Healthy ingredients for a healthy, filling snack: Porridge.
Milk from the farmer in a glass bottle, oats from the mill in my own jar, dates loose from the Arabic shop and satsumas loose from the market. Healthy, heap, filling, plastic free
Saturday breakfast. Needed this after the longest week ever and still two weeks of this term left. Not at the gym at the moment and my food choices have definitely gone a bit downhill but might as well make the most of not being so strict. This is still relatively healthy, half an avocado, fried egg and bacon medallions on a warburtons thin with a strong coffee. #saturday#breakfast#bacon#avocado#friedegg#coffee#warburtonthins#fillingfood#timeforbrekkie 🍳 🥓 🥑 🍞 ☕️
😋The Top Ten Most Filling Foods🤤
Satiety is a word used to explain the feeling of being full.
There is a scale called the satiety index. This measures the foods ability to satisfy hunger. Foods that scored higher than 100 were considered more filling and foods that scored lower than 100 were considered less filling.
When you are in a calorie deficit, it is important to eat satiating foods throughout the day so you don't feel hungry all the time.
These 10 foods are in numerical order on the satiety index. If you include one or two of these at each meal you will feel fuller longer and will be less likely to have cravings😊❤️
P.S. #11 is fruit, so please feel free to eat some fruit or add it to your yogurt, oatmeal, or cottage cheese 🍓🍌🍉🍇