FOOD - one of life’s necessities! Yet various foods r frequently demonised leading to an array of ‘quick fix’ promises...few, if any, that are likely to ‘work’ long term 😞
Focus on whole foods where possible. But what the hell is that? 🤔. Start by increasing ur intake of foods (and when i say increasing let’s think ‘replacing’ something) that do NOT have a barcode on it! Load up ur plate with veggies alongside a lean protein option. 💭 small changes done consistently will result in a range of benefits u will both see and feel.
Can’t wait to eat this type of delicious meal on our next Bali adventures @walter263fgb 😍. ⚖️ balance out the 🍸😂
Do Yoga to realise how amazing you are.
Do yoga to Feel amazing .Do yoga to reach your full potential. Do yoga to feel in control . Do yoga to be and feel happier . Do yoga to be and feel healthier. Do yoga to be kinder. More compassionate more patient more understanding .Do yoga to feel and be stronger to stand up and take your place in this world because the world needs you ...the true you which is hidden away inside just waiting to be unveiled like a shining diamond . Yoga will help you let the light shine .
#live yoga#love yoga#yogajunkie#lvyoga#letyourselfshine#shedallthelayers#findtherealyou#namaste
WHY did I create my business - Who Is That?
Over time I’ll share my thought processes in all this (kinda like BTS) but for now let me try to summarise... I want to help empower individuals to take back control of their health and fitness. I believe that everyone deserves to have tools that help THEM to succeed. F@*k the BS.... the ‘quick fix’, the short term effort for results, the XYZ diet 😠
Just trying to pay it forward, one person at a time. No template across the board. After all, we are all unique - stop 🛑 trying to fit square pegs in to round holes!
Truth right here..... I'm my own person now and if you don't like it alguds, no skin off my back. I've made mistakes and some of them really really stupid ones, and I do deeply apologise to the ones that I hurt, I honestly from the bottom of my heart want to say I am truly sorry, but I'm not that Evie anymore, I'm finally finding the real Evie and I am loving the person she is becoming!! I have so many goals I am finally working towards and I'm happy to say I'm already half way there... #nevergiveup#findtherealyou#watchthisspace
A BIG h a p p y b i r t h d a y to one of my travel soul mates!! @theunconventionalmum 💕💋🏝
Here’s a throwback to your Bristol ‘full moon hen party’, not quite the normal way to do things, but we wouldn’t have it any other way right?! .
If we can’t go back to Thailand.. Thailand comes to us! 💜 love you long time 💜
Have an amazing day!! .
Walk away from negativity. From something that holds you back from your goals. From the little voice in your held telling you you’re not enough. From the group you hang out with that insults your passion.
Walk towards the steps that leads to your goals. Towards the thought that sparks your flame. Towards the person you want to be. To the life you want to live. To the support you’ve been searching for. To the people you want to be surrounded by. To the feelings you want to express. .
Be more than what is holding you back. Simply walk away to find your better you! #focusonyourself#faithinstrength#alltrufit#findtherealyou#findyourthing
S a t u r d a y night Buenos Aires style! 🙌🏻
One of the reasons I LOVE this city is because the nightlife is unreal, it has absolutely everything, all night long... Where’s your favourite night out?! 💃
That moment when you realize your little 6 month postpartum body is finally starting to snap back! 👐🏾 Yasssss hunty! Or maybe my tilt, tuck and tighten game is tight lol. 🤣🤣 I'm working hard to find me inside of this body again. I'm still thick but it's fit! Now don't think I'm going through something because I want my old body back. I am comfortable with knowing it took me 39 weeks to get all this extra fluff, so I've got some time to get it off. Not to mention this was my 3rd c-section, so healing takes some time. As long as my weight loss is slow and steady and it is part of my lifestyle, not just some diet, I know the weight will come off and stay off and I'll be healthy.
Allow me to be a part of your back to healthy and fit journey. I'll help you find the real you, spiritually and physically, that's on the inside. Reach out by clicking the link in my bio. Let's all be better together!
🙌🏻 “Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.”― Mark Twain
Dare i say this... it’s not long now until Christmas!! 😮
Where will you be spending it? Im super excited this Xmas to be heading to the gorgeous island of Caye Caulker in Belize! 🙌🏻💕☀️ This is a shot from Xmas 2014 in gorgeous Thailand 🌸 absolute paradise 🏝
Check out Kelly’s results-Pictures don’t lie!! When you really want to make a change and get healthier, you make it happen!
I became a Wellness Coach because I know how you’re feeling, I was in that place where I couldn’t see a way out just like you. I also know that you are stronger than you think. Let me help you start this incredible journey of health, energy and renewed spirits.
REST AND RESET | honestly the most challenging aspect of health and wellness for me 😞. It remains a work in progress and is oh so important for long term success.
Today’s relaxation was only missing @walter263fgb 😚. White beast loved her exploring today with @amypearn 🤗🤗🤗. Hope u have managed to recharge over this glorious weekend ☀️☕️
WHAT AM I ABOUT?? Here's a little message to all of you!
Find the real YOU!! Where you are confident and comfortable with your BODY, MIND AND SOUL!
Thank you for that lovely chat @dure.fitness
Inspiration to create this video
When I arrived to Cusco in April 2015, I had already chosen it as my new home suggested to me by amazing travel buddy @dandruffe!! 👫
Already working for a bed at a hostel in town, I started scouring town with my CV for a job in an agency. 👣
After travelling with Bolivia Hop to Cusco, a new friend suggested trying there, unfortunately I was told they had no positions available so I left my cv anyway!! You never know right?? 🙏
Coincidently I was offered an interview with a company that Bolivia Hop shared their office with at the time and I returned a week later to meet with the owner.
I had soon realised after a week of job hunting that most agencies in Cusco have a lot to learn about growing a successful business or even hiring staff, it was a lot more difficult than I thought and I was super thrilled when I returned for my interview a week later at the agency sharing an office with BH, to be asked by @conormcateer If I had received his email about coming for an interview. 🙌🏻
I hadn’t... as it hadn’t left his draft emails!! 😦
Thank goodness I returned that day, the rest is history!
I’ve seen this amazing company grow from the dedication of its loyal staff and the most hard working business owners I’ve ever met.
Back in 2015 those where the days of we worked hard and we damn well played harder!! The temptation of a few drinks just down the block at WR was far too easy and lifelong friends and memories were made on top of that bar! 💕 (that’s a whole other story!) This is a picture of the ‘new’ Peru Hop & Bolivia Hop office in San Blas, Cusco.
It is amazing to see how the hard work we put in back then in the days when we didn’t even have a bus terminal in Cusco and we had to shuffle passengers into minibuses from our tiny office to go and meet the bus waiting in a street outside of town, to the opening of a brand new HUGE office and the amazing team we now have in Cusco.
No matter where life takes me moving forward, I will be forever grateful to have had so many opportunities already in the past 3 years with this company and the exciting thing is, this is still just the beginning! ✨
Reach for the rainbow folks! your thoughts are real ... look for the you within you .. you will get there listen to within what is being said? my Friday thoughts ... getting ready to be spiritual for my spiritual weekend away 😍😙👌🏻👱♀️🌈#findtherealyou 💖💛
I found Astrology at a very important time in my life after being diagnosed with breast cancer . I underwent a mastectomy and reconstruction . It left me feeling so out of control and having to face my own mortality was filling me with fear . I needed to know more about my existence & the meaning of life. I suppose I wanted to know what was in store for the future , I really thought I was going to die at that time and I just didn't feel ready like I hadn't fulfilled my life mission. So I developed an interest in Astrology I wanted to know if I was going to die soon, morbid I know but that’s how it was. I enrolled at the London School of Astrology didn't have a clue what Astrology really was thought it witch thing , so I was very surprised to see that there were normal looking people in the class. My tutor who I now see as my mentor Frank Clifford completely captivated me , this guy is hilarious he makes learning such a great experience full of knowledge , wisdom and years of teaching behind him he was able to teach me all about Astrology as well as unlocking who I really was and helping me heal deep wounds. Astrology gave me back my life and confidence to live in the now and yes I live by the planetary movements because I now know there is a good time to do things and there is a better time to do things. I also learnt that life comes in cycles and that nothing ever lasts forever good or bad experiences , but there are lessons to learn to help you evolve & break repetitive patterns that hold you back . Yes I still get scared and fearful . However I was able to minimise feeling like a victim (Pisces thing) I felt so unlucky like everything bad always happened to me . I now understand that suffering and joy come hand in hand & the idea is to learn from all life experiences and help yourself and others who may be going through the same scenarios . Learning Astrology at the LSA has been one of the best times of my life & allowed me to see myself for who I really am . On the 3rd of October there will be a free open evening 7pm - 9pm . I highly recommend attending if you are interested go to http://wwwlondonschollofastrology to get further details . #lsa
I never thought I would be so amazed at this place but the Taj Mahal is really something!! It absolutely blows your expectations out of the water!! 🙌🏻 With millions of visitors every day, it’s a must see when travelling in India. 💕
The sacred valley is full of things to see and do, one of the most unusual sights are the Maras salt mines!
Thousands of mini salt pools buried into the hillside dating back to Incan times! 😮
Definately a must see if you are en route to Machu Picchu or staying around Cusco for a few days... for only 10 soles entrance fee you can pick up some of the famous Maras Salt to take home right from the source!! #maras#salinasdemaras#visitperu
INDIVIDUALITY | no two people are the same. So why would one plan (be that food or exercise or anything!) be relevant across the board?! Big thank u to @gabriellevogl for these kind words. It is so easy to support someone who asks for help and truly WANTS to create their own change 🤗🤗🤗
Reality of 2018.. (Part1) please read👍
A friend to chat with...over messenger is more important than meeting personally over a coffee or tea and have a quite and long conversation.. without peeping into your CPU(Mobile phone)...even once ...
A virtual like is more important than real appreciation
Missing an family function or family time is obviously less important than that paid virtual thriller on Netflix
Checking your phone immediately after waking up is a must...we can obviously u can hold ur pee for a good 15 min ..before that perfect morning selfie
A perfect click with an perfect filter is a must ..bad taste is still acceptable#foodgasm
Vacations r less important than that perfect picture for our next 5 dp's
Check in's and feelings are all public now....
People even prefer dying online ...
This real virtual world is our life ..even connecting with our real self we need this virtual world because all our real counterparts exists here only...with enormous benefits internet the world wide web gave us everything for a pitch perfect easy fast and multi tasking life...areas to explore and opportunities that would never be possible without it...most important it gave the real sense and reel sense communication yes communication....after the invention of phone .... Mobile phones we were connected with people but not at this rate as of now...which multiplied itself so fast after the invention of the new word socialising ..social network that every other person now has smart phone with multiple apps ...even if they cannot afford good food hygiene and clothes. .a smart is now a part of us...it is good to find someone after such a long time in Facebook which u would never expect otherwise...we actually stay connected with person we become friends on Facebook till. The time our accounts are activated....even after our death... social media gives us that immortality that God couldn't gave us or even black cannot with all those techniques. .. tragedy is that I still have friends and people in my FRIEND list who have died ...and each year I see people wishing them on there birthday s and death anniversary....
I still don’t have the slightest clue as to which direction my personal compass is pointing anymore. I’m bound to figure it out one day... right? 🤷🏼♀️ thanks for the gorgeous photo @ericrosso!
So excited for my family to arrive to Peru in 3 days!! We will be hitting the road and trying to explore as many places as possible over the next few weeks so if you have any tips on some hidden gems I’d love to know! 💕
STOP 🛑 • looking for the next ‘quick fix’ • trying to be the same as someone else
• giving up when you have a perceived set back and think ‘why bother?!’ FACT 💥
• there is no such thing as ‘one size fits all’. This applies to diet and exercise plans as much as stretchy pants 👖😳
• just because your colleague has had great success with a certain method doesn’t guarantee the same for you. And this may have nothing to do with whether you ‘tried hard enough!’ MY MISSION ⚡️⚡️⚡️
• to educate and empower individuals so they can make life long changes that align with their own specific goals • to support my clients throughout their journey with a zero bullshit and honest approach
Everyone deserves to make educated decisions for their own health.....not led astray or taken advantage of 😠
Riding around Wadi Rum national park in southern Jordan on a camel was seriously entertaining! Always a fan of trying new modes of transport when visiting new countries but camel riding not so much, although happy to have stayed on whilst getting hoisted up into the air as he stood up! Have you ever ridden a camel?!! 🐪
#wadirum#desert#jordan @glasdaly23 @stebbi23
When your friend’s dog is into selfies as much as you are 😂. I’m not patient enough to take ‘that perfect selfie’ pic. I get bored too easily. But when there’s a dog to selfie with I get a bit crazy dog lady......and it’s my standard tradition throughout my travels (when I reflect back through my albums!)...
Enjoying the glorious Perth winter weekend sunshine ☀️ with friends and their doggies 🐶
The japanese are right. It’s crazy how amongst it all people never show their 3rd mask. That’s what it all is a front the world is a front. Be true, have integrity, don’t surround yourself with those who never valued you in the first place. Smile and move on. #proverbs#findtherealyou#immerseyourself#nodrama#goodvibesalways ✌🏼
Be yourself don’t let anyone take you down, your a star ⭐️ and you better believe it. All the stars of Thousands of spotlights💕 will never be enough to describe you♥️ don’t let the hate get to you your amazing and Beautiful❤️♥️💕 you all deserve the world 🌎 @kenzie @johnnyorlando @annieleblanc @daniellecohn @haydensummerall 👌♥️ I love you we love you #treatpeoplewithkindness#nohate#no#everyoneisamazing#findtherealyou
Are you overwhelmed by anxiety over what the future holds?
Have you lost your temper AGAIN? So you tell yourself to be more aware of your feelings next time, you’ll count to ten. You promise yourself it won’t happen again. But it does, over and over.
Your boss criticizes you at work and you react because you feel stupid and worthless. Criticism is something you can’t take, from anyone! You’re always feeling attacked. You’re never wrong.
Your husband wants to go out with his buddies on a Friday night, and your inner child starts bleeding again “You don’t love me!” The pain will not magically go anywhere and it will attack you every time a trigger is tripped. What I found was in my moments of happiness I thought I was healed! Then something would happen and I would revert right back to that hurt inner child in the basement. You know you’re healed when no one or situation can cause you to react, to lose your temper, to have an anxiety attack and to fear the unknown. It took me years of bouncing between anger and peace to finally choose peace and fix myself. It feels so good to be able to walk away from toxic situations, stay calm, not react, and be able to move on if something isn’t serving my greater good. It’s called inner peace! Heal yourself. You’re worth it! #innerchild#healyourself#triggers#anxiety#insecure#findtherealyou