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When you’re always under pressure – at work or at home – to put in your best performance, deliver results at a moment’s notice, it can be challenging to take a step back and keep things in perspective.
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When you spend all day putting out virtual fires, it’s easy to lose sight of what’s really important in life.
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That’s when even a simple task like helping your kids with their homework can feel like a burden instead of a chance for real connection.
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BUT SOMETHING IS SHIFTING INSIDE OF YOU!
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You want to be there for your family and friends. Fully and completely – not with your mind on something else.
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To share significant moments with them, because that’s what life really is about.
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I’m not saying things like work are unimportant. They’re not!
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But it’s important to keep things in the right perspective.
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When that is a challenge in everyday life, gift yourself time out in Nature.
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Take some time off, disconnect from digital noise and truly break away from it all.
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Immerse yourself in Nature’s beauty, serenity and freedom. Allow fresh perspectives on your challenges to come in.
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You’ll likely find things are a lot less complicated than they seem.
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Need some help gaining perspective? - PM me.
#DareGreatly #KeepThingsInPerspective
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Photo credit: Markus Spiske via Pixabay
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#coaching #childwithin #mountainhiking #winterwalking #alpineskiing #choosemountains #comebacktoyourself #returntoyourself #selfreflection #changelife #selfgrowth #findyourselfagain #therighttime #presenttime #notimelikethepresent #protectyourenergy #findyourinnerstrength #bewhoyouare #destress #takecontrolofyourlife #chooseyou #connectwithnature #freefromstress #spacetobreath #selfbelief #mentalwellbeing #honoryourself #believeyoucan
When you’re always under pressure – at work or at home – to put in your best performance, deliver results at a moment’s notice, it can be challenging to take a step back and keep things in perspective. . When you spend all day putting out virtual fires, it’s easy to lose sight of what’s really important in life. . That’s when even a simple task like helping your kids with their homework can feel like a burden instead of a chance for real connection. . BUT SOMETHING IS SHIFTING INSIDE OF YOU! . You want to be there for your family and friends. Fully and completely – not with your mind on something else. . To share significant moments with them, because that’s what life really is about. . I’m not saying things like work are unimportant. They’re not! . But it’s important to keep things in the right perspective. . When that is a challenge in everyday life, gift yourself time out in Nature. . Take some time off, disconnect from digital noise and truly break away from it all. . Immerse yourself in Nature’s beauty, serenity and freedom. Allow fresh perspectives on your challenges to come in. . You’ll likely find things are a lot less complicated than they seem. . Need some help gaining perspective? - PM me. #DareGreatly  #KeepThingsInPerspective  . Photo credit: Markus Spiske via Pixabay . . . . #coaching  #childwithin  #mountainhiking  #winterwalking  #alpineskiing  #choosemountains  #comebacktoyourself  #returntoyourself  #selfreflection  #changelife  #selfgrowth  #findyourselfagain  #therighttime  #presenttime  #notimelikethepresent  #protectyourenergy  #findyourinnerstrength  #bewhoyouare  #destress  #takecontrolofyourlife  #chooseyou  #connectwithnature  #freefromstress  #spacetobreath  #selfbelief  #mentalwellbeing  #honoryourself  #believeyoucan 
This is how Friday workouts make us feel!💪🏽😎- Don’t forget about Saturday tho, 8am  community workouts! Bring a friend you won’t regret it 
#deadlift #backsquat #fitness #findyourinnerstrength #pushup #pushpress #fitfam #community #crossfit #everlongcrossfit
Done with exams! I made it through my 1st year of college!! A yr ago I resigned from law firm & team of 11yrs. All in pursuit of a second career. I've met incredible ppl, new friendships, & personal growth💪now it's time for some much needed r&r and fun!
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#bebrave #strongwomen #strongfemale #empowerment #bebold #stayfocusedonyourgoals #standproud #bekind #nolimit #positivethinking #positivevibesonly #knowledgeispower #collegegirl #ivegotthis #empoweringwomen #wordstoliveby #createyourownhappiness #createapositivespace #surroundyourselfwithgoodpeople #believeinyourself #keepyourheadup #whenlifegivesyoulemons #enjoythejourney #dontgiveup #stayfocused #findyourinnerstrength #stayhumbleandkind #supporteachother #selfcare #peaceandlove
Done with exams! I made it through my 1st year of college!! A yr ago I resigned from law firm & team of 11yrs. All in pursuit of a second career. I've met incredible ppl, new friendships, & personal growth💪now it's time for some much needed r&r and fun! . . . #bebrave  #strongwomen  #strongfemale  #empowerment  #bebold  #stayfocusedonyourgoals  #standproud  #bekind  #nolimit  #positivethinking  #positivevibesonly  #knowledgeispower  #collegegirl  #ivegotthis  #empoweringwomen  #wordstoliveby  #createyourownhappiness  #createapositivespace  #surroundyourselfwithgoodpeople  #believeinyourself  #keepyourheadup  #whenlifegivesyoulemons  #enjoythejourney  #dontgiveup  #stayfocused  #findyourinnerstrength  #stayhumbleandkind  #supporteachother  #selfcare  #peaceandlove 
All those things you thought were so important, you realise now, keep you from what’s really significant.
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It's as though you've constructed your own cage. You used acceptance, influence, money, security, prestige and power as it’s building materials.
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Now you realise what you’ve build yourself is really a prison. You don’t want to be isolated in the cage that’s called success, living an ever more hectic and materialistic life.
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You want to BE PART OF LIFE instead of witnessing it from inside your cage.
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You want to be PART OF THE IMPORTANT MOMENTS of the people you care about.
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You want to HAVE A REAL RELATIONSHIP with them and with yourself.
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That’s why you’re looking for the key that will UNLOCK YOUR CAGE.
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Need some help? All you have to do is ask. #DareGreatly #ReleaseYourself
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Photo credit: Bernard Hermant via @Unsplash
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#coaching #setboundaries #honoryourself #believeyoucan #comebacktoyourself #returntoyourself  #reconnectwithyourself #connectwithyourself #findyourselfagain #authenticself #presspause #takeabreak #taketimeout #stressmanagement #stressreduction #timemanagement #stressfulday #stressfreelife #stressawareness #youareimportant #youmatter #iamenough #protectyourenergy #findyourinnerstrength #bewhoyouare #slowdownandbreathe #spacetobreathe #livelifefully
All those things you thought were so important, you realise now, keep you from what’s really significant. . It's as though you've constructed your own cage. You used acceptance, influence, money, security, prestige and power as it’s building materials. . Now you realise what you’ve build yourself is really a prison. You don’t want to be isolated in the cage that’s called success, living an ever more hectic and materialistic life. . You want to BE PART OF LIFE instead of witnessing it from inside your cage. . You want to be PART OF THE IMPORTANT MOMENTS of the people you care about. . You want to HAVE A REAL RELATIONSHIP with them and with yourself. . That’s why you’re looking for the key that will UNLOCK YOUR CAGE. . Need some help? All you have to do is ask. #DareGreatly  #ReleaseYourself  . Photo credit: Bernard Hermant via @Unsplash . . . . #coaching  #setboundaries  #honoryourself  #believeyoucan  #comebacktoyourself  #returntoyourself  #reconnectwithyourself  #connectwithyourself  #findyourselfagain  #authenticself  #presspause  #takeabreak  #taketimeout  #stressmanagement  #stressreduction  #timemanagement  #stressfulday  #stressfreelife  #stressawareness  #youareimportant  #youmatter  #iamenough  #protectyourenergy  #findyourinnerstrength  #bewhoyouare  #slowdownandbreathe  #spacetobreathe  #livelifefully 
I think YOU are brave.
Good morning my lovelies 
#brave#innerstrength#findyourinnerstrength
Thank you @themattevers 🙏 can’t move my arm from the fall earlier 😖😳😖😢😢😢 had a cry on the ice today but not giving up !  @dancingonice we carried on though #findyourinnerstrength
Thank you @themattevers 🙏 can’t move my arm from the fall earlier 😖😳😖😢😢😢 had a cry on the ice today but not giving up ! @dancingonice we carried on though #findyourinnerstrength 
#postgymselfie #doublekettlesize frim monday nite #8kgkettlebells #purplekettlebell💜  #shockwave release #assssain #hardcore thanks Dan for the past 12 months of kettlesize bn a challenge and ace look 4ward to 2019 monday nite class 😊😁 #motivation #goheavyorgohome #stronggirl #findyourinnerstrength #fitness #gymrat #gymlife💪 #strenghcomesfromwithin even when we made dan use a 12kg for whole of 2nd class 😂🤣 haha payback is a biach 😁
The feeling of empowerment is something that I really never knew before.  Now, I feel empowered every day and absolutely love helping others to feel inspired and empowered. 👯‍♀️👊🏼💪🏼💞🤗🌎
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How do you inspire yourself or others?
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#bestdecisionever #empowerment #justjump #lovemylife #womenempowerment #monathelps #love #strong #commitment #goforit #believe #impactlives #makeadifference #selfhelp #findyourinnerstrength #teamwork #friendships #inspire
The feeling of empowerment is something that I really never knew before. Now, I feel empowered every day and absolutely love helping others to feel inspired and empowered. 👯‍♀️👊🏼💪🏼💞🤗🌎 . How do you inspire yourself or others? . . #bestdecisionever  #empowerment  #justjump  #lovemylife  #womenempowerment  #monathelps  #love  #strong  #commitment  #goforit  #believe  #impactlives  #makeadifference  #selfhelp  #findyourinnerstrength  #teamwork  #friendships  #inspire 
Yeah, working out is hard. When your muscles are shaking, and you're breathing hard, and you can barely finish out one more move, and you just want to stop, it's hard. 
But what's harder is looking in the mirror and hating what you see. Or sitting on the couch feeling too exhausted to even get up and play with your child for 5 minutes. It's even harder when you take that long look and know you're doing nothing to love yourself better. To feel good about yourself.

So what are you going to do about it? 
What are you going to do today that will make you say, "I'm proud of myself"? ❤
Yeah, working out is hard. When your muscles are shaking, and you're breathing hard, and you can barely finish out one more move, and you just want to stop, it's hard. But what's harder is looking in the mirror and hating what you see. Or sitting on the couch feeling too exhausted to even get up and play with your child for 5 minutes. It's even harder when you take that long look and know you're doing nothing to love yourself better. To feel good about yourself. So what are you going to do about it? What are you going to do today that will make you say, "I'm proud of myself"? ❤
For years my clients have felt there was something important missing; even if they don't know what it is. Until it hits them: they miss knowing they are truly home.
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They miss knowing with certainty where they belong. They long to come back to themselves and feel whole.
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For me being truly home, being where I belong and feeling whole has everything to do with the connection with Nature I feel when in the mountains. With her rhythm and stillness. Things I didn’t know I missed until I found them.
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It’s in that rhythm and stillness that I support my clients as they find the way back to themselves.
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The meditative act of hiking up a mountain, away from their usual surroundings, immersed in endless natural beauty, somehow brings out the answers to many of the questions they’re asking of themselves.
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“What is important to me? How do I want to move forward in my life? How can I stay connected to my loved ones?”
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With the answers to these and other questions they decide how they want to move forward in their lives.
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Are you asking similar questions? Then it’s time to find your answers.
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Need help? You know where to find me. #DareGreatly
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Photo: Andrew T. Neel (@andrewtneel) via Unsplash
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#coaching #childwithin #mountainhiking #winterwalking #alpineskiing #choosemountains #comebacktoyourself #returntoyourself #reconnectwithyourself  #selfreflection #changelife #selfgrowth #findyourselfagain #therighttime #presenttime #notimelikethepresent #protectyourenergy #findyourinnerstrength #bewhoyouare #destress #takecontrolofyourlife #chooseyou #connectwithnature #freefromstress #spacetobreath #selfbelief #mentalwellbeing #honoryourself #believeyoucan
For years my clients have felt there was something important missing; even if they don't know what it is. Until it hits them: they miss knowing they are truly home. . They miss knowing with certainty where they belong. They long to come back to themselves and feel whole. . For me being truly home, being where I belong and feeling whole has everything to do with the connection with Nature I feel when in the mountains. With her rhythm and stillness. Things I didn’t know I missed until I found them. . It’s in that rhythm and stillness that I support my clients as they find the way back to themselves. . The meditative act of hiking up a mountain, away from their usual surroundings, immersed in endless natural beauty, somehow brings out the answers to many of the questions they’re asking of themselves. . “What is important to me? How do I want to move forward in my life? How can I stay connected to my loved ones?” . With the answers to these and other questions they decide how they want to move forward in their lives. . Are you asking similar questions? Then it’s time to find your answers. . Need help? You know where to find me. #DareGreatly  . Photo: Andrew T. Neel (@andrewtneel) via Unsplash . . . . #coaching  #childwithin  #mountainhiking  #winterwalking  #alpineskiing  #choosemountains  #comebacktoyourself  #returntoyourself  #reconnectwithyourself  #selfreflection  #changelife  #selfgrowth  #findyourselfagain  #therighttime  #presenttime  #notimelikethepresent  #protectyourenergy  #findyourinnerstrength  #bewhoyouare  #destress  #takecontrolofyourlife  #chooseyou  #connectwithnature  #freefromstress  #spacetobreath  #selfbelief  #mentalwellbeing  #honoryourself  #believeyoucan 
Another tough day but I battled through it. Can’t let this mental setback define me. I won’t let it. I am stronger than it. #mentalhealthawareness #mindbodysoul #imincontrol #ivegotthis #findyourinnerstrength #faith #godhelpme #ocdsucks #imafighter #bindibainsfitness
I’m going to be honest: when I learned this workout would be 20 minutes, I was skeptical. I mean, will I really be able to push myself? It seems so short.

I’ve been proven wrong. Add in this step (yes, I love my step that my hubby made!) combined with squats, push-ups and cardio and more? Yup, I was sweating. Then I learned about bonus workouts coming that use weights! Inner me went yahoo! Weights have become a slight obsession. I love feeling strong.

I do like being proven wrong, like that I keep challenging myself in spite of, or maybe because of, doubts. The biggest obstacle we face is the one we are looking in the mirror. 
Face the mirror. Challenge yourself, because that’s the only thing standing in your way. 
#nothingchangesifnothingchanges #workoutathomemom #challengeyourselftochangeyourself 
#strongisinthemind #findyourinnerstrength
I’m going to be honest: when I learned this workout would be 20 minutes, I was skeptical. I mean, will I really be able to push myself? It seems so short. I’ve been proven wrong. Add in this step (yes, I love my step that my hubby made!) combined with squats, push-ups and cardio and more? Yup, I was sweating. Then I learned about bonus workouts coming that use weights! Inner me went yahoo! Weights have become a slight obsession. I love feeling strong. I do like being proven wrong, like that I keep challenging myself in spite of, or maybe because of, doubts. The biggest obstacle we face is the one we are looking in the mirror. Face the mirror. Challenge yourself, because that’s the only thing standing in your way. #nothingchangesifnothingchanges  #workoutathomemom  #challengeyourselftochangeyourself  #strongisinthemind  #findyourinnerstrength 
Some days we wake up just not feeling like ourselves.. Today was one of those days for me. But I hate letting those feelings of self doubt or anxiety take over so I decided to put on something that made me feel happy and smile about it until I felt it within. It might seem silly but these bathers represent so much to me; the confident and strong woman I am becoming, the moment I decided to love and accept myself and the thought of sunny days down the beach with my family and not having a care in the world!  So I decided to put them on even though it's wet and miserable outside and take a few photos until I felt it all melt away; and eventually that smile became real again 😊 I have so much to be happy about in my life and sometimes we just need to remind ourselves of that 💕 
#ichoosehappy #brighteningmyday #findyourinnerstrength #strongerthanyesterday #makeupfree #nonairbrushedme #buildeachotherup #buildyourselfup #selfworth #blessed
Some days we wake up just not feeling like ourselves.. Today was one of those days for me. But I hate letting those feelings of self doubt or anxiety take over so I decided to put on something that made me feel happy and smile about it until I felt it within. It might seem silly but these bathers represent so much to me; the confident and strong woman I am becoming, the moment I decided to love and accept myself and the thought of sunny days down the beach with my family and not having a care in the world! So I decided to put them on even though it's wet and miserable outside and take a few photos until I felt it all melt away; and eventually that smile became real again 😊 I have so much to be happy about in my life and sometimes we just need to remind ourselves of that 💕 #ichoosehappy  #brighteningmyday  #findyourinnerstrength  #strongerthanyesterday  #makeupfree  #nonairbrushedme  #buildeachotherup  #buildyourselfup  #selfworth  #blessed 
Isn’t it great when you get to workout with a people that turn into family!!?? They help you find your #innerstrength 💪🏽🎄
#everlongcrossfit  #fitfam #holidayparty #theladies #deadlift #fitness #findyourinnerstrength #pushup #pushpress #jelloshots
Struggling is part of the journey. I get this. However I am getting frustrated with the struggle portion of this journey because as of lately the past few weeks feel like never ending struggling. Been dealing with a whirlwind of not feeling good, bad news, relationship strain, my anxiety is beyond its max, family issues, personal let downs, dreading the upcoming holidays, guilt, shame, regret, and this little voice that keeps asking me “are you sure you can do this?” Struggle is only temporary but if you find my mojo before me, could you kindly tell it that it needs to get it’s ass back to me ASAP!
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#thestruggleisreal #hangingonbyathread #persistence #digdeep #findyourinnerstrength #lostmymojo #selfdoubtbegone #losingweightishard #gettinghealthyislife #fatgirlstruggles
Struggling is part of the journey. I get this. However I am getting frustrated with the struggle portion of this journey because as of lately the past few weeks feel like never ending struggling. Been dealing with a whirlwind of not feeling good, bad news, relationship strain, my anxiety is beyond its max, family issues, personal let downs, dreading the upcoming holidays, guilt, shame, regret, and this little voice that keeps asking me “are you sure you can do this?” Struggle is only temporary but if you find my mojo before me, could you kindly tell it that it needs to get it’s ass back to me ASAP! . #thestruggleisreal  #hangingonbyathread  #persistence  #digdeep  #findyourinnerstrength  #lostmymojo  #selfdoubtbegone  #losingweightishard  #gettinghealthyislife  #fatgirlstruggles 
“Nothing is impossible the word itself says I’m possible” - Audrey Hepburn .

I get excited when I think about what is possible. .

We have been created for greatness don’t let a few of life’s challenges convince you of anything else.
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I have found that breaking things down into small manageable steps help me to get closer to the goal, it helps build confidence and ultimately gets you across the finish line. .

My health journey had definitely presented me with situations where it would have been easy to allow myself to give up or think that the possibility of achieving my goals was too hard…. I am so grateful for that I have the belief that nothing is impossible because I am possible. .

This year one of my goals was to walk in Adelaide Coastal Trek a 60km event that raises money for mental health. I had my last surgery for reconstruction at the end of January 2018. At the time all I knew is that I was really tired of training on my own and that I wanted to do a team event so I could train regularly with other people again. I sent out an email to my friends to see if anyone would be interested and thankfully we pulled together a team.
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At the beginning of our training 60 km seemed almost impossible, but through a carefully crafted training schedule and a commitment to working hard, we did it 60km….and it felt good…. a real accomplishment. .

It gave me a new found love and respect for what I am able to achieve and a greater appreciation for my resilient, strong and adaptable body. .

What belief do you have that might be holding you back fro achieving your goals and dreams?

You are a miracle….
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You are possible ….
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Have an awesome day.
“Nothing is impossible the word itself says I’m possible” - Audrey Hepburn . I get excited when I think about what is possible. . We have been created for greatness don’t let a few of life’s challenges convince you of anything else. . I have found that breaking things down into small manageable steps help me to get closer to the goal, it helps build confidence and ultimately gets you across the finish line. . My health journey had definitely presented me with situations where it would have been easy to allow myself to give up or think that the possibility of achieving my goals was too hard…. I am so grateful for that I have the belief that nothing is impossible because I am possible. . This year one of my goals was to walk in Adelaide Coastal Trek a 60km event that raises money for mental health. I had my last surgery for reconstruction at the end of January 2018. At the time all I knew is that I was really tired of training on my own and that I wanted to do a team event so I could train regularly with other people again. I sent out an email to my friends to see if anyone would be interested and thankfully we pulled together a team. . At the beginning of our training 60 km seemed almost impossible, but through a carefully crafted training schedule and a commitment to working hard, we did it 60km….and it felt good…. a real accomplishment. . It gave me a new found love and respect for what I am able to achieve and a greater appreciation for my resilient, strong and adaptable body. . What belief do you have that might be holding you back fro achieving your goals and dreams? You are a miracle…. . You are possible …. . Have an awesome day.
Leg day is not my favorite but I know it has to get done! It takes me forever to build muscle and definition on my legs. Anyone else? I know I have to definitely push harder on these days if I want to see some sort of change but sometimes my mind gives me all the reasons why I should quit. Im learning day by day to tune that voice out. 👇🏻
Do you have an inner negative mean child screaming at you on why things wont work? Or why you should stop? If you do, thats when you must push even harder. One day that voice will be so little you wont even hear it anymore. It takes practice but it can be done! .
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#workout #legday #challenge #findyourinnerstrength #progressnotperfection #daybyday #fitmoms #fitmom #betterforit #challengeyourbody #challengeyourlimits
Leg day is not my favorite but I know it has to get done! It takes me forever to build muscle and definition on my legs. Anyone else? I know I have to definitely push harder on these days if I want to see some sort of change but sometimes my mind gives me all the reasons why I should quit. Im learning day by day to tune that voice out. 👇🏻 Do you have an inner negative mean child screaming at you on why things wont work? Or why you should stop? If you do, thats when you must push even harder. One day that voice will be so little you wont even hear it anymore. It takes practice but it can be done! . . . #workout  #legday  #challenge  #findyourinnerstrength  #progressnotperfection  #daybyday  #fitmoms  #fitmom  #betterforit  #challengeyourbody  #challengeyourlimits 
You know those 20- minute workouts I mentioned last week? Well here's a sneaky peeky at the preview workout that landed yesterday (I had weights to lift, so I saved it for today!) Had to improvise and use the step in my house since I don't have an exercise step (yet), but it still worked! And it burrrrrned in just 20 minutes!! This preview is FREE to try!! So why not see what you can accomplish in 20 minutes? 
Drop me your funniest emojis, and I'll shoot you the link!
You know those 20- minute workouts I mentioned last week? Well here's a sneaky peeky at the preview workout that landed yesterday (I had weights to lift, so I saved it for today!) Had to improvise and use the step in my house since I don't have an exercise step (yet), but it still worked! And it burrrrrned in just 20 minutes!! This preview is FREE to try!! So why not see what you can accomplish in 20 minutes? Drop me your funniest emojis, and I'll shoot you the link!
STOP! STOP telling me about how incredibly busy you are!.
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STOP talking about how you hardly have time for family and friends!
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STOP complaining about how you used to have hobbies, but no longer have the time!
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STOP mentioning how you’d do something for yourself if only you had the time!
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I get it! You’re busy. You’re important. Your work can’t do without you.
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If that’s truly the case then accept it for what it is and stop complaining about not having a life.
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BEING BUSY; TOO BUSY IS A CHOICE!
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When you choose differently, you may find the world won't stop turning and the organisation you work for won't crumble!
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Instead you may actually get your life back!
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What will you choose?
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And when you've got trouble making a choice, there's help out there!
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All you have to do is ask. #DareGreatly
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Photo credit: Dimitris Vetsikas via Pixabay
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#setboundaries #boundaries #honoryourself #believeyoucan #lliveyourbestlifenow #comebacktoyourself #returntoyourself  #reconnectwithyourself #connectwithyourself #findyourselfagain #authenticself #presspause #takeabreak #taketimeout #stressmanagement #stressreduction #timemanagement #stressfulday #stressfreelife #stressawareness #youareimportant #youmatter #iamenough #protectyourenergy #findyourinnerstrength #bewhoyouare #slowdownandbreathe #spacetobreathe #livelifefully
STOP! STOP telling me about how incredibly busy you are!. . STOP talking about how you hardly have time for family and friends! . STOP complaining about how you used to have hobbies, but no longer have the time! . STOP mentioning how you’d do something for yourself if only you had the time! . I get it! You’re busy. You’re important. Your work can’t do without you. . If that’s truly the case then accept it for what it is and stop complaining about not having a life. . BEING BUSY; TOO BUSY IS A CHOICE! . When you choose differently, you may find the world won't stop turning and the organisation you work for won't crumble! . Instead you may actually get your life back! . What will you choose? . And when you've got trouble making a choice, there's help out there! . All you have to do is ask. #DareGreatly  . Photo credit: Dimitris Vetsikas via Pixabay . . . . #setboundaries  #boundaries  #honoryourself  #believeyoucan  #lliveyourbestlifenow  #comebacktoyourself  #returntoyourself  #reconnectwithyourself  #connectwithyourself  #findyourselfagain  #authenticself  #presspause  #takeabreak  #taketimeout  #stressmanagement  #stressreduction  #timemanagement  #stressfulday  #stressfreelife  #stressawareness  #youareimportant  #youmatter  #iamenough  #protectyourenergy  #findyourinnerstrength  #bewhoyouare  #slowdownandbreathe  #spacetobreathe  #livelifefully 
Catch the very last class (for 2018) with the amazing Emma Hadaway next Wednesday night (19/12/18)!
•5pm - Mat Pilates •6pm & 7pm - Reformer Pilates
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We LOVE having Emma at SMAPS so much we are adding to her teaching schedule next year!!
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2 0 1 9 -  N E W  C L A S S E S
➖➖Emma Hadaway➖➖
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Monday nights:
•6pm -BEGINNERS MAT PILATES
•7pm - BARRE PILATES 
Wednesday nights;
•5pm - BEGINNERS MAT PILATES
•6pm & 7pm - REFORMER PILATES.
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Find your inner strength.
W W W . S M A P S . C O M . A U . 
#SMAPS #SMAPSsquad #studiolife #reformer #reformerpilates #scooter #findyourinnerstrength #2019 #newclasses #newyear #somerville #myotherapy #and #pilates #studio
Catch the very last class (for 2018) with the amazing Emma Hadaway next Wednesday night (19/12/18)! •5pm - Mat Pilates •6pm & 7pm - Reformer Pilates . We LOVE having Emma at SMAPS so much we are adding to her teaching schedule next year!! . 2 0 1 9 - N E W C L A S S E S ➖➖Emma Hadaway➖➖ . Monday nights: •6pm -BEGINNERS MAT PILATES •7pm - BARRE PILATES Wednesday nights; •5pm - BEGINNERS MAT PILATES •6pm & 7pm - REFORMER PILATES. . Find your inner strength. W W W . S M A P S . C O M . A U . #SMAPS  #SMAPSsquad  #studiolife  #reformer  #reformerpilates  #scooter  #findyourinnerstrength  #2019  #newclasses  #newyear  #somerville  #myotherapy  #and  #pilates  #studio 
It’s been one hell of journey this past years! My best wishes to all that struggle and keep moving forward. I sure as hell are trying to achieve a dream of mine. In spite of the negative vibes around one.. Be cool be safe and good vibes 🙏🏼🤙🏼👊 #spreadlove #goodvibes #behumble #coexist #futurebarber #iphonephotography #findyourinnerpeace #findyourinnerstrength #loveyourself ; 📷: @ab_hernandez09 thank you boy 😉my man 🤛🏼
I used to base my self worth 💯 on what others thought about me. No matter my intentions or heart, if someone thought badly of me, it would eat at me and make me question everything.
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Not anymore ✌🏻
#FindYourInnerStrength #DoGood #YouDetermineYourSelfWorth #MFQueen
When I can't control the world around me: the sad things I see/feel, the mean things I hear, the busyness threatening to create a whirlwind that temporarily blinds me from what's truly important... I can control my body and how I work through those feelings. 
My workout today was 10 minutes long (and I chose to do it twice), still finishing in less time than it takes to cook or eat a meal, take a shower (for some 😉), drive to the gym, wrap a few Christmas presents...you get the picture. Saying you don't have time isn't a truth for you anymore. It's not serving you and it's not getting you closer to feeling your best, being you best, and it isn't helping you grow or have control over your life. So DROP IT! You can literally choose to change your truth at any moment.

Stop telling yourself you have to spend hours in the gym, run till your legs fall off, and eat only salads till you turn into a tomato. Stop letting extremes and quick fixes lure you away from what you know to be true and maintainable. And for goodness sake, stop believing the lies you tell yourself that there's any reason you can't change your life and your truths..because you CAN! I opened 30 spots in my next group for people who truly wanted to change their lives.. there's only 10 left and they're going fast, which rocks my 🌍 because it means some STRONG ladies are taking control of their health, realizing how important it is to fill their cup first, and are taking ACTION (some for the first time ever!) to get there!! There's a massive movement taking place right now of women supporting each other and digging deep to discover a strength they didn't know they had and make changes they didn't know they were capable of- ready to join us?? 🙋‍♀️👇
When I can't control the world around me: the sad things I see/feel, the mean things I hear, the busyness threatening to create a whirlwind that temporarily blinds me from what's truly important... I can control my body and how I work through those feelings. My workout today was 10 minutes long (and I chose to do it twice), still finishing in less time than it takes to cook or eat a meal, take a shower (for some 😉), drive to the gym, wrap a few Christmas presents...you get the picture. Saying you don't have time isn't a truth for you anymore. It's not serving you and it's not getting you closer to feeling your best, being you best, and it isn't helping you grow or have control over your life. So DROP IT! You can literally choose to change your truth at any moment. Stop telling yourself you have to spend hours in the gym, run till your legs fall off, and eat only salads till you turn into a tomato. Stop letting extremes and quick fixes lure you away from what you know to be true and maintainable. And for goodness sake, stop believing the lies you tell yourself that there's any reason you can't change your life and your truths..because you CAN! I opened 30 spots in my next group for people who truly wanted to change their lives.. there's only 10 left and they're going fast, which rocks my 🌍 because it means some STRONG ladies are taking control of their health, realizing how important it is to fill their cup first, and are taking ACTION (some for the first time ever!) to get there!! There's a massive movement taking place right now of women supporting each other and digging deep to discover a strength they didn't know they had and make changes they didn't know they were capable of- ready to join us?? 🙋‍♀️👇
Challenge yourself for growth! Don’t afraid of that because we are all here to support each other. Once you see your two feet off the floor, you will believe in you! More! Not only your muscles but your inner Self is waiting for you to get stronger!
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#sanjosefitness #halfflag #polefitness #poledance #polefit #getstrong #sanjose #challengeyourself #poleinstructor #sanjose #santanarow #mindbodyconnection #poleworkout #findyourinnerstrength #twofeetofftheground #bayareapole
Challenge yourself for growth! Don’t afraid of that because we are all here to support each other. Once you see your two feet off the floor, you will believe in you! More! Not only your muscles but your inner Self is waiting for you to get stronger! . . . #sanjosefitness  #halfflag  #polefitness  #poledance  #polefit  #getstrong  #sanjose  #challengeyourself  #poleinstructor  #sanjose  #santanarow  #mindbodyconnection  #poleworkout  #findyourinnerstrength  #twofeetofftheground  #bayareapole 
You can either spend your life worrying about what other people are going to think or you can go out there and show them what you are all about.
Lead by example
Share from your heart
Show your true self.
Empower & lift others up today.
 Choose to live a life where acceptance is the norm and having an open mind is kindness.
Sign up for my weekly love letters. Link in bio
#sweetsexylife
You can either spend your life worrying about what other people are going to think or you can go out there and show them what you are all about. Lead by example Share from your heart Show your true self. Empower & lift others up today. Choose to live a life where acceptance is the norm and having an open mind is kindness. Sign up for my weekly love letters. Link in bio #sweetsexylife 
Goal I set in May was to max out squats at 135lbs. When I started squatting I was doing 55-65lbs. Well met my goal this morning with 135 lbs with 3 reps. Proud of myself. New goal is by the ending of summer to be squatting 200lbs. #mygymlife #weightgainingprodigyblog #goalwasmet #keeponpushingforward #squatsquad #findyourinnerstrength #abcsportsandfitness
Do you work so much and hard that you often feel like you're observing life from the sidelines? Like you're not really participating in a game everyone else is playing?
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Then again, how could you take part in that game seeing how much of your time is spent working or living up to some other kind of obligation?
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When you’re always busy, it is so easy to miss how time flies.
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To only be half conscious of how YOU'RE SETTLING for a life where obligations, work or otherwise, take up time you could be spending with your partner, your kids, your friends or all of the above.
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To not be aware of the fact you’re losing or maybe have lost already the connection with important parts of yourself.
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Until now…
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When you find yourself taking stock.
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Asking yourself: “Is this how I want to live the rest of my life?”
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“Do I want to keep missing out on the important moments in my loved ones’ lives?”
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“Is it worth no longer knowing who I am and what I want anymore?”
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You’re not ready to give up on yourself and your life just yet. There must be more to it than this.
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Time passes so quickly. Life goes by so fast. What will you do with the rest of yours?
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When you need help finding your answers…. PM me. #DareGreatly
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Photo credit: Austin Schmid (@schmidyphotography) via @Unsplash
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#coaching #setboundaries #honoryourself #believeyoucan #lliveyourbestlifenow #comebacktoyourself #returntoyourself  #reconnectwithyourself #connectwithyourself #findyourselfagain #authenticself #presspause #takeabreak #taketimeout #stressmanagement #stressreduction #timemanagement #stressfulday #stressfreelife #stressawareness #youareimportant #youmatter #iamenough #protectyourenergy #findyourinnerstrength #bewhoyouare #slowdownandbreathe #spacetobreathe #livelifefully
Do you work so much and hard that you often feel like you're observing life from the sidelines? Like you're not really participating in a game everyone else is playing? . Then again, how could you take part in that game seeing how much of your time is spent working or living up to some other kind of obligation? . When you’re always busy, it is so easy to miss how time flies. . To only be half conscious of how YOU'RE SETTLING for a life where obligations, work or otherwise, take up time you could be spending with your partner, your kids, your friends or all of the above. . To not be aware of the fact you’re losing or maybe have lost already the connection with important parts of yourself. . Until now… . When you find yourself taking stock. . Asking yourself: “Is this how I want to live the rest of my life?” . “Do I want to keep missing out on the important moments in my loved ones’ lives?” . “Is it worth no longer knowing who I am and what I want anymore?” . You’re not ready to give up on yourself and your life just yet. There must be more to it than this. . Time passes so quickly. Life goes by so fast. What will you do with the rest of yours? . When you need help finding your answers…. PM me. #DareGreatly  . Photo credit: Austin Schmid (@schmidyphotography) via @Unsplash . . . . #coaching  #setboundaries  #honoryourself  #believeyoucan  #lliveyourbestlifenow  #comebacktoyourself  #returntoyourself  #reconnectwithyourself  #connectwithyourself  #findyourselfagain  #authenticself  #presspause  #takeabreak  #taketimeout  #stressmanagement  #stressreduction  #timemanagement  #stressfulday  #stressfreelife  #stressawareness  #youareimportant  #youmatter  #iamenough  #protectyourenergy  #findyourinnerstrength  #bewhoyouare  #slowdownandbreathe  #spacetobreathe  #livelifefully 
Find your guardian Angel read my book(see link in my bio)
#angels
#witches
#guardianangel
#findyourinnerstrength
#beautyiswithin
#spells
#light
#fightyourdemons
#magicical
#spellbooks
#fairies
#elves
#christmas
Define yourself by your standards not by anyone else's! 👊💕🙌 there is always going to be criticisms no matter what "category" we fall into.. so find your self worth and let that be your strength against them! 💪 
#hatersgonnahate #selfworth #findyourinnerstrength #strongerthanyesterday #onedayatatime #youdeservetobehappy #inspiration #allweneedislove #becauseyoureworthit 😜
So, I need to brag for a second.
My hubby knows there’s a new program I want to try. And it includes a step. (And no, it is not like old school step aerobics!) So he BUILT me a step. How frickin’ awesome is he? I took 15 minutes to try the live workout that is posted and man, it works! I’ve done the workout with and without the step now and both are definitely challenging. But I am super excited for my homemade step! Needs a few tweaks...little more sanding on the bottom and some tread on the top to  keep my hands from sliding.

The. I read today that there are prep workouts available today! Shit, I’m behind on getting this done as I haven’t gotten the program for myself! You can bet what I’ll be doing ASAP. 20 minutes a day means some great cardio to have on hand. Takes the excuses out, don’t you think?

If you are looking for the new year and to find something that can work for you, why not give it a try? Done at home, no equipment required (just recommended) and a seriously amazing support group. When I started 2018 with a new program and group it led to some fantastic things.

Take yourself to the next level. And thanks babe for always supporting me ❤️😘
#myhubbyrocks #workoutathomemom #stepitupforyourself #coupleswhoworktogether 
#thisstepisgonnakillme
So, I need to brag for a second. My hubby knows there’s a new program I want to try. And it includes a step. (And no, it is not like old school step aerobics!) So he BUILT me a step. How frickin’ awesome is he? I took 15 minutes to try the live workout that is posted and man, it works! I’ve done the workout with and without the step now and both are definitely challenging. But I am super excited for my homemade step! Needs a few tweaks...little more sanding on the bottom and some tread on the top to keep my hands from sliding. The. I read today that there are prep workouts available today! Shit, I’m behind on getting this done as I haven’t gotten the program for myself! You can bet what I’ll be doing ASAP. 20 minutes a day means some great cardio to have on hand. Takes the excuses out, don’t you think? If you are looking for the new year and to find something that can work for you, why not give it a try? Done at home, no equipment required (just recommended) and a seriously amazing support group. When I started 2018 with a new program and group it led to some fantastic things. Take yourself to the next level. And thanks babe for always supporting me ❤️😘 #myhubbyrocks  #workoutathomemom  #stepitupforyourself  #coupleswhoworktogether  #thisstepisgonnakillme 
Congratulations to all those who participated in our Christmas Quickfire Challenge 👏🏻 We hope it was a great pre xmas boost to help you feel strong and refreshed! We’ve emailed the 25 ladies who completed 7+ classes and have won a 30 minute treatment from @caci_nz Ponsonby!! Lexi and Tom have selected the two bonus winners to win a #barrefigure 5 Class Pack. Well done everyone 👌🏻#barresuperstars #barre #ponsonby #auckland #pampertreatment #findyourinnerstrength
Congratulations to all those who participated in our Christmas Quickfire Challenge 👏🏻 We hope it was a great pre xmas boost to help you feel strong and refreshed! We’ve emailed the 25 ladies who completed 7+ classes and have won a 30 minute treatment from @caci_nz Ponsonby!! Lexi and Tom have selected the two bonus winners to win a #barrefigure  5 Class Pack. Well done everyone 👌🏻#barresuperstars  #barre  #ponsonby  #auckland  #pampertreatment  #findyourinnerstrength 
The road to reclaiming your health and wellness, particularly following a health trauma can seem lonely, isolating and at times frustrating.
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I am so grateful for the people who walked with me, my partner, daughter, my mentor and coach, exercise physiologist, personal trainers and my friends. .

It is so important to build a tribe around you who will encourage and support you through the dance of recovery. They will celebrate with you in the 2 steps forward and encourage you during the times you need to take a step back.
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There are some people in life that make you laugh a little louder, smiles a little bigger and live just a little bit better. They make the journey so much easier. .

Working with a coach is a fantastic way to always have someone on your side who will believe in you, encourage you, help you to reach your goals and be the best support to help you overcome roadblocks and setbacks. .

Why wait for the new year ….change is a constant, you don’t need to wait for the new year to start reclaiming your health and wellbeing. .

Let’s talk about how I can help you to reclaim your health and wellness. 
Visit www.revivethrive.com.au and book a free 30min coaching call today or send me a message.
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What are you waiting for? .
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It’s your time to revive and thrive!
The road to reclaiming your health and wellness, particularly following a health trauma can seem lonely, isolating and at times frustrating. . I am so grateful for the people who walked with me, my partner, daughter, my mentor and coach, exercise physiologist, personal trainers and my friends. . It is so important to build a tribe around you who will encourage and support you through the dance of recovery. They will celebrate with you in the 2 steps forward and encourage you during the times you need to take a step back. . There are some people in life that make you laugh a little louder, smiles a little bigger and live just a little bit better. They make the journey so much easier. . Working with a coach is a fantastic way to always have someone on your side who will believe in you, encourage you, help you to reach your goals and be the best support to help you overcome roadblocks and setbacks. . Why wait for the new year ….change is a constant, you don’t need to wait for the new year to start reclaiming your health and wellbeing. . Let’s talk about how I can help you to reclaim your health and wellness. Visit www.revivethrive.com.au and book a free 30min coaching call today or send me a message. . What are you waiting for? . . It’s your time to revive and thrive!
🥊Monday Motivation💥⁣
⁣ “Going in one more round when you don’t think you can. That’s what makes all the difference in your life.” – Rocky Balboa⁣
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My biggest wish would be for all you taking the time to read this to dig a little deeper, give a little more, and truly find your inner strength. We are all capable of doing this, but in order to do this we must first be put under an enormous amount of pressure. Whatever happens you can’t give up, you must move forward and trust me when I tell you you’ll come out shining like a diamond!  Enjoy your Monday guys and always strive your #findyourinnerstrength⁣
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I want to take the time to thank @theselfcarelab family. Mama, Lalo, and Alex you’ve all helped gain confidence and push beyond the boundaries that I thought I could never get passed. I’m forever grateful to be a part of this amazing family you’ve all worked very hard to build. ⁣
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#innerstrengthts | #theselfcarelab | #labsquad | #wearepomonafit | #FYIS | #boxing | #boxingtraining | #sparring | #mma | #boxeo | #muaythai | #mittwork | #mittology | #boxnburncertified | #california | #pomona | #chino | #gymlife | #fitfam | #fitness | #mondaymotivation | #motivationalquotes | #monday | #rockybalboa |
🥊Monday Motivation💥⁣ ⁣ “Going in one more round when you don’t think you can. That’s what makes all the difference in your life.” – Rocky Balboa⁣ ⁣ My biggest wish would be for all you taking the time to read this to dig a little deeper, give a little more, and truly find your inner strength. We are all capable of doing this, but in order to do this we must first be put under an enormous amount of pressure. Whatever happens you can’t give up, you must move forward and trust me when I tell you you’ll come out shining like a diamond! Enjoy your Monday guys and always strive your #findyourinnerstrength ⁣ ⁣ I want to take the time to thank @theselfcarelab family. Mama, Lalo, and Alex you’ve all helped gain confidence and push beyond the boundaries that I thought I could never get passed. I’m forever grateful to be a part of this amazing family you’ve all worked very hard to build. ⁣ ⁣ #innerstrengthts  | #theselfcarelab  | #labsquad  | #wearepomonafit  | #FYIS  | #boxing  | #boxingtraining  | #sparring  | #mma  | #boxeo  | #muaythai  | #mittwork  | #mittology  | #boxnburncertified  | #california  | #pomona  | #chino  | #gymlife  | #fitfam  | #fitness  | #mondaymotivation  | #motivationalquotes  | #monday  | #rockybalboa  |
Train your mind, you’ll see the body following in no-time! 
#mindset #persistance #motivation #findyourinnerstrength #mavasports #kinesiotape #mavaclub
I got less than 5 hours of sleep last night. 😪 Yup.

Thankfully, my body is used to the energy rush I get from a good workout, so I didn't have much problem getting up and getting it done before work. 🏋️‍♀️ That would NOT have been the case a little over a year ago. Switching from nighttime to morning workouts was an IMPOSSIBLE idea to me.🙎‍♀️ I was convinced it would never work.🙅‍♀️ And yet, somehow that first try went okay, and so I kept trying. And before I knew it, my morning workout momentum was rolling🏃‍♀️, and there was no going back!

Where there is a will, there is a way. Your WHY is your driving force. Simply wanting to fit into a certain jean size is not enough. 👵🧓Wanting to be around for the next 50 years to see your kids and grandkids grow up...
☠Wanting to fight disease and disability without scary medications...
⚡🌀Wanting the energy to get through your afternoon without being desperate for a huge coffee...
👨‍👩‍👧🥝Wanting to sustain your family's health by feeding them amazingly nutritious foods... Those are the WHYS that keep me pushing every day and refusing to give up. Is yours in there?
I got less than 5 hours of sleep last night. 😪 Yup. Thankfully, my body is used to the energy rush I get from a good workout, so I didn't have much problem getting up and getting it done before work. 🏋️‍♀️ That would NOT have been the case a little over a year ago. Switching from nighttime to morning workouts was an IMPOSSIBLE idea to me.🙎‍♀️ I was convinced it would never work.🙅‍♀️ And yet, somehow that first try went okay, and so I kept trying. And before I knew it, my morning workout momentum was rolling🏃‍♀️, and there was no going back! Where there is a will, there is a way. Your WHY is your driving force. Simply wanting to fit into a certain jean size is not enough. 👵🧓Wanting to be around for the next 50 years to see your kids and grandkids grow up... ☠Wanting to fight disease and disability without scary medications... ⚡🌀Wanting the energy to get through your afternoon without being desperate for a huge coffee... 👨‍👩‍👧🥝Wanting to sustain your family's health by feeding them amazingly nutritious foods... Those are the WHYS that keep me pushing every day and refusing to give up. Is yours in there?
Take responsibility. Be empowered. Write your story.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#youreincontrol #youcandoanything #bossbabemindset
Take responsibility. Be empowered. Write your story.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #youreincontrol  #youcandoanything  #bossbabemindset 
Happy Monday! 
This is everything, when you look at someone - see the amazing qualities in them and build them up. We all want to be loved and accepted. Once you realize this, you stop judging others. 
Most people just don't know how special they are. When we show up in the world as our TRUEST self, we attract more of the same. We all have a unique purpose here and we have to continue to lift each other up and watch magic happen. 
Sign up to my email list to receive weekly love letters. Link in bio
#sweetsexylife
Happy Monday! This is everything, when you look at someone - see the amazing qualities in them and build them up. We all want to be loved and accepted. Once you realize this, you stop judging others. Most people just don't know how special they are. When we show up in the world as our TRUEST self, we attract more of the same. We all have a unique purpose here and we have to continue to lift each other up and watch magic happen. Sign up to my email list to receive weekly love letters. Link in bio #sweetsexylife 
ENG below ⏬
🌄У вас есть ресурс, откуда вы черпаете силы?
В современном мире принято стремиться к удалению любого негатива из жизни, будто это что-то постыдное, не дай бог соседка запалит.
Топ запросов у психотерапевтов ,коучей и проповедников: #бытьнапозитиве #позитивноемышление #нераздражаться #просветление
#принятиеситуации #принятиесебя #долойнегатив #аудитжизни и т.п.
И чаще всего все сводится к попытке удалить черное из символа ☯. 🌗Но тогда это будет просто белая ничего не значащая окружность. Пластмассовый мир, как пел #ЕгорЛетов , победит. 🌗Иногда потеря, беда, неудача, болезнь и даже трагедия - это наш ресурс. Но не стоит о нем много распространяться, как и о любом источнике сил, это личная магия.
❔Согласны❓ 🌄Do you know your source of #strength? People tend to eliminate
any negative from their lives&minds nowadays, as if it were smth to be ashamed of. The typical list of one's issues during psychotherapy ,coaching or talking to a cleric: #acceptsituation #forgettroubles #positivethinking #embracewhoyouare #bealwayspositive #annoyance #enlightenment #zeroworries #lifeaudit , etc. 
The work is often limited to eliminating black from☯. 🌗Then it becomes just a white circle, nothing more. The artificial world of #Matrixmovie wins. 🌗There are times when troubles, loss, fails, sickness or even tragedy are the source of your dreams and strength.Don't say very much about  it or any other source. This is your personal magic.
❓Agree❔What inspires you?

#HistoryOfYourVoiceChallenge
ENG below ⏬ 🌄У вас есть ресурс, откуда вы черпаете силы? В современном мире принято стремиться к удалению любого негатива из жизни, будто это что-то постыдное, не дай бог соседка запалит. Топ запросов у психотерапевтов ,коучей и проповедников: #бытьнапозитиве  #позитивноемышление  #нераздражаться  #просветление  #принятиеситуации  #принятиесебя  #долойнегатив  #аудитжизни  и т.п. И чаще всего все сводится к попытке удалить черное из символа ☯. 🌗Но тогда это будет просто белая ничего не значащая окружность. Пластмассовый мир, как пел #ЕгорЛетов  , победит. 🌗Иногда потеря, беда, неудача, болезнь и даже трагедия - это наш ресурс. Но не стоит о нем много распространяться, как и о любом источнике сил, это личная магия. ❔Согласны❓ 🌄Do you know your source of #strength ? People tend to eliminate any negative from their lives&minds nowadays, as if it were smth to be ashamed of. The typical list of one's issues during psychotherapy ,coaching or talking to a cleric: #acceptsituation  #forgettroubles  #positivethinking  #embracewhoyouare  #bealwayspositive  #annoyance  #enlightenment  #zeroworries  #lifeaudit  , etc. The work is often limited to eliminating black from☯. 🌗Then it becomes just a white circle, nothing more. The artificial world of #Matrixmovie  wins. 🌗There are times when troubles, loss, fails, sickness or even tragedy are the source of your dreams and strength.Don't say very much about it or any other source. This is your personal magic. ❓Agree❔What inspires you? #HistoryOfYourVoiceChallenge 
That PERFECT MOMENT you're waiting on for you to step back from your career and reflect on life ….
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It will NEVER come!
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There is NO right moment! NO moment in which all stars align! NO perfect moment!
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When you’re waiting for THAT MOMENT, you will never step back to reflect.
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The perfect moment always IS THE PRESENT one.
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Take time NOW to step back and reflect on life.
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Figure out NOW what you want yours to look like.
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Consider NOW what steps you need to take to achieve that life.
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Maybe all you need to do to live your life is make some small changes.
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Which is not as scary and much easier than making big ones. Bonus benefit: less risk of failure!
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THIS IS YOUR PERFECT MOMENT!
Step back!
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Reflect!
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And remember.... you can always ask me for help. #DareGreatly
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Photo credit: Ricardo Gomez Angel via Unsplash
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#setboundaries #boundaries #honoryourself #believeyoucan #lliveyourbestlifenow #comebacktoyourself #returntoyourself  #reconnectwithyourself #connectwithyourself #findyourselfagain #authenticself #presspause #takeabreak #taketimeout #stressmanagement #stressreduction #timemanagement #stressfulday #stressfreelife #stressawareness #youareimportant #youmatter #iamenough #protectyourenergy #findyourinnerstrength #bewhoyouare #slowdownandbreathe #spacetobreathe #livelifefully
That PERFECT MOMENT you're waiting on for you to step back from your career and reflect on life …. . It will NEVER come! . There is NO right moment! NO moment in which all stars align! NO perfect moment! . When you’re waiting for THAT MOMENT, you will never step back to reflect. . The perfect moment always IS THE PRESENT one. . Take time NOW to step back and reflect on life. . Figure out NOW what you want yours to look like. . Consider NOW what steps you need to take to achieve that life. . Maybe all you need to do to live your life is make some small changes. . Which is not as scary and much easier than making big ones. Bonus benefit: less risk of failure! . THIS IS YOUR PERFECT MOMENT! Step back! . Reflect! . And remember.... you can always ask me for help. #DareGreatly  . Photo credit: Ricardo Gomez Angel via Unsplash . . . . #setboundaries  #boundaries  #honoryourself  #believeyoucan  #lliveyourbestlifenow  #comebacktoyourself  #returntoyourself  #reconnectwithyourself  #connectwithyourself  #findyourselfagain  #authenticself  #presspause  #takeabreak  #taketimeout  #stressmanagement  #stressreduction  #timemanagement  #stressfulday  #stressfreelife  #stressawareness  #youareimportant  #youmatter  #iamenough  #protectyourenergy  #findyourinnerstrength  #bewhoyouare  #slowdownandbreathe  #spacetobreathe  #livelifefully 
Just finished an article about how some people can never take responsibility for their actions. It will always be someone else’s fault- they play the victim, the blame game and empaths are sucked in the easiest. Then once you leave they create falsehoods about you because they know you know their truth. They live behind a mask of lies and insecurities. Watch out!! Guard your hearts and minds. #knowyourworth💎 #truthbetold💯 #stayawayfromtoxicpeople #takecontrolofyourlife #truthhurts #cantbuyclass #thetruthwillsetyoufree #dontallowotherstouseyourkindnessforweakness #bye #findyourinnerstrength #ko
Just finished an article about how some people can never take responsibility for their actions. It will always be someone else’s fault- they play the victim, the blame game and empaths are sucked in the easiest. Then once you leave they create falsehoods about you because they know you know their truth. They live behind a mask of lies and insecurities. Watch out!! Guard your hearts and minds. #knowyourworth 💎 #truthbetold 💯 #stayawayfromtoxicpeople  #takecontrolofyourlife  #truthhurts  #cantbuyclass  #thetruthwillsetyoufree  #dontallowotherstouseyourkindnessforweakness  #bye  #findyourinnerstrength  #ko 
“Go within every day and find the inner strength so that the world will not blow your candle out.” ―Katherine Dunham

#Zyiaactive #fitandfocused #findyourinnerstrength #positivevibesonly
🌸 Take time to recharge your soul. Working hard is important, but slowing down gives you time to rejuvenate your spirit so you can come back better than ever. 🌸 Sign up for my weekly love letters. Link in bio
#sweetsexylife
🌸 Take time to recharge your soul. Working hard is important, but slowing down gives you time to rejuvenate your spirit so you can come back better than ever. 🌸 Sign up for my weekly love letters. Link in bio #sweetsexylife 
When the first thought what you have in the morning negative is how can you expect to have a positive day? So think positiv, be happy and thankful for your life💎

Wenn der erste Gedanke denn du am morgen hast negativ ist wie kannst du dann erwarten einen positiven Tag zu haben. Also denke positiv, sei glücklich und dankbar für dein Leben 💎

#futurethoughtz #projecthappiness #happinessisthekey #findyourinnerstrength #findyourwayoflife
When the first thought what you have in the morning negative is how can you expect to have a positive day? So think positiv, be happy and thankful for your life💎 Wenn der erste Gedanke denn du am morgen hast negativ ist wie kannst du dann erwarten einen positiven Tag zu haben. Also denke positiv, sei glücklich und dankbar für dein Leben 💎 #futurethoughtz  #projecthappiness  #happinessisthekey  #findyourinnerstrength  #findyourwayoflife 
🌸 Know that whatever you are going through is there to push up, prime you, and strengthen you. Keep visualizing what you want and have faith that it's on it's way 🌸

Sign up to my email list to receive weekly love letters. Link in bio
#sweetsexylife
🌸 Know that whatever you are going through is there to push up, prime you, and strengthen you. Keep visualizing what you want and have faith that it's on it's way 🌸 Sign up to my email list to receive weekly love letters. Link in bio #sweetsexylife 
Do you support the people that work for you by taking good care of them? Offering solid advice? Giving them time out when they need it? Even sending them home when they're over-stressed?
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How is it that you're then unable to turn around and take some of that same advice when it's given to you?
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How you can encourage someone to take steps to change the way they work and live, but ignore the fact those are the same steps you yourself have to take?
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How life has to hit you in the stomach for you to realise it’s time to make the very changes you’ve been encouraging others to make?
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Why do you keep putting off dealing with your own over-stressed life, when your alarm bells have been ringing for quite some time?
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When you know YOU have to make time to unwind and to come back to yourself?
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What has to happen before YOU make the changes you encourage others to make?
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What will be the moment that life hits YOU in the stomach and forces you to change?
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When will you choose YOU?
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When you’re ready to ask for help – pm me #DareGreatly
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Photo credit: James Wheeler (@souvenirpixels) via @Pexels
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#coaching #childwithin #mountainhiking #winterwalking #alpineskiing #choosemountains #comebacktoyourself #returntoyourself #reconnectwithyourself #selfreflection #changelife #selfgrowth #findyourselfagain #therighttime #presenttime #notimelikethepresent #protectyourenergy #findyourinnerstrength #bewhoyouare #destress #takecontrolofyourlife #chooseyou #connectwithnature #freefromstress #spacetobreath #selfbelief #mentalwellbeing #honoryourself #believeyoucan
Do you support the people that work for you by taking good care of them? Offering solid advice? Giving them time out when they need it? Even sending them home when they're over-stressed? . How is it that you're then unable to turn around and take some of that same advice when it's given to you? . How you can encourage someone to take steps to change the way they work and live, but ignore the fact those are the same steps you yourself have to take? . How life has to hit you in the stomach for you to realise it’s time to make the very changes you’ve been encouraging others to make? . Why do you keep putting off dealing with your own over-stressed life, when your alarm bells have been ringing for quite some time? . When you know YOU have to make time to unwind and to come back to yourself? . What has to happen before YOU make the changes you encourage others to make? . What will be the moment that life hits YOU in the stomach and forces you to change? . When will you choose YOU? . When you’re ready to ask for help – pm me #DareGreatly  . Photo credit: James Wheeler (@souvenirpixels) via @Pexels . . . #coaching  #childwithin  #mountainhiking  #winterwalking  #alpineskiing  #choosemountains  #comebacktoyourself  #returntoyourself  #reconnectwithyourself  #selfreflection  #changelife  #selfgrowth  #findyourselfagain  #therighttime  #presenttime  #notimelikethepresent  #protectyourenergy  #findyourinnerstrength  #bewhoyouare  #destress  #takecontrolofyourlife  #chooseyou  #connectwithnature  #freefromstress  #spacetobreath  #selfbelief  #mentalwellbeing  #honoryourself  #believeyoucan 
Everlong Team RX+ 
Spartan Sprint 2018!
Super fun race today! 
#everlongcrossfit #spartansprint  #findyourinnerstrength
It doesn’t get easier you get stronger. There are no truer words. 
Life has a funny way of presenting us with similar situations and challenges. It might be in your physical training, your rehab, your relationships or your work. As human’s as we evolve the situations don’t get any easier but our ability to handle them does, as we build resilience, strength and confidence.

It can feel like a dance of 2 steps forward and 1 step back. Often asking oneself haven’t we been here before? Well that’s how it often felt to me as I underwent 5  reconstructive surgical procedures from September 2016 to January 2018 to rebuild my body after breast cancer. I remember training to get strong so I could bounce back from surgery, but I also remember the weakness I felt following the surgery. I am so thankful that my body and mind are strong and resilient and have carried me through each of these challenges, and that each time the recovery process seemed shorter.

Recovery and rebuilding doesn’t end there….
I have taken on new challenges to be as fit, strong, flexible and resilient as I can possibly be. The mastery of these is ongoing!

Creating consistency in habits, overcoming obstacles, barriers and fears are always part of growth. I am still on a journey, I haven’t yet arrived at the destination …I am not sure that we ever do ….what I do know is that we evolve and we grow as we face new challenges and / or  life  presents us with different experiences. What we do master is our resilience and strength, our ability learn and grow and to take on new projects, experiments and experiences  whatever they might be.

What challenges have you grown from?
It doesn’t get easier you get stronger. There are no truer words. Life has a funny way of presenting us with similar situations and challenges. It might be in your physical training, your rehab, your relationships or your work. As human’s as we evolve the situations don’t get any easier but our ability to handle them does, as we build resilience, strength and confidence. It can feel like a dance of 2 steps forward and 1 step back. Often asking oneself haven’t we been here before? Well that’s how it often felt to me as I underwent 5 reconstructive surgical procedures from September 2016 to January 2018 to rebuild my body after breast cancer. I remember training to get strong so I could bounce back from surgery, but I also remember the weakness I felt following the surgery. I am so thankful that my body and mind are strong and resilient and have carried me through each of these challenges, and that each time the recovery process seemed shorter. Recovery and rebuilding doesn’t end there…. I have taken on new challenges to be as fit, strong, flexible and resilient as I can possibly be. The mastery of these is ongoing! Creating consistency in habits, overcoming obstacles, barriers and fears are always part of growth. I am still on a journey, I haven’t yet arrived at the destination …I am not sure that we ever do ….what I do know is that we evolve and we grow as we face new challenges and / or life presents us with different experiences. What we do master is our resilience and strength, our ability learn and grow and to take on new projects, experiments and experiences whatever they might be. What challenges have you grown from?
It was absolutely a fabulous day for running in Madrid today. The air was crispy cold but the sun was shining. It was truly only cold when standing still for to long.
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#running#cardio#run#wellness#exercise#workout#runhappy#instarun#nutrition#selfcare#healthylifestyle#salud#vidaactiva#acorrer#corredora#loveit#adidasboost#sweatnowglowlater#inspiration#inspo#motivation#challenge#awsomeday#nature#ElRetiro#livelife#eatclean#cleaneating#findyourinnerstrength#fitnessmadrid
It was absolutely a fabulous day for running in Madrid today. The air was crispy cold but the sun was shining. It was truly only cold when standing still for to long. - - - - - - - #running #cardio #run #wellness #exercise #workout #runhappy #instarun #nutrition #selfcare #healthylifestyle #salud #vidaactiva #acorrer #corredora #loveit #adidasboost #sweatnowglowlater #inspiration #inspo #motivation #challenge #awsomeday #nature #ElRetiro #livelife #eatclean #cleaneating #findyourinnerstrength #fitnessmadrid 
Here we are launching ourselfs into the weekend 💪🏽😎 Good luck to some of our crew that will be going out to Castaic lake today to complete a Spartan Sprint 😝
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•#fitness #fitfam #fitnessmotivation #everlongcrossfit #innerstrength #findyourinnerstrength #arcadia #crossfit #jumpsquats #flynatalie
Did you ever think this is the moment for which you have been created?
Have you ever wondered why you're here? What the reason for your existence is or purpose? I wrestled with this for a long, long time - long hours, living for vacation }+ feeling like It was Groundhog Day and feeling frustrated at the thought that ths could be my life forever. I knew I was meant for more than the hamster wheel but I didn't know how to get out or how to make a bigger impact in the world. I've learned to follow my heart A LOT more - our hearts reflect our dreams and passions. Figuring out how to find the potential in ourselves so that we can live lives of purpose and meaning is the key. Understanding that it's a constant process gives me the most contentment and satisfaction. Even if you're only taking baby steps each day towards fulfilling your purpose, you're on the right track. Just keep going. 
Photo source: Pinterest
Sign up to my email list to receive weekly love letters. Link in bio
#sweetsexylife
Did you ever think this is the moment for which you have been created? Have you ever wondered why you're here? What the reason for your existence is or purpose? I wrestled with this for a long, long time - long hours, living for vacation }+ feeling like It was Groundhog Day and feeling frustrated at the thought that ths could be my life forever. I knew I was meant for more than the hamster wheel but I didn't know how to get out or how to make a bigger impact in the world. I've learned to follow my heart A LOT more - our hearts reflect our dreams and passions. Figuring out how to find the potential in ourselves so that we can live lives of purpose and meaning is the key. Understanding that it's a constant process gives me the most contentment and satisfaction. Even if you're only taking baby steps each day towards fulfilling your purpose, you're on the right track. Just keep going. Photo source: Pinterest Sign up to my email list to receive weekly love letters. Link in bio #sweetsexylife 
Thoughts of ourselves, true or false end up showing up on the surface whether we notice it or not. Thoughts end up changing our behavior. It’s up to us to decide what direction our thoughts go. For the good or bad. Positive or negative. Hurtful or growth. .
Try everyday to monitor your thoughts. Once a negative thoughts comes in, process it, don’t stuff it in a box. Process it by asking yourself, is this thought factual? Is it true? If not, crumble up that thought like a piece of paper and throw it in the trash. Done! 
If you’re in a bad place and have a hard time deciding the truth about a thought, ask a loved one, a therapist, or close friend for help. .
You will get better with time. Believe in yourself. You got this! .
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#overcome
#weshallovercome
#overcomeanything
#wewillovercome
#innerstrength
#findyourinnerstrength
#innerhealing .
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#depressionfight #depressionfighter #fightingdepression #depressionfightback .
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#selfaware #selfawarness #onedayatatime
Thoughts of ourselves, true or false end up showing up on the surface whether we notice it or not. Thoughts end up changing our behavior. It’s up to us to decide what direction our thoughts go. For the good or bad. Positive or negative. Hurtful or growth. . Try everyday to monitor your thoughts. Once a negative thoughts comes in, process it, don’t stuff it in a box. Process it by asking yourself, is this thought factual? Is it true? If not, crumble up that thought like a piece of paper and throw it in the trash. Done! If you’re in a bad place and have a hard time deciding the truth about a thought, ask a loved one, a therapist, or close friend for help. . You will get better with time. Believe in yourself. You got this! . . #overcome  #weshallovercome  #overcomeanything  #wewillovercome  #innerstrength  #findyourinnerstrength  #innerhealing  . . . #depressionfight  #depressionfighter  #fightingdepression  #depressionfightback  . . . #selfaware  #selfawarness  #onedayatatime 
When Workin’ Out Wit Wanda tells you, “Your so amazingly beautiful, empowered, a woman of integrity and purpose and don’t you forget it!”... you gotta pose and let the others see.... #happyfriday
#noworkoutsoimcrute
#loveyourself
#findyourinnerstrength
Follow us on:
FB www.facebook.com/WOWW18
IG https://www.instagram.com/workinoutwit/
We about to Blow up!
#WOWW
#workinoutwitwanda #becauseiwasoncetheretoo #milwaukeehealthandfitness #healthylifestyle #lifestylechange #fitnessjourney #fitnesstransformation #goals #fitnessgirl #fitnessgoals #youcanmakeit #yougotthis #ibelieveinyou #plussizefitness #plussizewomen #blackisbeautiful #afrobeats #afrocaribbean #africandance #biggirlsrock
When Workin’ Out Wit Wanda tells you, “Your so amazingly beautiful, empowered, a woman of integrity and purpose and don’t you forget it!”... you gotta pose and let the others see.... #happyfriday  #noworkoutsoimcrute  #loveyourself  #findyourinnerstrength  Follow us on: FB www.facebook.com/WOWW18 IG https://www.instagram.com/workinoutwit/ We about to Blow up! #WOWW  #workinoutwitwanda  #becauseiwasoncetheretoo  #milwaukeehealthandfitness  #healthylifestyle  #lifestylechange  #fitnessjourney  #fitnesstransformation  #goals  #fitnessgirl  #fitnessgoals  #youcanmakeit  #yougotthis  #ibelieveinyou  #plussizefitness  #plussizewomen  #blackisbeautiful  #afrobeats  #afrocaribbean  #africandance  #biggirlsrock 
Should you exercise when on antibiotics? I’m having a problem with an eye infection right now and finally there was no other way to cure, than to start with antibiotics.
Since the infection is in the eye I went to my favourite Spin class today. Felt great and had no bad feeling.
Tomorrow it’s my intention to go running. Think the most important is to always listen to your body, to have a mentally, emotionally and spiritual balance in your life.
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#spinning#loveexercising#wellness#workout#cardio#fitness#inspiration#motivation#cardio#legs#consistencywins#challenge#healthyliving#eatclean#nutrition#ciclo#findyourinnerstrength#salud#vidaactiva#energy#healing#love#training#fitnessespaña#gymlife#JustDoIt#fit#stayinshape#entrenar#selfcare#
Should you exercise when on antibiotics? I’m having a problem with an eye infection right now and finally there was no other way to cure, than to start with antibiotics. Since the infection is in the eye I went to my favourite Spin class today. Felt great and had no bad feeling. Tomorrow it’s my intention to go running. Think the most important is to always listen to your body, to have a mentally, emotionally and spiritual balance in your life. - - - - - - - #spinning #loveexercising #wellness #workout #cardio #fitness #inspiration #motivation #cardio #legs #consistencywins #challenge #healthyliving #eatclean #nutrition #ciclo #findyourinnerstrength #salud #vidaactiva #energy #healing #love #training #fitnessespaña #gymlife #JustDoIt #fit #stayinshape #entrenar #selfcare #
This is why #attrocks exists. We have to show these young women the joy and power inside of them is waiting to be unleashed. That NO ONE can make them feel any less. Be a part of that journey with us. #Inspiration #EmpoweringWomen #Dreams #timeforchange #GirlPower #inspiringwomen #findyourinnerstrength
Courteous good will; An attractively polite manner of behaving; simple elegance or refinement of movement...To have Grace goes a long way. In a simple way, it’s just about being the better person or version of yourself. Not falling into any negativity or hate from others and allowing grace to take place. Doing so will allow you to focus on the the more important things in life. From my own experience of being stuck in a real bad situation with others in my past life, I have actually mended broken fences or moved on to FREE myself of the negativity that was affecting me. To understand that these feelings are solely affecting you and not the other person can be a huge eye opener! Let go of what was. Allow yourself to forgive or to see that your future is worth the release in negativity. You can’t become a better version if you are stuck in a negative head space. Surround yourself with good people. Surround yourself with positivity and encouragement. Your mental health relies on it and once you realize that, you’ll soon be unstoppable. #havegrace #moveforward #learnandgrow #selfhelp #personaldevelopment #grace #love #hope #strength #fightforyourhappiness #forgiveanyway #loveyourself #findyourhappiness #embracethelesson #learnfromit #everythinghappensforareason #gracechangeseverything #havefaith #staystrong #fighthard #yourlifedependsonit #ownit #thankgod #findyourinnerstrength
Courteous good will; An attractively polite manner of behaving; simple elegance or refinement of movement...To have Grace goes a long way. In a simple way, it’s just about being the better person or version of yourself. Not falling into any negativity or hate from others and allowing grace to take place. Doing so will allow you to focus on the the more important things in life. From my own experience of being stuck in a real bad situation with others in my past life, I have actually mended broken fences or moved on to FREE myself of the negativity that was affecting me. To understand that these feelings are solely affecting you and not the other person can be a huge eye opener! Let go of what was. Allow yourself to forgive or to see that your future is worth the release in negativity. You can’t become a better version if you are stuck in a negative head space. Surround yourself with good people. Surround yourself with positivity and encouragement. Your mental health relies on it and once you realize that, you’ll soon be unstoppable. #havegrace  #moveforward  #learnandgrow  #selfhelp  #personaldevelopment  #grace  #love  #hope  #strength  #fightforyourhappiness  #forgiveanyway  #loveyourself  #findyourhappiness  #embracethelesson  #learnfromit  #everythinghappensforareason  #gracechangeseverything  #havefaith  #staystrong  #fighthard  #yourlifedependsonit  #ownit  #thankgod  #findyourinnerstrength 
If you are not in a good season right now, this is for you. 
If you are finding days more and more difficult to get through, this is for you. 
We all have that inner strength to get us through it all! You hold the power!
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Resiliency strong! .
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#resiliency #findyourinnerstrength #quotesilove #quotes🖋 #quotesforher #quotesforhim #selflovefirst #seasonsoflife #youhavethepower #youhavethepowertochangetheworld  #youarestrong #youarestrongerthanyouthink #motivationforlife #motivation💪 #loveyourself❤️ #loveyourself💕  #ipreview @preview.app
If you are not in a good season right now, this is for you. If you are finding days more and more difficult to get through, this is for you. We all have that inner strength to get us through it all! You hold the power! . Resiliency strong! . . . . . #resiliency  #findyourinnerstrength  #quotesilove  #quotes 🖋 #quotesforher  #quotesforhim  #selflovefirst  #seasonsoflife  #youhavethepower  #youhavethepowertochangetheworld  #youarestrong  #youarestrongerthanyouthink  #motivationforlife  #motivation 💪 #loveyourself ❤️ #loveyourself 💕 #ipreview  @preview.app
I've been struggling to share the last couple of days. Because you know, we all want to put our best face forward. We want everyone to be wowed. And maybe I've set the standard for myself too high in always looking like I'm crushing it.
🌠

Guys, that is SO far from the truth. I took 2 weeks between weight training my arms and shoulders. And when I came back to those areas, it was a humbling experience. My weights couldn't hold up. I had to keep dropping lower. I was fighting just to get a few more reps in. 🌠

But I finished out every set and every rep. I didn't skip, I didn't cheat myself. And that's how I will keep approaching this life. Fighting for the finish. Never giving up. Even when it LOOKS like giving up, but really it's just finding another route to the same goal.
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I need others alongside me who'll do the same. Because we can't go this alone. Sometimes, every day is a struggle, and sometimes we're flying so high that life is breezing on by like a dream. On the days we're struggling, we need the ones flying to help pull us along. And when we're the ones flying, we need to lend our strength to pull our friends through their struggles. 🌠

Together we'll keep moving forward. Crawling or flying, we'll get there. 💗
I've been struggling to share the last couple of days. Because you know, we all want to put our best face forward. We want everyone to be wowed. And maybe I've set the standard for myself too high in always looking like I'm crushing it. 🌠 Guys, that is SO far from the truth. I took 2 weeks between weight training my arms and shoulders. And when I came back to those areas, it was a humbling experience. My weights couldn't hold up. I had to keep dropping lower. I was fighting just to get a few more reps in. 🌠 But I finished out every set and every rep. I didn't skip, I didn't cheat myself. And that's how I will keep approaching this life. Fighting for the finish. Never giving up. Even when it LOOKS like giving up, but really it's just finding another route to the same goal. 🌠 I need others alongside me who'll do the same. Because we can't go this alone. Sometimes, every day is a struggle, and sometimes we're flying so high that life is breezing on by like a dream. On the days we're struggling, we need the ones flying to help pull us along. And when we're the ones flying, we need to lend our strength to pull our friends through their struggles. 🌠 Together we'll keep moving forward. Crawling or flying, we'll get there. 💗
Ever noticed what sports’ coaches do when things are just not working as they are supposed to? They call timeout!
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Why then, don’t you take timeout when things aren’t going the way they’re supposed to?
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When you’re so deep in it you can no longer see what’s working and what’s not?
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Meer a timeout and a coach to help you figure things out? DM me #DareGreatly
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Photo credit: Keith Johnston via Pixabay
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#setboundaries #boundaries #honoryourself #believeyoucan #lliveyourbestlifenow #comebacktoyourself #returntoyourself  #reconnectwithyourself #connectwithyourself #findyourselfagain #authenticself #presspause #takeabreak #taketimeout #stressmanagement #stressreduction #timemanagement #stressfulday #stressfreelife #stressawareness #youareimportant #youmatter #iamenough #protectyourenergy #findyourinnerstrength #bewhoyouare #slowdownandbreathe #spacetobreathe #livelifefully
Ever noticed what sports’ coaches do when things are just not working as they are supposed to? They call timeout! . Why then, don’t you take timeout when things aren’t going the way they’re supposed to? . When you’re so deep in it you can no longer see what’s working and what’s not? . Meer a timeout and a coach to help you figure things out? DM me #DareGreatly  . Photo credit: Keith Johnston via Pixabay . . . . #setboundaries  #boundaries  #honoryourself  #believeyoucan  #lliveyourbestlifenow  #comebacktoyourself  #returntoyourself  #reconnectwithyourself  #connectwithyourself  #findyourselfagain  #authenticself  #presspause  #takeabreak  #taketimeout  #stressmanagement  #stressreduction  #timemanagement  #stressfulday  #stressfreelife  #stressawareness  #youareimportant  #youmatter  #iamenough  #protectyourenergy  #findyourinnerstrength  #bewhoyouare  #slowdownandbreathe  #spacetobreathe  #livelifefully 
Entdecke und entfessle deine innere Kraft, gewinne Vetrauen in dich und deine Ressourcen und räume den Weg frei für eine Zukunft, die dich beflügelt🦋 Melde dich jetzt für ein Coaching😍🙏🏻 Eine Kundin erzählt ihr Erlebnis: 
Seit jeher habe ich mir viele Sorgen gemacht, was mich zunehmend belastete und mir einiges an Lebensqualität nahm. Deshalb entschloss ich mich, bei Jasmin ins Coaching zu gehen. 
Behutsam stellte Jasmin Fragen in Bezug auf meine Gefühle heute und früher und begleitete mich in vergangene Erfahrungen als Kind, Jugendliche, junge Frau und als die, die ich heute bin. Im Laufe des Gesprächs konnte ich wahrhaftig erkennen, dass ich mich auf mich und meine Ressourcen verlassen konnte und kann. Zudem habe ich die Erkenntnis gewonnen, dass sich vieles von alleine löst, wenn man los lässt. 
Die positive und einfühlsame Wesensart von Jasmin hat mich zutiefst beeindruckt und hat irgendwie bewirkt, dass der Funken an das Gute zu glauben, im Jetzt zu leben und die Hoffnung nie aufzugeben, auf mich übergesprungen ist. 
Herzlichen Dank, Jasmin – gerne wieder.

Brauchst auch du Unterstützung? Dann melde dich: www.spring-workout.com
🥰🤗 #findyourinnerstrength #findpeace #letgo #relax #trustyourself #getstrong #mentalpower #healthy #strong #successful #happy #findyourmission #createyourvision #meditation #connectwithnature #connectwithyourself #forgiveyourself #beyourself #youarebeautiful #findyourway #springworkout #bodyandmind #lifestylecoach #holistichealthcoach #empowerment #empowerstation #jasminspring #zürich #grateful
Entdecke und entfessle deine innere Kraft, gewinne Vetrauen in dich und deine Ressourcen und räume den Weg frei für eine Zukunft, die dich beflügelt🦋 Melde dich jetzt für ein Coaching😍🙏🏻 Eine Kundin erzählt ihr Erlebnis: Seit jeher habe ich mir viele Sorgen gemacht, was mich zunehmend belastete und mir einiges an Lebensqualität nahm. Deshalb entschloss ich mich, bei Jasmin ins Coaching zu gehen. Behutsam stellte Jasmin Fragen in Bezug auf meine Gefühle heute und früher und begleitete mich in vergangene Erfahrungen als Kind, Jugendliche, junge Frau und als die, die ich heute bin. Im Laufe des Gesprächs konnte ich wahrhaftig erkennen, dass ich mich auf mich und meine Ressourcen verlassen konnte und kann. Zudem habe ich die Erkenntnis gewonnen, dass sich vieles von alleine löst, wenn man los lässt. Die positive und einfühlsame Wesensart von Jasmin hat mich zutiefst beeindruckt und hat irgendwie bewirkt, dass der Funken an das Gute zu glauben, im Jetzt zu leben und die Hoffnung nie aufzugeben, auf mich übergesprungen ist. Herzlichen Dank, Jasmin – gerne wieder. Brauchst auch du Unterstützung? Dann melde dich: www.spring-workout.com 🥰🤗 #findyourinnerstrength  #findpeace  #letgo  #relax  #trustyourself  #getstrong  #mentalpower  #healthy  #strong  #successful  #happy  #findyourmission  #createyourvision  #meditation  #connectwithnature  #connectwithyourself  #forgiveyourself  #beyourself  #youarebeautiful  #findyourway  #springworkout  #bodyandmind  #lifestylecoach  #holistichealthcoach  #empowerment  #empowerstation  #jasminspring  #zürich  #grateful 
Today’s #fbf stands for #Free #Barre #Friday 💪🤪
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5.30pm @Barrefigure Signature 💖
— check out their insta story for today’s thigh toning torture plans 😇✨
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Message me or @barrefigure to book in. 90s me is waiting 👀
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#me #tbt #barrefitness #findyourinnerstrength #meetmeatthebarre #fitfriday #barrebabes #fitness #fitnessfriday #fitnessinstructor #pulse #burn #shake #friyay #aucklandfitness #👀
Roundback Chair

This exercise really challenges our proprioception - knowing where our bodies are in space which is critical for the control and execution of this movement. 
Here are a few pointers (if you can hear/focus over Lexi in the background sorry🤦🏼‍♀️) to focus on, in your next Barrefigure class 
Forearms distance away from barre, knees directly over the heels, shoulders over the hips, curve the spine, pull abs in and lengthen tailbone under, chin tucked, shoulders down and lengthen back of neck, pull barre towards you and pull the shoulder blades down the back. Thighs horizontal with the floor and push down through the heels. 
A BIG MISTAKE WE OFTEN SEE is the knees pushing forward (or backwards). This takes the pressure into our knees (not good) and the work away from our thighs and hamstrings and glutes. THE SHINS SHOULD STAY ABSOLUTELY STILL and vertical with the wall in front of you! Let’s ace this next time in class 👌🏻💪🏻 #barrefigure #roundbackchair #barre #barrefitness #barreclass #findyourinnerstrength #barreinstructor #proprioception #techniquetip #ponsonby #lululemonakl #lululemonnz #auckland
Roundback Chair This exercise really challenges our proprioception - knowing where our bodies are in space which is critical for the control and execution of this movement. Here are a few pointers (if you can hear/focus over Lexi in the background sorry🤦🏼‍♀️) to focus on, in your next Barrefigure class Forearms distance away from barre, knees directly over the heels, shoulders over the hips, curve the spine, pull abs in and lengthen tailbone under, chin tucked, shoulders down and lengthen back of neck, pull barre towards you and pull the shoulder blades down the back. Thighs horizontal with the floor and push down through the heels. A BIG MISTAKE WE OFTEN SEE is the knees pushing forward (or backwards). This takes the pressure into our knees (not good) and the work away from our thighs and hamstrings and glutes. THE SHINS SHOULD STAY ABSOLUTELY STILL and vertical with the wall in front of you! Let’s ace this next time in class 👌🏻💪🏻 #barrefigure  #roundbackchair  #barre  #barrefitness  #barreclass  #findyourinnerstrength  #barreinstructor  #proprioception  #techniquetip  #ponsonby  #lululemonakl  #lululemonnz  #auckland 
If ever there was a day when I needed this to arrive it was today.  @papercrumbs writes what’s in my head & is the most relatable poetry I’ve ever read #erinvanvuren #poetry #heartache #theplanetoflettinggo #toughtimes #wordsthatresonate #goodtimesarecoming #findyourinnerstrength #selfhelp
this week has made me feel like i was on mr. toads wild ride. ya know that disneyland ride where it’s dark and his life’s just goin down hill, one thing after another, but then he sees the light at the end of the tunnel and gets a happy ending?
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i’m finding my light at the end of the tunnel, and in doing so here are something’s i’ve learned:
1. pain is inevitable, but suffering is not
2. it’s okay to be in your feels, but don’t let them consume you
3. your friends will always have your back
4. sometimes dance parties for one and pizza is what you need
5. @rupikaur_ is still my favorite poet and her words are soothing for the broken hearted
6. kitty cuddles make everything better
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i kept reminding myself 2 things this week as well: i may not be okay right now but i will be & it’s a bad day not a bad life.
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although life’s been one wild ride lately, i know it’ll only help me grow into a stronger and better person. i’m thankful for this hurting period because without it i would not become who i’m meant to me. life goes on, and it does get better. even if it feels like the end of the world 🖤
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#growthperiod #youareenough #painistemporary #findyourinnerstrength #purplehaircolor #thankfullness #movingforwardinlife #disneynerds #thesunandherflowers #milkandhoney #catmoms
this week has made me feel like i was on mr. toads wild ride. ya know that disneyland ride where it’s dark and his life’s just goin down hill, one thing after another, but then he sees the light at the end of the tunnel and gets a happy ending? . i’m finding my light at the end of the tunnel, and in doing so here are something’s i’ve learned: 1. pain is inevitable, but suffering is not 2. it’s okay to be in your feels, but don’t let them consume you 3. your friends will always have your back 4. sometimes dance parties for one and pizza is what you need 5. @rupikaur_ is still my favorite poet and her words are soothing for the broken hearted 6. kitty cuddles make everything better . i kept reminding myself 2 things this week as well: i may not be okay right now but i will be & it’s a bad day not a bad life. . although life’s been one wild ride lately, i know it’ll only help me grow into a stronger and better person. i’m thankful for this hurting period because without it i would not become who i’m meant to me. life goes on, and it does get better. even if it feels like the end of the world 🖤 • • • #growthperiod  #youareenough  #painistemporary  #findyourinnerstrength  #purplehaircolor  #thankfullness  #movingforwardinlife  #disneynerds  #thesunandherflowers  #milkandhoney  #catmoms 
If someone says you no it doesn't mean that you can't do it!😜🤫 #beyourself #dowhatyoulove #neverlosehope #nevergiveup #findabalanceinyourlife #findyourinnerstrength #workot
Yesterday’s back squats had us leaving the gym feeling the swole 🍑 here is @kevi_oli one of our newest members making this look easy 💪🏽👌🏽
#everlongcrossfit #Squats #Thegains #crossfit #welift #Findyourinnerstrength #fitfam
🌸 I want real. I want honest. I want truth. I am no longer available for people and situations that don’t light me up. 🌸 
Sign up for my weekly love letters. Link in bio
#sweetsexylife
🌸 I want real. I want honest. I want truth. I am no longer available for people and situations that don’t light me up. 🌸 Sign up for my weekly love letters. Link in bio #sweetsexylife 
Yesterday’s workout? Meh.
Today kicked a$$! 🤩

I got in my lifting (because I’m kinda addicted to weights 🏋🏼‍♀️) but then?? I tried part of the new Shaun T workout launching for early access in January.

Talk about fun! 🥳 I don’t have the step (the only equipment you can choose to have) and it was only 15 minutes long, but it was total body and I 💦! Then I think “only” when I remember that even when the program launches, the workouts are “only” 20 minutes. It’ll be a great option that is quick and to the point! Talk about excuse-breaker! And @shaunt is one of the most motivational and passionate speakers during his workouts to keep you moving and trying your best. 
So I’m smiling because my body is awake and I’m feeling strong and accomplished already and it’s not even 6AM :-). #hellyeah #strongaf #earlybirdworkout #startthedayoffright #workoutathomemom
Yesterday’s workout? Meh. Today kicked a$$! 🤩 I got in my lifting (because I’m kinda addicted to weights 🏋🏼‍♀️) but then?? I tried part of the new Shaun T workout launching for early access in January. Talk about fun! 🥳 I don’t have the step (the only equipment you can choose to have) and it was only 15 minutes long, but it was total body and I 💦! Then I think “only” when I remember that even when the program launches, the workouts are “only” 20 minutes. It’ll be a great option that is quick and to the point! Talk about excuse-breaker! And @shaunt is one of the most motivational and passionate speakers during his workouts to keep you moving and trying your best. So I’m smiling because my body is awake and I’m feeling strong and accomplished already and it’s not even 6AM :-). #hellyeah  #strongaf  #earlybirdworkout  #startthedayoffright  #workoutathomemom 
Are you paying attention?! Are you ALIVE?!
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Life passes by so quickly. You spend so much of it trying to get everything done before the kids get home or before the next meeting starts.
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No wonder you’re surprised (again!) when you notice how time flies.
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Because when life is busy, it's a challenge to stop, breath and smell the roses.
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IF NOT NOW, THEN WHEN?
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We tend to put off living until later. Until after that promotion. Until the kids have flown the nest. Until retirement.
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But what if when these things happen you’re still busy and stressed out? What if they never happen at all?
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We all know people who retired, ready to start smelling the roses but never got because they got sick or worse, died.
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We all know a promotion doesn’t lead to more time for yourself.
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The time to stop, to breath, to live is now.
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DON'T PUT OFF LIVING TILL LATER; LIVE NOW!
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Want help figuring this 'living' thing out? - pm me. #DareGreatly
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Photo credit: Helena Lopes (@helena_wlt) via @Unsplash
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#coaching #setboundaries #honoryourself #believeyoucan #lliveyourbestlifenow #comebacktoyourself #returntoyourself  #reconnectwithyourself #connectwithyourself #findyourselfagain #authenticself #presspause #takeabreak #taketimeout #stressmanagement #stressreduction #timemanagement #stressfulday #stressfreelife #stressawareness #youareimportant #youmatter #iamenough #protectyourenergy #findyourinnerstrength #bewhoyouare #slowdownandbreathe #spacetobreathe #livelifefully
Are you paying attention?! Are you ALIVE?! . Life passes by so quickly. You spend so much of it trying to get everything done before the kids get home or before the next meeting starts. . No wonder you’re surprised (again!) when you notice how time flies. . Because when life is busy, it's a challenge to stop, breath and smell the roses. . IF NOT NOW, THEN WHEN? . We tend to put off living until later. Until after that promotion. Until the kids have flown the nest. Until retirement. . But what if when these things happen you’re still busy and stressed out? What if they never happen at all? . We all know people who retired, ready to start smelling the roses but never got because they got sick or worse, died. . We all know a promotion doesn’t lead to more time for yourself. . The time to stop, to breath, to live is now. . DON'T PUT OFF LIVING TILL LATER; LIVE NOW! . Want help figuring this 'living' thing out? - pm me. #DareGreatly  . Photo credit: Helena Lopes (@helena_wlt) via @Unsplash . . . . #coaching  #setboundaries  #honoryourself  #believeyoucan  #lliveyourbestlifenow  #comebacktoyourself  #returntoyourself  #reconnectwithyourself  #connectwithyourself  #findyourselfagain  #authenticself  #presspause  #takeabreak  #taketimeout  #stressmanagement  #stressreduction  #timemanagement  #stressfulday  #stressfreelife  #stressawareness  #youareimportant  #youmatter  #iamenough  #protectyourenergy  #findyourinnerstrength  #bewhoyouare  #slowdownandbreathe  #spacetobreathe  #livelifefully 
Good Morning! And what a lovely morning we have in Madrid today. The sun is shining from a clear blue sky and I’m at home.
Love this early mornings at home, to be able to wake up when you want. To have some time in peace and on my own, to have time to reflect over my life and the way I have chosen. 
Only some thoughts but now I’m going to wake up my son before he sleeps away this beautiful day. ❤️🤗 -
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#dailyquote#thoughts#thinkhealthcare#wellness#selfcare#perform#lifestyle#athome#diafestivo#encasa#findyourinnerstrength#love#happiness#fitness#fitspo#motivation#inspiration#goodmorning#morning#salud#benice#nutrition#eatclean#cleaneating#sunshine
Good Morning! And what a lovely morning we have in Madrid today. The sun is shining from a clear blue sky and I’m at home. Love this early mornings at home, to be able to wake up when you want. To have some time in peace and on my own, to have time to reflect over my life and the way I have chosen. Only some thoughts but now I’m going to wake up my son before he sleeps away this beautiful day. ❤️🤗 - - - - - - #dailyquote #thoughts #thinkhealthcare #wellness #selfcare #perform #lifestyle #athome #diafestivo #encasa #findyourinnerstrength #love #happiness #fitness #fitspo #motivation #inspiration #goodmorning #morning #salud #benice #nutrition #eatclean #cleaneating #sunshine