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Baby steps to reaching my goal...one killer step at a time.  #fitafter40 #legday #sorefordays
#fulldayofeating 😎:
B. Egg whites scrambled with spinach, tomato and panela cheese + banana 🥚🌿🍎🧀🍌
L. Rotisserie chicken breast + rice + beans and cucumber/tomato/avocado salad 🍛
S. Fat free homemade habanero hummus and baked pita chips 
S. Banana, walnuts and chai tea latte with almond milk 🍌☕
D. Salad with greenies, avocado, mozzarella, pinto beans and bran crackers 🍱
S. 90% #darkchocolate #lindt and walnuts
No workout today 😑
#fulldayofeating  😎: B. Egg whites scrambled with spinach, tomato and panela cheese + banana 🥚🌿🍎🧀🍌 L. Rotisserie chicken breast + rice + beans and cucumber/tomato/avocado salad 🍛 S. Fat free homemade habanero hummus and baked pita chips S. Banana, walnuts and chai tea latte with almond milk 🍌☕ D. Salad with greenies, avocado, mozzarella, pinto beans and bran crackers 🍱 S. 90% #darkchocolate  #lindt  and walnuts No workout today 😑
Before I found this new fuel I never had energy after my work day to work out let alone energy to get through the kids after school activities.
I used to come home mentally and physically exhausted from my job...it requires a lot of intense attention to detail and focus and was never able to be productive in the evenings.

But now I not only have super sharp laser focus and mental clarity at work... good sustained energy ALL throughout the day and even after work, but actually feel great for an afternoon workout!!!🔥 ...and still have energy and a better mood for my family in the evening and even getting a few household chores done! 
The whole day is just #better!!! 😊

I'm so thankful and excited I feel so great and am enjoying all the extra last beautiful Fall days on the trails...the colors are still gorgeous and I love the cool crisp air and the dry crunch of the leaves under my feet as I run up the mountain hoping it's not the last sunny afternoon but so thankful I'm out enjoying as many of them as I can!!!😍 Today was a double dip kind of day...I woke up realizing I had slept like a baby and got a light weight workout in before work...and yay, fueling my muscles is actually starting to show a little! 
I'm so excited for what future adventures I now have the energy for...and I am LOVING helping others start feeling better than ever too! ❤

#better, #Fall, #fitafter40, #fallcolors, #cantgetenough, #doubledip, #fuelyourmuscles, #ketonesforfuel, #keto, #liftweights, #trailruns, #ilovetorun, #fitmom, #momofteens, #muscles, #ketonescreatecompliance, #rdh,  #itsadrinknotadiet, #burnfatvsglucose
Before I found this new fuel I never had energy after my work day to work out let alone energy to get through the kids after school activities. I used to come home mentally and physically exhausted from my job...it requires a lot of intense attention to detail and focus and was never able to be productive in the evenings. But now I not only have super sharp laser focus and mental clarity at work... good sustained energy ALL throughout the day and even after work, but actually feel great for an afternoon workout!!!🔥 ...and still have energy and a better mood for my family in the evening and even getting a few household chores done! The whole day is just #better !!! 😊 I'm so thankful and excited I feel so great and am enjoying all the extra last beautiful Fall days on the trails...the colors are still gorgeous and I love the cool crisp air and the dry crunch of the leaves under my feet as I run up the mountain hoping it's not the last sunny afternoon but so thankful I'm out enjoying as many of them as I can!!!😍 Today was a double dip kind of day...I woke up realizing I had slept like a baby and got a light weight workout in before work...and yay, fueling my muscles is actually starting to show a little! I'm so excited for what future adventures I now have the energy for...and I am LOVING helping others start feeling better than ever too! ❤ #better , #Fall , #fitafter40 , #fallcolors , #cantgetenough , #doubledip , #fuelyourmuscles , #ketonesforfuel , #keto , #liftweights , #trailruns , #ilovetorun , #fitmom , #momofteens , #muscles , #ketonescreatecompliance , #rdh , #itsadrinknotadiet , #burnfatvsglucose 
When you’re missing @ocfitwestminster because your schedule is insane leading up to the wedding you improvise! Getting my weights and cardio on! #fitafter40 #fitfam #igotthis
When you’re missing @ocfitwestminster because your schedule is insane leading up to the wedding you improvise! Getting my weights and cardio on! #fitafter40  #fitfam  #igotthis 
💜
Day 2 | 23 Oct | Lotus

Wall poses may not always be about inversions. Here is a puppy stretch - in lotus legs- using the wall for a deeper stretch. 💜 Have fun and we look forward to see how you interpret the lotus.
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You can hang it, nail it, stick it on, as long as you do them with a wall.  Brick wall, wooden wall, cave, stone, rocks, glass, painted, grafittied, indoors/outdoors is fine.  We give you the theme, you choose your wall and your modifications or variations.

Scroll down to our poster for line up & details!  Check my cohosts for their variations.
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#OffTheWallYogis Hosts:
@rockabetty25
@simplemuffin
@twistedgalpal
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OffTheWall Sponsors:
@insideoutsideoutsidein
@sharifstudionyc
@blossomyogawear ♥
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My pants by @blossomyogawear use our discount code 👉 offthewall15 for 15%off orders during the challenge [22 - 28 October 2018] #blossomyogawear
💜 Day 2 | 23 Oct | Lotus Wall poses may not always be about inversions. Here is a puppy stretch - in lotus legs- using the wall for a deeper stretch. 💜 Have fun and we look forward to see how you interpret the lotus. • You can hang it, nail it, stick it on, as long as you do them with a wall. Brick wall, wooden wall, cave, stone, rocks, glass, painted, grafittied, indoors/outdoors is fine. We give you the theme, you choose your wall and your modifications or variations. Scroll down to our poster for line up & details! Check my cohosts for their variations. • #OffTheWallYogis  Hosts: @rockabetty25 @simplemuffin @twistedgalpal • OffTheWall Sponsors: @insideoutsideoutsidein @sharifstudionyc @blossomyogawear ♥ • My pants by @blossomyogawear use our discount code 👉 offthewall15 for 15%off orders during the challenge [22 - 28 October 2018] #blossomyogawear 
T-bar Monday’s. Hitting chest and back. #bodybuilding #fitafter40
My Trainner 😍😍😍.
Do you exercise with my Trainner 😊 
Yes or No 😉 
Comment 😄😄. #goodmorning#exercisewithrsk
Have a wonderful Tuesday .
What are YOU #grateful for?
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#docjenfit
#gratefulformobility
#themobilitymethod
#move2improve
#docjenfit
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👖: @flo
🎥: @jessicajoylife
@docjenfit
@themobilitymethod#tabataworkout #tabatatraining  #highintensitytraining #highintensityintervaltraining #highintensity #challengeyourself #workoutvideos #bodyweightworkout #squats #workoutanywhere #fitnessaddict #udhampur  #instafit #workoutroutine #functionalfitness #fitafter40 #functionaltraining  #addidasnmd #highintensityworkout @sweatyswetha @simrun.chopra @diamondfitlife @fitgirl.india @ninja.dev @gurumann
My Trainner 😍😍😍. Do you exercise with my Trainner 😊 Yes or No 😉 Comment 😄😄. #goodmorning #exercisewithrsk  Have a wonderful Tuesday . What are YOU #grateful  for? . #docjenfit  #gratefulformobility  #themobilitymethod  #move2improve  #docjenfit  . 👖: @flo 🎥: @jessicajoylife @docjenfit @themobilitymethod#tabataworkout  #tabatatraining  #highintensitytraining  #highintensityintervaltraining  #highintensity  #challengeyourself  #workoutvideos  #bodyweightworkout  #squats  #workoutanywhere  #fitnessaddict  #udhampur  #instafit  #workoutroutine  #functionalfitness  #fitafter40  #functionaltraining  #addidasnmd  #highintensityworkout  @sweatyswetha @simrun.chopra @diamondfitlife @fitgirl.india @ninja.dev @gurumann
Hammer & Chisel 1/56: Chisel Balance

Well, here we go.  Round 3 of H&C began today.  And, it’s just as difficult as I remember. 🤪. I probably would have modified even if I had gone to the “dungeon” and had the bench at my disposal. 😬  I shared some of my modifications in my stories if you’re curious to see what I did without a bench.  I’ll continue to share my modifications as I go along if that’s something that interests you. 😊
Hammer & Chisel 1/56: Chisel Balance Well, here we go. Round 3 of H&C began today. And, it’s just as difficult as I remember. 🤪. I probably would have modified even if I had gone to the “dungeon” and had the bench at my disposal. 😬 I shared some of my modifications in my stories if you’re curious to see what I did without a bench. I’ll continue to share my modifications as I go along if that’s something that interests you. 😊
Back on track 🏃🏼‍♀ Stay focused. Go after your dreams and especially - do what you are passioned about & what you love ♥️
📸 @thorsten_bergbach 
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#monkeytime #lovethoseropes #ropeclimb
#strongmom #fightforpodium #canstopthefeeling #lovemypassion #training #neverquit #mindsetnevergiveup #fear #pain #progressions #fitafter40 #mastersathlete #forgingelitefitness #strength #skill #training #mindset #passion #competiton 
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@myleocrossfit
@foodspring 
@foodspring_athletics 
@theprogrm
@weightlifting_101
@functionalflossing
@niketraining
Back on track 🏃🏼‍♀ Stay focused. Go after your dreams and especially - do what you are passioned about & what you love ♥️ 📸 @thorsten_bergbach ______________________________________________________ #monkeytime  #lovethoseropes  #ropeclimb  #strongmom  #fightforpodium  #canstopthefeeling  #lovemypassion  #training  #neverquit  #mindsetnevergiveup  #fear  #pain  #progressions  #fitafter40  #mastersathlete  #forgingelitefitness  #strength  #skill  #training  #mindset  #passion  #competiton  ____________________________________________ @myleocrossfit @foodspring @foodspring_athletics @theprogrm @weightlifting_101 @functionalflossing @niketraining
🥕
Morning Immune Boosting Anti-inflammatory shots are done ✔️
1 gigantic carrot
1 whole bunch of kale
1/4 lemon
Ginger
Turmeric
Nutrients: A K C B6 E Manganese Calcium Copper Potassium Phosphorus Magnesium B1 B2 B3 Iron Antioxidants #allthegoodstuff #juicing
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📷 @carlylavigne
#startyourdaywithashot #greenpower #ginger #antiinflammatory #greenshot #juicingrecipes #health #fitafter40 #nutrition #kale #lovekale #kalelovers #greens #juicinggreens
SELF M O T I V A T I O N

I learned a long time ago that I can’t look to anyone else to motivate me into action. Though I am inspired by many, it is on me to make the commitment to change and follow through. But, I’ll be honest; it is harrrrrd. In fact, it isn’t the exercise that’s the hard part — though, I just looked at tomorrow’s workout and whimpered — it’s being mindful of my food choices that is a challenge. (This is no easy feat when the husband pours himself a big glass of wine at dinner and the kids break out the macarons for dessert.)
🤨
If you know me, you know I indulge and own it. I own it because I work for it and I never let guilt overshadow the pleasure. But the days I am steadfast in my nutrition choices are sometimes a test of willpower and, depending on the day, that willpower is close to breaking — like today. But, I didn’t let it get to me. Hooray for small victories!
🙌🏻
Back at ‘er in the basement gym tomorrow morning. I’ll check in and let you know how I muddle through.
💪🏻
#selfmotivation #homegymlife #fit40sgoals #fitafter40 #mindfulnutrition #positivechanges #willpower
SELF M O T I V A T I O N I learned a long time ago that I can’t look to anyone else to motivate me into action. Though I am inspired by many, it is on me to make the commitment to change and follow through. But, I’ll be honest; it is harrrrrd. In fact, it isn’t the exercise that’s the hard part — though, I just looked at tomorrow’s workout and whimpered — it’s being mindful of my food choices that is a challenge. (This is no easy feat when the husband pours himself a big glass of wine at dinner and the kids break out the macarons for dessert.) 🤨 If you know me, you know I indulge and own it. I own it because I work for it and I never let guilt overshadow the pleasure. But the days I am steadfast in my nutrition choices are sometimes a test of willpower and, depending on the day, that willpower is close to breaking — like today. But, I didn’t let it get to me. Hooray for small victories! 🙌🏻 Back at ‘er in the basement gym tomorrow morning. I’ll check in and let you know how I muddle through. 💪🏻 #selfmotivation  #homegymlife  #fit40sgoals  #fitafter40  #mindfulnutrition  #positivechanges  #willpower 
#steps #fitness #workout #fitnessaddict #fitafter40 #fitmom #fitnesslifestyle @propelwater @ropadeportivapr @victoriasport
Starting again.. Who is in??
Eating clean, drinking enough water( ~8 glass), moving a lot during the day, and workingout 3-4times a week!! .
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Temiz beslenelim, bolca hareket edelim, bolca suyumuzu icelim ve haftada en az 3-4 defa egzersiz yapalim. Kimler katılıyor?
#cleaneatibg #healthier #fitafter40 #fitmom #sagliklibeslenme #temizbeslenme
Starting again.. Who is in?? Eating clean, drinking enough water( ~8 glass), moving a lot during the day, and workingout 3-4times a week!! . . . . Temiz beslenelim, bolca hareket edelim, bolca suyumuzu icelim ve haftada en az 3-4 defa egzersiz yapalim. Kimler katılıyor? #cleaneatibg  #healthier  #fitafter40  #fitmom  #sagliklibeslenme  #temizbeslenme 
As a COACH... yeah, an accountability, fitness, nutrition, workout, mentor, get your butt off your couch and start living VIRTUAL COACH....I’ve got something new to share with you!

What if I told you that the gals in my Virtual Gym were opening up a chance for YOU to check out...what the hell this Virtual Gym Thing is all about and what the heck it means it to be in an accountability group?

Yup!!! That’s right!! We start next week....now, I can’t do it because I’m preggers but the gals who are in it...well this is what’s gonna be happening... 🌟 A 3 day goodbye sugar detox ⭐️ daily support 🌟 all your questions, issues and positives answered and shared! ⭐️ the chance to connect with others on a health and wellness journey. 🌟 lose 3 lbs in 3 days?! Hmmmm 🙂 ⭐️ me me me as your COACH 
Sounds good, right? 
Obviously there is more info to get into IT, but I can’t give you all the details here....you gotta let me know your interested this far!! Let me know if you want more info by raising your hand below...... 🖐🖐🖐🖐🖐🖐🖐🖐🖐🖐🖐🖐🖐🖐🖐 #halloweenfood #sugarbaby #fitnessmotivation #fitafter40 #byebyebelly #happieryou #allin #detoxprogram #3dayrefresh #bod
As a COACH... yeah, an accountability, fitness, nutrition, workout, mentor, get your butt off your couch and start living VIRTUAL COACH....I’ve got something new to share with you! What if I told you that the gals in my Virtual Gym were opening up a chance for YOU to check out...what the hell this Virtual Gym Thing is all about and what the heck it means it to be in an accountability group? Yup!!! That’s right!! We start next week....now, I can’t do it because I’m preggers but the gals who are in it...well this is what’s gonna be happening... 🌟 A 3 day goodbye sugar detox ⭐️ daily support 🌟 all your questions, issues and positives answered and shared! ⭐️ the chance to connect with others on a health and wellness journey. 🌟 lose 3 lbs in 3 days?! Hmmmm 🙂 ⭐️ me me me as your COACH Sounds good, right? Obviously there is more info to get into IT, but I can’t give you all the details here....you gotta let me know your interested this far!! Let me know if you want more info by raising your hand below...... 🖐🖐🖐🖐🖐🖐🖐🖐🖐🖐🖐🖐🖐🖐🖐 #halloweenfood  #sugarbaby  #fitnessmotivation  #fitafter40  #byebyebelly  #happieryou  #allin  #detoxprogram  #3dayrefresh  #bod 
How about a Paleo Burrito Bowl in your life?
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And better yet, how about a Paleo Burrito Bowl with homemade guacamole that YOU don’t have to make?
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We are a Greater Cincinnati meal prep service making and delivering healthy breakfasts and lunches (free delivery for orders of $56 or more) .
We make HEALTHY eating simple & doable!
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Check us out at www.preppedgirl.com (link in bio)
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All orders are due by NOON on Wednesday.
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#workingmom #loseweight #fitteacher #teacher #teachers #teachersofig #diet #exercise #homeworkout #mom #busymom #paleo #paleodiet #runnermom #workoutmotivation #motivation #inspire #inspirational #inspiration #workingout #running #runnerscommunity #runners #runnersofig #runnersofinstagram  #run #marathon #marathontraining #journey #fitafter40
How about a Paleo Burrito Bowl in your life? . And better yet, how about a Paleo Burrito Bowl with homemade guacamole that YOU don’t have to make? . We are a Greater Cincinnati meal prep service making and delivering healthy breakfasts and lunches (free delivery for orders of $56 or more) . We make HEALTHY eating simple & doable! . Check us out at www.preppedgirl.com (link in bio) . All orders are due by NOON on Wednesday. . . . #workingmom  #loseweight  #fitteacher  #teacher  #teachers  #teachersofig  #diet  #exercise  #homeworkout  #mom  #busymom  #paleo  #paleodiet  #runnermom  #workoutmotivation  #motivation  #inspire  #inspirational  #inspiration  #workingout  #running  #runnerscommunity  #runners  #runnersofig  #runnersofinstagram  #run  #marathon  #marathontraining  #journey  #fitafter40 
#mondaymotivation 
What’s holding you back?
Beautiful European Vintage Decor! Photo credit AJIN #grimoiretokyo #fitnessmotivation #fitnessaddict #fitafter40
Nothing fancy... 800m run / front heavy carry repeats with 106lb Brute Force bag (@ 160lbs weight).... 4.55 miles of repeat efforts (personal goal: under 6:30 pace on runs with no stop/rest) and 8.55 miles total mileage for tonight... psssssst, mosquitos will still EAT ya ass up right now if you slow down!!__
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It just feels right carrying heavy stuff over and over and over... simple, effective and kinda primal 💪, get active people__
#43andfit #fitafter40 #spartandad #fnxambassador #fnx #webeast #southlouisianaspartan #noexcuses #carryheavyshit #getactive #getfit #scorpio #noexcuses
Nothing fancy... 800m run / front heavy carry repeats with 106lb Brute Force bag (@ 160lbs weight).... 4.55 miles of repeat efforts (personal goal: under 6:30 pace on runs with no stop/rest) and 8.55 miles total mileage for tonight... psssssst, mosquitos will still EAT ya ass up right now if you slow down!!__ • It just feels right carrying heavy stuff over and over and over... simple, effective and kinda primal 💪, get active people__ #43andfit  #fitafter40  #spartandad  #fnxambassador  #fnx  #webeast  #southlouisianaspartan  #noexcuses  #carryheavyshit  #getactive  #getfit  #scorpio  #noexcuses 
I was smiling on the outside but I was miserable in the inside...
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I remember that day being excited for the snow ❄️⛄️ and thrilled to be able to spend the day playing in it with my boys until I realized one thing. If I bent over I was going to put a split down the center of my snow pants 😱. I was barely able to pull them up and buttoning them...well that was impossible. .
Now...now I have found a program that works and that I can stick to. An easy nutrition plan 🥑and workouts 🏋🏻‍♀️that I enjoy. This year my snow pants will fit with no problem and I will be able to play with my boys with no wardrobe concerns.
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What to know about the plan that got the weight off and is keeping it off? Comment with a ❄️ and I will be in touch.
I was smiling on the outside but I was miserable in the inside... . I remember that day being excited for the snow ❄️⛄️ and thrilled to be able to spend the day playing in it with my boys until I realized one thing. If I bent over I was going to put a split down the center of my snow pants 😱. I was barely able to pull them up and buttoning them...well that was impossible. . Now...now I have found a program that works and that I can stick to. An easy nutrition plan 🥑and workouts 🏋🏻‍♀️that I enjoy. This year my snow pants will fit with no problem and I will be able to play with my boys with no wardrobe concerns. . What to know about the plan that got the weight off and is keeping it off? Comment with a ❄️ and I will be in touch.
Seriously, like WTF!!
Seriously, like WTF!!
Sharing a magic #tututuesday experience! I did love every second of this opportunity to dance ballet, I never imagined that after so many years of not having a professional ballet training and after arriving to the 40's I would get such opportunity to dance! 
This is a little bit of "BRAKE" a short film coming soon. You can like the Brake Facebook page to know more about this film.
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#balletto #adultballet #adultballetgang #thisgirlcanvic #balletafter40s #balletafter40 #fitafter40 #dance #balletfitness #balletfit #adultballerina #tutu #pointeshoes #balletshoes #balletcostume #movementculture #barre
Sharing a magic #tututuesday  experience! I did love every second of this opportunity to dance ballet, I never imagined that after so many years of not having a professional ballet training and after arriving to the 40's I would get such opportunity to dance! This is a little bit of "BRAKE" a short film coming soon. You can like the Brake Facebook page to know more about this film. . . . . #balletto  #adultballet  #adultballetgang  #thisgirlcanvic  #balletafter40s  #balletafter40  #fitafter40  #dance  #balletfitness  #balletfit  #adultballerina  #tutu  #pointeshoes  #balletshoes  #balletcostume  #movementculture  #barre 
Welcome to Day 2 of #NFBendAndFold ❤ We are off to a folding good start!!! Now it's time to bend!!! 😍
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Playing in crescent lunge with a twist for a nice splits prep and some bonus heartopening ❤ -
Before any bending or splitting, warm up, warm up, warm up! I've had past hamstring and back injuries due to pushing too fast without proper warm up, and I have learned my lesson the hard way. I always prep my bending practice with cat/cow, puppy pose, thread the needle, and sun salutation flows. For splits I always start with a crescent lunge for my hip flexors and then sit back on my toe to stretch my hamstrings. Happy stretches mean happy poses! 😊
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🧘‍♀️Hosts:
@aimeemasch
@amyyogamomof3
@bowlingandyoga
@yogamom.journey
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🎁 Sponsors:
@namastefitife (love these leggings)
@goeverly (delicious nearby drink)
@youphoria (a wonderful yoga mat)
@shopstirlingstone (generous sponsor)
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Pose List:
1- splits w fold 🙏
2- splits w bend 🙏
3- tiptoe bend
4- tiptoe fold
5- inversion bend
6- inversion fold
Welcome to Day 2 of #NFBendAndFold  ❤ We are off to a folding good start!!! Now it's time to bend!!! 😍 - Playing in crescent lunge with a twist for a nice splits prep and some bonus heartopening ❤ - Before any bending or splitting, warm up, warm up, warm up! I've had past hamstring and back injuries due to pushing too fast without proper warm up, and I have learned my lesson the hard way. I always prep my bending practice with cat/cow, puppy pose, thread the needle, and sun salutation flows. For splits I always start with a crescent lunge for my hip flexors and then sit back on my toe to stretch my hamstrings. Happy stretches mean happy poses! 😊 - 🧘‍♀️Hosts: @aimeemasch @amyyogamomof3 @bowlingandyoga @yogamom.journey - 🎁 Sponsors: @namastefitife (love these leggings) @goeverly (delicious nearby drink) @youphoria (a wonderful yoga mat) @shopstirlingstone (generous sponsor) - Pose List: 1- splits w fold 🙏 2- splits w bend 🙏 3- tiptoe bend 4- tiptoe fold 5- inversion bend 6- inversion fold
สวัสดีวันหยุด ถึงเวลาโละกางเกงยีนต์ หลังจากมั่นใจแล้วว่า ยังไงก็ใส่ไม่ได้ มีบางตัวอายุร่วม 20 ปี ตั้งใจจะมาใส่ตอนผอม เอ้า ดันผอมกว่าตอนก่อนมีลูก 🤣 อดกันไป ตัวล่างสุดสีดำเพิ่งซื้อ คนละไซส์เรยยย 😅 มีอยู่ตัวเดียว ใส่วนไปก่อนนะ ยังไม่ว่างซื้อใหม่ 
#ฟิตแอนด์เฟิร์ม #fit #fitafter40 #fitmom #fit40s #bodytransformation #ฟิต40 #40ฟิต #ฟิตมัม #คุณแม่ฟิต
สวัสดีวันหยุด ถึงเวลาโละกางเกงยีนต์ หลังจากมั่นใจแล้วว่า ยังไงก็ใส่ไม่ได้ มีบางตัวอายุร่วม 20 ปี ตั้งใจจะมาใส่ตอนผอม เอ้า ดันผอมกว่าตอนก่อนมีลูก 🤣 อดกันไป ตัวล่างสุดสีดำเพิ่งซื้อ คนละไซส์เรยยย 😅 มีอยู่ตัวเดียว ใส่วนไปก่อนนะ ยังไม่ว่างซื้อใหม่ #ฟ ิตแอนด์เฟิร์ม #fit  #fitafter40  #fitmom  #fit40s  #bodytransformation  #ฟ ิต40 #40ฟ ิต #ฟ ิตมัม #ค ุณแม่ฟิต
Totally yelled pineapples during this new routine except it’s from a different trainer so it didn’t work 😱😁 Love to hate this new stuff and if this is only the “prep” I’m not sure I want to do the whole thing 😂 Here goes to new beginnings because when they ask me what am I doing my answer always is: “Whatever it takes!” What are YOU doing to finish this year better than before?? Would you like to loose 15 pounds and give yourself some muscles by this Christmas!? Or are you waiting for January 1st?
Totally yelled pineapples during this new routine except it’s from a different trainer so it didn’t work 😱😁 Love to hate this new stuff and if this is only the “prep” I’m not sure I want to do the whole thing 😂 Here goes to new beginnings because when they ask me what am I doing my answer always is: “Whatever it takes!” What are YOU doing to finish this year better than before?? Would you like to loose 15 pounds and give yourself some muscles by this Christmas!? Or are you waiting for January 1st?
I’ve been eating like an asshole. I’ve gained (a bunch) if weight. I have a 9-day staycation coming up. But I’m not giving up. Not yet.
I’ve been eating like an asshole. I’ve gained (a bunch) if weight. I have a 9-day staycation coming up. But I’m not giving up. Not yet.
⚡️CARDIO, CORE AND UPPER BODY HIIT⚡️
.
This can be done in a narrow space....hallway workout!? Lol!!
Upper bodyweight strength training, core and cardio all wrapped into one!  Requires no equipment, so NO EXCUSES! . 
40 seconds work, 20 seconds rest!
LATERAL BEA CRAWL 
KAROKE/TUCK JUMP
INCHWORM 
BROAD JUMP/HIGH KNEE BACK
LATERAL CRAB WALK
SIDE SHUFFLE/FLOOR TAP
REPEAT 4x’s! .
📌TAG your workout buddy!  SAVE for later!📌
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#tabata #tabataworkout #tabatatraining #highintensitytraining #highintensityintervaltraining #highintensity #workoutvideos #bodyweightworkout #workoutanywhere #functionalfitness #fitafter40 #functionaltraining #workoutgoals #workoutvideo #lateralmovement
#fitmom #fitmomsofig #fitover40 #circuittraining #cardio #fullbodycircuit #momworkout #hiittraining  #fullbodyworkout #stayathomemom #highintensityworkout #homeworkouts #bodyweighttraining #noequipmentworkout #mondaymotivation
⚡️CARDIO, CORE AND UPPER BODY HIIT⚡️ . This can be done in a narrow space....hallway workout!? Lol!! Upper bodyweight strength training, core and cardio all wrapped into one! Requires no equipment, so NO EXCUSES! . 40 seconds work, 20 seconds rest! LATERAL BEA CRAWL KAROKE/TUCK JUMP INCHWORM BROAD JUMP/HIGH KNEE BACK LATERAL CRAB WALK SIDE SHUFFLE/FLOOR TAP REPEAT 4x’s! . 📌TAG your workout buddy! SAVE for later!📌 . . #tabata  #tabataworkout  #tabatatraining  #highintensitytraining  #highintensityintervaltraining  #highintensity  #workoutvideos  #bodyweightworkout  #workoutanywhere  #functionalfitness  #fitafter40  #functionaltraining  #workoutgoals  #workoutvideo  #lateralmovement  #fitmom  #fitmomsofig  #fitover40  #circuittraining  #cardio  #fullbodycircuit  #momworkout  #hiittraining  #fullbodyworkout  #stayathomemom  #highintensityworkout  #homeworkouts  #bodyweighttraining  #noequipmentworkout  #mondaymotivation 
Every superhero gets knocked down...
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But they all stand for something...
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Truth, Justice and Peace
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#mondaymotivation #superhero #instafit
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Back and Biceps! Damn what a long Monday time to relax! #fitover40 #fitafter40 #findmyabs #gym #believeinheroes #fitness #dadbod #fit #noexcuses #gains #workout #workouts #work
Just because I've been doing this for years doesn't mean it's easy.  Nope. Still hard guys.

What does it take? CONSISTENCY. 
Each day you do. You do whether or not you feel like it. You get your workout in. You be mindful of your nutrition. 
And if you make a mistake ... if you miss a workout ... if you each like crap for a day. Forgive yourself and JUST KEEP GOING.

You just have to START and from there you KEEP going.
Just because I've been doing this for years doesn't mean it's easy. Nope. Still hard guys. What does it take? CONSISTENCY. Each day you do. You do whether or not you feel like it. You get your workout in. You be mindful of your nutrition. And if you make a mistake ... if you miss a workout ... if you each like crap for a day. Forgive yourself and JUST KEEP GOING. You just have to START and from there you KEEP going.
This run wasn't as bad as I thought. I was definitely a bit tight and sore and towards the then just wanting to get done. Not every run is going to be fun or good. With that said this could have gone past just boredom and just not wanting to run today lol. Tomorrow is another day. The temperature was very nice tonight so that made me happy.
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#BeTheMotivation #Zensah #RunGum #withoutlimitz #teamzensah #HoneyStinger 🐝 #ambassadorsofcrazy #wrappinosborneambassador #runshots #runnersofig #runohio #FeedYourCrazy #run4prs #runcle #runnersglobe #_loverunning #runbrands #runner #heartrunners #howbaddoyouwantit #setgoals #fitafter40 #strava #wintheday #runnersrepost #inspireothers #mindoverbody #findingfast #runitfast #AccomplishMore
This run wasn't as bad as I thought. I was definitely a bit tight and sore and towards the then just wanting to get done. Not every run is going to be fun or good. With that said this could have gone past just boredom and just not wanting to run today lol. Tomorrow is another day. The temperature was very nice tonight so that made me happy. . . #BeTheMotivation  #Zensah  #RunGum  #withoutlimitz  #teamzensah  #HoneyStinger  🐝 #ambassadorsofcrazy  #wrappinosborneambassador  #runshots  #runnersofig  #runohio  #FeedYourCrazy  #run4prs  #runcle  #runnersglobe  #_loverunning  #runbrands  #runner  #heartrunners  #howbaddoyouwantit  #setgoals  #fitafter40  #strava  #wintheday  #runnersrepost  #inspireothers  #mindoverbody  #findingfast  #runitfast  #AccomplishMore 
“This is your moment!”❤️ This quote is from the kick ass celebrity trainer in the workout program I started today. He is so inspirational and motivates me through every workout. 💪🏻
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There is still time for you to join me I my mission to strut, instead of wobble, to the Thanksgiving dinner table!!🦃
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What you get to make this mission successful ➡️
🍁 Motivational trainer and inspirational exercise modifier
🍂 Accountability from a group of amazing women
🍗 Easy to follow nutrition program
💃🏼 Me as your coach to be with you every step of the way!
*
Make this YOUR moment and join me to hustle into the holidays. Contact me now to get started!!🗣📲
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#thisisyourmoment #yesyoucan #holidayhustle #missionpossible #letmehelpyou #fitmoms #twinmom #momofteens #instafit #fitafter40 #followyourarrow #letsdothis #motivationalmonday
“This is your moment!”❤️ This quote is from the kick ass celebrity trainer in the workout program I started today. He is so inspirational and motivates me through every workout. 💪🏻 * There is still time for you to join me I my mission to strut, instead of wobble, to the Thanksgiving dinner table!!🦃 * What you get to make this mission successful ➡️ 🍁 Motivational trainer and inspirational exercise modifier 🍂 Accountability from a group of amazing women 🍗 Easy to follow nutrition program 💃🏼 Me as your coach to be with you every step of the way! * Make this YOUR moment and join me to hustle into the holidays. Contact me now to get started!!🗣📲 * * * * * #thisisyourmoment  #yesyoucan  #holidayhustle  #missionpossible  #letmehelpyou  #fitmoms  #twinmom  #momofteens  #instafit  #fitafter40  #followyourarrow  #letsdothis  #motivationalmonday 
First workout of a new program, today was all about speed and cardio 😖 Definitely out of my comfort zone! Felt good to challenge myself, and work up a good sweat in the process 😁 
You can still join me and be a part of the test group I'm in, just DM me and I'll send you the info 😊
First workout of a new program, today was all about speed and cardio 😖 Definitely out of my comfort zone! Felt good to challenge myself, and work up a good sweat in the process 😁 You can still join me and be a part of the test group I'm in, just DM me and I'll send you the info 😊
. #bustingmybutt to get off these 15 POUNDS😮😳🤬 I let creep up on me over the summer... 🙋🏼‍♀️I am off to a good start... I am down 4 pounds already.. BUT 😞I’ve really been beating myself up over letting myself go… Considering I’m a coach how the hell could this happen?... 🙋🏼‍♀️ I will tell you how... I GOT TOO COMFORTABLE As soon as I got close my goal weight…

I let all demons creep in and started snacking at night again…

I disconnected myself from enjoying cooking, and pushing play... I told myself it was too hard, I was tired, I didn’t have time, I didn’t feel like it… And worst of all I told myself I didn’t need it because I was close to my goal!!!!!! THEN THE PANTS STARTED TO GET TIGHT😬😬😬 So it kicked me back into gear for my workouts… But it left me struggling with my snacking habit!!! So I just hit the reset button… I went back to the program that I love❤️
(and I’m adding in a new exciting program as well ... that I will be jumping right in as soon as my 21 days are finished)... I DOVE back into my meal planning, AND prepping my food for the week

I started reading a really good personal development book, that will help light my soul on fire🔥

AND most importantly I’m reconnecting with a group of ladies that are BLOWING IT UP right now!! So my advice if this happens to you… Don’t give up!!
Search for what is right for you… What makes you happy, what do you love… Start there and then begin challenging yourself to do more!! And reach out if you need support!!
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#fitfoodie #nutritionmentor #certifiedfoodie #selflove #selfcare #womenempowerment #cleaneatingfreak #momof3teens #cookinglove #macrobalanced 
#hockeymom #creativeandhealthyfood #cleaneatingfamily #veggieheavy #familyfavorite #athomefoodie #nourishyourbody #heathycamper #fitafter40 #fitmom #fitfamily #joinourjourney #shiftshop #provinggrounds
. #bustingmybutt  to get off these 15 POUNDS😮😳🤬 I let creep up on me over the summer... 🙋🏼‍♀️I am off to a good start... I am down 4 pounds already.. BUT 😞I’ve really been beating myself up over letting myself go… Considering I’m a coach how the hell could this happen?... 🙋🏼‍♀️ I will tell you how... I GOT TOO COMFORTABLE As soon as I got close my goal weight… I let all demons creep in and started snacking at night again… I disconnected myself from enjoying cooking, and pushing play... I told myself it was too hard, I was tired, I didn’t have time, I didn’t feel like it… And worst of all I told myself I didn’t need it because I was close to my goal!!!!!! THEN THE PANTS STARTED TO GET TIGHT😬😬😬 So it kicked me back into gear for my workouts… But it left me struggling with my snacking habit!!! So I just hit the reset button… I went back to the program that I love❤️ (and I’m adding in a new exciting program as well ... that I will be jumping right in as soon as my 21 days are finished)... I DOVE back into my meal planning, AND prepping my food for the week I started reading a really good personal development book, that will help light my soul on fire🔥 AND most importantly I’m reconnecting with a group of ladies that are BLOWING IT UP right now!! So my advice if this happens to you… Don’t give up!! Search for what is right for you… What makes you happy, what do you love… Start there and then begin challenging yourself to do more!! And reach out if you need support!! . #fitfoodie  #nutritionmentor  #certifiedfoodie  #selflove  #selfcare  #womenempowerment  #cleaneatingfreak  #momof3teens  #cookinglove  #macrobalanced  #hockeymom  #creativeandhealthyfood  #cleaneatingfamily  #veggieheavy  #familyfavorite  #athomefoodie  #nourishyourbody  #heathycamper  #fitafter40  #fitmom  #fitfamily  #joinourjourney  #shiftshop  #provinggrounds 
The meat of the meet 🙃
Squats from Raw Nationals 2018
I went 3 for 3 on squats
90K (198.4)⚪️⚪️⚪️
95K (209.4)⚪️⚪️⚪️
97.5K (214.9)⚪️⚪️⚪️ (Video shown)
No PR’s but, a match... I’ll take it 😁
I would have loved to get a go at 226#... but, with the close competition for 4th and 5th I told Coach @fuzzystu62 ”I NEED” all of my squats 🤞🏼
He put in the right numbers for me 
and I was able to start the meet on a high 😃👊🏻💥#usapl #usapowerlifting #powerlifting #masterspowerlifting #rawpowerlifting #rawnationals2018 #womenwhopowerlift #powerliftingwomen #gwpl #girlswhopowerlift #girlswholift #momstrong #momswhopowerlift #momswholift #lift #liftlikeagirl #trainhard #liftheavy #squats #fitness #fitnessmotivation #fitnessjourney #fitafter40 #lifestooshort #getit #fuckaverage #betterthanyesterday
The meat of the meet 🙃 Squats from Raw Nationals 2018 I went 3 for 3 on squats 90K (198.4)⚪️⚪️⚪️ 95K (209.4)⚪️⚪️⚪️ 97.5K (214.9)⚪️⚪️⚪️ (Video shown) No PR’s but, a match... I’ll take it 😁 I would have loved to get a go at 226#... but, with the close competition for 4th and 5th I told Coach @fuzzystu62 ”I NEED” all of my squats 🤞🏼 He put in the right numbers for me and I was able to start the meet on a high 😃👊🏻💥#usapl  #usapowerlifting  #powerlifting  #masterspowerlifting  #rawpowerlifting  #rawnationals2018  #womenwhopowerlift  #powerliftingwomen  #gwpl  #girlswhopowerlift  #girlswholift  #momstrong  #momswhopowerlift  #momswholift  #lift  #liftlikeagirl  #trainhard  #liftheavy  #squats  #fitness  #fitnessmotivation  #fitnessjourney  #fitafter40  #lifestooshort  #getit  #fuckaverage  #betterthanyesterday 
Day off means 6 mile bike ride, 8 mile #skateboard, 120 nonstop pull-ups, 60 ab wheels and constant motion:) #trainingday #train #fitness #fitafter40 #ripped #absonoldguys #shredded #abs #swimwithpantson #22withtwicetheexperience #model #malemodel #lucky #adventures of this #manofacertainage
Getting there. One day at a time. #5x5stronglifts workout done for today. #gym #fitness #fitnessmotivation #modivationmonday #fitafter40
TᕼᖇEE ᗰIᑎᑌTEᔕ Oᖴ EᖴᖴOᖇT •

Today I didn't think I had it in me... between work, teaching and treatments, I didn’t know how to find a way to #practice. So I chose one #skill, only one, on the recommendation of #MasterJonEngum from our last #strongfirst #kettlebell certification - #jerks. [3᙭1ᗰIᑎ - 5 ᗰIᑎ ᖇEᔕT] 
It was only three minutes of #effort but it was effort that I originally thought I didn’t have.

Your #strengthtraining can meet you wherever you are 🦋💜 #strengthforall #brampton #caledon #orangeville 
#Ɩıʄɬơʄʄ •
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DM or EMAIL to book your 1 on 1 #personaltraining session Now! 
Or Workout with #Friends, book a #privategroup session!
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#kettlebells #kettlebellworkout #fitness #strengthandconditioning #fitafter40 #fitmom #womenwholift
TᕼᖇEE ᗰIᑎᑌTEᔕ Oᖴ EᖴᖴOᖇT • Today I didn't think I had it in me... between work, teaching and treatments, I didn’t know how to find a way to #practice . So I chose one #skill , only one, on the recommendation of #MasterJonEngum  from our last #strongfirst  #kettlebell  certification - #jerks . [3᙭1ᗰIᑎ - 5 ᗰIᑎ ᖇEᔕT] It was only three minutes of #effort  but it was effort that I originally thought I didn’t have. Your #strengthtraining  can meet you wherever you are 🦋💜 #strengthforall  #brampton  #caledon  #orangeville  #Ɩıʄɬơʄʄ  • • DM or EMAIL to book your 1 on 1 #personaltraining  session Now! Or Workout with #Friends , book a #privategroup  session! • • #kettlebells  #kettlebellworkout  #fitness  #strengthandconditioning  #fitafter40  #fitmom  #womenwholift 
“Surround yourself with those on the same mission as you.” ❤ ❤ ❤

Can you believe I met all these women online?! Every.
Single.
One.
Of.
Them.

While we all come from different backgrounds - moms, college students, teachers, nurses, corporate professionals - we've become friends, family, & BOSS BABES together! We all have the heart and mission to serve others in their health and self-love journeys. 💖 We want to see ALL women FALL IN LOVE with their BODIES! 💖 We want to see ALL women HAPPY! 💖 We want to see ALL women EMPOWERED!

We know that HAPPY people create MORE happy people, so that's our mission. And, our job! Sometimes I can't understand why more people don’t join our community?!? Seriously, we get PAID to be better, change lives, and make life-long friendships. 
Thank goodness I didn't overthink this opportunity and allow FEAR to STOP me from making the BEST DECISION EVER! ❤️ You know you can join us and FALL IN LOVE for an ENTIRE YEAR for 44 cents a day, right? So why not you?! 😘
#bossbabes #selflovejourney #happyandhealthy #womenempoweringwomen #lifelongfriendships #newfriendsneeded #werisebyliftingothers .
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#fitafter40 #greeneyesgirl #overthinker #pinterestjunkie #smalltowngirl #addictedtofood #singlemomstrong
#organizedchaos #emptynester
#musicmakesmehappy #emotionaleater
#familyfirstandalways
“Surround yourself with those on the same mission as you.” ❤ ❤ ❤ Can you believe I met all these women online?! Every. Single. One. Of. Them. While we all come from different backgrounds - moms, college students, teachers, nurses, corporate professionals - we've become friends, family, & BOSS BABES together! We all have the heart and mission to serve others in their health and self-love journeys. 💖 We want to see ALL women FALL IN LOVE with their BODIES! 💖 We want to see ALL women HAPPY! 💖 We want to see ALL women EMPOWERED! We know that HAPPY people create MORE happy people, so that's our mission. And, our job! Sometimes I can't understand why more people don’t join our community?!? Seriously, we get PAID to be better, change lives, and make life-long friendships. Thank goodness I didn't overthink this opportunity and allow FEAR to STOP me from making the BEST DECISION EVER! ❤️ You know you can join us and FALL IN LOVE for an ENTIRE YEAR for 44 cents a day, right? So why not you?! 😘 #bossbabes  #selflovejourney  #happyandhealthy  #womenempoweringwomen  #lifelongfriendships  #newfriendsneeded  #werisebyliftingothers  . . . . . #fitafter40  #greeneyesgirl  #overthinker  #pinterestjunkie  #smalltowngirl  #addictedtofood  #singlemomstrong  #organizedchaos  #emptynester  #musicmakesmehappy  #emotionaleater  #familyfirstandalways 
We all need a body tune up every now and again. 
Cause sometime I just can’t fix it myself. 😉

So grateful for the talented Dr. Sharon Whalen @lockwood_chiropractic 
The magic touch, kinesio tape and must do homework.  All in a girls day to keep her body together. 
#debmojo #debmojomethod #vibrantscoop #fitover40 #fitover50 #fitafter40 #fitafter50 #spinehealth #bodysustainability #gratitude #oldfriends #pilatesspecialist #hormonespecialist
Blast your fat...secret weapon
#comespoonwithus #liquidgold
Creamy Spicy Mushroom and Chickpea Gemelli Flaxseed Pasta with Broccoli Rabe. Made with gemelli flaxseed pasta, coconut cream, vegan butter, nutritional yeast, garlic, onions, red peppers, chickpeas, golden raisins, red pepper flakes, garlic salt, black pepper, and topped with roasted pistachios. And served with broccoli rabe.#vegan#veganrecipes #veganfood #veganfoodshare #vegandinner #veganlife #plantbased #plantbaseddiet #plantbasedrecipes #plantbasedvegan #plantbasedmeals #fitness #fitnessmotivation #fitnesslife #fitnessjourney #fitnessfood #fitafter40 #fitafter50 #fitafter60 #fitafterkids #fitafterbaby #fitaftermenopause #healthyfood #healthyrecipes #healthylifestyle #healthyeating #healthylife #pasta #pastapasta
Creamy Spicy Mushroom and Chickpea Gemelli Flaxseed Pasta with Broccoli Rabe. Made with gemelli flaxseed pasta, coconut cream, vegan butter, nutritional yeast, garlic, onions, red peppers, chickpeas, golden raisins, red pepper flakes, garlic salt, black pepper, and topped with roasted pistachios. And served with broccoli rabe.#vegan #veganrecipes  #veganfood  #veganfoodshare  #vegandinner  #veganlife  #plantbased  #plantbaseddiet  #plantbasedrecipes  #plantbasedvegan  #plantbasedmeals  #fitness  #fitnessmotivation  #fitnesslife  #fitnessjourney  #fitnessfood  #fitafter40  #fitafter50  #fitafter60  #fitafterkids  #fitafterbaby  #fitaftermenopause  #healthyfood  #healthyrecipes  #healthylifestyle  #healthyeating  #healthylife  #pasta  #pastapasta 
All I needed for a pretty good back workout today. (Workout in stories) #fitaf #focus #fitover40 #fitafter40 #fitness #fitnessmotivation #fitnesslifestyle #trx #backworkout
Happy Monday! Starting off the week by crushing my workout! Have a great week all my ladies!!! #jessiesgirls #mindmuscleconnection #strong #fitnessjourney #fitness #fitmom #fitafter40 #strongwomen #strongnotskinny #glutes #bodybuilding #bodybuildingwomen #lifting #womeninspiringwomen #womenwholift #basementgym #athomeworkouts #noexcuses @jessies_girls
Jean's don't lie!

I used to be so excited for colder weather because that meant layers which meant I could be fluffy ☁️ and it wouldn't be as noticeable. ❌ WRONG! 
Because my jeans don't LIE! 
Since I started this journey on May 7th, I have proudly lost 16.6 pounds,  13 inches and 3 pants sizes! 🤯💃💥 And I am not done!

Want to join me and lose 5 to 15 pounds by Thanksgiving?  Want your Jean's to fit better?

Drop a comment for details 💣🙋‍♀️🦄 #resultsorrefund. #noexcuses #suckitup
Jean's don't lie! I used to be so excited for colder weather because that meant layers which meant I could be fluffy ☁️ and it wouldn't be as noticeable. ❌ WRONG! Because my jeans don't LIE! Since I started this journey on May 7th, I have proudly lost 16.6 pounds, 13 inches and 3 pants sizes! 🤯💃💥 And I am not done! Want to join me and lose 5 to 15 pounds by Thanksgiving? Want your Jean's to fit better? Drop a comment for details 💣🙋‍♀️🦄 #resultsorrefund . #noexcuses  #suckitup 
My second Halloween pick is an oldie but a goodie.  8 easy miles was just enough time to watch my fave horror movie, The Descent.  This movie first came out in 2005 and follows 6 women who become trapped during a spelunking adventure.  They soon find they’re not alone and in true horror fashion, get picked off one by one.
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#fitness #fit #workout #training #train #fitnessaddict #getfit #fitlife #fitgirl #fitmom #fitspiration #fitnessjourney #trainhard #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessinspiration #consistency #fitlifestyle #fitmoms #trainingday #fitfluential #persistence #fitmama #homegym #fitjourney #activeliving #thesweatlife #fitafter40
My second Halloween pick is an oldie but a goodie. 8 easy miles was just enough time to watch my fave horror movie, The Descent. This movie first came out in 2005 and follows 6 women who become trapped during a spelunking adventure. They soon find they’re not alone and in true horror fashion, get picked off one by one. • • #fitness  #fit  #workout  #training  #train  #fitnessaddict  #getfit  #fitlife  #fitgirl  #fitmom  #fitspiration  #fitnessjourney  #trainhard  #fitnesslifestyle  #fitnesslife  #fitnessfreak  #fitnessgoals  #fitnessinspiration  #consistency  #fitlifestyle  #fitmoms  #trainingday  #fitfluential  #persistence  #fitmama  #homegym  #fitjourney  #activeliving  #thesweatlife  #fitafter40