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My AB workout from Saturday, and man immune abs are still a little sore today.
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Abs are grown in the gym but are uncovered in the kitchen. Your need to be a huge priority in order for you to make your abs visible.
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Workout: I used a 10lb. KB
1️⃣: Butterfly Sit Ups10 Reps
2️⃣: Russian Twist 20 Reps / 10 each side
3️⃣: Weighted Crunch with Leg Raise 10 Reps
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I try to add in super sets with abs thru out the week & once a week I’ll hit abs pretty hard where it hurts to laugh.
My AB workout from Saturday, and man immune abs are still a little sore today. - Abs are grown in the gym but are uncovered in the kitchen. Your need to be a huge priority in order for you to make your abs visible. - Workout: I used a 10lb. KB 1️⃣: Butterfly Sit Ups10 Reps 2️⃣: Russian Twist 20 Reps / 10 each side 3️⃣: Weighted Crunch with Leg Raise 10 Reps - I try to add in super sets with abs thru out the week & once a week I’ll hit abs pretty hard where it hurts to laugh.
Ja, córka marnotrawna, kajam się i wracam do Matki Chodakowskiej. Kur..., @chodakowskaewa ale dałaś popalić w #hotbody 🔥🔥🔥 o moje wszystko! @kaasieektoo żyjesz? 💪#chodagang #beactive #sport #fintess #fitlife #fitstyle #instagirls
Turma de Zumba das terças e quintas 12:15h, de uns dias atrás mas ainda está valendo! #zumba #gym #class  #zumbafitness #zinlife  #curitiba #cwb #fintess #workout #wellness #bemestar #saude #health #ginastica #academia #zumbabrasil
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B L A C K  W E E K
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QUE ES EL BLACK FRIDAY?
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Nosotros como cada semana hacemos toda la semana de promoción
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20% de descuento en entrenamientos personales, incluyendo la primera clase gratuita
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#dirrtybox 
#blackweek
#blackfriday
®️ B L A C K W E E K . QUE ES EL BLACK FRIDAY? . Nosotros como cada semana hacemos toda la semana de promoción . 20% de descuento en entrenamientos personales, incluyendo la primera clase gratuita . #dirrtybox  #blackweek  #blackfriday 
Linda essa minha cliente sempre com nosso look 😍😍😍😍 @kjujumodafintess  Ela usa #kjuju #moda #fintess
Linda essa minha cliente sempre com nosso look 😍😍😍😍 @kjujumodafintess Ela usa #kjuju  #moda  #fintess 
💥Acumobility Ball GIVEAWAY!💥 Hey Guys, I have partnered with Acumobility to do a giveaway for you!  You can Win 2 @acumobility Balls which are used for trigger point release!  Anyone who is training hard understands how amazing the relief is!😆 🔶How to enter the giveaway: 
1. Follow @acumobility and Me @thebalanceguru
2. Tag a friend!  Each tag is one entry. Tag as many friends as you want.
3. Giveaway for continental US Only. 
4. Giveaway entry ends in 24 hours.
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#therapy#giveaway#share#health#wecare#win#fintess#tolls#putitinthebag#treasure
💥Acumobility Ball GIVEAWAY!💥 Hey Guys, I have partnered with Acumobility to do a giveaway for you! You can Win 2 @acumobility Balls which are used for trigger point release! Anyone who is training hard understands how amazing the relief is!😆 🔶How to enter the giveaway: 1. Follow @acumobility and Me @thebalanceguru 2. Tag a friend! Each tag is one entry. Tag as many friends as you want. 3. Giveaway for continental US Only. 4. Giveaway entry ends in 24 hours. . . #therapy #giveaway #share #health #wecare #win #fintess #tolls #putitinthebag #treasure 
Crop it like it’s hot! 🔥 @michonvanas in the NUX One by one crop.
Crop it like it’s hot! 🔥 @michonvanas in the NUX One by one crop.
Pain is temporary it may last for a minute or an hour or even a year but eventually it will subside, if I quit however it will last a life time!!! So inspirational, I love this quote #workout #chestandback #fintess #inspire #adaptandovercome #inspirationalquotes #beabetterversionofyourself #beabetterversionofyou #workhard #gym #workout #selfiewhenfinsihed #focused #focus #painistemporary
Monday! Get back to work! -) Gym bodyweight training. 60 min. Level 1. Full video: youtu.be/w6XiVH67sOw ———————————————————————— #personaltrainer #fintess #gym #health #wealth #loseweịght #loseweightnow #hometraining #noequipmentworkout #calisthenicsworkout #gymnastics #calisthenics #coreworkout #absworkout #fullbodyworkout #fitmen #fitfam #fitgirl #trainer_maxim #fitmaxtics #squats #glut #glutes #gluteworkout #butt #buttworkout #quads #mobility #flexibility
Monday! Get back to work! -) Gym bodyweight training. 60 min. Level 1. Full video: youtu.be/w6XiVH67sOw ———————————————————————— #personaltrainer  #fintess  #gym  #health  #wealth  #loseweịght  #loseweightnow  #hometraining  #noequipmentworkout  #calisthenicsworkout  #gymnastics  #calisthenics  #coreworkout  #absworkout  #fullbodyworkout  #fitmen  #fitfam  #fitgirl  #trainer_maxim  #fitmaxtics  #squats  #glut  #glutes  #gluteworkout  #butt  #buttworkout  #quads  #mobility  #flexibility 
Last few sets of hamstrings with some heavy weight.  After 3 sets of 50lbs x10. Worked up to 90lbs for 2 1/2 reps 😂. #mondaymotivation #unstoppable #grateful #fintess #getshitdone
Who’s ready to try something new?! 🙋🏻‍♀️ I need someone that is going to come out of their comfort zone and be ready to reach new goals!! ✨I’m looking for 10 ladies! 💃🏻
I want to help you loose 10-20lbs before the holidays!!🦃🎄 I have my own Fitness&Wellness Guide made for weight loss & nutrition! I myself use this daily with my meal plans and workouts! You’ll receive a detail meal plan, home and gym workout routines, information on diet moderation, me as your coach to help motivate and inform you til you reach your goals! 💪🏼 I want you to feel empowered and like you can accomplish ANYTHING!💁🏻‍♀️ Drop your favorite emoji below for more information!!
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#newweek #newgoals #mondaymotivation #goals #fintess #fitnessmotivation #whosready #joinmyteam #wellness #health #followme #progress #motivation #inspire #fitmomoftwo #girlboss #fitcouples #bricomingarubush #couplegoals #hubby #husbandgoals #powercouples
Who’s ready to try something new?! 🙋🏻‍♀️ I need someone that is going to come out of their comfort zone and be ready to reach new goals!! ✨I’m looking for 10 ladies! 💃🏻 I want to help you loose 10-20lbs before the holidays!!🦃🎄 I have my own Fitness&Wellness Guide made for weight loss & nutrition! I myself use this daily with my meal plans and workouts! You’ll receive a detail meal plan, home and gym workout routines, information on diet moderation, me as your coach to help motivate and inform you til you reach your goals! 💪🏼 I want you to feel empowered and like you can accomplish ANYTHING!💁🏻‍♀️ Drop your favorite emoji below for more information!! . . . . . . . . #newweek  #newgoals  #mondaymotivation  #goals  #fintess  #fitnessmotivation  #whosready  #joinmyteam  #wellness  #health  #followme  #progress  #motivation  #inspire  #fitmomoftwo  #girlboss  #fitcouples  #bricomingarubush  #couplegoals  #hubby  #husbandgoals  #powercouples 
Neben meinen Neuen Plan um Kraft aufzubauen arbeite ich auch gezielt an meinen Schwachstellen hier für die Obere Brust incline bench press 5x5x100kg. 💪🏼
Wünsch euch ein guten Start in die Woche! 🙌🏼 #newweeknewgoals #newweek #bealpha #stockstadt #aschaffenburg #benchpress #strength #bodybuilding #goals #gym #fintess #fitfamgermany #fitfam #strengthcoach #progress
Identical veins 👌
Bung head 🤦‍♂️
Identical veins 👌 Bung head 🤦‍♂️
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E N T R E N A M I E N T O  P E R S O N A L I Z A D O⠀⠀⠀⠀⠀⠀⠀⠀⠀
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QUIERES CONOCER DONDE SE ENCUENTRAN LOS ENTRENAMIENTOS PERSONALES MÁS BARATOS DEL GARRAF?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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En Dirrtybox, hemos desarrollado nuestro propio método para que tener todos los beneficios de un entrenamiento personalizado, pero a un precio más que razonable⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#dirrtybox ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#entrenamientopersonal ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#entrenamientopersonalizado
®️⠀⠀⠀⠀⠀⠀⠀⠀⠀ E N T R E N A M I E N T O P E R S O N A L I Z A D O⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ QUIERES CONOCER DONDE SE ENCUENTRAN LOS ENTRENAMIENTOS PERSONALES MÁS BARATOS DEL GARRAF?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ En Dirrtybox, hemos desarrollado nuestro propio método para que tener todos los beneficios de un entrenamiento personalizado, pero a un precio más que razonable⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dirrtybox  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #entrenamientopersonal  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #entrenamientopersonalizado 
Deadlifts are easily one of the best moves out there. Deadlifts work your butt, core, legs, back, and upper body. These variations will push you even further and prevent deadlift boredom.
If you aren't already doing deadlifts, you need to start.

For Membership call : +91-95750-60002
www.addictiongymdewas.com ----------------------------------------------------------------------
#addiction #fintess #factory #dewas #fit #workout #gym
#motivation #fitnessgoal #hardwork 
#bodybuilding #healthy #training #lifestyle 
#instagood #fitnessaddict #diet #cardio 
#muscle #abs #exercise #instafit #strong 
#gymlife #dedication #gymlover #likeforlike #like4like #likeforalways 
#likeforfollow
Deadlifts are easily one of the best moves out there. Deadlifts work your butt, core, legs, back, and upper body. These variations will push you even further and prevent deadlift boredom. If you aren't already doing deadlifts, you need to start. For Membership call : +91-95750-60002 www.addictiongymdewas.com ---------------------------------------------------------------------- #addiction  #fintess  #factory  #dewas  #fit  #workout  #gym  #motivation  #fitnessgoal  #hardwork   #bodybuilding  #healthy  #training  #lifestyle   #instagood  #fitnessaddict  #diet  #cardio   #muscle  #abs  #exercise  #instafit  #strong   #gymlife  #dedication  #gymlover  #likeforlike  #like4like  #likeforalways   #likeforfollow 
I DID NOT want to go to the gym today I had ZERO motivation BUT I MADE MYSELF GET UP AND GO! I had a great workout and am so happy I went! now I’m even more motivated to get In shape. Sometimes those days that your feeling so low and so unmotivated are the days you absolutely need to go to motivate you even more! #motivation #fintess #1stphorm #iam1stphorm #legionofboom #legionnaire #1stphormchallenge #1stphormchallenge2018 #neverquit #youcanevenwhenyouthinkyoucant #crushmygoals #fitbit #newgoals💪 #fightogetfit #yougotthis
I DID NOT want to go to the gym today I had ZERO motivation BUT I MADE MYSELF GET UP AND GO! I had a great workout and am so happy I went! now I’m even more motivated to get In shape. Sometimes those days that your feeling so low and so unmotivated are the days you absolutely need to go to motivate you even more! #motivation  #fintess  #1stphorm  #iam1stphorm  #legionofboom  #legionnaire  #1stphormchallenge  #1stphormchallenge2018  #neverquit  #youcanevenwhenyouthinkyoucant  #crushmygoals  #fitbit  #newgoals 💪 #fightogetfit  #yougotthis 
Every time you eat is an opportunity to nourish your body💕
Every time you eat is an opportunity to nourish your body💕
#hustlewithhusman

Sorry for the lack of workouts last week! Starting this week off right with the boys @josh_154 & @makemilllies
#sundayfunday
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💪🏾10 x 10-20 Plate Front Raise
💪🏾10 x 8-12 Seated Curl to Press
💪🏾15 x 15-20 Lat Pull Downs
💪🏾5 x 15-20 up right row
💪🏾5 x 15-20 Lat Raises
💪🏾5 x Failure Dips
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#forbes #workout #midwest #primal #beardclub #beardedblackman #inked #fintess
#hustlewithhusman  Sorry for the lack of workouts last week! Starting this week off right with the boys @josh_154 & @makemilllies #sundayfunday  . . . *************************************** 💪🏾10 x 10-20 Plate Front Raise 💪🏾10 x 8-12 Seated Curl to Press 💪🏾15 x 15-20 Lat Pull Downs 💪🏾5 x 15-20 up right row 💪🏾5 x 15-20 Lat Raises 💪🏾5 x Failure Dips *************************************** . . . . . . #forbes  #workout  #midwest  #primal  #beardclub  #beardedblackman  #inked  #fintess 
At home pump session💪🏻
It varies based on what I worked this week (legs) but try to hit full body generally and keep it light weight and high rep
3-4 sets of 15 push ups
3-4 sets of 15 tricep push ups
3-4 sets of 50 crunches
3-4 sets of 25 cross crunches
3-4 sets of 25 leg lifts
3-4 sets of 50 oblique crunches
3-4 sets of 50 frog pumps (body weight or with a 20lb on hips)
3 sets of 12 Bicep curls (10-15lbs)
3 sets of 12 tricep kick backs (10lbs)
3 sets of 12 dumbbell shoulder press (10 lbs)
100 calf raises 
20 body weight squats 
#fintess #happiness #bodybuilding #bikinicompetitor #athomeworkout #healthy #teamcosmicbodies #athlete
At home pump session💪🏻 It varies based on what I worked this week (legs) but try to hit full body generally and keep it light weight and high rep 3-4 sets of 15 push ups 3-4 sets of 15 tricep push ups 3-4 sets of 50 crunches 3-4 sets of 25 cross crunches 3-4 sets of 25 leg lifts 3-4 sets of 50 oblique crunches 3-4 sets of 50 frog pumps (body weight or with a 20lb on hips) 3 sets of 12 Bicep curls (10-15lbs) 3 sets of 12 tricep kick backs (10lbs) 3 sets of 12 dumbbell shoulder press (10 lbs) 100 calf raises 20 body weight squats #fintess  #happiness  #bodybuilding  #bikinicompetitor  #athomeworkout  #healthy  #teamcosmicbodies  #athlete 
20 minuti cercando di fare un selfie, ma abbiamo fatto talmente tanta pena che si sono offerti di fotografarci. #dancingqueens #sfc #convention  #fintess #fitnessconvention #step #dance #passion #fab4 #friends
I woke up with fat face this morning after eating Taco Bell late last night so I had to run 15 miles before my photo shoot today.
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#fatface #sodiumface #photoshoot #modellife #skinny #skinnybetch #inshape #fintess #familyfitness #actresslife #actress #beauty #beautiful #happy #gym #workout #running  #runnerslife #gnc #vegan #keto #protiendiet #glutenfree #yoga #iworkout #hollywood #runyon #instafit
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E V E N T O S⠀⠀⠀⠀⠀⠀⠀⠀⠀
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QUIERES MONTAR UN EVENTO DE FITNESS PERO SIEMPRE TE PONEN MUCHAS PEGAS?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Cuenta con nuestra ayuda! Te daremos soporte en todo lo que podamos para que tu evento sea todo un éxito. Lo moveremos con nuestros clientes, por redes sociales y hablaremos con nuestros patrocinadores, que siempre tienen algo que aportar⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#dirrtybox ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#eventos ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#weekend
®️⠀⠀⠀⠀⠀⠀⠀⠀⠀ E V E N T O S⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ QUIERES MONTAR UN EVENTO DE FITNESS PERO SIEMPRE TE PONEN MUCHAS PEGAS?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cuenta con nuestra ayuda! Te daremos soporte en todo lo que podamos para que tu evento sea todo un éxito. Lo moveremos con nuestros clientes, por redes sociales y hablaremos con nuestros patrocinadores, que siempre tienen algo que aportar⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dirrtybox  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #eventos  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #weekend 
Evening run 10k💪
#GYM
#fintess
Laufen mit Kira.... 💕

Kurzstrecke vor der Spätschicht aber trotzdem immer wieder schön mit meiner Fellkugel  zusammen zu laufen.... 🏃🐕💕
#run #running #runningman #trailrunning #trail #trailrunner #marathon #ultra #ultramarathon #laufen #laufenmachtglücklich #laufliebe #liebezumlaufen #instarunner #runnersofinstagram #runnercommunity #laufjunkie #run4fun #laufenmithund #jogging #marathon #roadtomarathon #runnersworld #runner #runningforlife #fintess #sport #hokaoneone #labrador #dog
Laufen mit Kira.... 💕 Kurzstrecke vor der Spätschicht aber trotzdem immer wieder schön mit meiner Fellkugel zusammen zu laufen.... 🏃🐕💕 #run  #running  #runningman  #trailrunning  #trail  #trailrunner  #marathon  #ultra  #ultramarathon  #laufen  #laufenmachtglücklich  #laufliebe  #liebezumlaufen  #instarunner  #runnersofinstagram  #runnercommunity  #laufjunkie  #run4fun  #laufenmithund  #jogging  #marathon  #roadtomarathon  #runnersworld  #runner  #runningforlife  #fintess  #sport  #hokaoneone  #labrador  #dog 
Start your Thanksgiving morning with Gratitude flow yoga with Debby Siegel. Just two or more healthy non-perishable food items are your entry.

All food is donated to our organization.

In this accessible 75-minute class, Debby will offer modifications for all students. Thanksgiving Day practitioners are in for a treat, as local all female Acapella group - Viva Voce - will serenade us in savasana. Class size is limited to 35 students.

Follow the tickers link in the event bellow to register.

https://www.facebook.com/events/2274447156110033/

#yoga #fintess #yogaeverydamnday #stl #thankgiving #events #lovmylife #love #fitgirl #fitwomen
Start your Thanksgiving morning with Gratitude flow yoga with Debby Siegel. Just two or more healthy non-perishable food items are your entry. All food is donated to our organization. In this accessible 75-minute class, Debby will offer modifications for all students. Thanksgiving Day practitioners are in for a treat, as local all female Acapella group - Viva Voce - will serenade us in savasana. Class size is limited to 35 students. Follow the tickers link in the event bellow to register. https://www.facebook.com/events/2274447156110033/ #yoga  #fintess  #yogaeverydamnday  #stl  #thankgiving  #events  #lovmylife  #love  #fitgirl  #fitwomen 
“ Бъди по силен от извиненията си “
“ Бъди по силен от извиненията си “
OUTDOOR SANDBAG WORKOUT
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⚫ 10 x Sandbag Cleans to Burpee
⚫ 10 x Sandbag Clean and Press
⚫ 10 x Sandbag Lunge and Press
⚫ 10 x Sandbag Push Ups
⚫ 10 x Sandbag Overhead Throws
Complete 3 rounds
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www.konti.com.au/intensity-by-konti
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#konti #personaltrainer #canberrapt #workout #challenge #trainhard #workoutideas #fitnessvideos #motivation #mensfitness #menwithhealth #trainingvideo #shredded #instagood #menshealth #instafitness #muscles #exercise #fit #getfit #highintensity #diet #weightloss #fintess #onlinetraining #intensitybykonti #ibk #outdoors #sandbag #sundaysessions
OUTDOOR SANDBAG WORKOUT ➖➖➖➖➖➖ ⚫ 10 x Sandbag Cleans to Burpee ⚫ 10 x Sandbag Clean and Press ⚫ 10 x Sandbag Lunge and Press ⚫ 10 x Sandbag Push Ups ⚫ 10 x Sandbag Overhead Throws Complete 3 rounds ➖➖➖➖➖➖ www.konti.com.au/intensity-by-konti . . #konti  #personaltrainer  #canberrapt  #workout  #challenge  #trainhard  #workoutideas  #fitnessvideos  #motivation  #mensfitness  #menwithhealth  #trainingvideo  #shredded  #instagood  #menshealth  #instafitness  #muscles  #exercise  #fit  #getfit  #highintensity  #diet  #weightloss  #fintess  #onlinetraining  #intensitybykonti  #ibk  #outdoors  #sandbag  #sundaysessions 
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G R U P O S⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Si perteneces a algún colectivo relacionado de algún modo con el deporte y quieres mejorar tu rendimiento, esto te interesa!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Hacemos sesiones de entrenamiento especificas para todo tipo de colectivos, desde clubs de airsoft, asociaciones de street workout o equipos de tenis⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#dirrtybox ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#airsoft ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#streetworkout ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#tenis
®️⠀⠀⠀⠀⠀⠀⠀⠀⠀ G R U P O S⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Si perteneces a algún colectivo relacionado de algún modo con el deporte y quieres mejorar tu rendimiento, esto te interesa!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hacemos sesiones de entrenamiento especificas para todo tipo de colectivos, desde clubs de airsoft, asociaciones de street workout o equipos de tenis⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dirrtybox  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #airsoft  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #streetworkout  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #tenis 
컨디션은 좋네

너무 조바심내지말자~

단지 "취미"일 뿐이니
컨디션은 좋네 너무 조바심내지말자~ 단지 "취미"일 뿐이니
Work it out, and kick some ass.
Work it out, and kick some ass.
Shout out to my friends and family for being so supportive of my fitness journey! You know who you are! Much love ❤️ Remember why you started at first before quitting. #Iam1stPhorm #LegionofBoom #1stPhorm #rideordie #fitfam #motivation #grind #california #fitnessmotivation #fitness #ironaddict #motivated #gains #strengthtraining #muscles #goals #nutrition #instafit #instafitness #training #Bodybuilding #gymmotivation #weekendvibes #backworkout #fintess #nobodyoutsorksme #justlift #teamnodaysoff
Shout out to my friends and family for being so supportive of my fitness journey! You know who you are! Much love ❤️ Remember why you started at first before quitting. #Iam1stPhorm  #LegionofBoom  #1stPhorm  #rideordie  #fitfam  #motivation  #grind  #california  #fitnessmotivation  #fitness  #ironaddict  #motivated  #gains  #strengthtraining  #muscles  #goals  #nutrition  #instafit  #instafitness  #training  #Bodybuilding  #gymmotivation  #weekendvibes  #backworkout  #fintess  #nobodyoutsorksme  #justlift  #teamnodaysoff 
Voltar a pegar firme nos treinos 💪 #mensphysique #motivacion #vemmonstro #fintess #fibrado #deusnocomando☝️ #🏆☝️
Exercise is key to a long, healthy life and the secret to sustained fitness is finding an activity you enjoy! ⁣
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How can health and fitness be more desirable when the alternatives are so much easier? 🙄⁣
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Our brains can be lazy. Well, to put it more accurately, it has better things to do than to stay focused on all of the mundane activities you do every day. So, along come habits.⁣
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Scientists don’t always agree on the exact definition of what a habit is. But broadly, a habit is any action, or sequence of actions, initiated by a cue. It can be a time of day, an event, another person, an emotional state, or a location. The cue causes a behavioral response. And if the behavior results in some kind of reward, your brain learns that the behavior is desirable. ⁣
Example: stumbling into your kitchen after waking up in the morning ➡️ drink coffee ➡️feeling awake/more energized ⁣
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You may probably already have a health goal you want to achieve✔ Some of the most common goals are losing weight, exercising more, and eating healthier. 🥦🍓🍊⁣
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Get started by narrowing down your options to only one action that will help you successfully accomplish your goal. Then follow three key steps:⁣
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1. Identify your cue ⁣
2. Recognize the reward⁣
3. Replace the behaviour ⁣
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I visited Motive in Motion and trained with @seemartinez. 
Completely underestimating myself in the past , today I was able to lift heavier than I've ever tried. I practiced 'power lifting' breathing which helped engage my core and power through the movements much easier. ⁣
This is definitely a PR for me. ⁣
160lb squats baby!💥💪💥
Exercise is key to a long, healthy life and the secret to sustained fitness is finding an activity you enjoy! ⁣ ⁣ How can health and fitness be more desirable when the alternatives are so much easier? 🙄⁣ ⁣ Our brains can be lazy. Well, to put it more accurately, it has better things to do than to stay focused on all of the mundane activities you do every day. So, along come habits.⁣ ⁣ Scientists don’t always agree on the exact definition of what a habit is. But broadly, a habit is any action, or sequence of actions, initiated by a cue. It can be a time of day, an event, another person, an emotional state, or a location. The cue causes a behavioral response. And if the behavior results in some kind of reward, your brain learns that the behavior is desirable. ⁣ Example: stumbling into your kitchen after waking up in the morning ➡️ drink coffee ➡️feeling awake/more energized ⁣ ⁣ You may probably already have a health goal you want to achieve✔ Some of the most common goals are losing weight, exercising more, and eating healthier. 🥦🍓🍊⁣ ⁣ Get started by narrowing down your options to only one action that will help you successfully accomplish your goal. Then follow three key steps:⁣ ⁣ 1. Identify your cue ⁣ 2. Recognize the reward⁣ 3. Replace the behaviour ⁣ ⁣ I visited Motive in Motion and trained with @seemartinez. Completely underestimating myself in the past , today I was able to lift heavier than I've ever tried. I practiced 'power lifting' breathing which helped engage my core and power through the movements much easier. ⁣ This is definitely a PR for me. ⁣ 160lb squats baby!💥💪💥
This is how you do oatmeal. 😍
This is how you do oatmeal. 😍
El frío ❄️ es el pretexto más común de esta temporada... Lo que he hecho para no desistir este invierno es correr 🏃🏾‍♂️ 1 hora ya sea en caminadora o al aire libre. Las vacaciones no son pretexto para salir de nuestra rutina y romper los buenos hábitos que hemos creado. No es fácil, pero si planeas salir estas vacaciones que están llenas de tentaciones, busca la manera de llevar los buenos hábitos que has construido hasta ahora y no tirar a la basura el esfuerzo y disciplina que te ha costado. Durante tus vacaciones busca en tu menú alimentos que más se asemejen a tu régimen alimenticio y si vas a “pecar” mide tus porciones; no es necesario hacer ejercicio todos los días durante tus vacaciones pero si tener actividad física al menos uno o dos días... STAY STRONG 💪🏿💥 #mybodytransformation #workout #fintess #muscled #training #taptap #fb
El frío ❄️ es el pretexto más común de esta temporada... Lo que he hecho para no desistir este invierno es correr 🏃🏾‍♂️ 1 hora ya sea en caminadora o al aire libre. Las vacaciones no son pretexto para salir de nuestra rutina y romper los buenos hábitos que hemos creado. No es fácil, pero si planeas salir estas vacaciones que están llenas de tentaciones, busca la manera de llevar los buenos hábitos que has construido hasta ahora y no tirar a la basura el esfuerzo y disciplina que te ha costado. Durante tus vacaciones busca en tu menú alimentos que más se asemejen a tu régimen alimenticio y si vas a “pecar” mide tus porciones; no es necesario hacer ejercicio todos los días durante tus vacaciones pero si tener actividad física al menos uno o dos días... STAY STRONG 💪🏿💥 #mybodytransformation  #workout  #fintess  #muscled  #training  #taptap  #fb 
Comida con mi familia. Siempre es un gusto estar cerca de uds . Los amo 😍 #newYork #fintess #fitnessmotivation #gay #cute #hot #man #spain #usa #mexico #barcelona #cancun#gym #party #drinks #run #life #tattoo #lovemyself #nopainnogain #2018 #boy #justdoit #x #europa #x #cdmx #Shooting #model #noviembre #familia
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S K I P P I N G  R O P E⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Os anunciamos que el sábado 15 de Diciembre a las 10:30 estaremos en @do_box estaremos impartiendo uno de los workshops más cañeros, el de Skipping rope!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Nos os lo podéis perder! Para resevar plaza hablad directamente con la gente de @do_box⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#dirrtybox ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#featuring ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#dobox ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#skippingrope
®️⠀⠀⠀⠀⠀⠀⠀⠀⠀ S K I P P I N G R O P E⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Os anunciamos que el sábado 15 de Diciembre a las 10:30 estaremos en @do_box estaremos impartiendo uno de los workshops más cañeros, el de Skipping rope!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nos os lo podéis perder! Para resevar plaza hablad directamente con la gente de @do_box⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dirrtybox  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #featuring  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dobox  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #skippingrope 
Gym bodyweight training. 60 min. Level 1.
Full video: youtu.be/w6XiVH67sOw ———————————————————————— #personaltrainer #fintess #gym #health #wealth #loseweịght #loseweightnow #hometraining #noequipmentworkout #calisthenicsworkout #gymnastics #calisthenics #coreworkout #absworkout #fullbodyworkout #fitmen #fitfam #fitgirl #trainer_maxim #fitmaxtics #squats #glut #glutes #gluteworkout #butt #buttworkout #quads #mobility #flexibility
Gym bodyweight training. 60 min. Level 1. Full video: youtu.be/w6XiVH67sOw ———————————————————————— #personaltrainer  #fintess  #gym  #health  #wealth  #loseweịght  #loseweightnow  #hometraining  #noequipmentworkout  #calisthenicsworkout  #gymnastics  #calisthenics  #coreworkout  #absworkout  #fullbodyworkout  #fitmen  #fitfam  #fitgirl  #trainer_maxim  #fitmaxtics  #squats  #glut  #glutes  #gluteworkout  #butt  #buttworkout  #quads  #mobility  #flexibility 
💢💢💢💢💢💢💢💢💢💢.
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E foi dada a largada🏁🏁.
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Peças na promoção de 15% a 70% de desconto. -
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#vempraforma #formaperfeita #promocaorr #liquidacao #blackfriday #blackweek #promo #serfitness #fintess #motivacaofitness #fitnessmotivation #inspiracao #nopainnoagain #healtlife #roraimagardenshopping
It’s that time of the year when the male beauty competition begins. Here is @ricardobrens in his dance talent outfit for @misteruniversalambassador Created by @cesarwmd *
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Art Director: @jorgecruzoficial_ 
Pageant: @misteruniversalambassadordr *
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 #NewYork|#NYC|#Model|#ModelLife|#nycmodel|#NewYorkPhotographer|##nycphotographer|#Mensfashion|#streetstyle|#fashion|#fashionblogger|#blogger|#menstyle|#menstreetstyle|#photoshoot|#photooftheday|#photographer|#handsome|#canon|#fintess|#fitnesstrainer|#fashionblogger|#newyorkphotographer|#nycphotographer|#mensblog|#menwithstyle|#misterUniversalAmbassador|#noelvargasphotography|#HandsomewithMissions
It’s that time of the year when the male beauty competition begins. Here is @ricardobrens in his dance talent outfit for @misteruniversalambassador Created by @cesarwmd * * Art Director: @jorgecruzoficial_ Pageant: @misteruniversalambassadordr * * * #NewYork |#NYC |#Model |#ModelLife |#nycmodel |#NewYorkPhotographer |##nycphotographer |#Mensfashion |#streetstyle |#fashion |#fashionblogger |#blogger |#menstyle |#menstreetstyle |#photoshoot |#photooftheday |#photographer |#handsome |#canon |#fintess |#fitnesstrainer |#fashionblogger |#newyorkphotographer |#nycphotographer |#mensblog |#menwithstyle |#misterUniversalAmbassador |#noelvargasphotography |#HandsomewithMissions 
Happy weekend people ☺️
Für mich geht's jetzt ab in die City mit der Mama und später vll noch ins Kino... Schon ewig nicht mehr im Kino gewesen, was läuft überhaupt 😅
Machts euch hübsch ihr Mäuse 😍

#selfie #me #dream #face #brunette #loveyourself #instagood #instapic #picoftheday #winter #laugh #justme #lovelife #fit #fintess #natural #nobodyisperfect #positivevibes #carmushka #weekendvibes #carmushkaköln
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أنا لا أكترث وحين لا أكترث لا أفعل شيئا، لا حديث يبهرني ولا وجه يحرك فضولي، هذا كل مافي الأمر.
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#instgram #instagood #london #likesforlikes #likes #hi #fintess #good #goodtimes
#goodtime #happy #free #freepalestine #jordan
#palestine #gaza 
#فلسطين #الأردن #مصر #لبنان #سوريا #العراق #تونس #الجزائر #الأيمارات#قطر#السعودية#تركية .
: أنا لا أكترث وحين لا أكترث لا أفعل شيئا، لا حديث يبهرني ولا وجه يحرك فضولي، هذا كل مافي الأمر. . . . . #instgram  #instagood  #london  #likesforlikes  #likes  #hi  #fintess  #good  #goodtimes  #goodtime  #happy  #free  #freepalestine  #jordan  #palestine  #gaza  #فلسطين  #الأردن  #مصر  #لبنان  #سوريا  #العراق  #تونس  #الجزائر  #الأيمارات #قطر #السعودية #تركية  .
Trailrunning vor der Spätschicht...⛰️🏃❤️ Heute mal mit Andi und Co. von der Laufgruppe Harburger Berge unterwegs gewesen. Kalt aber bei geilem Sonnenschein ein Lockeres Tempo angeschlagen einfach nur Bombe.

#run #running #runningman #trailrunning #trail #trailrunner #marathon #ultra #ultramarathon #laufen #laufenmachtglücklich #laufliebe #liebezumlaufen #instarunner #runnersofinstagram #runnercommunity #laufjunkie #run4fun #laufenmithund #jogging #marathon #roadtomarathon #runnersworld #runner #runningforlife #fintess #sport #hokaoneone #forest #fischbekerheide #harburgerberge
Trailrunning vor der Spätschicht...⛰️🏃❤️ Heute mal mit Andi und Co. von der Laufgruppe Harburger Berge unterwegs gewesen. Kalt aber bei geilem Sonnenschein ein Lockeres Tempo angeschlagen einfach nur Bombe. #run  #running  #runningman  #trailrunning  #trail  #trailrunner  #marathon  #ultra  #ultramarathon  #laufen  #laufenmachtglücklich  #laufliebe  #liebezumlaufen  #instarunner  #runnersofinstagram  #runnercommunity  #laufjunkie  #run4fun  #laufenmithund  #jogging  #marathon  #roadtomarathon  #runnersworld  #runner  #runningforlife  #fintess  #sport  #hokaoneone  #forest  #fischbekerheide  #harburgerberge 
😈😈
#inmymind
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C H A R L A⠀⠀⠀⠀⠀⠀⠀⠀⠀
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La primera semana de cada mes hacemos charlas de todo tipo, relacionadas con el mundo del deporte; estilo de vida, métodos de entrenamiento, nutrición, etc. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Esta semana pasada tuvimos a la fisioterapeuta Jara Robles informándonos acerca de la importancia de los estiramientos⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#dirrtybox ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#charla ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#estiramientos
®️⠀⠀⠀⠀⠀⠀⠀⠀⠀ C H A R L A⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ La primera semana de cada mes hacemos charlas de todo tipo, relacionadas con el mundo del deporte; estilo de vida, métodos de entrenamiento, nutrición, etc. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Esta semana pasada tuvimos a la fisioterapeuta Jara Robles informándonos acerca de la importancia de los estiramientos⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dirrtybox  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #charla  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #estiramientos 
Первый раз посетила хатха-йогу 😃 Прилив сил, хорошее настроение, а главное гармония с самого утра осели на моей душе 😊 #хатхайога #крск #йога #health #classboom #classboom24 #fintess #mood
To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.
Imperfection is beauty, madness is genius and it's better to be absolutely ridiculous than absolutely boring. 👊
To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment. Imperfection is beauty, madness is genius and it's better to be absolutely ridiculous than absolutely boring. 👊