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The final week of our #meetthestaff segment at One Three Six Restaurant Simon's Town⠀⠀⠀⠀
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NAME: ⠀⠀⠀⠀
James⠀⠀
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WHAT DO YOU DO AT ONE THREE SIX RESTAURANT? ⠀⠀⠀⠀
I'm a commis chef, aka Chef Gary's slave ;-)⠀
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WHAT MADE YOU WANT TO BE A CHEF AT ONE THREE SIX?⠀⠀⠀⠀
1. I couldn't resist the chance to work under Chef Gary again. I had worked for him in the past and when I heard he was looking for a commis chef, I contacted him immediately.⠀
2. Once I got to One Three Six and I saw how the kitchen is open to the restaurant, I realised I could have a lot of fun.⠀
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WHAT IS THE BEST THING ABOUT YOUR JOB?⠀⠀⠀⠀
Exhibition cooking is AWESOME. Usually we chefs are stuck in the back and we dont get to see our diners eat, and cant gage whether people like my food. At One Three Six, its really nice to see people enjoying my food, and its great to be able to interact with them.⠀
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WHAT IS YOUR FAVOURITE COLOUR?
Black. When you spill food on yourself you dont see it.
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IF YOU HAD NOT BECOME A WAITER, WHERE WOULD YOU OR WHAT WOULD YOU BE DOING NOW?⠀⠀⠀⠀
I'd be a World Leader⠀
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WHAT IS YOUR STRANGEST PHOBIA?⠀⠀
I'm afraid of Stick Insects⠀
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IF I GAVE YOU R1 TO SPEND, HOW WOULD YOU SPEND IT?⠀⠀
I'd buy a sachet of instant coffee. For real, you get coffee for R1. (James pulls out a sachet from his pocket)⠀
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WHAT IS THE OLDEST THING IN YOUR FRIDGE?⠀⠀⠀⠀
Home-made mayonaisse.⠀
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WHAT'S THE STRANGEST TALENT YOU HAVE?
Im double jointed. Can bend my fingers and kbees right back
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WHAT'S YOUR FAVOURITE DISH OFF THE ONE THREE SIX MENU? The Springbok Carpaccio

#lovesimonstown #lovecapetown #visitcapetown #capetownetc #capetown #simonstown #falsebay #136restaurant #136 #onethreesix #fishhoek #capepeninsula #capeofgoodhope #westerncape #capetownmag #capetownlife
The final week of our #meetthestaff  segment at One Three Six Restaurant Simon's Town⠀⠀⠀⠀ ⠀⠀⠀⠀ NAME: ⠀⠀⠀⠀ James⠀⠀ ⠀⠀⠀⠀ WHAT DO YOU DO AT ONE THREE SIX RESTAURANT? ⠀⠀⠀⠀ I'm a commis chef, aka Chef Gary's slave ;-)⠀ ⠀⠀⠀⠀ WHAT MADE YOU WANT TO BE A CHEF AT ONE THREE SIX?⠀⠀⠀⠀ 1. I couldn't resist the chance to work under Chef Gary again. I had worked for him in the past and when I heard he was looking for a commis chef, I contacted him immediately.⠀ 2. Once I got to One Three Six and I saw how the kitchen is open to the restaurant, I realised I could have a lot of fun.⠀ ⠀⠀⠀⠀ WHAT IS THE BEST THING ABOUT YOUR JOB?⠀⠀⠀⠀ Exhibition cooking is AWESOME. Usually we chefs are stuck in the back and we dont get to see our diners eat, and cant gage whether people like my food. At One Three Six, its really nice to see people enjoying my food, and its great to be able to interact with them.⠀ ⠀⠀⠀⠀ WHAT IS YOUR FAVOURITE COLOUR? Black. When you spill food on yourself you dont see it. ⠀ ⠀⠀⠀⠀ IF YOU HAD NOT BECOME A WAITER, WHERE WOULD YOU OR WHAT WOULD YOU BE DOING NOW?⠀⠀⠀⠀ I'd be a World Leader⠀ ⠀⠀⠀⠀ WHAT IS YOUR STRANGEST PHOBIA?⠀⠀ I'm afraid of Stick Insects⠀ ⠀⠀⠀⠀ IF I GAVE YOU R1 TO SPEND, HOW WOULD YOU SPEND IT?⠀⠀ I'd buy a sachet of instant coffee. For real, you get coffee for R1. (James pulls out a sachet from his pocket)⠀ ⠀⠀⠀⠀ WHAT IS THE OLDEST THING IN YOUR FRIDGE?⠀⠀⠀⠀ Home-made mayonaisse.⠀ ⠀⠀⠀⠀ WHAT'S THE STRANGEST TALENT YOU HAVE? Im double jointed. Can bend my fingers and kbees right back ⠀⠀⠀ WHAT'S YOUR FAVOURITE DISH OFF THE ONE THREE SIX MENU? The Springbok Carpaccio #lovesimonstown  #lovecapetown  #visitcapetown  #capetownetc  #capetown  #simonstown  #falsebay  #136restaurant  #136  #onethreesix  #fishhoek  #capepeninsula  #capeofgoodhope  #westerncape  #capetownmag  #capetownlife 
UP Pilates classes beginning November 2018!! Pls contact us to book your spot! 💕
@beutejasmine
@kerrylynsmith
@nichola.heaney
@singlemompilates

#polefitness #pilatesclasses #fitness #fitnessmotivation #polesport #healthy #pilatescapetown #pilatesfishhoek  #aerialfitness #pilates #josephpilates #strong #pilatessouthafrica #fishhoek  #pilatesstudio #picoftheday #pilatesinstructor #instructor
What's Happening Tonight at @136restaurant?⠀
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PIZZA NIGHT!!!! Get 2 pizzas for the price of 1 when you join us tonight between 5:30 and close.⠀
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Get your pizza with cream cheese or mozzarella and cheddar cheese base plus 2 toppings for R95, and get another one free.⠀
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Add extra toppings for R10 and R20 each!⠀
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This is loads of fun, never worth missing out!!! ⠀
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Bookings recommended. Call 021 180 4776 or visit www.136.co.za for more info.⠀
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#136restaurant #love136 #lovepizza #pizza #capetown #simonstown #visitcapetown #lovesimonstown #lovecapetown #awesomecapetown #falsebay #glencairn #fishhoek #capetownetc #capetownfoodies #instagramcapetown #igerscapetown #capeofgoodhope #capepoint #westerncape #onethreesix #mothercity #capetownlife #capetownliving #capetownmag
What's Happening Tonight at @136restaurant?⠀ ⠀ PIZZA NIGHT!!!! Get 2 pizzas for the price of 1 when you join us tonight between 5:30 and close.⠀ ⠀ Get your pizza with cream cheese or mozzarella and cheddar cheese base plus 2 toppings for R95, and get another one free.⠀ ⠀ Add extra toppings for R10 and R20 each!⠀ ⠀ This is loads of fun, never worth missing out!!! ⠀ ⠀ Bookings recommended. Call 021 180 4776 or visit www.136.co.za for more info.⠀ ⠀ #136restaurant  #love136  #lovepizza  #pizza  #capetown  #simonstown  #visitcapetown  #lovesimonstown  #lovecapetown  #awesomecapetown  #falsebay  #glencairn  #fishhoek  #capetownetc  #capetownfoodies  #instagramcapetown  #igerscapetown  #capeofgoodhope  #capepoint  #westerncape  #onethreesix  #mothercity  #capetownlife  #capetownliving  #capetownmag 
Shopping done right - it’s not often I get tearful for the right reasons while grocery shopping. Thank you #neighbourhoodfarm at #falsebayhospital (let Food be your medicine!) for this life changing #permaculture #organic #healthyfood #revolution 🍎🥦🥕🌽🍒🥒#gratitude #neighbourhoodfarmstall #thrive #makegoodchoices #moneytalks #thisishowwechangetheworld #fishhoek #capetown #inallhonesty #plasticfree #wastefree #localislekker #vegan #everythinggood #slowfoodkitchen #fresh #convenient #beautiful
Shopping done right - it’s not often I get tearful for the right reasons while grocery shopping. Thank you #neighbourhoodfarm  at #falsebayhospital  (let Food be your medicine!) for this life changing #permaculture  #organic  #healthyfood  #revolution  🍎🥦🥕🌽🍒🥒#gratitude  #neighbourhoodfarmstall  #thrive  #makegoodchoices  #moneytalks  #thisishowwechangetheworld  #fishhoek  #capetown  #inallhonesty  #plasticfree  #wastefree  #localislekker  #vegan  #everythinggood  #slowfoodkitchen  #fresh  #convenient  #beautiful 
This saturday at Fish Hoek High! I will be set up from around 12 on the day to late in the evening. No plants for this week unless personally requested. Bamboo Straws, Bags, Tea and Christmas decorations!
This saturday at Fish Hoek High! I will be set up from around 12 on the day to late in the evening. No plants for this week unless personally requested. Bamboo Straws, Bags, Tea and Christmas decorations!
We have to appreciate the little moments; where nothing else matters but being together and having fun. 🥂 ❤️
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📸: @kennyhjacobs •
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#fishhoek #capetown #friendcation #weekendaway #ocean #fun #love #boy #sparklingwine #goodtimes
Let go

Breath in. Breath out.

Come and let us help you let go.
Let go Breath in. Breath out. Come and let us help you let go.
TWO WAY JOURNEY
This mentor needed some help in making a video assignment, and her mentee was keen to help her out! 
#winwin #assignment #video #mentoring #twoway #journey #lifexchange #fishhoek #beach #thankyou #mentee #helpingeachother
Sunrise view from the future “GypsyBeans Lounge”. At the top level of my property there’s a wonderful living space, a verandah, sheltered but open with this inspiring view and a braai area. Right now it’s very beige with old beige couches. 
I’m going to transform it into a boho style, Afrikaburn inspired, colourful retreat. For me, my family and any of my friends who come to visit.🧡
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#earlymorningdreams #ilovemornings #sharedawnwithme #sunriseproject #fishhoek #gypsybeans #gypsybnb
Sunrise view from the future “GypsyBeans Lounge”. At the top level of my property there’s a wonderful living space, a verandah, sheltered but open with this inspiring view and a braai area. Right now it’s very beige with old beige couches. I’m going to transform it into a boho style, Afrikaburn inspired, colourful retreat. For me, my family and any of my friends who come to visit.🧡 . . #earlymorningdreams  #ilovemornings  #sharedawnwithme  #sunriseproject  #fishhoek  #gypsybeans  #gypsybnb 
🎂 BIRTHDAY BASH 🎂
Join us in store from Thursday 18 October - Saturday 3 November 2018 as we celebrate our 90th birthday! 🎈Expect amazing deals on all your favourite brands as well as plenty of prizes and giveaways 🎉
🎂 BIRTHDAY BASH 🎂 Join us in store from Thursday 18 October - Saturday 3 November 2018 as we celebrate our 90th birthday! 🎈Expect amazing deals on all your favourite brands as well as plenty of prizes and giveaways 🎉
See you tomorrow Milkwood Pre-Primary School! We can’t wait to make lots of new friends! 🌍💜 #bopboppers #kidsshow #edutainment #schoolsshow #schoolsvisit #milkwood #preprimary #fishhoek
Ocean Odysea Vol. 5
06 October 📸@mattornellas7

Next journey: 10 November - See Facebook for details

Lighting: @loudsound.co
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#oceanodysea #kalkbay  #capetown #oceanodyseaexperience #southafrica #music #ctmusic #capetownmusic #capetownclub #techno #deephouse #psy #mixedgenre #capetownparty #photography #spring #ocean #dj #capetownevents #jol #decor #happiness #experience #firstsaturdays #partypeople #fishhoek #thevalley #deepsouth 
#musicpeople
Ocean Odysea Vol. 5 06 October 📸@mattornellas7 Next journey: 10 November - See Facebook for details Lighting: @loudsound.co . . . #oceanodysea  #kalkbay   #capetown  #oceanodyseaexperience  #southafrica  #music  #ctmusic  #capetownmusic  #capetownclub  #techno  #deephouse  #psy  #mixedgenre  #capetownparty  #photography  #spring  #ocean  #dj  #capetownevents  #jol  #decor  #happiness  #experience  #firstsaturdays  #partypeople  #fishhoek  #thevalley  #deepsouth  #musicpeople 
Do you also believe in manicures?

Visit us at @valyland
Or book now! 021 782 2576
Do you also believe in manicures? Visit us at @valyland Or book now! 021 782 2576
I'm an aromatherapist. I take pride in creating massage oils for your body, I love to massage and I love oils. So, excited, to massage your body.

#massage #reiki 
#oils 
#create

#fishhoek 
To book:
0846030604
I'm an aromatherapist. I take pride in creating massage oils for your body, I love to massage and I love oils. So, excited, to massage your body. #massage  #reiki  #oils  #create  #fishhoek  To book: 0846030604
@geometricflux
♥️♥️♥️♥️♥️♥️
Ocean Odysea Vol. 5
06 October 📸@mattornellas7

Next journey: 10 November - See Facebook for details

Lighting: @loudsound.co
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#oceanodysea #kalkbay  #capetown #oceanodyseaexperience #southafrica #music #ctmusic #capetownmusic #capetownclub #techno #deephouse #psy #mixedgenre #capetownparty #photography #spring #ocean #dj #capetownevents #jol #decor #happiness #experience #firstsaturdays #partypeople #fishhoek #thevalley #deepsouth 
#musicpeople
@geometricflux ♥️♥️♥️♥️♥️♥️ Ocean Odysea Vol. 5 06 October 📸@mattornellas7 Next journey: 10 November - See Facebook for details Lighting: @loudsound.co . . . #oceanodysea  #kalkbay   #capetown  #oceanodyseaexperience  #southafrica  #music  #ctmusic  #capetownmusic  #capetownclub  #techno  #deephouse  #psy  #mixedgenre  #capetownparty  #photography  #spring  #ocean  #dj  #capetownevents  #jol  #decor  #happiness  #experience  #firstsaturdays  #partypeople  #fishhoek  #thevalley  #deepsouth  #musicpeople 
When you're grumpy you woke up at 5am but then you're greeted with this sunrise! ❤ #fishhoek #stillnotamorningperson #defowentbacktosleep #themillers
I love how massage changes your vibration, it connects you to your true spirit. 
Massage renews, heals, ignites, relaxes, soothes you. 
Reiki heals your Spirit, rebalancing your chakras and aura.

To book +27846030604

#massage 
#Reiki 
#healing 
#fishhoek 
#noordhoek 
#reboot 
#repair 
#energize
How brilliant is this!
Rain and rainbows yesterday and today every shade of red, scarlet and orange.
What a stunning way to start the day.
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#ilovemornings #sharedawnwithme #gypsybeans #gypsybnb #fishhoek
Arriving at our end destination in #fishhoek #rainbow
Prep done for the opening of the 2nd Neighbourhood Farm Shop. 
Doors open tomorrow morning at 8. Bring your own container / bag for a waste-free shopping experience. 
See the Facebook page for more deets. 
#neighbourhoodfarm #grandopening #farmshop #deli #capetown #fishhoek #wastefree #plasticfree #freshproduce #raw #organic #wholefood #natural #local #slowfoodkitchen #inallhonesty
When washing doesn't quite get done, you just decorate the sofa with it while trying to find something to wear 😉 #washing #decorideas #lifestooshort #lifewithkids #sofa #washday #wheresmyunderwear #wheresmyshirt #whocares #lifegoeson #mymess #myview #mylife #takeitorleaveit #fishhoek #capetown
We have the lowest price in Africa! 
Get your #Nimue or #Environ product now with 10% #discount of the retail price! Only at Le Petit Valyland.

Spoil yourself and let your nails do by us. 
We use Bio Sculpture is a one-component durable gel treatment intended to strengthen the nails and promote their natural growth.
We have the lowest price in Africa! Get your #Nimue  or #Environ  product now with 10% #discount  of the retail price! Only at Le Petit Valyland. Spoil yourself and let your nails do by us. We use Bio Sculpture is a one-component durable gel treatment intended to strengthen the nails and promote their natural growth.
I am Kante Iluta✨

Running is my meditation.
Running has truly changed my life. 
I would love to help you find the magic in running and assist you in training your heart, mind and body. Let’s get the energy moving✨

Lets go running🏃🏿‍♂️🏃🏽‍♀️
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#coachrunner #kanteiluta #runningcoach #walk #health #mindclearing #runningmeditation #meditation #heart #mind #body #fitness #reebok #reebokfitness #fishhoek #kalkbay #capetown #southafrica #run #runners #runnersofinstagram #lifechange
I am Kante Iluta✨ Running is my meditation. Running has truly changed my life. I would love to help you find the magic in running and assist you in training your heart, mind and body. Let’s get the energy moving✨ Lets go running🏃🏿‍♂️🏃🏽‍♀️ : : : #coachrunner  #kanteiluta  #runningcoach  #walk  #health  #mindclearing  #runningmeditation  #meditation  #heart  #mind  #body  #fitness  #reebok  #reebokfitness  #fishhoek  #kalkbay  #capetown  #southafrica  #run  #runners  #runnersofinstagram  #lifechange 
Always appreciate the support boys ♥️♥️
@oceanodysea Vol. 5
06 October 📸@mattornellas7

Next journey: 10 November - See Facebook for details

Lighting: @loudsound.co
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#oceanodysea #kalkbay  #capetown #oceanodyseaexperience #southafrica #music #ctmusic #capetownmusic #capetownclub #techno #deephouse #psy #mixedgenre #capetownparty #photography #spring #ocean #dj #capetownevents #jol #decor #happiness #experience #firstsaturdays #partypeople #fishhoek #thevalley #deepsouth 
#musicpeople
Always appreciate the support boys ♥️♥️ @oceanodysea Vol. 5 06 October 📸@mattornellas7 Next journey: 10 November - See Facebook for details Lighting: @loudsound.co . . . #oceanodysea  #kalkbay   #capetown  #oceanodyseaexperience  #southafrica  #music  #ctmusic  #capetownmusic  #capetownclub  #techno  #deephouse  #psy  #mixedgenre  #capetownparty  #photography  #spring  #ocean  #dj  #capetownevents  #jol  #decor  #happiness  #experience  #firstsaturdays  #partypeople  #fishhoek  #thevalley  #deepsouth  #musicpeople 
We were asked to create a 2 day travel kit 💛🦎💛 🐢 💛 Proceeds for the animals #imhoffsnakeandreptilerehabilitationcentre @traceybodington #causes #houtbay #capetownlife #fishhoek #noordhoek #awareness #support #localbusiness #supportlocalbusiness #outdoorliving
Ocean Odysea Vol. 5
06 October 📸@mattornellas7

Next journey: 10 November - See Facebook for details

Lighting: @loudsound.co
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#oceanodysea #kalkbay  #capetown #oceanodyseaexperience #southafrica #music #ctmusic #capetownmusic #capetownclub #techno #deephouse #psy #mixedgenre #capetownparty #photography #spring #ocean #dj #capetownevents #jol #decor #happiness #experience #firstsaturdays #partypeople #fishhoek #thevalley #deepsouth 
#musicpeople
Ocean Odysea Vol. 5 06 October 📸@mattornellas7 Next journey: 10 November - See Facebook for details Lighting: @loudsound.co . . . #oceanodysea  #kalkbay   #capetown  #oceanodyseaexperience  #southafrica  #music  #ctmusic  #capetownmusic  #capetownclub  #techno  #deephouse  #psy  #mixedgenre  #capetownparty  #photography  #spring  #ocean  #dj  #capetownevents  #jol  #decor  #happiness  #experience  #firstsaturdays  #partypeople  #fishhoek  #thevalley  #deepsouth  #musicpeople 
There’s nothing like spending a day at the beach 🏖
There’s nothing like spending a day at the beach 🏖
Lightly charred, intensely delicious, aesthetically pleasing. Perfect for your craft gin! .
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#citrus #charredlemon #craftgin #southafricangin #stargarden #fishhoek #stargardenfishhoek #fishhoekmainroad
Our thoughts make us or break us! 
Wanna learn more about how to trigger change in your mind and in others? Sign up for our Online Mentoring Training 》www.lifexchange.co.za/npc or send an email to admin@lifexchange.co.za

#youcandoit #thoughts #are #powerful #personalgrowth #change #keeponlearning #joinus #signup #learn #how #onlinementoringtraining #lifexchange #fishhoek #capetown #southafrica
The peaceful start to the week- Same view at 5am and then 6:30 am. My sunrise project going to have to start really early come December!
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#ilovemornings #gypsybeans #fishhoek #gypsybnb #sharedawnwithme
💙 POP OF COLOUR 💛

Featuring a @bravesoulcouk embroidered tee, @gcouturesa espadrille lace ups, and a @bravesoulcouk sweater 💜
💙 POP OF COLOUR 💛 Featuring a @bravesoulcouk embroidered tee, @gcouturesa espadrille lace ups, and a @bravesoulcouk sweater 💜
Ocean Odysea Vol. 5
06 October 📸@mattornellas7

Next journey: 10 November - See Facebook for details

Lighting: @loudsound.co
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#oceanodysea #kalkbay  #capetown #oceanodyseaexperience #southafrica #music #ctmusic #capetownmusic #capetownclub #techno #deephouse #psy #mixedgenre #capetownparty #photography #spring #ocean #dj #capetownevents #jol #decor #happiness #experience #firstsaturdays #partypeople #fishhoek #thevalley #deepsouth 
#musicpeople
Ocean Odysea Vol. 5 06 October 📸@mattornellas7 Next journey: 10 November - See Facebook for details Lighting: @loudsound.co . . . #oceanodysea  #kalkbay   #capetown  #oceanodyseaexperience  #southafrica  #music  #ctmusic  #capetownmusic  #capetownclub  #techno  #deephouse  #psy  #mixedgenre  #capetownparty  #photography  #spring  #ocean  #dj  #capetownevents  #jol  #decor  #happiness  #experience  #firstsaturdays  #partypeople  #fishhoek  #thevalley  #deepsouth  #musicpeople 
Succeeded on the second attempt!!! ... just had to take the easier trail via Ou Kaapse Weg ;) Peers cave is a historic site in the Silvermine Nature Reserve. Sacred to the Bushmen and some spiritual groups, rituals are still being performed here. It also houses the southernmost San rock paintings in the Africa. #tablemountain #fishhoek #capetown #unesco #worldheritage #Sanpaintings #heritage #culture #historic #nature #religion #travels
#Rumi #spiritualquotes #Quote #Reflect #life #Soul #Spirit #FishHoek #Beach #CapeTown #PreSunRise 
Maybe you are searching among the branches, for what only appears in the roots
“The doors will be opened to those bold enough to knock “. 🚪 •
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#denim#doors#photoshoot#modeling#fishhoek#capetown 📸- @jeremydavidgray
It ain’t a proper tea party ‘til the ladies dance #fishhoek #capetown #livemysic #elderley #community
Playing for the old ladies tea, always great to get the girls dancing #fishhoek #capetown #livemusic #band
Anniversary weekend #fishhoek #celebratinglove #capetown
Look who will also be at the Optimum Nutrition for Kids event next Saturday 20 October at Fish hoek Primary hall:

@mojome.lchf Low-Carb Performance Nutrition - an award-winning range of guilt-free low-carb signature recipe baking kits - free from sugar, grain and gluten. MojoMe is exclusively LCHF (Low-Carb High/Healthy Fat) catering for Ketogenic, Banting and Paleo lifestyles and appeals to anyone wanting to remove refined sugars, grain or gluten from their diet. 
With less than 5g glycemic carbs per 100g their range is also diabetic friendly!!! Come along to the event and find out how small changes in your family's diet can set you all up for better health, better mental performance, deeper compassionate emotions, less grumpiness, more love and happy hearts. It is SO possible. Book your ticket via Quicket today!

www.mojome.co.za 
#deliciousandnutritious #glutenfree #dairyfree #sugarfree #lunchbox #healthylunchbox #lowcarb #grainfree #ketogenic #paleo #capetown #fishhoek #happyfamily #diabeticfood #glycemicindex
Look who will also be at the Optimum Nutrition for Kids event next Saturday 20 October at Fish hoek Primary hall: @mojome.lchf Low-Carb Performance Nutrition - an award-winning range of guilt-free low-carb signature recipe baking kits - free from sugar, grain and gluten. MojoMe is exclusively LCHF (Low-Carb High/Healthy Fat) catering for Ketogenic, Banting and Paleo lifestyles and appeals to anyone wanting to remove refined sugars, grain or gluten from their diet. With less than 5g glycemic carbs per 100g their range is also diabetic friendly!!! Come along to the event and find out how small changes in your family's diet can set you all up for better health, better mental performance, deeper compassionate emotions, less grumpiness, more love and happy hearts. It is SO possible. Book your ticket via Quicket today! www.mojome.co.za #deliciousandnutritious  #glutenfree  #dairyfree  #sugarfree  #lunchbox  #healthylunchbox  #lowcarb  #grainfree  #ketogenic  #paleo  #capetown  #fishhoek  #happyfamily  #diabeticfood  #glycemicindex 
Huge congrats to everyone who completed the @gunrunsa ! We are so proud of you🙌🏻 #fhac #sofhacingproud #capetown #Gunrun2018 #fishhoek #runners #halfmarathon #running
Where I spend my early mornings- especially when it’s calm and beautiful like today.
Feels extra serene when it’s a Sunday and my plans are to simply enjoy my day with children and friends (who are all sleeping peacefully right now!)
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#ilovemornings #sharedawnwithme #fishhoek #gypsybeans #gypsybnb
Where I spend my early mornings- especially when it’s calm and beautiful like today. Feels extra serene when it’s a Sunday and my plans are to simply enjoy my day with children and friends (who are all sleeping peacefully right now!) . . #ilovemornings  #sharedawnwithme  #fishhoek  #gypsybeans  #gypsybnb 
With @carinadurandt at #platform13 #artgallery #fishhoek @stargardenfishhoek @plessisaldodu @bocaparisienne #capetown #lovemylife❤️
#platform13 #artgallery #fishhoek #capetown @carinadurandt @stargardenfishhoek @plessisaldodu with @bocaparisienne #lovemylife❤️
@plessisaldodu @stargardenfishhoek with @bocaparisienne @carinadurandt #fishhoek #capetown #lovemylife❤️
#art made with #shoes at @stargardenfishhoek @plessisaldodu @carinadurandt with @bocaparisienne #fishhoek #capetown #lovemylife❤️
@stargardenfishhoek #platform13 #fishhoek #gallery @carinadurandt @plessisaldodu #capetown #lovemylife❤️
@stargardenfishhoek @carinadurandt @plessisaldodu #fishhoek #capetown #platform13 #lovemylife❤️
•JOYS B&B - Your home away from home•

To make a booking contact us on 072 685 0935 or Joys@tekomsa.net 🏡

We have 2 options you can choose from:
1) Bed & Breakfast
2) Self Catering 
We look forward to hearing from you 🌸🌼 #accommodation #capetownsouthafrica #bedandbreakfast #selfcatering #familyowned #fishhoek #homeawayfromhome
Book now for tomorrows Sunday Lunch @136restaurant.

3 courses plus a glass of wine for R125 per person.

Starter
Crumbed Mushrooms with Basil Mayo

Mains
Rare roast beef with Yorkshire pudding, creamed spinach and roasted root veg

Dessert
Fruit Salad and Ice Cream

Book by phoning 021 180 4776 or visit our website on www.136.co.za for more info.

#sundaylunch #sunday #falsebay #lovesimonstown #lovecapetown #love136 #136restaurant #onethreesix #136 #capepoint #capetown #simonstown #capepeninsula #fishhoek #glencairn #capetownetc #capetownmag #awesomecapetown #cityofcapetown #visitcapetown #eatcapetown #eatoutcapetown #harbourbay #foodiecapetown #capetownfoodguide
Book now for tomorrows Sunday Lunch @136restaurant. 3 courses plus a glass of wine for R125 per person. Starter Crumbed Mushrooms with Basil Mayo Mains Rare roast beef with Yorkshire pudding, creamed spinach and roasted root veg Dessert Fruit Salad and Ice Cream Book by phoning 021 180 4776 or visit our website on www.136.co.za for more info. #sundaylunch  #sunday  #falsebay  #lovesimonstown  #lovecapetown  #love136  #136restaurant  #onethreesix  #136  #capepoint  #capetown  #simonstown  #capepeninsula  #fishhoek  #glencairn  #capetownetc  #capetownmag  #awesomecapetown  #cityofcapetown  #visitcapetown  #eatcapetown  #eatoutcapetown  #harbourbay  #foodiecapetown  #capetownfoodguide 
Ryan Zimbler is the lead singer and guitarist for The Barcode Bandits. Ryan was born in the Free State and spent most of his youth in Fish Hoek Cape Town. #gibsonlespaulstudio #bloemfontein #fishhoek #thebarcodedandits  #singer #frontman
#FishHoek and community only
Not exactly the sign you want to see at a beach!  All I can hear is the Jaws soundtrack and Brody saying, "You're going to need a bigger boat." 🦈 #greatwhite #indianocean #fishhoek #capetown #southafrica
Heron Chase Fish Hoek outlook on the upstairs balcony.  #fishhoek #cape #southafrica #travel #airbnbhost
今晩の我が家の食卓〜〜🎶
本来なら外ご飯の土曜日だけど、仕事が激務過ぎてヘロヘロな上、熱っぽいので今日はお家ご飯🍴普段夜にパスタを食べる事は滅多にないけど、無性にミートソースが食べたくなったのでリクエスト♡腹パン😆
#家 #おうちごはん #ばんごはん #ふたりごはん #旦那飯 #いっちゃんdinner #パスタ #ミートソース #サラダ #白菜とカイワレと塩昆布#マリネ #トマトとアボカド #バケット  #チーズ #ゴルゴンゾーラマスカルポーネ #ワイン #赤ワイン #安旨ワイン #ワインのある暮らし #明日はワイン会 #dinner #wine #winelover #pinotage #fishhoek #southafrica
今晩の我が家の食卓〜〜🎶 本来なら外ご飯の土曜日だけど、仕事が激務過ぎてヘロヘロな上、熱っぽいので今日はお家ご飯🍴普段夜にパスタを食べる事は滅多にないけど、無性にミートソースが食べたくなったのでリクエスト♡腹パン😆 #家  #おうちごはん  #ばんごはん  #ふたりごはん  #旦那飯  #いっちゃんdinner  #パスタ  #ミートソース  #サラダ  #白菜とカイワレと塩昆布 #マリネ  #トマトとアボカド  #バケット  #チーズ  #ゴルゴンゾーラマスカルポーネ  #ワイン  #赤ワイン  #安旨ワイン  #ワインのある暮らし  #明日はワイン会  #dinner  #wine  #winelover  #pinotage  #fishhoek  #southafrica 
Ocean Odysea Vol. 5
06 October 📸@mattornellas7 
Next journey: 10 November - See Facebook for details

Lighting: @loudsound.co
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#oceanodysea #kalkbay  #capetown #oceanodyseaexperience #southafrica #music #ctmusic #capetownmusic #capetownclub #techno #deephouse #psy #mixedgenre #capetownparty #photography #spring #ocean #dj #capetownevents #jol #decor #happiness #experience #firstsaturdays #partypeople #fishhoek #thevalley #deepsouth 
#musicpeople
Ocean Odysea Vol. 5 06 October 📸@mattornellas7 Next journey: 10 November - See Facebook for details Lighting: @loudsound.co . . . #oceanodysea  #kalkbay   #capetown  #oceanodyseaexperience  #southafrica  #music  #ctmusic  #capetownmusic  #capetownclub  #techno  #deephouse  #psy  #mixedgenre  #capetownparty  #photography  #spring  #ocean  #dj  #capetownevents  #jol  #decor  #happiness  #experience  #firstsaturdays  #partypeople  #fishhoek  #thevalley  #deepsouth  #musicpeople 
🌞 LEATHER SANDALS 🌞
The first drop of @sweetpeas_handmade has arrived in store!
They are the first proudly South African handmade leather sandal company, using the softest leather foot bed along with a memory foam layer encased with a machine stitched edging- for the most comfortable and durable fit 💛
🌞 LEATHER SANDALS 🌞 The first drop of @sweetpeas_handmade has arrived in store! They are the first proudly South African handmade leather sandal company, using the softest leather foot bed along with a memory foam layer encased with a machine stitched edging- for the most comfortable and durable fit 💛
The dawn sea displays what I can hear: a strong wind, rattling the doors, almost hissing through the trees, and deeper echoes every now and then as it builds strength. And yet the sea’s surface is not choppy. Just the big waves at the shore line to show that the wind today is strong and forceful.
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#sharedawnwithme #ilovemornings #gypsybeans #fishhoek
The dawn sea displays what I can hear: a strong wind, rattling the doors, almost hissing through the trees, and deeper echoes every now and then as it builds strength. And yet the sea’s surface is not choppy. Just the big waves at the shore line to show that the wind today is strong and forceful. . . #sharedawnwithme  #ilovemornings  #gypsybeans  #fishhoek 
Sailing into the weekend! 
Take a 10minute walk from our apartments to Fishhoek Beach 🏖 🏝 🌊 ☀️ 🚣‍♀️
Sailing into the weekend! Take a 10minute walk from our apartments to Fishhoek Beach 🏖 🏝 🌊 ☀️ 🚣‍♀️
Early starts made easy when they’re like this!🧡
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#sharedawnwithme #ilovemornings #gypsybeans #gypsybnb #fishhoek
Sunny days with some of the Aus fam...a few more months to go. 😎 #holidays #family #fishhoek #fbf #keen #sunnydays
Brakkloofrand trail, looking out towards Simons Town and False Bay ⛅️
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#brakkloofrand #fishhoek #capetown #outdoors #hike #fynbos #landscape