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#findyourgreatness medias

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#Repost @maximusmuaythai with @get_repost
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Who are we? #MAXIMUS alway room for more in our family #FindYourGreatness
Who are we? #MAXIMUS alway room for more in our family #FindYourGreatness
Wake up and smell the inspiration! ☀️
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I am so thankful for the team of women I work with. I can’t say it enough. I will be forever changed and have friendships that will last a life time!!! 👯‍♀️
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Not only do we all hustle to build our businesses, but the ones on the top legitimately reach down to help the rest of us up. ⬆️
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I am guided and challenged (in a good way!) every single day by my mentor and one of my now BFF’s. I was also just about brought to tears this week by the generosity of our fearless team leader. 😭
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All because I chose to want to live a healthier life and help others along the way. Simple as that! ⚡️
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If you’re still reading I bet you’re curious to know more! Drop me your favourite emoji or send me a message and I can get you into a sneak peek group STARTING MONDAY that explains what we do, why we do it and how we’re making some side money! 💰
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#thankfulthursday #wakeupandsmelltheinspiration #personaldevelopment #believeinyourself #beawesome #bebrave #becourageous #bekind #fitness #fitfam #fitnessmotivation #fitgirl #teamwork #dreamwork #goals #adventure #aimhigh #dreambig #trainbig #winbig #mountains #running #roadrunning #trailrunning #runnersofinstagram #runnershigh 
#getoutsideyourcomfortzone #findyourgreatness #agoalwithoutanactionplanisadaydream #goconquer
Wake up and smell the inspiration! ☀️ . I am so thankful for the team of women I work with. I can’t say it enough. I will be forever changed and have friendships that will last a life time!!! 👯‍♀️ . Not only do we all hustle to build our businesses, but the ones on the top legitimately reach down to help the rest of us up. ⬆️ . I am guided and challenged (in a good way!) every single day by my mentor and one of my now BFF’s. I was also just about brought to tears this week by the generosity of our fearless team leader. 😭 . All because I chose to want to live a healthier life and help others along the way. Simple as that! ⚡️ . If you’re still reading I bet you’re curious to know more! Drop me your favourite emoji or send me a message and I can get you into a sneak peek group STARTING MONDAY that explains what we do, why we do it and how we’re making some side money! 💰 . . #thankfulthursday  #wakeupandsmelltheinspiration  #personaldevelopment  #believeinyourself  #beawesome  #bebrave  #becourageous  #bekind  #fitness  #fitfam  #fitnessmotivation  #fitgirl  #teamwork  #dreamwork  #goals  #adventure  #aimhigh  #dreambig  #trainbig  #winbig  #mountains  #running  #roadrunning  #trailrunning  #runnersofinstagram  #runnershigh  #getoutsideyourcomfortzone  #findyourgreatness  #agoalwithoutanactionplanisadaydream  #goconquer 
Now’s your chance! If you love ❤️ your friends, share these great deals! #azfitness #azmma #fitness #mma #kickboxing #boxing ##findyourgreatness
You know you want to try it. Come today and try a free class!
6pm - Muay Thai 
7pm - Boxing
8pm - Advanced 
#FindYourGreatness
You know you want to try it. Come today and try a free class! 6pm - Muay Thai 7pm - Boxing 8pm - Advanced #FindYourGreatness 
I cheated! 😰 I weighed myself yesterday. I’m trying to stick to weighing myself once a week, but sometimes those urges take over. 🤭 I’m technically on day 11 of Arbonne’s clean eating challenge and coaching 2 other wonderful ladies. However, I started  easing my way in the week prior to starting the challenge. The 3 of us have each averaged 1/2” lost from our waist and hips. Clothes are fitting better Yay! 😁 Next challenge starts August 20. Who’s down for a challenge? #30daychallenge
I cheated! 😰 I weighed myself yesterday. I’m trying to stick to weighing myself once a week, but sometimes those urges take over. 🤭 I’m technically on day 11 of Arbonne’s clean eating challenge and coaching 2 other wonderful ladies. However, I started easing my way in the week prior to starting the challenge. The 3 of us have each averaged 1/2” lost from our waist and hips. Clothes are fitting better Yay! 😁 Next challenge starts August 20. Who’s down for a challenge? #30daychallenge 
Ever done TRX before? Guess what, you have TWO chances to get your suspension training on today -- OxyHIIT with Ean at 5:30 p.m. (peep our story for a preview of the OxyHIIT workouts) AND OxyBlast with Rich at 6:30 p.m. 💪💪⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#workout #plyotraining  #jump #jumpman #instafitness  #IGfitness #FitInspo #FitnessInspiration #fitfam #fitlife #fitness #sweat #getstrong #Inspiration #Inspire #thesweatlife #FitnessAddict #plyometrics #workhardstayhumble  #findyourgreatness #oxygen  #workhardplayhard  #oxygenfitness #startyourjourney #breatheinoxygen #oxygenyoga #trxtraining #suspensiontraining #trx
Ever done TRX before? Guess what, you have TWO chances to get your suspension training on today -- OxyHIIT with Ean at 5:30 p.m. (peep our story for a preview of the OxyHIIT workouts) AND OxyBlast with Rich at 6:30 p.m. 💪💪⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #workout  #plyotraining  #jump  #jumpman  #instafitness  #IGfitness  #FitInspo  #FitnessInspiration  #fitfam  #fitlife  #fitness  #sweat  #getstrong  #Inspiration  #Inspire  #thesweatlife  #FitnessAddict  #plyometrics  #workhardstayhumble  #findyourgreatness  #oxygen  #workhardplayhard  #oxygenfitness  #startyourjourney  #breatheinoxygen  #oxygenyoga  #trxtraining  #suspensiontraining  #trx 
Últimamente mis niveles de histeria han rebasado la media 👿, será el entrenamiento? 🤔😂 ayuda! 😨🙈 #findyourgreatness #outdoors #chooseoutdoors #womenrunningcommunity #seeyousoonchicago #desiertodelosleones #running #trailrunning #getoutside #feliceskilometros ❤️
If you are a woman
If you are in a relationship 
If you are a mom 
If you work-outside the home
If you are a mom who stays home 
If you are going back to school 
If you have dreams 
If you are thinking about adopting 
If you have adopted
If you have struggled with depression 
or anxiety 
If you have struggled with self doubt
IF YOU ARE HUMAN!! You NEED to read this book!!
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#girlwashyourface #inspirationalread #greatread #vacationread #getmotivated #beachbodycoach #personaldevelopment #findyourfit #findyourpassion #findyourgreatness #fitmom #healthymom #fitfam #strongnotskinny #momofboys #momlife
If you are a woman If you are in a relationship If you are a mom If you work-outside the home If you are a mom who stays home If you are going back to school If you have dreams If you are thinking about adopting If you have adopted If you have struggled with depression or anxiety If you have struggled with self doubt IF YOU ARE HUMAN!! You NEED to read this book!! . . #girlwashyourface  #inspirationalread  #greatread  #vacationread  #getmotivated  #beachbodycoach  #personaldevelopment  #findyourfit  #findyourpassion  #findyourgreatness  #fitmom  #healthymom  #fitfam  #strongnotskinny  #momofboys  #momlife 
✨Social cleansing✨
I recently went through everyone I was following on ig and unfollowed over 100 different pages/people that no longer serve me.
From females I’d compare myself to, and fitness pages as such.
To “health” pages that’d promote the consumption of animal products that id then get infuriated about.
Then of course people from my past that only bring back negative emotions, past trauma and judgement.
To go along with the ig cleanse I than deleted Snapchat and Twitter.
Why?
Because,
1. What do I get outta watching others live their lives other than comparing, criticizing, and judging. Men and Snapchat have only given me a very bitter taste to love as well. 
2. I found myself getting triggered from people’s uneducated opinions on twitter, again why let others effect my emotions in a negative way?
Now I’m not saying these social platforms are all negative there is a lot of love and joy within them as well but when you start to feel consumed by these platforms it’s only going to hinder your growth.
Feeling any kinda negative emotion is only stunting your personal growth and creates a incoherent heart rhythm.
ANYTIME you feel ANY negative emotion you are out of alignment.
I’ve taken a personal oath months ago now to choose love in every situation I am in, whatever life throws at me I choose to love.
If you’re on a path to alignment and enlightenment I encourage you to do the same, cleanse everything that brings a negative emotion to thought.
When you let go of all triggers and rid yourself of those negative people/pages and start following ones that encourage your growth of love and light you build an empowering community around you to water your soul to grow into who you are destined to be.💕
Repost from the amazing: @journey_to_wellness_
✨Social cleansing✨ I recently went through everyone I was following on ig and unfollowed over 100 different pages/people that no longer serve me. From females I’d compare myself to, and fitness pages as such. To “health” pages that’d promote the consumption of animal products that id then get infuriated about. Then of course people from my past that only bring back negative emotions, past trauma and judgement. To go along with the ig cleanse I than deleted Snapchat and Twitter. Why? Because, 1. What do I get outta watching others live their lives other than comparing, criticizing, and judging. Men and Snapchat have only given me a very bitter taste to love as well. 2. I found myself getting triggered from people’s uneducated opinions on twitter, again why let others effect my emotions in a negative way? Now I’m not saying these social platforms are all negative there is a lot of love and joy within them as well but when you start to feel consumed by these platforms it’s only going to hinder your growth. Feeling any kinda negative emotion is only stunting your personal growth and creates a incoherent heart rhythm. ANYTIME you feel ANY negative emotion you are out of alignment. I’ve taken a personal oath months ago now to choose love in every situation I am in, whatever life throws at me I choose to love. If you’re on a path to alignment and enlightenment I encourage you to do the same, cleanse everything that brings a negative emotion to thought. When you let go of all triggers and rid yourself of those negative people/pages and start following ones that encourage your growth of love and light you build an empowering community around you to water your soul to grow into who you are destined to be.💕 Repost from the amazing: @journey_to_wellness_
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Find your greatness ▪ #findyourgreatness
Does the world hear you when you step outside. Are you making an IMPACT or a bunch of noise??? Become the warrior you were created to be and stop conforming to mediocrity!!! THE ENTIRE PLANET IS WAITING ON YOU!!!!!
#1247 #greatness #great #sowing #findyourgreatness #makehistory #worldwide #CUSTOMGEAR #YOUCOOLBUTWEDIFFERENT #popularity #DMV #worldwide #7milestogreatness #customapparel #POPULARITY #mensfashion #womenfashion #childrenswear #clothingline
Our power was out this morning. Thankfully I have unlimited data and a lantern! lol workout is done!!! LIIFT4 W5D2: Back/Biceps ✅✅
#liift4 #liift4coachtestgroup #findyourfit #findyourgreatness #beachbodyondemand #beachbodycoach #fitmom #fitfam #healthymom #strongnotskinny #momswholift #momswhoworkout #weightlossjourney #gettingfit #momofboys #gettingstrong #gettingtoned #beyourbestself
We Urban is about collective growth. You're either a nurturer or a watcher. Be the first one, get active for yourself and those around you. 
Visit www.weurban.net to shop our tees and activewear collection. #weurban #connected  #togetherwerise #active
Kindly read shipping policy for best shipping rates for your location.
We Urban is about collective growth. You're either a nurturer or a watcher. Be the first one, get active for yourself and those around you. Visit www.weurban.net to shop our tees and activewear collection. #weurban  #connected  #togetherwerise  #active  Kindly read shipping policy for best shipping rates for your location.
It all starts from within.  You just have to be willing to let it out.
#findyourgreatness 
#believeinyourself 
#makeesentialchanges
Why did I decide to start working out at home? 🏡
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Well, as you all know, I like to run! Just before December last year I decided to run a half marathon. I downloaded a training plan and started to get focused. As my distance was increasing I felt I was lacking some strength. 💪
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I had been an infrequent gym goer for the last few years. I even went and saw a personal trainer a handful of times, but nothing was sticking. I didn’t have that passion like I found in running. 🏃‍♀️
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When I discovered these at home workouts, my world changed. Not only was I gaining the strength my running had lacked, but I was also given the opportunity to join a team of amazing women and go-getters who motivate and inspire me every day. 🌟
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Now, here I am working out everyday (well 4 days a week on my current program) and I’m signed up to run my very first marathon. I don’t think I would have had the guts...or strength...to sign up had I not made the decision to join this new world! 🌎
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I’m loving growing the team, making new friends and working towards our goals together. If you want more info on the workout programs, aka the Netflix of workouts, or how to join our team, shoot me a comment or message. 💌
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#turnitup #spreadthelove #personaldevelopment #believeinyourself #beawesome #bebrave #becourageous #bekind #fitness #fitfam #fitnessmotivation #fitgirl #teamwork #dreamwork #goals #adventure #aimhigh #dreambig #trainbig #winbig #mountains #running #roadrunning #trailrunning #runnersofinstagram #runnershigh 
#getoutsideyourcomfortzone #findyourgreatness #agoalwithoutanactionplanisadaydream #goconquer
Why did I decide to start working out at home? 🏡 . Well, as you all know, I like to run! Just before December last year I decided to run a half marathon. I downloaded a training plan and started to get focused. As my distance was increasing I felt I was lacking some strength. 💪 . I had been an infrequent gym goer for the last few years. I even went and saw a personal trainer a handful of times, but nothing was sticking. I didn’t have that passion like I found in running. 🏃‍♀️ . When I discovered these at home workouts, my world changed. Not only was I gaining the strength my running had lacked, but I was also given the opportunity to join a team of amazing women and go-getters who motivate and inspire me every day. 🌟 . Now, here I am working out everyday (well 4 days a week on my current program) and I’m signed up to run my very first marathon. I don’t think I would have had the guts...or strength...to sign up had I not made the decision to join this new world! 🌎 . I’m loving growing the team, making new friends and working towards our goals together. If you want more info on the workout programs, aka the Netflix of workouts, or how to join our team, shoot me a comment or message. 💌 . . #turnitup  #spreadthelove  #personaldevelopment  #believeinyourself  #beawesome  #bebrave  #becourageous  #bekind  #fitness  #fitfam  #fitnessmotivation  #fitgirl  #teamwork  #dreamwork  #goals  #adventure  #aimhigh  #dreambig  #trainbig  #winbig  #mountains  #running  #roadrunning  #trailrunning  #runnersofinstagram  #runnershigh  #getoutsideyourcomfortzone  #findyourgreatness  #agoalwithoutanactionplanisadaydream  #goconquer 
Want to improve your technique? Come learn from the best @maximusmuaythai 
6pm - Boxing 
7pm - Muay Thai and Kickboxing 
#FindYourGreatness
#MaximusMuayThai
Workouts are more fun when you spontaneously show up in the same leos.  #NHS #findyourgreatness #USAG #newporthighschool ##gymnastics #gymnasts #gymnastique #gymnastlife #motivation #beam #bars #floor #vault #gymgirl #gymlife #twinning
Want to improve your technique? Come learn from the best and #FindYourGreatness 
6pm - Boxing 
7pm - Muay Thai and Kickboxing
Want to improve your technique? Come learn from the best and #FindYourGreatness  6pm - Boxing 7pm - Muay Thai and Kickboxing
CHANGE YOUR LIFE .
To change our life we must first change ourself. Start from within and things around you will change as well. It will be hard, but the reward will be much greater.
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Changing your life for the better will be extremely challenging. It can be hard to break old habits, patterns and mindsets. In order to build the new, you must first let go of the old.
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Make today the day; decide what you want, and why you want it. It’s necessary that you make your reason bigger than any excuse. That way when you are faced with a challenge, and feel like giving up, your ‘why’ won’t allow you to. .
To change your life you must recreate yourself. That’s why you must be clear and confident on why you want the change you want. In order to get that change you must fully invest your time, energy and effort towards creating it. .
It doesn’t matter where you are in life, what you have or don’t have, what your financial situation is. As long as you have the drive, heart and determination to create change, you can change anything. You have the ability to achieve any goal, any milestone or reach any destination you can imagine..
Although, you are the only person who can take you there. 
So, will you LIVE LEGENDARY?
CHANGE YOUR LIFE . To change our life we must first change ourself. Start from within and things around you will change as well. It will be hard, but the reward will be much greater. . Changing your life for the better will be extremely challenging. It can be hard to break old habits, patterns and mindsets. In order to build the new, you must first let go of the old. . Make today the day; decide what you want, and why you want it. It’s necessary that you make your reason bigger than any excuse. That way when you are faced with a challenge, and feel like giving up, your ‘why’ won’t allow you to. . To change your life you must recreate yourself. That’s why you must be clear and confident on why you want the change you want. In order to get that change you must fully invest your time, energy and effort towards creating it. . It doesn’t matter where you are in life, what you have or don’t have, what your financial situation is. As long as you have the drive, heart and determination to create change, you can change anything. You have the ability to achieve any goal, any milestone or reach any destination you can imagine.. Although, you are the only person who can take you there. So, will you LIVE LEGENDARY?
#Repost @theregencyapartments with @get_repost
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Whatever that goal may be,  your first accomplishment is setting the goal. Now look,  you're already half way there. 🖤

Wake up Wednesday morning with a goal in mind.  Whether it's making your bed before starting your day,  marking grocery shopping off your to-do list,  or stopping by Regency Apartments and signing your new lease to your new home.  Every day is a new opportunity, accept the challenge 💕

#morningmotivation #thoughtfortheday #goals #tuesdayquotes #newbeginnings  #setagoal #accomplishments #goalgetter #tuesdayvibes #positivevibes #truth #newday #newopportunities #acceptthechallenge #conquer #wednesday #butfirstcoffee #regencyapartments #fayettevillenc #quotes #findyourgreatness #happiness #livingmybestlife #jobwelldone #justkeepswimming #motivation #life
#Repost  @theregencyapartments with @get_repost ・・・ Whatever that goal may be, your first accomplishment is setting the goal. Now look, you're already half way there. 🖤 Wake up Wednesday morning with a goal in mind. Whether it's making your bed before starting your day, marking grocery shopping off your to-do list, or stopping by Regency Apartments and signing your new lease to your new home. Every day is a new opportunity, accept the challenge 💕 #morningmotivation  #thoughtfortheday  #goals  #tuesdayquotes  #newbeginnings  #setagoal  #accomplishments  #goalgetter  #tuesdayvibes  #positivevibes  #truth  #newday  #newopportunities  #acceptthechallenge  #conquer  #wednesday  #butfirstcoffee  #regencyapartments  #fayettevillenc  #quotes  #findyourgreatness  #happiness  #livingmybestlife  #jobwelldone  #justkeepswimming  #motivation  #life 
@petros.kyprianou was honored this morning at @UGAAthletics’ annual fall kickoff breakfast. #Dawgs’ head coach was a 2-time @USTFCCCA National Coach of the Year in ‘18 & won 2 team @ncaatrackfield titles.
#GoDawgs #FindYourGreatness
@petros.kyprianou was honored this morning at @UGAAthletics’ annual fall kickoff breakfast. #Dawgs ’ head coach was a 2-time @USTFCCCA National Coach of the Year in ‘18 & won 2 team @ncaatrackfield titles. #GoDawgs  #FindYourGreatness 
Technique of the Week!  Go like Spartan Nation FB Page where you can see technique videos, get sneak peaks into classes, and know about our awesome live events! #danhubertraining #findyourgreatness #spartannation #mesaarizona #azfitness
LIIFT4 W5 D1: Chest/triceps ✅✅ Feels AMAZING to get back to my normal routine!! I love the flexibility of this workout program! I decided not to workout during my vacation. Why? First, this was alone time for me and hubby. We’ve had a night or two by ourselves but it’s been 6 years since we took a vacation together, and I just wanted to be lazy! I wanted to actually rest! 🏖 
Second, and...best part is...bc this workout is only 4 days/week I won’t fall behind! I’ll still get my 4 days in this week the same as everyone else! 💪🏻💪🏻
Are you looking for a flexible workout program AND a flexible meal plan to follow? Let me know and we’ll chat about it!!
#liift4 #liift4coachtestgroup #beachbodyondemand #beachbodycoach #findyourfit #findyourgreatness #fitmom #fitfam #healthymom #strongnotskinny #momswholift #momswhoworkout #momofboys
LIIFT4 W5 D1: Chest/triceps ✅✅ Feels AMAZING to get back to my normal routine!! I love the flexibility of this workout program! I decided not to workout during my vacation. Why? First, this was alone time for me and hubby. We’ve had a night or two by ourselves but it’s been 6 years since we took a vacation together, and I just wanted to be lazy! I wanted to actually rest! 🏖 Second, and...best part is...bc this workout is only 4 days/week I won’t fall behind! I’ll still get my 4 days in this week the same as everyone else! 💪🏻💪🏻 Are you looking for a flexible workout program AND a flexible meal plan to follow? Let me know and we’ll chat about it!! #liift4  #liift4coachtestgroup  #beachbodyondemand  #beachbodycoach  #findyourfit  #findyourgreatness  #fitmom  #fitfam  #healthymom  #strongnotskinny  #momswholift  #momswhoworkout  #momofboys 
Sound on!!! After 2.5yrs... they still tryyyy to cheat but the camera never lies. And same goes for my booming voice 😂😂😂😈😈😈 But yesterday was 3 rounds of awesome!!! .
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#noexcuses #justdoit #heretocreate #crossfit #crossfitprogramming #metcon #fitclass #fitcoach #fitlife #fitspiration #fitfam #fitcommunity #fitspo #fitnessmotivation #thesweatlife #findyourgreatness #impossibleisnothing #iwill 💪💪💪
Whatever that goal may be,  your first accomplishment is setting the goal. Now look,  you're already half way there. 🖤

Wake up Wednesday morning with a goal in mind.  Whether it's making your bed before starting your day,  marking grocery shopping off your to-do list,  or stopping by Regency Apartments and signing your new lease to your new home.  Every day is a new opportunity, accept the challenge 💕

#morningmotivation #thoughtfortheday #goals #tuesdayquotes #newbeginnings  #setagoal #accomplishments #goalgetter #tuesdayvibes #positivevibes #truth #newday #newopportunities #acceptthechallenge #conquer #wednesday #butfirstcoffee #regencyapartments #fayettevillenc #quotes #findyourgreatness #happiness #livingmybestlife #jobwelldone #justkeepswimming #motivation #life
Whatever that goal may be, your first accomplishment is setting the goal. Now look, you're already half way there. 🖤 Wake up Wednesday morning with a goal in mind. Whether it's making your bed before starting your day, marking grocery shopping off your to-do list, or stopping by Regency Apartments and signing your new lease to your new home. Every day is a new opportunity, accept the challenge 💕 #morningmotivation  #thoughtfortheday  #goals  #tuesdayquotes  #newbeginnings  #setagoal  #accomplishments  #goalgetter  #tuesdayvibes  #positivevibes  #truth  #newday  #newopportunities  #acceptthechallenge  #conquer  #wednesday  #butfirstcoffee  #regencyapartments  #fayettevillenc  #quotes  #findyourgreatness  #happiness  #livingmybestlife  #jobwelldone  #justkeepswimming  #motivation  #life 
Sin alguien asesorándome y siempre siendo autodidacta y ñoño para todo estoy orgulloso de lograr paso a paso grandes cambios físicos. No seré el mejor pero con tropiezos y aciertos aprendo día a día! .
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#FindYourGreatness #Bemotivated #MotivationGoals #FitnessMotivation #steel #GymPhoto #WorkHard #FitnessChileno
I want to be a good man...🎵🏊🏻‍
(Please ignore my eyes)

#swim #swimmer #swimmimg #photooftheday #water #pool #heaven 
#greatness #findyourgreatness
I’m back!!! Did you miss me?? 😉🤣Vacation was a blast and so much needed! But I’m excited to get back into my normal routine of working out and eating right! 
#beachbodyondemand #liift4 #fitmom #healthymom #fitfam #findyourfit #findyourgreatness #strongnotskinny #momswholift #momofboys
Who’s ready to train?!? Try a free class today. 6pm - Muay Thai
7pm - Boxing 
#FindYourGreatness
Who’s ready to train?!? Try a free class today. 6pm - Muay Thai 7pm - Boxing #FindYourGreatness 
#TwinningTuesday 
First time touching a barbell in a week and first time seeing O since before the Games. It was a good day!
#TwinningTuesday  First time touching a barbell in a week and first time seeing O since before the Games. It was a good day!
Are you really happy or just really comfortable? 🙄
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Being happy means being willing to grow; being comfortable means an unwillingness to change.💡
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You're probably saying to yourself "What's wrong with being comfortable?". Well, there's nothing "wrong" with being comfortable at certain times in your life, but what happens when you become comfortable and STAY comfortable? 💭
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Are you letting the world pass you by? Are you truly living? Are you REALLY happy? 🤔 .
To me, happiness means pushing the boundaries and expanding your limits. It means more joy in your life. When you're happy you see more possibilities and living life to it's fullest, making every day feel like an adventure. 😁
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Doesn't that sound more exciting than staying in a comfortable life? 🌟
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Want a little change in your life? Want to make the most of it? Why not get in on some of the action?!! 💥
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I'm starting a new challenge group and only accepting 5 more people to join. Are you one of them? Comment with a 🤸‍♀️or send me a message for more info. Let's get outside your comfort zone and find your greatness. 💌
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#happiness #joy #personaldevelopment #believeinyourself #beawesome #bebrave #becourageous #bekind #fitness #fitfam #fitnessmotivation #fitgirl #teamwork #dreamwork #goals #adventure #aimhigh #dreambig #trainbig #winbig #mountains #running #roadrunning #trailrunning #runnersofinstagram #runnershigh 
#getoutsideyourcomfortzone #findyourgreatness #agoalwithoutanactionplanisadaydream #goconquer
Are you really happy or just really comfortable? 🙄 . Being happy means being willing to grow; being comfortable means an unwillingness to change.💡 . You're probably saying to yourself "What's wrong with being comfortable?". Well, there's nothing "wrong" with being comfortable at certain times in your life, but what happens when you become comfortable and STAY comfortable? 💭 . Are you letting the world pass you by? Are you truly living? Are you REALLY happy? 🤔 . To me, happiness means pushing the boundaries and expanding your limits. It means more joy in your life. When you're happy you see more possibilities and living life to it's fullest, making every day feel like an adventure. 😁 . Doesn't that sound more exciting than staying in a comfortable life? 🌟 . Want a little change in your life? Want to make the most of it? Why not get in on some of the action?!! 💥 . I'm starting a new challenge group and only accepting 5 more people to join. Are you one of them? Comment with a 🤸‍♀️or send me a message for more info. Let's get outside your comfort zone and find your greatness. 💌 . . #happiness  #joy  #personaldevelopment  #believeinyourself  #beawesome  #bebrave  #becourageous  #bekind  #fitness  #fitfam  #fitnessmotivation  #fitgirl  #teamwork  #dreamwork  #goals  #adventure  #aimhigh  #dreambig  #trainbig  #winbig  #mountains  #running  #roadrunning  #trailrunning  #runnersofinstagram  #runnershigh  #getoutsideyourcomfortzone  #findyourgreatness  #agoalwithoutanactionplanisadaydream  #goconquer 
Backyard s’mores and a movie anyone? Two things are always certain... both teammates and summers in Seattle are the best!  #NHS #findyourgreatness #USAG #newporthighschool ##gymnastics #gymnasts #gymnastique #gymnastlife #motivation #beam #bars #floor #vault #gymgirl #gymlife #summerinseattle
Running ey .... it’s a funny old sport. One minute you are absolutely flying hitting paces in training and executing it in races then boomf a slight niggle etc and the setbacks start. 
The defining point is how you address these ‘setbacks’ and at the minute I’d like to think that: ‘A setback is the perfect platform for a comeback’ 
Both myself and @laurenwilsonfitness are determined to carry on working hard supporting each other one session at a time to achieve what we expect of ourselves. 
Surrounding yourself with people who have experienced numerous setbacks yet came back stronger is a massive bonus. 
A big shoutout to the European Silver 5000m Medalist @eilishmccolgan and 2010 European 800m silver medalist @michaelrimmer8 who as @runningmadeeasy are plotting the journey going forward.
Also getting presented awards by European & Commonwealth bronze medalist @lauraweightman1 and relay Gold medalist World Champ @dannyraketalbot inspires me to be the best I can be!!
Running ey .... it’s a funny old sport. One minute you are absolutely flying hitting paces in training and executing it in races then boomf a slight niggle etc and the setbacks start. The defining point is how you address these ‘setbacks’ and at the minute I’d like to think that: ‘A setback is the perfect platform for a comeback’ Both myself and @laurenwilsonfitness are determined to carry on working hard supporting each other one session at a time to achieve what we expect of ourselves. Surrounding yourself with people who have experienced numerous setbacks yet came back stronger is a massive bonus. A big shoutout to the European Silver 5000m Medalist @eilishmccolgan and 2010 European 800m silver medalist @michaelrimmer8 who as @runningmadeeasy are plotting the journey going forward. Also getting presented awards by European & Commonwealth bronze medalist @lauraweightman1 and relay Gold medalist World Champ @dannyraketalbot inspires me to be the best I can be!!
This is me doing something totally uncomfortable and hoping my vulnerability resonates with others. 
#vulnerability #silencethegremlins #embracethemessy #findyourgreatness
#kacoaching #successcoach
LISTEN TO YOUR HEART
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In life you will need to make decisions that will change your life. 
Sometimes making a decision isn’t easy. At times we must go against the grain and do what is best for us.
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We don’t always know if the decision will be best for us, but if there’s a feeling from within you, telling you to go for it, then you must listen.
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Follow your heart and it will take you to beautiful destinations. By taking that leap and following it, you will achieve much more than you thought.
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You need to make decisions for yourself. This is your only life. No body else matters. Do what you want to do. Become who you dream to be, by listening to your heart and letting it guide you in the direction you’re meant to go.
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Have faith that your heart will always take you where you’re meant to go. Know that you are on path to your ultimate success, and you will get there at the right time.
LISTEN TO YOUR HEART . In life you will need to make decisions that will change your life. Sometimes making a decision isn’t easy. At times we must go against the grain and do what is best for us. . We don’t always know if the decision will be best for us, but if there’s a feeling from within you, telling you to go for it, then you must listen. . Follow your heart and it will take you to beautiful destinations. By taking that leap and following it, you will achieve much more than you thought. . You need to make decisions for yourself. This is your only life. No body else matters. Do what you want to do. Become who you dream to be, by listening to your heart and letting it guide you in the direction you’re meant to go. . Have faith that your heart will always take you where you’re meant to go. Know that you are on path to your ultimate success, and you will get there at the right time.
Spiritual Warrior mode. Fiercely calm. Finding my strength to be better than I was yesterday 🙏💪✌❤🕉 #pinchamayurasana #goodvibesalways #findyourgreatness #learn #share #growth #justbreathe
‘What lies behind us and what lies before us are tiny matters compared to what lies within us’. - Ralph Waldo Emerson 
#attitude 
#gratitude 
#withinus 
#findyourgreatness 
#stregth 
#achievemore 
#visionboard
You are the only one who can limit YOUR GREATNESS. 
I read this today and it took me back to the beginning of my journey. It made me think back about what holds most people from their greatness. It’s the same reasons I held myself back for years.

I was lost.
I was uncomfortable daily.
I was scared of failing.
I didn’t know where to start.
I was addicted to food & pop.
Most of all I didn’t want to waste money investing.

But that was the missing link. Challenge groups. You’ll have heard me talk about them. These groups are a community of like minded people all reaching and working toward similar goals. We encourage each other daily, cheer each other on when goals are reached, share tips and recipes and meet people that we probably would never meet otherwise. I will tell you I couldn’t have gotten as far as I have with out these accountability groups! 
I don’t know of any gym that you can go to and find this kind of support and community!

I have the tools - I have the community of support you need. Now all that’s missing is YOU!!! Now is the time join us!! Our new group kicked off today BUT it’s not to late to join us!!! I have 3 spots that just opened!!!
Message me and let’s get started today!!!!
#determination #purpose #challengegroupswork #community #joinus #3spotsleft #youareworthit #findyourgreatness
You are the only one who can limit YOUR GREATNESS. I read this today and it took me back to the beginning of my journey. It made me think back about what holds most people from their greatness. It’s the same reasons I held myself back for years. I was lost. I was uncomfortable daily. I was scared of failing. I didn’t know where to start. I was addicted to food & pop. Most of all I didn’t want to waste money investing. But that was the missing link. Challenge groups. You’ll have heard me talk about them. These groups are a community of like minded people all reaching and working toward similar goals. We encourage each other daily, cheer each other on when goals are reached, share tips and recipes and meet people that we probably would never meet otherwise. I will tell you I couldn’t have gotten as far as I have with out these accountability groups! I don’t know of any gym that you can go to and find this kind of support and community! I have the tools - I have the community of support you need. Now all that’s missing is YOU!!! Now is the time join us!! Our new group kicked off today BUT it’s not to late to join us!!! I have 3 spots that just opened!!! Message me and let’s get started today!!!! #determination  #purpose  #challengegroupswork  #community  #joinus  #3spotsleft  #youareworthit  #findyourgreatness 
4pm Group Lift class today was full of some animals! They're all waking up stronger tomorrow! Speaking of waking up tomorrow, join us at 6am for our next Group Lift class, after that we have HIIT at 11am and 7pm! JOIN US!
#WeAreAllAthletes #KeepAustinFit #athlete  #FindYourGreatness #HardWorkPAYSOFF #fit #instafit #fitspo #fitfam #atx #athlete #southaustin #texas #southaustinfitness #atx #athletes #kettlebell #GroupLift #groupgainz #community #fitspiration #groupfitness #fitnessclass #groupworkout #battleropes #squats #pushups #instagood #lionlife
4pm Group Lift class today was full of some animals! They're all waking up stronger tomorrow! Speaking of waking up tomorrow, join us at 6am for our next Group Lift class, after that we have HIIT at 11am and 7pm! JOIN US! #WeAreAllAthletes  #KeepAustinFit  #athlete  #FindYourGreatness  #HardWorkPAYSOFF  #fit  #instafit  #fitspo  #fitfam  #atx  #athlete  #southaustin  #texas  #southaustinfitness  #atx  #athletes  #kettlebell  #GroupLift  #groupgainz  #community  #fitspiration  #groupfitness  #fitnessclass  #groupworkout  #battleropes  #squats  #pushups  #instagood  #lionlife 
Em sua 1a edição no Rio de Janeiro, o evento da EYESIGHT (@eyesight_consult) traz a temática LEAN MANUFACTURING para uma noite muito divertida de ideias e soluções criativas.

Vem bater um papo com a gente no BQ Escritórios (@bq_escritoriosrj) do centro do RJ! =)
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Vagas limitadas .. e acabando! HAHAHA!
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#EyesightExperience
#EyesightTalks
#Lean
#Logistics
#SupplyChain
#VamoPraCima
Em sua 1a edição no Rio de Janeiro, o evento da EYESIGHT (@eyesight_consult) traz a temática LEAN MANUFACTURING para uma noite muito divertida de ideias e soluções criativas. Vem bater um papo com a gente no BQ Escritórios (@bq_escritoriosrj) do centro do RJ! =) . Vagas limitadas .. e acabando! HAHAHA! . #EyesightExperience  #EyesightTalks  #Lean  #Logistics  #SupplyChain  #VamoPraCima 
I need some help! 🙌
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How is it already looking like fall? I ran this trail on the weekend. What the heck? I haven’t even started my summer holidays yet...speaking of which, that’s what I need your help with. 🍁
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I’ll be driving across Canada (Ontario to BC) with my ❤️ as my summer vacation and I could really use your advice on things to do and places to see!!!! 🇨🇦
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As some of you know, yes, I've made this drive before, but I was on a mission and with a car full of my belongings and my precious kitties. 🐱
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This time it will be an adventure. Canada is our oyster and I want to know what your must do's are. 🤔
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So, let's her it... 💌
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#travel #travelguide #tourguide #suggestions #tips #canada #ohcanada #summer #summervacation #roadtrip #acrosscanada #selfdiscovery #beawesome #bebrave #becourageous #bekind #running #trailrunning #roadrunning #runnersofinstagram #fitness #fitfam #teamwork #dreamwork #goals #adventure 
#getoutsideyourcomfortzone #findyourgreatness #agoalwithoutanactionplanisadaydream #goconquer
I need some help! 🙌 . How is it already looking like fall? I ran this trail on the weekend. What the heck? I haven’t even started my summer holidays yet...speaking of which, that’s what I need your help with. 🍁 . I’ll be driving across Canada (Ontario to BC) with my ❤️ as my summer vacation and I could really use your advice on things to do and places to see!!!! 🇨🇦 . As some of you know, yes, I've made this drive before, but I was on a mission and with a car full of my belongings and my precious kitties. 🐱 . This time it will be an adventure. Canada is our oyster and I want to know what your must do's are. 🤔 . So, let's her it... 💌 . . #travel  #travelguide  #tourguide  #suggestions  #tips  #canada  #ohcanada  #summer  #summervacation  #roadtrip  #acrosscanada  #selfdiscovery  #beawesome  #bebrave  #becourageous  #bekind  #running  #trailrunning  #roadrunning  #runnersofinstagram  #fitness  #fitfam  #teamwork  #dreamwork  #goals  #adventure  #getoutsideyourcomfortzone  #findyourgreatness  #agoalwithoutanactionplanisadaydream  #goconquer 
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📸 @ashley_who
• 📸 @ashley_who
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#wakeupandgetshitdone The feeling I get before doing another round of weighted walking lunges 🙋🏼‍♀️🤦🏼‍♀️😝.. hate to love it.
. #wakeupandgetshitdone  The feeling I get before doing another round of weighted walking lunges 🙋🏼‍♀️🤦🏼‍♀️😝.. hate to love it.
Well, that was fun! First workout I've ever done on an actual track. 
3rds with a weight vest
1 mile run
100 air squats
50 hand release pushups

Still need to get better at running. Apparently a track doesn't magically make you faster...bummer
#torresstrong #swolesisters #findyourgreatness #crossfit
Well, that was fun! First workout I've ever done on an actual track. 3rds with a weight vest 1 mile run 100 air squats 50 hand release pushups Still need to get better at running. Apparently a track doesn't magically make you faster...bummer #torresstrong  #swolesisters  #findyourgreatness  #crossfit 
again.
again.
again. ♻️
again. ♻️
It only took me 3.5 months, but finally got around to mapping out the neighborhood. Well kind of. Missed a street because I made the assumption that if I kept to one side of the road, I’d eventually hit everything. But hey now I know lol. While I’m a little bummed that adventures were cut short this weekend, I’m grateful for the day off to recover and prep for the week. Headphones in, volume up, HR down, and feet forward. Kept it suuuuper chill just to get the blood pumping through my legs. Had I not missed that one street, then it would’ve likely been a full 10k to map the entire neighborhood. Happy Monday all. Hope y’all have a great week!
It only took me 3.5 months, but finally got around to mapping out the neighborhood. Well kind of. Missed a street because I made the assumption that if I kept to one side of the road, I’d eventually hit everything. But hey now I know lol. While I’m a little bummed that adventures were cut short this weekend, I’m grateful for the day off to recover and prep for the week. Headphones in, volume up, HR down, and feet forward. Kept it suuuuper chill just to get the blood pumping through my legs. Had I not missed that one street, then it would’ve likely been a full 10k to map the entire neighborhood. Happy Monday all. Hope y’all have a great week!
First and last #MedalMonday for a while, but if I’m only doing a few races this year then I want them to be like this. VIP camping spot again next to the final sprint to the finish, the best friends anyone could ever ask for, and performance improvements from years’ previous. Even with the rain and loud neighbors, still an epic weekend with the squad. I’m only sad that the weekend went by so quickly and we couldn’t spend more time together. I’m proud of everyone though. We all crushed our legs, but more importantly we all kept to our priority of having fun and cherishing each other’s company. Year 4 in the books. Already can’t wait for next year!
First and last #MedalMonday  for a while, but if I’m only doing a few races this year then I want them to be like this. VIP camping spot again next to the final sprint to the finish, the best friends anyone could ever ask for, and performance improvements from years’ previous. Even with the rain and loud neighbors, still an epic weekend with the squad. I’m only sad that the weekend went by so quickly and we couldn’t spend more time together. I’m proud of everyone though. We all crushed our legs, but more importantly we all kept to our priority of having fun and cherishing each other’s company. Year 4 in the books. Already can’t wait for next year!
You have to give yourself a chance because YOU are worth it!!!👊💪
Make it a marvelous Monday!!!😃
You have to give yourself a chance because YOU are worth it!!!👊💪 Make it a marvelous Monday!!!😃
‘The optimist sees the rose and not its thorns; 
The pessimist stares at the thorns, oblivious of the rose’. - Kahlil Gibran
#optimistic 
#vision 
#movement 
#movingforward 
#seemore 
#dreambigger 
#achievemore 
#findyourgreatness
Stay true to yaself😴🤘🤘🤘
Stay true to yaself😴🤘🤘🤘
Anyone can achieve greatness... you just have to choose it and put the work in! #greatness #choice #findyourgreatness #youcontrolyourlife #beyourbest #putinthework
I was reminded again today that there's absolutely nothing like a reluctant hero. You do the work if you want the glory & let's not confuse activity for movement (that's even another mata) Winning or losing is all on me! We can no longer blame our parents, siblings, spouses, friends and colleagues for not actualizing our dreams... So take charge but submit your will & work with Him to create the life He desires for you.  #findyourgreatness #stayhumble #zeroregrets #bepatient #hope #faithfulinsmallthings #forgive #goddependent
I was reminded again today that there's absolutely nothing like a reluctant hero. You do the work if you want the glory & let's not confuse activity for movement (that's even another mata) Winning or losing is all on me! We can no longer blame our parents, siblings, spouses, friends and colleagues for not actualizing our dreams... So take charge but submit your will & work with Him to create the life He desires for you. #findyourgreatness  #stayhumble  #zeroregrets  #bepatient  #hope  #faithfulinsmallthings  #forgive  #goddependent 
Take Chances 😴🤘🤘🤘
Take Chances 😴🤘🤘🤘
My 3rd race this year... and first trail run. 3 more race to go before I hibernate for winter. 🏃‍♀️👍🏼
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#10krun #oakhammockmarsh
#duckandrun #runnershigh #runnersjourney #roadtomarathon #fundraising #nikerunning #nikerun #womensrunningcommunity #runfar #findyourgreatness  #nikewomen #runnersworld
Come join the fun! Here’s what’s on the schedule this week at the Spartan Nation 6:30 class. Share with friends and see you in class! #azmma #littlegymbigdifference #findyourgreatness