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I need to move everyday. I feel much better when I do especially when you’re on the road for 10 + hours. ☺️As some of you know, I am a huge fan of short but intense workouts. I don’t do it everyday though. I love High intensity interval training but I also love yoga (let’s not overburden my adrenals). I love HIIT because it really increases dopamine receptors in the brain 🧠 which means it makes me feel happy, euphoric and uplifted throughout the day 😜I don’t always go with a plan because you never know what is available to you wherever you go. You could always use your own body weight for resistance no matter where you are. There was only cardio equipment at this hotel in Billings so this was my version of my own resistance training with 1️⃣ Military plank + wide grip push up 2️⃣ jump squats...I did anywhere from 15-20 reps for 5 sets...they burn 🔥🔥 many of you have been DM telling me they can’t do the things I do but you can always find a way of moving and challenging your body. It’s amazing what the human body can do 😘 Note the festive background courtesy of #billingshotelconventioncenter ❤️😉 #hiit #hoteltraining #motivation #fitchicks #fitnesswithkaren
I need to move everyday. I feel much better when I do especially when you’re on the road for 10 + hours. ☺️As some of you know, I am a huge fan of short but intense workouts. I don’t do it everyday though. I love High intensity interval training but I also love yoga (let’s not overburden my adrenals). I love HIIT because it really increases dopamine receptors in the brain 🧠 which means it makes me feel happy, euphoric and uplifted throughout the day 😜I don’t always go with a plan because you never know what is available to you wherever you go. You could always use your own body weight for resistance no matter where you are. There was only cardio equipment at this hotel in Billings so this was my version of my own resistance training with 1️⃣ Military plank + wide grip push up 2️⃣ jump squats...I did anywhere from 15-20 reps for 5 sets...they burn 🔥🔥 many of you have been DM telling me they can’t do the things I do but you can always find a way of moving and challenging your body. It’s amazing what the human body can do 😘 Note the festive background courtesy of #billingshotelconventioncenter  ❤️😉 #hiit  #hoteltraining  #motivation  #fitchicks  #fitnesswithkaren 
My house actually looks like this. I can buy a bunch of crap and fill it up but why? I got all the necessities. Guess I'm a #minimalist.
Rp: @discojerry
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Get 20% off gripsling by using the code ninjaspirit20
Gripsling.com
#anw #ninja #fit #lift #fitasian #crossfit #strong #gym #calisthenics #ocr #train #obstacles #americanninjawarrior #workout #inspire #fitfam #fitspo #determination #move #influencer
#iamtempledriven #crossfithighoctane
#motivationmonday when i dont want to move a hair! fitgirls #fitasian #fitnessmodel #fitasiangirl #motivation💪
“If you don’t understand the price of something, it probably not meant for you” _ Crime By Design ⁣
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#fitgirls #fitasian #fitnessmodel #asianmodels #fitasiangirl
The possibilities are endless. 
We determine our own limits .. though sometimes having a support system through the journey helps too 💛 .
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#dnalifestyle #wellnesswithD #dancemoms #fitmomlife #fitasianmom #fitmalaysia #balance #momlife #mumlife #fitasian #fitmom #dance #dancefitness #barrefitness
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I could eat this all day I could eat this all night. ❤️
The best poke in Paris in my opinion. 😍🙏 @hawaiianpoke_paris
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Je vous présente le meilleur Poké Bowl de Paris selon moi, le @hawaiianpoke_paris. 😍🙏
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J'en mangerai tous les jours ... 🤤
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#fitness #diet #fit #eatclean #healthyfood #instafood #motivation #training #instasian #instafit #fitboy #bonappetit #fitasian #asianboy #bodyweight #naturalathlete #nutrition #goals #cuttingbodyfat #weightlossjourney #fitfrenchies #frenchfitness #iifym #bodytransformation #pokebowl #regime #seche #hawaiianfood
🇬🇧🇺🇸 I could eat this all day I could eat this all night. ❤️ The best poke in Paris in my opinion. 😍🙏 @hawaiianpoke_paris --- 🇫🇷 Je vous présente le meilleur Poké Bowl de Paris selon moi, le @hawaiianpoke_paris. 😍🙏 . J'en mangerai tous les jours ... 🤤 . #fitness  #diet  #fit  #eatclean  #healthyfood  #instafood  #motivation  #training  #instasian  #instafit  #fitboy  #bonappetit  #fitasian  #asianboy  #bodyweight  #naturalathlete  #nutrition  #goals  #cuttingbodyfat  #weightlossjourney  #fitfrenchies  #frenchfitness  #iifym  #bodytransformation  #pokebowl  #regime  #seche  #hawaiianfood 
📸: @bookyhealthyworld
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#fitasianwomen #femaleabs #girlswholift #fitfam #fitspogirl #fitspiration #fitfemales #fitasian #fitasianfemales #fitchick #shesquats #asianbooty #girlswithabs #asiangirls
Final set of regular old back #squats. It was a pyramid of increasing weights and lower reps. Think this was 225 lb. Happy holidays- ya'll keep grinding!
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Get 20% off gripsling by using the code ninjaspirit20
Gripsling.com
#anw #ninja #fit #lift #fitasian #crossfit #strong #gym #calisthenics #ocr #train #obstacles #americanninjawarrior #workout #inspire #fitfam #fitspo #determination #move #influencer
#iamtempledriven #crossfithighoctane
Taking pics on the beach and your kids decided to not to swim between the flags...KIDS...
Taking pics on the beach and your kids decided to not to swim between the flags...KIDS...
Fun in the rainy days
Fun in the rainy days
I will get the handstand
I will get the handstand
Another day another handstand
Another day another handstand
Low carb bagels coming at you! 🥯
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You all know how I take my meal prep seriously. This also includes making these #ketobagels for my hubby every Sunday. It’s a weekly staple that helps him stay on track with his nutrition.
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Anyway, here are the ingredients!
▪️3 cups shredded mozzarella cheese
▪️2 cups almond flour
▪️2 whole eggs
▪️2 ounces cream cheese
▪️1 tablespoon baking powder
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Basically melt the cheeses, then add the flour, eggs and baking powder. Divide into 8 pieces and shape into bagels. That’s it! Can’t get any more simple that that!
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I threw some “Everything but the bagel” sesame seasoning from @traderjoes on half the batch and left the other half plain.
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Tip: if the dough is sticky, throw extra flour into the mix and just keep kneading and rolling until it is no longer sticky.
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For the full recipe go to @simpleketogenicdiet!
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I promise this is super easy to make!
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Do you have a different recipe you would like to share? If so, please let me know! I’m always open to trying new things😋
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#lowcarb #lowcarbrecipes #fatheaddough #fatheaddoughbagels #keto #ketodiet #ketodietrecipes #bagels #ketofood #lowcarbhighfat #ketolife #ketofam #highfatlowcarb #highfat #highfatdiet #ketocooking #ketobaking #ketoideas #fitmom #fitbossgirls #fitbossmom #fitmomboss #fitover45 #asianfitness #fitasian #mealprepsunday
Low carb bagels coming at you! 🥯 - You all know how I take my meal prep seriously. This also includes making these #ketobagels  for my hubby every Sunday. It’s a weekly staple that helps him stay on track with his nutrition. - Anyway, here are the ingredients! ▪️3 cups shredded mozzarella cheese ▪️2 cups almond flour ▪️2 whole eggs ▪️2 ounces cream cheese ▪️1 tablespoon baking powder - Basically melt the cheeses, then add the flour, eggs and baking powder. Divide into 8 pieces and shape into bagels. That’s it! Can’t get any more simple that that! - I threw some “Everything but the bagel” sesame seasoning from @traderjoes on half the batch and left the other half plain. - Tip: if the dough is sticky, throw extra flour into the mix and just keep kneading and rolling until it is no longer sticky. - For the full recipe go to @simpleketogenicdiet! - I promise this is super easy to make! - Do you have a different recipe you would like to share? If so, please let me know! I’m always open to trying new things😋 . . . . #lowcarb  #lowcarbrecipes  #fatheaddough  #fatheaddoughbagels  #keto  #ketodiet  #ketodietrecipes  #bagels  #ketofood  #lowcarbhighfat  #ketolife  #ketofam  #highfatlowcarb  #highfat  #highfatdiet  #ketocooking  #ketobaking  #ketoideas  #fitmom  #fitbossgirls  #fitbossmom  #fitmomboss  #fitover45  #asianfitness  #fitasian  #mealprepsunday 
#bowling 🎳
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@teammachine @marielledotp @msm084 @jeromemorris_ @sirclaysfit .
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#melfitnez#sunday#weekend#sundayfunday#team#fitfam#losangeles#cali#winter#insta#igers#igs#fitasian#friends
Caption, really?
Caption, really?
Final set of 15... I could barely do 2 sets now I breeze through 5... Abs were feeling the burn... I LOVE IT SO MAACH!! #killerabs #absworkout #abday #gymday #fitness #fitpanda #fitasian #fitnessgirl #fitgirl #weightloss #weightlossjourney #weightlosstransformation #gym #gymrat #dontwanttoleave
I had a game of badminton end with 25-23 my favor, such a hard game. The video is the end of the day and everyone is tired. 
Deadlift 385 for doubles
Bench 250 single 235 doubles
I had a game of badminton end with 25-23 my favor, such a hard game. The video is the end of the day and everyone is tired. Deadlift 385 for doubles Bench 250 single 235 doubles
2019 is two weeks away... what are your goals? 💪🏼
2019 is two weeks away... what are your goals? 💪🏼
"I dont wanna get too big I just wanna get tone.”
"I dont wanna get too big I just wanna get tone.”
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🖤🖤🖤
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Make sure to check out and follow @anahvfit
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⁣⁣Don't cry over boys.⁣
Do some squats and make them cry... ⁣
wishing they still had that ass.⁣
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my favorite quote of all time lol 😂 📸bfitphoto.com⁣
#fitgirls #fitasian #fitnessmodel #fitasiangirl #asianmodel #gym #gymfit #fitness #booty #bootylicious🍑 #Ifbb #photooftheday #fitfam #bootyfordays #🍑🍑🍑 #bodybuilder #womenthatlift #girlswhotrain #trainhard #bodygoals
🍑🍑🍑 Make sure to check out and follow @anahvfit ・・・ ⁣ ⁣⁣Don't cry over boys.⁣ Do some squats and make them cry... ⁣ wishing they still had that ass.⁣ ⁣⁣⁣⁣⁣⁣⁣😜😄 ⁣ my favorite quote of all time lol 😂 📸bfitphoto.com⁣ #fitgirls  #fitasian  #fitnessmodel  #fitasiangirl  #asianmodel  #gym  #gymfit  #fitness  #booty  #bootylicious 🍑 #Ifbb  #photooftheday  #fitfam  #bootyfordays  #🍑🍑🍑 #bodybuilder  #womenthatlift  #girlswhotrain  #trainhard  #bodygoals 
Eyes
Eyes
My favorite food after my workout is Protein pancakes🥞
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What is yours?😊
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#happysunday #postworkoutmeal #gymshark #proteinpancake #fitness #girlygains #inspire #fitdutchies #strongnotskinny #fitasian #fitgirl #foodporn #pancake #gymsharkwomen
My favorite food after my workout is Protein pancakes🥞 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What is yours?😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #happysunday  #postworkoutmeal  #gymshark  #proteinpancake  #fitness  #girlygains  #inspire  #fitdutchies  #strongnotskinny  #fitasian  #fitgirl  #foodporn  #pancake  #gymsharkwomen 
How did your last workout go? Did this post pump some adrenaline into your sexy curves? Let us know down below, so we can check your curves out!
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Tag your workout buddies and bffs' sharing this to them.
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💕 Double tap @fitnessbrand at the curves
🤼‍♀️ Follow @fitnessbrand for the latest
⏰ Turn on post notifications for updates
📬 Do remember to save this post for later
🏋🏼‍♀️ For feature use fitnessbrandfeature
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📸 Credits: @cloe_hyun
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How did your last workout go? Did this post pump some adrenaline into your sexy curves? Let us know down below, so we can check your curves out! . Tag your workout buddies and bffs' sharing this to them. . 💕 Double tap @fitnessbrand at the curves 🤼‍♀️ Follow @fitnessbrand for the latest ⏰ Turn on post notifications for updates 📬 Do remember to save this post for later 🏋🏼‍♀️ For feature use fitnessbrandfeature . 📸 Credits: @cloe_hyun . . . .
Time doesn’t determine when I workout. I determine when I workout. While most people are asleep catching 💤 I’m pushing myself... #weightlossjourney #weightloss #weightlosstransformation #fitness #fitnessmotivation #fitnessgirl #fitpanda #fitasian #fit #fitgirl #lifestylechange #lifestylechoice #abday #absworkout #homeworkout #pandayogi #yoga
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Pleasure of the weekend with that healthy burger with the protein bread burger from @prozisfrance, fish and some goat cheese. 😍
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Le plaisir du weekend tout en restant healthy avec le pain protéiné de @prozisfrance, du poisson et du fromage de chèvre. 😍
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#fitness #diet #fit #eatclean #healthyfood #instafood #motivation #training #instasian #instafit #fitboy #bonappetit #fitasian #asianboy #bodyweight #naturalathlete #nutrition #goals #cuttingbodyfat #weightlossjourney #fitfrenchies #frenchfitness #iifym #bodytransformation #burger #dejeuner #regime #seche
🇬🇧🇺🇸 Pleasure of the weekend with that healthy burger with the protein bread burger from @prozisfrance, fish and some goat cheese. 😍 --- 🇫🇷 Le plaisir du weekend tout en restant healthy avec le pain protéiné de @prozisfrance, du poisson et du fromage de chèvre. 😍 . #fitness  #diet  #fit  #eatclean  #healthyfood  #instafood  #motivation  #training  #instasian  #instafit  #fitboy  #bonappetit  #fitasian  #asianboy  #bodyweight  #naturalathlete  #nutrition  #goals  #cuttingbodyfat  #weightlossjourney  #fitfrenchies  #frenchfitness  #iifym  #bodytransformation  #burger  #dejeuner  #regime  #seche 
Had A New Hair Cut😉.Waiting for summer to trim down Fat,just an Excuse though Haha😜
#fit #fitness #hairstyles #hairstylemen #menhairstyles #fashionmens #fitlife #fitasian #personaltrainer #yangonstyle
We always bringing the best of us
With the right people who supporting along the journey and didnt ask for a thing are not replaceable 💪🏼 will come back again BETTER
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#instagram
#mcm
#wcw
#fitfam
#fitspo
#Fitness
#fit
#lifefit 
#fitlife 
#lifestyle 
#gymtime 
#workout 
#fitspiration 
#gym 
#personaltrainer 
#motivation 
#getstrong 
#getfit
#femalefitnessmodel
#selfmotivation
#bodytransformation
#bikinimodel
#fitnessmodel
#fitnessfirst
#teamfitness 
#bodybuilding 
#chestday 
#legday
#fitasian
We always bringing the best of us With the right people who supporting along the journey and didnt ask for a thing are not replaceable 💪🏼 will come back again BETTER . . . . . . . #instagram  #mcm  #wcw  #fitfam  #fitspo  #Fitness  #fit  #lifefit  #fitlife  #lifestyle  #gymtime  #workout  #fitspiration  #gym  #personaltrainer  #motivation  #getstrong  #getfit  #femalefitnessmodel  #selfmotivation  #bodytransformation  #bikinimodel  #fitnessmodel  #fitnessfirst  #teamfitness  #bodybuilding  #chestday  #legday  #fitasian 
Sweet but psycho. Or whatever. 
Happy Sunday.
Sweet but psycho. Or whatever. Happy Sunday.
The weather is not good but that's no excuse for not wearing a bikini
The weather is not good but that's no excuse for not wearing a bikini
When you’re distracted because your body is revealing something new everyday because prep. #prepmoments #bts
When you’re distracted because your body is revealing something new everyday because prep. #prepmoments  #bts 
135 lbs for 5, 3-0-3 tempo. High bar tempo squats to fix my right knee caving and hip shift. 😭
@threshold.hq @kindafitkindafat_apparel
135 lbs for 5, 3-0-3 tempo. High bar tempo squats to fix my right knee caving and hip shift. 😭 @threshold.hq @kindafitkindafat_apparel
New camera who dis @cheynice #todatrained
Rose gold #saturdayvibe ~ Holiday Party pt.2 dress up. Theme is Speakeasy.. my favorite ambiance 😍
Dress by @agaci_store
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#holidays2018 #xmasparty2018 #instagood #instavibe #agacigirl #allthatsparkles #glitter #shineon  #motivation #getfit #fitnessrewards #lookhot #rosegold #speakeasy #fitasian #fitwomen #fitmomsofig #fitmom #womenwholift #petitecurves #womensfashion #womenwhoworkout #inspo #ootd #dressup #vibes #instamood #instadaily
Rose gold #saturdayvibe  ~ Holiday Party pt.2 dress up. Theme is Speakeasy.. my favorite ambiance 😍 Dress by @agaci_store ✨✨✨✨ #holidays2018  #xmasparty2018  #instagood  #instavibe  #agacigirl  #allthatsparkles  #glitter  #shineon  #motivation  #getfit  #fitnessrewards  #lookhot  #rosegold  #speakeasy  #fitasian  #fitwomen  #fitmomsofig  #fitmom  #womenwholift  #petitecurves  #womensfashion  #womenwhoworkout  #inspo  #ootd  #dressup  #vibes  #instamood  #instadaily 
S/0 to @picassosworkouts on his first show...finally!!! 😀🏆 and @bernie_the_attorney 💪🏆
Coaching by: @teammachine .
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#melfitnez#fitasian#NPC#npcexcalibur#competitor#bodybuilding#weightlifting#dedication#hardwork#fitness#fitgoals#culvercity#instagram
Back at it again with the gym selfie 😂🙋‍♀️.
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This is what I look like 90% of the time, and 100% how I look at the gym (if not sweatier😂)
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I love putting on makeup for photos cuz it does make me feel more confident, but I simply don’t have that much time to do that everyday 🤷‍♀️ just know that a lot of what people put on IG is the highlights of their life, it probably costed a lot time and energy, sometimes even switching several places for good lighting😂.
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So next time when you find yourself comparing other people’s highlights with your normal everyday life, stop right there ✋ cuz it ain’t a fair comparison!
Back at it again with the gym selfie 😂🙋‍♀️. - This is what I look like 90% of the time, and 100% how I look at the gym (if not sweatier😂) - I love putting on makeup for photos cuz it does make me feel more confident, but I simply don’t have that much time to do that everyday 🤷‍♀️ just know that a lot of what people put on IG is the highlights of their life, it probably costed a lot time and energy, sometimes even switching several places for good lighting😂. - So next time when you find yourself comparing other people’s highlights with your normal everyday life, stop right there ✋ cuz it ain’t a fair comparison!
Happy  S A T U R D A Y  lovelies 😊✨
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Spent all day working on my kettlebell technique, and then decided to go a little freestyle 😁
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We get so caught up in lifting, form and the ‘need to be fit’ that we forget to have FUN. There is so much more to the world of fitness and movement than we realise, and the possibilities are endless. Instead of what we ‘should be doing,’ how about what we WANT to do?
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So after many failed attempts, I finally got a flow going! #exciting The key to these is to go until you literally can’t go anymore 😂  after countless rounds of these, I hit a point where my shoulder just went ‘nope,’ and I knew it was time to stop. But I learned a new skill, and I moved because it felt good to me.
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Do what feels good. Play around, and find your own form of fitness 💪🏼
Happy S A T U R D A Y lovelies 😊✨ - Spent all day working on my kettlebell technique, and then decided to go a little freestyle 😁 - We get so caught up in lifting, form and the ‘need to be fit’ that we forget to have FUN. There is so much more to the world of fitness and movement than we realise, and the possibilities are endless. Instead of what we ‘should be doing,’ how about what we WANT to do? - So after many failed attempts, I finally got a flow going! #exciting  The key to these is to go until you literally can’t go anymore 😂 after countless rounds of these, I hit a point where my shoulder just went ‘nope,’ and I knew it was time to stop. But I learned a new skill, and I moved because it felt good to me. - Do what feels good. Play around, and find your own form of fitness 💪🏼
My 2nd USPA Powerlifting Competition in Newport, OR. December 1, 2019. @pdxbarbellclub 😍
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Thank you to my coaches for inspiring and pushing me. @peterpowerrifter
@stephenvdo and Manny (always there for me and doesn't let me die) .
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This is my 2nd attempt for a state record and PR. Although it cut off my lift was good. Super happy 😁 I don't have many vids from the competition but this one a friend took. Thank you. 📷 @lili_pdxlifter
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⚪1st: 100 kg/220.5 lbs
⚪2nd: 105 kg/231.5 lbs.
🏅State record Bw:55.7 kg
💪PR - 46.5 lbs. Up from 185 lbs. April 2018.
🔴3rd: 110 kg/242.5 lbs..
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#girlswhopwerlift #squats #bench #deadlift #uspawesternregionals #pdxbarbellclub #ironrebel #sbd #powerlifterlife #liftheavy #blockpulls #powerliftingchicks #powerliftingwomen #powerlifting #fitgirls #gwpl #uspa #fitasian #fitwomen #asianfit #girlswholiftheavy #benchpress #girlswhosquat #girlswholift #legday
My 2nd USPA Powerlifting Competition in Newport, OR. December 1, 2019. @pdxbarbellclub 😍 . Thank you to my coaches for inspiring and pushing me. @peterpowerrifter @stephenvdo and Manny (always there for me and doesn't let me die) . .. This is my 2nd attempt for a state record and PR. Although it cut off my lift was good. Super happy 😁 I don't have many vids from the competition but this one a friend took. Thank you. 📷 @lili_pdxlifter . . ⚪1st: 100 kg/220.5 lbs ⚪2nd: 105 kg/231.5 lbs. 🏅State record Bw:55.7 kg 💪PR - 46.5 lbs. Up from 185 lbs. April 2018. 🔴3rd: 110 kg/242.5 lbs.. . #girlswhopwerlift  #squats  #bench  #deadlift  #uspawesternregionals  #pdxbarbellclub  #ironrebel  #sbd  #powerlifterlife  #liftheavy  #blockpulls  #powerliftingchicks  #powerliftingwomen  #powerlifting  #fitgirls  #gwpl  #uspa  #fitasian  #fitwomen  #asianfit  #girlswholiftheavy  #benchpress  #girlswhosquat  #girlswholift  #legday 
5 Consecutive spinning heel kicks to the HEAD! -------------------------------------------------------------
Kee-YAA!!!!!!!ss -------------------------------------------------------------
Representing with my Pikachu #shirtank
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Random quote: "A Caterpie may change into a Butterfree, but the heart that beats inside remains the same." - Pokemon (Brock)
5 Consecutive spinning heel kicks to the HEAD! ------------------------------------------------------------- Kee-YAA!!!!!!!ss ------------------------------------------------------------- Representing with my Pikachu #shirtank  ------------------------------------------------------------- Random quote: "A Caterpie may change into a Butterfree, but the heart that beats inside remains the same." - Pokemon (Brock)
No one told me this isn’t how you ski...? 🤷‍♂️
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Loved hitting the slopes again after a few years! @jennawojkowski and @tyler.walter_ might need to attend ski school next time though 😂
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Get out and be active friends! Going to the gym is important but changing up your workout routine is as well - definitely going to be sore tomorrow 🙌
No one told me this isn’t how you ski...? 🤷‍♂️ . Loved hitting the slopes again after a few years! @jennawojkowski and @tyler.walter_ might need to attend ski school next time though 😂 . Get out and be active friends! Going to the gym is important but changing up your workout routine is as well - definitely going to be sore tomorrow 🙌
Sitting At 190 Lbs, 20 Lbs 2 Go! 3 Days Rest From The Gym... Hated It 🙄 But 2day's Upper-body Session Was Definitely Worth The Wait. Now Time 2 Smash Some Food 4 My Belly 😂😎👍🏾✌🏾 #GymGrind #TattedMuscle #Fitness #FitAsian #Filipino #FitSpo #FitDads #Natural #TrainHarderThanMe #Healthy #DirtyBulking #TrainCleanEatDirty #PhotoOfTheDay #SelfieAttack #PhotoOfTheDay
4 basic lower-body exercises you can do with the KB 💪🏽🍑 Great for the strength days when you’re not using the barbell or just want to mix it up
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I find that single leg deadlifts are much easier to do with a kettlebell than a dumbbell. And I like to use the KBs for sumo deadlift when I just don’t feel like setting up the bar and plates. The racked squats have also been really useful for my clients who need to get more familiar with the racked position in order to get better at KB cleans. Bookmark this so you have a point of reference next time you’re at the gym 💪🏽
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💥 Swing to leg driver
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💥 Single leg deadlift — sometimes I do these assisted with my free hand on a bench or box so I can go way heavier without having to worry about balance
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💥 Sumo deadlift
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💥 Racked squats
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Any variations you love and can’t get enough of? I want to hear! #getstrongwithgina
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You can learn all kinds of KB movements like these if you come to @epichybridtrainingsf. We’ve got 2 locations — one in Soma and one in Hayes Valley. Come train with us!
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#kettlebellexercises #kettlebellmovement #kettlebellworkout #kettlebellworkouts #kettlebellgirl #fitasian #liveepicbeepic #epichybridtraining
4 basic lower-body exercises you can do with the KB 💪🏽🍑 Great for the strength days when you’re not using the barbell or just want to mix it up • I find that single leg deadlifts are much easier to do with a kettlebell than a dumbbell. And I like to use the KBs for sumo deadlift when I just don’t feel like setting up the bar and plates. The racked squats have also been really useful for my clients who need to get more familiar with the racked position in order to get better at KB cleans. Bookmark this so you have a point of reference next time you’re at the gym 💪🏽 • 💥 Swing to leg driver • 💥 Single leg deadlift — sometimes I do these assisted with my free hand on a bench or box so I can go way heavier without having to worry about balance • 💥 Sumo deadlift • 💥 Racked squats • Any variations you love and can’t get enough of? I want to hear! #getstrongwithgina  • You can learn all kinds of KB movements like these if you come to @epichybridtrainingsf. We’ve got 2 locations — one in Soma and one in Hayes Valley. Come train with us! • #kettlebellexercises  #kettlebellmovement  #kettlebellworkout  #kettlebellworkouts  #kettlebellgirl  #fitasian  #liveepicbeepic  #epichybridtraining 
It's currently aboslutely freezing here in London.
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Jasmine has been training clients outdoors in the frigid London weather and dreaming of summer outdoor workouts.
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She cant wait for April, to be by the sea, soaking in the sun while running our April retreat.
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#twins #twinsisters #instafitness #powerlifting  #instatwins #fittwins #girlswhopowerlift  #yoga #yogaretreat #strongtwins #stronggirls  #london #fitlife #yangon #luangprabangyoga #instahealth #fitlondon #travelingtwins #sisters #travelingsisters  #identical  #bbg #bikinibody #fitness #girlswholift #fitgirl #fitsisters #health #calisthenics #fitasian
It's currently aboslutely freezing here in London. . . Jasmine has been training clients outdoors in the frigid London weather and dreaming of summer outdoor workouts. . . She cant wait for April, to be by the sea, soaking in the sun while running our April retreat. . . #twins  #twinsisters  #instafitness  #powerlifting  #instatwins  #fittwins  #girlswhopowerlift  #yoga  #yogaretreat  #strongtwins  #stronggirls  #london  #fitlife  #yangon  #luangprabangyoga  #instahealth  #fitlondon  #travelingtwins  #sisters  #travelingsisters  #identical  #bbg  #bikinibody  #fitness  #girlswholift  #fitgirl  #fitsisters  #health  #calisthenics  #fitasian 
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⁣⁣Don't cry over boys.⁣
Do some squats and make them cry... ⁣
wishing they still had that ass.⁣
⁣⁣⁣⁣⁣⁣⁣😜😄 ⁣
my favorite quote of all time lol 😂 📸bfitphoto.com⁣
#fitgirls #fitasian #fitnessmodel #fitasiangirl #asianmodel
⁣ ⁣⁣Don't cry over boys.⁣ Do some squats and make them cry... ⁣ wishing they still had that ass.⁣ ⁣⁣⁣⁣⁣⁣⁣😜😄 ⁣ my favorite quote of all time lol 😂 📸bfitphoto.com⁣ #fitgirls  #fitasian  #fitnessmodel  #fitasiangirl  #asianmodel 
Do I have to prepare for Christmas? Other than thinking what to make for lunch and dinner for a table of two, technically, there is none - no gift shopping, no family reunion, no family stress, etc. .
What would be my plan for Christmas Holiday?
Do nothing. That’s my biggest goal.
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What will I be cooking?
Any suggestion?
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📷: @_noirstories by Stacey Krolow
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#crossfitter #malephotography #instagay #artmodel #malemodel #fitasian #lgbt #nudeart #yycmodel #gaystagram #gaystud #sixpack #fitfam #fitness #nudeartmodel #gayguy #gayboy #yycfitness #gayasian #yycnow #muscle #modelagency @hoscos #asianmalemodel #sixpackabs #loveislove #nippleslips #gay
Do I have to prepare for Christmas? Other than thinking what to make for lunch and dinner for a table of two, technically, there is none - no gift shopping, no family reunion, no family stress, etc. . What would be my plan for Christmas Holiday? Do nothing. That’s my biggest goal. . What will I be cooking? Any suggestion? . . . . 📷: @_noirstories by Stacey Krolow . #crossfitter  #malephotography  #instagay  #artmodel  #malemodel  #fitasian  #lgbt  #nudeart  #yycmodel  #gaystagram  #gaystud  #sixpack  #fitfam  #fitness  #nudeartmodel  #gayguy  #gayboy  #yycfitness  #gayasian  #yycnow  #muscle  #modelagency  @hoscos #asianmalemodel  #sixpackabs  #loveislove  #nippleslips  #gay 
回顧一下這年經歷了不少事
雖然長袖衣服可能遮住了
但是藏不住這一年來的努力
只要持續投入 身體就會有改變的
很開心 自從認真重訓後
變得更有自信
就算穿著厚重的冬衣
還是知道自己有什麼料😬😌
這樣就夠了
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#confidence #mirrorselfie #fit #fitness #gym #gymgirl #fitnessmotivation #fitgirl #girl #model #motivation #body #aesthetic #fitasiangirls #fitstagram #fitnessgirls #fitnessinspiration #fitasian #workouttime #gymgirls #strongandsexy #健身 #健身穿搭 #運動穿搭 #腹肌
回顧一下這年經歷了不少事 雖然長袖衣服可能遮住了 但是藏不住這一年來的努力 只要持續投入 身體就會有改變的 很開心 自從認真重訓後 變得更有自信 就算穿著厚重的冬衣 還是知道自己有什麼料😬😌 這樣就夠了 - - - - #confidence  #mirrorselfie  #fit  #fitness  #gym  #gymgirl  #fitnessmotivation  #fitgirl  #girl  #model  #motivation  #body  #aesthetic  #fitasiangirls  #fitstagram  #fitnessgirls  #fitnessinspiration  #fitasian  #workouttime  #gymgirls  #strongandsexy  #健身  #健身穿搭  #運動穿搭  #腹肌 
What a wonderful trip. More photos to come. #machupicchu #salkantytrail #peru #wonderlust #traveljunkie #llbean #fitasian
Friends don't let friends forget to #hydrate #healthybody #healthymind #bodyby #fitasian @andar_22  #crossfit #wolaco @wolaco