Don’t mind my #shameless#selfie ... why? I’ll tell ya why:
6 meals down, 7L water in and abs be poppin? I’ll take it🙌🏽 !
TMI but I finally went💩and feel 10lbs lighter...facial expression says it all🤣 #sorrynotsorry#keepingitreal
I worked for these abs, year ‘round. Diet and training, so don’t rain on my parade k🙄👍🏼. . .
My abs are also only evident for a short period time of the year...meaning I do NOT walk around everyday, all year with them so I like to enjoy them as much as I can before all the🍔🍟🍪🍦🍩🍕steals them
My abs are just around when I’m conditioned...during prep. Which leads to the most exciting part of this post... WE 2 WEEKS OUT NOW🎉👊🏼💥so let that set right in. Anyone else wonder where on earth did the time go?
Any who my point here is that I truly hope everyone is soaking up every bit of their journey, the good, the bad, the ugly (y’all know how prep can be🙇🏻♀️) and just enjoying he whole process altogether. The last 2 weeks is gonna fly by and next thing you know, we’ll be sharing that stage together🙏🏼 through thick and thin and literally all the 💩 life’s throwing at me...I know I’ll be gunning my ass there no matter what. I’ve been through hell the past few weeks but nothing’s stopping me keeping the #goodvibesonly 👊🏼The part I look forward to most is that I absolutely cannot wait to see you all again and make the best of all of this..with amazing people AND food😂🙌🏽 so let’s do this!
Happy 2 weeks out everybody❤️🤗 !
5 Years of competing in this beatiful sport has taught me so much, from discipline to passion, from patience to being persistent, planning, commitment and so much more.. That I could go on and on .. and thats why... Im gonna keep going..!!! 🙂🏃🏼♀️🏃🏼♀️🙃
The greatest thing I ever did was wake up one day and decide I want to be better. I want to take care of my body. I want to invest in myself. I don’t drink alcohol, I don’t smoke, I eat clean 90% of the time BECAUSE I WANT TO! I am not restricted, deprived, or anything along those lines. I make choices based on my goals. This lifestyle is a blessing.... I am beyond blessed, healthy and happy🤗♥️💪🏻
Love yourself. Be proud of yourself. 💘
Just another day, just another back session with @the.accounting.superman 🤪🤪🤪🤪 Coming up to a week out and I’m on cloud nine! Kinda REALLY looking freaky, @team_lrf is happy and @_warehousegym is my new favourite place to train back!!
6 WEEKS OUT 💥
Things have really tightened up and dried out over the last week. After a rough week last week, I'm back to feeling 💯 and ready to kill it 💪 This is the halfway point of prep, as my last show (not including any internationals should I qualify) is in 12 weeks time. If the next 12 weeks go as smoothly as the first 12, I'll be one happy girl 😊
Big focus now is posing, which I admittedly suck at. Slept funny on my bad shoulder which is causing me to look a little lopsided when I'm not in front of a mirror. Trying to figure out some cues to use to help level them out, so if anyone has any tips please share 🙏
THIS GIRL decided months ago to contact me in hopes I would help her get figure stage ready in the healthiest way possible. 💥She tossed out all of her old shelf brand supplements and chose a 30 day system and trusted in the Amped line 💥agreed to cleanse and did it 💥felt amazing and kept going
She’s now 14 weeks out from her first figure competition and is CRUSHING IT. Her body conditioning was 10x better just after two months of cleansing with the 30 day system.
We are in sculpting and growing mode! Almost time to tweak her diet again! *insert evil laugh here* 😜🔥💥💪🏻🤘🏻 Please cheer her on as she finishes her Isajourney to the stage! #SmokeShow . #FutureTeamIsagenix . #LeanAndHealthy . #GirlMuscle#FigureGirl . #IntermitentFasting
Nosce te ipsum. That’s the tattoo on my left arm. Know thyself. But most importantly learn and continually grow into thyself. I’m not who i was yesterday..last year or in high school. Tomorrow I’ll be better than the person i am today 💭 continually evolving. Photo: @d_ray_photography #fitnessmodel#figuregirl#figurecompetitor#figureprep
Congratulations Nicole, it couldn’t happen to a more gracious person. Enjoy your win, we are all so proud that you’re bringing home the GOLD to Hawaii.. #kona 💯
😱🎉 New IFBB Pro...😍😭 Beyond blessed...I am just so so THANKFUL. I put my head down, worked, and just kept faith that things would all work out in the end...and it did. I can’t even explain how this feels...but it feels good😊...it’s definitely overwhelming and I’m still in shock☺️😅 THANK YOU THANK YOU for all the support, encouragement and prayers... #ididthedamnthing 🏆🎉 A BIIIIIG thank you to my coach @shreddedrxfitness this is ALL YOU!!! I just followed YOUR PLAN!! 💪🏼😁 AND!! THANK YOU @evierae_jaktmuscle @niki_reynolds @grimmalison @slark078 @jaktbttrfly I am so so happy to have been able to meet you all. Walking on stage and having you all right there...😅pheeewww!! Non stop laughs to add to that. Most importantly...MY KIDS...you have been so patient with me and nothing but supportive and helpful😍😘😘 #WEDIDITBABIES 🏆 @nevaehmachado @hayden.machado and 👦🏻kace
She’d did guys, our own beautiful Nicole is now an IFBB Pro Figure girl. So proud of her. I watched her come in every morning, 5:30am to train, then go to work, and back again. She worked hard for this and we are all so proud of Nicole. Way to go girl. We love you.. 🏆