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The one thing I learned along the way is that if you want something in life you gotta go after it regardless of what others think or say. If you have a vision for the choice you want to make you are the only one to make it happen.

More on this in my weekly love letters, sign up now! Link in bio
#sweetsexylife
The one thing I learned along the way is that if you want something in life you gotta go after it regardless of what others think or say. If you have a vision for the choice you want to make you are the only one to make it happen. More on this in my weekly love letters, sign up now! Link in bio #sweetsexylife 
Ya know. Sometimes life just throws you. For no big reason. Not because of anything specific. You just. Feel. Off.

And yeah. I've totally hit the sugar to coat the emotions in sweetness.

And OMG, finally finding a seasonal pumpkin beer that's NOT an ale was like rays of sunshine aimed right at me! 😄

But yeah. It's not always the easiest thing in the world for me to eat perfectly healthy. (I even skipped any sort of workout/yoga all weekend, which is so not me anymore.) My emotions got the best of me. I let them.

I'm ready for a reset. Who needs one of their own?!? Let's hit it starting Oct 1 TOGETHER!  #southerntierbrewing #pumpkinstout #twizzlers #gimmeallthesugar
Ya know. Sometimes life just throws you. For no big reason. Not because of anything specific. You just. Feel. Off. And yeah. I've totally hit the sugar to coat the emotions in sweetness. And OMG, finally finding a seasonal pumpkin beer that's NOT an ale was like rays of sunshine aimed right at me! 😄 But yeah. It's not always the easiest thing in the world for me to eat perfectly healthy. (I even skipped any sort of workout/yoga all weekend, which is so not me anymore.) My emotions got the best of me. I let them. I'm ready for a reset. Who needs one of their own?!? Let's hit it starting Oct 1 TOGETHER! #southerntierbrewing  #pumpkinstout  #twizzlers  #gimmeallthesugar 
Thankful.....it’s just a word, but its meaning and impact varies from person to person. Personally? I’m thankful for everyday I have on this Earth. I’m thankful for my friends and family. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
But you know what I am also thankful for? I am thankful for the opportunity to help not only myself but others through being a health and fitness coach. The joy, happiness, and feeling of accomplishment that I receive from helping others become the best versions of themselves is priceless. Getting paid to help others achieve their goals.....well, that’s just icing on the cake. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#smallstepseveryday #virginialiving #badassbabe #pushyourselftothelimit #beyourownsuperhero #fitandfierce #motivateeachother #makenoexcuses #workhardforwhatyouwant #youarestrongerthanyouthink #seekingadventure #liift4life #findyourinnerstrength #takecontrolofyourlife #gothedistance #goalgetters #worldisyouroyster #maketimeforyou #thankfulgratefulblessed #readyforautumn
Thankful.....it’s just a word, but its meaning and impact varies from person to person. Personally? I’m thankful for everyday I have on this Earth. I’m thankful for my friends and family. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ But you know what I am also thankful for? I am thankful for the opportunity to help not only myself but others through being a health and fitness coach. The joy, happiness, and feeling of accomplishment that I receive from helping others become the best versions of themselves is priceless. Getting paid to help others achieve their goals.....well, that’s just icing on the cake. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #smallstepseveryday  #virginialiving  #badassbabe  #pushyourselftothelimit  #beyourownsuperhero  #fitandfierce  #motivateeachother  #makenoexcuses  #workhardforwhatyouwant  #youarestrongerthanyouthink  #seekingadventure  #liift4life  #findyourinnerstrength  #takecontrolofyourlife  #gothedistance  #goalgetters  #worldisyouroyster  #maketimeforyou  #thankfulgratefulblessed  #readyforautumn 
Guilty as charged your honor! 
It can be so very challenging when we are faced with a choice, that we feel will leave us empty, or alone. 
So we tend to hold on to things, or people, that we know are not satisfying our destinies appetite. It could be a job, friend or even a love one.

If we settle, we relinquish all the wonderful gifts the Universe/God has in store for us. 
What I have found that helps me, is to write down my short term and long term goals, along with positive mantras I can read every single day.

In doing so, I find my goals start to become reality, which in turn, builds me up to where I feel strong or brave enough to remove or eliminate, or stay away from the unnecessary things that aren’t going to brighten my positive light.

If I’m being honest, some days are really tough,  but I try to keep myself surrounded by “positive angels“ who I can count on to encourage and uplift, and even check me from time to time in a respectful way of course, 👀 when I’m a little out of balance.

I believe that once we are able to embrace our fears, we will have a clear path to our best self.

#livingmybestlife #loveyourself #trust #dontdelayyourdestiny #ebonythoughts
Guilty as charged your honor! It can be so very challenging when we are faced with a choice, that we feel will leave us empty, or alone. So we tend to hold on to things, or people, that we know are not satisfying our destinies appetite. It could be a job, friend or even a love one. If we settle, we relinquish all the wonderful gifts the Universe/God has in store for us. What I have found that helps me, is to write down my short term and long term goals, along with positive mantras I can read every single day. In doing so, I find my goals start to become reality, which in turn, builds me up to where I feel strong or brave enough to remove or eliminate, or stay away from the unnecessary things that aren’t going to brighten my positive light. If I’m being honest, some days are really tough, but I try to keep myself surrounded by “positive angels“ who I can count on to encourage and uplift, and even check me from time to time in a respectful way of course, 👀 when I’m a little out of balance. I believe that once we are able to embrace our fears, we will have a clear path to our best self. #livingmybestlife  #loveyourself  #trust  #dontdelayyourdestiny  #ebonythoughts 
“To have a different life you have be a different person. You have to do what you haven't done. You have to become the person that fits that dream. But most of all, you have to realize that if you don't step into your story it becomes the moral of the story. Your inaction is a lesson you leave to your kids-- I was too afraid to change.” Shannon L. Alder Photo source: Pinterest 
Sign up to my email list to receive weekly love letters. Link in bio
#sweetsexylife
“To have a different life you have be a different person. You have to do what you haven't done. You have to become the person that fits that dream. But most of all, you have to realize that if you don't step into your story it becomes the moral of the story. Your inaction is a lesson you leave to your kids-- I was too afraid to change.” Shannon L. Alder Photo source: Pinterest Sign up to my email list to receive weekly love letters. Link in bio #sweetsexylife 
“Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved”....✨✨ .
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Finding motivation and inspiration from wherever I can get it today.... 🙌🏼 I am pushing through these last 3 weeks like I have never pushed through before, sure, tiredness and weakness can try and rear it’s ugly head, but my motivation is far greater than that. Let’s get it my lovers!!! Let’s fight for our goals and push hard for our dreams!! 💪🏽🙌🏼 we got this!! 🕺🏽🕺🏽
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#findyourinnerstrength
“Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved”....✨✨ . . Finding motivation and inspiration from wherever I can get it today.... 🙌🏼 I am pushing through these last 3 weeks like I have never pushed through before, sure, tiredness and weakness can try and rear it’s ugly head, but my motivation is far greater than that. Let’s get it my lovers!!! Let’s fight for our goals and push hard for our dreams!! 💪🏽🙌🏼 we got this!! 🕺🏽🕺🏽 . . . #findyourinnerstrength 
And so is her recovery and moving forward as she ages thru life's stages. 🌻

Recovery starts prenatally, newly Postnatal or many years after having your babies. 🌸

It is never too late to recover, rehab and strengthen yourself. 💪

www.nicolethornefitness.com

#kitchenertrainer #waterlootrainer #kitchenerfitness #waterloofitness #kwhealth #kwfitness #femaletrainer #recovery #norecipe #findyourinnerstrength #ifnotnowwhenthen #fitnessover40 #fitnessover50 #fitnessover60 #fitnesssavestheday #rehab #itsnevertolate
And so is her recovery and moving forward as she ages thru life's stages. 🌻 Recovery starts prenatally, newly Postnatal or many years after having your babies. 🌸 It is never too late to recover, rehab and strengthen yourself. 💪 www.nicolethornefitness.com #kitchenertrainer  #waterlootrainer  #kitchenerfitness  #waterloofitness  #kwhealth  #kwfitness  #femaletrainer  #recovery  #norecipe  #findyourinnerstrength  #ifnotnowwhenthen  #fitnessover40  #fitnessover50  #fitnessover60  #fitnesssavestheday  #rehab  #itsnevertolate 
Stop telling yourself the story that--- " you don't know what to do or how to do what you want." You do. 
Stop analyzing. 
Stop asking people. 
Follow your heart. 
Move out of your own way already.

Sign up to my email list to receive weekly love letters. Link in bio
#sweetsexylife
Stop telling yourself the story that--- " you don't know what to do or how to do what you want." You do. Stop analyzing. Stop asking people. Follow your heart. Move out of your own way already. Sign up to my email list to receive weekly love letters. Link in bio #sweetsexylife 
Training - Tough Mudder coming up number 7.  Working on my upper body strength. @tidal_wave_total_fitness_wbool 
I have had a delayed start for training with mild illness then an injury. No time left to slacken off. Getting on the treadmill each day this week to build up my running legs. Yesterday I ran 7 km in 50 minutes. Not my fastest but working up to speed then I can feel confidence to get out to Tower Hill for a few runs. This will be my 7th time and aiming for 10. My friend Shirley and I completed 5 together and our goal was 10. Unfortunately she was killed in a car accident last year. My goal is to keep going in her memory. I will keep you posted on my progress. #keepingup #keepingfit #livingstrong #tidalwavetotalfitness #motivate #strongwomen #powerwomen #livelovelaugh #liveeverydaybetter #moveeveryday #findyourinnerstrength #selflove #corestrength #gripstrength #running #runningchallenge #toughmudder2018 #training #fitnessmotivation #workout #bodystrong #goodfood #healthylifestyle
Training - Tough Mudder coming up number 7. Working on my upper body strength. @tidal_wave_total_fitness_wbool I have had a delayed start for training with mild illness then an injury. No time left to slacken off. Getting on the treadmill each day this week to build up my running legs. Yesterday I ran 7 km in 50 minutes. Not my fastest but working up to speed then I can feel confidence to get out to Tower Hill for a few runs. This will be my 7th time and aiming for 10. My friend Shirley and I completed 5 together and our goal was 10. Unfortunately she was killed in a car accident last year. My goal is to keep going in her memory. I will keep you posted on my progress. #keepingup  #keepingfit  #livingstrong  #tidalwavetotalfitness  #motivate  #strongwomen  #powerwomen  #livelovelaugh  #liveeverydaybetter  #moveeveryday  #findyourinnerstrength  #selflove  #corestrength  #gripstrength  #running  #runningchallenge  #toughmudder2018  #training  #fitnessmotivation  #workout  #bodystrong  #goodfood  #healthylifestyle 
Saturday's are for loading up on your fresh local veggies from your farmer's market. 🍎🥑🍑 #kitchenerfarmersmarket 
Fall 2018 looks vibrant🍁☀️🌻 www.nicolethornefitness.com

#kitchenerfarmersmarket #localproduce #veggies #fallhaul #kwhealth #kwfitness #kwawesome  #healthydiet #healthylifestyle #brightandvibrant #delicious #findyourinnerstrength #ifnotnowwhenthen #nicolethornefitness
Plan your week! Come see me Monday and Friday 10am for some @butiyoga at @symmetryfwb !
Plan your week! Come see me Monday and Friday 10am for some @butiyoga at @symmetryfwb !
O.M.G!! You guys, I legit have pumpkin pie in a glass right now! ⛔
All the sugar & fat in an actual slice of pie. 🥧 ➕
More nutrients than you can find in an entire day's worth of veggies. 🥗

Not to mention, it provides so much good stuff, my body is too satisfied to crave all the sweets 🍫 and treats 🍪. If you want to grab some of your own, drop a 🎃 in the comments!
O.M.G!! You guys, I legit have pumpkin pie in a glass right now! ⛔ All the sugar & fat in an actual slice of pie. 🥧 ➕ More nutrients than you can find in an entire day's worth of veggies. 🥗 Not to mention, it provides so much good stuff, my body is too satisfied to crave all the sweets 🍫 and treats 🍪. If you want to grab some of your own, drop a 🎃 in the comments!
Sometimes things change really quickly and sometimes changes is so slow and subtle that you don’t even realize how far you’ve come. A situation arises and you realize that you don’t react the same way you would have a year ago or even six months ago. 
Heraclites says ‘’No man ever steps in the same river twice, for it’s not the same river and he’s not the same man.’’
You have the power to decide how to react to what happens to you in your life. Sometimes things don’t go the way you would like them to or people don’t do what you want them to do, but you need to realize that you can’t control people. All you can control is yourself, your reaction. And if you let go of this need to control, you will be so much happier. 
More on this in my weekly love letters, sign up now! Link in bio
#sweetsexylife
Sometimes things change really quickly and sometimes changes is so slow and subtle that you don’t even realize how far you’ve come. A situation arises and you realize that you don’t react the same way you would have a year ago or even six months ago. Heraclites says ‘’No man ever steps in the same river twice, for it’s not the same river and he’s not the same man.’’ You have the power to decide how to react to what happens to you in your life. Sometimes things don’t go the way you would like them to or people don’t do what you want them to do, but you need to realize that you can’t control people. All you can control is yourself, your reaction. And if you let go of this need to control, you will be so much happier. More on this in my weekly love letters, sign up now! Link in bio #sweetsexylife 
I am so proud of myself right now. It may have been late, but I got my workout in and didn’t make up an excuse to skip it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Are you ready to drop the excuses? If so, you know where to find me 😏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
#smallstepseveryday #virginialiving #badassbabe #pushyourselftothelimit #beyourownsuperhero #fitandfierce #motivateeachother #makenoexcuses #workhardforwhatyouwant #youarestrongerthanyouthink #seekingadventure #liift4life #findyourinnerstrength #takecontrolofyourlife #gothedistance #goalgetters #maketimeforyou #worldisyouroyster
I am so proud of myself right now. It may have been late, but I got my workout in and didn’t make up an excuse to skip it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you ready to drop the excuses? If so, you know where to find me 😏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ #smallstepseveryday  #virginialiving  #badassbabe  #pushyourselftothelimit  #beyourownsuperhero  #fitandfierce  #motivateeachother  #makenoexcuses  #workhardforwhatyouwant  #youarestrongerthanyouthink  #seekingadventure  #liift4life  #findyourinnerstrength  #takecontrolofyourlife  #gothedistance  #goalgetters  #maketimeforyou  #worldisyouroyster 
I can't get my full workout vid to pull up (wth?!?). So instead, you get to watch me do dumbbell driver crunches with Sammy for 40 seconds. 😂

As hard as yesterday was? Today was AMAZING! 
I felt so strong, I handled heavier weights for a few sets, and I felt GREAT when I was done! 
Our bodies (and minds!) really can shift that much day to day. Grace on our "low" days is so very important to keeping us on the path so that we get to experience the "high" days! 
I'm feeling very thankful for my fantastic support + accountability group, because without them, I'd never have stayed the course and gotten to experience this great Friday!
I can't get my full workout vid to pull up (wth?!?). So instead, you get to watch me do dumbbell driver crunches with Sammy for 40 seconds. 😂 As hard as yesterday was? Today was AMAZING! I felt so strong, I handled heavier weights for a few sets, and I felt GREAT when I was done! Our bodies (and minds!) really can shift that much day to day. Grace on our "low" days is so very important to keeping us on the path so that we get to experience the "high" days! I'm feeling very thankful for my fantastic support + accountability group, because without them, I'd never have stayed the course and gotten to experience this great Friday!
About yesterday.  The inspired woman's event @bingemans. 👧

There were about 600 women there.

There were incredible speakers, with heartfelt messages that touched us all. ❤️ One takeaway that I wanted to share with you on this Friday. 🌸

The attainment of happiness.  Happiness is not a steady state.  You don't get to happy and stay there 💯. It's ok to feel the appropriate emotions for the moment. 👌

Happy Friday.

www.nicolethornefitness.com

PS I'm not wearing leggings but these dress pants are still
Lululemon 😂

#inspiredwomen #chambersofcommerce #daytoreflect #friends
#whatishappiness #kitchenertrainer
#kitchenerfitness
#waterlootrainer #waterloofitness #kwhealth #findyourinnerstrength #ifnotnowwhenthen
About yesterday. The inspired woman's event @bingemans. 👧 There were about 600 women there. There were incredible speakers, with heartfelt messages that touched us all. ❤️ One takeaway that I wanted to share with you on this Friday. 🌸 The attainment of happiness. Happiness is not a steady state. You don't get to happy and stay there 💯. It's ok to feel the appropriate emotions for the moment. 👌 Happy Friday. www.nicolethornefitness.com PS I'm not wearing leggings but these dress pants are still Lululemon 😂 #inspiredwomen  #chambersofcommerce  #daytoreflect  #friends  #whatishappiness  #kitchenertrainer  #kitchenerfitness  #waterlootrainer  #waterloofitness  #kwhealth  #findyourinnerstrength  #ifnotnowwhenthen 
💚 my “job” is seriously like a mini vacay #solucky #findyourinnerstrength
I’ll be honest with y’all...I had no motivation to do my workout today. However, I realized that if I skipped my workout I would be hurting myself in the long run. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
A 30 minute workout is only 2% of your day.....2%!! If I can stop with the excuses and set aside 30 minutes of my day for the sole purpose of my betterment, then I can accomplish anything. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#smallstepseveryday #virginialiving #badassbabe #pushyourselftothelimit #beyourownsuperhero #fitandfierce #motivateeachother #makenoexcuses #workhardforwhatyouwant #youarestrongerthanyouthink #seekingadventure #liift4life #findyourinnerstrength #takecontrolofyourlife #gothedistance #rollwiththepunches  #maketimeforyou #worldisyouroyster #goalgetters
I’ll be honest with y’all...I had no motivation to do my workout today. However, I realized that if I skipped my workout I would be hurting myself in the long run. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ A 30 minute workout is only 2% of your day.....2%!! If I can stop with the excuses and set aside 30 minutes of my day for the sole purpose of my betterment, then I can accomplish anything. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #smallstepseveryday  #virginialiving  #badassbabe  #pushyourselftothelimit  #beyourownsuperhero  #fitandfierce  #motivateeachother  #makenoexcuses  #workhardforwhatyouwant  #youarestrongerthanyouthink  #seekingadventure  #liift4life  #findyourinnerstrength  #takecontrolofyourlife  #gothedistance  #rollwiththepunches  #maketimeforyou  #worldisyouroyster  #goalgetters 
Look deep inside yourself and fight! No one can hurt you if you do not give them permission. Yes, there will be some pain but let that pain give you strength. The strength to better yourself and your life. If we give up when someone hurts us, we give them power. If someone hurts you, do not give them power. .
Your life is in your hands. Good and bad things will happen to you. Make the choice to learn from the bad things and celebrate the good things. 
#healthcoach #bestrong #findyourinnerstrength #nevergiveup #healthylifestyle #
Look deep inside yourself and fight! No one can hurt you if you do not give them permission. Yes, there will be some pain but let that pain give you strength. The strength to better yourself and your life. If we give up when someone hurts us, we give them power. If someone hurts you, do not give them power. . Your life is in your hands. Good and bad things will happen to you. Make the choice to learn from the bad things and celebrate the good things. #healthcoach  #bestrong  #findyourinnerstrength  #nevergiveup  #healthylifestyle  #
Some days are hard. This was one of them. I woke up thinking I was going to need to go light on the weights. Slow down on the HIIT rounds. I just felt "off" and lacking confidence in my abilities.

But then that awesomely magical, all natural preworkout juice started waking me up, and I realized I HAD this. 
My legs had the weight. 
My lungs had the cardio.

It was my MIND that was messing with me! "Those weights are too heavy." "You always have such a hard time holding them." "Omg, catcher jumps." Shut. It. DOWN!! I proved my own brain wrong this morning. 💪👊
Some days are hard. This was one of them. I woke up thinking I was going to need to go light on the weights. Slow down on the HIIT rounds. I just felt "off" and lacking confidence in my abilities. But then that awesomely magical, all natural preworkout juice started waking me up, and I realized I HAD this. My legs had the weight. My lungs had the cardio. It was my MIND that was messing with me! "Those weights are too heavy." "You always have such a hard time holding them." "Omg, catcher jumps." Shut. It. DOWN!! I proved my own brain wrong this morning. 💪👊
Wonderful good morning lovelies! 😊
Time flies and it’s almost time to get back home... but first of all this day is completely dedicated to me - me, my workout 🏋️‍♀️, good food 🥝🍌🍆🍅🥦🥞- like rice pudding with cinnamon and pancakes with chocolate spread, strawberry jam, seeds and banana 😍🥞🍌🥝🍐🍓- and yes, me.😅
Which isn’t easy actually all the time- when you are busy you tend to avoid thinking about some issues that want to be solved when you calm down during holidays.... but yes, that’s part of the game. And you get back relaxed and balanced.
.
But now I am off for my workout and a „little“ brunch afterwards.
Have a wonderful day! 😊☀️🍀
Hugs🤗
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Wunderschönen guten Morgen meine Lieben!😊☀️🍀
Die Zeit vergeht (fast) wie im Flug und bald heißt es heim.... bis dahin gehört dieser Tag aber nochmal komplett mir, meinem Training 🏋️‍♀️ , gutem Essen 🥝🍌🍆🍅🥦🥞 -wie z.B. Milchreis mit Zimt und Pancakes mit Schokoaufstrich, Banane, Kernen und Erdbeermarmelade😍🥞🍌🥝🍐🍓 - und naja, mir eben. 😊
Und das ist manchmal schwer genug😂- durchgetaktet verdrängt man gerne das eine oder andere, das dann im Urlaub gelöst werden will..... dafür kommt man ausgeglichen und erholt zurück.😊
.
So, ich verabschiede mich mal zum Frühsport und dann zum Frühstück.😋
Habt einen wunderschönen Tag! 😊☀️🍀
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#pancakes #pfannkuchen #brunch #crepes #crêpes #palacsinta #ricepudding #milchreis #vacationmode #enjoy #sweettreat #afterworkout #foodie #fitfood #breakfastinspo #eatspecially #balance #findyourinnerstrength #foodshare #freeyourmind #thankful #released
Wonderful good morning lovelies! 😊 Time flies and it’s almost time to get back home... but first of all this day is completely dedicated to me - me, my workout 🏋️‍♀️, good food 🥝🍌🍆🍅🥦🥞- like rice pudding with cinnamon and pancakes with chocolate spread, strawberry jam, seeds and banana 😍🥞🍌🥝🍐🍓- and yes, me.😅 Which isn’t easy actually all the time- when you are busy you tend to avoid thinking about some issues that want to be solved when you calm down during holidays.... but yes, that’s part of the game. And you get back relaxed and balanced. . But now I am off for my workout and a „little“ brunch afterwards. Have a wonderful day! 😊☀️🍀 Hugs🤗 ~~~~~~~~~~~~~~~~~~~~~~~~~ Wunderschönen guten Morgen meine Lieben!😊☀️🍀 Die Zeit vergeht (fast) wie im Flug und bald heißt es heim.... bis dahin gehört dieser Tag aber nochmal komplett mir, meinem Training 🏋️‍♀️ , gutem Essen 🥝🍌🍆🍅🥦🥞 -wie z.B. Milchreis mit Zimt und Pancakes mit Schokoaufstrich, Banane, Kernen und Erdbeermarmelade😍🥞🍌🥝🍐🍓 - und naja, mir eben. 😊 Und das ist manchmal schwer genug😂- durchgetaktet verdrängt man gerne das eine oder andere, das dann im Urlaub gelöst werden will..... dafür kommt man ausgeglichen und erholt zurück.😊 . So, ich verabschiede mich mal zum Frühsport und dann zum Frühstück.😋 Habt einen wunderschönen Tag! 😊☀️🍀 ~~~~~~~~~~~~~~~~~~~~~~~~ #pancakes  #pfannkuchen  #brunch  #crepes  #crêpes  #palacsinta  #ricepudding  #milchreis  #vacationmode  #enjoy  #sweettreat  #afterworkout  #foodie  #fitfood  #breakfastinspo  #eatspecially  #balance  #findyourinnerstrength  #foodshare  #freeyourmind  #thankful  #released 
I’m in the hunt for motivated, energetic and engaging women who are interested in making fitness their business! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
You do not need to be a fitness expert or be at your goal weight....all you have to have is a passion and drive for health and fitness. YOU have the choice to make this endeavor a part-time or full-time business, and it’s all based on YOUR motivation and determination. Full training is provided! You have the opportunity to get PAID for sharing your health and fitness journey on social media. And you won’t be doing this alone! You will become a part of a coaching family of best friends who SUPPORT and MOTIVATE each other to reach above and beyond their goals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
If this sounds like you or something you would be interested in, let’s talk. I am here to help you reach your goals and to motivate you to become the fittest and healthiest version of yourself, like I am doing for myself. Email me at: jessica.deal@cnu.edu, send me a DM @seasaidh_marie , comment below with your email (without the .com), or whatever works best for you!  I’ll then reach out to you with details about our coaching info session! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#smallstepseveryday #virginialiving #badassbabe #pushyourselftothelimit #beyourownsuperhero #fitandfierce #motivateeachother #makenoexcuses #workhardforwhatyouwant #youarestrongerthanyouthink #seekingadventure #liift4life #findyourinnerstrength #takecontrolofyourlife #gothedistance #rollwiththepunches #worldisyouroyster #maketimeforyou #goalgetters
I’m in the hunt for motivated, energetic and engaging women who are interested in making fitness their business! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You do not need to be a fitness expert or be at your goal weight....all you have to have is a passion and drive for health and fitness. YOU have the choice to make this endeavor a part-time or full-time business, and it’s all based on YOUR motivation and determination. Full training is provided! You have the opportunity to get PAID for sharing your health and fitness journey on social media. And you won’t be doing this alone! You will become a part of a coaching family of best friends who SUPPORT and MOTIVATE each other to reach above and beyond their goals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If this sounds like you or something you would be interested in, let’s talk. I am here to help you reach your goals and to motivate you to become the fittest and healthiest version of yourself, like I am doing for myself. Email me at: jessica.deal@cnu.edu, send me a DM @seasaidh_marie , comment below with your email (without the .com), or whatever works best for you! I’ll then reach out to you with details about our coaching info session! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #smallstepseveryday  #virginialiving  #badassbabe  #pushyourselftothelimit  #beyourownsuperhero  #fitandfierce  #motivateeachother  #makenoexcuses  #workhardforwhatyouwant  #youarestrongerthanyouthink  #seekingadventure  #liift4life  #findyourinnerstrength  #takecontrolofyourlife  #gothedistance  #rollwiththepunches  #worldisyouroyster  #maketimeforyou  #goalgetters 
Girl you are strong and shines like a diamond💎✨
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#ANPASSA #shineslikeadiamond #staystrong #findyourinnerstrength 
Photo repost from Hong Kong Jewellery Magazine 香港珠寶雜誌
THE WORDS THAT MAKE YOU WORK 🌟
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THIS IS THE MOST IMPORTANT, UNDER-VALUED TIP.
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I truly believe internal dialogue and self-reflection is the root of all things in life.
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Its so important to have different sayings, mantras, and journaling patterns that can help you pursue things in life or simply get you through your day, but even more so with your training.
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I have pre-workout self-talk, things I tell myself to get through hunger pangs during prep, sayings to push me through sets, and a whole bunch of other reminders of why I do what I do.
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Find the words that get your mind right and keep you focused. Make them up or seek them out. But don’t forget you can talk yourself in and out of anything in life if you ever really want to.
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Be strong in your own ability to push yourself, inspire yourself and motivate yourself.
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The Ability to do what needs to be done, without influence from other people or situations is key. People with self motivation can find a reason and strength to complete a task, even when challenging, without giving up or needing another to encourage them. 💪🏽🙌🏼
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Close your eyes, and visualize yourself reaching your goals.
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Try something new today, try a different method if you feel you aren’t in tune with yourself and your inner voice.
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Take a walk in a park, and let nature reset your mind. 🙏🏽✨.
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#findyourinnerstrength #selfencouragement #goals
THE WORDS THAT MAKE YOU WORK 🌟 . THIS IS THE MOST IMPORTANT, UNDER-VALUED TIP. . I truly believe internal dialogue and self-reflection is the root of all things in life. . Its so important to have different sayings, mantras, and journaling patterns that can help you pursue things in life or simply get you through your day, but even more so with your training. . I have pre-workout self-talk, things I tell myself to get through hunger pangs during prep, sayings to push me through sets, and a whole bunch of other reminders of why I do what I do. . Find the words that get your mind right and keep you focused. Make them up or seek them out. But don’t forget you can talk yourself in and out of anything in life if you ever really want to. . Be strong in your own ability to push yourself, inspire yourself and motivate yourself. . The Ability to do what needs to be done, without influence from other people or situations is key. People with self motivation can find a reason and strength to complete a task, even when challenging, without giving up or needing another to encourage them. 💪🏽🙌🏼 . Close your eyes, and visualize yourself reaching your goals. . Try something new today, try a different method if you feel you aren’t in tune with yourself and your inner voice. . Take a walk in a park, and let nature reset your mind. 🙏🏽✨. . . #findyourinnerstrength  #selfencouragement  #goals 
Circuit training from this morning!! Set the clock for 5 min!!! 😱😫🤢 haha It goes by fast I promise!!! Go 1 circuit at a time for the full 5 minutes... once you hit each move, go back to the beginning and get in as many rounds as you can!! 💪👊💪 10 reps each for moves with weights 🏋️‍♀️ and 20 total each for moves with ball! ⚽️
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#humpday #workoutwednesday #circuittraining #mixthingsup #soccerballworkout #goalgetter #fitmom #onwednesdaysweworkout #keeppushing #sweatissweet #findyourinnerstrength #youcandoit #💪 #workforit #beastmode
Circuit training from this morning!! Set the clock for 5 min!!! 😱😫🤢 haha It goes by fast I promise!!! Go 1 circuit at a time for the full 5 minutes... once you hit each move, go back to the beginning and get in as many rounds as you can!! 💪👊💪 10 reps each for moves with weights 🏋️‍♀️ and 20 total each for moves with ball! ⚽️ . . . #humpday  #workoutwednesday  #circuittraining  #mixthingsup  #soccerballworkout  #goalgetter  #fitmom  #onwednesdaysweworkout  #keeppushing  #sweatissweet  #findyourinnerstrength  #youcandoit  #💪 #workforit  #beastmode 
Today marks 1 whole year since my first dizzy spell and what a year it's been! As much as I've always tried to be grateful for everything in my life it's not until suffering with a long term health problem thats made me fully appreciate what having good health feels like. Dealing with constant dizziness (pppd) to some degree each and every day can be physically and mentally exhausting and is the toughest thing ive been through in my life by a mile. Illnessss where you "look fine" on the outside can actually be the most isolating! However- I now make the most of the good days (and i do get lots) and get through the bad days as best I can but every day I still show up 💪! To anyone else suffering with a physical and/or mental illness, stay positive and keep fighting 💪👊🏼 be grateful for everything that's good in your life and live life to your fullest capacity! Today I am grateful for amazing friends and family, a good job and a roof over my head 💜 #1yeardizzy #staypositive #keepfighting #silentillness #chronicillness #mentalillness #pppd #nevergiveup #positivethinking #chronicdizziness #motivation #begrateful #istillshowup #quote #qotd #findyourinnerstrength
Today marks 1 whole year since my first dizzy spell and what a year it's been! As much as I've always tried to be grateful for everything in my life it's not until suffering with a long term health problem thats made me fully appreciate what having good health feels like. Dealing with constant dizziness (pppd) to some degree each and every day can be physically and mentally exhausting and is the toughest thing ive been through in my life by a mile. Illnessss where you "look fine" on the outside can actually be the most isolating! However- I now make the most of the good days (and i do get lots) and get through the bad days as best I can but every day I still show up 💪! To anyone else suffering with a physical and/or mental illness, stay positive and keep fighting 💪👊🏼 be grateful for everything that's good in your life and live life to your fullest capacity! Today I am grateful for amazing friends and family, a good job and a roof over my head 💜 #1yeardizzy  #staypositive  #keepfighting  #silentillness  #chronicillness  #mentalillness  #pppd  #nevergiveup  #positivethinking  #chronicdizziness  #motivation  #begrateful  #istillshowup  #quote  #qotd  #findyourinnerstrength 
Sometimes, all your morning needs is a good sweat sesh and some ❤ from a furball. 🐱

She was ALL OVER ME the entire 35 minutes of my workout 😆
Sometimes, all your morning needs is a good sweat sesh and some ❤ from a furball. 🐱 She was ALL OVER ME the entire 35 minutes of my workout 😆
It’s been 5 years since my last bout of extreme depression and anxiety. During that time I almost never got out of bed. Everyday...heck every second was a struggle back then. Thankfully, I did speak up, and I did and still do, have incredible friends and family who asked me if I was okay. I really Iove the “R U Ok?” campaign because checking in on our friends, family and even those we may not be very close to is so important. Often, people with mental health problems feel ashamed of their feelings, we try to hide it from others but there is nothing shameful in what we are going through. Honestly, if I hadn’t been asked, I would never have admitted I wasn’t okay and it took a lot of courage, but I did get help. You don’t have to do it alone and there is so much support out there for you. ———-I also made a short film about my mental health journey, you can watch it link in bio or copy and paste link here https://www.youtube.com/watch?v=TGqGYjuSLWQ ———-Never give up. It’s taken a lot of work to get to where I am today and I never thought I’d feel happiness again. It feels like you will never feel anything other than depression but it’s not true. Just keep going. You will see the light. You matter and you have an important role on this planet. So the question stands, ‘R U Ok?’. 💙💙💙✨✨✨ #ruok #depressionawareness #anxietyanddepression #nevergiveup #depression #findyourinnerstrength #youcandoit #strongerthanyouknow #powerfulbeings #darknessdoesntlastforever #youwillseethelight #youhaveamission #dontletanyonefuckwithyou #youarebeautiful #youaredivinelove #consciousnessexperiencingitself #youarepowerfulbeyondmeasure #awakening #globalawakening #spirituality #divinity #ascension #1111 #2012 #guidesandangels #therearenocoincidences  #divinesigns #galacticgangsta #divinity #loveforhumans #humanconnection
It’s been 5 years since my last bout of extreme depression and anxiety. During that time I almost never got out of bed. Everyday...heck every second was a struggle back then. Thankfully, I did speak up, and I did and still do, have incredible friends and family who asked me if I was okay. I really Iove the “R U Ok?” campaign because checking in on our friends, family and even those we may not be very close to is so important. Often, people with mental health problems feel ashamed of their feelings, we try to hide it from others but there is nothing shameful in what we are going through. Honestly, if I hadn’t been asked, I would never have admitted I wasn’t okay and it took a lot of courage, but I did get help. You don’t have to do it alone and there is so much support out there for you. ———-I also made a short film about my mental health journey, you can watch it link in bio or copy and paste link here https://www.youtube.com/watch?v=TGqGYjuSLWQ ———-Never give up. It’s taken a lot of work to get to where I am today and I never thought I’d feel happiness again. It feels like you will never feel anything other than depression but it’s not true. Just keep going. You will see the light. You matter and you have an important role on this planet. So the question stands, ‘R U Ok?’. 💙💙💙✨✨✨ #ruok  #depressionawareness  #anxietyanddepression  #nevergiveup  #depression  #findyourinnerstrength  #youcandoit  #strongerthanyouknow  #powerfulbeings  #darknessdoesntlastforever  #youwillseethelight  #youhaveamission  #dontletanyonefuckwithyou  #youarebeautiful  #youaredivinelove  #consciousnessexperiencingitself  #youarepowerfulbeyondmeasure  #awakening  #globalawakening  #spirituality  #divinity  #ascension  #1111  #2012  #guidesandangels  #therearenocoincidences  #divinesigns  #galacticgangsta  #divinity  #loveforhumans  #humanconnection 
Just because my day was a little bit hectic didn’t mean that I wasn’t going to do my workout. Was it later than when I wanted it to be? Yeah, but you have to roll with the punches. You’ve got to put on your big girl pants and get out there. Go out and make the world your oyster! I’ve taken charge of my story....now I challenge you to do the same. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#smallstepseveryday #virginialiving #badassbabe #pushyourselftothelimit #beyourownsuperhero #fitandfierce #motivateeachother #makenoexcuses #workhardforwhatyouwant #youarestrongerthanyouthink #seekingadventure #liift4life #findyourinnerstrength #takecontrolofyourlife #gothedistance #rollwiththepunches #worldisyouroyster #maketimeforyou
Just because my day was a little bit hectic didn’t mean that I wasn’t going to do my workout. Was it later than when I wanted it to be? Yeah, but you have to roll with the punches. You’ve got to put on your big girl pants and get out there. Go out and make the world your oyster! I’ve taken charge of my story....now I challenge you to do the same. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #smallstepseveryday  #virginialiving  #badassbabe  #pushyourselftothelimit  #beyourownsuperhero  #fitandfierce  #motivateeachother  #makenoexcuses  #workhardforwhatyouwant  #youarestrongerthanyouthink  #seekingadventure  #liift4life  #findyourinnerstrength  #takecontrolofyourlife  #gothedistance  #rollwiththepunches  #worldisyouroyster  #maketimeforyou 
Hit the deck and try this quick glute blast🍑Also suitable if you’re pregnant (Marysa was 39 weeks here) or postnatal. The set includes clam shells, pulses, arabesque, L shape and bend press. Ouch 👊🏻#barrefigure #humpday #findyourinnerstrength #barre #barrefitness #glutes #prenatalfitness #postnatalfitness #auckland #tone #barreclass
Ladies, if you are in Sydney, Australia join us on Saturday the 29th of Sep 11am-2pm at the stunning Wendy Whiteley’s Secret garden, in Lavender Bay. Only 6min walk from North Sydney train station (with street parking available if you’re driving) ☺️.
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In this get together we will focus on deepening our present moment awareness by heightening our senses with the help of our stunning Mother Nature.
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We will pause in silence to truly see, hear and feel her beautifully crafted offerings.
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We can use this as a powerful practice to help us increase our ability to think, make choices and take action, based on the truth of the present  moment, instead of making assumptions based on our past or our perceived future.
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Together, let’s be the change 💖we want to see in this world 🌏 ... starting with ourselves.
Love, Eva 💖.
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#mindfulness #mindful #sydneyevents #sydney #womenempowerment #womenhealth #women #meditation #selfhelp #empoweringwomen #empowerment #beyou #awareness #aware #consciousness #conscious #followyourheart #bethechange #event #connect #support #together #innercalm #followyourheart #followyourdreams #followyourpassion #selfhelp #personaldevelopment #findyourinnerpeace #findyourinnerstrength #nurture #bepresent
Ladies, if you are in Sydney, Australia join us on Saturday the 29th of Sep 11am-2pm at the stunning Wendy Whiteley’s Secret garden, in Lavender Bay. Only 6min walk from North Sydney train station (with street parking available if you’re driving) ☺️. . In this get together we will focus on deepening our present moment awareness by heightening our senses with the help of our stunning Mother Nature. . We will pause in silence to truly see, hear and feel her beautifully crafted offerings. . We can use this as a powerful practice to help us increase our ability to think, make choices and take action, based on the truth of the present moment, instead of making assumptions based on our past or our perceived future. . Together, let’s be the change 💖we want to see in this world 🌏 ... starting with ourselves. Love, Eva 💖. . . . #mindfulness  #mindful  #sydneyevents  #sydney  #womenempowerment  #womenhealth  #women  #meditation  #selfhelp  #empoweringwomen  #empowerment  #beyou  #awareness  #aware  #consciousness  #conscious  #followyourheart  #bethechange  #event  #connect  #support  #together  #innercalm  #followyourheart  #followyourdreams  #followyourpassion  #selfhelp  #personaldevelopment  #findyourinnerpeace  #findyourinnerstrength  #nurture  #bepresent 
A wee bit of flying crow! 
Still excited about the whole thing yoga thing. Breakthrough came recently and I've been working on strengthening. 
This video is for my friend Andrea! @yogamand without your tips this would have taken me forever!!!!
Thank you for your awesome posts! 
P.s. SHOUTOUT to my @infinitystrap you are my learning rock!!!!! Damn love ya!!!!! ❤

#flyingcrow #armbalances 
#crohnsfighter #ostomywarrior
#crohnsawareness
#ostomyawareness #crohnsdisease #yogini #yogalover #loveyourself #youareenough #breathethrough #findthecalm #findyouredge #findyourinnerstrength #nevergiveup #pushyourlimits #mindfulness #bepresent #bethebestyou #mindful
A wee bit of flying crow! Still excited about the whole thing yoga thing. Breakthrough came recently and I've been working on strengthening. This video is for my friend Andrea! @yogamand without your tips this would have taken me forever!!!! Thank you for your awesome posts! P.s. SHOUTOUT to my @infinitystrap you are my learning rock!!!!! Damn love ya!!!!! ❤ #flyingcrow  #armbalances  #crohnsfighter  #ostomywarrior  #crohnsawareness  #ostomyawareness  #crohnsdisease  #yogini  #yogalover  #loveyourself  #youareenough  #breathethrough  #findthecalm  #findyouredge  #findyourinnerstrength  #nevergiveup  #pushyourlimits  #mindfulness  #bepresent  #bethebestyou  #mindful 
Behind every act of creativity, is a story. A story that speaks of overcoming fears, perceptions and champions bravery, happiness and love. @tiagupta367 and @arianator2664 are two of the bravest and happiest people I know. They walk through everything life throws at them with joy and pure love. I’ve known them for a paltry 3 years now, but it feels like a lifetime of learning. From Vania singing her heart out on stage, to supporting her friends when they needed her, to supporting herself when she needed it, she is proof that a life worth living must be full of amazing drama and excitement. We need more of her in our lives. When Tia asked to be a part of Alamgir 2 years ago, we were skeptical. Maybe she didn’t have the commitment, maybe not the desire, maybe not the person who would fit in...but there she was, shattering our perceptions and biases, spreading love and positivity along with her steely determination. Alamgir was what it was because she was there. These are my heroes. These must be our heroes. They teach us to live. Come watch these incredible, unabashed and unapologetically happy divas this Saturday in onebytwo. #bedifferent #onebytwo #1by2 #22sept2018 #ticketsonsale #findyourinnerstrength
Behind every act of creativity, is a story. A story that speaks of overcoming fears, perceptions and champions bravery, happiness and love. @tiagupta367 and @arianator2664 are two of the bravest and happiest people I know. They walk through everything life throws at them with joy and pure love. I’ve known them for a paltry 3 years now, but it feels like a lifetime of learning. From Vania singing her heart out on stage, to supporting her friends when they needed her, to supporting herself when she needed it, she is proof that a life worth living must be full of amazing drama and excitement. We need more of her in our lives. When Tia asked to be a part of Alamgir 2 years ago, we were skeptical. Maybe she didn’t have the commitment, maybe not the desire, maybe not the person who would fit in...but there she was, shattering our perceptions and biases, spreading love and positivity along with her steely determination. Alamgir was what it was because she was there. These are my heroes. These must be our heroes. They teach us to live. Come watch these incredible, unabashed and unapologetically happy divas this Saturday in onebytwo. #bedifferent  #onebytwo  #1by2  #22sept2018  #ticketsonsale  #findyourinnerstrength 
Transformation Tuesday!
I always think it’s been forever since the left picture.  It was 2013 and I still remember how I struggled to start.  I would mind f#*k myself all the time into doing a little more or pushing a little further.  Starting is the hardest part.  Some days I think I can’t! Then out of somewhere my inner beast comes to me 😡and kicks my butt! So as slow as it takes just stick with it.  Because you can do it 🤗❤️ #transformationtuesday #findyourinnerstrength #youareyouronlylimit #getit #womenwholift #fitfam #fitover40
Transformation Tuesday! I always think it’s been forever since the left picture. It was 2013 and I still remember how I struggled to start. I would mind f#*k myself all the time into doing a little more or pushing a little further. Starting is the hardest part. Some days I think I can’t! Then out of somewhere my inner beast comes to me 😡and kicks my butt! So as slow as it takes just stick with it. Because you can do it 🤗❤️ #transformationtuesday  #findyourinnerstrength  #youareyouronlylimit  #getit  #womenwholift  #fitfam  #fitover40 
Lang morgentur i dag. Tid til refleksjoner. Varmt og fuktig ute. Småmørkt. Blader som faller mykt i bakken og i vannet. Stille. Så stille. Fikk øye på en nabo på tur med sin hund et stykke unna. Hun er alltid så blid og smilende og vi slår alltid av en prat. I dag virket det som hun lot som hun ikke så meg og var fordypet i egne tanker. Helt greit. Og jeg tenker på hvor lite vi vet om menneskene rundt oss. Om deres tanker, sorger, drømmer. Det er så lett når du selv har det litt mørkt at du luller deg inn i en sannhet om at DU har det så mye verre enn alle andre. Skylde på utenomkringliggende omstendigheter som gjør at du har større grunn enn andre til å ha det vondt. Sannsynligheten er stor for at menneskene rundt deg også har sorger i sitt liv som gir stunder av mørke. Også kan man fortsett å skylde på det og dyrke det. Men det tar deg ikke videre. Det gjør ikke at hendelser forsvinner. Så kan du velge å ta ansvar for ditt liv. Det er bare DU som kan skape endringer. Det er lov å ha det vondt, det er lov å ligge lavt en stund, lov å bruke tid på å finne tilbake til styrken i deg selv. Det er lov å be om hjelp. Det er ikke lov å la din tristesse gå ut over andre. 
Jeg har i en alder av snart femti, lært meg hvor mine grenser går når det butter. Hva jeg orker og gjøre og hva jeg absolutt ikke klarer. Så det gjør jeg nå. Finn din styrke. Hva gir deg en stund av glede. Finn minst én ting hver dag. Kom deg ut på tur. Naturen er medisin. Gå en tur på ti minutter. Kjenn på luften. Se på bladene som faller. Lag deg en god kopp te eller kaffe. Les en bok. Hva enn som gjør din dag litt lysere. 
Ha en fin tirsdag.🍁
#thoughts #refleksjoner #morgentur #morningwalk #september #autumn #melancholy #findyourinnerstrength #listentoyourheart #lifeisbeautiful
Lang morgentur i dag. Tid til refleksjoner. Varmt og fuktig ute. Småmørkt. Blader som faller mykt i bakken og i vannet. Stille. Så stille. Fikk øye på en nabo på tur med sin hund et stykke unna. Hun er alltid så blid og smilende og vi slår alltid av en prat. I dag virket det som hun lot som hun ikke så meg og var fordypet i egne tanker. Helt greit. Og jeg tenker på hvor lite vi vet om menneskene rundt oss. Om deres tanker, sorger, drømmer. Det er så lett når du selv har det litt mørkt at du luller deg inn i en sannhet om at DU har det så mye verre enn alle andre. Skylde på utenomkringliggende omstendigheter som gjør at du har større grunn enn andre til å ha det vondt. Sannsynligheten er stor for at menneskene rundt deg også har sorger i sitt liv som gir stunder av mørke. Også kan man fortsett å skylde på det og dyrke det. Men det tar deg ikke videre. Det gjør ikke at hendelser forsvinner. Så kan du velge å ta ansvar for ditt liv. Det er bare DU som kan skape endringer. Det er lov å ha det vondt, det er lov å ligge lavt en stund, lov å bruke tid på å finne tilbake til styrken i deg selv. Det er lov å be om hjelp. Det er ikke lov å la din tristesse gå ut over andre. Jeg har i en alder av snart femti, lært meg hvor mine grenser går når det butter. Hva jeg orker og gjøre og hva jeg absolutt ikke klarer. Så det gjør jeg nå. Finn din styrke. Hva gir deg en stund av glede. Finn minst én ting hver dag. Kom deg ut på tur. Naturen er medisin. Gå en tur på ti minutter. Kjenn på luften. Se på bladene som faller. Lag deg en god kopp te eller kaffe. Les en bok. Hva enn som gjør din dag litt lysere. Ha en fin tirsdag.🍁 #thoughts  #refleksjoner  #morgentur  #morningwalk  #september  #autumn  #melancholy  #findyourinnerstrength  #listentoyourheart  #lifeisbeautiful 
Week 6 of 8 has officially begun! Today was chest and triceps circuit which meant 4 exercises back to back. By the end of the workout my arms were shaking and I had to drop weights for a few exercises. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Even though I had to drop weights, my muscles were still getting a darn good workout. Just because I may use lighter weights doesn’t mean that my muscles aren’t toning up. 🤷🏼‍♀️ Progress, not perfection! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#smallstepseveryday #virginialiving #badassbabe #pushyourselftothelimit #beyourownsuperhero #fitandfierce #motivateeachother #makenoexcuses #workhardforwhatyouwant #youarestrongerthanyouthink #seekingadventure #liift4life #findyourinnerstrength #takecontrolofyourlife #gothedistance #rollwiththepunches
Week 6 of 8 has officially begun! Today was chest and triceps circuit which meant 4 exercises back to back. By the end of the workout my arms were shaking and I had to drop weights for a few exercises. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Even though I had to drop weights, my muscles were still getting a darn good workout. Just because I may use lighter weights doesn’t mean that my muscles aren’t toning up. 🤷🏼‍♀️ Progress, not perfection! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #smallstepseveryday  #virginialiving  #badassbabe  #pushyourselftothelimit  #beyourownsuperhero  #fitandfierce  #motivateeachother  #makenoexcuses  #workhardforwhatyouwant  #youarestrongerthanyouthink  #seekingadventure  #liift4life  #findyourinnerstrength  #takecontrolofyourlife  #gothedistance  #rollwiththepunches 
Sweaty, tired, frizzy hair... and happy. Had my workout “therapy” session. Been in such a foul mood the last couple of days. I actually locked myself in the house yesterday because I thought I was going to snap at someone. It might be time for me to do some daily meditation as I used to a few months ago, that always helps. I can honestly say that it is one of the best thing I have done for myself in the last few years. That and working out of course 🏃‍♀️ what is the best thing you have done for yourself lately?
Sweaty, tired, frizzy hair... and happy. Had my workout “therapy” session. Been in such a foul mood the last couple of days. I actually locked myself in the house yesterday because I thought I was going to snap at someone. It might be time for me to do some daily meditation as I used to a few months ago, that always helps. I can honestly say that it is one of the best thing I have done for myself in the last few years. That and working out of course 🏃‍♀️ what is the best thing you have done for yourself lately?
Your Monday motivation: 
Don't play the comparison game! And if you do, STOP! 🛑

Do not compare what weight you can lift with what weight I can lift 🏋️‍♀️ (because a year ago, I didn't even OWN anything heavier than maybe 10 lbs).
Do not compare how fast you can jog/run with how fast someone else can 🏃‍♂️ (because maybe they're just naturally built for it!).
Do not compare how many pushups you can do on your toes vs your knees vs any at all 💪 (because with consistency, that number will improve, and I certainly still drop to my knees!). Someone else's strengths might be your weaknesses, but that person's weaknesses might also be YOUR STRENGTHS! 🙌 We all do some things well and some things poorly. 
I totally suck at organization 🗂, for example. And budgeting. 💰 And craftiness! 🖌
But I can prioritize my health 🥦, and make a mean cupcake 🍰, and bust out a dance party with my daughter 💃. So remember to celebrate what you CAN do. And maybe take inspiration from others to improve on your weaker areas. 💡

We can all be better at something, but you're already amazing just the way you are. 🌟
Your Monday motivation: Don't play the comparison game! And if you do, STOP! 🛑 Do not compare what weight you can lift with what weight I can lift 🏋️‍♀️ (because a year ago, I didn't even OWN anything heavier than maybe 10 lbs). Do not compare how fast you can jog/run with how fast someone else can 🏃‍♂️ (because maybe they're just naturally built for it!). Do not compare how many pushups you can do on your toes vs your knees vs any at all 💪 (because with consistency, that number will improve, and I certainly still drop to my knees!). Someone else's strengths might be your weaknesses, but that person's weaknesses might also be YOUR STRENGTHS! 🙌 We all do some things well and some things poorly. I totally suck at organization 🗂, for example. And budgeting. 💰 And craftiness! 🖌 But I can prioritize my health 🥦, and make a mean cupcake 🍰, and bust out a dance party with my daughter 💃. So remember to celebrate what you CAN do. And maybe take inspiration from others to improve on your weaker areas. 💡 We can all be better at something, but you're already amazing just the way you are. 🌟
A little strength, focus, determination and trust goes a long way. Accomplish more when you lead with your heart, trust in your soul and focus on the bigger picture. 💟💟💟
Sign up to my email list to receive weekly love letters. Link in bio
#sweetsexylife
A little strength, focus, determination and trust goes a long way. Accomplish more when you lead with your heart, trust in your soul and focus on the bigger picture. 💟💟💟 Sign up to my email list to receive weekly love letters. Link in bio #sweetsexylife 
It’s Monday..what motivates you?
Maybe it’s simple pictures like this or maybe the words written on the boat gave you a spark? Whatever it may be..it’s never to late to start to make a choice and change your life.Have FAITH,
Start with small goals and work from there..and know You’ve got this.happy monday#motivation#gym#start#
#yourlife#speak#listen#learn#
#chance#change#inspire#justdoit#
#faith#findyourinnerstrength
Yeah! 🧘💃🧗🏋️🤸💛🍎🥑🥗 Fitness even just a little bit changes your life in so many ways:

More energy🤸
More strength 💪
Better management of your mood 
Better sleep 😴
More endurance in life 💃
Improved mental health 🧘
Happiness 😀
Health
Wellness
Feel awesome 🏋️
Look great 🌸
Fight disease 🍎

You will never regret it. 😀🌺 www.nicolethornefitness.com

#feelbetter #feelstrong #strongisforeveryone #strongishealthy #healthydiet #healthylifestyle #health #healthgoals #kitchenerfitness #waterloofitness #kwhealth #ifnotnowwhenthen #findyourinnerstrength #fall #nicolethornefitness
Yeah! 🧘💃🧗🏋️🤸💛🍎🥑🥗 Fitness even just a little bit changes your life in so many ways: More energy🤸 More strength 💪 Better management of your mood Better sleep 😴 More endurance in life 💃 Improved mental health 🧘 Happiness 😀 Health Wellness Feel awesome 🏋️ Look great 🌸 Fight disease 🍎 You will never regret it. 😀🌺 www.nicolethornefitness.com #feelbetter  #feelstrong  #strongisforeveryone  #strongishealthy  #healthydiet  #healthylifestyle  #health  #healthgoals  #kitchenerfitness  #waterloofitness  #kwhealth  #ifnotnowwhenthen  #findyourinnerstrength  #fall  #nicolethornefitness 
The 5th grade little fat kid that still lives inside me will always be a part of me. He helped make me who I am today. That kid took a lot. But even though at the time he didn't think so, it made him strong. The strength of that kid laid the foundation for the person I am today. A quiet force. A strong force. A determined force. A force that has become even stronger by discovering running and fitness. Not to cover up insecurities with a pretty shell. Far from it. I'm definitely not a perfect Grade A Extra Large Egg. I don't want to be. I'm more of an heirloom egg. Small and speckled. One of a kind. I'm not an elite runner. I'm a Thad runner, and I'm a pretty good Thad runner. That 5th grade fat kid inside of me helps me be the coach I am today too. I've felt my clients' fears and insecurities. I still have nightmares of trying to climb that rope hanging from the Newport Elementary Gymnasium.  I could barely get two feet off the ground. Petrified. I so want to go back and climb that rope now. Focus on building your inner strength, you'll be surprised how the rest will fall into place.

#5thgradefatkid #findyourinnerstrength #innerstrength #pushyourself #pushyourlimits #beyou #appreciateyourself #doitforyou #run #runner #running #runnc #trustbelieveconquer #fitness #runnerdude #believe #believeinyou #believeinyourself #RunnerDudesFitness #healthylife
The 5th grade little fat kid that still lives inside me will always be a part of me. He helped make me who I am today. That kid took a lot. But even though at the time he didn't think so, it made him strong. The strength of that kid laid the foundation for the person I am today. A quiet force. A strong force. A determined force. A force that has become even stronger by discovering running and fitness. Not to cover up insecurities with a pretty shell. Far from it. I'm definitely not a perfect Grade A Extra Large Egg. I don't want to be. I'm more of an heirloom egg. Small and speckled. One of a kind. I'm not an elite runner. I'm a Thad runner, and I'm a pretty good Thad runner. That 5th grade fat kid inside of me helps me be the coach I am today too. I've felt my clients' fears and insecurities. I still have nightmares of trying to climb that rope hanging from the Newport Elementary Gymnasium. I could barely get two feet off the ground. Petrified. I so want to go back and climb that rope now. Focus on building your inner strength, you'll be surprised how the rest will fall into place. #5thgradefatkid  #findyourinnerstrength  #innerstrength  #pushyourself  #pushyourlimits  #beyou  #appreciateyourself  #doitforyou  #run  #runner  #running  #runnc  #trustbelieveconquer  #fitness  #runnerdude  #believe  #believeinyou  #believeinyourself  #RunnerDudesFitness  #healthylife 
Darling I'm a nightmare 
Dressed like a daydream
.
.
#pink #snapchat #thedmk #prayas #findyourinnerstrength
Start your day looking at the positive side, the cup half full, and the possibilities as being endless. Because in in the end, no one knows what they are doing anyway. 
Sign up to my email list to receive weekly love letters. Link in bio
#sweetsexylife
Start your day looking at the positive side, the cup half full, and the possibilities as being endless. Because in in the end, no one knows what they are doing anyway. Sign up to my email list to receive weekly love letters. Link in bio #sweetsexylife 
Happy yoga day!!! 💕💪🏻🧘🏻‍♀️ #takecareofyourself #findyourinnerstrength #30min #beachbodyondemand #21dayfxextreme
Strong body Sunday! 
Monday’s tends to be “start” days for many things. Fitness goals, diet goals, etc.. Set your mind and challenge yourself with something new that’ll benefit your mind and body 💞💚💪🏼 #findyourinnerstrength #30daychallenge #challengeyourself #fitgoals #fitlife #healthandfitness #dietandexercise #treatyourbodyright #drinkwater #eat #youarestrongerthanyouthink #curvyfitclub #complexcarbs
Lord Hanuman is THE man😎⭐️😎.
I formed a special connection with him when I visited India earlier this year🙏🏻.
Calling on my inner superpowers to rise and assist me to “rise above” and bring forth my inner strength 🙏🏻💪🏻
And this made be smile 😎😉🙏🏻..
There’s that too🤙
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.
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#superpowers #hanuman #lordhanuman #mindfulness #riseabove #superhero #findyourinnerstrength
Lord Hanuman is THE man😎⭐️😎. I formed a special connection with him when I visited India earlier this year🙏🏻. Calling on my inner superpowers to rise and assist me to “rise above” and bring forth my inner strength 🙏🏻💪🏻 And this made be smile 😎😉🙏🏻.. There’s that too🤙 . . . #superpowers  #hanuman  #lordhanuman  #mindfulness  #riseabove  #superhero  #findyourinnerstrength 
Have you ever reflected on what YOU really want out of life? Or are you just going through the motions out of what you ASSUMED you were supposed to do? Sad but I think for many it’s the latter. It’s never too late. You are not a tree, if you don’t like where you are in life, move. #motivationalquotes #motivate #yolo #lifequotes #success #changetherules #grow #build #change #findyourinnerstrength #goodvibes
My office for the day. I love that with coaching I can make my own hours and work from wherever I want...how many people can say that? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I am so thankful that I decided to start coaching. Not only am I able to work on bettering myself, I am also able to work with others to help them reach their own health and fitness goals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Interested in learning more about coaching or about the health and fitness programs? Comment below, DM me, or click the link in my bio...whatever works best for you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#smallstepseveryday #virginialiving #badassbabe #pushyourselftothelimit #beyourownsuperhero #fitandfierce #motivateeachother #makenoexcuses #workhardforwhatyouwant #youarestrongerthanyouthink #seekingadventure #liift4life #findyourinnerstrength #takecontrolofyourlife #gothedistance
My office for the day. I love that with coaching I can make my own hours and work from wherever I want...how many people can say that? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am so thankful that I decided to start coaching. Not only am I able to work on bettering myself, I am also able to work with others to help them reach their own health and fitness goals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Interested in learning more about coaching or about the health and fitness programs? Comment below, DM me, or click the link in my bio...whatever works best for you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #smallstepseveryday  #virginialiving  #badassbabe  #pushyourselftothelimit  #beyourownsuperhero  #fitandfierce  #motivateeachother  #makenoexcuses  #workhardforwhatyouwant  #youarestrongerthanyouthink  #seekingadventure  #liift4life  #findyourinnerstrength  #takecontrolofyourlife  #gothedistance 
Life’s beauty comes from daring to begin. Do not fear change- Embrace it! The only way to change your circumstances is to take the leap of faith.
Life’s beauty comes from daring to begin. Do not fear change- Embrace it! The only way to change your circumstances is to take the leap of faith.
Busy gym means a smorgasbord of bumper plates and iron. Mismatch day since I’m sporting a costume peaking on C’est Halloween 🎃 
_______________________________
✔️Hip mobility warm up ✔️Paused deadlifts @50% 3x5.
✔️4,3,2,1 increased weight.
✔️Core accessory work.

#heavyweightstrainingcenter #ansperformance #deadliftsaremyfavorite #powerlifting #womenwholift #cpunats2019 #goalchaser #findyourinnerstrength
Written by me 😊 This rings so true, in my own personal experiences. I felt so vulnerable letting people read my writing- not only people reading it, but publishing it. However, when I allowed myself to feel that vulnerability, I found a confidence and strength I didn’t think I had 😊 #pushyourself #vulnerable #strength #happyfriday #tgif #youcan #sayyes #yass #mhmm #findyourinnerstrength #queen #❤️ #writersofinstagram
You heard it here first! SOMETHING BIG IS COMING 💚💚💚. The SMAPS headquarters have been busy preparing for an event you won’t want to miss out on. More details to come, stay tuned......
#smaps #discoversmaps #myotherapy #pilates #sportsmassage #remedialmassage #findyourinnerstrength #somerville #morningtonpeninsula #somethingbigiscoming
To me the lion represents loyalty, strength, power, unconditional love and courage🦁
Each of us has this lion energy within us, all we have to do is harness it 🔥
•
This piece is being sold on my website as a large poster for $100 and a canvas for $150
•
#findyourinnerstrength #youarepowerful #onewithlove
To me the lion represents loyalty, strength, power, unconditional love and courage🦁 Each of us has this lion energy within us, all we have to do is harness it 🔥 • This piece is being sold on my website as a large poster for $100 and a canvas for $150 • #findyourinnerstrength  #youarepowerful  #onewithlove 
Week 5 day 4 is complete....and it was leg day. After that workout my legs feel like jello, so thank goodness for my post workout revival juice. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I can’t believe that I only have three weeks left of this exercise program 😭 I’m looking forward to pushing myself to do my best over the last 12 workouts, and to see my final results for this round of LIIFT4. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
P.S. I know I’m wearing the same clothes as yesterday...I did wash them you know
⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ #smallstepseveryday #virginialiving #badassbabe #pushyourselftothelimit #beyourownsuperhero #fitandfierce #motivateeachother #makenoexcuses #workhardforwhatyouwant #youarestrongerthanyouthink #seekingadventure #liift4life #findyourinnerstrength #takecontrolofyourlife #gothedistance
Week 5 day 4 is complete....and it was leg day. After that workout my legs feel like jello, so thank goodness for my post workout revival juice. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I can’t believe that I only have three weeks left of this exercise program 😭 I’m looking forward to pushing myself to do my best over the last 12 workouts, and to see my final results for this round of LIIFT4. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ P.S. I know I’m wearing the same clothes as yesterday...I did wash them you know ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ #smallstepseveryday  #virginialiving  #badassbabe  #pushyourselftothelimit  #beyourownsuperhero  #fitandfierce  #motivateeachother  #makenoexcuses  #workhardforwhatyouwant  #youarestrongerthanyouthink  #seekingadventure  #liift4life  #findyourinnerstrength  #takecontrolofyourlife  #gothedistance 
If you are reading this it’s your first step to understanding if you are a victim of this, or abusing others in this way...find your inner strength to overcome!❣️#findyourinnerpeace #findyourinnerstrength #healyourheart #loveyourselffirst #dontpourfromanemptycup #youarebeautiful #youareenough #youareimportant #youareabadass #youaremysunshine #youareworthy #namaste
If you don't feel THIS GOOD after finishing a hard workout, we've gotta find you a better one 😉. Because if you're not doing it to feel good, at the end of the day, you won't keep doing it. I know. I've been there! No reason to make yourself miserable! 
Do something that makes you feel truly GOOD today!!
If you don't feel THIS GOOD after finishing a hard workout, we've gotta find you a better one 😉. Because if you're not doing it to feel good, at the end of the day, you won't keep doing it. I know. I've been there! No reason to make yourself miserable! Do something that makes you feel truly GOOD today!!
Ever wondered what keeps me showing up everyday? What motivates me to slay??⠀⠀⠀⠀⠀⠀⠀⠀⠀
~⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you think it's because I'm just a rockstar, thank you, but there is no way I would have been able to do this on my own. There is no way I would have been able to lose 45lbs and keep it off, without the best trainers, nutrition programs and products out there. I full hearted believe that.⠀⠀⠀⠀⠀⠀⠀⠀⠀
~⠀⠀⠀⠀⠀⠀⠀⠀⠀
I want you to have all those tools too! Because when you choose to use them, you will see the same benefits I have, and it feels freakin' fantastic!⠀⠀⠀⠀⠀⠀⠀⠀⠀
~⠀⠀⠀⠀⠀⠀⠀⠀⠀
For the first time EVER, my team and I are offering a Fall Flash Sale - where we are slaying those prices y'all! The FALL FLASH BASH starts at 11am Friday and goes through 11:59pm on Saturday (CST). That's 36 hours of sales, cash back and prizes!⠀⠀⠀⠀⠀⠀⠀⠀⠀
~⠀⠀⠀⠀⠀⠀⠀⠀⠀
Post your favorite emoji below if you want in on the event and I'll send you a link to join! There is NO Obligation to purchase, but you can participate for a chance to win!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fallflashsale #slaylavie #slaying #prices #cashback #prizes #makingitaffordable #sale #joinme #momlife #backtoschool #findyourinnerstrength #wahm #stayathomemom #showupeveryday #staymotivated #chooseyou
Ever wondered what keeps me showing up everyday? What motivates me to slay??⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you think it's because I'm just a rockstar, thank you, but there is no way I would have been able to do this on my own. There is no way I would have been able to lose 45lbs and keep it off, without the best trainers, nutrition programs and products out there. I full hearted believe that.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~⠀⠀⠀⠀⠀⠀⠀⠀⠀ I want you to have all those tools too! Because when you choose to use them, you will see the same benefits I have, and it feels freakin' fantastic!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~⠀⠀⠀⠀⠀⠀⠀⠀⠀ For the first time EVER, my team and I are offering a Fall Flash Sale - where we are slaying those prices y'all! The FALL FLASH BASH starts at 11am Friday and goes through 11:59pm on Saturday (CST). That's 36 hours of sales, cash back and prizes!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~⠀⠀⠀⠀⠀⠀⠀⠀⠀ Post your favorite emoji below if you want in on the event and I'll send you a link to join! There is NO Obligation to purchase, but you can participate for a chance to win!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fallflashsale  #slaylavie  #slaying  #prices  #cashback  #prizes  #makingitaffordable  #sale  #joinme  #momlife  #backtoschool  #findyourinnerstrength  #wahm  #stayathomemom  #showupeveryday  #staymotivated  #chooseyou 
Week 5 day 3 is complete! Today was shoulder day, and even picking up my cat at the end was difficult! Thank goodness for my revival juice so that I will be in top form for tomorrow’s exercise. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
The next round of this awesome exercise routine starts on Monday, September 17th. Only a few spots are left!! Drop a comment below, shoot me a DM, or whatever works best for you! I’m pushing and working towards my goals, are you? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#smallstepseveryday #virginialiving #badassbabe #pushyourselftothelimit #beyourownsuperhero #fitandfierce #motivateeachother #makenoexcuses #workhardforwhatyouwant #youarestrongerthanyouthink #seekingadventure #liift4life #findyourinnerstrength #takecontrolofyourlife #gothedistance #catparent #fitnessgoals2018
Week 5 day 3 is complete! Today was shoulder day, and even picking up my cat at the end was difficult! Thank goodness for my revival juice so that I will be in top form for tomorrow’s exercise. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The next round of this awesome exercise routine starts on Monday, September 17th. Only a few spots are left!! Drop a comment below, shoot me a DM, or whatever works best for you! I’m pushing and working towards my goals, are you? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #smallstepseveryday  #virginialiving  #badassbabe  #pushyourselftothelimit  #beyourownsuperhero  #fitandfierce  #motivateeachother  #makenoexcuses  #workhardforwhatyouwant  #youarestrongerthanyouthink  #seekingadventure  #liift4life  #findyourinnerstrength  #takecontrolofyourlife  #gothedistance  #catparent  #fitnessgoals2018 
Hey, you. Yes, YOU! 🛑 STOP comparing someone else's highlight reel (mine included!) with your everyday. You'll do nothing but sabotage your belief in yourself. 🙇‍♀️ No one is perfect, physically, mentally, or emotionally. We've ALL got our problem areas. 
Some of us hide them better than others. 🙈 
Some of us flaunt them proudly.🤳 No matter which stance you take, embrace who YOU are. Every day. The good and the bad. 🤗

Because, baby, there's no one else like you. 💖
Hey, you. Yes, YOU! 🛑 STOP comparing someone else's highlight reel (mine included!) with your everyday. You'll do nothing but sabotage your belief in yourself. 🙇‍♀️ No one is perfect, physically, mentally, or emotionally. We've ALL got our problem areas. Some of us hide them better than others. 🙈 Some of us flaunt them proudly.🤳 No matter which stance you take, embrace who YOU are. Every day. The good and the bad. 🤗 Because, baby, there's no one else like you. 💖
Such beautiful powerful words to meditate on. So many times we can do things and become people because we just want to fit in...and we think this is who we are SUPPOSED to be or society or our parents or whomever say we should be "this way" and fit into "this box"...but i don't believe that to be the case at all. Get centered....Break those molds....feel and live from your HEART...figure out what is right for YOU and where YOU want to go and who you want to become. 💗
Such beautiful powerful words to meditate on. So many times we can do things and become people because we just want to fit in...and we think this is who we are SUPPOSED to be or society or our parents or whomever say we should be "this way" and fit into "this box"...but i don't believe that to be the case at all. Get centered....Break those molds....feel and live from your HEART...figure out what is right for YOU and where YOU want to go and who you want to become. 💗