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Every day is a new beginning. 
A new breath.
Connect with your inner self and find your own magic. ◇
#lifeisbeautiful #bereal #newbeginnings #newbreath #yoginilife #starseed #blueskies #connect #findyourinnerpeace #findyourinnerstrength #bethemagic #bethelove
What is the foundational phase of our programs? 
This phase is absolutely integral to any fitness program, because it focuses on rehabilitating any dysfunctions that you may have including: diastasis recti, pelvic floor dysfunctions, postural issues, and muscular imbalances. Until these core issues have been addressed your body is not in the optimal state to benefit from a training program. 🌸

www.nicolethornefitness.com

#kitchenertrainer #kitchenerfitness #feelbetter #femaletrainer #findyourinnerstrength #fitnessover40 #fitnessover50 #fitnessover60 #strengthtraining #ifnotnowwhenthen #kwawesome #pelvichealth #pelvicfloor #pelvicfloorsafetraining #diastasisrectirepair #diastasisrecti #posturecorrector #livebetter #strongisforeveryone #strongishealthy #nicolethornefitness
What is the foundational phase of our programs? This phase is absolutely integral to any fitness program, because it focuses on rehabilitating any dysfunctions that you may have including: diastasis recti, pelvic floor dysfunctions, postural issues, and muscular imbalances. Until these core issues have been addressed your body is not in the optimal state to benefit from a training program. 🌸 www.nicolethornefitness.com #kitchenertrainer  #kitchenerfitness  #feelbetter  #femaletrainer  #findyourinnerstrength  #fitnessover40  #fitnessover50  #fitnessover60  #strengthtraining  #ifnotnowwhenthen  #kwawesome  #pelvichealth  #pelvicfloor  #pelvicfloorsafetraining  #diastasisrectirepair  #diastasisrecti  #posturecorrector  #livebetter  #strongisforeveryone  #strongishealthy  #nicolethornefitness 
✨ Embrace the Chaos✨
There used to be a time where, when all the kids were asleep, I would madly rush around the house tidying it up before sitting down and letting myself have a break. I do need organisation in my environment to have a clear mind, but once the tidying was done without fail the moment would of been missed to of sat down and read a book, or had a snack and a drink. Take the time out for yourself Mamma, your children will remember how you made them feel, and the more self-care you give to yourself, the better they will feel. @fearnecotton #calm✨🧘🏻‍♀️🌙
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#embracethechaos #yogamum #yogadaily #yogaforlife #yogaonandoffthemat #yogaphilosophy #yogaforthesoul #yogatribe #mummytime #mentalhealthawareness #yogaformentalhealth #yogalifestyle #selflove #selfcare #8limbsofyoga #mindfulness #givelove #bekind #yogateacher #ecofriendlyliving #yogawithlayla #minimalism #selfacceptance #findyourinnerstrength #slowmotherhood #yinyogaformentalhealth #lesswaste
✨ Embrace the Chaos✨ There used to be a time where, when all the kids were asleep, I would madly rush around the house tidying it up before sitting down and letting myself have a break. I do need organisation in my environment to have a clear mind, but once the tidying was done without fail the moment would of been missed to of sat down and read a book, or had a snack and a drink. Take the time out for yourself Mamma, your children will remember how you made them feel, and the more self-care you give to yourself, the better they will feel. @fearnecotton #calm ✨🧘🏻‍♀️🌙 . . . #embracethechaos  #yogamum  #yogadaily  #yogaforlife  #yogaonandoffthemat  #yogaphilosophy  #yogaforthesoul  #yogatribe  #mummytime  #mentalhealthawareness  #yogaformentalhealth  #yogalifestyle  #selflove  #selfcare  #8limbsofyoga  #mindfulness  #givelove  #bekind  #yogateacher  #ecofriendlyliving  #yogawithlayla  #minimalism  #selfacceptance  #findyourinnerstrength  #slowmotherhood  #yinyogaformentalhealth  #lesswaste 
Happy Monday everyone! We have a question for you.... What makes your soul happy? 
If you do not know it is time to find out! Do it for yourself! 😁💗 If you are struggling to find this happiness and would like some extra support contact us today. We have a group of great therapists ready to listen!😊 502-612-9129☎️
Or follow this link to fill out our contact form www.innovativefamilytherapy.com/contact-us

We also offer ONLINE COUNSELING! Check it out! 💻 http://www.innovativefamilytherapy.com/online-counseling

#happysouls #findyourinnerstrength #doitforyourself #innovativefamilytherapy #weloveourclients #happiness #happymonday #whatisimportanttoyou #createyourownhappiness #loveyourself #counselor #counselinglife #mindfulness
Happy Monday everyone! We have a question for you.... What makes your soul happy? If you do not know it is time to find out! Do it for yourself! 😁💗 If you are struggling to find this happiness and would like some extra support contact us today. We have a group of great therapists ready to listen!😊 502-612-9129☎️ Or follow this link to fill out our contact form www.innovativefamilytherapy.com/contact-us We also offer ONLINE COUNSELING! Check it out! 💻 http://www.innovativefamilytherapy.com/online-counseling #happysouls  #findyourinnerstrength  #doitforyourself  #innovativefamilytherapy  #weloveourclients  #happiness  #happymonday  #whatisimportanttoyou  #createyourownhappiness  #loveyourself  #counselor  #counselinglife  #mindfulness 
Rockin a new #fabletics outfit for my Monday morning workout 👊❤ We are moving/closing on our home sale in just a few weeks and then beginning the building process of our new home! Lifes sure to be busy for the rest of the year! That means it's even more important to make that time for myself and take care of myself!
Rockin a new #fabletics  outfit for my Monday morning workout 👊❤ We are moving/closing on our home sale in just a few weeks and then beginning the building process of our new home! Lifes sure to be busy for the rest of the year! That means it's even more important to make that time for myself and take care of myself!
It’s here!!!!!!!! Finally👏🏼👏🏼 First day of CAMP with @orendasociety @thenestokotoks 🙌🏼🙌🏼🙌🏼
It’s here!!!!!!!! Finally👏🏼👏🏼 First day of CAMP with @orendasociety @thenestokotoks 🙌🏼🙌🏼🙌🏼
#Repost @inabatziakas with @get_repost
・・・ Wonderful new challenge 
#YourWarriorWithin 
From 15.07.2018 - 24.07.2018 
Discover the warrior in you.
Develop mental power, firmness and courage. 
Your Warrior Within trains you to rise above the battlefield of your thoughts and let yourself be carried from the breath to the now. 
Like "be a warrior, not a worrier"! We look forward spending time together with you on the mat, the meadow, the beach or where your inner warrior may lead you.
🍃
. .
The Hosts: 🤸‍♀️
@kerstin.yoga_ 
@hans_yoga
@bhavanga_yoga
@inabatziakas 🍃
. 
Our Sponsors: 🍃
@fairyboxteam
@fitbit_de
@fittasticyoga
@organicsocksofsweden
@tayo_fashion
@ylumisparkle 🍃
. .

Some of the hosts were provided by @fitbit_de @fittasticyoga @ylumisparkle and @organicsocksofsweden to show their products during the #challenge.
. 
How to enter:
.
🤸Follow hosts and sponsors
🤸Repost this flyer and tag the hosts and Sponsors
🤸Invite some warrior-friends to play along
🤸Use #YourWarriorWithin in all your post
🤸Have a lot of fun 🙏
. .
🍃For those who like to plan ahead:
. 
Day 1: Warrior 3 Basic 
Day 2: Warrior 1 Basic 
Day 3: Warrior 2 Basic 
Day 4: Reverse Warrior 
Day 5: Reverse Warrior with shoulder  stretch – half bound 
Day 6: Warrior 1 – heartopener _ fingers interlaced on back 
Day 7: Warrior 1 – shoulder stretch _ bound with fingers interlaced on front thigh 
Day 8: Warrior 1 on tip toe 
Day 9: Flow from all the poses (Video post) 🍃
@yoga.challenge
@yogachallengeworld
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🍃
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#yogachallenges #warriorpose
#yogisofig #findyourwarrior #findyourinnerstrength #yogaforyourmind #yogahealth #igyogafam #yogacommunity #yoga #yogalover #yogisofinstagram #yogabeginners #yogajourney #yogaawareness #healthylife
#mentalpower
#firmness #courage
#feeltheyogahigh #yogainspiration #yogaforeveryone #yogaforhealth #domoreyoga #yogateacher #yogagermany #colognegirl
#Repost  @inabatziakas with @get_repost ・・・ Wonderful new challenge #YourWarriorWithin  From 15.07.2018 - 24.07.2018 Discover the warrior in you. Develop mental power, firmness and courage. Your Warrior Within trains you to rise above the battlefield of your thoughts and let yourself be carried from the breath to the now. Like "be a warrior, not a worrier"! We look forward spending time together with you on the mat, the meadow, the beach or where your inner warrior may lead you. 🍃 . . The Hosts: 🤸‍♀️ @kerstin.yoga_ @hans_yoga @bhavanga_yoga @inabatziakas 🍃 . Our Sponsors: 🍃 @fairyboxteam @fitbit_de @fittasticyoga @organicsocksofsweden @tayo_fashion @ylumisparkle 🍃 . . Some of the hosts were provided by @fitbit_de @fittasticyoga @ylumisparkle and @organicsocksofsweden to show their products during the #challenge . . How to enter: . 🤸Follow hosts and sponsors 🤸Repost this flyer and tag the hosts and Sponsors 🤸Invite some warrior-friends to play along 🤸Use #YourWarriorWithin  in all your post 🤸Have a lot of fun 🙏 . . 🍃For those who like to plan ahead: . Day 1: Warrior 3 Basic Day 2: Warrior 1 Basic Day 3: Warrior 2 Basic Day 4: Reverse Warrior Day 5: Reverse Warrior with shoulder stretch – half bound Day 6: Warrior 1 – heartopener _ fingers interlaced on back Day 7: Warrior 1 – shoulder stretch _ bound with fingers interlaced on front thigh Day 8: Warrior 1 on tip toe Day 9: Flow from all the poses (Video post) 🍃 @yoga.challenge @yogachallengeworld . 🍃 . #yogachallenges  #warriorpose  #yogisofig  #findyourwarrior  #findyourinnerstrength  #yogaforyourmind  #yogahealth  #igyogafam  #yogacommunity  #yoga  #yogalover  #yogisofinstagram  #yogabeginners  #yogajourney  #yogaawareness  #healthylife  #mentalpower  #firmness  #courage  #feeltheyogahigh  #yogainspiration  #yogaforeveryone  #yogaforhealth  #domoreyoga  #yogateacher  #yogagermany  #colognegirl 
Our minds are very much like a garden. Just as seeds grow, so do our thoughts. When we think of our thoughts as seeds and our rooted beliefs as established plants in our garden, the connection is easily made. If we do not properly water and care for our garden, newly sprouting seeds will die. The positive thoughts we planted will start to wilt when not tended to, and the thoughts that we do not want are left to grow wildly, just like weeds.
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#mondaymotivation #justpositivevibes #creativewomen #creativegirls #findyourinnerstrength #like4likes #followme
Our minds are very much like a garden. Just as seeds grow, so do our thoughts. When we think of our thoughts as seeds and our rooted beliefs as established plants in our garden, the connection is easily made. If we do not properly water and care for our garden, newly sprouting seeds will die. The positive thoughts we planted will start to wilt when not tended to, and the thoughts that we do not want are left to grow wildly, just like weeds. . . . #mondaymotivation  #justpositivevibes  #creativewomen  #creativegirls  #findyourinnerstrength  #like4likes  #followme 
I know, sometimes it is hard for you to get over someone you've lost. But St. Mary will hear your prayers, and sooner or later, you will be free from all these pains and suffer. 
To the one man, that weeping in the church⛪️
#dontcry 
#dontbesadbeglad 
#findyourinnerpeace 
#findyourinnerstrength
Hello Day 1 of this great yoga challenge ♥️♥️♥️
#YourWarriorWithin 
#warriorpose . .
The Hosts: 🤸‍♀️
@kerstin.yoga_ 
@hans_yoga
@bhavanga_yoga
@inabatziakas 🍃
. 
Our Sponsors: 🍃
@fairyboxteam
@fitbit_de
@fittasticyoga
@organicsocksofsweden
@tayo_fashion
@ylumisparkle 🍃
. . . .
🍃:
. 
Day 1: Warrior 3 Basic ✅
Day 2: Warrior 1 Basic 
Day 3: Warrior 2 Basic 
Day 4: Reverse Warrior 
Day 5: Reverse Warrior with shoulder stretch – half bound 
Day 6: Warrior 1 – heartopener _ fingers interlaced on back 
Day 7: Warrior 1 – shoulder stretch _ bound with fingers interlaced on front thigh 
Day 8: Warrior 1 on tip toe 
Day 9: Flow from all the poses (Video post) 🍃
@yoga.challenge
@yogachallengeworld
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🍃
.📸 By my beautiful soul @yogasana.linz 
#yogachallenges #warriorpose
#yogisofig #findyourwarrior #findyourinnerstrength#yogaforyourmind #yogahealth #travelyogi #travelphotography #yogacommunity #yoga #yogalover#yogisofinstagram #jedentagyoga #yogajourney#yogaawareness #healthylife
#mentalpower
#firmness #courage
#feeltheyogahigh #yogainspiration#yogaforeveryone #yogaforhealth #domoreyoga#wanderlust #österreich #austrianyogi
Hello Day 1 of this great yoga challenge ♥️♥️♥️ #YourWarriorWithin   #warriorpose  . . The Hosts: 🤸‍♀️ @kerstin.yoga_  @hans_yoga @bhavanga_yoga @inabatziakas 🍃 .  Our Sponsors: 🍃 @fairyboxteam @fitbit_de @fittasticyoga @organicsocksofsweden @tayo_fashion @ylumisparkle 🍃 . . . . 🍃: .  Day 1: Warrior 3 Basic ✅ Day 2: Warrior 1 Basic  Day 3: Warrior 2 Basic  Day 4: Reverse Warrior  Day 5: Reverse Warrior with shoulder stretch – half bound  Day 6: Warrior 1 – heartopener _ fingers interlaced on back  Day 7: Warrior 1 – shoulder stretch _ bound with fingers interlaced on front thigh  Day 8: Warrior 1 on tip toe  Day 9: Flow from all the poses (Video post) 🍃 @yoga.challenge @yogachallengeworld . 🍃 .📸 By my beautiful soul @yogasana.linz #yogachallenges  #warriorpose  #yogisofig  #findyourwarrior  #findyourinnerstrength #yogaforyourmind  #yogahealth  #travelyogi  #travelphotography  #yogacommunity  #yoga  #yogalover #yogisofinstagram  #jedentagyoga  #yogajourney #yogaawareness  #healthylife  #mentalpower  #firmness  #courage  #feeltheyogahigh  #yogainspiration #yogaforeveryone  #yogaforhealth  #domoreyoga #wanderlust  #österreich  #austrianyogi 
Can I return to any exercise of my choosing after I have rehabilitated my core?

Yes!  Even if you are struggling with core dysfunctions, you are not doomed to a life of inactivity. Our goal is to help you regain the strength, health, and functionality that you desire. While the tendency is often for people to want to rush right into training, it is so important that you don’t try to avoid the rehabilitation and healing phase of your journey. This phase exists to help you get where you want to go, and it’s absolutely not worth the risk of setting yourself back to try and skip it.

www.nicolethornefitness.com

#kitchenertrainer
#kitchenerfitness
#findyourinnerstrength
#ifnotnowwhenthen
#fitnessover40 #pelvichealth #pelvicfloorsafetraining #pelvicfloor #retrainthenmeetanyfitnessgoal #gym41 #nicolethornefitness #femaletrainer #strengthtraining #strongisforeveryone #strongishealthy
Can I return to any exercise of my choosing after I have rehabilitated my core? Yes!  Even if you are struggling with core dysfunctions, you are not doomed to a life of inactivity. Our goal is to help you regain the strength, health, and functionality that you desire. While the tendency is often for people to want to rush right into training, it is so important that you don’t try to avoid the rehabilitation and healing phase of your journey. This phase exists to help you get where you want to go, and it’s absolutely not worth the risk of setting yourself back to try and skip it. www.nicolethornefitness.com #kitchenertrainer  #kitchenerfitness  #findyourinnerstrength  #ifnotnowwhenthen  #fitnessover40  #pelvichealth  #pelvicfloorsafetraining  #pelvicfloor  #retrainthenmeetanyfitnessgoal  #gym41  #nicolethornefitness  #femaletrainer  #strengthtraining  #strongisforeveryone  #strongishealthy 
Find your inner moon' by mademesmile 
The moon leads you to your inner voice.
Sometimes it’s hard to find; 
Sometimes it’s all over
But at the end you find it in the right place.
____  ____  ____  _____  ____  _____
#redbubbleartprints #redbubblecreate #redbubble #redbubbleartist #redbubbleart #mademesmiledesign #mademesmile #findyourinnerpeace #findyourinnerstrength #findyourinnerself #findyourinnervoice #findyourinnermoon
YES it will!! Life feels very Up in the air this past week, but I know it’ll get better.
They say what doesn’t kill us makes us stronger right? There is some truth in that.
YES it will!! Life feels very Up in the air this past week, but I know it’ll get better. They say what doesn’t kill us makes us stronger right? There is some truth in that.
Finding my inner slug with yin queen @brigid_costello @barrefigure #sundayvibes #yinyoga #findyourinnerstrength #findyourinnerslug #restingswanpose #greyday #ifilayhere
Wonderful new challenge 
#YourWarriorWithin 
From 15.07.2018 - 24.07.2018 
Discover the warrior in you.
Develop mental power, firmness and courage. 
Your Warrior Within trains you to rise above the battlefield of your thoughts and let yourself be carried from the breath to the now. 
Like "be a warrior, not a worrier"! We look forward spending time together with you on the mat, the meadow, the beach or where your inner warrior may lead you.
🍃
. .
The Hosts: 🤸‍♀️
@kerstin.yoga_ 
@hans_yoga
@bhavanga_yoga
@inabatziakas 🍃
. 
Our Sponsors: 🍃
@fairyboxteam
@fitbit_de
@fittasticyoga
@organicsocksofsweden
@tayo_fashion
@ylumisparkle 🍃
. .

Some of the hosts were provided by @fitbit_de@fittasticyoga @ylumisparkle and @organicsocksofsweden to show their products during the #challenge.
. 
How to enter:
.
🤸Follow hosts and sponsors
🤸Repost this flyer and tag the hosts and Sponsors
🤸Invite some warrior-friends to play along
🤸Use #YourWarriorWithin in all your post
🤸Have a lot of fun 🙏
. .
🍃For those who like to plan ahead:
. 
Day 1: Warrior 3 Basic 
Day 2: Warrior 1 Basic 
Day 3: Warrior 2 Basic 
Day 4: Reverse Warrior 
Day 5: Reverse Warrior with shoulder stretch – half bound 
Day 6: Warrior 1 – heartopener _ fingers interlaced on back 
Day 7: Warrior 1 – shoulder stretch _ bound with fingers interlaced on front thigh 
Day 8: Warrior 1 on tip toe 
Day 9: Flow from all the poses (Video post) 🍃
@yoga.challenge
@yogachallengeworld
.@yogasana.linz do you want to join us? 🍃
.
#yogachallenges #warriorpose
#yogisofig #findyourwarrior #findyourinnerstrength#yogaforyourmind #yogahealth #igyogafam#yogacommunity #yoga #yogalover#yogisofinstagram #yogabeginners #yogajourney#yogaawareness #healthylife
#mentalpower
#firmness #courage
#feeltheyogahigh #yogainspiration#yogaforeveryone #yogaforhealth #domoreyoga#yogateacher #yogagermany
Wonderful new challenge  #YourWarriorWithin   From 15.07.2018 - 24.07.2018  Discover the warrior in you. Develop mental power, firmness and courage.  Your Warrior Within trains you to rise above the battlefield of your thoughts and let yourself be carried from the breath to the now.  Like "be a warrior, not a worrier"! We look forward spending time together with you on the mat, the meadow, the beach or where your inner warrior may lead you. 🍃 . . The Hosts: 🤸‍♀️ @kerstin.yoga_  @hans_yoga @bhavanga_yoga @inabatziakas 🍃 .  Our Sponsors: 🍃 @fairyboxteam @fitbit_de @fittasticyoga @organicsocksofsweden @tayo_fashion @ylumisparkle 🍃 . . Some of the hosts were provided by @fitbit_de@fittasticyoga @ylumisparkle and @organicsocksofsweden to show their products during the #challenge . .  How to enter: . 🤸Follow hosts and sponsors 🤸Repost this flyer and tag the hosts and Sponsors 🤸Invite some warrior-friends to play along 🤸Use #YourWarriorWithin  in all your post 🤸Have a lot of fun 🙏 . . 🍃For those who like to plan ahead: .  Day 1: Warrior 3 Basic  Day 2: Warrior 1 Basic  Day 3: Warrior 2 Basic  Day 4: Reverse Warrior  Day 5: Reverse Warrior with shoulder stretch – half bound  Day 6: Warrior 1 – heartopener _ fingers interlaced on back  Day 7: Warrior 1 – shoulder stretch _ bound with fingers interlaced on front thigh  Day 8: Warrior 1 on tip toe  Day 9: Flow from all the poses (Video post) 🍃 @yoga.challenge @yogachallengeworld .@yogasana.linz do you want to join us? 🍃 . #yogachallenges  #warriorpose  #yogisofig  #findyourwarrior  #findyourinnerstrength #yogaforyourmind  #yogahealth  #igyogafam #yogacommunity  #yoga  #yogalover #yogisofinstagram  #yogabeginners  #yogajourney #yogaawareness  #healthylife  #mentalpower  #firmness  #courage  #feeltheyogahigh  #yogainspiration #yogaforeveryone  #yogaforhealth  #domoreyoga #yogateacher  #yogagermany 
Taking care of your mental health is super important for everyone, not necessarily if you have a mental illness, because one can easily develop. Everyone can achieve greatness, the only thing stopping you is your mind and your thoughts.
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I wasn't born with depression, I wasn't born with anxiety. Negative thoughts and outlooks gave me depression, depression led me to withdrawing from life and that gave me anxiety. .
I wasn't born with mental illness, life happened and I lost myself in my negative thoughts. I couldn't deal with life, I didn't know how.
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Counselling saved my life, it put me in the right track to living a successful, fulfilling and happy life. I went from being depressed, lonely, overwhelmed, and secluded to how I am now. I'm motivated, I have so much more energy, I say yes more and make plans and I get shit done! 😀 Im finally free and it feels amazing.
.
Dear Stigma Against Counselling,
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Fuck Off.
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Sincerely,  Marissa Lyne Boehm.
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And thank you to the wonderful staff, counselors and therapists at Vancouver Coastal Health for giving me the chance to go to counselling and therapy for free. I wouldn't have been able to fight my battle against depression on my own. <3
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#lifesanadventure #mentalhealth #depression #anxiety #fighter #happy #free #feelingamazing #freedom #mindfulness #findyourinnerstrength #warrior
Taking care of your mental health is super important for everyone, not necessarily if you have a mental illness, because one can easily develop. Everyone can achieve greatness, the only thing stopping you is your mind and your thoughts. . I wasn't born with depression, I wasn't born with anxiety. Negative thoughts and outlooks gave me depression, depression led me to withdrawing from life and that gave me anxiety. . I wasn't born with mental illness, life happened and I lost myself in my negative thoughts. I couldn't deal with life, I didn't know how. . Counselling saved my life, it put me in the right track to living a successful, fulfilling and happy life. I went from being depressed, lonely, overwhelmed, and secluded to how I am now. I'm motivated, I have so much more energy, I say yes more and make plans and I get shit done! 😀 Im finally free and it feels amazing. . Dear Stigma Against Counselling, . Fuck Off. . Sincerely, Marissa Lyne Boehm. . And thank you to the wonderful staff, counselors and therapists at Vancouver Coastal Health for giving me the chance to go to counselling and therapy for free. I wouldn't have been able to fight my battle against depression on my own. <3 . . #lifesanadventure  #mentalhealth  #depression  #anxiety  #fighter  #happy  #free  #feelingamazing  #freedom  #mindfulness  #findyourinnerstrength  #warrior 
Nothing is so strong as gentleness, nothing so gentle as real strength #findyourinnerstrength is what the wall behind me says 💕
I love how yin practice invites us to be gentle with ourselves, strengthening through softness and surrender. It’s not always easy, but it’s so worth it
JOIN @brigid_costello (above) TODAY FOR YIN at 4.30pm #barrefigure #wetsunday
#yinside #sundaylove #yin #selflove #ponsonby #auckland #yoga #weekendvibes #sundayarvo
Sometimes you'll never know the value of a moment until it becomes a memory 👌 #cherrisheverymoment #everythinghappensforareason 💞 #findyourinnerstrength #smiles #blondie #makeup #girlswithtats 😘
,,Der Mensch lebt inmitten von Qi und Qi erfüllt den Menschen. Angefangen bei Himmel und Erde bis zu den 10 000 Wesen, alles bedarf des Qi, um zu leben. Wer Qi zu führen weiß, nährt im Inneren seinen Körper und wehrt nach außen hin schädigende Einflüsse ab.“
- Bao Pu Zi, 4. Jhd. n. Chr. 
#qigong #ruhe #energie #blv #yoga #relaxation #fitness #soul #taichi #strength #motivation #findyourinnerstrength
👉🍃TOMORROW🍃👈 .
Anzeige*

Wonderful new challenge 
#YourWarriorWithin 
From 15.07.2018 - 24.07.2018 
Discover the warrior in you.
Develop mental power, firmness and courage. 
Your Warrior Within trains you to rise above the battlefield of your thoughts and let yourself be carried from the breath to the now. 
Like "be a warrior, not a worrier"! We look forward spending time together with you on the mat, the meadow, the beach or where your inner warrior may lead you.
🍃
. .
The Hosts: 🤸‍♀️
@kerstin.yoga_ 
@hans_yoga
@bhavanga_yoga
@inabatziakas 🍃
. 
Our Sponsors: 🍃
@fairyboxteam
@fitbit_de
@fittasticyoga
@organicsocksofsweden
@tayo_fashion
@ylumisparkle 🍃
. .

Some of the hosts were provided by @fitbit_de @fittasticyoga @ylumisparkle and @organicsocksofsweden to show their products during the #challenge.
. 
How to enter:
.
🤸Follow hosts and sponsors
🤸Repost this flyer and tag the hosts and Sponsors
🤸Invite some warrior-friends to play along
🤸Use #YourWarriorWithin in all your post
🤸Have a lot of fun 🙏
. .
🍃For those who like to plan ahead:
. 
Day 1: Warrior 3 Basic 
Day 2: Warrior 1 Basic 
Day 3: Warrior 2 Basic 
Day 4: Reverse Warrior 
Day 5: Reverse Warrior with shoulder  stretch – half bound 
Day 6: Warrior 1 – heartopener _ fingers interlaced on back 
Day 7: Warrior 1 – shoulder stretch _ bound with fingers interlaced on front thigh 
Day 8: Warrior 1 on tip toe 
Day 9: Flow from all the poses (Video post) 🍃
@yoga.challenge
@yogachallengeworld
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#yogachallenges #warriorpose
#yogisofig #findyourwarrior #findyourinnerstrength #yogaforyourmind #yogahealth #igyogafam #yogacommunity #yoga #yogalover #yogisofinstagram #yogabeginners #yogajourney #yogaawareness #healthylife
#mentalpower
#firmness #courage
#feeltheyogahigh #yogainspiration #yogaforeveryone #yogaforhealth #domoreyoga #yogateacher #yogagermany #colognegirl
👉🍃TOMORROW🍃👈 . Anzeige* Wonderful new challenge #YourWarriorWithin  From 15.07.2018 - 24.07.2018 Discover the warrior in you. Develop mental power, firmness and courage. Your Warrior Within trains you to rise above the battlefield of your thoughts and let yourself be carried from the breath to the now. Like "be a warrior, not a worrier"! We look forward spending time together with you on the mat, the meadow, the beach or where your inner warrior may lead you. 🍃 . . The Hosts: 🤸‍♀️ @kerstin.yoga_ @hans_yoga @bhavanga_yoga @inabatziakas 🍃 . Our Sponsors: 🍃 @fairyboxteam @fitbit_de @fittasticyoga @organicsocksofsweden @tayo_fashion @ylumisparkle 🍃 . . Some of the hosts were provided by @fitbit_de @fittasticyoga @ylumisparkle and @organicsocksofsweden to show their products during the #challenge . . How to enter: . 🤸Follow hosts and sponsors 🤸Repost this flyer and tag the hosts and Sponsors 🤸Invite some warrior-friends to play along 🤸Use #YourWarriorWithin  in all your post 🤸Have a lot of fun 🙏 . . 🍃For those who like to plan ahead: . Day 1: Warrior 3 Basic Day 2: Warrior 1 Basic Day 3: Warrior 2 Basic Day 4: Reverse Warrior Day 5: Reverse Warrior with shoulder stretch – half bound Day 6: Warrior 1 – heartopener _ fingers interlaced on back Day 7: Warrior 1 – shoulder stretch _ bound with fingers interlaced on front thigh Day 8: Warrior 1 on tip toe Day 9: Flow from all the poses (Video post) 🍃 @yoga.challenge @yogachallengeworld . 🍃 . #yogachallenges  #warriorpose  #yogisofig  #findyourwarrior  #findyourinnerstrength  #yogaforyourmind  #yogahealth  #igyogafam  #yogacommunity  #yoga  #yogalover  #yogisofinstagram  #yogabeginners  #yogajourney  #yogaawareness  #healthylife  #mentalpower  #firmness  #courage  #feeltheyogahigh  #yogainspiration  #yogaforeveryone  #yogaforhealth  #domoreyoga  #yogateacher  #yogagermany  #colognegirl 
Because tacos 🌮 are life!! It’s not easy always having to ask for a special menu, asking for modifications to a meal, or the thought of what if this makes me sick every time I eat somewhere. 😳 This has become my new normal and slowly I’m adjusting to all the changes that I must take in order for my body to function “normally” again.  I just spent several weeks away from home and ate out more than I’m typically comfortable with. However, I was able to find a couple things that were accommodating in a small town. 🎉

But... I’ve been craving some baked chicken ( gluten free) tacos since being back home and my they were so good tonight! I also added in some gluten free chicken and cheese quesadillas for the kids. Like I said, tacos are life!! 🌮
Because tacos 🌮 are life!! It’s not easy always having to ask for a special menu, asking for modifications to a meal, or the thought of what if this makes me sick every time I eat somewhere. 😳 This has become my new normal and slowly I’m adjusting to all the changes that I must take in order for my body to function “normally” again. I just spent several weeks away from home and ate out more than I’m typically comfortable with. However, I was able to find a couple things that were accommodating in a small town. 🎉 But... I’ve been craving some baked chicken ( gluten free) tacos since being back home and my they were so good tonight! I also added in some gluten free chicken and cheese quesadillas for the kids. Like I said, tacos are life!! 🌮
FORGIVENESS // One best bits of advice I could give those on their cancer journey is to Forgive, forgive yourself and others. Everyone should give themselves the gift of Forgiveness
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During my cancer journey I fairly got my eyes opened to people and their true colours...family, friends, partners. Unfortunately not everyone is kind, even when your dealt a shit card like cancer.
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But holding grudges, resentment, anger and pain did not bring me happiness, just more pain. 
Firstly, understand that forgiveness does not mean weakness. Forgive the person to help YOU not them!
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Forgiveness transforms anger and hurt into healing and peace. It frees up space and puts your energy to better use. Forgiveness releases you from negativity and moves you forward. It has positive effects....you will be less angry, anxious, stressed and become more happy and hopeful
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You cannot control others but you can control the choices you make; choose to stop living in the past, you can't change it, let it go.
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Make a conscious decision to let go of any hurt, pain or resentment you hold onto. Forgive others and yourself and make space for more good to come in✌💗
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#powerofforgiveness #forgivenessheals #forgivenessiskey #healingjourney #forgiveyourself #letgoofthepast #letgoofnegativity #removenegativity #letgoofwhatnolongerservesyou #surroundyourselfwithgoodpeople #focusonthegood  #focusonhealth #focusonhappiness #findyourinnerstrength #focusonthepositive #releasestress  #powerofchoice #cancerjourney #cancersupport #cancersurvivor #aftercancer #lifeaftercancer #cancercoach #cancerblogger #cancerblog #nonhodgkinslymphoma #hodgkinslymphoma #cancersurvivor #cancersupport #thebossbabesociete
FORGIVENESS // One best bits of advice I could give those on their cancer journey is to Forgive, forgive yourself and others. Everyone should give themselves the gift of Forgiveness ➖ During my cancer journey I fairly got my eyes opened to people and their true colours...family, friends, partners. Unfortunately not everyone is kind, even when your dealt a shit card like cancer. ➖ But holding grudges, resentment, anger and pain did not bring me happiness, just more pain. Firstly, understand that forgiveness does not mean weakness. Forgive the person to help YOU not them! ➖ Forgiveness transforms anger and hurt into healing and peace. It frees up space and puts your energy to better use. Forgiveness releases you from negativity and moves you forward. It has positive effects....you will be less angry, anxious, stressed and become more happy and hopeful ➖ You cannot control others but you can control the choices you make; choose to stop living in the past, you can't change it, let it go. ➖ Make a conscious decision to let go of any hurt, pain or resentment you hold onto. Forgive others and yourself and make space for more good to come in✌💗 . . . . . #powerofforgiveness  #forgivenessheals  #forgivenessiskey  #healingjourney  #forgiveyourself  #letgoofthepast  #letgoofnegativity  #removenegativity  #letgoofwhatnolongerservesyou  #surroundyourselfwithgoodpeople  #focusonthegood  #focusonhealth  #focusonhappiness  #findyourinnerstrength  #focusonthepositive  #releasestress  #powerofchoice  #cancerjourney  #cancersupport  #cancersurvivor  #aftercancer  #lifeaftercancer  #cancercoach  #cancerblogger  #cancerblog  #nonhodgkinslymphoma  #hodgkinslymphoma  #cancersurvivor  #cancersupport  #thebossbabesociete 
Summer reading is the best way to relax on a beachbed. 🏝By reading you can⛵️ travel, 🗺find your inner strength and explore yourself! 💪#summerreading  #lifeisabeach #beachlife🌴 #seasunsand #themonkwhosoldhisferrari #robinsharma #findyourinnerstrength #exploreyourself #travelwithyourmind
Rest day before the big day! 
The #spartanrace #palmertonsuper is TOMORROW, so a rest day and serious #stretching were in order this morning. Either yesterday's MMA match or Wednesday's slider workout have left my upper back and core VERY sore. When you push your body hard, you have GOT to help it recover, and stretching is a great way to do that. (Foam rolling, too; check the stories for a peek at that!) I'm loading up on good stuff for my muscles today so that they're hopefully ready to tackle the mountain tomorrow! 
Bring it on! #AROO!
Rest day before the big day! The #spartanrace  #palmertonsuper  is TOMORROW, so a rest day and serious #stretching  were in order this morning. Either yesterday's MMA match or Wednesday's slider workout have left my upper back and core VERY sore. When you push your body hard, you have GOT to help it recover, and stretching is a great way to do that. (Foam rolling, too; check the stories for a peek at that!) I'm loading up on good stuff for my muscles today so that they're hopefully ready to tackle the mountain tomorrow! Bring it on! #AROO !
Flex Friday ya’ll! Celebrate your inner strength! No matter what you may be going through...big or small...find that inner strength and let’s get through it ❤️ Life is too short and YOU my friend ARE WORTH IT!! Have a fantastic FRIDAY!
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#flexfriday💪 #shiftshopstrength25 #bearkicks #gratefulheart❤️ #mizpah #TGIF #findyourinnerstrength #yougotthismama
Day 1 
Today we tried Kundalini Yoga 🧘‍♀️ It’s such a different kind of yoga compared with what I knew by now - very inspiring ❣️
I also did some organizational stuff for university and cleaned the flat but the yoga class was definitely the highlight of the day ❣️
#yoga #yogaglow #yogainitaly #kundalini #yogini #metime #timeforyourself #loveyourself #treatyourselfright #florence #radiciyoga #firenze #yogawithfriends #perfectyogaoase #erasmus #erasmusstudent #9daysleft😔 #findyourinnerstrength #findyourbalance #whatdoesntkillyoumakesyoustronger
Day 1 Today we tried Kundalini Yoga 🧘‍♀️ It’s such a different kind of yoga compared with what I knew by now - very inspiring ❣️ I also did some organizational stuff for university and cleaned the flat but the yoga class was definitely the highlight of the day ❣️ #yoga  #yogaglow  #yogainitaly  #kundalini  #yogini  #metime  #timeforyourself  #loveyourself  #treatyourselfright  #florence  #radiciyoga  #firenze  #yogawithfriends  #perfectyogaoase  #erasmus  #erasmusstudent  #9daysleft 😔 #findyourinnerstrength  #findyourbalance  #whatdoesntkillyoumakesyoustronger 
#GIRLPOWER

It is the best kind of power there is.
I run like a girl.
I hit like a girl. 
I boss like a girl and I’m damn proud of it!

Doing anything “like a girl” is cool and is nothing to be ashamed of because we’re freaking awesome!!We can run businesses and families all at the same time—we are some serious badasses!! Are you proud to be a girl?? I am and you should be, too!!
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#girlpower #youareabadass #findyourinnerstrength #goalcrushers
#GIRLPOWER  It is the best kind of power there is. I run like a girl. I hit like a girl. I boss like a girl and I’m damn proud of it! Doing anything “like a girl” is cool and is nothing to be ashamed of because we’re freaking awesome!!We can run businesses and families all at the same time—we are some serious badasses!! Are you proud to be a girl?? I am and you should be, too!! - - - #girlpower  #youareabadass  #findyourinnerstrength  #goalcrushers 
What a loss to the world it would be if we failed to tell our inner mean girl voice to just “shut the __ up, and take a back seat”, & take the driver’s seat for ourselves! .
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Let the inner magnetic, energetic, phenomenal WOMAN out! .
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How? .
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Well ... what worked for me were the at-home workouts - turns out my inner, stronger voice was hidden under years of wine drinking “excess! Didn’t really expect it at the time, but the empty nesting get-togethers took a toll! - working my way back now & this new me is LOUD!!!!! .
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#nevertooold #emptynest #findyourinnerstrength #fitover50 #grannywithguns #tellyhemeangirloff #athomeworkouts
What a loss to the world it would be if we failed to tell our inner mean girl voice to just “shut the __ up, and take a back seat”, & take the driver’s seat for ourselves! . . Let the inner magnetic, energetic, phenomenal WOMAN out! . . How? . . Well ... what worked for me were the at-home workouts - turns out my inner, stronger voice was hidden under years of wine drinking “excess! Didn’t really expect it at the time, but the empty nesting get-togethers took a toll! - working my way back now & this new me is LOUD!!!!! . . #nevertooold  #emptynest  #findyourinnerstrength  #fitover50  #grannywithguns  #tellyhemeangirloff  #athomeworkouts 
Zooming into Friday! 🚀Join Charlotte @i.am.wildrose tomorrow, Friday 13th at 6.15am, 7.30am or 9.30am for a full body sculpting workout 🍑💪🏻#lengthening #barrefigure #strength #findyourinnerstrength #barrefitness #balletbarre #ponsonby #auckland #plank #pilates #fridayfitspo
🍳Anyone Combust Today? it's like lava.
🌏Where are you located &  the temp?
🌞Best Comment Wins!
🍳Anyone Combust Today? it's like lava. 🌏Where are you located & the temp? 🌞Best Comment Wins!
Coming up with some ideas for my new “Transparent” painting series, using my own figure.., do you guys like it? I’m looking for models 🌼#canonphotography #figurativephotography #modelingforart #paintingmodels #artideas #photoshopart #betransparent #spiritualart #beauthentic #authenticity #authenticart #seektruth #yyjarts #yyjpainter
Ever have one of those nights when just nothing is coming together? And before you know it: 💥It's 7:00 and the kiddo hasn't eaten (cue super fast hot dog, pea, and pineapple dinner)
💥Kiddo is exhausted from waking up early, go go going all day long, and she's melting down while you're trying to get her to change into pjs.
💥It's time for hubby to put kiddo to bed, and YOU haven't eaten yet.
💥Your head has been hurting all day long.

So what'd I have? Half a plateful of cauliflower tots with a side of mini apple turnover. Because Mama. Was. DONE!

Hey, at least the tots were some veggies, right? 🤷‍♀️
Ever have one of those nights when just nothing is coming together? And before you know it: 💥It's 7:00 and the kiddo hasn't eaten (cue super fast hot dog, pea, and pineapple dinner) 💥Kiddo is exhausted from waking up early, go go going all day long, and she's melting down while you're trying to get her to change into pjs. 💥It's time for hubby to put kiddo to bed, and YOU haven't eaten yet. 💥Your head has been hurting all day long. So what'd I have? Half a plateful of cauliflower tots with a side of mini apple turnover. Because Mama. Was. DONE! Hey, at least the tots were some veggies, right? 🤷‍♀️
#Positivy is key in life.✔ Surround yourself around a Positive enviornment that will push you to better yourself each and every day and positive things will happen. Think positive. Be positive. Live positive.🙏💪 @_NFSlife
#FaceYourFight
#FindYourInnerStrength 
#NeverGiveUp 
#PositiveVibes
#PositivityWinsEveryTime 
#OvercomeLifesObstacles 
#SetGoals
#SelfGrowth
#NewFoundStrength
Repost from @visionaryyoga 
DON’T MISS THIS OPPORTUNITY TONIGHT! 🚨

We are in a time of major shifts, with THREE eclipses packed in the span of 4 weeks! Not only are there many eclipses, they a new series, heralding the Cancer themes of nurture and nourish, and emotional sensitivity.

It’s a great time to put some empowering mindsets in place, and to embrace techniques to heal our emotional patterns.

TONIGHT, Wednesday July 11th at 8pm ET, 5pm PT, I will be hosting a scheduled FB live session all about overcoming obstacles on your path! 
It's an online, totally free event, and you can join us from the comfort of your home. Go to my Instagram profile for the link to join us!  I will be sharing some of the most effective, easy-to -practice techniques I've learned to overcome our inner obstacles from both the Yoga Tradition and Personal Development. 
My guest will be Kayoko Mitsumatsu, who single-handedly built her global non-profit, @YogaGivesBack . 
In this new season of eclipses, we would do well to prepare ourselves for the major shifts to come. 
Let's come together to fortify our inner selves, and to proactively prepare our mindset for the major waves of change to come! 
See you there, LIVE!

#fblive #overcomeemotionalblocks #yogagivesback #visionaryyoga #marikohirakawa #joinuslive #yogaofpersonaldevelopment #fortifyyourself #mindsetshifts #overcomeobstacles #liveyouryoga #growyourself #majorshifts #prepareforchange #yogicawareness #empoweryourself #transformyourself #letsdothis #innergrowth #yogainspiration #findyourinnerstrength
Repost from @visionaryyoga DON’T MISS THIS OPPORTUNITY TONIGHT! 🚨 We are in a time of major shifts, with THREE eclipses packed in the span of 4 weeks! Not only are there many eclipses, they a new series, heralding the Cancer themes of nurture and nourish, and emotional sensitivity. It’s a great time to put some empowering mindsets in place, and to embrace techniques to heal our emotional patterns. TONIGHT, Wednesday July 11th at 8pm ET, 5pm PT, I will be hosting a scheduled FB live session all about overcoming obstacles on your path! It's an online, totally free event, and you can join us from the comfort of your home. Go to my Instagram profile for the link to join us! I will be sharing some of the most effective, easy-to -practice techniques I've learned to overcome our inner obstacles from both the Yoga Tradition and Personal Development. My guest will be Kayoko Mitsumatsu, who single-handedly built her global non-profit, @YogaGivesBack . In this new season of eclipses, we would do well to prepare ourselves for the major shifts to come. Let's come together to fortify our inner selves, and to proactively prepare our mindset for the major waves of change to come! See you there, LIVE! #fblive  #overcomeemotionalblocks  #yogagivesback  #visionaryyoga  #marikohirakawa  #joinuslive  #yogaofpersonaldevelopment  #fortifyyourself  #mindsetshifts  #overcomeobstacles  #liveyouryoga  #growyourself  #majorshifts  #prepareforchange  #yogicawareness  #empoweryourself  #transformyourself  #letsdothis  #innergrowth  #yogainspiration  #findyourinnerstrength 
New Mama Birds Pass🤰🏼 When you buy the Mama Bird pass for $299 you will participate in three sessions for 8 weeks each!! Prenatal, Mama and Babe Yoga and Strong with Mom 🙏🏼 We have you supported from Pregnancy thru maternity leave and beyond!!!
New Mama Birds Pass🤰🏼 When you buy the Mama Bird pass for $299 you will participate in three sessions for 8 weeks each!! Prenatal, Mama and Babe Yoga and Strong with Mom 🙏🏼 We have you supported from Pregnancy thru maternity leave and beyond!!!
Daily wellness goals and checklist! Have you booked your one exercise session in🤔We have classes at 6.15am, 7.30am, 9.30am, 11am, 6pm and 7.15pm 👯‍♀️💪🏻#barrefigure #wellnessthursday #findyourinnerstrength #auckland #motivation #bekindtoyourself #selflove #barrefitness #barreauckland
I just love the spirit of this quote. #selflove is a difficult thing to cultivate but wow, is it powerful. Even if you can’t *love* yourself wholeheartedly, consider allowing more #selfcompassion into your every day.  We all experience disappointment, frustration, rejection, sadness and feelings of inadequacy but empowering yourself to be strong enough to feel your feelings and move forward is a skill that is so woefully underdeveloped and overlooked.  Find some love for yourself today and hold your middle finger high, friends!  #selfevolution #nondietdietitian #findyourinnerstrength #cultivateselfkindness #bekindtoyourself #yourestongerthanyouthink
I just love the spirit of this quote. #selflove  is a difficult thing to cultivate but wow, is it powerful. Even if you can’t *love* yourself wholeheartedly, consider allowing more #selfcompassion  into your every day. We all experience disappointment, frustration, rejection, sadness and feelings of inadequacy but empowering yourself to be strong enough to feel your feelings and move forward is a skill that is so woefully underdeveloped and overlooked. Find some love for yourself today and hold your middle finger high, friends! #selfevolution  #nondietdietitian  #findyourinnerstrength  #cultivateselfkindness  #bekindtoyourself  #yourestongerthanyouthink 
Find what drives you, empowers you, and ignites your inner fire; then use it to create a stronger, healthier, and better you. Become unstoppable. 💪🏻❤️ #beastmode #unleashthebeast #findyourwhy #healthylifestyle #healthandfitness #personaltrainer #healthcoach #whatdrivesyou #fitnessmotivation #girlswholift #guyswholift #weighttraining #findyourinnerstrength #youarecapableofanything #mindovermuscle #inspirefitness #inspirefitnessdreams #spiritanimal @jamesroyceedwards @kristel_fitlife @inspirefitnessdreams
Find what drives you, empowers you, and ignites your inner fire; then use it to create a stronger, healthier, and better you. Become unstoppable. 💪🏻❤️ #beastmode  #unleashthebeast  #findyourwhy  #healthylifestyle  #healthandfitness  #personaltrainer  #healthcoach  #whatdrivesyou  #fitnessmotivation  #girlswholift  #guyswholift  #weighttraining  #findyourinnerstrength  #youarecapableofanything  #mindovermuscle  #inspirefitness  #inspirefitnessdreams  #spiritanimal  @jamesroyceedwards @kristel_fitlife @inspirefitnessdreams
Happy Wednesday!!😊 Be yourself, love yourself! In the end, you'll never regret it!💖
Happy Wednesday!!😊 Be yourself, love yourself! In the end, you'll never regret it!💖
THIS IS FITNESS OVER 60 🙌

It is never to late.  This lovely lady has come so far in a short time.  She feels strong, healthy, and very capable. 💪

www.nicolethornefitness.com

#fitnessover60 #femaletrainer #feelbetter #strongishealthy #kitchenertrainer #kitchenerfitness #stronglife #findyourinnerstrength #ifnotnowwhenthen #mobility #makeyourselfapriority #deadlift #level63
We are in a time of major shifts, with THREE eclipses packed in the span of 4 weeks! Not only are there many eclipses, they a new series, heralding the Cancer themes of nurture and nourish, and emotional sensitivity.

It’s a great time to put some empowering mindsets in place, and to embrace techniques to heal our emotional patterns.

TOMORROW night, Wednesday July 11th at 8pm ET, 5pm PT, I will be hosting a scheduled FB live session all about overcoming obstacles on your path! 
It's an online, totally free event, and you can join us from the comfort of your home. Go to my Instagram profile for the link to join us!

https://www.facebook.com/mariko.hirakawa.52/videos/10156322939765516/  I will be sharing some of the most effective, easy-to -practice techniques I've learned to overcome our inner obstacles from both the Yoga Tradition and Personal Development. 
My guest will be Kayoko Mitsumatsu, who single-handedly built her global non-profit, @YogaGivesBack . 
In this new season of eclipses, we would do well to prepare ourselves for the major shifts to come. 
Let's come together to fortify our inner selves, and to proactively prepare our mindset for the major waves of change to come! 
See you there, LIVE!

#fblive #overcomeemotionalblocks #yogagivesback #visionaryyoga #marikohirakawa #joinuslive #yogaofpersonaldevelopment #fortifyyourself #mindsetshifts #overcomeobstacles #liveyouryoga #growyourself #majorshifts #prepareforchange #yogicawareness #empoweryourself #transformyourself #letsdothis #innergrowth #yogainspiration #findyourinnerstrength
We are in a time of major shifts, with THREE eclipses packed in the span of 4 weeks! Not only are there many eclipses, they a new series, heralding the Cancer themes of nurture and nourish, and emotional sensitivity. It’s a great time to put some empowering mindsets in place, and to embrace techniques to heal our emotional patterns. TOMORROW night, Wednesday July 11th at 8pm ET, 5pm PT, I will be hosting a scheduled FB live session all about overcoming obstacles on your path! It's an online, totally free event, and you can join us from the comfort of your home. Go to my Instagram profile for the link to join us! https://www.facebook.com/mariko.hirakawa.52/videos/10156322939765516/ I will be sharing some of the most effective, easy-to -practice techniques I've learned to overcome our inner obstacles from both the Yoga Tradition and Personal Development. My guest will be Kayoko Mitsumatsu, who single-handedly built her global non-profit, @YogaGivesBack . In this new season of eclipses, we would do well to prepare ourselves for the major shifts to come. Let's come together to fortify our inner selves, and to proactively prepare our mindset for the major waves of change to come! See you there, LIVE! #fblive  #overcomeemotionalblocks  #yogagivesback  #visionaryyoga  #marikohirakawa  #joinuslive  #yogaofpersonaldevelopment  #fortifyyourself  #mindsetshifts  #overcomeobstacles  #liveyouryoga  #growyourself  #majorshifts  #prepareforchange  #yogicawareness  #empoweryourself  #transformyourself  #letsdothis  #innergrowth  #yogainspiration  #findyourinnerstrength 
This past week has been emotionally tough, my mood is low, I am irritable, tired and just craving silence and being alone with a book! Not something you can get when you work in childcare 🙈 I am due on with the coming New Moon and PMS since childbirth has been extreme for me. But along my journey of becoming more in touch with my cycle, my body and the moon I am learning that it is ok to feel this way, that I need to work on finding ways to embrace these feelings, give myself more me time and nourish myself more so it doesn’t affect those around me as much as it currently is. 🙈 Society has a tendency to expect women to have their calm, attractive sh*t together all the time and we can’t!! However it may look that way on the outside, what happens is our wild women gets pushed further down and down inside rather than being thrown into creativity and expression.
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If you experience something similar I give you permission to show all sides of yourself, if you currently can’t give it to yourself. Learn to understand and express all sides of your womenhood,  be unapologetic about it, educate your loved ones and give yourself the selfcare you need during these phases. ✨🧘🏻‍♀️🌙
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#yogamum #moontime #spirituality #moonphases #wildwomen #enchantress #yogaforthesoul #yogatribe #yogavibe #womenhood #mentalhealthawareness #yogaformentalhealth #yogalifestyle #selflove #selfcare #menstruationmatters  #mindfulness #premenstrual #bekind #wanningcrescent #ecofriendlyliving #yogawithlayla #minimalism #selfacceptance #findyourinnerstrength #yinyang #slowmotherhood #yinyogaformentalhealth #lesswaste
This past week has been emotionally tough, my mood is low, I am irritable, tired and just craving silence and being alone with a book! Not something you can get when you work in childcare 🙈 I am due on with the coming New Moon and PMS since childbirth has been extreme for me. But along my journey of becoming more in touch with my cycle, my body and the moon I am learning that it is ok to feel this way, that I need to work on finding ways to embrace these feelings, give myself more me time and nourish myself more so it doesn’t affect those around me as much as it currently is. 🙈 Society has a tendency to expect women to have their calm, attractive sh*t together all the time and we can’t!! However it may look that way on the outside, what happens is our wild women gets pushed further down and down inside rather than being thrown into creativity and expression. 🌙 If you experience something similar I give you permission to show all sides of yourself, if you currently can’t give it to yourself. Learn to understand and express all sides of your womenhood, be unapologetic about it, educate your loved ones and give yourself the selfcare you need during these phases. ✨🧘🏻‍♀️🌙 . . . #yogamum  #moontime  #spirituality  #moonphases  #wildwomen  #enchantress  #yogaforthesoul  #yogatribe  #yogavibe  #womenhood  #mentalhealthawareness  #yogaformentalhealth  #yogalifestyle  #selflove  #selfcare  #menstruationmatters  #mindfulness  #premenstrual  #bekind  #wanningcrescent  #ecofriendlyliving  #yogawithlayla  #minimalism  #selfacceptance  #findyourinnerstrength  #yinyang  #slowmotherhood  #yinyogaformentalhealth  #lesswaste 
Time to start your day off right!! Little bit of Yoga and a whole lot of nature🌸 🦉🦋🐞🍃🌹🌝 Message Holli for address to OUTDOOR YOGA @9:30 403-540-0714
Time to start your day off right!! Little bit of Yoga and a whole lot of nature🌸 🦉🦋🐞🍃🌹🌝 Message Holli for address to OUTDOOR YOGA @9:30 403-540-0714
#gainzandlosses Weight can hold us back... or we can use it to strengthen our minds and bodies. We all have limitations that can inhibit us... #findyourinnerstrength #transformationtuesday
3 years apart. 
This proves you cannot judge a book by its cover...... * 3 years ago I could barely hold my wheel.
* I do at least three wheels now for about ten breaths
* wheel is very comfortable, it's used to hurt my lower back
* my pelvis has lifted higher
* getting straighter through the arms and chest. * Against the wall wheel is so much straighter and I touch so much more of the wall with my chest! 
Pictures don't tell the full story. Comparative pictures don't always look that different from each other.  I've learned to appreciate what's behind my photos.  I am more attentive on my mat. I feel a connection to the earth and my body. No movement without breath. Breathe all the way in and out fully. Fill that chest cavity to the max. Love your movement, connect with your body. Commit to a practice every second day or more. This is how we love ourselves, this is how we love our body. Mindfully connecting to every bit of yourself, MIND, BODY and SOUL. Yoga is a blessing I hope everyone experiences. 
#crohnsfighter #ostomywarrior #crohnsawareness #ostomyawareness #crohnsdisease #nevergiveup #pushthrough #breathethrough #youareenough #loveyourself #findthecalm #findyouredge #findyourinnerstrength #mindfulness #mindful #bepresent #bethebestyou #bethechange #liveandletlive #liveyourbestlife
3 years apart. This proves you cannot judge a book by its cover...... * 3 years ago I could barely hold my wheel. * I do at least three wheels now for about ten breaths * wheel is very comfortable, it's used to hurt my lower back * my pelvis has lifted higher * getting straighter through the arms and chest. * Against the wall wheel is so much straighter and I touch so much more of the wall with my chest! Pictures don't tell the full story. Comparative pictures don't always look that different from each other. I've learned to appreciate what's behind my photos. I am more attentive on my mat. I feel a connection to the earth and my body. No movement without breath. Breathe all the way in and out fully. Fill that chest cavity to the max. Love your movement, connect with your body. Commit to a practice every second day or more. This is how we love ourselves, this is how we love our body. Mindfully connecting to every bit of yourself, MIND, BODY and SOUL. Yoga is a blessing I hope everyone experiences. #crohnsfighter  #ostomywarrior  #crohnsawareness  #ostomyawareness  #crohnsdisease  #nevergiveup  #pushthrough  #breathethrough  #youareenough  #loveyourself  #findthecalm  #findyouredge  #findyourinnerstrength  #mindfulness  #mindful  #bepresent  #bethebestyou  #bethechange  #liveandletlive  #liveyourbestlife 
It’s Tuesday...my mind and body is tired this morning. So instead of running and i did two full deck of cards. #itstuesday #noexcuses #justresults #findyourinnerstrength #ifyoubelieveyoucanachieve #keeppushing
Your Monday reminder to give a little grace and love this week to those who maybe don't deserve it. 
To look for the humor in the little aggravations

To use your brain just as much as your heart

To hustle and push yourself through whatever you're fighting💞

#hookedinhope #beaniceperson #dontbeajerk #lovepeople #everyhurts #bethebiggerperson #laughatthelittlethings #nerdsarecool #booknerd #findyourinnerstrength #dontgiveup #pushyourself #hustlehard #fighttobebetter #lovelovelove #prettykind #prettyfunny #prettysmart #prettystrong #motivationmonday #crochetismytherapy
Your Monday reminder to give a little grace and love this week to those who maybe don't deserve it. To look for the humor in the little aggravations To use your brain just as much as your heart To hustle and push yourself through whatever you're fighting💞 #hookedinhope  #beaniceperson  #dontbeajerk  #lovepeople  #everyhurts  #bethebiggerperson  #laughatthelittlethings  #nerdsarecool  #booknerd  #findyourinnerstrength  #dontgiveup  #pushyourself  #hustlehard  #fighttobebetter  #lovelovelove  #prettykind  #prettyfunny  #prettysmart  #prettystrong  #motivationmonday  #crochetismytherapy 
So pleased with my @tescofood shop today, I managed to do a 100% plastic packaging free shop of fruit and veg!! Which is how it should be 😊 Shame about the stickers on the food, they really are pointless 🤷🏻‍♀️ Going plastic free has meant that, unless I go fruit picking locally, I have had to switch fruits I usually go for. I absolutely love berries!! But they always come in plastic packaging, but variety is the key to a balanced diet. ✨🧘🏻‍♀️🌙
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#yogamum #plasticfreejuly #yogaforlife #yogaonandoffthemat #vgang #vegan #yogaforthesoul #yogatribe #healthcoach #eattherainbow #mentalhealthawareness #yogaformentalhealth #yogalifestyle #selflove #selfcare #foodformentalhealth #mindfulness #givelove #bekind #yogateacher #ecofriendlyliving #yogawithlayla #minimalism #selfacceptance #findyourinnerstrength #yinyang #slowmotherhood #yinyogaformentalhealth #lesswaste
So pleased with my @tescofood shop today, I managed to do a 100% plastic packaging free shop of fruit and veg!! Which is how it should be 😊 Shame about the stickers on the food, they really are pointless 🤷🏻‍♀️ Going plastic free has meant that, unless I go fruit picking locally, I have had to switch fruits I usually go for. I absolutely love berries!! But they always come in plastic packaging, but variety is the key to a balanced diet. ✨🧘🏻‍♀️🌙 . . . #yogamum  #plasticfreejuly  #yogaforlife  #yogaonandoffthemat  #vgang  #vegan  #yogaforthesoul  #yogatribe  #healthcoach  #eattherainbow  #mentalhealthawareness  #yogaformentalhealth  #yogalifestyle  #selflove  #selfcare  #foodformentalhealth  #mindfulness  #givelove  #bekind  #yogateacher  #ecofriendlyliving  #yogawithlayla  #minimalism  #selfacceptance  #findyourinnerstrength  #yinyang  #slowmotherhood  #yinyogaformentalhealth  #lesswaste 
Do the time, don't let the time do you!! #findyourinnerstrength #findyourpassion #rise #rise #cantchangewontchange
Just one more day! Sign-up sheet is at the front desk @titleboxingclubnorthandover . Less than 8 spots left. Stay on top of that summer routine. We meet every Tuesday and Thursday’s at 6:30 for 45 minutes. Work on your strength and condition. Along with calisthenics. Find your inner beast. @abbycannabby 🔥
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#titleboxingclub #kickingassandtakingnames #kickingass #titleboxingclubnorthandover #calisthenics #strengthandconditioning #kettlebellworkout #kettlebell #resistancebands #bosuballworkout #bosuball #gorilla #gorillakettlebell #slamball #slamballworkout #findyourinnerstrength #findyourinnerbeast #fitness #fitnessjourney #fitnessadventure #bethebetteryou #nutrition #workout #workingout #summerroutine
Just one more day! Sign-up sheet is at the front desk @titleboxingclubnorthandover . Less than 8 spots left. Stay on top of that summer routine. We meet every Tuesday and Thursday’s at 6:30 for 45 minutes. Work on your strength and condition. Along with calisthenics. Find your inner beast. @abbycannabby 🔥 🔥 🔥 🔥 🔥 🔥 🔥 🔥 🔥 🔥 #titleboxingclub  #kickingassandtakingnames  #kickingass  #titleboxingclubnorthandover  #calisthenics  #strengthandconditioning  #kettlebellworkout  #kettlebell  #resistancebands  #bosuballworkout  #bosuball  #gorilla  #gorillakettlebell  #slamball  #slamballworkout  #findyourinnerstrength  #findyourinnerbeast  #fitness  #fitnessjourney  #fitnessadventure  #bethebetteryou  #nutrition  #workout  #workingout  #summerroutine 
One step at a time.

It's been much harder to get myself back on track with workouts and healthy eating than I expected it to be. We are still very busy with the upcoming move and build so my focus just hasn't been on myself lately. But, today we went grocery shopping and planned some delicious and healthy meals for the week! Lean burgers & sweet corn, chicken with brown rice & green beans & sirloin steak with grilled baby potatoes 😋

I'm also prepping fresh fruit & veggies to go along with my #Shakeology, turkey, almonds & pepperjack cheese for lunches!! Finally I'm taking some time to plan out some workouts for this week too.

It may be slow, but I'm getting myself back on track! One step at a time! ✌❤
One step at a time. It's been much harder to get myself back on track with workouts and healthy eating than I expected it to be. We are still very busy with the upcoming move and build so my focus just hasn't been on myself lately. But, today we went grocery shopping and planned some delicious and healthy meals for the week! Lean burgers & sweet corn, chicken with brown rice & green beans & sirloin steak with grilled baby potatoes 😋 I'm also prepping fresh fruit & veggies to go along with my #Shakeology , turkey, almonds & pepperjack cheese for lunches!! Finally I'm taking some time to plan out some workouts for this week too. It may be slow, but I'm getting myself back on track! One step at a time! ✌❤
There's a misconception that it takes a long time and many hours at the gym to feel better, be healthier and to get stronger.💪 Don't let that misconception stop you from even trying. 🌸

Even a small time commitment at your own pace WILL make a difference. 🤸

#findyourinnerstrength 
#youwillfeelgood #ifnotnowthenwhen #itdoesnthavetobeallornothing #findyourinnerstrength  #kitchenertrainer #kitchenerfitness
Get your coffee in your hand and let’s do this Monday thing! ☕️ Classes today 6.15am, 7.30am, 9.30am, 12pm, 6pm, 7.15pm 👯‍♀️ #findyourinnerstrength #mondaymorning #barrefigure #greylynn #auckland
Nothing is so strong as gentleness, nothing so gentle as real strength.
#findyourinnerstrength is what the wall behind me says 💕
I love how yin practice invites us to be gentle with ourselves, strengthening through softness and surrender. It’s not always easy but it’s so worth it.
#yinside #sundaylove #barrefigure
Nothing is so strong as gentleness, nothing so gentle as real strength. #findyourinnerstrength  is what the wall behind me says 💕 I love how yin practice invites us to be gentle with ourselves, strengthening through softness and surrender. It’s not always easy but it’s so worth it. #yinside  #sundaylove  #barrefigure