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#mylife #mylifestory #mywaytobemyself #followyourdreams #believeinyourself #beyourself #beyourownboss #beyourbest #figurepro #ifbbpro #figureathlete #girlswholift #liveauthentic #fitness #fitnessmotivation #fitnesslifestyle #getfit #getripped #thinkpositive #dreambig #beyou #mygym #personaltraining #getready #🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤
#mylife  #mylifestory  #mywaytobemyself  #followyourdreams  #believeinyourself  #beyourself  #beyourownboss  #beyourbest  #figurepro  #ifbbpro  #figureathlete  #girlswholift  #liveauthentic  #fitness  #fitnessmotivation  #fitnesslifestyle  #getfit  #getripped  #thinkpositive  #dreambig  #beyou  #mygym  #personaltraining  #getready  #🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤
YES, YES, YES! Starting Monday 19th November till Friday, 23rd November, we got you! 
We are offering a 30% discount for the month of December on our personal training services. Offer valid for the time period above. Limited slots available.
@mwihaqi
0713661730 or 0724891055
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@usnsa
@usnkenya 
@usnuk
@usncz
#USNtransformationchallenge #celebritytrainer
#addictedtoiron #bodybuilding #divasnlifters #GAINS #restday #fitchicksalsoglam #usnkenya #usnfit #bluelabwhey #poweredbyusnkenya #teamUSN
 #kenyangirls #bikinibody #figurecompetitor. #figureathlete #fitchickdiaries #fitness #strength #beautyinthebeast #beautyandthebeast #Mskenyafigure #womenwholift. #fitcouple
YES, YES, YES! Starting Monday 19th November till Friday, 23rd November, we got you! We are offering a 30% discount for the month of December on our personal training services. Offer valid for the time period above. Limited slots available. @mwihaqi 0713661730 or 0724891055 . . @usnsa @usnkenya @usnuk @usncz #USNtransformationchallenge  #celebritytrainer  #addictedtoiron  #bodybuilding  #divasnlifters  #GAINS  #restday  #fitchicksalsoglam  #usnkenya  #usnfit  #bluelabwhey  #poweredbyusnkenya  #teamUSN  #kenyangirls  #bikinibody  #figurecompetitor . #figureathlete  #fitchickdiaries  #fitness  #strength  #beautyinthebeast  #beautyandthebeast  #Mskenyafigure  #womenwholift . #fitcouple 
One year ago at my first & last #npcbikini competition #lacklandclassic 2017. I really never felt confident with my #bikiniposing routine lol. I felt so awkward hahaha 🙈🤷🏻‍♀️ Some girls just have what it takes & make it look so natural. #fakeittilyoumakeit 😊 - Guess I’ll stick with figure for now. #npcfigurecompetitor
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 #bikinibody #npcbodybuilding #cutting #sexy  #competitionprep #figureathlete #texasbodybuilding #bodybuilding #bootybuilder #fitover40 now its #offseason #competitionlean  #glutes #abs #momof5 #girlswithmuscle #fitmomof5 #girlswhoflex #girlswholift  #peakweek #inspiration #diet #weightloss #bikini #glutes
One year ago at my first & last #npcbikini  competition #lacklandclassic  2017. I really never felt confident with my #bikiniposing  routine lol. I felt so awkward hahaha 🙈🤷🏻‍♀️ Some girls just have what it takes & make it look so natural. #fakeittilyoumakeit  😊 - Guess I’ll stick with figure for now. #npcfigurecompetitor  - - - - - - - #bikinibody  #npcbodybuilding  #cutting  #sexy  #competitionprep  #figureathlete  #texasbodybuilding  #bodybuilding  #bootybuilder  #fitover40  now its #offseason  #competitionlean  #glutes  #abs  #momof5  #girlswithmuscle  #fitmomof5  #girlswhoflex  #girlswholift  #peakweek  #inspiration  #diet  #weightloss  #bikini  #glutes 
W A F F L E • S U N D A Y 🥞🍌🍯 - også denne søndag er vaffelsøndag 👌🏻 - rene lækkerier til systemet fra min ynglings morgenmadscafé ☕️ - nu skal der ellers bare slås mave og restitueres resten af dagen 🙏🏻🧘🏻‍♀️⛅️
#cardio #gym #weightloss #deadlift #bodyfitness #weightlossmotivation #fitnessmodels #physique #bodybuilding #vacation #crossfit #benchpress #fitnessmotivation #girlswithmuscle #girlswholift #fitnessfreak #fitness #workout #thailand #figureathlete #muscle #training #booty #fitfam #getfitstayfit #igfitness #legday #fitnessmotivation #training #instafitness #gymlife #gymaddict
W A F F L E • S U N D A Y 🥞🍌🍯 - også denne søndag er vaffelsøndag 👌🏻 - rene lækkerier til systemet fra min ynglings morgenmadscafé ☕️ - nu skal der ellers bare slås mave og restitueres resten af dagen 🙏🏻🧘🏻‍♀️⛅️ #cardio  #gym  #weightloss  #deadlift  #bodyfitness  #weightlossmotivation  #fitnessmodels  #physique  #bodybuilding  #vacation  #crossfit  #benchpress  #fitnessmotivation  #girlswithmuscle  #girlswholift  #fitnessfreak  #fitness  #workout  #thailand  #figureathlete  #muscle  #training  #booty  #fitfam  #getfitstayfit  #igfitness  #legday  #fitnessmotivation  #training  #instafitness  #gymlife  #gymaddict 
DUDEEEE i am so pumped that i finally have the upper body strength to do these walking handstand stepper things. They look so easy 😂 SIKEE they aint!!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Also SWIPE to zee right ▶ and check out this badass killer ab exercise 🙈 i was in tears after 4 sets of 10 likeeee holy shiz! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fitnesscompetitor #fitnessathlete #fitness #calesthenics #abs #workoutvideos #bodyweightworkout #handstands #shoulders #stronggirl #figurecompetitor #figureathlete #figure #fitnessmotivation #fitmom #fitchick #fit #workoutmotivation #motivation #girlswithabs #npcfitness #npccompetitor #skills #fitnesstrainer #bodybuilding #fitnessgirl #abworkout #coreworkout #trainhard #muscles
DUDEEEE i am so pumped that i finally have the upper body strength to do these walking handstand stepper things. They look so easy 😂 SIKEE they aint!!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Also SWIPE to zee right ▶ and check out this badass killer ab exercise 🙈 i was in tears after 4 sets of 10 likeeee holy shiz! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnesscompetitor  #fitnessathlete  #fitness  #calesthenics  #abs  #workoutvideos  #bodyweightworkout  #handstands  #shoulders  #stronggirl  #figurecompetitor  #figureathlete  #figure  #fitnessmotivation  #fitmom  #fitchick  #fit  #workoutmotivation  #motivation  #girlswithabs  #npcfitness  #npccompetitor  #skills  #fitnesstrainer  #bodybuilding  #fitnessgirl  #abworkout  #coreworkout  #trainhard  #muscles 
@burnshowdown  Faroe Islands 💕 Lidt over 1 døgn før dette billede blev taget til aften, valgte min krop og lave en psykose kovending og dræme sig selv for carbs og væske på rekord tid. 😳😢 men takket være kæmpe support fra min super veninde @anna_thaarup  og Jacob fik vi, med mad hver time natten over, dog fyldt rimlig ok op 🙏🏻 Stillede til aften på ingen måde min i bedste form, MEN tilgengæld var det en dejlig tur På scenen i det smukke Færøerne og en hyggelig aften med en masse dejlige med atleter 💕#burnshowdown #faroeislands #figurecompetitor #endofseason #fitover40 #fitness #figureathlete #bodyfitness #bodybuilding #bodypositivity #npc #goals #focus #neverbackdown #hardworkanddedication #lovemylife #lifestyle #fitfam
@burnshowdown Faroe Islands 💕 Lidt over 1 døgn før dette billede blev taget til aften, valgte min krop og lave en psykose kovending og dræme sig selv for carbs og væske på rekord tid. 😳😢 men takket være kæmpe support fra min super veninde @anna_thaarup og Jacob fik vi, med mad hver time natten over, dog fyldt rimlig ok op 🙏🏻 Stillede til aften på ingen måde min i bedste form, MEN tilgengæld var det en dejlig tur På scenen i det smukke Færøerne og en hyggelig aften med en masse dejlige med atleter 💕#burnshowdown  #faroeislands  #figurecompetitor  #endofseason  #fitover40  #fitness  #figureathlete  #bodyfitness  #bodybuilding  #bodypositivity  #npc  #goals  #focus  #neverbackdown  #hardworkanddedication  #lovemylife  #lifestyle  #fitfam 
#sundayfunday best way to spend Sunday mornings, #greyhoundwalk! Been a few weeks since we went on a big group walk so really nice to catch up with all the houndies & hoomans! Followed with bacon burgers & coffee & VitD in the park. We're all refreshes for the week ahead! #familyday #restday #activerest #fitfam #outdoors #greyhoundsofinstagram #greyhound #greyhoundadoption #greyhoundsaspets #walkies #family #friends #fitmum #fitgirl #fitchick #recharge #offseason #bodybuilder #figureathlete
#sundayfunday  best way to spend Sunday mornings, #greyhoundwalk ! Been a few weeks since we went on a big group walk so really nice to catch up with all the houndies & hoomans! Followed with bacon burgers & coffee & VitD in the park. We're all refreshes for the week ahead! #familyday  #restday  #activerest  #fitfam  #outdoors  #greyhoundsofinstagram  #greyhound  #greyhoundadoption  #greyhoundsaspets  #walkies  #family  #friends  #fitmum  #fitgirl  #fitchick  #recharge  #offseason  #bodybuilder  #figureathlete 
Tonight we attempted a family outing to the Parade of Lights. I think we’ll wait a few years until we go again. Nothing ever goes as planned with a 2 and 5 year old. 🙈#pleaseleaveyourmittenson .
On another note, 2 more sleeps until the Black Friday Sale launches! Noonish- Monday on the website! Over 20 suits, comp jewelry and accessories. Not bad for a one woman show! 🙌🙌🙌
-Sara xo
💎Athena Designs Inc 💎Sarajanemcintosh.com
Tonight we attempted a family outing to the Parade of Lights. I think we’ll wait a few years until we go again. Nothing ever goes as planned with a 2 and 5 year old. 🙈#pleaseleaveyourmittenson  . On another note, 2 more sleeps until the Black Friday Sale launches! Noonish- Monday on the website! Over 20 suits, comp jewelry and accessories. Not bad for a one woman show! 🙌🙌🙌 -Sara xo 💎Athena Designs Inc 💎Sarajanemcintosh.com
Two weeks post show👌🏻
Haven’t missed a cardio sesh💦
Haven’t missed a training sesh💪🏻
Staying on track with my food 🥗
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Doing my reverse RIGHT this time 👊🏻
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The tan may be gone but I’m staying lean and have some killer strength & energy these days!
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Thank you  for all your support and guidance coach @thefitlife_247 couldn’t do this without you🤗 💕🔥
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@thefitlife_247 
@popeyesfallclassic 
@getmammoth 
#figurecompetitor #figureathlete #bodybuilding #girlswhohavemuscle #vancouverfitness #vanfitfam #popeyesfallclassic2018 #postshow #shreds #reversedieting #reversetraining #ontrack #canadianphysiquealliance #csrmedia #getmammoth
Two weeks post show👌🏻 Haven’t missed a cardio sesh💦 Haven’t missed a training sesh💪🏻 Staying on track with my food 🥗 - Doing my reverse RIGHT this time 👊🏻 - The tan may be gone but I’m staying lean and have some killer strength & energy these days! - Thank you for all your support and guidance coach @thefitlife_247 couldn’t do this without you🤗 💕🔥 - @thefitlife_247 @popeyesfallclassic @getmammoth #figurecompetitor  #figureathlete  #bodybuilding  #girlswhohavemuscle  #vancouverfitness  #vanfitfam  #popeyesfallclassic2018  #postshow  #shreds  #reversedieting  #reversetraining  #ontrack  #canadianphysiquealliance  #csrmedia  #getmammoth 
💬«Experiencing sadness and anger can make you feel more creative, and by being creative, you can get beyond your pain or negativity.» - Yoko Ono
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FOLLOW 👉@bulkingexpert👈
FOLLOW 👉@bulkingexpert👈
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⚠️Don’t just take your workouts to a new level. Take them to another dimension!
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🔻
👉@bulkingexpert👈
👉@bulkingexpert👈
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#armworkout #fitnesscompetitor #powerlift #obliques #peakweek #ukaesthetics #prepmode #goldenaesthetics #fitnesspage #fitnessathlete #hipthrust #lifters #figureathlete #ironparadise #wednesdayworkout #fit_over_40 #aes #fitnesscoaching #internationalchestday #hardcoretraining #thepump #healthyfit #testbooster
💬«Experiencing sadness and anger can make you feel more creative, and by being creative, you can get beyond your pain or negativity.» - Yoko Ono ⠀ FOLLOW 👉@bulkingexpert👈 FOLLOW 👉@bulkingexpert👈 ⠀ ⚠️Don’t just take your workouts to a new level. Take them to another dimension! ◼️ 🔻 👉@bulkingexpert👈 👉@bulkingexpert👈 . . . #armworkout  #fitnesscompetitor  #powerlift  #obliques  #peakweek  #ukaesthetics  #prepmode  #goldenaesthetics  #fitnesspage  #fitnessathlete  #hipthrust  #lifters  #figureathlete  #ironparadise  #wednesdayworkout  #fit_over_40  #aes  #fitnesscoaching  #internationalchestday  #hardcoretraining  #thepump  #healthyfit  #testbooster 
Finishing Touches"

Please visit my etsy shop. (link in Bio)
coupon code: Naked (https://www.etsy.com/shop/sculptureone?coupon=NAKED) %15 on all nude sculptures through Dec 1,
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#contemporaryart #sculpture #sculptureart  #malenudes #nudesculpture #nude 
#contemporarysculptures #etsyshop #etsyseller #dougturner #ModernDayMichelangelo #artspotlight #arts_help #artcollector #supportart #contemporaryrealism
#gayart #gaysculpture #gaysculpturesofinstagram
#figureathlete #artanatomy #bodybuilding #artiststudio #sculpt #sculpting #figurativesculpture #themaleform #themalebody #thota
Finishing Touches" Please visit my etsy shop. (link in Bio) coupon code: Naked (https://www.etsy.com/shop/sculptureone?coupon=NAKED) %15 on all nude sculptures through Dec 1, . #contemporaryart  #sculpture  #sculptureart  #malenudes  #nudesculpture  #nude  #contemporarysculptures  #etsyshop  #etsyseller  #dougturner  #ModernDayMichelangelo  #artspotlight  #arts_help  #artcollector  #supportart  #contemporaryrealism  #gayart  #gaysculpture  #gaysculpturesofinstagram  #figureathlete  #artanatomy  #bodybuilding  #artiststudio  #sculpt  #sculpting  #figurativesculpture  #themaleform  #themalebody  #thota 
A few training clips from this past week. I don’t post much about exactly what my programming looks like because it’s super individual, but I guarantee that you wouldn’t even be able to guess. 😉
A few training clips from this past week. I don’t post much about exactly what my programming looks like because it’s super individual, but I guarantee that you wouldn’t even be able to guess. 😉
Follow your dreams and NEVER GIVE UP!!! ✅✅✅
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#fitness #fitdam #GirlsWhoLift #strengthTraining #FigureAthlete #FigureChampion #LatinAmericanChampionships #ifbb #TeamLMF
Recalling some of the basics...Im fat already! 😂😂😂
#JustKeepOnGrinding #IFBB #BikiniAthlete #FigureAthlete
Rare sighting of me being a girl! I even have my nails painted 😃🙈 I hope everyone has a safe and joyful weekend!!
What are you getting up to? ⬇️⬇️ #girlswholift #muskokamuscle #ontariomuscle #bodybuilding #figureathlete #improvementseason #bodybuilder #figure #fitchicks #girlsthatlift #girlswithmuscle #begirly #dateday
💬«Let me give you a definition of ethics: It is good to maintain and further life it is bad to damage and destroy life.» - Albert Schweitzer
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FOLLOW 👉@progress_jack👈
FOLLOW 👉@progress_jack👈
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⚠️GET JACKED FAST!
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👉@progress_jack👈
👉@progress_jack👈
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#shreadding #forearms #latenightworkout #fatburnermega #bodybuiding #worldsgym #musclephoto #doublebiceps #leanmass #fitsquad #figureathlete #curcumin #fitnessfrance #bvitamins #shreeded #offseasongains #armpump #anabolics #workyourassoff #bodybuildinginspiration #glutamina #zyzzlegacy #ifbbphysique
💬«Let me give you a definition of ethics: It is good to maintain and further life it is bad to damage and destroy life.» - Albert Schweitzer ⠀ FOLLOW 👉@progress_jack👈 FOLLOW 👉@progress_jack👈 ⠀ ⚠️GET JACKED FAST! ◼️ 🔻 👉@progress_jack👈 👉@progress_jack👈 . . . #shreadding  #forearms  #latenightworkout  #fatburnermega  #bodybuiding  #worldsgym  #musclephoto  #doublebiceps  #leanmass  #fitsquad  #figureathlete  #curcumin  #fitnessfrance  #bvitamins  #shreeded  #offseasongains  #armpump  #anabolics  #workyourassoff  #bodybuildinginspiration  #glutamina  #zyzzlegacy  #ifbbphysique 
hack squats suck dick tbh...but this girls gonna have the biggest legs on stage 😏🦵
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#gains #liftheavy #quads
hack squats suck dick tbh...but this girls gonna have the biggest legs on stage 😏🦵 . . . #gains  #liftheavy  #quads 
💬«When in doubt, mumble when in trouble, delegate when in charge, ponder.» - James H. Boren
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FOLLOW 👉@massivegains_Tyler👈
FOLLOW 👉@massivegains_Tyler👈
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Check Bio For Details!
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👉@massivegains_Tyler👈
👉@massivegains_Tyler👈
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- RAPID RESULTS Within 30 Days
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#ronniecoleman #proathlete #competeharder #fitnessathlete #wbffworlds #legdays #bnbf #trizeps #bodybuildinginspiration #massthetics #supplementstore #anabolics #tattedmuscle #backandbiceps #figureathlete #bigmuscles #lifthard #liftingheavy #carnitine
💬«When in doubt, mumble when in trouble, delegate when in charge, ponder.» - James H. Boren ⠀ FOLLOW 👉@massivegains_Tyler👈 FOLLOW 👉@massivegains_Tyler👈 ⠀ 🥇SAFE & LEGAL Sustanon Alternative ⠀ ✔️ HUGE Muscle Gains ✔️ SUPER Strength & Stamina ✔️ SUPER Strength & Stamina ✔️ ENHANCED Sex Drive & Performance ⠀ Check Bio For Details! ⠀ 👉@massivegains_Tyler👈 👉@massivegains_Tyler👈 ⠀ - RAPID RESULTS Within 30 Days - Every 3rd Item FREE - FREE Worldwide Delivery . . . #ronniecoleman  #proathlete  #competeharder  #fitnessathlete  #wbffworlds  #legdays  #bnbf  #trizeps  #bodybuildinginspiration  #massthetics  #supplementstore  #anabolics  #tattedmuscle  #backandbiceps  #figureathlete  #bigmuscles  #lifthard  #liftingheavy  #carnitine 
@cam_skudal 24 weeks of hard work preparing for her Figure debut at the Felicia Romero Classic. Resulted in a second place in Masters and and 1st place in the open category and qualifying for the Nationals. 2019 she will be even better. #GetHealthy #HealthyLife #HealthTalk
#exercisemotivation#fitnessmotivation#diet#mealplans#personaltraining #compprep #bikinifitness #figureathlete #transformation
There's a few places that make me feel the happiest and the most at peace.
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. 1 Beside my love. 2 With my family in Melbourne and 3 On stage. .
I think about it every day and I although I get so impatient sometimes I always know I need to step back and just enjoy the process and the journey and keep taking it slow but still grinding on the daily. .
Judges feedback from the nationals was really awesome, good posing, shape and symmetry, I just need to keep building some muscle to be more competitive.  That's exactly what I plan to do now .. 🙏🖤
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@ifbbproleagueoz .
@theliftlab .
@rinnahschmidsuits .
@protanaustraliaofficial1 .
@bb_bonya
There's a few places that make me feel the happiest and the most at peace. . . 1 Beside my love. 2 With my family in Melbourne and 3 On stage. . I think about it every day and I although I get so impatient sometimes I always know I need to step back and just enjoy the process and the journey and keep taking it slow but still grinding on the daily. . Judges feedback from the nationals was really awesome, good posing, shape and symmetry, I just need to keep building some muscle to be more competitive. That's exactly what I plan to do now .. 🙏🖤 . @ifbbproleagueoz . @theliftlab . @rinnahschmidsuits . @protanaustraliaofficial1 . @bb_bonya
Five years ago I took my first step on stage as a Figure Athlete. I had a vision and a rather large goal but I surrounded myself with a team that believed in exactly what I did and together we conquered. Next week I will step on the same stage with an even bigger goal and an awesome team. This journey has been a long one but I have learnt so much about myself along the way and am proud of myself. I cried, laughed, doubted, talked to myself 🤪, cried some more and hustled hard. Looking back and this picture makes me smile and reminds me how much I love the journey to a dream. PEAK WEEK 💁🏼‍♀️ 🔥💪🏼#burntbarbie #teamberlin #journeytothestage #backstage
Five years ago I took my first step on stage as a Figure Athlete. I had a vision and a rather large goal but I surrounded myself with a team that believed in exactly what I did and together we conquered. Next week I will step on the same stage with an even bigger goal and an awesome team. This journey has been a long one but I have learnt so much about myself along the way and am proud of myself. I cried, laughed, doubted, talked to myself 🤪, cried some more and hustled hard. Looking back and this picture makes me smile and reminds me how much I love the journey to a dream. PEAK WEEK 💁🏼‍♀️ 🔥💪🏼#burntbarbie  #teamberlin  #journeytothestage  #backstage 
S A T U R D A Y • W O R K O U T 🤘🏻 - 1 intensiv time ⏰ et godt mix af øvelser 🏋🏼‍♀️ og så var eftermiddagens træning i hus 💪🏻💯😅
Program: 
3x12 strict press
4x12-10 sumo deadlift high pull
4x12 kb swings
4x12 kb thrusters
5x5 pull ups into 10 push ups 
1000m roning til afslutning 🚣🏼‍♀️
#cardio #gym #weightloss #deadlift #bodyfitness #weightlossmotivation #fitnessmodels #physique #bodybuilding #vacation #crossfit #benchpress #fitnessmotivation #girlswithmuscle #girlswholift #fitnessfreak #fitness #workout #thailand #figureathlete #muscle #training #booty #fitfam #getfitstayfit #igfitness #fitspo #fitnessmotivation #training #instafitness #gymlife #gymaddict
S A T U R D A Y • W O R K O U T 🤘🏻 - 1 intensiv time ⏰ et godt mix af øvelser 🏋🏼‍♀️ og så var eftermiddagens træning i hus 💪🏻💯😅 Program: 3x12 strict press 4x12-10 sumo deadlift high pull 4x12 kb swings 4x12 kb thrusters 5x5 pull ups into 10 push ups 1000m roning til afslutning 🚣🏼‍♀️ #cardio  #gym  #weightloss  #deadlift  #bodyfitness  #weightlossmotivation  #fitnessmodels  #physique  #bodybuilding  #vacation  #crossfit  #benchpress  #fitnessmotivation  #girlswithmuscle  #girlswholift  #fitnessfreak  #fitness  #workout  #thailand  #figureathlete  #muscle  #training  #booty  #fitfam  #getfitstayfit  #igfitness  #fitspo  #fitnessmotivation  #training  #instafitness  #gymlife  #gymaddict 
C R O S S F I T • M O R N I N G 🏋🏼‍♀️ - så fik vi startet lørdag med en hæsblæsende teamworkout med gæste coach @tokarev_coach fra Moskva der satte konditionen på prøve 😅🤘🏻En sådan træning følges op af et godt solidt muskelmåltid og en proteinshake 💪🏻🥤🍌
#cardio #gym #weightloss #deadlift #bodyfitness #weightlossmotivation #fitnessmodels #physique #bodybuilding #vacation #crossfit #benchpress #fitnessmotivation #girlswithmuscle #girlswholift #fitnessfreak #fitness #workout #thailand #figureathlete #muscle #training #booty #fitfam #getfitstayfit #igfitness #fitspo #fitnessmotivation #training #instafitness #gymlife #gymaddict
C R O S S F I T • M O R N I N G 🏋🏼‍♀️ - så fik vi startet lørdag med en hæsblæsende teamworkout med gæste coach @tokarev_coach fra Moskva der satte konditionen på prøve 😅🤘🏻En sådan træning følges op af et godt solidt muskelmåltid og en proteinshake 💪🏻🥤🍌 #cardio  #gym  #weightloss  #deadlift  #bodyfitness  #weightlossmotivation  #fitnessmodels  #physique  #bodybuilding  #vacation  #crossfit  #benchpress  #fitnessmotivation  #girlswithmuscle  #girlswholift  #fitnessfreak  #fitness  #workout  #thailand  #figureathlete  #muscle  #training  #booty  #fitfam  #getfitstayfit  #igfitness  #fitspo  #fitnessmotivation  #training  #instafitness  #gymlife  #gymaddict 
. 5 weeks post comp and I feel pretty good . Training is awesome and food has been a breeze, consistent and little extras here and there . 🙏🤗🐽
.
Happy Saturday.
.
@theliftlab
. 5 weeks post comp and I feel pretty good . Training is awesome and food has been a breeze, consistent and little extras here and there . 🙏🤗🐽 . Happy Saturday. . @theliftlab
What an amazing gift my @mattigan gave me. On Tuesday of next week, I should hit #lifetime with @ww So he treated me to an early gift of seeing @thescoremusic @thenationalva This is huge bc their music fuels many of my workouts! They motivate me and keep me going! songs like Stronger, Glory and Never Going back are just a sample of what I listen to when I lift. To meet them in person and thank them for their inspiration and motivation meant everything to me! Thank you, Chewie, for this awesome gift! Now let me hit Lifetime on Tuesday to make it all official! #ilostover140pounds #nevergoingback #stronger #glory #revolution #whoIam #figure #figureprep #figureathlete #fitness #lift #goals #motivation #inspiration #blessed #unstoppable #thankyou
What an amazing gift my @mattigan gave me. On Tuesday of next week, I should hit #lifetime  with @ww So he treated me to an early gift of seeing @thescoremusic @thenationalva This is huge bc their music fuels many of my workouts! They motivate me and keep me going! songs like Stronger, Glory and Never Going back are just a sample of what I listen to when I lift. To meet them in person and thank them for their inspiration and motivation meant everything to me! Thank you, Chewie, for this awesome gift! Now let me hit Lifetime on Tuesday to make it all official! #ilostover140pounds  #nevergoingback  #stronger  #glory  #revolution  #whoIam  #figure  #figureprep  #figureathlete  #fitness  #lift  #goals  #motivation  #inspiration  #blessed  #unstoppable  #thankyou 
Double tap if you crushed the gym today 🏋🏻‍♀️
To be honest it's been hard to find my motivation lately! It's very cold and dark here in Nebraska. The winter drains me hardcore! But I feel like I'm getting back in my groove! We had a few sun rays and it helped tremendously! Also an unexpected compliment on the physique by the BOSS gave me an extra little boost! By the end of the day we all struggle with motivation and dedication at times but it's what you do at those times. You either quit or you force yourself to stay on it as best as possible! I also struggle a lot with my arm in the cold months you'll see me struggle with it in the gym but the important part is that you still see me getting it in though. Through pain and struggle!
#backandbiceps 
#backworkout 
#latspread 
#lats 
#reardoublebicep 
#figureathlete 
#figure
#figurklasse 
#rücken 
#fbb
#bodybuilding 
#femalefitness
#femalemuscle 
#braziliangirls
Double tap if you crushed the gym today 🏋🏻‍♀️ To be honest it's been hard to find my motivation lately! It's very cold and dark here in Nebraska. The winter drains me hardcore! But I feel like I'm getting back in my groove! We had a few sun rays and it helped tremendously! Also an unexpected compliment on the physique by the BOSS gave me an extra little boost! By the end of the day we all struggle with motivation and dedication at times but it's what you do at those times. You either quit or you force yourself to stay on it as best as possible! I also struggle a lot with my arm in the cold months you'll see me struggle with it in the gym but the important part is that you still see me getting it in though. Through pain and struggle! #backandbiceps  #backworkout  #latspread  #lats  #reardoublebicep  #figureathlete  #figure  #figurklasse  #rücken  #fbb  #bodybuilding  #femalefitness  #femalemuscle  #braziliangirls 
R I S E ‘ n • S H I N E 🌴 - godmorgen lørdag! ☕️ crossfit kl 9:30 🏋🏼‍♀️ mad 🥜🍳🍉 roning 🚣🏼‍♀️ afslapning 🧘🏻‍♀️ sæt i gang ▶️
#cardio #gym #weightloss #deadlift #bodyfitness #weightlossmotivation #fitnessmodels #physique #bodybuilding #vacation #crossfit #benchpress #fitnessmotivation #girlswithmuscle #girlswholift #fitnessfreak #fitness #workout #thailand #figureathlete #muscle #training #booty #fitfam #getfitstayfit #igfitness #legday #fitnessmotivation #training #instafitness #gymlife #gymaddict
R I S E ‘ n • S H I N E 🌴 - godmorgen lørdag! ☕️ crossfit kl 9:30 🏋🏼‍♀️ mad 🥜🍳🍉 roning 🚣🏼‍♀️ afslapning 🧘🏻‍♀️ sæt i gang ▶️ #cardio  #gym  #weightloss  #deadlift  #bodyfitness  #weightlossmotivation  #fitnessmodels  #physique  #bodybuilding  #vacation  #crossfit  #benchpress  #fitnessmotivation  #girlswithmuscle  #girlswholift  #fitnessfreak  #fitness  #workout  #thailand  #figureathlete  #muscle  #training  #booty  #fitfam  #getfitstayfit  #igfitness  #legday  #fitnessmotivation  #training  #instafitness  #gymlife  #gymaddict 
Missing my prep face and veins. But soon, very soon Im gonna be 🔥 ps, this was #warehousegym #pittsburgh , one of the most coolest gym I have ever been! #prepmode #dietface #tb #arnoldamateur2018 @arnoldsports #figureathlete #npcfigure #coach #betterbodieslifestyle @officialbetterbodies @betterbodiesnordic @badassathletes_
Changing your body composition takes TIME. I gained 60 lbs while pregnant with both boys. I nursed 2.5 years for a total of 5 years. It typically takes my body 3 years to work it all off. The middle picture is 3 years after having my youngest son. I’ve lost 4 babies to miscarriages & typically gained 10 lbs during those pregnancies. I never dieted. I started lifting 5 days a week on top of teaching Zumba after my youngest was born. Over the last 6 years I worked hard to change my body composition to what it is today as a figure competitor. Be persistent. Losing body fat & replacing with muscle takes years. Time. Persistence. Effort. It DOES not happen overnight or by magic. It is daily work to get there, then stay at the maintenance weight. This is my first year competing as a figure competitor. I did my own nutrition & training & i can’t wait to personally train you to get you to whatever fitness goal you’ve got. #trusttheprocess #fitnessmotivation #bepersistent #keepgoing #believeyoucan #dothework #dontbodyshame #dontjudgeothers #iunderstand #iknowhowharditis #bodytransformation #figureathlete #nationals #cvfo #personaltraining #bodybuilding #strongwomen
Changing your body composition takes TIME. I gained 60 lbs while pregnant with both boys. I nursed 2.5 years for a total of 5 years. It typically takes my body 3 years to work it all off. The middle picture is 3 years after having my youngest son. I’ve lost 4 babies to miscarriages & typically gained 10 lbs during those pregnancies. I never dieted. I started lifting 5 days a week on top of teaching Zumba after my youngest was born. Over the last 6 years I worked hard to change my body composition to what it is today as a figure competitor. Be persistent. Losing body fat & replacing with muscle takes years. Time. Persistence. Effort. It DOES not happen overnight or by magic. It is daily work to get there, then stay at the maintenance weight. This is my first year competing as a figure competitor. I did my own nutrition & training & i can’t wait to personally train you to get you to whatever fitness goal you’ve got. #trusttheprocess  #fitnessmotivation  #bepersistent  #keepgoing  #believeyoucan  #dothework  #dontbodyshame  #dontjudgeothers  #iunderstand  #iknowhowharditis  #bodytransformation  #figureathlete  #nationals  #cvfo  #personaltraining  #bodybuilding  #strongwomen 
Loved meeting all of these Angels!😇💎💜
Loved meeting all of these Angels!😇💎💜