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Current shapeโœจ
Current shapeโœจ
All about the Vitamin D โ˜€๏ธ๐Ÿ‘Œ๐Ÿฝ @pinksodasport
All about the Vitamin D โ˜€๏ธ๐Ÿ‘Œ๐Ÿฝ @pinksodasport
๐Ÿ’ฅ The harder the struggle, the more glorious the triumph ๐Ÿ’ฅ

This past week was the hardest week of prep by far, all thanks to the joy of being a woman. Emotions were all over the place, could barely train without fighting back tears for no reason. Cravings, cramps, back pain that shot down my legs and caused me to limp, headaches, digestive issues... You name it I had it. My weight skyrocketed and there was hardly an ab in sight. I felt hopeless and barely had the energy to get out of bed. 
Thanks to my amazing coach @lonewolfkeith I got through it. His advice sorted me right out, as it always does. After the water weight and bloating subsided, I could see that my condition has significantly improved over the last couple of weeks, most noticeably in my legs.

The other night I was practicing my poses and broke down in tears (the good kind!) because I realised my legs are leaner at 7 weeks out than they ever were on stage last year ๐Ÿ™Œ

While I've been posing nearly every day since I stepped off stage last year, I can now see that some of the poses I've practiced are no longer are the best for my body. So it's back to the drawing board to determine which angles do my new shreds the justice they deserve โœ‚๏ธ
๐Ÿ’ฅ The harder the struggle, the more glorious the triumph ๐Ÿ’ฅ This past week was the hardest week of prep by far, all thanks to the joy of being a woman. Emotions were all over the place, could barely train without fighting back tears for no reason. Cravings, cramps, back pain that shot down my legs and caused me to limp, headaches, digestive issues... You name it I had it. My weight skyrocketed and there was hardly an ab in sight. I felt hopeless and barely had the energy to get out of bed. Thanks to my amazing coach @lonewolfkeith I got through it. His advice sorted me right out, as it always does. After the water weight and bloating subsided, I could see that my condition has significantly improved over the last couple of weeks, most noticeably in my legs. The other night I was practicing my poses and broke down in tears (the good kind!) because I realised my legs are leaner at 7 weeks out than they ever were on stage last year ๐Ÿ™Œ While I've been posing nearly every day since I stepped off stage last year, I can now see that some of the poses I've practiced are no longer are the best for my body. So it's back to the drawing board to determine which angles do my new shreds the justice they deserve โœ‚๏ธ
Training in this heat is crazyyyy but itโ€™s got to be done ๐Ÿ’ช๐Ÿฝ๐Ÿ˜…โ˜€๏ธ
Training in this heat is crazyyyy but itโ€™s got to be done ๐Ÿ’ช๐Ÿฝ๐Ÿ˜…โ˜€๏ธ
1 week away! Come pose with me bikini girls ๐Ÿค—๐Ÿ‘™ We are having a 3rd posing seminar next Sunday July 22nd because the first 2 were such a success! Registration available at www.validfitness.ca to reserve your spot ๐Ÿ‘‘ or pay at the door.
Work with one of the IFBB Pro Instructors in specific posing for your bodybuilding division:
@validfitness 
@renaldogairy
@mikeferrer_ifbbpro
@evelynm_ifbbpro 
Canโ€™t wait to see you all there!!๐Ÿ’‹ #bikinicompetition #bikiniposing #bodybuilding #mensphysique #womesphysique #figure #fitness #ifbbbikinipro #ifbb #cpa #showprep #elegantphysique #elegantposing #posingpractice #cpaworkshop #bodybuildingposing #figureposing #physiqueposing
1 week away! Come pose with me bikini girls ๐Ÿค—๐Ÿ‘™ We are having a 3rd posing seminar next Sunday July 22nd because the first 2 were such a success! Registration available at www.validfitness.ca to reserve your spot ๐Ÿ‘‘ or pay at the door. Work with one of the IFBB Pro Instructors in specific posing for your bodybuilding division: @validfitness @renaldogairy @mikeferrer_ifbbpro @evelynm_ifbbpro Canโ€™t wait to see you all there!!๐Ÿ’‹ #bikinicompetition  #bikiniposing  #bodybuilding  #mensphysique  #womesphysique  #figure  #fitness  #ifbbbikinipro  #ifbb  #cpa  #showprep  #elegantphysique  #elegantposing  #posingpractice  #cpaworkshop  #bodybuildingposing  #figureposing  #physiqueposing 
1 week away! Come pose with me bikini girls ๐Ÿค—๐Ÿ‘™ We are having a 3rd posing seminar next Sunday July 22nd because the first 2 were such a success! Registration available at www.validfitness.ca to reserve your spot ๐Ÿ‘‘ or pay at the door.
Work with one of the IFBB Pro Instructors in specific posing for your bodybuilding division:
@validfitness 
@renaldogairy
@mikeferrer_ifbbpro
@elegantphysique 
Canโ€™t wait to see you all there!!๐Ÿ’‹ #bikinicompetition #bikiniposing #bodybuilding #mensphysique #womesphysique #figure #fitness #ifbbbikinipro #ifbb #cpa #showprep #elegantphysique #elegantposing #posingpractice #cpaworkshop #bodybuildingposing #figureposing #physiqueposing
1 week away! Come pose with me bikini girls ๐Ÿค—๐Ÿ‘™ We are having a 3rd posing seminar next Sunday July 22nd because the first 2 were such a success! Registration available at www.validfitness.ca to reserve your spot ๐Ÿ‘‘ or pay at the door. Work with one of the IFBB Pro Instructors in specific posing for your bodybuilding division: @validfitness @renaldogairy @mikeferrer_ifbbpro @elegantphysique Canโ€™t wait to see you all there!!๐Ÿ’‹ #bikinicompetition  #bikiniposing  #bodybuilding  #mensphysique  #womesphysique  #figure  #fitness  #ifbbbikinipro  #ifbb  #cpa  #showprep  #elegantphysique  #elegantposing  #posingpractice  #cpaworkshop  #bodybuildingposing  #figureposing  #physiqueposing 
This time exactly one year ago I walked on stage in my first NPC Figure Competition ๐Ÿ’ช๐Ÿป๐Ÿ˜ฉ๐Ÿ…
It was one of the most challenging things I have ever done๐Ÿ˜… But I am so glad that I did it!โ˜บ๏ธ In this photo I made first call outs๐Ÿ˜† I remember them them calling out my number 84 and I was like omg thatโ€™s me lol ๐Ÿ˜‚ at that moment I already felt I won!๐Ÿคฉ it was such a great experience! Even though I got third I didnโ€™t even care, 3rd was my goal and I was on cloud 9 โ˜๏ธ all day!๐Ÿ˜ƒ
#fitfam #npcfigure #npcfigurecompetitor #girlswholift #girlswhosquat #girlswithmuscle #firstcallouts #figureposing #figurecompetitor #fitspo #fitlife #fitnessgoals #fitnessjourney #instafit #fitchick #fitfreak #goalgetter #goaldigger #lovetolift #lovetheprocess #motivation #followyourdreams #quads #flex #instafitness #strongnotskinny #strongwomen #gains #goals
This time exactly one year ago I walked on stage in my first NPC Figure Competition ๐Ÿ’ช๐Ÿป๐Ÿ˜ฉ๐Ÿ… It was one of the most challenging things I have ever done๐Ÿ˜… But I am so glad that I did it!โ˜บ๏ธ In this photo I made first call outs๐Ÿ˜† I remember them them calling out my number 84 and I was like omg thatโ€™s me lol ๐Ÿ˜‚ at that moment I already felt I won!๐Ÿคฉ it was such a great experience! Even though I got third I didnโ€™t even care, 3rd was my goal and I was on cloud 9 โ˜๏ธ all day!๐Ÿ˜ƒ #fitfam  #npcfigure  #npcfigurecompetitor  #girlswholift  #girlswhosquat  #girlswithmuscle  #firstcallouts  #figureposing  #figurecompetitor  #fitspo  #fitlife  #fitnessgoals  #fitnessjourney  #instafit  #fitchick  #fitfreak  #goalgetter  #goaldigger  #lovetolift  #lovetheprocess  #motivation  #followyourdreams  #quads  #flex  #instafitness  #strongnotskinny  #strongwomen  #gains  #goals 
When rice cakes are life ๐Ÿคฃ๐Ÿ‘Œ๐Ÿฝ
When rice cakes are life ๐Ÿคฃ๐Ÿ‘Œ๐Ÿฝ
Since Iโ€™m limiting my sugar intake for the next few weeks as sugar feeds the bad bacteria in my gut, Iโ€™ve been going a bit mad.. and cranky ๐Ÿ˜‚ I have the biggest sweet tooth ๐Ÿ˜ญ This gut friendly smoothie helps heaps with that though! 1 scoop @atpscience protein ๐Ÿ‘๐Ÿผ Handful of mixed berries ๐Ÿ‘๐Ÿผ Handful of kale ๐Ÿ‘๐Ÿผ FULL FAT coconut milk ๐Ÿ‘๐Ÿผ L-Glutamine ๐Ÿ‘๐Ÿผ Water ๐Ÿ‘๐Ÿผ Squeeze of lemon ๐Ÿ‘๐Ÿผ Optional: cucumber and celery ๐Ÿ‘…
Another british invite for this beauty ๐Ÿ˜ @rosie_tarbuck competes AND sheโ€™s a doctor!! Shows that passion and hard work has no limits! Wearing our new Charlotte earrings too (swipe for a close up) ๐Ÿ’‹๐Ÿ–ค
์•ˆ๋…•ํ•˜์„ธ์š”.
IMPA(์ฃผ)ํ™ˆํŠธ๋ ˆ์ด๋‹์ฝ”๋ฆฌ์•„ ์ž…๋‹ˆ๋‹ค.
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์ƒ๋ฐ˜๊ธฐ ์„ ์ˆ˜ํ™œ๋™์œผ๋กœ ์ข€๋” ์•ˆ์ •ํ™”๋œ ์šด๋™ํ›ˆ๋ จ ๋ฐ ๋‰ดํŠธ๋ฆฌ์…˜,ํฌ์ง•์„ ์—…๊ทธ๋ ˆ์ด๋“œ ํ•˜๊ณ ์ž ํ•˜์‹ค ๊ณ„ํš์ด์‹  ๋ถ„๋“ค..
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ํ•˜๋ฐ˜๊ธฐ ์„ ์ˆ˜ํ™œ๋™์œผ๋กœ ๋Œ€ํšŒ ์ค€๋น„ ์ค‘์ด์‹  ๋ถ„๋“ค..
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IMPA๋Š” 2018.10์›” ์„ธ๊ณ„  #์˜ฌ๋ฆผํ”ผ์•„ํ”ผ๊ทœ์–ด์ฑ”ํ”„์ธ #๋ผํ† ์•ผ์™€์ธ ์˜ firstplayer๋กœ ๊ตฌ์„ฑ๋œ ๊ตญ๋‚ด ์ตœ์ดˆ๋กœ #๊ตญ์ œ๋งˆ์Šคํ„ฐ ํฌ์ง•์ง€๋„์ž์ž๊ฒฉ๊ณผ์ • ์ž…๋‹ˆ๋‹ค.
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๊ตญ๋‚ด์—ฌ์ž๋น„ํ‚ค๋‹ˆ.ํ”ผ๊ทœ์–ด.ํ”ผํŠธ๋‹ˆ์Šค.ํ”ผ์ง€ํฌ ์„ ์ˆ˜๋“ค์˜ ๊ตญ์ œ ์—˜๋ฆฌํŠธ์„ ์ˆ˜ ๋ฐ ์ง€๋„์ž๋กœ ๋˜์–ด๊ฐ€๋Š” ๊ต์œก์œผ๋กœ ๋”์šฑ ์„ฑ์žฅ ํ• ์ˆ˜ ์žˆ๋Š” ์ข‹์€ ๊ธฐํšŒ์ž…๋‹ˆ๋‹ค.
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๊ตญ๋‚ด ์ตœ์ดˆ์ด๋ฉฐ 1๊ธฐ๋ถ„๋“ค์—๊ฒŒ๋Š” ํ•ด์™ธ.๊ตญ๋‚ด์—์„œ์˜ ์—ฌ๋Ÿฌ๋ถ„์•ผ๋ฅผ ํ•จ๊ป˜ ๊ณต์œ ํ• ์ˆ˜ ์žˆ๋Š” ๊ธฐํšŒ์˜ ์žฅ์„ ๋งˆ๋ จํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค.
๋งŽ์€ ๊ด€์‹ฌ๊ณผ ์ฐธ์—ฌ ๋ฐ”๋ž๋‹ˆ๋‹ค.
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. ๐ŸŒ๊ตญ์ œ๋งˆ์Šคํ„ฐํฌ์ง•์ž๊ฒฉ๊ณผ์ •๐ŸŒ
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โœ”๏ธBIKINI ATHLETES!
โœ”๏ธFIGURE ATHLETES!
โœ”๏ธCOACHES!
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โš€๊ธฐ๊ฐ„:10์›”12์ผ~14์ผ .
โš์žฅ์†Œ:์ฝ”์—‘์Šค
โš‚์‹ ์ฒญ๋งํฌ
http://naver.me/FvhhYxPF
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@hometrainingkorea_official
@impa_korea
@figureclassic_korea

#ํ™ˆํŠธ๋ ˆ์ด๋‹์ฝ”๋ฆฌ์•„ #IMPA #KFC #LATORYWATTS
#๊ตญ์ œ๋งˆ์Šคํ„ฐํฌ์ง•์•„์นด๋ฐ๋ฏธ #ํ•œ๊ตญํ”ผ๊ทœ์–ดํด๋ž˜์‹๋Œ€ํšŒ
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#bikini #figure #fitness 
#bikiniposing #figureposing
์•ˆ๋…•ํ•˜์„ธ์š”. IMPA(์ฃผ)ํ™ˆํŠธ๋ ˆ์ด๋‹์ฝ”๋ฆฌ์•„ ์ž…๋‹ˆ๋‹ค. . . ์ƒ๋ฐ˜๊ธฐ ์„ ์ˆ˜ํ™œ๋™์œผ๋กœ ์ข€๋” ์•ˆ์ •ํ™”๋œ ์šด๋™ํ›ˆ๋ จ ๋ฐ ๋‰ดํŠธ๋ฆฌ์…˜,ํฌ์ง•์„ ์—…๊ทธ๋ ˆ์ด๋“œ ํ•˜๊ณ ์ž ํ•˜์‹ค ๊ณ„ํš์ด์‹  ๋ถ„๋“ค.. . . ํ•˜๋ฐ˜๊ธฐ ์„ ์ˆ˜ํ™œ๋™์œผ๋กœ ๋Œ€ํšŒ ์ค€๋น„ ์ค‘์ด์‹  ๋ถ„๋“ค.. . . . IMPA๋Š” 2018.10์›” ์„ธ๊ณ„ #์˜ฌ๋ฆผํ”ผ์•„ํ”ผ๊ทœ์–ด์ฑ”ํ”„์ธ  #๋ผํ† ์•ผ์™€์ธ ์˜  firstplayer๋กœ ๊ตฌ์„ฑ๋œ ๊ตญ๋‚ด ์ตœ์ดˆ๋กœ #๊ตญ์ œ๋งˆ์Šคํ„ฐ  ํฌ์ง•์ง€๋„์ž์ž๊ฒฉ๊ณผ์ • ์ž…๋‹ˆ๋‹ค. . . . ๊ตญ๋‚ด์—ฌ์ž๋น„ํ‚ค๋‹ˆ.ํ”ผ๊ทœ์–ด.ํ”ผํŠธ๋‹ˆ์Šค.ํ”ผ์ง€ํฌ ์„ ์ˆ˜๋“ค์˜ ๊ตญ์ œ ์—˜๋ฆฌํŠธ์„ ์ˆ˜ ๋ฐ ์ง€๋„์ž๋กœ ๋˜์–ด๊ฐ€๋Š” ๊ต์œก์œผ๋กœ ๋”์šฑ ์„ฑ์žฅ ํ• ์ˆ˜ ์žˆ๋Š” ์ข‹์€ ๊ธฐํšŒ์ž…๋‹ˆ๋‹ค. . . ๊ตญ๋‚ด ์ตœ์ดˆ์ด๋ฉฐ 1๊ธฐ๋ถ„๋“ค์—๊ฒŒ๋Š” ํ•ด์™ธ.๊ตญ๋‚ด์—์„œ์˜ ์—ฌ๋Ÿฌ๋ถ„์•ผ๋ฅผ ํ•จ๊ป˜ ๊ณต์œ ํ• ์ˆ˜ ์žˆ๋Š” ๊ธฐํšŒ์˜ ์žฅ์„ ๋งˆ๋ จํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค. ๋งŽ์€ ๊ด€์‹ฌ๊ณผ ์ฐธ์—ฌ ๋ฐ”๋ž๋‹ˆ๋‹ค. . . . ๐ŸŒ๊ตญ์ œ๋งˆ์Šคํ„ฐํฌ์ง•์ž๊ฒฉ๊ณผ์ •๐ŸŒ . โœ”๏ธBIKINI ATHLETES! โœ”๏ธFIGURE ATHLETES! โœ”๏ธCOACHES! . โš€๊ธฐ๊ฐ„:10์›”12์ผ~14์ผ . โš์žฅ์†Œ:์ฝ”์—‘์Šค โš‚์‹ ์ฒญ๋งํฌ http://naver.me/FvhhYxPF . . . [ํ™ˆํŠธ๋ ˆ์ด๋‹์ฝ”๋ฆฌ์•„ ์ธ์Šคํƒ€๊ทธ๋žจ] @hometrainingkorea_official @impa_korea @figureclassic_korea #ํ™ˆํŠธ๋ ˆ์ด๋‹์ฝ”๋ฆฌ์•„  #IMPA  #KFC  #LATORYWATTS  #๊ตญ์ œ๋งˆ์Šคํ„ฐํฌ์ง•์•„์นด๋ฐ๋ฏธ  #ํ•œ๊ตญํ”ผ๊ทœ์–ดํด๋ž˜์‹๋Œ€ํšŒ  - #bikini  #figure  #fitness  #bikiniposing  #figureposing 
Almost 57 and Enjoying the journey :-)
The best is yet to come.
#Repost @fitshowforum
โ€ข โ€ข โ€ข โ€ข โ€ข
Awesome group of ladies today at Fit Show Forum Posing Class! ๐Ÿ’œ Love seeing how all the girlsโ€™ routines just start coming together piece by piece as we see what poses & transitions work for each person differently! So fun! ๐Ÿค—  #fitforum #posingworkshop #bikiniposing #figureposing #stagepresence
Almost 57 and Enjoying the journey :-) The best is yet to come. #Repost  @fitshowforum โ€ข โ€ข โ€ข โ€ข โ€ข Awesome group of ladies today at Fit Show Forum Posing Class! ๐Ÿ’œ Love seeing how all the girlsโ€™ routines just start coming together piece by piece as we see what poses & transitions work for each person differently! So fun! ๐Ÿค— #fitforum  #posingworkshop  #bikiniposing  #figureposing  #stagepresence 
#Repost @180physique (@get_repost)
ใƒปใƒปใƒป
Back by popular demand! Join us in 2 weeks for another awesome posing clinic! Saturday July 28th @180physique studio. Check flyer for details. PLUS OKCโ€™s very own Creative GENIUS @armandocruzortiz with the Creative Studio will be there to discuss custom suit and trunk options with examples to see! Must RSVP to reserve your spot! If you need help of any sort with your posing and presentation then DONT miss this event! #presentationiseverything #presentationcoaches #posingcoaches #bikiniposing #figureposing #bodybuildingposing #mensphysiqueposing #womensphysiqueposing #classicphysiqueposing
#Repost  @180physique (@get_repost) ใƒปใƒปใƒป Back by popular demand! Join us in 2 weeks for another awesome posing clinic! Saturday July 28th @180physique studio. Check flyer for details. PLUS OKCโ€™s very own Creative GENIUS @armandocruzortiz with the Creative Studio will be there to discuss custom suit and trunk options with examples to see! Must RSVP to reserve your spot! If you need help of any sort with your posing and presentation then DONT miss this event! #presentationiseverything  #presentationcoaches  #posingcoaches  #bikiniposing  #figureposing  #bodybuildingposing  #mensphysiqueposing  #womensphysiqueposing  #classicphysiqueposing