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The of life is fulfilment...Do what you want to do! 
The journey begins...Are you in?
#fightforfitness #Mma #tampa #CoachChuck #ChucksKookinKlass #CKK #ChucksKoolKicks
That's it for 2018
2019 I am coming 🥇
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Follow @fight_for_fitness___ 
Follow @powerhouse_001 .
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#achievement #playforgold #manymoretocome #waitforit #watchmenow #fit #stayhealthy #fightforfitness #naturalforlife #smallthingsinlife #pictogram #keytosuccess #workhardeveryday #goals
Anyone missing the warm summer sun? I sure do!! I know it’s colder in other places and Oregon has mild winters compared to other states but I miss my workouts outdoors in the warm sun.  I’m cold all the time and prefer warmer weather 🌞 Until then, keep working out. Like they say, summer bodies are made in the winter 😉
💪🏼 #fitnessisfuneugene #ektusa #fma #kali #knifefighting #martialarts #selfdefense #graciejiujitsu #combativetraining #boxing #footwork #fighttraining #traineveryday #fightforfitness #noexcuses #strong #momscanbefittoo #womenempowered #strengthandconditioning #motivated #determined #goals #setgoals #betterthanyesterday
Anyone missing the warm summer sun? I sure do!! I know it’s colder in other places and Oregon has mild winters compared to other states but I miss my workouts outdoors in the warm sun. I’m cold all the time and prefer warmer weather 🌞 Until then, keep working out. Like they say, summer bodies are made in the winter 😉 💪🏼 #fitnessisfuneugene  #ektusa  #fma  #kali  #knifefighting  #martialarts  #selfdefense  #graciejiujitsu  #combativetraining  #boxing  #footwork  #fighttraining  #traineveryday  #fightforfitness  #noexcuses  #strong  #momscanbefittoo  #womenempowered  #strengthandconditioning  #motivated  #determined  #goals  #setgoals  #betterthanyesterday 
Decided to stress my glycolytic recovery today and it was a little rough but overall I got it done and didn’t throw up...so yeah!!! #fit #fitness #training #personaltraining#havefun #getfit #hardwork #gymtime #sledwork #whowantstogosledding #grindtime #workout #fightforfitness #resistancetraining #fightlife
My appointment ran so late today I'm starving and everything is calling my name subway, fried fish, sushi, hibachi... rofl I'm drying crying laughing.. my best option as I ran literally ran to counter to pay and leave so I can have an appropriate lunch!.. I made it #fightingforhealth #fightforfitness 😂🤣😂😂
#brittnebabe21DayChallenge
My appointment ran so late today I'm starving and everything is calling my name subway, fried fish, sushi, hibachi... rofl I'm drying crying laughing.. my best option as I ran literally ran to counter to pay and leave so I can have an appropriate lunch!.. I made it #fightingforhealth  #fightforfitness  😂🤣😂😂 #brittnebabe21DayChallenge 
Yep! That’s right it’s booty day again! 😆
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There are 2 kinds of big butts. The flabby overweight saddle bags and the firm round and perky.  That’s the booty I prefer! 😜 Gotta push hard to get what you want. Even if you fall. Get up every time. It will always be worth it.
Yep! That’s right it’s booty day again! 😆 . There are 2 kinds of big butts. The flabby overweight saddle bags and the firm round and perky. That’s the booty I prefer! 😜 Gotta push hard to get what you want. Even if you fall. Get up every time. It will always be worth it.
“A champion is someone who gets up when they CAN’T.”
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80kg deadlift and shez only 14. ( CHAMP)
Can u be the next ?
Grip it and rip it.🏋️‍♀️
#rule1deadlift #citygym #newgym #fitnessislife #fightforfitness #citygymbhayandar #motivation #motivationmonday #inspiration #instagram #instafit #motivate #motivation #toallthe #fitness #boys #and #girls
“You’re only one workout away from a good mood".
#Gym #Motivation #Workout #Good_Health

Best Fitness Center in Your City Jhansi

Join Us!

Stay Fit Stay Healthy.
#Fitness #Potential #Health #Strength

Call Us On 7905658629

3rd Floor, Near Shrinath Hotel, Station Road, Civil Lines, Jhansi
#Premium_Gym #FightforFitness #jhansi
Shadowing some shrimp and shoots .... I have a hard time with this move for some reason. I’ll get it though. This is what I do when my husband watches tv....practice! 💪🏼 #fitnessisfuneugene #ektusa #fma #kali #knifefighting #martialarts #selfdefense #graciejiujitsu #combativetraining #boxing #footwork #fighttraining #traineveryday #fightforfitness #noexcuses #strong #momscanbefittoo #womenempowered #strengthandconditioning #motivated #determined #goals #setgoals #betterthanyesterday
Shadowing some shrimp and shoots .... I have a hard time with this move for some reason. I’ll get it though. This is what I do when my husband watches tv....practice! 💪🏼 #fitnessisfuneugene  #ektusa  #fma  #kali  #knifefighting  #martialarts  #selfdefense  #graciejiujitsu  #combativetraining  #boxing  #footwork  #fighttraining  #traineveryday  #fightforfitness  #noexcuses  #strong  #momscanbefittoo  #womenempowered  #strengthandconditioning  #motivated  #determined  #goals  #setgoals  #betterthanyesterday 
This weekend was a tough one...
Not because of any workout or junk food craving... but because this little guy, my smiley, zainy little boy was down for the count. 🤒
Fever. Rash. All around droopy. 😞
Hopefully he’s on the mend and tomorrow will be better. I miss my little maniac! 💙
This weekend was a tough one... Not because of any workout or junk food craving... but because this little guy, my smiley, zainy little boy was down for the count. 🤒 Fever. Rash. All around droopy. 😞 Hopefully he’s on the mend and tomorrow will be better. I miss my little maniac! 💙
My husband loves to watch movies but I get bored. Thank goodness I have my sticks near by. There’s not much room to swing them around in the living room, oops knocked something over thinking I hit him 😱 but it was just the remote control 😌  just stuck with basic stuff but had to do something. Maybe this will help me get over my cold 😪
💪🏼 #fitnessisfuneugene #ektusa #fma #kali #knifefighting #martialarts #selfdefense #graciejiujitsu #combativetraining #boxing #footwork #fighttraining #traineveryday #fightforfitness #noexcuses #strong #momscanbefittoo #womenempowered #strengthandconditioning #motivated #determined #goals #setgoals #betterthanyesterday
My husband loves to watch movies but I get bored. Thank goodness I have my sticks near by. There’s not much room to swing them around in the living room, oops knocked something over thinking I hit him 😱 but it was just the remote control 😌 just stuck with basic stuff but had to do something. Maybe this will help me get over my cold 😪 💪🏼 #fitnessisfuneugene  #ektusa  #fma  #kali  #knifefighting  #martialarts  #selfdefense  #graciejiujitsu  #combativetraining  #boxing  #footwork  #fighttraining  #traineveryday  #fightforfitness  #noexcuses  #strong  #momscanbefittoo  #womenempowered  #strengthandconditioning  #motivated  #determined  #goals  #setgoals  #betterthanyesterday 
Post run with R
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Short woodland loop, seems to suit my knee more than the treadmill right now 🤷🏻‍♀️ and it certainly suits Rallye better!

#running #runningmotivation #recovery #fightforfitness #womenrunning #rallye #runningwithdogs #mansbestfriend #landrover #landroverdefender #sundayfunday #gamergirl
Serious but not really! I’m around many ill people working in a hospital and spent quite a bit of time  working in ER with a lot of sick patients recently and now I’m sick 😐 I had to skip training tonight and not happy about it! I take exercising and training seriously so get very upset when I’m held back!! Resting up so I can feel well enough to train again. I will mentally train and go through moves in my head until then. 💪🏼 #fitnessisfuneugene #ektusa #fma #kali #knifefighting #martialarts #selfdefense #graciejiujitsu #combativetraining #boxing #footwork #fighttraining #traineveryday #fightforfitness #noexcuses #strong #momscanbefittoo #womenempowered #strengthandconditioning #motivated #determined #goals #setgoals #betterthanyesterday
Serious but not really! I’m around many ill people working in a hospital and spent quite a bit of time working in ER with a lot of sick patients recently and now I’m sick 😐 I had to skip training tonight and not happy about it! I take exercising and training seriously so get very upset when I’m held back!! Resting up so I can feel well enough to train again. I will mentally train and go through moves in my head until then. 💪🏼 #fitnessisfuneugene  #ektusa  #fma  #kali  #knifefighting  #martialarts  #selfdefense  #graciejiujitsu  #combativetraining  #boxing  #footwork  #fighttraining  #traineveryday  #fightforfitness  #noexcuses  #strong  #momscanbefittoo  #womenempowered  #strengthandconditioning  #motivated  #determined  #goals  #setgoals  #betterthanyesterday 
hey friends. it’s been a lil while since I’ve actually had something to post about, but I was feelin’ myself before my last push/pull day so here we are. some clips from the workout ⏩
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full workout:
Incline push ups // skull crushers 
Incline press // Chest supported row 
Face pulls // single arm row 
Rdf’s // wide grip pull downs
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Abs: 3x
Cable twists
Leg raises holding ez bar
Flutter kicks
⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ if anyone would want an ab sesh filmed lmk👇🏽
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#challengeyourself 
#fitnessmotivation #fightforfitness #healthylifestyle #bodybuilding
hey friends. it’s been a lil while since I’ve actually had something to post about, but I was feelin’ myself before my last push/pull day so here we are. some clips from the workout ⏩ _____ full workout: Incline push ups // skull crushers Incline press // Chest supported row Face pulls // single arm row Rdf’s // wide grip pull downs ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Abs: 3x Cable twists Leg raises holding ez bar Flutter kicks ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ if anyone would want an ab sesh filmed lmk👇🏽 _____ #challengeyourself  #fitnessmotivation  #fightforfitness  #healthylifestyle  #bodybuilding 
Feedbacks speaking for itself.

Please read. 
The Joy in my clients mouth eh.
She said she will be a mean person if she doesn't give me review. Awww!!!
Feedbacks speaking for itself. Please read. The Joy in my clients mouth eh. She said she will be a mean person if she doesn't give me review. Awww!!!
Stay Positive With Your Thoughts. Work Hard With Your Body.

Strive for Progress Not Perfection.
#Positive_Thoughts #Work_Hard #Perfection

Best Fitness Center in Your City Jhansi

Join Us!
Stay Fit Stay Healthy.
#Fitness #Potential #Health #Strength

Call Us On 7905658629

3rd Floor, Near Shrinath Hotel, Station Road, Civil Lines, Jhansi
#Premium_Gym #FightforFitness #Jhansi
Today’s training session #2 done! We worked on Gracie Jiu Jitsu Combatives. It’s a nice feeling to actually feel improvement on moves I found difficult several weeks ago 😊  bjj is great but I love Kali, boxing and the other self defense training I do just as much even if I get frustrated at times!! That frustration just comes from that part of me that wants to get it right. I will eventually 😉
💪🏼 #fitnessisfuneugene #ektusa #fma #kali #knifefighting #martialarts #selfdefense #graciejiujitsu #combativetraining #boxing #footwork #fighttraining #traineveryday #fightforfitness #noexcuses #strong #momscanbefittoo #womenempowered  #gracieuniversity
Today’s training session #2  done! We worked on Gracie Jiu Jitsu Combatives. It’s a nice feeling to actually feel improvement on moves I found difficult several weeks ago 😊 bjj is great but I love Kali, boxing and the other self defense training I do just as much even if I get frustrated at times!! That frustration just comes from that part of me that wants to get it right. I will eventually 😉 💪🏼 #fitnessisfuneugene  #ektusa  #fma  #kali  #knifefighting  #martialarts  #selfdefense  #graciejiujitsu  #combativetraining  #boxing  #footwork  #fighttraining  #traineveryday  #fightforfitness  #noexcuses  #strong  #momscanbefittoo  #womenempowered  #gracieuniversity 
It’s late but it’s been day of many firsts...
- Didn’t go over board last night 😆
- Didn’t get up to workout first thing
- Timed nutrition shuffle on the fly
- Mid-day workout block⁉️
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Reflecting on this means three things: - I’ve found more dedication that I’ve never had before.
- I’m now totally comfortable with timed nutrition planning
- And my sick kiddo did me a favor and took the nice long nap that he needed!
So I got it done!
It’s late but it’s been day of many firsts... - Didn’t go over board last night 😆 - Didn’t get up to workout first thing - Timed nutrition shuffle on the fly - Mid-day workout block⁉️ - Reflecting on this means three things: - I’ve found more dedication that I’ve never had before. - I’m now totally comfortable with timed nutrition planning - And my sick kiddo did me a favor and took the nice long nap that he needed! So I got it done!
Workout #1 done! I love my days off from work so I can fit in 2 workouts, a morning and evening training session.  Either way, I’m responsible for making the time. Receiving instruction is the small part. Continuous training on my own is the big part. You can’t depend on someone else to make you do it. Be independently strong and not dependent upon someone else. You will never get anywhere that way!
💪🏼 #fitnessisfuneugene #ektusa #fma #kali #knifefighting #martialarts #selfdefense #graciejiujitsu #combativetraining #boxing #footwork #fighttraining #traineveryday #fightforfitness #noexcuses #strong #momscanbefittoo #womenempowered  #gracieuniversity
Workout #1  done! I love my days off from work so I can fit in 2 workouts, a morning and evening training session. Either way, I’m responsible for making the time. Receiving instruction is the small part. Continuous training on my own is the big part. You can’t depend on someone else to make you do it. Be independently strong and not dependent upon someone else. You will never get anywhere that way! 💪🏼 #fitnessisfuneugene  #ektusa  #fma  #kali  #knifefighting  #martialarts  #selfdefense  #graciejiujitsu  #combativetraining  #boxing  #footwork  #fighttraining  #traineveryday  #fightforfitness  #noexcuses  #strong  #momscanbefittoo  #womenempowered  #gracieuniversity 
Get a MASSIVE 50% off the Coco Bianco - Coconut oil pulling. 
CODE: SMILE50

https://somatox.com/…/somatox-…/products/somatox-coco-bianco
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Coco bianco - Made with 100% coconut oil ✅ Whitens teeth ✅ Detoxifies bacteria from mouth ✅ Strengthens gums and jaw ✅and the list goes on👆
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 #somatox#motivation #fitnessmotivation #fitness#fitnessgoals #fitnessfirst #fightforfitness#igfit #fitfam #fit #weightloss #weightlosspills#weightlossjourney #weightlossdiaries#weightlosshelp #gym #gymjunkie #workout#weightlossblog #fatburning #detox#t5fatburner #fatburner #raspberryketones#teatox #needtobeskinny
Get a MASSIVE 50% off the Coco Bianco - Coconut oil pulling. CODE: SMILE50 https://somatox.com/…/somatox-…/products/somatox-coco-bianco _ Coco bianco - Made with 100% coconut oil ✅ Whitens teeth ✅ Detoxifies bacteria from mouth ✅ Strengthens gums and jaw ✅and the list goes on👆 . . . #somatox #motivation  #fitnessmotivation  #fitness #fitnessgoals  #fitnessfirst  #fightforfitness #igfit  #fitfam  #fit  #weightloss  #weightlosspills #weightlossjourney  #weightlossdiaries #weightlosshelp  #gym  #gymjunkie  #workout #weightlossblog  #fatburning  #detox #t5fatburner  #fatburner  #raspberryketones #teatox  #needtobeskinny 
Out too late
Home with a sick kiddo
Workout didn’t happen BUT IT WILL
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The biggest part of maintaining a fitness routine is consistency. No matter what life throws at you!
Out too late Home with a sick kiddo Workout didn’t happen BUT IT WILL . The biggest part of maintaining a fitness routine is consistency. No matter what life throws at you!
Are RESULTS on your wish list this year? Well STOP WISHING and START making decision's to put yourself on the path to SUCCESS!! Make the decision to START SOMETHING NEW this Holiday Season! #holidaywishlist #fitness #kickboxing #newyearnewyou #fightforfitness #ilkbmedfordma #medfordma
IL TEAM FIGHT FOR FITNESS presenta il progetto vincitore del bando di FARCOM con una grande CONFERENZA al Palacarrara di Pistoia analizzando gli stili di vita adeguati e le strategie alimentari ed integrative rivolte al benessere dell'atleta (bambino,ragazzo e adulto), nella sua attività motoria sportiva e nella vita di tutti i giorni.

#FxF #meeting #200presenti #pistoiabasketacademy⚪🔴 #lellabasket⚪️🔵 #bottegonebasket #pallavolomilleluci #farcom #FightForFitness #oltre360questionari #1000personecoinvolte #sport #nutrizione #super #performance #strategiealimentari #salute #fxfteam #fxftraining
IL TEAM FIGHT FOR FITNESS presenta il progetto vincitore del bando di FARCOM con una grande CONFERENZA al Palacarrara di Pistoia analizzando gli stili di vita adeguati e le strategie alimentari ed integrative rivolte al benessere dell'atleta (bambino,ragazzo e adulto), nella sua attività motoria sportiva e nella vita di tutti i giorni. #FxF  #meeting  #200presenti  #pistoiabasketacademy ⚪🔴 #lellabasket ⚪️🔵 #bottegonebasket  #pallavolomilleluci  #farcom  #FightForFitness  #oltre360questionari  #1000personecoinvolte  #sport  #nutrizione  #super  #performance  #strategiealimentari  #salute  #fxfteam  #fxftraining 
On my agenda for tomorrow’s workout plan!! Off to bed to get some good rest in 😴 It’s been a long day, good night ya’ll
💪🏼 #fitnessisfuneugene #ektusa #fma #kali #knifefighting #martialarts #selfdefense #graciejiujitsu #combativetraining #boxing #footwork #fighttraining #traineveryday #fightforfitness #noexcuses #strong #momscanbefittoo #womenempowered  #gracieuniversity
This little girl is uncertain and doubts herself. She wonders what the future holds for her yet she knows she is strong and will never stop believing in herself! I’m thankful for my faith. It has always carried me through but what I want all ladies out there to know is that you are strong. You can accomplish goals and are capable of more than you think.  Work hard towards your goals and never stop believing you can accomplish them even if others don’t truly believe in you. Turn those doubters into your personal  motivators and keep working hard! 
Women are strong! We have a big job in this world as moms, wives and for some working a full time job at the same time. It takes great planning and organization to hold it all together. Take time for you and you will in turn be able to give more. Keep training 😊 💪🏼 #fitnessisfuneugene #ektusa #fma #kali #knifefighting #martialarts #selfdefense #graciejiujitsu #combativetraining #boxing #footwork #fighttraining #traineveryday #fightforfitness #noexcuses #strong #momscanbefittoo #womenempowered  #gracieuniversity
This little girl is uncertain and doubts herself. She wonders what the future holds for her yet she knows she is strong and will never stop believing in herself! I’m thankful for my faith. It has always carried me through but what I want all ladies out there to know is that you are strong. You can accomplish goals and are capable of more than you think. Work hard towards your goals and never stop believing you can accomplish them even if others don’t truly believe in you. Turn those doubters into your personal motivators and keep working hard! Women are strong! We have a big job in this world as moms, wives and for some working a full time job at the same time. It takes great planning and organization to hold it all together. Take time for you and you will in turn be able to give more. Keep training 😊 💪🏼 #fitnessisfuneugene  #ektusa  #fma  #kali  #knifefighting  #martialarts  #selfdefense  #graciejiujitsu  #combativetraining  #boxing  #footwork  #fighttraining  #traineveryday  #fightforfitness  #noexcuses  #strong  #momscanbefittoo  #womenempowered  #gracieuniversity 
I put in some extra hours at work over the last month, at the same time  being a full time mom, wife and taking care of business at home, that is always #1 in my book 💪🏼 I deserve some early Christmas presents 😉
- Training Kali sticks
- SOG Fielder folding knife - Survival knife bracelets by Xcursion Supply Company - Filipino Dulo Dulo (Palm Stick) - Ear protector headband for grappling👂🏼
Merry Christmas to me 😄 💪🏼 #fitnessisfuneugene #ektusa #fma #kali #knifefighting #martialarts #selfdefense #graciejiujitsu #combativetraining #boxing #footwork #fighttraining #traineveryday #fightforfitness #noexcuses #strong #momscanbefittoo #womenempowered #strengthandconditioning #motivated #determined #goals #setgoals #betterthanyesterday #knifetraining #kalisticks #dulodulo #knives #combattraining
I put in some extra hours at work over the last month, at the same time being a full time mom, wife and taking care of business at home, that is always #1  in my book 💪🏼 I deserve some early Christmas presents 😉 - Training Kali sticks - SOG Fielder folding knife - Survival knife bracelets by Xcursion Supply Company - Filipino Dulo Dulo (Palm Stick) - Ear protector headband for grappling👂🏼 Merry Christmas to me 😄 💪🏼 #fitnessisfuneugene  #ektusa  #fma  #kali  #knifefighting  #martialarts  #selfdefense  #graciejiujitsu  #combativetraining  #boxing  #footwork  #fighttraining  #traineveryday  #fightforfitness  #noexcuses  #strong  #momscanbefittoo  #womenempowered  #strengthandconditioning  #motivated  #determined  #goals  #setgoals  #betterthanyesterday  #knifetraining  #kalisticks  #dulodulo  #knives  #combattraining 
Foot work so important, move while you strike..#footwork #muaythai #fightforfitness
Today is about balance.
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Not just doing lunges. In life.
There is a Christmas party today! 
I will have drinks (notice multiple).
But I packed food. Will I be that person heating up some random plate of food.  YUP.
Do I care. NOPE!
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Find your balance! Celebrate the season! 🎄🍷🎁
Today is about balance. . Not just doing lunges. In life. There is a Christmas party today! I will have drinks (notice multiple). But I packed food. Will I be that person heating up some random plate of food. YUP. Do I care. NOPE! . Find your balance! Celebrate the season! 🎄🍷🎁
A day without fitness is like a night without sleep .#morningmotivation #
@_siddharth___sharma_ :
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#fightforfitness #fitnessislife #morningvibes #morningmotivation #citygym #citygymbhayandar
Biggest meal I’ve eaten since thanksgiving. I cheated a lil to much over the holiday and got food fear after a 6 lb gain. Obviously that’s not actual fat but still the scale can be very scary for me since I have a big weight cut coming up for a tournament in February. With that said my fear has finally started to regress and I am able to eat larger recovery meals like this without stressing. It’s important we get over these feelings because over eating in a sedentary life style is the same as under eating in an active lifestyle...it’s not good for you! #fit #fitness #fight4fitness #fightforfitness #health #healthy #diet #lifestyle #nutrition #healthyeating #workout #healthiswealth #hardwork #exercise #train #training #personaltraining #personaltrainer #balanceddiet
Biggest meal I’ve eaten since thanksgiving. I cheated a lil to much over the holiday and got food fear after a 6 lb gain. Obviously that’s not actual fat but still the scale can be very scary for me since I have a big weight cut coming up for a tournament in February. With that said my fear has finally started to regress and I am able to eat larger recovery meals like this without stressing. It’s important we get over these feelings because over eating in a sedentary life style is the same as under eating in an active lifestyle...it’s not good for you! #fit  #fitness  #fight4fitness  #fightforfitness  #health  #healthy  #diet  #lifestyle  #nutrition  #healthyeating  #workout  #healthiswealth  #hardwork  #exercise  #train  #training  #personaltraining  #personaltrainer  #balanceddiet 
Words to live by! It applies to all aspects of life and how we should approach it daily in work, fitness, home to be a better person. Love yourself and be proud of who you are first, you can in turn share it with others. Be a woman you can be proud of💪🏼 #fitnessisfuneugene #ektusa #fma #kali #knifefighting #martialarts #selfdefense #graciejiujitsu #combativetraining #boxing #footwork #fighttraining #traineveryday #fightforfitness #noexcuses #strong #momscanbefittoo #womenempowered #strengthandconditioning #motivated #determined #unstoppable #relentless #goals #setgoals #betterthanyesterday #faithinGodsword #strongwomen
Words to live by! It applies to all aspects of life and how we should approach it daily in work, fitness, home to be a better person. Love yourself and be proud of who you are first, you can in turn share it with others. Be a woman you can be proud of💪🏼 #fitnessisfuneugene  #ektusa  #fma  #kali  #knifefighting  #martialarts  #selfdefense  #graciejiujitsu  #combativetraining  #boxing  #footwork  #fighttraining  #traineveryday  #fightforfitness  #noexcuses  #strong  #momscanbefittoo  #womenempowered  #strengthandconditioning  #motivated  #determined  #unstoppable  #relentless  #goals  #setgoals  #betterthanyesterday  #faithinGodsword  #strongwomen 
When the only thing that matters is your body!
#gym #fightforfitness #fitorfight
This.... So I can do all this ➡️➡️➡️
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That shoulder has been a little tweaky since Saturday but I have rockin the #selfcare ... And ya know what!
I FEEL GOOD AS HEL!!😆
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“And I won’t come down
cause now I’m headed up
I can show you how
If you had enough
Just pick yourself up
From the ground
Don’t you think of giving up now!”
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There is nothing in your way. Nothing stopping you from feeling THIS GOOD!
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Leave me a 💪🏻😆 below if you are feeling good as hell!
This.... So I can do all this ➡️➡️➡️ . That shoulder has been a little tweaky since Saturday but I have rockin the #selfcare  ... And ya know what! I FEEL GOOD AS HEL!!😆 . “And I won’t come down cause now I’m headed up I can show you how If you had enough Just pick yourself up From the ground Don’t you think of giving up now!” . There is nothing in your way. Nothing stopping you from feeling THIS GOOD! . Leave me a 💪🏻😆 below if you are feeling good as hell!
Fitness Excercise...
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Best Fitness Center in Your City Jhansi

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3rd Floor, Near Shrinath Hotel, Station Road, Civil Lines, Jhansi
#Premium_Gym #FightforFitness #jhansi
“Your body can stand almost anything. It’s your mind that you have to convince.” Stay Fit & Be Healthy
#Gym #Monday_Inspiration

Best Fitness Center in Your City Jhansi

Join Us!

Stay Fit Stay Healthy.
#Fitness #Potential #Health #Strength

Call Us On 7905658629

3rd Floor, Near Shrinath Hotel, Station Road, Civil Lines, Jhansi
#Premium_Gym #FightforFitness #jhansi
One of the hardest parts for me over the last year and a half has been sharing my transformation on social media. Social media plays a huge part in my online coaching business so I embrace all the positive aspects of it. Though from time to time I find myself feeling self conscious, maybe even wondering what others might think. I know whole heartedly if I had not been influenced by the people I followed I may not have taken the giant leap into my health and fitness. I wanted to strengthen my mind, body, and soul.

So here I am, Me, all of me. I have lost 30 lbs. I have regained confidence I once lost, I have strengthened my mindset, and I have gained the self love I was lacking. These 30 pounds were much more then baby weight and extra pounds. It was shedding my life of years of self doubt. It was ridding my soul of hate. When I exercise daily it’s not for the perfect body because that perfect body does not exist. It’s taking time to love myself and maintain my health to live out my dreams. Cheesy as it may sound, I am not willing to spend the only life I have in misery of any kind. I choose happy. Even when the days are tough, I choose happy. Happy starts with health! 
My transformation, its never ending. I learn more with every new program, I absorb more with every repeated workout. I increase my positivity with every step I have built from my daily rituals. My transformation is not only seen on the outside of my body. It’s felt deep within my heart.

Why are you waiting? Your transformation is ready for you. All you have to do is leap. Trust and believe. You can do anything!!! New Group starts Monday! 10 SPOTS ONLY FOR THIS GROUP. Link in bio. Email in bio. Reach out, I am here to help you get started!
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#getmtnmamafit #adventuremama #selflovefirst #accountabilitycoach #movemountains #healthylifestyle #liveyourbestlife #pnwfitness #onlinehealthandfitnesscoach #simplenutrition #weightlossresults #mentalhealthawareness #getpaidtogetfit #fitfam #fightforfitness #happilyhealthy #choosehappy #youcandoit 📸: @kindredsoulstudios & a big shout out to a woman who inspires me @miss_michelle_lynn Happy Birthday!!
One of the hardest parts for me over the last year and a half has been sharing my transformation on social media. Social media plays a huge part in my online coaching business so I embrace all the positive aspects of it. Though from time to time I find myself feeling self conscious, maybe even wondering what others might think. I know whole heartedly if I had not been influenced by the people I followed I may not have taken the giant leap into my health and fitness. I wanted to strengthen my mind, body, and soul. So here I am, Me, all of me. I have lost 30 lbs. I have regained confidence I once lost, I have strengthened my mindset, and I have gained the self love I was lacking. These 30 pounds were much more then baby weight and extra pounds. It was shedding my life of years of self doubt. It was ridding my soul of hate. When I exercise daily it’s not for the perfect body because that perfect body does not exist. It’s taking time to love myself and maintain my health to live out my dreams. Cheesy as it may sound, I am not willing to spend the only life I have in misery of any kind. I choose happy. Even when the days are tough, I choose happy. Happy starts with health! My transformation, its never ending. I learn more with every new program, I absorb more with every repeated workout. I increase my positivity with every step I have built from my daily rituals. My transformation is not only seen on the outside of my body. It’s felt deep within my heart. Why are you waiting? Your transformation is ready for you. All you have to do is leap. Trust and believe. You can do anything!!! New Group starts Monday! 10 SPOTS ONLY FOR THIS GROUP. Link in bio. Email in bio. Reach out, I am here to help you get started! . . . . . . . . #getmtnmamafit  #adventuremama  #selflovefirst  #accountabilitycoach  #movemountains  #healthylifestyle  #liveyourbestlife  #pnwfitness  #onlinehealthandfitnesscoach  #simplenutrition  #weightlossresults  #mentalhealthawareness  #getpaidtogetfit  #fitfam  #fightforfitness  #happilyhealthy  #choosehappy  #youcandoit  📸: @kindredsoulstudios & a big shout out to a woman who inspires me @miss_michelle_lynn Happy Birthday!!
Who knew first week of Dec I would still be running in shorts (and freakin sweating!!), hope it continues into new year so I can keep wearing my magic socks @rymorasports... Few more miles ticked off my @raceatyourpace chart
Have a good evening all am off to bed am one super tired puppy 😊💪 #beatdepressionandanxiety #depressionsucks #thisgirlcan #runningismytherapy #halfmarathontraining #marathontraining #marathoner #runninggoals2018 #instarunners #irunthisbody #beatyesterday #believeinyou #beyourownmotivationeveryday #notbadforanoldbird #latethirtiesandproud #bethebestyou #plantarfasciitis #runninginjury #heartrunners #chubbygirl #chubbachubba #operationdepodge #runaroundEurope #runnerswanderlust #iamarunner #runlikeagirl #beastmode #fightforfitness
Who knew first week of Dec I would still be running in shorts (and freakin sweating!!), hope it continues into new year so I can keep wearing my magic socks @rymorasports... Few more miles ticked off my @raceatyourpace chart Have a good evening all am off to bed am one super tired puppy 😊💪 #beatdepressionandanxiety  #depressionsucks  #thisgirlcan  #runningismytherapy  #halfmarathontraining  #marathontraining  #marathoner  #runninggoals2018  #instarunners  #irunthisbody  #beatyesterday  #believeinyou  #beyourownmotivationeveryday  #notbadforanoldbird  #latethirtiesandproud  #bethebestyou  #plantarfasciitis  #runninginjury  #heartrunners  #chubbygirl  #chubbachubba  #operationdepodge  #runaroundEurope  #runnerswanderlust  #iamarunner  #runlikeagirl  #beastmode  #fightforfitness 
It’s day FREAKING FORTY! 😆😆😆
I still can’t believe it! And I don’t know about “all night” but I am ready to take on the next 40 days.
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There were doubts.
There were hard days.
But I’m still here and I’m halfway through a program I thought was out of my reach.
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NOTHING is out of reach. EVER! It really is true that if you want something bad enough you will make it happen. It will not be easy but in the end you will be stronger!
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What are you reaching for?
It’s day FREAKING FORTY! 😆😆😆 I still can’t believe it! And I don’t know about “all night” but I am ready to take on the next 40 days. . There were doubts. There were hard days. But I’m still here and I’m halfway through a program I thought was out of my reach. . NOTHING is out of reach. EVER! It really is true that if you want something bad enough you will make it happen. It will not be easy but in the end you will be stronger! . What are you reaching for?
It's almost Christmas and we wanna see you SMILE.😀
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#somatox #motivation #fitnessmotivation #fitness #fitnessgoals #fitnessfirst #fightforfitness #igfit #fitfam #fit #weightloss  #weightlosspills #weightlossjourney #weightlossdiaries  #weightlosshelp #gym #gymjunkie #workout #weightlossblog  #fatburning #detox #t5fatburner #fatburner #raspberryketones  #teatox #needtobeskinny
It's almost Christmas and we wanna see you SMILE.😀 _ Get a MASSIVE 50% off the Coco Bianco - Coconut oil pulling. CODE: SMILE50 _ The 100% natural coconut oil cleans and whitens your teeth along with refreshing and cleaning your mouth! And it’s got 5 🌟 from our customers! 👏🏼 _ https://somatox.com/collections/somatox-coco-bianco/products/somatox-coco-bianco _ Also available on #Amazon  . . . #somatox  #motivation  #fitnessmotivation  #fitness  #fitnessgoals  #fitnessfirst  #fightforfitness  #igfit  #fitfam  #fit  #weightloss  #weightlosspills  #weightlossjourney  #weightlossdiaries  #weightlosshelp  #gym  #gymjunkie  #workout  #weightlossblog  #fatburning  #detox  #t5fatburner  #fatburner  #raspberryketones  #teatox  #needtobeskinny 
Hi, nak tanya ni.. tak penat ka pakai korset @ bengkung sebab nak nampak kurus tapi hakikatnya dok tahan sakit? rasa macam nak bernyawa pun susah kalau pakai korset nih.. YES BEAUTY IS PAIN tapi pada laa hampa pun nak pain sampai tera mana? bukan boleh hilang pun lemak tu bila pakai korset ka bengkung ka betoi dak? .
sebab apa? 
sebab kalau hampa pakai korset tutup lebihan lemak ja.. bila hampa bukak ja nahhh keluar balik lemak yang hampa sorok tu 😑
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so apa perlu nak buat? ada masa nak bersenam hari-hari tak utk hilangkan lemak tu? dengan letih balik kerja lagi.. pakai bela saja la lemak tu
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meh sini kita settle segala lemak keras lemak lembik tu! kita SELENE sama sama ! .
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Selene can help uolls a lot in losing & maintaining weight without having to control your hunger, work out or go on diet !
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Only 1 sachet is needed per day for 15 days and you can see & feel the difference after your first week of consumption! It literally won’t only make you LOOK good but also FEEL good!
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DM @deaapril.taiping | WS 017 576 8614
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#newpackaging #newlook #newselene #TeamGoddessSelene #SeleneBuatISlim #testimoniselene #selenebuatislim #selenebydeaapril #stressfreewithselene #selenetaiping #taiping #taipingperak #taipinglakegarden #ipohperak #ipoh #bossgaurus #kemuntingperak  #roadto50kg #malaysia #fitnesslife #fightforfitness
Hi, nak tanya ni.. tak penat ka pakai korset @ bengkung sebab nak nampak kurus tapi hakikatnya dok tahan sakit? rasa macam nak bernyawa pun susah kalau pakai korset nih.. YES BEAUTY IS PAIN tapi pada laa hampa pun nak pain sampai tera mana? bukan boleh hilang pun lemak tu bila pakai korset ka bengkung ka betoi dak? . sebab apa? sebab kalau hampa pakai korset tutup lebihan lemak ja.. bila hampa bukak ja nahhh keluar balik lemak yang hampa sorok tu 😑 . so apa perlu nak buat? ada masa nak bersenam hari-hari tak utk hilangkan lemak tu? dengan letih balik kerja lagi.. pakai bela saja la lemak tu . meh sini kita settle segala lemak keras lemak lembik tu! kita SELENE sama sama ! . . Selene can help uolls a lot in losing & maintaining weight without having to control your hunger, work out or go on diet ! . Only 1 sachet is needed per day for 15 days and you can see & feel the difference after your first week of consumption! It literally won’t only make you LOOK good but also FEEL good! . - DM @deaapril.taiping | WS 017 576 8614 - #newpackaging  #newlook  #newselene  #TeamGoddessSelene  #SeleneBuatISlim  #testimoniselene  #selenebuatislim  #selenebydeaapril  #stressfreewithselene  #selenetaiping  #taiping  #taipingperak  #taipinglakegarden  #ipohperak  #ipoh  #bossgaurus  #kemuntingperak  #roadto50kg  #malaysia  #fitnesslife  #fightforfitness 
It’s MONDAY!
it’s BOOTY DAY!!!! 🍑🍑🍑
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Loved the burn today and I can’t wait for my 30lb dumbbells to come today. YES THIRTY POUNDS!!!
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I didn’t believe it either but man this program is sick. Do you want to shock the shit out of yourself too?
Comment 😲 below! #girlsliftheavy
It’s MONDAY! it’s BOOTY DAY!!!! 🍑🍑🍑 . Loved the burn today and I can’t wait for my 30lb dumbbells to come today. YES THIRTY POUNDS!!! . I didn’t believe it either but man this program is sick. Do you want to shock the shit out of yourself too? Comment 😲 below! #girlsliftheavy