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#fitafter40 medias

Photos

....since everyone else is doing it. 🤪

Seems y’all love some progress pics. 😊. Me, too, y’all.  Me, too!  And oh how I miss my muscles and tan.  Working on the leaning out and muscle building.  The tan will return when the warm weather does. 🙄

Thanks for showing so much love the past year and following my struggle bus journey!  You don’t know how much it means to me. ❤️
....since everyone else is doing it. 🤪 Seems y’all love some progress pics. 😊. Me, too, y’all. Me, too! And oh how I miss my muscles and tan. Working on the leaning out and muscle building. The tan will return when the warm weather does. 🙄 Thanks for showing so much love the past year and following my struggle bus journey! You don’t know how much it means to me. ❤️
And the results are in. I completed my 8 week fitness program. I was committed and dedicated to the process. I wanted results and I got results. While my results are not drastict I'm still pleased with the work and progress acheived. This program is very doable. The easy to follow calendar was ideal for me. Often times between my 3 kids, extracurricular activities, and housekeeping I'm overwhelmed. This workout program was my outlet. After each workout I always felt stronger mentally and physically. 
There is still time to join my 21 day challenge. If you are ready to commit to changing your physical and mental wellbeing comment below with I'm ready for change or message me. 
#blackwomendoworkout#balance#fitness#homeworkouts#healthyjourney#postivevibes#workoutanywhere#cardio#HIIT#LIIFT#girlboss#motivation#busymoms#fitfam#blackgirnilrun#healthandwellness#crushlife#fitafter40#gitfit#workoutclothes#naturalhairjourney
And the results are in. I completed my 8 week fitness program. I was committed and dedicated to the process. I wanted results and I got results. While my results are not drastict I'm still pleased with the work and progress acheived. This program is very doable. The easy to follow calendar was ideal for me. Often times between my 3 kids, extracurricular activities, and housekeeping I'm overwhelmed. This workout program was my outlet. After each workout I always felt stronger mentally and physically. There is still time to join my 21 day challenge. If you are ready to commit to changing your physical and mental wellbeing comment below with I'm ready for change or message me. #blackwomendoworkout #balance #fitness #homeworkouts #healthyjourney #postivevibes #workoutanywhere #cardio #HIIT #LIIFT #girlboss #motivation #busymoms #fitfam #blackgirnilrun #healthandwellness #crushlife #fitafter40 #gitfit #workoutclothes #naturalhairjourney 
#behindthescenes of a shoot for the amazing restaurant #Novikov :) Ask me if I’m happy that I got to eat the props?!? #actor #idomyownstunts #malemodel #bts of cool shoot today in architectural #eyecandy of downtown Miami:) #bespoke #menswear #model #fashion #dapper #GQ #luxury #menswear #smart #suit #dressshirt #stylish #tailored #style #handsome #lucky #adventures of this #manofacertainage #fitafter40
I was tired and hungry, but decided to push the whining and do my workout today, now about to head back home and eat ------------------------------------------------ #foreversingle #singlelife #fitstagram #fitfamily #fitness #impossible #Mood #workout #training #instafit #change  #bestself #transformforlife #fortyisthenewtwenty #chiberia #hotbody #chitown #fitafter40 #ageless #chicago #me #selfie #home
48 and stronger than ever. Push-ups + 8#. Defo a coordination challenge 🙅🏽‍♀️ I change up my push-ups a lot bc If it’s fun it gets done 💪🏻💙#multitasking .
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#homeworkout #calisthenics #pushupchallenge #fitmom #lagartijas #mma #crossfit #hiitworkout #pilates #bodyweightworkout #workoutvideo #coordination #strongmom #houston #calistenia #ninjamoves #stunt #fitafter40 #homeworkout #pushupsfordays #movement #movementismedicine #lebertfitness @lebertfitness #transformationtuesday
48 and stronger than ever. Push-ups + 8#. Defo a coordination challenge 🙅🏽‍♀️ I change up my push-ups a lot bc If it’s fun it gets done 💪🏻💙#multitasking  . . . #homeworkout  #calisthenics  #pushupchallenge  #fitmom  #lagartijas  #mma  #crossfit  #hiitworkout  #pilates  #bodyweightworkout  #workoutvideo  #coordination  #strongmom  #houston  #calistenia  #ninjamoves  #stunt  #fitafter40  #homeworkout  #pushupsfordays  #movement  #movementismedicine  #lebertfitness  @lebertfitness #transformationtuesday 
2019 is around the corner, don’t freakin wait till January 1 and do that dumb resolution that never sticks. If you are serious you will begin the changes now. You can start small for real! 
DM me if you need some direction. No I don’t charge $... Either way get your chit together and be who you want to be.  Ok cool.  Love y’all :) 😜😍 #athleanx #fitafter40 #burlesontx #ifit #itsworthit #peerpressure #gettothegym #ohyeahbaby #dontwaitgetweights #funbeginsnow #staypositive #trainlikeanathlete #lovepeople #pulldayworkout #4amclub #worleyfit #getwild #2019lifestyle
2019 is around the corner, don’t freakin wait till January 1 and do that dumb resolution that never sticks. If you are serious you will begin the changes now. You can start small for real! DM me if you need some direction. No I don’t charge $... Either way get your chit together and be who you want to be. Ok cool. Love y’all :) 😜😍 #athleanx  #fitafter40  #burlesontx  #ifit  #itsworthit  #peerpressure  #gettothegym  #ohyeahbaby  #dontwaitgetweights  #funbeginsnow  #staypositive  #trainlikeanathlete  #lovepeople  #pulldayworkout  #4amclub  #worleyfit  #getwild  #2019lifestyle 
Start your day with a positive attitude and plan to make the best of it 💃💥
Have a good day you all ☺️🚀
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#conditioning #canstopthefeeling #lovemypassion #training #neverquit #mindsetnevergiveup #fear #progressions #fitafter40 #mastersathlete #forgingelitefitness #strength #skill #training #mindset #passion #competiton 
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@myleocrossfit
@foodspring 
@foodspring_athletics 
@theprogrm
@weightlifting_101
@functionalflossing
@niketraining
Start your day with a positive attitude and plan to make the best of it 💃💥 Have a good day you all ☺️🚀 ____________________________________________________ #conditioning  #canstopthefeeling  #lovemypassion  #training  #neverquit  #mindsetnevergiveup  #fear  #progressions  #fitafter40  #mastersathlete  #forgingelitefitness  #strength  #skill  #training  #mindset  #passion  #competiton  ____________________________________________ @myleocrossfit @foodspring @foodspring_athletics @theprogrm @weightlifting_101 @functionalflossing @niketraining
Who wants to try a FREE workout?

Drop me a 💪 emoji and I will send it off to you. 
We so pumped to share this with you. No step needed to try it out. 
It’s 20 mins of non stop moves. Before you know it you are done and sweaty. We are in an exclusive coach test group and you can be too if you are ready to commit to 6 weeks after the new year. 
We got our program materials today. Gonna dive in and get ready to work. 💯❤️👍 So who’s with us? 🤙❤️💯👍💪 @shaunt @carldaikeler #stepworkout #transformationtuesday #sober #soberlife  #transform #coachlife
Who wants to try a FREE workout? Drop me a 💪 emoji and I will send it off to you. We so pumped to share this with you. No step needed to try it out. It’s 20 mins of non stop moves. Before you know it you are done and sweaty. We are in an exclusive coach test group and you can be too if you are ready to commit to 6 weeks after the new year. We got our program materials today. Gonna dive in and get ready to work. 💯❤️👍 So who’s with us? 🤙❤️💯👍💪 @shaunt @carldaikeler #stepworkout  #transformationtuesday  #sober  #soberlife  #transform  #coachlife 
Day 31 it’s been so dry here in Austin that I now have little paper-like cuts on both my hands. I may need to acquire some serious moisturizing lotion. In other news, I was thinking about skipping the gym tomorrow but then caught a look at my naked belly. I know that going to the gym alone is really no help at all, but when I go I want to do and be better.
Day 31 it’s been so dry here in Austin that I now have little paper-like cuts on both my hands. I may need to acquire some serious moisturizing lotion. In other news, I was thinking about skipping the gym tomorrow but then caught a look at my naked belly. I know that going to the gym alone is really no help at all, but when I go I want to do and be better.
⚡️BODY BOSS RESISTANCE CIRCUIT⚡️
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Y’all...I’m LOVING the versatility of my new Body Boss Portable Gym!  It can even attach to your door for even more variety of exercises!! It uses resistance bands for strength training making it easier on your joints! SUPER for those of you who travel/or workout at home and want additional strength training! 💚
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SKULL CRUSHERS/LEG EXTENSIONS 
WALL KNEE TUCKS 
PLANK JACKS
SQUAT/PRESS
PUNCHES
STANDING FLY’S
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30 Seconds work, 20 seconds rest!  Repeat 4x’s 
These can also be done with resistance bands or weights........but I loved the difference I felt using this! 
@bodybossportablegym use code:dmirgonfit21 for 15% off. Link in my bio! .

NO EXCUSES!! 📌TAG your workout partner!  SAVE for later!! 📌 . .
#resistancebandsworkout #hiitworkout #fatburningworkout 
#legdayworkout #tabataworkout #tabatatraining #nogymnoproblem #highintensity #bodyweightworkout #workoutanywhere #legsworkout #fitafter40 #glutesworkout #resistancetraining #strengthtraining #bodyweighttraining #stayathomemom #fitmomsofig #transformationtuesday #circuittraining #cardio #fitafter40 #resistancebandsworkout #hiittraining  #fullbodyworkout #highintensityworkout #homeworkouts #resistancetraining
⚡️BODY BOSS RESISTANCE CIRCUIT⚡️ . Y’all...I’m LOVING the versatility of my new Body Boss Portable Gym! It can even attach to your door for even more variety of exercises!! It uses resistance bands for strength training making it easier on your joints! SUPER for those of you who travel/or workout at home and want additional strength training! 💚 . SKULL CRUSHERS/LEG EXTENSIONS WALL KNEE TUCKS PLANK JACKS SQUAT/PRESS PUNCHES STANDING FLY’S . 30 Seconds work, 20 seconds rest! Repeat 4x’s These can also be done with resistance bands or weights........but I loved the difference I felt using this! @bodybossportablegym use code:dmirgonfit21 for 15% off. Link in my bio! . NO EXCUSES!! 📌TAG your workout partner! SAVE for later!! 📌 . . #resistancebandsworkout  #hiitworkout  #fatburningworkout  #legdayworkout  #tabataworkout  #tabatatraining  #nogymnoproblem  #highintensity  #bodyweightworkout  #workoutanywhere  #legsworkout  #fitafter40  #glutesworkout  #resistancetraining  #strengthtraining  #bodyweighttraining  #stayathomemom  #fitmomsofig  #transformationtuesday  #circuittraining  #cardio  #fitafter40  #resistancebandsworkout  #hiittraining  #fullbodyworkout  #highintensityworkout  #homeworkouts  #resistancetraining 
I just finished a conference call with this guy! SHAUN T!!! Are you freakin’ kidding me right now?!
Not only is he my favorite Super Trainer but also THE MOST incredible motivator!! He walked our team through every step of his brand new program launching soon. ❇️ 6 weeks ❇️ 36 unique workouts
❇️ 20 minutes a day
❇️ 6 days a week
❇️ Bonus workouts

FITNESS is all about the MIND!!! CONQUER your MIND.
TRANSFORM your LIFE!

Who’s ready to make 2019 the year that changes EVERYTHING?! Reach out to me! Let’s COMMIT, CLIMB and CONQUER this together! 💥💥
#committoyou #startnownottomorrow #changeyourmindsetchangeyourlife #youcandothis #takeachanceonyou #conqueryourmind #transformyourlife
I just finished a conference call with this guy! SHAUN T!!! Are you freakin’ kidding me right now?! Not only is he my favorite Super Trainer but also THE MOST incredible motivator!! He walked our team through every step of his brand new program launching soon. ❇️ 6 weeks ❇️ 36 unique workouts ❇️ 20 minutes a day ❇️ 6 days a week ❇️ Bonus workouts FITNESS is all about the MIND!!! CONQUER your MIND. TRANSFORM your LIFE! Who’s ready to make 2019 the year that changes EVERYTHING?! Reach out to me! Let’s COMMIT, CLIMB and CONQUER this together! 💥💥 #committoyou  #startnownottomorrow  #changeyourmindsetchangeyourlife  #youcandothis  #takeachanceonyou  #conqueryourmind  #transformyourlife 
Hold on, Grip it on, don’t put your bucket down yet.. its just half way #Midweek through to weekend! 
#WednesdayMotivation #KeepGoing #FitnessMotivation #FitnessJourney #FitAfter40 #MudMom #SpartanRace
It’s time to get serious! The Christmas season is right around the corner plus a vacation to Jamaica as well. 🎄🌞👙 Only you can make the decision to get started so why not start on your goals today! 
Are you looking for accountability or a PUSH just to get started? I’d love to chat about your goals and get you started on your journey with me😊 I’m starting a new group up for the New Year.. comment below or DM me for more info!!
It’s time to get serious! The Christmas season is right around the corner plus a vacation to Jamaica as well. 🎄🌞👙 Only you can make the decision to get started so why not start on your goals today! Are you looking for accountability or a PUSH just to get started? I’d love to chat about your goals and get you started on your journey with me😊 I’m starting a new group up for the New Year.. comment below or DM me for more info!!
Don't mind me, just trying to stay consistent....🚨SHOULDERS & LEGS🚨......I love working  Multiple muscles at once, it helps me stay mobile and agile. Just FYI, ain't nothing easy about what I do. This has taken years of  dedication. I still got work to do & people to bring with me, but definitely on my way!! Not bad for a cat 40+ years old. 
#firefighterfitness #BlackMenDoWorkout #black40plusfit #blackfirefighters #fitafter40
Don't mind me, just trying to stay consistent....🚨SHOULDERS & LEGS🚨......I love working Multiple muscles at once, it helps me stay mobile and agile. Just FYI, ain't nothing easy about what I do. This has taken years of dedication. I still got work to do & people to bring with me, but definitely on my way!! Not bad for a cat 40+ years old. #firefighterfitness  #BlackMenDoWorkout  #black40plusfit  #blackfirefighters  #fitafter40 
Leopard print sneakers, distressed denim, a break from the rain, and a gift given with love.
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These are a few of my favourite things.
Leopard print sneakers, distressed denim, a break from the rain, and a gift given with love. • These are a few of my favourite things.
Lower Body Workout:
Back Leg Elevated Split Squats.
🌶🌶🌶
Lower Body Workout: Back Leg Elevated Split Squats. 🌶🌶🌶
Getting the last of my workout in. My little partner is making sure that ball is squeezed into an egg shape! 
Thanks, Coach Lizzie!
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#workingoutwithdogs
Getting the last of my workout in. My little partner is making sure that ball is squeezed into an egg shape! Thanks, Coach Lizzie! . #workingoutwithdogs 
#transformationtuesday Futurecast!
How to Be Successful with New Year’s Resolutions...
🎉🎉🎉
[They’re only 3 weeks away after all!]
🎉🎉🎉
1️⃣: Decide you truly want to change something! Until this happens, no resolution will matter. 
2️⃣: Make what you want to change a focus every day. It doesn’t matter what it is. Foods, drinks, exercise, kindness, gratitude, generosity, etc. Find some way to incorporate that change into each day. 
3️⃣: Find your “why” - if you don’t have a good motivating reason to change, it will be easy to give up when you don’t feel like it.
4️⃣: Get an accountability buddy. 👥 Having someone else on board will encourage you to stay on track when you may not feel like continuing with the positive behavior change!
5️⃣: Focus on small steps and celebrate those successes! Success yields more success!
6️⃣: Keep on keeping on! Go back to your why on days you struggle! Remind yourself it is worth the effort and stick with it!
Comment below what your potential resolutions are! 🗣🗣
P.S. If you’re already ready to change, go ahead! Nothing says you have to wait until a new year to change! Start now!
#transformationtuesday  Futurecast! How to Be Successful with New Year’s Resolutions... 🎉🎉🎉 [They’re only 3 weeks away after all!] 🎉🎉🎉 1️⃣: Decide you truly want to change something! Until this happens, no resolution will matter. 2️⃣: Make what you want to change a focus every day. It doesn’t matter what it is. Foods, drinks, exercise, kindness, gratitude, generosity, etc. Find some way to incorporate that change into each day. 3️⃣: Find your “why” - if you don’t have a good motivating reason to change, it will be easy to give up when you don’t feel like it. 4️⃣: Get an accountability buddy. 👥 Having someone else on board will encourage you to stay on track when you may not feel like continuing with the positive behavior change! 5️⃣: Focus on small steps and celebrate those successes! Success yields more success! 6️⃣: Keep on keeping on! Go back to your why on days you struggle! Remind yourself it is worth the effort and stick with it! Comment below what your potential resolutions are! 🗣🗣 P.S. If you’re already ready to change, go ahead! Nothing says you have to wait until a new year to change! Start now!
The definition of a very good life... when your friends are also your business partners, your therapists, your favorite people, your fit tribe and also your soul sisters 💕
The definition of a very good life... when your friends are also your business partners, your therapists, your favorite people, your fit tribe and also your soul sisters 💕
Day 9 of #Aloboutpincha is Diamond. .
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Your PINCHA Hosts:
@leighyogipilot
@livinleggings
@palmbeachyogi
@yoga_supqueen
@cupcakesandyoga
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Your Fabulous Sponsors:
@aloyoga 
@alo.moves
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#yoga #forearmstand #aloyogachallenge #aloyoga #beagoddess #inversion #yogachallenge #yogalove #pinchamayurasana #pincha #fitafter40 #yogaeverydamnday #yogalife #fitlife #getstronger #beaccountable #practicedaily #stopdropandyoga #thickwomen #practicemakesprogress #flexibility #inversion #inversionjunkie #diamond
Day 9 of #Aloboutpincha  is Diamond. . . Your PINCHA Hosts: @leighyogipilot @livinleggings @palmbeachyogi @yoga_supqueen @cupcakesandyoga . Your Fabulous Sponsors: @aloyoga @alo.moves . . . #yoga  #forearmstand  #aloyogachallenge  #aloyoga  #beagoddess  #inversion  #yogachallenge  #yogalove  #pinchamayurasana  #pincha  #fitafter40  #yogaeverydamnday  #yogalife  #fitlife  #getstronger  #beaccountable  #practicedaily  #stopdropandyoga  #thickwomen  #practicemakesprogress  #flexibility  #inversion  #inversionjunkie  #diamond 
12 Days of Fitmas with @spartan40gogogo has begun!  I tried to recruit the other guy in the gym to join in while performing a 1 min deadhang 😜💪
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#spartan40 #deadhang #fitmas #fitfam #fitafter40 #christmasfun
That was interesting 🤣😂. 2:40s @ocrbeast.co #deadhangchallenge3.  I could only hold the #switchgrip for the @gripsling additional challenge for about 10s.  Scroll to see how that ended 😂. Of course my #kaylakins was there to get in on the action too. ..
I did manage only 2 breaks through the duration of the #ocrbeastdeadhangchallenge 2:40.  That's why it's a challenge.  I love it!!
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@teamsocialmisfits #gripstrength #getagrip #hangtime #lovechallenges #challengeaccepted #fitover40 #fitafter40 #strongissexy #ketogenicathlete  #momswithmuscles #musclesaresexy #fitnessmodel #ketogains #deadhangbloopers #minime
That was interesting 🤣😂. 2:40s @ocrbeast.co #deadhangchallenge3 . I could only hold the #switchgrip  for the @gripsling additional challenge for about 10s. Scroll to see how that ended 😂. Of course my #kaylakins  was there to get in on the action too. .. I did manage only 2 breaks through the duration of the #ocrbeastdeadhangchallenge  2:40. That's why it's a challenge. I love it!! .. @teamsocialmisfits #gripstrength  #getagrip  #hangtime  #lovechallenges  #challengeaccepted  #fitover40  #fitafter40  #strongissexy  #ketogenicathlete  #momswithmuscles  #musclesaresexy  #fitnessmodel  #ketogains  #deadhangbloopers  #minime 
Don't forget it
Don't forget it
As the sun sets on 2018, many people are already planning on how to make changes or improvements for the coming year.⠀
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If you COULD NOT fail, how much weight would you want to lose in 2019? 
Answer in the comments down below with one (or more) of the following emojis:⠀ ⠀
♥️ 5-10 lbs⠀
♠️ 10-20 lbs⠀
♦️ 20-30 lbs⠀
♣️ 30-40 lbs⠀
💛 40, 50,100+lbs⠀
🏁 I’m good on the weight loss, I want Gains Baby!⠀
💪🏻I want to tone up
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#transformationtuesday #transformationresults #transformationchallenge #transformations #newyearsresolutions #goalsfor2019 #girldad #fitlifestyle #GettingHealthy #gettingfit #computerscientist #fitnessjourney #stayathomeparents #timemanagment #stayathomedad #lifestylechange #engineerlife #healthjourney #getbackinshape #gethealthy #fitover40 #stayathomemom #boydad #fitafter40 #projectmanagers #gamerdads #busyparents #newweeknewgoals #busymomma #busydad
As the sun sets on 2018, many people are already planning on how to make changes or improvements for the coming year.⠀ ⠀ If you COULD NOT fail, how much weight would you want to lose in 2019? Answer in the comments down below with one (or more) of the following emojis:⠀ ⠀ ♥️ 5-10 lbs⠀ ♠️ 10-20 lbs⠀ ♦️ 20-30 lbs⠀ ♣️ 30-40 lbs⠀ 💛 40, 50,100+lbs⠀ 🏁 I’m good on the weight loss, I want Gains Baby!⠀ 💪🏻I want to tone up . . . . . #transformationtuesday  #transformationresults  #transformationchallenge  #transformations  #newyearsresolutions  #goalsfor2019  #girldad  #fitlifestyle  #GettingHealthy  #gettingfit  #computerscientist  #fitnessjourney  #stayathomeparents  #timemanagment  #stayathomedad  #lifestylechange  #engineerlife  #healthjourney  #getbackinshape  #gethealthy  #fitover40  #stayathomemom  #boydad  #fitafter40  #projectmanagers  #gamerdads  #busyparents  #newweeknewgoals  #busymomma  #busydad 
Third day after the marathon and I can run again!!! 😉 Happy to be back to my every-day rhythm.
Third day after the marathon and I can run again!!! 😉 Happy to be back to my every-day rhythm.
Perfect storm...
⠀⠀
Pure power move combo’d  with super negatives for strength development.
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Let the rumble begin!!!
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#tuesday #kettlebell #instagood
Perfect storm... ⠀⠀ Pure power move combo’d with super negatives for strength development. ⠀⠀ Let the rumble begin!!! ⠀⠀ #tuesday  #kettlebell  #instagood 
Just hangin’ around, participating in some end-of-training fun and tomfoolery. 
Struggling to get started on the rope can prove quite entertaining. 😂😂😂
#ropeandrings #thefamilythatliftstogether #strongnotskinny #fitafter40 #enjoyyourkids #powerliftingwomen #homeschoolcredits #maketrainingfun #makelearningfun
12.11.18
Dirty mirror gym pics
I'm changing. 
I can see it. 
Guess the saying is true. 
Once you see results it becomes an addiction.
Tonight's obsession: cardio n abs 😘
Go Jenny Go!!
#instagood #instamood #instagramhub #inspiration #itsalifestyle #instafit #allblackeverything #cardio #cardioworkout #curvygirlchronicles #determined #fitafter40 #fitnessmotivation #focused #gojennygo #hopedealer  #jennifercreed #noquit #motivation
Just a bunch of gangstas hangin’ around.
#class12
#BeHere
#epicgangstawrapperz 
#epicteam28
@epic_coralgables
Leg Day
#fitafter40#gymrat#fitfreak
blacknaturalbodybuilding
What do you see when you look in the mirror?  I see motivation, determination and no a quit attitude.  Abs and swim workout done ( Workout in stories) #fitnesstransformation #healthylifestyle #aintprettybutitworks #fitnessmotivation #fitness #fitnesslife #fitnessfun #healthy #healthyme #fitfam #fitnessaddict #pushyourself #raisingthebar #fitafter40 #fitover40 #abs #6packabs #shredded #swimworkout
If you would have asked me a year ago how uncomfortable I was willing to be....
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I probably would have asked "why do I have to be uncomfortable? I want to enjoy myself." WOW!! What a different #perspective I have now 👀🔭
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Getting uncomfortable doesn't mean you can't enjoy what you are doing. It doesn't mean you won't be happy. It means you push yourself. It means you learn about yourself. It means you treat yourself! Treat yourself? Am I crazy??
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You bet!! Pushing yourself beyond what you think is possible will allow you to grow and realize your potential. When you realize how strong you really are, great things start to happen. Both physically & mentally. Your mindset changes. Your mood is happy. Your attitude is positive. You have energy that lasts all day. You physique is improved and you stand a little taller with pride. You realize what you thought was impossible wasn't all that difficult after all. And you start achieving all of your goals!!
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I know all of this because I was there.....and now I am here! I decided to get uncomfortable and BIG changes have happened for me. I'm looking for 10 ladies (or men) to get uncomfortable with me and my new little step!! We will be working 20 minutes a day, 6 days a week, for 6 weeks!
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Let's transform!! I can even send you a FREE workout to try first!
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#transformyourmind #transformationtuesday #itstimetochange #challengeyourself #getuncomfortable #fitmom #fitafter40 #fitmomgoals #hashimotoswarrior
If you would have asked me a year ago how uncomfortable I was willing to be.... ... I probably would have asked "why do I have to be uncomfortable? I want to enjoy myself." WOW!! What a different #perspective  I have now 👀🔭 ... Getting uncomfortable doesn't mean you can't enjoy what you are doing. It doesn't mean you won't be happy. It means you push yourself. It means you learn about yourself. It means you treat yourself! Treat yourself? Am I crazy?? ... You bet!! Pushing yourself beyond what you think is possible will allow you to grow and realize your potential. When you realize how strong you really are, great things start to happen. Both physically & mentally. Your mindset changes. Your mood is happy. Your attitude is positive. You have energy that lasts all day. You physique is improved and you stand a little taller with pride. You realize what you thought was impossible wasn't all that difficult after all. And you start achieving all of your goals!! ... I know all of this because I was there.....and now I am here! I decided to get uncomfortable and BIG changes have happened for me. I'm looking for 10 ladies (or men) to get uncomfortable with me and my new little step!! We will be working 20 minutes a day, 6 days a week, for 6 weeks! ... Let's transform!! I can even send you a FREE workout to try first! . . . . . . . . . . #transformyourmind  #transformationtuesday  #itstimetochange  #challengeyourself  #getuncomfortable  #fitmom  #fitafter40  #fitmomgoals  #hashimotoswarrior 
My evening continued into a gym sesh. Weights and cardio. Gotta keep that heart ticking, the bones strong and the muscles growing! 💪🏾💪🏾💪🏾
My evening continued into a gym sesh. Weights and cardio. Gotta keep that heart ticking, the bones strong and the muscles growing! 💪🏾💪🏾💪🏾
Another easy run in the bag. I’m really enjoying these easy runs as I can feel I’m getting stronger. Running up the hills is always tough but I find that my breathing was steady. Slow easy running doesn’t sound glamorous but do it often enough (coupled with some speed training) does pay dividend. Did walking lunges, mountain climbers, one leg lunges, plyometrics workout and stretches after for a nice lower body workout. I felt so energised I could go on and on, but enough is enough. Rest day tomorrow. Happy running everyone 😊🏃🏽‍♀️
#runningover40 #runningafter40 #fitafter40 #fitover40 #sgrunners #fitmomsg #sgrunningmom #newzealandrunning #nzrunning  #iloverunning #instarunners #runninglife  #mastersrunner #igrunners #slowrunning #learntorunbetter
Another easy run in the bag. I’m really enjoying these easy runs as I can feel I’m getting stronger. Running up the hills is always tough but I find that my breathing was steady. Slow easy running doesn’t sound glamorous but do it often enough (coupled with some speed training) does pay dividend. Did walking lunges, mountain climbers, one leg lunges, plyometrics workout and stretches after for a nice lower body workout. I felt so energised I could go on and on, but enough is enough. Rest day tomorrow. Happy running everyone 😊🏃🏽‍♀️ #runningover40  #runningafter40  #fitafter40  #fitover40  #sgrunners  #fitmomsg  #sgrunningmom  #newzealandrunning  #nzrunning  #iloverunning  #instarunners  #runninglife  #mastersrunner  #igrunners  #slowrunning  #learntorunbetter 
Enjoying some late afternoon playtime with my 170 pound baby before I take my biz across the country to Boston for the next 2 and a half weeks to visit family and friends 👭❤️. If I stayed in my physical therapy career, there is NO WAY I’d be approved for that many days off...and ESPECIALLY not around Christmas.
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Times are changing.  There are SO MANY opportunities for FREEDOM of time and place vs the office 9-5 job.  I’d be happy to show you how I did this, and how you can too. 📲👋🏼
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#positivevibes #makeachange #influencerswanted #fitafter40 #bemindful #wanderluster #fitnessinfluencers #gypsysoul #influencerlife #getoutandexplore  #organisourcearmy #getoutsideandlive #temeculafitness #newyearnewme #bostongirl #influencerlifestyle #healthtowealth #healthnerd #fitat40 #bostonfitfam #nutritioninfluencer #temecula  #believeinyourself #californialiving #eastcoasttowestcoast #westcoastliving #soulsearcher #fitfluencer
Enjoying some late afternoon playtime with my 170 pound baby before I take my biz across the country to Boston for the next 2 and a half weeks to visit family and friends 👭❤️. If I stayed in my physical therapy career, there is NO WAY I’d be approved for that many days off...and ESPECIALLY not around Christmas. . . Times are changing. There are SO MANY opportunities for FREEDOM of time and place vs the office 9-5 job. I’d be happy to show you how I did this, and how you can too. 📲👋🏼 . . . . . . . . . . #positivevibes  #makeachange  #influencerswanted  #fitafter40  #bemindful  #wanderluster  #fitnessinfluencers  #gypsysoul  #influencerlife  #getoutandexplore  #organisourcearmy  #getoutsideandlive  #temeculafitness  #newyearnewme  #bostongirl  #influencerlifestyle  #healthtowealth  #healthnerd  #fitat40  #bostonfitfam  #nutritioninfluencer  #temecula  #believeinyourself  #californialiving  #eastcoasttowestcoast  #westcoastliving  #soulsearcher  #fitfluencer 
Sunny day hanging out with the Philippine Barbie @jm.degollo #fitafter40 #saramayfit #outdoorworkout 
Photographer @haqim 
Leggings @everysecondcounts
Found a #desk with potential...
Sanded the top and stained it & polyurethaned to protect. Painted inside the drawer with chalk white. Then Marley & I went to secret “Driftwood Island” to find fallen wood to make the handle. While there we put out a fire, went on an exploration, picked up trash & found the perfect handle for the desk. Back at the shop we painted the outside black and stained & secured the natural handle. The finished product looks amazing! #projects. #DIY #furniture #design #build #interiordesign #create #art #artfurniture #bold #bathingsuitbuilder #diyfurniture #style #diycourage #recycle #upcycle #refurbish #yousonofabench #lucky #woodshop #adventures of this #manofacertainage #diyfurniture #furnitureporn #furnituredesign latest from @yousonofabench #fitafter40 #workshop
Found a #desk  with potential... Sanded the top and stained it & polyurethaned to protect. Painted inside the drawer with chalk white. Then Marley & I went to secret “Driftwood Island” to find fallen wood to make the handle. While there we put out a fire, went on an exploration, picked up trash & found the perfect handle for the desk. Back at the shop we painted the outside black and stained & secured the natural handle. The finished product looks amazing! #projects . #DIY  #furniture  #design  #build  #interiordesign  #create  #art  #artfurniture  #bold  #bathingsuitbuilder  #diyfurniture  #style  #diycourage  #recycle  #upcycle  #refurbish  #yousonofabench  #lucky  #woodshop  #adventures  of this #manofacertainage  #diyfurniture  #furnitureporn  #furnituredesign  latest from @yousonofabench #fitafter40  #workshop 
💃🏼 | 60 DAY CHALLENGE |
Girl, I know you want honesty!
New Year is here in 20 days
🎊
Everyone and their mother will be looking to sell you a miracle pill, program, shake, cleanse, tea and other 🐂💩
🤭
And I don’t think it’s ok! Everyone knows there is NO LASTING RESULTS with this type of approach! Why do we still fall for this crap?
🙅🏼‍♀️
This is why I created YOURFIT BODY online! It is sustainable small step approach! Little by little becomes a lot!
💃🏼
To motivate you even more I added 60 DAY CHALLENGE to this program, but I only run challenge twice a year!
We are starting January 1st.
FREE for ALL MEMBERS!
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Yes you can learn about my program more and join us in my bio!
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#workoutathome #fitin2019 #newyearresolution2019 #getfit2019 #fitnesstransformation #tuesdaymotivation #tuesdaytip #tuesdayquotes #yourfitbody #fitnesschallenge #fitchallenge #igchallenge #healthylifestyle #loveyourself #fitafter40 #fitandforty
💃🏼 | 60 DAY CHALLENGE | Girl, I know you want honesty! New Year is here in 20 days 🎊 Everyone and their mother will be looking to sell you a miracle pill, program, shake, cleanse, tea and other 🐂💩 🤭 And I don’t think it’s ok! Everyone knows there is NO LASTING RESULTS with this type of approach! Why do we still fall for this crap? 🙅🏼‍♀️ This is why I created YOURFIT BODY online! It is sustainable small step approach! Little by little becomes a lot! 💃🏼 To motivate you even more I added 60 DAY CHALLENGE to this program, but I only run challenge twice a year! We are starting January 1st. FREE for ALL MEMBERS! ❤️ Yes you can learn about my program more and join us in my bio! . . . #workoutathome  #fitin2019  #newyearresolution2019  #getfit2019  #fitnesstransformation  #tuesdaymotivation  #tuesdaytip  #tuesdayquotes  #yourfitbody  #fitnesschallenge  #fitchallenge  #igchallenge  #healthylifestyle  #loveyourself  #fitafter40  #fitandforty 
💟”You’re always one decision away from a totally different life.” Random, but wow my butt/belly was huge in the before pic 😂 That’s ok, she’s killing it! 💪🏼 #facts .
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#transformationtuesday #longhair #longhairdontcare #bigbuttsdontlie #thick #weightlossjourney #weightlosstransformation #weightloss #fattofit #healthylifestyle #healthy #beforeandafter #beforeandafterweightloss #bodytransformation #bodybuilding #bodypositive #girlswholift #mealprep #wls #wlstransformation #weightlossmotivation #100lbsdown #momof4 #fitafter40 #onamission #inspiration #noshame #selflove #spreadlove
💟”You’re always one decision away from a totally different life.” Random, but wow my butt/belly was huge in the before pic 😂 That’s ok, she’s killing it! 💪🏼 #facts  . . . #transformationtuesday  #longhair  #longhairdontcare  #bigbuttsdontlie  #thick  #weightlossjourney  #weightlosstransformation  #weightloss  #fattofit  #healthylifestyle  #healthy  #beforeandafter  #beforeandafterweightloss  #bodytransformation  #bodybuilding  #bodypositive  #girlswholift  #mealprep  #wls  #wlstransformation  #weightlossmotivation  #100lbsdown  #momof4  #fitafter40  #onamission  #inspiration  #noshame  #selflove  #spreadlove 
When you chew up your food and swallow, the food is actually traveling THROUGH your body, it’s not yet IN your body.
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The place where it actually ENTERS your body is your gut. .
Research has recently identified the hormone albumin that controls the opening of the junctions in your gut to allow nutrients to pass through into your bloodstream and body.
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Sometimes we have an ongoing release of zonulin that causes those junctions to remain open for extended periods of time, letting things pass through that should not - leaky gut.
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The common things that lead to the progression of autoimmune disorders are
1) genetic susceptibility
2) exposure to inflammatory antigens
3) damaged gut lining
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Heal your gut, lessen your symptoms and intensity of autoimmune conditions. ❤️
When you chew up your food and swallow, the food is actually traveling THROUGH your body, it’s not yet IN your body. . The place where it actually ENTERS your body is your gut. . Research has recently identified the hormone albumin that controls the opening of the junctions in your gut to allow nutrients to pass through into your bloodstream and body. . . Sometimes we have an ongoing release of zonulin that causes those junctions to remain open for extended periods of time, letting things pass through that should not - leaky gut. . . The common things that lead to the progression of autoimmune disorders are 1) genetic susceptibility 2) exposure to inflammatory antigens 3) damaged gut lining . . Heal your gut, lessen your symptoms and intensity of autoimmune conditions. ❤️
2 weeks left to go on the bulk. Hasn’t been easy watching the abs fade away but I am hoping once I cut I get them back and keep some of the muscle I gained. Guess that’s what we all hope for. #bulkingseason #muscle #bodybuilding #betterwithage #fitlife #fitfam #proudamerican #transformation #strong #guyswithtattoos #tattoos #instafit #gymlife #vascular #fitdad #inked #fitafter40 #gains #trainhard #fitness #noexcuses #leanbody #youcantoo #weightlifting
2 weeks left to go on the bulk. Hasn’t been easy watching the abs fade away but I am hoping once I cut I get them back and keep some of the muscle I gained. Guess that’s what we all hope for. #bulkingseason  #muscle  #bodybuilding  #betterwithage  #fitlife  #fitfam  #proudamerican  #transformation  #strong  #guyswithtattoos  #tattoos  #instafit  #gymlife  #vascular  #fitdad  #inked  #fitafter40  #gains  #trainhard  #fitness  #noexcuses  #leanbody  #youcantoo  #weightlifting 
They say workout partners help keep you consistent with your workouts...well my morning workout partner is the BEST motivator! He makes sure I'm up and sticks with me through the whole workout! 😊 Scroll to check him out! If you are looking to try something new in January and you want Lucky and I to help keep you motivated, join me for an eight-week program that will combine weight training, HIIT and core work. I loved the results I got from doing the program this summer so much that I'm ready to do it again in 2019! And seriously, who looks more tired after this morning's workout? Me or Lucky? 😂 DM me or drop a comment if you want more info!! #fitfriends #dogworkoutbuddy #beachbodycoach #beachbodyondemand #teambeachbody #fitforlife #fitafter40 #rescuedog #rescuedogsofinstagram #liift4 #fitnessgoals #newyearnewyou
They say workout partners help keep you consistent with your workouts...well my morning workout partner is the BEST motivator! He makes sure I'm up and sticks with me through the whole workout! 😊 Scroll to check him out! If you are looking to try something new in January and you want Lucky and I to help keep you motivated, join me for an eight-week program that will combine weight training, HIIT and core work. I loved the results I got from doing the program this summer so much that I'm ready to do it again in 2019! And seriously, who looks more tired after this morning's workout? Me or Lucky? 😂 DM me or drop a comment if you want more info!! #fitfriends  #dogworkoutbuddy  #beachbodycoach  #beachbodyondemand  #teambeachbody  #fitforlife  #fitafter40  #rescuedog  #rescuedogsofinstagram  #liift4  #fitnessgoals  #newyearnewyou 
I learned to meditate a long time ago and my therapist helped me to perfect my meditation’s technique. It’s amazing to help with my anxiety. In the picture, it’s the hand form I use. I like to meditate in the evening when everybody is sleeping. If you have extreme anxiety, you need to learn this. Also you need to watch your breathing during your your workouts constantly. Working out and weights will help you reduce the amount of anxiety. Working out every day is much better than taking pills and have no bad side effects.
I learned to meditate a long time ago and my therapist helped me to perfect my meditation’s technique. It’s amazing to help with my anxiety. In the picture, it’s the hand form I use. I like to meditate in the evening when everybody is sleeping. If you have extreme anxiety, you need to learn this. Also you need to watch your breathing during your your workouts constantly. Working out and weights will help you reduce the amount of anxiety. Working out every day is much better than taking pills and have no bad side effects.
My inner child and outer adult will always love The Nightmare Before Christmas. #symphonyofawesomeness #fitafter40 #120lbsdown #geek  #disney #boxlunchgifts #fitness #weightloss
Hmmm seeing a bit of progress here 😁 I work my middle split stretches everyday...although not middle splitting yet. But seeing where I started definitely inspires me to keep working on them! 😊 Love #transformationtuesday ❤❤❤ And joining the #transversalsplitstuesday crew!!! .
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#yogaprogress #yogamom_progress #progress #progressnotperfection #yoga #myyogapractice #loveyoga #yogamom #yogastrong #iloveyoga #yogagirl #yogawarrior #yogafun #yogalove #yogadaily #yogapractice #fitnessjourney #fitafter40 #yogainspiration #strongmom #yogapose #yogaeveryday #igyoga #dailyyoga #yogajourney #myyogalife #myyogajourney #fitmom
Hmmm seeing a bit of progress here 😁 I work my middle split stretches everyday...although not middle splitting yet. But seeing where I started definitely inspires me to keep working on them! 😊 Love #transformationtuesday  ❤❤❤ And joining the #transversalsplitstuesday  crew!!! . . #yogaprogress  #yogamom_progress  #progress  #progressnotperfection  #yoga  #myyogapractice  #loveyoga  #yogamom  #yogastrong  #iloveyoga  #yogagirl  #yogawarrior  #yogafun  #yogalove  #yogadaily  #yogapractice  #fitnessjourney  #fitafter40  #yogainspiration  #strongmom  #yogapose  #yogaeveryday  #igyoga  #dailyyoga  #yogajourney  #myyogalife  #myyogajourney  #fitmom 
Last minute quick trip to Austin with the family. 👪Taking advantage of the time to start thinking about next year..personal 👩🏻career 🏡 and health 💪🏻. It’s all about finding that balance. For me to be successful at all three, I know my biggest challenge I need to face is getting up earlier in the morning. 💤 What challenge do you need to face for your balance in 2019?💥 #worklifebalance #personal #career #health #fitafter40 #callcynthiann #cainepremierproperties #cainedifference #dfwrealtor
Last minute quick trip to Austin with the family. 👪Taking advantage of the time to start thinking about next year..personal 👩🏻career 🏡 and health 💪🏻. It’s all about finding that balance. For me to be successful at all three, I know my biggest challenge I need to face is getting up earlier in the morning. 💤 What challenge do you need to face for your balance in 2019?💥 #worklifebalance  #personal  #career  #health  #fitafter40  #callcynthiann  #cainepremierproperties  #cainedifference  #dfwrealtor 
All about core and legs today. Need to strengthen the core and legs to make me a better and more focused runner. Happy Tuesday IG’s ❤️
All about core and legs today. Need to strengthen the core and legs to make me a better and more focused runner. Happy Tuesday IG’s ❤️
Nice cold night run. 👍🏼 Love it...no, not really. #runwhenican #running #runner #runnersofinstagram #instarunner #notdeadyet #fitafter40
Towel Tuesday! Have a great one! #fitover40 #fitafter40 #findmyabs #gym #gains #workout #workouts #work #fitness #dadbod #fit #noexcuses
If loving a step is wrong I don't wanna be right! 
Can't wait for this old school with a modern flair program.  Just the preview has me giddy!

#fittemple #momof4 #embracethecrazy #lifeinthemitten #fitafter40 #blessed #coach #joinme #transformation #dontwaitfornewyears
NEW CHALLENGE 💫✨⭐️🌲
#YogaGiftForXmas
From 10-16 December 🎁 . 
Yogis!!!
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Day 2️⃣ Twist
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🧘‍♀️Hosts . 
@andreamegale.yoga .
@ashtangi_ali . 
@esteryoga . 
@temyoga . . .
. 🎁 Sponsors .
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@marthaacunasportwear . 
@khromaherbs .
@chargedjewelry . 
@akasha_malas .
@bekindfolk .
@y.o.u.p.i . 
@tiny_yoga_company .
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Your Xmas Gifts list: 🎁 Day 1: Forward fold . .❤️
🎁 Day 2: Twist . .❤️
🎁 Day 3: Hip Opener . .
🎁 Day 4: Balance . .
🎁 Day 5: Inversion .
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🎁 Day 6 Backbend .
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🎁 Day 7: Restorative/ Meditation .
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Do you want to join with me?
@sportandtravel
@zoe.gale50
@mijitaxtina
@lisyeap
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#strongnotskinny #decemberyogachallenge #challengethyyoga  #yogaafter40 #fitafter40 #yogisifinstagram #instayogi #yogini #ashtangi #ashtanga #flexible #patience💗#igyogafam #fortheloveofyoga #myyogalife #yogaart #yogaisart #yogamodel #spiritualyoga #resilience #gym #fitness #yogateacher #fityogi #yoga #twistpose #balance
NEW CHALLENGE 💫✨⭐️🌲 #YogaGiftForXmas  From 10-16 December 🎁 . Yogis!!! . Day 2️⃣ Twist . 🧘‍♀️Hosts . @andreamegale.yoga . @ashtangi_ali . @esteryoga . @temyoga . . . . 🎁 Sponsors . . @marthaacunasportwear . @khromaherbs . @chargedjewelry . @akasha_malas . @bekindfolk . @y.o.u.p.i . @tiny_yoga_company . . Your Xmas Gifts list: 🎁 Day 1: Forward fold . .❤️ 🎁 Day 2: Twist . .❤️ 🎁 Day 3: Hip Opener . . 🎁 Day 4: Balance . . 🎁 Day 5: Inversion . . 🎁 Day 6 Backbend . . 🎁 Day 7: Restorative/ Meditation . . Do you want to join with me? @sportandtravel @zoe.gale50 @mijitaxtina @lisyeap . . #strongnotskinny  #decemberyogachallenge  #challengethyyoga  #yogaafter40  #fitafter40  #yogisifinstagram  #instayogi  #yogini  #ashtangi  #ashtanga  #flexible  #patience 💗#igyogafam  #fortheloveofyoga  #myyogalife  #yogaart  #yogaisart  #yogamodel  #spiritualyoga  #resilience  #gym  #fitness  #yogateacher  #fityogi  #yoga  #twistpose  #balance 
All the veggies I sauté up before adding some leftover spiced ground beef and eggs
All the veggies I sauté up before adding some leftover spiced ground beef and eggs
Conquista tu mente transforma tu vida 😃 Este es todo el enfoque del nuevo programa que estoy practicándome te mes para recibir el 2019 más fuerte 💪🏼 que nunca 😍¡No podemos esperar que nuestro exterior cambie en la dirección correcta si no cambiamos nuestra mentalidad primero! Feliz Martes , amigas 👭!! ¡Vamos a hacer una semana increíble! .
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#fitnessmotivation #nuevoreto #befocused #bestrong #workingoutathome #workingonmyself #mamadetres #ejerciciosencasa #homeworkout #mamalatina #fitafter40
Conquista tu mente transforma tu vida 😃 Este es todo el enfoque del nuevo programa que estoy practicándome te mes para recibir el 2019 más fuerte 💪🏼 que nunca 😍¡No podemos esperar que nuestro exterior cambie en la dirección correcta si no cambiamos nuestra mentalidad primero! Feliz Martes , amigas 👭!! ¡Vamos a hacer una semana increíble! . . #fitnessmotivation  #nuevoreto  #befocused  #bestrong  #workingoutathome  #workingonmyself  #mamadetres  #ejerciciosencasa  #homeworkout  #mamalatina  #fitafter40 
“I forgot that I might see
So many beautiful things
I forgot that I might need
To find out what life could bring
—Andain, “Beautiful Things”
“I forgot that I might see So many beautiful things I forgot that I might need To find out what life could bring —Andain, “Beautiful Things”
Eeeek! I am SO excited!! I got to test out a sample workout from the NEW 20 minute program coming out for the New Year and I’m in LOVE!!!🥰🥰 You can see some of my workout in my Instagram stories but you guys this is NO choreographed step aerobics🚫It’s almost 2019 and we’ve evolved😝 It’s going to be fast, it’s going to be fun, it’s going to fly by and we are going to SWEAT 💦! And it’s for everyone!!👭 I promise you can find 20 minutes in your day to push yourself towards better health, a stronger body + more confidence🙌
There is a FREE preview of the workout so comment below OR message me and I’ll be happy to hook you up!🙋‍♀️And if you have already tried it...would love to know what you think!😍😍😍 #transform20 #shaunt #riseup #fitmom #fitafter40 #momof3 #momoftwins #twinmom #athomefitness #cardio #strength
#strong #mindandbody #letsdothis
Eeeek! I am SO excited!! I got to test out a sample workout from the NEW 20 minute program coming out for the New Year and I’m in LOVE!!!🥰🥰 You can see some of my workout in my Instagram stories but you guys this is NO choreographed step aerobics🚫It’s almost 2019 and we’ve evolved😝 It’s going to be fast, it’s going to be fun, it’s going to fly by and we are going to SWEAT 💦! And it’s for everyone!!👭 I promise you can find 20 minutes in your day to push yourself towards better health, a stronger body + more confidence🙌 There is a FREE preview of the workout so comment below OR message me and I’ll be happy to hook you up!🙋‍♀️And if you have already tried it...would love to know what you think!😍😍😍 #transform20  #shaunt  #riseup  #fitmom  #fitafter40  #momof3  #momoftwins  #twinmom  #athomefitness  #cardio  #strength  #strong  #mindandbody  #letsdothis 
Hottie Highlight of the week !! This is my gorgeous client Tracie who has been consistently working out with me  2-3 days a week for 9 years 👏👏👏48 years old and able to rock a form fitting size 6 formal gown ☺️ #proudtrainer #workoutsbychantel #consistencyiskey #womeninspiringwomen #curvesarebeautiful #fitafter40
As you all already know, I am on a plant-based diet now.

I would like to share this amazing bowl prepared by nourishingalex:

Tumeric brown rice
Red kidney beans
Maple roasted Brussel sprouts
Steamed pumpkin
Avocado
Pomegranate seeds

It looks simply delicious!
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#nourishbowl #simplefood #plantbaseddiet #nourishfood #plantbased #plantpower #foodie #foodstagram #healthyfood #healthychoices #eatwell #eatplants #letscook #fitnesslife #healthylife #fitnesscoach #nutritioncoach #eatmoreplants #nourishyourbody #loveyourbody #fitlife #stayhealthy #eathealthy #fitafter40
As you all already know, I am on a plant-based diet now. I would like to share this amazing bowl prepared by nourishingalex: Tumeric brown rice Red kidney beans Maple roasted Brussel sprouts Steamed pumpkin Avocado Pomegranate seeds It looks simply delicious! . . . . . #nourishbowl  #simplefood  #plantbaseddiet  #nourishfood  #plantbased  #plantpower  #foodie  #foodstagram  #healthyfood  #healthychoices  #eatwell  #eatplants  #letscook  #fitnesslife  #healthylife  #fitnesscoach  #nutritioncoach  #eatmoreplants  #nourishyourbody  #loveyourbody  #fitlife  #stayhealthy  #eathealthy  #fitafter40 
Let's talk about nutrition 🍎🍌🍞🍔🍟
Eat this,  eat that! Don't eat that!! Blablablabla!!! Don't tell me what I need to eat!! 😜😜 That being said....it's nice to be able to grab a protein shake if your in hurry or don't feel like thinking about what to eat, should I, shouldn't I ?! Is a protein drink going to make you skinny? Is it going to build your muscles? Is it the secret sauce?? No and no and no!! BUT....... structure is!!! A plan is!! A focus is!! Without a plan you can't succeed....what do you want? Where do you want to go? How far do you want to take it??👊💪
GET AFTER YOUR GOALS!!
Let's talk about nutrition 🍎🍌🍞🍔🍟 Eat this, eat that! Don't eat that!! Blablablabla!!! Don't tell me what I need to eat!! 😜😜 That being said....it's nice to be able to grab a protein shake if your in hurry or don't feel like thinking about what to eat, should I, shouldn't I ?! Is a protein drink going to make you skinny? Is it going to build your muscles? Is it the secret sauce?? No and no and no!! BUT....... structure is!!! A plan is!! A focus is!! Without a plan you can't succeed....what do you want? Where do you want to go? How far do you want to take it??👊💪 GET AFTER YOUR GOALS!!
Day 698 Up & At’em at 4 Am 
BBC Day 496 Burst Training w/Burpees Finisher 
Change is hard.  Especially when you know what you want and why.  Change requires you to make sacrifices.  Achieving your goals requires sacrifice.  This is my present situation.  I know my fitness is important to my mental wellbeing as well as my physical.  I have a big goal I am currently working towards and it means sacrificing my morning workouts at 5 AM with the #fab5 and all of the other beasts who prefer to get it done before the sun is up!  I continue to repeat to myself this is a temporary sacrifice for  long term gains.  When it comes to pass the sacrifice will be worth it. 
Kick Arse workout 🏋️‍♀️ 5 stations, timed Dropset, complete Dropset then move to the next exercise 
60 sec work- 15 sec active rest
45 sec work- 15 sec active rest 
30 sec work- 15 sec active rest 
Repeat timed Dropset each exercise then move to the next
30 sec work-15 sec active rest 
30 sec work then rotate
Set 1
* Banded bearcrawl Ball tap
* Banded high Knees
Set 2
* Tarantula * Squats Hold
Set 3
* Alt Battle Rop High Knees
* Battle Rope Hold
Set 4
* Full Burpee * Boxer shuffle 
Set 5
* Alt Plank Jack
* Low Plank Hold
Finisher EMOM for 5 minutes 
10 power rolls 5 Burpees 
Thought of the day
Push past the I can’t and tell yourself YES YOU CAN!
Day 698 Up & At’em at 4 Am BBC Day 496 Burst Training w/Burpees Finisher Change is hard. Especially when you know what you want and why. Change requires you to make sacrifices. Achieving your goals requires sacrifice. This is my present situation. I know my fitness is important to my mental wellbeing as well as my physical. I have a big goal I am currently working towards and it means sacrificing my morning workouts at 5 AM with the #fab5  and all of the other beasts who prefer to get it done before the sun is up! I continue to repeat to myself this is a temporary sacrifice for long term gains. When it comes to pass the sacrifice will be worth it. Kick Arse workout 🏋️‍♀️ 5 stations, timed Dropset, complete Dropset then move to the next exercise 60 sec work- 15 sec active rest 45 sec work- 15 sec active rest 30 sec work- 15 sec active rest Repeat timed Dropset each exercise then move to the next 30 sec work-15 sec active rest 30 sec work then rotate Set 1 * Banded bearcrawl Ball tap * Banded high Knees Set 2 * Tarantula * Squats Hold Set 3 * Alt Battle Rop High Knees * Battle Rope Hold Set 4 * Full Burpee * Boxer shuffle Set 5 * Alt Plank Jack * Low Plank Hold Finisher EMOM for 5 minutes 10 power rolls 5 Burpees Thought of the day Push past the I can’t and tell yourself YES YOU CAN!
Do you ever pause just to feel the inhale and the exhale? Pause and really be in the experience of your breath? Feel the air moving though your body like a wave? Feel your lungs filling with fresh oxygen, new energy and life? And then the release and surrender than can happen as you exhale.
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It’s really a magical thing to get present with your breath. Even if it’s only a few moments a day. I encourage you to bring some stillness into your life, especially this time of year, but everyday. Just make it part of your daily routine, friend. You might be surprised to see how things begin to shift and change. Even your own perspective, your thoughts, your responses and emotions. Your stress and anxiety. You’ll feel more joy, more playful. You’ll feel more aligned, grounded and present. Try it. Just sit for 1 minute and take some deep belly breaths, hold for a second at the top and exhale evenly to release. Nice and slow. Not rushed. Build up to 2 minutes, 5 minutes or whatever works for you.
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Type below “today I will pause and breathe.” Make it real. It may feel a bit awkward at first, but don’t judge yourself. Just move through it. It will become more and more comfortable and natural with practice. We all start where we are, right?! Start with your breath. Inhale. Exhale. Start there.
Do you ever pause just to feel the inhale and the exhale? Pause and really be in the experience of your breath? Feel the air moving though your body like a wave? Feel your lungs filling with fresh oxygen, new energy and life? And then the release and surrender than can happen as you exhale. . It’s really a magical thing to get present with your breath. Even if it’s only a few moments a day. I encourage you to bring some stillness into your life, especially this time of year, but everyday. Just make it part of your daily routine, friend. You might be surprised to see how things begin to shift and change. Even your own perspective, your thoughts, your responses and emotions. Your stress and anxiety. You’ll feel more joy, more playful. You’ll feel more aligned, grounded and present. Try it. Just sit for 1 minute and take some deep belly breaths, hold for a second at the top and exhale evenly to release. Nice and slow. Not rushed. Build up to 2 minutes, 5 minutes or whatever works for you. . Type below “today I will pause and breathe.” Make it real. It may feel a bit awkward at first, but don’t judge yourself. Just move through it. It will become more and more comfortable and natural with practice. We all start where we are, right?! Start with your breath. Inhale. Exhale. Start there.
Not able to run tonight, so I did an extra leg and ab session. That sumo squat is gonna hurt my hamstrings tomorrow 👍#fitnessmotivation #fitafter40 #fitness #fitdad #fit #workout #workoutmotivation #training #squats #abs #strength #me #runningman #runner #goals #dedication #determination #health #lifestyle #life #heart #gains #tuesday #legday
It was tough but pleased to say I did it and feel really motivated to keep going and smash my goals 
#exercise #fitafter40 #pushyourself #effort #consistency
“I want to give up some days, But I can’t, because I know I’m built to take everything I do too far. So I keep fighting, not because I’m brave, but because I’m scared to death of what would happen if I ever did give up” #growthmindset #alphafemale #fitness #motherfuckingwarrior #strongaf #mindset #keepgoing #fitnessstartswithselflove  #danbury @theedgefitnessclubs #ct #backandtrisday #fitafter40
#Repost @andreamegale.yoga ・・・
Good morning and welcome to Day 2 #YogaGiftForXmas
Today we are twisting and I choose this #Parivrtta #JanuSirsasana variant I saw recently flying around on IG.
It is and changes completely having the knee up, and not folded resting on the floor as it most practiced.
Having it up creates more resistance and it makes the twist, deeper. 
I loved it!!!
And this asana goes as a Xmas gift to my mother!
We are completely different, as water and wine... but we have this very strong bond.
We have arguments and few minutes later, it is all forgotten.
I look after her since my Dad’s passed away and she, in a way, like all mothers do, always looked after me.
Swipe to see us when I was just a little chubby baby (she was just 20 years old on this pic! ) and just few months ago,  during my recovery.
It is very easy to love what you recognize, what you see that is similar to you.
The biggest challenge is to keep making the love growing when you see differences... when you see a ground that you can’t put yourself in.
This is true love, the one that you learn a lot from.
There is a legend that says we choose our parents, that our little souls choose where we are going to be born from.
I would make this same choice over a million lives.
🖤
🧘‍♀️Hosts . 
@andreamegale.yoga .
@ashtangi_ali . 
@esteryoga . 
@temyoga . . 🎁 Sponsors .
@marthaacunasportwear . 
@khromaherbs .
@chargedjewelry . 
@akasha_malas .
@bekindfolk .
@y.o.u.p.i . 
@tiny_yoga_company
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my leggings: @marthaacunasportwear 💗
My Mala: @akasha_malas 💗
My bracelet: @chargedjewelry 💗
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#yogisofinstagram #yogainspiration #patiencegrasshopper #strongwomen #strongnotskinny #ashtangi #ashtanga #ashtanga #yogalove #yogateacher #instayogi #yogini #igyogafam #patience💗grasshopper #flexible #yogaafter40 #fitafter40 #yogaart #yogaisart #yogaartist #yogamodel #spiritualyoga #yogaheals #andreamegaleyoga
#Repost  @andreamegale.yoga ・・・ Good morning and welcome to Day 2 #YogaGiftForXmas  Today we are twisting and I choose this #Parivrtta  #JanuSirsasana  variant I saw recently flying around on IG. It is and changes completely having the knee up, and not folded resting on the floor as it most practiced. Having it up creates more resistance and it makes the twist, deeper. I loved it!!! And this asana goes as a Xmas gift to my mother! We are completely different, as water and wine... but we have this very strong bond. We have arguments and few minutes later, it is all forgotten. I look after her since my Dad’s passed away and she, in a way, like all mothers do, always looked after me. Swipe to see us when I was just a little chubby baby (she was just 20 years old on this pic! ) and just few months ago, during my recovery. It is very easy to love what you recognize, what you see that is similar to you. The biggest challenge is to keep making the love growing when you see differences... when you see a ground that you can’t put yourself in. This is true love, the one that you learn a lot from. There is a legend that says we choose our parents, that our little souls choose where we are going to be born from. I would make this same choice over a million lives. 🖤 🧘‍♀️Hosts . @andreamegale.yoga . @ashtangi_ali . @esteryoga . @temyoga . . 🎁 Sponsors . @marthaacunasportwear . @khromaherbs . @chargedjewelry . @akasha_malas . @bekindfolk . @y.o.u.p.i . @tiny_yoga_company . . my leggings: @marthaacunasportwear 💗 My Mala: @akasha_malas 💗 My bracelet: @chargedjewelry 💗 . . #yogisofinstagram  #yogainspiration  #patiencegrasshopper  #strongwomen  #strongnotskinny  #ashtangi  #ashtanga  #ashtanga  #yogalove  #yogateacher  #instayogi  #yogini  #igyogafam  #patience 💗grasshopper #flexible  #yogaafter40  #fitafter40  #yogaart  #yogaisart  #yogaartist  #yogamodel  #spiritualyoga  #yogaheals  #andreamegaleyoga 
Two for Tuesday, biceps and back , biceps and abs!
Two for Tuesday, biceps and back , biceps and abs!
Repost @nicoletulani
I can crutch around feeling sorry for myself or I can tackle #14daycalisthenics “December Decisions” Day 11 #challenge with clapping pushups!! 💪🔥👊 Damn these were hard without the full use of my feet!! 😩🌟Host @veganstreetfitness 🌟Sponsor @14daycalisthenics #noexcuses #ibrokemyankle #calisthenics #pushups #clappingpushups #fitness #goals #muscle #abs #momoftwo #poweredbyplants #fitafter40 #vegan #staystrong #bemorehuman #feeltheburn
Repost @nicoletulani I can crutch around feeling sorry for myself or I can tackle #14daycalisthenics  “December Decisions” Day 11 #challenge  with clapping pushups!! 💪🔥👊 Damn these were hard without the full use of my feet!! 😩🌟Host @veganstreetfitness 🌟Sponsor @14daycalisthenics #noexcuses  #ibrokemyankle  #calisthenics  #pushups  #clappingpushups  #fitness  #goals  #muscle  #abs  #momoftwo  #poweredbyplants  #fitafter40  #vegan  #staystrong  #bemorehuman  #feeltheburn 
Today my #transformationtuesday is less physical & more of a mental transformation. Up until a few months ago I was okay with “good enough”. Never challenging myself to be better. I then made a decision to try to be the best version of Mike as I could be. Not just for myself but as an example to my kids and others around me to never settle. You’ve been given a gift! Don’t waste it.
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If your fitness journey is just beginning start with your mind.  Find your reasons to want to be the best version of you then go FUCKING crush it 👊🏼
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#fitfam #fitlife #fitover40 #fitdad #over40andfit #fitafter40 #workout #motivation #fitnesslife #fitnessmotivation #health #training #gymlife #healthy #cardio #fitnessaddict #strong #instafitness #instafit #fitnessjourney #muscle #gymmotivation #fitnesslifestyle #mentalstrength #doitforyou #inspire
Today my #transformationtuesday  is less physical & more of a mental transformation. Up until a few months ago I was okay with “good enough”. Never challenging myself to be better. I then made a decision to try to be the best version of Mike as I could be. Not just for myself but as an example to my kids and others around me to never settle. You’ve been given a gift! Don’t waste it. . . If your fitness journey is just beginning start with your mind. Find your reasons to want to be the best version of you then go FUCKING crush it 👊🏼 . . #fitfam  #fitlife  #fitover40  #fitdad  #over40andfit  #fitafter40  #workout  #motivation  #fitnesslife  #fitnessmotivation  #health  #training  #gymlife  #healthy  #cardio  #fitnessaddict  #strong  #instafitness  #instafit  #fitnessjourney  #muscle  #gymmotivation  #fitnesslifestyle  #mentalstrength  #doitforyou  #inspire