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TB| 14/8/2018..Sharing by Amran Romeno..semoga dipermudahkan segalanya
#Thiisimtiyaz
#4monthstogo
#finishstrong
Thank you again to @carlpaoli for putting on another amazing class! Be on the lookout for more classes and seminars from him in the future! 🤸‍♀️
Thank you again to @carlpaoli for putting on another amazing class! Be on the lookout for more classes and seminars from him in the future! 🤸‍♀️
It's amazing what can happen when you put in the work, consistently grind, and give 110% effort in everything that you do!
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Pay those dues people! Get out there and get it done! Don't know about yall but I'm out here trying to better myself each day and see what I'm truly made of! Be your own motivation! You can do amazing things if you just believe in yourself and put in the work! #nomoreexcuses Our time for greatness is now!
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Some action from last night's back session, swipe for more vids 😜
Workout: -Barbell Rows - 4 x 8 reps w/ pull ups -V-bar Lat Pull Downs - 5 x 10
-T-Bar Row - 4 x 12 w/ dropset
-Iso Lat Pulls - 3 x  12
-Iso Single Arm Rows - 4 x 10
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As always this workout was fueled by @1stphorm 😎💪🏼🙌🏼
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#1stphorm #iam1stphorm #legionofboom #duespaid #bodybuilding #fitness #grind #neversettle #becomebetter #alteregofitness #backattack #backday #hardworkpaysoffs #liftheavy #fit #fitengineer #bestself
#putinthework #shred #charleston #beachready #summershred #nodaysoff #alwaysgrinding #swoleteam6 #finishstrong #blessed #obsessed #striveforgreatness
It's amazing what can happen when you put in the work, consistently grind, and give 110% effort in everything that you do! - Pay those dues people! Get out there and get it done! Don't know about yall but I'm out here trying to better myself each day and see what I'm truly made of! Be your own motivation! You can do amazing things if you just believe in yourself and put in the work! #nomoreexcuses  Our time for greatness is now! - Some action from last night's back session, swipe for more vids 😜 Workout: -Barbell Rows - 4 x 8 reps w/ pull ups -V-bar Lat Pull Downs - 5 x 10 -T-Bar Row - 4 x 12 w/ dropset -Iso Lat Pulls - 3 x 12 -Iso Single Arm Rows - 4 x 10 - As always this workout was fueled by @1stphorm 😎💪🏼🙌🏼 - - - #1stphorm  #iam1stphorm  #legionofboom  #duespaid  #bodybuilding  #fitness  #grind  #neversettle  #becomebetter  #alteregofitness  #backattack  #backday  #hardworkpaysoffs  #liftheavy  #fit  #fitengineer  #bestself  #putinthework  #shred  #charleston  #beachready  #summershred  #nodaysoff  #alwaysgrinding  #swoleteam6  #finishstrong  #blessed  #obsessed  #striveforgreatness 
If a man say he failed because he had everything stacked up against him, he lied. If a man say he failed because it was too uncomfortable, he has a weakness. Men fail because they make a mountain out of a molehill. Don’t choose to make excuses and be a victim of a molehill, choose to be the victor of the mountain....#passed #motivation #keepmovingforward #itshardbutworthit #investormindset #entrepreneurmindset #mountainovermolehill #sucess #finishstrong #beavictornotavictim #timeisnow #goingforthewin #nevergiveup #1ststringdevelopement #bondrealty #Godfirst #faith #ceomindset #businessminded
If a man say he failed because he had everything stacked up against him, he lied. If a man say he failed because it was too uncomfortable, he has a weakness. Men fail because they make a mountain out of a molehill. Don’t choose to make excuses and be a victim of a molehill, choose to be the victor of the mountain....#passed  #motivation  #keepmovingforward  #itshardbutworthit  #investormindset  #entrepreneurmindset  #mountainovermolehill  #sucess  #finishstrong  #beavictornotavictim  #timeisnow  #goingforthewin  #nevergiveup  #1ststringdevelopement  #bondrealty  #Godfirst  #faith  #ceomindset  #businessminded 
Doubt. It’s a powerful thing that can hinder you from your full potential. I had steered clear from box jumps due to a knee injury from clearing 44” jump months ago. 
The first 3 today were a piece of cake but that 36” one was a challenge...I pulled back about 5 times during my 7 reps. I easily cleared it but it was in my head that I couldn’t clear it. 
What doubts are you dealing with today? If you’re just wallowing there you won’t see any improvement. Put yourself out there-try and be ok with failing. Don’t be ok with not trying, your doubt might just be a head game and not an ability issue. #noexcuses *
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#gym #fitness #workout #cardio #instafit #muscle #fitnesmotivation #personaltraining #healthy #wellness #strength #movement #mealprep #cleaneating #performance  #functionaltraining #healthychoices #quality #fitnessfun #recovery #nutrition #BMI #dedication #uncomfortable #champions #finishstrong #stlouis #core
Doubt. It’s a powerful thing that can hinder you from your full potential. I had steered clear from box jumps due to a knee injury from clearing 44” jump months ago. The first 3 today were a piece of cake but that 36” one was a challenge...I pulled back about 5 times during my 7 reps. I easily cleared it but it was in my head that I couldn’t clear it. What doubts are you dealing with today? If you’re just wallowing there you won’t see any improvement. Put yourself out there-try and be ok with failing. Don’t be ok with not trying, your doubt might just be a head game and not an ability issue. #noexcuses  * * * * * * * #gym  #fitness  #workout  #cardio  #instafit  #muscle  #fitnesmotivation  #personaltraining  #healthy  #wellness  #strength  #movement  #mealprep  #cleaneating  #performance  #functionaltraining  #healthychoices  #quality  #fitnessfun  #recovery  #nutrition  #BMI  #dedication  #uncomfortable  #champions  #finishstrong  #stlouis  #core 
Cerakote Elite Midnight, en djup mattsvart kulör med lite blåton. A deep matte black with a hint of blue in Cerakote Elite Midnight.
#ikote #ikotecerakote #cerakote #cerakotesweden #cerakotecertified #ytfinish #ytbehandling #elitemidnight #kimber #finishstrong @ikotecerakote
At some point during almost every one of my workouts, I have that thought about wanting to quit. These workouts get HARD! I never thought they would be easy, but I also know quitting won't get me to my goals. So I continue to PUSH THROUGH and what a great feeling it is to FINISH STRONG!

#finishstrong #finish #dontstop #cantstop #wontquit #nevergiveup #mommaonamission #GOALS #dedication #determination #pushplay #noexcuses #strongereveryday #strong #pushmyself #muscles #musclegain #musclesaresexy #homeworkouts #homegym #health #healthy #fitness #strongisthenewskinny #liift4 #michigan
At some point during almost every one of my workouts, I have that thought about wanting to quit. These workouts get HARD! I never thought they would be easy, but I also know quitting won't get me to my goals. So I continue to PUSH THROUGH and what a great feeling it is to FINISH STRONG! #finishstrong  #finish  #dontstop  #cantstop  #wontquit  #nevergiveup  #mommaonamission  #GOALS  #dedication  #determination  #pushplay  #noexcuses  #strongereveryday  #strong  #pushmyself  #muscles  #musclegain  #musclesaresexy  #homeworkouts  #homegym  #health  #healthy  #fitness  #strongisthenewskinny  #liift4  #michigan 
The back to school challenge is up!! Come in all this week and complete the challenges listed! You may enter more than one challenge also! Winners will be announced August 20th! Stop by the office for rules and regulations! Also a big thanks to everyone who donated for this awesome challenge, y’all are the real MVP! .
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#wearestrongaf #anytimefitness #getfit #g2hp #afdurant #backtoschool #summerchallenge2018 #finishstrong
So I did a thing yesterday and I’m so excited! I made it a goal to finish out 2018 trying new things that I normally wouldn’t do... I’ve always been curious about Barre classes but never wanted to spend the money on the monthly membership. Well, a friend pointed out that a new place was opening in downtown Birmingham and we should go take some of the free classes! I’m so glad I did! I’m now a member of @true40bham_downtown and can’t wait for my next class. This is the best workout I’ve gotten in I don’t know how long... Its an hour long session with barre, yoga and TRX!  I’m usually nervous about these kinds of things due to a back injury but it’s low impact and the instructors are constantly working with modifications for  injuries! I didn’t wake up the day after my workouts unable to walk, well at least due to back pain. I was beyond sore the next morning! 🤣 .
#true40downtownbham #embracetheshake #barre #yoga #trx #trynewthings #finishstrong #selfcare #selflove #mindbody #strongereveryday #backinjury #birmingham #alabama #downtownbirmingham #balance
So I did a thing yesterday and I’m so excited! I made it a goal to finish out 2018 trying new things that I normally wouldn’t do... I’ve always been curious about Barre classes but never wanted to spend the money on the monthly membership. Well, a friend pointed out that a new place was opening in downtown Birmingham and we should go take some of the free classes! I’m so glad I did! I’m now a member of @true40bham_downtown and can’t wait for my next class. This is the best workout I’ve gotten in I don’t know how long... Its an hour long session with barre, yoga and TRX! I’m usually nervous about these kinds of things due to a back injury but it’s low impact and the instructors are constantly working with modifications for injuries! I didn’t wake up the day after my workouts unable to walk, well at least due to back pain. I was beyond sore the next morning! 🤣 . #true40downtownbham  #embracetheshake  #barre  #yoga  #trx  #trynewthings  #finishstrong  #selfcare  #selflove  #mindbody  #strongereveryday  #backinjury  #birmingham  #alabama  #downtownbirmingham  #balance 
Wondering if I would have achieved the same results if I would have listened to any voice of hate or doubt 🤷🏻‍♂️ Trust me, they’ve been there since the beginning. Put these MF’ers on mute and stick to your plan. Big or small. Only listen to voices of encouragement and inspiration. Your real support will be clear as day and you’ll build new, supporting relationships along the way. Trim the rest off like fat. Fuck em. You’ll also be surprised to find out that some of your biggest haters come from your close circle. Fuck them too 🖕😘
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True thanks to my wife, daughter, coach, teammates, fam and real friends for your love and encouragement. Fitness is just a hobby, but the mental strength and discipline that I have developed has been achieved through your support and I couldn’t have done this without you. You and I both know who you are. I appreciate you.
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If you are seeking health and fitness goals, my effective progress has come from the guidance of @robthebuilder87 This includes diet, training and the preparation for two bodybuilding competitions. If you’re interested, DM him or go through me. Regardless of weight, age or goal, anything is possible and we’ll get you there. Every person I have brought to Robin is getting shredded.
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Team Work makes the Dream Work. Join @1teamrtb
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#gdawgfit #1teamrtb #transformationtuesday #tuesdaymotivation #tuesdaymorning #tuesdaytransformation #whateverittakes #killthatshit #weightloss #weightlossjourney #weightlossprogram #weightlossplan #fatlossjourney #fatlossprogram #fatlossplan #bodybuilding #npcbodybuilding #transformation #focusonthefinish #wardawgfit #nomorebeer #2weeksout #contestprep #thoughtsbecomethings #dreamkiller #goalsmasher #workhardforit #finishstrong #stillnotdone #neversatisfied
Wondering if I would have achieved the same results if I would have listened to any voice of hate or doubt 🤷🏻‍♂️ Trust me, they’ve been there since the beginning. Put these MF’ers on mute and stick to your plan. Big or small. Only listen to voices of encouragement and inspiration. Your real support will be clear as day and you’ll build new, supporting relationships along the way. Trim the rest off like fat. Fuck em. You’ll also be surprised to find out that some of your biggest haters come from your close circle. Fuck them too 🖕😘 - True thanks to my wife, daughter, coach, teammates, fam and real friends for your love and encouragement. Fitness is just a hobby, but the mental strength and discipline that I have developed has been achieved through your support and I couldn’t have done this without you. You and I both know who you are. I appreciate you. - If you are seeking health and fitness goals, my effective progress has come from the guidance of @robthebuilder87 This includes diet, training and the preparation for two bodybuilding competitions. If you’re interested, DM him or go through me. Regardless of weight, age or goal, anything is possible and we’ll get you there. Every person I have brought to Robin is getting shredded. - Team Work makes the Dream Work. Join @1teamrtb - #gdawgfit  #1teamrtb  #transformationtuesday  #tuesdaymotivation  #tuesdaymorning  #tuesdaytransformation  #whateverittakes  #killthatshit  #weightloss  #weightlossjourney  #weightlossprogram  #weightlossplan  #fatlossjourney  #fatlossprogram  #fatlossplan  #bodybuilding  #npcbodybuilding  #transformation  #focusonthefinish  #wardawgfit  #nomorebeer  #2weeksout  #contestprep  #thoughtsbecomethings  #dreamkiller  #goalsmasher  #workhardforit  #finishstrong  #stillnotdone  #neversatisfied 
Ketika Fellowship hamba-hamba Tuhan GSJPDI Wilayah 1 Jawa Timur,tim praise & worship mengalami banyak perombakan,ketika Tuhan Yesus sudah berencana meskipun manusia mau mengacak2 tidak ada satu pun dapat mencegahnya

#finishstrong 
#melayanibukandilayani 
#banyakyangbisasedikitdipilih
...and just like that my Queen flies in the morning sun to finish her last year in DPT school.  I’m so proud of you! #finishstrong #illbewaiting #nogoodbyes
Menuju Half Marathon, masih butuh kerja kerja keras untuk mencatat waktu terbaik mengalahkan diri sendiri 💪

#surabayamarathon #run #runners #running #runningstrong #finishstrong #personalbest #instarun #worldrun #playon #mlayucok #ayolari #marilari #lulumpatan #surabaya
4 weeks: 3 lbs, 2.6% bodyfat and 2 inches lost. .
Sometimes I look in the mirror and say... well I'm not there yet. And I stand up taller, flex my abs, suck it in and try to pose to look "my best". Ladies.... we will ALWAYS do this, no matter how good we look. Part of this fitness journey I've been on has really opened my eyes up to how I've criticized myself in the past. How I've criticized others, sadly... I'm not perfect. But someone who has more to do in order to hit their goals might look at me and be angry... or sad. Just like I have been when I've scrolled through and seen the abs I really want on women I know....😣
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So. Just. Stop. 🛑
Make the decision to do something every day. And love yourself. I can guide you on this journey. We all need help once in awhile to shut up our inner mean girls, especially when they're so mean to ourselves. So let me show you what I've done to get here. And what I'm doing to keep going. .
K? Let's chat. 👇 You don't need to be mean to yourself anymore. You have the power within you. .
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#postpartumfitness #newmom #firsttimemom #pregnancy #fitmom #fitspiration #mombod #workingmom #girlmomma #strongnotskinny #girlswholift #babybelly #thankful #instamom #momlife #wellnessjourney #fitfam #selfcare #healthylifestyle #strongereveryday #finishstrong #beyourself #mamaselfie #mamalove #theeverygirl #personaldevelopment #balance #pitbullmommy #loveyourself #TransformationTuesday
4 weeks: 3 lbs, 2.6% bodyfat and 2 inches lost. . Sometimes I look in the mirror and say... well I'm not there yet. And I stand up taller, flex my abs, suck it in and try to pose to look "my best". Ladies.... we will ALWAYS do this, no matter how good we look. Part of this fitness journey I've been on has really opened my eyes up to how I've criticized myself in the past. How I've criticized others, sadly... I'm not perfect. But someone who has more to do in order to hit their goals might look at me and be angry... or sad. Just like I have been when I've scrolled through and seen the abs I really want on women I know....😣 . So. Just. Stop. 🛑 Make the decision to do something every day. And love yourself. I can guide you on this journey. We all need help once in awhile to shut up our inner mean girls, especially when they're so mean to ourselves. So let me show you what I've done to get here. And what I'm doing to keep going. . K? Let's chat. 👇 You don't need to be mean to yourself anymore. You have the power within you. . . . . . #postpartumfitness  #newmom  #firsttimemom  #pregnancy  #fitmom  #fitspiration  #mombod  #workingmom  #girlmomma  #strongnotskinny  #girlswholift  #babybelly  #thankful  #instamom  #momlife  #wellnessjourney  #fitfam  #selfcare  #healthylifestyle  #strongereveryday  #finishstrong  #beyourself  #mamaselfie  #mamalove  #theeverygirl  #personaldevelopment  #balance  #pitbullmommy  #loveyourself  #TransformationTuesday 
Remembering why you started is a powerful motivator. Set a goal, and don't stop until you complete it, no matter the obstacles or conditions you encounter along the way. Remembering why you started something in the first place, will keep you going strong to the finish! It  will take you where you want to go! 
#FinishStrong #DontQuit #WhyIStarted #TheBodyStudioFitClub #ThinkPositive #SpeakKindly #LoveYourself #TheBodyStudioFitClub #Positivity #Toning #LiftWeights #WeightLifting #Weights #BodyBuilding #Fitness #Exercise #Motivation #ExerciseMotivation #StrengthTraining #Strength  #Workout #Workouts #Health #Healthy #Inspiration #HealthAndFitness  #Muscles #MuscleTone
Remembering why you started is a powerful motivator. Set a goal, and don't stop until you complete it, no matter the obstacles or conditions you encounter along the way. Remembering why you started something in the first place, will keep you going strong to the finish! It will take you where you want to go! #FinishStrong  #DontQuit  #WhyIStarted  #TheBodyStudioFitClub  #ThinkPositive  #SpeakKindly  #LoveYourself  #TheBodyStudioFitClub  #Positivity  #Toning  #LiftWeights  #WeightLifting  #Weights  #BodyBuilding  #Fitness  #Exercise  #Motivation  #ExerciseMotivation  #StrengthTraining  #Strength  #Workout  #Workouts  #Health  #Healthy  #Inspiration  #HealthAndFitness  #Muscles  #MuscleTone 
Summer is winding down, & it’s easy to give up on the things you had hoped to accomplish but haven’t gotten to. So oftentimes we daydream about what we’ll do, but then lose steam when life gets in the way of taking that first step. It’s never too late to start, & some progress is better than none! #finishstrong #youcandoit #startsmall #ifyoucandreamityoucandoit #waltdisney #bossladymom #workingmom #businessowner #momlife #motherhood
Ready, Set, VOTE! 🇺🇸 -  Yesterday was a good day 🗳☀️🗳☀️🗳
My grandfather held on to his absentee ballot and turned it in blank, just so he could go with me in person to vote at the polls. While in line to place our ballots in the scanner, he turned around with a big smile on his face and said, "I voted for 130!" 😊
Blessed to have the loving and strong support of family and friends. 
#itstime #yourvoteisyourvoice #beheard #joinus #VOTE #vote130 #ElisabethEspinosaForJudge #miamidade #Espinosaforjudge #August28 #workhard #bekind #persevere #finishstrong
Ready, Set, VOTE! 🇺🇸 - Yesterday was a good day 🗳☀️🗳☀️🗳 My grandfather held on to his absentee ballot and turned it in blank, just so he could go with me in person to vote at the polls. While in line to place our ballots in the scanner, he turned around with a big smile on his face and said, "I voted for 130!" 😊 Blessed to have the loving and strong support of family and friends. #itstime  #yourvoteisyourvoice  #beheard  #joinus  #VOTE  #vote130  #ElisabethEspinosaForJudge  #miamidade  #Espinosaforjudge  #August28  #workhard  #bekind  #persevere  #finishstrong 
Bitter sweet to see these two boys head back to High School to finish their senior year. If you want to catch them, make sure to stop by on Saturday's! @ur.illest
@realgodiel01
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#potpourriofsilk #bishopartsdistrict #bishoparts #dallas #southdallas #dtx #goodworkers #funsummer #finishstrong #senioryear #focus #onpoint
Fact.  Can’t spell functional without FUN!  Give this a try as an end of workout burner or for some “off day” fun.  Try to do 3-4 reps(each side), break up w/ 5 goblet squats in between to reset.  2 minutes active work 30-45 sec rest.  3-5 Rounds.  Good luck!
🕺🏼 🛎 ⚔️
@primal.swoledier
@onnitacademy 
@kettlebellexercises 
@kettlebellkings 
@onnit 
@spartan 
@viking_ninja_training 
#904fitness #beach #finishstrong #steelmacespecialist #tuesday #kettlebellswings #play #fit #functional #spartantraining  #beachbody #gym #workoutmotivation #crosstraining #results #personaltrainer #kettlebellworkout #warrior #inspiration #revelinrotation #trainhard #carnivore #fit #VikingNinjaShit #wednesday #warriorfitnessjax #functionalfitness #getonnit #kettlebell #flow
Fact. Can’t spell functional without FUN! Give this a try as an end of workout burner or for some “off day” fun. Try to do 3-4 reps(each side), break up w/ 5 goblet squats in between to reset. 2 minutes active work 30-45 sec rest. 3-5 Rounds. Good luck! 🕺🏼 🛎 ⚔️ @primal.swoledier @onnitacademy @kettlebellexercises @kettlebellkings @onnit @spartan @viking_ninja_training #904fitness  #beach  #finishstrong  #steelmacespecialist  #tuesday  #kettlebellswings  #play  #fit  #functional  #spartantraining  #beachbody  #gym  #workoutmotivation  #crosstraining  #results  #personaltrainer  #kettlebellworkout  #warrior  #inspiration  #revelinrotation  #trainhard  #carnivore  #fit  #VikingNinjaShit  #wednesday  #warriorfitnessjax  #functionalfitness  #getonnit  #kettlebell  #flow 
#protein fills the gas tank & fuels your #workout
ReGen(PCR) Cinnamon Cocoa, banana & peanut powder
BCAAs & #flaxseed nourishes the #body after
GET IT. http://ow.ly/VVDh30lluyE
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#tiptuesday #regenrecipe #health #whey #hemp #active #lifestylE #finishstrong #fitspo #cbd #iifym
For the last 3 weeks I’ve been slacking, however as of Sunday I am slowly climbing 🧗‍♀️ back up with exercise and dieting. Just remember the COME BACK is ALWAYS > than the SET BACK! #finishstrong #motivation #motivateyou #selfcare #selflove #forwardprogress
Time to eat! 😋 1.5❤️ 1💛 1 💜 (1/2 banana not pictured) & tsp
Time to eat! 😋 1.5❤️ 1💛 1 💜 (1/2 banana not pictured) & tsp
Tonight, Tuesday 6:30pm Wednesday 5:30pm @rhythmridestudio  See you there!!! #sweat #hardass #bookit #indoorcycling #dontmissout
A Tuesday morning wake up run lol. Ran using the vapor fly 4% . A time for real speed :) workout  was  0.4 at 5:53 pace 0:2:29 , 0.1 at 6:30 pace 00:44,  0.23 at 5:42 pace 01:21 ,  0.1 at 5:22 pace 00:38, and finish it off with 0.5 at 5:33. Pace 0:2:49 recovery was  2 to 3 minutes  at 7:30 pace. A great track workout for a early morning :). #vaporfly4 #breaking2 #tracknandfield #nikerundivision #sofast #chicagousforrunners #runninginspire #weflychi  #runnerspace #runningoals #nikeracing #runningculture #zoomx #chicagoisforrunners #marathoner #nikerundivision #enjoytherun #finishstrong #beatyesterday #runchat #chirun #nikerundivision#runerspace #weekendrunning #runstrong #nikeplusrunning #alwaysrunning #runthecity #wefly #chicagorunner #runnerspace #trackworkout
A Tuesday morning wake up run lol. Ran using the vapor fly 4% . A time for real speed :) workout was 0.4 at 5:53 pace 0:2:29 , 0.1 at 6:30 pace 00:44, 0.23 at 5:42 pace 01:21 , 0.1 at 5:22 pace 00:38, and finish it off with 0.5 at 5:33. Pace 0:2:49 recovery was 2 to 3 minutes at 7:30 pace. A great track workout for a early morning :). #vaporfly4  #breaking2  #tracknandfield  #nikerundivision  #sofast  #chicagousforrunners  #runninginspire  #weflychi  #runnerspace  #runningoals  #nikeracing  #runningculture  #zoomx  #chicagoisforrunners  #marathoner  #nikerundivision  #enjoytherun  #finishstrong  #beatyesterday  #runchat  #chirun  #nikerundivision #runerspace  #weekendrunning  #runstrong  #nikeplusrunning  #alwaysrunning  #runthecity  #wefly  #chicagorunner  #runnerspace  #trackworkout 
Come on people (aka me 🤔) lets get this thing happening
Come on people (aka me 🤔) lets get this thing happening
The struggle is real, especially with me trying to learn to cook. 😉
The struggle is real, especially with me trying to learn to cook. 😉
It’s coming.... We are coming down to the last quarter of 2018. Let’s #FinishStrong
It’s coming.... We are coming down to the last quarter of 2018. Let’s #FinishStrong 
Intentional. •••••••••
Saturday, I made a commitment and for the past two days,
Ive followed through. 
The key to your finish is in you following through! #faithtofinish #followthrough #finishstrong #intentional #goaldigger #betterme #betterbusiness
None of us is born content, and many of us never learn contentment, “roaming throughout the earth, going back and forth on it”...looking for something to complain about, and for someone to complain about it to.  Back and forth just like a Cameo song.  If we tried harder to look at our lives through eyes of gratitude and appreciation, how much better they might look...today!
😉
“Separate our wants from our desire
Separate the truth from the lie
To live like people so inspire...
It should be immoral or a sin
If it is according to the skin I'm in...”
(Cameo ~ The Skin I’m in)
🎧🎭🎧
#job14 #phillipians411 #morningthoughts #tonyevans #positivity #contentment #gratitude #onelove #finishstrong
None of us is born content, and many of us never learn contentment, “roaming throughout the earth, going back and forth on it”...looking for something to complain about, and for someone to complain about it to. Back and forth just like a Cameo song. If we tried harder to look at our lives through eyes of gratitude and appreciation, how much better they might look...today! 😉 “Separate our wants from our desire Separate the truth from the lie To live like people so inspire... It should be immoral or a sin If it is according to the skin I'm in...” (Cameo ~ The Skin I’m in) 🎧🎭🎧 #job14  #phillipians411  #morningthoughts  #tonyevans  #positivity  #contentment  #gratitude  #onelove  #finishstrong 
‪Too many only do enough to barely get by. What would happen if more of us were willing to do just a little bit more? What if we did one random act of kindness every day? Pick up the trash instead of stepping over it. Put the groceries in the car for the elderly. Something to ponder. #StayHumble #StayHungry #StayHealthy #StayFit #StayFocused #StayTheCourse #StandOnTheRock #StandOnTheWord #DrivenByEternity #FullyAlive #FinishStrong #BeExceptionalAnd #BeExtraordinary‬
‪Too many only do enough to barely get by. What would happen if more of us were willing to do just a little bit more? What if we did one random act of kindness every day? Pick up the trash instead of stepping over it. Put the groceries in the car for the elderly. Something to ponder. #StayHumble  #StayHungry  #StayHealthy  #StayFit  #StayFocused  #StayTheCourse  #StandOnTheRock  #StandOnTheWord  #DrivenByEternity  #FullyAlive  #FinishStrong  #BeExceptionalAnd  #BeExtraordinary ‬
It’s going to be hard no matter what. So I gave just one question for you…
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Would you rather be tired because you let the world control you?
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Or would you rather be tired because you are working hard for YOU and controlling your world?
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The choice is yours and you alone 👊🏼
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“You don’t quit when you’re tired. Your done when you finish”
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.
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#chooseyourhard #fightforwhatyouwant #finishstrong #fitisthenewsexy #stengthisbeauty #girlswholift #betteryourself #crushyourgoals #feedyourbody #positivemindset #womenandweights #keepfighting #womenwithgainz #liftforyourlife #fitandcurly #iamworthit #wantmore #sunflowerlover #sunflowerlove #sunflowerfields #livemoreworryless #starttoday
It’s going to be hard no matter what. So I gave just one question for you… . Would you rather be tired because you let the world control you? . Or would you rather be tired because you are working hard for YOU and controlling your world? . The choice is yours and you alone 👊🏼 . “You don’t quit when you’re tired. Your done when you finish” . . . #chooseyourhard  #fightforwhatyouwant  #finishstrong  #fitisthenewsexy  #stengthisbeauty  #girlswholift  #betteryourself  #crushyourgoals  #feedyourbody  #positivemindset  #womenandweights  #keepfighting  #womenwithgainz  #liftforyourlife  #fitandcurly  #iamworthit  #wantmore  #sunflowerlover  #sunflowerlove  #sunflowerfields  #livemoreworryless  #starttoday 
Senyum cinta dariku untukmu 😂🐷🐽
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📷 by. @pic2goindonesia .

#surabayamarathon2018
@surabayamarathon
#surabayamarathon
#surabaya
#eventsurabaya
#kepalabatuteam
#kbt
#runners
#running
#fullmarathon
#finishstrong
#alonalonasalmarathon
#submar2018
Never Skip Monday! 💪💪Highlights of our RZ ladies in Coral Gables with Coach Jose Sanchez. 
womenfitness #her #fitnessmiami #womenstrong #miamifitness #strongwomen #fitness #finishstrong#fitnessmotivation #myfitlife #workout #gymlife #fitnessgirl  #Fitfam #GirlsWhoLift  #GymLife  #FitLife #GetStrong #Workout #Strengthtraining #Fitness
“Love your family, work super hard, live your passion.” Gary Vaynerchuk, Crush It!: Why Now Is the Time to Cash In on Your Passion

Orgulho! Muito orgulhoso deste ‘job well done’, tive oportunidade de conhecer pessoas fantásticas que confiaram em mim, na minha estratégia, no meu plano, e foi uma aposta ganha.

Não poderia estar mais feliz, logo no primeiro contato com o apartamento o Juan Fontes percebeu que este seria o ‘tal’ para um casal que procurava o seu novo lar.

Tudo estava em sintonia, até a melodia que marcou o ritmo da visita.

Grazie mille ☺️ #reservado #prediclub #éoquenosdistingue #weloveourjob #grato #juanfontes #liveyourpassion #nevergiveup #nevergivein #finishstrong #rumoaos80 #o_mike_resolve
“Love your family, work super hard, live your passion.” Gary Vaynerchuk, Crush It!: Why Now Is the Time to Cash In on Your Passion Orgulho! Muito orgulhoso deste ‘job well done’, tive oportunidade de conhecer pessoas fantásticas que confiaram em mim, na minha estratégia, no meu plano, e foi uma aposta ganha. Não poderia estar mais feliz, logo no primeiro contato com o apartamento o Juan Fontes percebeu que este seria o ‘tal’ para um casal que procurava o seu novo lar. Tudo estava em sintonia, até a melodia que marcou o ritmo da visita. Grazie mille ☺️ #reservado  #prediclub  #éoquenosdistingue  #weloveourjob  #grato  #juanfontes  #liveyourpassion  #nevergiveup  #nevergivein  #finishstrong  #rumoaos80  #o_mike_resolve 
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🌸Kuching Marathon 2018 21KM. My 1st HM.
Though I can't say I made it, at least the courage to pull myself 'till the finishing line was something that make me felt better. Worst part; my earphones decided it was the best time for it to retire. #nomusicnolife 🙄 .

Anyway, for all the love and support from my #runningsisters and #runningfriends, jeongmal kamsahamnida! Thank you so much! 💓🌸
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I guess my 2018's resolution cannot be fullfilled. Wait, there are more HM this year right?? #tellmewhichtosignup😆
Anyway, cheers to my sore feet. 😁

#km18 #soreisthemostsatisfyingpain
#runtoinspire #runtolove #justdoit #runningSha #runnerslife #runningsisters
#runformore #finishstrong #comebackstronger #believe #catcity #halfmarathon
. 🌸Kuching Marathon 2018 21KM. My 1st HM. Though I can't say I made it, at least the courage to pull myself 'till the finishing line was something that make me felt better. Worst part; my earphones decided it was the best time for it to retire. #nomusicnolife  🙄 . Anyway, for all the love and support from my #runningsisters  and #runningfriends , jeongmal kamsahamnida! Thank you so much! 💓🌸 . I guess my 2018's resolution cannot be fullfilled. Wait, there are more HM this year right?? #tellmewhichtosignup 😆 Anyway, cheers to my sore feet. 😁 #km18  #soreisthemostsatisfyingpain  #runtoinspire  #runtolove  #justdoit  #runningSha  #runnerslife  #runningsisters  #runformore  #finishstrong  #comebackstronger  #believe  #catcity  #halfmarathon 
You did not wake up today to be mediocre!
You did not wake up today to be mediocre!
For some unknown reason a message of “Don’t Look Back” has been hitting me up beside the head everywhere I turn the last few weeks. Idk if it’s for someone else or for me. But I started digging into stories of those who looked back and whew there’s a good number of stories... the common thread? The story never ends well for those trapped in or by the comforts, familiarity, or bondage of their past. The stories that end well are those that were willing to MOVE forward. So of course, I had to write a poem that sounds much better when you sing it (haha), but:
There’s a fire in my bones. 
I know it’s only because I’m grow-ing.
Embrace the unknown.
The unknown.
Don’t look back oh. 
Don’t Look back oh.
Don’t Look back oh.
Stay on track. 
Stay on track oh. 
Don’t Look back oh. •
•
#purposedriven #growth #movingforward #finishstrong #dontlookback #keepgoing #push #reprise
For some unknown reason a message of “Don’t Look Back” has been hitting me up beside the head everywhere I turn the last few weeks. Idk if it’s for someone else or for me. But I started digging into stories of those who looked back and whew there’s a good number of stories... the common thread? The story never ends well for those trapped in or by the comforts, familiarity, or bondage of their past. The stories that end well are those that were willing to MOVE forward. So of course, I had to write a poem that sounds much better when you sing it (haha), but: There’s a fire in my bones. I know it’s only because I’m grow-ing. Embrace the unknown. The unknown. Don’t look back oh. Don’t Look back oh. Don’t Look back oh. Stay on track. Stay on track oh. Don’t Look back oh. • • #purposedriven  #growth  #movingforward  #finishstrong  #dontlookback  #keepgoing  #push  #reprise 
Cooking healthy, tasty, colorful food is beneficial to your body AND your tastebuds! 😋😋😋 This is a spin on one of my faves...Sausage Veggie Bake. DM us for recipe. 😉 #EatYummyFood #MakingHealthyEasy #Exercise #PhitFamily #HealthyPhit #PhitMom #PhitChick #Phitness #LifestyleCoach #CharlottePT #CLTPhysicalTherapy #Wellness #WeightLoss #CharlotteFitness #NaturopathicLifestyleCoach #MealPrep #MealPlans #15DOP #FitMomsOfIG #Core #Motivation #FinishStrong #PhitTip #GetFit #StayPhit
Cooking healthy, tasty, colorful food is beneficial to your body AND your tastebuds! 😋😋😋 This is a spin on one of my faves...Sausage Veggie Bake. DM us for recipe. 😉 #EatYummyFood  #MakingHealthyEasy  #Exercise  #PhitFamily  #HealthyPhit  #PhitMom  #PhitChick  #Phitness  #LifestyleCoach  #CharlottePT  #CLTPhysicalTherapy  #Wellness  #WeightLoss  #CharlotteFitness  #NaturopathicLifestyleCoach  #MealPrep  #MealPlans  #15DOP  #FitMomsOfIG  #Core  #Motivation  #FinishStrong  #PhitTip  #GetFit  #StayPhit 
BOOTCAMP BOOTCAMP BOOTCAMP 
Today is the day you decide to do something different!!! Let's get up and get moving💚

EXPRESS BOOTCAMP
ALL FITNESS LEVELS
BOTH MEN & WOMEN WELCOMED 
Ask about class packages

Bring a friend and get fit together 
#yntbfit #vernthetrainer #rva #fitmom #trainhard #pushpastyourlimits #finishstrong #rvafit
🙌🏻 Thankful for surviving summer and closing down a solid 3rd quarter soon. Excited about some new things we are doing to finish the year strong too. We have definitely beat some targets we set, but the year isn’t over yet. 
#Riskwithconfidence 🤞🏼
🙌🏻 Thankful for surviving summer and closing down a solid 3rd quarter soon. Excited about some new things we are doing to finish the year strong too. We have definitely beat some targets we set, but the year isn’t over yet. #Riskwithconfidence  🤞🏼
It has almost been a week since I’ve last posted on here and a week and a half since I’ve last ran/worked out. I’d love to say that my eating was on point or I was running around cleaning, etc...✋🏼 •
However none of that is true. I let excuses get in my way and just did whatever I wanted for the past week. Sure I had some better days of eating or being more active, but I also sat on my couch for the majority of my Saturday 🤷🏼‍♀️
•
Today I woke up and finally said the uncomfortableness I felt was worse than being tired. Not fueling my body with proper nutrition and/or then putting that fuel to use in the gym, definitely has me floating 5lbs heavier than I’d like, which is a total of 10lbs heavier than my lowest weight. There’s no secret to success hidden in my post - I simply said I’d rather being tired and wake up early to workout, then have another day of just saying “f* it” and letting my body spiral down a path of personal destruction 👏🏼
• 
ALTHO I cannot lie. Having a goal in mind and working towards said goal definitely helps. I have my next 5k this weekend, so I had to wake up and run. Then after this 5k, I’m officially a month out from my 10k. So I woke up, showed up, and ran 2.5 miles on the treadmill. This is my week to get my stuff together so that I can knock out my 10k training schedule starting next week. It’s  time to finally start adding distance to my runs 🏃🏼‍♀️💕
It has almost been a week since I’ve last posted on here and a week and a half since I’ve last ran/worked out. I’d love to say that my eating was on point or I was running around cleaning, etc...✋🏼 • However none of that is true. I let excuses get in my way and just did whatever I wanted for the past week. Sure I had some better days of eating or being more active, but I also sat on my couch for the majority of my Saturday 🤷🏼‍♀️ • Today I woke up and finally said the uncomfortableness I felt was worse than being tired. Not fueling my body with proper nutrition and/or then putting that fuel to use in the gym, definitely has me floating 5lbs heavier than I’d like, which is a total of 10lbs heavier than my lowest weight. There’s no secret to success hidden in my post - I simply said I’d rather being tired and wake up early to workout, then have another day of just saying “f* it” and letting my body spiral down a path of personal destruction 👏🏼 • ALTHO I cannot lie. Having a goal in mind and working towards said goal definitely helps. I have my next 5k this weekend, so I had to wake up and run. Then after this 5k, I’m officially a month out from my 10k. So I woke up, showed up, and ran 2.5 miles on the treadmill. This is my week to get my stuff together so that I can knock out my 10k training schedule starting next week. It’s time to finally start adding distance to my runs 🏃🏼‍♀️💕
Produksi bagian pertama jersey barong telah selesai...thanks gaes

#runningtee #baliedition #MBM2018 #pesonaindonesia #jerseylari #barongdesign #runningbetterisenjoyedtogether  #finishstrong #photographer
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Lately, I have had a lot of people message me saying that they are feeling discouraged about pursing a career as a Licensed Practical Nurse (LPN) because everyone they talk to says it’s a waste of time or that they won’t find a job.
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As an LPN it’s bothersome to know that is the negative connotation people receive when inquiring about this position.
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I will be transparent with you all.. If I had the opportunity to turn time back around I’m not sure I would do it again. Why? HINDSIGHT. I didn’t know THEN what I know NOW. I didn’t know I’d fall in love with this profession. I only knew I wanted to help people. I didn’t know I’d love nursing so much so that I’d want to further my education.
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Do I regret becoming an LPN rather than an RN first? Not for a second.
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Being an LPN has given me so much exposure and experience into the medical field. It’s made me the nurse I am today and has set the foundation for me to continue to grow on. It’s made the journey towards becoming an RN more feasible and it has been an amazing learning experience.
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Becoming an LPN is NOT a waste of time nor will it hinder you from finding a job. Stray away from those who speak negatively to you and remain with a positive mentality. Being an LPN gives you the opportunity to test the waters, meet great people, and gain exposure to different areas of nursing.
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Remember, everyone’s career path is different and that is fine. This is not a race. Don’t let anyone ever discourage you from reaching your goals.
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#nursingschool #nurse #nursingstudent #nursing #nurselife #study #prenursing #studentnurse #nursesofinstagram #cna #LPN #RN #bsn #nclex #nursingstudentlife #health #medical #medicine #studying #determination #finishstrong #proudnurse #borntobeanurse #scrublife #chroniclesofnursing #powerofeducation #caregiver #helpinghand #patientcare #RNPinningCeremony
⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lately, I have had a lot of people message me saying that they are feeling discouraged about pursing a career as a Licensed Practical Nurse (LPN) because everyone they talk to says it’s a waste of time or that they won’t find a job. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As an LPN it’s bothersome to know that is the negative connotation people receive when inquiring about this position. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I will be transparent with you all.. If I had the opportunity to turn time back around I’m not sure I would do it again. Why? HINDSIGHT. I didn’t know THEN what I know NOW. I didn’t know I’d fall in love with this profession. I only knew I wanted to help people. I didn’t know I’d love nursing so much so that I’d want to further my education. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do I regret becoming an LPN rather than an RN first? Not for a second. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Being an LPN has given me so much exposure and experience into the medical field. It’s made me the nurse I am today and has set the foundation for me to continue to grow on. It’s made the journey towards becoming an RN more feasible and it has been an amazing learning experience. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Becoming an LPN is NOT a waste of time nor will it hinder you from finding a job. Stray away from those who speak negatively to you and remain with a positive mentality. Being an LPN gives you the opportunity to test the waters, meet great people, and gain exposure to different areas of nursing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Remember, everyone’s career path is different and that is fine. This is not a race. Don’t let anyone ever discourage you from reaching your goals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nursingschool  #nurse  #nursingstudent  #nursing  #nurselife  #study  #prenursing  #studentnurse  #nursesofinstagram  #cna  #LPN  #RN  #bsn  #nclex  #nursingstudentlife  #health  #medical  #medicine  #studying  #determination  #finishstrong  #proudnurse  #borntobeanurse  #scrublife  #chroniclesofnursing  #powerofeducation  #caregiver  #helpinghand  #patientcare  #RNPinningCeremony 
•••
#BackToSchoolFuel🔥 #GreatDaysAtoZ #AugustApples🍎
F = Finishing what you start is always a great thing to do! •••
#FinishStrong #KeepTheFaith
“I have fought the good (worthy, honorable, and noble) fight, I have finished the race, I have kept (firmly held) the faith.”
‭‭2 Timothy‬ ‭4:7‬ ‭ampc
#FaithFuel⛽️ #BeEncouraged💪🏼 #YouAreLoved💚
Had a hard time getting started this morning but one I got going, it was on!
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#backandbiceps #LIIFT4 #finishstrong
DB CHECK IN ✔️
@joemharmateo @marctrainingwheels_cia 😎👍🏼💪🏼🤨
#recovery101 #modernwarrior #vitacore #bcaas #anabolic #leanmuscle #gains #recovery #itsallaboutrecovery #trainhard #finishstrong #mensphysique #powerlifting #bodybuilding #mma #motivationmonday #hawaii #dbarmy #dbyounggunz #ufcgymhonolulu #stackoftheday #seizetheday
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DB NATION • DESIGNER BODY • DB FORCE
The Moment You Crossed the Finish Line....
#finishstrong
#halfmarathon
#feelgood
Take one step at a time until you reach your goals in life, you don’t have to rush or prove anything to anyone but yourself. It isn’t something you can make happen overnight anyway, so why waste more energy than you have to? At the end of the day, it isn’t the one who get to the finish line the fastest but the one who finish period.

#health #wellness #fitness #selfcare #selflove #self #bodyweight #calithenics #bodybuilding #yoga #muscle #personaltrainer #slow #slowandsteady #slowandsteadywinstherace #finishstrong #strongfinish #rush #dontrush #time #yourtime #yourtimeisnow #takeyourtime
Take one step at a time until you reach your goals in life, you don’t have to rush or prove anything to anyone but yourself. It isn’t something you can make happen overnight anyway, so why waste more energy than you have to? At the end of the day, it isn’t the one who get to the finish line the fastest but the one who finish period. #health  #wellness  #fitness  #selfcare  #selflove  #self  #bodyweight  #calithenics  #bodybuilding  #yoga  #muscle  #personaltrainer  #slow  #slowandsteady  #slowandsteadywinstherace  #finishstrong  #strongfinish  #rush  #dontrush  #time  #yourtime  #yourtimeisnow  #takeyourtime 
Net vóór 7u stond ik buiten voor mijn gebruikelijke 12K rondje. Het ging lekker en dat geeft een goed gevoel
De temperatuur is prima om te lopen.
Wie heeft er nog meer hardloop.plannen vandaag ?🏃🏼‍♂️🏃🏼‍♂️
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#kalanji #ikloophard #runner #runkeeper #runningman #hardlopenisleuk #hardlopen #instagramrunners #instarunner #runforfun #run #fitbit #runplanet #justkeeponrunning #runyourlife #love2run #rottergram #ikvindhetmetdeautoalver #keeponrunning #finishstrong #stravarun #iamarunner #dontrunfly #realrunners #justkeeprunning #runthecity #wantitmore #Decathlon #greatnorthrun
Net vóór 7u stond ik buiten voor mijn gebruikelijke 12K rondje. Het ging lekker en dat geeft een goed gevoel De temperatuur is prima om te lopen. Wie heeft er nog meer hardloop.plannen vandaag ?🏃🏼‍♂️🏃🏼‍♂️ . #kalanji  #ikloophard  #runner  #runkeeper  #runningman  #hardlopenisleuk  #hardlopen  #instagramrunners  #instarunner  #runforfun  #run  #fitbit  #runplanet  #justkeeponrunning  #runyourlife  #love2run  #rottergram  #ikvindhetmetdeautoalver  #keeponrunning  #finishstrong  #stravarun  #iamarunner  #dontrunfly  #realrunners  #justkeeprunning  #runthecity  #wantitmore  #Decathlon  #greatnorthrun 
My #mondaymotivation comes from Sunday funday. Cheat day was fun at the stadium we’ll do our next Spartan at...until the sugar crash and burn. Which goes to prove moderation is key. I feel like hot dogs are mandatory at baseball. Right? But next time I’ll just say no to the second serving of caramel popcorn. Goes to show how much sugar effects the body. After a long sugar headache, it felt good to get back in the gym today. #fitfam #kissfitness #fitness #fitmom #homegym #bodybuildingcom #buildyourbody #spartanwomen #spartan #ocr #weights #weightlifting #muscle #finishstrong  #trainhard #photooftheday #happy #healthylifestyle #health #determination #motivation #workforit #workoutmotivation #selfie #nutrabio #myprotein #allmax #protein #sanfrancisco
My #mondaymotivation  comes from Sunday funday. Cheat day was fun at the stadium we’ll do our next Spartan at...until the sugar crash and burn. Which goes to prove moderation is key. I feel like hot dogs are mandatory at baseball. Right? But next time I’ll just say no to the second serving of caramel popcorn. Goes to show how much sugar effects the body. After a long sugar headache, it felt good to get back in the gym today. #fitfam  #kissfitness  #fitness  #fitmom  #homegym  #bodybuildingcom  #buildyourbody  #spartanwomen  #spartan  #ocr  #weights  #weightlifting  #muscle  #finishstrong  #trainhard  #photooftheday  #happy  #healthylifestyle  #health  #determination  #motivation  #workforit  #workoutmotivation  #selfie  #nutrabio  #myprotein  #allmax  #protein  #sanfrancisco 
#Repost @silverslayer2a
・・・
Last stage of the day..
Facing up range, turn then draw - 2 shots to each bad guy 
14.80 raw down 3 and a sticky mag lol 
I had some serious dehydration issues most of the day and my first few stages were miserable, after 5 bottles of Gatorade and 6 bottles of water I was able to stabilize enough to finish strong but I am not happy with how I shot today 29th out of 83 overall
3rd place CDP overall and 2nd in CDP SS 
I need to really work on pre match conditioning 👍🏼 #hydrateyourself #gatorade #finishstrong #shootfast #shootfastdontsuck #idpa #idpacdp #shootidpa #shootprado #caidpashooters #fastoc #1911 #1911porn #1911fanatics #45acp #511tactical #goprohero #sidekickmounts #cagunrights #californiapewpew #springfieldloaded #igmilitia #2ndamendment #2a4ca #rangetime #guns #gunsofinstagram
#Repost  @silverslayer2a ・・・ Last stage of the day.. Facing up range, turn then draw - 2 shots to each bad guy 14.80 raw down 3 and a sticky mag lol I had some serious dehydration issues most of the day and my first few stages were miserable, after 5 bottles of Gatorade and 6 bottles of water I was able to stabilize enough to finish strong but I am not happy with how I shot today 29th out of 83 overall 3rd place CDP overall and 2nd in CDP SS I need to really work on pre match conditioning 👍🏼 #hydrateyourself  #gatorade  #finishstrong  #shootfast  #shootfastdontsuck  #idpa  #idpacdp  #shootidpa  #shootprado  #caidpashooters  #fastoc  #1911  #1911porn  #1911fanatics  #45acp  #511tactical  #goprohero  #sidekickmounts  #cagunrights  #californiapewpew  #springfieldloaded  #igmilitia  #2ndamendment  #2a4ca  #rangetime  #guns  #gunsofinstagram 
My Monday swim was good despite feeling a little bit exhausted after the warm up run, I managed to stick to the work out and I liked trying out my new tri suit, which I will be wearing on Saturday for my first ever Aquathlon! #CrossTraining #LapSwimming #LondonSwim #ILoveSwimming #SwimRun #RunSwim #Aquathlon #Sprint #TriSuit #Huub #Speedo #Garmin #Forerunner735XT #FinishStrong #KeepPushing
21’s is a great bicep routine that will give you an awesome bump to your biceps. Add it to your workout today and give it a try 💪🏼.
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7 reps bottom to middle 
7 reps half way point to top 
7 reps full range 
#zofit #zofitla #zofit2box #zofitness
21’s is a great bicep routine that will give you an awesome bump to your biceps. Add it to your workout today and give it a try 💪🏼. . 7 reps bottom to middle 7 reps half way point to top 7 reps full range #zofit  #zofitla  #zofit2box  #zofitness 
Custom Glock 19 w/ Rattler stipple  double undercuts, and index cuts and Grip reduction. Cerakote in multicam pattern. Graphite blk of green and grey
 #Glock19  #glocklife #glocklifestyle #trijicon #DefensePistol #Indexcut #Stipple #undercut
#pewpewpew #PEWLIFE #Cerakote  #FinishStrong #betsyrosskydex #warriorcoatings #nofucks #edc #BattleReady