAtATime  🤙Cheers to many more runs! 💙💚❤️💛💜🖤 #RWRunStreak  #Day1400  #TieDyeRunnerGirl  #ForwardIsForward  #MyRaceMyPace  #OneMileAtATime  #GallowayMethod  #Fitbit  #RunnerGirl  #HalfMarathoner  #x9  #RunOn  #RunStrong  #HappyRunning  #SeeYouAtTheFinishLine  #GottaRun  #EveryRunIsAGreatRun  #LoveLife  #BePositive  #RunNewHampshire  #RunNH  #FitbitCharge2  #HokaOneOne  #SheRunsThisTown_NH  #SRTTNH 
Crushing Melissa on this challenge too. 
#biggestloser
#fitbitcharge2
I have been struggling for awhile with alot of aspects of my life. My biggest thing has been trying to learn to love my body as it is. I am working on it. I am hoping to be able to start trying to change it. 💙

#weight #weightloss #weightlossjourney #weightlifting #fitness #fitbit #healthy  #holdyourselfaccountable #fitfam #fit #fitlife #lifting #keeptrying #nevergiveup #health #loveyourself #inspire #fitspo #happy #instafit #strong #healthy #fitnessmotivation #exercise #workout #gym #fitbitcharge2 #fitbitfam #fit #fitnessgirl #goals #inspiration
I have been struggling for awhile with alot of aspects of my life. My biggest thing has been trying to learn to love my body as it is. I am working on it. I am hoping to be able to start trying to change it. 💙 #weight  #weightloss  #weightlossjourney  #weightlifting  #fitness  #fitbit  #healthy   #holdyourselfaccountable  #fitfam  #fit  #fitlife  #lifting  #keeptrying  #nevergiveup  #health  #loveyourself  #inspire  #fitspo  #happy  #instafit  #strong  #healthy  #fitnessmotivation  #exercise  #workout  #gym  #fitbitcharge2  #fitbitfam  #fit  #fitnessgirl  #goals  #inspiration 
So excited to see the scale changing!! And my pace has improved again too! Small but I’m actually making progress and haven’t seen that low of a number in a while 😬
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#runnersofinstagram #runningmotivation #fattofitjourney #5ktraining #myfitnesspal #run #running #fattofit #workout #exercise #fitbit #fitbitcharge2 #couchto5k #c25k #weightlossjourney #weightloss #healthy
So today was #restday and thank goodness. Headache, cramping, bloated like I ate a bag of pop rocks and washed it down with 2 liters of soda 😒😩 but anyways. I love the #fitbitcharge2 because I get to see my resting heart rate DECREASE as my endurance INCREASES. Just another way to keep track of my healthy self 💄💋💅🏻 Off to myfavoritehealthyhabitEVERRR 😴 
#fitbit #restingheartrate #runner #nikecoach #justshowup #weightwatchers #thirteenpointone #halfmarathontraining #nikerunclub #justdoit #inspire #motivate
So today was #restday  and thank goodness. Headache, cramping, bloated like I ate a bag of pop rocks and washed it down with 2 liters of soda 😒😩 but anyways. I love the #fitbitcharge2  because I get to see my resting heart rate DECREASE as my endurance INCREASES. Just another way to keep track of my healthy self 💄💋💅🏻 Off to myfavoritehealthyhabitEVERRR 😴 #fitbit  #restingheartrate  #runner  #nikecoach  #justshowup  #weightwatchers  #thirteenpointone  #halfmarathontraining  #nikerunclub  #justdoit  #inspire  #motivate 
Parte de mi rutina de pecho y espalda. No pude grabar mucho, aún no me acostumbro hacerlo en el Gym. Poco a poco les iré mostrando más de ellas.
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Los dos primeros movimientos los conocí gracias a una YouTuber que sigo son para reducir los molestos gorditos del brassier, me gusta mucho combinarlos los dos al tiempo hago 4 series de 15 repeticones por cada lado.
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El tercer ejercicio de espalda 4 series de 15 repeticones las dos primeras rápidas  y las dos últimas lentas hasta que mi cuerpo me dijera basta
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El cuarto movimiento  son flexiones, no soy experta en ellas debo decirles mi técnica es mala todavía pero si quiero mejorar es necesario tomar riesgos y en el proceso ir haciendo ajustes. Además que este fue uno de mis ejercicios finales y mis brazos no me daban casi para nada.
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#training #arms #chest #fitbitcharge2 @puntoblancooficial #workingout #caloriesburned #caloriecounting #calories #fitbitogether @fitbit
Parte de mi rutina de pecho y espalda. No pude grabar mucho, aún no me acostumbro hacerlo en el Gym. Poco a poco les iré mostrando más de ellas. . . Los dos primeros movimientos los conocí gracias a una YouTuber que sigo son para reducir los molestos gorditos del brassier, me gusta mucho combinarlos los dos al tiempo hago 4 series de 15 repeticones por cada lado. . . El tercer ejercicio de espalda 4 series de 15 repeticones las dos primeras rápidas y las dos últimas lentas hasta que mi cuerpo me dijera basta . . El cuarto movimiento son flexiones, no soy experta en ellas debo decirles mi técnica es mala todavía pero si quiero mejorar es necesario tomar riesgos y en el proceso ir haciendo ajustes. Además que este fue uno de mis ejercicios finales y mis brazos no me daban casi para nada. . . . #training  #arms  #chest  #fitbitcharge2  @puntoblancooficial #workingout  #caloriesburned  #caloriecounting  #calories  #fitbitogether  @fitbit
[216/300] kickboxing tonight! So much fun 😍 💪🏻 though my legs are murdered and I can’t wait to sleep tonight 😩// #bbg1 #transformation #running #fitspo #healthy #traindirty #eatclean #vegan #highintensity #kickboxing #fattofit #core #cardio  #gymmotivation #fitness #gym #motivationmonday #weightlossjourney #weightloss  #bbg #bbgcommunity #fitnessjourney #fitbit #fitbitcharge2 #vega #nsv #facetoface #transformationtuesday #fitfam
[216/300] kickboxing tonight! So much fun 😍 💪🏻 though my legs are murdered and I can’t wait to sleep tonight 😩// #bbg1  #transformation  #running  #fitspo  #healthy  #traindirty  #eatclean  #vegan  #highintensity  #kickboxing  #fattofit  #core  #cardio  #gymmotivation  #fitness  #gym  #motivationmonday  #weightlossjourney  #weightloss  #bbg  #bbgcommunity  #fitnessjourney  #fitbit  #fitbitcharge2  #vega  #nsv  #facetoface  #transformationtuesday  #fitfam 
Strength training ✔🏋 #healthychoices #musclesburnmorecalories #fitbitcharge2 #lowerbodytraining 
10 minutes on the bike to wrap it up tonight. 🦄🏆
All I wanted to do when I got home from work was hang out and watch Netflix, but we have a Fitbit competition going on at work and I don't want to be last 😂😂
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#fitness #fitnessmotivation #fitlife #fitfam #fitnessjourney #weightlossjourney #weightloss #losingweight #weightlossmotivation #fitbit #fitbitcharge2 #walk #stepgoal #sunsetwasprettythough
🌟 Next Group Forming 🌟
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Remember that nutrition program I shared about last week… ✖️Exercise is optional. ✖️No counting calories, containers, or macros. ✖️Learn sustainable weight loss for life. 
Well, I’ll be closing the doors to our group and September 28th will  be the very last day to join us. .
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Learn simple principles for how to eat for the rest of your LIFE to not just lose weight, but keep it off. .
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Learn how to free yourself from the yo-yo diets, cope with emotional eating, tackle vacations, parties, and restaurants while still reaching your goals. .
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Drop a 🍕 below and I'll send the deets! On the fence? Last day to join is Friday, send me a message and let's chat 💌
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Oliversmommy0808@gmail.com
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#shrinkingprincess #2bmindset #bingeeating #overeating #weightloss #goals #pisces #tacotuesday #busymoms #marathontraining #pcos #plussize
🌟 Next Group Forming 🌟 . . Remember that nutrition program I shared about last week… ✖️Exercise is optional. ✖️No counting calories, containers, or macros. ✖️Learn sustainable weight loss for life. Well, I’ll be closing the doors to our group and September 28th will be the very last day to join us. . . Learn simple principles for how to eat for the rest of your LIFE to not just lose weight, but keep it off. . . Learn how to free yourself from the yo-yo diets, cope with emotional eating, tackle vacations, parties, and restaurants while still reaching your goals. . . Drop a 🍕 below and I'll send the deets! On the fence? Last day to join is Friday, send me a message and let's chat 💌 . . Oliversmommy0808@gmail.com . . . #shrinkingprincess  #2bmindset  #bingeeating  #overeating  #weightloss  #goals  #pisces  #tacotuesday  #busymoms  #marathontraining  #pcos  #plussize 
Some people like to run 🏃🏾, others like to 🚴🏻‍♀️ but I just prefer good’ol dog walking 🚶🏻🐕🐾🐾 😊..last week I averaged about 18,000 steps per day.. I guess we can call it low impact cardio 😂😂. To be honest, this is my favorite kind of cardio because not only do I get to hang-out with my Big Boy Dante 🐕but it also serves as a form of meditation and I also knockout 1 to 2 audiobooks per week. That’s a lot of books 📖 in a year..😂Thank God for Audible. ..
#rhodesianridgeback #lovemyrhodesian #dogwalker #audible #dogwalking #fitbit #fitbitcharge2
Some people like to run 🏃🏾, others like to 🚴🏻‍♀️ but I just prefer good’ol dog walking 🚶🏻🐕🐾🐾 😊..last week I averaged about 18,000 steps per day.. I guess we can call it low impact cardio 😂😂. To be honest, this is my favorite kind of cardio because not only do I get to hang-out with my Big Boy Dante 🐕but it also serves as a form of meditation and I also knockout 1 to 2 audiobooks per week. That’s a lot of books 📖 in a year..😂Thank God for Audible. .. #rhodesianridgeback  #lovemyrhodesian  #dogwalker  #audible  #dogwalking  #fitbit  #fitbitcharge2 
Fall is here and the sunshine is back, get those steps in 🍂🌿💚🌞
#colours #sunshine #mountpleasant #vancouver #beautifulbc. #fitbitcharge2
"When you fight for your limitations you get to keep them." (Hit me up if you know who that's actually from because the internet quoted a few people.) This pretty lady and I had a great chat and pep rally for one another today over coffee, pumpkin spice (her report: DELICIOUS), and soup.

We've played small.  We've done what we needed to get by.  But we're ready to run with it now.  We're ready to BELIEVE that the next level is THERE for us now.

So if you've been watching or wondering what I really do as a coach.  It's WAAAYYY beyond workouts. Then snoop my what is coaching group tomorrow.

Just a bunch of women, with busy lives and families, like YOU and me, working towards their POTENTIAL for themselves and helping one another.

If this speaks to you, just follow along.  K?
"When you fight for your limitations you get to keep them." (Hit me up if you know who that's actually from because the internet quoted a few people.) This pretty lady and I had a great chat and pep rally for one another today over coffee, pumpkin spice (her report: DELICIOUS), and soup. We've played small. We've done what we needed to get by. But we're ready to run with it now. We're ready to BELIEVE that the next level is THERE for us now. So if you've been watching or wondering what I really do as a coach. It's WAAAYYY beyond workouts. Then snoop my what is coaching group tomorrow. Just a bunch of women, with busy lives and families, like YOU and me, working towards their POTENTIAL for themselves and helping one another. If this speaks to you, just follow along. K?
Tilly only got two short walks today as had few seizures. 🐾🤯 #epilepsy #walkies #fitbit #fitbitcharge2
Managed a few steps today 🏃‍♀️💃🙌🙋🏻‍♀️
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#yeswalkingonthespotcounts #fitbit #fitbitfriend #fitbitlife #fitbitcharge2 #fitbitmotivation #fitbitcomunity #stepcount #steps #stepgoal #nurse #nurselife #busyshift
Sometimes you just have to get your head down and work..! Anything in life that is of real worth requires diligence, patience, creativity and straight up hard work. “If you want something you’ve never had before, you gotta do something you’ve never done before” Have a dream, set goals, have a plan of action then work like crazy.!!! “WHAT IF”

@synergyworldwide 
@synergyscotland @nike @beats1official @beatsbydre @puregymofficial @puregymlivingston 
#synergyworldwide #synergy #proargi9 #beats #nike #drebeats #puregymlivingston #puregym #rehab #physiotherapy #repost #regram #elitehealth #youreliteyou #workout #work #hardwork #grind #bethedifference #networking #networkmarketing #leadership #serverlife #chasethedream #nolimits #fitbit #fitbitcharge2 #backpain #badback
Sometimes you just have to get your head down and work..! Anything in life that is of real worth requires diligence, patience, creativity and straight up hard work. “If you want something you’ve never had before, you gotta do something you’ve never done before” Have a dream, set goals, have a plan of action then work like crazy.!!! “WHAT IF” @synergyworldwide @synergyscotland @nike @beats1official @beatsbydre @puregymofficial @puregymlivingston #synergyworldwide  #synergy  #proargi9  #beats  #nike  #drebeats  #puregymlivingston  #puregym  #rehab  #physiotherapy  #repost  #regram  #elitehealth  #youreliteyou  #workout  #work  #hardwork  #grind  #bethedifference  #networking  #networkmarketing  #leadership  #serverlife  #chasethedream  #nolimits  #fitbit  #fitbitcharge2  #backpain  #badback 
✖️F I T B I T  S U M M A R Y - so again I’ve reached all my daily @fitbit goals!! It is weigh in tomorrow a gain is expected which will be fine I’ll just get back on it! -
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#weightloss #weightlossjourney #weightlossgoals #myweightlossjourney #slimmingworld #slimmingworldfriends  #slimmingworlduk #slimmingworldjourney #swgirl #fitbit #fitbitcharge2 #onplan #tracking #ican #motivated #foodblog #lifestylechange #onplan #fooddiary #slimming #missionskinny #determination #motivation #swfamily #swsyns #slimmingworldblog #slimmingworlddiary #slimmingworlduk
✖️F I T B I T S U M M A R Y - so again I’ve reached all my daily @fitbit goals!! It is weigh in tomorrow a gain is expected which will be fine I’ll just get back on it! - - #weightloss  #weightlossjourney  #weightlossgoals  #myweightlossjourney  #slimmingworld  #slimmingworldfriends  #slimmingworlduk  #slimmingworldjourney  #swgirl  #fitbit  #fitbitcharge2  #onplan  #tracking  #ican  #motivated  #foodblog  #lifestylechange  #onplan  #fooddiary  #slimming  #missionskinny  #determination  #motivation  #swfamily  #swsyns  #slimmingworldblog  #slimmingworlddiary  #slimmingworlduk 
Another all green day 😁 
Run was difficult, ran further but apps didn't reach my 5km goal. Check the extra distance in the last pics - disheartened by the apps :( Just 10km left to do my September challenge 
#gotthis #Endomondo #strava
#fitbitcharge2 #fitbit #thisisme #thisgirlisamazing #goalssmashed #goalsmet #trying #healthierme #dailysteps #allgreen #nomorefatmummy #determined #raceatyourpace #septemberchallenge
Okay friends, I need to see who has fitbits? I totally got mine working and have been trying to stay on top of my steps. Have a couple of friends who still use it... do any of you? 
Want a new friend....??? meeeeee🙋🏻‍♀️
If you do send me your email in my messages so I can add you!! .
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#fitbit #fitbitcharge2 #fitness #happiness #jesusfreak #godisgood #walking
Okay friends, I need to see who has fitbits? I totally got mine working and have been trying to stay on top of my steps. Have a couple of friends who still use it... do any of you? Want a new friend....??? meeeeee🙋🏻‍♀️ If you do send me your email in my messages so I can add you!! . . . #fitbit  #fitbitcharge2  #fitness  #happiness  #jesusfreak  #godisgood  #walking 
Tuesday morning ladies boxercise class is my favourite workout of the week. -591 calories #fitbitcharge2 
#myfitnessjourney 
#plank #boxing #ladiesboxing #cambridge #fitness #jhfitnessacademy #burning591callories .
Repost from @jhfitnessacademy using @RepostRegramApp - Finishing ladies only boxercise with a plank! Every Tuesday at 9.30. Great work today ladies!  #boxercise #jhfitnessacademy #ladiesonly #fitmums #barhill #longstantonladies
☆ Werbung da Markenerkennung ☆

Nach meiner Laufrunde hatte ich #Kohldampf ohne Ende und mir #Käsespätzle selbst gemacht. 😍 
Wenn ich mir Abends mal #Kohlenhydrate gönne, achte ich normalerweise auf kleinere Portionen. Konnte mir heute nicht passieren 😅 
Mein #Schritteziel habe ich heute verdoppelt 💪🏼🔝
Dank der Laufrunde war es nicht schwer. 🙂

Ich falle jetzt mal müde ins Bett. Gute Nacht und bis Morgen liebe #fitfam
☆ Werbung da Markenerkennung ☆ Nach meiner Laufrunde hatte ich #Kohldampf  ohne Ende und mir #Käsespätzle  selbst gemacht. 😍 Wenn ich mir Abends mal #Kohlenhydrate  gönne, achte ich normalerweise auf kleinere Portionen. Konnte mir heute nicht passieren 😅 Mein #Schritteziel  habe ich heute verdoppelt 💪🏼🔝 Dank der Laufrunde war es nicht schwer. 🙂 Ich falle jetzt mal müde ins Bett. Gute Nacht und bis Morgen liebe #fitfam 
🧡 F A K E A W A Y 🧡 heavenly dinner tonight of chicken & mushroom fakeaway with a recipe from @pinchofnom 😍💕 chicken (p), onion (sp), peppers (sp), mushroom (sp), broccoli (sp), baby corn (f), flavourings (f) & egg noodles (f) 🙌🏻🍂🎃🧡 #foodie #fooddiary #healthyfood #healthyeating #synfreemeal #fakeaway #pinchofnom #slimmingworld #slimmingworldfood #slimmingworlduk #slimmingworldjourney #fitness #fitnessjourney #fitbit #fitbitcharge2 #sheffield #southyorkshire #uk
🧡 F A K E A W A Y 🧡 heavenly dinner tonight of chicken & mushroom fakeaway with a recipe from @pinchofnom 😍💕 chicken (p), onion (sp), peppers (sp), mushroom (sp), broccoli (sp), baby corn (f), flavourings (f) & egg noodles (f) 🙌🏻🍂🎃🧡 #foodie  #fooddiary  #healthyfood  #healthyeating  #synfreemeal  #fakeaway  #pinchofnom  #slimmingworld  #slimmingworldfood  #slimmingworlduk  #slimmingworldjourney  #fitness  #fitnessjourney  #fitbit  #fitbitcharge2  #sheffield  #southyorkshire  #uk 
Tack o godnatt 🏃🏼‍♀️😴 #viktväktarna #vvonline #vvtillsammans #fitbitcharge2
Running though Tower Bridge➡️Saint Paul ➡️Blackfriars Bridge➡️Tate Modern➡️Shakespeare’s theatre ➡️Shard➡️City Hall➡️Tower Bridge again! Then back to home🏃‍♀️🏠 such an amazing London city tour route, Love London.😍 #runnersofinstagram #runningmotivation #ukrunchat #instarunners #london #londonrunning #fitbitcharge2 #fitbituk
Nicht von heute aber dafür Sonntag. Morgen geht es wieder Laufen und hoffentlich Donnerstag die Beine. 
Hartes Programm bis Mai 😊  #ziele #running #fitness #sportomed #mannheim #fitnessoutfit #fitnessjunky #gym #muskelkater #morgengehtesweiter #motivation #fitbit #fitbitcharge2
So I kind of killed my old fitbit band and had to order a new one. It just came in the mail today. Ain't she purdy?? 😍

#fitbitcharge2 #amazonftw
So I kind of killed my old fitbit band and had to order a new one. It just came in the mail today. Ain't she purdy?? 😍 #fitbitcharge2  #amazonftw 
🍂🍁Guten Abend ihr Lieben 🍁🍂
Heute pünktlich in die Laufschuhe gesprungen und ab ging es — und ich muss sagen, wow, es lief wie von alleine🏃‍♀💥 . Oder vielleicht war ich doch schon mit den Gedanken bei der Massage 💆‍♀🤔 ? Nach diesem guten Lauf, ging es dann fix unter die Dusche und dann zur Physiotherapie 💖. Jetzt werde ich den Abend ausklingen lassen ☕🐱.
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#run #running #runninggirl #runners #runnersofinstagram #instarunners #instarun #laufen #läuferin #läuft #halbmarathontraining #dauerlauf #halbmarathonleipzig2018 #laufenmachtglücklich #laufcommunity #darumlaufenwir #happyrunner #laufenverbindet #laufliebe #laufenmachtsüchtig #glücklich #fit #fitness #motivation #fitbitcharge2 #thüringen #herbst #herbst2018
🍂🍁Guten Abend ihr Lieben 🍁🍂 Heute pünktlich in die Laufschuhe gesprungen und ab ging es — und ich muss sagen, wow, es lief wie von alleine🏃‍♀💥 . Oder vielleicht war ich doch schon mit den Gedanken bei der Massage 💆‍♀🤔 ? Nach diesem guten Lauf, ging es dann fix unter die Dusche und dann zur Physiotherapie 💖. Jetzt werde ich den Abend ausklingen lassen ☕🐱. . . . #run  #running  #runninggirl  #runners  #runnersofinstagram  #instarunners  #instarun  #laufen  #läuferin  #läuft  #halbmarathontraining  #dauerlauf  #halbmarathonleipzig2018  #laufenmachtglücklich  #laufcommunity  #darumlaufenwir  #happyrunner  #laufenverbindet  #laufliebe  #laufenmachtsüchtig  #glücklich  #fit  #fitness  #motivation  #fitbitcharge2  #thüringen  #herbst  #herbst2018 
Arbeit + Sport + Anfrage Hochzeitslocation = Montag ✔

Ich hoffe euer Montag war erfolgreich. 
Bei mir lief ab heute Mittag nichts ohne Energy Drink 😴. Jetzt ab unter die Dusche und auf die Couch. Mal sehen wer heute die Kuschelsession gewinnt. Die Katerchen oder der Verlobte 🤗

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#ig_germany #igersfrankfurt #bridetobe #workoutsession #music #healthyfood #chill #photooftheday #instadaily #love #happy #lifegoals #maidofhonor #instacat #fitbitcharge2 #ring #nike #adidas #hkmxbyhunkemöller Via:-@fitjessijz
Arbeit + Sport + Anfrage Hochzeitslocation = Montag ✔ Ich hoffe euer Montag war erfolgreich. Bei mir lief ab heute Mittag nichts ohne Energy Drink 😴. Jetzt ab unter die Dusche und auf die Couch. Mal sehen wer heute die Kuschelsession gewinnt. Die Katerchen oder der Verlobte 🤗 ____________________________________________________ #ig_germany  #igersfrankfurt  #bridetobe  #workoutsession  #music  #healthyfood  #chill  #photooftheday  #instadaily  #love  #happy  #lifegoals  #maidofhonor  #instacat  #fitbitcharge2  #ring  #nike  #adidas  #hkmxbyhunkemöller  Via:-@fitjessijz
🤸‍♀️🤸‍♀️🤸‍♀️#fitbit #fitbitcharge2 #aktivitet #motivation #13ksteps #aktivus
Halli Hallo!
Bevor es gleich ins Bett geht.....
Viel Bewegung war heut leider nicht.... Termine, Pc Arbeit, chillen mit dem Prinzen....♥️
Das Foto vom Mittagessen hab ich heut nicht 😜 aber ... es gab Hähnchenfilet mit Kaisergemüse in Buko Skyr Soße 👌👌👌 yummi!
●●●●●●●●●●●●●●●●●●●●
Kalorienaufnahme = 1.700kcal
Kalorienverbrauch = 2.700kcal
○○○○○○○○○○○○○○○○○○○○
Wünsche allen eine gute Nacht 🤗🤗🤗
#numussesklappen #kalorienzählen #fitbit #fitbitchargetwo #abnehmen2018 #aufgehts #esmusssichwasändern #ranandenspeck #fitbitcharge2 #motivationpur
#mehrbewegung #ernährungsumstellung #trotzdemsündigen #abnehmenohnehunger #foodporn #dailyfoodpic #instafood #kaloriendefizit
 #Benstephflo
Halli Hallo! Bevor es gleich ins Bett geht..... Viel Bewegung war heut leider nicht.... Termine, Pc Arbeit, chillen mit dem Prinzen....♥️ Das Foto vom Mittagessen hab ich heut nicht 😜 aber ... es gab Hähnchenfilet mit Kaisergemüse in Buko Skyr Soße 👌👌👌 yummi! ●●●●●●●●●●●●●●●●●●●● Kalorienaufnahme = 1.700kcal Kalorienverbrauch = 2.700kcal ○○○○○○○○○○○○○○○○○○○○ Wünsche allen eine gute Nacht 🤗🤗🤗 #numussesklappen  #kalorienzählen  #fitbit  #fitbitchargetwo  #abnehmen2018  #aufgehts  #esmusssichwasändern  #ranandenspeck  #fitbitcharge2  #motivationpur  #mehrbewegung  #ernährungsumstellung  #trotzdemsündigen  #abnehmenohnehunger  #foodporn  #dailyfoodpic  #instafood  #kaloriendefizit   #Benstephflo 
❤ Mondays :) #fitbitcharge2