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All you need is a pair of dumbells to transform your body... #fullbodyworkout #fitness #fitnessmotivation #fit #fitnesstrainer #personaltrainer #training #bodytransformation
#Repost @yovanny_cj
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Algunos de mis juguetes 😊: #kettlebell  #comba, rueda de #abdominales,  #handgrip.
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No tiene porqué  ser "obligatorio" y/o necesarios grandes y modernos aparatos para ponerse o estar en forma. A veces lo más simple es lo más eficaz, funcional y divertido 😃
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#Deporte #Sport #gym #Fitness #Fit #EjercicioFisico #ActividadFísica #GimnasioPortatil #ElMundoEsTuGimnasio #Quito #Ecuador
En corefit amamos los shorts💓
#expresateenmovimiento #ropafit #ropaurbana #chicafit #fitness #fit #move #dancing
♡♡Vamos falar de CHÁ?♡♡ Antes de iniciar meu processo de reeducação alimentar eu só tomava dois tipos de chás: erva doce e camomila 🙄, então, foi a primeira coisa que mudei na minha rotina, passei a consumir mais chás e de diferentes maneiras, e sem horário fixo (tomo no café, depois do almoço, lanche e antes de dormir), ele é ótimo aliado para enganar a fome, muitas vezes nem estamos com fome, é só vontade de comer (já expliquei sobre a diferença aqui), então, sempre recorro a um chazinho,☕ claro, tudo dentro do meu planejamento, vou listar abaixo os que mais utilizo e para quê 😉: 🔴Erva doce: antes de dormir 🔴Hibisco: ajuda na retenção hídrica 🔴Canela e cravo: ajuda na retenção hídrica 🔴Limão +gengibre+alho: ajuda na digestão 🔴Chá verde e canela: Disposição 🔴Hortelã: intestino
🔴Boldo: quando as comidas não caem bem
🔴Chá verde: acelerar o metabolismo 🔴Camomila: má digestão, ansiedade

Lembrando: nenhum chá é milagroso, é preciso adicioná-lo dentro de todo um planejamento alimentar. 
#taimudou #reeducacaoalimentar #vidasaudavel #vidadecasada #alimentacaosaudavel #habitossaudaveis #comidasaudavel #emagrecimento #fitness #fit #focanadieta #menteecorpo
♡♡Vamos falar de CHÁ?♡♡ Antes de iniciar meu processo de reeducação alimentar eu só tomava dois tipos de chás: erva doce e camomila 🙄, então, foi a primeira coisa que mudei na minha rotina, passei a consumir mais chás e de diferentes maneiras, e sem horário fixo (tomo no café, depois do almoço, lanche e antes de dormir), ele é ótimo aliado para enganar a fome, muitas vezes nem estamos com fome, é só vontade de comer (já expliquei sobre a diferença aqui), então, sempre recorro a um chazinho,☕ claro, tudo dentro do meu planejamento, vou listar abaixo os que mais utilizo e para quê 😉: 🔴Erva doce: antes de dormir 🔴Hibisco: ajuda na retenção hídrica 🔴Canela e cravo: ajuda na retenção hídrica 🔴Limão +gengibre+alho: ajuda na digestão 🔴Chá verde e canela: Disposição 🔴Hortelã: intestino 🔴Boldo: quando as comidas não caem bem 🔴Chá verde: acelerar o metabolismo 🔴Camomila: má digestão, ansiedade Lembrando: nenhum chá é milagroso, é preciso adicioná-lo dentro de todo um planejamento alimentar. #taimudou  #reeducacaoalimentar  #vidasaudavel  #vidadecasada  #alimentacaosaudavel  #habitossaudaveis  #comidasaudavel  #emagrecimento  #fitness  #fit  #focanadieta  #menteecorpo 
" Gourmet Vegan "

I'm always being asked by other vegans /vegetarians  how U sustain myself as a vegan and what options I have. Well here's what I've been rocking with the past month and its been Amazing and delicious. All organic Alkaline based off of Dr Sebis approved foods. 
@beyondveganeats 
@electricalkalineliving 
#alkaline #organic #foodporn #eat  #workout #training #bodybuilding #lifting #muscle #fit#fitness #fitchicks #strong #npc #weightlifting #abs#squats  #purse#hair #nails #beyonce #vegan  #food #trainer
" Gourmet Vegan " I'm always being asked by other vegans /vegetarians how U sustain myself as a vegan and what options I have. Well here's what I've been rocking with the past month and its been Amazing and delicious. All organic Alkaline based off of Dr Sebis approved foods. @beyondveganeats @electricalkalineliving #alkaline  #organic  #foodporn  #eat  #workout  #training  #bodybuilding  #lifting  #muscle  #fit #fitness  #fitchicks  #strong  #npc  #weightlifting  #abs #squats   #purse #hair  #nails  #beyonce  #vegan   #food  #trainer 
Yeah or nay?😍😍😍
Did you see that?🤔🤔
Follow for more @fashion_is_my_pashion 😘
By: @kyliejenner
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#fashion #dress #hair #nails #makeup #ootd #goals #fashiongoals #kids #kidsfashion #lips #eyes #shoes #heels #highheels #kyliejenner #kardashian #kendalljenner #kloekardashian #selenagomez #kimkardashian #longhair #katemiddleton #meghanmarkle #pink #pinknails #pinkbag #fit #puppy #twins
Fazer o que 🤷🏼‍♀️ Eu goXto de Xoelmaaaa 🙋🏼‍♀️ .
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 #ProjetoTrintaTrincada 👊🏼 - vinculado ao de sempre: 
O meu #PROJETONOGRAU👌 
#TEAMGRAUDAS👌
➡️ Vem março/2019 👊
#NoGrauDaqueleJeito.
USE ⤵️⤵️⤵️.
#NãoObrigadaQueroSerMagra 
#desculpasengordam 😡
#foconoobjetivo🎯
#NósOstentaPorquePode 😜 #MeChamaDeMagra
 #magraesarada ✅.
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#Grauda👌 #Fitgirl #fit #fitness #comidasaudavel #gym #receitasfitness #musafitness #DicaNoGrau👌 #bodybuilding #healthy #fitnessbody #fitnessmodel #fitgirls #muscles #nopainnogain #training #treino #metedança
Fazer o que 🤷🏼‍♀️ Eu goXto de Xoelmaaaa 🙋🏼‍♀️ . . . . . . . #ProjetoTrintaTrincada  👊🏼 - vinculado ao de sempre: O meu #PROJETONOGRAU 👌 #TEAMGRAUDAS 👌 ➡️ Vem março/2019 👊 #NoGrauDaqueleJeito . USE ⤵️⤵️⤵️. #NãoObrigadaQueroSerMagra  #desculpasengordam  😡 #foconoobjetivo 🎯 #NósOstentaPorquePode  😜 #MeChamaDeMagra  #magraesarada  ✅. . #Grauda 👌 #Fitgirl  #fit  #fitness  #comidasaudavel  #gym  #receitasfitness  #musafitness  #DicaNoGrau 👌 #bodybuilding  #healthy  #fitnessbody  #fitnessmodel  #fitgirls  #muscles  #nopainnogain  #training  #treino  #metedança 
#Repost theyasminelopez:  I tried to play off the fact that I couldn’t lift my self up the first time🤣🤣 #theyasminelopez #babesofinsta #hot #sexy #beautiful #fit #figure #cute #pretty #curves #model #style #fashion #babe #bikini #pool #wet #boobs #booty #video #pytstagram
Taco Bowls for breakfast and Pork Carnitas for lunch 😎😎 Both recipes are included in my second digital cookbook The Meal Prep Manual - 2nd Edition.  These are two of my favorite recipes from the book. I would be happy eating the taco bowls for breakfast week after week.
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The breakfast bowls are made with beef but they could just as easily be constructed with ground turkey. This would help to decrease the total amount of calories if that is something that would better fit your goals. Another option to customize this meal would be to add some spinach into the meat after it has browned. The spinach should wilt and take the flavor of the seasonings enough to where it should almost be unnoticeable! The scrambled eggs are certainly better at the beginning of the week but they are still edible come day 4 and 5 of your week. If you don’t like prepped eggs then I would suggest just making them each morning. Luckily they are quick and easy 😎😎
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The Pork Carnitas are slow cooked and then broiled to add some crispiness and really inject flavor into the meat. The meat is cooked in lime and orange juice and when broiled, the juice coated meat carmelizes and tastes incredible. It makes for a perfect pairing with the salsa verde. Adding a homemade salsa is an easy way to provide extra freshness and flavor for not a whole lot of calories 👍👍
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www.mealprepmanual.com
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#mealplan #mealplan #mealprepping #mealprepping #mealprepideas #mealprepmanual #mealprepsunday #mealprepmonday #mealprepdaily #food #foodprep #foodlover #foodphotography #foodstagram #healthyaf #healthyfood #healthylife #healthyrecipes #healthyeating #healthylifestyle #fitness #fit #fitspo #fitlife #crossfit #healthyaf #healthyfood #healthylife #healthyeating #healthyrecipes #healthylifestyle
Taco Bowls for breakfast and Pork Carnitas for lunch 😎😎 Both recipes are included in my second digital cookbook The Meal Prep Manual - 2nd Edition. These are two of my favorite recipes from the book. I would be happy eating the taco bowls for breakfast week after week. . . The breakfast bowls are made with beef but they could just as easily be constructed with ground turkey. This would help to decrease the total amount of calories if that is something that would better fit your goals. Another option to customize this meal would be to add some spinach into the meat after it has browned. The spinach should wilt and take the flavor of the seasonings enough to where it should almost be unnoticeable! The scrambled eggs are certainly better at the beginning of the week but they are still edible come day 4 and 5 of your week. If you don’t like prepped eggs then I would suggest just making them each morning. Luckily they are quick and easy 😎😎 . . The Pork Carnitas are slow cooked and then broiled to add some crispiness and really inject flavor into the meat. The meat is cooked in lime and orange juice and when broiled, the juice coated meat carmelizes and tastes incredible. It makes for a perfect pairing with the salsa verde. Adding a homemade salsa is an easy way to provide extra freshness and flavor for not a whole lot of calories 👍👍 . . www.mealprepmanual.com . . #mealplan  #mealplan  #mealprepping  #mealprepping  #mealprepideas  #mealprepmanual  #mealprepsunday  #mealprepmonday  #mealprepdaily  #food  #foodprep  #foodlover  #foodphotography  #foodstagram  #healthyaf  #healthyfood  #healthylife  #healthyrecipes  #healthyeating  #healthylifestyle  #fitness  #fit  #fitspo  #fitlife  #crossfit  #healthyaf  #healthyfood  #healthylife  #healthyeating  #healthyrecipes  #healthylifestyle 
Se trabajó duro duro cuadriceps hoy.
Feliz sábado fitness #fitness #boyfitness #fit #legday 286kg @jose.trainerfit
Our biggest bootcamp to this day 😂 90 awesome kids from the @bgcbigs.
@mr.tykhan @maxlarocque1 @tonygnguyen
Our biggest bootcamp to this day 😂 90 awesome kids from the @bgcbigs. @mr.tykhan @maxlarocque1 @tonygnguyen
Niebawem zrozumiesz, że to, co dziś wygląda jak poświęcenie, okaże się, zamiast tego, najwspanialszą inwestycją,, jaką kiedykolwiek zrobisz.
#poledance #poledancer #polelove #poletrick #taniecnarurze #taniec #dance #rura #pole #mylove #fit #fitgirl #trening #training #sport #sportgirl #pasja #passion #hobby #motivation #progress #me #polishgirl #instagirl #polskadziewczyna #sosnowiec #katowice #❤️
Awesome body shape 👈💪💪
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Follow : @fitness_world_hunk 👈
Follow : @fitness_world_hunk 👈
Follow : @fitness_world_hunk 👈 .
🏆 🏆 💪 💪 #health #fitness @top.tags #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #gym #gymlife #gymfreak #gymtime #gymrat #gymmotivation #train #fitfam #progress #gymnastics #gymnastic #gymnast #gymnasts #stretch #flexible #gymnastique #gymnastlife #crowd #score #sports
Awesome body shape 👈💪💪 .. .. 👇👇👇👇👇👇👇👇👇👇👇 Follow : @fitness_world_hunk 👈 Follow : @fitness_world_hunk 👈 Follow : @fitness_world_hunk 👈 . 🏆 🏆 💪 💪 #health  #fitness  @top.tags #fit  #toptags  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #gym  #gymlife  #gymfreak  #gymtime  #gymrat  #gymmotivation  #train  #fitfam  #progress  #gymnastics  #gymnastic  #gymnast  #gymnasts  #stretch  #flexible  #gymnastique  #gymnastlife  #crowd  #score  #sports 
I don’t care how FIT or UNFIT you think you are...
No one is better than anyone else at the gym
We are all here to improve our bodies
Respect each other ✌🏻 •
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#pregnancy #motivation #exercise #workout #workoutattire #fitness #fitgirl #fitlife #focus #lifestyle #fierce #pinkaesthetic #arms #healthypregnancy #energy  #fit #fitfam #fitspo #inspired #fitspiration #results #wellness #gym #gymlife #gymmotivation #fitness #focus #gymaddict #selfdiscipline
I don’t care how FIT or UNFIT you think you are... No one is better than anyone else at the gym We are all here to improve our bodies Respect each other ✌🏻 • • • • • • #pregnancy  #motivation  #exercise  #workout  #workoutattire  #fitness  #fitgirl  #fitlife  #focus  #lifestyle  #fierce  #pinkaesthetic  #arms  #healthypregnancy  #energy  #fit  #fitfam  #fitspo  #inspired  #fitspiration  #results  #wellness  #gym  #gymlife  #gymmotivation  #fitness  #focus  #gymaddict  #selfdiscipline 
Went to Jamaica last week & left w some fresh kicks LOL 🇯🇲 almost took 2 weeks off from the gym & now I’m so sore I can’t get outta bed... happy Saturday
Went to Jamaica last week & left w some fresh kicks LOL 🇯🇲 almost took 2 weeks off from the gym & now I’m so sore I can’t get outta bed... happy Saturday
Congratulations Mr and Mrs Joe Skinner absolutely amazing day! Probably an excellent idea to sit @toop84 and me next to each other...if Carlsberg did seating plans...
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#laaaaads #stowehouse #wedding #mr&mrsjoeskinner #fit
Congratulations Mr and Mrs Joe Skinner absolutely amazing day! Probably an excellent idea to sit @toop84 and me next to each other...if Carlsberg did seating plans... . #laaaaads  #stowehouse  #wedding  #mr &mrsjoeskinner #fit 
Went to the @juliussturgispretzelbakery today. This is the first commercial pretzel bakery in the US. Did you know pretzels originated from Italy? These are some of the best pretzels ever!!! Makes for a great snack. Love a banana and pretzel combo or chocolate and pretzel. These pretzels are making me super thirsty!!!
Went to the @juliussturgispretzelbakery today. This is the first commercial pretzel bakery in the US. Did you know pretzels originated from Italy? These are some of the best pretzels ever!!! Makes for a great snack. Love a banana and pretzel combo or chocolate and pretzel. These pretzels are making me super thirsty!!!
Lo que niegas te somete. Lo que aceptas  te trasforma⚡
Lo que niegas te somete. Lo que aceptas te trasforma⚡
Took a trip down to Columbus today and had a blast crushing a work out with the squad. @themillertime14 @gsutton_12 @aaron_power1
Took a trip down to Columbus today and had a blast crushing a work out with the squad. @themillertime14 @gsutton_12 @aaron_power1
Zielone dobry  wybór 😎?
#palladium #boots #green #moro #trpi #week #romania🤗 #women #ink #weekend #time #warsaw #streetstyle 😜
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instahealth #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instahealth #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift
Calisthenics =full body workout no weights////////////:/ #fitness #calisthenics #fitfam #fit #usa #jerseyshore #newyork #follow #followers
Parte de la confianza en ti, utiliza tus pensamientos como herramienta que sirva a tus resultados.
Porque lo que piensas se transforma en lo que sientes, esto en lo que haces y por último, llegan los resultados.

Vamos a por ello, tú puedes!!!
Parte de la confianza en ti, utiliza tus pensamientos como herramienta que sirva a tus resultados. Porque lo que piensas se transforma en lo que sientes, esto en lo que haces y por último, llegan los resultados. Vamos a por ello, tú puedes!!!
Grange beach -Australia 🇦🇺 Change is hard at the beginning, messy in the middle, gorgeous at the end’.
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@speedo @menshealthau @theadelaideset @southaustralia .
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#instagram #photography #picoftheday #followforfollow #me  #like4like #australia #beautiful #instagood #happy #hot #fit#photoshoot #travel #malemodel #instatravel #cute #photooftheday #followme #bestoftheday #tbt#instadaily#summer #instaboy #man #fitness #tbt #likeforfollow#instamood#tagsforlikes
Grange beach -Australia 🇦🇺 Change is hard at the beginning, messy in the middle, gorgeous at the end’. . . . @speedo @menshealthau @theadelaideset @southaustralia . . . #instagram  #photography  #picoftheday  #followforfollow  #me  #like4like  #australia  #beautiful  #instagood  #happy  #hot  #fit #photoshoot  #travel  #malemodel  #instatravel  #cute  #photooftheday  #followme  #bestoftheday  #tbt #instadaily #summer  #instaboy  #man  #fitness  #tbt  #likeforfollow #instamood #tagsforlikes