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#findtherealyou medias

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CAN YOU RELATE? 
Believe it or not, healthy nutritional foods do not have to lack flavour!  Sure.....they won’t taste like your ‘go to treat’ you love but creating delicious balanced meal options can be exciting and satisfying. Creativity is key along with real knowledge to make better choices.....happily, not begrudgingly! 
Work out what works for your unique self rather than falling victim to the ‘too good to be true.....usually is’ latest fad 😞.
CAN YOU RELATE? Believe it or not, healthy nutritional foods do not have to lack flavour! Sure.....they won’t taste like your ‘go to treat’ you love but creating delicious balanced meal options can be exciting and satisfying. Creativity is key along with real knowledge to make better choices.....happily, not begrudgingly! Work out what works for your unique self rather than falling victim to the ‘too good to be true.....usually is’ latest fad 😞.
Childhood / Teens / Adulthood 
The expression of Anxiety is the same. 
An overload of our stress affects our Central Nervous System and therefore our weakest points and makes us symptomatic. 
Kinesiology is also on the list of self regulation because sometimes our stress levels just gets to much and we need help. 
Kinesiology can bring down your anxiety levels considerably & work with your body to find the root cause of the anxiety and assist your body to do what it does best = heal and function as it wants too with no compensations. 
#neuroenergetickinesiology  #restoredbalancekinesiology
Childhood / Teens / Adulthood The expression of Anxiety is the same. An overload of our stress affects our Central Nervous System and therefore our weakest points and makes us symptomatic. Kinesiology is also on the list of self regulation because sometimes our stress levels just gets to much and we need help. Kinesiology can bring down your anxiety levels considerably & work with your body to find the root cause of the anxiety and assist your body to do what it does best = heal and function as it wants too with no compensations. #neuroenergetickinesiology  #restoredbalancekinesiology 
Look for the sunshine behind the fog....don’t let it cloud your vision of the future you 💖💫🧖‍♀️
Look for the sunshine behind the fog....don’t let it cloud your vision of the future you 💖💫🧖‍♀️
There’s nothing more to say really🤷‍♀️💜💜💜💜
#selfloveandacceptance 
#findtherealyou
Saturday morning boxing was too cold to take out this morning ❄☃️. We also had a special guest with my "little" cousin Aaron joining in!
Saturday morning boxing was too cold to take out this morning ❄☃️. We also had a special guest with my "little" cousin Aaron joining in!
Such a great quote by a great artist. We are constantly being told "be yourself" which seems really self-explanatory: just get up and do what you want to do, without following the crowds, without the fear of judgment. That’s NOT how the world really works, though. We tend to stifle our authentic selves to fit in without even realizing it. And doing so suppresses our creativity, ingenuity, and self-awareness.

We all have different variations of ourselves we present in different situations. You might act one way in front of your parents, another way in front of your clients, and yet another way in front your significant other. Those “invented selves” are normal, and it’s something we all do to some extent. Which makes defining your authentic self difficult. 
How do you define yourself amongst the different roles you play for the world? Which is the real you? What is the purest version of you? So hard when the world is constantly telling you how to be you. 
Soul is the only thing we have that I believe is real and authentic, not many get to see it, but the few that you share it with get to experience complete NIRVANA with you!! So share your soul with those individuals in your life that are real and authentic to you!😎 #buddistlifestyle
#soulsearching
#bereal #beauthenticallyyou #bekindalways #findtherealyou
Such a great quote by a great artist. We are constantly being told "be yourself" which seems really self-explanatory: just get up and do what you want to do, without following the crowds, without the fear of judgment. That’s NOT how the world really works, though. We tend to stifle our authentic selves to fit in without even realizing it. And doing so suppresses our creativity, ingenuity, and self-awareness. We all have different variations of ourselves we present in different situations. You might act one way in front of your parents, another way in front of your clients, and yet another way in front your significant other. Those “invented selves” are normal, and it’s something we all do to some extent. Which makes defining your authentic self difficult. How do you define yourself amongst the different roles you play for the world? Which is the real you? What is the purest version of you? So hard when the world is constantly telling you how to be you. Soul is the only thing we have that I believe is real and authentic, not many get to see it, but the few that you share it with get to experience complete NIRVANA with you!! So share your soul with those individuals in your life that are real and authentic to you!😎 #buddistlifestyle  #soulsearching  #bereal  #beauthenticallyyou  #bekindalways  #findtherealyou 
Your goal is to be better than what you were. Challenge yourself and see the difference in what you were AND WHAT YOU ARE!

#bepositive #workhard #beyourself #dontbeafraid #findtherealyou #youareafighter #youcanandyouwill #motivation #dedication #positivethinking #inspiration #everythingispossible #nothingisimpossible
Never Give Up. Its just your mind telling you that you can't do it. Remember, you can go much furthur than what you think. Break that negative mindset!

#bepositive #workhard #beyourself #dontbeafraid #findtherealyou #youareafighter #youcanandyouwill #motivation #dedication #positivethinking #inspiration #everythingispossible #nothingisimpossible
Always be positive and the outcome will be in your Profit. When you think negative, you become nervous and your not able to give the best in what you do. Always be #Positive

#bepositive #workhard #beyourself #dontbeafraid #findtherealyou #youareafighter #youcanandyouwill #motivation #dedication #positivethinking #inspiration #everythingispossible #nothingisimpossible
😱Although it appears to be dark-and the dark can be scary-truth is, there's a land of light waiting to be discovered- but the trick is to not be afraid to enter-because, what we dont realize is that the life we really long for has always been hidden intentionally behind things in which we have been bred to believe is unclean-however...if you dare to touch, you will see that not only will you come out unblemished, but you will also awaken a gift that has always lived in the deepest parts of your soul....❤ .
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#wonderlandishere #depthsofthesoul #treaddarkness #darktunnelsarescary #conquerfear #findtherealyou #intuitivebeast...I AM!
😱Although it appears to be dark-and the dark can be scary-truth is, there's a land of light waiting to be discovered- but the trick is to not be afraid to enter-because, what we dont realize is that the life we really long for has always been hidden intentionally behind things in which we have been bred to believe is unclean-however...if you dare to touch, you will see that not only will you come out unblemished, but you will also awaken a gift that has always lived in the deepest parts of your soul....❤ . . . . . . . . . . . #wonderlandishere  #depthsofthesoul  #treaddarkness  #darktunnelsarescary  #conquerfear  #findtherealyou  #intuitivebeast ...I AM!
Do you live today like there is no tomorrow? Do you live life for adventures and lessons learned or do you live to exist? Do you surround yourself with positive people? Do you hold the ones you love close? You never know what life will bring or even when it will end. Live life like there is no tomorrow, take vacations, go on adventures, get rid of negativity, and let the ones you love know! #livefortoday #missingcaseyray #shitasssmile #420wascelebratedalittletohard #memories #villaridgerats #ourkidsgaurdianangel #hewasashitdistuber #goofyass #youngkids #lifelost #dowhatmakesyouhappy #fuckopinions #findtherealyou #headstonestud #cemeteryvisits #highwayview #hestillwatchescarsgoby #carguy #montecarlo #ditches #backroads
Do you live today like there is no tomorrow? Do you live life for adventures and lessons learned or do you live to exist? Do you surround yourself with positive people? Do you hold the ones you love close? You never know what life will bring or even when it will end. Live life like there is no tomorrow, take vacations, go on adventures, get rid of negativity, and let the ones you love know! #livefortoday  #missingcaseyray  #shitasssmile  #420wascelebratedalittletohard  #memories  #villaridgerats  #ourkidsgaurdianangel  #hewasashitdistuber  #goofyass  #youngkids  #lifelost  #dowhatmakesyouhappy  #fuckopinions  #findtherealyou  #headstonestud  #cemeteryvisits  #highwayview  #hestillwatchescarsgoby  #carguy  #montecarlo  #ditches  #backroads 
Fall in love with yourself.  Identity master class with folasade. 
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#discoveryourself👍 #findtherealyou 
#learning#learningiskey
#selfimprovements
#selfdevelopmentjourney
Experiences that challenge your beliefs and bring you a positive perspective are priceless #adventuresfillyoursoul #travelispriceless #findtherealyou
#FILMFACTORY2018
Musical.ly and Dubsmash Talent Contest!💃🕺
Share your Musical.ly & Dubsmash Videos at https://www.facebook.com/filmfactoryme/ and Win exciting Prizes.
Performance will be judged based on no. of LIKES in participants videos.
Top 3 winners will be announced on next week.
Get register for this contest and explore your Talent with us.
#dancechallenge #singingtalent #findtherealyou #musicallyapp  #dubmashvideos @Filmfactoryme
#FILMFACTORY2018  Musical.ly and Dubsmash Talent Contest!💃🕺 Share your Musical.ly & Dubsmash Videos at https://www.facebook.com/filmfactoryme/ and Win exciting Prizes. Performance will be judged based on no. of LIKES in participants videos. Top 3 winners will be announced on next week. Get register for this contest and explore your Talent with us. #dancechallenge  #singingtalent  #findtherealyou  #musicallyapp  #dubmashvideos  @Filmfactoryme
I have the type of personality that would have many concerns and worries all the time and what tires me out is that the compulsiveness for perfection and progress. Seeing and feeling progress keep me alive. I want more changes and my hair is step one. Bye, the older me. / 
可见之于不可触。
黯然,偏是自己太固执。
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Thank you my hairstylist @aaaya0214 •
#hair #hairstyle #hairstyles #hairstylist #shorthair #manup #change #journey #findtherealyou #💇🏻 #photo #photography #selfie #sunday #artist #beingyou #film #earings #progress #bestrong #2018 #july #tokyo #women #girl #besexy
I have the type of personality that would have many concerns and worries all the time and what tires me out is that the compulsiveness for perfection and progress. Seeing and feeling progress keep me alive. I want more changes and my hair is step one. Bye, the older me. / 可见之于不可触。 黯然,偏是自己太固执。 • Thank you my hairstylist @aaaya0214 • #hair  #hairstyle  #hairstyles  #hairstylist  #shorthair  #manup  #change  #journey  #findtherealyou  #💇🏻 #photo  #photography  #selfie  #sunday  #artist  #beingyou  #film  #earings  #progress  #bestrong  #2018  #july  #tokyo  #women  #girl  #besexy 
Is Raya over yet? Not to some of us. 😝 There are still plenty of open houses, friends and family gatherings. I hope it is not an excuse to eat!
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Which one is your favourite Raya food? Remember, every 7700 calories we have excess, we gain 1kg of weight. That is why we can gain as much as 10kg during the Raya month! 😨 IS IT WORTH IT? Be wise to choose your calories or be sorry 😣
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The best way to get back on track is to join a support group. Our NEW SEASON is starting in 4 days’ time! We teach you how to put in healthy and yummy calories in your body so you can still maintain during the mega festivities 😍🤩 SEND ME a message at 0164719174 to join us! .
#nutrition #nutritiontips #raya2018 #selamathariraya2018 #jomkurus #jomsihat #kuruscepat #kuruscantik teamfitmomhsien #teamcoachhsien #onlinecoaching #womenonlychallenge #getfit #loseweightnow #shapeup #instafit #beconfident #findtherealyou
Is Raya over yet? Not to some of us. 😝 There are still plenty of open houses, friends and family gatherings. I hope it is not an excuse to eat! . Which one is your favourite Raya food? Remember, every 7700 calories we have excess, we gain 1kg of weight. That is why we can gain as much as 10kg during the Raya month! 😨 IS IT WORTH IT? Be wise to choose your calories or be sorry 😣 . The best way to get back on track is to join a support group. Our NEW SEASON is starting in 4 days’ time! We teach you how to put in healthy and yummy calories in your body so you can still maintain during the mega festivities 😍🤩 SEND ME a message at 0164719174 to join us! . #nutrition  #nutritiontips  #raya2018  #selamathariraya2018  #jomkurus  #jomsihat  #kuruscepat  #kuruscantik  teamfitmomhsien #teamcoachhsien  #onlinecoaching  #womenonlychallenge  #getfit  #loseweightnow  #shapeup  #instafit  #beconfident  #findtherealyou 
The black tee is a mandatory staple that you can pair with anything. Don’t be afraid to wear it during warmest months. Simplicity is all you need to be chic 🕶
Una franela negra es un básico que combina con todo. Puedes usarla inclusive en los meses de más calor y recuerda que los tonos neutros te dan esa simplicidad que siempre te hará lucir chic 🕶
Con cartera negra o marrón ? Las 2️⃣
#summer #instyle #effortless #look #findtherealyou #doradagostinolifestyle 🎒
Picture Pinterest
The black tee is a mandatory staple that you can pair with anything. Don’t be afraid to wear it during warmest months. Simplicity is all you need to be chic 🕶 Una franela negra es un básico que combina con todo. Puedes usarla inclusive en los meses de más calor y recuerda que los tonos neutros te dan esa simplicidad que siempre te hará lucir chic 🕶 Con cartera negra o marrón ? Las 2️⃣ #summer  #instyle  #effortless  #look  #findtherealyou  #doradagostinolifestyle  🎒 Picture Pinterest
Look at this beautiful Daughter/Father photo 👨‍👧 as they sport the new Thrive Ramo Jacket range now available at Thrive for Life! Jackets come in grey or black hoodie with front zip or pull-over options. Let us know if you would like a jacket with your size and style @ 99707856 or email info@thriveforlife.net. Price is $70 🤩
Look at this beautiful Daughter/Father photo 👨‍👧 as they sport the new Thrive Ramo Jacket range now available at Thrive for Life! Jackets come in grey or black hoodie with front zip or pull-over options. Let us know if you would like a jacket with your size and style @ 99707856 or email info@thriveforlife.net. Price is $70 🤩
WHO IS THAT? 
Five time Crossfit Regionals athlete @haydenlavanda that’s who! 
We are all unique and have our own goals and aspirations. The dietary needs of elite athletes differ to the weekend warriors or ‘average Joe Bloe’ and the information available can be completely overwhelming and, let’s face it, utterly confusing 😕. If this sounds familiar, watch this space for handy tips. Who knows.....maybe we can even work together when I’m taking on new clients! 📷: @walter263fgb
WHO IS THAT? Five time Crossfit Regionals athlete @haydenlavanda that’s who! We are all unique and have our own goals and aspirations. The dietary needs of elite athletes differ to the weekend warriors or ‘average Joe Bloe’ and the information available can be completely overwhelming and, let’s face it, utterly confusing 😕. If this sounds familiar, watch this space for handy tips. Who knows.....maybe we can even work together when I’m taking on new clients! 📷: @walter263fgb
Vigorous Wednesdays. Great turn out, good energy and an awesome workout. Make sure you get down to a session!
Vigorous Wednesdays. Great turn out, good energy and an awesome workout. Make sure you get down to a session!
In a world where from a young age, we are funneled into other people’s beliefs. we can often lose our true identities. I know this was certainly the case for me. What I specialise in, is getting people in touch with who they really are, and what they truly desire to be happy. When we can’t be ourselves, we slowly lose our colours. One by one, we can end up with just greys and blacks left. dont let this happen... #itstime #itstartswithyou #itsaboutthejourney #believeinyourself #justbeyou #dontloseyourself #highperformancehabits #highperformancecoach #takechargeofyourlife #findtherealyou #coachlife @thebeyourselfcoach
In a world where from a young age, we are funneled into other people’s beliefs. we can often lose our true identities. I know this was certainly the case for me. What I specialise in, is getting people in touch with who they really are, and what they truly desire to be happy. When we can’t be ourselves, we slowly lose our colours. One by one, we can end up with just greys and blacks left. dont let this happen... #itstime  #itstartswithyou  #itsaboutthejourney  #believeinyourself  #justbeyou  #dontloseyourself  #highperformancehabits  #highperformancecoach  #takechargeofyourlife  #findtherealyou  #coachlife  @thebeyourselfcoach
I am in love with those old #greek buildings :) sometimes they look like a painting ... .
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#greece🇬🇷 #iraklion #travelblogs #adventuretime #sightseeing #igsightseeing #exploregreece #travelgreece #experiencelife 
#livealifeyouwillremember #findtherealyou 
#passionpassport
If you want something different in life you gotta stop accepting what you’re used to 👆🏼 we all have a blueprint based on what our parents/family/people around us have engrained into us. It’s ok to do things differently cause let’s face it “Adulting” is tough. 🙃 Don’t get caught up in “society’s standards” trying to please people who just CANT be pleased 🤷🏻‍♀️ you will lose EVERY TIME. #behappy #beyou #findtherealyou #changeisgood
If you want something different in life you gotta stop accepting what you’re used to 👆🏼 we all have a blueprint based on what our parents/family/people around us have engrained into us. It’s ok to do things differently cause let’s face it “Adulting” is tough. 🙃 Don’t get caught up in “society’s standards” trying to please people who just CANT be pleased 🤷🏻‍♀️ you will lose EVERY TIME. #behappy  #beyou  #findtherealyou  #changeisgood 
Peace 😊
#rain 
#nature☔️💧🌪⛈
#love
#feelit 
#findtherealyou
Hi there! I’m ready to accept a new batch of ladies for our upcoming season. ❤️ it has been an amazing journey since I launched this..I am so fulfilled helping ladies and mommies to regain their health and confidence back. What will make a difference for you this year is TAKING A STEP OUT...out of your comfort zone to say yes. Remove your skepticism or cynicism whether this will work for you or this is “just another program” run randomly to make money. What you FOCUS on is what EXPANDS. So focus on the POSSIBILITY of what can happen for YOU! 😉😘 send me a DM when you are ready 👍🏻
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#teamfitmomhsien #teamcoachhsien #onlinecoaching #womenonlychallenge #getfit #loseweightnow #shapeup #instafit #beconfident #findtherealyou
Hi there! I’m ready to accept a new batch of ladies for our upcoming season. ❤️ it has been an amazing journey since I launched this..I am so fulfilled helping ladies and mommies to regain their health and confidence back. What will make a difference for you this year is TAKING A STEP OUT...out of your comfort zone to say yes. Remove your skepticism or cynicism whether this will work for you or this is “just another program” run randomly to make money. What you FOCUS on is what EXPANDS. So focus on the POSSIBILITY of what can happen for YOU! 😉😘 send me a DM when you are ready 👍🏻 . . #teamfitmomhsien  #teamcoachhsien  #onlinecoaching  #womenonlychallenge  #getfit  #loseweightnow  #shapeup  #instafit  #beconfident  #findtherealyou 
So happy to get out of cold rainy Lima to indulge of some rays for a few hours!! If you’ve never seen an oasis in the middle of the desert this is the place to go! Sun for the soul, relax and recharge ☀️ #sunseeker #desertoasis #huacachina #peru
So happy to get out of cold rainy Lima to indulge of some rays for a few hours!! If you’ve never seen an oasis in the middle of the desert this is the place to go! Sun for the soul, relax and recharge ☀️ #sunseeker  #desertoasis  #huacachina  #peru 
4 years ago I was tired, unhappy, negative, self-critical, overweight. I spent more time trying to cover it up than I did did trying to make it better. I didn’t talk about it, in fact I tried to ignore it. 😔
I kept going out, kept drinking and eating, kept lying to myself about it and wearing a smile because I didn’t want anyone to see the real me. 
Then Mike gave me a wake up. He said that what I was doing to myself, was making our home miserable and he was right. 
That’s when I knew, if I didn’t make a change, Mike was going to make one for me. I suddenly realized my stubborn pride wasn’t worth losing my family, so I started to work on me. 
Was it easy? No! It still isn’t, but the person you see now, gets it. She understands that taking care of yourself matters to everyone around you and it makes for a pretty awesome person to be around. 
Now I’m hear, as the real me, sharing my story because other people need to hear it. 
You need to hear that it’s not too late, that you can make the transformation that you need and be the person that you feel like you should be. 
You can reach your goals 🌟You can go from hating workouts to loving them 😁 You can stop being a couch potato and starting living outside of your comfort zone! 
Ready to find the real you? 
Message me and we’ll come up with a plan to get back on track and REALLY loving life! 
Or go to www.positivelyfitish.com to learn more! 
#weightlossjourney #positivevibes #behealthyandhappy #bethechange #findtherealyou #weightlosshelp #challengegroups #getbackontrack #transformationtuesday #oldmenewme
4 years ago I was tired, unhappy, negative, self-critical, overweight. I spent more time trying to cover it up than I did did trying to make it better. I didn’t talk about it, in fact I tried to ignore it. 😔 I kept going out, kept drinking and eating, kept lying to myself about it and wearing a smile because I didn’t want anyone to see the real me. Then Mike gave me a wake up. He said that what I was doing to myself, was making our home miserable and he was right. That’s when I knew, if I didn’t make a change, Mike was going to make one for me. I suddenly realized my stubborn pride wasn’t worth losing my family, so I started to work on me. Was it easy? No! It still isn’t, but the person you see now, gets it. She understands that taking care of yourself matters to everyone around you and it makes for a pretty awesome person to be around. Now I’m hear, as the real me, sharing my story because other people need to hear it. You need to hear that it’s not too late, that you can make the transformation that you need and be the person that you feel like you should be. You can reach your goals 🌟You can go from hating workouts to loving them 😁 You can stop being a couch potato and starting living outside of your comfort zone! Ready to find the real you? Message me and we’ll come up with a plan to get back on track and REALLY loving life! Or go to www.positivelyfitish.com to learn more! #weightlossjourney  #positivevibes  #behealthyandhappy  #bethechange  #findtherealyou  #weightlosshelp  #challengegroups  #getbackontrack  #transformationtuesday  #oldmenewme 
This is the second time this orchid has resurrected itself. I swear it gets more beautiful and robust each time. Somewhere there’s a lesson happening right here in my foyer....
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#sundayvibes #keepblooming #bloomwhereyouareplanted #keepdigging #findtherealyou #youhavethepower #shineyourlightontheworld #itsthelittlemoments #orchidlife #southernfoyer #virginialiving
✨ Here's to the crazy ones. The misfits. The rebels. The troublemakers. The round pegs in the square holes. The ones who see things differently. They're not fond of rules. And they have no respect for the status quo. You can quote them, disagree with them, glorify or vilify them. About the only thing you can't do is ignore them. Because they change things. They push the human race forward. And while some may see them as the crazy ones, we see genius. Because the people who are crazy enough to think they can change the world, are the ones who do. -Rob Siltanen ✨ .
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#changeisnecessary #TuesdayVibes #Goals #MuchNeeded #PositiveMindset #Motivation #PruvitEveryday #SelfLove #SelfRespect #FindTheRealYou #YouGotThis #DoingMyBest #OneDayAtATime #OnlyLiveOnce#MakeYourselfProud #DoYou
✨ Here's to the crazy ones. The misfits. The rebels. The troublemakers. The round pegs in the square holes. The ones who see things differently. They're not fond of rules. And they have no respect for the status quo. You can quote them, disagree with them, glorify or vilify them. About the only thing you can't do is ignore them. Because they change things. They push the human race forward. And while some may see them as the crazy ones, we see genius. Because the people who are crazy enough to think they can change the world, are the ones who do. -Rob Siltanen ✨ . . #changeisnecessary  #TuesdayVibes  #Goals  #MuchNeeded  #PositiveMindset  #Motivation  #PruvitEveryday  #SelfLove  #SelfRespect  #FindTheRealYou  #YouGotThis  #DoingMyBest  #OneDayAtATime  #OnlyLiveOnce #MakeYourselfProud  #DoYou 
No.6. Panama
What could be more idyllic than a bunch of paradise Islands off the coast of Panama?! 🏝

Panama itself is a beautiful country in Central America. The Islands of San Blas are like absolute paradise! I have never seen water so clear and starfish so big! ⭐️ You can do a 3 or 4 day adventure by sailboat from Panama to Colombia or visa versa sleeping in hammocks along the way on the gorgeous little islands or, if you are short on time do a day trip like I did from Panama City and visit a few in the same day. 🚤

I will definately be back for the longer trip one day though! If you ever had an image of paradise Islands in your mind, this is the reality! 💜✨ #sanblas #panama #discovercentralamerica
No.6. Panama What could be more idyllic than a bunch of paradise Islands off the coast of Panama?! 🏝 Panama itself is a beautiful country in Central America. The Islands of San Blas are like absolute paradise! I have never seen water so clear and starfish so big! ⭐️ You can do a 3 or 4 day adventure by sailboat from Panama to Colombia or visa versa sleeping in hammocks along the way on the gorgeous little islands or, if you are short on time do a day trip like I did from Panama City and visit a few in the same day. 🚤 I will definately be back for the longer trip one day though! If you ever had an image of paradise Islands in your mind, this is the reality! 💜✨ #sanblas  #panama  #discovercentralamerica 
Sooooooo this is exactly what I’ve done... and to be honest it’s pretty bloody “out there”. My life is like TOTALLY different, I’ve even moved out of the big city for more of a chilled vibe. Admittedly, I was kinda thrown into it by a nervous breakdown 😬 #whoopsies umm yeah the second nervous breakdown in a couple of years. As my friend Danny says, “The first time is a lesson, the second is a mistake”. 🤪
Anyhooo, as challenging as the recovery of #burnout began, now I’ve pretty much embraced what is and I’m taking good care of my health, holistically (mind, body, soul). I’ve definitely learnt my lesson this time... I’m being incredibly kind and compassionate to myself, AND maybe more importantly; going with the flow whilst trusting my gut - meaning all of my actions follow my intuition - which is super clear and easy to feel these days (now that I’m back practicing what I preach 😜... and lovin’ it). Ironically, life is currently moving in leaps and bounds yet I’m chilling out all the time - what I mean is new opportunities are constantly presenting and my inspiration is going wild! #watchthisspace 
This is what happens when you’re #onpurpose 🙌🏻
Siren Soul is on high vibe - stay tuned - awesome new shit is coming your way! 🤗
#letgoletgod #trusttheprocess #inmyfeminine #nervousbreakdown #findtherealyou #liveyourpurpose #authenticself #intuition #recovery Thank you for the inspo @nathaniel_solace
Sooooooo this is exactly what I’ve done... and to be honest it’s pretty bloody “out there”. My life is like TOTALLY different, I’ve even moved out of the big city for more of a chilled vibe. Admittedly, I was kinda thrown into it by a nervous breakdown 😬 #whoopsies  umm yeah the second nervous breakdown in a couple of years. As my friend Danny says, “The first time is a lesson, the second is a mistake”. 🤪 Anyhooo, as challenging as the recovery of #burnout  began, now I’ve pretty much embraced what is and I’m taking good care of my health, holistically (mind, body, soul). I’ve definitely learnt my lesson this time... I’m being incredibly kind and compassionate to myself, AND maybe more importantly; going with the flow whilst trusting my gut - meaning all of my actions follow my intuition - which is super clear and easy to feel these days (now that I’m back practicing what I preach 😜... and lovin’ it). Ironically, life is currently moving in leaps and bounds yet I’m chilling out all the time - what I mean is new opportunities are constantly presenting and my inspiration is going wild! #watchthisspace  This is what happens when you’re #onpurpose  🙌🏻 Siren Soul is on high vibe - stay tuned - awesome new shit is coming your way! 🤗 #letgoletgod  #trusttheprocess  #inmyfeminine  #nervousbreakdown  #findtherealyou  #liveyourpurpose  #authenticself  #intuition  #recovery  Thank you for the inspo @nathaniel_solace
Dear ones; some of us were raised by aliens and we still carry the old hurts, beliefs, and dysfunctions with us.  We see that old pain interfere with what we want and who we want to be in the world. If you know what I’m talking about, then this is for you. Love the hurt child in you. Quit treating her the ways the aliens did. Give her what she needs; love, acceptance, understanding, attention, and forgiveness. Forgive the younger you for doing what was necessary to survive. Praise her strength and courage. Those parts of you will begin to heal, when you realize you can give her everything she never got before. You can. I believe in you. Blessings, ❤️ ❤️ Tamera #innerchild #reparentyourself #youareabeautifulsoul #unbroken #innerwisdom #selfhealing #spiritualjourney #soulovermind #transformation #findtherealyou
Dear ones; some of us were raised by aliens and we still carry the old hurts, beliefs, and dysfunctions with us. We see that old pain interfere with what we want and who we want to be in the world. If you know what I’m talking about, then this is for you. Love the hurt child in you. Quit treating her the ways the aliens did. Give her what she needs; love, acceptance, understanding, attention, and forgiveness. Forgive the younger you for doing what was necessary to survive. Praise her strength and courage. Those parts of you will begin to heal, when you realize you can give her everything she never got before. You can. I believe in you. Blessings, ❤️ ❤️ Tamera #innerchild  #reparentyourself  #youareabeautifulsoul  #unbroken  #innerwisdom  #selfhealing  #spiritualjourney  #soulovermind  #transformation  #findtherealyou 
Love working together every day with the team at Thrive for Life. It's great knowing what we do for people every day and the happiness and  energy we give to people all day every day!
Love working together every day with the team at Thrive for Life. It's great knowing what we do for people every day and the happiness and energy we give to people all day every day!
H O W  M U C H  C A N  I  G I V E ? ✨
This question could well be one of the hardest that I personally will ever ask in my life... Being someone who feels very deeply with my heart wide open, I have often struggled with pouring too much of myself into a relationship. ( both romantic and otherwise)
In the past this has caused me to lose sight of who I am and it was always a struggle to get myself back. Having had those experiences, I am very aware of this now and am much more careful.
However, I still struggle with finding the right balance. I don’t want to put up walls but maybe some walls are sometimes necessary!? The question remains ... ✨How much do I give without losing myself but at the same time honouring my truth!? ✨
I don’t like not giving, loving fully or opening my heart. It doesn’t feel right to me and yet I can’t give give give because I end up falling with someone instead of flying along side. ✨
I would absolutely love to hear from you lovely humans about your thoughts, feelings and experiences around this!! I know that posting personal things on the internet can feel vulnerable sometimes but I hope that you know, I will always meet your vulnerabilities with kindness and love and I thank you deeply for sharing if you do feel comfortable with that !! Light and love always,
Lina x ✨ *
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#giving #openingmyheart #vulnerability #losingmyself #holdingon #puttingupwalls #unconditionallove #findtherealyou #balance #dailythoughts #senstivesoul #oldsoul #wonderingaboutlife #lifelessons #whoami #lettingpeoplein #relationships #lovequotes #romantic #wellness #writinginspiration #inspiration #livingtruthfully #honesty #beyou #writersofinstagram #behonestwithyourself #openyourhearts #writingcommunity #linamoonwriter
H O W M U C H C A N I G I V E ? ✨ This question could well be one of the hardest that I personally will ever ask in my life... Being someone who feels very deeply with my heart wide open, I have often struggled with pouring too much of myself into a relationship. ( both romantic and otherwise) In the past this has caused me to lose sight of who I am and it was always a struggle to get myself back. Having had those experiences, I am very aware of this now and am much more careful. However, I still struggle with finding the right balance. I don’t want to put up walls but maybe some walls are sometimes necessary!? The question remains ... ✨How much do I give without losing myself but at the same time honouring my truth!? ✨ I don’t like not giving, loving fully or opening my heart. It doesn’t feel right to me and yet I can’t give give give because I end up falling with someone instead of flying along side. ✨ I would absolutely love to hear from you lovely humans about your thoughts, feelings and experiences around this!! I know that posting personal things on the internet can feel vulnerable sometimes but I hope that you know, I will always meet your vulnerabilities with kindness and love and I thank you deeply for sharing if you do feel comfortable with that !! Light and love always, Lina x ✨ * * * * * * * * #giving  #openingmyheart  #vulnerability  #losingmyself  #holdingon  #puttingupwalls  #unconditionallove  #findtherealyou  #balance  #dailythoughts  #senstivesoul  #oldsoul  #wonderingaboutlife  #lifelessons  #whoami  #lettingpeoplein  #relationships  #lovequotes  #romantic  #wellness  #writinginspiration  #inspiration  #livingtruthfully  #honesty  #beyou  #writersofinstagram  #behonestwithyourself  #openyourhearts  #writingcommunity  #linamoonwriter 
🏆Competition Time🏅 Simply review @thriveforlife.narrabeen for either GYM or MASSAGE & enter the draw to WIN 1 Massage with @joy_wyton_massage & 1 with @dynamiclifestyle.com.au. Facebook & google are accepted, so if you review on both platforms you will enter the draw TWICE! Winner will be drawn 1st June, so be quick!
🏆Competition Time🏅 Simply review @thriveforlife.narrabeen for either GYM or MASSAGE & enter the draw to WIN 1 Massage with @joy_wyton_massage & 1 with @dynamiclifestyle.com.au. Facebook & google are accepted, so if you review on both platforms you will enter the draw TWICE! Winner will be drawn 1st June, so be quick!
Hari ini saya pergi ke Desa Tanjung, Kabupaten Klaten, Jawa Tengah. Saya mengikuti kegiatan Pengobatan dan Pemeriksaan Gratis yang diselenggarakan oleh @asmatpro_modelejogja selaku Regional Dirctor Manhung DIY-Jateng, menghadirkan dr. @sunriseds sebagai dokter dalam kegiatan ini. Kegiatan ini bertujuan untuk membantu masyarakat Desa Tanjung untuk mendapatkan fasilitas kesehatan yang lebih baik. Saya bukan berasal dari bidang kesehatan, sehingga yang saya lakukan adalah hal-hal sederhana dalam proses pemeriksaan seperti mendata dan membagikan obat kepada pasien. Yang saya lakukan mungkin terlihat sederhana, tetapi mungkin akan sangat berharga bagi orang yang membutuhkan. Saya berharap kegiatan ini akan terus berlanjut, bukan hanya di Desa Tanjung tetapi juga didaerah lain yang membutuhkan. mungkin ini adalah hal kecil dan sederhana. Saya selalu percaya bahwa sesuatu yang besar berasal dari hal yang sederhana. .
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Today I went to Tanjung Village, Klaten Regency, in Central Java Province. I joined Pengobatan dan Pemeriksaan Gratis event that was held by @asmatpro_modelejogja as Regional Director of Manhunt DIY Jateng, inviting dr. @sunriseds as the doctor in this event. This event aimed to help the citizens in Tanjung Village to get the better health facility.
I didn’t come from medical background, so what I did in this event were simple things like helping the checkup process by collecting datas from patients, and also giving them the medicine. What I did were only simple things, but they might be meaningful to them who really needed it.
I hope this event will be sustainable and hopefully will not be only in Tanjung Village but also in other places which need this kind of event. It maybe simple but the impact is real.
I always hold on to this belief that something big comes from a simple thing. 
#FindTheRealYou
Hari ini saya pergi ke Desa Tanjung, Kabupaten Klaten, Jawa Tengah. Saya mengikuti kegiatan Pengobatan dan Pemeriksaan Gratis yang diselenggarakan oleh @asmatpro_modelejogja selaku Regional Dirctor Manhung DIY-Jateng, menghadirkan dr. @sunriseds sebagai dokter dalam kegiatan ini. Kegiatan ini bertujuan untuk membantu masyarakat Desa Tanjung untuk mendapatkan fasilitas kesehatan yang lebih baik. Saya bukan berasal dari bidang kesehatan, sehingga yang saya lakukan adalah hal-hal sederhana dalam proses pemeriksaan seperti mendata dan membagikan obat kepada pasien. Yang saya lakukan mungkin terlihat sederhana, tetapi mungkin akan sangat berharga bagi orang yang membutuhkan. Saya berharap kegiatan ini akan terus berlanjut, bukan hanya di Desa Tanjung tetapi juga didaerah lain yang membutuhkan. mungkin ini adalah hal kecil dan sederhana. Saya selalu percaya bahwa sesuatu yang besar berasal dari hal yang sederhana. . . . Today I went to Tanjung Village, Klaten Regency, in Central Java Province. I joined Pengobatan dan Pemeriksaan Gratis event that was held by @asmatpro_modelejogja as Regional Director of Manhunt DIY Jateng, inviting dr. @sunriseds as the doctor in this event. This event aimed to help the citizens in Tanjung Village to get the better health facility. I didn’t come from medical background, so what I did in this event were simple things like helping the checkup process by collecting datas from patients, and also giving them the medicine. What I did were only simple things, but they might be meaningful to them who really needed it. I hope this event will be sustainable and hopefully will not be only in Tanjung Village but also in other places which need this kind of event. It maybe simple but the impact is real. I always hold on to this belief that something big comes from a simple thing. #FindTheRealYou 
If you haven’t read this book then do, quickly. Today I’m attending a workshop with its author @elizabeth_gilbert_writer and she is one clever, witty and insightful lady!! She doesn’t pull any punches and swears like a trooper, I’m a little bit in love with her! What I most admire is the way she combines creativity, self-development and a smidgin (??) of spirituality to create some pretty powerful ways to push past fear and embrace a happier life. We’re only halfway through the workshop but had do many ‘aha’ moments...I’m sure a blog post will follow but for now grab this book!!
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#giveyourselfpermission #goreadthis #bigmagic #creativelifehappylife #elizabethgilbert #eatpraylove #findyourself #alettertomyself #soulcalling #fearbusters #lovenotfear #creativitynotconformity #embracechange #embracelife #findtherealyou #beyoubravely #beyourself #liveyourbestlife #behappy #mentalhealthmatters #selflove #selfcare #personaldevelolment #enchantment #womenempoweringwomen #girlpower #girlbosslife #mycreativejourney #mycreativelife
If you haven’t read this book then do, quickly. Today I’m attending a workshop with its author @elizabeth_gilbert_writer and she is one clever, witty and insightful lady!! She doesn’t pull any punches and swears like a trooper, I’m a little bit in love with her! What I most admire is the way she combines creativity, self-development and a smidgin (??) of spirituality to create some pretty powerful ways to push past fear and embrace a happier life. We’re only halfway through the workshop but had do many ‘aha’ moments...I’m sure a blog post will follow but for now grab this book!! . . . #giveyourselfpermission  #goreadthis  #bigmagic  #creativelifehappylife  #elizabethgilbert  #eatpraylove  #findyourself  #alettertomyself  #soulcalling  #fearbusters  #lovenotfear  #creativitynotconformity  #embracechange  #embracelife  #findtherealyou  #beyoubravely  #beyourself  #liveyourbestlife  #behappy  #mentalhealthmatters  #selflove  #selfcare  #personaldevelolment  #enchantment  #womenempoweringwomen  #girlpower  #girlbosslife  #mycreativejourney  #mycreativelife 
-Maybe what you did it's only a simple thing, but it will be so meaningful if you do it with sincerity- .
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Thanks to @asmatpro_modelejogja @hendriansyah76_official @ajietejo_dokter_gila .
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#manhuntindonesia #modelling #jogja #FindTheRealYou #manhunt
Tbt the days of biking around the vinyards of Mendoza, Argentina! What a day!! Argentina has the most amazing wines and they are ridiculously cheap! But the best day was biking from vineyard to vineyard getting considerably happier along the way. 👯‍♀️🥂Have you ever had the desire to explore other countries?  If you do, go to Argentina (which I highly recommend) and add this to your must do list, you won’t regret it! 🚲🍷🚲🥂🚲☀️ #winedays #bikeride #vinyards #mendoza #solotraveller #aroundtheglobe #disovertheworld #travelsolo #acheiveyourdreams #travelgoals #wanderlust #findtherealyou #enjoyyourlife #bucketlist #darlingplaces #doyoutravel #travelexploring #discoverearth #wonderfulplaces #passionpassport #travelgram #worldplaces #beautifulmatters #backpacking #exploremore #earthpix #lonelyplanet #selflove #experiencesolotravel #iamtb
Tbt the days of biking around the vinyards of Mendoza, Argentina! What a day!! Argentina has the most amazing wines and they are ridiculously cheap! But the best day was biking from vineyard to vineyard getting considerably happier along the way. 👯‍♀️🥂Have you ever had the desire to explore other countries? If you do, go to Argentina (which I highly recommend) and add this to your must do list, you won’t regret it! 🚲🍷🚲🥂🚲☀️ #winedays  #bikeride  #vinyards  #mendoza  #solotraveller  #aroundtheglobe  #disovertheworld  #travelsolo  #acheiveyourdreams  #travelgoals  #wanderlust  #findtherealyou  #enjoyyourlife  #bucketlist  #darlingplaces  #doyoutravel  #travelexploring  #discoverearth  #wonderfulplaces  #passionpassport  #travelgram  #worldplaces  #beautifulmatters  #backpacking  #exploremore  #earthpix  #lonelyplanet  #selflove  #experiencesolotravel  #iamtb 
Just as in a #dream state, all you have to #do is to #think it, and #it is #done #be #bold be #becourageous #Loveyou Gwen
Some of My January #fitterformation team showing the awesome results of being on the  fitterformation plan. 💪🏋🏻‍♀️- we build muscle and shrink the fat slowly and steadily , and muscle start to “pop “ - strong healthy bodies - Lean toned muscles. - 
It’s all achievable for anyone,  with a little help and guidance - we are here to support you all the way 🙏🏋🏻‍♀️ Amazing girls you rock 💥🙌
#feelthereward#togetherwearestronger#cleaneating#healthyfood#healthylifestyle#muscles#girlswholift#transformation#ladiesonly#support#shrinkfat#findtherealyou#believeinyourself#achieve#youcan#jointheteam- Inbox for more info 🙌
Some of My January #fitterformation  team showing the awesome results of being on the fitterformation plan. 💪🏋🏻‍♀️- we build muscle and shrink the fat slowly and steadily , and muscle start to “pop “ - strong healthy bodies - Lean toned muscles. - It’s all achievable for anyone, with a little help and guidance - we are here to support you all the way 🙏🏋🏻‍♀️ Amazing girls you rock 💥🙌 #feelthereward #togetherwearestronger #cleaneating #healthyfood #healthylifestyle #muscles #girlswholift #transformation #ladiesonly #support #shrinkfat #findtherealyou #believeinyourself #achieve #youcan #jointheteam - Inbox for more info 🙌
For every beginning there is an end  and for every setback there is a new comeback.... trust the process.  Don't give up your all most there #thistooshallpass#lifelove#findtherealyou#loyalty#helovesyou#loveu #iwilllovenomatterwhat#loyaltoafault#MES#ME #LRM#SJL #richkid#iseeyou
Excited to announce Manny is on board on a full time basis at Thrive for life. Manny has been with us for 7 months already on a limited basis, but loves the Thrive for life vibe that much he's bringing all his experience and time into offering the Narrabeen community with pain relieving remedial massage treatments and rehabilitation. Book in now via the thrive for life app or call 99707856. FYI Joy is still available too as per normal 💪
Excited to announce Manny is on board on a full time basis at Thrive for life. Manny has been with us for 7 months already on a limited basis, but loves the Thrive for life vibe that much he's bringing all his experience and time into offering the Narrabeen community with pain relieving remedial massage treatments and rehabilitation. Book in now via the thrive for life app or call 99707856. FYI Joy is still available too as per normal 💪
Say it Loud....Yes...Just do it.. Say it Loud...
You will feel the energy inside you that got layered with so many ifs and buts... Feel it.. say it... it’s ok.... do it.. anyways.. do it... you will feel good... You are an awesome Energy... #FeelYourself
#FindtheRealYou
#GetFit
#ChangeYourCompany
#ChangeyourMindsetChangeYourLife
#getfitnow
"SEEK THE HIDDEN YOU WORKSHOP" 🧐 Wh​o are you in the world that tell you who to be?
👉Are you lost because you don't know what you like?
👉Come and find out who you really are before the society engulfs YOU

REGISTER:
https://bit.ly/2qNNgQw 💫Come and listen to K. Ployzae or Ploy Lhoomthong, the CEO of C'est Design as she talks about her self-identity experience that has lead her to find her true passions and goals in life
You will get a chance to discuss what is ‘social influences’ and activity to ‘Find The Real You’ 🚩Come join us on 15th MAY🚩
⏰ 6.00-9.00 PM
☄Come and find what your heart really wants!
#FindTheRealYou #AIESEC
"SEEK THE HIDDEN YOU WORKSHOP" 🧐 Wh​o are you in the world that tell you who to be? 👉Are you lost because you don't know what you like? 👉Come and find out who you really are before the society engulfs YOU REGISTER: https://bit.ly/2qNNgQw 💫Come and listen to K. Ployzae or Ploy Lhoomthong, the CEO of C'est Design as she talks about her self-identity experience that has lead her to find her true passions and goals in life You will get a chance to discuss what is ‘social influences’ and activity to ‘Find The Real You’ 🚩Come join us on 15th MAY🚩 ⏰ 6.00-9.00 PM ☄Come and find what your heart really wants! #FindTheRealYou  #AIESEC 
New model Oppo F7 is coming~🎉🎉
OPPO F7 now equipped with 4GB RAM + 64GB ROM! 
You may feel a smooth and enjoyable user experience!
OPPO F7 also owned 25MP selfie camera that can show the best you with selfie😎😎
Only RM 1,399, you can own one
#OPPOF7 #FindTheRealYou

Welcome to your ALL BEST store😁 😁 
Website : http://www.allbest.my/
Locate us : http://www.allbest.my/contact-us/

Hotline / John : 011-10869999 
Careline / WhatsApp: 019-7982828
Office / Tel : 07-3808899
New model Oppo F7 is coming~🎉🎉 OPPO F7 now equipped with 4GB RAM + 64GB ROM! You may feel a smooth and enjoyable user experience! OPPO F7 also owned 25MP selfie camera that can show the best you with selfie😎😎 Only RM 1,399, you can own one #OPPOF7  #FindTheRealYou  Welcome to your ALL BEST store😁 😁 Website : http://www.allbest.my/ Locate us : http://www.allbest.my/contact-us/ Hotline / John : 011-10869999 Careline / WhatsApp: 019-7982828 Office / Tel : 07-3808899
All the information you need is out there. Never stop trying to broaden your horizons. It so important to try to see the bigger picture and to get a new perspective on things. In May starts my new quest at mindvalley: A course with Neale Donald Walsch - Awaken the species (www.mindvalley.com/awaken-the-species)
All the information you need is out there. Never stop trying to broaden your horizons. It so important to try to see the bigger picture and to get a new perspective on things. In May starts my new quest at mindvalley: A course with Neale Donald Walsch - Awaken the species (www.mindvalley.com/awaken-the-species)
Tbt to Another one of Thailands white sanded perfect beaches!! 🏝The Similan Islands are incredible, I absolutely loved visiting these islands, the only problem was the Mosquitos and the fight to get back in our tent every night without letting a swarm of them in! #mossiegate #similanislands #thailandbeaches
Tbt to Another one of Thailands white sanded perfect beaches!! 🏝The Similan Islands are incredible, I absolutely loved visiting these islands, the only problem was the Mosquitos and the fight to get back in our tent every night without letting a swarm of them in! #mossiegate  #similanislands  #thailandbeaches 
Repost ig @khaibahar94 ...Hi semua! Mesti korang dah tau OPPO F7 yang baru dilancarkan oleh @oppomalaysia. Selfie nilah yang saya pakai OPPO F7~ Fungsi A.I. Beauty 2.0 boleh mengecam ciri-ciri wajah serta bahagian leher dan lengan. Dan yang penting sekali, lelaki pun sesuai, bolehlah selfie dengan puas!

Untuk yang nak order OPPO F7 ni boleh pergi http://www.oppostore.com.my/products/f7/

Jom sertai contest #Findtherealyou dan anda berpeluang untuk memenangi satu OPPO F7 secara percuma > https://goo.gl/QrULk8

#OPPOF7 #Capturetherealyou
Repost ig @khaibahar94 ...Hi semua! Mesti korang dah tau OPPO F7 yang baru dilancarkan oleh @oppomalaysia. Selfie nilah yang saya pakai OPPO F7~ Fungsi A.I. Beauty 2.0 boleh mengecam ciri-ciri wajah serta bahagian leher dan lengan. Dan yang penting sekali, lelaki pun sesuai, bolehlah selfie dengan puas! Untuk yang nak order OPPO F7 ni boleh pergi http://www.oppostore.com.my/products/f7/ Jom sertai contest #Findtherealyou  dan anda berpeluang untuk memenangi satu OPPO F7 secara percuma > https://goo.gl/QrULk8 #OPPOF7  #Capturetherealyou 
Who you are truly?
Who you are truly?
Step outside your comfort zone. Try something different. Run the trail less travelled. The worst that can happen is you learn something new. 
新しいことに挑戦しよう!最低、何か新しいことを学ぶからいいんじゃないか?!
#trysomethingnew #dosomethingdifferent #learn #try #experience #live #findtherealyou