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@rfxenter is filling in with some amazing kids. First class is free, #boxing #kickboxing #judo #jiujitsu #kid fitness #fitnessmotivation #firstclassfree #kidfightets #gymkid #kidclasses #cagefights #youngmind #fitnesseducation #saltbae
#pilatesreformer is for every body! Come see the benefits of small group classes to help you reach your #goals ⭐️
Text Patricia at📱(617) 894-5557 to book your #free class!  #firstclassfree #bodybypatricia #malden #latinbeatlife #pilates #pilatesreformer #bootcamp #smallgroupfitness #friends #workoutbuddy
I mean why could be better and more fun than #snapchat and #wednesdayfitness #imsoexcited #dontlooseyourhead #fitnessmotivation come and sweat with me tonight!!!!!! #mountpearlsummitcentre 
7pm #zumba 
8pm #aquazumba 
#why because #itsfun #dontlooseyourhead #iamemmamoore #em3fitnessnl #em3fitness #keeponmoving #dropin #firstclassfree #mountpearl #newfoundland #canada @emmamoore505 @em3fitnessnl 😂😂😂 #humpday
It’s on tomorrow!Belindas class has already sold out!!
Two days, four dynamic instructors, two great sales! Please join us on Thanksgiving and Black Friday before and after the cheat meal😜. Don’t miss the Black Friday sales from 9AM-12PM ONLY. One per customer. 
5 class pass $25
30 day unlimited $60
Register online www.clubdecycle.com
#firstclassfree
@naturallyfitbebe @cycledivah @y_lexander
It’s on tomorrow!Belindas class has already sold out!! Two days, four dynamic instructors, two great sales! Please join us on Thanksgiving and Black Friday before and after the cheat meal😜. Don’t miss the Black Friday sales from 9AM-12PM ONLY. One per customer. 5 class pass $25 30 day unlimited $60 Register online www.clubdecycle.com #firstclassfree  @naturallyfitbebe @cycledivah @y_lexander
#firstclassfree @vibeshotyoga 🔥

#Repost @joerogan with @download_repost
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Out of all the exercise I do, yoga is the one where after I’m done I always think “I gotta do more of this shit.”
90 minutes of hot yoga does more than workout my body, it purges my mind of stupid thoughts. The brutal intensity of holding difficult poses in 104 degree heat forces you to live in the moment, and the last 20 minutes are a massive struggle to avoid giving in to desperation.  After 70 fucking minutes of sweat and strain when you look up at the clock and see there’s still 20 minutes to go you’ve got to put yourself in survival mode to get through.  The physical benefits are amazing too. When I do it on a regular basis my body is much more limber and I feel much less tension in my back. 
It strengthens things in a very unique way and maximizes my range of motion and flexibility like nothing else I do. 
It also feels like it “ties together” all the other shit I do.  All the different kinds of working out, whether it’s kettlebells or martial arts or hill running - they all have their own benefits, but yoga feels like it ties all those benefits together and strengthens all the loose ends. 
If you’ve ever thought about trying it out, let this post be your motivation.  It’s great for you like very few things in this crazy life. 
#vibeshotyoga #oc #la
#firstclassfree  @vibeshotyoga 🔥 #Repost  @joerogan with @download_repost ・・・ Out of all the exercise I do, yoga is the one where after I’m done I always think “I gotta do more of this shit.” 90 minutes of hot yoga does more than workout my body, it purges my mind of stupid thoughts. The brutal intensity of holding difficult poses in 104 degree heat forces you to live in the moment, and the last 20 minutes are a massive struggle to avoid giving in to desperation. After 70 fucking minutes of sweat and strain when you look up at the clock and see there’s still 20 minutes to go you’ve got to put yourself in survival mode to get through. The physical benefits are amazing too. When I do it on a regular basis my body is much more limber and I feel much less tension in my back. It strengthens things in a very unique way and maximizes my range of motion and flexibility like nothing else I do. It also feels like it “ties together” all the other shit I do. All the different kinds of working out, whether it’s kettlebells or martial arts or hill running - they all have their own benefits, but yoga feels like it ties all those benefits together and strengthens all the loose ends. If you’ve ever thought about trying it out, let this post be your motivation. It’s great for you like very few things in this crazy life. #vibeshotyoga  #oc  #la 
Need to make room for more turkey and stuffing tomorrow? Pats gym has you covered! Attend our Thanksgiving day special class at 8am.
Need to make room for more turkey and stuffing tomorrow? Pats gym has you covered! Attend our Thanksgiving day special class at 8am.
Awesome Tuesday night Combat Sports training at INRG MYBJJ SEVEN HILLS. MUAY THAI & JIU JITSU classes running side by side. Come and join us for your FREE TRIAL CLASS. #firstclassfree #mybjjsevenhillsacademy #mybjjteam #mybjj #worldthaiboxingassociation #thaiboxingassociation #muaythai #thaiboxing #combatsports #martialarts #martialartsforeveryone
The holidays are great for creating themes for the Tuesday night class at Pat’s Gym. It’s a great way to infuse the holiday themes into our workouts. Thanks for the athletes who joined me on Tuesday night.⠀
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Part of tonight’s workout
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E2MOM
15 push press go up each round
25 burpees
5x
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E2MOM
4-6-8-10-12 devil plate press (go up reps each round)
20 cals skierg or bikeerg 
5x
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The holidays are great for creating themes for the Tuesday night class at Pat’s Gym. It’s a great way to infuse the holiday themes into our workouts. Thanks for the athletes who joined me on Tuesday night.⠀ — Part of tonight’s workout — E2MOM 15 push press go up each round 25 burpees 5x — E2MOM 4-6-8-10-12 devil plate press (go up reps each round) 20 cals skierg or bikeerg 5x ⠀
See you for Stroller Strides tomorrow morning at the Twinsburg Fitness Center at 9:25am -- it's our Friends & Family Class, so bring a friend for a great workout!! #joinus #firstclassfree #fit4mom #strollerstrides #giveyourallthisfall #motherhood #strengthinmotherhood #prenatalfitness #postpartumfitness #bodyback #workoutformoms #momworkouts #themotherhoodisreal #momtribe #mamatribe #mamahoodsisterhood #community #localworkout #fitnessprogram #fitnessformoms #joinourtribe
See you for Stroller Strides tomorrow morning at the Twinsburg Fitness Center at 9:25am -- it's our Friends & Family Class, so bring a friend for a great workout!! #joinus  #firstclassfree  #fit4mom  #strollerstrides  #giveyourallthisfall  #motherhood  #strengthinmotherhood  #prenatalfitness  #postpartumfitness  #bodyback  #workoutformoms  #momworkouts  #themotherhoodisreal  #momtribe  #mamatribe  #mamahoodsisterhood  #community  #localworkout  #fitnessprogram  #fitnessformoms  #joinourtribe 
Thanksgiving is about to go down! So many things to be thankful for! 🍁 🦃 .
“Be thankful for what you are and keep fighting for what you want to be”- tomorrow is our Turbo class full body workout 🏋️‍♀️ .
Bring the heat Chang we’re ready for ya 🙌🏻
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#firstclassfree #turbo
Thanksgiving is about to go down! So many things to be thankful for! 🍁 🦃 . “Be thankful for what you are and keep fighting for what you want to be”- tomorrow is our Turbo class full body workout 🏋️‍♀️ . Bring the heat Chang we’re ready for ya 🙌🏻 . #firstclassfree  #turbo 
Tonight 6:30PM IN ADDISON and Saturday 10AM in ADDISON!
#firstclassfree
Tonight 6:30PM IN ADDISON and Saturday 10AM in ADDISON! #firstclassfree 
My little ninjas are awesome !! Everyone is working hard and earning their way to promotions on December 3rd. Keep it up. You only get out what you put in. #ecfmmagym #sensei #kidsclass #littleninjas #striking 
#strikingcoach #muaythai #boxing #fitness #selfdefense #healthykids #happykids #martialarts #fitnessmotivation #makeadifference #antibullying #kickboxing #bjj #wrestling #judo #firstclassfree #cometrainwithus #like #follow @ecfmmagym
I like the look of that😍 FIRST CLASS FREE AT @flywheelsports👏 If you’ve never been to @flywheelsports, definitelyyy take advantage of this first class free offer because it does NOT happen all the time☺️ 1 class is typically $36 so this is a STEAAAL👌 Click the link in my bio to get your first class free 🚲🆓
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#flywheel #firstclassfree #firsttime #freeclass #freeworkout #nevercoast #indoorcycling #spin #barre #studio #fitforfree #fitforfreenyc
Get your bike booked for tomorrow!! We have a guest instructor from @cyclebarpolaris tomorrow at 4:15pm!! So come and show @matchewfaulkner some ATLANTA love!!!
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#cyclebarbuckhead #cyclebar #cyclebarstrong #rockyourride #firstclassfree #indoorcycling #atlantacycling #atl #atlanta #buckhead #fitness #buckheadlife #cycling #fitfam #fitlife #fitcommunity #fitnesslife #cyclingaddict #workout #buckheadatlanta #workoutlife #buckheadga #instacycling #cycleclass #cyclebaratlanta #cyclestars #cyclinglove #buckheadatl #cyclesquad #buckyeah
Get your bike booked for tomorrow!! We have a guest instructor from @cyclebarpolaris tomorrow at 4:15pm!! So come and show @matchewfaulkner some ATLANTA love!!! . . . #cyclebarbuckhead  #cyclebar  #cyclebarstrong  #rockyourride  #firstclassfree  #indoorcycling  #atlantacycling  #atl  #atlanta  #buckhead  #fitness  #buckheadlife  #cycling  #fitfam  #fitlife  #fitcommunity  #fitnesslife  #cyclingaddict  #workout  #buckheadatlanta  #workoutlife  #buckheadga  #instacycling  #cycleclass  #cyclebaratlanta  #cyclestars  #cyclinglove  #buckheadatl  #cyclesquad  #buckyeah 
Don’t forget about Tucking before that Turkey. 8am Barre with Tori Thanksgiving Day. ~~~~ Need a little core work after all that delicious Thanksgiving Food? Hit up our Pop-up BarreCore class with Kris this Sunday 10:30am. A 30 minute class focused on that core!

#barredistrict #barredistrictnewberlin #barredistrictnb a#turkeytucking #barrecore #firstclassfree #newberlin #newberlinwi
CHECK IT OUT THE GLOVES ARE IN!!!!!! New designs, new colors, new look 🎉 Happy Vibes here at BODYFIT 😎 Pick the style that inspires you 💪🏽 Why do you BODYFIT? #bodyfitfam •
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#newgear #glovesandwraps #kickboxing #boxinggloves #workoutstyle #shareyourstyle #gymfam #bodyfit #firstclassfree #sharethelex #lexington #kentucky
⚫️Black Friday Fitness Deal⬛️ Through December 1st $10 off all monthly memberships, which come with free gloves and wraps, and NO sign up fee. •$39 a month for 12 months. •$49 a month for 6 months •$59 a month for 3 month. #firstclassfree #blackfridayfitness #hitfit #jointhefamily #moreforless
Don’t forget our Black Friday sale starting Friday November 23rd through Sunday the 25th.
▪️30% off rack of clothing
▪️15% off non-holiday scented candles and bracelets
▪️$10 bin of Xtend Barre branded clothing
▪️5 class packages and 10 class packages are buy one get one free.
#blackfriday #sale #bogo .
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#xtendpasadena #xtendbarre #barre #energy #happiness #health #california #community #pasadena #workout #healthy #pasadenamoms #childcare #yoga #pilates #stick #sweat #fitball #sculpt #yogasculpt #circuit7 #lengthen #tone #strengthen #joinus #firstclassfree
Don’t forget our Black Friday sale starting Friday November 23rd through Sunday the 25th. ▪️30% off rack of clothing ▪️15% off non-holiday scented candles and bracelets ▪️$10 bin of Xtend Barre branded clothing ▪️5 class packages and 10 class packages are buy one get one free. #blackfriday  #sale  #bogo  . . . . #xtendpasadena  #xtendbarre  #barre  #energy  #happiness  #health  #california  #community  #pasadena  #workout  #healthy  #pasadenamoms  #childcare  #yoga  #pilates  #stick  #sweat  #fitball  #sculpt  #yogasculpt  #circuit7  #lengthen  #tone  #strengthen  #joinus  #firstclassfree 
Tomorrow!! Special Class time!! 9-10 am! 
Got the day off work?? Get your holiday weekend kicked off right with the 1000&1 workout, a COREFIT favorite 💪😅!
#corefit #findyourfit #burnthebird #sweattherapy #alllevels #firstclassfree #fivedollaholla
Thanksgiving Day Schedule: 6AM-7:10AM-9:30AM come get an amazing workout before 🦃 time! Bring a friend! First Class FREE #nodaysoff #legacyfit #coralgables #happythanksgiving #firstclassfree
Booty By Rudi begins filming content TODAY! Free videos are coming to you December 1st! You ready?! •
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#funfabfitness #bootybyrudi #tiffanyrudi #barrefitness #balletfitness #balletfit #onlinevideos #streamingfitness #fitness #fitspo #freeclass #firstclassfree #fitfam #fitnessinstructor #l4l #f4f #followme #gymlife #gymstrong #athleta #lululemon #aloyoga #yoga #bodybarre #fitmom #funfitness #ballet #balletburn
Do you fancy a movement challenge?
YogaISH classes still to go this week: 
Wed 10:30-11:30
Thurs 18:00-19:00
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First class free 👏🏻
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Let’s move as a group.....it’s so much more fun! .
#yogastrong #yogafun #yogamovement #kindofyoga #challenge #firstclassfree #joinin #joinme #joinus #jointhejourney #yogaclasses #balance #wildthing #feelit #doit #worthing #yogaworthing #getyourbutttoclass #worthingwestsussex
We are always enrolling in dance lessons! Call 404-590-3559 or click to learn more about our programs for ages 3 & up or schedule your free introductory lesson. http://bit.ly/2zQiYB3

#dance #danceclass #free #freedance #dancer #kidsdance #tucker #norcross #atlanta #dekalb #gwinnett #tap #ballet #combinationclass #jazz #hiphop #stonemountain #9andup #3and4yearolds #freetrial #reserveyourspot #dreamcenterdance #teen #thedreamcenter #teenclasses #tinytapandballet #register #firstclassfree #dancewithus #danceeducation
We are always enrolling in dance lessons! Call 404-590-3559 or click to learn more about our programs for ages 3 & up or schedule your free introductory lesson. http://bit.ly/2zQiYB3 #dance  #danceclass  #free  #freedance  #dancer  #kidsdance  #tucker  #norcross  #atlanta  #dekalb  #gwinnett  #tap  #ballet  #combinationclass  #jazz  #hiphop  #stonemountain  #9andup  #3and4yearolds  #freetrial  #reserveyourspot  #dreamcenterdance  #teen  #thedreamcenter  #teenclasses  #tinytapandballet  #register  #firstclassfree  #dancewithus  #danceeducation 
Join us thanksgiving morning with @biancaayalaofficial don’t forget to sign up now to reserve your spot 💚 #bodytekwynwood #bodyteklife #firstclassfree #hiitworkout #thanksgivingworkout
Today's classes!
 8am HIIT 
830am 30min kickboxing 
10am HIIT 
1030am 30min kickboxing 
5pm Youth kickboxing 
6pm 30min kickboxing 
645pm Pot Luck! 
#kickboxing #MUAYTHAI #fitness #packonmusclenotfat #holidayseason #getfit #stayfit #fitness #exercise #motivation #cardio #intervaltraining #firstclassfree #signuponourwebsite www.blacklotusgym.com
“My journey to the letter Y with my body”!!
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I wanted my logo to be personal and therefore decided to use the tool I teach others with to create it!
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You see the Y on my logo but I wanted you to see 1min worth of the ‘pure joy’ 😜 it took me to get the positioning right. (It took me a LOT more than 1 min by the way 🤓)
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✅ I fell
✅ I paused
✅ I got scabs on my elbows (coz I wasn’t on a mat - to make silhouetting the outline easier!)
✅ I did it over and over ✅ until I got it right
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Every time I see my logo I’m glad I persevered
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The lesson here, is.....even if your goal seems hard and you get tired trying to reach it....don’t give up.
The feeling you get from achieving it is priceless and if I’m entirely honest, trying to get it right is the fun part. I wouldn’t skip the journey for anything 💚
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What pose are you working on right now? 
Tell me in the comments
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#journey #enjoythejourney #nofilter #nevergiveup #keeptrying #yogaposes #yoga #kindofyoga #yogaish #forearmbalance #pincha #keepgoing #tryaclass #firstclassfree #perseverance #personallogo #fall #pause #repeat #doitoverandoveragain #yourworthit #ittakestime #romewasntbuiltinaday #feeling #priceless #balance #strong #yogastrong #youcandoit
“My journey to the letter Y with my body”!! ————————————————————- I wanted my logo to be personal and therefore decided to use the tool I teach others with to create it! . You see the Y on my logo but I wanted you to see 1min worth of the ‘pure joy’ 😜 it took me to get the positioning right. (It took me a LOT more than 1 min by the way 🤓) . ✅ I fell ✅ I paused ✅ I got scabs on my elbows (coz I wasn’t on a mat - to make silhouetting the outline easier!) ✅ I did it over and over ✅ until I got it right . Every time I see my logo I’m glad I persevered . The lesson here, is.....even if your goal seems hard and you get tired trying to reach it....don’t give up. The feeling you get from achieving it is priceless and if I’m entirely honest, trying to get it right is the fun part. I wouldn’t skip the journey for anything 💚 . What pose are you working on right now? Tell me in the comments . #journey  #enjoythejourney  #nofilter  #nevergiveup  #keeptrying  #yogaposes  #yoga  #kindofyoga  #yogaish  #forearmbalance  #pincha  #keepgoing  #tryaclass  #firstclassfree  #perseverance  #personallogo  #fall  #pause  #repeat  #doitoverandoveragain  #yourworthit  #ittakestime  #romewasntbuiltinaday  #feeling  #priceless  #balance  #strong  #yogastrong  #youcandoit 
Classes today @gbchelmsford. 
GB2 (All levels) with Coach Craig. GB1 (Fundamentals) 6:30pm and GB2 (All Levels) at 7:30pm with Professor Lee. 
Get your first class free at www.gbchelmsford.com #graciebarra #chelmsford #bjj #jiujitsu #brazilianjiujitsu #chelmsfordbjj #bjjchelmsford #firstclassfree
⭐️Thanksgiving week Schedule⭐️ starting Tuesday 11.20 #bodybypatricia #malden #latinbeatlife #pilates #pilatesreformer #smallgroupfitness Try it #FREE until the end of November! #firstclassfree #limitedtimeoffer
Liv Fit 30 Day Body Challenge Winners!!! Congratulations to Claudia and Bryan🔥🎉💪🏼Taking home the Cash Prize💰
Stay tuned for our next Challenge 
#LivFITHealthClub
#startlivingFit 
#firstclassFree 
#30daychallenge
Before you fill your plates come get your #planks in with us @capital_mall 9:30-10:30 meet at the Macy’s Court. #firstclassfree #strollerbarreatthemall #fit4momoly #strengthinmotherhood #fit4mom #planksgiving
LIV FIT 30 Day Body Fat Winners!!! Congratulations Claudia with 4% drop of body fat and Bryan 1.7% 🔥🔥🔥
Taking home that cash prize 💵 
Stay tuned for the next challenge. 💪
#LivFITHealthClub 
#startLivingFIT 
#firstclassFREE 
#30daychallenge
This winter Xtend Barre Pasadena invites you to participate in our Health & Holiday Bazaar, an unforgettable community experience of beauty, diversity, health, culture, and wellness. With a variety of vendors showcasing handcrafted goods & hand made delicacies to lifestyle products ranging in retail merchandise to onsite massages. Attendees can peruse through the bazaar to explore and discover new products and services. The wonderful vendors participating will reflect and embrace health and wellness for the communities of Xtend Barre Pasadena. Join us for an afternoon of health and wellness!
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The Health & Holiday Bazaar will inspire adults, delight children and families with an opportunity to purchase items on discount all for a good cause. A portion of all proceeds will be given to Elizabeth House a non profit committed to ending the cycle of homelessness and abuse in women and children in Pasadena. .
Thanks to all our participating vendors: 
Martie Christian’s Hand Poured Candles / Synergy Guys / Bottega at Bellasera Bakery / O3 Olive Oil / Dr. Catherine Bundich Massage / Le Reve Med Spa / Dino Apparel / Lavender Market Place & Workshops / Beautycounter Skin Care / Pomare’s Stolen Perfume / Helado Ice Cream / Barr Necessities / Suite Vibes hair and make-up / Essential bodywear / Harrington Wellness / Victoria Duque Jewelry / Mombasa Jewelry / Liz Nutrition / Lucy Little / Glendale Community College Nursing Program / Elizabeth House #xtendpasadenabazaar (link to event in bio)
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#xtendpasadena #xtendbarre #barre #energy #happiness #health #california #community #pasadena #event #bazaar #xtendpasadenabazaar #healthy #pasadenamoms #childcare #yoga #pilates #stick #sweat #fitball #sculpt #yogasculpt #circuit7 #lengthen #tone #strengthen #local  #firstclassfree
This winter Xtend Barre Pasadena invites you to participate in our Health & Holiday Bazaar, an unforgettable community experience of beauty, diversity, health, culture, and wellness. With a variety of vendors showcasing handcrafted goods & hand made delicacies to lifestyle products ranging in retail merchandise to onsite massages. Attendees can peruse through the bazaar to explore and discover new products and services. The wonderful vendors participating will reflect and embrace health and wellness for the communities of Xtend Barre Pasadena. Join us for an afternoon of health and wellness! . The Health & Holiday Bazaar will inspire adults, delight children and families with an opportunity to purchase items on discount all for a good cause. A portion of all proceeds will be given to Elizabeth House a non profit committed to ending the cycle of homelessness and abuse in women and children in Pasadena. . Thanks to all our participating vendors: Martie Christian’s Hand Poured Candles / Synergy Guys / Bottega at Bellasera Bakery / O3 Olive Oil / Dr. Catherine Bundich Massage / Le Reve Med Spa / Dino Apparel / Lavender Market Place & Workshops / Beautycounter Skin Care / Pomare’s Stolen Perfume / Helado Ice Cream / Barr Necessities / Suite Vibes hair and make-up / Essential bodywear / Harrington Wellness / Victoria Duque Jewelry / Mombasa Jewelry / Liz Nutrition / Lucy Little / Glendale Community College Nursing Program / Elizabeth House #xtendpasadenabazaar  (link to event in bio) . . . . #xtendpasadena  #xtendbarre  #barre  #energy  #happiness  #health  #california  #community  #pasadena  #event  #bazaar  #xtendpasadenabazaar  #healthy  #pasadenamoms  #childcare  #yoga  #pilates  #stick  #sweat  #fitball  #sculpt  #yogasculpt  #circuit7  #lengthen  #tone  #strengthen  #local  #firstclassfree 
Deck squats for days! Fun fun fun classes today with these amaze balls😁😁😁💪🏻💪🏻🐺 #sadistictanya #iseeasmile😁😁 #FirstClassFree #TheW #warehousestrong #wearewarehousestrong #hiitsquad #hiit@thehouse #monday #mondaze #nevermissamonday
I’m so proud of these kids. Every day they continue to develop and progress in my gym and I see all their perseverance paying off. Everyone is working hard and earning their way to promotions on December 3rd. Keep it up. You only get out what you put in. #ecfmmagym #sensei #kidsclass #littleninjas #striking 
#strikingcoach #muaythai #boxing #fitness #selfdefense #healthykids #happykids #martialarts #fitnessmotivation #makeadifference #antibullying #kickboxing #bjj #wrestling #judo #firstclassfree #cometrainwithus #like #follow @ecfmmagym
I’m so proud of these kids. Every day they continue to develop and progress in my gym and I see all their perseverance paying off. Everyone is working hard and earning their way to promotions on December 3rd. Keep it up. You only get out what you put in. #ecfmmagym  #sensei  #kidsclass  #littleninjas  #striking  #strikingcoach  #muaythai  #boxing  #fitness  #selfdefense  #healthykids  #happykids  #martialarts  #fitnessmotivation  #makeadifference  #antibullying  #kickboxing  #bjj  #wrestling  #judo  #firstclassfree  #cometrainwithus  #like  #follow  @ecfmmagym
Been to your free intro and did not join? This is your time! Been thinking of trying but have not yet? This is your time! You were a member and want to come back? This is your time? Need a gift for a friend? Now is your time! This is YOUR TIME! •
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#thisisyourtime #blackfridaysale #otfkzoo #kalamazoomichigan #kalamazoofitness #firstclassfree #monthfree #sale #otffitfamily
Tonight 4 chances to get it in!
⚪️5:30PM Fit Jam Addison
⚪️6:00PM Booty Fit Frisco
⚪️6:30PM Pound Addison
⚪️7:00PM Pound Frisco
#firstclassfree
Tonight 4 chances to get it in! ⚪️5:30PM Fit Jam Addison ⚪️6:00PM Booty Fit Frisco ⚪️6:30PM Pound Addison ⚪️7:00PM Pound Frisco #firstclassfree 
Congrats to our jabsBham Boxing Team. They came in and took the championship! Congrats again @khirykwill and the jabs team for such great work! You can see the champ Tues 7:45pm and Fri 5:30pm teaching our Round by Round class @jabsgym_bham 
#teamjabs 
#boxingtraining 
#mitts 
#circuit 
#train 
#fun 
#firstclassfree
Congrats to our jabsBham Boxing Team. They came in and took the championship! Congrats again @khirykwill and the jabs team for such great work! You can see the champ Tues 7:45pm and Fri 5:30pm teaching our Round by Round class @jabsgym_bham #teamjabs  #boxingtraining  #mitts  #circuit  #train  #fun  #firstclassfree 
Tonight 4 chances to get it in!
⚪️5:30PM Fit Jam Addison
⚪️6:00PM Booty Fit Frisco
⚪️6:30PM Pound Addison
⚪️7:00PM Pound Frisco
#firstclassfree
Tonight 4 chances to get it in! ⚪️5:30PM Fit Jam Addison ⚪️6:00PM Booty Fit Frisco ⚪️6:30PM Pound Addison ⚪️7:00PM Pound Frisco #firstclassfree 
REPOST!!! Never miss a Monday with your workout partner-because together is always better!!
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#bemore #nevermissamonday #getstarted #CrossFit #Macomb #CrossFitMacomb #fitness #fitfam #getfit #weightloss #heathlyliving #gymtime #workhard #bemoretogether #firstclassfree #fitnessforeveryone #fitspiration #macombcounty #community #togetherisbetter
Pilates novice? Join us at our Bellevue clinic on December 1st at 9 am for a Pilates mat class. Your first class is FREE and beginners are welcome.
Pilates novice? Join us at our Bellevue clinic on December 1st at 9 am for a Pilates mat class. Your first class is FREE and beginners are welcome.
Never miss a Monday with your workout partner-because together is always better!!
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#bemore #nevermissamonday #getstarted #CrossFit #Macomb #CrossFitMacomb #fitness #fitfam #getfit #weightloss #heathlyliving #gymtime #workhard #bemoretogether #firstclassfree #fitnessforeveryone #fitspiration #macombcounty #community #togetherisbetter
#zumba#firstclassfree#tonight#st Peter’s Pavillion hurst st Hindley  trust me you will work up a sweat ! 6-7 pm
Why limit your prospects?  You can enrich your life and your future this very day by taking a Spanish class.  Come join us. / Únete a nuestra escuela, ¡te encantará! #learnSpanishinMarin #firstclassfree #speakSpanish
Imagine doing this 👇in rooms infused with Infrared Heat & Himalayan Salt @vibeshotyoga 🔥#firstclassfree class schedule online. 
#Repost @yogapractice with @download_repost
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Need a juicy, 🕉 Morning Yoga Sequence 🕉? Save this post by clicking the flag on the RIGHT side 🚩➡, so you can do these poses every time the sun ☀ comes up!
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The poses done by @Maryoschner are as follows: Reclined Cobbler, Cat 🐈 & Cow 🐄, Thread the Needle, 🐕 Puppy, Pigeon & Twist, and 🕊 Reclined Pigeon.
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How do these poses feel to you ☺? Does your body crave them when you wake up? Let us know below ⬇ and tag a friend 👯‍♀ who could also loosen up her muscles in the morning 🌄!
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☕️RECLINED COBBLER: Before you even get up, bring the bottoms of your feet together, place one hand on the heart & one hand on belly. BREATHE. Notice how you’re feeling & savor that time to chill
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☀️CAT & COW: Morning cat/cow is the best. Stretch the spine, back & neck with these poses flowing back & forth
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🍉THREAD THE NEEDLE: Twist & rest the head and shoulder on your bed. To go deeper, reach the top arm up and wrap it around the back
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🍓 PUPPY POSE: Stretch the shoulders & chest. Keep hips lifted over knees. Drop one shoulder down at a time to release any tension built up overnight.
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🤗 PIGEON & TWIST: Come into pigeon pose (💡To modify: See RECLINED PIGEON in the next video which is always an option!!) Swing back leg around. Cross it over and twist toward the top leg. Keep the spine long!
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🙌 The key in morning yoga is move slow, breathe deep & notice where you’re feeling tight. Spend a little extra time there!!
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HEYY! I hope you enjoy this sequence!! If you did, TAG A FRIEND who would love it too!! 🙌💗😊
Imagine doing this 👇in rooms infused with Infrared Heat & Himalayan Salt @vibeshotyoga 🔥#firstclassfree  class schedule online. #Repost  @yogapractice with @download_repost ・・・ Need a juicy, 🕉 Morning Yoga Sequence 🕉? Save this post by clicking the flag on the RIGHT side 🚩➡, so you can do these poses every time the sun ☀ comes up! - The poses done by @Maryoschner are as follows: Reclined Cobbler, Cat 🐈 & Cow 🐄, Thread the Needle, 🐕 Puppy, Pigeon & Twist, and 🕊 Reclined Pigeon. - How do these poses feel to you ☺? Does your body crave them when you wake up? Let us know below ⬇ and tag a friend 👯‍♀ who could also loosen up her muscles in the morning 🌄! ⠀ . ☕️RECLINED COBBLER: Before you even get up, bring the bottoms of your feet together, place one hand on the heart & one hand on belly. BREATHE. Notice how you’re feeling & savor that time to chill . ☀️CAT & COW: Morning cat/cow is the best. Stretch the spine, back & neck with these poses flowing back & forth . 🍉THREAD THE NEEDLE: Twist & rest the head and shoulder on your bed. To go deeper, reach the top arm up and wrap it around the back . 🍓 PUPPY POSE: Stretch the shoulders & chest. Keep hips lifted over knees. Drop one shoulder down at a time to release any tension built up overnight. . 🤗 PIGEON & TWIST: Come into pigeon pose (💡To modify: See RECLINED PIGEON in the next video which is always an option!!) Swing back leg around. Cross it over and twist toward the top leg. Keep the spine long! . 🙌 The key in morning yoga is move slow, breathe deep & notice where you’re feeling tight. Spend a little extra time there!! . HEYY! I hope you enjoy this sequence!! If you did, TAG A FRIEND who would love it too!! 🙌💗😊
Keep your babies entertained plus mama gets a workout in! Can you name any other program that allows you to do this? There’s always room for more in our Village. What are you waiting for? ❤️
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#FIT4MOM #FIT4MOMLasVegas #mondaymotivation #nevermissamonday #motherhood #sisterhood #strollerstrides #firstclassfree #workout #fun4baby #strengthinmotherhood #vegasstrong #vegasgoldenknights #vgk #lasvegasmoms #themotherhoodisreal #howtotivoli #goknightsgo #summerlin
Keep your babies entertained plus mama gets a workout in! Can you name any other program that allows you to do this? There’s always room for more in our Village. What are you waiting for? ❤️ . . . . #FIT4MOM  #FIT4MOMLasVegas  #mondaymotivation  #nevermissamonday  #motherhood  #sisterhood  #strollerstrides  #firstclassfree  #workout  #fun4baby  #strengthinmotherhood  #vegasstrong  #vegasgoldenknights  #vgk  #lasvegasmoms  #themotherhoodisreal  #howtotivoli  #goknightsgo  #summerlin 
Let’s get it, Monday!
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We have a few more days of our full, regular schedule before the holiday so grab your bike and crush those goals with us!
Let’s get it, Monday! . We have a few more days of our full, regular schedule before the holiday so grab your bike and crush those goals with us!
#MotivationalMonday to the one and only @movingwithmatt ...
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Matt and Jeremy (@gafollowers) came in for a workout & absolutely crushed it! However, it wasn’t just their sweat sesh that blew us away, it was learning about their stories and their mission! Incredible people making huge impacts in the non-profit world! Thanks for the inspiration, gentlemen!
#staygold
#MotivationalMonday  to the one and only @movingwithmatt ... • Matt and Jeremy (@gafollowers) came in for a workout & absolutely crushed it! However, it wasn’t just their sweat sesh that blew us away, it was learning about their stories and their mission! Incredible people making huge impacts in the non-profit world! Thanks for the inspiration, gentlemen! #staygold 
Black Friday is here early from @cyclebar_buckhead!! Stock up on $11 rides while they last!
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Click the link in my bio to go to the page and get those bought!!
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#cyclebarbuckhead #cyclebar #cyclebarstrong #rockyourride #firstclassfree #indoorcycling #atlantacycling #atl #atlanta #buckhead #fitness #buckheadlife #cycling #fitfam #fitlife #fitcommunity #fitnesslife #cyclingaddict #workout #buckheadatlanta #workoutlife #buckheadga #instacycling #cycleclass #cyclebaratlanta #cyclestars #cyclinglove #buckheadatl #cyclesquad #buckyeah
Black Friday is here early from @cyclebar_buckhead!! Stock up on $11 rides while they last! . Click the link in my bio to go to the page and get those bought!! . . #cyclebarbuckhead  #cyclebar  #cyclebarstrong  #rockyourride  #firstclassfree  #indoorcycling  #atlantacycling  #atl  #atlanta  #buckhead  #fitness  #buckheadlife  #cycling  #fitfam  #fitlife  #fitcommunity  #fitnesslife  #cyclingaddict  #workout  #buckheadatlanta  #workoutlife  #buckheadga  #instacycling  #cycleclass  #cyclebaratlanta  #cyclestars  #cyclinglove  #buckheadatl  #cyclesquad  #buckyeah 
Wednesday, we ZUMBA! Click the link in my bio to register for this week’s class and it’s right before Thanksgiving 🙌🏽💃🏽 #firstclassfree #linkinbio
Wednesday, we ZUMBA! Click the link in my bio to register for this week’s class and it’s right before Thanksgiving 🙌🏽💃🏽 #firstclassfree  #linkinbio 
We are going to be burning off those calories before we feast it out on Thanksgiving! 🦃🥧🌽 Sign up now to reserve your spot #bodytekwiltonmanors #bodyteklife #thanksgivingworkout #hiitworkout #firstclassfree
So much fun on tap for Thanksgiving week—we’d love to have you join us! #firstclassfree #momstrong #findyourtribe
Make this week count. Come attend a class led by our new Coach Kevin. The reviews have been great. We would love to hear about your experience.  Check out our website for class information.⠀
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📞608.692.6355⠀
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📫931 E. Main Street Madison WI 53703⠀
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📧pat@patsgym.com ⠀
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💻www.patsgym.com ⠀
Make this week count. Come attend a class led by our new Coach Kevin. The reviews have been great. We would love to hear about your experience. Check out our website for class information.⠀ — 📞608.692.6355⠀ —
📫931 E. Main Street Madison WI 53703⠀ —
📧pat@patsgym.com ⠀ —
💻www.patsgym.com ⠀
Join us this week for class
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MONDAY
6pm - BOXING
7pm - KICKBOXING
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TUESDAY
5pm - YOUTH MUAY THAI
6:30pm - CIRCUIT TRAINING
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WEDNESDAY
NO YOGA 
7pm - KICKBOXING
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THURSDAY
THANKSGIVING DAY
GYM CLOSED FOR THE HOLIDAY
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FRIDAY
Do you want to work off those THANKSGIVING goodies?
*** click the link in bio to sign up for Friday’s AFTER THANKSGIVING KICKBOXING WORKOUT .
SATURDAY
9am - WOMEN'S ONLY CARDIO KICKBOXING
10AM - YOUTH MUAY THAI
11am -  KICKBOXING .
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#dbodyshoptx #boxing #yoga #cardiokickboxing #thanksgivingworkout #thanksgiving #houstonfitness #kidsworkout #briargrove #galleria #houstonladies #saturdaymorningworkout #firstclassfree #funfitness #noschool #houstonteachers #houstonblogger #houstonfoodie #houstonboxing .
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www.dbodyshoptx.com
Join us this week for class . . MONDAY 6pm - BOXING 7pm - KICKBOXING . TUESDAY 5pm - YOUTH MUAY THAI 6:30pm - CIRCUIT TRAINING . WEDNESDAY NO YOGA 7pm - KICKBOXING . THURSDAY THANKSGIVING DAY GYM CLOSED FOR THE HOLIDAY . FRIDAY Do you want to work off those THANKSGIVING goodies? *** click the link in bio to sign up for Friday’s AFTER THANKSGIVING KICKBOXING WORKOUT . SATURDAY 9am - WOMEN'S ONLY CARDIO KICKBOXING 10AM - YOUTH MUAY THAI 11am - KICKBOXING . . #dbodyshoptx  #boxing  #yoga  #cardiokickboxing  #thanksgivingworkout  #thanksgiving  #houstonfitness  #kidsworkout  #briargrove  #galleria  #houstonladies  #saturdaymorningworkout  #firstclassfree  #funfitness  #noschool  #houstonteachers  #houstonblogger  #houstonfoodie  #houstonboxing  . . www.dbodyshoptx.com
Make sure you trust your prenatal and postpartum fitness to the professionals. All of our instructors at @babybootcampalbuquerque are nationally certified in prenatal and postpartum fitness, plus we can help you heal your diastasis recti. #stickwiththebest #babybootcampalbuquerque #momstrong #firstclassfree #community #joinus
Join us for a class tomorrow!
8:30am Buti Sculpt 
9:30am Baby Boot Camp Albuquerque 
10:45am Mindful Mama Yoga 
12pm Strong by Zumba 
6pm Baby Boot Camp Albuquerque 
7:15pm Buti & Beer
Be sure to register!
#mindfulmovementandwellness #forwomen #fiercefeminineandfun #mindfulmamas #butisculpt #butiyoga #sweatwithintention #babybootcampalbuquerque #firstclassfree #community
Great ride with @bumblebff tonight! If you have a private event and you’re ready to ride contact us at sococycle@gmail.com
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#socori 
#southcountyri #Charlestownri #narragansett #SouthKingstown #wakefieldri #westerly #indoorcycling #firstclassfree #lletsride #letsshine
This week with me. Thursday mornings 9a.m. Shadowridge Dance Center is our Thanksgiving morning class $5 at the door. 
#clubjennifit #oceansideca #vista #carlsbadca #zumba #jenniferzumbashelby #zumbaforalllevels #cardio #firstclassfree #cardiobeast #fatdoentburnitself #cardioqueen #nodanceexperienceneeded #vistaca #northcounty #thankgivingworkout
You vs. You. When the lights go dim, it’s just you and the heavy bag. We don’t just fight for fitness - we fight to focus on our mental and emotional well being. After all, boxing is cheaper than therapy 🥊
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#selflove #mentalhealth #mentalhealthawareness #youvsyou #feeltherumble #motivation #fitnessmotivation #bettereveryday #rumbleboxing #rumbletribe
Join my Black Friday VIP list to be the first to KNOW about #allthedeals
 Link in bio
Join my Black Friday VIP list to be the first to KNOW about #allthedeals  Link in bio
Come get these hands before the sun comes up!!Rise and Grind with @bltworkout at 5:45a Monday and Thursday mornings at the most authentic boxing gym in Atlanta, Decatur Boxing Club - 137 New St Decatur, GA 🥊#riseandgrind #boxingtraining #boxingworkout #boxing #mittwork #alllevels #bootcamp #repost #training #fitness #sweatequity #hands #firstclassfree #atlboxing #biggsboxing #decaturboxingclub #humanweaponfactory
Two days, four dynamic instructors, two great sales! Please join us on Thanksgiving and Black Friday before and after the cheat meal😜. Don’t miss the Black Friday sales from 9AM-12PM ONLY.
5 class pass $25
30 day unlimited $60
Register online www.clubdecycle.com
#firstclassfree
@naturallyfitbebe @cycledivah @y_lexander
Two days, four dynamic instructors, two great sales! Please join us on Thanksgiving and Black Friday before and after the cheat meal😜. Don’t miss the Black Friday sales from 9AM-12PM ONLY. 5 class pass $25 30 day unlimited $60 Register online www.clubdecycle.com #firstclassfree  @naturallyfitbebe @cycledivah @y_lexander
Such a fun Train the Trainer for Heather 🥊 She has a had a REAL PASSION and dream to train for so long, we are so excited for her to start teaching what she loves!! ♥️ GREAT WORK FAM! •
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#bodyfitfam #beastmode #punch #trainthetrainer #groupfitness #dreamjob #welcometeam #firstclassfree #sharethelex #lexington #kentucky
It’s TURKEY WEEK! Here’s where you can find your turkey-themed class and craft this week, a family #turkeytrot and MONDAY’s class schedule:
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🦃 Stroller Strides 915a North Hills
🦃 Stroller Strides 930a Joyner Park
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#turkeycraft #craftsforkids #raleigh #wakeforest #momsgroup #momsarehere #momsupportingmoms #thankful #thanksgivingweekclasses #5daysofthanksandgiving #strollerstrides #workoutsformoms #firstclassfree
Not only did we get a GREAT workout but we had so much FUN with Maggie in the studio's first "Body Electric" class this past week! Now, we are so excited to bring it to the weekly schedule at the BRIDGEWATER studio! Starting this week 11/19 💗

Every Monday 7-8pm - "Body Electric" is a low impact, full body workout designed for all fitness levels. Maggie teaches with incredible energy, lots of jokes and an awesome playlist! We know you are all going to LOVE this class! 💪

PS: if you're new to Relevé your first class is free, so why not bring a friend & give it a try! 
#bodyelectric #nonimpact #bewell #fitness #bridgewater #firstclassfree
Not only did we get a GREAT workout but we had so much FUN with Maggie in the studio's first "Body Electric" class this past week! Now, we are so excited to bring it to the weekly schedule at the BRIDGEWATER studio! Starting this week 11/19 💗 Every Monday 7-8pm - "Body Electric" is a low impact, full body workout designed for all fitness levels. Maggie teaches with incredible energy, lots of jokes and an awesome playlist! We know you are all going to LOVE this class! 💪 PS: if you're new to Relevé your first class is free, so why not bring a friend & give it a try! #bodyelectric  #nonimpact  #bewell  #fitness  #bridgewater  #firstclassfree