I cheated! 😰 I weighed myself yesterday. I’m trying to stick to weighing myself once a week, but sometimes those urges take over. 🤭 I’m technically on day 11 of Arbonne’s clean eating challenge and coaching 2 other wonderful ladies. However, I started easing my way in the week prior to starting the challenge. The 3 of us have each averaged 1/2” lost from our waist and hips. Clothes are fitting better Yay! 😁 Next challenge starts August 20. Who’s down for a challenge? #30daychallenge
I recently went through everyone I was following on ig and unfollowed over 100 different pages/people that no longer serve me.
From females I’d compare myself to, and fitness pages as such.
To “health” pages that’d promote the consumption of animal products that id then get infuriated about.
Then of course people from my past that only bring back negative emotions, past trauma and judgement.
To go along with the ig cleanse I than deleted Snapchat and Twitter.
1. What do I get outta watching others live their lives other than comparing, criticizing, and judging. Men and Snapchat have only given me a very bitter taste to love as well.
2. I found myself getting triggered from people’s uneducated opinions on twitter, again why let others effect my emotions in a negative way?
Now I’m not saying these social platforms are all negative there is a lot of love and joy within them as well but when you start to feel consumed by these platforms it’s only going to hinder your growth.
Feeling any kinda negative emotion is only stunting your personal growth and creates a incoherent heart rhythm.
ANYTIME you feel ANY negative emotion you are out of alignment.
I’ve taken a personal oath months ago now to choose love in every situation I am in, whatever life throws at me I choose to love.
If you’re on a path to alignment and enlightenment I encourage you to do the same, cleanse everything that brings a negative emotion to thought.
When you let go of all triggers and rid yourself of those negative people/pages and start following ones that encourage your growth of love and light you build an empowering community around you to water your soul to grow into who you are destined to be.💕
Repost from the amazing: @journey_to_wellness_
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CHANGE YOUR LIFE .
To change our life we must first change ourself. Start from within and things around you will change as well. It will be hard, but the reward will be much greater.
Changing your life for the better will be extremely challenging. It can be hard to break old habits, patterns and mindsets. In order to build the new, you must first let go of the old.
Make today the day; decide what you want, and why you want it. It’s necessary that you make your reason bigger than any excuse. That way when you are faced with a challenge, and feel like giving up, your ‘why’ won’t allow you to. .
To change your life you must recreate yourself. That’s why you must be clear and confident on why you want the change you want. In order to get that change you must fully invest your time, energy and effort towards creating it. .
It doesn’t matter where you are in life, what you have or don’t have, what your financial situation is. As long as you have the drive, heart and determination to create change, you can change anything. You have the ability to achieve any goal, any milestone or reach any destination you can imagine..
Although, you are the only person who can take you there.
So, will you LIVE LEGENDARY?
@petros.kyprianou was honored this morning at @UGAAthletics’ annual fall kickoff breakfast. #Dawgs ’ head coach was a 2-time @USTFCCCA National Coach of the Year in ‘18 & won 2 team @ncaatrackfield titles.
Running ey .... it’s a funny old sport. One minute you are absolutely flying hitting paces in training and executing it in races then boomf a slight niggle etc and the setbacks start.
The defining point is how you address these ‘setbacks’ and at the minute I’d like to think that: ‘A setback is the perfect platform for a comeback’
Both myself and @laurenwilsonfitness are determined to carry on working hard supporting each other one session at a time to achieve what we expect of ourselves.
Surrounding yourself with people who have experienced numerous setbacks yet came back stronger is a massive bonus.
A big shoutout to the European Silver 5000m Medalist @eilishmccolgan and 2010 European 800m silver medalist @michaelrimmer8 who as @runningmadeeasy are plotting the journey going forward.
Also getting presented awards by European & Commonwealth bronze medalist @lauraweightman1 and relay Gold medalist World Champ @dannyraketalbot inspires me to be the best I can be!!
LISTEN TO YOUR HEART
In life you will need to make decisions that will change your life.
Sometimes making a decision isn’t easy. At times we must go against the grain and do what is best for us.
We don’t always know if the decision will be best for us, but if there’s a feeling from within you, telling you to go for it, then you must listen.
Follow your heart and it will take you to beautiful destinations. By taking that leap and following it, you will achieve much more than you thought.
You need to make decisions for yourself. This is your only life. No body else matters. Do what you want to do. Become who you dream to be, by listening to your heart and letting it guide you in the direction you’re meant to go.
Have faith that your heart will always take you where you’re meant to go. Know that you are on path to your ultimate success, and you will get there at the right time.
You are the only one who can limit YOUR GREATNESS.
I read this today and it took me back to the beginning of my journey. It made me think back about what holds most people from their greatness. It’s the same reasons I held myself back for years.
I was lost.
I was uncomfortable daily.
I was scared of failing.
I didn’t know where to start.
I was addicted to food & pop.
Most of all I didn’t want to waste money investing.
But that was the missing link. Challenge groups. You’ll have heard me talk about them. These groups are a community of like minded people all reaching and working toward similar goals. We encourage each other daily, cheer each other on when goals are reached, share tips and recipes and meet people that we probably would never meet otherwise. I will tell you I couldn’t have gotten as far as I have with out these accountability groups!
I don’t know of any gym that you can go to and find this kind of support and community!
I have the tools - I have the community of support you need. Now all that’s missing is YOU!!! Now is the time join us!! Our new group kicked off today BUT it’s not to late to join us!!! I have 3 spots that just opened!!!
Message me and let’s get started today!!!!
Em sua 1a edição no Rio de Janeiro, o evento da EYESIGHT (@eyesight_consult) traz a temática LEAN MANUFACTURING para uma noite muito divertida de ideias e soluções criativas.
Vem bater um papo com a gente no BQ Escritórios (@bq_escritoriosrj) do centro do RJ! =)
Vagas limitadas .. e acabando! HAHAHA!
Well, that was fun! First workout I've ever done on an actual track.
3rds with a weight vest
1 mile run
100 air squats
50 hand release pushups
Still need to get better at running. Apparently a track doesn't magically make you faster...bummer
It only took me 3.5 months, but finally got around to mapping out the neighborhood. Well kind of. Missed a street because I made the assumption that if I kept to one side of the road, I’d eventually hit everything. But hey now I know lol. While I’m a little bummed that adventures were cut short this weekend, I’m grateful for the day off to recover and prep for the week. Headphones in, volume up, HR down, and feet forward. Kept it suuuuper chill just to get the blood pumping through my legs. Had I not missed that one street, then it would’ve likely been a full 10k to map the entire neighborhood. Happy Monday all. Hope y’all have a great week!
First and last #MedalMonday for a while, but if I’m only doing a few races this year then I want them to be like this. VIP camping spot again next to the final sprint to the finish, the best friends anyone could ever ask for, and performance improvements from years’ previous. Even with the rain and loud neighbors, still an epic weekend with the squad. I’m only sad that the weekend went by so quickly and we couldn’t spend more time together. I’m proud of everyone though. We all crushed our legs, but more importantly we all kept to our priority of having fun and cherishing each other’s company. Year 4 in the books. Already can’t wait for next year!
I was reminded again today that there's absolutely nothing like a reluctant hero. You do the work if you want the glory & let's not confuse activity for movement (that's even another mata) Winning or losing is all on me! We can no longer blame our parents, siblings, spouses, friends and colleagues for not actualizing our dreams... So take charge but submit your will & work with Him to create the life He desires for you. #findyourgreatness#stayhumble#zeroregrets#bepatient#hope#faithfulinsmallthings#forgive#goddependent