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A good 6 rounds done with @kierangething this moring.... All in preparation for the 7th September ๐ŸฅŠ๐ŸฅŠ
#fightingfit #boxing #workout #fighter
Who else is extremely excited for this fight?? Tyson Fury is fast becoming my favorite athlete of all time! Side note, does anyone know where I can get some of this Gypsy King gear? I canโ€™t seem to locate it online! #8192THETRUTH #getfitordie #eatcleantrainmean #mentaltoughness #surnearfit4life  #dolcediet #yourpersonaltrainer #deontaywilder #mmatraining  #fightingfit #boxingtraining #boxnburncertified #loseweight#getripped#shredded #followforfollow #lasvegas  #weightlosstransformation #entrepreneur #podcast #mentalhealth #sweetscience#ppv  #norestdays #boxing @gypsyking101
Who else is extremely excited for this fight?? Tyson Fury is fast becoming my favorite athlete of all time! Side note, does anyone know where I can get some of this Gypsy King gear? I canโ€™t seem to locate it online! #8192THETRUTH  #getfitordie  #eatcleantrainmean  #mentaltoughness  #surnearfit4life  #dolcediet  #yourpersonaltrainer  #deontaywilder  #mmatraining  #fightingfit  #boxingtraining  #boxnburncertified  #loseweight #getripped #shredded  #followforfollow  #lasvegas  #weightlosstransformation  #entrepreneur  #podcast  #mentalhealth  #sweetscience #ppv  #norestdays  #boxing  @gypsyking101
A great photo from last time I fought Sakmongkol, now heโ€™s the ๐Ÿ‘‰@rajadamnern_stadium Champion. 
Iโ€™ll be doing my best to rock his boat on @bestofsiamofficial โœŠ๐Ÿ”ฅ .
#nakmuay #raja #punisher #sharksquad @siamboxing @sitsongpeenongphuket_muaythai @sagadpet #fightingfit #sharksback #thaiboxe #thaiboxen #aussies #livingthemoment #mytimeiscoming #sitsongpeenongphuket #morethanjustagym #venumfight
Keep pushing forward! ๐Ÿ’ฏ
One day is another way of saying maybe, or it could happen...๐Ÿค”
Set a goal and go get it! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Unleash your inner beast!๐Ÿ”ฅ
@Fitness.Uprising
DM us for a possible feature.
๐Ÿคณ๐Ÿป #FitnessUprising to be apart of the movement.
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Keep pushing forward! ๐Ÿ’ฏ One day is another way of saying maybe, or it could happen...๐Ÿค” Set a goal and go get it! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Unleash your inner beast!๐Ÿ”ฅ @Fitness.Uprising DM us for a possible feature. ๐Ÿคณ๐Ÿป #FitnessUprising  to be apart of the movement. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Cake gains!? ๐Ÿ˜ฒ๐Ÿ’ช๐Ÿป @patrick.leblanc69 โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Unleash your inner beast!๐Ÿ”ฅ
@Fitness.Uprising
DM us for a possible feature.
๐Ÿคณ๐Ÿป #FitnessUprising to be apart of the movement.
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Cake gains!? ๐Ÿ˜ฒ๐Ÿ’ช๐Ÿป @patrick.leblanc69 โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Unleash your inner beast!๐Ÿ”ฅ @Fitness.Uprising DM us for a possible feature. ๐Ÿคณ๐Ÿป #FitnessUprising  to be apart of the movement. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Day two back in the gym. For some, these numbers may not seem like much, but for me it's achievement and progress and damn it feels good. Lately i've felt quite low in myself, stressed and haven't been sleeping very well which has in turn left me feeling very de-motivated in a lot of things - attending the gym being one of those things. These past two days i've gave it my absolute all and have been smashing through my initial targets. Taking baby steps but at least i'm heading in the right direction ๐Ÿ˜Š #Gym#Fitness#FightingFit#HealthierMe#Succeeding#SettingGoals#ReachingTargets#Fitspo#FitFam#LifestyleChanges#SweatingBuckets#Cardio#Workout#EveryoneHasToStartSomewhere#InstaRecent#InstaBest#InstaFitFam#HappySunday#HelloWorld ๐Ÿ’ช๐Ÿผ๐Ÿ’–
Day two back in the gym. For some, these numbers may not seem like much, but for me it's achievement and progress and damn it feels good. Lately i've felt quite low in myself, stressed and haven't been sleeping very well which has in turn left me feeling very de-motivated in a lot of things - attending the gym being one of those things. These past two days i've gave it my absolute all and have been smashing through my initial targets. Taking baby steps but at least i'm heading in the right direction ๐Ÿ˜Š #Gym #Fitness #FightingFit #HealthierMe #Succeeding #SettingGoals #ReachingTargets #Fitspo #FitFam #LifestyleChanges #SweatingBuckets #Cardio #Workout #EveryoneHasToStartSomewhere #InstaRecent #InstaBest #InstaFitFam #HappySunday #HelloWorld  ๐Ÿ’ช๐Ÿผ๐Ÿ’–
You must start doing! Stop thinking, planning and wondering... ๐Ÿ’ฏ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Unleash your inner beast!๐Ÿ”ฅ
@Fitness.Uprising
DM us for a possible feature.
๐Ÿคณ๐Ÿป #FitnessUprising to be apart of the movement.
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
You must start doing! Stop thinking, planning and wondering... ๐Ÿ’ฏ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Unleash your inner beast!๐Ÿ”ฅ @Fitness.Uprising DM us for a possible feature. ๐Ÿคณ๐Ÿป #FitnessUprising  to be apart of the movement. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Little clip from Sunday morning  kids class! 
If you like what you see and are interested in training with exalt self defence and fitness or have someone in mind feel to inbox me, first lesson free...
Exalt and elevate to a new and more powerful you from the word of martial arts... Exalt 
To raise someone to a higher rank or more powerful position (Cambridge Dictionary) 
#selfdefence #coachย  #discipline #exalt #wingchun #mma #boxing #effective  #selfconfidence #fitness #weightloss #fightingfit #power #innerstrength #mentalstrentgh #strengthandconditionigย #teamwork #structureย  #alwaysmotivatedย  #firstlessonfree
Little clip from Sunday morning kids class! If you like what you see and are interested in training with exalt self defence and fitness or have someone in mind feel to inbox me, first lesson free... Exalt and elevate to a new and more powerful you from the word of martial arts... Exalt To raise someone to a higher rank or more powerful position (Cambridge Dictionary) #selfdefence  #coach ย  #discipline  #exalt  #wingchun  #mma  #boxing  #effective  #selfconfidence  #fitness  #weightloss  #fightingfit  #power  #innerstrength  #mentalstrentgh  #strengthandconditionig ย #teamwork  #structure ย  #alwaysmotivated ย  #firstlessonfree 
Little clip from Sunday morning  kids class! 
If you like what you see and are interested in training with exalt self defence and fitness or have someone in mind feel to inbox me, first lesson free...
Exalt and elevate to a new and more powerful you from the word of martial arts... Exalt 
To raise someone to a higher rank or more powerful position (Cambridge Dictionary) 
#selfdefence #coachย  #discipline #exalt #wingchun #mma #boxing #effective  #selfconfidence #fitness #weightloss #fightingfit #power #innerstrength #mentalstrentgh #strengthandconditionigย #teamwork #structureย  #alwaysmotivatedย  #firstlessonfree
Little clip from Sunday morning kids class! If you like what you see and are interested in training with exalt self defence and fitness or have someone in mind feel to inbox me, first lesson free... Exalt and elevate to a new and more powerful you from the word of martial arts... Exalt To raise someone to a higher rank or more powerful position (Cambridge Dictionary) #selfdefence  #coach ย  #discipline  #exalt  #wingchun  #mma  #boxing  #effective  #selfconfidence  #fitness  #weightloss  #fightingfit  #power  #innerstrength  #mentalstrentgh  #strengthandconditionig ย #teamwork  #structure ย  #alwaysmotivated ย  #firstlessonfree 
We โค๏ธโค๏ธโค๏ธ Sunday mornings!! A fantastic 9am turnout for 2.5K, 4.5K & 5.8K (ish ๐Ÿ˜‡๐Ÿ˜†) routes very nicely power walked & run ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ‘๐Ÿ‘
Welcome to new Fittie Lucy & well done all of you that went on to do the #SundayDouble with an hourโ€™s Fighting Fit CT Class to follow ๐Ÿ‘Š๐Ÿ’ช๐ŸฅŠ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ๐Ÿ‘Š
Weโ€™re taking a Bank Holiday break next week but hope to see you all again Sunday 2nd Sept!

#newrunners #sundayrunday #sundaysuperstars #fightingfit #running #training #circuit #perfectmatch #runningfitwestyorkshire #fightingfitossett #sundaydouble #joinus #getinvolved #findusonfacebook
We โค๏ธโค๏ธโค๏ธ Sunday mornings!! A fantastic 9am turnout for 2.5K, 4.5K & 5.8K (ish ๐Ÿ˜‡๐Ÿ˜†) routes very nicely power walked & run ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ‘๐Ÿ‘ Welcome to new Fittie Lucy & well done all of you that went on to do the #SundayDouble  with an hourโ€™s Fighting Fit CT Class to follow ๐Ÿ‘Š๐Ÿ’ช๐ŸฅŠ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ๐Ÿ‘Š Weโ€™re taking a Bank Holiday break next week but hope to see you all again Sunday 2nd Sept! #newrunners  #sundayrunday  #sundaysuperstars  #fightingfit  #running  #training  #circuit  #perfectmatch  #runningfitwestyorkshire  #fightingfitossett  #sundaydouble  #joinus  #getinvolved  #findusonfacebook 
S ๐Ÿ˜ทI๐Ÿค’C๐ŸK๐ŸŽ
S ๐Ÿ˜ทI๐Ÿค’C๐ŸK๐ŸŽ
Last night I was having a conversation with some friends and @amystock22 imparted this little bit of wisdom, it was a comment made in passing but definitely made me think. 
We constantly try and pause, rewind and rewrite parts of our lives, to change what we did and see if we could make it what we think it should  be instead. Maybe everything will work out better if we just let life play out .
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#weekendwondering #constantgrowth #quoteoftheday #quotestoliveby  #takebacktwenties #selflove #fightingfit #pcoswarrior #pcosweightlossmotivation #myjourneytofit #instafit #pushyourbody #trustandbelieve #keepgoing #myjourneytofit #morningworkout #motivation #fitness #fitnessmotivation
Last night I was having a conversation with some friends and @amystock22 imparted this little bit of wisdom, it was a comment made in passing but definitely made me think. We constantly try and pause, rewind and rewrite parts of our lives, to change what we did and see if we could make it what we think it should be instead. Maybe everything will work out better if we just let life play out . . . . . . . . . . . . . . . . . . . #weekendwondering  #constantgrowth  #quoteoftheday  #quotestoliveby  #takebacktwenties  #selflove  #fightingfit  #pcoswarrior  #pcosweightlossmotivation  #myjourneytofit  #instafit  #pushyourbody  #trustandbelieve  #keepgoing  #myjourneytofit  #morningworkout  #motivation  #fitness  #fitnessmotivation 
YES๐Ÿ™Œ๐Ÿฝ ๐Ÿ–คthese pics girls @stephaniegraham out again for another run ๐Ÿƒ๐Ÿปโ€โ™€๏ธ looking ๐Ÿ˜wearing #lovepb
โ–ช๏ธ
โ–ช๏ธ
โ–ช๏ธ
โ–ช๏ธ #personalbest #performancebrand #physicalbeauty #fitness #fitnesslife #myfitness #gym #gymwear #gymlife #gymtime #fitnesswear #fitnessgirl #fitnesslife #fitnessgoals #fitnessfashion #fitnesslover #fitatforty #fitafterforty #girlsthatworkout #girlswholift #girlswhotrain #fightingfit #workoutwear #bootygain #wellbeing #fitspo #fitfam #crossfit #yogapants #sexyleggings
YES๐Ÿ™Œ๐Ÿฝ ๐Ÿ–คthese pics girls @stephaniegraham out again for another run ๐Ÿƒ๐Ÿปโ€โ™€๏ธ looking ๐Ÿ˜wearing #lovepb  โ–ช๏ธ โ–ช๏ธ โ–ช๏ธ โ–ช๏ธ #personalbest  #performancebrand  #physicalbeauty  #fitness  #fitnesslife  #myfitness  #gym  #gymwear  #gymlife  #gymtime  #fitnesswear  #fitnessgirl  #fitnesslife  #fitnessgoals  #fitnessfashion  #fitnesslover  #fitatforty  #fitafterforty  #girlsthatworkout  #girlswholift  #girlswhotrain  #fightingfit  #workoutwear  #bootygain  #wellbeing  #fitspo  #fitfam  #crossfit  #yogapants  #sexyleggings 
Northern Cape boxing academy, tournament hosted yesterday. Super proud of all our fighters!!! #boxing #lonsdale #murphysboxing #fightingfit #champions #kingofthering #futurechampions
Come for the boxing. Stay for the trance. Adding punches to the side step. 
Hi guys! I'm now offering 20% off my day time sessions, 12-6 mon - fri. 
More importantly 25% off 1-2-1 sessions booked in blocks, perfect for new starters if your looking to get fit and acquire a new skill along the way, or a great addition to your current training which will help you develop and grow much faster. Thank you again guys! โ€ข โ€ข โ€ข โ€ข โ€ข 
#boxing #fitness #fightingfit m#manchester #hattonabc #strengthandconditioning #boxing #boxingtraining #boxing #boxinggym #boxingnews #boxingclub #footwork #fightingfitmanchester #fightingfitboxing #thegreenquarter #greenquarter
Come for the boxing. Stay for the trance. Adding punches to the side step. Hi guys! I'm now offering 20% off my day time sessions, 12-6 mon - fri. More importantly 25% off 1-2-1 sessions booked in blocks, perfect for new starters if your looking to get fit and acquire a new skill along the way, or a great addition to your current training which will help you develop and grow much faster. Thank you again guys! โ€ข โ€ข โ€ข โ€ข โ€ข #boxing  #fitness  #fightingfit  m#manchester  #hattonabc  #strengthandconditioning  #boxing  #boxingtraining  #boxing  #boxinggym  #boxingnews  #boxingclub  #footwork  #fightingfitmanchester  #fightingfitboxing  #thegreenquarter  #greenquarter 
Great Sunday morning sprints ๐Ÿƒโ€โ™‚๏ธ๐Ÿ’ช๐Ÿผ smashing my 800m and 400m pbโ€™s, we working, we getting that strap ๐Ÿ™Œ๐Ÿป #box #boxer #boxing #boxerofinstagram #britishboxing #fight #fighting #fighter #fightingfit #run #running #runner #sprints #trackwork #andthenew
When you wanna succeed as bad as you wanna breath itโ€™s a mentality, you got to eat it, you got to drink it, you got to sleep it, it has to consume who you are. ๐ŸฅŠโค๏ธ 3 weeks left and all this hard work will be put to use!  #inflictionmuaythai #15september #fightingfit #bringonthebigone
When you wanna succeed as bad as you wanna breath itโ€™s a mentality, you got to eat it, you got to drink it, you got to sleep it, it has to consume who you are. ๐ŸฅŠโค๏ธ 3 weeks left and all this hard work will be put to use! #inflictionmuaythai  #15september  #fightingfit  #bringonthebigone 
Trying to wake the hell up๐Ÿ˜ด

If you like what you see and are interested in training with exalt self defence and fitness or have someone in mind feel to inbox me, first lesson free...
Exalt and elevate to a new and more powerful you from the word of martial arts... Exalt 
To raise someone to a higher rank or more powerful position (Cambridge Dictionary) 
#selfdefence #coachย  #discipline #exalt #wingchun #mma #boxing #effective  #selfconfidence #fitness #weightloss #fightingfit #power #innerstrength #mentalstrentgh #strengthandconditionigย #teamwork #structureย  #alwaysmotivatedย  #firstlessonfree
Trying to wake the hell up๐Ÿ˜ด If you like what you see and are interested in training with exalt self defence and fitness or have someone in mind feel to inbox me, first lesson free... Exalt and elevate to a new and more powerful you from the word of martial arts... Exalt To raise someone to a higher rank or more powerful position (Cambridge Dictionary) #selfdefence  #coach ย  #discipline  #exalt  #wingchun  #mma  #boxing  #effective  #selfconfidence  #fitness  #weightloss  #fightingfit  #power  #innerstrength  #mentalstrentgh  #strengthandconditionig ย #teamwork  #structure ย  #alwaysmotivated ย  #firstlessonfree 
Family time and a conditioning workout rolled into one. Mom and the kids took the gondola up and I did the GrouseGrind, 2.9 km over 2800 feet of elevation! Played around on the top of the mountain, had lunch and came back down. #wod #conditioning #fit #fitness #getoutside #grousegrind #fitfam #fitfamily #fightingfit #health #family #familytime #kids #weekend
Absolutely Briilliant day for a jog along the beach. #summeriscoming #fightingfit
Whelp...today we ran half marathon number 2 (with not even anything close to training for this ๐Ÿ˜‘). I went into the race mentally and physically exhausted...I debated on running it at all. New chapters have been opening in our personal life that has took its toll on me. But mama didn't raise no quitter. So we ran! I NEVER wear shorts but decided to listen to fellow runners and let's just say...my underwear and shorts were WAY to small for my ๐Ÿ‘๐Ÿ‘! Took till mile 9 for me to say fuck it if they see a cheek they see a cheek ๐Ÿ˜‰๐Ÿคฃ (i promise you they didn't and my finisher photo will show exactly what I'm talking about ๐Ÿคฆโ€โ™€๏ธ thanks babe for letting your girl look like a fool! ๐Ÿ˜‚). Rocky hill kicked my ass!! The heat, the climb, the foot cramp that wouldn't let up....it took A LOT of mind fucking myself to believe nothing was wrong. The truth is I wouldn't have made it up that hill so fast if it wasnt for @machinefitness26 locking arms and setting the pace. Tears were shed BUT WE MADE IT!! I currently cant walk due to a golf size ball that has made a home near my ankle and the pain of any pressure on the foot. BUT... I CALL THIS A VICTORY!!! WE SHAVED OFF 2 MINUTES PER MILE COMPARED TO OUR 1ST HALF MARATHON. and through all the pain..
We endured towards the common goal we have created...TO NEVER EVER EVER EVER GIVE UP!
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 #fighting #weightloss #weightlossjourney #fightinggame #fightinggames #mma #fitness #fightingfat #fightinganimaltesting #fattofit #fightingspirit #fightingdepression #fightingobesity #herbalife #TrainLikeAMachine #losingweight #fighter #fightingforfreedom #fitmom#fightingsleep #fighting2getfit #fightingfit #fight #motivation #beastmode #MachineFitness #grit
Whelp...today we ran half marathon number 2 (with not even anything close to training for this ๐Ÿ˜‘). I went into the race mentally and physically exhausted...I debated on running it at all. New chapters have been opening in our personal life that has took its toll on me. But mama didn't raise no quitter. So we ran! I NEVER wear shorts but decided to listen to fellow runners and let's just say...my underwear and shorts were WAY to small for my ๐Ÿ‘๐Ÿ‘! Took till mile 9 for me to say fuck it if they see a cheek they see a cheek ๐Ÿ˜‰๐Ÿคฃ (i promise you they didn't and my finisher photo will show exactly what I'm talking about ๐Ÿคฆโ€โ™€๏ธ thanks babe for letting your girl look like a fool! ๐Ÿ˜‚). Rocky hill kicked my ass!! The heat, the climb, the foot cramp that wouldn't let up....it took A LOT of mind fucking myself to believe nothing was wrong. The truth is I wouldn't have made it up that hill so fast if it wasnt for @machinefitness26 locking arms and setting the pace. Tears were shed BUT WE MADE IT!! I currently cant walk due to a golf size ball that has made a home near my ankle and the pain of any pressure on the foot. BUT... I CALL THIS A VICTORY!!! WE SHAVED OFF 2 MINUTES PER MILE COMPARED TO OUR 1ST HALF MARATHON. and through all the pain.. We endured towards the common goal we have created...TO NEVER EVER EVER EVER GIVE UP! . . . . . #fighting  #weightloss  #weightlossjourney  #fightinggame  #fightinggames  #mma  #fitness  #fightingfat  #fightinganimaltesting  #fattofit  #fightingspirit  #fightingdepression  #fightingobesity  #herbalife  #TrainLikeAMachine  #losingweight  #fighter  #fightingforfreedom  #fitmom #fightingsleep  #fighting2getfit  #fightingfit  #fight  #motivation  #beastmode  #MachineFitness  #grit 
Endorphins realised during exercise make us feel elated.
#nutrinanna
#nutritioniskey
#healthylifestyle
#healthyheart
#fightfat
#loveyourself
#fightingfit
#healthylifestyle
#loveyourbody
#fuel
#f1
# ๐Ÿ’š
FIRST #RUN with #weightedvest I decided to do a #stairrun with my new @511tactical #20LB vest used by @CrossFit practitioners in the #crossfitgames. Recently purchased from @beaverfit to make me #damstrong . Just over #1000 #stairs covered. Can feel the #endorphins and the #pump ... #stairrunner #stairruns #stairrunning  #stairruns #badass #quads #legday #weighted #tactecplatecarrier  #eatcleantraindirty #eatcleantrainmean #workoutathome #workoutanywhere #haterunning #cardio #crossfit #calisthenics #yogaboys #fightingfit #fitnessgoals #bjj
FIRST #RUN  with #weightedvest  I decided to do a #stairrun  with my new @511tactical #20LB  vest used by @CrossFit practitioners in the #crossfitgames . Recently purchased from @beaverfit to make me #damstrong  . Just over #1000  #stairs  covered. Can feel the #endorphins  and the #pump  ... #stairrunner  #stairruns  #stairrunning  #stairruns  #badass  #quads  #legday  #weighted  #tactecplatecarrier  #eatcleantraindirty  #eatcleantrainmean  #workoutathome  #workoutanywhere  #haterunning  #cardio  #crossfit  #calisthenics  #yogaboys  #fightingfit  #fitnessgoals  #bjj 
I was feeling a little under the weather today as you can see me snuggling but after a long nap in an air conditioned room I was up walking on bridges again 
#fightingfit #eurotrip #Frankfurt #dogsofinstagram #cockapoosofinstagram #cockapoo #puppylife #doggytravel
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Keeping the team first aid certified is very important. Made all the more enjoyable by my good friend Daryl. Who Iโ€™ve been using to keep my lot up to speed on everything first aid for the last ten years. Really enjoyed today, thank you to all of you who made it. Onward and upward with our fantastic coaching team ๐Ÿ‘Š๐Ÿป#beginnertoblackbelt #coachingteam #warriorsmartialarts #wayoflife #fighterstraining #fightingfit #boxing #firstaid #teamworkmakesthedreamwork
Keeping the team first aid certified is very important. Made all the more enjoyable by my good friend Daryl. Who Iโ€™ve been using to keep my lot up to speed on everything first aid for the last ten years. Really enjoyed today, thank you to all of you who made it. Onward and upward with our fantastic coaching team ๐Ÿ‘Š๐Ÿป#beginnertoblackbelt  #coachingteam  #warriorsmartialarts  #wayoflife  #fighterstraining  #fightingfit  #boxing  #firstaid  #teamworkmakesthedreamwork 
Face your enemy, face the weakness of your body, focus an fight it, fight everything that gets in your way ! Become the strongest warrior ever ! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผโ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”#boxing #fightingfit #warriornation #boxingworkout #boxingtraining #fitnessfun #fitnesspro #facethepain #enemy #warriortattoo #tattoostyle #fighters #tattoofightclub #gymfit #gymking #gymwarrior #healthyish #healthywarrior #healthyfoods #sportmotivation #sportsman #martialartslife
Face your enemy, face the weakness of your body, focus an fight it, fight everything that gets in your way ! Become the strongest warrior ever ! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผโ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”#boxing  #fightingfit  #warriornation  #boxingworkout  #boxingtraining  #fitnessfun  #fitnesspro  #facethepain  #enemy  #warriortattoo  #tattoostyle  #fighters  #tattoofightclub  #gymfit  #gymking  #gymwarrior  #healthyish  #healthywarrior  #healthyfoods  #sportmotivation  #sportsman  #martialartslife 
BEING THE HARDEST PERSON SOMEONE EVER TRIES TO KILL, means making yourself very uncomfortable! It means wearing full sweats in a 160 degree sauna for as long as you can handle it..... on a Saturday when everyone else is home sitting on their couch drink Budweiserโ€ Donโ€™t worry #cantonohio , if sh** goes down, you can come home up at my compound!! I GOT YOU! (Iโ€™m a black belt too! ๐Ÿ˜Ž)๐Ÿ‘Š๐Ÿ’ช#getfitordie #surnearfit4life  #dolcediet #crosstrain #mmatraining  #fightingfit #boxingtraining #selfimprovement #getripped #followforfollow #mmashouts  #weightlosstransformation #sauna #personaltrainers #entrepreneur #podcast #mentalhealth  #chaelsonnen #socialmedia #mondaymotivation #top50 #boxnburn #cantonohio #ufc #bellator #portland #fighting #strong #deadlift
BEING THE HARDEST PERSON SOMEONE EVER TRIES TO KILL, means making yourself very uncomfortable! It means wearing full sweats in a 160 degree sauna for as long as you can handle it..... on a Saturday when everyone else is home sitting on their couch drink Budweiserโ€ Donโ€™t worry #cantonohio  , if sh** goes down, you can come home up at my compound!! I GOT YOU! (Iโ€™m a black belt too! ๐Ÿ˜Ž)๐Ÿ‘Š๐Ÿ’ช#getfitordie  #surnearfit4life  #dolcediet  #crosstrain  #mmatraining  #fightingfit  #boxingtraining  #selfimprovement  #getripped  #followforfollow  #mmashouts  #weightlosstransformation  #sauna  #personaltrainers  #entrepreneur  #podcast  #mentalhealth  #chaelsonnen  #socialmedia  #mondaymotivation  #top50  #boxnburn  #cantonohio  #ufc  #bellator  #portland  #fighting  #strong  #deadlift 
Nice like 3x 1 min 6set circuit. Russian twists, continous punching, boxing jumps, 12kg kettle swings, step ups and plank. #bossingit #boxingtraining  #fightingfit
Donโ€™t mind the blurry picture. This gal just got done with 2 workouts in a row this morning!! Time to go eat and shower!! #earlyworkouts #thebigsweat #feelingfierce #greatmorningstart
7am Mon to Fri
6pm Mon to Thurs
Muay Thai night crew winding down class w defense drills and knees. Great job guys!!!
@braxtonsla

@e_casey_leydon @allelbows @amickviccellio @joannapaolaart @ln_spirations 
#braxtonsla #Venicebeach #boxing #mma #muaythai #bjj #catchwrestling #Kali #nogi #fightingfit #nodaysoff #taporsnap #supercoach #wmma #champions #beatdowns #fightinglife #promma #leglock #neckcrank
#toehold #grapple #valetudo #marvista #neighborhoodgym
7am Mon to Fri 6pm Mon to Thurs Muay Thai night crew winding down class w defense drills and knees. Great job guys!!! @braxtonsla @e_casey_leydon @allelbows @amickviccellio @joannapaolaart @ln_spirations #braxtonsla  #Venicebeach  #boxing  #mma  #muaythai  #bjj  #catchwrestling  #Kali  #nogi  #fightingfit  #nodaysoff  #taporsnap  #supercoach  #wmma  #champions  #beatdowns  #fightinglife  #promma  #leglock  #neckcrank  #toehold  #grapple  #valetudo  #marvista  #neighborhoodgym 
Members Energie Fitness Milton Keynes always thriving with power, will and smile throughout their hard work sessions! I love it! Every single one of you fights through struggle and makes it special. Every sweaty minute brings you closer to your individual goal ๐Ÿ’œ๐Ÿ… #teamspirit #training #yourgym #fitfam #goal #myzone #fightingfit #circuit #boxing #fitness #grouptraining #personaltrainer #tomarta
โญFirst attempt at jump back kick, pretty awesome effort by one of our new Kickboxing club members!๐Ÿ†YOU can try 2 classes for FREE..MESSAGE us!! A few of the guys/girls stayed behind after the class to work on more jump kicks with our fantastic team of instructors.โญ #goingtheextramile #kicksport #martialarts #warminster #fightingfit #dedication #selfdefence #kickboxingkids #summerholidays #beginnertowinner
Itโ€™s never guaranteed... Take action! ๐Ÿ”ฅ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
โšœ๏ธ Official SFS Instagram account โšœ๏ธ
๐ŸฅŠ Follow @spartafightseries ๐Ÿคณ๐Ÿป DM for more information
๐Ÿ’ฏ Use #spartafightseries to be seen
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Itโ€™s never guaranteed... Take action! ๐Ÿ”ฅ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” โšœ๏ธ Official SFS Instagram account โšœ๏ธ ๐ŸฅŠ Follow @spartafightseries ๐Ÿคณ๐Ÿป DM for more information ๐Ÿ’ฏ Use #spartafightseries  to be seen โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Drilling side stepping this morning. Repetition is the key to mastery. โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข 
#boxing #fitness #fightingfit m#manchester #hattonabc #strengthandconditioning #boxing #boxingtraining #boxing #boxinggym #boxingnews #boxingclub #footwork #fightingfitmanchester #fightingfitboxing #thegreenquarter #greenquarter
Last competition class before I jet off next  week. Thank you @matt_olson_images for taking it (glad I didn't pass out) and the amazing team mates @fightingfitmanchester ๐Ÿ˜ 
We worked hard Coach @martyndavidcahill

#bjj #brazilianjiujitsu #jiujitsu #gym #training #competition #class #learning #purplebelt #team #fightingfit #cfsbjj #fitness #grapple #6daystogo
Fighting off the cold this week with a couple favourites. Usually I would need panadol multiple times a day... not any more. #essentialoils #immunebooster #fightingfit #onguard #oregano #easyair #onedropatatime #oilsforthewin
Practicing the techniques from syllabus class....lots of chokes, armbar and omoplata ๐Ÿ˜Š still getting back into it but enjoying every session! ๐Ÿ’ช thank you @nataliehyman1for helping me drill ๐Ÿ‘
#bjj #training #jiujitsu #Fightingfit
Practicing the techniques from syllabus class....lots of chokes, armbar and omoplata ๐Ÿ˜Š still getting back into it but enjoying every session! ๐Ÿ’ช thank you @nataliehyman1for helping me drill ๐Ÿ‘ #bjj  #training  #jiujitsu  #Fightingfit 
Go. Go. Go.
Pull. Pull. Pull. 
Push. Push. Push.
@teri_keenan01 
#gym #sister #gymlife #health #fightingfit #workout #fit #weights #fitness #fitnessgirl
Caught ya @teri_keenan01 
Still going strong 
#sister #gym #fit #fightingfit #healthy #weights #happy
First run of the week after this nasty illness that has been refusing to shift! ๐Ÿƒโ€โ™€๏ธ๐Ÿ˜ท๐Ÿƒโ€โ™€๏ธ Grateful to get my trusty Asics back on again! ๐Ÿ‘Ÿ๐Ÿ‘Ÿ๐Ÿ‘Ÿ 3.3 miles, 8:58m/m,17.1 August miles and 321 miles YTD! ๐Ÿ’ช๐Ÿƒโ€โ™€๏ธ๐Ÿ’ช
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#runninggoals #runningmummy #fightingfit #beatthecold #metime #asicsgirl #augustrunning #wheresthesun #movingmeditation #soulaligned #runningmotivation #feedthesoul #alignedaf #soulconnection #iam #liveinthenow #authenticself #thisisme #soulpurpose #runninghigh
First run of the week after this nasty illness that has been refusing to shift! ๐Ÿƒโ€โ™€๏ธ๐Ÿ˜ท๐Ÿƒโ€โ™€๏ธ Grateful to get my trusty Asics back on again! ๐Ÿ‘Ÿ๐Ÿ‘Ÿ๐Ÿ‘Ÿ 3.3 miles, 8:58m/m,17.1 August miles and 321 miles YTD! ๐Ÿ’ช๐Ÿƒโ€โ™€๏ธ๐Ÿ’ช . . #runninggoals  #runningmummy  #fightingfit  #beatthecold  #metime  #asicsgirl  #augustrunning  #wheresthesun  #movingmeditation  #soulaligned  #runningmotivation  #feedthesoul  #alignedaf  #soulconnection  #iam  #liveinthenow  #authenticself  #thisisme  #soulpurpose  #runninghigh 
SATURDAY SUCCESS
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Featured MumWarrior Marzena Strzylak
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Over 3 inches and 2kg lost ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ƒ๐Ÿฝ
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This MumWarrior smashed it!! ๐Ÿ’ช๐Ÿฝ
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FOLLOW @mumwarriorofficial
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๐Ÿ‘™To join the FREE 7 Day Belly Buster Challenge and tackle your #MumTum>>>CLICK THE LINK IN MY BIO
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WANT RESULTS? Release your inner warrior and join MumWarriors ๐Ÿ™…๐Ÿฝโ€โ™€๏ธ
SATURDAY SUCCESS . Featured MumWarrior Marzena Strzylak . Over 3 inches and 2kg lost ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ƒ๐Ÿฝ . This MumWarrior smashed it!! ๐Ÿ’ช๐Ÿฝ . FOLLOW @mumwarriorofficial . ๐Ÿ‘™To join the FREE 7 Day Belly Buster Challenge and tackle your #MumTum >>>CLICK THE LINK IN MY BIO . WANT RESULTS? Release your inner warrior and join MumWarriors ๐Ÿ™…๐Ÿฝโ€โ™€๏ธ
Good to have @ruthlessryan12 back in today for a bit of a press & Acupunture in preparation for his commonwealth defence against Jordan Gill.

#boxing #commonwealth #massage #acupuncture #sportmassage #fightingfit 
#britishboxing #sporttherapy
Thanks @ukmassjr for the motivation. Will soon hit 140kg comfortably.  Was good training with @gomezbala & @mmz___  #strongfam #kronikfitness #fightingfit
MESSAGE/Like our page and get 2 FREE try out martial arts classes. โญSATURDAY 10am Kidsโญ11am Teens/Adultsโญ Check our oage or message for all our class days/times. #fitkids #summerholidays #nevergiveup #thisgirlcan #martialarts #kickboxing #girlswhokickbox #warminstergarrison #getbackonyourfeet #ssafathearmedforcescharity #positive #PMA #fightingfit #selfconfidence #selfdefence
Refining the jab. 
Hi guys! I'm now offering 20% off my day time sessions, 12-6 mon - fri. 
More importantly 25% off 1-2-1 sessions booked in blocks, perfect for new starters if your looking to get fit and acquire a new skill along the way, or a great addition to your current training which will help you develop and grow much faster. Thank you again guys! โ€ข โ€ข โ€ข โ€ข โ€ข 
#boxing #fitness #fightingfit m#manchester #hattonabc #strengthandconditioning #boxing #boxingtraining #boxing #boxinggym #boxingnews #boxingclub #footwork #fightingfitmanchester #fightingfitboxing #thegreenquarter #greenquarter
Refining the jab. Hi guys! I'm now offering 20% off my day time sessions, 12-6 mon - fri. More importantly 25% off 1-2-1 sessions booked in blocks, perfect for new starters if your looking to get fit and acquire a new skill along the way, or a great addition to your current training which will help you develop and grow much faster. Thank you again guys! โ€ข โ€ข โ€ข โ€ข โ€ข #boxing  #fitness  #fightingfit  m#manchester  #hattonabc  #strengthandconditioning  #boxing  #boxingtraining  #boxing  #boxinggym  #boxingnews  #boxingclub  #footwork  #fightingfitmanchester  #fightingfitboxing  #thegreenquarter  #greenquarter