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Infusion de mélisse citronnée. 
Ça réchauffe avec ce temps.
On a eu de la chance, il a fait beau ce week-end. Mamour et moi avons fait une balade de près de 20 km en #velo samedi et hier, repas du quartier de mon enfance. J’ai fait la maître-nageur et copine de nage avec les petits du quartier. Retour en enfance !!!
#lowpoo #nopoo #steps #stepper #fitness #fitbit #fitbitflex2 #fitbitaria2 #topbodychallengeuse #cellublueteam #cellublue #ventousecellublue #bodyroller #badminton #aquarunning #cordeasauter #hit #bellylab
Infusion de mélisse citronnée. Ça réchauffe avec ce temps. On a eu de la chance, il a fait beau ce week-end. Mamour et moi avons fait une balade de près de 20 km en #velo  samedi et hier, repas du quartier de mon enfance. J’ai fait la maître-nageur et copine de nage avec les petits du quartier. Retour en enfance !!! #lowpoo  #nopoo  #steps  #stepper  #fitness  #fitbit  #fitbitflex2  #fitbitaria2  #topbodychallengeuse  #cellublueteam  #cellublue  #ventousecellublue  #bodyroller  #badminton  #aquarunning  #cordeasauter  #hit  #bellylab 
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Ich brauche deine Hand dort, wo meine ins Leere greift ...
#me #fitnessgirl #fitnessmodel #fashionblogger #fashion #girly #dress #summervibes #sweet #girl #fitbit #blondehair #adidasstansmith #instafashion
‏وإذا أحبك الله ، أعزّك ، نصرك ، أيّدك ، إستجاب لدُعائك .. فـ اللهُم حُبك💛🌟 #fitgirls  #fitnes #fitmom #fitbit #fitboy #fitboy
Light lunch😋
Light lunch😋
I've had a very productive Monday! And I actually feel positive? I think it's because I'm seeing my psych tomorrow but yeah. I done a whole load of housework and drunk a whole lot of hot chocolate and I feel amazing. Intake wise isn't great- but I'm not worried as I'm going to eat some zoodles for dinner and hopefully fit a snack in aswell! I hope the weather clears up because I really want to go for a walk tomorrow but I refuse to walk and get drenched in the rain lol 🙃 I'm going to weigh myself in the morning (wish me luck) because I know my psych is going to ask me and I'll refuse to be weighed infront of her (it's too stressful) so I'm trying not to obsess over it too much. OH also a bit of a recovery win today I had cheese today with my lunch (which is a bit of a struggle for me) and yeah I'm feeling quite proud of myself 💪🏻
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#eatingdisorderrecovery #eatingdisorder #anorexia #anorexiarecovery #edwarrior #edsoldier #bulimiarecovery #bulimia #weightloss #weightlossjourney #weightrestored #caloriecounting #fitbit #healthkick #depression #anxiety #recoverywin #recoveryishard #imtrying
I've had a very productive Monday! And I actually feel positive? I think it's because I'm seeing my psych tomorrow but yeah. I done a whole load of housework and drunk a whole lot of hot chocolate and I feel amazing. Intake wise isn't great- but I'm not worried as I'm going to eat some zoodles for dinner and hopefully fit a snack in aswell! I hope the weather clears up because I really want to go for a walk tomorrow but I refuse to walk and get drenched in the rain lol 🙃 I'm going to weigh myself in the morning (wish me luck) because I know my psych is going to ask me and I'll refuse to be weighed infront of her (it's too stressful) so I'm trying not to obsess over it too much. OH also a bit of a recovery win today I had cheese today with my lunch (which is a bit of a struggle for me) and yeah I'm feeling quite proud of myself 💪🏻 . . . . . #eatingdisorderrecovery  #eatingdisorder  #anorexia  #anorexiarecovery  #edwarrior  #edsoldier  #bulimiarecovery  #bulimia  #weightloss  #weightlossjourney  #weightrestored  #caloriecounting  #fitbit  #healthkick  #depression  #anxiety  #recoverywin  #recoveryishard  #imtrying 
🗣 A MESSAGE INSIDE A MESSAGE
🗣 A MESSAGE INSIDE A MESSAGE
Dem Hund gefällt‘s wenn das Frauchen das „Bett“ hüten muss 😅🤧😍 ♡ 
#krankseinistdoof #hundeliebe #montag #ohnemotivation #malinois #dog #doglover #babygirl #heute #nicht #fit #schrittduell #fitbit #wirdwohlnichts #malinoisofinstagram #instagramdogs #dogsofinstagram
DAY FOURTEEN -14/07/2018. By time I got to work for the day at 9am....I've not hit my 15K daily target yet but made big dent in it 👍🏻😊 #fitbit #steps #dailytarget #goal #instafitness #instafit
Non dimenticate che la terra si diletta a sentire i vostri piedi nudi e i venti desiderano intensamente giocare con i vostri capelli - Khalil Gibran
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Questo per noi è un periodo strano: durante i weekend, cerchiamo di scappare da Milano per concederci lunghe passeggiate nei boschi, percorrere sentieri, attraversare montagne 🏞️. Cerchiamo il contatto con la natura e cerchiamo di fare qualcosa che faccia bene alla nostra salute 💚. *
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Eccoci lungo il Sentiero Natura dei Piani d'Erna con i nostri smartwatch Fitbit ai polsi! Domenica abbiamo percorso 7 km in mezzo ai boschi dei Piani di Bobbio, e grazie a Fitbit abbiamo anche calcolato quanto salutare sia stata la nostra escursione. 
Oggi le gambe e il respiro ringraziano e siamo carichi per la nuova settimana lavorativa.
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#pianidobobbio #pianiderna #trekking #trekkingitalia #trekkinglombardia #fitness #lecco #lombardia #Italy #instamountain #instatrekking #instagood #Fitbit #FitbitForFun #FitbitForAll #instawalk #montagne_my_life *
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📷 #fujifilmitalia #fujixt10
Non dimenticate che la terra si diletta a sentire i vostri piedi nudi e i venti desiderano intensamente giocare con i vostri capelli - Khalil Gibran * * Questo per noi è un periodo strano: durante i weekend, cerchiamo di scappare da Milano per concederci lunghe passeggiate nei boschi, percorrere sentieri, attraversare montagne 🏞️. Cerchiamo il contatto con la natura e cerchiamo di fare qualcosa che faccia bene alla nostra salute 💚. * * Eccoci lungo il Sentiero Natura dei Piani d'Erna con i nostri smartwatch Fitbit ai polsi! Domenica abbiamo percorso 7 km in mezzo ai boschi dei Piani di Bobbio, e grazie a Fitbit abbiamo anche calcolato quanto salutare sia stata la nostra escursione. Oggi le gambe e il respiro ringraziano e siamo carichi per la nuova settimana lavorativa. * * #pianidobobbio  #pianiderna  #trekking  #trekkingitalia  #trekkinglombardia  #fitness  #lecco  #lombardia  #Italy  #instamountain  #instatrekking  #instagood  #Fitbit  #FitbitForFun  #FitbitForAll  #instawalk  #montagne_my_life  * * 📷 #fujifilmitalia  #fujixt10 
Today’s snack is two of these 💕
Today’s snack is two of these 💕
Today’s meals are all planned. The extra cals can be used on snacks if needed (they’ll be needed). When I was at my lightest, I planned all my meals the night before. I used to save ‘points’ for snacks and always did 30mins of exercise when the girls were asleep (they napped at the same time everyday when I was on maternity leave). Planning really is the key to success and not over complicating the process is also a big thing. There’s so much info out there at the minute and most of it conflicting. So my meals will consist of carbs, protein and fats with greens. Fruit (carbs and fibre) and Greek yogurt (protein) for sweet snacks and as long as I hit my protein goals and have cals left, they can be ‘spent’ on whatever. I’ve also accounted for a skinny cappuccino as well, I need this!!!! #healthy #balancednotclean #healthyeating #fit #fitfam #weight #weightloss #fatloss  #fitbit #calories #mfp #caloriedeficiet #calorieaware #mfp #mfpuk #weightwatchers #mfpjourney #wwuk #slimmingworld #motivate #healthychoices #nutracheck #weightlossjourney #flexibledieting #jsa #cfd
Today’s meals are all planned. The extra cals can be used on snacks if needed (they’ll be needed). When I was at my lightest, I planned all my meals the night before. I used to save ‘points’ for snacks and always did 30mins of exercise when the girls were asleep (they napped at the same time everyday when I was on maternity leave). Planning really is the key to success and not over complicating the process is also a big thing. There’s so much info out there at the minute and most of it conflicting. So my meals will consist of carbs, protein and fats with greens. Fruit (carbs and fibre) and Greek yogurt (protein) for sweet snacks and as long as I hit my protein goals and have cals left, they can be ‘spent’ on whatever. I’ve also accounted for a skinny cappuccino as well, I need this!!!! #healthy  #balancednotclean  #healthyeating  #fit  #fitfam  #weight  #weightloss  #fatloss  #fitbit  #calories  #mfp  #caloriedeficiet  #calorieaware  #mfp  #mfpuk  #weightwatchers  #mfpjourney  #wwuk  #slimmingworld  #motivate  #healthychoices  #nutracheck  #weightlossjourney  #flexibledieting  #jsa  #cfd 
Zuerst fragen sie Dich, warum Du das machst. Später fragen sie Dich, wie Du das machst! 😃💪🏼Jedes Training ist besser als überhaupt kein Training!😅 #weisheitdestages 😂 #monday #mondaymotivation #training #trainhard #fit #fitbit #fitness #fitnesslife #fitnesslover #fitnessfreak #chestday #power #focus 
#pieckerärmchen 😇#insider J.🌚👫❤️ #love
I’m baaaccckkkk ...Today, I started the ‘Body by Finch’ program by @rachael_finch 💕 I did an amazing gratitude meditation early this morning followed by a 45min walk with Enzo after we dropped Scarlett off at school. I’m still recovering from my torn calf muscle so I do have to tweak the program slightly for the next few weeks. Instead of the 3x HIIT sessions per week, I’ll be walking and hoping to be fully recovered once I get back from New York in 3 weeks. The other 3 days each week, I’ll be doing BodyTone workouts which are a mix of pilates/ yoga. I’ll upload a video this week so you can see what that looks like. My gosh, it feels incredible to get my body moving again. It’s been 3 weeks since I did any form of exercise which is the longest I’ve gone in over 2 years and wow did I notice a huge difference in my mood, my happiness, my energy levels and the want to constantly self-sabotage my diet. What a horrible vicious cycle it can be! Anyway, it's a new week and I'm pumped to be apart of such a beautiful program. Keep you updated as always 💪 #bodybyfinch #rachaelfinch #healthcoach #iinhealthcoach #fitness #wellbeing #meditation #fitbit #penation
I’m baaaccckkkk ...Today, I started the ‘Body by Finch’ program by @rachael_finch 💕 I did an amazing gratitude meditation early this morning followed by a 45min walk with Enzo after we dropped Scarlett off at school. I’m still recovering from my torn calf muscle so I do have to tweak the program slightly for the next few weeks. Instead of the 3x HIIT sessions per week, I’ll be walking and hoping to be fully recovered once I get back from New York in 3 weeks. The other 3 days each week, I’ll be doing BodyTone workouts which are a mix of pilates/ yoga. I’ll upload a video this week so you can see what that looks like. My gosh, it feels incredible to get my body moving again. It’s been 3 weeks since I did any form of exercise which is the longest I’ve gone in over 2 years and wow did I notice a huge difference in my mood, my happiness, my energy levels and the want to constantly self-sabotage my diet. What a horrible vicious cycle it can be! Anyway, it's a new week and I'm pumped to be apart of such a beautiful program. Keep you updated as always 💪 #bodybyfinch  #rachaelfinch  #healthcoach  #iinhealthcoach  #fitness  #wellbeing  #meditation  #fitbit  #penation 
It’s not just the buzzing workouts that make these angels show up to training : its the friendships and unspoken bonds of those counting on us to show up! 
At Get Raw we laugh ( and yes sometimes they whinge too) but we not only sweat, burn fat and tone up together but it’s a complete package of sunshine, great energy, great vibes and great value!
Today was our first session back as $4 classes at Palm Beach Currumbin! 
Wednesday our $4 classes kickstart our brand new location Broadbeach!
Everyone is welcome to join us and we loved meeting our new friends today too! 
Welcome to your fitness family!!
It’s not just the buzzing workouts that make these angels show up to training : its the friendships and unspoken bonds of those counting on us to show up! At Get Raw we laugh ( and yes sometimes they whinge too) but we not only sweat, burn fat and tone up together but it’s a complete package of sunshine, great energy, great vibes and great value! Today was our first session back as $4 classes at Palm Beach Currumbin! Wednesday our $4 classes kickstart our brand new location Broadbeach! Everyone is welcome to join us and we loved meeting our new friends today too! Welcome to your fitness family!!
‘That Guy in Starbucks with a Venti and a Fit Bit. ‘ 90x60 cm . I have been working on about 10 paintings at once without finishing any. Today is the day to finish up and start something new. Douglas from our trip to Spain, he’s obsessed with the Fitbit and good cups of tea 😂😂
‘That Guy in Starbucks with a Venti and a Fit Bit. ‘ 90x60 cm . I have been working on about 10 paintings at once without finishing any. Today is the day to finish up and start something new. Douglas from our trip to Spain, he’s obsessed with the Fitbit and good cups of tea 😂😂
Deskfast 🙌 fruit bowl and almond protein shake. 7g fibre 24.4g protein, 314 kcals -
Deskfast 🙌 fruit bowl and almond protein shake. 7g fibre 24.4g protein, 314 kcals -
Clearly partying is good exercise!! 😂 🕺

#fitness #party #dance #fitbit
#mondaymotivation is at a major high today💪🏽 ready to smash another week closer to my goal👌🏽
#mondaymotivation  is at a major high today💪🏽 ready to smash another week closer to my goal👌🏽
After a mandatory break due to #freshink I took a little ride on my #bike today to get moving again 👍
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#inked #newtattoo #newproject #tobecontinued #fitbit #gettingfit #healthy #iliketoridemybicycle #backontrack #inthewoods
Thank you so much for following! I am genuinely shocked 1000 people follow me!

My sw instagram account has helped me with my weight loss... It has allowed me to receive support and ideas. It has also made me accountable and helped me to make better choices!

Just thank you again xxx 
#swuk  #swinsta  #weightloss #maturestudent  #studentmum #studyingtobeanurse #slimmingworlduk #slimmingworldfamilyuk #bodymagic #c25k #fitbit #fitbitversa #swuk #slimmingworldmafia #slimmingworldfollowers
Thank you so much for following! I am genuinely shocked 1000 people follow me! My sw instagram account has helped me with my weight loss... It has allowed me to receive support and ideas. It has also made me accountable and helped me to make better choices! Just thank you again xxx #swuk   #swinsta   #weightloss  #maturestudent   #studentmum  #studyingtobeanurse  #slimmingworlduk  #slimmingworldfamilyuk  #bodymagic  #c25k  #fitbit  #fitbitversa  #swuk  #slimmingworldmafia  #slimmingworldfollowers 
Date afternoon with my one!  Food pics will still be posted later, but there won’t be a lot of speed food involved! 💜
#slimmingworlduk #swuk #swfamily #eatinghealthy #gettingfit #lupus #healthygoals #everydaylife #healthyeating #lupuschick #lupussucks #everydaystruggles #fitbit #positivity #insomniac #everydaygoals I#chronicfatigue #lupuswarrior #lupusawareness #invisibleillness
#instalove #instafriends #swfriends  #swfamilyuk
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Evening stroll & Fitbit stats! Enjoyed the walk as lots of different inclines, up hill, down hill, flat - good mix up! Felt like I finished today off on a real high! #feelinggood #exercise #walking #fitness #fitbit #fitbitstats #fitbitversa #determined #goals #health #healthylife #lifestyle #changes #timeforsleep #todaywasagoodday
🔸POIDS
Hello mes soleils 🧡 comment allez vous? Cela fessait à peu près un mois que je m’étais pas pesé, aujourd’hui je me suis dit qu’il était temps de voir où j’en étais et ce fût une belle surprise de voir que j’aie perdue -2kg100 mais non seulement que je suis arrivée à -20kg300 🎉🎉 Bisous 😘
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🔸 WEIGHT
Hello my sunshines 🧡 how are you?
It was about a month that I had not weighed, today I thought it was time to see where I was and it was a nice surprise to see that I lost -2kg100 but not only that I arrived at -20kg300 🎉🎉
Kisses 😘

#weightlosstransformation #weightlossjourney #weightloss #poids #sport #fit #fitbit #fitness #workout #workoutmotivation #instafit #instadiet #transformation  #motivation #motivationjourney #pertedepoids #move2018 #healthy #diet #teamonlacherien #eatclean #motivated #fitdietdiary #sijepeuxtupeux #objectif  #maigrir #mincir #challenge #goals #weight
🔸POIDS Hello mes soleils 🧡 comment allez vous? Cela fessait à peu près un mois que je m’étais pas pesé, aujourd’hui je me suis dit qu’il était temps de voir où j’en étais et ce fût une belle surprise de voir que j’aie perdue -2kg100 mais non seulement que je suis arrivée à -20kg300 🎉🎉 Bisous 😘 ⚫️ 🔸 WEIGHT Hello my sunshines 🧡 how are you? It was about a month that I had not weighed, today I thought it was time to see where I was and it was a nice surprise to see that I lost -2kg100 but not only that I arrived at -20kg300 🎉🎉 Kisses 😘 #weightlosstransformation  #weightlossjourney  #weightloss  #poids  #sport  #fit  #fitbit  #fitness  #workout  #workoutmotivation  #instafit  #instadiet  #transformation  #motivation  #motivationjourney  #pertedepoids  #move2018  #healthy  #diet  #teamonlacherien  #eatclean  #motivated  #fitdietdiary  #sijepeuxtupeux  #objectif  #maigrir  #mincir  #challenge  #goals  #weight 
Huhu ihr Süßen, Coolen und Starken!😊🤘🏻💪 Ich hoffe ihr hattet einen tollen Wochenstart!! Ich bin heute morgen vor der Arbeit schon eine Runde im Park laufen gewesen, das war für mich ein glücklicher und sonniger Wochenstart! 🤗Zum Frühstück gab es Vollkorntoast mit Putenbrust und 🍳 Spiegelei...Yummy So nun noch ein bißchen arbeiten und dann ist der Montag schon gerockt und es geht raus in die Sonne!! Habt einen fluffigen Montag ihr Lieben!!😊Werbung enthalten 🦄🌈 #fitbit #fitx #mcfit #xtrafit #bodybuilding #laufliebe #laufen #laufenmachtglücklich #getstrong #getfit #motivation #fitfam #trainhard #eatclean #foodshot #onmytable #instagood #hereismyfood #foodblogger #food #wwonline #weightwatchers #abnehmen2018  #abnehmen #eathealthy #transformation #loveyourself  #perfektunperfekt #liveauthentic #instagood
Huhu ihr Süßen, Coolen und Starken!😊🤘🏻💪 Ich hoffe ihr hattet einen tollen Wochenstart!! Ich bin heute morgen vor der Arbeit schon eine Runde im Park laufen gewesen, das war für mich ein glücklicher und sonniger Wochenstart! 🤗Zum Frühstück gab es Vollkorntoast mit Putenbrust und 🍳 Spiegelei...Yummy So nun noch ein bißchen arbeiten und dann ist der Montag schon gerockt und es geht raus in die Sonne!! Habt einen fluffigen Montag ihr Lieben!!😊Werbung enthalten 🦄🌈 #fitbit  #fitx  #mcfit  #xtrafit  #bodybuilding  #laufliebe  #laufen  #laufenmachtglücklich  #getstrong  #getfit  #motivation  #fitfam  #trainhard  #eatclean  #foodshot  #onmytable  #instagood  #hereismyfood  #foodblogger  #food  #wwonline  #weightwatchers  #abnehmen2018  #abnehmen  #eathealthy  #transformation  #loveyourself  #perfektunperfekt  #liveauthentic  #instagood 
Im learning to like/love/prepare salmon... Its a main meat for my food plan... Tonight was the tastiest ive come up with so far! I'm getting the hang of it 💪 #sacrificeforhealthylife
#operationfitmom #fitmom #fitmominprogress #fat2fit #fitnessjourney #fitness #fitnessmotivation #killingit #gains #obesetobeast #weightloss #weightlossjourney #fitlife #fitfam #fitspiration #fitspo #fitstagram #instafit #inspiration #fitbit #dontgiveup #believeinyourself #fitnessgoals #motivation #keepgoing #progressnotperfection #hiking #icanandiwill
Im learning to like/love/prepare salmon... Its a main meat for my food plan... Tonight was the tastiest ive come up with so far! I'm getting the hang of it 💪 #sacrificeforhealthylife  #operationfitmom  #fitmom  #fitmominprogress  #fat2fit  #fitnessjourney  #fitness  #fitnessmotivation  #killingit  #gains  #obesetobeast  #weightloss  #weightlossjourney  #fitlife  #fitfam  #fitspiration  #fitspo  #fitstagram  #instafit  #inspiration  #fitbit  #dontgiveup  #believeinyourself  #fitnessgoals  #motivation  #keepgoing  #progressnotperfection  #hiking  #icanandiwill 
A home work out in the heat before work. It’s already 23 degrees outside. The sweat is pouring of me. A bit of boxing and weights to kick start the day.  #weightlossjourney #weightlossmotivation #myweightlossstory #boxing #gettingstrong #gettinghealthy #sweatingitout #homeworkout #fitbit #fitbitcharge2 #fittness #weights #getfitordietrying
#bootcamp this morning, followed by the @thegirlgains #podcast  getting me through my treadmill workout 🏃🏻‍♀️ now I want to go and try #crossfit 🏋🏻‍♀️
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#dynamicfitpaderborn @dynamic.fit #bootcamp #paderborn #outdoors #workout #nogymnoproblem #strongwomen #run #running #treadmill #fitbit #peakheartrate #inthezone #strong #fitness #girlgains #fitbit  @zannavandijk @tallyrye and @victorianiamh always an inspiration! 💕
Finally using my #fitbit again. Very handy to keep an eye on things 👀 gave F45 another shot, and then hit the gym for a back session. Summer 2018/19 look out 👊🏼
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#fitnessjourney #fitness #losingweight #weightloss #weightlifting #weightlossjourney #fitnessgirl #fitspo #fitnessmotivation #cardio #back #backworkout #stats
Quick 30 min bike workout. Almost didn't happen. So easy on these cold nights after work to just cosy up in bed. #bike #fitbit #mondaymotivation #mondayworkout #noregrets #weightlossjourney #winternights
That is some awful sleep 😴😴😴
That is some awful sleep 😴😴😴
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Fruittttt 🍇😍
. . Fruittttt 🍇😍
Bit of a shitty day yesterday. Went over my syns but straight back on it today #slimmingworld #fitbit #losemybelly #fitbitversa
Blueberry-Porridge von Ruf mit einer Nektarine, Himbeeren und ein paar Schokoknusperkugeln 😋😊
~ 353 kcal

#frühstück#breakfast#healthy#gesund#abnehmen
#kalorienzählen#yazio#kalorienzählenmityazio#fitbit
#fitbitcharge2#fitness#fitmom#fitnessjourney
#fitwerden#befit#getinshape#follow#followforfollow
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Had my 5 blood tests done, getting results Wednesday afternoon 🤞🏻👀
. Had my 5 blood tests done, getting results Wednesday afternoon 🤞🏻👀
Terrible photo  lbur 80 lengths before work #slimmingworlduk #slimmingworldjourney #slimmingmafia #fitbit #fitbitionic #swimming
This morning I've been told I look nice by three different people - and I didn't even pay any of them (although pretty sure my elderly neighbour has eyesight issues!) 😉😂 Anyway you've got to take your confidence boosters where you can get them eh?! .
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Finally found my fitbit again (purposefully lost it during pregnancy as it was depressing!) and have done just under 10k steps so far today 👌 not bad - just got to keep my head in the game and keep active now! Hoping to get back to swimming and the couch to 5k programme soon too - once I've had my postnatal check. Have set myself a target to reach by Christmas and will 100% achieve it 😏 #positivementalattitude
This morning I've been told I look nice by three different people - and I didn't even pay any of them (although pretty sure my elderly neighbour has eyesight issues!) 😉😂 Anyway you've got to take your confidence boosters where you can get them eh?! . . Finally found my fitbit again (purposefully lost it during pregnancy as it was depressing!) and have done just under 10k steps so far today 👌 not bad - just got to keep my head in the game and keep active now! Hoping to get back to swimming and the couch to 5k programme soon too - once I've had my postnatal check. Have set myself a target to reach by Christmas and will 100% achieve it 😏 #positivementalattitude 
happy Monday! my gym has a new timetable and finally has back to back classes again! so tonight I did HIIT then self defence! 🥋🤸🏻‍♂️ #fitbit #fitbitcharge2
happy Monday! my gym has a new timetable and finally has back to back classes again! so tonight I did HIIT then self defence! 🥋🤸🏻‍♂️ #fitbit  #fitbitcharge2 
14-15 July 2018 🔥 well, that is just madness. 😍😍😍💙 #Ididit #fitbit #weekendwarrior #yeah #stronger #walk #provence #improve #higher
#nailedit 😂😂😂Who goes to the gym to train 🤷🏼‍♀️ we like to go to play games (oh and we did morning morning spin and bounce too but that’s not the point) Monday mornings wouldn’t be the same without a good ol giggle “gym friends” #inbetweeners #springscrew  @rachfit78 @d10nce #averagegirlsize  #seekingbalance #selfcare #bodypositive #thisgirlcan #mindfulness #wwflex #wwarmyuk #mywwjourney #bodyconfidence #fitbit #sheffieldissuper #fitnessunlimited #sheffield #mywwjourney #healthyeating #findingbalance #weightlossjourney #weightwatchers #weightlosstransformation #eatwell  #fooddiary  #fitnessjourney #fitfamuk #girlswholift #wwphotoaday #weightwatchersuk
#nailedit  😂😂😂Who goes to the gym to train 🤷🏼‍♀️ we like to go to play games (oh and we did morning morning spin and bounce too but that’s not the point) Monday mornings wouldn’t be the same without a good ol giggle “gym friends” #inbetweeners  #springscrew  @rachfit78 @d10nce #averagegirlsize  #seekingbalance  #selfcare  #bodypositive  #thisgirlcan  #mindfulness  #wwflex  #wwarmyuk  #mywwjourney  #bodyconfidence  #fitbit  #sheffieldissuper  #fitnessunlimited  #sheffield  #mywwjourney  #healthyeating  #findingbalance  #weightlossjourney  #weightwatchers  #weightlosstransformation  #eatwell  #fooddiary  #fitnessjourney  #fitfamuk  #girlswholift  #wwphotoaday  #weightwatchersuk 
This mornings workout smashed 737kcals!! Defo more energy and sweating like a bitch! 👌🏼 #slimmingworld #slimmingworldmafia #weightloss #weightlossjourney #smartpoints #gym #fitness #fitbit #inchloss #caloriecounting #weights #cardio #walking #phentaslim
That was a sweaty one! Beasted the treadmill for 45 minutes followed by abs.  Walked to the gym and back too so got my 10,00 steps in for the day! 
My legs currently don’t work as they are like jelly 🤣 It will all be worth it in the end! I will be slimmer for my birthday in November! 
#fitmum #fitbit #fitmom #fitness #fatburn #fattofit #gym #workout #cardio #legs #legday #eatclean #eatcleangetlean #fitbitblaze
Today I set my self a goal to drink 5 litters of water I am lucky to drink 500mls a day because coffee don't count does it? 😂 
Just finished my last liter 🙌🙌🙌 I'm defanitly going to try and do this more often!! Not only is it obviously good for you but it killed the cravings today and the hunger. 
#water #fitnessmotivation #healthyeating #waterintake #5litersofwater #fitandtoned #fitmum #fitnessgirl #fitnessworld #fatburning #fattofit #fitfam #fatlossjourney #fastening #intermittentfasting #fitnesstransformation #fitspo #fitbit #flatstomach #fastening #feeltheburn
Today I set my self a goal to drink 5 litters of water I am lucky to drink 500mls a day because coffee don't count does it? 😂 Just finished my last liter 🙌🙌🙌 I'm defanitly going to try and do this more often!! Not only is it obviously good for you but it killed the cravings today and the hunger. #water  #fitnessmotivation  #healthyeating  #waterintake  #5litersofwater  #fitandtoned  #fitmum  #fitnessgirl  #fitnessworld  #fatburning  #fattofit  #fitfam  #fatlossjourney  #fastening  #intermittentfasting  #fitnesstransformation  #fitspo  #fitbit  #flatstomach  #fastening  #feeltheburn 
Day 2 of Couch to 5k followed by a full body Seven sesh (I say sesh, it was only 7 minutes 🙄) and a little chappy happy to just sit there and watch the whole lot 👍🏻 #c25k #seven #postpartum #postpartumbody #byebyemumtum #exercise #healthyliving #diet #myfitnesspal #mfp #mfpuk #fitbit
PERFORMANCE FABRIC - SUPPORTIVE MULTI PANELLING AND FOR A FIRM FIT - MOISTURE WICKING & FAST DRYING PROPERTIES - 4 WAY STRETCH - DELICATE ARTWORK DESIGN IN BLUSH AND TAUPE - HIGH RISE WAISTBAND - FULL LENGTH - POLYESTER 73% SPANDEX 27% - WHITE BASE 'SQUAT PROOF' NON TRANSPARENT FABRIC

By @arcadia_movement
PERFORMANCE FABRIC - SUPPORTIVE MULTI PANELLING AND FOR A FIRM FIT - MOISTURE WICKING & FAST DRYING PROPERTIES - 4 WAY STRETCH - DELICATE ARTWORK DESIGN IN BLUSH AND TAUPE - HIGH RISE WAISTBAND - FULL LENGTH - POLYESTER 73% SPANDEX 27% - WHITE BASE 'SQUAT PROOF' NON TRANSPARENT FABRIC By @arcadia_movement
Her zaman iyiyim şükürler olsun 😍 
Laf kalabalığı yapıp insanları hiç bir zaman kullanmadım en azından😌  seviyesizliğini  belli eden kendi için yaşayan sadece kendini düşünen bencillerle samimiyetim olamaz bu saatten sonra 👊🏼👊🏼🤗 #fitness #fitnessgirl #fit #fitnessmotivation #fitnessmodel #fitspo #fitfam #fitbit #fitgirl #fitnes #fitted #fitmom #fitnessaddict #fitgirlsguide #fitspiration #fitnessfreaks #fitnesstrainer #fitnesslife #fitdad #fitboy #fitmum #fitchicks #fitmoms #fitgirls #fitdutchies ♥️💪🏽💪🏽♥️
Her zaman iyiyim şükürler olsun 😍 Laf kalabalığı yapıp insanları hiç bir zaman kullanmadım en azından😌 seviyesizliğini belli eden kendi için yaşayan sadece kendini düşünen bencillerle samimiyetim olamaz bu saatten sonra 👊🏼👊🏼🤗 #fitness  #fitnessgirl  #fit  #fitnessmotivation  #fitnessmodel  #fitspo  #fitfam  #fitbit  #fitgirl  #fitnes  #fitted  #fitmom  #fitnessaddict  #fitgirlsguide  #fitspiration  #fitnessfreaks  #fitnesstrainer  #fitnesslife  #fitdad  #fitboy  #fitmum  #fitchicks  #fitmoms  #fitgirls  #fitdutchies  ♥️💪🏽💪🏽♥️
FITBIT VERSA CONNECTED GPS FITNESS SMARTWATCH
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Jalankan kehidupan terbaik Anda dengan smartwatch kesehatan dan kebugaran Fitbit Versa''a yang berlangsung selama lebih dari 4 hari dan memiliki fitur detak jantung 24 jam, musik tanpa ponsel, aplikasi, pelatihan & lainnya.
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Apa yang termasuk:
* Fitbit Versa
* Gelang klasik (kecil & besar)
* Kabel pengisian
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Display:
* Layar sentuh
* LCD Berwarna
ㅤ
FITUR :
* On-Screen Workouts
* Terhubung GPS
* Pengalaman Musik: Menyimpan dan memutar 300+ lagu di jam tangan Anda
* Aplikasi
* Notifikasi Ponsel Cerdas
* Masa Pakai Baterai 4+ Hari
* Pelacakan Denyut Jantung: Melacak pembakaran kalori yang lebih baik, mengoptimalkan upaya selama latihan, melihat tren detak jantung istirahat Anda
* 15+ Mode Latihan: Melacak latihan tertentu dalam mode seperti Run, Bike atau Weights untuk melihat statistik real-time di layar
* SmartTrack: Secara otomatis merekam latihan tertentu seperti berlari, bersepeda, dan lainnya
* Kesehatan Wanita: log periode Anda, catat gejala & bandingkan siklus Anda
* Sleep Tracking & Stages: Lihat waktu Anda dihabiskan dalam tahap tidur yang ringan, dalam, dan REM
* Swimproof & Tracks Swims: Hingga 50 meter
* Tingkat Kebugaran Cardio: Dapatkan pemahaman yang lebih baik tentang tingkat kebugaran Anda dan lihat bagaimana Anda dapat meningkatkan dari waktu ke waktu
* Guided Breathing Sessions
* Clockfaces Customizable
ㅤ
New, Original, Garansi Resmi Fitbit Indonesia, Gratis biaya pengiriman ke seluruh indonesia 
Info lebih lanjut dan Pemesanan silahkan kontak web resmi kita: 👉Kontak CS 1 suunto Indonesia Klik: http://bit.ly/CS-Puspita 👉Kontak CS 2 suunto Indonesia Klik: http://bit.ly/CS-Antero
>> Facebook : www.facebook.com/premiumgearindonesia >> Instagram: www.instagram.com/premiumgearindonesia
>> Tokopedia: www.tokopedia.com/premium_gear_indonesia
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#fitbit #fitbitmurah #fitbitindonesia #jamtanganfitbit #jamtanganmewah #fitbitoriginal #fitbitgaransiresmi #ayolari #jamtangancanggih #kolektorjam #premiumwatch #jamtangandaily #fitbitholic #indorunners #jamtangansport #jamtanganoriginal #fitbitversa
FITBIT VERSA CONNECTED GPS FITNESS SMARTWATCH ㅤ Jalankan kehidupan terbaik Anda dengan smartwatch kesehatan dan kebugaran Fitbit Versa''a yang berlangsung selama lebih dari 4 hari dan memiliki fitur detak jantung 24 jam, musik tanpa ponsel, aplikasi, pelatihan & lainnya. ㅤ Apa yang termasuk: * Fitbit Versa * Gelang klasik (kecil & besar) * Kabel pengisian ㅤ Display: * Layar sentuh * LCD Berwarna ㅤ FITUR : * On-Screen Workouts * Terhubung GPS * Pengalaman Musik: Menyimpan dan memutar 300+ lagu di jam tangan Anda * Aplikasi * Notifikasi Ponsel Cerdas * Masa Pakai Baterai 4+ Hari * Pelacakan Denyut Jantung: Melacak pembakaran kalori yang lebih baik, mengoptimalkan upaya selama latihan, melihat tren detak jantung istirahat Anda * 15+ Mode Latihan: Melacak latihan tertentu dalam mode seperti Run, Bike atau Weights untuk melihat statistik real-time di layar * SmartTrack: Secara otomatis merekam latihan tertentu seperti berlari, bersepeda, dan lainnya * Kesehatan Wanita: log periode Anda, catat gejala & bandingkan siklus Anda * Sleep Tracking & Stages: Lihat waktu Anda dihabiskan dalam tahap tidur yang ringan, dalam, dan REM * Swimproof & Tracks Swims: Hingga 50 meter * Tingkat Kebugaran Cardio: Dapatkan pemahaman yang lebih baik tentang tingkat kebugaran Anda dan lihat bagaimana Anda dapat meningkatkan dari waktu ke waktu * Guided Breathing Sessions * Clockfaces Customizable ㅤ New, Original, Garansi Resmi Fitbit Indonesia, Gratis biaya pengiriman ke seluruh indonesia Info lebih lanjut dan Pemesanan silahkan kontak web resmi kita: 👉Kontak CS 1 suunto Indonesia Klik: http://bit.ly/CS-Puspita 👉Kontak CS 2 suunto Indonesia Klik: http://bit.ly/CS-Antero >> Facebook : www.facebook.com/premiumgearindonesia >> Instagram: www.instagram.com/premiumgearindonesia >> Tokopedia: www.tokopedia.com/premium_gear_indonesia ㅤ #fitbit  #fitbitmurah  #fitbitindonesia  #jamtanganfitbit  #jamtanganmewah  #fitbitoriginal  #fitbitgaransiresmi  #ayolari  #jamtangancanggih  #kolektorjam  #premiumwatch  #jamtangandaily  #fitbitholic  #indorunners  #jamtangansport  #jamtanganoriginal  #fitbitversa 
Oats with chia seeds, sliced banana & couple of squares of chocolate 😍 once the chocolate had melted it was soooo good 🤤 #healthylifestyle #strongnotskinny #eatingwell #livingwell #healthybody #foodblogger #myfitnesspal #myfitnessjourney #fitbit #calories #countingcalories #mfp #mfpuk #foodblogger #foodie #foodisfuel #foodporn #foodie #healthychoices #balance #healthybreakfast #oats #chiaseeds #banana #chocolate
Monday morning jog!

Mondays of 2018 - 28/53 (-1)

#fitness #swelfie #fitbit #5amclub #nevermissamonday
#sunday roast from yday, in #Bristol
So today was hard, not been out running for a few days. Had a tough few days with sick kids and a bad trio of nights sleep😴. Also a street party over the weekend 🥂. But mostly I haven't done my knee excersize's for about 5/6 days. I really felt it today😣. Only myself to blame for that one 😒
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So back to doing them everyday now 🤞🏃‍♀️
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#running #itishard #physio #kneesneedmorework #knees #atleastididit #c25k #c210k #instarun #run #fitbit #strava #me #metime #smile #beattheblues #getoutside #runningmum #mumswhorun #ineedsleep
So today was hard, not been out running for a few days. Had a tough few days with sick kids and a bad trio of nights sleep😴. Also a street party over the weekend 🥂. But mostly I haven't done my knee excersize's for about 5/6 days. I really felt it today😣. Only myself to blame for that one 😒 . So back to doing them everyday now 🤞🏃‍♀️ . #running  #itishard  #physio  #kneesneedmorework  #knees  #atleastididit  #c25k  #c210k  #instarun  #run  #fitbit  #strava  #me  #metime  #smile  #beattheblues  #getoutside  #runningmum  #mumswhorun  #ineedsleep 
I had the most amazing day on Saturday, working with @fitbituk_ireland to support the inspiring athletes taking part in Race to the Stones. After running or walking an incredible 50K I was blown away by how many people found the energy to attend the yoga classes I hosted as a means of recharging and caring for their bodies. A lot of people had never even done yoga before yet arrived with positive spirits and a completely open mind. It was a testament to the physical and mental strength we all embody and a reminder of how powerful we truly are as human beings. To everyone who took part, I hope you made it through your second day and feel the huge sense of achievement you deserve 🙌🏼✨
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#wildEYoga #yoga #yogapratice #yogaeverydamnday #myyogalife #yogapants #yogagirl #yogateacher #yogaevent #stretch #yogafam #yogalondon #racetothestones #fitbit #fitfam #endurance #athlete #yogi #yogachallenge #yogainspiration #yogi #yogis #yogisofinstagram #yogini #yogaposes #yogabody #yogafit
I had the most amazing day on Saturday, working with @fitbituk_ireland to support the inspiring athletes taking part in Race to the Stones. After running or walking an incredible 50K I was blown away by how many people found the energy to attend the yoga classes I hosted as a means of recharging and caring for their bodies. A lot of people had never even done yoga before yet arrived with positive spirits and a completely open mind. It was a testament to the physical and mental strength we all embody and a reminder of how powerful we truly are as human beings. To everyone who took part, I hope you made it through your second day and feel the huge sense of achievement you deserve 🙌🏼✨ . . . . . . . . . . #wildEYoga  #yoga  #yogapratice  #yogaeverydamnday  #myyogalife  #yogapants  #yogagirl  #yogateacher  #yogaevent  #stretch  #yogafam  #yogalondon  #racetothestones  #fitbit  #fitfam  #endurance  #athlete  #yogi  #yogachallenge  #yogainspiration  #yogi  #yogis  #yogisofinstagram  #yogini  #yogaposes  #yogabody  #yogafit 
just havin a giggle 🤭 #ourkind #rustyratpack