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Happy birthday to dear @katrinakaif 🎂
@vidyabalanlovers👍
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#vidyabalan #ladysuperstarvidyabalan  #vidyabalanlovers#sunnyleone
#ileanadcruz #priyankachopra #kareenakapoor #aliabhatt#actress  #anushkashetty #deepikapadukone#kajol#salmankhan#srk#amirkhan #akshaykumar#ranveersingh #ranbirkapoor #tigerjackieshroff #shilpashetty #vidyabalanfans #shahrukhkhan #shraddhakapoor
#figuregirl
Happy birthday to dear @katrinakaif 🎂 @vidyabalanlovers👍 🔛Follow @vidyabalanlovers👍 🔛Follow @vidyabalanlovers👍 👆👆👆👆👆👆👆👆👆👍❤️ .✌️ ✌️ ✌️ ✌️ ✌️ ✌️ #vidyabalan  #ladysuperstarvidyabalan  #vidyabalanlovers #sunnyleone  #ileanadcruz  #priyankachopra  #kareenakapoor  #aliabhatt #actress  #anushkashetty  #deepikapadukone #kajol #salmankhan #srk #amirkhan  #akshaykumar #ranveersingh  #ranbirkapoor  #tigerjackieshroff  #shilpashetty  #vidyabalanfans  #shahrukhkhan  #shraddhakapoor  #figuregirl 
Lately I’ve been a bit insecure. I’ve always had super sensitive skin and I’ll break out if the wind blows the wrong way. With it being summer and having to wear Kevlar plus long sleeves my shoulders (where the patches sit) and back have been acting up from all the sweating and my skin having no room to breath. Today while going through my poses I captured this image and it reminds me that I’m a fucking bad ass and I break necks flawed skin and all. #selflove #figurecompetitor #powerhousegym #gymrat #npcfigure #fitcop #fitspo #girlswithmuscle #girlswholift #strongissexy #fitfemalecop #fitcops #fitfemalecops #doyouboo #afrolatina #figuregirl #blueblood
Lately I’ve been a bit insecure. I’ve always had super sensitive skin and I’ll break out if the wind blows the wrong way. With it being summer and having to wear Kevlar plus long sleeves my shoulders (where the patches sit) and back have been acting up from all the sweating and my skin having no room to breath. Today while going through my poses I captured this image and it reminds me that I’m a fucking bad ass and I break necks flawed skin and all. #selflove  #figurecompetitor  #powerhousegym  #gymrat  #npcfigure  #fitcop  #fitspo  #girlswithmuscle  #girlswholift  #strongissexy  #fitfemalecop  #fitcops  #fitfemalecops  #doyouboo  #afrolatina  #figuregirl  #blueblood 
Chest/Back today at WOW - and i actually didn’t bench for once! Gave the joints a break and focused on slow, controlled accessory work with volume for a crazy pump. Rolling up on 6 weeks out from #NPCNorthAmericans. 😈🔥 This is our Sunday Funday. 📸: @josh_brown_strong
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#backday #chestday #lowcarb 💀 #bodybuilding #fitfam #sundayfunday #npccompetitor #figuregirl #physique #vtaper #cardilloweightbelts #girlswithmuscle #chickswholift #leanmuscle #npc #motivation #workoutmotivation #gains #contestprep #cardio #mealprep #fitnesslifestyle
Chest/Back today at WOW - and i actually didn’t bench for once! Gave the joints a break and focused on slow, controlled accessory work with volume for a crazy pump. Rolling up on 6 weeks out from #NPCNorthAmericans . 😈🔥 This is our Sunday Funday. 📸: @josh_brown_strong • • • #backday  #chestday  #lowcarb  💀 #bodybuilding  #fitfam  #sundayfunday  #npccompetitor  #figuregirl  #physique  #vtaper  #cardilloweightbelts  #girlswithmuscle  #chickswholift  #leanmuscle  #npc  #motivation  #workoutmotivation  #gains  #contestprep  #cardio  #mealprep  #fitnesslifestyle 
Happpyyy Monday!! Admiring past chest veins and loving being able to slowly fit into normal girls clothes again. 😂 #allitrainisshoulders #Doievenlift? #sizingdown
What works for you? Do you prefer to split your calories over the week, or have a slightly lower daily calorie target in order to have a ‘cheat’ meal? I personally have found having a lower daily target works for me. It gives me the mental space to track through the week and have a half day off tracking on the weekends. I find myself getting bogged down by things I wish I could eat during the week if I don’t track this way. I find myself snacking more and slipping outside macro targets whenever I take my cheat meal away 🤷🏼‍♀️ The thing with tracking is you have to do what’s best for you and you have to be flexible enough in your approach to be able to try new things and scrap them if they don’t work! Hope everyone’s in for a very productive Monday! ! ! ⭐️ ⭐️ p.s this coco Fluff from @goji_granola_bar_and_cafe gives me liiiiiiiiiife
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#monday #mondaymotivation #motivation #thoughts #health #life #healthy #vegan #iifym #complife #cheatmeal #bulking #nutrition #goldcoast #figurecompetitor #figure #figuregirl #fitness #fitlife
What works for you? Do you prefer to split your calories over the week, or have a slightly lower daily calorie target in order to have a ‘cheat’ meal? I personally have found having a lower daily target works for me. It gives me the mental space to track through the week and have a half day off tracking on the weekends. I find myself getting bogged down by things I wish I could eat during the week if I don’t track this way. I find myself snacking more and slipping outside macro targets whenever I take my cheat meal away 🤷🏼‍♀️ The thing with tracking is you have to do what’s best for you and you have to be flexible enough in your approach to be able to try new things and scrap them if they don’t work! Hope everyone’s in for a very productive Monday! ! ! ⭐️ ⭐️ p.s this coco Fluff from @goji_granola_bar_and_cafe gives me liiiiiiiiiife . . . . #monday  #mondaymotivation  #motivation  #thoughts  #health  #life  #healthy  #vegan  #iifym  #complife  #cheatmeal  #bulking  #nutrition  #goldcoast  #figurecompetitor  #figure  #figuregirl  #fitness  #fitlife 
💥 The harder the struggle, the more glorious the triumph 💥

This past week was the hardest week of prep by far, all thanks to the joy of being a woman. Emotions were all over the place, could barely train without fighting back tears for no reason. Cravings, cramps, back pain that shot down my legs and caused me to limp, headaches, digestive issues... You name it I had it. My weight skyrocketed and there was hardly an ab in sight. I felt hopeless and barely had the energy to get out of bed. 
Thanks to my amazing coach @lonewolfkeith I got through it. His advice sorted me right out, as it always does. After the water weight and bloating subsided, I could see that my condition has significantly improved over the last couple of weeks, most noticeably in my legs.

The other night I was practicing my poses and broke down in tears (the good kind!) because I realised my legs are leaner at 7 weeks out than they ever were on stage last year 🙌

While I've been posing nearly every day since I stepped off stage last year, I can now see that some of the poses I've practiced are no longer are the best for my body. So it's back to the drawing board to determine which angles do my new shreds the justice they deserve ✂️
💥 The harder the struggle, the more glorious the triumph 💥 This past week was the hardest week of prep by far, all thanks to the joy of being a woman. Emotions were all over the place, could barely train without fighting back tears for no reason. Cravings, cramps, back pain that shot down my legs and caused me to limp, headaches, digestive issues... You name it I had it. My weight skyrocketed and there was hardly an ab in sight. I felt hopeless and barely had the energy to get out of bed. Thanks to my amazing coach @lonewolfkeith I got through it. His advice sorted me right out, as it always does. After the water weight and bloating subsided, I could see that my condition has significantly improved over the last couple of weeks, most noticeably in my legs. The other night I was practicing my poses and broke down in tears (the good kind!) because I realised my legs are leaner at 7 weeks out than they ever were on stage last year 🙌 While I've been posing nearly every day since I stepped off stage last year, I can now see that some of the poses I've practiced are no longer are the best for my body. So it's back to the drawing board to determine which angles do my new shreds the justice they deserve ✂️
Anyone else do this at the end on the cable row? Heavy weight, this dismount is fun! Slide down the bench, hahahaha! 
#havefun #besilly #bodybuilding #npc #npcfigure #scnpc #figurecompetitor #figuregirl #cablerows #dismount #stuckthelanding #slide #bigbackgoals
❔❓WUTCHU KNOW ABOUT SLEEP❓❔.....this is not a trick.... the picture on the left was taken Friday morning after a busy work week, fasted cardio, and 5 hours of sleep/night. The picture on the right was taken this morning after 2 nights of 7-8 hours of sleep and a day of less stress. This just goes to show that sleep and cortisol play a huge roll in the way you look. For those of you that don't have a keen bodybuilders eye you can note that in the picture on the right my legs and abs are much tighter. Get those 💤's people it is in fact #beautysleep 😉❤️
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@officialteamallday @supplementkingcanada 
#coachknowsbest💡 #getsomesleep #socksandhighheels #bodybuilding #nogames #determination #figuregirl #myfaceisblah #conditioningmatters #sleepmatters #teamldtallday #quadzilla #ticcbish #acertainnumberofweeksout #bodybuilder #aroundthecpa #aroundtheopa #beyondyourself #fitfam #gymrat #digestioniskey #supplementkingoshawa @beyondyourself_ @bluestarnutraceuticals @braggsacvhealth
❔❓WUTCHU KNOW ABOUT SLEEP❓❔.....this is not a trick.... the picture on the left was taken Friday morning after a busy work week, fasted cardio, and 5 hours of sleep/night. The picture on the right was taken this morning after 2 nights of 7-8 hours of sleep and a day of less stress. This just goes to show that sleep and cortisol play a huge roll in the way you look. For those of you that don't have a keen bodybuilders eye you can note that in the picture on the right my legs and abs are much tighter. Get those 💤's people it is in fact #beautysleep  😉❤️ • • • • @officialteamallday @supplementkingcanada #coachknowsbest 💡 #getsomesleep  #socksandhighheels  #bodybuilding  #nogames  #determination  #figuregirl  #myfaceisblah  #conditioningmatters  #sleepmatters  #teamldtallday  #quadzilla  #ticcbish  #acertainnumberofweeksout  #bodybuilder  #aroundthecpa  #aroundtheopa  #beyondyourself  #fitfam  #gymrat  #digestioniskey  #supplementkingoshawa  @beyondyourself_ @bluestarnutraceuticals @braggsacvhealth
My heroes @ilona.swierk @mireckaania #sopot #figure #figuregirl #fit #fitness #gymlife #competition #awesome #blondegirl #braids #blondes #bodybuilding
Feel like it's been far to long since I made #pancakes...still got it. 🤗🥞 I kept the #diet tight this #weekend for the first time in I don't know how long. Yes, that means what you see here comfortably fits into my #macros. Weekends are usually a #FreeForAll for me and, if I plan to #LeanOut for my #birthday, it's just not going to work if I play that game. People can get discouraged when they #WorkHard and eat so healthy but don't see progress...and I promise you it's probably because your #CheatDay or #CheatMeal is out of hand. It can take an entire week to lose a pound and one day to gain 2lbs. 3500 #calories is a pound. A 500 calorie a day deficit for 7 days means you lose a pound. 3500 extra calories on your cheat day and all your hard work is out the window. 3500 calories adds up quick if you're eating pizza and dessert. I know this all too well and have not keeping myself in check on the weekends. However, I'm getting on the scale Monday after a good pep talk from a couple of the boys at work and getting down to business. I think it's going to help a great deal being surrounded by other #bodybuilders to keep me focused. If I want to have my #muscles and be able to see them too, I've got to grind this out lol! I'm soon going to be closer to 40 than I am 30, but there's no need to look it! 😉 #Fitness #Nutrition #WeightLoss #BodyBuilding #PersonalTrainer #Diet #HealthyLiving #HealthyLifestyle #LivingWithMS #GirlsWhoLift #FigureGirl #IIFMM #ChronicWellnessAndNutrition
Feel like it's been far to long since I made #pancakes ...still got it. 🤗🥞 I kept the #diet  tight this #weekend  for the first time in I don't know how long. Yes, that means what you see here comfortably fits into my #macros . Weekends are usually a #FreeForAll  for me and, if I plan to #LeanOut  for my #birthday , it's just not going to work if I play that game. People can get discouraged when they #WorkHard  and eat so healthy but don't see progress...and I promise you it's probably because your #CheatDay  or #CheatMeal  is out of hand. It can take an entire week to lose a pound and one day to gain 2lbs. 3500 #calories  is a pound. A 500 calorie a day deficit for 7 days means you lose a pound. 3500 extra calories on your cheat day and all your hard work is out the window. 3500 calories adds up quick if you're eating pizza and dessert. I know this all too well and have not keeping myself in check on the weekends. However, I'm getting on the scale Monday after a good pep talk from a couple of the boys at work and getting down to business. I think it's going to help a great deal being surrounded by other #bodybuilders  to keep me focused. If I want to have my #muscles  and be able to see them too, I've got to grind this out lol! I'm soon going to be closer to 40 than I am 30, but there's no need to look it! 😉 #Fitness  #Nutrition  #WeightLoss  #BodyBuilding  #PersonalTrainer  #Diet  #HealthyLiving  #HealthyLifestyle  #LivingWithMS  #GirlsWhoLift  #FigureGirl  #IIFMM  #ChronicWellnessAndNutrition 
This is getting exciting.🌠🎠🍷🍨🍬🍦🍿🍔🌸🐞🦄💄💍👙👠💅💪😘
#figuregirl #gettingclosetoshowday #instapic #manipedi #showprep #positivevibes #lifeisshort #manifestyourvision 💪😘
Very excited to announce that I’m OFFICIALLY a @pineappleclothing_com brand ambassador! I’ve always loved their products and off-beat prints, so I couldn’t be more excited about this partnership. Discount codes coming soon - stay tuned y’all  #happypineapple #pineappleclothing 🍍🦄💜🤘🏼
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#goals #gymlife #macros #goalcrusher #figuregirl #physique #girlsthatlift #girlswholift #fitness #bikinicompetitor #iifym #weightwatchers #chiropractic #fitfam  #girlswithmuscle  #motivation #strengthtraining #stronggirls  #sportsmedicine #bodybuilding #chiropractor #booty🍑 #houstonfitness #bootygainz #fitnessgoals #heavylifting #booty
Very excited to announce that I’m OFFICIALLY a @pineappleclothing_com brand ambassador! I’ve always loved their products and off-beat prints, so I couldn’t be more excited about this partnership. Discount codes coming soon - stay tuned y’all #happypineapple  #pineappleclothing  🍍🦄💜🤘🏼 ◊ ◊ ◊ ◊ ◊ #goals  #gymlife  #macros  #goalcrusher  #figuregirl  #physique  #girlsthatlift  #girlswholift  #fitness  #bikinicompetitor  #iifym  #weightwatchers  #chiropractic  #fitfam  #girlswithmuscle  #motivation  #strengthtraining  #stronggirls  #sportsmedicine  #bodybuilding  #chiropractor  #booty 🍑 #houstonfitness  #bootygainz  #fitnessgoals  #heavylifting  #booty 
Follow for more💦💥🔥👄😘😋Uff🔥🔥💥 hottest💦👄👄🔥💥♥️🔙🔙😘
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#vidyabalan #ladysuperstarvidyabalan  #vidyabalanlovers#sunnyleone
#ileanadcruz #priyankachopra #kareenakapoor #aliabhatt#actress  #anushkashetty #deepikapadukone#kajol#salmankhan#srk#amirkhan #akshaykumar#ranveersingh #ranbirkapoor #tigerjackieshroff #shilpashetty #vidyabalanfans #shahrukhkhan #shraddhakapoor
#figuregirl
Follow for more💦💥🔥👄😘😋Uff🔥🔥💥 hottest💦👄👄🔥💥♥️🔙🔙😘 🔙🔛Follow @vidyabalanlovers👍 🔛Follow @vidyabalanlovers👍 🔛Follow @vidyabalanlovers👍 👆👆👆👆👆👆👆👆👆👍❤️ .✌️ ✌️ ✌️ ✌️ ✌️ ✌️ #vidyabalan  #ladysuperstarvidyabalan  #vidyabalanlovers #sunnyleone  #ileanadcruz  #priyankachopra  #kareenakapoor  #aliabhatt #actress  #anushkashetty  #deepikapadukone #kajol #salmankhan #srk #amirkhan  #akshaykumar #ranveersingh  #ranbirkapoor  #tigerjackieshroff  #shilpashetty  #vidyabalanfans  #shahrukhkhan  #shraddhakapoor  #figuregirl 
13 wks out!!
Gotta hustle for the muscle - changes coming next week with my training plans! 🤗😊....happy to see definition without even cutting yet 😍💪@dtrenmuscle 
I get so many messages from people about how I inspire them in different ways to make positive changes in their life; That's fucking amazing!! - so I'll keep posting in hoping to keep me accountable as well & to continue to inspire!! 😃😃 #teamtrenholm #swolefit #rippedangel #treetrunks #deltsbiceps #goodlifetank #provincials #fannypacksrock #figuregirl #fitmama #gottaembracethesuck #girlswholift #sjfallclassic #getintoit #grandmasters
13 wks out!! Gotta hustle for the muscle - changes coming next week with my training plans! 🤗😊....happy to see definition without even cutting yet 😍💪@dtrenmuscle I get so many messages from people about how I inspire them in different ways to make positive changes in their life; That's fucking amazing!! - so I'll keep posting in hoping to keep me accountable as well & to continue to inspire!! 😃😃 #teamtrenholm  #swolefit  #rippedangel  #treetrunks  #deltsbiceps  #goodlifetank  #provincials  #fannypacksrock  #figuregirl  #fitmama  #gottaembracethesuck  #girlswholift  #sjfallclassic  #getintoit  #grandmasters 
Buety queen in the universe @balanvidya .
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#vidyabalan #ladysuperstarvidyabalan  #vidyabalanlovers#sunnyleone
#ileanadcruz #priyankachopra #kareenakapoor #aliabhatt#actress  #anushkashetty #deepikapadukone#kajol#salmankhan#srk#amirkhan #akshaykumar#ranveersingh #ranbirkapoor #tigerjackieshroff #shilpashetty #vidyabalanfans #shahrukhkhan #shraddhakapoor
#figuregirl
#urvashirautela #sonakshisinha #katrinakaif #sonamkapoor #follow4follow #anushkasharma
Buety queen in the universe @balanvidya . ❤️🔛Follow @vidyabalanlovers👍 🔛Follow @vidyabalanlovers👍 🔛Follow @vidyabalanlovers👍 🔛Follow @vidyabalanlovers👍 🔛Follow @vidyabalanlovers👍 👆👆👆👆👆👆👆👆👆👍❤️ .✌️ ✌️ ✌️ ✌️ ✌️ ✌️ #vidyabalan  #ladysuperstarvidyabalan  #vidyabalanlovers #sunnyleone  #ileanadcruz  #priyankachopra  #kareenakapoor  #aliabhatt #actress  #anushkashetty  #deepikapadukone #kajol #salmankhan #srk #amirkhan  #akshaykumar #ranveersingh  #ranbirkapoor  #tigerjackieshroff  #shilpashetty  #vidyabalanfans  #shahrukhkhan  #shraddhakapoor  #figuregirl  #urvashirautela  #sonakshisinha  #katrinakaif  #sonamkapoor  #follow4follow  #anushkasharma 
Just taking a lil rest before my next press.
SUCK IT UP PRINCESS,,🤳💅🙏👑👑👑
#fourdaysout #positivevibes #npcbodybuilding #figuregirl #figureover45#figureover50#depletionfaceonpoint
Needed to take a small hiatus from social media, took a few days from the gym to rehab a minor injury.
Now it's time to get back to work. 
@leesdowhey is exactly the person I need to kick my ass when I'm down, she gives me the motivation and support I need whether she knows it or not. And isn't afraid tell me what I need to hear if I like it or not. 
@hardfit85 new plan in place, time to get mammoth.
@getmammoth @myinteractive @hardfit_athletics
Needed to take a small hiatus from social media, took a few days from the gym to rehab a minor injury. Now it's time to get back to work. @leesdowhey is exactly the person I need to kick my ass when I'm down, she gives me the motivation and support I need whether she knows it or not. And isn't afraid tell me what I need to hear if I like it or not. @hardfit85 new plan in place, time to get mammoth. @getmammoth @myinteractive @hardfit_athletics
Had so much fun this weekend at the NPC  MS State Championships! I won both of my Figure classes and Overall Figure! ❤️💪🏼 #npcfigure #npc #figuregirl #npccompetitor #goals #nevergiveup #trainhard #diet #fitness #fitmom #fitfamily
I've said it before but I'll say it again:
If you want something you've never had, you have to do something you've never done.
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Every day I'm noticing something different about my body, my mind, and my relationship with food. Things are changing. And true change never comes from places of comfort. And God knows this has not been comfortable by any means, but extremely rewarding!
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#fitnessmotivation #fitness24seven #fitnesspro #fitnessmodel #fitnessaddict #figuregirl #figureprep #figurecompetition  #platinumbuilttraining #fitspo #fitsporation #fitspo #fitspo_beauty #fitsporate #fitsport #weightlossjourney #weightlosssupport #weightlossmotivation #healthyhabits #healthychoice #healthymeals #healthymind #healthydiet #bodybuildingmotivation #bodybuildinglifestyle #bodybuilding_motivation #bodybuildinglife #trainhardlookgood #trainhardeatright
I've said it before but I'll say it again: If you want something you've never had, you have to do something you've never done. . Every day I'm noticing something different about my body, my mind, and my relationship with food. Things are changing. And true change never comes from places of comfort. And God knows this has not been comfortable by any means, but extremely rewarding! . . . . . . . . #fitnessmotivation  #fitness24seven  #fitnesspro  #fitnessmodel  #fitnessaddict  #figuregirl  #figureprep  #figurecompetition   #platinumbuilttraining  #fitspo  #fitsporation  #fitspo  #fitspo_beauty  #fitsporate  #fitsport  #weightlossjourney  #weightlosssupport  #weightlossmotivation  #healthyhabits  #healthychoice  #healthymeals  #healthymind  #healthydiet  #bodybuildingmotivation  #bodybuildinglifestyle  #bodybuilding_motivation  #bodybuildinglife  #trainhardlookgood  #trainhardeatright 
Off season is treating me rather well 🦋
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I’m loving food, playing with weights, mixing up my workouts...Career School just got me fucked up with all these runs, Cus you know, you can’t flex cardio 😝
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Only about 11 pounds over my stage weight 🤘🏼 .
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#fitness #fitgirls #wings #backday #missingthestagealittle #girlswholift #boomerang #gym #figure #figurecompetitor #figuregirl #chucks #lululemon #allblackeverything #houseofpain
Congratulations Sadie!!!! @sadiefit.guru
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1st in Novice🏆 2nd in Open🏅I deserve the dame🍪 I’m now a  National Qualifier⚡️
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#eatmovethrive #tieroperator #redcon1 #rc1operator #weareredcon1 #onemissiononeteam
#healthcoach #personaltrainer #gains #flex #fitfam #fitchicks #fitspo #fitspiration #murves #selflove #booty #bodybuilding #npc #npcathelete #npcbikini #figuregirl #instafit #keepgrinding #girlswhosquat #fitspo #girlswithmuscles #girlswholift #fitness #girlswhosquat #beachbody #motivation
Congratulations Sadie!!!! @sadiefit.guru ・・・ 1st in Novice🏆 2nd in Open🏅I deserve the dame🍪 I’m now a National Qualifier⚡️ - - - #eatmovethrive  #tieroperator  #redcon1  #rc1operator  #weareredcon1  #onemissiononeteam  #healthcoach  #personaltrainer  #gains  #flex  #fitfam  #fitchicks  #fitspo  #fitspiration  #murves  #selflove  #booty  #bodybuilding  #npc  #npcathelete  #npcbikini  #figuregirl  #instafit  #keepgrinding  #girlswhosquat  #fitspo  #girlswithmuscles  #girlswholift  #fitness  #girlswhosquat  #beachbody  #motivation 
Cutest baby💛💛😘
#ShivangiJoshi #mohsinkhan #yehrishtakyakehlatahai 
@shivangijoshi18 @khan_mohsinkhan
Who is ur fav pout queen??😘
#aishwaryarai #dishapatani #shraddhakapoor #anushkasharma #aliabhatt #urvashirautela #bollywood #actress #comment 
@shraddhakapoor @urvashirautela @anushkasharma @aishwaryaraibachchan_arb @dishapatani @aliaabhatt
Let’s see who will win.. ❤️ Comment Your favourite Alia&Varun 💫 or Shraddha&Varun ? 🤔❤️👇🏻😍
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#alia #JacquelineFernandez  #shraddha #aliabhatt #kritisanon #dishapatani #deepikapadukone #katrinakaif #nidhhiagerwal #parineetichopra #priyankachopra #sonakshisinha #anushkasharma #tigershroff #sidharthmalhotra  #varundhawan #shahrukhkhan #arjunkapoor #ranveersingh #ranbirsingh #salmankhan #aamirkhan #akshaykumar #hrithikroshan #selena #justin #bollywood #hollywood #bollywoodactress 
Pc @aliaabhattfb
Let’s see who will win.. ❤️ Comment Your favourite Alia&Varun 💫 or Shraddha&Varun ? 🤔❤️👇🏻😍 . . . . . . . . . . . . . . . . . . . . . #alia  #JacquelineFernandez  #shraddha  #aliabhatt  #kritisanon  #dishapatani  #deepikapadukone  #katrinakaif  #nidhhiagerwal  #parineetichopra  #priyankachopra  #sonakshisinha  #anushkasharma  #tigershroff  #sidharthmalhotra  #varundhawan  #shahrukhkhan  #arjunkapoor  #ranveersingh  #ranbirsingh  #salmankhan  #aamirkhan  #akshaykumar  #hrithikroshan  #selena  #justin  #bollywood  #hollywood  #bollywoodactress  Pc @aliaabhattfb
Comments ur fav❤️❤️
#shraddhakapoor 
#aliabhatt 
#kritisanon
#bollywood #actress #comment 
@shraddhakapoor @kritisanon @aliaabhatt
Pc @aliabhattxholic
Happy Sunday💖💖💕
#ktians #karishmatanna #sanju #actress #bollywood #tseries 
@karishmaktanna
Busting My Butt 7 Days a Week & Eating Clean has truly Paid Off!! I'm a little bit in Shock Myself!! 😳 ..But I'm So Glad I decided 2 Go 4 It & Take my Health "BACK"!!! This is Only the Beginning!  Eyes On The Prize!! Let's Keep this Going! Future Shows 2 Come!! Why Stop Now??? 😉💪 One of the Best decisions I have made in 2018.... 💙 The Best I Have felt! 46, Fit & Fabulous!  Loving Life 2 The Fullest! Life is Good! 😊

#Addicted2Progress
#IFeelAmazing #FitAnd46
#AgeAintNOThing #Inspire
#FigureGirl #Competitor
#Windsors2018 #Figure
#Hustle4ThatMuscle
#StrongIsSexy #ChixWhoLift
#FitMomzRock #Fit4Life 
#Muscle #Power #Beauty
#ItsJustTheBeginning
#EyesOnThePrize🏆
#MeAndMyJourney 
#BeastModEBeauty 
#WarriorWilson
Busting My Butt 7 Days a Week & Eating Clean has truly Paid Off!! I'm a little bit in Shock Myself!! 😳 ..But I'm So Glad I decided 2 Go 4 It & Take my Health "BACK"!!! This is Only the Beginning! Eyes On The Prize!! Let's Keep this Going! Future Shows 2 Come!! Why Stop Now??? 😉💪 One of the Best decisions I have made in 2018.... 💙 The Best I Have felt! 46, Fit & Fabulous! Loving Life 2 The Fullest! Life is Good! 😊 #Addicted2Progress  #IFeelAmazing  #FitAnd46  #AgeAintNOThing  #Inspire  #FigureGirl  #Competitor  #Windsors2018  #Figure  #Hustle4ThatMuscle  #StrongIsSexy  #ChixWhoLift  #FitMomzRock  #Fit4Life  #Muscle  #Power  #Beauty  #ItsJustTheBeginning  #EyesOnThePrize 🏆 #MeAndMyJourney  #BeastModEBeauty  #WarriorWilson 
Pretty in pink💕🌸
#surbhijyoti #bela #naagin #actress #tellywood 
@surbhijyoti
Buety queen @balanvidya ❤️❤️😘😘
@vidyabalanlovers👍
🔛Follow @vidyabalanlovers👍
🔛Follow @vidyabalanlovers👍
👆👆👆👆👆👆👆👆👆👍❤️
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#vidyabalan #ladysuperstarvidyabalan  #vidyabalanlovers#sunnyleone
#ileanadcruz #priyankachopra #kareenakapoor #aliabhatt#actress  #anushkashetty #deepikapadukone#kajol#salmankhan#srk#amirkhan #akshaykumar#ranveersingh #ranbirkapoor #tigerjackieshroff #shilpashetty #vidyabalanfans #shahrukhkhan #shraddhakapoor
#figuregirl
Buety queen @balanvidya ❤️❤️😘😘 @vidyabalanlovers👍 🔛Follow @vidyabalanlovers👍 🔛Follow @vidyabalanlovers👍 👆👆👆👆👆👆👆👆👆👍❤️ .✌️ ✌️ ✌️ ✌️ ✌️ ✌️ #vidyabalan  #ladysuperstarvidyabalan  #vidyabalanlovers #sunnyleone  #ileanadcruz  #priyankachopra  #kareenakapoor  #aliabhatt #actress  #anushkashetty  #deepikapadukone #kajol #salmankhan #srk #amirkhan  #akshaykumar #ranveersingh  #ranbirkapoor  #tigerjackieshroff  #shilpashetty  #vidyabalanfans  #shahrukhkhan  #shraddhakapoor  #figuregirl 
Don't think about what can happen in a month. Don't think about what can happen in a year. Just focus on the next 24 hours in front of you and give your best to get closer to where you want to be [Advertising] 💥 #BioTechUSA 💥 #GetMore #figuregirl #bodybuilding #booty #hamstrings #legday #girlswithmuscles #fitness #fit #motivation #fitnessgirl #fitnessmodels #instafit #fitfam #trainhard #eatclean #muscles #shredded #femalefitness #femalebodybuilding #fbb #girlswholift #shreddedathletes #dedication #glutes #determination #lifestyle #diet
Don't think about what can happen in a month. Don't think about what can happen in a year. Just focus on the next 24 hours in front of you and give your best to get closer to where you want to be [Advertising] 💥 #BioTechUSA  💥 #GetMore  #figuregirl  #bodybuilding  #booty  #hamstrings  #legday  #girlswithmuscles  #fitness  #fit  #motivation  #fitnessgirl  #fitnessmodels  #instafit  #fitfam  #trainhard  #eatclean  #muscles  #shredded  #femalefitness  #femalebodybuilding  #fbb  #girlswholift  #shreddedathletes  #dedication  #glutes  #determination  #lifestyle  #diet 
Twinning queens of #bollywood 😍😍❤️
#kareenakapoor #aliabhatt #actress 
@aliaabhatt
MS State Overall Figure & 1st in Masters! ❤️💪🏼🙌🏼Thank you @cindycaudy for all of your helpful advice, knowledge, & support! You are the best! #goals #bodybuilding #npcfigure #figuregirl #trainhard #figure #fitmom #momstrong
Much needed day out with the fam after legs but back was killing it.
Much needed day out with the fam after legs but back was killing it.
フィギュアをライトで照らしたとかの影が好きなのですがわかる人いますか?真正面からだとフィギュアが入るし横からだと影が伸びたり撮るのが非常に難しいです。フィギュアの影のある写真てあんまり見かけないので、たまにはこういうのも上げていこうかと思います。
#プラフタ #ソフィーのアトリエ #フィギュア  #ゲーム #美少女フィギュア #アルター #ALTER #anime #manga #game #figure #figures  #figurephotography  #figuregirl
フィギュアをライトで照らしたとかの影が好きなのですがわかる人いますか?真正面からだとフィギュアが入るし横からだと影が伸びたり撮るのが非常に難しいです。フィギュアの影のある写真てあんまり見かけないので、たまにはこういうのも上げていこうかと思います。 #プラフタ  #ソフィーのアトリエ  #フィギュア  #ゲーム  #美少女フィギュア  #アルター  #ALTER  #anime  #manga  #game  #figure  #figures  #figurephotography  #figuregirl 
プラフタ届きました。本の造形とか細部まで細かくて素晴らしい、さすがアルター。おへそにお尻と色々とエロいです!
個人的な好みだけど髪の毛と腕部分はパール?クリア?ぽい色は好みじゃないのが残念。
#プラフタ #ソフィーのアトリエ #フィギュア  #ゲーム #美少女フィギュア #アルター #ALTER #anime #manga #game #figure #figures  #figurephotography  #figuregirl
Streeeeetccchhhh... #Precor
#ByeByeBooty #ImmaMissYou...granted my husband will probably miss you more! 😂 Time to kiss this #peach 🍑 #goodbye til next year. Weighing in Monday and getting down to business. I'm doing a mini #prep for my birthday🎂😍 in the fall and to see if my hip holds up through 3 workouts a day. October to January I'll go back into a build 💪 phase and giv'er hell in the new year. My #workouts are insane and on point right now...and I've only had one #IceCream 🍦😍 laden meltdown since Canada day weekend lol. I'm finally gaining #momentum and it's time to run with it.🏃‍♀️You never #fail if you never stop #trying! 🤗 #Booty #BootyForDays #ILikeBigButts #Fitness #Nutrition #WeightLoss #BodyBuilding #PersonalTrainer #Diet #HealthyLiving #HealthyLifestyle #LivingWithMS #GirlsWhoLift #FigureGirl #IIFMM #ChronicWellnessAndNutrition
#ByeByeBooty  #ImmaMissYou ...granted my husband will probably miss you more! 😂 Time to kiss this #peach  🍑 #goodbye  til next year. Weighing in Monday and getting down to business. I'm doing a mini #prep  for my birthday🎂😍 in the fall and to see if my hip holds up through 3 workouts a day. October to January I'll go back into a build 💪 phase and giv'er hell in the new year. My #workouts  are insane and on point right now...and I've only had one #IceCream  🍦😍 laden meltdown since Canada day weekend lol. I'm finally gaining #momentum  and it's time to run with it.🏃‍♀️You never #fail  if you never stop #trying ! 🤗 #Booty  #BootyForDays  #ILikeBigButts  #Fitness  #Nutrition  #WeightLoss  #BodyBuilding  #PersonalTrainer  #Diet  #HealthyLiving  #HealthyLifestyle  #LivingWithMS  #GirlsWhoLift  #FigureGirl  #IIFMM  #ChronicWellnessAndNutrition 
"You Have a choice you can either throw the towel in or wipe your sweat with it"
#stronggirlsgetbackupaftertheyfall #girlpower
#repair #recovery #bodybuilder #injured #exercise #figurecompetitor #figuregirl #letsgetit #exerciseisthebestmedicine #therapy #falldownseventimesstandupeight
@cliquefitness @aimn.oceania