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Bom dia! Hoje, a Emilia Clarke (Nossa eterna Daenerys, Dany, Khaleesi, MOTHER OF DRAGONS!!! 🐉) comemora 32 aninhos! Parabéns, sua LINDA! 😍🎉😊 .
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#emiliaclarke #bday #daenerystargaryen #daenerys #khaleesi #gameofthrones #fightlikeagirl #actress
Breast cancer awareness paint and sip this Saturday 10/27 @ 8:00 @absolemhookah_lounge .. #fightlikeagirl #fvckcancer #showsupport %50 of every ticket sold will be donated to the ABCF. #charity visit www.absolemhookahlounge.com for tickets
Breast cancer awareness paint and sip this Saturday 10/27 @ 8:00 @absolemhookah_lounge .. #fightlikeagirl  #fvckcancer  #showsupport  %50 of every ticket sold will be donated to the ABCF. #charity  visit www.absolemhookahlounge.com for tickets
Ok lovely souls! I will be starting to post items for the benefit sale. When you see an item just comment sold on that post. And I will message you. If you have any questions please do not hesitate to ask!! Thank you all for joining us! 
#shoppingonline #instagood #instagramshopping #shopsmall #ooakjewelry #handmade #handcrafted #makers #artistsoninstagram #communityovercompetition #comingtogether #helpingothers #holidayshopping #fuckcancer #breastcancerawareness #october #fightlikeagirl #beatittogether #totallyforliztuesday
Ok lovely souls! I will be starting to post items for the benefit sale. When you see an item just comment sold on that post. And I will message you. If you have any questions please do not hesitate to ask!! Thank you all for joining us! #shoppingonline  #instagood  #instagramshopping  #shopsmall  #ooakjewelry  #handmade  #handcrafted  #makers  #artistsoninstagram  #communityovercompetition  #comingtogether  #helpingothers  #holidayshopping  #fuckcancer  #breastcancerawareness  #october  #fightlikeagirl  #beatittogether  #totallyforliztuesday 
When my hair started falling out from #chemo (11 yrs ago), I planned on shaving my head. Hair is something we are so defined by. I wondered how I was going to feel bald. Guess what? I don't recall ever shedding a tear. Wait, I take that back. When I went to try on wigs, I did have a moment. But...it was just a moment.
My hair really did not matter. I remember wearing my wig to work everyday and wanting to rip it off right when I came home. After about  four months, I said screw it and never put it on again. 
It's the inner strength we have that we don't realize lives within us. We all have it. Sometimes it takes a life threatening scare to see it, but it's there.❤
It's still #breastcancerawareness month.
Have you checked them yet??
When my hair started falling out from #chemo  (11 yrs ago), I planned on shaving my head. Hair is something we are so defined by. I wondered how I was going to feel bald. Guess what? I don't recall ever shedding a tear. Wait, I take that back. When I went to try on wigs, I did have a moment. But...it was just a moment. My hair really did not matter. I remember wearing my wig to work everyday and wanting to rip it off right when I came home. After about four months, I said screw it and never put it on again. It's the inner strength we have that we don't realize lives within us. We all have it. Sometimes it takes a life threatening scare to see it, but it's there.❤ It's still #breastcancerawareness  month. Have you checked them yet??
8 days left in October for Breast Cancer Awareness Month. Be sure to download the iOS sticker pack made just for texting about breast cancer. Now on App Store (link in bio)
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#breastcancerawareness #breastcancer #cancersucks #flatandfabulous #masectomy #breastcancermonth #cancer #cancers #breastcancerwarrior #breastcancermagazine #breastcancerfighter #morethanpink #susangkomen #fighter #warrior #survivor #wearewarriors #pink #ikickedcancersass #pinkchick #pinksisters #women #girls #fightlikeagirl #pinkoctober
8 days left in October for Breast Cancer Awareness Month. Be sure to download the iOS sticker pack made just for texting about breast cancer. Now on App Store (link in bio) . . #breastcancerawareness  #breastcancer  #cancersucks  #flatandfabulous  #masectomy  #breastcancermonth  #cancer  #cancers  #breastcancerwarrior  #breastcancermagazine  #breastcancerfighter  #morethanpink  #susangkomen  #fighter  #warrior  #survivor  #wearewarriors  #pink  #ikickedcancersass  #pinkchick  #pinksisters  #women  #girls  #fightlikeagirl  #pinkoctober 
I am in continued awe of my incredibly brave and amazing patients. You go into medicine hoping to have an effect on even one life. You have no idea how much of an impact it makes on yours. I will be eternally grateful you trusted me to go on this journey with you! #breastcancer #breastreconstruction #getyourmammogram #breastcancerawarenessmonth #breastcancersurvivors #fightlikeagirl
“Nós ensinamos as garotas a se encolherem, a se fazerem menores. Nós dizemos às meninas: você pode ter ambição, mas não muita, você deve aspirar ser bem-sucedida, mas não muito bem-sucedida, senão você irá ameaçar os homens. Porque eu sou fêmea, espera-se que eu aspire pelo casamento, espera-se que eu faça minhas escolhas de vida sempre mantendo em mente que o casamento é a mais importante. O casamento pode ser uma fonte de alegria e amor e apoio mútuo, mas porque nós ensinamos as meninas a aspirarem pelo casamento e nós não ensinamos o mesmo aos meninos? Nós criamos as meninas para verem umas as outras como competidoras, não para empregos ou realizações, o que eu acho que pode ser uma coisa boa, mas pela atenção dos homens. Nós ensinamos às garotas que elas não podem ser seres sexuais da forma que os homens o são. Feminista: a pessoa que acredita na igualdade social, política e econômica dos sexos.” (ADICHIE, Chimamanda; 2012) #fightlikeagirl
“Nós ensinamos as garotas a se encolherem, a se fazerem menores. Nós dizemos às meninas: você pode ter ambição, mas não muita, você deve aspirar ser bem-sucedida, mas não muito bem-sucedida, senão você irá ameaçar os homens. Porque eu sou fêmea, espera-se que eu aspire pelo casamento, espera-se que eu faça minhas escolhas de vida sempre mantendo em mente que o casamento é a mais importante. O casamento pode ser uma fonte de alegria e amor e apoio mútuo, mas porque nós ensinamos as meninas a aspirarem pelo casamento e nós não ensinamos o mesmo aos meninos? Nós criamos as meninas para verem umas as outras como competidoras, não para empregos ou realizações, o que eu acho que pode ser uma coisa boa, mas pela atenção dos homens. Nós ensinamos às garotas que elas não podem ser seres sexuais da forma que os homens o são. Feminista: a pessoa que acredita na igualdade social, política e econômica dos sexos.” (ADICHIE, Chimamanda; 2012) #fightlikeagirl 
LIZ SOBRE JOANNA NO PESO MOSCA
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"Eu entendo o aspecto do enredo", disse Carmouche. “Mas ela não bateu ninguém nesta categoria. Está rapidamente se tornando uma categoria de peso empilhada e há muitos lutadores que competiram em 125 e venceram lutas no UFC e ela não fez nada disto. ”

Carmouche também já se prepara e afirma estar disponível pata substituição para o co-main event.
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"Tudo o que tenho que fazer, se precisar estou pronta."
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#lizcarmouche #joannajedrzejczyk #ufc231 #wmmapower #mmafeminino #mixedmartialarts #wmma #ufc #ufcbrasil #ufcfightnight #canalcombate #ko #mmagirls #mulheresnotatame #fightlikeagirl #kickboxing #muaythai #tko #bjj #mmafighter #legsday #fight #fighter #fighting #champion #boxe #bomdia #knockout
LIZ SOBRE JOANNA NO PESO MOSCA . . "Eu entendo o aspecto do enredo", disse Carmouche. “Mas ela não bateu ninguém nesta categoria. Está rapidamente se tornando uma categoria de peso empilhada e há muitos lutadores que competiram em 125 e venceram lutas no UFC e ela não fez nada disto. ” Carmouche também já se prepara e afirma estar disponível pata substituição para o co-main event. . . "Tudo o que tenho que fazer, se precisar estou pronta." . . #lizcarmouche  #joannajedrzejczyk  #ufc231  #wmmapower  #mmafeminino  #mixedmartialarts  #wmma  #ufc  #ufcbrasil  #ufcfightnight  #canalcombate  #ko  #mmagirls  #mulheresnotatame  #fightlikeagirl  #kickboxing  #muaythai  #tko  #bjj  #mmafighter  #legsday  #fight  #fighter  #fighting  #champion  #boxe  #bomdia  #knockout 
There is still time to get your pink extension for October - but there are only a few left! 💕 Call today! 732.270.0001
color by Jamie Lands
There is still time to get your pink extension for October - but there are only a few left! 💕 Call today! 732.270.0001 color by Jamie Lands
🌸la de al lado es aliada, no competencia🌸

Gracias feminismo por mostrarme la sororidas, gracias por acercarme a mujeres tan maravillosas, luchadoras, empoderadas. De ellas aprendo, en ellas me apoyo. Nos volvimos una jauría de lobos que jamás van a destruir.
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Mil gracias a @nazarenaerre por la invitación y producir tan linda producción 💕💕💕
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Fotografa: @milliechavezv 
Maquilladoras:
@aguspenza.makeup 
@belengoni
@_so.makeup 
@celeste.makeup 
Modelos:
@marlielenmar
@nazarenaerre 
@_msplussize 
@maymo.plussize 
@barbyycrespo
@nubeazul.ph 
@milidalfonso 
@maite.castro18

#sororidad #feminismo #feminist #fightlikeagirl #hermandad #sistersquad #niunamenos #ig_buenosaires #igers #girls #love #diversidad #diversity #hug #flowers #flores #abrazo #amor #Portraits_Arg @portraits_arg
🌸la de al lado es aliada, no competencia🌸 Gracias feminismo por mostrarme la sororidas, gracias por acercarme a mujeres tan maravillosas, luchadoras, empoderadas. De ellas aprendo, en ellas me apoyo. Nos volvimos una jauría de lobos que jamás van a destruir. . Mil gracias a @nazarenaerre por la invitación y producir tan linda producción 💕💕💕 . Fotografa: @milliechavezv Maquilladoras: @aguspenza.makeup @belengoni @_so.makeup @celeste.makeup Modelos: @marlielenmar @nazarenaerre @_msplussize @maymo.plussize @barbyycrespo @nubeazul.ph @milidalfonso @maite.castro18 #sororidad  #feminismo  #feminist  #fightlikeagirl  #hermandad  #sistersquad  #niunamenos  #ig_buenosaires  #igers  #girls  #love  #diversidad  #diversity  #hug  #flowers  #flores  #abrazo  #amor  #Portraits_Arg  @portraits_arg
I'm always trying to figure out different ways to pass guard so I can win this chess game called jiujitsu. @jdh_bjj is the go-to coach to show me how.  #shanghai #jiujitsumemes #shanghaicity #jiujitsulife #jiujitsuwomen #splits #flexible #youcanttapme #oss #porrada #obrigado #randomportugeseword #fightlikeagirl #pajamawrestling
When precious little moments like these are captured. ♡♡♡
Repost📷@yolane.bayards.photography
When precious little moments like these are captured. ♡♡♡ Repost📷@yolane.bayards.photography
What a fantastic morning empowering about 150 kids from RR up to Grade 7 at Forest View Primary. These kids were fantastic today & will be a little bit safer out there with the knowledge & skills we gave them today 💜

#KICCKProgram #selfdefense #safety #onlinesafety #fightlikeagirl #thinksmart #empowering #lovewhatwedo
Uma foto com milhões de significados. Acho que foi o momento que caiu a ficha de que cheguei nesse paraíso, olhando para esse mar surreal. 
Eu só consigo lembrar de meses atrás quando eu achava que minha vida iria acabar, cheia de problemas e com pouca idade/experiência pra resolver, o esporte me SALVOU e eu com 18 anos estou no México na primeira  competição internacional, a primeira cearense a chegar tão longe pela Seleção Brasileira de Kickboxing. Nunca desista dos seus sonhos. Se preciso for lute contra você mesmo todos os dias. Eu jamais imaginei chegar tão longe e eu já me sinto uma campeã, as lutas que farei de amanhã a diante só me servirão como prova da atleta que sou, como ser humano a superação já me veio como medalha. 📸: @renanoss 
#ossteam #blackthaimeutime #thaigirl #girlpower #fightlikeagirl #kickboxing #mexico #cancun #mma #fighter #peleadora
Uma foto com milhões de significados. Acho que foi o momento que caiu a ficha de que cheguei nesse paraíso, olhando para esse mar surreal. Eu só consigo lembrar de meses atrás quando eu achava que minha vida iria acabar, cheia de problemas e com pouca idade/experiência pra resolver, o esporte me SALVOU e eu com 18 anos estou no México na primeira competição internacional, a primeira cearense a chegar tão longe pela Seleção Brasileira de Kickboxing. Nunca desista dos seus sonhos. Se preciso for lute contra você mesmo todos os dias. Eu jamais imaginei chegar tão longe e eu já me sinto uma campeã, as lutas que farei de amanhã a diante só me servirão como prova da atleta que sou, como ser humano a superação já me veio como medalha. 📸: @renanoss #ossteam  #blackthaimeutime  #thaigirl  #girlpower  #fightlikeagirl  #kickboxing  #mexico  #cancun  #mma  #fighter  #peleadora 
Tonight ~ The Green Spa & Wellness Center hosts its annual #breastcancerfundraiser ~ proceeds will support a community member with funds to help pay her medical bills, as well as the @susangkomen foundation.
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Repost from @johnkehoemd  Come one, Come All... In Honor of Breast Cancer Awareness Month, JOIN US with The Green Spa and Wellness Center to present their 4th Annual Breast Cancer Awareness Fundraiser.  Tuesday, October 23, 2018  from 6 pm to 8 pm. Event located @thegreenspa 8804 Third Avenue Bay Ridge, Brooklyn, NY

For $45 you will receive:
Spa Service Samplers 
Key speaker: Breast Health Talk with Surgical Oncology specialist Dr. John E Kehoe 
Spa Goodie Bag 
Hors d’oeuvres 
Raffles, Prizes and Much More 
Complimentary Genetics Testing will be provided (please bring your health insurance to participate)

#spaforacure #breastcancerawareness #breasttalk #beauty #healthyyou #brooklyn #genetictesting #october #greenspacares #bayridge #bayridgebrooklyn #thinkpink #fightlikeagirl #love #pinktober #breastcancer #breastcancerawarenessmonth #breastcancersurvivor #cancer #breastcancersupport #breastcancermonth
Tonight ~ The Green Spa & Wellness Center hosts its annual #breastcancerfundraiser  ~ proceeds will support a community member with funds to help pay her medical bills, as well as the @susangkomen foundation. ・・・ Repost from @johnkehoemd Come one, Come All... In Honor of Breast Cancer Awareness Month, JOIN US with The Green Spa and Wellness Center to present their 4th Annual Breast Cancer Awareness Fundraiser. Tuesday, October 23, 2018 from 6 pm to 8 pm. Event located @thegreenspa 8804 Third Avenue Bay Ridge, Brooklyn, NY For $45 you will receive: Spa Service Samplers Key speaker: Breast Health Talk with Surgical Oncology specialist Dr. John E Kehoe Spa Goodie Bag Hors d’oeuvres Raffles, Prizes and Much More Complimentary Genetics Testing will be provided (please bring your health insurance to participate) #spaforacure  #breastcancerawareness  #breasttalk  #beauty  #healthyyou  #brooklyn  #genetictesting  #october  #greenspacares  #bayridge  #bayridgebrooklyn  #thinkpink  #fightlikeagirl  #love  #pinktober  #breastcancer  #breastcancerawarenessmonth  #breastcancersurvivor  #cancer  #breastcancersupport  #breastcancermonth 
Great morning helping the kids at Forest View Primary become more aware & a little safer out there. We empowered about 150 kids from RR up to Grade 7. Great  kids!!!! #selfdefense #empower #empowering #school #workshop #fightlikeagirl #gritandgrace #thinksmart
Phuket Fight Club fighter Allycia Hellen @instaahellen will be back into the rings on Friday night at Bangla Stadium.
She had a canceled fight couple weeks ago, and now it’s time to put all this long preparation in action.
As they say in Thailand, chok dee, Allycia!
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#phuketfightclub #muaythai #muaythaigirls #muaythaifighter #femalefighter #undertheropes #8limbs #nakmuay #nakmuayying #fightlikeagirl #grlpwr #fight #fightlife #chokdee #championsaremadenotborn #marrentasmuaythai #poderosasfight #siamboxing #siamfightnews
Phuket Fight Club fighter Allycia Hellen @instaahellen will be back into the rings on Friday night at Bangla Stadium. She had a canceled fight couple weeks ago, and now it’s time to put all this long preparation in action. As they say in Thailand, chok dee, Allycia! . . . #phuketfightclub  #muaythai  #muaythaigirls  #muaythaifighter  #femalefighter  #undertheropes  #8limbs  #nakmuay  #nakmuayying  #fightlikeagirl  #grlpwr  #fight  #fightlife  #chokdee  #championsaremadenotborn  #marrentasmuaythai  #poderosasfight  #siamboxing  #siamfightnews 
Table "Faith". Designed for my sister Monica who is a true champion! 
#breastcancerawareness #breastcancer #survivor #pink #pinkpower #fightlikeagirl #ldparkereventdesigns
Where are you? What will you do? 🎀💪🏼
Tuesday Tatas! 💞 I am excited to host our #Fit4Prevention class with all proceeds going to #saveabreast this Saturday October 27th @5:30PM. The class is FREE and all donations will be given directly to this amazing cause. WE ALL have someone we LOVE who has been affected by this disease. Let’s unite, pay it forward, make a difference and do something spectacular for our own bodies in the process. #carveitfitness #fightlikeagirl #rethinkpink #selfexamination #breastcancerawareness #makeadifference .
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#BCA #cancer #breastcancerfighter #Pinktober #support #love #today #fight #hope #tuesdaytatas #instalove #instasupport #instacancer #instawomen #rebounding #fitness #fit #fitmom #fitmama #strong #strongwomen
Where are you? What will you do? 🎀💪🏼 Tuesday Tatas! 💞 I am excited to host our #Fit4Prevention  class with all proceeds going to #saveabreast  this Saturday October 27th @5:30PM. The class is FREE and all donations will be given directly to this amazing cause. WE ALL have someone we LOVE who has been affected by this disease. Let’s unite, pay it forward, make a difference and do something spectacular for our own bodies in the process. #carveitfitness  #fightlikeagirl  #rethinkpink  #selfexamination  #breastcancerawareness  #makeadifference  . . . . . #BCA  #cancer  #breastcancerfighter  #Pinktober  #support  #love  #today  #fight  #hope  #tuesdaytatas  #instalove  #instasupport  #instacancer  #instawomen  #rebounding  #fitness  #fit  #fitmom  #fitmama  #strong  #strongwomen 
Details from "Table Faith" .....the battle  can't be won without faith, hope and courage
#breastcancerawareness #breastcancer #survivor #pink #pinkpower #fightlikeagirl #ldparkereventdesigns
EXPO9 THRIVE – 9 A 11 DE NOVEMBRO

Qual futuro você quer para sua vida?

Saiba que esse futuro começa AGORA! 
Próximo passo para PROSPERAR? 
Esteja na EXPO9 THRIVE – o evento mais esperado do ANO!

Garanta o seu ingresso e faça parte dessa história! “Não espere a revolução, SEJA a revolução” -
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#sejaarevolução #jeunesseglobal #expo9Thrive #jeunesse #1t1f1j #directselling #mmn #gopro #foco #empreenda #sucesso #empreendedorismo #rejuvenescimento #saude #bemestar #prospere #lifestyle #liberdade #freedom #meta #realize #bestrong #fightlikeagirl #girlpower #entrepreneur #emponderamento #mindsetfoda #mulheresfortes #mentalidadedesucesso
EXPO9 THRIVE – 9 A 11 DE NOVEMBRO Qual futuro você quer para sua vida? Saiba que esse futuro começa AGORA! Próximo passo para PROSPERAR? Esteja na EXPO9 THRIVE – o evento mais esperado do ANO! Garanta o seu ingresso e faça parte dessa história! “Não espere a revolução, SEJA a revolução” - - - #sejaarevolução  #jeunesseglobal  #expo9Thrive  #jeunesse  #1t1f1j  #directselling  #mmn  #gopro  #foco  #empreenda  #sucesso  #empreendedorismo  #rejuvenescimento  #saude  #bemestar  #prospere  #lifestyle  #liberdade  #freedom  #meta  #realize  #bestrong  #fightlikeagirl  #girlpower  #entrepreneur  #emponderamento  #mindsetfoda  #mulheresfortes  #mentalidadedesucesso 
I'm going #PinkForOctober 💕 I support you💕💕💕the earlie breast cancer is diagnosed, the better the chance of successful treatment .So it's important  to check your breasts  regularly 💕💕💕💕 💕  #pinkribbon #breastcancerawareness #october
#support #thinkpink #fightlikeagirl #savethetatas #pottery #plantpot #homedecor  #instaceramics #instawtorek #kobiecafotoszkoła #rozowawstazka #hackney #artist #eastlondon #bethnalgreenroad #shoreditch #bricklane #stoneware #slowdesign
I'm going #PinkForOctober  💕 I support you💕💕💕the earlie breast cancer is diagnosed, the better the chance of successful treatment .So it's important to check your breasts regularly 💕💕💕💕 💕 #pinkribbon  #breastcancerawareness  #october  #support  #thinkpink  #fightlikeagirl  #savethetatas  #pottery  #plantpot  #homedecor  #instaceramics  #instawtorek  #kobiecafotoszkoła  #rozowawstazka  #hackney  #artist  #eastlondon  #bethnalgreenroad  #shoreditch  #bricklane  #stoneware  #slowdesign 
Kiss Cancer GOODBYE 💋👋🏻 #FightLikeAGirl #Newark #CancerSucks
Still here in hospital... Day 5... Just had consult with doctor...minor surgery scheduled this Afternoon.... cancer has spread as confirmed yesterday and biopsy needed to very the stage... also they are going to open me and where cancer is to make decisions for treatment. #thisiswhatafighterlookslike #fightlikeagirl #pray #prayersneeded #prayforme #prayerrequest #prayingwomen
My sister Monica and I are both survivors.  This table was to honor her fight at a recent foundation banquet.  Personal details are always a great addition to any design
#breastcancerawareness #breastcancer #survivor #pink #pinkpower #fightlikeagirl #ldparkereventdesigns
Em comum, a data de nascimento e o amor pelo JJ. De diferente, ele já é 11x campeão mundial, e eu ainda tenho medo de fazer rolamento pro lado esquerdo 🤦‍♀️ muito grata pelo privilégio de aprender direto da fonte com um profissional tão ímpar. Agradeço também à equipe @imperiodaluta que me proporcionou a oportunidade de organizar este evento, a todos que compareceram, aos apoiadores, e ao mestre @vovo_garotto pela parceria e incentivo. 🙏  Neste mês completo 1 ano de Moinhos, cerca de 8 meses treinando na equipe - mas a parceria tem sido tão forte que parece que vocês sempre foram meu lar. 💕 @marcusbuchecha .
#imperiodaluta #vovogarotto #soulfighters #marcusbuchecha #portoalegre #moinhosfitness #bjjgirls #fightlikeagirl #underconstruction #emconstrucao #ladiesbjj #leoasdotatame #equipe #faixabranca #whitebeltproblems #honra #gratidão #exemplo
Em comum, a data de nascimento e o amor pelo JJ. De diferente, ele já é 11x campeão mundial, e eu ainda tenho medo de fazer rolamento pro lado esquerdo 🤦‍♀️ muito grata pelo privilégio de aprender direto da fonte com um profissional tão ímpar. Agradeço também à equipe @imperiodaluta que me proporcionou a oportunidade de organizar este evento, a todos que compareceram, aos apoiadores, e ao mestre @vovo_garotto pela parceria e incentivo. 🙏 Neste mês completo 1 ano de Moinhos, cerca de 8 meses treinando na equipe - mas a parceria tem sido tão forte que parece que vocês sempre foram meu lar. 💕 @marcusbuchecha . #imperiodaluta  #vovogarotto  #soulfighters  #marcusbuchecha  #portoalegre  #moinhosfitness  #bjjgirls  #fightlikeagirl  #underconstruction  #emconstrucao  #ladiesbjj  #leoasdotatame  #equipe  #faixabranca  #whitebeltproblems  #honra  #gratidão  #exemplo 
Já tentou não sentir dor? E conseguiu? Pois é! É uma luta sem sentido, principalmente se a dor vem da alma. Mas é preciso sentir. Não dá pra disfarçar. Não dá pra fingir que não existe. Podemos até mascarar, mas ela vai estar ali, em algum lugar dentro de nós esperando para voltar.
Cada um tem o seu tempo de sentir a dor, se permita sentir, mas não mais do que deve.
E essa dor vai passar. E sentir dor faz parte da vida.
Toda vez que eu não estou legal eu me permito não estar, eu respeito aquele dia, eu respeito aquele sentimento e não me forço a estar feliz quando não estou. Nem sempre é fácil. Mas ninguém é feliz o tempo todo, todo mundo tem problemas e tudo bem! Eu sempre lembro de dias piores em que eu pensei que não suportaria e suportei, passaram e vivi coisas incríveis depois deles. Afinal, a vida é assim!
Não desista no seu dia ruim, ele é só um dia ruim, ainda que ele dure mais de um dia, mas ele vai passar! Se tiver de chorar, chore. Se tiver de comer um pote de brigadeiro, coma. Mas não se entregue à vícios! Não desista de você!
E quando esses dias difíceis chegam pra mim, quando estou na fase da dor me permitindo sentir tudo aquilo eu primeiramente oro (🙏) e depois me concentro em falar para mim mesma "vai passar, vai passar, vai passar".
E vai passar. Vai. Sempre passa!
#fightlikeagirl #breastcancer #depressao #ansiedade #sindromedopanico #psicooncologia #survivor #cancerfighter #outubrorosa #pinkoctober #psicologia #setembroamarelo #resiliencia #cancer #cancerdemama
Já tentou não sentir dor? E conseguiu? Pois é! É uma luta sem sentido, principalmente se a dor vem da alma. Mas é preciso sentir. Não dá pra disfarçar. Não dá pra fingir que não existe. Podemos até mascarar, mas ela vai estar ali, em algum lugar dentro de nós esperando para voltar. Cada um tem o seu tempo de sentir a dor, se permita sentir, mas não mais do que deve. E essa dor vai passar. E sentir dor faz parte da vida. Toda vez que eu não estou legal eu me permito não estar, eu respeito aquele dia, eu respeito aquele sentimento e não me forço a estar feliz quando não estou. Nem sempre é fácil. Mas ninguém é feliz o tempo todo, todo mundo tem problemas e tudo bem! Eu sempre lembro de dias piores em que eu pensei que não suportaria e suportei, passaram e vivi coisas incríveis depois deles. Afinal, a vida é assim! Não desista no seu dia ruim, ele é só um dia ruim, ainda que ele dure mais de um dia, mas ele vai passar! Se tiver de chorar, chore. Se tiver de comer um pote de brigadeiro, coma. Mas não se entregue à vícios! Não desista de você! E quando esses dias difíceis chegam pra mim, quando estou na fase da dor me permitindo sentir tudo aquilo eu primeiramente oro (🙏) e depois me concentro em falar para mim mesma "vai passar, vai passar, vai passar". E vai passar. Vai. Sempre passa! #fightlikeagirl  #breastcancer  #depressao  #ansiedade  #sindromedopanico  #psicooncologia  #survivor  #cancerfighter  #outubrorosa  #pinkoctober  #psicologia  #setembroamarelo  #resiliencia  #cancer  #cancerdemama 
Who do you Paint Gwinnett Pink for? Join our challenge and post a picture holding this sign. Make sure to tag #PGPChallenge.
#gwinnettmedicalcenter #PaintGwinnettPink #gwinnettmedicalcenterfoundation
Good Morning! I will like to take this time out to thank everyone that participated in the Made With Love Canvas Breast Cancer/Domestic Violence Giveaway!! @slayistry @tee_red @__guns_roses__  @lovely_lady_88  @sharele_nicole  @slatrice_23  @amb3rnorose85 I appreciate it!. . Thank you Ladies for being brave enough to share your stories with me & the world! I really appreciate each & everyone of you!(keep being that voice for the ones that didn’t make it😇) 💪🏾💜💪🏾💗😘
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. 🗣The winners of the Giveaway are. . 
@__guns_roses__ 💜(Domestic Violence Awareness)
@sharele_nicole 💗(Breast Cancer Awareness)
*Both winners will receive a 11*14 Canvas*
🎉Congratulations Ladies🎉
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THANK YOU ALL AGAIN
Made With Love Canvas/ YeRonda NeChelle
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#madewithlovecanvas #breastcancersurvivor #bestcancerfighter #breastcsncer #breastcancerpink #madewithlovecanvasgiveaway #breastcancerwarriors #breastcancerawarenessmonth #breastcancersucks #ignation #fuckcancer #picoftheday #insta #atl  #youarebeautiful #fightlikeagirl #pink #octoberpink #stopthevoilence #domesticviolence #domesticviolenceisreal #domesticviolencesurvivor #domesticviolenceawareness #domesticviolencemonth #domesticabuse
Good Morning! I will like to take this time out to thank everyone that participated in the Made With Love Canvas Breast Cancer/Domestic Violence Giveaway!! @slayistry @tee_red @__guns_roses__ @lovely_lady_88 @sharele_nicole @slatrice_23 @amb3rnorose85 I appreciate it!. . Thank you Ladies for being brave enough to share your stories with me & the world! I really appreciate each & everyone of you!(keep being that voice for the ones that didn’t make it😇) 💪🏾💜💪🏾💗😘 . . 🗣The winners of the Giveaway are. . @__guns_roses__ 💜(Domestic Violence Awareness) @sharele_nicole 💗(Breast Cancer Awareness) *Both winners will receive a 11*14 Canvas* 🎉Congratulations Ladies🎉 . . THANK YOU ALL AGAIN Made With Love Canvas/ YeRonda NeChelle . . #madewithlovecanvas  #breastcancersurvivor  #bestcancerfighter  #breastcsncer  #breastcancerpink  #madewithlovecanvasgiveaway  #breastcancerwarriors  #breastcancerawarenessmonth  #breastcancersucks  #ignation  #fuckcancer  #picoftheday  #insta  #atl  #youarebeautiful  #fightlikeagirl  #pink  #octoberpink  #stopthevoilence  #domesticviolence  #domesticviolenceisreal  #domesticviolencesurvivor  #domesticviolenceawareness  #domesticviolencemonth  #domesticabuse 
Gdy przekłuwasz swoją słabość w swoją sile 👊💗💥 Dziękuję za wszystkie wiadomości,  komentarze i słowa wsparcia. To daje mi ogromną siłę i wiarę w to, że jeszcze będzie dobrze. Że dam radę 💕😘 #pytanienasniadanie#cancerfighters#breastcancer#breastcancerawareness#tvp2#tv#womenspower#fightlikeagirl
This is Bob's happy face (it looks a lot like his grumpy face) !  Today He's looking forward to getting beat up by several hundred Harrisonville middle school kids!  GO BOB!
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#saferlifestyle #selfdefenselifestyle #cobradefensekcmo #campussafety #teensafe #kidsafe #COBRADefense #endhumantrafficking #collegesafety #campussafety #teensafedriving #fightingforwardselfdefense #fightlikeagirl
On today in 1915
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The women of the world will dominate politics, some day, and you mustn't be too old-fashioned in your notions to join the procession of progress.” ~ L. Frank Baum
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#womensrights #history #historybeforeus #protest #movements #empower #standforsomething #civilrights #women #resilience #fightlikeagirl
October is nearly over; even if you've got "balls", you need to get checked for Breast Cancer. Everybody needs to fight like a girl.
October is nearly over; even if you've got "balls", you need to get checked for Breast Cancer. Everybody needs to fight like a girl.
Back and biceps! 💪💕👊 I had to drop weights once in round 2, got mad at myself, and went back up and pushed harder...if you mind challenges you and says you can do it, your body will follow...likewise...if your mind says no, your body won’t make it happen!  Open your mind to the possibilities! 💪💕👊 HIIT was a killer, I had to modify, but I’m OK with that!  My legs were FINISHED!! 💪💕👊 @joelfreemanfitness ....there may have been words yelled! 😂 
Happy Tuesday friends!  Make it an AMAZING DAY! 🙌

Life is good, God is great, and I am blessed! 🙏

#liift4 #SayYEStoYOU #3yearsSTRONG
Back and biceps! 💪💕👊 I had to drop weights once in round 2, got mad at myself, and went back up and pushed harder...if you mind challenges you and says you can do it, your body will follow...likewise...if your mind says no, your body won’t make it happen! Open your mind to the possibilities! 💪💕👊 HIIT was a killer, I had to modify, but I’m OK with that! My legs were FINISHED!! 💪💕👊 @joelfreemanfitness ....there may have been words yelled! 😂 Happy Tuesday friends! Make it an AMAZING DAY! 🙌 Life is good, God is great, and I am blessed! 🙏 #liift4  #SayYEStoYOU  #3yearsSTRONG 
Yoga and boxing are not as different as you think!🧘🏻‍♀️🧘🏼‍♀️🥊 Both help tame our little monsters😈
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#knockout #boxing #boxfit #boxingring #cutebutpsycho  #angermanagement #clearyourmind #boxinggirl #killerworkout #fightlikeagirl #riseandgrind #pushyourlimits #tryyourbest #pinkgloves #upperbodyworkout #cardio #bodysculpting #yoga #yogini #fitnessmemes #fitnessenthusiast #fitnessgirls #fun #funny #fitnessjourney #happy #healthy #uae #abudhabi #fitfam
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@ultimatefitness.ae @guavapassme
Yoga and boxing are not as different as you think!🧘🏻‍♀️🧘🏼‍♀️🥊 Both help tame our little monsters😈 . . . #knockout  #boxing  #boxfit  #boxingring  #cutebutpsycho  #angermanagement  #clearyourmind  #boxinggirl  #killerworkout  #fightlikeagirl  #riseandgrind  #pushyourlimits  #tryyourbest  #pinkgloves  #upperbodyworkout  #cardio  #bodysculpting  #yoga  #yogini  #fitnessmemes  #fitnessenthusiast  #fitnessgirls  #fun  #funny  #fitnessjourney  #happy  #healthy  #uae  #abudhabi  #fitfam  . @ultimatefitness.ae @guavapassme
#fightlikeagirl Москва 4-8 Ноября, для записи ЛС . (Жаты могут немного варьироваться, чтоб всем было удобно) Мои эскизы или ваши идеи. 📩
#fightlikeagirl  Москва 4-8 Ноября, для записи ЛС . (Жаты могут немного варьироваться, чтоб всем было удобно) Мои эскизы или ваши идеи. 📩
Retomando a alegria de terças e quintas 💪🏽👊🏽 #kickboxing #fightlikeagirl
Hoy se entrena! 💪🏽💕🥋 .
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Ven a practicar con nosotros!!
Niños, jóvenes y Adultos
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@atabekhospmaipu 
@atabekhopower
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#taekwondo #ata #atastrong #ataworldwide #atainternacional #atalife #atalatinoamerica #santiago #chile #girl #taekwondogirl #ucl #girlpower #kicks #martialarts #warriors #fightlikeagirl #tkdgirl #femalefitness #f4f #martial
Let's raise awarenesses and funds for the elemination of the meanace that is breast cancer, in our country breast cancer is the most common type of cancer among women also has the most mortality rate. Learn to detect the early signs and do routine self diagnosis regularly.
#she #fightlikeagirl #gopink #withher 
Image sourced from an artist on reddit
Let's raise awarenesses and funds for the elemination of the meanace that is breast cancer, in our country breast cancer is the most common type of cancer among women also has the most mortality rate. Learn to detect the early signs and do routine self diagnosis regularly. #she  #fightlikeagirl  #gopink  #withher  Image sourced from an artist on reddit
Let's make sure we get our mammograms! #fightlikeagirl #savethetatas #pinkpumpfoundation
we love a good pair of overalls!
we love a good pair of overalls!
Cleanse 21 challenge! Special price to honor Breast Cancer Awareness Month. Portions of the proceeds will go to @theesjf for Breast Cancer Research.
#breastcancerawareness #detox #fightlikeagirl
#drfishersmedicalweightloss
#bodybyfishernow
A special thank you from all of us at MSA University 
#Repost @yasmineghaith
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I'm sorry I got emotional, but I still cannot digest the fact that I'm back to my university!! In the same spot I was presenting my graduation project, telling my story and raising awareness, and being honoured!! I love you #MSA, thank you Amira Hamdy my childhood best friend, school, and college buddy for being there! Thank you Mama Nawal el Degwy and everyone who's behind this day!! 💕💗
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#FightLikeAGirl #WonderWoman #WonderWomanTheyCallMe #BreastCancerAwareness #BreastCancerAwarenessMonth #YasmineGhaith #ياسمين_غيث #Pinktober #October #AlwaysWearYourSmile #MyCancerDiaries
A special thank you from all of us at MSA University #Repost  @yasmineghaith • • • I'm sorry I got emotional, but I still cannot digest the fact that I'm back to my university!! In the same spot I was presenting my graduation project, telling my story and raising awareness, and being honoured!! I love you #MSA , thank you Amira Hamdy my childhood best friend, school, and college buddy for being there! Thank you Mama Nawal el Degwy and everyone who's behind this day!! 💕💗 . #FightLikeAGirl  #WonderWoman  #WonderWomanTheyCallMe  #BreastCancerAwareness  #BreastCancerAwarenessMonth  #YasmineGhaith  #ياسمين_غيث  #Pinktober  #October  #AlwaysWearYourSmile  #MyCancerDiaries 
Jewelry is like ice cream, there is always room for more. 
Indulge yourself this month, you deserve it!!! 🍧
Enjoy life and never give up 💪🏻♀ #miraclesbyilanit
@miraclesbyilanit_jewelry
@oneinnine
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#BCA #BreastCancer #BreastCancerAwareness #BreastCancerFighter #Cancer #FightLikeAGirl #MaleBreastCancer #Pinktober #RethinkPink #jewelry #finejewelry #instajewelry #style #lookoftheday #diamond #fashion #bracelets #rosegold #18K #wristgame #style #lifestyle #instajewelry #blogger #rings #blackdiamond #pinkisgood #letsfightthis
Jewelry is like ice cream, there is always room for more. Indulge yourself this month, you deserve it!!! 🍧 Enjoy life and never give up 💪🏻♀ #miraclesbyilanit  @miraclesbyilanit_jewelry @oneinnine . . . . #BCA  #BreastCancer  #BreastCancerAwareness  #BreastCancerFighter  #Cancer  #FightLikeAGirl  #MaleBreastCancer  #Pinktober  #RethinkPink  #jewelry  #finejewelry  #instajewelry  #style  #lookoftheday  #diamond  #fashion  #bracelets  #rosegold  #18K  #wristgame  #style  #lifestyle  #instajewelry  #blogger  #rings  #blackdiamond  #pinkisgood  #letsfightthis 
#GoGreenforPink today & take 75% off all gray tags and 50% off blue & white-tagged clothing! Help us #fightforacure. A portion of today's sales will go to benefit the @LisaBoccardFund and the @PinkWarriorAngels ! #beatbreastcancer #fightlikeagirl #savetheboobies #thriftforacure
#GoGreenforPink today & take 75% off all gray tags and 50% off blue & white-tagged clothing! Help us #fightforacure. A portion of today's sales will go to benefit the @LisaBoccardFund and the @PinkWarriorAngels ! #beatbreastcancer #fightlikeagirl #savetheboobies #thriftforacure
Four months later here we are again. Feeling at home when we are far away from it. And if these coloured walls could talk... 💙
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Siamo tornati nella prima casa abitata dopo l’operazione, quella grande e colorata, con tante camere e giochi per i bambini. Quella dove mi sono sentita e mi sento a casa, anche se casa non è!
Se le pareti - per lo più colorate - potessero parlare racconterebbero di una famiglia in attesa che la mamma torni a casa. Racconterebbero dell’arrivo di una donna acciaccata, con i capelli rasati davanti e lunghi dietro, che non si stacca dai propri figli dopo giorni di separazione obbligata.
Racconterebbero di una donna che seduta su una sedia - proprio quella che vedete in questa foto - taglia a zero quello che è rimasto dei suoi lunghissimi capelli e lo fa da sola.
Racconterebbero di alcune lacrime nascoste, ma soprattutto di sorrisi ritrovati e tante risate.
Racconterebbero di una donna che è mamma, ma anche moglie e figlia. Di tante parole sussurrate, di paure celate, di pensieri sconnessi, di informazioni attese e risposte che spesso risultano assurde.
[Esattamente quattro mesi fa scattavamo su questo stesso tavolo, questa stessa foto - vedi Stories! I miei figli erano più piccoli, io indossavo ancora una parte di capelli ed un occhio pesto dovuto all’intervento. Quattro mesi fa davanti a questa stessa parete azzurra rasavo i miei capelli - vedi ancora Stories! Quattro mesi così intensi da sembrare una vita intera, quattro mesi in cui tutto è cambiato e continua a cambiare ✨]
Four months later here we are again. Feeling at home when we are far away from it. And if these coloured walls could talk... 💙 ~ Siamo tornati nella prima casa abitata dopo l’operazione, quella grande e colorata, con tante camere e giochi per i bambini. Quella dove mi sono sentita e mi sento a casa, anche se casa non è! Se le pareti - per lo più colorate - potessero parlare racconterebbero di una famiglia in attesa che la mamma torni a casa. Racconterebbero dell’arrivo di una donna acciaccata, con i capelli rasati davanti e lunghi dietro, che non si stacca dai propri figli dopo giorni di separazione obbligata. Racconterebbero di una donna che seduta su una sedia - proprio quella che vedete in questa foto - taglia a zero quello che è rimasto dei suoi lunghissimi capelli e lo fa da sola. Racconterebbero di alcune lacrime nascoste, ma soprattutto di sorrisi ritrovati e tante risate. Racconterebbero di una donna che è mamma, ma anche moglie e figlia. Di tante parole sussurrate, di paure celate, di pensieri sconnessi, di informazioni attese e risposte che spesso risultano assurde. [Esattamente quattro mesi fa scattavamo su questo stesso tavolo, questa stessa foto - vedi Stories! I miei figli erano più piccoli, io indossavo ancora una parte di capelli ed un occhio pesto dovuto all’intervento. Quattro mesi fa davanti a questa stessa parete azzurra rasavo i miei capelli - vedi ancora Stories! Quattro mesi così intensi da sembrare una vita intera, quattro mesi in cui tutto è cambiato e continua a cambiare ✨]
New fan-service photoset with a Lightning in school uniform coming soon :) Also on my patreon there will soon be a new photoset with Lightning in swimsuit) ⭐️Final fantasy XIII. Lightning Farron School ver.
⭐️Cosplay by me @ne_kotin 
#finalfantasy #finalfantasyxiii #finalfantasy13 #finalfantasygirl #finalfantasycosplay #finalfantasyxiiicosplay #finalfantasy13cosplay #lightningfarron #lightningfarroncosplay #lightningreturns #squerenix #videogame #videogamecosplay #fightlikeagirl #photoshoot #photocosplay #girl #cosplay  #cosplayphoto #coser #cosplaycostume #cosplaygirl  #cosplay365 #cosplaymakeup #cosplaywig #badasscosplay #badassgirl #pinkhair
New fan-service photoset with a Lightning in school uniform coming soon :) Also on my patreon there will soon be a new photoset with Lightning in swimsuit) ⭐️Final fantasy XIII. Lightning Farron School ver. ⭐️Cosplay by me @ne_kotin #finalfantasy  #finalfantasyxiii  #finalfantasy13  #finalfantasygirl  #finalfantasycosplay  #finalfantasyxiiicosplay  #finalfantasy13cosplay  #lightningfarron  #lightningfarroncosplay  #lightningreturns  #squerenix  #videogame  #videogamecosplay  #fightlikeagirl  #photoshoot  #photocosplay  #girl  #cosplay  #cosplayphoto  #coser  #cosplaycostume  #cosplaygirl  #cosplay365  #cosplaymakeup  #cosplaywig  #badasscosplay  #badassgirl  #pinkhair 
I love listening to Carrie Underwood’s Cry Pretty album. Ladies, depression is real, and not something to be ashamed of. Trust me, I know. I had a sad week last week with the hurricane, and hearing breast cancer stories. Today is a new day! This is a new week and I’m so thankful for my close girlfriends; you know who you are. 😊🎀💕xoxo, Christine #TickledPinkClub
I love listening to Carrie Underwood’s Cry Pretty album. Ladies, depression is real, and not something to be ashamed of. Trust me, I know. I had a sad week last week with the hurricane, and hearing breast cancer stories. Today is a new day! This is a new week and I’m so thankful for my close girlfriends; you know who you are. 😊🎀💕xoxo, Christine #TickledPinkClub 
GMA: Tip for Tues...get tested. Early detection save lives! #iamasurvivor #supporter #savebobbies #cancersucks #fightlikeagirl
It’s Tuesday & for only the 2nd time in 21 months am I not “weighing-in” (oops I mean “check-in”). Since the unexpected passing of my Dad, I am not getting on that scale today.  It’s not because I have eaten my feelings but more the opposite haven’t eaten enough.  Plus we know stress & lack of sleep can add to it too.  Probably won’t check in next week either but that will be it!  I need the love & support of my meeting though so I am still going today! 💕
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#thisisme #justme #justmydailypics #everydaypics #52yroldmom #52yrsold #fightlikeagirl #breastcancersucks #quittingisnotanoption #goddontmakejunk #breastcancer 
#warrior #couragewarrior #quittingisnotanoption #enjoythejourney #ww #weightwatchers #weightlossjourney #wwfriends #wwsisterhood #wwfamily #newyearnewme #iwilldothis #icandothis 
#bettertogether #wwover50 #noweighin #noweightcheckin
It’s Tuesday & for only the 2nd time in 21 months am I not “weighing-in” (oops I mean “check-in”). Since the unexpected passing of my Dad, I am not getting on that scale today. It’s not because I have eaten my feelings but more the opposite haven’t eaten enough. Plus we know stress & lack of sleep can add to it too. Probably won’t check in next week either but that will be it! I need the love & support of my meeting though so I am still going today! 💕 💕 #thisisme  #justme  #justmydailypics  #everydaypics  #52yroldmom  #52yrsold  #fightlikeagirl  #breastcancersucks  #quittingisnotanoption  #goddontmakejunk  #breastcancer  #warrior  #couragewarrior  #quittingisnotanoption  #enjoythejourney  #ww  #weightwatchers  #weightlossjourney  #wwfriends  #wwsisterhood  #wwfamily  #newyearnewme  #iwilldothis  #icandothis  #bettertogether  #wwover50  #noweighin  #noweightcheckin 
✊ ¿Es el #feminismo el mejor freno contra el 'nuevo' #fascismo? Las #mujeres son un dique de contención de la extrema derecha en las urnas, pero especialmente en las calles, reclamando sus espacios y libertades.

Hablamos de ello este martes 23. ¡No faltes, hay mucho en juego! #FightLikeAGirl #WomenRights
✊ ¿Es el #feminismo  el mejor freno contra el 'nuevo' #fascismo ? Las #mujeres  son un dique de contención de la extrema derecha en las urnas, pero especialmente en las calles, reclamando sus espacios y libertades. Hablamos de ello este martes 23. ¡No faltes, hay mucho en juego! #FightLikeAGirl  #WomenRights 
Tomorrow me and my fellow misfits head off to the Pan Pacific Championships in Melbourne! 
This one will be my first as a blue belt which is pretty cool! I’m a little bit nervous, little bit excited and of course would like to feel more “ready”, but after the year I’ve had, the injuries and illnesses I’m pretty damn stoked to be able I’m even able to compete! So win or lose this time the pressure is off and I’m gonna go have a blast with some pretty awesome people and compete against some pretty awesome chicks and leave it all on the mats and learn lots! #bjj #bjjgirls #jiujitsugirls #jiujitsu #brazilianjiujitsu #martialarts #panpacs2018 #competition #jiujitsulifestyle #melbourne #fightlikeagirl #bluebelt
Tomorrow me and my fellow misfits head off to the Pan Pacific Championships in Melbourne! This one will be my first as a blue belt which is pretty cool! I’m a little bit nervous, little bit excited and of course would like to feel more “ready”, but after the year I’ve had, the injuries and illnesses I’m pretty damn stoked to be able I’m even able to compete! So win or lose this time the pressure is off and I’m gonna go have a blast with some pretty awesome people and compete against some pretty awesome chicks and leave it all on the mats and learn lots! #bjj  #bjjgirls  #jiujitsugirls  #jiujitsu  #brazilianjiujitsu  #martialarts  #panpacs2018  #competition  #jiujitsulifestyle  #melbourne  #fightlikeagirl  #bluebelt 
These girls are true fighters! 💪🌸🎀💕👊 #FightLikeAGirl #FightForACure #BreastCancerAwareness #SidewindersJ2 #Never6iveUp
Tuesday’s Workout: 
Core Kinectics, Core de Force.
Beachbody on Demand.
All trainers encourage and promote the importance of strengthening your core. Not for aesthetic reasons but because of how vital it is to have a strong core. Your core is the part of your body from your shoulders to the pelvic. Everything you do uses your core muscles, which include your abs, pelvis, chest and back muscles. A strong core is important for good balance, stability and flexibility. Building core strength could also improve your posture and may protect you from lower back pain. Even throughout my physical therapy for my knee, core exercises were vital for my recovery. .
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“It is when I struggle that I strengthen. It is when I am challenged to my core that I learn the depth of who I am.” - Steve Maraboli #tuesdaymotivation #coreworkout
Tuesday’s Workout: Core Kinectics, Core de Force. Beachbody on Demand. All trainers encourage and promote the importance of strengthening your core. Not for aesthetic reasons but because of how vital it is to have a strong core. Your core is the part of your body from your shoulders to the pelvic. Everything you do uses your core muscles, which include your abs, pelvis, chest and back muscles. A strong core is important for good balance, stability and flexibility. Building core strength could also improve your posture and may protect you from lower back pain. Even throughout my physical therapy for my knee, core exercises were vital for my recovery. . . “It is when I struggle that I strengthen. It is when I am challenged to my core that I learn the depth of who I am.” - Steve Maraboli #tuesdaymotivation  #coreworkout