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Today’s lunch was simple, nutritious and yummy.  A heaping amount of spinach and arugula, 2 tablespoons of hemp seeds and topped with @primalkitchenfoods #greengoddessdressing .
#fitbabesunited #socalfitbabes #fitbabefollow #womp #eatclean #cleaneating #nutrition #fitfam #delicious #nsng #keto #healthyeating #healthylifestyle #cleaneating #healthychoices #healthyliving
#NSV it’s my first time fitting into these pants comfortably 🙌🏼 #outfitandfit in the best way!!!!!! #fitbabesunited #fitness #fitnessjourney #myjourney #goalchaser
Pretty happy with my first @thrivemkt haul today!  Thrieve Market is my new favorite place to find healthy, natural products.  Seriously, the prices are WAY cheaper than what you would pay at your local health store.  I usually buy my coconut wraps on amazon but they were $2 cheaper on thrive!  If interested, check out the link in my profile. .
#fitbabesunited #socalfitbabes #fitbabefollow #womp #eatclean #cleaneating #nutrition #fitfam #delicious #nsng #keto #healthyeating #healthylifestyle #cleaneating #healthychoices #healthyliving
Pretty happy with my first @thrivemkt haul today! Thrieve Market is my new favorite place to find healthy, natural products. Seriously, the prices are WAY cheaper than what you would pay at your local health store. I usually buy my coconut wraps on amazon but they were $2 cheaper on thrive! If interested, check out the link in my profile. . #fitbabesunited  #socalfitbabes  #fitbabefollow  #womp  #eatclean  #cleaneating  #nutrition  #fitfam  #delicious  #nsng  #keto  #healthyeating  #healthylifestyle  #cleaneating  #healthychoices  #healthyliving 
My Joaquin starts 1st grade today😭😭😭
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I am so excited for him and know he is going to have such a great year. I was so happy to see him with all the big smiles and friendly faces😃💙👨‍🏫 #proudmama #firstgrade #lifewithboys #mommode #fitgirlvarsity #BBGstronger  #BBG #bbggirls #fitbabesunited #fitgirlsguide  #fitgirlmoms #sacramentofitgirls
Not the prettiest pic, nor the best lighting and I already had eaten half of it.... but it was so good!! Maybe that's because I'm working ER and we have been slammed busy all day though! Cabbage roll, broccoli, and fried okra.
#fitbabesunited #fitpregnancy #24weekspregnant #fitmom #fitnurse
Not the prettiest pic, nor the best lighting and I already had eaten half of it.... but it was so good!! Maybe that's because I'm working ER and we have been slammed busy all day though! Cabbage roll, broccoli, and fried okra. #fitbabesunited  #fitpregnancy  #24weekspregnant  #fitmom  #fitnurse 
Lunch break, pretty sure I owe a few people for this. Munching on this while trying to figure out 401k stuff. 🤔

#womp #lunchbreak #fitgirlsguide #fitbabesunited #lincolnfitgirl #bbg #teampheonix
#outfitandfit for the day. It’s navy blue at the top, not that you can tell from the excellent lighting and mirror lol. I’m going to get a full length mirror stat. #fitbabesunited #fitgirlsdontquit
Hey girl hey! Tryna stay positive even though my throat is on fire and I’m stressed in a lot of ways. I was supposed to workout yesterday but listened to my body and rested. I should check in with exercise or food- but I’m checking in to let y’all know I’m here! I’m portioning, reaching my step goals every day, and drinking my water like it’s my job. I might not be working out as intensely as i usually do, but Im choosing to smile anyway. I’m so glad @lindsay_snaps_back and @bekgetsfit  have #outfitandfit , because sometimes you just want to check in and say hi 👋 •
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#outfitandfit #balance #heygirl #heygirlhey #teacher #teachersofinstagram #teacherlife #fitteacher #fitteachers #fitbabe #fitbabes #fitbabesunited @fitbabesunited
Hey girl hey! Tryna stay positive even though my throat is on fire and I’m stressed in a lot of ways. I was supposed to workout yesterday but listened to my body and rested. I should check in with exercise or food- but I’m checking in to let y’all know I’m here! I’m portioning, reaching my step goals every day, and drinking my water like it’s my job. I might not be working out as intensely as i usually do, but Im choosing to smile anyway. I’m so glad @lindsay_snaps_back and @bekgetsfit have #outfitandfit  , because sometimes you just want to check in and say hi 👋 • • • • • #outfitandfit  #balance  #heygirl  #heygirlhey  #teacher  #teachersofinstagram  #teacherlife  #fitteacher  #fitteachers  #fitbabe  #fitbabes  #fitbabesunited  @fitbabesunited
Much better run today! Air quality was better AND I could breathe!!! Rib pain remains steady....#slothrunningteam #runner #runnerproblems #fitbabesunited #hrc #10k #10ktraining #fitgirlsguide
Someone once told me you are only 2mm shift away from a totally different life. 👊🏼 One SMALL step, one choice, one decision could take your life in a while new direction.

I made a choice over 4 years ago to start my health and fitness journey. To let go of the BS excuses I had been telling myself for years as to why “I can’t” lose weight and get healthy and made the decision to put  in the WORK it took to gain back my health! That one decision not only helped me drop 50lbs and gain massive confidence but it helped me find my PASSION to help others, it taught me so much about who I am and what I am capable of, it helped me finally free myself of a life I felt stuck in.

Becoming a coach and sharing this gift with others was NOT how I imagined my life playing out but I can tell you that one decision. One choice. One shift. took me exactly where I needed to be!!! Has there been a time in YOUR life that you can remember making ONE decision that maybe you didn’t even realize was that big of a deal, and it forever changed your life?!
Someone once told me you are only 2mm shift away from a totally different life. 👊🏼 One SMALL step, one choice, one decision could take your life in a while new direction. I made a choice over 4 years ago to start my health and fitness journey. To let go of the BS excuses I had been telling myself for years as to why “I can’t” lose weight and get healthy and made the decision to put in the WORK it took to gain back my health! That one decision not only helped me drop 50lbs and gain massive confidence but it helped me find my PASSION to help others, it taught me so much about who I am and what I am capable of, it helped me finally free myself of a life I felt stuck in. Becoming a coach and sharing this gift with others was NOT how I imagined my life playing out but I can tell you that one decision. One choice. One shift. took me exactly where I needed to be!!! Has there been a time in YOUR life that you can remember making ONE decision that maybe you didn’t even realize was that big of a deal, and it forever changed your life?!
#womp Gucci edition. He’s so dark I can never get him in a favorable light but my big boy deserves some love. 😍 #meangucci #flufbunsflufs
#womp  Gucci edition. He’s so dark I can never get him in a favorable light but my big boy deserves some love. 😍 #meangucci  #flufbunsflufs 
The struggle is real today! Dry shampoo, headband, and generic work shirt for this girl! Made my banana oatmeal smoothie though and it made my heart happy. I’m doing my first training since I got back today at work... let’s see how it goes! .
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#fitgirlstylechallenge #outfitandfit #terrasjourney #fitmomtobe #beyourownfriend #bloomintoyou #likeafitgirl #iamtheperfectfit #2018ismyyear #fitgirlsguide #fitbabesunited #28dayjumpstart  #discoverYOUROWNbalance #beYOUROWNfitgirl #progressNOTperfection #fitgirlsdontquit #fitgirlsocal #fitgirlcalifornia #fitgirlvarsity #socalfitgirl #socalfitbabe #postpartum #csectionrecovery
The struggle is real today! Dry shampoo, headband, and generic work shirt for this girl! Made my banana oatmeal smoothie though and it made my heart happy. I’m doing my first training since I got back today at work... let’s see how it goes! . . . #fitgirlstylechallenge  #outfitandfit  #terrasjourney  #fitmomtobe  #beyourownfriend  #bloomintoyou  #likeafitgirl  #iamtheperfectfit  #2018ismyyear  #fitgirlsguide  #fitbabesunited  #28dayjumpstart  #discoverYOUROWNbalance  #beYOUROWNfitgirl  #progressNOTperfection  #fitgirlsdontquit  #fitgirlsocal  #fitgirlcalifornia  #fitgirlvarsity  #socalfitgirl  #socalfitbabe  #postpartum  #csectionrecovery 
Okay I don't know how others do it when their smoothies be looking on point but here is mine lol spinach, berries, and almond milk. This smoothie is my Bae!
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#fitbabesunited #goodvibetribe#positivitychain #fitgirlsguide#fitgirlsdontquit#likeafitgirl#selflove#healthyself #food #healthyfood #eating #lifestyle
Step class had me sweating like crazy today! #fitbabesunited
Thursday morning sleepy struggles in this house. 😴 Not gonna lie the past two weeks have been a real struggle for me. I came back from vacation with so much work I’ve been drowning. Every night I come home completely drained and then struggle to get back up the next morning. I love my job and what I do. But damn is it mentally exhausting. I need to do better. I must do better.
Thursday morning sleepy struggles in this house. 😴 Not gonna lie the past two weeks have been a real struggle for me. I came back from vacation with so much work I’ve been drowning. Every night I come home completely drained and then struggle to get back up the next morning. I love my job and what I do. But damn is it mentally exhausting. I need to do better. I must do better.
I did bootycore from #28dayjumpstart  along with a mile jog.. AND I RAN THE WHOLE  THING. it only took me 13 min! I am actually pretty proud of that  lol.

Thanks  for the tag @findingnani 
#sweatyselfie #fitgirlsguide #fgg #bloomintoyou #likeafitgirl #fitgirl #fitbabesunited
RIP to one amazing woman. 😭🌹
#arethafranklin #restinparadise
Listening to my body and doing some rowing today instead of a run.
Home workout = cat included 😹
#fitbabesunited #fitgirlsguide #iowafitgirl #halfmarathontraining #augustadventurechallenge #copycatbarney #fitgirlmascot
This is a #throwback to the last time I did #yoga before travelling for the surgery. I know that after the surgery I will not be able to #workout for some time or even do yoga so I made sure to do them religiously prior the operation. I am a very active person even before I started my fitness journey 3 years ago. For now, all I can do is move slowly, talk slowly and turn like a #robot 😆 This is a reminder for all of you to cherish and appreciate your body if you can do exercise. 🏋️‍♂️ Even if you can only do one push up, 2 burpees or run 1/2 mile, the fact that you have the ability to do those is a blessing. Remember that not everyone can exercise, so let’s celebrate your body and move today. Time to drop your excuses 😉💁‍♀️😘 #loveyourbody #likeafitgirl #fitnessjourney #positivitychain #fitgirlvarsity #fitgirlsguide #fitbabes #fitbabesunited #fitnessmotivation #habit #fitness #pushupeveryday #womenempowerment #yoganewbie #yogaeveryday #yoga #fitness #healthylifestyle #bbgover30 #bbg #homeworkout #healthy
This is a #throwback  to the last time I did #yoga  before travelling for the surgery. I know that after the surgery I will not be able to #workout  for some time or even do yoga so I made sure to do them religiously prior the operation. I am a very active person even before I started my fitness journey 3 years ago. For now, all I can do is move slowly, talk slowly and turn like a #robot  😆 This is a reminder for all of you to cherish and appreciate your body if you can do exercise. 🏋️‍♂️ Even if you can only do one push up, 2 burpees or run 1/2 mile, the fact that you have the ability to do those is a blessing. Remember that not everyone can exercise, so let’s celebrate your body and move today. Time to drop your excuses 😉💁‍♀️😘 #loveyourbody  #likeafitgirl  #fitnessjourney  #positivitychain  #fitgirlvarsity  #fitgirlsguide  #fitbabes  #fitbabesunited  #fitnessmotivation  #habit  #fitness  #pushupeveryday  #womenempowerment  #yoganewbie  #yogaeveryday  #yoga  #fitness  #healthylifestyle  #bbgover30  #bbg  #homeworkout  #healthy 
#sweatyselfie for this week again! Thank you for keeping me accountable girls! Praise Jesus I got this workout in early today.tagged girls where is yall glitter or sweaty selfies?!?! .
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#fitbabesunited #goodvibetribe#positivitychain #fitgirlsguide#fitgirlsdontquit#likeafitgirl #selflove#healthyself #ppwfaithandfitnessjourney #28dayjumpstart #dancelikenooneiswatching #bopo #
“So awesome you’re so active! Just don’t get too skinny, okay?” Or how about “Lifting weights is cool, just don’t end up looking like a man.” 🙄
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It’s takes a looooot of Grace and biting of my tongue when we get these comments, am I right?!
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But here is what you must remember, no one will EVER care about your goals as much as YOU. You are the only one that knows deep down what your motivations are! Keep drowning out those hater and chase those goals momma 👊🏻💕
“So awesome you’re so active! Just don’t get too skinny, okay?” Or how about “Lifting weights is cool, just don’t end up looking like a man.” 🙄 .. It’s takes a looooot of Grace and biting of my tongue when we get these comments, am I right?! .. But here is what you must remember, no one will EVER care about your goals as much as YOU. You are the only one that knows deep down what your motivations are! Keep drowning out those hater and chase those goals momma 👊🏻💕
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@fire_bae69 
#fitgirls #fitgirlsguide #prilaga #fitgirl #fitbabe #prilaga #fitbabes #fitbabesunited #lularoeleggings #leggings #leggingsarepants
#sweatyselfie 1 mile warm up, 3.1 miles of hills!  OH MY QUADS AND GLUTES!!! Feels good to knock it out early.  Coffee, shower and work!  Have an awesome day ladies!!! #norcalfitgirls #sacramentofitgirls #likeafitgirl #ketoexercise #fitches #fitgirlsguide #fitbabesunited @fitgirlsguide @fitbabesunited #fitgirlsintersession #fitgirls #fitgirlsforever #fitgirlsdontquit
Yesterdays #sweatyselfie with my crazy kids! #fitbabesunited #fitmom #fitgirl #fitbabes #momlife
Woke up with a head cold, so hunkering down and trying to sweat out this fever in my fav doxie long johns and Little Mermaid slipper socks #outfitandfit 🤧🤒 #fitches #fitsisters #28dayjumpstart #fitgirlsguide #fitbabesunited #fitgirlvarsity #fitgirlfollow
#outfitandfit for the lovely @breezyinprogress ❤️ I think that I dress a little frumpy, because that’s what I’m comfortable hiding in, and I can’t wait to dress a little more form fitting one day!!! Gotta work hard for what you want!
#outfitandfit  for the lovely @breezyinprogress ❤️ I think that I dress a little frumpy, because that’s what I’m comfortable hiding in, and I can’t wait to dress a little more form fitting one day!!! Gotta work hard for what you want!
A not so sweaty #sweatyselfie after some more yoga. I’ve lost all flexibility gotta get it back!

#floridafitgirl #yoga #morningyoga #fitgirls #fitbabesunited #fitches #asanarebel
Last week I couldn’t imagine how I’d do 5 rounds, so I Scarlett O’Hara’d it. You know, “Fiddle dee dee, I’ll think about that tomorrow.” and proceeded to pretend that information didn’t exist. 
And then it was tonight. @jennifer.laur.fitness ‘s 100’s x5 + ankle weights. ⚰️⚰️⚰️ I turned up the music & went for it. 
I did it. Every rep, every round. No cheating, no shaving corners. 
I feel great about it & while I have a ways to get back to where I was, I’m happy with where I am & what I’m doing. There’s such peace to that. 
#jenniferlaurfitness #goals #fitness #health #wellbeing #boombootybootcamp #sweatyselfie #move #dance #fitgirlvictoria #fitbabesunited
Last week I couldn’t imagine how I’d do 5 rounds, so I Scarlett O’Hara’d it. You know, “Fiddle dee dee, I’ll think about that tomorrow.” and proceeded to pretend that information didn’t exist. And then it was tonight. @jennifer.laur.fitness ‘s 100’s x5 + ankle weights. ⚰️⚰️⚰️ I turned up the music & went for it. I did it. Every rep, every round. No cheating, no shaving corners. I feel great about it & while I have a ways to get back to where I was, I’m happy with where I am & what I’m doing. There’s such peace to that. #jenniferlaurfitness  #goals  #fitness  #health  #wellbeing  #boombootybootcamp  #sweatyselfie  #move  #dance  #fitgirlvictoria  #fitbabesunited 
Been down for the count the first couple weeks of August. I’ve been fluctuating in weight and got back into the 230s a little. Getting my focus back and getting back on track this week with two thirty active minute walks under my belt and hitting my 10,000 (7,000 on weekends) goal every day 😁
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I’m only a pound down from the first, but I’m not going to beat myself up for it. Instead I’m going to acknowledge that this process is going to take time and that I am at least putting forth the effort to get moving. I have been kicking ass since Thursday (which, considering I had ZERO free time on Thursday, I’m effing proud of myself for getting not only my steps in but ALSO my thirty active minutes in at work that day!) and I’m hella proud of myself for pushing through the “God, I really don’t want to...” the past two days and getting those walks in.
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Hubby is grocery shopping now. I got two and a half weeks to crush another four pounds. If I do my meal prep that goal is a piece of cake! 😁
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One step at a time. That’s all it takes. I’m just glad I’m starting to come to terms with it 😊 Thank you so much Carisa (@fitforplaid) for putting these calendars together each month. It’s a proud moment when I can put my sticker on them at the end of the day 💕
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#AdventurousAugustChallenge #FitBabesUnited #FitGirlsGuide #MyFitnessJourney #BabySteps #OneStepAtATime #ICanDoThis #JustKeepStepping #ProgressNotPerfection
Been down for the count the first couple weeks of August. I’ve been fluctuating in weight and got back into the 230s a little. Getting my focus back and getting back on track this week with two thirty active minute walks under my belt and hitting my 10,000 (7,000 on weekends) goal every day 😁 • I’m only a pound down from the first, but I’m not going to beat myself up for it. Instead I’m going to acknowledge that this process is going to take time and that I am at least putting forth the effort to get moving. I have been kicking ass since Thursday (which, considering I had ZERO free time on Thursday, I’m effing proud of myself for getting not only my steps in but ALSO my thirty active minutes in at work that day!) and I’m hella proud of myself for pushing through the “God, I really don’t want to...” the past two days and getting those walks in. • Hubby is grocery shopping now. I got two and a half weeks to crush another four pounds. If I do my meal prep that goal is a piece of cake! 😁 • One step at a time. That’s all it takes. I’m just glad I’m starting to come to terms with it 😊 Thank you so much Carisa (@fitforplaid) for putting these calendars together each month. It’s a proud moment when I can put my sticker on them at the end of the day 💕 | | | #AdventurousAugustChallenge  #FitBabesUnited  #FitGirlsGuide  #MyFitnessJourney  #BabySteps  #OneStepAtATime  #ICanDoThis  #JustKeepStepping  #ProgressNotPerfection 
Making a good dent in the #august100 challenge! Only 58 to go! Today was also run #160 of 218 for the #run218in2018 challenge! .
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#run #running #runningmotivation #runnersofinstagram #runner #workout #exercise #fit #fitbabesunited #fitbabes #fitgirls #fitspo #fitspiration #yegrun #nike #nikerunning #nikewomen #strava #nrc
Kickboxing was amazing!!! I wish the place was a little more affordable, but besides that the class is great!! I was able to walk to Trader Joe’s and home after. It was a great way to end the day! #fitbabesunited
Kickboxing was amazing!!! I wish the place was a little more affordable, but besides that the class is great!! I was able to walk to Trader Joe’s and home after. It was a great way to end the day! #fitbabesunited 
Heck yes I wear what I want at the end of a work day lol! @beyoutifulgetsfit I'm wearing my pj's and got my hello kitty on right next to my kitty lol 😂 had a fun dance day with my mom as well.
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#fitbabesunited #goodvibetribe#positivitychain #fitgirlsguide#fitgirlsdontquit#likeafitgirl #selflove#healthyself #ppwfaithandfitnessjourney #28dayjumpstart #dancelikenooneiswatching
Got my 4 miles done! ✅
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Wooo! That felt good and fast! Energy felt good. Knee feels good. Now going to go stretch and get to bed.
Got my 4 miles done! ✅ . . Wooo! That felt good and fast! Energy felt good. Knee feels good. Now going to go stretch and get to bed.
I worked out, ate and drank water ...not pictured popcorn and a bagel.  That pasta was kale pesto with shrimp. It was delicious but OH MAN, it made my stomach hurt😖😞 .
Not my best choices, but not the worst. I had a pretty busy day, but I was happy to get to the gym. I didnt run...I ended up doing wk9 arms and abs BBG, that shit was killer. TONS of burpees and variations of burpees 🤣🤣🤣🤣 .
#SweatyAF #fitgirlvarsity #BBGstronger  #BBG #bbggirls #fitbabesunited #fitgirlsguide  #fitgirlmoms #sacramentofitgirls
I worked out, ate and drank water ...not pictured popcorn and a bagel. That pasta was kale pesto with shrimp. It was delicious but OH MAN, it made my stomach hurt😖😞 . Not my best choices, but not the worst. I had a pretty busy day, but I was happy to get to the gym. I didnt run...I ended up doing wk9 arms and abs BBG, that shit was killer. TONS of burpees and variations of burpees 🤣🤣🤣🤣 . #SweatyAF  #fitgirlvarsity  #BBGstronger   #BBG  #bbggirls  #fitbabesunited  #fitgirlsguide   #fitgirlmoms  #sacramentofitgirls 
Forgot to take a #sweatyselfie after my HIIT workout so how about a #postshowerpseudosweatyselfie 
Warmup: 30 jumping jacks 
30 high knees
30 butt kickers

Workout:  5 pushups
5 tricep presses (15lbs)
5 pullups (w/resistance bands)
5 over head presses (15 lbs)
5 benchpress (bar only and only 5 sets)
5 seated rows (20 lbs)
10 Russian twists (20 lbs)
10 reverse crunches 
8 single leg bridges (each side)
X 6 
Hard but felt good after the shower!
#norcalfitgirls #likeafitgirl #sacramentofitgirls #ketoexercise #fitches #fitgirlsintersession #fitgirlsguide #fitbabesunited @fitgirlsguide @fitbabesunited #fitgirlsforlife #fitgirlsforever
Forgot to take a #sweatyselfie  after my HIIT workout so how about a #postshowerpseudosweatyselfie  Warmup: 30 jumping jacks 30 high knees 30 butt kickers Workout: 5 pushups 5 tricep presses (15lbs) 5 pullups (w/resistance bands) 5 over head presses (15 lbs) 5 benchpress (bar only and only 5 sets) 5 seated rows (20 lbs) 10 Russian twists (20 lbs) 10 reverse crunches 8 single leg bridges (each side) X 6 Hard but felt good after the shower! #norcalfitgirls  #likeafitgirl  #sacramentofitgirls  #ketoexercise  #fitches  #fitgirlsintersession  #fitgirlsguide  #fitbabesunited  @fitgirlsguide @fitbabesunited #fitgirlsforlife  #fitgirlsforever 
So apparently I have a cam lesion...I have never heard of this. I’ve been experiencing groin pain on my right side off and on since February so I decided to go to the Dr just to make sure it wasn’t a hernia. Well, she said she thought it was probably muscle strain but she had me get an X-ray to be sure. She looked at both sides and the side I’m experiencing pain on has the cam lesion. So now I need to see a specialist to find out my options and what they recommend for treatment. I swear, the older I get the more weird stuff my body does. This is actually just a hip deformity than developed during childhood though, says google, and the pain is just most likely the damage that’s happened over the years. I can add this to the list of weird things wrong with me. This will be 2nd place to the Raynaud Syndrome I have in my fingers. Google that if you want to see something really odd. I refuse to let this derail me though. I still got my workout done, but I’ll be easing up on the heavy lifting on my legs for the time being #fitgirlsdontquit #fitbabesunited
So apparently I have a cam lesion...I have never heard of this. I’ve been experiencing groin pain on my right side off and on since February so I decided to go to the Dr just to make sure it wasn’t a hernia. Well, she said she thought it was probably muscle strain but she had me get an X-ray to be sure. She looked at both sides and the side I’m experiencing pain on has the cam lesion. So now I need to see a specialist to find out my options and what they recommend for treatment. I swear, the older I get the more weird stuff my body does. This is actually just a hip deformity than developed during childhood though, says google, and the pain is just most likely the damage that’s happened over the years. I can add this to the list of weird things wrong with me. This will be 2nd place to the Raynaud Syndrome I have in my fingers. Google that if you want to see something really odd. I refuse to let this derail me though. I still got my workout done, but I’ll be easing up on the heavy lifting on my legs for the time being #fitgirlsdontquit  #fitbabesunited 
Long day of meetings but my boss treated us to dinner at Stampede 66 & then drinks at this fancy bar. Hoping I get a better sleep tonight. ..
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#day667 #bbg #week9 #bikinibodyguide #bbggirls #bbgsisters #bbgmoms #bbgfam #bbgnewbie #bbgcommunity #bbgvancouver #bbgcanada #kaylaitsines #fitgirls #fitbabes #fitsisters #fitches #fitgirlsbc #bcfitgirls #fitgirlsvancouver #vancouverfitgirl #fitgirlsunite #fitgirlscommunity #fitgirlmoms #fitgirlsguide #likeafitgirl #fitbabesunited
Long day of meetings but my boss treated us to dinner at Stampede 66 & then drinks at this fancy bar. Hoping I get a better sleep tonight. .. ... #day667  #bbg  #week9  #bikinibodyguide  #bbggirls  #bbgsisters  #bbgmoms  #bbgfam  #bbgnewbie  #bbgcommunity  #bbgvancouver  #bbgcanada  #kaylaitsines  #fitgirls  #fitbabes  #fitsisters  #fitches  #fitgirlsbc  #bcfitgirls  #fitgirlsvancouver  #vancouverfitgirl  #fitgirlsunite  #fitgirlscommunity  #fitgirlmoms  #fitgirlsguide  #likeafitgirl  #fitbabesunited 
#fajitazucchiniboats is #womp - Only having 1/2 a zucchini.  Well, have you seen the size of my home grown zucchini? 🤣🤣 OMG sooo tasty! 😋😋
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#intersessionweek #detoxweek #likeafitgirl #wearethecommunity #stayingstrongandhealthy #fitgirlvibes #fitnessjourney #wearefitgirls #thenewmeisnow #fitbabesunited #squadgoals  #fitkinibodychallenge #fitgirlsguide  #fitgirlvarsity #beyourownfitgirl #fitfam #fitcommunity #fitgirlsinspire #fitgirls #fitmom #fitsisters 👯👩‍❤️‍👩😍😘
#fajitazucchiniboats  is #womp  - Only having 1/2 a zucchini. Well, have you seen the size of my home grown zucchini? 🤣🤣 OMG sooo tasty! 😋😋 • • #intersessionweek  #detoxweek  #likeafitgirl  #wearethecommunity  #stayingstrongandhealthy  #fitgirlvibes  #fitnessjourney  #wearefitgirls  #thenewmeisnow  #fitbabesunited  #squadgoals  #fitkinibodychallenge  #fitgirlsguide  #fitgirlvarsity  #beyourownfitgirl  #fitfam  #fitcommunity  #fitgirlsinspire  #fitgirls  #fitmom  #fitsisters  👯👩‍❤️‍👩😍😘
SO many forest fires all over this great earth😬Our beautiful province today declared a state of emergency. I pledge to find ways that I can help🙏🏻There are 559 active fires burning across B.C. with the danger rating risen to ‘high’ or ‘extreme’ in virtually every part of the province. More than 381,000 hectares have burned so far.

There are 1,500 properties under evacuation order and 9,000 properties under evacuation alert. This means 3,050 people are on evacuation order with 18,720 on evacuation alert. Currently, the province says more than 3,372 firefighters and contractors are actively engaged in fighting fires in all fire regions of the province. This includes 1,427 B.C. contract personnel, as well as 436 out-of-province personnel from Alberta, New Brunswick, Northwest Territories, Quebec, Saskatchewan, Parks Canada, Australia, Mexico and New Zealand”courtesy of @globalbc
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To all of those affected, those fighting the fires and those saving as many animals and wildlife that is possible..... may you find the strength to continue fighting and know how grateful we are for you all♥️so much respect.
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SO many forest fires all over this great earth😬Our beautiful province today declared a state of emergency. I pledge to find ways that I can help🙏🏻There are 559 active fires burning across B.C. with the danger rating risen to ‘high’ or ‘extreme’ in virtually every part of the province. More than 381,000 hectares have burned so far. There are 1,500 properties under evacuation order and 9,000 properties under evacuation alert. This means 3,050 people are on evacuation order with 18,720 on evacuation alert. Currently, the province says more than 3,372 firefighters and contractors are actively engaged in fighting fires in all fire regions of the province. This includes 1,427 B.C. contract personnel, as well as 436 out-of-province personnel from Alberta, New Brunswick, Northwest Territories, Quebec, Saskatchewan, Parks Canada, Australia, Mexico and New Zealand”courtesy of @globalbc . . To all of those affected, those fighting the fires and those saving as many animals and wildlife that is possible..... may you find the strength to continue fighting and know how grateful we are for you all♥️so much respect. . . .
“Nothing feels better than a finished workout” that’s for sure!! Not my best but still a good workout today at @orangetheory @otffidi glad my friend was able to join! Always better with a buddy! 👯‍♀️
Run 152/218 #run218in2018  #bloomingthrufitness #discoveringme #authenticme #allthegains #2018ismyyear #everyyearismyyear #running #runningisfun #trainingforragnar #fitbabesunited #bbg #fitgirlsguide
Hi! Hope everyone is having a good Wednesday! 🌼 Here’s what I could make happen for an #outfitandfit post during this crazy day. Give me a cute t-shirt dress and I’m in heaven.
Hi! Hope everyone is having a good Wednesday! 🌼 Here’s what I could make happen for an #outfitandfit  post during this crazy day. Give me a cute t-shirt dress and I’m in heaven.
The fact that there are veggies on this plate is a win 🙌
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#womp for @fitgirl_in_cali @nicole.getsfit @fitgirl_lindylulu & @fitgirl4k 😁😁😁
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#whatsonyourplate #fitbabesunited #fitbabes #healthjourney
First day in Afghanistan. New gym. Jet lagged and woke up at 3am so I was able to get a good HIIT workout in plus stretching and treadmill. Just need to get one of these army guys to be my new personal trainer #fitfam #workout #fitness #workoutvideo #fitnessvideo #gym #gymlife #girlswholift #hiit #fit #thebodycoach #fitgirlsguide #fitbabesunited #fitgirls #fitgirl #workoutmotivation #fitnessmotivation #gymmotivation #exercise #weightlossjourney #weightloss #weightlossmotivation #health #workoutideas #instafit
First day in Afghanistan. New gym. Jet lagged and woke up at 3am so I was able to get a good HIIT workout in plus stretching and treadmill. Just need to get one of these army guys to be my new personal trainer #fitfam  #workout  #fitness  #workoutvideo  #fitnessvideo  #gym  #gymlife  #girlswholift  #hiit  #fit  #thebodycoach  #fitgirlsguide  #fitbabesunited  #fitgirls  #fitgirl  #workoutmotivation  #fitnessmotivation  #gymmotivation  #exercise  #weightlossjourney  #weightloss  #weightlossmotivation  #health  #workoutideas  #instafit 
#outfitandfit Finally got my ass in gear and exercised edition! Lol Day 1 of BBG pre training kicked my butt. My knee is throbbing! And I’m certain I’m going to be sore as hell tomorrow!
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#loveyourself #healthy #confidence #fit #fitness #fitbabe #BBGfitgals #fitbabesunited #fitgirlsguide #fitbabenewbie #weightloss #weightlossjourney #photooftheday #clean #exercise #fitgirlfollow #getfit #fitfood #fitsister #water #kikigetsfit #workhard #bodypositivity #fitgirl #weightlosstransformation #fitnessjourney #athlete #inspiration #keto
#outfitandfit  Finally got my ass in gear and exercised edition! Lol Day 1 of BBG pre training kicked my butt. My knee is throbbing! And I’m certain I’m going to be sore as hell tomorrow! . . . #loveyourself  #healthy  #confidence  #fit  #fitness  #fitbabe  #BBGfitgals  #fitbabesunited  #fitgirlsguide  #fitbabenewbie  #weightloss  #weightlossjourney  #photooftheday  #clean  #exercise  #fitgirlfollow  #getfit  #fitfood  #fitsister  #water  #kikigetsfit  #workhard  #bodypositivity  #fitgirl  #weightlosstransformation  #fitnessjourney  #athlete  #inspiration  #keto 
#iwearehatiwant for the #fitgirlstylechallenge today. Let’s be honest. I’m not doing anything today. I don’t work during the week right now so all I’ve done is hang around my apartment. I’m about to run around the corner to Target bc I need something sweet and also some more yogurt for breakfast so I’ve put on some shorts. Yes, the same shorts from a couple days ago. I also put on a bra, which isn’t always a given for me just because I’m leaving the house. It’s just not something I particularly care about. Anyway, this is what I want to wear today:
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Oversized t-shirt: I won it as part of a prize pack for a book series that I can’t seem to find. The logo says The Dryden Experiment and I JUST spilled some water on it lol.
Black high waisted shorts: @target
Black platform flip flops: also @target
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#giveaway #ootd #clothes #target #fitgirl #fitgirls #fitgirlfun #fitgirlsocal #fitgirlsguide #fitbabe #fitbabes #fitbabesunite #fitbabesunited #outfitandfit #fitness #fitnessjourney #fitnessmotivation
#iwearehatiwant  for the #fitgirlstylechallenge  today. Let’s be honest. I’m not doing anything today. I don’t work during the week right now so all I’ve done is hang around my apartment. I’m about to run around the corner to Target bc I need something sweet and also some more yogurt for breakfast so I’ve put on some shorts. Yes, the same shorts from a couple days ago. I also put on a bra, which isn’t always a given for me just because I’m leaving the house. It’s just not something I particularly care about. Anyway, this is what I want to wear today: . Oversized t-shirt: I won it as part of a prize pack for a book series that I can’t seem to find. The logo says The Dryden Experiment and I JUST spilled some water on it lol. Black high waisted shorts: @target Black platform flip flops: also @target . . . #giveaway  #ootd  #clothes  #target  #fitgirl  #fitgirls  #fitgirlfun  #fitgirlsocal  #fitgirlsguide  #fitbabe  #fitbabes  #fitbabesunite  #fitbabesunited  #outfitandfit  #fitness  #fitnessjourney  #fitnessmotivation 
Does my dress have pockets AND unicorns on it? Yes! Do I feel guilty that we decided to forgo smokey yoga and we are going to go for a few bevvies on a patio? Yes. ....erm No. Well kinda sorta😜 #outfitandfit
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#fitbabesunited #fitgirlvarsity #fitnessjourney#intermittentfasting #eatmoreplants #vegetarian #vancouverfitgirl #yvrfitgirl #mentalwellness #selflove #fitbabesunitedfollow#likeafitgirl #28dayjumpstart#fitgirlsguide#fitgirlbootcamp #makeyourownmagic #followmyjourney #varsityfitgirl #fitgirlfollow #fitbabefollow #yogajourney #fitnesslife #progressnotperfection  #fitgirlsdontquit  #fibrofighter #bcfitgirl #inflexibleyogi
Does my dress have pockets AND unicorns on it? Yes! Do I feel guilty that we decided to forgo smokey yoga and we are going to go for a few bevvies on a patio? Yes. ....erm No. Well kinda sorta😜 #outfitandfit  . . . . #fitbabesunited  #fitgirlvarsity  #fitnessjourney #intermittentfasting  #eatmoreplants  #vegetarian  #vancouverfitgirl  #yvrfitgirl  #mentalwellness  #selflove  #fitbabesunitedfollow #likeafitgirl  #28dayjumpstart #fitgirlsguide #fitgirlbootcamp  #makeyourownmagic  #followmyjourney  #varsityfitgirl  #fitgirlfollow  #fitbabefollow  #yogajourney  #fitnesslife  #progressnotperfection  #fitgirlsdontquit  #fibrofighter  #bcfitgirl  #inflexibleyogi 
Retail therapy at its finest. What a week. 😳
Retail therapy at its finest. What a week. 😳
I just spent 90 minutes in my kitchen making this.  Why?  Because when I’m sick I want comfort food.  But I refuse to give into my cravings.  Instead of regular Mac n cheese (my kryptonite) I made this cauliflower Mac n cheese topped with bacon.  Technically I’m not eating dairy, however, I can tolerate dairy so I made an exception for this LCHF version.
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#fitbabesunited #socalfitbabes #fitbabefollow #womp #eatclean #cleaneating #nutrition #fitfam #delicious #nsng #keto #healthyeating #healthylifestyle #cleaneating #healthychoices #healthyliving
I just spent 90 minutes in my kitchen making this. Why? Because when I’m sick I want comfort food. But I refuse to give into my cravings. Instead of regular Mac n cheese (my kryptonite) I made this cauliflower Mac n cheese topped with bacon. Technically I’m not eating dairy, however, I can tolerate dairy so I made an exception for this LCHF version. . #fitbabesunited  #socalfitbabes  #fitbabefollow  #womp  #eatclean  #cleaneating  #nutrition  #fitfam  #delicious  #nsng  #keto  #healthyeating  #healthylifestyle  #cleaneating  #healthychoices  #healthyliving 
Row Row Row your boat gentle and don't fall! Lol made it to the gym!!! Decided to hit this beauty up today. Only 30 minutes of cardio but hey I did it right? 
#fitgirlsstrong #fitgirl #gymlove #gymish #fitbabesunited #fitbabes #fitmom #fitgirlsstrong #rowingmachine #momlife #rowing #legsburning #armsburning
I don’t usually do leg day two days in a row, but I was so disgusted with my workout yesterday that I wanted to try and improve my squats more. I read through some fitness articles and came across some exercises to help with squat form. I gave them a try and was able to get my 🍑 below parallel. I need to stop being so hard on myself, but I’m also glad I was because I came into the gym with a whole new attitude today and I definitely feel 💯 better! 💕 •
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@fitgirlsguide #fitgirls #fitgirlsguide #28jumpstartchallenge #fitspiration #fitnessmotivation #FitGirlsDontQuit #AccountableAF #2018ismyyear #FitBabesUnited #FitGirlGang #BloomIntoYou #BeYourOwnFriend #BaskInTheMagic #MAFitGirl #NEFitGirls #magikFitches #likeafitgirl #squats #getlow #legday #legdayworkout #
I don’t usually do leg day two days in a row, but I was so disgusted with my workout yesterday that I wanted to try and improve my squats more. I read through some fitness articles and came across some exercises to help with squat form. I gave them a try and was able to get my 🍑 below parallel. I need to stop being so hard on myself, but I’m also glad I was because I came into the gym with a whole new attitude today and I definitely feel 💯 better! 💕 • • • • • @fitgirlsguide #fitgirls  #fitgirlsguide  #28jumpstartchallenge  #fitspiration  #fitnessmotivation  #FitGirlsDontQuit  #AccountableAF  #2018ismyyear  #FitBabesUnited  #FitGirlGang  #BloomIntoYou  #BeYourOwnFriend  #BaskInTheMagic  #MAFitGirl  #NEFitGirls  #magikFitches  #likeafitgirl  #squats  #getlow  #legday  #legdayworkout  #
Back then, we didn’t even realize we were making memories that would last a lifetime🖤 #memories #powellriver #2011 #beautifulbc #explorebc
You guys! At the beginning of this program I’m doing, I saw results right away. Within two weeks I was feeling leaner and more confident and I could see a difference when I looked in the mirror. But then I went into #yolo mode and started treating myself way too much. Not caring how my body felt and whether or not I was doing what was best for me. I continued working out, but guess what happened... I stopped seeing results. Actually, I GAINED my weight back! .
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But I’m now going to start incorporating something new and I can’t WAIT to get started! It’s gonna take time and a completely different change in my mindset, but I’m ready!! .
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My workouts won’t change, but my mind will. .
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#WaterFirstVeggiesMost #WhoCanGuessWhatImTrying #ChangingMyMind
You guys! At the beginning of this program I’m doing, I saw results right away. Within two weeks I was feeling leaner and more confident and I could see a difference when I looked in the mirror. But then I went into #yolo  mode and started treating myself way too much. Not caring how my body felt and whether or not I was doing what was best for me. I continued working out, but guess what happened... I stopped seeing results. Actually, I GAINED my weight back! . . But I’m now going to start incorporating something new and I can’t WAIT to get started! It’s gonna take time and a completely different change in my mindset, but I’m ready!! . . My workouts won’t change, but my mind will. . . #WaterFirstVeggiesMost  #WhoCanGuessWhatImTrying  #ChangingMyMind 
I've made a decision. I've chosen to give up my triathlon place. I wasn't ready for it. I think the breakup really threw me off track and I didn't do what I should have done. 
I wasn't looking forward to it like I have done with previous events, so I've made the choice to take a raincheck. 
What I'm going to do is train first, then when I'm on an established training plan/habit/programme, *then* I'll sign up for another. I will do one, without a doubt. Just not until I'm fitter. I feel like this is the sensible decision to make, even if it feels like I've failed. 
#fitbabesunited #fitgirlsguide
I've made a decision. I've chosen to give up my triathlon place. I wasn't ready for it. I think the breakup really threw me off track and I didn't do what I should have done. I wasn't looking forward to it like I have done with previous events, so I've made the choice to take a raincheck. What I'm going to do is train first, then when I'm on an established training plan/habit/programme, *then* I'll sign up for another. I will do one, without a doubt. Just not until I'm fitter. I feel like this is the sensible decision to make, even if it feels like I've failed. #fitbabesunited  #fitgirlsguide 
💐🌼🌼 True story 🌼🌼💐
💐🌼🌼 True story 🌼🌼💐
I wear what I want! Well, kinda... work updated the dress code while I was on leave to black pants and a top with royal blue (old top color), white, or gray. So today is the first time in like 8 years I haven’t worn royal blue to work! It’s a bit liberating! Lol @fitgirllesa, @skyes_fitjourney, and @grateful_fittie show us what you’re wearing! .
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#fitgirlstylechallenge #outfitandfit #terrasjourney #fitmomtobe #beyourownfriend #bloomintoyou #likeafitgirl #iamtheperfectfit #2018ismyyear #fitgirlsguide #fitbabesunited #28dayjumpstart  #discoverYOUROWNbalance #beYOUROWNfitgirl #progressNOTperfection #fitgirlsdontquit #fitgirlsocal #fitgirlcalifornia #fitgirlvarsity #socalfitgirl #socalfitbabe #postpartumbody #csectionrecovery
I wear what I want! Well, kinda... work updated the dress code while I was on leave to black pants and a top with royal blue (old top color), white, or gray. So today is the first time in like 8 years I haven’t worn royal blue to work! It’s a bit liberating! Lol @fitgirllesa, @skyes_fitjourney, and @grateful_fittie show us what you’re wearing! . . . #fitgirlstylechallenge  #outfitandfit  #terrasjourney  #fitmomtobe  #beyourownfriend  #bloomintoyou  #likeafitgirl  #iamtheperfectfit  #2018ismyyear  #fitgirlsguide  #fitbabesunited  #28dayjumpstart  #discoverYOUROWNbalance  #beYOUROWNfitgirl  #progressNOTperfection  #fitgirlsdontquit  #fitgirlsocal  #fitgirlcalifornia  #fitgirlvarsity  #socalfitgirl  #socalfitbabe  #postpartumbody  #csectionrecovery