an online Instagram web viewer

#fitazboss medias

Photos

100rep weighted strict pullup challenge at 10kg completed. Next Saturday at 15kgs. πŸ’ͺ🏾 #fitazboss #pullups #challenge #100reps #fitazdarwingym πŸ–€πŸ€™πŸΎ
Today @fitazdarwingym workout - shoulder upper body conditioning.

5 rounds for time
10 right single db press
10 push ups
10 left single db press
10 hang cleans
10 right single db press
10 wall balls
10 left single db press
10 shoulder taps

Give it a go!!! #fitazboss #fitazdarwingym #workout #shoulders #upperbody #conditioning #functionalfitness #gym #darwin πŸ–€πŸ’―πŸ€™πŸΎ
TRUE GOD!!! Its been over a year since I’ve been able to hit muscle ups. Today its back!!! Happy Flex Friday you mob πŸ’ͺ🏾 #fitaz #friday #fitazdarwingym #fitazboss #rnbfriday #darwin πŸ–€
I am not at the top of my fitness right now and I will probably never be where I was 2 years ago. What I do know is that I am still turning up to train regardless if I’m exhausted from running my gym, being a loving husband or a devoted dad. Yes, I own a gym and I am always here but at times its hard to train in your own gym, its my workplace. I overcome this by putting my health as my priority and I am happy. If I become unhealthy then I will not be able to fulfil my life duties. As much as we love to reflect on how fit we were we must just keep walking into the future. I dedicate this to my family, my friends and you that maybe struggling with your health, fitness both mentally and physically. Please don’t see me as some fitness athlete but more of someone that can help you. Steve πŸ™πŸΎ #getactive #behealthy #getfit #exercise #fitazboss #fitazdarwingym #personaltrainer #fitness #gym #darwin πŸ’―πŸ–€
I am not at the top of my fitness right now and I will probably never be where I was 2 years ago. What I do know is that I am still turning up to train regardless if I’m exhausted from running my gym, being a loving husband or a devoted dad. Yes, I own a gym and I am always here but at times its hard to train in your own gym, its my workplace. I overcome this by putting my health as my priority and I am happy. If I become unhealthy then I will not be able to fulfil my life duties. As much as we love to reflect on how fit we were we must just keep walking into the future. I dedicate this to my family, my friends and you that maybe struggling with your health, fitness both mentally and physically. Please don’t see me as some fitness athlete but more of someone that can help you. Steve πŸ™πŸΎ #getactive  #behealthy  #getfit  #exercise  #fitazboss  #fitazdarwingym  #personaltrainer  #fitness  #gym  #darwin  πŸ’―πŸ–€
Its a rewarding change for your body to drop the weights and hit a good bodyweight workout every now and then. Its helps maintain the athletic muscle structure in your physique. Also, it give those sore joints and muscles a break while on training days. Break away from the lifts this week and give a bodyweight workout a hit. 🀘🏾 #fitazboss #fitazdarwingym #fitness #gym #bodyweightworkout #darwin πŸ’ͺπŸΎπŸ–€
Its a rewarding change for your body to drop the weights and hit a good bodyweight workout every now and then. Its helps maintain the athletic muscle structure in your physique. Also, it give those sore joints and muscles a break while on training days. Break away from the lifts this week and give a bodyweight workout a hit. 🀘🏾 #fitazboss  #fitazdarwingym  #fitness  #gym  #bodyweightworkout  #darwin  πŸ’ͺπŸΎπŸ–€
Its our favourite week at @fitazdarwingym Rep Challenge Week. I just completed my 300 reps for today 100reps of wall balls, box jump step overs and deadlifts. I love training with our members as they motivate me everyday, every rep. FIT’AZ 4 Life ✊🏾 #fitazboss #fitazdarwingym #repchallengeweek #fitness #gym #gymowner #darwin πŸ–€πŸ’ͺ🏾
Its our favourite week at @fitazdarwingym Rep Challenge Week. I just completed my 300 reps for today 100reps of wall balls, box jump step overs and deadlifts. I love training with our members as they motivate me everyday, every rep. FIT’AZ 4 Life ✊🏾 #fitazboss  #fitazdarwingym  #repchallengeweek  #fitness  #gym  #gymowner  #darwin  πŸ–€πŸ’ͺ🏾
This is my gym and these are the awesome members that train everyday. Not only will you get fit but you will also form a bond with team FIT’AZ of friendship that we call our fit family. Everyone at FIT’AZ will make you feel welcomed and encourage you every session. No egos live at our gym so message me now for your 1 weeks free trial. Steve πŸ’ͺ🏾 #fitazboss #gymowner #fitazdarwingym #fitness #gym #darwin πŸ–€
This is my gym and these are the awesome members that train everyday. Not only will you get fit but you will also form a bond with team FIT’AZ of friendship that we call our fit family. Everyone at FIT’AZ will make you feel welcomed and encourage you every session. No egos live at our gym so message me now for your 1 weeks free trial. Steve πŸ’ͺ🏾 #fitazboss  #gymowner  #fitazdarwingym  #fitness  #gym  #darwin  πŸ–€
Satday morning done!!!
βœ”οΈ5rnds
βœ”οΈ60m sled run
βœ”οΈ200m row
Feels great to be back in training after the holidays.

#saturday #workout #fitazboss #fitazdarwingym #fitness #gym #darwin 🀘🏾❀️
#tbt 2016 
Its time for me to do another fundraiser for our community, its what I love to do. πŸ™πŸΎ #Repost @steve_fitazdarwingym with @get_repost
・・・
I have made the decision to get on the powerwheel at this Saturdays powerwheel-a-thon fundraiser to support my fellow walkers and to meet our fundraising target of $5,000. I now ask all my business friends to sponsor me per metre. Its a gift to the kids living with Tourette Syndrome. #tourettesyndrome #powerwheelathon #fundraiser #fitazdarwingym #fitazboss πŸ’š
#tbt  2016 Its time for me to do another fundraiser for our community, its what I love to do. πŸ™πŸΎ #Repost  @steve_fitazdarwingym with @get_repost ・・・ I have made the decision to get on the powerwheel at this Saturdays powerwheel-a-thon fundraiser to support my fellow walkers and to meet our fundraising target of $5,000. I now ask all my business friends to sponsor me per metre. Its a gift to the kids living with Tourette Syndrome. #tourettesyndrome  #powerwheelathon  #fundraiser  #fitazdarwingym  #fitazboss  πŸ’š
Friday burn 9cal row in 14sec!!! Your turn.........🀘🏾 #fitazboss #fitazdarwingym #superdad #friday #cardonawedding πŸ–€
When you start to run out of time for your big day we must return to that training program that made your physique looked the best for yourself. This is called muscle memory. Your body will recognise the workouts and adapt quicker producing faster results. My fall back is good old weights training. I got 11 days to turn my partying body into wedding body. Always go back to what made you your best. πŸ™πŸΏ #fitazboss #fitazdarwingym #cardonawedding #fitness #gym #darwin πŸ’ͺπŸΎπŸ–€
When you start to run out of time for your big day we must return to that training program that made your physique looked the best for yourself. This is called muscle memory. Your body will recognise the workouts and adapt quicker producing faster results. My fall back is good old weights training. I got 11 days to turn my partying body into wedding body. Always go back to what made you your best. πŸ™πŸΏ #fitazboss  #fitazdarwingym  #cardonawedding  #fitness  #gym  #darwin  πŸ’ͺπŸΎπŸ–€
β€œThe strongest people make time to help others, even when they are struggling themselves”. I own a gym because I am passionate about fitness and helping others. My struggle, is my training can suffer from providing my attention to ensure my clients training goals are fulfilled and running the gym. Helping others is more rewarding to me. πŸ™πŸΏ #fitazboss #fitazdarwingym #darwin #helpingothers πŸ–€πŸ’―
β€œThe strongest people make time to help others, even when they are struggling themselves”. I own a gym because I am passionate about fitness and helping others. My struggle, is my training can suffer from providing my attention to ensure my clients training goals are fulfilled and running the gym. Helping others is more rewarding to me. πŸ™πŸΏ #fitazboss  #fitazdarwingym  #darwin  #helpingothers  πŸ–€πŸ’―
Monday arvo weights session. Bicep curling at the squat rack cause I’m boss like that 🀣 #fitazboss #fitazdarwingym #gymowner #weights #fitness #gym #oldboy #gettingmarried πŸ–€πŸ’ͺ🏾✌🏾
I love the month of July. This month hitting out some of my old school bodybuilding workouts. Old age is deflating my muscles so time to pump them up again!!! The benefits of weight training at 40 plus; βœ”οΈRebuilding muscle. ... βœ”οΈRecharging metabolism. ...
βœ”οΈReducing fat. ...
βœ”οΈReducing resting blood pressure. ...
βœ”οΈImproving blood lipid profiles. ...
βœ”οΈEnhancing postcoronary performance. ...
βœ”οΈResisting diabetes. ...
βœ”οΈIncreasing bone density. βœ”οΈKeep your muscles young.

40’s is the new 30’s!! #fitazboss #fitazdarwingym #weightstraining #oldboy #keepingyoung #fitness #gymowner #darwin πŸ–€
I love the month of July. This month hitting out some of my old school bodybuilding workouts. Old age is deflating my muscles so time to pump them up again!!! The benefits of weight training at 40 plus; βœ”οΈRebuilding muscle. ... βœ”οΈRecharging metabolism. ... βœ”οΈReducing fat. ... βœ”οΈReducing resting blood pressure. ... βœ”οΈImproving blood lipid profiles. ... βœ”οΈEnhancing postcoronary performance. ... βœ”οΈResisting diabetes. ... βœ”οΈIncreasing bone density. βœ”οΈKeep your muscles young. 40’s is the new 30’s!! #fitazboss  #fitazdarwingym  #weightstraining  #oldboy  #keepingyoung  #fitness  #gymowner  #darwin  πŸ–€
My favourite day of the week, powerwheel Wednesday!!! Join our 530pm session today.

#fitazboss #fitazdarwingym #powerwheel #coreworkout #absworkout #fitness #gym #darwin πŸ–€
First session back after 10 days of rest!! 1. x10 60 metre sled runs
2. 9/15/21 40kg thrusters  18/30/42 burpees
3. 100 sit ups

#fitazboss #fitazdarwingym #fitness #gym #monday #darwin πŸ–€
I often wonder why is losing kilos on a scale more important then building lean muscle to many. Losing kilos can be great reward for your dieting or your motivation but what happens when you haven’t lost any in a week? What does that do to your mindset? every time you try and lose body fat you just end up skinny, or worse, skinny fat. 
Building lean muscle is the secret to maintaining a healthy , low fat percentage physique. Yes, muscle does weight heavier then fat and your scale readings will increase but lean muscle will continue to burn fat while you rest. Ask yourself, do you want to reduce kilos on the scales and look flabby or do you want to look toned? A toned body will help keep the fat away, so start building those lean muscles!! Steve πŸ™πŸΏ #fitazboss #fitazdarwingym #leanmuscle #fitness #gym #darwin ❀️
I often wonder why is losing kilos on a scale more important then building lean muscle to many. Losing kilos can be great reward for your dieting or your motivation but what happens when you haven’t lost any in a week? What does that do to your mindset? every time you try and lose body fat you just end up skinny, or worse, skinny fat. Building lean muscle is the secret to maintaining a healthy , low fat percentage physique. Yes, muscle does weight heavier then fat and your scale readings will increase but lean muscle will continue to burn fat while you rest. Ask yourself, do you want to reduce kilos on the scales and look flabby or do you want to look toned? A toned body will help keep the fat away, so start building those lean muscles!! Steve πŸ™πŸΏ #fitazboss  #fitazdarwingym  #leanmuscle  #fitness  #gym  #darwin  ❀️
I am very passionate towards keeping fit and healthy, it has been my life. I am always humbled to hear my way of life inspires others to achieve their dreams in fitness and life. Keep strong and keep smashing them life goals team πŸ™πŸΏ #fitazboss #fitazdarwingym #mywayoflife #fitlife #healthylife #darwin πŸ–€
I am very passionate towards keeping fit and healthy, it has been my life. I am always humbled to hear my way of life inspires others to achieve their dreams in fitness and life. Keep strong and keep smashing them life goals team πŸ™πŸΏ #fitazboss  #fitazdarwingym  #mywayoflife  #fitlife  #healthylife  #darwin  πŸ–€
Sunday recovery rest day in the pool. I used to train minimum 10 days straight trying to maintain a low fat percentage physique for the business. After years of this mindset it finally took its toll with old age catching up to me. So now I schedule 2 rest days a week. Train smart, take rest days come back fresh. πŸ™πŸΏ #sunday #restday #recovery #fitazboss #fitazdarwingym πŸ–€
Sunday recovery rest day in the pool. I used to train minimum 10 days straight trying to maintain a low fat percentage physique for the business. After years of this mindset it finally took its toll with old age catching up to me. So now I schedule 2 rest days a week. Train smart, take rest days come back fresh. πŸ™πŸΏ #sunday  #restday  #recovery  #fitazboss  #fitazdarwingym  πŸ–€
Jumping like I’m turning 27 not 47!!! Keeping it all cardio based this week. 8 weeks to go πŸ™πŸΏ #fitazboss #47injuly #fitazdarwingym #shredforthewed #cardonawedding #darwin πŸ–€πŸ’―
Day 1 of #shredforthewed back on the old school chicken and broccoli, its what my old body knows best..........#weddingyear #2018 #mrandmrscardona #fitazboss #fitazdarwingym #darwin πŸ–€πŸ’―
I posses an old busted up body. My left elbow is always in pain, worse when I train. My right shoulder has limited mobility and inherits pain when I lift. Both my knees are pretty much done and hurt everytime I squat, and pull a hammy every now and then. I will get back up tomorrow to go into battle wounded and still come out alive. No pain no gain!!!! #fitazboss #warrior #nopainnogain #strongmind #strongbody #fitazβœŠπŸΎπŸ–€
I posses an old busted up body. My left elbow is always in pain, worse when I train. My right shoulder has limited mobility and inherits pain when I lift. Both my knees are pretty much done and hurt everytime I squat, and pull a hammy every now and then. I will get back up tomorrow to go into battle wounded and still come out alive. No pain no gain!!!! #fitazboss  #warrior  #nopainnogain  #strongmind  #strongbody  #fitaz βœŠπŸΎπŸ–€
Rule #1 always find a personal goal to train towards whether your just starting or in training. Steve πŸ™πŸΏ #fitrules #fitazboss #fitazdarwingym #fitness πŸ–€
The most boxes I’ve jumped at once!!! The 7 box jump challenge!!! #boxjumbs #fitchallenge #fitazboss #fitazdarwingym #darwin πŸ’ͺπŸΎπŸ–€
Brand new box jumps locally made delivered this arvo. They smell so nice. Let me know if your looking to buy any for your gym or home gym. ✊🏾 #fitazboss #fitazdarwingym #boxjumps #local #fitness #gym #darwin πŸ’―πŸ–€
Keeping it positive for those that are struggling today πŸ™πŸΏβ€οΈ #fitazboss #fitazdarwingym #happiness #darwin
Smashing todays 300rep powerwheel rock pike pushup challenge. Back to where I feel in power of my workouts. Old skool FIT’AZ πŸ–€πŸ’― #fitazboss #fitazdarwingym #powerwheel #fitchallenge #fitness #gym #darwin πŸ™πŸΏ
During our fitness journey we will try out many of the training programs available. Some we will love, some we will hate and then there is the one that made us the fittest. When it was just me and my powerwheel I was 83kg lean, fit, athletic and strong. Sitting at a bulky 95kg its time to take the wheel for a spin for the next 7 days!! You may love what your doing now but reflect back to what made you your fittest, it can only empower your mind, body and soul. Steve πŸ™πŸΏ #fitazboss #fitazdarwingym #fitness #motivation #health #mindbodysoul #darwin πŸ–€πŸ’―
During our fitness journey we will try out many of the training programs available. Some we will love, some we will hate and then there is the one that made us the fittest. When it was just me and my powerwheel I was 83kg lean, fit, athletic and strong. Sitting at a bulky 95kg its time to take the wheel for a spin for the next 7 days!! You may love what your doing now but reflect back to what made you your fittest, it can only empower your mind, body and soul. Steve πŸ™πŸΏ #fitazboss  #fitazdarwingym  #fitness  #motivation  #health  #mindbodysoul  #darwin  πŸ–€πŸ’―
Our Indigenous health is a growing concern with a high rate of diabetes, unhealthy living and alcoholism. Its great to see so many Indigenous brothers and sisters getting into better health and fitness. My brother boy @kadeemwarrior show cases the stories of our black mob looking after themselves, their health and fitness. Give @_blackfitness a follow and lets support the positives of our culture. Steve πŸ–€πŸ’›β€οΈ #indigenous #health #fitness #strongculture #strongchoices #fitazboss ✊🏾
Our Indigenous health is a growing concern with a high rate of diabetes, unhealthy living and alcoholism. Its great to see so many Indigenous brothers and sisters getting into better health and fitness. My brother boy @kadeemwarrior show cases the stories of our black mob looking after themselves, their health and fitness. Give @_blackfitness a follow and lets support the positives of our culture. Steve πŸ–€πŸ’›β€οΈ #indigenous  #health  #fitness  #strongculture  #strongchoices  #fitazboss  ✊🏾
Got the old sled out yesterday warming up for tomorrows strongman session at FIT’AZ. Thank you Maxi for keeping up 🀣

#fitazboss #fitazdarwingym #sledpush #strongman #workout #friday @maxi_231 πŸ’―πŸ‘πŸΎ
The last 4 days I have been out of order hit with some form of flu, maybe change of season or my poor old body is just exhausted. Happy to be back into training today flipping tyres to sweat out the toxins!!! My workout:
#warmup 500m row
#workout 3 rounds
60m tyre flips/500m row

Enjoy this great dry season day team πŸ™πŸΏ #fitazboss #fitazdarwingym #saturday #fitness #gym #darwin πŸ’―πŸ–€
The last 4 days I have been out of order hit with some form of flu, maybe change of season or my poor old body is just exhausted. Happy to be back into training today flipping tyres to sweat out the toxins!!! My workout: #warmup  500m row #workout  3 rounds 60m tyre flips/500m row Enjoy this great dry season day team πŸ™πŸΏ #fitazboss  #fitazdarwingym  #saturday  #fitness  #gym  #darwin  πŸ’―πŸ–€
Back on the good old tyre drags for a great full body workout!!! βœ”οΈ strength
βœ”οΈ endurance
βœ”οΈ fat burn
βœ”οΈ leg conditioning

This workout is great for anyone applying for both NT and Aviation fire service. We run training sessions for the physical assessment stage. PM me now!!! Steve

#fitazboss #fitazdarwingym #fitness #gym #darwin πŸ–€πŸ’―
Back on the good old tyre drags for a great full body workout!!! βœ”οΈ strength βœ”οΈ endurance βœ”οΈ fat burn βœ”οΈ leg conditioning This workout is great for anyone applying for both NT and Aviation fire service. We run training sessions for the physical assessment stage. PM me now!!! Steve #fitazboss  #fitazdarwingym  #fitness  #gym  #darwin  πŸ–€πŸ’―
There are so many gyms offering a variety of fitness programs. Each gym has their own beliefs in their fitness regimes. None of these programs are wrong in the way the trainers deliver their programs. Gym owners have a job and that job is to encourage you to exercise. Stop wasting time and start exercising πŸ™πŸΏ #fitazboss #fitazdarwingym #gymowner #fitness #gym #exercise #darwin πŸ–€πŸ’―
There are so many gyms offering a variety of fitness programs. Each gym has their own beliefs in their fitness regimes. None of these programs are wrong in the way the trainers deliver their programs. Gym owners have a job and that job is to encourage you to exercise. Stop wasting time and start exercising πŸ™πŸΏ #fitazboss  #fitazdarwingym  #gymowner  #fitness  #gym  #exercise  #darwin  πŸ–€πŸ’―
There are 3 levels I put into both my training and business.

1. Strength
2. Courage and
3. Passion

Some would say its the making of a Leo.......I say its just who I am. β€œBe more of you and less of others” Steve πŸ™πŸΏ #fitazboss #fitazdarwingym #darwin β€οΈπŸ–€
There are 3 levels I put into both my training and business. 1. Strength 2. Courage and 3. Passion Some would say its the making of a Leo.......I say its just who I am. β€œBe more of you and less of others” Steve πŸ™πŸΏ #fitazboss  #fitazdarwingym  #darwin  β€οΈπŸ–€
I am proud to be chosen for the NT Government business growth program promotion campaign coming out soon. I can get used to this superstar stuff 🀣 #fitazboss #fitazdarwingym #smallbusiness #promo #darwin πŸ–€
Crossfit level 1 coaches course completed!! Spent 2 days learning from this amazing athlete and presenter Pat Barber @patbarbercf 
Just to be clear I am not opening a crossfit gym or changing FIT’AZ to crossfit. This is a personal development opportunity for myself as a fitness coach. As an owner of a gym and trainer I don’t receive technical advice or correction on my movements. This was a great opportunity to learn from a different regime of fitness. You can never stop learning no matter how advance you believe you are. Thank you Pat, Tom and Gavin for the insight into crossfit πŸ™πŸΏ #fitazboss #crossfitcourse #darwin #fitness πŸ€˜πŸΎπŸ–€
Crossfit level 1 coaches course completed!! Spent 2 days learning from this amazing athlete and presenter Pat Barber @patbarbercf Just to be clear I am not opening a crossfit gym or changing FIT’AZ to crossfit. This is a personal development opportunity for myself as a fitness coach. As an owner of a gym and trainer I don’t receive technical advice or correction on my movements. This was a great opportunity to learn from a different regime of fitness. You can never stop learning no matter how advance you believe you are. Thank you Pat, Tom and Gavin for the insight into crossfit πŸ™πŸΏ #fitazboss  #crossfitcourse  #darwin  #fitness  πŸ€˜πŸΎπŸ–€
I workout because I can. When I feel too sore, injured, tired or can’t find time I remember how lucky I am to be healthy enough to workout. Be grateful for your health and your ability to become fitter & stronger. Don’t ever take it for granted, use it!! Happy Friday team πŸ™πŸΏβ€οΈ #fitazboss #fitazdarwingym #fitness #gymboss #friday #darwin
I workout because I can. When I feel too sore, injured, tired or can’t find time I remember how lucky I am to be healthy enough to workout. Be grateful for your health and your ability to become fitter & stronger. Don’t ever take it for granted, use it!! Happy Friday team πŸ™πŸΏβ€οΈ #fitazboss  #fitazdarwingym  #fitness  #gymboss  #friday  #darwin 
Day 7 rest program.......FAIL πŸ™ˆ

My old injuries verses boredom, feeling yuk, tired and crap.......the second won!!! Just light rowing powerwheel session to get back into it πŸ™πŸΏ #warmup 500rep skip
#workout
1. 4x400m row for time 90sec rest in between sets.
2. 10 round 90sec emom
Powerwheel full circle walks. Check out my story for demo. β€œFitness is my addiction”

#fitazboss #fitazdarwingym #fitness #gym #powerwheel #rowing #darwin πŸ’ͺπŸΎπŸ–€
Day 7 rest program.......FAIL πŸ™ˆ My old injuries verses boredom, feeling yuk, tired and crap.......the second won!!! Just light rowing powerwheel session to get back into it πŸ™πŸΏ #warmup  500rep skip #workout  1. 4x400m row for time 90sec rest in between sets. 2. 10 round 90sec emom Powerwheel full circle walks. Check out my story for demo. β€œFitness is my addiction” #fitazboss  #fitazdarwingym  #fitness  #gym  #powerwheel  #rowing  #darwin  πŸ’ͺπŸΎπŸ–€
Day 6 of no training. Starting to get a little fidgety to get back into training. Feeling fat’az from the easter weekend need to burn it off!!! 😩

#fitazboss #fitazdarwingym #restmode #notraining #day6 #darwin πŸ™πŸΏβ€οΈ
2x crossfit open 18.5 workouts and the @fitazdarwingym 1000rep challenge week all completed in 3 days!!! Its now time to give this old body a well deserve rest from training for 2 WEEKS!!!! Wish me luck as this is a challenge itself for me. πŸ™πŸΏ #fitazboss #rest #recovery πŸ–€
2x crossfit open 18.5 workouts and the @fitazdarwingym 1000rep challenge week all completed in 3 days!!! Its now time to give this old body a well deserve rest from training for 2 WEEKS!!!! Wish me luck as this is a challenge itself for me. πŸ™πŸΏ #fitazboss  #rest  #recovery  πŸ–€
Well thats a wrap!!! Completed the crossfit opens 2018 coming in at 3rd for my age group (45-49) in the NT. Not going to lie it was bloody tuff!!! I said I was going to do it and I did πŸ’ͺ🏾 I will be back next year. Thank you @crossfittopend for hosting us. πŸ™πŸΏ #fitazboss #opens2018 #nevertooold πŸ–€πŸ€˜πŸΎ
Well thats a wrap!!! Completed the crossfit opens 2018 coming in at 3rd for my age group (45-49) in the NT. Not going to lie it was bloody tuff!!! I said I was going to do it and I did πŸ’ͺ🏾 I will be back next year. Thank you @crossfittopend for hosting us. πŸ™πŸΏ #fitazboss  #opens2018  #nevertooold  πŸ–€πŸ€˜πŸΎ
A super greens smoothie day to keep the gut bacteria away......My daily smoothie made by #futuremrscardona @neety_fitazdarwin πŸ™πŸΏ contains frozen broccoli, frozen spinach, frozen raspberries, choc protein and raw super greens. πŸ’š

#fitazboss #fitazdarwingym #supergreens #smoothie #healthy #guthealth #coconutoil #guthealth πŸ™πŸΏ
Sunday workout strict chin ups verses bench press. Great upper body strength session. 
#fitazdarwingym #fitazboss #workout #sunday #fitness #gym #darwin πŸ–€πŸ’―
I hear from time to time people are not achieving their ideal fitness goals. In this case then you need to reassess the following ⚫️ are you performing 100% correct movement to each exercise?
⚫️ are you still lifting that same weight you lifted 6 months ago?
⚫️ are you really giving it 100%
⚫️ are you sticking to your eating plan?
⚫️ are you having more then 1 rest day a week?

These are some factors to look at even though you may think your giving it all. At the age of 46 being into fitness all my life I still receive coaching to correct and perfect my techniques. I want to get the full benefits from my workouts and is why I achieve my fitness goals. If you remain the same don’t complain, make it happen πŸ™πŸΏ #fitazboss #fitazdarwingym #personaltrainer #gymowner #darwin πŸ–€πŸ’―
I hear from time to time people are not achieving their ideal fitness goals. In this case then you need to reassess the following ⚫️ are you performing 100% correct movement to each exercise? ⚫️ are you still lifting that same weight you lifted 6 months ago? ⚫️ are you really giving it 100% ⚫️ are you sticking to your eating plan? ⚫️ are you having more then 1 rest day a week? These are some factors to look at even though you may think your giving it all. At the age of 46 being into fitness all my life I still receive coaching to correct and perfect my techniques. I want to get the full benefits from my workouts and is why I achieve my fitness goals. If you remain the same don’t complain, make it happen πŸ™πŸΏ #fitazboss  #fitazdarwingym  #personaltrainer  #gymowner  #darwin  πŸ–€πŸ’―
This is my jam!!!! Can always rely on my powerwheel for a satisfying workout. Just what I needed to motivate me for the next two weeks!!! πŸ‘ŠπŸΎ #fitazboss #fitazdarwingym #powerwheel #athlete #oldboy #gymowner #darwin @lifeline.fitness @_blackfitness @nitv_au @fitazdarwingym πŸ’―πŸ–€
Finally injury free enough to give the 40kg dumbbells a good bench pressing!!! πŸ’ͺ🏾 #flexfriday #fitazboss #fitazdarwingym #friday #fitness #gym #darwin #oldboy πŸ’―πŸ–€
My eating isn’t of a strict nature more fuelling the body to train. Typical Darwin boy I love my RICE!!! My daily eating consists of healthy options abundance in protein and carbs with a side of green every now & then. So Anita decided, well told me to go onto the gut health program. I still eat my regular daily foods with the added digestive health supplement, bone broth, sauerkraut and a daily super greens smoothie. Last night I ate curry chicken and rice, every night I have rice. The gut health program supported my digestive system to wake up with the abs still showing. 
Our next FIT’AZ 4 Week Gut Health Healing Program starts Monday 9 April 2018. We are now doing online programs for those that live interstate or go to another gym. PM me for details. 
#fitazboss #fitazdarwingym #guthealth #guthealthmatters #4weekprogram @neety_fitazdarwin @fitazdarwingym πŸ’―πŸ–€
My eating isn’t of a strict nature more fuelling the body to train. Typical Darwin boy I love my RICE!!! My daily eating consists of healthy options abundance in protein and carbs with a side of green every now & then. So Anita decided, well told me to go onto the gut health program. I still eat my regular daily foods with the added digestive health supplement, bone broth, sauerkraut and a daily super greens smoothie. Last night I ate curry chicken and rice, every night I have rice. The gut health program supported my digestive system to wake up with the abs still showing. Our next FIT’AZ 4 Week Gut Health Healing Program starts Monday 9 April 2018. We are now doing online programs for those that live interstate or go to another gym. PM me for details. #fitazboss  #fitazdarwingym  #guthealth  #guthealthmatters  #4weekprogram  @neety_fitazdarwin @fitazdarwingym πŸ’―πŸ–€
Proud to say I failed it!! No excuses I just gassed out. Happy that I gave it a crack today and even more determined to conquer it tomorrow!!! πŸ‘ŠπŸΎ #fitazboss #18.2 #monday #fitness #darwin πŸ’―πŸ–€
Proud to say I failed it!! No excuses I just gassed out. Happy that I gave it a crack today and even more determined to conquer it tomorrow!!! πŸ‘ŠπŸΎ #fitazboss  #18 .2 #monday  #fitness  #darwin  πŸ’―πŸ–€
Sunday Rest Day.........Ok Steve πŸ™ˆ had a little energy, well I mean choc ice cream to burn off this morning. πŸ˜‚

#fitazboss #fitazdarwingym #sunday #boxjumps #oldboy πŸ–€πŸ’―
Lunchtime workout!!! πŸ‘ŠπŸΎ #fitazboss #fitazdarwingym #lunchsession #workout #friday #darwin πŸ–€πŸ’―
My mind says young athletic 83kgs can rep out anything........my body says old bulky 95kg just do what you can rep!!! This is my struggle day in day out πŸ™ˆ

#fitazboss #fitazdarwingym #oldboy #46 #nevertooold #darwin πŸ–€πŸ’―πŸ’ͺ🏾
My mind says young athletic 83kgs can rep out anything........my body says old bulky 95kg just do what you can rep!!! This is my struggle day in day out πŸ™ˆ #fitazboss  #fitazdarwingym  #oldboy  #46  #nevertooold  #darwin  πŸ–€πŸ’―πŸ’ͺ🏾
REST DAY today in prep to take on that new fitness challenge tomorrow. 😬

#fitazboss #fitazdarwingym #restday #theopens #oldboy πŸ–€πŸ’ͺ🏾
A great and effective rollout for tight calf muscle. Thanknyou Jason from @palmerstonsportsmassage for the advice πŸ‘πŸΎ #fitazboss #fitazdarwingym #calfmuscle #rollout #darwin πŸ˜©πŸ’―
Had my second treatment today by Jason @palmerstonsportsmassage The combination of the mobility and trigger point massage partnered with cupping is releasing my tight muscles allowing me to get on with my training pain free!!! I fully recommend you give Jason’s treatments a try. 
#Repost @palmerstonsportsmassage with @get_repost
・・・
Getting Steve’s old body ready for the first Open WOD, 18.1 with some FRC. 
#fitazdarwin #fitazboss #fitazdarwingym #functionalreleasecupping #mobility #massage #functionalmovement πŸ‘πŸΎπŸ’―
Had my second treatment today by Jason @palmerstonsportsmassage The combination of the mobility and trigger point massage partnered with cupping is releasing my tight muscles allowing me to get on with my training pain free!!! I fully recommend you give Jason’s treatments a try. #Repost  @palmerstonsportsmassage with @get_repost ・・・ Getting Steve’s old body ready for the first Open WOD, 18.1 with some FRC. #fitazdarwin  #fitazboss  #fitazdarwingym  #functionalreleasecupping  #mobility  #massage  #functionalmovement  πŸ‘πŸΎπŸ’―
Getting Steve’s old body ready for the first Open WOD, 18.1 with some FRC. 
#fitazdarwin #fitazboss #fitazdarwingym #functionalreleasecupping #mobility #massage #functionalmovement
Saturdays back session πŸ’ͺ🏾 #fitazboss #fitazdarwingym #backday #oldboy #gymowner #darwin πŸ’―πŸ–€
I have never been one for running but lately I have stepped into the NO GO ZONE to build on my fitness. I am now progressing on my endurance during workouts and recovery in between sets. It is also feels great to give my old body a break from lifting!! Giving it a go πŸ’ͺ🏾 #fitazboss #fitazdarwingym #friday #oldboy #46 #darwin πŸ’―πŸ–€
I have never been one for running but lately I have stepped into the NO GO ZONE to build on my fitness. I am now progressing on my endurance during workouts and recovery in between sets. It is also feels great to give my old body a break from lifting!! Giving it a go πŸ’ͺ🏾 #fitazboss  #fitazdarwingym  #friday  #oldboy  #46  #darwin  πŸ’―πŸ–€
NAILED IT!!! πŸ’ͺ🏾 #fitazboss #fitazdarwingym #yogaboy #oldboy πŸ˜‚πŸ‘ŠπŸΎ
Just can’t do it today no matter how much I try to switch on. My motivation has gone walkabout..........😞 hopefully it walks back tomorrow πŸ™πŸΏ #fitazboss #fitazdarwingym #gettingtooold πŸ–€
Just can’t do it today no matter how much I try to switch on. My motivation has gone walkabout..........😞 hopefully it walks back tomorrow πŸ™πŸΏ #fitazboss  #fitazdarwingym  #gettingtooold  πŸ–€
Its another 5am start motivating and training clients to a healthier and fitter lifestyle. Much credit to those up this early investing in their health. Its not a hobby its a lifestyle..........Steve πŸ™πŸΏ #fitboss #fitazboss #gymowner #fitazdarwingym #darwin #health #fitness #shortyshortsday πŸ’―πŸ–€
Mondays mobility session AB rollouts. This exercise helps me stretch out my lats and strengthen up my core. Also a great upper body pump......and we all need a good pump on Monday gains day!!! πŸ‘ŠπŸΎ #fitazboss #fitazdarwingym #abrollouts #monday #darwin #gym #fitness πŸ–€πŸ’ͺ🏾
Mondays mobility session AB rollouts. This exercise helps me stretch out my lats and strengthen up my core. Also a great upper body pump......and we all need a good pump on Monday gains day!!! πŸ‘ŠπŸΎ #fitazboss  #fitazdarwingym  #abrollouts  #monday  #darwin  #gym  #fitness  πŸ–€πŸ’ͺ🏾
Still FIT’AZ at 46!! Feeling tired, sore & bloated I took yesterday off full training. This morning I’m feeling back to myself. 
When we overtrain the body starts to use our immune system to rebuild our muscles and not to defend against foreign invaders like the viruses and the flu. Also, we lose sleep due to our cortisol levels being high placing our bodies into damage mode causing it to hold water to protect. It can also stop the body from burning fat. Sleep is most important for recovery, rebuilding and progress.

My plan now is to train 2 days on 1 day off...........lets see if I can keep to this πŸ™πŸΏ Happy Thursday team

#fitazboss #fitazdarwingym #46 #fitness #gymowner #darwin #shreddingforwedding πŸ‘ŠπŸΎπŸ–€
Still FIT’AZ at 46!! Feeling tired, sore & bloated I took yesterday off full training. This morning I’m feeling back to myself. When we overtrain the body starts to use our immune system to rebuild our muscles and not to defend against foreign invaders like the viruses and the flu. Also, we lose sleep due to our cortisol levels being high placing our bodies into damage mode causing it to hold water to protect. It can also stop the body from burning fat. Sleep is most important for recovery, rebuilding and progress. My plan now is to train 2 days on 1 day off...........lets see if I can keep to this πŸ™πŸΏ Happy Thursday team #fitazboss  #fitazdarwingym  #46  #fitness  #gymowner  #darwin  #shreddingforwedding  πŸ‘ŠπŸΎπŸ–€
Gave myself a big uppercut on this workout just now 😩 πŸ‘ŠπŸΎ800m run warm up
emom 10min
πŸ‘ŠπŸΎx5 rock pike pushup
200m run
πŸ‘ŠπŸΎ3x5 rm thrusters at 50kg
200m run
πŸ‘ŠπŸΎ 7rnds for time
x14 deads 50kg
x14 db alternative shoulder press 25kg
200m run

#fitazboss #fitazdarwingym #workout #straightouttafitaz πŸ’ͺπŸΎπŸ–€πŸ’―
Gave myself a big uppercut on this workout just now 😩 πŸ‘ŠπŸΎ800m run warm up emom 10min πŸ‘ŠπŸΎx5 rock pike pushup 200m run πŸ‘ŠπŸΎ3x5 rm thrusters at 50kg 200m run πŸ‘ŠπŸΎ 7rnds for time x14 deads 50kg x14 db alternative shoulder press 25kg 200m run #fitazboss  #fitazdarwingym  #workout  #straightouttafitaz  πŸ’ͺπŸΎπŸ–€πŸ’―
My training has been on the back burner this week due to increase in business at the  gym, sometimes its a juggling act.... giving FitAZ and its members 100% and leaving little energy and time for me.
.
Today was a good day to get into the gym and to work on my own strength training.
. 
With this monsoonal weather.... you darwin mob, drive safe and put ur headlights on, its wet and wooly out there.
.
#fitazdarwingym #fitazboss #fitazdarwinathlete #functionalfitness #functionaltraining #strength #saturday #beastmode #straightouttafitaz
My training has been on the back burner this week due to increase in business at the gym, sometimes its a juggling act.... giving FitAZ and its members 100% and leaving little energy and time for me. . Today was a good day to get into the gym and to work on my own strength training. . With this monsoonal weather.... you darwin mob, drive safe and put ur headlights on, its wet and wooly out there. . #fitazdarwingym  #fitazboss  #fitazdarwinathlete  #functionalfitness  #functionaltraining  #strength  #saturday  #beastmode  #straightouttafitaz 
And thats a wrap!! A busy’az morning of FIT’AZ training, PT’s and filming. 
#fitazboss #fitazdarwingym #indigenousbusiness #skynews #darwin #busyboy πŸ–€
Taking a 2 day rest from training consisting of stretching and yoga. Poor old body has been through some tuff’az workouts over the last week. Rest equals gains ✊🏾 #fitazboss #fitazdarwingym #restday #stretching #yoga #oldboy #46 #nevertooold #darwin πŸ–€πŸ’―
Attempting the ice bath after the full murph workout this morning. Cold’az 😬 #saturday #themurph #workout #fitazboss #fitazdarwingym πŸ’―πŸ‘ŠπŸΎ
I train over 160 clients and everyday I do crazy workouts only to motivate and inspire my members. Some say I show off, some may say I talk too much but at the end of the day this is my job, my business and my livelihood. Long as my clients are inspired then thats all that matters. 🀣

#fitazboss #fitazdarwingym #fitness #gymboss #darwin πŸ–€πŸ’―
I train over 160 clients and everyday I do crazy workouts only to motivate and inspire my members. Some say I show off, some may say I talk too much but at the end of the day this is my job, my business and my livelihood. Long as my clients are inspired then thats all that matters. 🀣 #fitazboss  #fitazdarwingym  #fitness  #gymboss  #darwin  πŸ–€πŸ’―
Love my FIT’AZ powerwheel Wednesdays!!! #fitazboss #fitazdarwingym #powerwheel #coreworkout #pumpday πŸ–€πŸ‘ŠπŸΎ
Stepping outside of my comfort zone and giving the crossfit opens a crack in 2018!!! I have been working on perfecting my powerlifting. Im loving the lifts!!! πŸ‘ŠπŸΎ #fitazboss #fitazdarwingym #fitness #gymboss #newchallenge #picoftheday πŸ–€πŸ’―
When something is thrown at you do you say β€œI can’t do that” or are you like me and say β€œI’ll give it crack”!!! A new challenge is on the horizon...........πŸ‘ŠπŸΎ #fitazboss #fitazdarwingym #friday #fitness #gymboss #challenge #darwin πŸ–€πŸ’―
Todays training regime!! #fitazboss #fitazdarwingym #fitness #gym πŸ’―πŸ–€
Blessing the gym with positive energy ready to take on 2018 tomorrow. πŸ™πŸΏ #fitazboss #fitazdarwingym #2018 #fitness #gym #darwin πŸ’―πŸ–€
The first workout video for 2018!!! Death by emom 😩

#workout #saturday #fitazboss #fitazdarwingym #fitness #gym #darwin πŸ–€πŸ’―πŸ’ͺ🏾
My nephew Travis popped in for a workout and to shoot a quick video coming soon. πŸ’ͺ🏾 #fitazboss #fitazdarwingym #cardonas #fitness #gym #darwin πŸ’―πŸ‘ŠπŸΎ
New sound system and motivational banners are set up ready for 2018!!! #fitazboss #fitazdarwingym #gym #fitness #darwin #wodlife πŸ–€πŸ‘ŠπŸΎ
My final lift for 2017 at 160kg egged on by the burpee girl 🀣 #brus #lifting #fitazboss πŸ‘ŠπŸΎ
My final lift for 2017 at 160kg egged on by the burpee girl 🀣 #brus  #lifting  #fitazboss  πŸ‘ŠπŸΎ