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Wilson Garcia @wilsongarcia10 finishing the first half with a big blast; catchers expression says it all #finishstrong #fnbsports #baseballseason #stayhumble
#FLASHBACK

To the last time I was on stage for the 2014 #NPC John Kemper Classic where I placed a Respectable 2nd out of 10 guys. I see so many weak points but was happy with a lot as well. Good Times but More Importantly Great Memories for Life!

In 6 days I will be back at it and the only Guy I care about Beating is this Look. To some it may sound like a Safe Cop Out if things don’t go well but it’s the Truth. I decided to Compete again for Many Reasons but the Main One is Closure. I knew the last time I was on Stage I could’ve been so much Better! Looking back I was so I experienced and Misguided. 
Life is Simple. Try. Learn. Grow. Improve. Repeat. No Regrets. Just Keep Pushing Forward!

Almost Home.... Let’s #FinishStrong ▶️Check Story for some Shots from the show and Recap👍

#LevelUp
#disciplineovermotivation 
#selfimprovement 
#oldmancranking 
#cementboyz 
#cementfactory 
#neversatisfied
#FLASHBACK  To the last time I was on stage for the 2014 #NPC  John Kemper Classic where I placed a Respectable 2nd out of 10 guys. I see so many weak points but was happy with a lot as well. Good Times but More Importantly Great Memories for Life! In 6 days I will be back at it and the only Guy I care about Beating is this Look. To some it may sound like a Safe Cop Out if things don’t go well but it’s the Truth. I decided to Compete again for Many Reasons but the Main One is Closure. I knew the last time I was on Stage I could’ve been so much Better! Looking back I was so I experienced and Misguided. Life is Simple. Try. Learn. Grow. Improve. Repeat. No Regrets. Just Keep Pushing Forward! Almost Home.... Let’s #FinishStrong  ▶️Check Story for some Shots from the show and Recap👍 #LevelUp  #disciplineovermotivation  #selfimprovement  #oldmancranking  #cementboyz  #cementfactory  #neversatisfied 
New Monday 
New Beginnings
New Mindset
New ways to get better!

We make time for the things that we really want. 
Excuses will always be there.  Opportunities may not. 
I have a serious problem with quitting.  It may be one of my biggest mental struggles. 
Today I was turning the chapter on my NEW “prep” calendar on our NEW program.  I thought I could lay down this current journey at Day 50.  30 Days shy of another completion. Well, I guess I answered my own question on that....I can’t. 
I WILL push play on Day 1 of my PREP schedule today because I want to.  But I will also find a way to complete my current journey because I want to. 
Be stronger than your excuses. 
Find a way and make it happen.
Stop wishing and start sweating 
You’re life depends on it!
New Monday New Beginnings New Mindset New ways to get better! We make time for the things that we really want. Excuses will always be there. Opportunities may not. I have a serious problem with quitting. It may be one of my biggest mental struggles. Today I was turning the chapter on my NEW “prep” calendar on our NEW program. I thought I could lay down this current journey at Day 50. 30 Days shy of another completion. Well, I guess I answered my own question on that....I can’t. I WILL push play on Day 1 of my PREP schedule today because I want to. But I will also find a way to complete my current journey because I want to. Be stronger than your excuses. Find a way and make it happen. Stop wishing and start sweating You’re life depends on it!
I literally cried tears of JOY when I looked at my daughter’s final report card. She is consistent, gets good grades, and her teachers & peers always have positive feedback about her character! I’m proud that my baby finds her voice in presentation literacy. Standing up speaking in front of groups is one of my weaknesses. I’m proud it’s one of her strong traits. 👏🏾 #finishstrong #proudmom #thankful #positiveattitude #goodnews #happyforher #reportcard #ibelieveinher #sometimesshethinksimstrict #prioritize #keepyourheadinthebooks #minime #shegetitfromhermama
I literally cried tears of JOY when I looked at my daughter’s final report card. She is consistent, gets good grades, and her teachers & peers always have positive feedback about her character! I’m proud that my baby finds her voice in presentation literacy. Standing up speaking in front of groups is one of my weaknesses. I’m proud it’s one of her strong traits. 👏🏾 #finishstrong  #proudmom  #thankful  #positiveattitude  #goodnews  #happyforher  #reportcard  #ibelieveinher  #sometimesshethinksimstrict  #prioritize  #keepyourheadinthebooks  #minime  #shegetitfromhermama 
LET'S TALK ABOUT THE SCALE TODAY!
THE SCALE KEEPS US HONEST!
TRANSFORMATIONS 
@elite_fitness_team_inc

#elitefitnessteambrantford 
#elitefitnessteaminc 
#onlinecoach 
#onlinetraining 
#theeftexperience 
#boss #bosslady #business
#privatepersonaltrainingstudio 
#nicoledoumont 
#weighttraining 
#weightloss #fatloss 
#motivation
#tranformations 
#cardio #mealplan 
#wordsofwisdom #wordstoliveby
#start #grind #finishstrong 
#instagood #instagram
#inspiration #hope
#brantford #ontario #canada 
@thiswaynesutherland 
@dianamerkir
@tiagoalves.9
@elite_fitness_team_inc
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www.elitefitnessteaminc.com
LET'S TALK ABOUT THE SCALE TODAY! THE SCALE KEEPS US HONEST! TRANSFORMATIONS @elite_fitness_team_inc #elitefitnessteambrantford  #elitefitnessteaminc  #onlinecoach  #onlinetraining  #theeftexperience  #boss  #bosslady  #business  #privatepersonaltrainingstudio  #nicoledoumont  #weighttraining  #weightloss  #fatloss  #motivation  #tranformations  #cardio  #mealplan  #wordsofwisdom  #wordstoliveby  #start  #grind  #finishstrong  #instagood  #instagram  #inspiration  #hope  #brantford  #ontario  #canada  @thiswaynesutherland @dianamerkir @tiagoalves.9 @elite_fitness_team_inc Like Share Comment DM Me Thank You 🙏 www.elitefitnessteaminc.com
I love race photos! They are my chance to get out of my head and be silly,  smile or show how strong I'm feeling. A great reminder to just have fun! @epictahoe Rock Tahoe Half was my very first Half two years ago and I've ran it every year since. This race will always be special to me and my favorite to run.
#racephotos #RockTahoeHalf #runstrong #finishstrong #halfnumber8
I love race photos! They are my chance to get out of my head and be silly, smile or show how strong I'm feeling. A great reminder to just have fun! @epictahoe Rock Tahoe Half was my very first Half two years ago and I've ran it every year since. This race will always be special to me and my favorite to run. #racephotos  #RockTahoeHalf  #runstrong  #finishstrong  #halfnumber8 
That monkey captured my mood 100% this morning for Day 17. Then I watched my former youth pastor @richbrownlyfe’s #AWordInAMinute series video and it (and my #PreWorkout) gave me that kick in my butt I needed. Yesterday was a roller coaster of emotions and I know it’s just an indicator for how this week is going to be but I am going to #PushThrough and #FinishStrong. #100DaysOfFitnessContinues. 😌
That monkey captured my mood 100% this morning for Day 17. Then I watched my former youth pastor @richbrownlyfe’s #AWordInAMinute  series video and it (and my #PreWorkout ) gave me that kick in my butt I needed. Yesterday was a roller coaster of emotions and I know it’s just an indicator for how this week is going to be but I am going to #PushThrough  and #FinishStrong . #100DaysOfFitnessContinues . 😌
Hey peeps! If you want to add a new wrinkle to your #chestday / #horizontalpush day / #coreroutine ... here’s something you can try. Using my “ghetto stick” or any bar, load one side to challenge your anti-rotational stability, then using a split stance, perform your chestpress. You’ll find that this position as opposed to a square stance (toes in line), offers a different challenge to your overall stability and gives you a lot of bang for your buck! Give it a shot!
FINISH STRONG!👊🏾
Hey peeps! If you want to add a new wrinkle to your #chestday  / #horizontalpush  day / #coreroutine  ... here’s something you can try. Using my “ghetto stick” or any bar, load one side to challenge your anti-rotational stability, then using a split stance, perform your chestpress. You’ll find that this position as opposed to a square stance (toes in line), offers a different challenge to your overall stability and gives you a lot of bang for your buck! Give it a shot! FINISH STRONG!👊🏾
That monkey captured my mood for #Day17 100% this morning. Then I watched my former youth pastor @richbrownlyfe’s #AWordInAMinute series video and it (and my #PreWorkout) gave me that kick in my butt I needed. Yesterday was a roller coaster of emotions and I know it’s just an indicator for how this week is going to be but I am going to #PushThrough and #FinishStrong. #100DaysOfFitnessContinues. 😌
That monkey captured my mood for #Day17  100% this morning. Then I watched my former youth pastor @richbrownlyfe’s #AWordInAMinute  series video and it (and my #PreWorkout ) gave me that kick in my butt I needed. Yesterday was a roller coaster of emotions and I know it’s just an indicator for how this week is going to be but I am going to #PushThrough  and #FinishStrong . #100DaysOfFitnessContinues . 😌
The power to achieve a goal is not based on how much MONEY we  have, but how strong our MIND is
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El poder para lograr un objetivo no se basa en cuánto dinero tenemos, sino en cuán fuerte es nuestra MENTE
#godisfirst #thankyoulord #goals #beyourself #empoweryourmind #beunique #challengeyourself #strongminded #nyc #2018 #lifestyle #fitlife #personaltrainer #bepositive #gymmotivation #gym #fitness #healthylifestyle #healthyfood #beabrandmodel #finishstrong
The power to achieve a goal is not based on how much MONEY we have, but how strong our MIND is —�—�—�—�—�-\|/—�—�—�—�—�- El poder para lograr un objetivo no se basa en cuánto dinero tenemos, sino en cuán fuerte es nuestra MENTE #godisfirst  #thankyoulord  #goals  #beyourself  #empoweryourmind  #beunique  #challengeyourself  #strongminded  #nyc  #2018  #lifestyle  #fitlife  #personaltrainer  #bepositive  #gymmotivation  #gym  #fitness  #healthylifestyle  #healthyfood  #beabrandmodel  #finishstrong 
'"ANYTHING IS POSSIBLE!!" -Kevin Garnett!
'"ANYTHING IS POSSIBLE!!" -Kevin Garnett!
My app is frozen again so I had to do my DMs on the website 😕

But it's Monday - Week 7 & I crushed it!!
My app is frozen again so I had to do my DMs on the website 😕 But it's Monday - Week 7 & I crushed it!!
We are proud to announce the SUMMER TREBLAB CHALLENGE! 🔥
The challenge will run over the next four weeks, and there’s no excuse not to join. Every week, you’ll have the chance to  win a prize. Everyone who participates will also be entered into a raffle to win a super prize for their whole family - our Z2, X2, and HD55 models are all up for grabs. ❗This is the first task. Everyone needs exercise, and we take the utmost care to create devices that help people get the most out of their regular workouts. But we can all have lazy periods. It’s a known fact that writing down your goals can help you to reach them, so why not do this AND give yourself the chance of to win some TREBLAB headphones?

Simply like this post, and leave a comment telling us how many times you have promised to go to the gym this month. At the end of the week, we’ll announce the winner of the N8 headphones and give you the next task 😉

Good luck!

#workout
#workoutoftheday
#workoutbuddy
#workouttips
#workoutgear
#workoutmotivation
#fittness
#run
#running
#runlovers
#runners
#gym
#gymfit
#gymlife
#sport
#sports
#motivations
#motivationoftheday
#inspirationoftheday
#instafit
#trainingforlife
#headphones
#speakerbluetooth
#wireless
#instagood
#earbuds
#trainhard
#finishstrong
#runnigmotivation
#runwild
We are proud to announce the SUMMER TREBLAB CHALLENGE! 🔥 The challenge will run over the next four weeks, and there’s no excuse not to join. Every week, you’ll have the chance to  win a prize. Everyone who participates will also be entered into a raffle to win a super prize for their whole family - our Z2, X2, and HD55 models are all up for grabs. ❗This is the first task. Everyone needs exercise, and we take the utmost care to create devices that help people get the most out of their regular workouts. But we can all have lazy periods. It’s a known fact that writing down your goals can help you to reach them, so why not do this AND give yourself the chance of to win some TREBLAB headphones? Simply like this post, and leave a comment telling us how many times you have promised to go to the gym this month. At the end of the week, we’ll announce the winner of the N8 headphones and give you the next task 😉 Good luck! #workout  #workoutoftheday  #workoutbuddy  #workouttips  #workoutgear  #workoutmotivation  #fittness  #run  #running  #runlovers  #runners  #gym  #gymfit  #gymlife  #sport  #sports  #motivations  #motivationoftheday  #inspirationoftheday  #instafit  #trainingforlife  #headphones  #speakerbluetooth  #wireless  #instagood  #earbuds  #trainhard  #finishstrong  #runnigmotivation  #runwild 
Super Fast Shipping!! Thank you Rico @npcnewsonlineofficialpage cannot wait for 2018 TOC @joe_pishkula 🏆🏁#scnpc #bpd #classicphysique #compete #npc #posing #champion #winnercircle #win #2018 #finishstrong #gameday #endgame #deadcenter #firstcallouts
😂I felt that burn 💪🏼
#MommyWorkout#finishstrong 🔑
“Si escuchas una voz dentro de ti mismo diciendo “no eres un pintor”, pinta y la voz será silenciada “Vincent Van Gogh. #working #headup #finishstrong 💪
“Si escuchas una voz dentro de ti mismo diciendo “no eres un pintor”, pinta y la voz será silenciada “Vincent Van Gogh. #working  #headup  #finishstrong  💪
Being an athlete you learn many lessons one of those lessons is no matter what happens finish strong. How that carries over into life in my opinion is no matter what gets thrown your way keep pressing forward with positivity. As much of a grind that run was it is something I am very proud of and will never forget! #finishstrong #johnnymileshalfmarathon #teamawesome #greatnessplusgreatness #whyhere @townofnewglasgow @tatabrewco @glasgowsquare @eastcoastcommune @epiccanadianrun
Being an athlete you learn many lessons one of those lessons is no matter what happens finish strong. How that carries over into life in my opinion is no matter what gets thrown your way keep pressing forward with positivity. As much of a grind that run was it is something I am very proud of and will never forget! #finishstrong  #johnnymileshalfmarathon  #teamawesome  #greatnessplusgreatness  #whyhere  @townofnewglasgow @tatabrewco @glasgowsquare @eastcoastcommune @epiccanadianrun
Meal prep done! Mixtape style build a bowls for lunches and overnight oats for breakfast! #onebeatheardaroundtheworld #finishstrong #mixtapemeals
How you frame your struggles matters. #idefinestrong  #finishstrong #happy
Happy Monday!!! This week’s theme is all about goal setting.  I believe without a goal you kinda run around in your head and physical being like a lost person.  Benjamin Franklin wisely said, “if you fail to plan, you plan to fail” 
I set professional and personal goals daily, weekly, monthly, and annually. 
Some I accomplish and some I don’t. 
I have realized the reason I don’t accomplish certain goals is because I didn’t have my heart in it to accomplish it or I didn’t give the goal the attention it needed to see it through. 
Other times the  goal was not accomplished because of other barriers that kept me from accomplishing it but most times I don’t let that hold me back!  I try to figure out HOW to accomplish the goal. 
Goal setting is a powerful process for thinking about your ideal future, and for motivating yourself to turn your vision of this future into reality. The process of setting goals helps you choose where you want to go in life. 
The pen is a mighty thing!  Write your goals down (no matter how far fetched they may be) and read them.  Everyday.  Change them if need be.  Get them in your heart and freaking HUNT them down!  You got this!  Go after those Goals!!! 💪🏼❤️💪🏼#setyourgoals #motivationmonday #finishwhatyoustarted #bikinicompetitor #positivemindset #youdowhatyougottado #finishstrong #goals💪 #momwholifts #strongwoman #strongmindstrongbody
Happy Monday!!! This week’s theme is all about goal setting. I believe without a goal you kinda run around in your head and physical being like a lost person. Benjamin Franklin wisely said, “if you fail to plan, you plan to fail” I set professional and personal goals daily, weekly, monthly, and annually. Some I accomplish and some I don’t. I have realized the reason I don’t accomplish certain goals is because I didn’t have my heart in it to accomplish it or I didn’t give the goal the attention it needed to see it through. Other times the goal was not accomplished because of other barriers that kept me from accomplishing it but most times I don’t let that hold me back! I try to figure out HOW to accomplish the goal. Goal setting is a powerful process for thinking about your ideal future, and for motivating yourself to turn your vision of this future into reality. The process of setting goals helps you choose where you want to go in life. The pen is a mighty thing! Write your goals down (no matter how far fetched they may be) and read them. Everyday. Change them if need be. Get them in your heart and freaking HUNT them down! You got this! Go after those Goals!!! 💪🏼❤️💪🏼#setyourgoals  #motivationmonday  #finishwhatyoustarted  #bikinicompetitor  #positivemindset  #youdowhatyougottado  #finishstrong  #goals 💪 #momwholifts  #strongwoman  #strongmindstrongbody 
Wishing the best of luck to everyone as we enter Week 52 of FY18! #FinishStrong
Wishing the best of luck to everyone as we enter Week 52 of FY18! #FinishStrong 
Now that the marathon is over, it's time to say goodbye to long runs and carb loading and hello to heavy lifting and clean eating... just as soon as these donuts are gone.
#running #grandmasmarathon #williamairvin5k #grandmaschallenge #finisher #donuts #finishstrong #spikediet #spikelife #musclebuilding #backtoit #nodaysoff #eatsquatlovemn
It’s crazy how the smallest things can sometimes speak the loudest. Baby girl wanted to go to Speed-Zone yesterday because she’s finally 54” and can drive the thunder road alone now.😂 She was excited but nervous. Didn’t know if she could keep up or maneuver the pedals properly. I watched her take off like a champ but struggled a bit around the corners, there were even times she was bumped out of the way so that others could go around BUT SHE FINISHED THO!! Just a reminder to stay the course, despite the challenges, complete the task at hand. Happy Monday Dreamers!!!❤️
It’s crazy how the smallest things can sometimes speak the loudest. Baby girl wanted to go to Speed-Zone yesterday because she’s finally 54” and can drive the thunder road alone now.😂 She was excited but nervous. Didn’t know if she could keep up or maneuver the pedals properly. I watched her take off like a champ but struggled a bit around the corners, there were even times she was bumped out of the way so that others could go around BUT SHE FINISHED THO!! Just a reminder to stay the course, despite the challenges, complete the task at hand. Happy Monday Dreamers!!!❤️
Looking good & feeling good starts from the inside out! Try adding fresh raspberries to your favorite Smoothie at your Smoothie King!  #smoothieswithapurpose #bentonvillearkansas #fayettevillearkansas #rogersarkansas #smoothies #finishstrong #giftcards #nwark #$5Fridays #2018 #kidscups #wholefruits #organic w#smoothiekingrogers #rogersarkansas #cleanerblending #veggies #northwestarkansas #spinach #smoothieking
Looking good & feeling good starts from the inside out! Try adding fresh raspberries to your favorite Smoothie at your Smoothie King!  #smoothieswithapurpose #bentonvillearkansas #fayettevillearkansas #rogersarkansas #smoothies #finishstrong #giftcards #nwark #$5Fridays #2018 #kidscups #wholefruits #organic w#smoothiekingrogers #rogersarkansas #cleanerblending #veggies #northwestarkansas #spinach #smoothieking
Looking good & feeling good starts from the inside out! Try adding fresh raspberries to your favorite Smoothie at your Smoothie King!  #smoothieswithapurpose #bentonvillearkansas #fayettevillearkansas #rogersarkansas #smoothies #finishstrong #giftcards #nwark #$5Fridays #2018 #kidscups #wholefruits #organic w#smoothiekingrogers #rogersarkansas #cleanerblending #veggies #northwestarkansas #spinach #smoothieking
Looking good & feeling good starts from the inside out! Try adding fresh raspberries to your favorite Smoothie at your Smoothie King!  #smoothieswithapurpose #bentonvillearkansas #fayettevillearkansas #rogersarkansas #smoothies #finishstrong #giftcards #nwark #$5Fridays #2018 #kidscups #wholefruits #organic w#smoothiekingrogers #rogersarkansas #cleanerblending #veggies #northwestarkansas #spinach #smoothieking
Happy Monday!! As much as I don't like Mondays.. I love it because it gives me a fresh start. I've been off track and just feeling like crap because of it. Today I need to focus and get back to it so I can finish off these last 2 weeks strong! 1 thing I definitely need to do.... go through my cupboards and get rid of all the tempting things I should NOT be eating...😒
And always know.... Never miss a Monday 😉 start off on the right foot!!
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#mondayvibes #focus #reset #finishstrong #happymonday #startoftheweek #newgoal #almostfinished #week8 #sticktoit #determined #icandothis #youcanto #smile #havefun
Happy Monday!! As much as I don't like Mondays.. I love it because it gives me a fresh start. I've been off track and just feeling like crap because of it. Today I need to focus and get back to it so I can finish off these last 2 weeks strong! 1 thing I definitely need to do.... go through my cupboards and get rid of all the tempting things I should NOT be eating...😒 And always know.... Never miss a Monday 😉 start off on the right foot!! . . . . . #mondayvibes  #focus  #reset  #finishstrong  #happymonday  #startoftheweek  #newgoal  #almostfinished  #week8  #sticktoit  #determined  #icandothis  #youcanto  #smile  #havefun 
Sitting in sauna for 30 minutes. Workout finish! Have a bless Monday IG World! ✌💪🙏❤ #alphamale #gymlife #focus #finishstrong #mylife #alphalife #noexcuses #noapologies #bodybuilding #powerlifting #strengthandconditioning #lifestyle #topofthemorning #mondayworkout #chestday #core #cardio #hiitcardio #stairmaster #letsgetit
Want Your Kids To Eat Healthy?! Our kids are eating too much junk food & who can blame them?! Junk food taste great. The good news is that healthy food also taste great. Here are some simple tips to get your kids eating healthier:

1. Choose Whole Foods:
Processed foods are the biggest problem with our modern diet. Packaged and refined foods are devitalized and filled with empty calories that quickly lead to weight gain. Unfortunately, processed foods make up a large portion of the diet of many children. Offer your kids whole foods, rather than packaged ones. Whole foods are foods that are in their natural state. An apple, a piece of sprouted grain bread with natural peanut butter. You get the point. 
2. Add Color:
Adding bright and colorful fruits and veggies to your child's plate will get their diet on the fast track. Fresh fruits and veggies are filled with fiber, vitamins and minerals that are essential to good health. Make it fun! (Color themed meals, make a rainbow out of fruit etc) 
3. Make Smart Substitutions:
Kids love pizza, pasta & PB&J sandwiches, and that is not going to change anytime soon. Rather than fight your kids on their favorites, try making smart substitutions to their favorites. 
Pizza: Whole wheat crust instead of white. Sneaking in a few veggies and lean meat toppings. 
Pasta: Try spaghetti with veggie noodles! 
Pb&J: Use sprouted grain bread, pure peanut butter and fruit-ONLY jelly. 
4. Ban Sugar Drinks Get rid of soda, juices, smoothies & coffee blended drinks that are filled with empty calories. The easiest way to do this is to stock your house with lots of pure, filtered water. 
While these tips are presented for children, these tips will also do wonders for your diet. Practice these tips for 30 days and I guarantee you'll look and feel better.
Want Your Kids To Eat Healthy?! Our kids are eating too much junk food & who can blame them?! Junk food taste great. The good news is that healthy food also taste great. Here are some simple tips to get your kids eating healthier: 1. Choose Whole Foods: Processed foods are the biggest problem with our modern diet. Packaged and refined foods are devitalized and filled with empty calories that quickly lead to weight gain. Unfortunately, processed foods make up a large portion of the diet of many children. Offer your kids whole foods, rather than packaged ones. Whole foods are foods that are in their natural state. An apple, a piece of sprouted grain bread with natural peanut butter. You get the point. 2. Add Color: Adding bright and colorful fruits and veggies to your child's plate will get their diet on the fast track. Fresh fruits and veggies are filled with fiber, vitamins and minerals that are essential to good health. Make it fun! (Color themed meals, make a rainbow out of fruit etc) 3. Make Smart Substitutions: Kids love pizza, pasta & PB&J sandwiches, and that is not going to change anytime soon. Rather than fight your kids on their favorites, try making smart substitutions to their favorites. Pizza: Whole wheat crust instead of white. Sneaking in a few veggies and lean meat toppings. Pasta: Try spaghetti with veggie noodles! Pb&J: Use sprouted grain bread, pure peanut butter and fruit-ONLY jelly. 4. Ban Sugar Drinks Get rid of soda, juices, smoothies & coffee blended drinks that are filled with empty calories. The easiest way to do this is to stock your house with lots of pure, filtered water. While these tips are presented for children, these tips will also do wonders for your diet. Practice these tips for 30 days and I guarantee you'll look and feel better.
😳 #nothingtoadd #letsmove 💃  @healthysexyyou with ・・・
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#toronto #torontonutritionist #thoughtoftheday
For things to change, you have to change. For things to change, you have to make other choices. Within a few dollars, your income will be the same as the five people you hang around the most. Look at your current situation and decide where you need to make changes in order to improve, IF you desire to improve. #ParadigmShift #StayHumble #StayHungry #StayHealthy #StayFit #StayFocused #StayTheCourse #StayTuned #StandOnTheRock #StandOnTheWord #DrivenByEternity #FullyAlive #FinishStrong #BeExceptional
For things to change, you have to change. For things to change, you have to make other choices. Within a few dollars, your income will be the same as the five people you hang around the most. Look at your current situation and decide where you need to make changes in order to improve, IF you desire to improve. #ParadigmShift  #StayHumble  #StayHungry  #StayHealthy  #StayFit  #StayFocused  #StayTheCourse  #StayTuned  #StandOnTheRock  #StandOnTheWord  #DrivenByEternity  #FullyAlive  #FinishStrong  #BeExceptional 
I’ve decided to do the NPC Natural Virginia this weekend, so wish me luck and those who can come out to support I’d love to see you.
#finishstrong#strongfitnesswaldorf#ossur#amputeestrong#amputee#amputeefitness#metroprosthetics#npc#npc#grind#bodybuilding#bodybuildingmotivation#onamission
#finishstrong 
Berpijaklah dengan pilihanmu
Karena setiap pilihan yg kau tempuh akan berbeda di hasil akhirnya
#finishstrong  Berpijaklah dengan pilihanmu Karena setiap pilihan yg kau tempuh akan berbeda di hasil akhirnya
Sometimes when I’m coaching, I find myself apologizing for being so technical, specific & #serious about form. (When the time is right)
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But,
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#Sorrynotsorry 😝😝
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When we train, it #IS so very important to understand movements and execute them properly with YOUR body requirements and type.
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It’s NOT about counting reps. It’s about instilling proper body mechanics to not only reach your training goals, but to completely benefit your life as you move BETTER.
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Whether it’s at our gym or another awesome Strength Community, reach out to a coach, ASK how to execute properly.
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There is a time and place for #GRIPANDRIP, but not on every rep.
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Learn & Absorb so you can have a lifetime of health.
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✌🏼
Sometimes when I’m coaching, I find myself apologizing for being so technical, specific & #serious  about form. (When the time is right) . . But, . . #Sorrynotsorry  😝😝 . . When we train, it #IS  so very important to understand movements and execute them properly with YOUR body requirements and type. . . It’s NOT about counting reps. It’s about instilling proper body mechanics to not only reach your training goals, but to completely benefit your life as you move BETTER. . . Whether it’s at our gym or another awesome Strength Community, reach out to a coach, ASK how to execute properly. . . There is a time and place for #GRIPANDRIP , but not on every rep. . . Learn & Absorb so you can have a lifetime of health. . . ✌🏼
Day 15/80: Total Body Core. That 3x10 rep pattern is exhausting but in a good way. My muscles are completely spent and I feel like I gave it my all. I upped my weights and loops on some of the moves. Slow and steady progress is great! Never miss a Monday! #80dayobsession #fitness #beachbodyondemand #noexcuses #startthedayright #feelinittoday #bringiton #finishstrong #strengthgains #fitnessjourney #strongereveryday #totalbodycore #nevermissamonday
We had a great time in Rock Springs, Wyoming both Alissa and I had a few pretty good crashes but was able to finish the race every time. #moto #mx #hookit #motocross #finishstrong #nevergiveup #brotherandsister #cobramoto #wyoming #motofamily  @bentmetaloffroad @ridedunlop @spyoptic @odigrips @illusivegloves @motocrossvest @motosportsmd @wildwest_series
You are going to be in one of two stages when you are doing something and because you only REALLY start something once, the rest of the time you are busy finishing it.
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#startagain #finishstrong #mondaymotivations #constantchange #motivationalquotes
Whatever you set out to do today, be sure to finish it STRONG. 💪🏼
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Happy Monday! You’ve got this!👊🏼
Whatever you set out to do today, be sure to finish it STRONG. 💪🏼 . Happy Monday! You’ve got this!👊🏼
🔸Drumlanrig Castle & Country Estate🔸Scotland🔸
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[June 2018]
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#xianlim #vivaartist #represent #finishstrong #toughmudder #toughmudderph #race #scotland #tourist #travel #XianLimTravels ✈🌎
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[📷: xianlimm]
Week 3 of 4 week Full Body Workout Challenge 💪

Between my dads bday celebration on Saturday and father's yesterday I definately need to get back on track today! 
Enjoyed some treats but now back at it! 
Here is your workout for the week! 
Full Body Circuit Workout 
2-3 rounds of this

Wall sit - 60 sec
Tricep dip -15 reps
DB step up - 15 ea leg
Plank -60 sec
DB bicep curl
DB burpee -60 sec
DB bent over row - 15 reps
DB bear crawl -60 sec
Pushups - 15 reps
DB lunges - 15 ea leg
Week 3 of 4 week Full Body Workout Challenge 💪 Between my dads bday celebration on Saturday and father's yesterday I definately need to get back on track today! Enjoyed some treats but now back at it! Here is your workout for the week! Full Body Circuit Workout 2-3 rounds of this Wall sit - 60 sec Tricep dip -15 reps DB step up - 15 ea leg Plank -60 sec DB bicep curl DB burpee -60 sec DB bent over row - 15 reps DB bear crawl -60 sec Pushups - 15 reps DB lunges - 15 ea leg
Awesome Monday! 50 squats 50 lunges 25 push ups 15 burpees, spriiiiiiint and running 🏃🏃🏃 .
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#finishstrong 💪 #runfortheoceans #runtastic #monday #mondaymotivation #afterrun #adidas #team #runningman #runners #adidasrunners #dubai #runyourrace #instarunners
It feels good to be back in routine, won't lie it also felt good to sleep in every day last week, to eat whatever and be lazy.. its life!

I also know that if I were to continue like that I would get to my goals; so I took a break and that's that. I won't beat myself for it instead I will embrace my struggles and move forward.

Day 1 of round 2 of 80DO is done! Today is the day you can start stop postponing it because you are only letting yourself down. I can help you drop your favorite emoji 👇 and I'll contact you 
#80dayobsession #earlyworkout #obseesed #busylife #fitnessjourney #busymomlife #momswithabs #gettingbackontrack #betterme #finishstrong
It feels good to be back in routine, won't lie it also felt good to sleep in every day last week, to eat whatever and be lazy.. its life! I also know that if I were to continue like that I would get to my goals; so I took a break and that's that. I won't beat myself for it instead I will embrace my struggles and move forward. Day 1 of round 2 of 80DO is done! Today is the day you can start stop postponing it because you are only letting yourself down. I can help you drop your favorite emoji 👇 and I'll contact you #80dayobsession  #earlyworkout  #obseesed  #busylife  #fitnessjourney  #busymomlife  #momswithabs  #gettingbackontrack  #betterme  #finishstrong 
Treats made and in the freezer.  Man I love these protein infused rice crisps. Just add cacao powder and your set.
Treats made and in the freezer. Man I love these protein infused rice crisps. Just add cacao powder and your set.
Getting the best out of my clients - Leaving nothing in the tank ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
HB Training - Lets Work -  www.hbptraining.com 💻
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⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #team #personaltrainer #instafit #gymmotivation #bodybuilding #fitness #legday #quads #legsfordays #fitnessmotivation #training #shredded #fitnessaddict #motivation #gym #stronger #life #fitfam #abs #transformationtuesday #glutes #motivation #bodytransformation #muscle #quads #healthy #instagood #lifestyle #inspiration #onlinecoaching #HBTRAINING #FinishStrong
Getting the best out of my clients - Leaving nothing in the tank ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ HB Training - Lets Work - www.hbptraining.com 💻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #team  #personaltrainer  #instafit  #gymmotivation  #bodybuilding  #fitness  #legday  #quads  #legsfordays  #fitnessmotivation  #training  #shredded  #fitnessaddict  #motivation  #gym  #stronger  #life  #fitfam  #abs  #transformationtuesday  #glutes  #motivation  #bodytransformation  #muscle  #quads  #healthy  #instagood  #lifestyle  #inspiration  #onlinecoaching  #HBTRAINING  #FinishStrong 
LAST REGULAR SEASON GAME LEAGUE B Final Score 69:36 @afcbiennajets , We are ready to take on the last rival. @luzernlions ✨CHAMPIONS✨RENEGADES 💙🏈 THE FAMILY 🏈💙 #champions #2018 #nieohnemeinteam 
#onefamily #teameffort #quick #mean #tough #win #season  #mean #tough #zurich #renegades #proud #safv #americanfootball #blue #white #switzerland #good #start #mvp #dominated #finishstrong #allthewayup #rannfl #sports #football #like
LAST REGULAR SEASON GAME LEAGUE B Final Score 69:36 @afcbiennajets , We are ready to take on the last rival. @luzernlions ✨CHAMPIONS✨RENEGADES 💙🏈 THE FAMILY 🏈💙 #champions  #2018  #nieohnemeinteam  #onefamily  #teameffort  #quick  #mean  #tough  #win  #season  #mean  #tough  #zurich  #renegades  #proud  #safv  #americanfootball  #blue  #white  #switzerland  #good  #start  #mvp  #dominated  #finishstrong  #allthewayup  #rannfl  #sports  #football  #like 
As the sun sets on our final day in @jeff.glassart shop there is nothing left to do but assemble our CFL fumetech sleeved super heady crystal dragon💪 I don’t think any of us thought we would be approaching a project of this magnitude when we walked into this shop a few days ago. We are all stepping way outside our comfort zone and trying to produce a one of a kind piece of fully formed glass art. Wish us luck😁Gonna be a late night #theendisnear #itsbeenfun #finishstrong #washingtonstate #sunsetphotography
As the sun sets on our final day in @jeff.glassart shop there is nothing left to do but assemble our CFL fumetech sleeved super heady crystal dragon💪 I don’t think any of us thought we would be approaching a project of this magnitude when we walked into this shop a few days ago. We are all stepping way outside our comfort zone and trying to produce a one of a kind piece of fully formed glass art. Wish us luck😁Gonna be a late night #theendisnear  #itsbeenfun  #finishstrong  #washingtonstate  #sunsetphotography 
Top Panaceo-Sportler Christoph Strasser weiterhin auf Platz 1 beim RAAM! Unglaubliche Leistung, du schaffst das Christoph! #panaceosport #noleakygut #jawui #finishstrong #raam Repost @straps_377 ・・・
#owayo 
#wattsup
#iamspecialized
#fevertreeaustria
#raceacrossamerica
#jawui
#aeroiseverything
#roadtoraam18
Protein in its best form.  After eating soup and mostly carrots today I figured its time to hit my protein.  Oh yes and coffee, can't live without coffee
Protein in its best form. After eating soup and mostly carrots today I figured its time to hit my protein. Oh yes and coffee, can't live without coffee
🔸Drumlanrig Castle & Country Estate🔸Scotland🔸
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[June 2018]
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#xianlim #vivaartist #represent #finishstrong #toughmudder #toughmudderph #race #scotland #tourist #travel #XianLimTravels ✈🌎
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[📷: xianlimm]
🔸Drumlanrig Castle & Country Estate🔸Scotland🔸
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[June 2018]
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#xianlim #vivaartist #represent #finishstrong #toughmudder #toughmudderph #race #scotland #tourist #travel #XianLimTravels ✈🌎
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[📷: ctto]