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Hey Team! How was your day? What was the best thing that happened today? โ˜บ๏ธ. Did you make time for a workout today? How did you go ? ๐Ÿ’ช .
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Today was my first day day back at weights from having a week off. Iโ€™m glad I took the time to recover, because I felt #pumped for my session today. ๐Ÿคœ. .
The only change I made in my training was changing my Reverse Burpee into Inchworm Push up, changed to Lateral Push Ups. As you can see, I struggle engaging my core and working my upper body at the same time ๐Ÿ˜‰. Oh, well, things to work on. ๐Ÿ‘Œ Iโ€™ve shown both options (knees or toes), so give the move a go! ๐ŸŒŸ.
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Iโ€™m pretty happy with my weight and reps today. I was about 10% off my heavy loading. .
I want to show the good and the bad with training and to be honest about recovery. Itโ€™s something Iโ€™ve NEVER BEEN GOOD AT, but I am learning to appreciate HOW recovery helps in the long term. A great saying to justify my point #whentiredlearntorest #notquit . .
I hope you had an #inspired Thursday! ๐Ÿ˜˜ #coaching #movementcoach #bethebestyoucanbe #bottomsupsquat #trxbodyrows #lateralpushups #bentoverrows #singlelegdeadlift #variation #pullover #triceppushups #fitballpassovers #anhouraday #smallpricetopay #attheend #wheredoyouchoosetogo #nursinghomeoryourownhome #choosewisely #wellbeingwarrior #lifestylecoach #progressoverperfection
Hey Team! How was your day? What was the best thing that happened today? โ˜บ๏ธ. Did you make time for a workout today? How did you go ? ๐Ÿ’ช . . Today was my first day day back at weights from having a week off. Iโ€™m glad I took the time to recover, because I felt #pumped  for my session today. ๐Ÿคœ. . The only change I made in my training was changing my Reverse Burpee into Inchworm Push up, changed to Lateral Push Ups. As you can see, I struggle engaging my core and working my upper body at the same time ๐Ÿ˜‰. Oh, well, things to work on. ๐Ÿ‘Œ Iโ€™ve shown both options (knees or toes), so give the move a go! ๐ŸŒŸ. . Iโ€™m pretty happy with my weight and reps today. I was about 10% off my heavy loading. . I want to show the good and the bad with training and to be honest about recovery. Itโ€™s something Iโ€™ve NEVER BEEN GOOD AT, but I am learning to appreciate HOW recovery helps in the long term. A great saying to justify my point #whentiredlearntorest  #notquit  . . I hope you had an #inspired  Thursday! ๐Ÿ˜˜ #coaching  #movementcoach  #bethebestyoucanbe  #bottomsupsquat  #trxbodyrows  #lateralpushups  #bentoverrows  #singlelegdeadlift  #variation  #pullover  #triceppushups  #fitballpassovers  #anhouraday  #smallpricetopay  #attheend  #wheredoyouchoosetogo  #nursinghomeoryourownhome  #choosewisely  #wellbeingwarrior  #lifestylecoach  #progressoverperfection 
Hey Team! How was your day? What made you smile today? ๐Ÿ˜„ I had a great day catching up with clients,  planning/preparing for the next 5 months. ๐Ÿ‘Œ.
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Did you do a workout today? Or are you half way through one now? ๐Ÿ’ช.
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Today was my #dayone session. I think I should of made this week a #detrain week, as I am feeling a bit flat. BUT instead of giving up when I felt tired, I just did less. So instead of my 3 sets for each block of work, I just did two sets. ๐Ÿค“ And Iโ€™m so glad I stuck with session and didnโ€™t give up! #modify your sessions as much as YOU NEED. Donโ€™t worry about what the person next to you is doing, FOCUS ON YOU. ๐Ÿ˜‰ .
I find training really helps YOU get to know YOU. During my warm up, I felt fine but as soon as I started to load, I started to wear out. So this signaled to me, to be #gentle today. Do you #listentoyourbody ? Do you give your body what it needs? ๐Ÿ’ .
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So no fantastic results today BUT training ISNโ€™T ALWAYS about #personalbests . Sometimes itโ€™s about #showingupwhenyoudontwanttoo ๐Ÿ˜œ .
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I hope you made time for a workout, your body will LOVE YOU for it. ๐Ÿ’“ 
Remember #anymovementisbetterthannomovement . I hope you had a great #wednesday Team! ๐Ÿ˜˜ #coaching #movementcoach #bethebestyoucanbe #bottomsupsquat #trxinvertedrow #reverseburpees #variation #bentoverrows #singlelegdeadlift #triceppushups #isohold #fitballpassovers #fitballhamstringcurls #kettlebellswings #30reps #consistencyiskey #listentoyourbody #lookafteryourbody #itstheonlyplaceyouhavetolive #wellbeingwarrior #lifestylecoach #progressoverperfection
Hey Team! How was your day? What made you smile today? ๐Ÿ˜„ I had a great day catching up with clients, planning/preparing for the next 5 months. ๐Ÿ‘Œ. . Did you do a workout today? Or are you half way through one now? ๐Ÿ’ช. . Today was my #dayone  session. I think I should of made this week a #detrain  week, as I am feeling a bit flat. BUT instead of giving up when I felt tired, I just did less. So instead of my 3 sets for each block of work, I just did two sets. ๐Ÿค“ And Iโ€™m so glad I stuck with session and didnโ€™t give up! #modify  your sessions as much as YOU NEED. Donโ€™t worry about what the person next to you is doing, FOCUS ON YOU. ๐Ÿ˜‰ . I find training really helps YOU get to know YOU. During my warm up, I felt fine but as soon as I started to load, I started to wear out. So this signaled to me, to be #gentle  today. Do you #listentoyourbody  ? Do you give your body what it needs? ๐Ÿ’ . . So no fantastic results today BUT training ISNโ€™T ALWAYS about #personalbests  . Sometimes itโ€™s about #showingupwhenyoudontwanttoo  ๐Ÿ˜œ . . I hope you made time for a workout, your body will LOVE YOU for it. ๐Ÿ’“ Remember #anymovementisbetterthannomovement  . I hope you had a great #wednesday  Team! ๐Ÿ˜˜ #coaching  #movementcoach  #bethebestyoucanbe  #bottomsupsquat  #trxinvertedrow  #reverseburpees  #variation  #bentoverrows  #singlelegdeadlift  #triceppushups  #isohold  #fitballpassovers  #fitballhamstringcurls  #kettlebellswings  #30reps  #consistencyiskey  #listentoyourbody  #lookafteryourbody  #itstheonlyplaceyouhavetolive  #wellbeingwarrior  #lifestylecoach  #progressoverperfection 
Hey Team! How was your day? What made you smile today? ๐Ÿ˜ƒ . How did your workout go? What did you do? How did you feel afterwards? ๐Ÿ’ฅ๐Ÿง˜โ€โ™€๏ธ.
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Today I had my Week Three #dayone session. Iโ€™m finally at good strength with the new program, so Iโ€™m working on higher rep ranges. 12-15-20 reps. 
My #dayone :
1A: Bottomโ€™s Up Squat: 32kg X 12 reps X 3 sets.
1B: TRX Body Rows: 15 reps X 3 sets.
2A: Reverse Burpee + Inchworm Push up= 1 rep X 12 reps X 3 sets.
2B: BB Bent Over Row: 32kg X 15 reps X 3 sets.
3A: KB: S/L Deadlift + C&P: 12kg X 10 reps e/s X 3 sets.
3B: KB: Pullover: 12kg X 15 reps (not filmed)
4A: Tricep Push Ups: iso hold X 8 reps X 3 sets. These felt hard today! 
5A: FB: Passover: 12 reps X 3 sets.
5B: KB Swings: 16kg X 30 reps X 3 sets.
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I felt strong in : Bottomโ€™s Up Squat, Reverse Burpee + Inchworm Push Up, Bent Over Row, Hamstring Curls and Kettlebell Swings (for 30 reps, this is where I fatigue fast!). This is HOW I enjoy my training. Seeing and EXPERIENCING my progress, is what #keepsmecomingback ๐Ÿ‘Œ๐Ÿ˜‰๐Ÿ˜œ How about you? What keeps you motivated when you donโ€™t want to? ๐Ÿค” What results/achievements are YOU getting? #consistencyiskey to achieving continual #results . ๐Ÿค“ I hope you had a great Tuesday Team! Goodnight ๐Ÿ˜˜ #coaching #movementcoach #strength #strengthtraining #lifting #functionalstrength #bottomsupsquat #trxinvertedrow #reverseburpees #variation #inchwormpushups #triceppushups #fitballpassovers #fitballhamstringcurls #kettlebellswings #whatdidyoudotoday #howdidyoufeel #anymovementisbetterthannomovement  #onehouraday #smallpricetopay  #exerciseendorphins #stressrelief #bethebestyoucanbe #wellbeingwarrior #lifestylecoach #progressoverperfection
Hey Team! How was your day? What made you smile today? ๐Ÿ˜ƒ . How did your workout go? What did you do? How did you feel afterwards? ๐Ÿ’ฅ๐Ÿง˜โ€โ™€๏ธ. . Today I had my Week Three #dayone  session. Iโ€™m finally at good strength with the new program, so Iโ€™m working on higher rep ranges. 12-15-20 reps. My #dayone  : 1A: Bottomโ€™s Up Squat: 32kg X 12 reps X 3 sets. 1B: TRX Body Rows: 15 reps X 3 sets. 2A: Reverse Burpee + Inchworm Push up= 1 rep X 12 reps X 3 sets. 2B: BB Bent Over Row: 32kg X 15 reps X 3 sets. 3A: KB: S/L Deadlift + C&P: 12kg X 10 reps e/s X 3 sets. 3B: KB: Pullover: 12kg X 15 reps (not filmed) 4A: Tricep Push Ups: iso hold X 8 reps X 3 sets. These felt hard today! 5A: FB: Passover: 12 reps X 3 sets. 5B: KB Swings: 16kg X 30 reps X 3 sets. . I felt strong in : Bottomโ€™s Up Squat, Reverse Burpee + Inchworm Push Up, Bent Over Row, Hamstring Curls and Kettlebell Swings (for 30 reps, this is where I fatigue fast!). This is HOW I enjoy my training. Seeing and EXPERIENCING my progress, is what #keepsmecomingback  ๐Ÿ‘Œ๐Ÿ˜‰๐Ÿ˜œ How about you? What keeps you motivated when you donโ€™t want to? ๐Ÿค” What results/achievements are YOU getting? #consistencyiskey  to achieving continual #results  . ๐Ÿค“ I hope you had a great Tuesday Team! Goodnight ๐Ÿ˜˜ #coaching  #movementcoach  #strength  #strengthtraining  #lifting  #functionalstrength  #bottomsupsquat  #trxinvertedrow  #reverseburpees  #variation  #inchwormpushups  #triceppushups  #fitballpassovers  #fitballhamstringcurls  #kettlebellswings  #whatdidyoudotoday  #howdidyoufeel  #anymovementisbetterthannomovement  #onehouraday  #smallpricetopay  #exerciseendorphins  #stressrelief  #bethebestyoucanbe  #wellbeingwarrior  #lifestylecoach  #progressoverperfection 
Hey Team! How was your day? What was the best thing that happened today? ๐Ÿคฉ .
Did you #maketime for your workout today? If yes, what did you do? Remember #anymovementisbetterthannomovement โญ๏ธ.
.
Today is my #dayone with a few changes to reflect my improved strength and fitness. Iโ€™m reducing my program down from 4 days to three and adding an extra block of work to each day. Iโ€™m permanently programming a rest day in, so Iโ€™m fresh for my Clean and Presses the next day. ๐Ÿ”ฅ๐Ÿ˜
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My new #dayone :
1A: Bottoms up Squat
1B: TRX Body Rows 
2A: Reverse Burpee into Inchworm push up.
2B: BB Bent Over Row
3A: KB S/L Deadlift into C&P
3B: PW Pullovers
4A: Tricep Push Ups 
4B: FB Passover
5A: FB Hamstring Curls
5B: KB Swings -full range + lots of reps.
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What did you do for your workout today? ๐Ÿค“
How are you going with your workouts? Are feeling inspired or unmotivated? .
If unmotivated, try updating your program, sometimes thatโ€™s all you need. Plus, if youโ€™ve been training at least twice a week to three times a week and itโ€™s July, you need a program change up! ๐Ÿ˜ŽGet a #coach tell them your goals and trust them. If they are #worthit , they wonโ€™t let you down โญ๏ธ๐Ÿ‘Œ #coaching #strength #movementcoach #lifting #bottomsupsquat #trxbodyrows #reverseburpeevariation #bentoverrows #singlelegdeadlift #variation #pullovers #triceppushups #fitballpassovers #fitballhamstringcurls #kettlebellswings #onehouraday #smallpricetopay #routinechangeup #whendidyouchangeyours #getacoach #breakplatues #wellbeingwarrior #lifestylecoach #progressoverperfection
Hey Team! How was your day? What was the best thing that happened today? ๐Ÿคฉ . Did you #maketime  for your workout today? If yes, what did you do? Remember #anymovementisbetterthannomovement  โญ๏ธ. . Today is my #dayone  with a few changes to reflect my improved strength and fitness. Iโ€™m reducing my program down from 4 days to three and adding an extra block of work to each day. Iโ€™m permanently programming a rest day in, so Iโ€™m fresh for my Clean and Presses the next day. ๐Ÿ”ฅ๐Ÿ˜ . My new #dayone  : 1A: Bottoms up Squat 1B: TRX Body Rows 2A: Reverse Burpee into Inchworm push up. 2B: BB Bent Over Row 3A: KB S/L Deadlift into C&P 3B: PW Pullovers 4A: Tricep Push Ups 4B: FB Passover 5A: FB Hamstring Curls 5B: KB Swings -full range + lots of reps. . What did you do for your workout today? ๐Ÿค“ How are you going with your workouts? Are feeling inspired or unmotivated? . If unmotivated, try updating your program, sometimes thatโ€™s all you need. Plus, if youโ€™ve been training at least twice a week to three times a week and itโ€™s July, you need a program change up! ๐Ÿ˜ŽGet a #coach  tell them your goals and trust them. If they are #worthit  , they wonโ€™t let you down โญ๏ธ๐Ÿ‘Œ #coaching  #strength  #movementcoach  #lifting  #bottomsupsquat  #trxbodyrows  #reverseburpeevariation  #bentoverrows  #singlelegdeadlift  #variation  #pullovers  #triceppushups  #fitballpassovers  #fitballhamstringcurls  #kettlebellswings  #onehouraday  #smallpricetopay  #routinechangeup  #whendidyouchangeyours  #getacoach  #breakplatues  #wellbeingwarrior  #lifestylecoach  #progressoverperfection 
Who needs a fit ball, when you have a baby ๐Ÿ‘ถ๐Ÿผ ๐Ÿ’ช๐Ÿป #fitmum #babyworkout #fitballpassovers #babypassover #happybaby #xavierjohnmann #hesheavy
@blinkfitness @fox29philly @wfsbnews #fitguysworldwide #fitnessmotivation #fitcardio #fitballpassovers
Fit Ball Passovers are great for core strength. This exercise works your abdominals as they stabilise the torso against the weight of your arms and legs moving away from your centre. Give it a go ๐Ÿ‘Š #corestrengthtraining #fitballtraining #fitballpassovers #fitnessaddict #trainhard #strengthtraining