rise and shine beautiful people😊🌞 guess who had her first client yesterday??🙋🏼🙋🏼 It was AWSOMEEE !! well we killed our first session so I hope she doesn't hate me for that😅🙈 It's such a good feeling to see her pushing her self harder just because I motivate her to do so, and she has a year contract so I will see her 4 times pre week for a YEAR! that's so much time to spend with someone and I like her already! I promised myself to be a good trainer as a person and though trainer well as a trainer lol
can't wait to share her results!! her goal is to become more toned and lose fat! so I did some intense HITT and core exercises with her yesterday. today I'm meeting with her again and we'll do some more! I already wrote down all we're going to workout on. can't wait to kill it again! 🔥🔥 #workout#PT#personaltrainer#firstclient#health#movement#HITT#carfio#weightloss#toned#motivation#inspiration#workhardplayhard#education#healthybody#healthymind#drinkwater#stayhydrated
Saw my clients book cover for the first time today. .
I am SOOOOO bloody proud of her. .
It's a beauty and I can't wait to share it with you all. .
Well done @georgiahamilton_author you're a superstar!
I saw my Sophie a week ago and I did not know it would be our last visit. This beautiful dog was my first girl poodle that I was able to paint nails and match bows on and have so much fun learning how to do SD things with when Edgar and I were learning, too. She was on my table every three weeks for nearly ten years. I knew every inch of her and my heart is even more broken today losing this princess. I know my heaven will be so full of happiness when I get there that all these beautiful souls will surround me and I will celebrate eternally with all the love that's waiting for me. Until then I will be missing this girl and need prayers to help her family and l who have had our worlds shaken so badly. #sophie#standardpoodle#angel#bestdogever#godgivemethestrength#myblacksheep#blackpoodle#firstgirlpoodle#firstclient#myhearthurts#heavenhasmyheart#prayingformyfriends
We love all of our clients, but there’s a special place in our heart for our first one. Congrats to the @capitals and @monsportsnet, one of the hardest working teams in sports! Enjoy the party...you deserve it! #firstclient#bringitin#wearethechampions#stanleycup
Happy birthday to my dear friend, @beaumierbob. 🎂🎁🎈🎉 He was my very first client!
These are before and pictures. The first picture is at the end of working with him for about 2 months, and the second is after working with him for another 5. They don't well enough portray all of the learning and growth that we both went through during our time working together! I greatly value all of the intellectual growth you provided through our many conversations; I won't even get into how much fun we have when we get to joking around. 😂🤣 .
What a character you are, sir! You always crack me up! It must have been fate that we got paired to work together because you both are out-of-the-box thinkers that march to the beat of our own drum. I'm truly grateful to have had the chance to work with you. 🙏 .
Never change, and don't make any health decisions I wouldn't. 😜
P.S. Also, a bit of a before and after for me as well... In the second picture, the pictures to the left of us are of all of us students when we started our program. My picture is on the top page in the bottom left corner. I haven't cut my hair since I started the program... Nuff said 💇♂️ #happybirthday .