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As many of You know, I suffered a serious hamstring injury almost 2 month ago. I have been feeling a lot better and I am already back to 22.1 mph on the treadmill. My goal is to reach 24 mph. I also is to reach 24 mph. I also want to thank my boys💪💪 Follow: @fitness_collage
Follow: @fitness_collage

Credit 👉@iamluisbadillojr
#fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#shredded#nutrition#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#lean#strength#protine💪💪
As many of You know, I suffered a serious hamstring injury almost 2 month ago. I have been feeling a lot better and I am already back to 22.1 mph on the treadmill. My goal is to reach 24 mph. I also is to reach 24 mph. I also want to thank my boys💪💪 Follow: @fitness_collage Follow: @fitness_collage Credit 👉@iamluisbadillojr #fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #protine 💪💪
Vandaag eindelijk zo ver!!!! #zevenheuvelenloop #hardlopen #fit #nieuwpr (?) #zinin #nijmegen #volgmeviadeapp  @nnzevenheuvelenloop
An afternoon of a different kind! Finally managed to try out SUP - Stand Up Paddling! Almost perfect conditions for a beginner like me! Hope to be back soon! .
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#SUP #standuppaddling #eastcoast #singapore #Sunday #weekend #sport #fit #newhobby #watersport #justme #takingmindoffthings #distraction #alohaseasportscentre
Success is a hard journey to reach a goal, but if you really want it by any means you gotta run at it and grab it and never let go.
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.#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
Faça de maneira correta
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💞 confira nossos produtos nos stories e peça os links deles no direct e clique no link da nossa bio para conseguir 400 receitas FIT + cardápios e desafio do chá😁 (vc recebe nossos produtos por E-mail)
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#emagrecendo  #emagrecercomendobem  #queroemagrecer  #lowcarb  #dieta #receitalowcarb  #receita  #dietas #precisoemagrecer #fit  #fitness  #ficandofitness #dicasdeemagrecimento #saudavel #suco #sucosaudavel #dicas #prevençãodocancer #saude #saúde #400receitasfit
Faça de maneira correta . . 💞 confira nossos produtos nos stories e peça os links deles no direct e clique no link da nossa bio para conseguir 400 receitas FIT + cardápios e desafio do chá😁 (vc recebe nossos produtos por E-mail) . . . #emagrecendo   #emagrecercomendobem   #queroemagrecer   #lowcarb   #dieta  #receitalowcarb   #receita   #dietas  #precisoemagrecer  #fit   #fitness   #ficandofitness  #dicasdeemagrecimento  #saudavel  #suco  #sucosaudavel  #dicas  #prevençãodocancer  #saude  #saúde  #400receitasfit 
It’s not about knowing where you are going. You are the painter. You can see the colours at your disposals. You will use them in due course. You can present them to fill whatever part of the canvas you wish. It’s about a choice. Intent. Options. Respect your skill set and the potential of you revolving life and world. 🎨🌏🦋🐝 #motivation #social #entrepreneur #create #startup #inspire #peacem8tes #love #advocacy #lawyer #lawyerlife #gym #fit #fitness #yoga #crossfit #pilates #dance #hustle #grind #run #business #document #community #people #travel #healthyeating #soul
It’s not about knowing where you are going. You are the painter. You can see the colours at your disposals. You will use them in due course. You can present them to fill whatever part of the canvas you wish. It’s about a choice. Intent. Options. Respect your skill set and the potential of you revolving life and world. 🎨🌏🦋🐝 #motivation  #social  #entrepreneur  #create  #startup  #inspire  #peacem8tes  #love  #advocacy  #lawyer  #lawyerlife  #gym  #fit  #fitness  #yoga  #crossfit  #pilates  #dance  #hustle  #grind  #run  #business  #document  #community  #people  #travel  #healthyeating  #soul 
Moja mała kuchareczka 😍
Tak tak, wiem. Syf w kuchni 🤣
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#gym #gymismysecoundhome #bodybuilding #instaboy #instaman #polishboy #polishman #motiwation #fitandtattooed #fitisfun #fit #tattoo #tattooed #bodybuilder #workout #dzik #forma100procent #siłownia #trening #forma #igfit #motivation #motywacja #abs #musscle
✨✨✨✨✨#nopainnogain ✨✨✨✨ ✨✨✨#motivation ✨✨✨✨✨
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#insta #fitinstagram #fit#fitness #sport#motivation #nopainnogain #musculation #crossfit #paris #parisienne#hijabstyle #mode #makeup#developpementpersonnel #vegan#marocaine#model#coach#
I’m always reading about people who say they grinding away and hustling hard in the gym and I know there’s no substitute for hard work. But fitness is a lifestyle, we’ll have to always train hard and train forever to get the bodies we want just don’t forget to take a step back relax and enjoy your life as well 🙏🙏
I’m always reading about people who say they grinding away and hustling hard in the gym and I know there’s no substitute for hard work. But fitness is a lifestyle, we’ll have to always train hard and train forever to get the bodies we want just don’t forget to take a step back relax and enjoy your life as well 🙏🙏
“No gym in Nuneaton has our history, over 30 years.. No gym in Nuneaton has our knowledge or expertise, we have the best equipment, the best atmosphere, the friendliest staff.. And last but not least, we have the best customers!.. “You're part of a team at The Fitness Centre”.. #gym #fitfam #gymlife #fitness #fitnessmotivation #bodybuilding #weightlosstransformation #bodycompetition #womenwholift #fit #instafit #weightlifting #weightliftingwomen
Nel nostro Butterfly Movement Center di Roma Ponte Milvio sarai sempre seguito da Trainer Certificati vieni a trovarci e a provare il metodo #gyrotonic e #gyrokinesis la prima lezione è gratuita.
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#sport #fitness #motivation #gym #fit #training #workout #love #summer #instagood #sports #спорт #football #lifestyle #fun #bodybuilding #fitnessmotivation #girl #fashion #run #photography #body #instagram #running #photooftheday #healthy #style #happy
Nel nostro Butterfly Movement Center di Roma Ponte Milvio sarai sempre seguito da Trainer Certificati vieni a trovarci e a provare il metodo #gyrotonic  e #gyrokinesis  la prima lezione è gratuita. · · #sport  #fitness  #motivation  #gym  #fit  #training  #workout  #love  #summer  #instagood  #sports  #спорт  #football  #lifestyle  #fun  #bodybuilding  #fitnessmotivation  #girl  #fashion  #run  #photography  #body  #instagram  #running  #photooftheday  #healthy  #style  #happy 
This is for me the hottest Golf ever...the Golf GTI RLMS by APR. A beast with 545HP. What do you think? Is hot or not??? 🔥🔥🔥
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#vwgolf #golfgti #caroftheday #cargramm #car #cars #carlifestyle #vwisalifestyle #carsinarow #instacar #instacars  #porsche #bmw #mercedes #honda #sport #fitness #fit #volkswagen #vw #vwgolf #volkswagengolf #performance #volkswagenpolo #amazingcars247 #amazing_cars #carsofinstagram #carsofinstagram 
@vw.buddies @vw.owners @vw_is_a_lifestyle @vw.c1ub @vw_golf_club @vw.junkie @vw.passion @vw.mk7club @vw_hub @vw.mk7club @mk7owners @gti.club @gti7.5_bcn @vwgolfesp @vwgolffr @vw_hub @volks_wagen @volkswagen0nly
This is for me the hottest Golf ever...the Golf GTI RLMS by APR. A beast with 545HP. What do you think? Is hot or not??? 🔥🔥🔥 . . . #vwgolf  #golfgti  #caroftheday  #cargramm  #car  #cars  #carlifestyle  #vwisalifestyle  #carsinarow  #instacar  #instacars  #porsche  #bmw  #mercedes  #honda  #sport  #fitness  #fit  #volkswagen  #vw  #vwgolf  #volkswagengolf  #performance  #volkswagenpolo  #amazingcars247  #amazing_cars  #carsofinstagram  #carsofinstagram  @vw.buddies @vw.owners @vw_is_a_lifestyle @vw.c1ub @vw_golf_club @vw.junkie @vw.passion @vw.mk7club @vw_hub @vw.mk7club @mk7owners @gti.club @gti7.5_bcn @vwgolfesp @vwgolffr @vw_hub @volks_wagen @volkswagen0nly
❌ATTENTION❌ Photo non contractuelle 😱 Where is my summer?! 😩 Fais froooiiiiiiid ❄️☃️ La marche de reprise (de tentative de reprise) s'est faite emmitouflée dans ma doudoune et mon écharpe. 6 petits kilomètres durant lesquels j'ai quand même grincé des dents, la cheville et le bassin étant encore un peu douloureux ... j'espère pouvoir me faire une séance de bike bientôt 🤞🏼 pour le footing j'ai compris que ce n'était pas pour de suite 😕 une chose en son temps. Bon dimanche 😘
#run #running #runneuse #runninggirl #runningaddict #iloverunning #sport #sportaddict #ilovesport #sportlife #sportive #sporty #befit #fit #fitgirl #summer #pool #missmysummer #reprise #marche #randonnée #hiking #nopainnogain #licorne #unicorn
❌ATTENTION❌ Photo non contractuelle 😱 Where is my summer?! 😩 Fais froooiiiiiiid ❄️☃️ La marche de reprise (de tentative de reprise) s'est faite emmitouflée dans ma doudoune et mon écharpe. 6 petits kilomètres durant lesquels j'ai quand même grincé des dents, la cheville et le bassin étant encore un peu douloureux ... j'espère pouvoir me faire une séance de bike bientôt 🤞🏼 pour le footing j'ai compris que ce n'était pas pour de suite 😕 une chose en son temps. Bon dimanche 😘 #run  #running  #runneuse  #runninggirl  #runningaddict  #iloverunning  #sport  #sportaddict  #ilovesport  #sportlife  #sportive  #sporty  #befit  #fit  #fitgirl  #summer  #pool  #missmysummer  #reprise  #marche  #randonnée  #hiking  #nopainnogain  #licorne  #unicorn 
The gorgeous @courtneycainsss @courtneycainsss #hot #smile #selfie #mirrorselfie #bikini #summer #squats #gym #gymshark #beach #beautiful #gorgeous #scotland #uk #fit
🍁Autumn🍂
Quand tu es bloqué sur le bord de la route avec les manifestations, eh bah tu en profites pour te dégourdir les jambes 😁
🍁Autumn🍂 Quand tu es bloqué sur le bord de la route avec les manifestations, eh bah tu en profites pour te dégourdir les jambes 😁
Воскресенье 👏🏻
Всеми любимый день недели, когда можно выспаться , никуда не спешить , провести время со своей семьёй и друзьями ...а ещё , полакомиться вкусной едой 🤤🤤
чем я сегодня и займусь 😁🙈
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Всем хорошего воскресенья 👏🏻👏🏻❤️
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Фото @valeriya_bagirova_art 
Мейк @mua_alanya 
#fitnessgirl#fitnessbikini#strong #sport#sports#fit#fitness#instasport#justdoit#best#fitnessmodel#motivation#body#diet#welness#sporcu #bodybuilding #bodytransformation #bodyfitness #bodybuilder #yoga #pilates #tabata #gym #gymnastics #gymgirl #gymmotivation #girls
Воскресенье 👏🏻 Всеми любимый день недели, когда можно выспаться , никуда не спешить , провести время со своей семьёй и друзьями ...а ещё , полакомиться вкусной едой 🤤🤤 чем я сегодня и займусь 😁🙈 . Всем хорошего воскресенья 👏🏻👏🏻❤️ . . Фото @valeriya_bagirova_art Мейк @mua_alanya #fitnessgirl #fitnessbikini #strong  #sport #sports #fit #fitness #instasport #justdoit #best #fitnessmodel #motivation #body #diet #welness #sporcu  #bodybuilding  #bodytransformation  #bodyfitness  #bodybuilder  #yoga  #pilates  #tabata  #gym  #gymnastics  #gymgirl  #gymmotivation  #girls 
Banded lower body exercises to finish up after training lower body using heavy PTP resistance band •
~banded squats
~band squat w feet together ~banded jump squat ~side squat walk w band ~standing straight leg hip abduction •
I started warming up before workouts with a couple variations of body weight exercises instead of heavy stretching. And I finish off using banded exercises and some stretching mostly to improve mobility and flexibility. ❤️💞❤️💞❤️💞
Banded lower body exercises to finish up after training lower body using heavy PTP resistance band • ~banded squats ~band squat w feet together ~banded jump squat ~side squat walk w band ~standing straight leg hip abduction • I started warming up before workouts with a couple variations of body weight exercises instead of heavy stretching. And I finish off using banded exercises and some stretching mostly to improve mobility and flexibility. ❤️💞❤️💞❤️💞
There’s no such thing as tomorrow , we only got today .
it’s grind season homie .✊
عندنا اليوم بس وهذا الي لازم تفكر فيه ، عيش اهدافك واحلامك 💪🏼
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‏#fitness #fitspo #diet #nutrition #wellness #صحة #رياضة #رجيم #دايت #رجيمي #fitfam #fit
 #مجتمع_صحي_رياضي #تمارين #الرياض  #تحفيز #motivation #hustle
What an amazing day yesterday 😍
We are not team because we work together we are a team because we respect,trust and care for each other.❤️ We are ready for next step💎
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#saturday #love #it  #team #follow #your #dreams  #life #enjoy #ownboss #lovemyjob #coach #followme #inspiration #picoftheday #instagood #quote #workonyourself #budapest #hungary #slovenia #workhard #feelgoodlookgood #fit #fitspo
#friends #weekend #leaders
What an amazing day yesterday 😍 We are not team because we work together we are a team because we respect,trust and care for each other.❤️ We are ready for next step💎 • • • • • • • • • • #saturday  #love  #it  #team  #follow  #your  #dreams  #life  #enjoy  #ownboss  #lovemyjob  #coach  #followme  #inspiration  #picoftheday  #instagood  #quote  #workonyourself  #budapest  #hungary  #slovenia  #workhard  #feelgoodlookgood  #fit  #fitspo  #friends  #weekend  #leaders 
Hi guys😊..hope you gonna have a wonderful day!!I'm going to spend most of mine with my #sarathelabradoodle and my family👨‍👩‍👧‍👦as Sundays for me are such a family days❤I didn't have many chances to be with them on this day in a past as I lived outside the country so now when I have chance I always try to be with them--->> and it feels just right❤❤ Btw this was my first competiton look and I loved it😍!!!well, what else can you expect from best of the best!!👍❤ @hen_ka1 ..--->>>apparently not only fabulous  #hairdresser!!--->> you are #amazinggirl 🙏
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Ahojte priatelia😊..dufam ze budete mat prekrasny den!!Ja dnes stravim vacsinu toho mojho s mojou sarou 🐕🐩a s mojou rodinkou👨‍👩‍👧‍👦 lebo Nedele su pre mna akymsi rodinym dnom❤..V minulosti som nemala vela prilezitisti byt v tento den s nimi, pretoze som nezila na #slovensku , a preto teraz ak je to mozne travim cas s nimi a ked sa to podari tak mam pocit ze je vsetko tak ako ma byt❤❤
Mimochodom takto vyzeral moj #makeup na mojej prvej sutazi a strasne moc sa mi pacil!!😍ale, co ine sa da ocakavat od najlepsich z najlepsich!!👍❤@hen_ka1 ..--->>>ocividne nie len skvela #kadernicka ----->>> si #skvelyclovek 🙏
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#sunday #familyday #familyiseverything #lazysunday #throwback #competitionlook #haveaniceday #dowhatyoulove #qualitytime #familytime #rodina #rodinajenajviac #vdacnost #spokojnost #pokora #thankful #appreciation #humble #fit #fitnessgirl #girlswithmuscles #eattrainloverepeat
Hi guys😊..hope you gonna have a wonderful day!!I'm going to spend most of mine with my #sarathelabradoodle  and my family👨‍👩‍👧‍👦as Sundays for me are such a family days❤I didn't have many chances to be with them on this day in a past as I lived outside the country so now when I have chance I always try to be with them--->> and it feels just right❤❤ Btw this was my first competiton look and I loved it😍!!!well, what else can you expect from best of the best!!👍❤ @hen_ka1 ..--->>>apparently not only fabulous #hairdresser !!--->> you are #amazinggirl  🙏 . . ~~~~~~~~~~~~~~~~~~~~~ Ahojte priatelia😊..dufam ze budete mat prekrasny den!!Ja dnes stravim vacsinu toho mojho s mojou sarou 🐕🐩a s mojou rodinkou👨‍👩‍👧‍👦 lebo Nedele su pre mna akymsi rodinym dnom❤..V minulosti som nemala vela prilezitisti byt v tento den s nimi, pretoze som nezila na #slovensku  , a preto teraz ak je to mozne travim cas s nimi a ked sa to podari tak mam pocit ze je vsetko tak ako ma byt❤❤ Mimochodom takto vyzeral moj #makeup  na mojej prvej sutazi a strasne moc sa mi pacil!!😍ale, co ine sa da ocakavat od najlepsich z najlepsich!!👍❤@hen_ka1 ..--->>>ocividne nie len skvela #kadernicka  ----->>> si #skvelyclovek  🙏 . . . . . . #sunday  #familyday  #familyiseverything  #lazysunday  #throwback  #competitionlook  #haveaniceday  #dowhatyoulove  #qualitytime  #familytime  #rodina  #rodinajenajviac  #vdacnost  #spokojnost  #pokora  #thankful  #appreciation  #humble  #fit  #fitnessgirl  #girlswithmuscles  #eattrainloverepeat 
Just got paid in ActivEight Coins for working out ... i love this new D Economy 
Check it out. T.me/Activ8Coin 
#Fit #Fitness #lifestyle #calories 
If you dont know about this by now , i dont know what youre sleeping on bro
Just got paid in ActivEight Coins for working out ... i love this new D Economy Check it out. T.me/Activ8Coin #Fit  #Fitness  #lifestyle  #calories  If you dont know about this by now , i dont know what youre sleeping on bro
D o m e n i c a !🥞💖
#lifestyle #pancake #fit #life #body #mind #soia #blueberries #almonds #protein #sgpexsclusive #healtyfoods #me #style #restdaymood @sgprogram  @selenegenisella
Had an amazing weekend down at the morning peninsular with my boyfriend, hired some push bikes from Portsea & spent 3 hours riding all the way down to point & back, then finished off with a morning at the hot springs, calamari in Flinders & a stop off at the pillars in Mt Matha. 
Weekend well spent 😍👌🏼
#WeekendAway #QualityTimeTogether #LastTwoWeeks #F458WeekChallenge #F45 #F45Challenge #SelfLoveFitness #SelfLoveClub #LoveYourSelf #Fitness #FitnessInspiration #Fit #Health #HealthyLifestyle #Fitspo #Acceptance #Transformation #WeightLoss #Goals #WeightLossGoals #Healthy #HealthyLifestyle
Had an amazing weekend down at the morning peninsular with my boyfriend, hired some push bikes from Portsea & spent 3 hours riding all the way down to point & back, then finished off with a morning at the hot springs, calamari in Flinders & a stop off at the pillars in Mt Matha. Weekend well spent 😍👌🏼 #WeekendAway  #QualityTimeTogether  #LastTwoWeeks  #F458WeekChallenge  #F45  #F45Challenge  #SelfLoveFitness  #SelfLoveClub  #LoveYourSelf  #Fitness  #FitnessInspiration  #Fit  #Health  #HealthyLifestyle  #Fitspo  #Acceptance  #Transformation  #WeightLoss  #Goals  #WeightLossGoals  #Healthy  #HealthyLifestyle 
Entenda o que é o Condicionamento Físico:

O condicionamento físico tem vários componentes como potência, força, velocidade, equilíbrio, agilidade, coordenação motora e resistência (que são as capacidades físicas).
O condicionamento físico em relação a saúde estende-se a capacidade do seu coração (sistema cardiovascular) e seu pulmão (sistema respiratório), em conjunto com o músculo esquelético, trabalhando de um forma que o sistema energético vai produzir energia suficiente para tarefas diárias, causando o mínimo de dor e cansaço. Isso traz uma qualidade de vida saudável.

#dieta #lowcarb #sucesso #saude #bemestar #alimentacaosaudavel #disciplina #hardwork #fit #fitnessmotivation #lifestyle #frutas #life #paleo #detox
Entenda o que é o Condicionamento Físico: O condicionamento físico tem vários componentes como potência, força, velocidade, equilíbrio, agilidade, coordenação motora e resistência (que são as capacidades físicas). O condicionamento físico em relação a saúde estende-se a capacidade do seu coração (sistema cardiovascular) e seu pulmão (sistema respiratório), em conjunto com o músculo esquelético, trabalhando de um forma que o sistema energético vai produzir energia suficiente para tarefas diárias, causando o mínimo de dor e cansaço. Isso traz uma qualidade de vida saudável. #dieta  #lowcarb  #sucesso  #saude  #bemestar  #alimentacaosaudavel  #disciplina  #hardwork  #fit  #fitnessmotivation  #lifestyle  #frutas  #life  #paleo  #detox 
วันอาทิตย์ ทำงานบ้านเสร็จแล้ว พักผ่อนโดยการออกกำลังกาย เพื่อให้ร่างกายแข็งแรงกันค่ะ ...... มาออกกำลังกายที่ฟิต ฟิต ฟิต ฟิตเนสบุรีรัมย์ ด้วยกันนะคะ
🌈🌈🌈ฟิต ฟิต ฟิต ฟิตเนสบุรีรัมย์
ยินดีต้อนรับทุกท่าน พร้อมผู้เชี่ยวชาญด้านการออกกำลังกายให้คำแนะนำในการออกกำลังกายแก่ทุกท่าน
@fit.fit.fit.buriram www.facebook.com/FitFitFitBuriram 
Tel. 044 - 111122 , 084-6424444

#fit #fitfit #fitfitfit #fitness #fitfitfitburiram #buriram #fitness #fitnesscenter #gym #weightloss #workout  #workingout #training #ฟิตเนส #ฟิตเนสบุรีรัมย์ #fitnessthailand #fitnessmodel #motivation #fitnessmotivation #befit #firm #fitfam #exercise #gymburiram #training #firm #personaltrainer
วันอาทิตย์ ทำงานบ้านเสร็จแล้ว พักผ่อนโดยการออกกำลังกาย เพื่อให้ร่างกายแข็งแรงกันค่ะ ...... มาออกกำลังกายที่ฟิต ฟิต ฟิต ฟิตเนสบุรีรัมย์ ด้วยกันนะคะ 🌈🌈🌈ฟิต ฟิต ฟิต ฟิตเนสบุรีรัมย์ ยินดีต้อนรับทุกท่าน พร้อมผู้เชี่ยวชาญด้านการออกกำลังกายให้คำแนะนำในการออกกำลังกายแก่ทุกท่าน @fit.fit.fit.buriram www.facebook.com/FitFitFitBuriram Tel. 044 - 111122 , 084-6424444 #fit  #fitfit  #fitfitfit  #fitness  #fitfitfitburiram  #buriram  #fitness  #fitnesscenter  #gym  #weightloss  #workout  #workingout  #training  #ฟ ิตเนส #ฟ ิตเนสบุรีรัมย์ #fitnessthailand  #fitnessmodel  #motivation  #fitnessmotivation  #befit  #firm  #fitfam  #exercise  #gymburiram  #training  #firm  #personaltrainer 
Diyet ve Spor Programı Hedeflerinize 5 adımda ulaşın ! 
Hepimiz zaman zaman kararlar verip hedefler koyarız. Bunu yaparken karar almak ve hedef koymak kolay diyebiliriz. Peki, diyet ve spor hedefimize ulaşırken de bu kadar başarılı mıyız? Ben bu yazıda spor ve diyet konusunda hedef belirlerken gereken 5 stratejiden dördüncüsünden bahsedeceğim ! 
4. Hedefinizi Görselleştirin!
Bir motto, belki bir resim ya da bir obje… Her şey olabilir! Baktıkça size hedefinizi hatırlatacak herhangi bir hatırlatıcı… Bir şeye sık sık bakmak, sürekli önünüzde olması, hedefinizin önemini vurgulayacak, motivasyonunuzu artıracak, arzunuzu güçlendirecek ve hedefinizi gerçekleştirmek için inancınızı arttıracaktır! Kısacası kişiliğinize uygun bir “motivasyon alarmı” edinmek amacınızdan kopmamanızı sağlar ! 👍🏻😉 #Günaydın 💪🏻
DEVAMI VE DAHA FAZLASI İÇİN TAKİPTE KALALIM 👍🏻💪🏻
Exercise makes your body strong 👍🏻 Egzersiz vücudunu güçlü tutar💪🏻🏋🏻‍♂️ @aboutfitnesss  #follow 👈🏻
#fitness#body#body#bodybuilding#fit#perfectbody#fitnessmotivation#fitnessmodel#perfectbody#squat#squatgirl#biceps##shoulderday#press#meat#backday#legday#follow#f4f#followback#like#l4l#İnsta#İnstagood#instafollow#instafit#followers#follow4followback#likeforfollow#instagrambodybuilding
Diyet ve Spor Programı Hedeflerinize 5 adımda ulaşın ! Hepimiz zaman zaman kararlar verip hedefler koyarız. Bunu yaparken karar almak ve hedef koymak kolay diyebiliriz. Peki, diyet ve spor hedefimize ulaşırken de bu kadar başarılı mıyız? Ben bu yazıda spor ve diyet konusunda hedef belirlerken gereken 5 stratejiden dördüncüsünden bahsedeceğim ! 4. Hedefinizi Görselleştirin! Bir motto, belki bir resim ya da bir obje… Her şey olabilir! Baktıkça size hedefinizi hatırlatacak herhangi bir hatırlatıcı… Bir şeye sık sık bakmak, sürekli önünüzde olması, hedefinizin önemini vurgulayacak, motivasyonunuzu artıracak, arzunuzu güçlendirecek ve hedefinizi gerçekleştirmek için inancınızı arttıracaktır! Kısacası kişiliğinize uygun bir “motivasyon alarmı” edinmek amacınızdan kopmamanızı sağlar ! 👍🏻😉 #Günaydın  💪🏻 DEVAMI VE DAHA FAZLASI İÇİN TAKİPTE KALALIM 👍🏻💪🏻 Exercise makes your body strong 👍🏻 Egzersiz vücudunu güçlü tutar💪🏻🏋🏻‍♂️ @aboutfitnesss #follow  👈🏻 #fitness #body #body #bodybuilding #fit #perfectbody #fitnessmotivation #fitnessmodel #perfectbody #squat #squatgirl #biceps ##shoulderday #press #meat #backday #legday #follow #f4f #followback #like #l4l #İnsta #İnstagood #instafollow #instafit #followers #follow4followback #likeforfollow #instagrambodybuilding 
You may have worked it.out by now BUT I'm absolutely in love with these products 💕

They have been the corner stone for me turning a corner with my general health and wellbeing 😃 These accompanied by clean eating and the gym have helped me personally:

Loose weight (2.5 stone to date)💃
No more IBS 💩
No more anemia 💉
Better hydration 💦
No coughs, colds or bugs for 2 years 😷
Better sleep pattern 😴
Stronger, healthier hair and nails 💅💇‍♀️
Reduced menopausal symptoms 🔥
More energy⚡

Conicidence? I think not!! When you.out the right stuff into.your body .. it pays dividends 🍇🍌🥕 So glad I found these products .. never a day without!! ·
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#nutrition #fitness #healthandwellbeing #nutritiontips #diet #premiumcapsules #nutritional #weightloss #nutritionplan #health #healthylifestyle #healthy #healthyfood #motivation #fit #shakes #weightlossjourney #nutritionfacts #investinyourhealth #tone #food #nutritioniskey #fitfam #workout #nutritions #gym #vegan #fitnessmotivation #LYB
You may have worked it.out by now BUT I'm absolutely in love with these products 💕 They have been the corner stone for me turning a corner with my general health and wellbeing 😃 These accompanied by clean eating and the gym have helped me personally: Loose weight (2.5 stone to date)💃 No more IBS 💩 No more anemia 💉 Better hydration 💦 No coughs, colds or bugs for 2 years 😷 Better sleep pattern 😴 Stronger, healthier hair and nails 💅💇‍♀️ Reduced menopausal symptoms 🔥 More energy⚡ Conicidence? I think not!! When you.out the right stuff into.your body .. it pays dividends 🍇🍌🥕 So glad I found these products .. never a day without!! · · · · · · #nutrition  #fitness  #healthandwellbeing  #nutritiontips  #diet  #premiumcapsules  #nutritional  #weightloss  #nutritionplan  #health  #healthylifestyle  #healthy  #healthyfood  #motivation  #fit  #shakes  #weightlossjourney  #nutritionfacts  #investinyourhealth  #tone  #food  #nutritioniskey  #fitfam  #workout  #nutritions  #gym  #vegan  #fitnessmotivation  #LYB 
And with that she found her swoll mate #soulmate #swollmate #gym #pt #fitmumma #fitlife #fit
Smell the sea,
Feel the breeze,
Hear the ocean,
Be at ease... #HottestHunk #HotnessOverloaded🔥🔥🔥🔥🔥
#PrinceofIndia #Hero @rohanmehraa😘😘😘😘
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Luv uhh rohan 😍😍 @rohanmehraa #Rohan1mSoon #mostwantedmunda #rohan #rohanmehra #sasuralsimarka #yehrishtakyakehlatahai #laalishq #kanchi #kanchisingh #biggboss #amritsar #mumbai #gymlove #gym #fitness #fitnessmotivation #fitnessmodel #fit #modeling #mostfit #televisionactor #youngster #southkorea #london #gymtrainers
Smell the sea, Feel the breeze, Hear the ocean, Be at ease... #HottestHunk  #HotnessOverloaded 🔥🔥🔥🔥🔥 #PrinceofIndia  #Hero  @rohanmehraa😘😘😘😘 . Luv uhh rohan 😍😍 @rohanmehraa #Rohan1mSoon  #mostwantedmunda  #rohan  #rohanmehra  #sasuralsimarka  #yehrishtakyakehlatahai  #laalishq  #kanchi  #kanchisingh  #biggboss  #amritsar  #mumbai  #gymlove  #gym  #fitness  #fitnessmotivation  #fitnessmodel  #fit  #modeling  #mostfit  #televisionactor  #youngster  #southkorea  #london  #gymtrainers 
Just a quick chat about #narcissism (Full video will be on IGTV.) Being with someone who has this personality disorder can be dangerous, so I feel like this is pretty damn important to talk about. I know it sounds harsh to call it a disorder, but it is what it is, not going to pour sugar over shit and call it candy. Lol! 😂 Also not telling anyone what they should do, since I I don't know your situation just like no one knows mine, but hopefully it'll help someone who can relate or now identify it better. I didnt cover everything because that would take like 4 hours but this is a summary. haha. (As I said in the video, I'm not a psychologist, this info is based on personal experience and my own research, etc). Oh and unrelated, I saw #bohemianrhapsody tonight and HOLY CRAP IT WAS GOOD! Go see it.
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#mentalhealth #narcissistic #narcissisticabuse #narcissist #people #mentalabuse #vlog #love #beautiful #faith #explorationgram #spiritual #grace #pray #canyourelate #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #health #psychology #liars #manipulation #advice
Just a quick chat about #narcissism  (Full video will be on IGTV.) Being with someone who has this personality disorder can be dangerous, so I feel like this is pretty damn important to talk about. I know it sounds harsh to call it a disorder, but it is what it is, not going to pour sugar over shit and call it candy. Lol! 😂 Also not telling anyone what they should do, since I I don't know your situation just like no one knows mine, but hopefully it'll help someone who can relate or now identify it better. I didnt cover everything because that would take like 4 hours but this is a summary. haha. (As I said in the video, I'm not a psychologist, this info is based on personal experience and my own research, etc). Oh and unrelated, I saw #bohemianrhapsody  tonight and HOLY CRAP IT WAS GOOD! Go see it. . . . . • • #mentalhealth  #narcissistic  #narcissisticabuse  #narcissist  #people  #mentalabuse  #vlog  #love  #beautiful  #faith  #explorationgram  #spiritual  #grace  #pray  #canyourelate  #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #health  #psychology  #liars  #manipulation  #advice 
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Always be the best.
💪💪
💪💪
🏋🏋
🏊🏊
👌👌
@ulissesworld 
@ulisses_world 
@ulissess.world_ 
@ulissesworld0
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@mohammadkashanaki_ifbbpro
@oxygenfamily @energygroup @reza_zinatlo
@amirbayat222 @mohsen_bayat_ @arat.gym @alidaei @moji_kf @flex_lewis @simeonpanda
@elinparseh @reza_soltani_orginal @persiamuscle
@meysam_keshvari @perspolis
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#bodybuilding #fitness #gym #workout #ulisses #ulissesworld #brazil #fit #abs #muscle #bodybuilder #body #inspiration #lifestyle #gymlife #ulissesmaia #instagood #training #aesthetics #hiphop #ulisseslilswag #model #ulisseswordl #ulissescruz #ulissesferreirapersonal #motivation #ulissesjr #legoo
. Always be the best. 💪💪 💪💪 🏋🏋 🏊🏊 👌👌 @ulissesworld @ulisses_world @ulissess.world_ @ulissesworld0 . . . . . @mohammadkashanaki_ifbbpro @oxygenfamily @energygroup @reza_zinatlo @amirbayat222 @mohsen_bayat_ @arat.gym @alidaei @moji_kf @flex_lewis @simeonpanda @elinparseh @reza_soltani_orginal @persiamuscle @meysam_keshvari @perspolis . . . . . #bodybuilding  #fitness  #gym  #workout  #ulisses  #ulissesworld  #brazil  #fit  #abs  #muscle  #bodybuilder  #body  #inspiration  #lifestyle  #gymlife  #ulissesmaia  #instagood  #training  #aesthetics  #hiphop  #ulisseslilswag  #model  #ulisseswordl  #ulissescruz  #ulissesferreirapersonal  #motivation  #ulissesjr  #legoo 
Nikdy nevzdávej to, na co nedokážeš přestat myslet každý den #thinking#happy#lifegoal#goforit#czech#style#fit#health#lifestyle#blond#life#love
Sunday’s just like any other day working my ass off for a better tomorrow 💪🏼🙌🏼
Sunday’s just like any other day working my ass off for a better tomorrow 💪🏼🙌🏼
Traveling this holiday season?! You can still get an amazing workout with just a book bag. 
Stuff it with all your crap and get it done 😂😂 *squats 3/15
*jump squats 3/15
* front squats 3/15 *up right row with a deadlift 3/10

And you could even add a little dancing 😂😂... I know it can be tough staying on track and making things happen but if you have 20 min to be on Facebook, you have 20 min to workout... #makeithappen
Traveling this holiday season?! You can still get an amazing workout with just a book bag. Stuff it with all your crap and get it done 😂😂 *squats 3/15 *jump squats 3/15 * front squats 3/15 *up right row with a deadlift 3/10 And you could even add a little dancing 😂😂... I know it can be tough staying on track and making things happen but if you have 20 min to be on Facebook, you have 20 min to workout... #makeithappen 
‼️@mcfit_ @mcfit_pl ‼️To się dopiero nazywa siłownia z 💎KLASĄ💎. Pomijam już ten niesamowity sprzęt. Masakra jak tutaj pracują prowadnice od maszyn 😌 marzenie 🥰czuje się jak bym ćwiczył wolnymi ciężarami ❤️ cudowne miejsce bardzo klimatyczne, ciemno, niesamowity ⚜️wystrój⚜️ a do tego 🔥ciepło🔥 pod 🚿prysznicami🚿, wszystko zadbane i pachnące, skrzynie na akcesoria z drewna, ciekawe uchwyty do linek itp itd....DODATKOWO mam możliwość PRACOWANIA tutaj z wami :) bez żadnych ograniczeń czasowych 🕐🕑🕒🕓🕔🕙🕘🕗🕖🕕🕚🕛🕜🕝🕞🕣🕢🕡🕠🕟🕤🕥🕦🕧................... ........... ........................... .......... Dziękuje Właścicielowi za taki pomysł na siłownie ❤️❤️ .
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❣️ LOVE ❣️
4️⃣
E💜V🧡E💛R💚Y🖤O❤️N💙E
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https://m.facebook.com/Kamil-Vege-Trainer-310399339567304/?ref=bookmarks
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#personaltrainer #personaltraining #gym #fit #vegan #vegetarian #passion #bestrong #silownia #trenerpersonalny #treningi #vegebodybuilding #vegeterianbodybuilding @mcfit_it @mcfit_es @mcfit
‼️@mcfit_ @mcfit_pl ‼️To się dopiero nazywa siłownia z 💎KLASĄ💎. Pomijam już ten niesamowity sprzęt. Masakra jak tutaj pracują prowadnice od maszyn 😌 marzenie 🥰czuje się jak bym ćwiczył wolnymi ciężarami ❤️ cudowne miejsce bardzo klimatyczne, ciemno, niesamowity ⚜️wystrój⚜️ a do tego 🔥ciepło🔥 pod 🚿prysznicami🚿, wszystko zadbane i pachnące, skrzynie na akcesoria z drewna, ciekawe uchwyty do linek itp itd....DODATKOWO mam możliwość PRACOWANIA tutaj z wami :) bez żadnych ograniczeń czasowych 🕐🕑🕒🕓🕔🕙🕘🕗🕖🕕🕚🕛🕜🕝🕞🕣🕢🕡🕠🕟🕤🕥🕦🕧................... ........... ........................... .......... Dziękuje Właścicielowi za taki pomysł na siłownie ❤️❤️ . . ❣️ LOVE ❣️ 4️⃣ E💜V🧡E💛R💚Y🖤O❤️N💙E . . . . https://m.facebook.com/Kamil-Vege-Trainer-310399339567304/?ref=bookmarks . . . . . . #personaltrainer  #personaltraining  #gym  #fit  #vegan  #vegetarian  #passion  #bestrong  #silownia  #trenerpersonalny  #treningi  #vegebodybuilding  #vegeterianbodybuilding  @mcfit_it @mcfit_es @mcfit
.winners are not people who never fail but people who never quit 💪💪👌
.winners are not people who never fail but people who never quit 💪💪👌
Focus....
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✋Rusty and musty 😓😷
Focus pads are like pre-workout (stimulant free pre-workout👎😁) a great thing to do before you work out to get mentally ready and in the zone🤘
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Always a good time and great session with @gguidr75926 one of the best personal trainers on the North Shore👊
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#dedication #motivation #determination  #fitness #workout #fitfam #muscle #music 
#body #gains #instagood #energy #goodvibes #focus #grind #beastmode #follow #gym #gymlife #strength #power #exercise #hardwork #nutrition #boxing #peace #lifestyle #justdoit #instamood #fit  #hardwork
Focus.... : : ✋Rusty and musty 😓😷 Focus pads are like pre-workout (stimulant free pre-workout👎😁) a great thing to do before you work out to get mentally ready and in the zone🤘 : : Always a good time and great session with @gguidr75926 one of the best personal trainers on the North Shore👊 ————————🦋🐝🥊——————— #dedication  #motivation  #determination  #fitness  #workout  #fitfam  #muscle  #music  #body  #gains  #instagood  #energy  #goodvibes  #focus  #grind  #beastmode  #follow  #gym  #gymlife  #strength  #power  #exercise  #hardwork  #nutrition  #boxing  #peace  #lifestyle  #justdoit  #instamood  #fit  #hardwork 
And I Shall Be Living It

however, 
what all. 
and whenever. 
i shall be asked to live. 
i shall. 
just live
💞💓💞.
#inspiration #motivation #love #instagood #life #quotes #fashion #art #like #beautiful #lifestyle #follow #success #motivationalquotes #inspire #inspirationalquotes #fit #fitness #photooftheday #happy #ootd #style #photography #fashionblogger #lifequotes #instaquote #picoftheday #fashionista #instafashion #bhfyp
What is that gives you asmile in your face? ,is it coz your alive,is coz your healthy, or no more stress of something used to troubles you
- yes they are thousand reason for you to smile everyday but today ilearn the good reason for smile in my face is to see other people enjoy the life we all are living, true life for other people might not be lucky like your life,some people always face rough life and some starve no food,others young age kid with no parents and are in street hustling for there life,others no home.
What always give smile and happiness is when at list isee my neighbor and people are around me have something to make there face to shine,
-atrue smile you can havesmile is when you share your happiness,
-true happy you can be is when you may do something good toward people,you can share whatever you have isn't must money,but anything which may make them happy,
- atrue happiness is not for one person is for all people, if you can find happiness when you do help others that's true happiness but if your happiness happiness happiness always is about you yourself your selfish,
-yes to be happy sometimes about yourself is good but learn to find true happiness by sharing out,that's why ido smile coz ihave reason to smile  my heart as peace and I find peace with good deeds
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.#fitness#fitlifestyle#fit#fitnessaddict#travel#fitgirl#athlete#art#artoftheday#gymsharkwomen#fitlife#healthy#bodybuilder#bodybuilding#gymlife#gymfit#gymshark#gymmemes#gymaddict#gymmotivation#gymrat#gymsharkwomen#mensbody#model#abs#ifbb#goals#photography#strong#trainings#
What is that gives you asmile in your face? ,is it coz your alive,is coz your healthy, or no more stress of something used to troubles you - yes they are thousand reason for you to smile everyday but today ilearn the good reason for smile in my face is to see other people enjoy the life we all are living, true life for other people might not be lucky like your life,some people always face rough life and some starve no food,others young age kid with no parents and are in street hustling for there life,others no home. What always give smile and happiness is when at list isee my neighbor and people are around me have something to make there face to shine, -atrue smile you can havesmile is when you share your happiness, -true happy you can be is when you may do something good toward people,you can share whatever you have isn't must money,but anything which may make them happy, - atrue happiness is not for one person is for all people, if you can find happiness when you do help others that's true happiness but if your happiness happiness happiness always is about you yourself your selfish, -yes to be happy sometimes about yourself is good but learn to find true happiness by sharing out,that's why ido smile coz ihave reason to smile my heart as peace and I find peace with good deeds . . . . . . . . . . . . . . . . . . . .#fitness #fitlifestyle #fit #fitnessaddict #travel #fitgirl #athlete #art #artoftheday #gymsharkwomen #fitlife #healthy #bodybuilder #bodybuilding #gymlife #gymfit #gymshark #gymmemes #gymaddict #gymmotivation #gymrat #gymsharkwomen #mensbody #model #abs #ifbb #goals #photography #strong #trainings #
"kebahagiaan yang paling bahagia ialah panjang umur dalam ketaattan kepada Allah"
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#picoftheday #instadaily #fun #smile #sun #food #family #brother #photooftheday #photography #cute #beautiful #fashion #cool #happy #tbt #travel #me #love #like4like #healthy #fit #hair #running