an online Instagram web viewer

#figuregirl medias

Photos

#windbackwednesday to last year at @pca_official #saxonclassic when I did figure for the first time ever! I absolutely loved doing my posing routine! It was my fave bit, but I am really a bikini girl at heart 👙❤️ I just wish bikini category could do a dance routine too, lol! #figure #athleticfigure #figuregirl #bikinigirl #bikinigirlatheart #dance #danceroutine #posingroutine #practicemakesperfect #humpday #happyhumpday
Double tap if you love her...😍😍
She is so damm hot🔥💥💥
Follow me for more:-@ileanadcruzrules 
@ileanadcruzrules 😘😘
.
.
.
Pc:- @ileanadcruzloves 😍🙏
.
.
.
.
.
#ileanadcruz #urvashirautela #deepikapadukone #priyankachopra #katrinakaif #kritisenon #aliabhatt #aishwaryarai #kareenakapoor #sonamkapoor #sonakshisinha #anushkasharma #sunnyleone #shraddhakapoor #jecquelinefernandez #nidhiagerwal #salmankhan #shahrukhkhan #aamirkhan #jeans #hrithikroshan #hottest #varundhawan #tigershroff #ranbirkapoor #airport #justinbieber #figuregirl #sexy
Double tap if you love her...😍😍 She is so damm hot🔥💥💥 Follow me for more:-@ileanadcruzrules @ileanadcruzrules 😘😘 . . . Pc:- @ileanadcruzloves 😍🙏 . . . . . #ileanadcruz  #urvashirautela  #deepikapadukone  #priyankachopra  #katrinakaif  #kritisenon  #aliabhatt  #aishwaryarai  #kareenakapoor  #sonamkapoor  #sonakshisinha  #anushkasharma  #sunnyleone  #shraddhakapoor  #jecquelinefernandez  #nidhiagerwal  #salmankhan  #shahrukhkhan  #aamirkhan  #jeans  #hrithikroshan  #hottest  #varundhawan  #tigershroff  #ranbirkapoor  #airport  #justinbieber  #figuregirl  #sexy 
Operating from the Saints Stithians high performance centre, and offering online coaching 
So if you’re looking for that Bikini Body — you should contact me today:
samantha.hanna@me.com
0784592199

I currently have 3 time slots and 2 online spaces available!

#onlinecoach #onlinetrainer #samwise #swt #fitmomof3 #fitmomof3boys #figuregirl #figurecompetitor #stage #myking #brunettesdoitbetter #highlander #englishrose #hrh
My girl @mariemungoven  also competed on the weekend and came away with 3rd place from a flooded lineup!!!
So proud of this girl
My girl @mariemungoven also competed on the weekend and came away with 3rd place from a flooded lineup!!! So proud of this girl
🎉 New Birthday Shredz 🎉 Just foam rolling the legs today & Hellllloooo ! 💀🔥😈 .
Water drops tomorrow .... OMG @femalebodybuildingcoaching we are bringing some sharp conditioning, it’s all happening ! Can’t wait to carb up !!!
.
Dreaming of @chris_brine_fitness protein baking!!! ❤️❤️❤️
.
#painpassionprogress #motivation #grindmode #deplete #bodybuilding #figure #traininsane #tiredandwired #grind #shred #ripped #shredded #peakweek #johannamountfort #femalebodybuildingcoaching #figuregirl #athletic #musclechick #chickswithmuscle #wff #newzealand #wellington
🎉 New Birthday Shredz 🎉 Just foam rolling the legs today & Hellllloooo ! 💀🔥😈 . Water drops tomorrow .... OMG @femalebodybuildingcoaching we are bringing some sharp conditioning, it’s all happening ! Can’t wait to carb up !!! . Dreaming of @chris_brine_fitness protein baking!!! ❤️❤️❤️ . #painpassionprogress  #motivation  #grindmode  #deplete  #bodybuilding  #figure  #traininsane  #tiredandwired  #grind  #shred  #ripped  #shredded  #peakweek  #johannamountfort  #femalebodybuildingcoaching  #figuregirl  #athletic  #musclechick  #chickswithmuscle  #wff  #newzealand  #wellington 
Goes to show you can still eat out and eat smart and full of flavour and satisfaction, because your goals are worth it! .
Over the time working together, my girls learn how to pick the right and smart choices on a menu and how to account for it within their day depending on how much they willing to sacrifice for a said meal out.
.
I allow them to send me the menus and I pick the best choice is on there and what is needed to sub out if they make certain choices or if they have a certain meal in mind we make it happen and through repetition and practice it becomes taught practice.
Goes to show you can still eat out and eat smart and full of flavour and satisfaction, because your goals are worth it! . Over the time working together, my girls learn how to pick the right and smart choices on a menu and how to account for it within their day depending on how much they willing to sacrifice for a said meal out. . I allow them to send me the menus and I pick the best choice is on there and what is needed to sub out if they make certain choices or if they have a certain meal in mind we make it happen and through repetition and practice it becomes taught practice.
12 days out ( out of the gym lol )dropped 3 pounds due to being ill leaving me smooth but still able to get a pump and some veins 😊Mentally it hasn’t gotten me down - the body forces you to rest at times when you take on too much. 🤷🏻‍♀️Ready to get back attter- I will always be relentless in my fitness journey- besides perfection is boring - and for Barbies.  Lol.  Give me challenge and the journey any day as it makes me - a better me 😊💪besides I’m not a quitter!#thejourney#relentless#growth#knowledge#mevsme#raisethebar#onemorerep#lastset#vascularity#pump#fitover40#getit#venividivici#trainharder#fearless#goals#focus#competeeveryday#figuregirl#naturalbodybuilder#soulsearching#mombod#fitmom#bossmom#notaquitter#
12 days out ( out of the gym lol )dropped 3 pounds due to being ill leaving me smooth but still able to get a pump and some veins 😊Mentally it hasn’t gotten me down - the body forces you to rest at times when you take on too much. 🤷🏻‍♀️Ready to get back attter- I will always be relentless in my fitness journey- besides perfection is boring - and for Barbies. Lol. Give me challenge and the journey any day as it makes me - a better me 😊💪besides I’m not a quitter!#thejourney #relentless #growth #knowledge #mevsme #raisethebar #onemorerep #lastset #vascularity #pump #fitover40 #getit #venividivici #trainharder #fearless #goals #focus #competeeveryday #figuregirl #naturalbodybuilder #soulsearching #mombod #fitmom #bossmom #notaquitter #
Then why are we born naked?
Then why are we born naked?
🤩 Drop set lateral raises brought me a leeetle 
delt vein appearance tonight. 😋 Had to hustle to get that documented before moving on to the next exercise! 😎 #DeltVeinsSayinHeyoMakeMyDayo
🤩 Drop set lateral raises brought me a leeetle delt vein appearance tonight. 😋 Had to hustle to get that documented before moving on to the next exercise! 😎 #DeltVeinsSayinHeyoMakeMyDayo 
#SwoleAF #WhoKnew pic cred @creepshowphysiques #NotPosed #FigureGirl
***Beginning of prep to end of prep***
I love fluffy-me as much as lean-me.
I wish I could stay stage-lean all year.
I know I can’t.
Time to grow.
Can’t wait for that stage.
(Posing transformation!!😂😂)
#betterpersonnow 
#bettertrainernow 
#bodytransformation 
#mindtransformation
If it scares you, you are dreaming big enough. Don't chase it, Hunt it! Xx
.
.
💄 @absolutetouchinc 
Show day @cpalegendscup @canadianphysiquealliance
.
#canadianphysiquealliance #teamkaboam #figurecompetitor #figuregirl #aroundthecpa #fitness #makeup #glam #showday #throwback #bodybuilding #fitchicks #roadtonationals #goals #fitnessmodel #health #happy #training #workout #trainpastthepain #fitspo #fitnessmotivation #fitsporation #fitfam #igfitness #workharder #girlswithmuscles #girlswholift
If it scares you, you are dreaming big enough. Don't chase it, Hunt it! Xx . . 💄 @absolutetouchinc Show day @cpalegendscup @canadianphysiquealliance . #canadianphysiquealliance  #teamkaboam  #figurecompetitor  #figuregirl  #aroundthecpa  #fitness  #makeup  #glam  #showday  #throwback  #bodybuilding  #fitchicks  #roadtonationals  #goals  #fitnessmodel  #health  #happy  #training  #workout  #trainpastthepain  #fitspo  #fitnessmotivation  #fitsporation  #fitfam  #igfitness  #workharder  #girlswithmuscles  #girlswholift 
Two weeks down, four to go!! 🎉  This past week was definitely better than the first.  I was able to finally move more comfortably, although still had to be careful.  I had a scare last Wednesday evening with extreme pain overnight that forced me to take pain meds again, but it ended up just being something typical with the internal sutures and thankfully passed within a day.  Everything has gone smoothly since then and my activity level has picked up a little.  Instead of 1000-2000 steps per day I was getting in the first week, I’m up to between 6000-7000 these last few days.  Of course I’m still far short of my typical 15,000. 😬
•••
I haven’t been extremely tight with food (it’s so hard being home and in the kitchen more!), but am mindful of how much I’m eating given my much lower activity level.  Not surprising, I’m up two pounds so far. Hopefully better willpower to stick to my macros this coming week.🤞😊
•••
I miss the gym. 😢 It is very odd not having it as part of my daily routine.  I’m trying to be productive in the meantime and keep myself busy.  The last few days I’ve worked hard cleaning out the house and donating as much as possible.  It feels good getting rid of so much stuff that accumulates over time!  I still intend to work on resetting my caffeine tolerance, but haven’t been able to bring myself to give up coffee yet.  Maybe next week.  Maybe. ☺️☕️❤️
•••
#surgeryrecovery #missingthegym #restdays
Two weeks down, four to go!! 🎉 This past week was definitely better than the first. I was able to finally move more comfortably, although still had to be careful. I had a scare last Wednesday evening with extreme pain overnight that forced me to take pain meds again, but it ended up just being something typical with the internal sutures and thankfully passed within a day. Everything has gone smoothly since then and my activity level has picked up a little. Instead of 1000-2000 steps per day I was getting in the first week, I’m up to between 6000-7000 these last few days. Of course I’m still far short of my typical 15,000. 😬 ••• I haven’t been extremely tight with food (it’s so hard being home and in the kitchen more!), but am mindful of how much I’m eating given my much lower activity level. Not surprising, I’m up two pounds so far. Hopefully better willpower to stick to my macros this coming week.🤞😊 ••• I miss the gym. 😢 It is very odd not having it as part of my daily routine. I’m trying to be productive in the meantime and keep myself busy. The last few days I’ve worked hard cleaning out the house and donating as much as possible. It feels good getting rid of so much stuff that accumulates over time! I still intend to work on resetting my caffeine tolerance, but haven’t been able to bring myself to give up coffee yet. Maybe next week. Maybe. ☺️☕️❤️ ••• #surgeryrecovery  #missingthegym  #restdays 
First @blazepizza in 8 months. Yes I put everything on it. Including pineapple. Was delicious. #pineapplepizza #hesaysweregettingdivorced #silverbackstrength
Booty sweat is always real on Ham and Glute focused day. 🍑💪🏻
•••••••••••••••••••••••••••••••••••••••
Contrary to popular belief you do not need to perform a plethora of exercise on leg day to see results. The workout below took me about 50 minutes to complete and let me tell you It was a doozy. Focus on the stretch and contraction and your hammies will be SCREAMING. •••••••••••••••••••••••••••••••••••••••
▪️5x10-12 Toes elevated straight leg deadlifts
-superset: 10 each side high step ups (aim for a height that your hip will be at about 120 degrees of flexion with your foot on the step)
▪️5x10-12 lying hamstring curl
-superset: 20 hip ABD machine (sit on the edge of the seat and lean slightly forward to really isolate the glute med)
▪️5x10-12 elevates wide stance sumo squats
-superset: 8 each side curtesy lunges
#yourewelcome #bootypump
Booty sweat is always real on Ham and Glute focused day. 🍑💪🏻 ••••••••••••••••••••••••••••••••••••••• Contrary to popular belief you do not need to perform a plethora of exercise on leg day to see results. The workout below took me about 50 minutes to complete and let me tell you It was a doozy. Focus on the stretch and contraction and your hammies will be SCREAMING. ••••••••••••••••••••••••••••••••••••••• ▪️5x10-12 Toes elevated straight leg deadlifts -superset: 10 each side high step ups (aim for a height that your hip will be at about 120 degrees of flexion with your foot on the step) ▪️5x10-12 lying hamstring curl -superset: 20 hip ABD machine (sit on the edge of the seat and lean slightly forward to really isolate the glute med) ▪️5x10-12 elevates wide stance sumo squats -superset: 8 each side curtesy lunges #yourewelcome  #bootypump 
Taking it back to the #saliasibootcamp 5 days before my last show #beastmode ALL DAY EVERY DAY!! Do what you love or makes you feel good and it won’t feel like a chore. #BOSS
CAN’T is not part of my VOCABULARY!!
BE YOUR BEST SELF
STAY GRINDING! 
STAY HUMBLE!
TRUST THE PROCESS
KEEP THE FAITH
 #consistency #bodypositive #lifestyle #alpha #inspire #figurecompetitor #figuregirl #harborfitness #thisiswhatwedo #teamgabucci #warrior #badass #procard #positivevibes #goodenergy #bodybuilder  #fitchick #fitness #fitlife #fitfam #strongissexy #strongnotskinny #shreditlikesherry #fit
Taking it back to the #saliasibootcamp  5 days before my last show #beastmode  ALL DAY EVERY DAY!! Do what you love or makes you feel good and it won’t feel like a chore. #BOSS  CAN’T is not part of my VOCABULARY!! BE YOUR BEST SELF STAY GRINDING! STAY HUMBLE! TRUST THE PROCESS KEEP THE FAITH #consistency  #bodypositive  #lifestyle  #alpha  #inspire  #figurecompetitor  #figuregirl  #harborfitness  #thisiswhatwedo  #teamgabucci  #warrior  #badass  #procard  #positivevibes  #goodenergy  #bodybuilder  #fitchick  #fitness  #fitlife  #fitfam  #strongissexy  #strongnotskinny  #shreditlikesherry  #fit 
“In it to win it” but to be honest I had to fail many times to get it. You’ll never  know unless you try. True strength comes from the many times you failed but willing to get back up and try again. I have learned more about myself when my shit was falling apart than when it was together. You have to be willing to lose in order to win in everything you’ll ever do
-
-
-
#eatmovethrive #tieroperator #redcon1 #rc1operator #weareredcon1
#healthcoach #personaltrainer #gains #flex #fitfam #fitchicks #fitspo #fitness #fitspiration #murves #selflove #bodybuilding #npcathelete #npcbikini #figuregirl #instafit #keepgrinding #girlswhosquat #bootybuilding #girlswithmuscles #girlswholift  #girlswhosquat #beachbody #motivation
“In it to win it” but to be honest I had to fail many times to get it. You’ll never know unless you try. True strength comes from the many times you failed but willing to get back up and try again. I have learned more about myself when my shit was falling apart than when it was together. You have to be willing to lose in order to win in everything you’ll ever do - - - #eatmovethrive  #tieroperator  #redcon1  #rc1operator  #weareredcon1  #healthcoach  #personaltrainer  #gains  #flex  #fitfam  #fitchicks  #fitspo  #fitness  #fitspiration  #murves  #selflove  #bodybuilding  #npcathelete  #npcbikini  #figuregirl  #instafit  #keepgrinding  #girlswhosquat  #bootybuilding  #girlswithmuscles  #girlswholift  #girlswhosquat  #beachbody  #motivation 
Lovely couple❤️
Cutest kiss pic😘
#kaira #kartik #naira #mohsinkhan #shivangijoshi #shivi #momo #shivin #yehrishtakyakehlatahai #yrkkh 
@shivangijoshi18 @abdulwaheed5876
Uff🔥🔥💥 hottest💦👄👄🔥💥♥️🔙🔙😘
🔙🔛Follow @vidyabalanlovers👍
🔛Follow @vidyabalanlovers👍
🔛Follow @vidyabalanlovers👍
👆👆👆👆👆👆👆👆👆👍❤️
.✌️
✌️
✌️
✌️
✌️
✌️
#vidyabalan #ladysuperstarvidyabalan  #vidyabalanlovers#sunnyleone
#ileanadcruz #priyankachopra #kareenakapoor #aliabhatt#actress  #anushkashetty #deepikapadukone#kajol#salmankhan#srk#amirkhan #akshaykumar#ranveersingh #ranbirkapoor #tigerjackieshroff #shilpashetty #vidyabalanfans #shahrukhkhan #shraddhakapoor
#figuregirl
Uff🔥🔥💥 hottest💦👄👄🔥💥♥️🔙🔙😘 🔙🔛Follow @vidyabalanlovers👍 🔛Follow @vidyabalanlovers👍 🔛Follow @vidyabalanlovers👍 👆👆👆👆👆👆👆👆👆👍❤️ .✌️ ✌️ ✌️ ✌️ ✌️ ✌️ #vidyabalan  #ladysuperstarvidyabalan  #vidyabalanlovers #sunnyleone  #ileanadcruz  #priyankachopra  #kareenakapoor  #aliabhatt #actress  #anushkashetty  #deepikapadukone #kajol #salmankhan #srk #amirkhan  #akshaykumar #ranveersingh  #ranbirkapoor  #tigerjackieshroff  #shilpashetty  #vidyabalanfans  #shahrukhkhan  #shraddhakapoor  #figuregirl 
Não faltará para curtidores de Accel Word!
Vem e confire o site pra saber de tudo que a Bijuts vende! <3

www.bijutscostumes.loja2.com. br

E lembrando que em outubro estaremos no Anime Gakuen com stand!!!! ♡♡ #NOVIDADEBIJUTS #anime #girl #figure #figuregirl #accelword #figureaccelword #animegakuen
Remember these are only snippets of a exercise most of the time after I’ve completed my entire workout.
Full videos will be under my YouTube .
Targeting Muscle Groups
-Many assume I am doing an incorrect pull-up without full range of motion. 📩
This is actually a modified motion I’ve been using for Huge traps for years, this video is Nov 2016.
Keep up for new tips and content😬
⚜️I will compete in the next pull-up contest in my area to show the ends .
.
..
...
....
.....
......
.......
.......
......
.....
....
...
..
.
.
@brutha_love88 
#itraininthehurricane #pullups #back #chestday #nike #classicphysique #coupleswholift #npcphysique #abs #evogen #optimumnutrition #gains #figure #figuregirl #rss #npc #unico #roadtopro #militarymuscle #npcbikini #weights #figure #gymshark #womensfigure #fitnessmotivation #fitspo #levels2this @fine2fit
Remember these are only snippets of a exercise most of the time after I’ve completed my entire workout. Full videos will be under my YouTube . Targeting Muscle Groups -Many assume I am doing an incorrect pull-up without full range of motion. 📩 This is actually a modified motion I’ve been using for Huge traps for years, this video is Nov 2016. Keep up for new tips and content😬 ⚜️I will compete in the next pull-up contest in my area to show the ends . . .. ... .... ..... ...... ....... ....... ...... ..... .... ... .. . . @brutha_love88 #itraininthehurricane  #pullups  #back  #chestday  #nike  #classicphysique  #coupleswholift  #npcphysique  #abs  #evogen  #optimumnutrition  #gains  #figure  #figuregirl  #rss  #npc  #unico  #roadtopro  #militarymuscle  #npcbikini  #weights  #figure  #gymshark  #womensfigure  #fitnessmotivation  #fitspo  #levels2this  @fine2fit
Even if it kills me, let me burn.
Even if it kills me, let me burn.
#Repost @emma_bowman_fitbusybody with @get_repost
・・・
Love my girls and my coach. What an amazing bond we now share forever and a day ❤️❤️❤️❤️❤️
. . .

@emma_bowman_fitbusybody @yaz_fit_17 @teemariefit_97 @courtneysamra @megsfitnesspot . . .

More comp spam because...I’m like a proud mumma bear of my girls 😂🤗
#teamemma #teamfbb #fitbusybody #bodygoals #stagegoals #bodybuilding #fitnessmodel #sportsmodel #bikiniathlete #figuregirl #coach #proudcoach #adelaidecoach #icompetenatural #icnsa @icn_sa @icompetenatural #dedication #determination #discipline #passion #support #trainingprograms #nutrition #lifestyle #activelife #fitchicks #womensupportingwomen #strongwomen #womenshealth #chickswholift
#Repost  @emma_bowman_fitbusybody with @get_repost ・・・ Love my girls and my coach. What an amazing bond we now share forever and a day ❤️❤️❤️❤️❤️ . . . @emma_bowman_fitbusybody @yaz_fit_17 @teemariefit_97 @courtneysamra @megsfitnesspot . . . More comp spam because...I’m like a proud mumma bear of my girls 😂🤗 #teamemma  #teamfbb  #fitbusybody  #bodygoals  #stagegoals  #bodybuilding  #fitnessmodel  #sportsmodel  #bikiniathlete  #figuregirl  #coach  #proudcoach  #adelaidecoach  #icompetenatural  #icnsa  @icn_sa @icompetenatural #dedication  #determination  #discipline  #passion  #support  #trainingprograms  #nutrition  #lifestyle  #activelife  #fitchicks  #womensupportingwomen  #strongwomen  #womenshealth  #chickswholift 
Wht a pretty eyes..💕😍
.
.
.
.
.
Cutest Barbie doll👩🏼
#shivangijoshi #love #naira #shivi #yehrishtakyakehlatahai #yrkkh #eyes 
@shivangijoshi18
Meal prep for thurs fri and sat morning !! Thanks to my sis for the help or else I'd still be counting. Haha. #mealprep #icn2018 #bestsister #figuregirl
Ph: @gusevsv71
Ph: @gusevsv71
“#STRENGTH AND GROWTH COME ONLY THROUGH CONTINUOUS EFFORT AND STRUGGLE”

#5daysout #peakweek #showprep #princegeorge #ironoreclassic #csrmedia #cpa #ifbb #figuremasters #figureopen #fitover44 #figuregirl #onthestageagain #beenayear #bestyet #impossibleisnothing #fightyourfight #roadtrip #myboy💙 #letsdoit!!! 💪🏼💪🏼💪🏼🎉🎉🎉 👙👠🙏🏼💕😁🌈☀️🍀👏🏼👏🏼👏🏼 @antman604 
Photocred @makeup.n.cakeup awesome leggings from @suitladysport
#STRENGTH  AND GROWTH COME ONLY THROUGH CONTINUOUS EFFORT AND STRUGGLE” #5daysout  #peakweek  #showprep  #princegeorge  #ironoreclassic  #csrmedia  #cpa  #ifbb  #figuremasters  #figureopen  #fitover44  #figuregirl  #onthestageagain  #beenayear  #bestyet  #impossibleisnothing  #fightyourfight  #roadtrip  #myboy 💙 #letsdoit !!! 💪🏼💪🏼💪🏼🎉🎉🎉 👙👠🙏🏼💕😁🌈☀️🍀👏🏼👏🏼👏🏼 @antman604 Photocred @makeup.n.cakeup awesome leggings from @suitladysport
I know what you want, but you're not gon' get it...That's enough for sure that you fucking with me. You do what you want with somebody else... I’m gone, baby✌🏽✌🏽✌🏽🤙🏽🖤 .
.
.
.
.
.
@imfit_apparel #imfitapparel #girlswholift #americanmademuscle #militarywomen #militarymuscle #npcfigure #figuregirl #figuregirlsdoitbetter #grassaintgreener #croptop #girlswithmuscleandtattoos #lovingmefirst #braceface #musclesonmuscles #girlswithmusclesaresexy #competitor #bodybuildinglifestyle
I know what you want, but you're not gon' get it...That's enough for sure that you fucking with me. You do what you want with somebody else... I’m gone, baby✌🏽✌🏽✌🏽🤙🏽🖤 . . . . . . @imfit_apparel #imfitapparel  #girlswholift  #americanmademuscle  #militarywomen  #militarymuscle  #npcfigure  #figuregirl  #figuregirlsdoitbetter  #grassaintgreener  #croptop  #girlswithmuscleandtattoos  #lovingmefirst  #braceface  #musclesonmuscles  #girlswithmusclesaresexy  #competitor  #bodybuildinglifestyle 
Same gangsta shit as always 👊😤👊
@labellamafia 
#delts 
#bis 
#abs
#figuregirl 
#biggoals 
#psycho 
#kingsphycho 
#kingsarmy 
@kingkamali 😈
EYES FIXED ON THE PRIZE; HERSELF. Beating herself every session. Outdoing herself. 💥Losing the mummy pooch. Balancing it with her kids and their extracurricular. Still having a life. 💥Training OUT OF HER OWN HOME GYM. 
And the BIG ONE ????
.
🔥🔥REVEALING HER GLUTE-HAM TIE IN 🔥🔥
.
We worked around golfers elbow. Tennis elbow.
And rebuilt her weak lumbar. .
Heidi had her best stage day package to date with our FIRST SHOW together after a very long preseason - and a just as long prep to allow her to bring to the stage her best conditioning, size, symmetry and posing. .
The goal with my competitors is to beat their previous performance on stage. And last weekend, Heidi did just that.
.
The spotlight isnt over yet. .
The day may have come and gone in the blink of an eye but you deserve the praise before we move into the improvement season ;).
.
#lookgoodnaked #teamruby #teamrubytakeover #compprepspecialist #dietsmart #trainhard #selfempowerment #jackedandtanned #leanandstrong #strongandsexy #nabbawff #sportsmodel #figuregirl #bikinipro #wffbikini #ifbbbikinl #competitionprep #bikiniprep
EYES FIXED ON THE PRIZE; HERSELF. Beating herself every session. Outdoing herself. 💥Losing the mummy pooch. Balancing it with her kids and their extracurricular. Still having a life. 💥Training OUT OF HER OWN HOME GYM. And the BIG ONE ???? . 🔥🔥REVEALING HER GLUTE-HAM TIE IN 🔥🔥 . We worked around golfers elbow. Tennis elbow. And rebuilt her weak lumbar. . Heidi had her best stage day package to date with our FIRST SHOW together after a very long preseason - and a just as long prep to allow her to bring to the stage her best conditioning, size, symmetry and posing. . The goal with my competitors is to beat their previous performance on stage. And last weekend, Heidi did just that. . The spotlight isnt over yet. . The day may have come and gone in the blink of an eye but you deserve the praise before we move into the improvement season ;). . #lookgoodnaked  #teamruby  #teamrubytakeover  #compprepspecialist  #dietsmart  #trainhard  #selfempowerment  #jackedandtanned  #leanandstrong  #strongandsexy  #nabbawff  #sportsmodel  #figuregirl  #bikinipro  #wffbikini  #ifbbbikinl  #competitionprep  #bikiniprep 
#transformationtuesday 
1 of 3
.
Amazing Heidi over here overcame more than what you saw in the last months. She had been working with me for well over a year to allow her to present such a phenomenal physique on the stage winning first in both categories and wowing the judges at 41 years old.
.
She came to me scared that she will never lose her mummy pooch in her lower abdomen.... it looks pretty on stage day to me 😍😍
.
So many people think that you can just decide to compete one day and 10 weeks later have the best physique on stage.
.
Of course it depends on your training age and currents nutrition and training programming as well as your current muscle mass and fat mass.
.
We were able to build up her calories to a substantial amount before embarking on her prep for the stage a good 5 months out to allow mini refeeds for psychological reasoning and energy refreshers as well as being able to relish more carbs close to comp. .
#lookgoodnaked #teamruby #teamrubytakeover #compprepspecialist #dietsmart #trainhard #selfempowerment #jackedandtanned #leanandstrong #strongandsexy #nabbawff #sportsmodel #figuregirl #bikinipro #wffbikini #ifbbbikinl #competitionprep #bikiniprep
#transformationtuesday  1 of 3 . Amazing Heidi over here overcame more than what you saw in the last months. She had been working with me for well over a year to allow her to present such a phenomenal physique on the stage winning first in both categories and wowing the judges at 41 years old. . She came to me scared that she will never lose her mummy pooch in her lower abdomen.... it looks pretty on stage day to me 😍😍 . So many people think that you can just decide to compete one day and 10 weeks later have the best physique on stage. . Of course it depends on your training age and currents nutrition and training programming as well as your current muscle mass and fat mass. . We were able to build up her calories to a substantial amount before embarking on her prep for the stage a good 5 months out to allow mini refeeds for psychological reasoning and energy refreshers as well as being able to relish more carbs close to comp. . #lookgoodnaked  #teamruby  #teamrubytakeover  #compprepspecialist  #dietsmart  #trainhard  #selfempowerment  #jackedandtanned  #leanandstrong  #strongandsexy  #nabbawff  #sportsmodel  #figuregirl  #bikinipro  #wffbikini  #ifbbbikinl  #competitionprep  #bikiniprep 
What do you allowed to define you?...
.
What do you give power to determining your failure or success ?....
What do you give power to actually impacting on your self-worth and and satisfaction?
.
So many times we allow people close to us, our environments both internal and external, things both within and outside of our control, to determine our self worth, our self appreciation and satisfaction and our emotions, feelings, and mental state.
.
We allow it to stop us from putting ourselves first and taking time out to reflect within and upon.
.
We end up chasing tails and going in circles and relying on way too many things or people to pick us up when we should only be relying on our actions. .
Don't just DO the action. 
BE ACTION. 
Personify action. 
You get nowhere until you move. Seems silly to say but it is a common occurance - expecting change or opportunity or miracles without moving or putting in the work. .
Put yourself in your peak State to not only perform but to be in a place where you can actually be the person you want to be for YOU and YOUR FAM and those close to you. .
It gets overstated but you really can't pour from an empty cup. .
You'll be half assing. You'll be hyper reacting. You'll be in ALERT state.
.
Happy tuesday.
What do you allowed to define you?... . What do you give power to determining your failure or success ?.... What do you give power to actually impacting on your self-worth and and satisfaction? . So many times we allow people close to us, our environments both internal and external, things both within and outside of our control, to determine our self worth, our self appreciation and satisfaction and our emotions, feelings, and mental state. . We allow it to stop us from putting ourselves first and taking time out to reflect within and upon. . We end up chasing tails and going in circles and relying on way too many things or people to pick us up when we should only be relying on our actions. . Don't just DO the action. BE ACTION. Personify action. You get nowhere until you move. Seems silly to say but it is a common occurance - expecting change or opportunity or miracles without moving or putting in the work. . Put yourself in your peak State to not only perform but to be in a place where you can actually be the person you want to be for YOU and YOUR FAM and those close to you. . It gets overstated but you really can't pour from an empty cup. . You'll be half assing. You'll be hyper reacting. You'll be in ALERT state. . Happy tuesday.
As long as you look in the mirror and say “Fucking shit. I am hot as fuck.” #selflove #empoweringwomen
I basically just squat and cardio 🤣🤷🏿‍♀️. I love my body how it is right now.
I basically just squat and cardio 🤣🤷🏿‍♀️. I love my body how it is right now.
We can grow a lot in life by learning to do more with a lot less...🖤
.
.
Pic credit to the awesome @peter_at_photoshoot 🖤
.
.

#lessonslearned #lessonsinlife #biglegs #girlboss #lifetimefitness #lifestyle #bodybuilding #figuregirl #staypositive #sticktotheplan #programme #dreambig #chest #glutes #successmindset #lovewhatido #trainhard #gymshark #fitfam #nzifbb #gymselfie #girlswithguns #girlswholift #beastmode #nutritionmatters #growing #💪 #🌟
We can grow a lot in life by learning to do more with a lot less...🖤 . . Pic credit to the awesome @peter_at_photoshoot 🖤 . . #lessonslearned  #lessonsinlife  #biglegs  #girlboss  #lifetimefitness  #lifestyle  #bodybuilding  #figuregirl  #staypositive  #sticktotheplan  #programme  #dreambig  #chest  #glutes  #successmindset  #lovewhatido  #trainhard  #gymshark  #fitfam  #nzifbb  #gymselfie  #girlswithguns  #girlswholift  #beastmode  #nutritionmatters  #growing  #💪 #🌟
Don’t let the internet distract you from who you are as a person. You don’t need to spend money on fixing yourself to meet people’s standards. Use a filter instead it’s cheaper.
Don’t let the internet distract you from who you are as a person. You don’t need to spend money on fixing yourself to meet people’s standards. Use a filter instead it’s cheaper.
Well since everyone's posting there back pic I'll post my weakest link 😪grow baby grow! There is some formation happening this afternoon, time to go train 💪💪5 weeks to get it together 😲#girlswithmuscles #aroundthecpa #ripped #fitness model #chicksthatlift #fitnessmodel #womenwithphysique #betterbodies #musclebarbie #musclemagazine #muscleisthenewsexy #muscleissexy #musclegirls #figuregirl #figurecompetitor #offseasonshenanigans #girlswithmuscles #girlspower #girlswholift#musclegirls #fitnessmodel #girlswithmuscles #womensphysique
Well since everyone's posting there back pic I'll post my weakest link 😪grow baby grow! There is some formation happening this afternoon, time to go train 💪💪5 weeks to get it together 😲#girlswithmuscles  #aroundthecpa  #ripped  #fitness  model #chicksthatlift  #fitnessmodel  #womenwithphysique  #betterbodies  #musclebarbie  #musclemagazine  #muscleisthenewsexy  #muscleissexy  #musclegirls  #figuregirl  #figurecompetitor  #offseasonshenanigans  #girlswithmuscles  #girlspower  #girlswholift #musclegirls  #fitnessmodel  #girlswithmuscles  #womensphysique 
Well I blew the goal for myself out of the water. After my first show,  I wanted to be able to have side by side pics that show an obvious big difference. I have done that! That's a goal I can control and achieve; did that, and even squeaked out some trophies! Hard work, consistency, and a great coach, can and will get $hit done! I'm super #proudofmyself 
Now it's time to grow, mature, and refine. Super excited to see the next side-by-side show pic, cant wait for all my future progress!  Goal is to come in a little leaner next show. 
#teamterminator #npc #npcfigure #progress #gainz #bodybuilding #goals #thefutureisbright #icaniwill #figurecompetitor #figuregirl #scnpc #happyhappy #enjoythejourney #futurepro #powerofthemind #mentalimage #positivity
Well I blew the goal for myself out of the water. After my first show, I wanted to be able to have side by side pics that show an obvious big difference. I have done that! That's a goal I can control and achieve; did that, and even squeaked out some trophies! Hard work, consistency, and a great coach, can and will get $hit done! I'm super #proudofmyself  Now it's time to grow, mature, and refine. Super excited to see the next side-by-side show pic, cant wait for all my future progress! Goal is to come in a little leaner next show. #teamterminator  #npc  #npcfigure  #progress  #gainz  #bodybuilding  #goals  #thefutureisbright  #icaniwill  #figurecompetitor  #figuregirl  #scnpc  #happyhappy  #enjoythejourney  #futurepro  #powerofthemind  #mentalimage  #positivity 
Think I want to become spider man now 😂
Think I want to become spider man now 😂
Ph:@gusevsv71
Ph:@gusevsv71
#motivationmonday - I call her Vegan Muscle (Amber) left pic is first show - 2nd pic is 2018 Gov Cup 4th in open figure A. It was a challenge for her being Vegan - but we did find some really good vegan protein powders out there that really helped. And now we are 8weeks our from another show. Let’s see how much improvement we can make over the last show. *************************************
For the latest on TeamNJFF athletes FOLLOW 👉 @teamnjff Website: www.teamnjff.com
YouTube: TeamNJFF ⚔️ #bekindbuttakenobullshit
#vikingforces
#thefactorytrainingseries
#ndcq ************************************* Check out our blog at TeamNJFF.com for up to date info

#girlswithmuscle #figuregirl #vegan #preplife
#motivationmonday  - I call her Vegan Muscle (Amber) left pic is first show - 2nd pic is 2018 Gov Cup 4th in open figure A. It was a challenge for her being Vegan - but we did find some really good vegan protein powders out there that really helped. And now we are 8weeks our from another show. Let’s see how much improvement we can make over the last show. ************************************* For the latest on TeamNJFF athletes FOLLOW 👉 @teamnjff Website: www.teamnjff.com YouTube: TeamNJFF ⚔️ #bekindbuttakenobullshit  #vikingforces  #thefactorytrainingseries  #ndcq  ************************************* Check out our blog at TeamNJFF.com for up to date info #girlswithmuscle  #figuregirl  #vegan  #preplife 
Sexy curvey hot🔥🔥🔥🔥💞💞💞💞
🔛Follow @vidyabalanlovers👍
🔛Follow @vidyabalanlovers👍
👆👆👆👆👆👆👆👆👆👍❤️
.✌️
✌️
✌️
✌️
✌️
✌️
#vidyabalan #ladysuperstarvidyabalan  #vidyabalanlovers#sunnyleone
#ileanadcruz #priyankachopra #kareenakapoor #aliabhatt#actress  #anushkashetty #deepikapadukone#kajol#salmankhan#srk#amirkhan #akshaykumar#ranveersingh #ranbirkapoor #tigerjackieshroff #shilpashetty #vidyabalanfans #shahrukhkhan #shraddhakapoor
#figuregirl
#urvashirautela #sonakshisinha #katrinakaif #sonamkapoor #follow4follow #anushkasharma
Sexy curvey hot🔥🔥🔥🔥💞💞💞💞 🔛Follow @vidyabalanlovers👍 🔛Follow @vidyabalanlovers👍 👆👆👆👆👆👆👆👆👆👍❤️ .✌️ ✌️ ✌️ ✌️ ✌️ ✌️ #vidyabalan  #ladysuperstarvidyabalan  #vidyabalanlovers #sunnyleone  #ileanadcruz  #priyankachopra  #kareenakapoor  #aliabhatt #actress  #anushkashetty  #deepikapadukone #kajol #salmankhan #srk #amirkhan  #akshaykumar #ranveersingh  #ranbirkapoor  #tigerjackieshroff  #shilpashetty  #vidyabalanfans  #shahrukhkhan  #shraddhakapoor  #figuregirl  #urvashirautela  #sonakshisinha  #katrinakaif  #sonamkapoor  #follow4follow  #anushkasharma 
Ph: @gusevsv71
Ph: @gusevsv71
Ph: @gusevsv71
Ph: @gusevsv71