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#firstdayback medias

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Current view whilst getting this arse in gear and toned! ๐Ÿ’ช๐Ÿ’œ #firstdayback #girlsthatgym #thisgirlcan
If you know miles and I these pictures explain our relationship ๐Ÿ˜‚๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ #gymduo .
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Today was a very long day of traveling, but Iโ€™m glad to finally be home and be back in the gym I started in! I canโ€™t even express how long Iโ€™ve been waiting to come back! .
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If anyone wants to workout while Iโ€™m home Hmu!๐Ÿ˜Š๐Ÿ’—๐ŸคŸ๐Ÿฝ
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#home #motivation #determination #evolve #inspire #firstdayback #legday #grind #sweat #flex #beavisionary #gymshark #gymsharkwomen #buckedup #buckedupsupps #buckedupbabes #buckedupambassador #daslabs #daslabsfam #athlete #positivevibes
If you know miles and I these pictures explain our relationship ๐Ÿ˜‚๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ #gymduo  . . Today was a very long day of traveling, but Iโ€™m glad to finally be home and be back in the gym I started in! I canโ€™t even express how long Iโ€™ve been waiting to come back! . . If anyone wants to workout while Iโ€™m home Hmu!๐Ÿ˜Š๐Ÿ’—๐ŸคŸ๐Ÿฝ . . . . . . . . . . . . . . . . . #home  #motivation  #determination  #evolve  #inspire  #firstdayback  #legday  #grind  #sweat  #flex  #beavisionary  #gymshark  #gymsharkwomen  #buckedup  #buckedupsupps  #buckedupbabes  #buckedupambassador  #daslabs  #daslabsfam  #athlete  #positivevibes 
Time to get back at it, time to get in shape #firstdayback #gym #origin
Trying really hard to hold onto that lovely, foodiful, warm holiday feeling. It's hard.

#firstdayback #postholidayblues #rainy #cold #ineedtoworkout
๐Ÿ’‡โ€โ™€๏ธ
#reality #redhead #readheadgirl #bob #firstdayback #back
Auditioning is usually a solo endeavour, but not today! Only one of us wet ourselves. 
#nervous #firstdayback 
#jobbingactress #whatmaternityleave #selfemployed #teameffort
Well today was my first day back st the gym after visiting family in Innisfail.  Everything seems tough at the moment, it was hard saying goodbye to the family, I also have a cold which wonโ€™t go away and it is a very hard month for me.  Iโ€™m feeling like itโ€™s all too hard.  I was glad I pushed myself to go to the gym this morning and I did a 45 minute primal class followed by a 45 minute strength essentials class.  #gymlife#firstdayback#gymgirl#primal#strength#muscles#
Well today was my first day back st the gym after visiting family in Innisfail. Everything seems tough at the moment, it was hard saying goodbye to the family, I also have a cold which wonโ€™t go away and it is a very hard month for me. Iโ€™m feeling like itโ€™s all too hard. I was glad I pushed myself to go to the gym this morning and I did a 45 minute primal class followed by a 45 minute strength essentials class. #gymlife #firstdayback #gymgirl #primal #strength #muscles #
First day back at the gym and I gotta say that was killahz.. but Iโ€™m glad to start back up and focus on my fighting career once more... got a long way to go but itโ€™ll be worth it.. #cmbc #boxing #standandbang #strikahz #firstdayback #tometogetinshape #longwaytogo
Thinking about how many reps/sets I can push myself to do!! #FirstDayBack#GymBae๐Ÿ–ค#Motivated#BabyFat
Yup sums up my first workout ๐Ÿ‹๏ธโ€โ™€๏ธ since being injured and too busy with being a district manager to be able to workout ๐Ÿ‹๏ธโ€โ™€๏ธ in over 2 years maybe even 3 ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ it all started out with a simple workers comp injury that lead to my neck hernia. Time to get back at it. #firstdayback #workout #fitnessjourney #24hrfitness
Yup sums up my first workout ๐Ÿ‹๏ธโ€โ™€๏ธ since being injured and too busy with being a district manager to be able to workout ๐Ÿ‹๏ธโ€โ™€๏ธ in over 2 years maybe even 3 ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ it all started out with a simple workers comp injury that lead to my neck hernia. Time to get back at it. #firstdayback  #workout  #fitnessjourney  #24hrfitness 
Yup sums up my first workout ๐Ÿ‹๏ธโ€โ™€๏ธ since being injured and too busy with being a district manager to be able to workout ๐Ÿ‹๏ธโ€โ™€๏ธ in over 2 years maybe even 3 ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ it all started out with a simple workers comp injury that lead to my neck hernia. Time to get back at it. #firstdayback #workout #fitnessjourney #24hrfitness
Yup sums up my first workout ๐Ÿ‹๏ธโ€โ™€๏ธ since being injured and too busy with being a district manager to be able to workout ๐Ÿ‹๏ธโ€โ™€๏ธ in over 2 years maybe even 3 ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ it all started out with a simple workers comp injury that lead to my neck hernia. Time to get back at it. #firstdayback  #workout  #fitnessjourney  #24hrfitness 
Just a few orders for my first day back from holidays, lucky I like jumping in the deep end!๐ŸŒบ๐ŸŒฟ๐ŸŒธ
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#rosyposyco #onlineflorist #florist #flowers #busy #orders #flowerdelivery #sayitwithflowers #florals #floraldesign #freshflowers #maitland #smallbusiness #firstdayback
Things are looking up ๐Ÿ˜Šโ˜€๏ธ #firstdayback #hot #dead #cider #lunch #salad #positivevibes #thisgirlcan #humpday
4 days off from the gym was definitely weird but my vacation was awesome ๐Ÿ‘๐Ÿฝ It wasnโ€™t a challenge to get back into routine when I got back & I am feeling stronger than ever โค๏ธ Chest & Shoulders ๐Ÿ’ช๐Ÿฝ
1๏ธโƒฃ Shoulder Press : 4x8-10 reps 
2๏ธโƒฃ Bench : 5x10-12 reps 
3๏ธโƒฃ Shoulder Raises sides / front : 4x10 reps with 1 sec rest in between 
4๏ธโƒฃ Chest Fly: 4x10 reps
5๏ธโƒฃ Tricep Pulldowns: 3x10 reps ๐Ÿšฒ: Cardio 35 minutes ๐Ÿ’ฆ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
๐Ÿ‘‰๐ŸฝFirst day back in I always remind myself to focus on slow & controlled movements โ—๏ธ ๐Ÿ‘†๐ŸฝDONโ€™T go super hard, but make sure you are still challenging yourself
๐Ÿ‘๐Ÿฝ & Most importantly have FUN, make sure you will be in a good mood ๐Ÿ˜ & fully rested for your first day back. 
P.sโ‰๏ธ I never workout with my glasses on so weirddddd ehhkkkkidk ?!๐Ÿ˜‚
4 days off from the gym was definitely weird but my vacation was awesome ๐Ÿ‘๐Ÿฝ It wasnโ€™t a challenge to get back into routine when I got back & I am feeling stronger than ever โค๏ธ Chest & Shoulders ๐Ÿ’ช๐Ÿฝ 1๏ธโƒฃ Shoulder Press : 4x8-10 reps 2๏ธโƒฃ Bench : 5x10-12 reps 3๏ธโƒฃ Shoulder Raises sides / front : 4x10 reps with 1 sec rest in between 4๏ธโƒฃ Chest Fly: 4x10 reps 5๏ธโƒฃ Tricep Pulldowns: 3x10 reps ๐Ÿšฒ: Cardio 35 minutes ๐Ÿ’ฆ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐Ÿ‘‰๐ŸฝFirst day back in I always remind myself to focus on slow & controlled movements โ—๏ธ ๐Ÿ‘†๐ŸฝDONโ€™T go super hard, but make sure you are still challenging yourself ๐Ÿ‘๐Ÿฝ & Most importantly have FUN, make sure you will be in a good mood ๐Ÿ˜ & fully rested for your first day back. P.sโ‰๏ธ I never workout with my glasses on so weirddddd ehhkkkkidk ?!๐Ÿ˜‚
A month ago I decided that my back surgery was the best option to be pain free. After the surgery I was given a list of things I wouldnโ€™t be able to do for months. Today is the first day I felt well enough to go back to the gym, knowing that I wouldnโ€™t be able to pick up any of the weights. After 40 minutes of cardio i decided Iโ€™m going to at least try to lift the minimum. After doing a small circuit I canโ€™t wait to build back up #babysteps #firstdayback #onestepatatime
A month ago I decided that my back surgery was the best option to be pain free. After the surgery I was given a list of things I wouldnโ€™t be able to do for months. Today is the first day I felt well enough to go back to the gym, knowing that I wouldnโ€™t be able to pick up any of the weights. After 40 minutes of cardio i decided Iโ€™m going to at least try to lift the minimum. After doing a small circuit I canโ€™t wait to build back up #babysteps  #firstdayback  #onestepatatime 
Time to dust it off catch me on the slopes today #mthigh #ridehigh #teamhigh #wheresyeti #gnu #686 #forum #snowboarding #firstdayback
A good filter and a bomb selfie #ifeelgood #mommyculture #firstdayback #again
Today I joined a union and ate a cookie for breakfast. Itโ€™s been a pretty wonderful morning. #firstdayback #hellonyc #actorsequity
Can we all take a moment and appreciate coffee?! .
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#coffee #java #gogojuice #caffeine #joe #coffeeaddict #me #tuesday #firstdayback #givemeallthecoffee
Thatโ€™s how happy I was about driving to work again today #backatwork #firstdayback #afterholidays
I survived my first day back at work, missed this little Prince sooo much but I know he was in good hands. 
Iโ€™m so blessed to have a mother and mother in law who can help me out by looking after him and Iโ€™m blessed to have a boss to let me come back part time and choose my days as well as do school hours. 
#feelingthelove #blessed #firstdayback #maternityleaveisover
I survived my first day back at work, missed this little Prince sooo much but I know he was in good hands. Iโ€™m so blessed to have a mother and mother in law who can help me out by looking after him and Iโ€™m blessed to have a boss to let me come back part time and choose my days as well as do school hours. #feelingthelove  #blessed  #firstdayback  #maternityleaveisover 
Late start but off to the gym after a shake on the Roof!
#betterlaterhannever #theview #trainingday #firstdayback
First day back in the gym in a long time and I already managed to smashed two fingers with the dumbbells when putting them up. #clumsy #firstdayback #gainzinprogress #anabolicwarfare
Did almost a 1.48 mile walk this am around the neighborhood than headed upstairs for a killer ๐Ÿ‘๐Ÿ‘ workout and ended my first day with an awesome 10 minute yoga sesh.. booty workout was hip thrusts with a 10lbs weighted ball. 3 sets of 15 | 20 lunges with resistance band around thighs | 3 minute walk sits with 10 lbs ball between legs | 25 squats ๐Ÿ™Œ๐Ÿผ #fitness #firstdayback #workout #fitfam #fattofitmom #kidfriendlyworkouts #train #gym #homeworkouts #yoga #bootygains #bootyworkout๐Ÿ‘ #glutesexercise
Did almost a 1.48 mile walk this am around the neighborhood than headed upstairs for a killer ๐Ÿ‘๐Ÿ‘ workout and ended my first day with an awesome 10 minute yoga sesh.. booty workout was hip thrusts with a 10lbs weighted ball. 3 sets of 15 | 20 lunges with resistance band around thighs | 3 minute walk sits with 10 lbs ball between legs | 25 squats ๐Ÿ™Œ๐Ÿผ #fitness  #firstdayback  #workout  #fitfam  #fattofitmom  #kidfriendlyworkouts  #train  #gym  #homeworkouts  #yoga  #bootygains  #bootyworkout ๐Ÿ‘ #glutesexercise 
Got my @myproteinuk containers all filled up ready for chest day. Got my preworkout- intraworkout IBCAA's and Creatine - And Post workout protein! 
First day back after tonsillitis kicked my arse so gotta get the nutrition back on point. #firstdayback #chestday #gymmeme #gymquotes #gymlife #workoutmotivation #workoutfit #postworkout #preworkout #protein #nutrition #myproteinuk #photography #instagood #instaphoto #instafit #healthy #game #filter #picoftheday
Got my @myproteinuk containers all filled up ready for chest day. Got my preworkout- intraworkout IBCAA's and Creatine - And Post workout protein! First day back after tonsillitis kicked my arse so gotta get the nutrition back on point. #firstdayback  #chestday  #gymmeme  #gymquotes  #gymlife  #workoutmotivation  #workoutfit  #postworkout  #preworkout  #protein  #nutrition  #myproteinuk  #photography  #instagood  #instaphoto  #instafit  #healthy  #game  #filter  #picoftheday 
Whoopdie fecking doo. Finding out that our shitty fake Christmas tree base (that we didn't think we'd have to use cause we thought we'd be in our new house with a real tree by now) is broken and now the tree just falls over just about sums up today

#firstdayback #sellinghousessucks #buyinghousessucks #fedup #nochristmasspirit #FML #whoopdiedo
If I can do it....so can you #5weekspostmastectomy #firstdayback #fuckcancer #breastcancer #nohairdontcare #noexcuses #warrior @shred415northshore @shred415 @boregajill
#firstdayback #forgetlastweek! ๐Ÿ’ช๐Ÿป
Time for some REAL wrist physical therapy...#firstdayback
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#paintshop #fastmoney #bodyshop #collisionrepair #auto #collision #cars #autobodyshop #autocollision #car #paint #healing #recovery
Not bad for a first day back in the office after 2 months #london #backatwork #twomonthsoff #coffee #needed #latte #cheesecake #homemade #lemon #biscuitbase #tasty #firstdayback #work #backtoit #catchup
First day back, and I have arrived to a desk of terrys chocolate orange to soften the blow..... I could cry after leaving my little man (whoโ€™s ill) but the welcome has made it a bit easier...... #geographyteacher #teacher #teachersofinstagram #geography #backtoschool #maternityleave #firstdayback #mumguilt
The typical monday morning face ๐Ÿคฃ๐Ÿ˜ #kitty #monday #early #confusedface #colddecemberdays #mondayclub #firstdayback
After 3 months off I am back working for Tui. #firstdayback #Tui #newbeginnings โค๏ธ
#20inches @skisugar What a day! Felt like #tahoe in #northcarolina #firstdayback on skis was #epic
Those at the top of the mountain didn't fall there
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 #girlswhoride #harderthantheboys #freshair #mothernature #rideordie #firstdayback #feelsright #ollies #goofy #skibigwhite #dadsoldphone
First day back tomorrow. Not looking forward to it โ˜น๏ธ #nervous #firstdayback #nightmare
Someone is excited Iโ€™m back and making medicine! ๐Ÿ’œ #firstdayback #babysteps #muffinsapothecary
First day back tomorrow after 3 months... fitness levels unknown.. #bjj #mma #bjjlifestyle #firstdayback
What a day! First gym session in 6months๐Ÿค”. Did mostly back and chest with a lil dabble of arms and legs. The burn was so good and the endorphins reminded me why I loved gym and the big role it played in my life. Canโ€™t wait for it to become a norm and a lifelong healthy habit ๐Ÿ‘Š. What I did: 
First gym sess: 
800m warm up run
10 20kg deadlifts for warm up 
8x4 30kg dead lift 
Reverse pyramid smith machine 10kg , 8,9,10,11,12
Leg press 20kg 12x4
Incline dumbbell bench press  Warm up, 4kg 10  5kg 10x3  7kg 10 - fun challenge
Lat pull down  5kg x5 -extreme challenge  3kg x10 x 2- nice  4kg x 10 - challenge 
Chest press 
4kg 10 x 4
(Nice challenge shoulder burn)
Row machine -
4kg 8 Rep - 2 set (w.u / s)
5kg  8 Rep - 2 set (c)
Omni leg press 
10x4kg - love love love. Good challenge leg challenge (may have broken machine so stayed away xd)
10 push-ups x 4
12 x 4 16kg goblet squat

On a side note.. I had an eggs Benedict and coffee (forgot to take a photo). First time having eggs Benedict... I rate it. However I think the milk or something set of my stomach :/. First got chocolate Iโ€™ve had in a year... Today was a good day where I am grateful and good vibes all round!  If you read it to the bottom... much love โค๏ธ๐Ÿ˜‹
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#gym #fitnessjourney #backatit #firstdayback #grilled #fitness #workout #selflove #selfcare #success #update #journalentry2 #projectcomeback #endorphins #grateful
What a day! First gym session in 6months๐Ÿค”. Did mostly back and chest with a lil dabble of arms and legs. The burn was so good and the endorphins reminded me why I loved gym and the big role it played in my life. Canโ€™t wait for it to become a norm and a lifelong healthy habit ๐Ÿ‘Š. What I did: First gym sess: 800m warm up run 10 20kg deadlifts for warm up 8x4 30kg dead lift Reverse pyramid smith machine 10kg , 8,9,10,11,12 Leg press 20kg 12x4 Incline dumbbell bench press Warm up, 4kg 10 5kg 10x3 7kg 10 - fun challenge Lat pull down 5kg x5 -extreme challenge 3kg x10 x 2- nice 4kg x 10 - challenge Chest press 4kg 10 x 4 (Nice challenge shoulder burn) Row machine - 4kg 8 Rep - 2 set (w.u / s) 5kg 8 Rep - 2 set (c) Omni leg press 10x4kg - love love love. Good challenge leg challenge (may have broken machine so stayed away xd) 10 push-ups x 4 12 x 4 16kg goblet squat On a side note.. I had an eggs Benedict and coffee (forgot to take a photo). First time having eggs Benedict... I rate it. However I think the milk or something set of my stomach :/. First got chocolate Iโ€™ve had in a year... Today was a good day where I am grateful and good vibes all round! If you read it to the bottom... much love โค๏ธ๐Ÿ˜‹ . . . #gym  #fitnessjourney  #backatit  #firstdayback  #grilled  #fitness  #workout  #selflove  #selfcare  #success  #update  #journalentry2  #projectcomeback  #endorphins  #grateful 
swipe left for a montage of the worlds most mediocre snowboarding~enjoy #firstdayback
swipe left for a montage of the worlds most mediocre snowboarding~enjoy #firstdayback 
Bloodyโ€™s, Biddies and Boozy runs ๐Ÿ‚๐Ÿ˜Ž #firstdayback  #winterpark #biddies #feelssogood @margaretann129 @aliconnaughty @kbcolo34
Weโ€™re back!!!! โ„๏ธโ›ท๐Ÿ‚ #sendersonly #newhampshire #eastcoastskiing #firstdayback #cannonmountain
First session back and it was a complete shit show. Last day of vacation I got a heavy case of โ€œDelhi bellyโ€ and consequently lost 5lbs in bwt (I ballooned up to 169lb = free breakfast buffet ๐Ÿ˜‹). Couple that with over 24 hours in travel, energy was super low today but wanted to get something in the books. Was meant to do 5 rounds but in round 2 my quads blew up and I lost my will and quit at 3. The road back is always a tough one but glad to move today. Be better tomorrow #bebettertomorrow #firstdayback #crossfit #weightlifting #snatch #wod #burpee #row #train #backintoit #lift #strengthandconditioning #pukie #basementgym #165lb
First session back and it was a complete shit show. Last day of vacation I got a heavy case of โ€œDelhi bellyโ€ and consequently lost 5lbs in bwt (I ballooned up to 169lb = free breakfast buffet ๐Ÿ˜‹). Couple that with over 24 hours in travel, energy was super low today but wanted to get something in the books. Was meant to do 5 rounds but in round 2 my quads blew up and I lost my will and quit at 3. The road back is always a tough one but glad to move today. Be better tomorrow #bebettertomorrow  #firstdayback  #crossfit  #weightlifting  #snatch  #wod  #burpee  #row  #train  #backintoit  #lift  #strengthandconditioning  #pukie  #basementgym  #165lb 
Who the fuck are you and why are you in my house.. ๐Ÿ˜ณ๐Ÿ˜‚ #firstdayback #longtimenosee #notafan #kittylohmann #shittykitty #weirdo #catsofinstagram #instakitty #instacat #chinesecat #rescuecat #streetcat #throwback
When your hair almost matches your uniform ๐Ÿ’™๐Ÿคฆ๐Ÿผโ€โ™€๏ธ #firstdayback #workingagain #bluehair #mermaid #matching #gasngo #cumberlandbc
Figured a 2-month hiatus from the gym was enough... plus the rush of endorphins would be a nice mood changer... #endorphins #postworkout #legday #firstdayback #fuckthisshit #gym #atx #goldsgym #summerbodyinthemaking #growbootygrow #picklerick #rickandmorty #murderbydeadlifts
More snow please ๐Ÿ™ โ„๏ธ โ€ข
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#zellamsee#austria#schmitten#wewantsnow#skiing#lakesandmountains#chairlift#firstdayback
Chairlift views ๐Ÿ˜๐Ÿ™Œ #firstdayback #pc #parkcity @brooklanlou
She wonโ€™t let me do it alone...join Ang and I today for Club Vibe at LTFJC @11:15. #firstdayback #watchingoutforme #vibelove #vibelife
The only reason why i accept winter time ๐Ÿ‚ #firstdayback #bigheadbiggoggles
Been a bit quiet as life got in the way, more in my blog later, but first day of the familiar monthly pin cushion game as Iโ€™m back on the #zoladex. Feels like being shot with an elephant gun but if this is what it takes to lead a normalish life, then Iโ€™ll take it. #endometriosis #londonmarathon #firstdayback #nofilter  #backintotraining #endohell
Leg day is the only day I really care about ๐Ÿคท๐Ÿปโ€โ™€๏ธ
Leg day is the only day I really care about ๐Ÿคท๐Ÿปโ€โ™€๏ธ
Just hanging out with all my friends on a Friday night... oh how life has changed! ๐Ÿ˜‚ #anytimefitnessshellharbour #firstdayback #letsdothis #lisatrujilloactivewear
Felt good to back on the bike. Rough year. Weโ€™re going to make 19 a come back though. Canโ€™t wait for what 2019  it has in store for me! @allterrainmotorsports @365mx #stopie #fc250 #365  #firstdayback
Felt good to back on the bike. Rough year. Weโ€™re going to make 19 a come back though. Canโ€™t wait for what 2019 it has in store for me! @allterrainmotorsports @365mx #stopie  #fc250  #365  #firstdayback 
Such a great workout!  Itโ€™s amazing when your in the gym sweating and pumping your muscles you can almost feel your Demons and worries wash away!!
Time to find health!! And a calm in the storm!
#fitness #fitnessmotivation #fitfam #armystrong #army #riseandgrind #firstdayback #nevertomorrow #sweatitout #gymtherapy
Gang shit #firstdayback #always lit
Welcome back mama!! Celebrating the mat leave return of Laurissa, we missed you! #workingmom #welcomeback #genmillslife #generalmills #team #matleave #maternityleave #firstdayback #humanresources #talentacquisition