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Vote. Do it for these places, they’re worth it. ✌️
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#midtermelections #POW #votetheplanet #runtovote #keepitwild
The shocked expression is for a #15 PR for #340 on the back squat! 
I even had to miss the last week and a half of @squatoberofficial and I still PR'd. Fucking excellent programming and a real motivator to keep working on my weaknesses.

During this month everything legs got easier.  Box Jump Overs turned into Full Jump Overs (long ways, during WODs) and for the first time in years I was chaining doubleunders.

Definitely working this into my daily routine for a while. 
#teamsomeassemblyrequired #findawayormakeone #findyourgoat #squatober #sorinex
The shocked expression is for a #15  PR for #340  on the back squat! I even had to miss the last week and a half of @squatoberofficial and I still PR'd. Fucking excellent programming and a real motivator to keep working on my weaknesses. During this month everything legs got easier. Box Jump Overs turned into Full Jump Overs (long ways, during WODs) and for the first time in years I was chaining doubleunders. Definitely working this into my daily routine for a while. #teamsomeassemblyrequired  #findawayormakeone  #findyourgoat  #squatober  #sorinex 
Getting lost in Arkansas.  Inspired by @fayettechill fozzy

#findyourGOAT #fozzy #backcountry #arkansas #sendtrainmedia
11.01.2017 Looking back to where I was a year ago today... Transitioning from Alaska to the West Coast, camping off the grid, enjoying the company of a great companion, taking some time to explore some amazing new places... and detangling the mind. El Capitan as seen from Sentinel Dome.
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#wanderlust #travelersnotebook #neverstopexploring #roadtrip #portlandoregon #yosemitenationalpark #instagood #findyourgoat #protectourpubliclands #getoutside #hiking #mountainsarecalling #reflection
11.01.2017 Looking back to where I was a year ago today... Transitioning from Alaska to the West Coast, camping off the grid, enjoying the company of a great companion, taking some time to explore some amazing new places... and detangling the mind. El Capitan as seen from Sentinel Dome. • • • • #wanderlust  #travelersnotebook  #neverstopexploring  #roadtrip  #portlandoregon  #yosemitenationalpark  #instagood  #findyourgoat  #protectourpubliclands  #getoutside  #hiking  #mountainsarecalling  #reflection 
Counting down the days until our Thanksgiving sail. This fall has proven to be rough for our crew- so many obligations! Looking forward to some uninterupted days on the Chesapeake. (This is of our buddies on the S/V Petite Hermione, sailing towards us out of the sunset 🌅)
Counting down the days until our Thanksgiving sail. This fall has proven to be rough for our crew- so many obligations! Looking forward to some uninterupted days on the Chesapeake. (This is of our buddies on the S/V Petite Hermione, sailing towards us out of the sunset 🌅)
This picture was my first time on a 10d outside. I whipped quite a few times and was just stoked to finish it. It became my mini project and I sent it on a later trip. Yesterday I went back to it for the first time since sending, and it was pretty darn easy! In the last couple weeks I’ve sent some of my hardest gym projects and found climbs outside that I used to think were really hard quite doable. I’m pretty stoked to see some progress climbing after a loooong plateau. Now I just need to freaking send Lunatic Fringe. 😝 #girlswhocrush #sendit #gushersforcrushers #climblikeagirl #forceofnature #findyourgoat #neverstopexploring  #climbing_pictures_of_instagram #climbgirls #womenonlead #climbing 📸: @jeremymorrell
This picture was my first time on a 10d outside. I whipped quite a few times and was just stoked to finish it. It became my mini project and I sent it on a later trip. Yesterday I went back to it for the first time since sending, and it was pretty darn easy! In the last couple weeks I’ve sent some of my hardest gym projects and found climbs outside that I used to think were really hard quite doable. I’m pretty stoked to see some progress climbing after a loooong plateau. Now I just need to freaking send Lunatic Fringe. 😝 #girlswhocrush  #sendit  #gushersforcrushers  #climblikeagirl  #forceofnature  #findyourgoat  #neverstopexploring  #climbing_pictures_of_instagram  #climbgirls  #womenonlead  #climbing  📸: @jeremymorrell
When you are too overwhelmed with excitement to stand upright  or make real words. Oh steelhead you make us crazy! .
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@heidiaqua @amandalynnlucas @ljchristensen @winstonrods @blackstrap_inc @zealoptics @cheekyfishing
When you are too overwhelmed with excitement to stand upright or make real words. Oh steelhead you make us crazy! . . . @heidiaqua @amandalynnlucas @ljchristensen @winstonrods @blackstrap_inc @zealoptics @cheekyfishing
“Because in the end, you won’t remember the time you spent working in the office or mowing your lawn. Climb that goddamn mountain.” - Jack Kerouac
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Looking out across the San Juans after descending the final crux pitch on Wetterhorn Peak.
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📷: @willisbodillus .
#wetterhornpeak #sufferfest  #thisisliving #mountaineering #peakbagging #sanjuan
Inspiring night out in #SLC yesterday. @freesolofilm is spectacular followed by Q&A with @alexhonnold and @jimmy_chin. Thanks for visiting #TheWasatch gents!
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@wasatchbackcountryalliance @saltlakeclimbers @utahskimo @momentumclimbing @blackdiamond @backcountry @Utahofficeofoutdoorrecreation @yosemitenps #yosemite #climbing #optoutside #utahisrad #findyourgoat #mountaineering #freesolofilm #freesolo
9.13.2018 What taking advantage of the Fall means to me... a glorious weekend at Smith Rock. In this case, powering up with tomelettes and finding an obscure line called Groove Thang, a secluded gully/tube that emerges with an exposed finale and breathtaking views! •
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#wanderlust #smithrockstatepark #neverstopexploring #centraloregon #climbing #protectourpubliclands #findyourgoat #travelersnotebook #getoutside #semirad
A little slice of the high life.
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See it’s funny because today many Canadians will be getting high but I’m talking about staying at a tropical 5 star resort.
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#highlife #paradise #ohcanada
A little slice of the high life. - See it’s funny because today many Canadians will be getting high but I’m talking about staying at a tropical 5 star resort. - #highlife  #paradise  #ohcanada 
The climbing here is hard af, but we still managed to stand on top of some rocks (and most importantly had a great time)! Our time here went too fast, we’re already stoked to go back, hopefully soon! Here’s @patrickdonaldson90 on “The King”
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#pnwclimbcrew #climbingismypassion #chalkmatters #bouldering #rockclimbing #climbinglife #liveclimbrepeat #climbon #aacgram #accessfund #climbing #weekendwarrior #optoutside #rei1440project #forceofnature #getoutstayout #findyourgoat #goatworthy #liveauthentic #liveoutside #exploremore #upperleftusa #nuunlife #nuunhydration #yosemite #yosemitenationalpark
The climbing here is hard af, but we still managed to stand on top of some rocks (and most importantly had a great time)! Our time here went too fast, we’re already stoked to go back, hopefully soon! Here’s @patrickdonaldson90 on “The King” . . . . . . #pnwclimbcrew  #climbingismypassion  #chalkmatters  #bouldering  #rockclimbing  #climbinglife  #liveclimbrepeat  #climbon  #aacgram  #accessfund  #climbing  #weekendwarrior  #optoutside  #rei1440project  #forceofnature  #getoutstayout  #findyourgoat  #goatworthy  #liveauthentic  #liveoutside  #exploremore  #upperleftusa  #nuunlife  #nuunhydration  #yosemite  #yosemitenationalpark 
After a run on Friday, I hurt my right knee pretty badly. As much as I wanted to trail run up to the top of Kalaaten Peak by way of Melakwa Lake, I decided not to risk it and decided to hike and only go up to Pt. 5700, which is right before the saddle to the scramble to the summit. The knee is still bothersome and between that and having hamstring tendinopathy, I am taking it easy on the trails these days. Planning on returning next week to get to the summit though.
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Still a lot of killer views though. Saw Glacier Peak in all it's glory. Want to see Baker though and that's why I am going back next weekend.
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#GoWanderOutside #GetOutdoors #OptOutside #ChooseMountains @cmrunclub #outdoorasian #unlikelyhikers #melaninbasecamp #diversifyoutdoors
#MelakwaLake #DennyCreekTrail #KaleetanPeak #ThisIsMyLife #fightthegoodfight #PNWisBest #AgeIsNothing #DoItForYourself #givekudos #PNWisBest #springenergy #springtribe @spring_energy #OrangeMud #OrangeMudGear #BrooksRunning #WashingtonStateIsAwesome
#MtBakerSnoqualmieNationalForest #AlpineLakes #AlpineLakeWilderness #SnoqualmiePass #FindYourGOAT #GOATWorthy
After a run on Friday, I hurt my right knee pretty badly. As much as I wanted to trail run up to the top of Kalaaten Peak by way of Melakwa Lake, I decided not to risk it and decided to hike and only go up to Pt. 5700, which is right before the saddle to the scramble to the summit. The knee is still bothersome and between that and having hamstring tendinopathy, I am taking it easy on the trails these days. Planning on returning next week to get to the summit though. . Still a lot of killer views though. Saw Glacier Peak in all it's glory. Want to see Baker though and that's why I am going back next weekend. . . #GoWanderOutside  #GetOutdoors  #OptOutside  #ChooseMountains  @cmrunclub #outdoorasian  #unlikelyhikers  #melaninbasecamp  #diversifyoutdoors  #MelakwaLake  #DennyCreekTrail  #KaleetanPeak  #ThisIsMyLife  #fightthegoodfight  #PNWisBest  #AgeIsNothing  #DoItForYourself  #givekudos  #PNWisBest  #springenergy  #springtribe  @spring_energy #OrangeMud  #OrangeMudGear  #BrooksRunning  #WashingtonStateIsAwesome  #MtBakerSnoqualmieNationalForest  #AlpineLakes  #AlpineLakeWilderness  #SnoqualmiePass  #FindYourGOAT  #GOATWorthy 
After a run on Friday, I hurt my right knee pretty badly. As much as I wanted to trail run up to the top of Kalaaten Peak, I decided not to risk it and decided to hike and only go up to Pt. 5700, which is right before the saddle to the scramble to the summit. The knee is still bothersome and between that and having hamstring tendinopathy, I am taking it easy on the trails these days. Planning on returning next week to get to the summit though.
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Still a lot of killer views though. Saw Glacier Peak in all it's glory. Want to see Baker though and that's why I am going back next weekend.
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#GoWanderOutside #GetOutdoors #OptOutside #ChooseMountains @cmrunclub #outdoorasian #unlikelyhikers #melaninbasecamp #diversifyoutdoors
#MelakwaLake #DennyCreekTrail #KaleetanPeak #ThisIsMyLife #fightthegoodfight #PNWisBest #AgeIsNothing #DoItForYourself #givekudos #PNWisBest #springenergy #springtribe @spring_energy #OrangeMud #OrangeMudGear #BrooksRunning #WashingtonStateIsAwesome
#MtBakerSnoqualmieNationalForest #AlpineLakes #AlpineLakeWilderness #SnoqualmiePass #FindYourGOAT #GOATWorthy
After a run on Friday, I hurt my right knee pretty badly. As much as I wanted to trail run up to the top of Kalaaten Peak, I decided not to risk it and decided to hike and only go up to Pt. 5700, which is right before the saddle to the scramble to the summit. The knee is still bothersome and between that and having hamstring tendinopathy, I am taking it easy on the trails these days. Planning on returning next week to get to the summit though. . Still a lot of killer views though. Saw Glacier Peak in all it's glory. Want to see Baker though and that's why I am going back next weekend. . . #GoWanderOutside  #GetOutdoors  #OptOutside  #ChooseMountains  @cmrunclub #outdoorasian  #unlikelyhikers  #melaninbasecamp  #diversifyoutdoors  #MelakwaLake  #DennyCreekTrail  #KaleetanPeak  #ThisIsMyLife  #fightthegoodfight  #PNWisBest  #AgeIsNothing  #DoItForYourself  #givekudos  #PNWisBest  #springenergy  #springtribe  @spring_energy #OrangeMud  #OrangeMudGear  #BrooksRunning  #WashingtonStateIsAwesome  #MtBakerSnoqualmieNationalForest  #AlpineLakes  #AlpineLakeWilderness  #SnoqualmiePass  #FindYourGOAT  #GOATWorthy 
It feels like winter in Colorado! Did the Decalibron Loop with @mountainsdude yesterday in some tough early season conditions. It felt good to spend some time at altitude after taking the last couple months off dude to injury. I could definitely feel how much mountaineering specific conditioning I’ve lost. Eye opening to say the least. (The Decalibron Loop passes over the summits of four 14,000ft mountains in the Mosquito Range)
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📷: @mountainsdude
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#ipostholedtomywaist #sufferfest  #thisisliving #mountaineering #peakbagging #decalibron
It feels like winter in Colorado! Did the Decalibron Loop with @mountainsdude yesterday in some tough early season conditions. It felt good to spend some time at altitude after taking the last couple months off dude to injury. I could definitely feel how much mountaineering specific conditioning I’ve lost. Eye opening to say the least. (The Decalibron Loop passes over the summits of four 14,000ft mountains in the Mosquito Range) . 📷: @mountainsdude . #ipostholedtomywaist  #sufferfest  #thisisliving  #mountaineering  #peakbagging  #decalibron 
This is why we stand up for #publiclands. They're jam packed with natural and historical treasures. After some (hopefully) thorough research of this area, these characters and symbols are thought to be painted by nomadic Native Americans on their way through the area, over 2100 years ago. These walls have been painted for two thousand years. That's incredible. 
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#nightscaper #Nights_dreamworld #night_excl #nightphotography #nightphoto #milkyway #stars #natgeospace #natgeo #natgeocreative #yourshot #nightshot #milkywaybae #galaxybae #astrophotography #landscape_nightscape #picoftheday #photooftheday #findyourpark #nps100 #vanlife #optoutside #findyourGOAT #vanlife #utah #utahisrad #protectbearsears
This is why we stand up for #publiclands . They're jam packed with natural and historical treasures. After some (hopefully) thorough research of this area, these characters and symbols are thought to be painted by nomadic Native Americans on their way through the area, over 2100 years ago. These walls have been painted for two thousand years. That's incredible. _________________________________________ #nightscaper  #Nights_dreamworld  #night_excl  #nightphotography  #nightphoto  #milkyway  #stars  #natgeospace  #natgeo  #natgeocreative  #yourshot  #nightshot  #milkywaybae  #galaxybae  #astrophotography  #landscape_nightscape  #picoftheday  #photooftheday  #findyourpark  #nps100  #vanlife  #optoutside  #findyourGOAT  #vanlife  #utah  #utahisrad  #protectbearsears 
We're sailing tonight and we are soooooooo excited! It's been a minute since we were out on the water, AND it's the Parade of Sail for the @schoonerrace ! We miss you, @prideofbaltimore ! ⚓⛵
We're sailing tonight and we are soooooooo excited! It's been a minute since we were out on the water, AND it's the Parade of Sail for the @schoonerrace ! We miss you, @prideofbaltimore ! ⚓⛵
Okay here it is. .
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My dog is my number one side kick. .
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And my mom is my biggest fan, my biggest support, she is there for me every step of the way, helping me achieve my goals in any way she can. She has from the very beginning seen how important my training is to me, being a triathlete is to me, reaching my goals is to me. She has never once said, these are unachievable goals, you should focus on other things, she has only been anything but encouraging. She has seen how it lights my heart, how it’s what I was born to be doing and how it took me the first twenty years of my life to discover it and once I found it, it changed me forever. .
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I’m her little girl, she’s mom, my mom and my closest friend. When she says my daughter is an Ironman, I can feel it in her words and in her expression that it’s the most proud words she could have ever imagined speaking about her child. .
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I’ve made mistakes in life, some that were life shattering. Those moments in life are what made me realize some friends just aren’t worth having and the ones that matter are the ones who love you and support you every step of the way, the ones who encourage you to rise and shine instead of sink. .
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I am proud to be who I am today, to have the family I have and to have accomplished all that I have accomplished. I look forward to continuing to work towards new goals, dragging my family along on my path as a triathlete with me and racing in more Ironman events all over the country, and even the world. I’m honored to be now on a part of the  #mojoracing team, to be a speed science coaching athlete, to be interning at the Olympic training center, to be an #adkusa ambassador to be in a #fitnessandwellness leadership graduate program. To be an #Ironman to have the opportunities to have moments like this morning in the woods with my mom and my dog! .
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I don’t know where life is leading me, but what I do know is as long as I keep working towards my goals it’s going to lead me to some amazing places, because I’m already in one.
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Continue following and connecting with me on my journey as a triathlete living in the Adirondack mountains! I love hearing from everyone who reaches out to me.
Okay here it is. . . My dog is my number one side kick. . . And my mom is my biggest fan, my biggest support, she is there for me every step of the way, helping me achieve my goals in any way she can. She has from the very beginning seen how important my training is to me, being a triathlete is to me, reaching my goals is to me. She has never once said, these are unachievable goals, you should focus on other things, she has only been anything but encouraging. She has seen how it lights my heart, how it’s what I was born to be doing and how it took me the first twenty years of my life to discover it and once I found it, it changed me forever. . . I’m her little girl, she’s mom, my mom and my closest friend. When she says my daughter is an Ironman, I can feel it in her words and in her expression that it’s the most proud words she could have ever imagined speaking about her child. . . I’ve made mistakes in life, some that were life shattering. Those moments in life are what made me realize some friends just aren’t worth having and the ones that matter are the ones who love you and support you every step of the way, the ones who encourage you to rise and shine instead of sink. . . I am proud to be who I am today, to have the family I have and to have accomplished all that I have accomplished. I look forward to continuing to work towards new goals, dragging my family along on my path as a triathlete with me and racing in more Ironman events all over the country, and even the world. I’m honored to be now on a part of the #mojoracing  team, to be a speed science coaching athlete, to be interning at the Olympic training center, to be an #adkusa  ambassador to be in a #fitnessandwellness  leadership graduate program. To be an #Ironman  to have the opportunities to have moments like this morning in the woods with my mom and my dog! . . I don’t know where life is leading me, but what I do know is as long as I keep working towards my goals it’s going to lead me to some amazing places, because I’m already in one. . Continue following and connecting with me on my journey as a triathlete living in the Adirondack mountains! I love hearing from everyone who reaches out to me.
I (Kelly) think this is one of my favorite pictures of Jeremy and Gerrit (Captain and First Mate). We were on board S/V Jack's Cat with @karenhotze and @pilotjcf in the gulf and had just gone through a serious squal that took our Code Zero and a few cockpit cushions. It was my first experience in a serious storm, and I was still reeling from the event. We had sent Karen and Joe below to get rest before the next watch. I looked over, and these two were grinning ear to ear. And it was in that moment that I understand the draw of the adrenaline rush that is this life. It was scary, but we got through it, and we learned. Thus, smiles.
I (Kelly) think this is one of my favorite pictures of Jeremy and Gerrit (Captain and First Mate). We were on board S/V Jack's Cat with @karenhotze and @pilotjcf in the gulf and had just gone through a serious squal that took our Code Zero and a few cockpit cushions. It was my first experience in a serious storm, and I was still reeling from the event. We had sent Karen and Joe below to get rest before the next watch. I looked over, and these two were grinning ear to ear. And it was in that moment that I understand the draw of the adrenaline rush that is this life. It was scary, but we got through it, and we learned. Thus, smiles.
I spent 3 hours lying on the sandstone, waiting for the Milky Way to get where I wanted it. Worth every minute. @archesnps is a magical place at night...
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#nightscaper #Nights_dreamworld #night_excl #nightphotography #nightphoto #milkyway #stars #natgeospace #natgeo #natgeocreative #yourshot #nightshot #milkywaybae #galaxybae #astrophotography #landscape_nightscape #picoftheday #photooftheday #findyourpark #nps100 #vanlife #optoutside #findyourGOAT #moab #moabutah #utahisrad #archesnps #sonyalpha
I spent 3 hours lying on the sandstone, waiting for the Milky Way to get where I wanted it. Worth every minute. @archesnps is a magical place at night... ________________________________ #nightscaper  #Nights_dreamworld  #night_excl  #nightphotography  #nightphoto  #milkyway  #stars  #natgeospace  #natgeo  #natgeocreative  #yourshot  #nightshot  #milkywaybae  #galaxybae  #astrophotography  #landscape_nightscape  #picoftheday  #photooftheday  #findyourpark  #nps100  #vanlife  #optoutside  #findyourGOAT  #moab  #moabutah  #utahisrad  #archesnps  #sonyalpha 
We have the first Cooper's trip of the season planned in just ten days and I am SO excited to find a new project. Think I'll hit up Cave Problem and maybe poke around at a few others. This is Jeremy on Always Dry Roof sometime last year.
We have the first Cooper's trip of the season planned in just ten days and I am SO excited to find a new project. Think I'll hit up Cave Problem and maybe poke around at a few others. This is Jeremy on Always Dry Roof sometime last year.
#squatober has begun!

Honesty time: I'm terrible at squatting. When  I got blown up, I lost part of my quad, but my hamstrings were fine, so I focused on deadlift and neglected actually working on squats.

I'm changing that. Working on weak points.

#teamsomeassemblyrequired #sorinex #findawayormakeone #findyourgoat
Taking advantage of the last days of summer weather! The surf was pretty good last night 🤙
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#boulderflatirons #scrambling #thisisliving #running #runsteepgethigh
Hiked up to Third Burroughs in Washington yesterday. Started at 4300 feet and hiked up to 7800 feet. Mount Rainier decided to peak through the clouds for us when we reached the top. Pretty amazing day. @andyro88 #hiking #washington #womenwhohike #mountRainier #Burroughs #optoutside #findYourGOAT #keen #gethigh
13 mile round trip hike today with 2600 foot elevation gain. Blue bird skies and some of the most vivid colors you’ve ever seen. #washington #kendallkatwalk #hiking #womenwhohike #pacificcresttrail #pct #optoutside #findyourgoat
Cool Fall mornings have us thinking about #Wasatch winter adventures. Throwback to a spicy morning in March 2017 on the South Ridge of @mountsuperior.
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@utavy @visitutah @geardotcom @utahpeakbaggers @wasatchbackcountryalliance @skiutah @skimo_co @ussma_skimo @snowbird @utahmountainadventures @wasatchtouring @backcountry @skitrab_srl @lasportivagram @lasportivana @blackdiamond #backcountryskiing #skimo #skimountaineering #goatworthy #wasatchadventures #tourthewasatch #findyourgoat #utahisrad #optoutside
Cool Fall mornings have us thinking about #Wasatch  winter adventures. Throwback to a spicy morning in March 2017 on the South Ridge of @mountsuperior. __________ @utavy @visitutah @geardotcom @utahpeakbaggers @wasatchbackcountryalliance @skiutah @skimo_co @ussma_skimo @snowbird @utahmountainadventures @wasatchtouring @backcountry @skitrab_srl @lasportivagram @lasportivana @blackdiamond #backcountryskiing  #skimo  #skimountaineering  #goatworthy  #wasatchadventures  #tourthewasatch  #findyourgoat  #utahisrad  #optoutside 
#Indiancreek was part of Bear's Ears National Monument before it was illegally stripped away. I'm fully confident Bear's Ears will be back, either by the hands of the judicial branch or the legislative branch... it'll be back. #findyourGOAT #nps100 #standwithbearsears #monumentalmistake #monumentsforall #keeppubliclandsinpublichands #natgeo #natgeocreative #yourshot  #utah #moab #utahisrad #climbing
Paying respect to the river gods and scoping local steelhead pools. Then #Pan decided to reveal himself, god of the wild and companion to the nymphs. Whoa! (Pic is reflection off water and turned sideways) Can you see his face and horns?
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#pan #goat #godofthewild #findyourwild #findyourgoat #getyergoat #santacruz #steelhead #raindance
Mr. Moose enjoying the first day of #Autumn in a #Wasatch #meadow. There’s a chill in the air these days...
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@brightonresort @solitudemountain @wasatchbackcountryalliance @utahofficeofoutdoorrecreation @utavy #hiking #moose #bullmoose #BCC #BigCottonwoodCanyon #utah #utahgram #utahisrad #utahisbeautiful #goatworthy #findyourgoat #findyourmoose #wasatchmountains #optoutside
Happy National Public Lands Day! All National Parks and Monuments are free today. Go enjoy your right to access these amazing places. #protectbearsears #standwithbearsears #leaveitbetter #nationalpubliclandsday #findyourpark #nps100 #findyourGOAT #utah #utahisrad #vanlife
Dream big, and work your ass off to turn those dreams into real life. Because life, being alive, feeling alive, is found in moments like these. Moments that not just anyone and everyone get to experience. Moments that took heart, courage, dedication, strength and determination to get there. .
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Then be there, in that moment and take it all in, and appreciate everything you have done to get yourself there. .
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I love every swim, the beauty found in the chaos. The energy being dispersed through the water, every breath having a glimpse of another swimmer beside you, knowing with their breath they are seeing a similar view; each stroke, each kick, gliding through the water with all your strength. It’s a place I find myself grateful being and I always look forward to the next. .
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I remember my first open water swim race I had a panic attack, now it’s my zone, it’s my place, it’s my favorite part of the race. .
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So, always work through what’s uncomfortable, because that is when it begins to get good!!!! .

@ironmantri  @lakeplacidadk #ironman703 #adksusa #adk #ironman @adksusa #backcountry #goatworthy #findyourgoat #swimbikerun #ironmanathlete #roka #blueseventy #ltpendurance #adksusa #lakeplacid #swimming #tri #trilife #triathlon #triathlete #ironmanlakeplacid #triathlonworld #triathlontraining #photography #endurance #photooftheday #swimminglife #newyork #triathlons #triathlongirl #triathlonlifestyle #triathlon_world
Dream big, and work your ass off to turn those dreams into real life. Because life, being alive, feeling alive, is found in moments like these. Moments that not just anyone and everyone get to experience. Moments that took heart, courage, dedication, strength and determination to get there. . . Then be there, in that moment and take it all in, and appreciate everything you have done to get yourself there. . . I love every swim, the beauty found in the chaos. The energy being dispersed through the water, every breath having a glimpse of another swimmer beside you, knowing with their breath they are seeing a similar view; each stroke, each kick, gliding through the water with all your strength. It’s a place I find myself grateful being and I always look forward to the next. . . I remember my first open water swim race I had a panic attack, now it’s my zone, it’s my place, it’s my favorite part of the race. . . So, always work through what’s uncomfortable, because that is when it begins to get good!!!! . @ironmantri @lakeplacidadk #ironman703  #adksusa  #adk  #ironman  @adksusa #backcountry  #goatworthy  #findyourgoat  #swimbikerun  #ironmanathlete  #roka  #blueseventy  #ltpendurance  #adksusa  #lakeplacid  #swimming  #tri  #trilife  #triathlon  #triathlete  #ironmanlakeplacid  #triathlonworld  #triathlontraining  #photography  #endurance  #photooftheday  #swimminglife  #newyork  #triathlons  #triathlongirl  #triathlonlifestyle  #triathlon_world 
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@winstonrods @blackstrap_inc @zealoptics @cheekyfishing @brettrenard @wrfguides
🌱🌿🍃 . . . @winstonrods @blackstrap_inc @zealoptics @cheekyfishing @brettrenard @wrfguides
Try something new - even if it scares you! .
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Yesterday was Day 2 of biking with the human. I may have freaked her out at one point by launching off her shoulders, but we found out the brakes work just fine 😹 This event led to a secondary safety system being implemented, and so now we can bike at (almost) full tilt 😸Doing something new can be scary, but it definitely expands your horizons. We now have much, MUCH more we can explore! 🚲 What’s something new you would like to try?
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.#catsthatbike #catsonleashes #trysomethingnew #gooutside #fridaymotivation #breakyournormal #almostfall #expand #optoutside #findyourgoat #adventurecats #avatheadventurecat
Try something new - even if it scares you! . . Yesterday was Day 2 of biking with the human. I may have freaked her out at one point by launching off her shoulders, but we found out the brakes work just fine 😹 This event led to a secondary safety system being implemented, and so now we can bike at (almost) full tilt 😸Doing something new can be scary, but it definitely expands your horizons. We now have much, MUCH more we can explore! 🚲 What’s something new you would like to try? . . . . . . . . . .#catsthatbike  #catsonleashes  #trysomethingnew  #gooutside  #fridaymotivation  #breakyournormal  #almostfall  #expand  #optoutside  #findyourgoat  #adventurecats  #avatheadventurecat 
“It does not do to dwell on dreams and forget to live.” -Albus Dumbledore, Harry Potter and the Sorcerer’s Stone ✨✨✨ Get out there and enjoy it this weekend, whatever “it” is!!!
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#weekendwarrior #optoutside #rei1440project #forceofnature #getoutstayout #findyourgoat #goatworthy #liveauthentic #liveoutside #ladiesgetoutside #pnwow #pnwoutdoorwomen #adventuretogether
#pnw #pnwonderland #exploremore #usinterior #cascadiaexplored #lostintheupperleftusa #exploremore #theoutbound #sonyalpha #backcountry #americanalpineclub #nuunlife #nuunlove #nuuniverse #nuunhydration #exploremore
“It does not do to dwell on dreams and forget to live.” -Albus Dumbledore, Harry Potter and the Sorcerer’s Stone ✨✨✨ Get out there and enjoy it this weekend, whatever “it” is!!! . . . . . . #weekendwarrior  #optoutside  #rei1440project  #forceofnature  #getoutstayout  #findyourgoat  #goatworthy  #liveauthentic  #liveoutside  #ladiesgetoutside  #pnwow  #pnwoutdoorwomen  #adventuretogether  #pnw  #pnwonderland  #exploremore  #usinterior  #cascadiaexplored  #lostintheupperleftusa  #exploremore  #theoutbound  #sonyalpha  #backcountry  #americanalpineclub  #nuunlife  #nuunlove  #nuuniverse  #nuunhydration  #exploremore 
Rule of thumb: Always maintain three points of contact when climbing in the #Wasatch. 
Great shot from @findingmeinthemtns. 
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#goatworthy #findyourgoat #mountaingoat #visitutah #utahgram #hiking #wasatchadventures #tourthewasatch #mttimpanogos #timp #timpanogos #climbing #rockclimbing #backcountry #wildlife #utah #utahisrad #safetytips #safetyfirst #itch #bouldering @pivotproducts @visitutah @utahofficeofoutdoorrecreation @utahpeakbaggers @utavy @saltlakeclimbers @backcountry
Rule of thumb: Always maintain three points of contact when climbing in the #Wasatch . Great shot from @findingmeinthemtns. __________ #goatworthy  #findyourgoat  #mountaingoat  #visitutah  #utahgram  #hiking  #wasatchadventures  #tourthewasatch  #mttimpanogos  #timp  #timpanogos  #climbing  #rockclimbing  #backcountry  #wildlife  #utah  #utahisrad  #safetytips  #safetyfirst  #itch  #bouldering  @pivotproducts @visitutah @utahofficeofoutdoorrecreation @utahpeakbaggers @utavy @saltlakeclimbers @backcountry
Find a man who looks at you the way Chip looks at Ginger. #YouGoneEatThatPieceOfHayGurl? #trueromance #truelove #FindYourGOAT #GOATlove #haygurl #Goatsofinstagram
Summit of Mauna Kea! Elevation 13,803ft.  Even in Hawaii we couldn’t resist the mountains. And look who met me at the top!
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Fun fact: Most of the mountain is under water; when measured from its oceanic base, it rises over 10,000 m (33,000 ft), significantly greater than the elevation of Mount Everest above sea level.
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#thisisliving #trailrunning #type1fun #maunakea #maunakeasummit #hawaii
Summit of Mauna Kea! Elevation 13,803ft. Even in Hawaii we couldn’t resist the mountains. And look who met me at the top! - Fun fact: Most of the mountain is under water; when measured from its oceanic base, it rises over 10,000 m (33,000 ft), significantly greater than the elevation of Mount Everest above sea level. . . . #thisisliving  #trailrunning  #type1fun  #maunakea  #maunakeasummit  #hawaii 
Ranger’s still nursing an injury, but we’re back on trail, folks!! #goldenretriever #hikingwithdogs #womenwhohike #northcountrytrail #puremichigan #optoutside #tailstotrails #findyourgoat
My Hala Atcha 8’6” is probably my favorite board in my quiver. It’s so much fun to whip around and take some pretty thin lines through whitewater. This is the entrance to Tappan Falls on the Middle Fork. Thanks @lukemanifold for the shots! 
@halagearsup #whitewaterdesigned #adventuredesigned
My Hala Atcha 8’6” is probably my favorite board in my quiver. It’s so much fun to whip around and take some pretty thin lines through whitewater. This is the entrance to Tappan Falls on the Middle Fork. Thanks @lukemanifold for the shots! @halagearsup #whitewaterdesigned  #adventuredesigned 
Not only did the Fort Wadsworth goats pack the house, but they brought it down as well!! Thank you to everyone who came out to our 3rd Annual Fort Wadsworth Goat Beauty Contest yesterday afternoon! We had a wonderful turnout from the Staten Island community. Thank you to everyone who participated in the activities, worked on our goat mural, and made the goats feel absolutely fabulous! (They're already talking about next year!)
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If you missed the contest, you can stop by the park and see the Fort Wadsworth goats hard at work as they continue to clear the vegetation from the Overlook hillside. Goats are a great help in our ongoing preservation and maintenance of the historic site. They are able to navigate steep areas that would otherwise be difficult for our grounds crew to get to. Plus, they get the added bonus of snacking all summer long! The park is open 7 days a week from sunrise to 10:00 pm. Stop by and say hello to the herd!
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#fortwadsworth #forttompkins #fortwadsworthgoats #npsgoats #nps #nationalparkservice #findyourpark #findyourgoat #newyorkcity #newyorkcitygoats #nyc #statenisland #visitstatenisland #richmondcounty #goats #goatbeautycontest #goatbeautypageant
Not only did the Fort Wadsworth goats pack the house, but they brought it down as well!! Thank you to everyone who came out to our 3rd Annual Fort Wadsworth Goat Beauty Contest yesterday afternoon! We had a wonderful turnout from the Staten Island community. Thank you to everyone who participated in the activities, worked on our goat mural, and made the goats feel absolutely fabulous! (They're already talking about next year!) - If you missed the contest, you can stop by the park and see the Fort Wadsworth goats hard at work as they continue to clear the vegetation from the Overlook hillside. Goats are a great help in our ongoing preservation and maintenance of the historic site. They are able to navigate steep areas that would otherwise be difficult for our grounds crew to get to. Plus, they get the added bonus of snacking all summer long! The park is open 7 days a week from sunrise to 10:00 pm. Stop by and say hello to the herd! . . . #fortwadsworth  #forttompkins  #fortwadsworthgoats  #npsgoats  #nps  #nationalparkservice  #findyourpark  #findyourgoat  #newyorkcity  #newyorkcitygoats  #nyc  #statenisland  #visitstatenisland  #richmondcounty  #goats  #goatbeautycontest  #goatbeautypageant 
Some adventures are so relaxing they're actually just vacations because you adventured so perfectly that nothing went wrong. Family backpacking trip - success! Visited one of the least visited National Parks in america :) thanks Daddy!  More pics to come...
#isleroyale
#sayyatadaup #yooperlife #backpacking #exploremore #findyourpark #getoutstayout #hikemore #gohike #s9plus #goatworthy #findyourgoat
Sometimes I fly across the country to fly sleep in a van with strangers. ⛰ 🚐🏝 #goatsnroses #hoodtocoast 🥇 first place female team 21:03, 6:20 pace for 199 miles #goatworthy #findyourgoat
A smoky morning view from yesterday. Sasquatch Boulders were fun as always, despite the haze! ☀️☁️😷🔥
A smoky morning view from yesterday. Sasquatch Boulders were fun as always, despite the haze! ☀️☁️😷🔥
Super fun weekend running around in the foothills with @sweetgirlnala @emilyyykayy @hannahgetdown 
The 3rd flatty officially opened last week, super excited to run time laps on this guy. Flatiron season is in full swing! ⛰
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#trailrunning #type1fun #coloradoscrambling #boulderflatirons #scrambling #flatironscrambling
The River: A place where I will always wear my heart on my sleeve. 
@rewikstrom photo for @backcountry
The River: A place where I will always wear my heart on my sleeve. @rewikstrom photo for @backcountry
25 miles of hiking, brutal heat, bug bites (spider butt), lots of laughs, many memories in made. Born and raised in Wy and had no idea there was a Caribbean blue river flowing right in our backyard. (Check our video). Had a great time backpacking into the Winds with these two. Off to our next adventure!#squaretopmountain #windriverrange #gooutisde #letsgobackpacking #letsgocamping #findyourgoat #greenriverlakes #wyoming #wyomingphotography #wyominggirlatheart
Haven’t been able to go climbing in the mountains as of late, and it’s really starting to get to me. So I’m scrolling through pictures from earlier this season to reminisce. Throwing it back to a cloudy day on Hood! @willisbodillus and I started early and decided to head up old chute in super low vis. Here I am making my way up the headwall on somewhat suspect snow conditions. Such a cool experience being completed immersed in the clouds like that. I couldn’t stop smiling the whole time! Some serious type one fun happening here folks!
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📸: @willisbodillus .
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#mounthood #mountaineering #type1fun
#alpineclimbing #intotheabyss
Haven’t been able to go climbing in the mountains as of late, and it’s really starting to get to me. So I’m scrolling through pictures from earlier this season to reminisce. Throwing it back to a cloudy day on Hood! @willisbodillus and I started early and decided to head up old chute in super low vis. Here I am making my way up the headwall on somewhat suspect snow conditions. Such a cool experience being completed immersed in the clouds like that. I couldn’t stop smiling the whole time! Some serious type one fun happening here folks! - 📸: @willisbodillus . . #mounthood  #mountaineering  #type1fun  #alpineclimbing  #intotheabyss 
At our backcountry campsite we had a curious neighbor. He returned to our campsite multiple times, just to look around or drink from the alpine lake.  He was wary as wild animals should be of humans and vice versa, but he was also inquisitive and quite obliging with his poses and framing.  #goatworthy #findyourgoat #alpinelakes #montana #montanamoment #naturalmontana #backpacking #hiking #wildlifephotography #leavenotrace #respectwildlife #getolympus #bobmarshall #getlostinnature #mountaingoat #reflections #reflection_shots
At our backcountry campsite we had a curious neighbor. He returned to our campsite multiple times, just to look around or drink from the alpine lake. He was wary as wild animals should be of humans and vice versa, but he was also inquisitive and quite obliging with his poses and framing. #goatworthy  #findyourgoat  #alpinelakes  #montana  #montanamoment  #naturalmontana  #backpacking  #hiking  #wildlifephotography  #leavenotrace  #respectwildlife  #getolympus  #bobmarshall  #getlostinnature  #mountaingoat  #reflections  #reflection_shots 
@rewikstrom is the epitome of talent behind the lens.  Check her out! Content creation and trying out new gear courtesy of @backcountry
@rewikstrom is the epitome of talent behind the lens. Check her out! Content creation and trying out new gear courtesy of @backcountry
The view of The Great Smoky Mountains National Park from high above Foothills Parkway. The Smokies hold a special place in my heart. It's where I grew up and where I learned to love nature..and protect it at any cost.
The view of The Great Smoky Mountains National Park from high above Foothills Parkway. The Smokies hold a special place in my heart. It's where I grew up and where I learned to love nature..and protect it at any cost.
Phone, trekking poles, whiskey. Staple items while out exploring for days on end in the wilderness.
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#highline #uintanationalforest #ashleynationalforest #Uintas #utahisrad #utahgram #werutah #youtah #findyourtrail #hikertrash #backcountry #findyourgoat #optoutside #theoutside #backpackutah #backpacking #snowbee
Daybreak painting #thewasatch early yesterday morning on the South Ridge of @mountsuperior. 
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#wasatch #trailrunning #climbing #hiking #wasatchbackcountryalliance #utahgram #utahisrad #sunrise #optoutside #dawnpatrol #findyourgoat @altaskiarea @utahofficeofoutdoorrecreation @utahpeakbaggers @cirqueseries @lasportivana @backcountry @wmwranglers
La mejor terapia: la montaña, una terma y la locura de @palomabugedo ... entre otras cosas 🙆‍♀️ Foto por @garciapartarrieu 
#mountaingoat #findyourgoat #lascabras
Flashing the try hard face on the unfairly named Crap Traverse! Guanella has quickly became one of my favorite spots in the summer time. -
📸 by the incredibly talented @madelinestrother .
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#rockclimbing #bouldering #coloradobouldering #alpinebouldering #climbingtime
Just moments before #sunrise this AM somewhere on the South Ridge of @mountsuperior. #TheWasatch never disappoints. Ever. PC: TGardner
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#utahgram #wasatchmountains #wasatch #utahisrad #wasatchbackcountryalliance #trailrunning #utahgram #utah #LCC #LittleCottonwoodCanyon #tourthewasatch #findyourgoat @wasatchtouring @cirqueseries @blueice_na @lasportivana @altaskiarea @snowbird @wasatchbackcountryalliance @visitutah @utahpeakbaggers @utahofficeofoutdoorrecreation @skiutah @backcountry
Just moments before #sunrise  this AM somewhere on the South Ridge of @mountsuperior. #TheWasatch  never disappoints. Ever. PC: TGardner __________ #utahgram  #wasatchmountains  #wasatch  #utahisrad  #wasatchbackcountryalliance  #trailrunning  #utahgram  #utah  #LCC  #LittleCottonwoodCanyon  #tourthewasatch  #findyourgoat  @wasatchtouring @cirqueseries @blueice_na @lasportivana @altaskiarea @snowbird @wasatchbackcountryalliance @visitutah @utahpeakbaggers @utahofficeofoutdoorrecreation @skiutah @backcountry
I took this photo of @willisbodillus earlier this week while taking snack break and watching the sunrise on Rainier.
There’s nothing quite like alpine sunrises. I’m having some serious mountain withdrawals, so tomorrow I’m going to take @emilyyykayy up her first pair of 14ers! I think it’s really cool that this girls loves what I love, and I’m pretty stoked to get her up to some real elevation!
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#mountrainier #mountainclimbing #alpineclimbing #14ers #alpine
I took this photo of @willisbodillus earlier this week while taking snack break and watching the sunrise on Rainier. There’s nothing quite like alpine sunrises. I’m having some serious mountain withdrawals, so tomorrow I’m going to take @emilyyykayy up her first pair of 14ers! I think it’s really cool that this girls loves what I love, and I’m pretty stoked to get her up to some real elevation! . . . #mountrainier  #mountainclimbing  #alpineclimbing  #14ers  #alpine 
#1 I found my mountain goat 🐐 people!!
#2 making our way up 100m (4 pitches) of Super-duper limestone;
#3 climbing at the beach 🏝 Pretty nice!
#4 Someone’s happy to get their climbing shoes off;
#5 I take a flying lesson... Think I’ve got it figured out 👨‍✈️
#1  I found my mountain goat 🐐 people!! #2  making our way up 100m (4 pitches) of Super-duper limestone; #3  climbing at the beach 🏝 Pretty nice! #4  Someone’s happy to get their climbing shoes off; #5  I take a flying lesson... Think I’ve got it figured out 👨‍✈️
Warm summer days call for climbing into the wee hours of the night. 📷 @antoniohconte @sweetgirlnala | #RootsRated
Warm summer days call for climbing into the wee hours of the night. 📷 @antoniohconte @sweetgirlnala | #RootsRated 
It’s hot outside so I’m going through cold photos. #tbt to winter in Huntington ravine. #findyourgoat #getoutside
Every good goat track is worth exploring... .
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Thanks for sharing your fav places with me today @justformekatew and #georgiedog !! .
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#naturenz #getoutside #seenonmyrun #lovetorun #lovetoclimb #runsteepgethigh #runnerofinstagram #wildthingsnz #instarunners #nikau #swapteam #findyourgoat
Productive day with an onsight trad FA followed by replacing old rusty bolts on the classic 5.9 "Neverending Story" at the Guide Walls with SS @climbtech wave glue in bolts. #smokeholecanyon #sustainablerebolting #wvclimbing