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Its a rewarding change for your body to drop the weights and hit a good bodyweight workout every now and then. Its helps maintain the athletic muscle structure in your physique. Also, it give those sore joints and muscles a break while on training days. Break away from the lifts this week and give a bodyweight workout a hit. ๐Ÿค˜๐Ÿพ #fitazboss #fitazdarwingym #fitness #gym #bodyweightworkout #darwin ๐Ÿ’ช๐Ÿพ๐Ÿ–ค
Its a rewarding change for your body to drop the weights and hit a good bodyweight workout every now and then. Its helps maintain the athletic muscle structure in your physique. Also, it give those sore joints and muscles a break while on training days. Break away from the lifts this week and give a bodyweight workout a hit. ๐Ÿค˜๐Ÿพ #fitazboss  #fitazdarwingym  #fitness  #gym  #bodyweightworkout  #darwin  ๐Ÿ’ช๐Ÿพ๐Ÿ–ค
REP CHALLENGE WEEK SMASHED!!! 1500 reps in 3 days, think I got my mojo back!!! Love fitness, love training and love everything thats happening at our gym. The FITโ€™AZ vibe is alive. 
#repchallengeweek #fitazdarwingym #fitazboss #teamfitaz #fitazmob ๐Ÿ–ค๐Ÿ’ช๐Ÿพ
Its our favourite week at @fitazdarwingym Rep Challenge Week. I just completed my 300 reps for today 100reps of wall balls, box jump step overs and deadlifts. I love training with our members as they motivate me everyday, every rep. FITโ€™AZ 4 Life โœŠ๐Ÿพ #fitazboss #fitazdarwingym #repchallengeweek #fitness #gym #gymowner #darwin ๐Ÿ–ค๐Ÿ’ช๐Ÿพ
Its our favourite week at @fitazdarwingym Rep Challenge Week. I just completed my 300 reps for today 100reps of wall balls, box jump step overs and deadlifts. I love training with our members as they motivate me everyday, every rep. FITโ€™AZ 4 Life โœŠ๐Ÿพ #fitazboss  #fitazdarwingym  #repchallengeweek  #fitness  #gym  #gymowner  #darwin  ๐Ÿ–ค๐Ÿ’ช๐Ÿพ
Stepping outside my comfort zone to amp up my fitness with my bro @jtrigpig loved the sparing session brother ๐Ÿ‘Š๐Ÿพ #fitazboss #sparing #brotherhood #fitness #darwin ๐Ÿ’ช๐Ÿพ๐Ÿ–ค
This is my body after 6 months of living life and drinking beer while trying to stay on top of my game. I wonโ€™t lie I have been struggling and the only thing that kept me going was our wedding. Feeling defeated, depressed and exhausted today I decided to kick myself in the butt and make it happen for my business, my wife, my girls and most of all myself. Its not easy being there for everyone but its what I do. 
This will be my last photo until 12 weeks time. You say I have a 6pack all year round? Here is the prove I donโ€™t. I have to work hard 24/7 to maintain my shape and thats exhausting. I have had my break time to get back on top of my game!!! #fitazboss #fitazdarwingym #fitness #gymowner #darwin โค๏ธ
This is my body after 6 months of living life and drinking beer while trying to stay on top of my game. I wonโ€™t lie I have been struggling and the only thing that kept me going was our wedding. Feeling defeated, depressed and exhausted today I decided to kick myself in the butt and make it happen for my business, my wife, my girls and most of all myself. Its not easy being there for everyone but its what I do. This will be my last photo until 12 weeks time. You say I have a 6pack all year round? Here is the prove I donโ€™t. I have to work hard 24/7 to maintain my shape and thats exhausting. I have had my break time to get back on top of my game!!! #fitazboss  #fitazdarwingym  #fitness  #gymowner  #darwin  โค๏ธ
Satday morning done!!!
โœ”๏ธ5rnds
โœ”๏ธ60m sled run
โœ”๏ธ200m row
Feels great to be back in training after the holidays.

#saturday #workout #fitazboss #fitazdarwingym #fitness #gym #darwin ๐Ÿค˜๐Ÿพโค๏ธ
#tbt 2016 
Its time for me to do another fundraiser for our community, its what I love to do. ๐Ÿ™๐Ÿพ #Repost @steve_fitazdarwingym with @get_repost
ใƒปใƒปใƒป
I have made the decision to get on the powerwheel at this Saturdays powerwheel-a-thon fundraiser to support my fellow walkers and to meet our fundraising target of $5,000. I now ask all my business friends to sponsor me per metre. Its a gift to the kids living with Tourette Syndrome. #tourettesyndrome #powerwheelathon #fundraiser #fitazdarwingym #fitazboss ๐Ÿ’š
#tbt  2016 Its time for me to do another fundraiser for our community, its what I love to do. ๐Ÿ™๐Ÿพ #Repost  @steve_fitazdarwingym with @get_repost ใƒปใƒปใƒป I have made the decision to get on the powerwheel at this Saturdays powerwheel-a-thon fundraiser to support my fellow walkers and to meet our fundraising target of $5,000. I now ask all my business friends to sponsor me per metre. Its a gift to the kids living with Tourette Syndrome. #tourettesyndrome  #powerwheelathon  #fundraiser  #fitazdarwingym  #fitazboss  ๐Ÿ’š
Where you brothers at @deadlyninjawarrior @jeffreymorganlifestyleprogram โœŒ๐Ÿพ๐Ÿ’ช๐Ÿพ #fitazboss #bondibeach
Where you brothers at @deadlyninjawarrior @jeffreymorganlifestyleprogram โœŒ๐Ÿพ๐Ÿ’ช๐Ÿพ #fitazboss  #bondibeach 
Friday burn 9cal row in 14sec!!! Your turn.........๐Ÿค˜๐Ÿพ #fitazboss #fitazdarwingym #superdad #friday #cardonawedding ๐Ÿ–ค
When you start to run out of time for your big day we must return to that training program that made your physique looked the best for yourself. This is called muscle memory. Your body will recognise the workouts and adapt quicker producing faster results. My fall back is good old weights training. I got 11 days to turn my partying body into wedding body. Always go back to what made you your best. ๐Ÿ™๐Ÿฟ #fitazboss #fitazdarwingym #cardonawedding #fitness #gym #darwin ๐Ÿ’ช๐Ÿพ๐Ÿ–ค
When you start to run out of time for your big day we must return to that training program that made your physique looked the best for yourself. This is called muscle memory. Your body will recognise the workouts and adapt quicker producing faster results. My fall back is good old weights training. I got 11 days to turn my partying body into wedding body. Always go back to what made you your best. ๐Ÿ™๐Ÿฟ #fitazboss  #fitazdarwingym  #cardonawedding  #fitness  #gym  #darwin  ๐Ÿ’ช๐Ÿพ๐Ÿ–ค
โ€œThe strongest people make time to help others, even when they are struggling themselvesโ€. I own a gym because I am passionate about fitness and helping others. My struggle, is my training can suffer from providing my attention to ensure my clients training goals are fulfilled and running the gym. Helping others is more rewarding to me. ๐Ÿ™๐Ÿฟ #fitazboss #fitazdarwingym #darwin #helpingothers ๐Ÿ–ค๐Ÿ’ฏ
โ€œThe strongest people make time to help others, even when they are struggling themselvesโ€. I own a gym because I am passionate about fitness and helping others. My struggle, is my training can suffer from providing my attention to ensure my clients training goals are fulfilled and running the gym. Helping others is more rewarding to me. ๐Ÿ™๐Ÿฟ #fitazboss  #fitazdarwingym  #darwin  #helpingothers  ๐Ÿ–ค๐Ÿ’ฏ
Monday arvo weights session. Bicep curling at the squat rack cause Iโ€™m boss like that ๐Ÿคฃ #fitazboss #fitazdarwingym #gymowner #weights #fitness #gym #oldboy #gettingmarried ๐Ÿ–ค๐Ÿ’ช๐ŸพโœŒ๐Ÿพ
I love the month of July. This month hitting out some of my old school bodybuilding workouts. Old age is deflating my muscles so time to pump them up again!!! The benefits of weight training at 40 plus; โœ”๏ธRebuilding muscle. ... โœ”๏ธRecharging metabolism. ...
โœ”๏ธReducing fat. ...
โœ”๏ธReducing resting blood pressure. ...
โœ”๏ธImproving blood lipid profiles. ...
โœ”๏ธEnhancing postcoronary performance. ...
โœ”๏ธResisting diabetes. ...
โœ”๏ธIncreasing bone density. โœ”๏ธKeep your muscles young.

40โ€™s is the new 30โ€™s!! #fitazboss #fitazdarwingym #weightstraining #oldboy #keepingyoung #fitness #gymowner #darwin ๐Ÿ–ค
I love the month of July. This month hitting out some of my old school bodybuilding workouts. Old age is deflating my muscles so time to pump them up again!!! The benefits of weight training at 40 plus; โœ”๏ธRebuilding muscle. ... โœ”๏ธRecharging metabolism. ... โœ”๏ธReducing fat. ... โœ”๏ธReducing resting blood pressure. ... โœ”๏ธImproving blood lipid profiles. ... โœ”๏ธEnhancing postcoronary performance. ... โœ”๏ธResisting diabetes. ... โœ”๏ธIncreasing bone density. โœ”๏ธKeep your muscles young. 40โ€™s is the new 30โ€™s!! #fitazboss  #fitazdarwingym  #weightstraining  #oldboy  #keepingyoung  #fitness  #gymowner  #darwin  ๐Ÿ–ค
My favourite day of the week, powerwheel Wednesday!!! Join our 530pm session today.

#fitazboss #fitazdarwingym #powerwheel #coreworkout #absworkout #fitness #gym #darwin ๐Ÿ–ค
First session back after 10 days of rest!! 1. x10 60 metre sled runs
2. 9/15/21 40kg thrusters  18/30/42 burpees
3. 100 sit ups

#fitazboss #fitazdarwingym #fitness #gym #monday #darwin ๐Ÿ–ค
I often wonder why is losing kilos on a scale more important then building lean muscle to many. Losing kilos can be great reward for your dieting or your motivation but what happens when you havenโ€™t lost any in a week? What does that do to your mindset? every time you try and lose body fat you just end up skinny, or worse, skinny fat. 
Building lean muscle is the secret to maintaining a healthy , low fat percentage physique. Yes, muscle does weight heavier then fat and your scale readings will increase but lean muscle will continue to burn fat while you rest. Ask yourself, do you want to reduce kilos on the scales and look flabby or do you want to look toned? A toned body will help keep the fat away, so start building those lean muscles!! Steve ๐Ÿ™๐Ÿฟ #fitazboss #fitazdarwingym #leanmuscle #fitness #gym #darwin โค๏ธ
I often wonder why is losing kilos on a scale more important then building lean muscle to many. Losing kilos can be great reward for your dieting or your motivation but what happens when you havenโ€™t lost any in a week? What does that do to your mindset? every time you try and lose body fat you just end up skinny, or worse, skinny fat. Building lean muscle is the secret to maintaining a healthy , low fat percentage physique. Yes, muscle does weight heavier then fat and your scale readings will increase but lean muscle will continue to burn fat while you rest. Ask yourself, do you want to reduce kilos on the scales and look flabby or do you want to look toned? A toned body will help keep the fat away, so start building those lean muscles!! Steve ๐Ÿ™๐Ÿฟ #fitazboss  #fitazdarwingym  #leanmuscle  #fitness  #gym  #darwin  โค๏ธ
I am very passionate towards keeping fit and healthy, it has been my life. I am always humbled to hear my way of life inspires others to achieve their dreams in fitness and life. Keep strong and keep smashing them life goals team ๐Ÿ™๐Ÿฟ #fitazboss #fitazdarwingym #mywayoflife #fitlife #healthylife #darwin ๐Ÿ–ค
I am very passionate towards keeping fit and healthy, it has been my life. I am always humbled to hear my way of life inspires others to achieve their dreams in fitness and life. Keep strong and keep smashing them life goals team ๐Ÿ™๐Ÿฟ #fitazboss  #fitazdarwingym  #mywayoflife  #fitlife  #healthylife  #darwin  ๐Ÿ–ค
Sunday recovery rest day in the pool. I used to train minimum 10 days straight trying to maintain a low fat percentage physique for the business. After years of this mindset it finally took its toll with old age catching up to me. So now I schedule 2 rest days a week. Train smart, take rest days come back fresh. ๐Ÿ™๐Ÿฟ #sunday #restday #recovery #fitazboss #fitazdarwingym ๐Ÿ–ค
Sunday recovery rest day in the pool. I used to train minimum 10 days straight trying to maintain a low fat percentage physique for the business. After years of this mindset it finally took its toll with old age catching up to me. So now I schedule 2 rest days a week. Train smart, take rest days come back fresh. ๐Ÿ™๐Ÿฟ #sunday  #restday  #recovery  #fitazboss  #fitazdarwingym  ๐Ÿ–ค
Jumping like Iโ€™m turning 27 not 47!!! Keeping it all cardio based this week. 8 weeks to go ๐Ÿ™๐Ÿฟ #fitazboss #47injuly #fitazdarwingym #shredforthewed #cardonawedding #darwin ๐Ÿ–ค๐Ÿ’ฏ
Day 1 of #shredforthewed back on the old school chicken and broccoli, its what my old body knows best..........#weddingyear #2018 #mrandmrscardona #fitazboss #fitazdarwingym #darwin ๐Ÿ–ค๐Ÿ’ฏ
I posses an old busted up body. My left elbow is always in pain, worse when I train. My right shoulder has limited mobility and inherits pain when I lift. Both my knees are pretty much done and hurt everytime I squat, and pull a hammy every now and then. I will get back up tomorrow to go into battle wounded and still come out alive. No pain no gain!!!! #fitazboss #warrior #nopainnogain #strongmind #strongbody #fitazโœŠ๐Ÿพ๐Ÿ–ค
I posses an old busted up body. My left elbow is always in pain, worse when I train. My right shoulder has limited mobility and inherits pain when I lift. Both my knees are pretty much done and hurt everytime I squat, and pull a hammy every now and then. I will get back up tomorrow to go into battle wounded and still come out alive. No pain no gain!!!! #fitazboss  #warrior  #nopainnogain  #strongmind  #strongbody  #fitaz โœŠ๐Ÿพ๐Ÿ–ค
Rule #1 always find a personal goal to train towards whether your just starting or in training. Steve ๐Ÿ™๐Ÿฟ #fitrules #fitazboss #fitazdarwingym #fitness ๐Ÿ–ค
The most boxes Iโ€™ve jumped at once!!! The 7 box jump challenge!!! #boxjumbs #fitchallenge #fitazboss #fitazdarwingym #darwin ๐Ÿ’ช๐Ÿพ๐Ÿ–ค
Brand new box jumps locally made delivered this arvo. They smell so nice. Let me know if your looking to buy any for your gym or home gym. โœŠ๐Ÿพ #fitazboss #fitazdarwingym #boxjumps #local #fitness #gym #darwin ๐Ÿ’ฏ๐Ÿ–ค
Keeping it positive for those that are struggling today ๐Ÿ™๐Ÿฟโค๏ธ #fitazboss #fitazdarwingym #happiness #darwin
During our fitness journey we will try out many of the training programs available. Some we will love, some we will hate and then there is the one that made us the fittest. When it was just me and my powerwheel I was 83kg lean, fit, athletic and strong. Sitting at a bulky 95kg its time to take the wheel for a spin for the next 7 days!! You may love what your doing now but reflect back to what made you your fittest, it can only empower your mind, body and soul. Steve ๐Ÿ™๐Ÿฟ #fitazboss #fitazdarwingym #fitness #motivation #health #mindbodysoul #darwin ๐Ÿ–ค๐Ÿ’ฏ
During our fitness journey we will try out many of the training programs available. Some we will love, some we will hate and then there is the one that made us the fittest. When it was just me and my powerwheel I was 83kg lean, fit, athletic and strong. Sitting at a bulky 95kg its time to take the wheel for a spin for the next 7 days!! You may love what your doing now but reflect back to what made you your fittest, it can only empower your mind, body and soul. Steve ๐Ÿ™๐Ÿฟ #fitazboss  #fitazdarwingym  #fitness  #motivation  #health  #mindbodysoul  #darwin  ๐Ÿ–ค๐Ÿ’ฏ
Our Indigenous health is a growing concern with a high rate of diabetes, unhealthy living and alcoholism. Its great to see so many Indigenous brothers and sisters getting into better health and fitness. My brother boy @kadeemwarrior show cases the stories of our black mob looking after themselves, their health and fitness. Give @_blackfitness a follow and lets support the positives of our culture. Steve ๐Ÿ–ค๐Ÿ’›โค๏ธ #indigenous #health #fitness #strongculture #strongchoices #fitazboss โœŠ๐Ÿพ
Our Indigenous health is a growing concern with a high rate of diabetes, unhealthy living and alcoholism. Its great to see so many Indigenous brothers and sisters getting into better health and fitness. My brother boy @kadeemwarrior show cases the stories of our black mob looking after themselves, their health and fitness. Give @_blackfitness a follow and lets support the positives of our culture. Steve ๐Ÿ–ค๐Ÿ’›โค๏ธ #indigenous  #health  #fitness  #strongculture  #strongchoices  #fitazboss  โœŠ๐Ÿพ
Got the old sled out yesterday warming up for tomorrows strongman session at FITโ€™AZ. Thank you Maxi for keeping up ๐Ÿคฃ

#fitazboss #fitazdarwingym #sledpush #strongman #workout #friday @maxi_231 ๐Ÿ’ฏ๐Ÿ‘๐Ÿพ
The last 4 days I have been out of order hit with some form of flu, maybe change of season or my poor old body is just exhausted. Happy to be back into training today flipping tyres to sweat out the toxins!!! My workout:
#warmup 500m row
#workout 3 rounds
60m tyre flips/500m row

Enjoy this great dry season day team ๐Ÿ™๐Ÿฟ #fitazboss #fitazdarwingym #saturday #fitness #gym #darwin ๐Ÿ’ฏ๐Ÿ–ค
The last 4 days I have been out of order hit with some form of flu, maybe change of season or my poor old body is just exhausted. Happy to be back into training today flipping tyres to sweat out the toxins!!! My workout: #warmup  500m row #workout  3 rounds 60m tyre flips/500m row Enjoy this great dry season day team ๐Ÿ™๐Ÿฟ #fitazboss  #fitazdarwingym  #saturday  #fitness  #gym  #darwin  ๐Ÿ’ฏ๐Ÿ–ค
There are so many gyms offering a variety of fitness programs. Each gym has their own beliefs in their fitness regimes. None of these programs are wrong in the way the trainers deliver their programs. Gym owners have a job and that job is to encourage you to exercise. Stop wasting time and start exercising ๐Ÿ™๐Ÿฟ #fitazboss #fitazdarwingym #gymowner #fitness #gym #exercise #darwin ๐Ÿ–ค๐Ÿ’ฏ
There are so many gyms offering a variety of fitness programs. Each gym has their own beliefs in their fitness regimes. None of these programs are wrong in the way the trainers deliver their programs. Gym owners have a job and that job is to encourage you to exercise. Stop wasting time and start exercising ๐Ÿ™๐Ÿฟ #fitazboss  #fitazdarwingym  #gymowner  #fitness  #gym  #exercise  #darwin  ๐Ÿ–ค๐Ÿ’ฏ
There are 3 levels I put into both my training and business.

1. Strength
2. Courage and
3. Passion

Some would say its the making of a Leo.......I say its just who I am. โ€œBe more of you and less of othersโ€ Steve ๐Ÿ™๐Ÿฟ #fitazboss #fitazdarwingym #darwin โค๏ธ๐Ÿ–ค
There are 3 levels I put into both my training and business. 1. Strength 2. Courage and 3. Passion Some would say its the making of a Leo.......I say its just who I am. โ€œBe more of you and less of othersโ€ Steve ๐Ÿ™๐Ÿฟ #fitazboss  #fitazdarwingym  #darwin  โค๏ธ๐Ÿ–ค
I am proud to be chosen for the NT Government business growth program promotion campaign coming out soon. I can get used to this superstar stuff ๐Ÿคฃ #fitazboss #fitazdarwingym #smallbusiness #promo #darwin ๐Ÿ–ค
Crossfit level 1 coaches course completed!! Spent 2 days learning from this amazing athlete and presenter Pat Barber @patbarbercf 
Just to be clear I am not opening a crossfit gym or changing FITโ€™AZ to crossfit. This is a personal development opportunity for myself as a fitness coach. As an owner of a gym and trainer I donโ€™t receive technical advice or correction on my movements. This was a great opportunity to learn from a different regime of fitness. You can never stop learning no matter how advance you believe you are. Thank you Pat, Tom and Gavin for the insight into crossfit ๐Ÿ™๐Ÿฟ #fitazboss #crossfitcourse #darwin #fitness ๐Ÿค˜๐Ÿพ๐Ÿ–ค
Crossfit level 1 coaches course completed!! Spent 2 days learning from this amazing athlete and presenter Pat Barber @patbarbercf Just to be clear I am not opening a crossfit gym or changing FITโ€™AZ to crossfit. This is a personal development opportunity for myself as a fitness coach. As an owner of a gym and trainer I donโ€™t receive technical advice or correction on my movements. This was a great opportunity to learn from a different regime of fitness. You can never stop learning no matter how advance you believe you are. Thank you Pat, Tom and Gavin for the insight into crossfit ๐Ÿ™๐Ÿฟ #fitazboss  #crossfitcourse  #darwin  #fitness  ๐Ÿค˜๐Ÿพ๐Ÿ–ค
I workout because I can. When I feel too sore, injured, tired or canโ€™t find time I remember how lucky I am to be healthy enough to workout. Be grateful for your health and your ability to become fitter & stronger. Donโ€™t ever take it for granted, use it!! Happy Friday team ๐Ÿ™๐Ÿฟโค๏ธ #fitazboss #fitazdarwingym #fitness #gymboss #friday #darwin
I workout because I can. When I feel too sore, injured, tired or canโ€™t find time I remember how lucky I am to be healthy enough to workout. Be grateful for your health and your ability to become fitter & stronger. Donโ€™t ever take it for granted, use it!! Happy Friday team ๐Ÿ™๐Ÿฟโค๏ธ #fitazboss  #fitazdarwingym  #fitness  #gymboss  #friday  #darwin 
Day 7 rest program.......FAIL ๐Ÿ™ˆ

My old injuries verses boredom, feeling yuk, tired and crap.......the second won!!! Just light rowing powerwheel session to get back into it ๐Ÿ™๐Ÿฟ #warmup 500rep skip
#workout
1. 4x400m row for time 90sec rest in between sets.
2. 10 round 90sec emom
Powerwheel full circle walks. Check out my story for demo. โ€œFitness is my addictionโ€

#fitazboss #fitazdarwingym #fitness #gym #powerwheel #rowing #darwin ๐Ÿ’ช๐Ÿพ๐Ÿ–ค
Day 7 rest program.......FAIL ๐Ÿ™ˆ My old injuries verses boredom, feeling yuk, tired and crap.......the second won!!! Just light rowing powerwheel session to get back into it ๐Ÿ™๐Ÿฟ #warmup  500rep skip #workout  1. 4x400m row for time 90sec rest in between sets. 2. 10 round 90sec emom Powerwheel full circle walks. Check out my story for demo. โ€œFitness is my addictionโ€ #fitazboss  #fitazdarwingym  #fitness  #gym  #powerwheel  #rowing  #darwin  ๐Ÿ’ช๐Ÿพ๐Ÿ–ค
Day 6 of no training. Starting to get a little fidgety to get back into training. Feeling fatโ€™az from the easter weekend need to burn it off!!! ๐Ÿ˜ฉ

#fitazboss #fitazdarwingym #restmode #notraining #day6 #darwin ๐Ÿ™๐Ÿฟโค๏ธ
2x crossfit open 18.5 workouts and the @fitazdarwingym 1000rep challenge week all completed in 3 days!!! Its now time to give this old body a well deserve rest from training for 2 WEEKS!!!! Wish me luck as this is a challenge itself for me. ๐Ÿ™๐Ÿฟ #fitazboss #rest #recovery ๐Ÿ–ค
2x crossfit open 18.5 workouts and the @fitazdarwingym 1000rep challenge week all completed in 3 days!!! Its now time to give this old body a well deserve rest from training for 2 WEEKS!!!! Wish me luck as this is a challenge itself for me. ๐Ÿ™๐Ÿฟ #fitazboss  #rest  #recovery  ๐Ÿ–ค
Well thats a wrap!!! Completed the crossfit opens 2018 coming in at 3rd for my age group (45-49) in the NT. Not going to lie it was bloody tuff!!! I said I was going to do it and I did ๐Ÿ’ช๐Ÿพ I will be back next year. Thank you @crossfittopend for hosting us. ๐Ÿ™๐Ÿฟ #fitazboss #opens2018 #nevertooold ๐Ÿ–ค๐Ÿค˜๐Ÿพ
Well thats a wrap!!! Completed the crossfit opens 2018 coming in at 3rd for my age group (45-49) in the NT. Not going to lie it was bloody tuff!!! I said I was going to do it and I did ๐Ÿ’ช๐Ÿพ I will be back next year. Thank you @crossfittopend for hosting us. ๐Ÿ™๐Ÿฟ #fitazboss  #opens2018  #nevertooold  ๐Ÿ–ค๐Ÿค˜๐Ÿพ
A super greens smoothie day to keep the gut bacteria away......My daily smoothie made by #futuremrscardona @neety_fitazdarwin ๐Ÿ™๐Ÿฟ contains frozen broccoli, frozen spinach, frozen raspberries, choc protein and raw super greens. ๐Ÿ’š

#fitazboss #fitazdarwingym #supergreens #smoothie #healthy #guthealth #coconutoil #guthealth ๐Ÿ™๐Ÿฟ
Sunday workout strict chin ups verses bench press. Great upper body strength session. 
#fitazdarwingym #fitazboss #workout #sunday #fitness #gym #darwin ๐Ÿ–ค๐Ÿ’ฏ
I hear from time to time people are not achieving their ideal fitness goals. In this case then you need to reassess the following โšซ๏ธ are you performing 100% correct movement to each exercise?
โšซ๏ธ are you still lifting that same weight you lifted 6 months ago?
โšซ๏ธ are you really giving it 100%
โšซ๏ธ are you sticking to your eating plan?
โšซ๏ธ are you having more then 1 rest day a week?

These are some factors to look at even though you may think your giving it all. At the age of 46 being into fitness all my life I still receive coaching to correct and perfect my techniques. I want to get the full benefits from my workouts and is why I achieve my fitness goals. If you remain the same donโ€™t complain, make it happen ๐Ÿ™๐Ÿฟ #fitazboss #fitazdarwingym #personaltrainer #gymowner #darwin ๐Ÿ–ค๐Ÿ’ฏ
I hear from time to time people are not achieving their ideal fitness goals. In this case then you need to reassess the following โšซ๏ธ are you performing 100% correct movement to each exercise? โšซ๏ธ are you still lifting that same weight you lifted 6 months ago? โšซ๏ธ are you really giving it 100% โšซ๏ธ are you sticking to your eating plan? โšซ๏ธ are you having more then 1 rest day a week? These are some factors to look at even though you may think your giving it all. At the age of 46 being into fitness all my life I still receive coaching to correct and perfect my techniques. I want to get the full benefits from my workouts and is why I achieve my fitness goals. If you remain the same donโ€™t complain, make it happen ๐Ÿ™๐Ÿฟ #fitazboss  #fitazdarwingym  #personaltrainer  #gymowner  #darwin  ๐Ÿ–ค๐Ÿ’ฏ
My eating isnโ€™t of a strict nature more fuelling the body to train. Typical Darwin boy I love my RICE!!! My daily eating consists of healthy options abundance in protein and carbs with a side of green every now & then. So Anita decided, well told me to go onto the gut health program. I still eat my regular daily foods with the added digestive health supplement, bone broth, sauerkraut and a daily super greens smoothie. Last night I ate curry chicken and rice, every night I have rice. The gut health program supported my digestive system to wake up with the abs still showing. 
Our next FITโ€™AZ 4 Week Gut Health Healing Program starts Monday 9 April 2018. We are now doing online programs for those that live interstate or go to another gym. PM me for details. 
#fitazboss #fitazdarwingym #guthealth #guthealthmatters #4weekprogram @neety_fitazdarwin @fitazdarwingym ๐Ÿ’ฏ๐Ÿ–ค
My eating isnโ€™t of a strict nature more fuelling the body to train. Typical Darwin boy I love my RICE!!! My daily eating consists of healthy options abundance in protein and carbs with a side of green every now & then. So Anita decided, well told me to go onto the gut health program. I still eat my regular daily foods with the added digestive health supplement, bone broth, sauerkraut and a daily super greens smoothie. Last night I ate curry chicken and rice, every night I have rice. The gut health program supported my digestive system to wake up with the abs still showing. Our next FITโ€™AZ 4 Week Gut Health Healing Program starts Monday 9 April 2018. We are now doing online programs for those that live interstate or go to another gym. PM me for details. #fitazboss  #fitazdarwingym  #guthealth  #guthealthmatters  #4weekprogram  @neety_fitazdarwin @fitazdarwingym ๐Ÿ’ฏ๐Ÿ–ค
Proud to say I failed it!! No excuses I just gassed out. Happy that I gave it a crack today and even more determined to conquer it tomorrow!!! ๐Ÿ‘Š๐Ÿพ #fitazboss #18.2 #monday #fitness #darwin ๐Ÿ’ฏ๐Ÿ–ค
Proud to say I failed it!! No excuses I just gassed out. Happy that I gave it a crack today and even more determined to conquer it tomorrow!!! ๐Ÿ‘Š๐Ÿพ #fitazboss  #18 .2 #monday  #fitness  #darwin  ๐Ÿ’ฏ๐Ÿ–ค
Sunday Rest Day.........Ok Steve ๐Ÿ™ˆ had a little energy, well I mean choc ice cream to burn off this morning. ๐Ÿ˜‚

#fitazboss #fitazdarwingym #sunday #boxjumps #oldboy ๐Ÿ–ค๐Ÿ’ฏ
My mind says young athletic 83kgs can rep out anything........my body says old bulky 95kg just do what you can rep!!! This is my struggle day in day out ๐Ÿ™ˆ

#fitazboss #fitazdarwingym #oldboy #46 #nevertooold #darwin ๐Ÿ–ค๐Ÿ’ฏ๐Ÿ’ช๐Ÿพ
My mind says young athletic 83kgs can rep out anything........my body says old bulky 95kg just do what you can rep!!! This is my struggle day in day out ๐Ÿ™ˆ #fitazboss  #fitazdarwingym  #oldboy  #46  #nevertooold  #darwin  ๐Ÿ–ค๐Ÿ’ฏ๐Ÿ’ช๐Ÿพ
Recovery swim at the new Parap pool. The water was nice and cold great for the sore muscles. Great job on the facelift ๐Ÿ‘๐Ÿพ๐Ÿ’ฏ #fitazboss #recoverysession #darwin @budgysmuggler
Recovery swim at the new Parap pool. The water was nice and cold great for the sore muscles. Great job on the facelift ๐Ÿ‘๐Ÿพ๐Ÿ’ฏ #fitazboss  #recoverysession  #darwin  @budgysmuggler
REST DAY today in prep to take on that new fitness challenge tomorrow. ๐Ÿ˜ฌ

#fitazboss #fitazdarwingym #restday #theopens #oldboy ๐Ÿ–ค๐Ÿ’ช๐Ÿพ
Had my second treatment today by Jason @palmerstonsportsmassage The combination of the mobility and trigger point massage partnered with cupping is releasing my tight muscles allowing me to get on with my training pain free!!! I fully recommend you give Jasonโ€™s treatments a try. 
#Repost @palmerstonsportsmassage with @get_repost
ใƒปใƒปใƒป
Getting Steveโ€™s old body ready for the first Open WOD, 18.1 with some FRC. 
#fitazdarwin #fitazboss #fitazdarwingym #functionalreleasecupping #mobility #massage #functionalmovement ๐Ÿ‘๐Ÿพ๐Ÿ’ฏ
Had my second treatment today by Jason @palmerstonsportsmassage The combination of the mobility and trigger point massage partnered with cupping is releasing my tight muscles allowing me to get on with my training pain free!!! I fully recommend you give Jasonโ€™s treatments a try. #Repost  @palmerstonsportsmassage with @get_repost ใƒปใƒปใƒป Getting Steveโ€™s old body ready for the first Open WOD, 18.1 with some FRC. #fitazdarwin  #fitazboss  #fitazdarwingym  #functionalreleasecupping  #mobility  #massage  #functionalmovement  ๐Ÿ‘๐Ÿพ๐Ÿ’ฏ
Getting Steveโ€™s old body ready for the first Open WOD, 18.1 with some FRC. 
#fitazdarwin #fitazboss #fitazdarwingym #functionalreleasecupping #mobility #massage #functionalmovement
I have never been one for running but lately I have stepped into the NO GO ZONE to build on my fitness. I am now progressing on my endurance during workouts and recovery in between sets. It is also feels great to give my old body a break from lifting!! Giving it a go ๐Ÿ’ช๐Ÿพ #fitazboss #fitazdarwingym #friday #oldboy #46 #darwin ๐Ÿ’ฏ๐Ÿ–ค
I have never been one for running but lately I have stepped into the NO GO ZONE to build on my fitness. I am now progressing on my endurance during workouts and recovery in between sets. It is also feels great to give my old body a break from lifting!! Giving it a go ๐Ÿ’ช๐Ÿพ #fitazboss  #fitazdarwingym  #friday  #oldboy  #46  #darwin  ๐Ÿ’ฏ๐Ÿ–ค
NAILED IT!!! ๐Ÿ’ช๐Ÿพ #fitazboss #fitazdarwingym #yogaboy #oldboy ๐Ÿ˜‚๐Ÿ‘Š๐Ÿพ
Just canโ€™t do it today no matter how much I try to switch on. My motivation has gone walkabout..........๐Ÿ˜ž hopefully it walks back tomorrow ๐Ÿ™๐Ÿฟ #fitazboss #fitazdarwingym #gettingtooold ๐Ÿ–ค
Just canโ€™t do it today no matter how much I try to switch on. My motivation has gone walkabout..........๐Ÿ˜ž hopefully it walks back tomorrow ๐Ÿ™๐Ÿฟ #fitazboss  #fitazdarwingym  #gettingtooold  ๐Ÿ–ค
Its another 5am start motivating and training clients to a healthier and fitter lifestyle. Much credit to those up this early investing in their health. Its not a hobby its a lifestyle..........Steve ๐Ÿ™๐Ÿฟ #fitboss #fitazboss #gymowner #fitazdarwingym #darwin #health #fitness #shortyshortsday ๐Ÿ’ฏ๐Ÿ–ค
Mondays mobility session AB rollouts. This exercise helps me stretch out my lats and strengthen up my core. Also a great upper body pump......and we all need a good pump on Monday gains day!!! ๐Ÿ‘Š๐Ÿพ #fitazboss #fitazdarwingym #abrollouts #monday #darwin #gym #fitness ๐Ÿ–ค๐Ÿ’ช๐Ÿพ
Mondays mobility session AB rollouts. This exercise helps me stretch out my lats and strengthen up my core. Also a great upper body pump......and we all need a good pump on Monday gains day!!! ๐Ÿ‘Š๐Ÿพ #fitazboss  #fitazdarwingym  #abrollouts  #monday  #darwin  #gym  #fitness  ๐Ÿ–ค๐Ÿ’ช๐Ÿพ
Still FITโ€™AZ at 46!! Feeling tired, sore & bloated I took yesterday off full training. This morning Iโ€™m feeling back to myself. 
When we overtrain the body starts to use our immune system to rebuild our muscles and not to defend against foreign invaders like the viruses and the flu. Also, we lose sleep due to our cortisol levels being high placing our bodies into damage mode causing it to hold water to protect. It can also stop the body from burning fat. Sleep is most important for recovery, rebuilding and progress.

My plan now is to train 2 days on 1 day off...........lets see if I can keep to this ๐Ÿ™๐Ÿฟ Happy Thursday team

#fitazboss #fitazdarwingym #46 #fitness #gymowner #darwin #shreddingforwedding ๐Ÿ‘Š๐Ÿพ๐Ÿ–ค
Still FITโ€™AZ at 46!! Feeling tired, sore & bloated I took yesterday off full training. This morning Iโ€™m feeling back to myself. When we overtrain the body starts to use our immune system to rebuild our muscles and not to defend against foreign invaders like the viruses and the flu. Also, we lose sleep due to our cortisol levels being high placing our bodies into damage mode causing it to hold water to protect. It can also stop the body from burning fat. Sleep is most important for recovery, rebuilding and progress. My plan now is to train 2 days on 1 day off...........lets see if I can keep to this ๐Ÿ™๐Ÿฟ Happy Thursday team #fitazboss  #fitazdarwingym  #46  #fitness  #gymowner  #darwin  #shreddingforwedding  ๐Ÿ‘Š๐Ÿพ๐Ÿ–ค
Gave myself a big uppercut on this workout just now ๐Ÿ˜ฉ ๐Ÿ‘Š๐Ÿพ800m run warm up
emom 10min
๐Ÿ‘Š๐Ÿพx5 rock pike pushup
200m run
๐Ÿ‘Š๐Ÿพ3x5 rm thrusters at 50kg
200m run
๐Ÿ‘Š๐Ÿพ 7rnds for time
x14 deads 50kg
x14 db alternative shoulder press 25kg
200m run

#fitazboss #fitazdarwingym #workout #straightouttafitaz ๐Ÿ’ช๐Ÿพ๐Ÿ–ค๐Ÿ’ฏ
Gave myself a big uppercut on this workout just now ๐Ÿ˜ฉ ๐Ÿ‘Š๐Ÿพ800m run warm up emom 10min ๐Ÿ‘Š๐Ÿพx5 rock pike pushup 200m run ๐Ÿ‘Š๐Ÿพ3x5 rm thrusters at 50kg 200m run ๐Ÿ‘Š๐Ÿพ 7rnds for time x14 deads 50kg x14 db alternative shoulder press 25kg 200m run #fitazboss  #fitazdarwingym  #workout  #straightouttafitaz  ๐Ÿ’ช๐Ÿพ๐Ÿ–ค๐Ÿ’ฏ
My training has been on the back burner this week due to increase in business at the  gym, sometimes its a juggling act.... giving FitAZ and its members 100% and leaving little energy and time for me.
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Today was a good day to get into the gym and to work on my own strength training.
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With this monsoonal weather.... you darwin mob, drive safe and put ur headlights on, its wet and wooly out there.
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#fitazdarwingym #fitazboss #fitazdarwinathlete #functionalfitness #functionaltraining #strength #saturday #beastmode #straightouttafitaz
My training has been on the back burner this week due to increase in business at the gym, sometimes its a juggling act.... giving FitAZ and its members 100% and leaving little energy and time for me. . Today was a good day to get into the gym and to work on my own strength training. . With this monsoonal weather.... you darwin mob, drive safe and put ur headlights on, its wet and wooly out there. . #fitazdarwingym  #fitazboss  #fitazdarwinathlete  #functionalfitness  #functionaltraining  #strength  #saturday  #beastmode  #straightouttafitaz 
And thats a wrap!! A busyโ€™az morning of FITโ€™AZ training, PTโ€™s and filming. 
#fitazboss #fitazdarwingym #indigenousbusiness #skynews #darwin #busyboy ๐Ÿ–ค
Taking a 2 day rest from training consisting of stretching and yoga. Poor old body has been through some tuffโ€™az workouts over the last week. Rest equals gains โœŠ๐Ÿพ #fitazboss #fitazdarwingym #restday #stretching #yoga #oldboy #46 #nevertooold #darwin ๐Ÿ–ค๐Ÿ’ฏ
Attempting the ice bath after the full murph workout this morning. Coldโ€™az ๐Ÿ˜ฌ #saturday #themurph #workout #fitazboss #fitazdarwingym ๐Ÿ’ฏ๐Ÿ‘Š๐Ÿพ
Love my FITโ€™AZ powerwheel Wednesdays!!! #fitazboss #fitazdarwingym #powerwheel #coreworkout #pumpday ๐Ÿ–ค๐Ÿ‘Š๐Ÿพ
Stepping outside of my comfort zone and giving the crossfit opens a crack in 2018!!! I have been working on perfecting my powerlifting. Im loving the lifts!!! ๐Ÿ‘Š๐Ÿพ #fitazboss #fitazdarwingym #fitness #gymboss #newchallenge #picoftheday ๐Ÿ–ค๐Ÿ’ฏ
When something is thrown at you do you say โ€œI canโ€™t do thatโ€ or are you like me and say โ€œIโ€™ll give it crackโ€!!! A new challenge is on the horizon...........๐Ÿ‘Š๐Ÿพ #fitazboss #fitazdarwingym #friday #fitness #gymboss #challenge #darwin ๐Ÿ–ค๐Ÿ’ฏ
Todays training regime!! #fitazboss #fitazdarwingym #fitness #gym ๐Ÿ’ฏ๐Ÿ–ค
Blessing the gym with positive energy ready to take on 2018 tomorrow. ๐Ÿ™๐Ÿฟ #fitazboss #fitazdarwingym #2018 #fitness #gym #darwin ๐Ÿ’ฏ๐Ÿ–ค
The first workout video for 2018!!! Death by emom ๐Ÿ˜ฉ

#workout #saturday #fitazboss #fitazdarwingym #fitness #gym #darwin ๐Ÿ–ค๐Ÿ’ฏ๐Ÿ’ช๐Ÿพ
My nephew Travis popped in for a workout and to shoot a quick video coming soon. ๐Ÿ’ช๐Ÿพ #fitazboss #fitazdarwingym #cardonas #fitness #gym #darwin ๐Ÿ’ฏ๐Ÿ‘Š๐Ÿพ
New sound system and motivational banners are set up ready for 2018!!! #fitazboss #fitazdarwingym #gym #fitness #darwin #wodlife ๐Ÿ–ค๐Ÿ‘Š๐Ÿพ
My final lift for 2017 at 160kg egged on by the burpee girl ๐Ÿคฃ #brus #lifting #fitazboss ๐Ÿ‘Š๐Ÿพ
My final lift for 2017 at 160kg egged on by the burpee girl ๐Ÿคฃ #brus  #lifting  #fitazboss  ๐Ÿ‘Š๐Ÿพ
Yesterdays 135kg lift!! #fitazboss #fitazdarwingym #oldboy #46 #benchpress ๐Ÿ‘Š๐Ÿพ๐Ÿ–ค
2017 done!! FITโ€™AZ FOR LIFE ๐Ÿ–คโค๏ธ #fitazboss #fitazdarwingym #merrychristmas
This FITโ€™AZ shirt was close to my heart. It was made for the 2016 Tourette Syndrome powerwheel-a-thon to raise funds to send our NT kids to a national camp. The shirt and fundraiser was a success. ๐Ÿ’š

#fitazboss #fitazdarwingym #fitaztops #tourettesyndrome #friday #lastday #shirtoftheday ๐Ÿ’š๐Ÿ’ช๐Ÿพ
Our 4th FITโ€™AZ top, we went basketball style โœŠ๐Ÿพ #fitazboss #fitazdarwingym #fitaztops #bball #fitness #gym #darwin ๐Ÿ’ช๐Ÿพ๐Ÿ–ค
FITโ€™AZ top number 3 specially made to powerwheel the 2015 Mitchell Street Mile ๐Ÿ‘Š๐Ÿพ Still got yours?

#fitazboss #fitazdarwingym #fitaztops #localbusiness #fitness #gym #darwin ๐Ÿ–ค๐Ÿ’ฏ
Our 2nd fitโ€™az top made in 2013!!! You still got yours? 
#fitazboss #fitazdarwingym #fitaztops #oneofakind #fitness #gym #darwin ๐Ÿ–ค๐Ÿ’ช๐Ÿพ
Always finish of your workouts with a swim ๐Ÿคฃ #fitazboss #fitazdarwingym #mondaymotivation #fitness #pullups #gym #funny ๐Ÿ…๐Ÿ–ค
This is this first FITโ€™AZ tops ever made. This week is back to fitโ€™az top week so wear your oldest to newest on our last week of training for 2017  team. ๐Ÿ‘Š๐Ÿพ #fitazboss #fitazdarwingym #fitaztops #theredabs #monday #fitness #gym #straightouttafitaz #darwin ๐Ÿ’ช๐Ÿพ๐Ÿ–ค๐Ÿ’ฏ