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I know it’s a boring picture of my feet, but I wanted to show off my new shoes. My husband says that I have a shoe problem and I do... but, he means that I hold on to too many pairs. Really the problem is that I can’t seem to find the perfect pair. I have very long feet and have discovered that I can only wear men’s shoes to run in. I’m lucky in today’s world that there is a huge variety in shoe colors for both men and women so most people can’t tell that I’m wearing men’s shoes (or at least I don’t think they can tell). I also have a problem with my left foot. There’s a thickening of the nerves in the ball of my foot called a “Morton’s neuroma”. It can be quite painful at times so I have to be careful with my footwear. 
I’m not sure about these ones yet. I’ll have to give them another try before making the decision to keep them or not 😉
Easy 4km on the treadmill
I know it’s a boring picture of my feet, but I wanted to show off my new shoes. My husband says that I have a shoe problem and I do... but, he means that I hold on to too many pairs. Really the problem is that I can’t seem to find the perfect pair. I have very long feet and have discovered that I can only wear men’s shoes to run in. I’m lucky in today’s world that there is a huge variety in shoe colors for both men and women so most people can’t tell that I’m wearing men’s shoes (or at least I don’t think they can tell). I also have a problem with my left foot. There’s a thickening of the nerves in the ball of my foot called a “Morton’s neuroma”. It can be quite painful at times so I have to be careful with my footwear. I’m not sure about these ones yet. I’ll have to give them another try before making the decision to keep them or not 😉 Easy 4km on the treadmill
Sunday fun day!! When your son discovers the Jason Mask!!! 😂😂😂 #befierce #beliveinyourself #findyourspark
PAUSE. 
Soak up the rays...// Breathe in the salt air...// Stretch out and rest on the sand....// BE STILL
. 📸 @quaintrellearuba

#findyourSPARK #sharetheSPARK #liveinspired #enjoythemoment #bestill #beherenow #presspause
To plant a garden is to believe in tomorrow. - Audrey Hepburn
•••
Early morning 9 miles with a mid-run hike on loose rocks thanks to @googlemaps and then an additional 5km walk home, again thanks to google 🤬🤪 But I’m alive and got to see this lovely medieval village. Sometimes getting lost leads to surprises, good and bad. Now it’s time for Sunday Funday 🍹
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Thanks @i12run2 for the repost love ❤️
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#bealegend #mindovermatterathlete #findyourspark #movemorefitness #runnomadic #fitwanderluster #runootd #nevergiveup #thesweatlife #runningadventure #monitorthebeat #runplanet #womenrunning #choosetorun #runnersglobe #runningterritory #runlikeagirl #triathalon_in_the_world #runtastic #gorun #marathontraining #runningmotivation #whstrong #getouttorun #TCSNYCmarathon
To plant a garden is to believe in tomorrow. - Audrey Hepburn ••• Early morning 9 miles with a mid-run hike on loose rocks thanks to @googlemaps and then an additional 5km walk home, again thanks to google 🤬🤪 But I’m alive and got to see this lovely medieval village. Sometimes getting lost leads to surprises, good and bad. Now it’s time for Sunday Funday 🍹 ••• Thanks @i12run2 for the repost love ❤️ . . . . . . #bealegend  #mindovermatterathlete  #findyourspark  #movemorefitness  #runnomadic  #fitwanderluster  #runootd  #nevergiveup  #thesweatlife  #runningadventure  #monitorthebeat  #runplanet  #womenrunning  #choosetorun  #runnersglobe  #runningterritory  #runlikeagirl  #triathalon_in_the_world  #runtastic  #gorun  #marathontraining  #runningmotivation  #whstrong  #getouttorun  #TCSNYCmarathon 
Some days you take what you can get!
▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ I chose sleep over my 5k race this morning and said "I'll run later." Well, the couch sucked me in and so did some bad food choices which I always regret later.🤦‍♀️ But I knew I would feel worse if I didnt go run. So, out the door and into the late afternoon heat I went.  I still had a yucky belly which made me not want to drink.  Thankfully @scienceinsport GO Electrolyte gels dont require water for digestion! 4 miles in the hot Florida sun is done and I'm glad for it!  Happy Saturday, friends!❤
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#dothework #damnyoucouch #ilovesleep #makingithappen #summerrunning #FLrunner #fueledbyscience #zensah #teamzensah #tifosioptics #tifosiruns #momentumjewelry #findyourSPARK #readyforawesome #teamawesome #runnersofinstagram #instagramrunners #igrunners #runnersofig #worlderunners #inspiringwomenrunners @marinecorpsmarathon #runwiththemarines
Some days you take what you can get! ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ I chose sleep over my 5k race this morning and said "I'll run later." Well, the couch sucked me in and so did some bad food choices which I always regret later.🤦‍♀️ But I knew I would feel worse if I didnt go run. So, out the door and into the late afternoon heat I went. I still had a yucky belly which made me not want to drink. Thankfully @scienceinsport GO Electrolyte gels dont require water for digestion! 4 miles in the hot Florida sun is done and I'm glad for it! Happy Saturday, friends!❤ ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ #dothework  #damnyoucouch  #ilovesleep  #makingithappen  #summerrunning  #FLrunner  #fueledbyscience  #zensah  #teamzensah  #tifosioptics  #tifosiruns  #momentumjewelry  #findyourSPARK  #readyforawesome  #teamawesome  #runnersofinstagram  #instagramrunners  #igrunners  #runnersofig  #worlderunners  #inspiringwomenrunners  @marinecorpsmarathon #runwiththemarines 
16 miles ✔️✔️✔️
Today was all about the WHY. The final 40 minutes of the run we could tune in and hear stories reminding us why we are out there each week putting one foot in front of the other. I couldn't help but get emotional as I remembered WHY I signed up in the first place.
🏃🏼‍♀️💦💙🏃🏼‍♀️💦💙🏃🏼‍♀️💦💙
As some of you may or may not know, our school suffered a horrible tragedy last year losing two of our students. I was fortunate to have had both the boys in class. They were musically gifted, had wonderful personalities, and one was even a runner. We would often sit and talk about how good running was for the body and soul. .
🏃🏼‍♀️💦💙🏃🏼‍♀️💦💙🏃🏼‍♀️💦💙
Less than a month after their death, I heard about the opportunity to run with @heartlandcc and Team World Vision to raise money for kids in need in Africa. Kids that are the age of my students and my nephews and niece. I felt called to be a part of this to help these children and their families but also as a way I could remember Chris and Jack.
🏃🏼‍♀️💦💙🏃🏼‍♀️💦💙🏃🏼‍♀️💦💙
You may notice in my stories and pictures, I always have two blue infinity ribbons pinned to my shoes. I have run with the boys every run I've done, training and racing, since then and will continue to do so until I can no longer lace up.
🏃🏼‍♀️💦💙🏃🏼‍♀️💦💙🏃🏼‍♀️💦💙
If you'd like to hear more about my WHY and how you can make a difference in the lives of kids in need, please do not hesitate to reach out and message me. I would love the opportunity to share more about the difference we can make together. #gofarthertogether #teamworldvision #heartlandcc #thesweatlife #lululemon #breatheitallin #procompression #keepittight #momentumjewelry #sharethespark #findyourspark #saucony #garmin #beatyesterday
16 miles ✔️✔️✔️ Today was all about the WHY. The final 40 minutes of the run we could tune in and hear stories reminding us why we are out there each week putting one foot in front of the other. I couldn't help but get emotional as I remembered WHY I signed up in the first place. 🏃🏼‍♀️💦💙🏃🏼‍♀️💦💙🏃🏼‍♀️💦💙 As some of you may or may not know, our school suffered a horrible tragedy last year losing two of our students. I was fortunate to have had both the boys in class. They were musically gifted, had wonderful personalities, and one was even a runner. We would often sit and talk about how good running was for the body and soul. . 🏃🏼‍♀️💦💙🏃🏼‍♀️💦💙🏃🏼‍♀️💦💙 Less than a month after their death, I heard about the opportunity to run with @heartlandcc and Team World Vision to raise money for kids in need in Africa. Kids that are the age of my students and my nephews and niece. I felt called to be a part of this to help these children and their families but also as a way I could remember Chris and Jack. 🏃🏼‍♀️💦💙🏃🏼‍♀️💦💙🏃🏼‍♀️💦💙 You may notice in my stories and pictures, I always have two blue infinity ribbons pinned to my shoes. I have run with the boys every run I've done, training and racing, since then and will continue to do so until I can no longer lace up. 🏃🏼‍♀️💦💙🏃🏼‍♀️💦💙🏃🏼‍♀️💦💙 If you'd like to hear more about my WHY and how you can make a difference in the lives of kids in need, please do not hesitate to reach out and message me. I would love the opportunity to share more about the difference we can make together. #gofarthertogether  #teamworldvision  #heartlandcc  #thesweatlife  #lululemon  #breatheitallin  #procompression  #keepittight  #momentumjewelry  #sharethespark  #findyourspark  #saucony  #garmin  #beatyesterday 
Credit to @thefitwanderluster : Life is either a daring adventure or nothing. - Helen Keller
•••
Hello Summer Vacay! Nice to meet you when it’s not in a windowless clinic space. I think I’ll suck up the heat on these runs because other than running, swimming, playing, eating and drinking, I have nothing to do for the next two weeks 😍😍😍
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#beyondexpectations #mindovermatterathlete #findyourspark #movemorefitness #runnomadic #fitwanderluster #runootd #nevergiveup #thesweatlife #runningadventure #monitorthebeat #runplanet #womenrunning #choosetorun #runnersglobe #runningterritory #runlikeagirl #triathalon_in_the_world #runtastic #gorun #marathontraining #runningmotivation #whstrong #getouttorun #TCSNYCmarathon
Credit to @thefitwanderluster : Life is either a daring adventure or nothing. - Helen Keller ••• Hello Summer Vacay! Nice to meet you when it’s not in a windowless clinic space. I think I’ll suck up the heat on these runs because other than running, swimming, playing, eating and drinking, I have nothing to do for the next two weeks 😍😍😍 . . . . . . #beyondexpectations  #mindovermatterathlete  #findyourspark  #movemorefitness  #runnomadic  #fitwanderluster  #runootd  #nevergiveup  #thesweatlife  #runningadventure  #monitorthebeat  #runplanet  #womenrunning  #choosetorun  #runnersglobe  #runningterritory  #runlikeagirl  #triathalon_in_the_world  #runtastic  #gorun  #marathontraining  #runningmotivation  #whstrong  #getouttorun  #TCSNYCmarathon 
Have to get out and do the things that give you freedom and satisfaction #findyourstrength #findyourspark #freedom #ingodscountry #inmyhappyplace❤️ #challengeyourself #musicinmysoul remember to do what makes you happy and find the spark that lifts you when you need a boost
W13D6: 15 miles in the rain and humidity in the AM 🏃🏽‍♀️🌧|| Pups, babies and brews in the PM 🍻🐶☀️ So lucky to have this crew by my side through miles and post run fun times! ❤️
W13D6: 15 miles in the rain and humidity in the AM 🏃🏽‍♀️🌧|| Pups, babies and brews in the PM 🍻🐶☀️ So lucky to have this crew by my side through miles and post run fun times! ❤️
Happy Saturday!!
#findyourspark
Fun mini hike today!  I haven’t been on a “hike” for quite some time that wasn’t actually a run and we chose a trail marked “strenuous” and just killed it.  Running trails really makes me feel indestructible getting outside.  My goal is to come back and run this one ☝️🌿🏃🏼‍♀️🌲🍃🌱⛰ #hiking #hike #northcarolina #pinnacle #nc #crowdersmountain #trailrunning #trails #runnerscommunity #womensrunningcommunity #findyourspark #knockfan
Where’s your last minute summer vacay to? We know this bodysuit would look great there! 😉
#electraapparel #findyourspark #shoppaholic #lacetop #summertop
Summer Streets in New York was a blast! The streets close to traffic till 1pm just for bikers,pedestrians & crazy runners who love to sweat in 85F & 77% humidity!😅💦💦
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#summerstreets #nyheat #urbanrunners #butdidyousweat #pathwater
ADVENTURE AWAITS ⚡️🏃🏻‍♀️ |  I didn’t feel too great all week and the struggle was definitely real this morning dealing with some pain in my foot again. Thanks for joining us this morning @gary_in_sf - maybe next time I’ll be able to keep up 😂!
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#sfrrc #werunsf #representrunning #runlocal #werunsocial #runthebay #strava #momentumjewelry #sharethespark #findyourspark #teamnuun #nuunlife #concreterunners #instarunners #runnersofinstagram #runnerscommunity #applewatch #milesandpace #marathontraining #Active4Asher2018
ADVENTURE AWAITS ⚡️🏃🏻‍♀️ | I didn’t feel too great all week and the struggle was definitely real this morning dealing with some pain in my foot again. Thanks for joining us this morning @gary_in_sf - maybe next time I’ll be able to keep up 😂! . . . #sfrrc  #werunsf  #representrunning  #runlocal  #werunsocial  #runthebay  #strava  #momentumjewelry  #sharethespark  #findyourspark  #teamnuun  #nuunlife  #concreterunners  #instarunners  #runnersofinstagram  #runnerscommunity  #applewatch  #milesandpace  #marathontraining  #Active4Asher2018 
Life is either a daring adventure or nothing. - Helen Keller
•••
Hello Summer Vacay! Nice to meet you when it’s not in a windowless clinic space. I think I’ll suck up the heat on these runs because other than running, swimming, playing, eating and drinking, I have nothing to do for the next two weeks 😍😍😍
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#beyondexpectations #mindovermatterathlete #findyourspark #movemorefitness #runnomadic #fitwanderluster #runootd #nevergiveup #thesweatlife #runningadventure #monitorthebeat #runplanet #womenrunning #choosetorun #runnersglobe #runningterritory #runlikeagirl #triathalon_in_the_world #runtastic #gorun #marathontraining #runningmotivation #whstrong #getouttorun #TCSNYCmarathon
Life is either a daring adventure or nothing. - Helen Keller ••• Hello Summer Vacay! Nice to meet you when it’s not in a windowless clinic space. I think I’ll suck up the heat on these runs because other than running, swimming, playing, eating and drinking, I have nothing to do for the next two weeks 😍😍😍 . . . . . . #beyondexpectations  #mindovermatterathlete  #findyourspark  #movemorefitness  #runnomadic  #fitwanderluster  #runootd  #nevergiveup  #thesweatlife  #runningadventure  #monitorthebeat  #runplanet  #womenrunning  #choosetorun  #runnersglobe  #runningterritory  #runlikeagirl  #triathalon_in_the_world  #runtastic  #gorun  #marathontraining  #runningmotivation  #whstrong  #getouttorun  #TCSNYCmarathon 
Don’t hold yourself back #run #goals #rediscoveryourself #findyourspark #dontquit
Well, that was interesting. 16 super humid miles (of course the humidity has gone down since my early run🙄😂, that's just how the 🍪 crumbles, right?!), making this my longest distance yet! I learned a few things through the last few weeks and it taught me that I need to make some adjustments.😊 No biggie! • • •

A good friend joined me for some miles, which was awesome!! Plus, we witnessed a hot air balloon land and obviously stopped to get a photo or two!😉😊 We both had yellow and completed our miles with a purpose: #milesforshawna  While I didn't have any yellow running clothes, I did wear my yellow wrap. • • •

Any Batman fans? Well, I sounded like Bruce Wayne in The Dark Knight Rises, when he has a vertebrae protruding, when I was going up the steps in my house after this run, or really any movement.😂😂 • • •

#marathontraining #halfmarathon #brokefemurduringhalfmarathon #momentumambassador #findyourspark #FiPambassador #flexitpink #stilettorunningambassador #stilettorunning #RUNwaycrew #movemorefitness #sweatpink #nuunlife #nuunbassador #runnerscommunity #womenrunners #werunsocial #wearetherunners #brooksendorsed #runner #womensrunningcommunity #inspiringwomenrunners #runhappy #runnersofinstagram #instagramrunners #keepittight #procompression
Well, that was interesting. 16 super humid miles (of course the humidity has gone down since my early run🙄😂, that's just how the 🍪 crumbles, right?!), making this my longest distance yet! I learned a few things through the last few weeks and it taught me that I need to make some adjustments.😊 No biggie! • • • A good friend joined me for some miles, which was awesome!! Plus, we witnessed a hot air balloon land and obviously stopped to get a photo or two!😉😊 We both had yellow and completed our miles with a purpose: #milesforshawna  While I didn't have any yellow running clothes, I did wear my yellow wrap. • • • Any Batman fans? Well, I sounded like Bruce Wayne in The Dark Knight Rises, when he has a vertebrae protruding, when I was going up the steps in my house after this run, or really any movement.😂😂 • • • #marathontraining  #halfmarathon  #brokefemurduringhalfmarathon  #momentumambassador  #findyourspark  #FiPambassador  #flexitpink  #stilettorunningambassador  #stilettorunning  #RUNwaycrew  #movemorefitness  #sweatpink  #nuunlife  #nuunbassador  #runnerscommunity  #womenrunners  #werunsocial  #wearetherunners  #brooksendorsed  #runner  #womensrunningcommunity  #inspiringwomenrunners  #runhappy  #runnersofinstagram  #instagramrunners  #keepittight  #procompression 
Whatever lays ahead of you, we hope that you JUMP in with both feet and immerse yourself fully!

Go get a piece of that ✨MAGIC!✨ #findyourspark #sharethespark #liveinspired #seekadventure #seizetheday
Got 9 slow miles done to finish off a very long and stressful week. I can’t change some things or situations in life—but I can change how I cope. So that’s what I’m doing! Keep moving forward! HaPpY SaTuRdAy!! #keepmovingforward #keepshowingup #optoutside #strongereveryday #movingon #run #running #runner #skirtsports #realwomenmove #lilytrotters #unstoppable #beunstoppable #fitness #fitspo #headsweats #keepacoolhead #findyourspark
8 easy, pain free miles with my girl @emilyceriana this morning. Emily and I trained together all the time a few years ago and then she took time off to have a sweet little baby girl, and now she’s back at it (she did 14 today!) It was so great to get to chat away the miles like old times. As for me, I’m grateful to be back on the roads. A few more super easy runs and then I’ll get back to speed work on Tuesday. I hope you have more fun weekend plans than we do - we are working on moving furniture and getting the house organized. Gotta get done though, so no time like the present! ------------------------------>
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#MarathonFest #marathontraining #irunthisbody #headupwingsout #flystyle #ihavearunnersbody  #findyourspark #running #miles #oisellevolee #oiselleFL #zensah #teamzensah #teamenertor #isarunner #mindovermatter #mmathlete #mmalpha #leavenodoubt #bemonumental #haloheadband #plantarfasciitis #monumentalmarathon #sportsbrasquad #shecanandshedid #hansonsmarathonmethod #teamisagenix #caterpylaces #shokzsquad #recoveryrun
8 easy, pain free miles with my girl @emilyceriana this morning. Emily and I trained together all the time a few years ago and then she took time off to have a sweet little baby girl, and now she’s back at it (she did 14 today!) It was so great to get to chat away the miles like old times. As for me, I’m grateful to be back on the roads. A few more super easy runs and then I’ll get back to speed work on Tuesday. I hope you have more fun weekend plans than we do - we are working on moving furniture and getting the house organized. Gotta get done though, so no time like the present! ------------------------------> . . . #MarathonFest  #marathontraining  #irunthisbody  #headupwingsout  #flystyle  #ihavearunnersbody  #findyourspark  #running  #miles  #oisellevolee  #oiselleFL  #zensah  #teamzensah  #teamenertor  #isarunner  #mindovermatter  #mmathlete  #mmalpha  #leavenodoubt  #bemonumental  #haloheadband  #plantarfasciitis  #monumentalmarathon  #sportsbrasquad  #shecanandshedid  #hansonsmarathonmethod  #teamisagenix  #caterpylaces  #shokzsquad  #recoveryrun 
Rainbow + pre-run club miles (trying to get some kind of long run in this week). See you movers at 8!
Rainbow + pre-run club miles (trying to get some kind of long run in this week). See you movers at 8!
Happy #flexfriday from New York! I’ve walked about 20miles but forgot to turn on my watch, does it count?😂 Yes, I risk my life to take pics in the middle of the street by the Empire State Building because life is worth risking having fun! Nite nite from NYC!🍎🗽
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#nyc #empirestatebuilding #newyorkstateofmind #streetwalker #hotandhumid 🔥💦
Did some gentle stretching in the backyard before the school bus came & the afternoon storms rolled through. 🌩 My back/rib pain is still pretty up & down. I felt good when I woke up this morning, but then I coughed and the pain came right back. 🙄 Tried some foam rolling after that but holy OUCH.
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The anti-inflammatory (Meloxicam) is actually working super well, but I'm not a fan of the side effects and hope to stop taking it asap. I'm just so ready to feel better and to put this whole mess of a summer behind me!
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Hopefully less complain-y posts coming soon. Have a great weekend! ❤ xo
Did some gentle stretching in the backyard before the school bus came & the afternoon storms rolled through. 🌩 My back/rib pain is still pretty up & down. I felt good when I woke up this morning, but then I coughed and the pain came right back. 🙄 Tried some foam rolling after that but holy OUCH. . The anti-inflammatory (Meloxicam) is actually working super well, but I'm not a fan of the side effects and hope to stop taking it asap. I'm just so ready to feel better and to put this whole mess of a summer behind me! . Hopefully less complain-y posts coming soon. Have a great weekend! ❤ xo
Bringing Illini Pride to Madison, WI! 🧡💙 I’m excited to crush half marathon number 19 and complete the inaugural Illini-Badger challenge tomorrow morning!! #madisonmini #madisonminimarathon #halfmarathon #halfcrazy #runMAD #illinibadgerchallenge #run #runner #running #runallthemiles #runalltheraces #fitness #fitspo #flatrunner #momentumjewelry #findyourspark #marathontraining #chicagomarathon #nycmarathon #projectCHItoNYC
Happy Friyay!! When duty calls mid-run early this morning, you go and hope you can finish the miles later.  No such luck today so the 2.5 miles will have to suffice.🤷‍♀️ The rest of the day was spent relaxing on the beach with family which makes me jump for joy every time! ⛱
What are your plans for the weekend?  I may have to do more of this!❤
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#beachlife #funinthesun #familytime #runthemileslater #whatsupwithmyfoot #jumpforjoy @scienceinsport #fueledbyscience #zensah #teamzensah #tifosioptics #tifosiruns #momentumjewelry #findyourSPARK #readyforawesome #teamawesome #runnersofinstagram #instagramrunners #igrunners #runnersofig
Happy Friyay!! When duty calls mid-run early this morning, you go and hope you can finish the miles later. No such luck today so the 2.5 miles will have to suffice.🤷‍♀️ The rest of the day was spent relaxing on the beach with family which makes me jump for joy every time! ⛱ What are your plans for the weekend? I may have to do more of this!❤ •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #beachlife  #funinthesun  #familytime  #runthemileslater  #whatsupwithmyfoot  #jumpforjoy  @scienceinsport #fueledbyscience  #zensah  #teamzensah  #tifosioptics  #tifosiruns  #momentumjewelry  #findyourSPARK  #readyforawesome  #teamawesome  #runnersofinstagram  #instagramrunners  #igrunners  #runnersofig 
Tired? Get energized, feel great, and look better by joining us in in Spark. There are more  fun places to sit than your couch!!! M/T/W/F/Sat 9am 
M/W/F 6pm

#sparkillumine #findyourspark
Tired? Get energized, feel great, and look better by joining us in in Spark. There are more fun places to sit than your couch!!! M/T/W/F/Sat 9am M/W/F 6pm #sparkillumine  #findyourspark 
I’m happy because fall is on its way !!! And I’m over this summer running!! 🙌🙌🙌 bye bye heat and humidity ✌️ come on crisp cool air !!! 💋💋💋💋 #OYMambassador #Active4Asher2018  #inkedgirl #explantista #findyourSPARK #Explanttribe #Style #marathoner #procompressionambassador #fitmom  #inspire #noexcuses #runspiration #strength #fitspiration #hippierunner #yoga #girlswholift 
#metoo #nogivingup #cosmogirl  #womensrunningcommunity #newtonrunning  #strongwomen #dontcompare #empower #Inspiringwomenrunners 
#runwithheart #monitorthebeat #badass
I’m happy because fall is on its way !!! And I’m over this summer running!! 🙌🙌🙌 bye bye heat and humidity ✌️ come on crisp cool air !!! 💋💋💋💋 #OYMambassador  #Active4Asher2018  #inkedgirl  #explantista  #findyourSPARK  #Explanttribe  #Style  #marathoner  #procompressionambassador  #fitmom  #inspire  #noexcuses  #runspiration  #strength  #fitspiration  #hippierunner  #yoga  #girlswholift  #metoo  #nogivingup  #cosmogirl  #womensrunningcommunity  #newtonrunning  #strongwomen  #dontcompare  #empower  #Inspiringwomenrunners  #runwithheart  #monitorthebeat  #badass 
It's been one week since I've been wearing my custom @MomentumJewelry wrap and my @Garmin is correct, I have been productive, in changing my attitude. ⚠ I get angry. Not sure if it's chemical or if I just have a short fuse or it's simply genetic & I'm just like my father (God rest his soul.) IDK what it is. I do know it is up to me to control it or I'll end up hurting someone. Words hurt and I get mean with words. This simple wrap is there to remind me to Choose Kindness 🤗 The green represents the color of our family vehicle (we spend lots of time in it) the copper-colored plate just looks good with my skin tone (yep, vain & being honest.) .
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7 days later and it's been working. When I notice my blood starting to boil about something stupid (or not so stupid), I look down at my wrist, read the words to myself and breathe. 😑 Then I remember to think kindly about the situation and not assholly. Do you have any systems or mantras you apply to particular hurdles you are overcoming in your life?
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#choosekindness #garmin #honest #honestyisthebestpolicy #keepingitreal #findyourSPARK #sharetheSPARK #liveinspired #allthemotivation #yougotthis #MomentumJewelry #fenix5s #fenix5srosegold #hearteyes #garminfitness #bibchat #garminfenix5s #garminwatch #greengrass
It's been one week since I've been wearing my custom @MomentumJewelry wrap and my @Garmin is correct, I have been productive, in changing my attitude. ⚠ I get angry. Not sure if it's chemical or if I just have a short fuse or it's simply genetic & I'm just like my father (God rest his soul.) IDK what it is. I do know it is up to me to control it or I'll end up hurting someone. Words hurt and I get mean with words. This simple wrap is there to remind me to Choose Kindness 🤗 The green represents the color of our family vehicle (we spend lots of time in it) the copper-colored plate just looks good with my skin tone (yep, vain & being honest.) . . 7 days later and it's been working. When I notice my blood starting to boil about something stupid (or not so stupid), I look down at my wrist, read the words to myself and breathe. 😑 Then I remember to think kindly about the situation and not assholly. Do you have any systems or mantras you apply to particular hurdles you are overcoming in your life? . . #choosekindness  #garmin  #honest  #honestyisthebestpolicy  #keepingitreal  #findyourSPARK  #sharetheSPARK  #liveinspired  #allthemotivation  #yougotthis  #MomentumJewelry  #fenix5s  #fenix5srosegold  #hearteyes  #garminfitness  #bibchat  #garminfenix5s  #garminwatch  #greengrass 
Between the lack of sleep and kids, 5-treadmill miles was pushing it 😴 @ommovement run club tomorrow at 8am and maybe a long run on Sunday 🏃🏽‍♀️
Between the lack of sleep and kids, 5-treadmill miles was pushing it 😴 @ommovement run club tomorrow at 8am and maybe a long run on Sunday 🏃🏽‍♀️
Are you ready to see what your body is capable of? Our bootcamp classes are tailored to suit every fitness level - all you need to do is make a promise to yourself that this is the time to do something for yourself. Results are guaranteed!

We have space in our 6am, 9am, and 12pm classes. Visit www.sparksurrey.com for more information or DM any questions. 
Every flame needs a spark so why not surround yourself with those who fan your flames. 
Let's DO this! 💪

#bootcampworkout #bootcamp #riseandshine #weighttraining #outdoorworkout #cardio #womensfitness #coedclasses #findyourwhy #findyourspark #groupclasses #groupfitness #surreyfitness #surreybc #cloverdalefitness #cloverdalebc
Are you ready to see what your body is capable of? Our bootcamp classes are tailored to suit every fitness level - all you need to do is make a promise to yourself that this is the time to do something for yourself. Results are guaranteed! We have space in our 6am, 9am, and 12pm classes. Visit www.sparksurrey.com for more information or DM any questions. Every flame needs a spark so why not surround yourself with those who fan your flames. Let's DO this! 💪 #bootcampworkout  #bootcamp  #riseandshine  #weighttraining  #outdoorworkout  #cardio  #womensfitness  #coedclasses  #findyourwhy  #findyourspark  #groupclasses  #groupfitness  #surreyfitness  #surreybc  #cloverdalefitness  #cloverdalebc 
9 treadmill miles during nap time. 🏃🏻‍♀️ I have not ran on my old friend in a couple months. Luckily, I just streamed some NCIS and it went by fast. I better get use to this norm when the little goes back to daycare or get use to waking up super early to get my run in. .
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I received this roller and activator from @rollgahealth today! Perfect timing because I have a tight quad that needs a little TLC. Thank you! Love it and going to use it everyday! Even the little approves! ✅ #rollga .
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#thesemotherscanrun #marathoner  #runningcommunity #runnersofinstagram  #runnerscommunity #runchat #runnerslife #runnersworld #runalways #runnersrepost #runforlife #love2run #runmichigan #runlikeagirl #womenrunningcommunity #werunsocial  #irunthisbody #ihavearunnersbody #i12run2 #love2run #runninggoals #mindovermatterathlete #findyourspark #xtremerunnerslife #fitmama #movemorefitness #runninglife #runallthemiles #runforlife #momswhorun
9 treadmill miles during nap time. 🏃🏻‍♀️ I have not ran on my old friend in a couple months. Luckily, I just streamed some NCIS and it went by fast. I better get use to this norm when the little goes back to daycare or get use to waking up super early to get my run in. . . I received this roller and activator from @rollgahealth today! Perfect timing because I have a tight quad that needs a little TLC. Thank you! Love it and going to use it everyday! Even the little approves! ✅ #rollga  . . . . #thesemotherscanrun  #marathoner  #runningcommunity  #runnersofinstagram  #runnerscommunity  #runchat  #runnerslife  #runnersworld  #runalways  #runnersrepost  #runforlife  #love2run  #runmichigan  #runlikeagirl  #womenrunningcommunity  #werunsocial  #irunthisbody  #ihavearunnersbody  #i12run2  #love2run  #runninggoals  #mindovermatterathlete  #findyourspark  #xtremerunnerslife  #fitmama  #movemorefitness  #runninglife  #runallthemiles  #runforlife  #momswhorun 
I miss everything about this trip. But what I miss the most is how I felt. There was this, calm peaceful feeling in my soul. There was no anxiety, no depression, I simply was. Usually when the springtime comes, my seasonal depression lifts, and I can actually feel a warmth inside me. This year though, that feeling never came. I’m still dealing with the level of depression I felt during the winter. This week though, this week I felt like the true version of myself. •
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#pnw #pnwonderland #pnwadventures #neverstopexploring #neverstopdreaming #washingtonisforme #clinicaldepression #seasonaldepression #mentalhealth #mentalhealthawareness #findyourspark #findyourlight #spookygirladventures
I miss everything about this trip. But what I miss the most is how I felt. There was this, calm peaceful feeling in my soul. There was no anxiety, no depression, I simply was. Usually when the springtime comes, my seasonal depression lifts, and I can actually feel a warmth inside me. This year though, that feeling never came. I’m still dealing with the level of depression I felt during the winter. This week though, this week I felt like the true version of myself. • • • • #pnw  #pnwonderland  #pnwadventures  #neverstopexploring  #neverstopdreaming  #washingtonisforme  #clinicaldepression  #seasonaldepression  #mentalhealth  #mentalhealthawareness  #findyourspark  #findyourlight  #spookygirladventures 
8 miles and I earned this incredible bling!!🌵☀️ Oh, and it was a #runch 🙂 • • • 
Oh snap guys, I was so excited thinking today was opening day for the  #summersolemate run, after I completed my miles I went to double check and realized today is the 17th, thinking all day that it was the 18th!😂 I was just really hoping to do it on opening day, I know, I'm weird, I just thought it would be neat! Those that know me, know I'm always early and obviously this was no exception, whether I am aware of it or not.😂 #marathontraining #halfmarathon #brokefemurduringhalfmarathon #momentumambassador #findyourspark #FiPambassador #flexitpink #stilettorunningambassador #stilettorunning #RUNwaycrew #movemorefitness #sweatpink #nuunlife #nuunbassador #runnerscommunity #womenrunners #werunsocial #wearetherunners #brooksendorsed #runner #womensrunningcommunity #inspiringwomenrunners #runhappy #runnersofinstagram #instagramrunners
8 miles and I earned this incredible bling!!🌵☀️ Oh, and it was a #runch  🙂 • • • Oh snap guys, I was so excited thinking today was opening day for the #summersolemate  run, after I completed my miles I went to double check and realized today is the 17th, thinking all day that it was the 18th!😂 I was just really hoping to do it on opening day, I know, I'm weird, I just thought it would be neat! Those that know me, know I'm always early and obviously this was no exception, whether I am aware of it or not.😂 #marathontraining  #halfmarathon  #brokefemurduringhalfmarathon  #momentumambassador  #findyourspark  #FiPambassador  #flexitpink  #stilettorunningambassador  #stilettorunning  #RUNwaycrew  #movemorefitness  #sweatpink  #nuunlife  #nuunbassador  #runnerscommunity  #womenrunners  #werunsocial  #wearetherunners  #brooksendorsed  #runner  #womensrunningcommunity  #inspiringwomenrunners  #runhappy  #runnersofinstagram  #instagramrunners 
#FinisherFriday & #ManCrushEveryday || because there’s no one I’d rather race, road trip, or go through life with than @austinabbott30!

Timing worked out perfect for us at the NorAm 15k with Austin’s start time being just a half hour behind mine -- with that schedule, I tackled the first half of the course solo before he caught up and we were able to finish together. So for that, I have to shout out and thank him for every time he sacrifices his own speed and stats to hang back and push me forward. It's the best gift and my favorite part of our OCR journey because to me, there's no better feeling than crossing finish lines together.

#FinishLinesOverFinishTimes ❤
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@noramchamps #NorAm #noramchamps #bandsoverburpees #obstaclecourseracing #ocr #ocrathlete #ocrlife #ocraddict #medaladdict #mudrun #mudruncrew #mudrunguide #mudgear #fitfour #spartanba18 #spartantraining #whyirace #fitspiration #fitfam #noexcuses #findyourSPARK #sharetheSPARK #balegaimpi
#FinisherFriday  & #ManCrushEveryday  || because there’s no one I’d rather race, road trip, or go through life with than @austinabbott30! Timing worked out perfect for us at the NorAm 15k with Austin’s start time being just a half hour behind mine -- with that schedule, I tackled the first half of the course solo before he caught up and we were able to finish together. So for that, I have to shout out and thank him for every time he sacrifices his own speed and stats to hang back and push me forward. It's the best gift and my favorite part of our OCR journey because to me, there's no better feeling than crossing finish lines together. #FinishLinesOverFinishTimes  ❤ • • • @noramchamps #NorAm  #noramchamps  #bandsoverburpees  #obstaclecourseracing  #ocr  #ocrathlete  #ocrlife  #ocraddict  #medaladdict  #mudrun  #mudruncrew  #mudrunguide  #mudgear  #fitfour  #spartanba18  #spartantraining  #whyirace  #fitspiration  #fitfam  #noexcuses  #findyourSPARK  #sharetheSPARK  #balegaimpi 
Chicago 2017 ➡️ worst racing experience ever. It was a “Goal Z” kind of day and one that I moped about for months afterward. However bad that day was, it wasn’t bad enough to make me walk away from the marathon distance forever. 26.2 and I have a truly respect-hate relationship. Months of training and overcoming challenges, all in the hopes of having a great racing day...so much pressure for one day! This year my goal is different from previous years: I just want to run strong and finish feeling strong, regardless of the time. For me, letting go of a PR goal or a 🦄-chasing goal has been a game changer in my mental state this training cycle; as usual, there have been hard moments, but there have been none of those “I hate this crap” moments. Instead of “OMG, 7 more weeks of this nonsense” I’m in a place of “Oh sh*t, there’s only 7 more weeks to go!” Subtle, but huge. My point is to be kind to yourself, allow yourself to ask yourself why you are going after certain goals, and give yourself permission to be ok with whatever the answer may be, even if it means letting go of what you think you should be doing or what everyone else is doing.
Chicago 2017 ➡️ worst racing experience ever. It was a “Goal Z” kind of day and one that I moped about for months afterward. However bad that day was, it wasn’t bad enough to make me walk away from the marathon distance forever. 26.2 and I have a truly respect-hate relationship. Months of training and overcoming challenges, all in the hopes of having a great racing day...so much pressure for one day! This year my goal is different from previous years: I just want to run strong and finish feeling strong, regardless of the time. For me, letting go of a PR goal or a 🦄-chasing goal has been a game changer in my mental state this training cycle; as usual, there have been hard moments, but there have been none of those “I hate this crap” moments. Instead of “OMG, 7 more weeks of this nonsense” I’m in a place of “Oh sh*t, there’s only 7 more weeks to go!” Subtle, but huge. My point is to be kind to yourself, allow yourself to ask yourself why you are going after certain goals, and give yourself permission to be ok with whatever the answer may be, even if it means letting go of what you think you should be doing or what everyone else is doing.
👇🌀A "downward spiral" is a concept most people are familiar with... How  about an "upward spiral"? ☝️💞Surrounding yourself with inspirational people that bring you up and inspire you to do your best. 
This morning's run was brought to you by the tireless and completely inspirational people that I have the honour to work with every week!  You all inspire me!!! My legs were sore and heavy.  I didn't sleep well.  Then, I saw Andy's post about his amazing run this morning, and boom! --> inspired!! 3km along the beautiful lake Winnipeg beach trails.
❤️Thank you to all my Spark fitness folks for posting your progress.  For posting your pitfalls, and your successes.  I am inspired by you, and will continue in this upward spiral with you. .
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#findyourspark #findyourtribe #running #beinspired #upwardspiral #sparkfitnessandnutrition
👇🌀A "downward spiral" is a concept most people are familiar with... How about an "upward spiral"? ☝️💞Surrounding yourself with inspirational people that bring you up and inspire you to do your best. This morning's run was brought to you by the tireless and completely inspirational people that I have the honour to work with every week! You all inspire me!!! My legs were sore and heavy. I didn't sleep well. Then, I saw Andy's post about his amazing run this morning, and boom! --> inspired!! 3km along the beautiful lake Winnipeg beach trails. ❤️Thank you to all my Spark fitness folks for posting your progress. For posting your pitfalls, and your successes. I am inspired by you, and will continue in this upward spiral with you. . . . #findyourspark  #findyourtribe  #running  #beinspired  #upwardspiral  #sparkfitnessandnutrition 
4 SweaTAY Miles for brekkie. Early bird run and now off to the beach with my favorite peeps. Hope you all have a gorgeous Friday friends. 💃🏼🙌🏻🦄🤸🏻‍♂️
4 SweaTAY Miles for brekkie. Early bird run and now off to the beach with my favorite peeps. Hope you all have a gorgeous Friday friends. 💃🏼🙌🏻🦄🤸🏻‍♂️
Heading into the weekend like...// What are your weekend plans? We hope you've got some to bring out the JOY! 📸 @maritzarunz
#findyourspark #sharethespark #liveinspired #findyourjoy #fridaymotivation #fridayfeels
🌙 If you want the moon, do not hide from the night |  If you want the rose, do not run from the thorns 🥀 |  If you want the love, be nothing but yourself 🖤 ~Rumi .
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#rumi #growth #meditation #yoga #yogaeverydamnday #yogajourney #intimacy #internalworld #inside #spiritual #personalgrowth #magic #findyoursoul #findyourpurpose #findyourspark #mindfulness #yogajourney #london #yogainspiration
A disheveled mess and an off-centered picture, but I am #determined to get back on the roads and kick this PF! Took the early class @gocyclenow and pumped the legs before sending the kids to school. Next up, lunch hour spent at hot yoga to get some good recovery stretching in. Easy miles on deck tomorrow! Happy Friday! 🙌🏻 ------------------------------>
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#MarathonFest #marathontraining #irunthisbody #headupwingsout #flystyle #ihavearunnersbody  #findyourspark #oisellevolee #oiselleFL #zensah #teamzensah #teamenertor #isarunner #mindovermatter #mmathlete #mmalpha #leavenodoubt #fitspiration #plantarfasciitis #monumentalmarathon #bemonumental #ampedmode #rukuswinterpark #crosstraining #teamisagenix #beatyesterday #haloheadband #downbutnotout #orlandodoesntsuck
A disheveled mess and an off-centered picture, but I am #determined  to get back on the roads and kick this PF! Took the early class @gocyclenow and pumped the legs before sending the kids to school. Next up, lunch hour spent at hot yoga to get some good recovery stretching in. Easy miles on deck tomorrow! Happy Friday! 🙌🏻 ------------------------------> . . . #MarathonFest  #marathontraining  #irunthisbody  #headupwingsout  #flystyle  #ihavearunnersbody  #findyourspark  #oisellevolee  #oiselleFL  #zensah  #teamzensah  #teamenertor  #isarunner  #mindovermatter  #mmathlete  #mmalpha  #leavenodoubt  #fitspiration  #plantarfasciitis  #monumentalmarathon  #bemonumental  #ampedmode  #rukuswinterpark  #crosstraining  #teamisagenix  #beatyesterday  #haloheadband  #downbutnotout  #orlandodoesntsuck 
EXCITING NEWS...
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I am working my little butt off behind the scenes to bring you guys the most inspiring, life-changing content I've ever created.  I'm condensing down all the juicy wisdom and knowledge I offer in my one-to-one coaching practice, into a more affordable, easy-to-consume package. I'm on a mission to make heartfelt happiness and well-being accessible to every woman, no matter how lost or out of control you feel, where you are in the world or how much you earn.
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Can anyone guess what I'm working on? Comment below if you want a clue and tag a friend who you care about.
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For those who already know they want early-bird access, head over to the LINK IN MY BIO to subscribe and FIND OUT FIRST!
EXCITING NEWS... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am working my little butt off behind the scenes to bring you guys the most inspiring, life-changing content I've ever created. I'm condensing down all the juicy wisdom and knowledge I offer in my one-to-one coaching practice, into a more affordable, easy-to-consume package. I'm on a mission to make heartfelt happiness and well-being accessible to every woman, no matter how lost or out of control you feel, where you are in the world or how much you earn. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Can anyone guess what I'm working on? Comment below if you want a clue and tag a friend who you care about. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For those who already know they want early-bird access, head over to the LINK IN MY BIO to subscribe and FIND OUT FIRST!
Her messy hair a visible attribute of her stubborn spirit. As she shakes it free, she smiles knowing wild is her favorite color. - @j.ironword
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One work day and then it’s holidays 👏👏👏 Don’t worry I’ll still be running 🏃‍♀️ @nycmarathon doesn’t stop but doesn’t mean I can’t have fun while doing it 🍷🎶💃🏖😉
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What are your TGIF plans??
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#bealegend #mindovermatterathlete #findyourspark #movemorefitness #runnomadic #zellapro #fitwanderluster #runner #instarunners #runootd #nevergiveup #thesweatlife #runningadventure #monitorthebeat #runplanet #womenrunning #choosetorun #runnersglobe #runningterritory #runlikeagirl #triathalon_in_the_world #runtastic #gorun #marathontraining #runningmotivation #whstrong #getouttorun #TCSNYCmarathon #create2k18 #gopro
Her messy hair a visible attribute of her stubborn spirit. As she shakes it free, she smiles knowing wild is her favorite color. - @j.ironword ••• One work day and then it’s holidays 👏👏👏 Don’t worry I’ll still be running 🏃‍♀️ @nycmarathon doesn’t stop but doesn’t mean I can’t have fun while doing it 🍷🎶💃🏖😉 ••• What are your TGIF plans?? . . . . . . #bealegend  #mindovermatterathlete  #findyourspark  #movemorefitness  #runnomadic  #zellapro  #fitwanderluster  #runner  #instarunners  #runootd  #nevergiveup  #thesweatlife  #runningadventure  #monitorthebeat  #runplanet  #womenrunning  #choosetorun  #runnersglobe  #runningterritory  #runlikeagirl  #triathalon_in_the_world  #runtastic  #gorun  #marathontraining  #runningmotivation  #whstrong  #getouttorun  #TCSNYCmarathon  #create2k18  #gopro 
Today was one of those “One foot in front of the other”, “just keep moving forward” self talk days. We all have them, right? I also had to remind myself that on days where I feel like I’m barely moving, I am still making progress and getting stronger... especially in the heat. Here’s to Never giving up! #NeverGiveUp #Run #Runner #Running #VeganRunner #RUNch #LunchRun #Streakingwithmypros #ProCompression #ProCompressionAmbassador #RunHundredAmbassadors #Sponsored #KeepItTight #RunLikeAGirl #endurejewelry #enduresquad #EndureJewelryAmbassador #EndureRunSquad #MomentumJewelry #momentumjewelryambassador #findyourspark #Oakley #Garmin #RunWristie
Today was one of those “One foot in front of the other”, “just keep moving forward” self talk days. We all have them, right? I also had to remind myself that on days where I feel like I’m barely moving, I am still making progress and getting stronger... especially in the heat. Here’s to Never giving up! #NeverGiveUp  #Run  #Runner  #Running  #VeganRunner  #RUNch  #LunchRun  #Streakingwithmypros  #ProCompression  #ProCompressionAmbassador  #RunHundredAmbassadors  #Sponsored  #KeepItTight  #RunLikeAGirl  #endurejewelry  #enduresquad  #EndureJewelryAmbassador  #EndureRunSquad  #MomentumJewelry  #momentumjewelryambassador  #findyourspark  #Oakley  #Garmin  #RunWristie 
No weight lifting today. My trainer couldn’t make it and I am still sore as hell. Even running hurt my arms. But like my @momentumjewelry wrap says, no excuses. Pushed through the four miles for week 2 day 4 of @honolulumarathon training. #bibchat #bibravepro #findyourspark #honoluluBR #corospace #exploreperfection #runnersofinstagram #igrunners #marathontraining #noexcuses #fitgirl #justshowup #itsmaitime
Different mindsets, different moves.. I might be taking the long way, but that’s how I do it. I won’t apologize for learning myself and bettering myself so that I can help others do the same..Success is different to everyone.. and if you need to take a step back and look at everything with a clearer headspace to know where you truely want to go.. do that. Do the shit out of that. 🙌🏻💕 #thursdaythoughts #thursdaymotivation #beproudofyourjourney #yougotthis #girlpower #setyoursoulonfire
Different mindsets, different moves.. I might be taking the long way, but that’s how I do it. I won’t apologize for learning myself and bettering myself so that I can help others do the same..Success is different to everyone.. and if you need to take a step back and look at everything with a clearer headspace to know where you truely want to go.. do that. Do the shit out of that. 🙌🏻💕 #thursdaythoughts  #thursdaymotivation  #beproudofyourjourney  #yougotthis  #girlpower  #setyoursoulonfire 
Making time for my favorite thing in one of my favorite spots.  Saying yes to spontaneous weeknight dusk trail runs - nothing clears my head from an intense day at work like trail running 🏃🏼‍♀️🌲🌿🍃🌱 added bonus is that you’ve got to run fast enough to get back to the parking lot before they lock you in!  #trailrunning #run #running #runstagram #trails #getoutside #optoutside #nc #northcarolina #runnerscommunity #momentumjewelry #findyourspark
At the end of our program, you’ll walk away with a certificate stating you have been trained by The Cypress Initiative to deliver the SPARK program as a Facilitator.

INCLUDED: access to our 2nd edition Teen Curriculum + 2 new modules - Expectations and Social Pressures!! »»» SIGN UP (LINK IN PROFILE)
#sharethespark #findyourspark #findthspark
At the end of our program, you’ll walk away with a certificate stating you have been trained by The Cypress Initiative to deliver the SPARK program as a Facilitator. INCLUDED: access to our 2nd edition Teen Curriculum + 2 new modules - Expectations and Social Pressures!! »»» SIGN UP (LINK IN PROFILE) #sharethespark  #findyourspark  #findthspark 
#throwback to the time at the NorAm 15k when I still had my band!! (but I'll be honest, that shit was short lived 😂🤷‍♀️)
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@noramchamps #NorAm #noramchamps #bandsoverburpees #obstaclecourseracing #ocr #ocrathlete #ocrlife #ocraddict #medaladdict #mudrun #mudruncrew #mudrunguide #mudgear #spartanba18 #spartantraining #whyirace #fitspitation #runlikeagirl #noexcuses #findyourSPARK #balegaimpi #tbt
If you can be anything in life, be happy 🖤!
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W11. D4. // No running. Just a whole lot of leg rolling & resting & time with just the girls 👯‍♀️.
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#runhundredambassadors #procompressionambassador #sponsored 
#procompression #keepittight #sockgametight #runmatchy™ #werunsocial #momentumjewelryambassador #momentumjewelry #sharetheSPARK #findyourSpark #motivationalwraps #chicago #chimarathon
Last month I had the privilege of attending an event close to home that was wildly enriching. I received this blend that is so good for my soul and amazing at creating that spark I need when I sit down to work. It’s called Ignite and boy does it. Next time you are struggling to ignite a passion, an interest, a desire, a creative moment,  or whatever, rub this on your pulse points or diffuse. You’ll be in the zone before you know it!
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➡️ 4 drops Bergamot & Lemon
➡️ 3 drops Geranium & Basil
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How do you get inspired?
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#doterra #doterraessentialoils #essentialoils #oilamericangirl #ignite #inspire #beinspired #findyourspark #naturalhealthsolutions #nontoxic #nontoxicliving #holistichealth #crunchymom #workathome #beyourownboss
Last month I had the privilege of attending an event close to home that was wildly enriching. I received this blend that is so good for my soul and amazing at creating that spark I need when I sit down to work. It’s called Ignite and boy does it. Next time you are struggling to ignite a passion, an interest, a desire, a creative moment, or whatever, rub this on your pulse points or diffuse. You’ll be in the zone before you know it! ••••• ➡️ 4 drops Bergamot & Lemon ➡️ 3 drops Geranium & Basil ••••• How do you get inspired? ••••• #doterra  #doterraessentialoils  #essentialoils  #oilamericangirl  #ignite  #inspire  #beinspired  #findyourspark  #naturalhealthsolutions  #nontoxic  #nontoxicliving  #holistichealth  #crunchymom  #workathome  #beyourownboss 
Inner beauty is the most beautiful thing a person can have. If you love yourself for who you are... Through and through. You can accomplish anything and nothing can hold you back. Let the fire that burns within each and every individual shine. 🔥🔥🔥🔥
#innerbeauty #beauty #selflove #willpower #nomakeup #snapchat #firethatburnswithin #findyourspark #findyoursoul #loveyoursoul #pink
Who's "Youth Voice" are you amplifying today? Or youth, who in your life has helped you amplify your voice? Who do you feel has listened and helped you be heard? Please share with us below!
Who's "Youth Voice" are you amplifying today? Or youth, who in your life has helped you amplify your voice? Who do you feel has listened and helped you be heard? Please share with us below!
What makes YOU happy?! Running makes me happy.. lifting makes me happy ... what else? ... good coffee.. eating well.... my friends and family ... and also .. REST makes me happy 💜 today, I am resting and relaxing 💜 taking care of your body makes everything better.. you feel better mentally and physically... so let’s go... let’s live our best lives #OYMambassador #hairstylist  #inkedgirl #explantista #findyourSPARK #Explanttribe #Style #marathoner #procompressionambassador #fitmom  #inspire #noexcuses #runspiration #strength #fitspiration #hippierunner #yoga #girlswholift 
#metoo #nogivingup #cosmogirl  #womensrunningcommunity #newtonrunning  #strongwomen #dontcompare #empower #Inspiringwomenrunners 
#runwithheart #monitorthebeat #badass
What makes YOU happy?! Running makes me happy.. lifting makes me happy ... what else? ... good coffee.. eating well.... my friends and family ... and also .. REST makes me happy 💜 today, I am resting and relaxing 💜 taking care of your body makes everything better.. you feel better mentally and physically... so let’s go... let’s live our best lives #OYMambassador  #hairstylist  #inkedgirl  #explantista  #findyourSPARK  #Explanttribe  #Style  #marathoner  #procompressionambassador  #fitmom  #inspire  #noexcuses  #runspiration  #strength  #fitspiration  #hippierunner  #yoga  #girlswholift  #metoo  #nogivingup  #cosmogirl  #womensrunningcommunity  #newtonrunning  #strongwomen  #dontcompare  #empower  #Inspiringwomenrunners  #runwithheart  #monitorthebeat  #badass 
Everybody has a big win. A goal they feel like they could only dream of accomplishing. It’s for this reason why some people settle for less and lose themselves over small wins. If you truly believe you deserve it, you will go for that big win, and you will own it. It is yours. Take it.
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Share this with a friend to spread the motivation! 🤙🏾💪🏾
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#Fit #Fitspo #Eatclean #Health #Fitfam #Workout #Motivation #Gym #Healthy #Fitness #love #gym #bodybuilding #weightloss #cleaneating #muscle #exercise #love #strength #gains #fitlife #healthyeating #healthylifestyle #healthyliving #weightlossjourney #shredded #transformation #personaltrainer #findyourspark #fitspark #trainlikeasuperhero
Everybody has a big win. A goal they feel like they could only dream of accomplishing. It’s for this reason why some people settle for less and lose themselves over small wins. If you truly believe you deserve it, you will go for that big win, and you will own it. It is yours. Take it. - Share this with a friend to spread the motivation! 🤙🏾💪🏾 - #Fit  #Fitspo  #Eatclean  #Health  #Fitfam  #Workout  #Motivation  #Gym  #Healthy  #Fitness  #love  #gym  #bodybuilding  #weightloss  #cleaneating  #muscle  #exercise  #love  #strength  #gains  #fitlife  #healthyeating  #healthylifestyle  #healthyliving  #weightlossjourney  #shredded  #transformation  #personaltrainer  #findyourspark  #fitspark  #trainlikeasuperhero 
Always look beyond the ‘label’ .... tonight’s creation Homemade Sriracha, anyone that loves a spicy condiment would love this and the added bonus is it’s not full of additives etc! 🌶 😊
Always look beyond the ‘label’ .... tonight’s creation Homemade Sriracha, anyone that loves a spicy condiment would love this and the added bonus is it’s not full of additives etc! 🌶 😊
3 miles urban run in New York early in the morning, jet legged, 80F, 70% humidity under the rail road subway in the Bronx. Sweating profusely! 😂💦
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#NYC #bronx #urbanrunners #subway #hotasafrica
3 miles urban run in New York early in the morning, jet legged, 80F, 70% humidity under the rail road subway in the Bronx. Sweating profusely! 😂💦 . #NYC  #bronx  #urbanrunners  #subway  #hotasafrica 
You can find me somewhere between inspiring others, working on myself, dodging negativity, and slaying my goals. 🔥 Wanna join me?
You can find me somewhere between inspiring others, working on myself, dodging negativity, and slaying my goals. 🔥 Wanna join me?
#thursday. My treadmill (and running in general) is still a No Loitering Zone! 🙂 Always run with intention, always run with your heart! ♥️🏃‍♀️
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#selfie #postrun  #sexystrong #pretty #smile #cutegirl #oiselle #headupwingsout  #fitgirl #womenrunning #girlswhorun #instarunners  #runnerscommunity #runnergirl #running  #runnerslife #runspiration  #runtoinspire  #furtherfasterstronger #runpdx #portlandrunning #runoregon #findyourspark #sharethespark #momentumjewerly #irunthisbody #fff #l4l #f4f
#thursday . My treadmill (and running in general) is still a No Loitering Zone! 🙂 Always run with intention, always run with your heart! ♥️🏃‍♀️ * * #selfie  #postrun  #sexystrong  #pretty  #smile  #cutegirl  #oiselle  #headupwingsout  #fitgirl  #womenrunning  #girlswhorun  #instarunners  #runnerscommunity  #runnergirl  #running  #runnerslife  #runspiration  #runtoinspire  #furtherfasterstronger  #runpdx  #portlandrunning  #runoregon  #findyourspark  #sharethespark  #momentumjewerly  #irunthisbody  #fff  #l4l  #f4f 
Since #plantarfasciitis and a cortisone shot have me needing to take 2 days off from running, I’m hitting the gym for some #strengthtraining and I’ll get back for cardio this afternoon. I did a combo of some exercises from @rebekahclementson and her #21minutelifts4runners. 4 rounds total and a super effective 30 minutes. Picture is of a frog sit-up with weight added and a lift at the end. I typically am not a fan of sit-ups but I have to say I like the frog style. I feel it gets my entire core engaged and yet doesn’t strain my neck. Last, I remembered today while doing some pushups that there was a time not long ago that I couldn’t do ONE traditional push-up. Not a single solitary one. Today I did 50. Not in a row, but I did 50 total traditional pushups. Celebrate the small victories, friends! ------------------------------>
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#MarathonFest #marathontraining #irunthisbody #headupwingsout #flystyle #ihavearunnersbody  #findyourspark #oisellevolee #oiselleFL #zensah #teamzensah #teamenertor #isarunner #mindovermatter #mmathlete #mmalpha #leavenodoubt #fitspo #mombossmarathoner #rawthreads #runnerswholift #frogsitups #corework #bemonumental #monumentalmarathon #teamisagenix #ampedmode
Since #plantarfasciitis  and a cortisone shot have me needing to take 2 days off from running, I’m hitting the gym for some #strengthtraining  and I’ll get back for cardio this afternoon. I did a combo of some exercises from @rebekahclementson and her #21minutelifts4runners . 4 rounds total and a super effective 30 minutes. Picture is of a frog sit-up with weight added and a lift at the end. I typically am not a fan of sit-ups but I have to say I like the frog style. I feel it gets my entire core engaged and yet doesn’t strain my neck. Last, I remembered today while doing some pushups that there was a time not long ago that I couldn’t do ONE traditional push-up. Not a single solitary one. Today I did 50. Not in a row, but I did 50 total traditional pushups. Celebrate the small victories, friends! ------------------------------> . . . #MarathonFest  #marathontraining  #irunthisbody  #headupwingsout  #flystyle  #ihavearunnersbody  #findyourspark  #oisellevolee  #oiselleFL  #zensah  #teamzensah  #teamenertor  #isarunner  #mindovermatter  #mmathlete  #mmalpha  #leavenodoubt  #fitspo  #mombossmarathoner  #rawthreads  #runnerswholift  #frogsitups  #corework  #bemonumental  #monumentalmarathon  #teamisagenix  #ampedmode 
Sometimes life take a whole lot of courage... remember to speak to yourself kindly and know that you totally got this!
. 📸 Thanks to Ambassador @jo.jo.72 for the reminder and beautiful photo!

#findyourSPARK #sharetheSPARK #liveinspired #choosecourage #speakkindlytoyourself #yougotthis #thursdaythoughts
Joined #5amclub for my run this morning. .
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9 miles// 7:55 avg
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It is so dark out and I get paranoid. My heart rate was higher than normal but I am working on getting over my fear of early morning runs. .
My legs are so sore from yesterday. And tired from not enough sleep. 😴 Next week is a recover week and I am so excited for it! 60-65 mile weeks for 4 weeks are making me tired. I’m ready for a 50 mile week. 🤣
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#thesemotherscanrun #marathoner  #runningcommunity #runnersofinstagram  #runnerscommunity #runchat #runnerslife #runnersworld #runalways #runnersrepost #runforlife #love2run #runmichigan #runlikeagirl #womenrunningcommunity #werunsocial  #irunthisbody #ihavearunnersbody #i12run2 #love2run #runninggoals #mindovermatterathlete #findyourspark #xtremerunnerslife #fitmama #movemorefitness #runninglife #runallthemiles #runforlife #momswhorun #noxgear @noxgear_nation
Joined #5amclub  for my run this morning. . . 9 miles// 7:55 avg . It is so dark out and I get paranoid. My heart rate was higher than normal but I am working on getting over my fear of early morning runs. . My legs are so sore from yesterday. And tired from not enough sleep. 😴 Next week is a recover week and I am so excited for it! 60-65 mile weeks for 4 weeks are making me tired. I’m ready for a 50 mile week. 🤣 . . . . #thesemotherscanrun  #marathoner  #runningcommunity  #runnersofinstagram  #runnerscommunity  #runchat  #runnerslife  #runnersworld  #runalways  #runnersrepost  #runforlife  #love2run  #runmichigan  #runlikeagirl  #womenrunningcommunity  #werunsocial  #irunthisbody  #ihavearunnersbody  #i12run2  #love2run  #runninggoals  #mindovermatterathlete  #findyourspark  #xtremerunnerslife  #fitmama  #movemorefitness  #runninglife  #runallthemiles  #runforlife  #momswhorun  #noxgear  @noxgear_nation
Need a break or some inspiration? Go to a local bookstore or your library and wander through the children's section. Find a book 📚 you loved as a child and either read it (or even just a few pages!) Does it take you back to that feeling of wonder and imagination you had as a child? ❤️
Hold on to that - take it with you - make it a part of the grown-up you.
Favorite children's books?
Mine: From the Mixed-Up Files of Mrs.Basil E.Frankweiler (along with about 20 more!)
And I KNOW that the child in this picture isn't actually reading this - I just love his joy. 
#fromthemixedupfilesofmrsbasilefrankweiler #findyourspark #creativethinking
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@reesesbookclubxhellosunshine #newideas #creativeproblemsolving #imaginationarts #childrenreading #readtoachild #findthemagic #inspiredexperiences #storytelling #thebookreport #kidsbooks #mindfulliving #createtocultivate #30daysofsc #beinspiredtoinspire #leadershipforwomen #speakertips #ilovecreatives
Need a break or some inspiration? Go to a local bookstore or your library and wander through the children's section. Find a book 📚 you loved as a child and either read it (or even just a few pages!) Does it take you back to that feeling of wonder and imagination you had as a child? ❤️ Hold on to that - take it with you - make it a part of the grown-up you. Favorite children's books? Mine: From the Mixed-Up Files of Mrs.Basil E.Frankweiler (along with about 20 more!) And I KNOW that the child in this picture isn't actually reading this - I just love his joy. #fromthemixedupfilesofmrsbasilefrankweiler  #findyourspark  #creativethinking  . . . . . @reesesbookclubxhellosunshine #newideas  #creativeproblemsolving  #imaginationarts  #childrenreading  #readtoachild  #findthemagic  #inspiredexperiences  #storytelling  #thebookreport  #kidsbooks  #mindfulliving  #createtocultivate  #30daysofsc  #beinspiredtoinspire  #leadershipforwomen  #speakertips  #ilovecreatives