💥 The harder the struggle, the more glorious the triumph 💥
This past week was the hardest week of prep by far, all thanks to the joy of being a woman. Emotions were all over the place, could barely train without fighting back tears for no reason. Cravings, cramps, back pain that shot down my legs and caused me to limp, headaches, digestive issues... You name it I had it. My weight skyrocketed and there was hardly an ab in sight. I felt hopeless and barely had the energy to get out of bed.
Thanks to my amazing coach @lonewolfkeith I got through it. His advice sorted me right out, as it always does. After the water weight and bloating subsided, I could see that my condition has significantly improved over the last couple of weeks, most noticeably in my legs.
The other night I was practicing my poses and broke down in tears (the good kind!) because I realised my legs are leaner at 7 weeks out than they ever were on stage last year 🙌
While I've been posing nearly every day since I stepped off stage last year, I can now see that some of the poses I've practiced are no longer are the best for my body. So it's back to the drawing board to determine which angles do my new shreds the justice they deserve ✂️
Since I’m limiting my sugar intake for the next few weeks as sugar feeds the bad bacteria in my gut, I’ve been going a bit mad.. and cranky 😂 I have the biggest sweet tooth 😭 This gut friendly smoothie helps heaps with that though!
1 scoop @atpscience protein 👍🏼
Handful of mixed berries 👍🏼
Handful of kale 👍🏼
FULL FAT coconut milk 👍🏼
Squeeze of lemon 👍🏼
Optional: cucumber and celery 👅
상반기 선수활동으로 좀더 안정화된 운동훈련 및 뉴트리션,포징을 업그레이드 하고자 하실 계획이신 분들..
하반기 선수활동으로 대회 준비 중이신 분들..
IMPA는 2018.10월 세계 #올림피아피규어챔프인#라토야와츠의 firstplayer로 구성된 국내 최초로 #국제마스터 포징지도자자격과정 입니다.
국내여자비키니.피규어.피트니스.피지크 선수들의 국제 엘리트선수 및 지도자로 되어가는 교육으로 더욱 성장 할수 있는 좋은 기회입니다.
국내 최초이며 1기분들에게는 해외.국내에서의 여러분야를 함께 공유할수 있는 기회의 장을 마련하겠습니다.
많은 관심과 참여 바랍니다.
. [홈트레이닝코리아 인스타그램]
Almost 57 and Enjoying the journey :-)
The best is yet to come.
• • • • •
Awesome group of ladies today at Fit Show Forum Posing Class! 💜 Love seeing how all the girls’ routines just start coming together piece by piece as we see what poses & transitions work for each person differently! So fun! 🤗 #fitforum#posingworkshop#bikiniposing#figureposing#stagepresence