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Happiness is based on one’s immediate surroundings and positive emotional feelings/outcomes. Joy is something that comes from within and can be acquired despite a negative situation or outcome. This kind of joy comes from having hope Romans 12:12.
Happiness is based on one’s immediate surroundings and positive emotional feelings/outcomes. Joy is something that comes from within and can be acquired despite a negative situation or outcome. This kind of joy comes from having hope Romans 12:12.
Take some time for you today! Even if it’s peeing with the door shut and alone (#momlife) or take a whole day to be outside! I’m enjoying two of my favorites: reading a good book and baby snuggles! #fullheart #bookworm #findjoy #selfcare #makeupfree #mom #keephappy
**Fresh flowers at home make EVERYTHING better 💐🌻🥀🌺🙏
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Human beings are born solitary, but everywhere they are in chains - daisy chains - of interactivity. Social actions are makeshift forms, often courageous, sometimes ridiculous, always strange. And in a way, every social action is a negotiation, a compromise between 'his,' 'her' or 'their' wish and yours. “-Andy Warhol.
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Happy, Joyous, Free. 🌈✨❤️#justfortoday #thewayifeel #neverforget #healingtakestime #ittakesavillage #spiritualgangster #warriorwoman #protectorofmyvision #nevergiveup #innerpeace #recreateyourself #findyourvoice #ontheotherside #speakyourtruth #goodvibes #lightandfree #saturdaymorning #highvibetribe #citygirls #beachlife #nightswimming  #investinginmyself #familyiseverything #letthemlove #happyme#inspireyourself #findjoy #gratitude #freedom #change
**Fresh flowers at home make EVERYTHING better 💐🌻🥀🌺🙏 . Human beings are born solitary, but everywhere they are in chains - daisy chains - of interactivity. Social actions are makeshift forms, often courageous, sometimes ridiculous, always strange. And in a way, every social action is a negotiation, a compromise between 'his,' 'her' or 'their' wish and yours. “-Andy Warhol. . Happy, Joyous, Free. 🌈✨❤️#justfortoday  #thewayifeel  #neverforget  #healingtakestime  #ittakesavillage  #spiritualgangster  #warriorwoman  #protectorofmyvision  #nevergiveup  #innerpeace  #recreateyourself  #findyourvoice  #ontheotherside  #speakyourtruth  #goodvibes  #lightandfree  #saturdaymorning  #highvibetribe  #citygirls  #beachlife  #nightswimming  #investinginmyself  #familyiseverything  #letthemlove  #happyme #inspireyourself  #findjoy  #gratitude  #freedom  #change 
Would you rather get an extra hour of sleep or an extra hour of a massage? A PureLove session puts you in a state of rest that triggers cellular repair and sedates your mind for clearer thinking. #clearthinking #getloose #getstretchd #bendingrules #stretchdontstress
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#selflove #lovefacelove #faceloveaddicts #goodaddictions #givelove #facejoy #facelove #hightouch #massage #freshlove #beautyroutine #facials #stressrelief #spa #relax #instagood #health #beauty #wellness #rejuvinate #release #massagesforall #facialmassage #findjoy #innerjoy
Would you rather get an extra hour of sleep or an extra hour of a massage? A PureLove session puts you in a state of rest that triggers cellular repair and sedates your mind for clearer thinking. #clearthinking  #getloose  #getstretchd  #bendingrules  #stretchdontstress  . . . #selflove  #lovefacelove  #faceloveaddicts  #goodaddictions  #givelove  #facejoy  #facelove  #hightouch  #massage  #freshlove  #beautyroutine  #facials  #stressrelief  #spa  #relax  #instagood  #health  #beauty  #wellness  #rejuvinate  #release  #massagesforall  #facialmassage  #findjoy  #innerjoy 
Always silently there. The best friend that is fully supportive of you. Coming soon. Keep an eye out for our website launch. ----------- ------------ ------------ ----------- ----------- ------------- ------------- #wholehearted #liveyourlife #bebrave #havecourage #liveyourdreams #workinggirl #aimhigh #mayahlielle #livethelifeyoulove  #enjoythejourney #lovethelifeyoulive #liveyourlifetothefullest #lovedeeply #findjoy #beingpresent #createalifeyoulove #embracelife #moderngirl #appreciatewhatyouhave #bohemianmodern #simplelife #theeverygirl #everydaystyle #theeverydaygirl #thenewbohemians #urbangirl
Always silently there. The best friend that is fully supportive of you. Coming soon. Keep an eye out for our website launch. ----------- ------------ ------------ ----------- ----------- ------------- ------------- #wholehearted  #liveyourlife  #bebrave  #havecourage  #liveyourdreams  #workinggirl  #aimhigh  #mayahlielle  #livethelifeyoulove  #enjoythejourney  #lovethelifeyoulive  #liveyourlifetothefullest  #lovedeeply  #findjoy  #beingpresent  #createalifeyoulove  #embracelife  #moderngirl  #appreciatewhatyouhave  #bohemianmodern  #simplelife  #theeverygirl  #everydaystyle  #theeverydaygirl  #thenewbohemians  #urbangirl 
#Repost @joyinthejourney26 with @get_repost
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Walk by His word. One of the greatest weapons we have is His word. Study it, embrace it, declare it, and use it in your defense. We have the power in the grasp of our hands if we choose to use it!  #wordofgod #christianblogger #christian #walkbyhisword #bible #truth #joyinthejourney #findjoy #choosejoy #bejoy #walkbyfaith #christianliving #womanofgod #womanoffaith #bethmoorebiblestudy #thequest #walk #faithinthejourney #lovegod #loveothers #armorofgod #swordoftruth #christianwoman #faith #light #daughtoftheking #fulllinkinbio
#Repost  @joyinthejourney26 with @get_repost ・・・ Walk by His word. One of the greatest weapons we have is His word. Study it, embrace it, declare it, and use it in your defense. We have the power in the grasp of our hands if we choose to use it! #wordofgod  #christianblogger  #christian  #walkbyhisword  #bible  #truth  #joyinthejourney  #findjoy  #choosejoy  #bejoy  #walkbyfaith  #christianliving  #womanofgod  #womanoffaith  #bethmoorebiblestudy  #thequest  #walk  #faithinthejourney  #lovegod  #loveothers  #armorofgod  #swordoftruth  #christianwoman  #faith  #light  #daughtoftheking  #fulllinkinbio 
Just completed a two hour cardio and weights workout. A year ago, I was skipping the first hour and just showing up for the last hour because I didn't think I had it in me to complete the whole thing. I knew it would be a challenge.

So many things have changed over the past year and I could not be more blessed and grateful for this wonderful opportunity that was presented to me then.

At first, I was excited to start my physical journey. It was not until recently that I realized how much more I have gained from this experience.

I have gained an unwavering support system, forever friends, a more positive mindset, internal strength, confidence, and a complete mental shift. I no longer shy away from challenges in my life. I embrace them and learn from them. And try to better myself every day both inside and out 😊

I'm no longer scared to try new things because I know I will have teammates and friends motivating and pushing me every step of the way. I now know that I'm not alone. And this realization has made all the difference.

We rise by lifting others ❤

Our accountability group will continue into next week. We have a few spots left if you're ready to kickstart your health before the end of the summer. Message me if you are curious if this is a good fit for you. I'm here to help 😍
Just completed a two hour cardio and weights workout. A year ago, I was skipping the first hour and just showing up for the last hour because I didn't think I had it in me to complete the whole thing. I knew it would be a challenge. So many things have changed over the past year and I could not be more blessed and grateful for this wonderful opportunity that was presented to me then. At first, I was excited to start my physical journey. It was not until recently that I realized how much more I have gained from this experience. I have gained an unwavering support system, forever friends, a more positive mindset, internal strength, confidence, and a complete mental shift. I no longer shy away from challenges in my life. I embrace them and learn from them. And try to better myself every day both inside and out 😊 I'm no longer scared to try new things because I know I will have teammates and friends motivating and pushing me every step of the way. I now know that I'm not alone. And this realization has made all the difference. We rise by lifting others ❤ Our accountability group will continue into next week. We have a few spots left if you're ready to kickstart your health before the end of the summer. Message me if you are curious if this is a good fit for you. I'm here to help 😍
Today I am grateful 💕! I’m grateful for my life, my body, my home, my husband, my family, healthy food, God’s love, Core Fit Studio, my health, thought work, workouts, books, friends, Jesus, my dog and soooooo much more! I love ❤️ that I can choose to be happy everyday! I’m grateful for the amazing opportunities that present themselves to me! .
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#gratefulheart❤️ #godissogood #ilovemylife❤️ #lovemyhusband #emotionalhealth #thoughtwork #manageyourmind #healthylifehappylife #spreadgoodvibes #findjoy #corefitstudio
Today I am grateful 💕! I’m grateful for my life, my body, my home, my husband, my family, healthy food, God’s love, Core Fit Studio, my health, thought work, workouts, books, friends, Jesus, my dog and soooooo much more! I love ❤️ that I can choose to be happy everyday! I’m grateful for the amazing opportunities that present themselves to me! . . . . . #gratefulheart ❤️ #godissogood  #ilovemylife ❤️ #lovemyhusband  #emotionalhealth  #thoughtwork  #manageyourmind  #healthylifehappylife  #spreadgoodvibes  #findjoy  #corefitstudio 
Everything boils down to mindsets. I’ve been so blessed to work with some of the best mentors on the planet. Sit at their feet, learn from their struggle, work through current issues. The one thing I have learned is everything, absolutely everything comes down to mindset. What you focus on grows. What you feed gets bigger. Are you happy? Keep feeding that positive, healthy mindset. Constant struggles? Depressed? Lonely? Too much inward focus leads to pain and loneliness. What service are you providing to others each day? How much are you giving to the world beyond your daily responsibilities? The more blessings you pour out to others, the more you are able to see them in your own life. The key to a full and happy life is in your control! Take that which belongs to you already! And go out there and share your goodness with the world! #blessings #mindset #lemonsintolemonade #findjoy #everydaychoices
Everything boils down to mindsets. I’ve been so blessed to work with some of the best mentors on the planet. Sit at their feet, learn from their struggle, work through current issues. The one thing I have learned is everything, absolutely everything comes down to mindset. What you focus on grows. What you feed gets bigger. Are you happy? Keep feeding that positive, healthy mindset. Constant struggles? Depressed? Lonely? Too much inward focus leads to pain and loneliness. What service are you providing to others each day? How much are you giving to the world beyond your daily responsibilities? The more blessings you pour out to others, the more you are able to see them in your own life. The key to a full and happy life is in your control! Take that which belongs to you already! And go out there and share your goodness with the world! #blessings  #mindset  #lemonsintolemonade  #findjoy  #everydaychoices 
Find something beautiful today that makes your world stop spinning, even if just for a moment. Feel it. Breathe it. Love it. 🌸 #happythankyoumoreplease #gratitude #findjoy #walkinginla #walkingismytherapy #flowers #sunshine #onelove #motherearth #protecttheearth #beautifyearth
When your car wash uses rainbow 🌈 bubbles 🤗 #itsthelittlethings #findjoy @ultimateexpresswash #swfl #floridaliving
Good morning from my garden! Where does your soul find refreshment? When do you breathe deeper? Take care of yourself today. There is only one you and we need you. #wholehearted #beyou #belong #be #findjoy #inmygarden #gratitude #wholeheartedhealthcoach
Only the art can heal me now.
Working slowly to get back to normal post the car accident. I actually thought I was ready but I’m not and that is ok. I am having a good summer with my family and enjoying life with less screens and more color and sound. .
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 #Healthy #selfcare #selflove #love #inspiration #lessonlearned #fillyourcupfirst #bekindtoyourself #liveyourbestlifenow #lifeonpurpose #findjoy #carefree #walkingonadream #carefreedays #carefreeliving #livecarefree #free #great #living #creatives #createpreneur #creativeentrepeneur #creationstation
Only the art can heal me now. Working slowly to get back to normal post the car accident. I actually thought I was ready but I’m not and that is ok. I am having a good summer with my family and enjoying life with less screens and more color and sound. . . . . . . . . . #Healthy  #selfcare  #selflove  #love  #inspiration  #lessonlearned  #fillyourcupfirst  #bekindtoyourself  #liveyourbestlifenow  #lifeonpurpose  #findjoy  #carefree  #walkingonadream  #carefreedays  #carefreeliving  #livecarefree  #free  #great  #living  #creatives  #createpreneur  #creativeentrepeneur  #creationstation 
Lately I’ve been SO flattered by the emails I’ve received asking me HOW I do it all.  And some days I’m like “I DONT KNOW”. 🤔 Am I getting anything done other than keeping kids alive??
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But in reality, I have some key strategies I’ve been implementing without fail that help me get things done.
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1️⃣ Dream it: I have SO MANY ideas and goals and not enough time for them all. But it all starts with dreaming up what I want to accomplish and then planning it out from there.
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2️⃣ Schedule it: I have 4 kids, so if I don’t schedule in what I want to do, it will not get done.  I schedule my workouts by committing to teaching classes or scheduling a workout with a friend.  I schedule my podcast time by committing to interviews or committing to myself at X time on X day because every Monday a new one goes live. I schedule when I blog by planning my early mornings which means not staying up late.
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3️⃣ Roll with it: And then there are times I have to roll with it. I’m woken up multiple times at night, so the early morning is hard. It’s cut short and that’s when i just give myself grace. Yes, things get done slower at times. But THAT IS OKAY. I’m not in life to be stressed out, and I know my goals will eventually come into fruition.  One day, one week, one month and one year at a time.  Getting there while still having fun with all my favorite people 🙋🏻‍♂️👦🏼👧🏼👧🏻👶🏻
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What are you dreaming up right now?  Do you plan out your goals, workouts, meals, tasks, etc for the week? .
#motivation #inspiration #worklifebalance
Lately I’ve been SO flattered by the emails I’ve received asking me HOW I do it all. And some days I’m like “I DONT KNOW”. 🤔 Am I getting anything done other than keeping kids alive?? . But in reality, I have some key strategies I’ve been implementing without fail that help me get things done. . 1️⃣ Dream it: I have SO MANY ideas and goals and not enough time for them all. But it all starts with dreaming up what I want to accomplish and then planning it out from there. . 2️⃣ Schedule it: I have 4 kids, so if I don’t schedule in what I want to do, it will not get done. I schedule my workouts by committing to teaching classes or scheduling a workout with a friend. I schedule my podcast time by committing to interviews or committing to myself at X time on X day because every Monday a new one goes live. I schedule when I blog by planning my early mornings which means not staying up late. . 3️⃣ Roll with it: And then there are times I have to roll with it. I’m woken up multiple times at night, so the early morning is hard. It’s cut short and that’s when i just give myself grace. Yes, things get done slower at times. But THAT IS OKAY. I’m not in life to be stressed out, and I know my goals will eventually come into fruition. One day, one week, one month and one year at a time. Getting there while still having fun with all my favorite people 🙋🏻‍♂️👦🏼👧🏼👧🏻👶🏻 . What are you dreaming up right now? Do you plan out your goals, workouts, meals, tasks, etc for the week? . #motivation  #inspiration  #worklifebalance 
I got to see this beauty up close today, in other words dreams do come true! 🦋
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#🦋 #butterfly #butterflys #nature #beautiful #natureisamazing #naturephotography #jehovahsbeautifulcreation #yayforearth #findjoy #choosejoy #dreamscometrue
Sometimes you have to tighten your ponytail and try something new!
DM for an appointment!
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#therapy #psychology #mentalhealth #mentalillness #depression #anxiety #health #wellness #localbusiness #newjersey #jerseycity #newyork #indiegrove #life #happiness #ptsd #findjoy #RunningNowhere #TryTherapy #LifeCoach #GameChanger #Fitness #Jog #Running #Exercise
Heading to see Kenny!🎶🎶🎶🎶
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#countrymusic #kennychesney #findjoy #findingjoy
As members we celebrate your constant courage and pursuit of happiness. .
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#Repost @kidstoptoys with @get_repost
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Be courageous and fearless. .
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#scottsdale #phoenixmoms #phxmom #phoenix #smallbusiness #sparkjoy #findjoy #joyfulmama #interiordesign #strongmom #dropship #letthembelittle #risingtide #mommyblogger #bloggermom #summertime #smartgirls #strongboys #localfirstaz #localaz #localtoys #candyminimal / #popyacolor / #abmlifeiscolorful / #bandofun / #mycreativebiz / #myunicornlife /
As members we celebrate your constant courage and pursuit of happiness. . . . #Repost  @kidstoptoys with @get_repost ・・・ Be courageous and fearless. . . . . . #scottsdale  #phoenixmoms  #phxmom  #phoenix  #smallbusiness  #sparkjoy  #findjoy  #joyfulmama  #interiordesign  #strongmom  #dropship  #letthembelittle  #risingtide  #mommyblogger  #bloggermom  #summertime  #smartgirls  #strongboys  #localfirstaz  #localaz  #localtoys  #candyminimal  / #popyacolor  / #abmlifeiscolorful  / #bandofun  / #mycreativebiz  / #myunicornlife  /
Wild babes 👹 Summer’s been great and all, but I’m ready for all of the fall things. 🍁🎃🍂🥧 I’m already scouting out the best local fall feats and I’m so ready for hay rides, pumpkin patches, apple picking and cider.
Wild babes 👹 Summer’s been great and all, but I’m ready for all of the fall things. 🍁🎃🍂🥧 I’m already scouting out the best local fall feats and I’m so ready for hay rides, pumpkin patches, apple picking and cider.
Rafiki: "Oh yes, the past can hurt. But, you can either run from it or, learn from it." Lion King at the theater today for the small humans birthday.  #keepgoing #family #misstheboysomuch #findjoy #grief #life #art #sketch #disney #quote #positivevibes
Let go and find joy in the life you are living. ❤️🙏🏼 RP from @tinybuddhaofficial. #letgo #findjoy #find #joy #in #the #story #youre #living #peaceofmind #perspective #letgoofshould #choose #joy #happiness #frameofmind #vancouverwa #sacredstone
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#yoga #jencyallisonweeks #truth#foundation .
📸: @chatlienphoto 👙: Joy Lab (@targetstyle )💋: @covergirl
Favorite pose in yoga 🙏.
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It’s the smaller things we do that make the biggest difference. This pose and mountain pose are “basic”, but without the basics, how can we advance? If we don’t have the foundation, we cannot build upon it. Focus on the foundational aspects of your day, relationships, etc - and GROW from there 💕
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#yoga #jencyallisonweeks #truth#foundation .
📸: @chatlienphoto 👙: Joy Lab (@targetstyle )💋: @covergirl
Favorite pose in yoga 🙏. . It’s the smaller things we do that make the biggest difference. This pose and mountain pose are “basic”, but without the basics, how can we advance? If we don’t have the foundation, we cannot build upon it. Focus on the foundational aspects of your day, relationships, etc - and GROW from there 💕 . #yoga  #jencyallisonweeks  #truth #foundation  . 📸: @chatlienphoto 👙: Joy Lab (@targetstyle )💋: @covergirl
It’s Saturday! I’m wrapping up my happiness list for the week. What are your plans today?
It’s Saturday! I’m wrapping up my happiness list for the week. What are your plans today?
99% of the time 😂
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Real truth - yoga isn’t always “Instagram post worthy”(whatever that means??). I make facials, this is one of them! My talents also include grunting after abs 😉
No ones practice is “perfect”. There is no such thing.
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#yoga #jencyallisonweeks #truth#foundation .
📸: @chatlienphoto 👙: Joy Lab (@targetstyle )💋: @covergirl
99% of the time 😂 . . Real truth - yoga isn’t always “Instagram post worthy”(whatever that means??). I make facials, this is one of them! My talents also include grunting after abs 😉 No ones practice is “perfect”. There is no such thing. . . #yoga  #jencyallisonweeks  #truth #foundation  . 📸: @chatlienphoto 👙: Joy Lab (@targetstyle )💋: @covergirl
You know us weekend warriors live for our weekend excursions. All this rain's got me challenged to look at things in a different light. But the rain has beauty too. .
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#weekendwarriors #bethechange #findjoy #seekthetrails #beautifulnj #hikenj #lanscapephotography #photographysouls #adventure #rain #fog #themountainsarecalling #notallwhowanderarelost #sheexplores #moutaingirls #hikerchicks #takeahike #wanderer #welivetoexplore #forest #river #woods #weekendvibes #saturdaymorning #discoverbeautyeverywhere #thenicolabeans
You know us weekend warriors live for our weekend excursions. All this rain's got me challenged to look at things in a different light. But the rain has beauty too. . . . . . #weekendwarriors  #bethechange  #findjoy  #seekthetrails  #beautifulnj  #hikenj  #lanscapephotography  #photographysouls  #adventure  #rain  #fog  #themountainsarecalling  #notallwhowanderarelost  #sheexplores  #moutaingirls  #hikerchicks  #takeahike  #wanderer  #welivetoexplore  #forest  #river  #woods  #weekendvibes  #saturdaymorning  #discoverbeautyeverywhere  #thenicolabeans 
Life is worth smiling about!! Hard to beat my Saturday start!!!
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#smile
#liveyourlife
#sunshineforall
#piyo
#mytribe
#haveaplan
#joinateam
#findjoy
#momlife
#lovelife 
#piyoonthepavement 
#perfectweather
#doyou
#happiness
#countmein
#Repost @farmgirlmiriam
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“Finding joy every day is a choice. It's up to us if we want to wallow, or if we look for the best in any situation until we see the light.
It's as simple as choosing the beach instead of staying home; of using an unexpected amount of free time to do the thing we've always wanted to do; of going on a swing and flying towards the sky for the first time in a decade.
Joy is eating pizza in bed and watching OITNB.
Joy is being offered a bed by a stranger, should I ever need one.
Joy is appreciating the kindness of friends and strangers alike.
You can feel joy and still be sad at the same time: we are complicated creatures, capable of many different emotions simultaneously. 
But at the end of the day, it's about feeling happy to be alive. And oh boy, am I ever happy about that 💖☄”
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#findjoyeveryday
#Repost  @farmgirlmiriam ・・・ “Finding joy every day is a choice. It's up to us if we want to wallow, or if we look for the best in any situation until we see the light. It's as simple as choosing the beach instead of staying home; of using an unexpected amount of free time to do the thing we've always wanted to do; of going on a swing and flying towards the sky for the first time in a decade. Joy is eating pizza in bed and watching OITNB. Joy is being offered a bed by a stranger, should I ever need one. Joy is appreciating the kindness of friends and strangers alike. You can feel joy and still be sad at the same time: we are complicated creatures, capable of many different emotions simultaneously. But at the end of the day, it's about feeling happy to be alive. And oh boy, am I ever happy about that 💖☄” . . #findjoyeveryday 
#morningmotivation 
When I was a teenager, I had dreams of what my life would look like when I was in my 20s, 30s, and 40s. I thought that I would grow up to be a Marine and serve our country. I dreamed of getting married and having a little boy and a little girl. But some of those things did not happen. And you know what? I'm ok with that because I served in a different capacity as a law enforcement officer for almost 9 years. I had a beautiful baby boy who grew up to be a handsome and loving young man. I married the love of my life. And as I grew older into my 40s, even then I realized that I had to change my focus o to the life I'm living and find joy in an early retirement from law enforcement and a new life as a sailor instead. I've also had to come to the realization that life on land will be no more, as I transition to a life on the water as a liveaboard. Never in my wildest dreams would I have ever thought any of this would happen to me, but it did. And I'm happy with how things are. I learned to make the most of my situation. Find joy. •
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#findjoy #findjoyinthejourney #truehappiness #joy #northcarolina #kmb #easternnc #enjoylife #enjoynow #liveitup #mystory #happiness
#morningmotivation  When I was a teenager, I had dreams of what my life would look like when I was in my 20s, 30s, and 40s. I thought that I would grow up to be a Marine and serve our country. I dreamed of getting married and having a little boy and a little girl. But some of those things did not happen. And you know what? I'm ok with that because I served in a different capacity as a law enforcement officer for almost 9 years. I had a beautiful baby boy who grew up to be a handsome and loving young man. I married the love of my life. And as I grew older into my 40s, even then I realized that I had to change my focus o to the life I'm living and find joy in an early retirement from law enforcement and a new life as a sailor instead. I've also had to come to the realization that life on land will be no more, as I transition to a life on the water as a liveaboard. Never in my wildest dreams would I have ever thought any of this would happen to me, but it did. And I'm happy with how things are. I learned to make the most of my situation. Find joy. • • • #findjoy  #findjoyinthejourney  #truehappiness  #joy  #northcarolina  #kmb  #easternnc  #enjoylife  #enjoynow  #liveitup  #mystory  #happiness 
A Caballero sunrise ... el salido del sol.  Amazing colors and something magical. A new day another opportunity to do something awesome! #BeKind #FindJoy
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#saturdaymorning #spacecoast #LoveFL #Beach #Beachday #Beachmorning #Paradise #Sunshine #SunshineState #Melbourne #Viera #CocoaBeach #PalmBay #CapeCanaveral #Titusville #Floridatography
•as a toddler I had Hush Puppies shoes like these, so I bought myself some for my birthmonth this summer! & I have been obsessed with wearing them!•
•as a toddler I had Hush Puppies shoes like these, so I bought myself some for my birthmonth this summer! & I have been obsessed with wearing them!•
As hard as it is to change behavioral and thought patterns and habits that I have had for pretty much my entire life, it isnt as hard as feeling the way I did when I started this journey.  Waking up everyday full of anxiety, fear, regret, shame, guilt, etc is absolute torture to your soul.  I would much rather practice discipline and self control than suffer the consequences of not doing so at this point.  It's not so much that being overweight is miserable, as it is that all of the thought processes and actions that go along with it are miserable to endure.  I will choose the hard of my new lifestyle over my old 100%!
As hard as it is to change behavioral and thought patterns and habits that I have had for pretty much my entire life, it isnt as hard as feeling the way I did when I started this journey. Waking up everyday full of anxiety, fear, regret, shame, guilt, etc is absolute torture to your soul. I would much rather practice discipline and self control than suffer the consequences of not doing so at this point. It's not so much that being overweight is miserable, as it is that all of the thought processes and actions that go along with it are miserable to endure. I will choose the hard of my new lifestyle over my old 100%!
Happy Saturday Friends! 
May your day be filled with joy and happiness.
Happy Saturday Friends! May your day be filled with joy and happiness.
Always have fun no matter what you are doing or where you are. 
#findjoy 
#dothedo
Always have fun no matter what you are doing or where you are. #findjoy  #dothedo 
Yesterday on Facebook I started,#myyearofgratitude. I’m going to continue it here with day two and today is an easy one. I am grateful for my little dog because he makes most everything better. #dogsofinstagram #grateful #findjoy
I am depressed with my life,searching some happiness......
#sad#depression#depress#moodoff#mood#life#findjoy#photo#photography#smile#happiness
#Roarlionroar SZ #reunion in HK 🦁😆 Loved the truffle chicken 🍗 !! #lunchtime #yumcha #dimsum #gettogether #yummyinmytummy #foodpics #foodie #foodlover #whatdiet #flofooddiary #happyweekend #findjoy #hongkong #😋
Whenever you feel yourself become stressed, anxious, sad or unsatisfied, take just a few minutes to identify three things that you are thankful for in your life. An attitude of gratitude is an excellent way to change your perspective in a positive way.
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#busyness #unbusy #unbusyyourself #joyinlife #findjoy #findjoyeveryday #findjoyintheordinary #attitudeofgratitude💫 #changeyourattitude
Morning light & sheets of white 🌤🥚✉️⚪️💭🕊
Have a great Saturday everyone! 🤗💙
Morning light & sheets of white 🌤🥚✉️⚪️💭🕊 Have a great Saturday everyone! 🤗💙
Trying to be a great mom of 4 littles& partner and then on top of that working full time is exhausting. 
Not everyday will be easy or great. And thats just life. And that’s completely. 
Just keep trying, never give up. ♥️
#love #nevergiveup #everydamnday #lifeishard #loveishard #smileandbehappy #findjoy #findjoyinthejourney #momlife #momoffour
Essential oil friends 📣📣📣 Ruuuuuunnnnnn + diffuse this amazing blend in your bedroom, kitchen, office, face, life. This awesome sauce smells like love and heavenly gum drops and double rainbows and blankets and a fresh fall forest of sweet, spiced pines and singing children and there are definitely mermaids somewhere. Sooo, yeah >>>> I like it. And you will too, friend. ♡🍈🌬🍋🌈🌲🎶🧜‍♀️ #oilsrock #youngliving #essentialoils
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#yleo #nontoxicliving #essentialoilswork #oilsforlife #ditchandswitch #oilyfamily #essentialoilsrock #oilylife #theresanoilforthat #naturalsolutions #naturalhealth #jw #jwsister #jwfriends #bekind 
#youarestrong #plants #inspired #behappy #enjoythelittlethings #thankful #findjoy #oolalife #choosejoy #empowerothers
Essential oil friends 📣📣📣 Ruuuuuunnnnnn + diffuse this amazing blend in your bedroom, kitchen, office, face, life. This awesome sauce smells like love and heavenly gum drops and double rainbows and blankets and a fresh fall forest of sweet, spiced pines and singing children and there are definitely mermaids somewhere. Sooo, yeah >>>> I like it. And you will too, friend. ♡🍈🌬🍋🌈🌲🎶🧜‍♀️ #oilsrock  #youngliving  #essentialoils  . . . . . . . . . . . . . . #yleo  #nontoxicliving  #essentialoilswork  #oilsforlife  #ditchandswitch  #oilyfamily  #essentialoilsrock  #oilylife  #theresanoilforthat  #naturalsolutions  #naturalhealth  #jw  #jwsister  #jwfriends  #bekind  #youarestrong  #plants  #inspired  #behappy  #enjoythelittlethings  #thankful  #findjoy  #oolalife  #choosejoy  #empowerothers 
Learning to walk in the rain is a hard lesson. But walk I shall #nothingcanprepareyou #lifequotes #lifelessons #bebrave #walkthrough #standtall #embrace #findjoy #feelthemoment #findpeace
Working on my paintings a lot, because why not? More personal #art @picklesforbreakfast_art .
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#findjoy #lovetheprocess #developingartist #colorful #painting #acrylicpainting #upperleftcorner #waartist #pushingmyself #selfcare #selfdevelopment #southwest #islandlife
Buy me some peanuts and Cracker Jack,
I don't care if I never get back. ⚾️❤️🇺🇸
Buy me some peanuts and Cracker Jack, I don't care if I never get back. ⚾️❤️🇺🇸
A daytime shot at “Sail Away with Me” at PaintNite by a rebel artiste with his own view. #sailboat #daydream #campaftermath We all started with the same five colours. Some lead, some follow, and some will forge their own path. Your destiny awaits... seize the day and #findjoy
A daytime shot at “Sail Away with Me” at PaintNite by a rebel artiste with his own view. #sailboat  #daydream  #campaftermath  We all started with the same five colours. Some lead, some follow, and some will forge their own path. Your destiny awaits... seize the day and #findjoy 
Life can be so exhausting, especially when you’re my child and your job is to wear mama out. 😂
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But do as I do close and simply your eyes, lock yourself in the bathroom to hide, breathe and count your blessings. Even the little ones 💕 For even the little ones can make your heart remember to smile ❤️
#heartsmiles #godwinks
Life can be so exhausting, especially when you’re my child and your job is to wear mama out. 😂 . . . But do as I do close and simply your eyes, lock yourself in the bathroom to hide, breathe and count your blessings. Even the little ones 💕 For even the little ones can make your heart remember to smile ❤️ #heartsmiles  #godwinks 
My little slice of heaven. ❤️ Losing My Religion is Gloria’s favorite song. She hasn’t been feeling well so her dad has been singing for her. I love these moments.
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@rem @thejaypainter 
Onesie by @mbritta (thank you!)
#findjoy #spreadjoy #spreadlove #8monthsold #babygirl #daddysgirl
My little slice of heaven. ❤️ Losing My Religion is Gloria’s favorite song. She hasn’t been feeling well so her dad has been singing for her. I love these moments. • • • @rem @thejaypainter Onesie by @mbritta (thank you!) #findjoy  #spreadjoy  #spreadlove  #8monthsold  #babygirl  #daddysgirl 
A little self love tonight. Kids asleep (🤞) and hubs enjoying a well deserved guys night. A thousand things I could be doing but for 15minutes, it’s all about #me. #findjoy #redclaymasque #sephora #metime #keephappy #thehappiestgirlsaretheprettiest
“For we are God’s masterpiece. He created us anew in Christ Jesus, so we can do the good things he planned for us long ago.”
{Ephesians 2:10}
God is the master artist.
Every flaw, every shortcoming, every fault you *think* you have was weaved into you for a purpose.
Remember that in this big wide world that He created, he looked down and realized that YOU were missing from it.
It may not be clear to you now, but you are exactly who you are supposed to be, exactly where you are supposed to be, exactly as you ARE supposed to be.
Never forget that you are a masterpiece💜
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#heisgood #godsizeddreams #liveyourpurpose #perfectlyimperfect #gracenotperfection #liveloved #findjoy #lifeinlilly #lillylover #ncliving #shinebrighter
“For we are God’s masterpiece. He created us anew in Christ Jesus, so we can do the good things he planned for us long ago.” {Ephesians 2:10} God is the master artist. Every flaw, every shortcoming, every fault you *think* you have was weaved into you for a purpose. Remember that in this big wide world that He created, he looked down and realized that YOU were missing from it. It may not be clear to you now, but you are exactly who you are supposed to be, exactly where you are supposed to be, exactly as you ARE supposed to be. Never forget that you are a masterpiece💜 . . . . #heisgood  #godsizeddreams  #liveyourpurpose  #perfectlyimperfect  #gracenotperfection  #liveloved  #findjoy  #lifeinlilly  #lillylover  #ncliving  #shinebrighter 
“The LORD will fight for you, you need only be still.” Exodus 14:14
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This verse has been ringing in my mind for the last few months. It’s so easy to have thoughts of “this isn’t fair” about so many things in life. Um, especially in marriage and parenthood. My selfishness really shows itself there. How much sleep I got versus how much sleep my husband got, my lacking hours of alone time, the way my kids treat me and how they treat my husband. I mean did he even care that I made a decent breakfast this morning? 😉
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And then in my huffing and puffing, I hear this verse whispered back to me. “Be still. I will fight for you.” I have the greatest advocate in all things, including in my marriage, to my husband’s heart, and anything else in life.
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I don’t have to worry about all the things that I think need fixing in life. Be it my husband, my lack of sleep, my children, or whatever stressful situation. I have a direct advocate. Right to the source and the root of the problem (spoiler alert, almost always I find my heart is what needs changing.) One who knows the outcome, who has already won the battle, and who has my true best interest has heart (yes, the things I couldn’t even foresee or understand.) It’s immediately convicting, but even more freeing!
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There is so much liberty to be found in giving up control of the fight and being still. I know I’m not alone, so anyone else struggle with control, even (or especially) in the little, silly things?
“The LORD will fight for you, you need only be still.” Exodus 14:14 . This verse has been ringing in my mind for the last few months. It’s so easy to have thoughts of “this isn’t fair” about so many things in life. Um, especially in marriage and parenthood. My selfishness really shows itself there. How much sleep I got versus how much sleep my husband got, my lacking hours of alone time, the way my kids treat me and how they treat my husband. I mean did he even care that I made a decent breakfast this morning? 😉 . And then in my huffing and puffing, I hear this verse whispered back to me. “Be still. I will fight for you.” I have the greatest advocate in all things, including in my marriage, to my husband’s heart, and anything else in life. . I don’t have to worry about all the things that I think need fixing in life. Be it my husband, my lack of sleep, my children, or whatever stressful situation. I have a direct advocate. Right to the source and the root of the problem (spoiler alert, almost always I find my heart is what needs changing.) One who knows the outcome, who has already won the battle, and who has my true best interest has heart (yes, the things I couldn’t even foresee or understand.) It’s immediately convicting, but even more freeing! . There is so much liberty to be found in giving up control of the fight and being still. I know I’m not alone, so anyone else struggle with control, even (or especially) in the little, silly things?
My sweet + ultra supportive husband snapped this sweaty pic last night during the last mile of my hot and heavy run.  He came home from work and drove around till he found us.  And for the sake of being honest nothing keeps me moving like chasing after his cute tush. 😍 
Running is hard {for me}. I haven’t ran 1 mile in nearly two years.  I haven’t ran 13 miles in nearly 9 years.  These hills, this heat, and that jogging stroller don’t make it any easier.  But in my heart and in my head I want to be a runner.  Part of the vision I have for my life is to be the family that runs 5ks on the weekends. 
It’s SO freaking important for me to show the kids (and myself) that you CAN do ANYTHING you set your mind to.  That we don’t let HARD WORK stop us from chasing & achieving our dreams.  Even if it’s painful at times.  Even if it’s hard.  And that when we do hard things, when we try our best, when we do our best—we freaking celebrate 🎉 that. 
Cheers to Week 1 of 1/2 Marathon Training before over. 🍾 
Cheers to Friday! 🍾

What are y’all celebrating today??
My sweet + ultra supportive husband snapped this sweaty pic last night during the last mile of my hot and heavy run. He came home from work and drove around till he found us. And for the sake of being honest nothing keeps me moving like chasing after his cute tush. 😍 Running is hard {for me}. I haven’t ran 1 mile in nearly two years. I haven’t ran 13 miles in nearly 9 years. These hills, this heat, and that jogging stroller don’t make it any easier. But in my heart and in my head I want to be a runner. Part of the vision I have for my life is to be the family that runs 5ks on the weekends. It’s SO freaking important for me to show the kids (and myself) that you CAN do ANYTHING you set your mind to. That we don’t let HARD WORK stop us from chasing & achieving our dreams. Even if it’s painful at times. Even if it’s hard. And that when we do hard things, when we try our best, when we do our best—we freaking celebrate 🎉 that. Cheers to Week 1 of 1/2 Marathon Training before over. 🍾 Cheers to Friday! 🍾 What are y’all celebrating today??
Some days are more stressful than others... and for me when I have a stressful day I need to retreat to my happy place... The outdoors! Preferably with lots of trees, water, and a sunset. ☺️ There’s always a reason to find joy.  I hope you have had a great weekend and ready to have an amazing week!
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#sunset #stress #retreat #happyplace #outdoors #beauty #lake #wa #pnw #seattle #sewardpark #happiness #sun #lakewashington #healthylifestyle #enjoylife #weekend #joy #amazingweek #findjoy #travel #instanature #motivation #encouragement #makelifereal #getoutside #somethingnew #seetheworld
Some days are more stressful than others... and for me when I have a stressful day I need to retreat to my happy place... The outdoors! Preferably with lots of trees, water, and a sunset. ☺️ There’s always a reason to find joy. I hope you have had a great weekend and ready to have an amazing week! . . . . . #sunset  #stress  #retreat  #happyplace  #outdoors  #beauty  #lake  #wa  #pnw  #seattle  #sewardpark  #happiness  #sun  #lakewashington  #healthylifestyle  #enjoylife  #weekend  #joy  #amazingweek  #findjoy  #travel  #instanature  #motivation  #encouragement  #makelifereal  #getoutside  #somethingnew  #seetheworld