an online Instagram web viewer

#figuregirl medias

Photos

๐ŸŒŸNews๐ŸŒŸ
Very happy and proud to share I have just joined team โ€˜Go Paleoโ€™. I used โ€˜Go Paleoโ€™ meal preparation service for my last competition preparation and was very impressed with the high standard of service and delivery of the most nutritious meal options and I am very excited to work with them again as Marcus and the awesome team kindly sponsor me through to the โ€˜NZIFBB National Championshipsโ€™. Thanks Team!! ๐Ÿ‘๐Ÿ’ช๐ŸŒŸ๐Ÿคฉ
.
@go_paleonz .
.

#lessonslearned #lessonsinlife #biglegs #girlboss #lifetimefitness #lifestyle #bodybuilding #figuregirl #staypositive #sticktotheplan #programme #dreambig #chest #glutes #successmindset #lovewhatido #trainhard #gymshark #fitfam #nzifbb #gymselfie #girlswithguns #girlswholift #beastmode #xtremenutrition #nutritionmatters #growing #๐Ÿ–ค #champion_nutrition_nz
๐ŸŒŸNews๐ŸŒŸ Very happy and proud to share I have just joined team โ€˜Go Paleoโ€™. I used โ€˜Go Paleoโ€™ meal preparation service for my last competition preparation and was very impressed with the high standard of service and delivery of the most nutritious meal options and I am very excited to work with them again as Marcus and the awesome team kindly sponsor me through to the โ€˜NZIFBB National Championshipsโ€™. Thanks Team!! ๐Ÿ‘๐Ÿ’ช๐ŸŒŸ๐Ÿคฉ . @go_paleonz . . #lessonslearned  #lessonsinlife  #biglegs  #girlboss  #lifetimefitness  #lifestyle  #bodybuilding  #figuregirl  #staypositive  #sticktotheplan  #programme  #dreambig  #chest  #glutes  #successmindset  #lovewhatido  #trainhard  #gymshark  #fitfam  #nzifbb  #gymselfie  #girlswithguns  #girlswholift  #beastmode  #xtremenutrition  #nutritionmatters  #growing  #๐Ÿ–ค #champion_nutrition_nz 
Why did you expect it to be easy? No one being honest will say that but consider this: Loving yourself wholy at your weakest, and trusting in yourself to build strength. This is in short, is what life means to me. Keep fightin'! ๐Ÿค˜๐Ÿพ
.
.
#bodybuilding #biceps
#bicep #bicepsworkout #curls #gymrat #gymlife #beast #veins #fitness #blackgirlmagic #blackdontcrack #bodybuilder #melanin #shred #shredded #shredz #shesquatsbro #athlete #atxpersonaltrainer #atx #healthy #bcaas #supplements #aesthetic #naijagirlskillingit #figuregirl #powerful #strengthtraining #fit
Why did you expect it to be easy? No one being honest will say that but consider this: Loving yourself wholy at your weakest, and trusting in yourself to build strength. This is in short, is what life means to me. Keep fightin'! ๐Ÿค˜๐Ÿพ . . #bodybuilding  #biceps  #bicep  #bicepsworkout  #curls  #gymrat  #gymlife  #beast  #veins  #fitness  #blackgirlmagic  #blackdontcrack  #bodybuilder  #melanin  #shred  #shredded  #shredz  #shesquatsbro  #athlete  #atxpersonaltrainer  #atx  #healthy  #bcaas  #supplements  #aesthetic  #naijagirlskillingit  #figuregirl  #powerful  #strengthtraining  #fit 
Proud of this little chubster @epatti_  for going from being a sick crossfitter to WINNING her class in the novice and taking 3rd in a stacked open class! ๐Ÿ‘ธ๐Ÿผ๐Ÿ†๐Ÿ† #FigureGirl #Winning
-
-
-
#IdealPhysiques #IfbbCoach #onlineCoach #RoadToIFBB #ClassicPhysique #aztrainer #npc #ifbb
Donโ€™t mind my #shameless #selfie ... why? Iโ€™ll tell ya why:

6 meals down, 7L water in and abs be poppin? Iโ€™ll take it๐Ÿ™Œ๐Ÿฝ !

TMI but I finally went๐Ÿ’ฉand feel 10lbs lighter...facial expression says it all๐Ÿคฃ #sorrynotsorry #keepingitreal

I worked for these abs, year โ€˜round. Diet and training, so donโ€™t rain on my parade k๐Ÿ™„๐Ÿ‘๐Ÿผ. . .

My abs are also only evident for a short period time of the year...meaning I do NOT walk around everyday, all year with them so I like to enjoy them as much as I can before all the๐Ÿ”๐ŸŸ๐Ÿช๐Ÿฆ๐Ÿฉ๐Ÿ•steals them

My abs are just around when Iโ€™m conditioned...during prep. Which leads to the most exciting part of this post... WE 2 WEEKS OUT NOW๐ŸŽ‰๐Ÿ‘Š๐Ÿผ๐Ÿ’ฅso let that set right in. Anyone else wonder where on earth did the time go?

Any who my point here is that I truly hope everyone is soaking up every bit of their journey, the good, the bad, the ugly (yโ€™all know how prep can be๐Ÿ™‡๐Ÿปโ€โ™€๏ธ) and just enjoying he whole process altogether. The last 2 weeks is gonna fly by and next thing you know, weโ€™ll be sharing that stage together๐Ÿ™๐Ÿผ through thick and thin and literally all the ๐Ÿ’ฉ lifeโ€™s throwing at me...I know Iโ€™ll be gunning my ass there no matter what. Iโ€™ve been through hell the past few weeks but nothingโ€™s stopping me keeping the #goodvibesonly ๐Ÿ‘Š๐ŸผThe part I look forward to most is that I absolutely cannot wait to see you all again and make the best of all of this..with amazing people AND food๐Ÿ˜‚๐Ÿ™Œ๐Ÿฝ so letโ€™s do this!

Happy 2 weeks out everybodyโค๏ธ๐Ÿค— !
@naturalcanadaifbbproqualifier
#teamkaboam #flexonem #trusttheprocess #killeverything #contestprep #preplife #figuregirl #figureathlete #figurecompetitor #flex #focus #muscle #shredded #leanbean #noexcuses #progress #motivation #bodybuilding #canadianphysiquealliance #fusionfam #ontariomuscle #girlswholift #girlswithmuscle #fitfam #fitspo
Donโ€™t mind my #shameless  #selfie  ... why? Iโ€™ll tell ya why: 6 meals down, 7L water in and abs be poppin? Iโ€™ll take it๐Ÿ™Œ๐Ÿฝ ! TMI but I finally went๐Ÿ’ฉand feel 10lbs lighter...facial expression says it all๐Ÿคฃ #sorrynotsorry  #keepingitreal  I worked for these abs, year โ€˜round. Diet and training, so donโ€™t rain on my parade k๐Ÿ™„๐Ÿ‘๐Ÿผ. . . My abs are also only evident for a short period time of the year...meaning I do NOT walk around everyday, all year with them so I like to enjoy them as much as I can before all the๐Ÿ”๐ŸŸ๐Ÿช๐Ÿฆ๐Ÿฉ๐Ÿ•steals them My abs are just around when Iโ€™m conditioned...during prep. Which leads to the most exciting part of this post... WE 2 WEEKS OUT NOW๐ŸŽ‰๐Ÿ‘Š๐Ÿผ๐Ÿ’ฅso let that set right in. Anyone else wonder where on earth did the time go? Any who my point here is that I truly hope everyone is soaking up every bit of their journey, the good, the bad, the ugly (yโ€™all know how prep can be๐Ÿ™‡๐Ÿปโ€โ™€๏ธ) and just enjoying he whole process altogether. The last 2 weeks is gonna fly by and next thing you know, weโ€™ll be sharing that stage together๐Ÿ™๐Ÿผ through thick and thin and literally all the ๐Ÿ’ฉ lifeโ€™s throwing at me...I know Iโ€™ll be gunning my ass there no matter what. Iโ€™ve been through hell the past few weeks but nothingโ€™s stopping me keeping the #goodvibesonly  ๐Ÿ‘Š๐ŸผThe part I look forward to most is that I absolutely cannot wait to see you all again and make the best of all of this..with amazing people AND food๐Ÿ˜‚๐Ÿ™Œ๐Ÿฝ so letโ€™s do this! Happy 2 weeks out everybodyโค๏ธ๐Ÿค— ! @naturalcanadaifbbproqualifier #teamkaboam  #flexonem  #trusttheprocess  #killeverything  #contestprep  #preplife  #figuregirl  #figureathlete  #figurecompetitor  #flex  #focus  #muscle  #shredded  #leanbean  #noexcuses  #progress  #motivation  #bodybuilding  #canadianphysiquealliance  #fusionfam  #ontariomuscle  #girlswholift  #girlswithmuscle  #fitfam  #fitspo 
It has been a fantastic competition season this spring/summer! With my amazing coach Manny Torres behind me we have accomplished so much. Now after a good two week break from the gym and competition life I am feeling rested and rejuvenated ๐Ÿ˜Š With our new set of goals I am looking forward to putting 110% into my next competition this October in Toronto ๐Ÿ’ช Thank you to everyone who has been so supportive and followed my journey ๐Ÿ’–๐Ÿ˜˜ A huge thank you to my coach for all of his wisdom, positivity, support and for helping me grow as a person as well as an athlete. Finally thank you to @saleylasuits for always getting me to the stage in gorgeous style! ๐Ÿ‘™ Here we go again!! #13weeksout #lifeofafiguregirl #competitionlife  #saleyalasuits #customsuits #figure #prepmode #posingsuits #CPA #IFBB #contestprep #torontoproqualifier2018 #vancouverproqualifier2018 #CPAnationals2018 #fitsporation #fitness #fitgirls #girlswholift #fitfam #fitnessgirls #muscleinsider #roadtopro #saturday #determination #figuregirl #eatclean #trainmean #getlean #fitlide
It has been a fantastic competition season this spring/summer! With my amazing coach Manny Torres behind me we have accomplished so much. Now after a good two week break from the gym and competition life I am feeling rested and rejuvenated ๐Ÿ˜Š With our new set of goals I am looking forward to putting 110% into my next competition this October in Toronto ๐Ÿ’ช Thank you to everyone who has been so supportive and followed my journey ๐Ÿ’–๐Ÿ˜˜ A huge thank you to my coach for all of his wisdom, positivity, support and for helping me grow as a person as well as an athlete. Finally thank you to @saleylasuits for always getting me to the stage in gorgeous style! ๐Ÿ‘™ Here we go again!! #13weeksout  #lifeofafiguregirl  #competitionlife  #saleyalasuits  #customsuits  #figure  #prepmode  #posingsuits  #CPA  #IFBB  #contestprep  #torontoproqualifier2018  #vancouverproqualifier2018  #CPAnationals2018  #fitsporation  #fitness  #fitgirls  #girlswholift  #fitfam  #fitnessgirls  #muscleinsider  #roadtopro  #saturday  #determination  #figuregirl  #eatclean  #trainmean  #getlean  #fitlide 
5 Years of competing in this beatiful sport has taught me so much, from discipline to passion, from patience to being persistent, planning, commitment and so much more.. That  I could go on and on .. and thats why... Im gonna keep going..!!! ๐Ÿ™‚๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ™ƒ
5 Years of competing in this beatiful sport has taught me so much, from discipline to passion, from patience to being persistent, planning, commitment and so much more.. That I could go on and on .. and thats why... Im gonna keep going..!!! ๐Ÿ™‚๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ™ƒ
Eso de ser princesa nadamรกs no va conmigo ๐Ÿ˜Ž๐Ÿ’ช๐Ÿพ๐Ÿ’œ #backday #galaxygym #backworkout #saturdaymood #fitnessgirl #figuregirl #strongwomen #strongissexy #personaltrainer #strongandfit #follow4follow #followme
Y'all gonna get tired of watching my progress. #gains #arms #abs #figureasthetics #figuregirl #vascular #striationsfordays
The greatest thing I ever did was wake up one day and decide I want to be better. I want to take care of my body. I want to invest in myself. I donโ€™t drink alcohol, I donโ€™t smoke, I eat clean 90% of the time BECAUSE I WANT TO! I am not restricted, deprived, or anything along those lines. I make choices based on my goals. This lifestyle is a blessing.... I am beyond blessed, healthy and happy๐Ÿค—โ™ฅ๏ธ๐Ÿ’ช๐Ÿป
Love yourself. Be proud of yourself. ๐Ÿ’˜
Get Stoked๐Ÿ™๐Ÿป
~
~
#gymmotivation #girlswholift #personaltrainer #coach #figuregirl #wrkethic #cassmartin #sponsoredathlete #issacertified
The greatest thing I ever did was wake up one day and decide I want to be better. I want to take care of my body. I want to invest in myself. I donโ€™t drink alcohol, I donโ€™t smoke, I eat clean 90% of the time BECAUSE I WANT TO! I am not restricted, deprived, or anything along those lines. I make choices based on my goals. This lifestyle is a blessing.... I am beyond blessed, healthy and happy๐Ÿค—โ™ฅ๏ธ๐Ÿ’ช๐Ÿป Love yourself. Be proud of yourself. ๐Ÿ’˜ Get Stoked๐Ÿ™๐Ÿป ~ ~ #gymmotivation  #girlswholift  #personaltrainer  #coach  #figuregirl  #wrkethic  #cassmartin  #sponsoredathlete  #issacertified 
Saturdayโ€™s are for da bench prs.

The gym will always make you have a positive outlook on a crappy day

I want that lil monster status ๐Ÿฆ– #babypowerlifters โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
#babypowerlifter #benchpress #lululemon #boobday #ottawa #figure #fitness #figuregirl #bench #weight #weights #iliketomoveitmoveit #breakyaback #613 #blondehair #personaltrainer  #prs #fitnessmotivation #figurecompetitor
Saturdayโ€™s are for da bench prs. The gym will always make you have a positive outlook on a crappy day I want that lil monster status ๐Ÿฆ– #babypowerlifters  โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- #babypowerlifter  #benchpress  #lululemon  #boobday  #ottawa  #figure  #fitness  #figuregirl  #bench  #weight  #weights  #iliketomoveitmoveit  #breakyaback  #613  #blondehair  #personaltrainer  #prs  #fitnessmotivation  #figurecompetitor 
Very thankful for coffee today....beautiful day to show homesโค๐Ÿ ๐Ÿก๐Ÿ  #coffee #starbucks #pikeplace #bepreparedorfail #foodprep #preplife #figuregirl #meal3 #realtor #realtorlife #countyourblessings #itsthesmallthings
sometimes you have to give yourself little pep talks, like "hello you're a badass woman, you've got this & I love you" ๐Ÿ’ช๐Ÿผ๐Ÿ’• to be completely honest, I've had a hard time staying in a workout routine since my show. I've been missing a lot of days in the gym, binging on yummy (aka unhealthy) foods, and spending more time with fam, friends and the boyf enjoying summer โ˜€๏ธ but I'm trying to gain that motivation back, because I truly do love the way I feel after a good workout ๐Ÿ˜ left the gym drenched in sweat today after a quad focused day, โžก๏ธswipe for the workout, nothing crazy but did the job! ๐Ÿ’ช๐Ÿผโœจ
โ€ข
โ€ข
โ€ข
#legday #legworkout #quads #quadday #quadworkout #legs #figurecompetitor #figuregirl #npcfigure #ocbfigure #fit #fitchick #bodybuilding #femalebodybuilder #girlswholift #growingseason #bulking #motivation #gymlife #gymmotivation #fitness #girlswithmuscle #JAKdPrincess
sometimes you have to give yourself little pep talks, like "hello you're a badass woman, you've got this & I love you" ๐Ÿ’ช๐Ÿผ๐Ÿ’• to be completely honest, I've had a hard time staying in a workout routine since my show. I've been missing a lot of days in the gym, binging on yummy (aka unhealthy) foods, and spending more time with fam, friends and the boyf enjoying summer โ˜€๏ธ but I'm trying to gain that motivation back, because I truly do love the way I feel after a good workout ๐Ÿ˜ left the gym drenched in sweat today after a quad focused day, โžก๏ธswipe for the workout, nothing crazy but did the job! ๐Ÿ’ช๐Ÿผโœจ โ€ข โ€ข โ€ข #legday  #legworkout  #quads  #quadday  #quadworkout  #legs  #figurecompetitor  #figuregirl  #npcfigure  #ocbfigure  #fit  #fitchick  #bodybuilding  #femalebodybuilder  #girlswholift  #growingseason  #bulking  #motivation  #gymlife  #gymmotivation  #fitness  #girlswithmuscle  #JAKdPrincess 
Arm day! And I have been working hard on my back! Outfit by @conditionaddiction and I love how comfy they are. Code is JW4CA for 20% off #8weeksout #prepmode #fitmomof4 #figuregirl #fueledbymyotrend #clothedbyconditionaddiction
Just another day, just another back session with @the.accounting.superman ๐Ÿคช๐Ÿคช๐Ÿคช๐Ÿคช Coming up to a week out and Iโ€™m on cloud nine! Kinda REALLY looking freaky, @team_lrf is happy and @_warehousegym is my new favourite place to train back!!
Just another day, just another back session with @the.accounting.superman ๐Ÿคช๐Ÿคช๐Ÿคช๐Ÿคช Coming up to a week out and Iโ€™m on cloud nine! Kinda REALLY looking freaky, @team_lrf is happy and @_warehousegym is my new favourite place to train back!!
6 WEEKS OUT ๐Ÿ’ฅ
Things have really tightened up and dried out over the last week. After a rough week last week, I'm back to feeling ๐Ÿ’ฏ and ready to kill it ๐Ÿ’ช This is the halfway point of prep, as my last show (not including any internationals should I qualify) is in 12 weeks time. If the next 12 weeks go as smoothly as the first 12, I'll be one happy girl ๐Ÿ˜Š
Big focus now is posing, which I admittedly suck at. Slept funny on my bad shoulder which is causing me to look a little lopsided when I'm not in front of a mirror. Trying to figure out some cues to use to help level them out, so if anyone has any tips please share ๐Ÿ™
6 WEEKS OUT ๐Ÿ’ฅ Things have really tightened up and dried out over the last week. After a rough week last week, I'm back to feeling ๐Ÿ’ฏ and ready to kill it ๐Ÿ’ช This is the halfway point of prep, as my last show (not including any internationals should I qualify) is in 12 weeks time. If the next 12 weeks go as smoothly as the first 12, I'll be one happy girl ๐Ÿ˜Š Big focus now is posing, which I admittedly suck at. Slept funny on my bad shoulder which is causing me to look a little lopsided when I'm not in front of a mirror. Trying to figure out some cues to use to help level them out, so if anyone has any tips please share ๐Ÿ™
4 weeks out from the KY Open. Feeling great about my progress so far. Staying consistent, motivated and determined to bring the best package possible to the stage๐Ÿ’ช๐Ÿ’ช#figure2018 #roadtofigurecompetitor #5starnutritionfortknox #5starnutritionambassador #team5star #fueledby5starnutrition #poweredby5starnutrition #womenwhoflex #womenwholift #fitlife #fitchick #gymrat #fitness #girlswithmuscles #progress #girlswholift #figuregirl #livelovelift #whateverittakes
4 weeks out from the KY Open. Feeling great about my progress so far. Staying consistent, motivated and determined to bring the best package possible to the stage๐Ÿ’ช๐Ÿ’ช#figure2018  #roadtofigurecompetitor  #5starnutritionfortknox  #5starnutritionambassador  #team5star  #fueledby5starnutrition  #poweredby5starnutrition  #womenwhoflex  #womenwholift  #fitlife  #fitchick  #gymrat  #fitness  #girlswithmuscles  #progress  #girlswholift  #figuregirl  #livelovelift  #whateverittakes 
Itโ€™s starting to get fun!! Even tho I have at least 5 lbs of water weight on! ๐Ÿ˜ซ  #thisisme bloated!! Iโ€™ll take it๐Ÿ˜ #figure #competitor #posing #practice #npc #figuregirl #womenwithdrive #goals #strong #fitnessmotivation #fitnessmodel #legs #strongbeautifulwomen #fitchicks #girlswithmuscles #girlsthatlift #lift #muscularwomen #fitstronggirls #strongnotskinny #strongisbeautiful #workhard #grind #gym #eat #shoulders #photooftheday #gymselfie
Itโ€™s starting to get fun!! Even tho I have at least 5 lbs of water weight on! ๐Ÿ˜ซ #thisisme  bloated!! Iโ€™ll take it๐Ÿ˜ #figure  #competitor  #posing  #practice  #npc  #figuregirl  #womenwithdrive  #goals  #strong  #fitnessmotivation  #fitnessmodel  #legs  #strongbeautifulwomen  #fitchicks  #girlswithmuscles  #girlsthatlift  #lift  #muscularwomen  #fitstronggirls  #strongnotskinny  #strongisbeautiful  #workhard  #grind  #gym  #eat  #shoulders  #photooftheday  #gymselfie 
7 weeks, what's good? "One day at a time" is more my motto now than ever as I become one with my routine of
fasted cardio + abs, yoga, strength training, cardio, yoga. 
No, I'm not just working out all day. Yes, I am dreaming of meat pies and ๐Ÿ• and ๐Ÿฆ. Always.
You, Keep pushing! ๐Ÿ’ช๐Ÿพ
.
.
#bodybuilding #texas #bodybuilder #melanin #tsc #tbc #shredz #shredded #swole #crossfit #gains #gainz #river #lake #exercise #hike #hiking #saturday #atx #atxlife #atxpersonaltraining #austinpersonaltrainer #bcaas #protein #water #blackgirlmagic #figuregirl #southshore #progress #fit
7 weeks, what's good? "One day at a time" is more my motto now than ever as I become one with my routine of fasted cardio + abs, yoga, strength training, cardio, yoga. No, I'm not just working out all day. Yes, I am dreaming of meat pies and ๐Ÿ• and ๐Ÿฆ. Always. You, Keep pushing! ๐Ÿ’ช๐Ÿพ . . #bodybuilding  #texas  #bodybuilder  #melanin  #tsc  #tbc  #shredz  #shredded  #swole  #crossfit  #gains  #gainz  #river  #lake  #exercise  #hike  #hiking  #saturday  #atx  #atxlife  #atxpersonaltraining  #austinpersonaltrainer  #bcaas  #protein  #water  #blackgirlmagic  #figuregirl  #southshore  #progress  #fit 
Jeans & heels kind of night last night, yes I'm sad & used my refeed meal as an excuse to get out & about & bloody good it was too! ๐Ÿ’ƒ๐Ÿฝ#nightout #jeans&heels #selfie #nightoutselfie #gymgirls #refeedday #competitionprep #7weeksout #figuregirl #diet #fitnessmotivation
Leg day followed by a lil posing practice, because its never too soon. I've got my sights set on Season B 2019. A lot can happen between now and then, but for now my sight is firmly set. Keen to shred a lil the next 12-14weeks & see where im at, then hold and build my calories back up, before starting prep next year. #goals #letsdothis #trusttheplan #bringiton #mindset #figuregirl #figureathlete #bodybuilding #lifestyle #ironlife #liftingislife #gymlife #gymselfie #girlswholift #girlswithmuscle #thick #strong #strongerthanyesterday #mevsme #bringontheshreds
Leg day followed by a lil posing practice, because its never too soon. I've got my sights set on Season B 2019. A lot can happen between now and then, but for now my sight is firmly set. Keen to shred a lil the next 12-14weeks & see where im at, then hold and build my calories back up, before starting prep next year. #goals  #letsdothis  #trusttheplan  #bringiton  #mindset  #figuregirl  #figureathlete  #bodybuilding  #lifestyle  #ironlife  #liftingislife  #gymlife  #gymselfie  #girlswholift  #girlswithmuscle  #thick  #strong  #strongerthanyesterday  #mevsme  #bringontheshreds 
Update about my body two months post show. Currently sitting at 122.0 lbs, feeling pretty stable and happy. Not an easy process to watch weeks of hard work fade, but this is part of the process.
Update about my body two months post show. Currently sitting at 122.0 lbs, feeling pretty stable and happy. Not an easy process to watch weeks of hard work fade, but this is part of the process.
Starting this vacation off with 1hr of fasted cardio with my love @fitness_food_flying #allaboutbalance #NPC2018 #teamterminator #wegohard #figuregirl #enjoylife
Buety queen in the universe @balanvidya .
โค๏ธ๐Ÿ”›Follow @vidyabalanlovers๐Ÿ‘
๐Ÿ”›Follow @vidyabalanlovers๐Ÿ‘
๐Ÿ”›Follow @vidyabalanlovers๐Ÿ‘
๐Ÿ”›Follow @vidyabalanlovers๐Ÿ‘
๐Ÿ”›Follow @vidyabalanlovers๐Ÿ‘
๐Ÿ‘†๐Ÿ‘†๐Ÿ‘†๐Ÿ‘†๐Ÿ‘†๐Ÿ‘†๐Ÿ‘†๐Ÿ‘†๐Ÿ‘†๐Ÿ‘โค๏ธ
.โœŒ๏ธ
โœŒ๏ธ
โœŒ๏ธ
โœŒ๏ธ
โœŒ๏ธ
โœŒ๏ธ
#vidyabalan #ladysuperstarvidyabalan  #vidyabalanlovers#sunnyleone
#ileanadcruz #priyankachopra #kareenakapoor #aliabhatt#actress  #anushkashetty #deepikapadukone#kajol#salmankhan#srk#amirkhan #akshaykumar#ranveersingh #ranbirkapoor #tigerjackieshroff #shilpashetty #vidyabalanfans #shahrukhkhan #shraddhakapoor
#figuregirl
#urvashirautela #sonakshisinha #katrinakaif #sonamkapoor #follow4follow #anushkasharma
Buety queen in the universe @balanvidya . โค๏ธ๐Ÿ”›Follow @vidyabalanlovers๐Ÿ‘ ๐Ÿ”›Follow @vidyabalanlovers๐Ÿ‘ ๐Ÿ”›Follow @vidyabalanlovers๐Ÿ‘ ๐Ÿ”›Follow @vidyabalanlovers๐Ÿ‘ ๐Ÿ”›Follow @vidyabalanlovers๐Ÿ‘ ๐Ÿ‘†๐Ÿ‘†๐Ÿ‘†๐Ÿ‘†๐Ÿ‘†๐Ÿ‘†๐Ÿ‘†๐Ÿ‘†๐Ÿ‘†๐Ÿ‘โค๏ธ .โœŒ๏ธ โœŒ๏ธ โœŒ๏ธ โœŒ๏ธ โœŒ๏ธ โœŒ๏ธ #vidyabalan  #ladysuperstarvidyabalan  #vidyabalanlovers #sunnyleone  #ileanadcruz  #priyankachopra  #kareenakapoor  #aliabhatt #actress  #anushkashetty  #deepikapadukone #kajol #salmankhan #srk #amirkhan  #akshaykumar #ranveersingh  #ranbirkapoor  #tigerjackieshroff  #shilpashetty  #vidyabalanfans  #shahrukhkhan  #shraddhakapoor  #figuregirl  #urvashirautela  #sonakshisinha  #katrinakaif  #sonamkapoor  #follow4follow  #anushkasharma 
I had so much fun today, rockclimbing and mastering the art of bouldering definitely topped the charts. My day was filled with laughter, exceptional company and all things that I enjoy. I even went to grill'd ... I just ate my fish and veg meal in the booth. ๐Ÿ˜‚ #happyplace .
#saturday #rockclimbing #bouldering #adventures #strength #gym #weights #strongisbeautiful #active #compprep #reality #leanmuscle #gymlife #fitfam #workout #bodybuilding #muscle #bbg #fit #figuregirl #training #picoftheday #igers #followme #laugh #live #love #experience
I had so much fun today, rockclimbing and mastering the art of bouldering definitely topped the charts. My day was filled with laughter, exceptional company and all things that I enjoy. I even went to grill'd ... I just ate my fish and veg meal in the booth. ๐Ÿ˜‚ #happyplace  . #saturday  #rockclimbing  #bouldering  #adventures  #strength  #gym  #weights  #strongisbeautiful  #active  #compprep  #reality  #leanmuscle  #gymlife  #fitfam  #workout  #bodybuilding  #muscle  #bbg  #fit  #figuregirl  #training  #picoftheday  #igers  #followme  #laugh  #live  #love  #experience 
My pouty girl๐Ÿ˜˜๐Ÿ˜˜
#aliabhatt #actress #bollywood #instapic #pout #loveislove 
@aliaabhatt
Life has ups and downs.. we call them squats. ๐Ÿ’๐Ÿผโ€โ™€๏ธ when you got 99 problems, put them on a bar and squat them... make that booty pop ๐Ÿ˜œ๐Ÿ‘ .
.
.
Prepped and coached by @coachericbroser #teammerlin #forlife bout to be lean and mean again! ๐Ÿ™Œ๐Ÿป๐Ÿ˜
.
.
.
#booty #bootybuilding #legday #gymlife #preplife #npc #npcfigurecompetitor #figuregirl #dreambig #trainharder #uninhibitedpotential #rexiusmasoncity #rexiusarmy
Life has ups and downs.. we call them squats. ๐Ÿ’๐Ÿผโ€โ™€๏ธ when you got 99 problems, put them on a bar and squat them... make that booty pop ๐Ÿ˜œ๐Ÿ‘ . . . Prepped and coached by @coachericbroser #teammerlin  #forlife  bout to be lean and mean again! ๐Ÿ™Œ๐Ÿป๐Ÿ˜ . . . #booty  #bootybuilding  #legday  #gymlife  #preplife  #npc  #npcfigurecompetitor  #figuregirl  #dreambig  #trainharder  #uninhibitedpotential  #rexiusmasoncity  #rexiusarmy 
Life has ups and downs.. we call them squats. ๐Ÿ’๐Ÿผโ€โ™€๏ธ when you got 99 problems, put them on a bar and squat them... make that booty pop ๐Ÿ˜œ๐Ÿ‘ .
.
.
Prepped and coached by @coachericbroser #teammerlin #forlife bout to be lean and mean again! ๐Ÿ™Œ๐Ÿป๐Ÿ˜
.
.
.
#booty #bootybuilding #legday #gymlife #preplife #npc #npcfigurecompetitor #figuregirl #dreambig #trainharder #uninhibitedpotential #rexiusmasoncity #rexiusarmy
Life has ups and downs.. we call them squats. ๐Ÿ’๐Ÿผโ€โ™€๏ธ when you got 99 problems, put them on a bar and squat them... make that booty pop ๐Ÿ˜œ๐Ÿ‘ . . . Prepped and coached by @coachericbroser #teammerlin  #forlife  bout to be lean and mean again! ๐Ÿ™Œ๐Ÿป๐Ÿ˜ . . . #booty  #bootybuilding  #legday  #gymlife  #preplife  #npc  #npcfigurecompetitor  #figuregirl  #dreambig  #trainharder  #uninhibitedpotential  #rexiusmasoncity  #rexiusarmy 
Hereโ€™s a movement from my Yams session the other day. My lower back and my hams are weak. Give me time Iโ€™ll get stronger! 
Not in the video:
Sumo deadlift.
Lying leg curls.
Seated ham curl.
Dumbbell sumo squat. 
Lunges... etc.
.
#stiffleg #sexymuscle #twa #bodypositive #bodypositivity #bodytransformation #fitnessmotivation #fitnessjourney #fitfam  #npcfigure #npc #fitmom #legday #glutes #booty๐Ÿ‘ #quads #blackgirlmagic #wshh #ebonyfitness #gymrat #finaflex #bodybuildingmotivation #npc #figuregirl #goddessinthegym #gymhelp #backday #backattack #babygotback #lookbackatit #afrofitness
Hereโ€™s a movement from my Yams session the other day. My lower back and my hams are weak. Give me time Iโ€™ll get stronger! Not in the video: Sumo deadlift. Lying leg curls. Seated ham curl. Dumbbell sumo squat. Lunges... etc. . #stiffleg  #sexymuscle  #twa  #bodypositive  #bodypositivity  #bodytransformation  #fitnessmotivation  #fitnessjourney  #fitfam  #npcfigure  #npc  #fitmom  #legday  #glutes  #booty ๐Ÿ‘ #quads  #blackgirlmagic  #wshh  #ebonyfitness  #gymrat  #finaflex  #bodybuildingmotivation  #npc  #figuregirl  #goddessinthegym  #gymhelp  #backday  #backattack  #babygotback  #lookbackatit  #afrofitness 
"No matter the obstacle that you go through in your life, there is one thing that you can be sure of.. it is designed to make you better." - BM ๐Ÿ’•
"No matter the obstacle that you go through in your life, there is one thing that you can be sure of.. it is designed to make you better." - BM ๐Ÿ’•
THIS GIRL decided months ago to contact me in hopes I would help her get figure stage ready in the healthiest way possible. ๐Ÿ’ฅShe tossed out all of her old shelf brand supplements and chose a 30 day system and trusted in the Amped line ๐Ÿ’ฅagreed to cleanse and did it ๐Ÿ’ฅfelt amazing and kept going

Sheโ€™s now 14 weeks out from her first figure competition and is CRUSHING IT.  Her body conditioning was 10x better just after two months of cleansing with the 30 day system. 
We are in sculpting and growing mode!  Almost time to tweak her diet again! *insert evil laugh here* ๐Ÿ˜œ๐Ÿ”ฅ๐Ÿ’ฅ๐Ÿ’ช๐Ÿป๐Ÿค˜๐Ÿป Please cheer her on as she finishes her Isajourney to the stage!  #SmokeShow. #FutureTeamIsagenix. #LeanAndHealthy. #GirlMuscle #FigureGirl. #IntermitentFasting
THIS GIRL decided months ago to contact me in hopes I would help her get figure stage ready in the healthiest way possible. ๐Ÿ’ฅShe tossed out all of her old shelf brand supplements and chose a 30 day system and trusted in the Amped line ๐Ÿ’ฅagreed to cleanse and did it ๐Ÿ’ฅfelt amazing and kept going Sheโ€™s now 14 weeks out from her first figure competition and is CRUSHING IT. Her body conditioning was 10x better just after two months of cleansing with the 30 day system. We are in sculpting and growing mode! Almost time to tweak her diet again! *insert evil laugh here* ๐Ÿ˜œ๐Ÿ”ฅ๐Ÿ’ฅ๐Ÿ’ช๐Ÿป๐Ÿค˜๐Ÿป Please cheer her on as she finishes her Isajourney to the stage! #SmokeShow . #FutureTeamIsagenix . #LeanAndHealthy . #GirlMuscle  #FigureGirl . #IntermitentFasting 
Eeeerrryyybody in trouble bc itโ€™s time for the one and only to get stage ready!๐Ÿ’ช๐Ÿพ๐Ÿ‘Š๐Ÿพ #imbad #imready #figuregirl #stayready #pumped #legday
Oh my quad. .
Waiting to see if recent knee explosion was in fact medial meniscus tear or something else ๐Ÿคท๐Ÿผโ€โ™€๏ธ Who knows what this means for training and prep. .
.
In the meantime, its operation grow these shoulders (#boulders) and biceps and triceps and lats - you catch my drift ๐Ÿ’ช๐Ÿป๐Ÿ™‹๐Ÿผโ€โ™€๏ธ
.
.
#figurecompetitor #motivation #training #train #figure #figuregirl #girlswholift #girlswithmuscles #flexfriday #butitssaturday #saturday #faturday #icn #inba #ifbb #wbff #keepgoing #legday #vegan
Oh my quad. . Waiting to see if recent knee explosion was in fact medial meniscus tear or something else ๐Ÿคท๐Ÿผโ€โ™€๏ธ Who knows what this means for training and prep. . . In the meantime, its operation grow these shoulders (#boulders ) and biceps and triceps and lats - you catch my drift ๐Ÿ’ช๐Ÿป๐Ÿ™‹๐Ÿผโ€โ™€๏ธ . . #figurecompetitor  #motivation  #training  #train  #figure  #figuregirl  #girlswholift  #girlswithmuscles  #flexfriday  #butitssaturday  #saturday  #faturday  #icn  #inba  #ifbb  #wbff  #keepgoing  #legday  #vegan 
Nosce te ipsum. Thatโ€™s the tattoo on my left arm. Know thyself. But most importantly learn and continually grow into thyself. Iโ€™m not who i was yesterday..last year or in high school. Tomorrow Iโ€™ll be better than the person i am today ๐Ÿ’ญ continually evolving. Photo: @d_ray_photography #fitnessmodel #figuregirl #figurecompetitor #figureprep
Nosce te ipsum. Thatโ€™s the tattoo on my left arm. Know thyself. But most importantly learn and continually grow into thyself. Iโ€™m not who i was yesterday..last year or in high school. Tomorrow Iโ€™ll be better than the person i am today ๐Ÿ’ญ continually evolving. Photo: @d_ray_photography #fitnessmodel  #figuregirl  #figurecompetitor  #figureprep 
Sobrevivรญ yeiii ๐Ÿ˜…๐Ÿ˜…๐Ÿ˜…๐Ÿ’ช๐Ÿพ #legday #galaxygym #fridaymood #legdaybitches #fitnessgirl #figuregirl #strongwomen #strongissexy #personaltrainer #strongandfit #follow4follow #followme
Congratulations Nicole, it couldnโ€™t happen to a more gracious person. Enjoy your win, we are all so proud that youโ€™re bringing home the GOLD to Hawaii.. #kona ๐Ÿ’ฏ

#Repost @marriedmuscle
ใƒปใƒปใƒป
๐Ÿ˜ฑ๐ŸŽ‰ New IFBB Pro...๐Ÿ˜๐Ÿ˜ญ Beyond blessed...I am just so so THANKFUL. I put my head down, worked, and just kept faith that things would all work out in the end...and it did. I canโ€™t even explain how this feels...but it feels good๐Ÿ˜Š...itโ€™s definitely overwhelming and Iโ€™m still in shockโ˜บ๏ธ๐Ÿ˜… THANK YOU THANK YOU for all the support, encouragement and prayers... #ididthedamnthing ๐Ÿ†๐ŸŽ‰ A BIIIIIG thank you to my coach @shreddedrxfitness  this is ALL YOU!!! I just followed YOUR PLAN!! ๐Ÿ’ช๐Ÿผ๐Ÿ˜ AND!! THANK YOU @evierae_jaktmuscle @niki_reynolds @grimmalison @slark078 @jaktbttrfly I am so so happy to have been able to meet you all. Walking on stage and having you all right there...๐Ÿ˜…pheeewww!! Non stop laughs to add to that.  Most importantly...MY KIDS...you have been so patient with me and nothing but supportive and helpful๐Ÿ˜๐Ÿ˜˜๐Ÿ˜˜ #WEDIDITBABIES ๐Ÿ† @nevaehmachado @hayden.machado and ๐Ÿ‘ฆ๐Ÿปkace
Congratulations Nicole, it couldnโ€™t happen to a more gracious person. Enjoy your win, we are all so proud that youโ€™re bringing home the GOLD to Hawaii.. #kona  ๐Ÿ’ฏ #Repost  @marriedmuscle ใƒปใƒปใƒป ๐Ÿ˜ฑ๐ŸŽ‰ New IFBB Pro...๐Ÿ˜๐Ÿ˜ญ Beyond blessed...I am just so so THANKFUL. I put my head down, worked, and just kept faith that things would all work out in the end...and it did. I canโ€™t even explain how this feels...but it feels good๐Ÿ˜Š...itโ€™s definitely overwhelming and Iโ€™m still in shockโ˜บ๏ธ๐Ÿ˜… THANK YOU THANK YOU for all the support, encouragement and prayers... #ididthedamnthing  ๐Ÿ†๐ŸŽ‰ A BIIIIIG thank you to my coach @shreddedrxfitness this is ALL YOU!!! I just followed YOUR PLAN!! ๐Ÿ’ช๐Ÿผ๐Ÿ˜ AND!! THANK YOU @evierae_jaktmuscle @niki_reynolds @grimmalison @slark078 @jaktbttrfly I am so so happy to have been able to meet you all. Walking on stage and having you all right there...๐Ÿ˜…pheeewww!! Non stop laughs to add to that. Most importantly...MY KIDS...you have been so patient with me and nothing but supportive and helpful๐Ÿ˜๐Ÿ˜˜๐Ÿ˜˜ #WEDIDITBABIES  ๐Ÿ† @nevaehmachado @hayden.machado and ๐Ÿ‘ฆ๐Ÿปkace
Sheโ€™d did guys, our own beautiful Nicole is now an IFBB Pro Figure girl. So proud of her. I watched her come in every morning, 5:30am to train, then go to work, and back again. She worked hard for this and we are all so proud of Nicole. Way to go girl. We love you.. ๐Ÿ†
@pacific_island_fitness 
@shreddedrxfitness
Sheโ€™d did guys, our own beautiful Nicole is now an IFBB Pro Figure girl. So proud of her. I watched her come in every morning, 5:30am to train, then go to work, and back again. She worked hard for this and we are all so proud of Nicole. Way to go girl. We love you.. ๐Ÿ† @pacific_island_fitness @shreddedrxfitness