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Daily reminder to stay hydrated and drink more water. .
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I keep so many bottles of water on my desk.  I need to constantly remind myself to drink more water.  It’s so humid and hot in Vegas right now, so I really need to stay hydrated. .
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Drink water 💧 because:
💧It tones your muscles.
💧It aids in digestion.
💧It fights bloating.
💧It flushes toxins out.
💧It stops you from confusing hunger and thirst.
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How many ounces of water are you going to drink today?
Daily reminder to stay hydrated and drink more water. . . I keep so many bottles of water on my desk. I need to constantly remind myself to drink more water. It’s so humid and hot in Vegas right now, so I really need to stay hydrated. . . Drink water 💧 because: 💧It tones your muscles. 💧It aids in digestion. 💧It fights bloating. 💧It flushes toxins out. 💧It stops you from confusing hunger and thirst. . . How many ounces of water are you going to drink today?
LLAMA TELL YOU BOUT THESE LEGGINGS!!! I LLOVE THEM!!! I'll put the brand on my story for you sexy thangs 💋 ••••••••••••••••••••••••••
Anywhats, today's post is all about your meal prep game!!! I got some questions about how I prepare my food and how I keep it interesting 🌮
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1️⃣Take 1-2 days out of your week to meal prep all your food. 
2️⃣Store it in large containers, and portion it out into smaller containers each morning for the day. ROMAINE CALM, YOU CAN STAY ON TRACK WHEN ON THE GO! 
3️⃣When prepping, have multiple things cooking at once. Grill chicken, rice in rice cooker, veggies and potatoes in oven, and something on the stove. This way you cut time in half. 
4️⃣Prep a variety of foods, so you don't get bored with meals and opt for fast food. 
5️⃣You can also freeze premade meals for a rainy day when you completely forgot to prep. RAISIN THE ROOF ON YO MEAL PREP GAME YO! 
6️⃣No frozen meals and no time to prep, ITS OKAY. Zaxbys and Chick-fil-A sell grilled chicken breast. Wendy's sells baked potatoes. The gas station sells cups of oatmeal and protein shakes. There are healthy options even for fast food. You can also purchase my MISFIT ON THE MOVE guide for $25. This gives you options at almost every fast food restaurant, gas stations, and a smart choice list of food to order at sit down restaurants. DM ME FOR DETAILS! •••••••••••••••••••••••••••••••••••••••••
PASTA LA VISTA BABY 🍜🍜🍜
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🔺@redcon1 for Code: T10LAURENC🔺
🔹@dual_impact_training Code: LAURENDIT🔹
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📧Email MisFit.by.lmf@gmail.com for online coaching inquiries 📧
LLAMA TELL YOU BOUT THESE LEGGINGS!!! I LLOVE THEM!!! I'll put the brand on my story for you sexy thangs 💋 •••••••••••••••••••••••••• Anywhats, today's post is all about your meal prep game!!! I got some questions about how I prepare my food and how I keep it interesting 🌮 ••••••••••••••••••••••••• 1️⃣Take 1-2 days out of your week to meal prep all your food. 2️⃣Store it in large containers, and portion it out into smaller containers each morning for the day. ROMAINE CALM, YOU CAN STAY ON TRACK WHEN ON THE GO! 3️⃣When prepping, have multiple things cooking at once. Grill chicken, rice in rice cooker, veggies and potatoes in oven, and something on the stove. This way you cut time in half. 4️⃣Prep a variety of foods, so you don't get bored with meals and opt for fast food. 5️⃣You can also freeze premade meals for a rainy day when you completely forgot to prep. RAISIN THE ROOF ON YO MEAL PREP GAME YO! 6️⃣No frozen meals and no time to prep, ITS OKAY. Zaxbys and Chick-fil-A sell grilled chicken breast. Wendy's sells baked potatoes. The gas station sells cups of oatmeal and protein shakes. There are healthy options even for fast food. You can also purchase my MISFIT ON THE MOVE guide for $25. This gives you options at almost every fast food restaurant, gas stations, and a smart choice list of food to order at sit down restaurants. DM ME FOR DETAILS! ••••••••••••••••••••••••••••••••••••••••• PASTA LA VISTA BABY 🍜🍜🍜 • 🔺@redcon1 for Code: T10LAURENC🔺 🔹@dual_impact_training Code: LAURENDIT🔹 • 📧Email MisFit.by.lmf@gmail.com for online coaching inquiries 📧
Leisurely 5k walk with the pup this morning 🌸
Leisurely 5k walk with the pup this morning 🌸
I lived so many years on "a diet" without any results because what I thought was healthy was all wrong!! The foods we eat can cause stress, fatigue, cravings and zap your energy!  Once I understood how to eat clean, healthy and got my body in balance nutritionally, it was amazing how great I felt and the energy ..... Wow!  I literally wear myself out!! Now...... I no longer crave food, I crave RESULTS!! It feels good to feel good. When we take care of our bodies, they take care of us!! 😉💪😘🍊🍓🍌. I share my story to change lives!! I LOVE helping others find themselves!  Message me today and let's get you started on helping you balance your body. #blackstockbetsy #energy #nostimulants #omnilife #changemakers #thedress  #dropweightfast #slimfit #easylife  #healthylife #weightloss #wellness #nutrition #thechange #eatclean #justlift #goals #powerhouse #gymlife #hardworkpaysoff #fitandfierce #ladybuilders #cutandjacked #commitment #dedication #determination #eatclean #gymlife #personaltrainer #nutritionalcoach #supplements
I lived so many years on "a diet" without any results because what I thought was healthy was all wrong!! The foods we eat can cause stress, fatigue, cravings and zap your energy! Once I understood how to eat clean, healthy and got my body in balance nutritionally, it was amazing how great I felt and the energy ..... Wow! I literally wear myself out!! Now...... I no longer crave food, I crave RESULTS!! It feels good to feel good. When we take care of our bodies, they take care of us!! 😉💪😘🍊🍓🍌. I share my story to change lives!! I LOVE helping others find themselves! Message me today and let's get you started on helping you balance your body. #blackstockbetsy  #energy  #nostimulants  #omnilife  #changemakers  #thedress  #dropweightfast  #slimfit  #easylife  #healthylife  #weightloss  #wellness  #nutrition  #thechange  #eatclean  #justlift  #goals  #powerhouse  #gymlife  #hardworkpaysoff  #fitandfierce  #ladybuilders  #cutandjacked  #commitment  #dedication  #determination  #eatclean  #gymlife  #personaltrainer  #nutritionalcoach  #supplements 
Woo Hoo! Check out these FIT & FIERCE results...all because Angie decided to carve out TIME for herself and surround herself with other unstoppable women who have the same mission! She is doing it all—wife, mom, working a full schedule—and making sure she rocks out 20 minutes 3/4 times a week so she can be her BEST! Love her journey! Give her a shout out:) 💪🔥❤️💪#unstoppable #fierce #beyou #fitandfierce #beunstoppable #transformation #fitmom #fitnessjourney #fitnessmotivation #fitness #power #findyourstrong #beautiful #hiit #jillallencoaching #dailycharge #mindset #changeyourlife  Join us! Https://befitandfierce.com
Woo Hoo! Check out these FIT & FIERCE results...all because Angie decided to carve out TIME for herself and surround herself with other unstoppable women who have the same mission! She is doing it all—wife, mom, working a full schedule—and making sure she rocks out 20 minutes 3/4 times a week so she can be her BEST! Love her journey! Give her a shout out:) 💪🔥❤️💪#unstoppable  #fierce  #beyou  #fitandfierce  #beunstoppable  #transformation  #fitmom  #fitnessjourney  #fitnessmotivation  #fitness  #power  #findyourstrong  #beautiful  #hiit  #jillallencoaching  #dailycharge  #mindset  #changeyourlife  Join us! Https://befitandfierce.com
Looking to tighten up you tummy? Here is a circuit guaranteed to leave your core and shoulder cryin - Perform all moves for 30 seconds of work followed by 30 seconds of rest. Repeat circuit 1-2 times. .
Banded Plank Jacks
Mt. Climbers w/Gliders
One Armed Mt. Climbers w/Gliders 🤢🤮🤢
Body Drags 
Bear Crawl Sprints
Banded Reverse Lunges w/Gliders .
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Give this a go and let me know what you think! Your abs with thank me .
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#fitandfierce #howtogetabs #corework #defineyourcore #toneyourcore #absforsummer #toneyourtummy #womenshealthcoach #edrecovery #flexibledieting #macrocoach
Looking to tighten up you tummy? Here is a circuit guaranteed to leave your core and shoulder cryin - Perform all moves for 30 seconds of work followed by 30 seconds of rest. Repeat circuit 1-2 times. . Banded Plank Jacks Mt. Climbers w/Gliders One Armed Mt. Climbers w/Gliders 🤢🤮🤢 Body Drags Bear Crawl Sprints Banded Reverse Lunges w/Gliders . . Give this a go and let me know what you think! Your abs with thank me . . #fitandfierce  #howtogetabs  #corework  #defineyourcore  #toneyourcore  #absforsummer  #toneyourtummy  #womenshealthcoach  #edrecovery  #flexibledieting  #macrocoach 
Reblogged from @kettlebell_kisses - drown out the background noise and do it for yourself. The only person you answer to is you 💪👏💋 #fitnessmotivation #girlswholift #girlswithmuscles #fitandfierce #humpday #humpdaymotivation #getit #fitnessgirlsofinstagram #healthylifestyle
You say jump, I say how high? Keep your summer goals in check with a little effort each week. Practicing your workout regime will have you sailing through summer and beyond. Channah says, Relax! (Your lifestyle not your training)
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#fitfiercebeauty #fitandfierce #strong #holistictraining #personaltrainer#personaltrainerlondon#realwomen #realmen #realwomensweat #werq #ownit #fitlondon #channahklondon  #training #gamechanger #summertransformation
☀️How Optimistic Are You, Really...?☀️
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Today's Challenge: Be mindful of any "aversion," "hiccup," "problem," "issue," etc. that comes your way today and your reaction to it(them).
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Combat the negativity with love 💛  and have a marvelous day!
☀️How Optimistic Are You, Really...?☀️ -- Today's Challenge: Be mindful of any "aversion," "hiccup," "problem," "issue," etc. that comes your way today and your reaction to it(them). -- Combat the negativity with love 💛 and have a marvelous day!
Ryan’s face when he first saw me on the day of our wedding. We’ve been together almost 11 years and next month we will celebrate 1 year married❤️ .

How long have you and your significant other been together?!
Ryan’s face when he first saw me on the day of our wedding. We’ve been together almost 11 years and next month we will celebrate 1 year married❤️ . How long have you and your significant other been together?!
For all of you that know me, you know I love 💕 love 💕 Fashion. It has always been something I had a good eye for. So when I saw these sweet suits I had to get them. Plus I love 💗 anything pineapple 🍍 and you throw in hot pink and it a great combo.
I had been wanting to get one piece suit for a while BUT my reasons had changed.
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I went to the beach a few weeks ago and wore a bikini 👙 but even at home I felt uncomfortable 😣 in it. When I got to the beach I felt embarrassed and ashamed I didn’t even take my dress off. I hated the way my body looked and I wanted to cover up so I could feel semi-normal. 
Yes my journey has its ups and downs for awhile I was in a valley of my fitness journey and it was hard to share it because I didn’t want to feel like a fraud. But the truth is it all happens to us, we fall off the wagon BUT it’s what we do to pick ourselves back up that really matters most. It’s during those struggles we grow the most. .
So with my new program that I just started yesterday with my fitish community I made a commitment to myself to go all in and Love ❤️ MySelf again. I trust the road God has put me on and I know I am worthy of feeling strong & confident. .
So just know that you are not alone my sweet friend. 💋You can and you will pick yourself back up again. There is a light 💡 at the end of the tunnel. I am right here doing this along side you. 💋💋💋💋💋💋💋💋💋💋💋💋
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#comfortableinmyskin #lovemybody #selflove #selfcare #iamenough #godismyhealer #postpartumfitness #strongertogether #round1 #fitnotskinny #iloverunning #fitnessandfashion #fitfluential #movenourishbelieve #fitnessjourney #runnermama #liveforfitness #bodypositive #embraceyourbody  #nourishyourbody #bodyconfidence #wellnesswarrior #fitandfierce #strongmama #wellnessmama #
For all of you that know me, you know I love 💕 love 💕 Fashion. It has always been something I had a good eye for. So when I saw these sweet suits I had to get them. Plus I love 💗 anything pineapple 🍍 and you throw in hot pink and it a great combo. I had been wanting to get one piece suit for a while BUT my reasons had changed. . I went to the beach a few weeks ago and wore a bikini 👙 but even at home I felt uncomfortable 😣 in it. When I got to the beach I felt embarrassed and ashamed I didn’t even take my dress off. I hated the way my body looked and I wanted to cover up so I could feel semi-normal. Yes my journey has its ups and downs for awhile I was in a valley of my fitness journey and it was hard to share it because I didn’t want to feel like a fraud. But the truth is it all happens to us, we fall off the wagon BUT it’s what we do to pick ourselves back up that really matters most. It’s during those struggles we grow the most. . So with my new program that I just started yesterday with my fitish community I made a commitment to myself to go all in and Love ❤️ MySelf again. I trust the road God has put me on and I know I am worthy of feeling strong & confident. . So just know that you are not alone my sweet friend. 💋You can and you will pick yourself back up again. There is a light 💡 at the end of the tunnel. I am right here doing this along side you. 💋💋💋💋💋💋💋💋💋💋💋💋 . . . #comfortableinmyskin  #lovemybody  #selflove  #selfcare  #iamenough  #godismyhealer  #postpartumfitness  #strongertogether  #round1  #fitnotskinny  #iloverunning  #fitnessandfashion  #fitfluential  #movenourishbelieve  #fitnessjourney  #runnermama  #liveforfitness  #bodypositive  #embraceyourbody  #nourishyourbody  #bodyconfidence  #wellnesswarrior  #fitandfierce  #strongmama  #wellnessmama  #
Trying something new tonight - Fit & Fierce class. In my case, more like Unfit & Grumpy. Great fun with friends though, and good to get out and work off some of the day’s frustrations #delamereoutdoorfitness #fitness #training #fitandfierce #getoutdoors #delamereforest #theforestismygym #backin5minutes #fitfam #fierceface
I’m so sick and tired of the photoshop. Show me somethin natural like ass with some stretch marks! -Kendrick Lamar #thicthighssavelives 🤷🏻‍♀️👙🍗
I’m so sick and tired of the photoshop. Show me somethin natural like ass with some stretch marks! -Kendrick Lamar #thicthighssavelives  🤷🏻‍♀️👙🍗
👊 Push yourself, because no one else is going to do it for you! 
#liift4life #feelingstrong #andsore #fitfam #fitandfierce
My arms feel like jello but woah what a workout!! .

Feeling great after that sweet weight sesh. Now time to crush some work!
My arms feel like jello but woah what a workout!! . Feeling great after that sweet weight sesh. Now time to crush some work!
When you dream of change, you are energetically empowering your desires. But in order for you to convert your dreams into reality, you have to define your goals and ACT! Athletes of all calibers get sometimes stuck in the realm of dreaming and wishing, because change can be scary. So instead of dreaming, ENVISION. Instead of wishing, WORK YOUR ASS OFF. Execute, measure and modify accordingly. Last but not least, learn to rest instead of giving up too early. YOU have the power to be as strong and sexy as YOU really want! 💪🏼
Follow 👉🏼 @the_fiery_coach 🔥🔥🔥
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#mentalitywod #mindfulfitness #mindfulnesscoach #ilovemybody #momstrong #powerlift #powerliftingwomen #trainingismylife #beyourtrueself #latinaswholift #trainyourmind #weightlifting #training #healthyeating #strongisbeautiful #loveyourbody #trainsmart #fitness #fitcoach #beauthentic #explicitcoach #fitandfierce #badass #newbeginnings #absolutepassion #thefierycoach #fitnessquotes #fitnessmotivation  #bethechangeyouseek #workinprogress
When you dream of change, you are energetically empowering your desires. But in order for you to convert your dreams into reality, you have to define your goals and ACT! Athletes of all calibers get sometimes stuck in the realm of dreaming and wishing, because change can be scary. So instead of dreaming, ENVISION. Instead of wishing, WORK YOUR ASS OFF. Execute, measure and modify accordingly. Last but not least, learn to rest instead of giving up too early. YOU have the power to be as strong and sexy as YOU really want! 💪🏼 Follow 👉🏼 @the_fiery_coach 🔥🔥🔥 . . . #mentalitywod  #mindfulfitness  #mindfulnesscoach  #ilovemybody  #momstrong  #powerlift  #powerliftingwomen  #trainingismylife  #beyourtrueself  #latinaswholift  #trainyourmind  #weightlifting  #training  #healthyeating  #strongisbeautiful  #loveyourbody  #trainsmart  #fitness  #fitcoach  #beauthentic  #explicitcoach  #fitandfierce  #badass  #newbeginnings  #absolutepassion  #thefierycoach  #fitnessquotes  #fitnessmotivation  #bethechangeyouseek  #workinprogress 
Eleven hours of packing during Prime Week is rough on a girls traps.  Headed home to my OmniSport, Nite Lite and my bed to let these muscles heal. **If you have questions or would like additional info on these great products please private message me or text me instead of commenting on this post. (803)8991413. #blackstockbetsy #energy #nostimulants #omnilife #changemakers #dropweightfast #slimfit #easylife  #healthylife #weightloss #wellness #nutrition #thechange #eatclean #justlift #goals #powerhouse #gymlife #hardworkpaysoff #fitandfierce #ladybuilders #cutandjacked #commitment #dedication #determination #eatclean #gymlife #personaltrainer #nutritionalcoach #supplements
Eleven hours of packing during Prime Week is rough on a girls traps. Headed home to my OmniSport, Nite Lite and my bed to let these muscles heal. **If you have questions or would like additional info on these great products please private message me or text me instead of commenting on this post. (803)8991413. #blackstockbetsy  #energy  #nostimulants  #omnilife  #changemakers  #dropweightfast  #slimfit  #easylife  #healthylife  #weightloss  #wellness  #nutrition  #thechange  #eatclean  #justlift  #goals  #powerhouse  #gymlife  #hardworkpaysoff  #fitandfierce  #ladybuilders  #cutandjacked  #commitment  #dedication  #determination  #eatclean  #gymlife  #personaltrainer  #nutritionalcoach  #supplements 
Sometimes no matter how hard we plan life is unpredictable. Almost no workouts and lots of crappy food was eaten on vacation. But it’s ok because I enjoyed the ish out of it. No regrets. But just because I had an off track week doesn’t mean I’m going to unpack and live there again. Don’t let setbacks keep you from reaching your goals.
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Day 1 in the books and it felt amazing. #lifechanges
Sometimes no matter how hard we plan life is unpredictable. Almost no workouts and lots of crappy food was eaten on vacation. But it’s ok because I enjoyed the ish out of it. No regrets. But just because I had an off track week doesn’t mean I’m going to unpack and live there again. Don’t let setbacks keep you from reaching your goals. . . . Day 1 in the books and it felt amazing. #lifechanges 
Well we did a thing today!!! I owed just over $800 on my car still but thanks to coaching over the last several months we were able to say bye bye to my car payment!!!
Well we did a thing today!!! I owed just over $800 on my car still but thanks to coaching over the last several months we were able to say bye bye to my car payment!!!
Easy throw together meal
❤️ leftover chicken
💛 rice 💚green beans & peas (yes peas are a veggie to me🤣) .

Top with some low sodium soya sauce and enjoy!
Easy throw together meal ❤️ leftover chicken 💛 rice 💚green beans & peas (yes peas are a veggie to me🤣) . Top with some low sodium soya sauce and enjoy!
D A Y 1/ Round 1.
What a challenging workout BUT I know this will Rock my Life! And it can yours too babe💋
I am S O O excited to see this transformation BECAUSE babe I need it too💋💋😭
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It’s not to late to join us!
You deserve to BE YOUR Very BEST 💪🏻💪🏻
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#fitnotskinny #iloverunning #fitnessandfashion #workoutfashion #fitfluential #movenourishbelieve #fitnessjourney #runnermama #liveforfitness #bodypositive #embraceyourbody  #round1 #nourishyourbody #godmadefood #bodyconfidence #wellnesswarrior #fitandfierce #strongmama #wellnessmama #createdbygod
#blessedmama #toddlerlife #sahmfitness #mommycomesfirst #busymomlife
#strongertogether #godisgood #taketheleap #postpartumfitness #almost40
D A Y 1/ Round 1. What a challenging workout BUT I know this will Rock my Life! And it can yours too babe💋 I am S O O excited to see this transformation BECAUSE babe I need it too💋💋😭 . It’s not to late to join us! You deserve to BE YOUR Very BEST 💪🏻💪🏻 . . . #fitnotskinny  #iloverunning  #fitnessandfashion  #workoutfashion  #fitfluential  #movenourishbelieve  #fitnessjourney  #runnermama  #liveforfitness  #bodypositive  #embraceyourbody  #round1  #nourishyourbody  #godmadefood  #bodyconfidence  #wellnesswarrior  #fitandfierce  #strongmama  #wellnessmama  #createdbygod  #blessedmama  #toddlerlife  #sahmfitness  #mommycomesfirst  #busymomlife  #strongertogether  #godisgood  #taketheleap  #postpartumfitness  #almost40 
💫🏆🥇 I won the HJGT Major Championship at Mohegan Sun in Connecticut this past weekend. Beautiful and well maintained course and one of the most challenging on tour. Loved it. We had some heavy downpour in round 2 and everyone got soaked💦 otherwise the weather was pretty good. Thanks @hurricanejrgolf for another great event.😎 #golftournament #victory #funcourse #golfergirl #focusedanddetermined #fitandfierce #unbreakable #mohegansungolfclub #hydrangeas #pxg #pxgtroops #hurricanejrgolftour @forsgategolfacademy @konnectgolf @libertynationalperformance_ctr @pxg @athleta
💫🏆🥇 I won the HJGT Major Championship at Mohegan Sun in Connecticut this past weekend. Beautiful and well maintained course and one of the most challenging on tour. Loved it. We had some heavy downpour in round 2 and everyone got soaked💦 otherwise the weather was pretty good. Thanks @hurricanejrgolf for another great event.😎 #golftournament  #victory  #funcourse  #golfergirl  #focusedanddetermined  #fitandfierce  #unbreakable  #mohegansungolfclub  #hydrangeas  #pxg  #pxgtroops  #hurricanejrgolftour  @forsgategolfacademy @konnectgolf @libertynationalperformance_ctr @pxg @athleta
Can't help but touch this soft as fuck hair 💁
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It's been awhile since I talked about my hair story but seriously y'all besides this amazing business I actually get to love my hair.
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I don't wake up stressing out about how to get out the door looking halfway acceptable. I don't skip out on events bc my hair is just atrocious.
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I get to run a brush through it, throw some dry shampoo in it to pump the volume back up, and fucking go!
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And if you hate dry shampoo today is the day to connect with me ❤️ This shit will blow your mind and today you'll get to try it free!
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#thatauthenticfeeling #wearefreedomcollective #communityovercompetition #youcansitwithus #fitandfierce #girlbosslife #thatdarlingmovement #entrepreneurstyle #dogmomaf #normalisboring #pursueyourpassion
#pitbullmom #dogmomproblems #grandrapidshair #millionairementor #dogloversofinstagram #badasswomen #basicaf #boldbraveyou #womenwholead #healthyhairrevolution  #healthyhairjourney #pitmom #womeninbiz #hustlenation #whereiwork #hairtalk  #BeARealAssHuman #dontquityourdaydream #socialsisterhood
Can't help but touch this soft as fuck hair 💁 - It's been awhile since I talked about my hair story but seriously y'all besides this amazing business I actually get to love my hair. - I don't wake up stressing out about how to get out the door looking halfway acceptable. I don't skip out on events bc my hair is just atrocious. - I get to run a brush through it, throw some dry shampoo in it to pump the volume back up, and fucking go! - And if you hate dry shampoo today is the day to connect with me ❤️ This shit will blow your mind and today you'll get to try it free! - 🔥 . . . #thatauthenticfeeling  #wearefreedomcollective  #communityovercompetition  #youcansitwithus  #fitandfierce  #girlbosslife  #thatdarlingmovement  #entrepreneurstyle  #dogmomaf  #normalisboring  #pursueyourpassion  #pitbullmom  #dogmomproblems  #grandrapidshair  #millionairementor  #dogloversofinstagram  #badasswomen  #basicaf  #boldbraveyou  #womenwholead  #healthyhairrevolution  #healthyhairjourney  #pitmom  #womeninbiz  #hustlenation  #whereiwork  #hairtalk  #BeARealAssHuman  #dontquityourdaydream  #socialsisterhood 
Who says being a mom means you have to look a certain way 🤔not be fit, not be sexy????
Don't listen to those people!!! Being a mom doesn't mean you have to wear frumpy clothes be out of shape and unsexy... it's all about being the best you possible which helps you to be the best MOM possible 😘😘😘 Do you need help getting the #mombod you want???
📲DM or 💻 CLICK THE LINK IN MY BIO!!! Or comment 🙋🏾‍♀️🙋🏻‍♀️
——————————————-I am a mother of 4️⃣ and grandmother of 1️⃣‼️‼️‼️ and this is just the beginning!
Join me as I spend the next3️⃣0️⃣ DAYS DROPPING MY BODY FAT AND GAINING MORE CURVES!!! JOIN NOW!!!!!!!
#createthebodyyouwant #loveyourbody #curves #sexyfit #moms #fitmom #mombody #momgoals #bodygoals #transformationtuesday #transformation #fitspo #momspiration #nodaysoff #noexcuses #goals #fitandfierce #bootygains #gains #abs #flattummy #nobellyfat #bellyfatbegone #dontwishforitworkforit #gettinghealthy #gettinginshape #valtol #valtolfitmomof4 
Disclaimer: People who use Herbalife Formula 1 twice a day as part of a healthy lifestyle can generally expect to lose around half a pound to 1 pound per weekend
Who says being a mom means you have to look a certain way 🤔not be fit, not be sexy???? Don't listen to those people!!! Being a mom doesn't mean you have to wear frumpy clothes be out of shape and unsexy... it's all about being the best you possible which helps you to be the best MOM possible 😘😘😘 Do you need help getting the #mombod  you want??? 📲DM or 💻 CLICK THE LINK IN MY BIO!!! Or comment 🙋🏾‍♀️🙋🏻‍♀️ ——————————————-I am a mother of 4️⃣ and grandmother of 1️⃣‼️‼️‼️ and this is just the beginning! Join me as I spend the next3️⃣0️⃣ DAYS DROPPING MY BODY FAT AND GAINING MORE CURVES!!! JOIN NOW!!!!!!! #createthebodyyouwant  #loveyourbody  #curves  #sexyfit  #moms  #fitmom  #mombody  #momgoals  #bodygoals  #transformationtuesday  #transformation  #fitspo  #momspiration  #nodaysoff  #noexcuses  #goals  #fitandfierce  #bootygains  #gains  #abs  #flattummy  #nobellyfat  #bellyfatbegone  #dontwishforitworkforit  #gettinghealthy  #gettinginshape  #valtol  #valtolfitmomof4  Disclaimer: People who use Herbalife Formula 1 twice a day as part of a healthy lifestyle can generally expect to lose around half a pound to 1 pound per weekend
Happy day 1 of LIIFT4!!!
Happy day 1 of LIIFT4!!!
What are you missing in your life????? Sleep, energy, focus, healthy hair and nails, weight loss, stress relief, heart health, general health???? I have the answer!!! #blackstockbetsy #energy #nostimulants #omnilife #changemakers #dropweightfast #slimfit #easylife  #healthylife #weightloss #wellness #nutrition #thechange #eatclean #justlift #goals #powerhouse #gymlife #hardworkpaysoff #fitandfierce #ladybuilders #cutandjacked #commitment #dedication #determination #eatclean #gymlife #personaltrainer #nutritionalcoach #supplements
What are you missing in your life????? Sleep, energy, focus, healthy hair and nails, weight loss, stress relief, heart health, general health???? I have the answer!!! #blackstockbetsy  #energy  #nostimulants  #omnilife  #changemakers  #dropweightfast  #slimfit  #easylife  #healthylife  #weightloss  #wellness  #nutrition  #thechange  #eatclean  #justlift  #goals  #powerhouse  #gymlife  #hardworkpaysoff  #fitandfierce  #ladybuilders  #cutandjacked  #commitment  #dedication  #determination  #eatclean  #gymlife  #personaltrainer  #nutritionalcoach  #supplements 
Nice job Lucy! 5 AND STILL ALIVE! I appreciate you making Fit and Fierce part of your day! "Might as well" 💪🥊💪
#fitandfierce#womanonlyfitness#womensselfdefense#womancrusheveryday#womenempowerment#womenbootcamp#westseattlefitness#mightaswell
🕛Time Is Ticking🕧
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Fam! We are over 1/2 through 2018 and we are 1/2 way into July! How has your time in 2018 been?!
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Guess what?! There is ALWAYS time to make things better and improve your current reality. 😁 The best time to start fresh is now! The past is the past and the future is still TBD!
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As I look at 2018 so far, doing what I love has made all the difference. Following my passion has kept me lifted during my climbs over the mountains. 💪🏾
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Look at the bright ☀️ side and remember your 'Why.' Keep going!
🕛Time Is Ticking🕧 -- Fam! We are over 1/2 through 2018 and we are 1/2 way into July! How has your time in 2018 been?! -- Guess what?! There is ALWAYS time to make things better and improve your current reality. 😁 The best time to start fresh is now! The past is the past and the future is still TBD! -- As I look at 2018 so far, doing what I love has made all the difference. Following my passion has kept me lifted during my climbs over the mountains. 💪🏾 -- Look at the bright ☀️ side and remember your 'Why.' Keep going!
MOTIVACION: Es lo que te hace empezar.

HABITO: Es lo que te mantiene.
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Antes no podía ni subir un escalón porque me sofocaba! Ahora puedo encaramarme en to’ lo lao’. Amo estar en forma 💪🏻
MOTIVACION: Es lo que te hace empezar. HABITO: Es lo que te mantiene. ————————————————————————— Antes no podía ni subir un escalón porque me sofocaba! Ahora puedo encaramarme en to’ lo lao’. Amo estar en forma 💪🏻
LIIFT4 begins tomorrow so here’s the before pictures... I’m excited for workouts to be 4 days a week. 30 minutes a day and a cheat meal built into the meal plan because #balance .

If you’re interest in joining me for this program there’s still time to snag the $10 off special! Don’t miss out!!
LIIFT4 begins tomorrow so here’s the before pictures... I’m excited for workouts to be 4 days a week. 30 minutes a day and a cheat meal built into the meal plan because #balance  . If you’re interest in joining me for this program there’s still time to snag the $10 off special! Don’t miss out!!
We're taking it back to the 90's this Tuesday! 🎶 From Big Poppa to California Lovin', what 90's hip hop song do you rock out to?
We're taking it back to the 90's this Tuesday! 🎶 From Big Poppa to California Lovin', what 90's hip hop song do you rock out to?
One of my Non Scale Victories for the week was rocking out these🙌. Before I was so uncoordinated with my legs but I finally got it figured out!
One of my Non Scale Victories for the week was rocking out these🙌. Before I was so uncoordinated with my legs but I finally got it figured out!
6 move. 4 rounds. 20 minutes total. 💦💦💦 guaranteed . .
Round 1 = 60 seconds per move. 
Round 2 = 45 seconds. 
Round 3 = 30 seconds.
Round 4 = 20 seconds. 
Perform all moves back to back. Rest 1 minute between rounds. .
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Burpee Tuck Jumps 💧Jump Rope 💧Up/Overs 💧Bosu Burpees 💧Bear Crawl Taps💧Mt. Climber Shoulder Taps💧
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#fitandfierce #HIIT #hiitforfatloss #fatlossworkouts #girlgains ##girlswholiftheavy #flexibledieting #macrocoach
Your group~tribe~ should be SOLID 💯 I know No matter what I may be going through these women have my back. 💛 and the other way around... go where you are celebrated , not Tolerated 💛💕 #fitandfierce #fit #fitfam #fitspo #latina #workout #cardio #photooftheday #boss #photooftheday #losangeles #dtla #inspire #saturday #fitnessjourney #sundayfunday #grateful
Birthday celebration continues with my BFF. Love, love, love my medal display that she made me❤❤#bestfriend #bff #almostmybirthday #53 #ageisjustanumber #fitandfierce #spartan #extradirtymartini
@_mz_fancypantz_ working our Fit and Fierce Bundle out!
@_mz_fancypantz_ working our Fit and Fierce Bundle out!
“Babe take a action pic of me looking fit” 🏃🏼‍♀️ 😂
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#Bondi #fitandfierce #sundayfunday #gymsharkombrebabesss
💛Because I get the choice, I will smile every damn day! 😁
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What's your choice?
💛Because I get the choice, I will smile every damn day! 😁 -- What's your choice?
Day 1 of LIIFT 4! Chest and Triceps heavy and the HIIT training and abs! Now for an off day tomorrow, crazy right!
Day 1 of LIIFT 4! Chest and Triceps heavy and the HIIT training and abs! Now for an off day tomorrow, crazy right!
Waitress: SALT or Sugar rim? 
Me: Yes Please! #okurrr 😂🤣😭🤷🏻‍♀️🍹🍸
Waitress: SALT or Sugar rim? Me: Yes Please! #okurrr  😂🤣😭🤷🏻‍♀️🍹🍸
Going into 13 weeks out like... -
I am loving my prep! My current body fat is 12%!!! This is unbelievable. I had a goal of reaching 12% by August before my vacation. Here it is, mid July and I am already there!  Don't get me wrong, this has been a hard journey. There have been many weeks in the last month where I was down emotionally and did not want to work out. I did not let that stop me. sometimes you just have to push even harder

End of Jan BF: 20%
Jun 28 BF: 14.0%
This week BF: 12.O%

Current macros the next 2 weeks...1600 cal 140g carbs/ 46g fat/ 160g protein  You can achieve anything you put your mind to!💪🙌 -
#bikinigirl #bikiniprep #prepmode #feelinggood #fitgirl #fitness #fitspirational #fitspired #fitandfierce #goals #gainz #motivation #motivate #inspire #empower #active #workout #bayareafitness #trainererika #trainhard #insta #instadaily #instafit #followme
Going into 13 weeks out like... - I am loving my prep! My current body fat is 12%!!! This is unbelievable. I had a goal of reaching 12% by August before my vacation. Here it is, mid July and I am already there! Don't get me wrong, this has been a hard journey. There have been many weeks in the last month where I was down emotionally and did not want to work out. I did not let that stop me. sometimes you just have to push even harder End of Jan BF: 20% Jun 28 BF: 14.0% This week BF: 12.O% Current macros the next 2 weeks...1600 cal 140g carbs/ 46g fat/ 160g protein You can achieve anything you put your mind to!💪🙌 - #bikinigirl  #bikiniprep  #prepmode  #feelinggood  #fitgirl  #fitness  #fitspirational  #fitspired  #fitandfierce  #goals  #gainz  #motivation  #motivate  #inspire  #empower  #active  #workout  #bayareafitness  #trainererika  #trainhard  #insta  #instadaily  #instafit  #followme 
Omnitrition has so much to offer.  I lost 74lbs with these products along with cleaning up my diet!  From weight loss to better sleep we have something for you. High quality supplements without fillers or binders.  You get what you pay for with a 30 day money back guarantee!  #blackstockbetsy #energy #nostimulants #omnilife #changemakers #thedress  #dropweightfast #slimfit #easylife  #healthylife #weightloss #wellness #nutrition #thechange #eatclean #justlift #goals #powerhouse #gymlife #hardworkpaysoff #fitandfierce #ladybuilders #cutandjacked #commitment #dedication #determination #eatclean #gymlife #personaltrainer #nutritionalcoach #supplements
Omnitrition has so much to offer. I lost 74lbs with these products along with cleaning up my diet! From weight loss to better sleep we have something for you. High quality supplements without fillers or binders. You get what you pay for with a 30 day money back guarantee! #blackstockbetsy  #energy  #nostimulants  #omnilife  #changemakers  #thedress  #dropweightfast  #slimfit  #easylife  #healthylife  #weightloss  #wellness  #nutrition  #thechange  #eatclean  #justlift  #goals  #powerhouse  #gymlife  #hardworkpaysoff  #fitandfierce  #ladybuilders  #cutandjacked  #commitment  #dedication  #determination  #eatclean  #gymlife  #personaltrainer  #nutritionalcoach  #supplements 
Just crushing my HIIT workout today before I’m up to my ears in ears 😂🌽🌽! .
I ❤️ this program. It makes me feel strong and fierce. My group starts Monday. If you’re looking for a quick workout with flexibility that you can do at home, I’ve got your answer! .
Let’s chat about what I’m doing! .
#goalcrusher #fitfor40 #fitforforty #fitmom #fitandfierce #hiitworkout #hiittraining #crushyourgoals #healthymomma #fitandstrong #strongisthenewskinny #bestrong #momswholift #workingmoms #fitteacher #teacherswholift #strongmom
Just crushing my HIIT workout today before I’m up to my ears in ears 😂🌽🌽! . I ❤️ this program. It makes me feel strong and fierce. My group starts Monday. If you’re looking for a quick workout with flexibility that you can do at home, I’ve got your answer! . Let’s chat about what I’m doing! . #goalcrusher  #fitfor40  #fitforforty  #fitmom  #fitandfierce  #hiitworkout  #hiittraining  #crushyourgoals  #healthymomma  #fitandstrong  #strongisthenewskinny  #bestrong  #momswholift  #workingmoms  #fitteacher  #teacherswholift  #strongmom 
Exhausted 😩 Feeling Happy 😊 This happened yesterday 🏃🏻‍♀️ I was a SWAT volunteer for my team NW Dream Chafers. It was certainly an experience. Mark it off my Iist. I’m still determining which that will be 🤪 I was lucky to work with some amazing volunteers that jumped in when it got insane. It was great to see the team I was representing with they ran through the exchange, especially my run tribe @woodlandfeary @wytri711 @wytri48 😘 .
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Here are my winners and losers:
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Winners: 1) all the runners today! You are amazing to do this in the heat and challenges that popped up along the way (re-routes, signage removed, crappy exchange flows) 2) All the teams that thanked the volunteers for their hard work because they understood we were all doing the best we could, but especially Team 12 Hotties and a Squatty Potty. Thanks for the Skittles and cold water and your cheerfulness it was much needed and appreciated at just that moment! 3) all the volunteers who kept working through the chaos trying to stay positive and cheerful, especially to the ham radio peeps at our exchange who didn’t have to help us out but stepped in! 4) to the SWAT “floaters” who came in and tried to assist 5) @californiaalmonds who provided me with this perfect little tin for my serving of almonds @blogfest. It fit perfectly in my fanny pack and thank goodness because that and water is all I had time for from 12-6 6) @bananaboatbrand whose travel spray sunscreen was a godsend 7) @brooksrunning because I needed my running shoes on today! and 8) @momentumjewelry whose motivation wrap reminded me why I was here....Peace Love and Run peeps!
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#ragnarexchange #nwpassage2018 #12hottiesandasquattypotty #nwpassage #nwpassageragnar #irun #ragnarswat #runhard #runhappy #runanddone #runinthesun #runningmom #runmotivation #runinspiration #runforme #runnersofig #runnersloveyoga #feeltherunnershigh #whywerun #runsocial #runnerslife #happyrunner #positivevibespositivelives #peaceloveandrun #runtastic #runnergirl #fitnesslife #fitandfierce #fitfoodie #fitnessblogger
Exhausted 😩 Feeling Happy 😊 This happened yesterday 🏃🏻‍♀️ I was a SWAT volunteer for my team NW Dream Chafers. It was certainly an experience. Mark it off my Iist. I’m still determining which that will be 🤪 I was lucky to work with some amazing volunteers that jumped in when it got insane. It was great to see the team I was representing with they ran through the exchange, especially my run tribe @woodlandfeary @wytri711 @wytri48 😘 . . Here are my winners and losers: . . Winners: 1) all the runners today! You are amazing to do this in the heat and challenges that popped up along the way (re-routes, signage removed, crappy exchange flows) 2) All the teams that thanked the volunteers for their hard work because they understood we were all doing the best we could, but especially Team 12 Hotties and a Squatty Potty. Thanks for the Skittles and cold water and your cheerfulness it was much needed and appreciated at just that moment! 3) all the volunteers who kept working through the chaos trying to stay positive and cheerful, especially to the ham radio peeps at our exchange who didn’t have to help us out but stepped in! 4) to the SWAT “floaters” who came in and tried to assist 5) @californiaalmonds who provided me with this perfect little tin for my serving of almonds @blogfest. It fit perfectly in my fanny pack and thank goodness because that and water is all I had time for from 12-6 6) @bananaboatbrand whose travel spray sunscreen was a godsend 7) @brooksrunning because I needed my running shoes on today! and 8) @momentumjewelry whose motivation wrap reminded me why I was here....Peace Love and Run peeps! . . #ragnarexchange  #nwpassage2018  #12hottiesandasquattypotty  #nwpassage  #nwpassageragnar  #irun  #ragnarswat  #runhard  #runhappy  #runanddone  #runinthesun  #runningmom  #runmotivation  #runinspiration  #runforme  #runnersofig  #runnersloveyoga  #feeltherunnershigh  #whywerun  #runsocial  #runnerslife  #happyrunner  #positivevibespositivelives  #peaceloveandrun  #runtastic  #runnergirl  #fitnesslife  #fitandfierce  #fitfoodie  #fitnessblogger 
Need that little boost or maybe a big boost of energy.  Try our Sugar Free Charge in Fruit Punch or Orange. All natural energy drink mix gives you a super boost and an added appetite suppressant so you aren’t stopping and running to the kitchen.  No added stimulants.  Comes in capsules or powder drink mix.  #energy #charge #nocrash #nostimulants #omnilife #changemakers #thedress  #dropweightfast #slimfit #easylife  #healthylife #weightloss #wellness #nutrition #thechange #eatclean #justlift #goals #powerhouse #gymlife #hardworkpaysoff #fitandfierce #ladybuilders #cutandjacked #commitment #dedication #determination #eatclean #gymlife #personaltrainer #nutritionalcoach #supplements
Need that little boost or maybe a big boost of energy. Try our Sugar Free Charge in Fruit Punch or Orange. All natural energy drink mix gives you a super boost and an added appetite suppressant so you aren’t stopping and running to the kitchen. No added stimulants. Comes in capsules or powder drink mix. #energy  #charge  #nocrash  #nostimulants  #omnilife  #changemakers  #thedress  #dropweightfast  #slimfit  #easylife  #healthylife  #weightloss  #wellness  #nutrition  #thechange  #eatclean  #justlift  #goals  #powerhouse  #gymlife  #hardworkpaysoff  #fitandfierce  #ladybuilders  #cutandjacked  #commitment  #dedication  #determination  #eatclean  #gymlife  #personaltrainer  #nutritionalcoach  #supplements 
Happy Saturday friends!! ☀️ .

Workout is done so now it’s time to crush some work and then enjoy my weekend!
Happy Saturday friends!! ☀️ . Workout is done so now it’s time to crush some work and then enjoy my weekend!
Feel like you are free-falling into summer? Take control and build on your winter regime. Book in a class, a session, a new activity. Keep feeling good at the forefront of summer for life-changing transformation.
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#fitfiercebeauty #fitandfierce #strong #holistictraining #personaltrainer#personaltrainerlondon #realwomen #realmen #realwomensweat #werq #ownit #fitlondon #channahklondon #fitandfierce #training #gamechanger #summertransformation
Leg day finisher - 100% Guaranteed to make your leg shake! Perform 10 reps of each move, back to back with no rest for three rounds. Then collapse to the floor - or at least I did :) .
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Step up to Reverse Lunge * 180 Banded Jump Squats * Box Jumps * .
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#fitandfierce #girlgains #bootywork #weightlossgoals #flexibledieting #macrocoach
Cheers to starting my birthday weekend off right 🍷🍸🍹🥂🥃 #tgif #friday #drinks #itsalmostmybirthday #ageisjustanumber #53 #fitandfierce #spartan #goodlife #moonchild
‼️GIVEAWAY ALERT ‼️ .

Since hitting 1000 followers I’ve decided to do a giveaway!!! Not sure yet what exactly it will be. Probably a gift card of some sort! 
Here’s the rules:
✨Like this photo
✨Follow @vic_fitlife ✨Drop a comment about why you follow me 😁 
Closes Sunday at 11:59am‼️
‼️GIVEAWAY ALERT ‼️ . Since hitting 1000 followers I’ve decided to do a giveaway!!! Not sure yet what exactly it will be. Probably a gift card of some sort! Here’s the rules: ✨Like this photo ✨Follow @vic_fitlife ✨Drop a comment about why you follow me 😁 Closes Sunday at 11:59am‼️
Day 1 of LIIFT 4!
All the measurements and before photos...✅
1 month of illness has me geared up and ready to get back at it! Since my 80 day obsession results I've been able to keep off 12 lbs! So I'm so pumped to see what I can do with LIIFT 4 and only working out 4 days a week and the optional cheat day! 
I'm starting at 138lbs and 172.5 inches! Let the hard work begin 💪🏻💃🏼
Day 1 of LIIFT 4! All the measurements and before photos...✅ 1 month of illness has me geared up and ready to get back at it! Since my 80 day obsession results I've been able to keep off 12 lbs! So I'm so pumped to see what I can do with LIIFT 4 and only working out 4 days a week and the optional cheat day! I'm starting at 138lbs and 172.5 inches! Let the hard work begin 💪🏻💃🏼
If you're doing your best you're doing good enough.

But take a second right now to be reeeeeeally honest with yourself. Are you doing your actual best? Or your half-assed best?

If your honest answer is the second option it isn't the end of the world. It's good news!

Information is power. Knowing that you're only putting in half effort gives you a chance to figure out why.

Reasons you half-ass life
😑 it's not fun anymore
😑 you don't feel connected to why you're doing it
😑 your why isn't deep enough
😑 what you're getting out of it just doesn't feel worth it
😑 you're overwhelmed

Sound like you?

Girl, it's time for a change 💁 Hitting snooze repeatedly and dragging yourself out of bed is no way to live.

You deserve to go alarm clockless, laugh with your besties, and kick ass while you crush your goals. I can honestly tell you this is possible.

I haven't used an alarm clock in weeks. #FireMyBossByOctober has completely changed my life! I am EXCITED to work on my goals and I have FUN while I do it.

Whenever you're ready to change your fucking life, I'm here for it! And I'm here for you 😄 Let's do this girl!
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#thatauthenticfeeling #wearefreedomcollective #communityovercompetition #youcansitwithus #fitandfierce #girlbosslife #thatdarlingmovement #entrepreneurstyle #dogmomaf #normalisboring #pursueyourpassion
#pitbullmom #dogmomproblems #grandrapidshair #millionairementor #dogloversofinstagram #badasswomen #basicaf #boldbraveyou #womenwholead #healthyhairrevolution  #healthyhairjourney #pitmom #womeninbiz #hustlenation #whereiwork #BeARealAssHuman #dontquityourdaydream #socialsisterhood
If you're doing your best you're doing good enough. But take a second right now to be reeeeeeally honest with yourself. Are you doing your actual best? Or your half-assed best? If your honest answer is the second option it isn't the end of the world. It's good news! Information is power. Knowing that you're only putting in half effort gives you a chance to figure out why. Reasons you half-ass life 😑 it's not fun anymore 😑 you don't feel connected to why you're doing it 😑 your why isn't deep enough 😑 what you're getting out of it just doesn't feel worth it 😑 you're overwhelmed Sound like you? Girl, it's time for a change 💁 Hitting snooze repeatedly and dragging yourself out of bed is no way to live. You deserve to go alarm clockless, laugh with your besties, and kick ass while you crush your goals. I can honestly tell you this is possible. I haven't used an alarm clock in weeks. #FireMyBossByOctober  has completely changed my life! I am EXCITED to work on my goals and I have FUN while I do it. Whenever you're ready to change your fucking life, I'm here for it! And I'm here for you 😄 Let's do this girl! - 🔥 . . . #thatauthenticfeeling  #wearefreedomcollective  #communityovercompetition  #youcansitwithus  #fitandfierce  #girlbosslife  #thatdarlingmovement  #entrepreneurstyle  #dogmomaf  #normalisboring  #pursueyourpassion  #pitbullmom  #dogmomproblems  #grandrapidshair  #millionairementor  #dogloversofinstagram  #badasswomen  #basicaf  #boldbraveyou  #womenwholead  #healthyhairrevolution  #healthyhairjourney  #pitmom  #womeninbiz  #hustlenation  #whereiwork  #BeARealAssHuman  #dontquityourdaydream  #socialsisterhood 
Friday night earn your beer class!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #burlingtonkickboxing #refusetobeaverage #peakperformance
#burlington #burlont #burlon #burlingtonON #fitnessburlington #burlingtonfitness #kickboxburlington #punchstuff #kickstuff #stressrelief #nopainnogain #getfit #HIIT #kickboxer #kickboxworkout #pushyourself #fitfam #fitlife #sweat #fitandfierce #motivation  #trainhard #findyourstrong #instafitness #feeltheburn #fitnessgoals #beastmode
Friday night earn your beer class!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #burlingtonkickboxing  #refusetobeaverage  #peakperformance  #burlington  #burlont  #burlon  #burlingtonON  #fitnessburlington  #burlingtonfitness  #kickboxburlington  #punchstuff  #kickstuff  #stressrelief  #nopainnogain  #getfit  #HIIT  #kickboxer  #kickboxworkout  #pushyourself  #fitfam  #fitlife  #sweat  #fitandfierce  #motivation  #trainhard  #findyourstrong  #instafitness  #feeltheburn  #fitnessgoals  #beastmode 
No part of me wanted to workout today other than go to soccer but I figured I’ve got 20 minutes worth of HIIT in me!! Plus it’s #flexfriday 💪🏼
No part of me wanted to workout today other than go to soccer but I figured I’ve got 20 minutes worth of HIIT in me!! Plus it’s #flexfriday  💪🏼
Some days it's just TOO hot to cook, so why not have a refreshing shake the keeps you cool and on track! So easy, so yummy! 
Spinach, peaches and water ☀️🍑🍵
Some days it's just TOO hot to cook, so why not have a refreshing shake the keeps you cool and on track! So easy, so yummy! Spinach, peaches and water ☀️🍑🍵
When you rock out one of your own Fit & Fierce workouts on vacay! 20 minutes anywhere and anytime!  Https://befitandfierce.com #fitandfierce #beunstoppable #strong #strongwomen #fitmom #fitnessaddict #fitandhealthy #fitnessjourney #noexcuses #findyourstrong #burpees #dreambig #healthyeating #healthylifestyle #pushup #jillallencoaching #gobeyond #vacation #travel #fitnessanywhere #beyou #fierce #unstoppable #getitdone #transformation #journey #fitjourney
When you rock out one of your own Fit & Fierce workouts on vacay! 20 minutes anywhere and anytime! Https://befitandfierce.com #fitandfierce  #beunstoppable  #strong  #strongwomen  #fitmom  #fitnessaddict  #fitandhealthy  #fitnessjourney  #noexcuses  #findyourstrong  #burpees  #dreambig  #healthyeating  #healthylifestyle  #pushup  #jillallencoaching  #gobeyond  #vacation  #travel  #fitnessanywhere  #beyou  #fierce  #unstoppable  #getitdone  #transformation  #journey  #fitjourney 
🔥 Real Results 🔥

It’s been a little over a month since launching my FIT & FIERCE Academy and I’m so freaking proud of all these ladies and their hard work! 🙌🏻
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Let’s keep it going! 😍
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P.S. I’ll be opening the doors again in August!
🔥 Real Results 🔥 It’s been a little over a month since launching my FIT & FIERCE Academy and I’m so freaking proud of all these ladies and their hard work! 🙌🏻 : Let’s keep it going! 😍 : : P.S. I’ll be opening the doors again in August!
I put my MIND on it, then I put my GRIND on it. Just trying to redefining what a #mombod is suppose to look like. 😊 Happy Friday IG Fam!  #fitmomof2 #fridayvibez
I put my MIND on it, then I put my GRIND on it. Just trying to redefining what a #mombod  is suppose to look like. 😊 Happy Friday IG Fam! #fitmomof2  #fridayvibez 
Rise & Shine it's shake time ⏰
Rise & Shine it's shake time ⏰
Hello my beautiful butterflies. With so much fun to be had in the sun, I'm here to remind you to take time out for yourself and FEEL GOOD. YOU are worth it. Don't let all that hard winter work go to waste. Now is the time to come out of the cocoon and transform inside and out! -
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#fitfiercebeauty #fit&fierce #strong #holistic training #personaltrainer#personaltrainerlondon #realwomen #realmen #realwomensweat #werq #ownit #fitlondon #channahklondon #fitandfierce #training #gamechanger #summertransformation
Hello my beautiful butterflies. With so much fun to be had in the sun, I'm here to remind you to take time out for yourself and FEEL GOOD. YOU are worth it. Don't let all that hard winter work go to waste. Now is the time to come out of the cocoon and transform inside and out! - - - - #fitfiercebeauty  #fit &fierce #strong  #holistic  training #personaltrainer #personaltrainerlondon  #realwomen  #realmen  #realwomensweat  #werq  #ownit  #fitlondon  #channahklondon  #fitandfierce  #training  #gamechanger  #summertransformation 
Sorry if this offends you but …...Cheat days are bullshit! .
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I don’t know, maybe you aren’t like me. Maybe you have master long term dieting and maneuver “cheat days” with ease. This was never the case for me. In my years of dieting I tried many times to incorporate cheat days or cheat meals. They always failed miserably. 99% of the time they lead to a full on binge and the other 1% of they time they lead to days of disgust and guilt that required excessive exercise to negate the “horrific” things I had done. .
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The mentality of labeling foods as “good” or “bad” furthers this feelings. Food isn’t meant to be feared. It isn’t meant to cause anxiety. There isn’t “good food” or “bad food”. Sure there are foods that are more nutrient dense that offer more health benefits. And no, you can’t eat cake, cookies, and chips all day everyday. You do need to eat well 80-90% of the time. But for your sanity and to live a normal life you do need to enjoy treats from time to time. .
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So what do you do? How do you live a balance life with food? No binging. No deprivation. No guilt. .
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Enter in flexible dieting! The method that transformed my relationship with food. They way of living that taught me how to have balance and still get results! It’s a lifestyle. Not just some other quick fix.
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If you are ready to ditch diets for good and find peace with food. All while getting results and eating foods that you love, let me know! I would love how to show you!
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#fitandfierce #flexible dieting #macrocoach #edrecovery #foodfreedom #cheatdaysarebullshit #girlgains #chickswholift
Sorry if this offends you but …...Cheat days are bullshit! . . I don’t know, maybe you aren’t like me. Maybe you have master long term dieting and maneuver “cheat days” with ease. This was never the case for me. In my years of dieting I tried many times to incorporate cheat days or cheat meals. They always failed miserably. 99% of the time they lead to a full on binge and the other 1% of they time they lead to days of disgust and guilt that required excessive exercise to negate the “horrific” things I had done. . . The mentality of labeling foods as “good” or “bad” furthers this feelings. Food isn’t meant to be feared. It isn’t meant to cause anxiety. There isn’t “good food” or “bad food”. Sure there are foods that are more nutrient dense that offer more health benefits. And no, you can’t eat cake, cookies, and chips all day everyday. You do need to eat well 80-90% of the time. But for your sanity and to live a normal life you do need to enjoy treats from time to time. . . So what do you do? How do you live a balance life with food? No binging. No deprivation. No guilt. . . Enter in flexible dieting! The method that transformed my relationship with food. They way of living that taught me how to have balance and still get results! It’s a lifestyle. Not just some other quick fix. . . If you are ready to ditch diets for good and find peace with food. All while getting results and eating foods that you love, let me know! I would love how to show you! . . . #fitandfierce  #flexible  dieting #macrocoach  #edrecovery  #foodfreedom  #cheatdaysarebullshit  #girlgains  #chickswholift 
Late night workout, no excuses ✅
21 Day Fix Leg Day, I'll definitely be feeling it tomorrow. I love this exercise because it really makes you focus and balance, a totally different challenge compared to just a normal squat.
Late night workout, no excuses ✅ 21 Day Fix Leg Day, I'll definitely be feeling it tomorrow. I love this exercise because it really makes you focus and balance, a totally different challenge compared to just a normal squat.
Consistently is the key 🔑
Consistently is the key 🔑
👑 All About The Alexanders 👑
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Daily Deets•• ( and ya, my oblique be peepin like wassup 💁🏼‍♀️)
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Blush cut out crop top ➡️ 👑@alexanderwangny ••
Nude mini dress ➡️ @nakedwardrobe ( Another one of my fave online places for basics!!!) ••
Ankle Tie Grommet Sandal ➡️ 👑 @alexandermcqueen ••
Cuff and Hoops ➡️ @chanelofficial ••••••••••••• #instadaily #ootd #stylediaries #mywardrobe #lookbook #nudevibes #blushtones #alexanderwang #croptop #nakedwardrobe #minidress #alexandermcqueen #grommet #tiedup #chanel #blingin #fashionista #fitandfierce #bossin #blondebomb #pdx #StyledBy®️
👑 All About The Alexanders 👑 •• Daily Deets•• ( and ya, my oblique be peepin like wassup 💁🏼‍♀️) •• Blush cut out crop top ➡️ 👑@alexanderwangny •• Nude mini dress ➡️ @nakedwardrobe ( Another one of my fave online places for basics!!!) •• Ankle Tie Grommet Sandal ➡️ 👑 @alexandermcqueen •• Cuff and Hoops ➡️ @chanelofficial ••••••••••••• #instadaily  #ootd  #stylediaries  #mywardrobe  #lookbook  #nudevibes  #blushtones  #alexanderwang  #croptop  #nakedwardrobe  #minidress  #alexandermcqueen  #grommet  #tiedup  #chanel  #blingin  #fashionista  #fitandfierce  #bossin  #blondebomb  #pdx  #StyledBy ®️
21 days completed and feeling on top of the world 🙌🏼🌎
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.Ready to take on this new lifting program and get toned up 💪🏼💕
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.Stop saying tomorrow and join me today!
21 days completed and feeling on top of the world 🙌🏼🌎 . . .Ready to take on this new lifting program and get toned up 💪🏼💕 . . .Stop saying tomorrow and join me today!