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It's Friday so time for Friday Fives! Let's get our health and fitness into place this time round. These are 5 simple ways to improve your health, both physically and mentally.

1. Eat a hearty first meal of the day to kick-start your •••engine! 🥗
2. Strive to think positive in everything you do.😇
3. Sleep well because you need all the energy to be •••engaged the following day.😴
4. Eat a variety of colours.🍉🍅🥕🍇🥦
5. Take @ction and nail those goals! 🕺

Have a great weekend!😎 ♤
#fridayfives #challengesg #challengeyourlimits #motivation #risktaker #achievetheimpossible #bethechange #bravethechange #embracethechange #strivetobringoutthebestinyou💪#bethebestyoucanbe💯 #challengeyourselftobebetter #makeitwork #mindoverbody #fightforfitness #fitnesssg #sgfitness #enjoytheprocessoflife #physicalfitness #mentalfitness #mentalhealth #physicalhealth #believeinyourself❤ #unleashyourgreatness #abrandnewyou #infoencerinthemaking #infoencer #infoencersg #influencerinthemaking #influencersg
• It's Friday so time for Friday Fives! Let's get our health and fitness into place this time round. These are 5 simple ways to improve your health, both physically and mentally. 1. Eat a hearty first meal of the day to kick-start your •••engine! 🥗 2. Strive to think positive in everything you do.😇 3. Sleep well because you need all the energy to be •••engaged the following day.😴 4. Eat a variety of colours.🍉🍅🥕🍇🥦 5. Take @ction and nail those goals! 🕺 Have a great weekend!😎 ♤ #fridayfives  #challengesg  #challengeyourlimits  #motivation  #risktaker  #achievetheimpossible  #bethechange  #bravethechange  #embracethechange  #strivetobringoutthebestinyou 💪#bethebestyoucanbe 💯 #challengeyourselftobebetter  #makeitwork  #mindoverbody  #fightforfitness  #fitnesssg  #sgfitness  #enjoytheprocessoflife  #physicalfitness  #mentalfitness  #mentalhealth  #physicalhealth  #believeinyourself ❤ #unleashyourgreatness  #abrandnewyou  #infoencerinthemaking  #infoencer  #infoencersg  #influencerinthemaking  #influencersg 
NY VIDEO UTE NU!! 😄 Länk till kanalen finns i min profil här på Instagram! 🤗 || 💕  #viktnedgång #minviktresa #minresaräknas #vvonline #viktväktarna #vvflex #hälsa #nyttigt #mat #fitforfight #fightforfit #motivation #health #healthyfood #fitness #fightforfitness #weightloss
NEWSFLASH: this is what only ONE POUND OF FAT LOOKS LIKE. ☝🏼#mindblown tonight! I was completely blindsided by how much new info I learned just by going to a free dinner hosted by one of my #ilkbwhiterock #fitfam members and #saladmaster my favorite part was to hold a pound of fat and refuel my #passion and #motivation for the nutrition side of my #fightforfitness
The moment you realize that your current “bloated/lethargic” days now feel/look like your “good days” used to. 🙌🏻
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4 days a week, and I am still in awe of how strong I feel and the muscle definition that’s appeared from hibernation. 🐻
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Deciding to trust the process (even on days you’re feeling tired, frustrated, bloated, discouraged, annoyed, etc) .
➕

the right tools 💪🏻
➕ 
Daily accountability☝🏻
= 
Results. 👊🏻
.

I can handle that. (You can too!)
The moment you realize that your current “bloated/lethargic” days now feel/look like your “good days” used to. 🙌🏻 . 4 days a week, and I am still in awe of how strong I feel and the muscle definition that’s appeared from hibernation. 🐻 . Deciding to trust the process (even on days you’re feeling tired, frustrated, bloated, discouraged, annoyed, etc) . ➕ the right tools 💪🏻 ➕ Daily accountability☝🏻 = Results. 👊🏻 . I can handle that. (You can too!)
Hoppas få ordning på det innan helgen. Jag meddelar! 😘 || Natti 😍 || 💕  #viktnedgång #minviktresa #minresaräknas #vvonline #viktväktarna #vvflex #hälsa #nyttigt #mat #fitforfight #fightforfit #motivation #health #healthyfood #fitness #fightforfitness #weightloss
Blev en promenad trots tröttheten som sköljt över mig ikväll! 😊 || P3 Dokumentär hjälper en del längst vägen måste jag säga! 🎧 || 💕  #viktnedgång #minviktresa #minresaräknas #vvonline #viktväktarna #vvflex #hälsa #nyttigt #mat #fitforfight #fightforfit #motivation #health #healthyfood #fitness #fightforfitness #weightloss
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The love-hate relationship with this star. Appreciate that it brightens our day and letting us know that a brand new day means new opportunities await. However, it has been giving too much warmth these couple of days that causes discomfort. A gentle reminder to hydrate ourselves as often as possible. A good gauge will be every 30 minutes. Take @ction. 😉
♤
#thesunsets #hydrationiskey #hydrationnation💦 #bodilycare #fightforfitness #bravethechange #embracethechange #fitnesssg #sgfitness #challengesg #maketherightchoice #bethechange #abrandnewyou #changinglifestyle #mentalfitness #mentalhealth #physicalhealth #physicalfitness #takeaction #bethechange #mindoverbody #infoencer #infoencerinthemaking #infoencersg #influencerinthemaking #influencersg
• The love-hate relationship with this star. Appreciate that it brightens our day and letting us know that a brand new day means new opportunities await. However, it has been giving too much warmth these couple of days that causes discomfort. A gentle reminder to hydrate ourselves as often as possible. A good gauge will be every 30 minutes. Take @ction. 😉 ♤ #thesunsets  #hydrationiskey  #hydrationnation 💦 #bodilycare  #fightforfitness  #bravethechange  #embracethechange  #fitnesssg  #sgfitness  #challengesg  #maketherightchoice  #bethechange  #abrandnewyou  #changinglifestyle  #mentalfitness  #mentalhealth  #physicalhealth  #physicalfitness  #takeaction  #bethechange  #mindoverbody  #infoencer  #infoencerinthemaking  #infoencersg  #influencerinthemaking  #influencersg 
As i told you. Here is my transformation Picture. #transformation #nevergiveup #fightforfitness #smildox #15yearsold
Pasta med köttfärssås blir dagens middag! (13sp) 🍝 || Vet ni vaaad? Ni kommer få se hur jag gör min köttfärssås i vloggen som kommer upp imorn kväll eller fredag. Spännande? 😍🤤 || 💕  #viktnedgång #minviktresa #minresaräknas #vvonline #viktväktarna #vvflex #hälsa #nyttigt #mat #fitforfight #fightforfit #motivation #health #healthyfood #fitness #fightforfitness #weightloss
Life is Like BOXING Match defeat is NOT Declared when you fall. But when you Refuse to STAND back up Again 👊🏽
🔸
Join me in our #FightForFitness
So make your NEXT move your BEST move!
📷 @npoette 🔸
Are you Ready to get HURRICANE FIT?
🔸
Want to...
▪️Lose weight⚡️
▪️Burn Body Fat 🔥
▪️Build lean muscle ☄️
▪️Tone Up💥
▪️Feel like a Superhero 🌪
🔸
Interested in becoming Hurricane Fit please fill out my online application. Link in Bio.
.
#hurricanefitness #health #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #hf
Life is Like BOXING Match defeat is NOT Declared when you fall. But when you Refuse to STAND back up Again 👊🏽 🔸 Join me in our #FightForFitness  So make your NEXT move your BEST move! 📷 @npoette 🔸 Are you Ready to get HURRICANE FIT? 🔸 Want to... ▪️Lose weight⚡️ ▪️Burn Body Fat 🔥 ▪️Build lean muscle ☄️ ▪️Tone Up💥 ▪️Feel like a Superhero 🌪 🔸 Interested in becoming Hurricane Fit please fill out my online application. Link in Bio. . #hurricanefitness  #health  #fitness  #fit  #socialenvy  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #hf 
I bet you were expecting to have some inspirational insights from this awesome read!  Well I got my new book all excited to crack it open but by the time I get to the “wind down” relax part of the day I find myself mindlessly scrolling through Facebook or watching something useless on Netflix. I AM SPENT! I crave something empty to occupy my last hours of the day. And tomorrow I will get up and do it all again. I have to #breakthecycle Stop spinning like a hamster on a wheel. Slow down and make time for transformation.  #tisfortransformation but for now... sleep.. yes... at 8:30... #exhaustedaf
I bet you were expecting to have some inspirational insights from this awesome read! Well I got my new book all excited to crack it open but by the time I get to the “wind down” relax part of the day I find myself mindlessly scrolling through Facebook or watching something useless on Netflix. I AM SPENT! I crave something empty to occupy my last hours of the day. And tomorrow I will get up and do it all again. I have to #breakthecycle  Stop spinning like a hamster on a wheel. Slow down and make time for transformation. #tisfortransformation  but for now... sleep.. yes... at 8:30... #exhaustedaf 
2 & 1/2 dl ostbågar (3sp) 🤤 || Mitt i veckan, lyxigt att vara viktväktare.. 😉 || 💕

#viktnedgång #minviktresa #minresaräknas #vvonline #viktväktarna #vvflex #hälsa #nyttigt #mat #fitforfight #fightforfit #motivation #health #healthyfood #fitness #fightforfitness #weightloss
Mums! Dagens middag landar på (7sp) 😍 Var så hungrig att jag ville äta ALLT och bara beställa dendär kebabpizzan typ, men tog mig samman och gjorde en godare middag än alla pizzor i världen. Min favorit i sommar!! 😁 || Färskpotatis & kyckling in my ❤ och bea på det är bara pricken över i:et 👏🏻 || 💕

#viktnedgång #minviktresa #minresaräknas #vvonline #viktväktarna #vvflex #hälsa #nyttigt #mat #fitforfight #fightforfit #motivation #health #healthyfood #fitness #fightforfitness #weightloss
Mums! Dagens middag landar på (7sp) 😍 Var så hungrig att jag ville äta ALLT och bara beställa dendär kebabpizzan typ, men tog mig samman och gjorde en godare middag än alla pizzor i världen. Min favorit i sommar!! 😁 || Färskpotatis & kyckling in my ❤ och bea på det är bara pricken över i:et 👏🏻 || 💕 #viktnedgång  #minviktresa  #minresaräknas  #vvonline  #viktväktarna  #vvflex  #hälsa  #nyttigt  #mat  #fitforfight  #fightforfit  #motivation  #health  #healthyfood  #fitness  #fightforfitness  #weightloss 
Lunchen idag på jobbet var kycklingsallad inkl. caesardressing (7sp) 😍 || 💕

#viktnedgång #minviktresa #minresaräknas #vvonline #viktväktarna #vvflex #hälsa #nyttigt #mat #fitforfight #fightforfit #motivation #health #healthyfood #fitness #fightforfitness #weightloss
Fight for fitness birthday party for the 10 year old....done! well recommend it was great fun for everyone @pt_fight4fitness #fightforfitness #sports #partys #birthdayboy
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It's Tuesday Twos! We are looking at oats today. Let's look at some of the benefits of oats first:

1. Good for weight loss✔
2. High in protein content than most grains✔
3. Control blood sugar✔
4. Reduces bad cholesterol✔
5. Heart friendly✔
6. Control blood pressure✔
7. Rich in minerals and vitamins✔

Next, let's compare the two types of oats - steel-cut vs rolled

Steel-cut oats is chopped but it remains in its wholesome state with all the vitamins and minerals intact. Since it’s wholesome, it’s in a state that it’s easier for you to digest.

Rolled oats usually has been steamed. The kernel is flattened and pressed after steaming. They are still in their wholesome state and a very nutritive food, depending on how high the heat is. 
Based on the nutrition facts, both types of oats offer quite similar benefits. However, steel-cut oats has lower Glycemic Index - a measurement that predicts how much a person’s blood sugar will spike after eating. Consuming lower Glycemic Index food could help us manage our blood sugar, decreases risk of diabetes and stave off hunger pangs.

Whether steel-cut or rolled oats, both are perhaps best known as breakfast cereals. They are certainly tasty and healthy additions to our morning meal, providing our bodies with the complex carbohydrates and protein we need to kick start our day.

#tuesdaytwos #oats #superfood💪 #fightforfitness #bravethechange #embracethechange #fitnesssg #sgfitness #challengesg #maketherightchoice #bethechange #abrandnewyou #changinglifestyle #mentalfitness #mentalhealth #physicalhealth #physicalfitness #takeaction #bethechange #mindoverbody #infoencer #infoencerinthemaking #infoencersg #influencerinthemaking #influencersg
• It's Tuesday Twos! We are looking at oats today. Let's look at some of the benefits of oats first: 1. Good for weight loss✔ 2. High in protein content than most grains✔ 3. Control blood sugar✔ 4. Reduces bad cholesterol✔ 5. Heart friendly✔ 6. Control blood pressure✔ 7. Rich in minerals and vitamins✔ Next, let's compare the two types of oats - steel-cut vs rolled Steel-cut oats is chopped but it remains in its wholesome state with all the vitamins and minerals intact. Since it’s wholesome, it’s in a state that it’s easier for you to digest. Rolled oats usually has been steamed. The kernel is flattened and pressed after steaming. They are still in their wholesome state and a very nutritive food, depending on how high the heat is. Based on the nutrition facts, both types of oats offer quite similar benefits. However, steel-cut oats has lower Glycemic Index - a measurement that predicts how much a person’s blood sugar will spike after eating. Consuming lower Glycemic Index food could help us manage our blood sugar, decreases risk of diabetes and stave off hunger pangs. Whether steel-cut or rolled oats, both are perhaps best known as breakfast cereals. They are certainly tasty and healthy additions to our morning meal, providing our bodies with the complex carbohydrates and protein we need to kick start our day. #tuesdaytwos  #oats  #superfood 💪 #fightforfitness  #bravethechange  #embracethechange  #fitnesssg  #sgfitness  #challengesg  #maketherightchoice  #bethechange  #abrandnewyou  #changinglifestyle  #mentalfitness  #mentalhealth  #physicalhealth  #physicalfitness  #takeaction  #bethechange  #mindoverbody  #infoencer  #infoencerinthemaking  #infoencersg  #influencerinthemaking  #influencersg 
Gårdagens invägning visade -1,7 kg. Säkert en del vätska men känns som en skön kickstart efter att jag släppt på räknandet ett tag. 🙆🏼‍♀️ .
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Startar dagen med en frukost för 5 points. Surdegsknäcke, burn hallonbåtar från @proteinbolaget och en smoothie. HUR GOTT?!
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#viktresa #viktnedgång #viktväktarna #viktminskning #sockerfri #minviktresa #minhälsoresa #minresaräknas #vvonline #vvflex #weightloss #weightlossjourney #weightwatchers #healthyfood #healthylifestyle #proteinbolaget #goodvibes #peppkonto #hälsaochfitness #fattofit #fightforfitness #ingaursäkter #frukostmys #breakfast #måbra #hälsosammat #embracethejourney #motmintoppform
Gårdagens invägning visade -1,7 kg. Säkert en del vätska men känns som en skön kickstart efter att jag släppt på räknandet ett tag. 🙆🏼‍♀️ . . . Startar dagen med en frukost för 5 points. Surdegsknäcke, burn hallonbåtar från @proteinbolaget och en smoothie. HUR GOTT?! . . . #viktresa  #viktnedgång  #viktväktarna  #viktminskning  #sockerfri  #minviktresa  #minhälsoresa  #minresaräknas  #vvonline  #vvflex  #weightloss  #weightlossjourney  #weightwatchers  #healthyfood  #healthylifestyle  #proteinbolaget  #goodvibes  #peppkonto  #hälsaochfitness  #fattofit  #fightforfitness  #ingaursäkter  #frukostmys  #breakfast  #måbra  #hälsosammat  #embracethejourney  #motmintoppform 
Personalmöte på jobbet kl 08, frukost förbered! 🍳 (0sp) || Äggröra & två plommon 💪🏻 || Första dagen på jobbet igår efter sjukskrivning & semester. Jobbade kvällen (första gången på månder) och jag klarade det utan hetsätandet och ångest! 😍 Så glad!!! || 💕

#viktnedgång #minviktresa #minresaräknas #vvonline #viktväktarna #vvflex #hälsa #nyttigt #mat #fitforfight #fightforfit #motivation #health #healthyfood #fitness #fightforfitness #weightloss
Personalmöte på jobbet kl 08, frukost förbered! 🍳 (0sp) || Äggröra & två plommon 💪🏻 || Första dagen på jobbet igår efter sjukskrivning & semester. Jobbade kvällen (första gången på månder) och jag klarade det utan hetsätandet och ångest! 😍 Så glad!!! || 💕 #viktnedgång  #minviktresa  #minresaräknas  #vvonline  #viktväktarna  #vvflex  #hälsa  #nyttigt  #mat  #fitforfight  #fightforfit  #motivation  #health  #healthyfood  #fitness  #fightforfitness  #weightloss 
My workout left me extremely thankful for this post-workout recovery drink. Not just because it tastes like a Wendy’s frosty. 😍😉
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I took my trainer’s advice and upped my weights by 2-5 pounds and felt SO STRONG after two days of rest. 💪🏻
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I reminded my bootcamp ladies that we have the opportunity in this moment to determine the tone of our week. There will likely be plenty of circumstances out of our control, but keep in mind what is still left in our control after all of that. I bet you’d be surprised. 😉 learn from last week, use what worked and switch up what didn’t. That goes for my workout, nutrition, relationships, work ethic, productivity, you name it. 💙 this is life, and life isn’t perfect but we have much more control of our outcomes than we sometimes give ourselves credit for.
My workout left me extremely thankful for this post-workout recovery drink. Not just because it tastes like a Wendy’s frosty. 😍😉 . I took my trainer’s advice and upped my weights by 2-5 pounds and felt SO STRONG after two days of rest. 💪🏻 . I reminded my bootcamp ladies that we have the opportunity in this moment to determine the tone of our week. There will likely be plenty of circumstances out of our control, but keep in mind what is still left in our control after all of that. I bet you’d be surprised. 😉 learn from last week, use what worked and switch up what didn’t. That goes for my workout, nutrition, relationships, work ethic, productivity, you name it. 💙 this is life, and life isn’t perfect but we have much more control of our outcomes than we sometimes give ourselves credit for.
Tro det eller ej men jag ska försöka komma tillbaka nu. Ny video uppe! 🙈 || Länk till kanalen finns i min profil här på Instagram! || 💕

#viktnedgång #minviktresa #minresaräknas #vvonline #viktväktarna #vvflex #hälsa #nyttigt #mat #fitforfight #fightforfit #motivation #health #healthyfood #fitness #fightforfitness #weightloss
Vad har fått mig motiverad till att gå ut och gå så mycket den senaste tiden? 🤷🏻‍♀️ || Ingen mindre än @marlenerinda satte en extra futt på mig, när hon lade ut detta tänket på sin Instagram. Varje dag tänker jag nu på detta! 💪🏻 || Så TACK @marlenerinda för att du delade med dig av detta "citat"! 😃❤ || 💕

#viktnedgång #minviktresa #minresaräknas #vvonline #viktväktarna #vvflex #hälsa #nyttigt #mat #fitforfight #fightforfit #motivation #health #healthyfood #fitness #fightforfitness #weightloss
Vad har fått mig motiverad till att gå ut och gå så mycket den senaste tiden? 🤷🏻‍♀️ || Ingen mindre än @marlenerinda satte en extra futt på mig, när hon lade ut detta tänket på sin Instagram. Varje dag tänker jag nu på detta! 💪🏻 || Så TACK @marlenerinda för att du delade med dig av detta "citat"! 😃❤ || 💕 #viktnedgång  #minviktresa  #minresaräknas  #vvonline  #viktväktarna  #vvflex  #hälsa  #nyttigt  #mat  #fitforfight  #fightforfit  #motivation  #health  #healthyfood  #fitness  #fightforfitness  #weightloss 
Råkade glömma sötpommes i ugnen så hälften brev brända 😂🍟 || Men dagens lunch landar iaf på (6sp) 😍 || 💕

#viktnedgång #minviktresa #minresaräknas #vvonline #viktväktarna #vvflex #hälsa #nyttigt #mat #fitforfight #fightforfit #motivation #health #healthyfood #fitness #fightforfitness #weightloss
Vill bara tacka alla er underbara följare för att ni alltid peppar med era kommentarer & DM! ❤ Att jag kan inspirera er till att ta tag i kost & träning osv är helt otroligt! Alla DM jag får är bara så himla snälla och ni är så goa som tar er tid att skriva till mig. Sen är jag väldigt trög på att kolla i DM så mina svar kan bli sena! 🙈 || Utan min Instagram och utan er som följer mig, skulle min resa med kost & träning vara så mycket svårare! Så TACK till just DIG som läser detta och följer mig. DU är guld värd! 😚 Massa kramar till er! 🤗 || 💕

#viktnedgång #minviktresa #minresaräknas #vvonline #viktväktarna #vvflex #hälsa #nyttigt #mat #fitforfight #fightforfit #motivation #health #healthyfood #fitness #fightforfitness #weightloss
Vill bara tacka alla er underbara följare för att ni alltid peppar med era kommentarer & DM! ❤ Att jag kan inspirera er till att ta tag i kost & träning osv är helt otroligt! Alla DM jag får är bara så himla snälla och ni är så goa som tar er tid att skriva till mig. Sen är jag väldigt trög på att kolla i DM så mina svar kan bli sena! 🙈 || Utan min Instagram och utan er som följer mig, skulle min resa med kost & träning vara så mycket svårare! Så TACK till just DIG som läser detta och följer mig. DU är guld värd! 😚 Massa kramar till er! 🤗 || 💕 #viktnedgång  #minviktresa  #minresaräknas  #vvonline  #viktväktarna  #vvflex  #hälsa  #nyttigt  #mat  #fitforfight  #fightforfit  #motivation  #health  #healthyfood  #fitness  #fightforfitness  #weightloss 
Eftersom det blir en sen frukost gjorde jag det enkelt för mig. Då hinner jag bli hungrig om 2 timmar igen då det är lunchdags 😉 || (0sp) steker äggen i en torr teflonpanna på medelhög värme och kryddar med salt & grillkrydda 🍳 || 💕

#viktnedgång #minviktresa #minresaräknas #vvonline #viktväktarna #vvflex #hälsa #nyttigt #mat #fitforfight #fightforfit #motivation #health #healthyfood #fitness #fightforfitness #weightloss
Morgon promenad med lite jogg emellanåt.. 🏃🏻‍♀️ || Gick fruktansvärt tungt idag då höger benhinna/smalben inte var min vän tyvärr. Haltade fram i princip, men runt kom jag och det blev 4 km istället för 2,5 som var tänkt från början 💪🏻😊 || 💕

#viktnedgång #minviktresa #minresaräknas #vvonline #viktväktarna #vvflex #hälsa #nyttigt #mat #fitforfight #fightforfit #motivation #health #healthyfood #fitness #fightforfitness #weightloss
Morgon promenad med lite jogg emellanåt.. 🏃🏻‍♀️ || Gick fruktansvärt tungt idag då höger benhinna/smalben inte var min vän tyvärr. Haltade fram i princip, men runt kom jag och det blev 4 km istället för 2,5 som var tänkt från början 💪🏻😊 || 💕 #viktnedgång  #minviktresa  #minresaräknas  #vvonline  #viktväktarna  #vvflex  #hälsa  #nyttigt  #mat  #fitforfight  #fightforfit  #motivation  #health  #healthyfood  #fitness  #fightforfitness  #weightloss 
OBS! -0,1 kg ska det stå! 😂 || Nu är allt i sin ordning igen och jag har vägt mig denna måndag på min egna våg. Sedan jag vägde mig hemma hos mina föräldrar på deras våg i fredags, visade min denna måndag -0,1 kg. Så totalt under mina 2 sista veckor på semestern har jag gått ner -1,3 kg 😀👏🏻 || Nu fortsätter vi i samma takt och tänk, kommer dock bli svårare nu när jag börjar jobba men jag ska banne mig inte svika mig själv igen!! 💪🏻😊 || Nu kommer jag väga mig måndagar som vanligt framöver igen! || 💕

#viktnedgång #minviktresa #minresaräknas #vvonline #viktväktarna #vvflex #hälsa #nyttigt #mat #fitforfight #fightforfit #motivation #health #healthyfood #fitness #fightforfitness #weightloss
OBS! -0,1 kg ska det stå! 😂 || Nu är allt i sin ordning igen och jag har vägt mig denna måndag på min egna våg. Sedan jag vägde mig hemma hos mina föräldrar på deras våg i fredags, visade min denna måndag -0,1 kg. Så totalt under mina 2 sista veckor på semestern har jag gått ner -1,3 kg 😀👏🏻 || Nu fortsätter vi i samma takt och tänk, kommer dock bli svårare nu när jag börjar jobba men jag ska banne mig inte svika mig själv igen!! 💪🏻😊 || Nu kommer jag väga mig måndagar som vanligt framöver igen! || 💕 #viktnedgång  #minviktresa  #minresaräknas  #vvonline  #viktväktarna  #vvflex  #hälsa  #nyttigt  #mat  #fitforfight  #fightforfit  #motivation  #health  #healthyfood  #fitness  #fightforfitness  #weightloss 
It is not easy but absolutely worth it. Partying myself into shape.

Picture credit: @nirmala_iase @balajinirmala

#zealforzumba #zumba #zumbafitness #zumbalove #zumbaparty #fitness #fightforfitness #fitnessmotivation #fitnessjourney #getfit #fattofit #humfittohindiafit #noteasy #noteasybutworthit #sweatandsore
Showed up a few early, so I squeezed in a walk. Until not so terribly long ago, a 10 min walk would sap my day's energy. Now, I can almost nonchalantly toss one in. #Progress is painfully slow, but it's happening. I am making a point to note it, to help me stay motivated.
Showed up a few early, so I squeezed in a walk. Until not so terribly long ago, a 10 min walk would sap my day's energy. Now, I can almost nonchalantly toss one in. #Progress  is painfully slow, but it's happening. I am making a point to note it, to help me stay motivated.
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Rise and shine! 🌞 It's Monday, the day most of us wish that it will NEVER come! 😏 I wish that too, especially after a tiring 3 full days of course. I woke up this morning, just begging myself to stay one more minute in bed. 😴 And of course that one minute became many more minutes before I told myself that this is a new day and there are lots to be done. Time waits for no man and we will never get it back again. Every minute, every second is a new opportunity waiting for us to take it up. Let's not waste it and make our day count! 😉 Take @ction! 💪

#challengesg #challengeyourlimits #motivationalmonday #makeitcount #takeaction #achievetheimpossible #bethechange #bravethechange #embracethechallenge #strivetobringoutthebestinyou💪#bethebestyoucanbe💯 #challengeyourselftobebetter #makeitwork #mindoverbody #fightforfitness #fitnesssg #sgfitness #enjoytheprocessoflife #physicalhealth #physicalfitness #mentalhealth #mentalfitness #believeinyourself❤️ #abrandnewyou #unleashyourgreatness #infoencerinthemaking #infoencer #infoencersg #influencerinthemaking #influencersg
• Rise and shine! 🌞 It's Monday, the day most of us wish that it will NEVER come! 😏 I wish that too, especially after a tiring 3 full days of course. I woke up this morning, just begging myself to stay one more minute in bed. 😴 And of course that one minute became many more minutes before I told myself that this is a new day and there are lots to be done. Time waits for no man and we will never get it back again. Every minute, every second is a new opportunity waiting for us to take it up. Let's not waste it and make our day count! 😉 Take @ction! 💪 #challengesg  #challengeyourlimits  #motivationalmonday  #makeitcount  #takeaction  #achievetheimpossible  #bethechange  #bravethechange  #embracethechallenge  #strivetobringoutthebestinyou 💪#bethebestyoucanbe 💯 #challengeyourselftobebetter  #makeitwork  #mindoverbody  #fightforfitness  #fitnesssg  #sgfitness  #enjoytheprocessoflife  #physicalhealth  #physicalfitness  #mentalhealth  #mentalfitness  #believeinyourself ❤️ #abrandnewyou  #unleashyourgreatness  #infoencerinthemaking  #infoencer  #infoencersg  #influencerinthemaking  #influencersg 
Sista nattpasset innan jag går på en veckas semester med herrn där. 😍 Vi ska tillsammans försöka promenera bort sommarlatheten nu när det är svalare. 🌧 .
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#frenchie #frenchbulldog #frenchbullys #frenchbullies #fralla #franskbulldog #franskbulldogsverige #frogdog #batpig #människansbästavän #bästis #bestie #familj #goodvibes #peppkonto #embracetheprocess #viktresa #viktnedgång #viktväktarna #viktminskning #minviktresa #minhälsoresa #fightforfitness  #notgivingup #bättrehälsa #måbra #healthiswealth #weightlossjourney #weightwatchers
Sista nattpasset innan jag går på en veckas semester med herrn där. 😍 Vi ska tillsammans försöka promenera bort sommarlatheten nu när det är svalare. 🌧 . . . . #frenchie  #frenchbulldog  #frenchbullys  #frenchbullies  #fralla  #franskbulldog  #franskbulldogsverige  #frogdog  #batpig  #människansbästavän  #bästis  #bestie  #familj  #goodvibes  #peppkonto  #embracetheprocess  #viktresa  #viktnedgång  #viktväktarna  #viktminskning  #minviktresa  #minhälsoresa  #fightforfitness  #notgivingup  #bättrehälsa  #måbra  #healthiswealth  #weightlossjourney  #weightwatchers 
Promenad med P3 Dokumentär i lurarna. "Skottdramat i Gävle", tycker det är så hemskt men intressant att lyssna på sådana stora händelser! 😣 || Nu soffan, VATTEN och fixa liten mys middag till mig & sambon 🦐 || 💕

#viktnedgång #minviktresa #minresaräknas #vvonline #viktväktarna #vvflex #hälsa #nyttigt #mat #fitforfight #fightforfit #motivation #health #healthyfood #fitness #fightforfitness #weightloss
Kaffe & äppelpaj hos svärföräldrarna ☕ Det var den sp snåla eftermiddagen! 😂 || Får bli promenad nu och färska räkor med hemmagjord aioli till kvällsmat/middag 😍 || Som sagt ny vecka och stenhårda tag imorgon igen. Man kan säga att jag haft mitt lördagsmys idag ist! 😊 || 💕

#viktnedgång #minviktresa #minresaräknas #vvonline #viktväktarna #vvflex #hälsa #nyttigt #mat #fitforfight #fightforfit #motivation #health #healthyfood #fitness #fightforfitness #weightloss
Kaffe & äppelpaj hos svärföräldrarna ☕ Det var den sp snåla eftermiddagen! 😂 || Får bli promenad nu och färska räkor med hemmagjord aioli till kvällsmat/middag 😍 || Som sagt ny vecka och stenhårda tag imorgon igen. Man kan säga att jag haft mitt lördagsmys idag ist! 😊 || 💕 #viktnedgång  #minviktresa  #minresaräknas  #vvonline  #viktväktarna  #vvflex  #hälsa  #nyttigt  #mat  #fitforfight  #fightforfit  #motivation  #health  #healthyfood  #fitness  #fightforfitness  #weightloss 
Barnpizza med kyckling & räkor i regnet 🌧 || Ny vecka imorgon 👊🏻 || I vanliga fall hade jag valt en kebabpizza med vanlig size så tänket är ju ändå bättre om inte bra 😊 Varit stenhård 13 dagar med sp och tjänat in mer ap än vad jag "ska" dessa veckor. Så jag njöt och åt detta med gött samvete! 😍 || Nu är det bara att tänka snåla sp eller nollade rätter  resten av dagen 💪🏻 || 💕

#viktnedgång #minviktresa #minresaräknas #vvonline #viktväktarna #vvflex #hälsa #nyttigt #mat #fitforfight #fightforfit #motivation #health #healthyfood #fitness #fightforfitness #weightloss
Barnpizza med kyckling & räkor i regnet 🌧 || Ny vecka imorgon 👊🏻 || I vanliga fall hade jag valt en kebabpizza med vanlig size så tänket är ju ändå bättre om inte bra 😊 Varit stenhård 13 dagar med sp och tjänat in mer ap än vad jag "ska" dessa veckor. Så jag njöt och åt detta med gött samvete! 😍 || Nu är det bara att tänka snåla sp eller nollade rätter resten av dagen 💪🏻 || 💕 #viktnedgång  #minviktresa  #minresaräknas  #vvonline  #viktväktarna  #vvflex  #hälsa  #nyttigt  #mat  #fitforfight  #fightforfit  #motivation  #health  #healthyfood  #fitness  #fightforfitness  #weightloss 
När jag & tiger posar.. 🙄

Fem dagar avklarade med blåa pluppar (dagar jag ätit rätt antal points) och promenader varje dag. Känner mig stark trots kapande av socker. 💪🏽
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#vvflex #vvonline #vvtillsammans #kroppspositivism #kroppspositiv #viktresa #viktnedgång #viktväktarna #viktminskning #minviktresa #minhälsoresa #weightloss #weightwatchers #weightlossjourney #fightforfitness #embraceyourcurves #embraceyourbody #loveyourself #tatuering #blackandgreytattoo #tattooed #tigertattoo #healthiswealth #selfiesaturday #självis #självporträtt #måbra
När jag & tiger posar.. 🙄 Fem dagar avklarade med blåa pluppar (dagar jag ätit rätt antal points) och promenader varje dag. Känner mig stark trots kapande av socker. 💪🏽 . . . . #vvflex  #vvonline  #vvtillsammans  #kroppspositivism  #kroppspositiv  #viktresa  #viktnedgång  #viktväktarna  #viktminskning  #minviktresa  #minhälsoresa  #weightloss  #weightwatchers  #weightlossjourney  #fightforfitness  #embraceyourcurves  #embraceyourbody  #loveyourself  #tatuering  #blackandgreytattoo  #tattooed  #tigertattoo  #healthiswealth  #selfiesaturday  #självis  #självporträtt  #måbra 
Willpower knows no Obstacles...
###fightforfitness...
2 veckor sedan ångesten varit och hälsat på. Idag är det dags igen för ett besök. Har den inom som en tickande bomb. Nu ska jag bara vänta på att bomben smäller innan jag tar nya tag och ställer mig upp igen! 👊🏻 || Kommer vara frånvarande resten av eftermiddagen.. ❤ || 💕

#psykiskohälsa #panikångest
#viktnedgång #minviktresa #minresaräknas #vvonline #viktväktarna #vvflex #hälsa #nyttigt #mat #fitforfight #fightforfit #motivation #health #healthyfood #fitness #fightforfitness #weightloss
2 veckor sedan ångesten varit och hälsat på. Idag är det dags igen för ett besök. Har den inom som en tickande bomb. Nu ska jag bara vänta på att bomben smäller innan jag tar nya tag och ställer mig upp igen! 👊🏻 || Kommer vara frånvarande resten av eftermiddagen.. ❤ || 💕 #psykiskohälsa  #panikångest  #viktnedgång  #minviktresa  #minresaräknas  #vvonline  #viktväktarna  #vvflex  #hälsa  #nyttigt  #mat  #fitforfight  #fightforfit  #motivation  #health  #healthyfood  #fitness  #fightforfitness  #weightloss 
Last run of the holiday.. Such a gorgeous morning.. Def gonna miss hanging out with Jess, eating cakes and drinking gin but also keen to get back and focus on #operationdepodge and also training for the half.. Come on Amanda!!! Happy Sat all 😁 #beatdepressionandanxiety #depressionsucks #thisgirlcan #halfmarathontraining #marathontraining #marathoner #runninggoals2018 #fueltorun #chubbygirl #chubbachubba #operationdepodge #beatyesterday #instarunners #womenrunners #irunthisbody #justrun #tikiboofitness #garminconnect #runnerswanderlust #iamarunner #runlikeagirl #beastmode #fightforfitness #latethirtiesandproud #bethebestyou #notbadforanoldbird #getupgetout #run #workhard
Last run of the holiday.. Such a gorgeous morning.. Def gonna miss hanging out with Jess, eating cakes and drinking gin but also keen to get back and focus on #operationdepodge  and also training for the half.. Come on Amanda!!! Happy Sat all 😁 #beatdepressionandanxiety  #depressionsucks  #thisgirlcan  #halfmarathontraining  #marathontraining  #marathoner  #runninggoals2018  #fueltorun  #chubbygirl  #chubbachubba  #operationdepodge  #beatyesterday  #instarunners  #womenrunners  #irunthisbody  #justrun  #tikiboofitness  #garminconnect  #runnerswanderlust  #iamarunner  #runlikeagirl  #beastmode  #fightforfitness  #latethirtiesandproud  #bethebestyou  #notbadforanoldbird  #getupgetout  #run  #workhard 
4 weeks in, 4 to go. 😳
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When I committed to this program, I was asked what I was most excited about. My answer was one word: FREEDOM. ❤️ I was in a MAJOR funk physically and mentally and needed to get unstuck without being tied down to anything.
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Freedom for me  equated to less stress. Less time. Less restrictions. Less negative feelings about not being “perfect” or following a program to a T.
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With the program only being 4 days a week, 30-40 minute workouts and the nutrition plan being soooo dang simple (plus a treat day) - I had mixed feelings. (Like for real- how is THIS going to work when it seems nothing else will??)
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Regardless, I saw the results from my friends who had completed it- and decided to go all in and trust in the process. 💕
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I haven’t been perfect, but I’ve done my best - and I can tell you as I reach the halfway mark, I’ve come to realize it’s not about perfection. It’s about finding a plan that works into your LIFE. Not about fitting your life around your fitness routine/“diet”.
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I’m happy to say the word FREEDOM still rings true 4 weeks later. I have no doubt a big chunk of the results  I’ve gotten have been because of the decreased physical stress I’ve put on my body. (Rest days are actually good for your results, imagine that. 🤷🏻‍♀️😋) But for real, I haven’t seen muscle definition like this ever. 💪🏻
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Anywho- small small SMALL changes and a commitment is all it took. My August virtual community is rocking it OUUUUT right now, and I couldn’t be more ecstatic to see THEM getting results too. 😭🙌🏻
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Results in so many forms are being celebrated. I’m thankful. 😭🎉
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The program is available till the end of the month at this price, and the excitement about it is palpable. Join me if you need a change or want to find FREEDOM in your fitness routine. I CANT BEGIN to explain the non-scale victories I’ve been able to celebrate over the last 4 weeks. This ish CRAY. Message me if you want details or want IN. 💕
4 weeks in, 4 to go. 😳 . When I committed to this program, I was asked what I was most excited about. My answer was one word: FREEDOM. ❤️ I was in a MAJOR funk physically and mentally and needed to get unstuck without being tied down to anything. . Freedom for me equated to less stress. Less time. Less restrictions. Less negative feelings about not being “perfect” or following a program to a T. . With the program only being 4 days a week, 30-40 minute workouts and the nutrition plan being soooo dang simple (plus a treat day) - I had mixed feelings. (Like for real- how is THIS going to work when it seems nothing else will??) . Regardless, I saw the results from my friends who had completed it- and decided to go all in and trust in the process. 💕 . I haven’t been perfect, but I’ve done my best - and I can tell you as I reach the halfway mark, I’ve come to realize it’s not about perfection. It’s about finding a plan that works into your LIFE. Not about fitting your life around your fitness routine/“diet”. . I’m happy to say the word FREEDOM still rings true 4 weeks later. I have no doubt a big chunk of the results I’ve gotten have been because of the decreased physical stress I’ve put on my body. (Rest days are actually good for your results, imagine that. 🤷🏻‍♀️😋) But for real, I haven’t seen muscle definition like this ever. 💪🏻 . Anywho- small small SMALL changes and a commitment is all it took. My August virtual community is rocking it OUUUUT right now, and I couldn’t be more ecstatic to see THEM getting results too. 😭🙌🏻 . Results in so many forms are being celebrated. I’m thankful. 😭🎉 . The program is available till the end of the month at this price, and the excitement about it is palpable. Join me if you need a change or want to find FREEDOM in your fitness routine. I CANT BEGIN to explain the non-scale victories I’ve been able to celebrate over the last 4 weeks. This ish CRAY. Message me if you want details or want IN. 💕
Dagens pw/jogging runda 🏃🏻‍♀️ i stormen! Låg flera träd över vägen och pinnar/kvistar överallt 😩 || Har ni också storm idag? 😣 || 💕

#viktnedgång #minviktresa #minresaräknas #vvonline #viktväktarna #vvflex #hälsa #nyttigt #mat #fitforfight #fightforfit #motivation #health #healthyfood #fitness #fightforfitness #weightloss
Omelett och lite vattenmelonen till mellanmål 🍳🍉 || Middagen blir sent ikväll då sambon har träning och jag ska passa på att ta promenad under tiden.. 😊 || 💕

#viktnedgång #minviktresa #minresaräknas #vvonline #viktväktarna #vvflex #hälsa #nyttigt #mat #fitforfight #fightforfit #motivation #health #healthyfood #fitness #fightforfitness #weightloss
Sen frukost/lunch 🙈 (8sp) för 2 portioner 😍 Detta pga mycket gratis grejer. Så bra! 👍🏻 || 💕

#viktnedgång #minviktresa #minresaräknas #vvonline #viktväktarna #vvflex #hälsa #nyttigt #mat #fitforfight #fightforfit #motivation #health #healthyfood #fitness #fightforfitness #weightloss
Eftersom jag inte hade en våg i måndags så blev det vägning idag! 😊 Dock inte på min egna våg men det får bli på måndag. På denna våg idag visade iaf -1,2 kg 💪🏻 || 💕

#viktnedgång #minviktresa #minresaräknas #vvonline #viktväktarna #vvflex #hälsa #nyttigt #mat #fitforfight #fightforfit #motivation #health #healthyfood #fitness #fightforfitness #weightloss
I have a pretty long list of things going on between my athletic, fitness, personal and professional goals. I like to hold myself accountable and tend to be hard on myself. I always want to put in 100%. Some days are better than others but I do try my best. I do wear a lot of hats that I have to juggle day to day.

I thank God for siblings! I don’t know how my brother knew I needed an encouraging message this evening but he is always inspiring, motivating and manages to cheer me up 😁 As long as we stay dedicated, we can succeed in the things we want to accomplish! I am thankful for everyone who is supporting me along the way. I have a supportive husband, a loving  family/friends and a great trainer. I will get there 💪🏼👊🏼 I love you Miguel! #fitnessisfuneugene #kali #fma #ekt #boxing #bjj #martialarts #selfdefense #selfmotivated #determined #momscanbefittoo #nevergiveup💪 #graciejiujitsu  #fighter #strengthtraining #strengthandconditioning #fitnessforfighting #strong #keeplearning #keeptrying #fightforfitness #dreambig #brothers❤️
I have a pretty long list of things going on between my athletic, fitness, personal and professional goals. I like to hold myself accountable and tend to be hard on myself. I always want to put in 100%. Some days are better than others but I do try my best. I do wear a lot of hats that I have to juggle day to day. I thank God for siblings! I don’t know how my brother knew I needed an encouraging message this evening but he is always inspiring, motivating and manages to cheer me up 😁 As long as we stay dedicated, we can succeed in the things we want to accomplish! I am thankful for everyone who is supporting me along the way. I have a supportive husband, a loving family/friends and a great trainer. I will get there 💪🏼👊🏼 I love you Miguel! #fitnessisfuneugene  #kali  #fma  #ekt  #boxing  #bjj  #martialarts  #selfdefense  #selfmotivated  #determined  #momscanbefittoo  #nevergiveup 💪 #graciejiujitsu  #fighter  #strengthtraining  #strengthandconditioning  #fitnessforfighting  #strong  #keeplearning  #keeptrying  #fightforfitness  #dreambig  #brothers ❤️
Made up a lil 15 minute warm up for myself 30 seconds each action, needs some tweaking a bit but I loved having boxing in it. Kept it fun and the fire fueled, making me realize how much I need training back in my life. I feel like a completely different person when I put gloves on, almost like a switch releasing my censored self. I think it's time to actually get back the self I respected. When failure wasn't self-doubt or disappointment, it was learning and growth. Gotta do a lil soulmate gym searching around here. I still have a lot to learn.
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. #fightforfitness #gym #gymtime #grind #saiyanarmy #motivation #model #gokusgym #boxing #boxingtraining #kickboxing #timeforachange #beastwithin #backatit
Made up a lil 15 minute warm up for myself 30 seconds each action, needs some tweaking a bit but I loved having boxing in it. Kept it fun and the fire fueled, making me realize how much I need training back in my life. I feel like a completely different person when I put gloves on, almost like a switch releasing my censored self. I think it's time to actually get back the self I respected. When failure wasn't self-doubt or disappointment, it was learning and growth. Gotta do a lil soulmate gym searching around here. I still have a lot to learn. . . . . . . . #fightforfitness  #gym  #gymtime  #grind  #saiyanarmy  #motivation  #model  #gokusgym  #boxing  #boxingtraining  #kickboxing  #timeforachange  #beastwithin  #backatit 
Well done my fff yogis everyone worked really hard and it’s such a pleasure to observe you all develop your practice ! Being consistent with your practice really does pay off 🙌🏾🕉 @pt_fight4fitness #fff #fightforfitness #yoga #regularpractice #yogaforall #progress
Hemma efter en jävla lång biltur! 😴 || Vi beställde thaimat allihop och jag var så hungrig att allt slank ner i ett hast. || Panengcurry med kyckling och ris 🍛 || 💕

#viktnedgång #minviktresa #minresaräknas #vvonline #viktväktarna #vvflex #hälsa #nyttigt #mat #fitforfight #fightforfit #motivation #health #healthyfood #fitness #fightforfitness #weightloss
Lunch på MAX innan hemfärd och fyfan va synd å säga men usch vilken kycklingburgare! 🤢 || Köpte en halloumiburgare istället faktiskt! & mozarella sticks + 🥕. MYCKET sp men har gått promenader varje dag 6 dagar så förhoppningsvis är det lungt ändå 😊 || 💕 
#viktnedgång #minviktresa #minresaräknas #vvonline #viktväktarna #vvflex #hälsa #nyttigt #mat #fitforfight #fightforfit #motivation #health #healthyfood #fitness #fightforfitness #weightloss
Lunch på MAX innan hemfärd och fyfan va synd å säga men usch vilken kycklingburgare! 🤢 || Köpte en halloumiburgare istället faktiskt! & mozarella sticks + 🥕. MYCKET sp men har gått promenader varje dag 6 dagar så förhoppningsvis är det lungt ändå 😊 || 💕 #viktnedgång  #minviktresa  #minresaräknas  #vvonline  #viktväktarna  #vvflex  #hälsa  #nyttigt  #mat  #fitforfight  #fightforfit  #motivation  #health  #healthyfood  #fitness  #fightforfitness  #weightloss 
FULL 💥 BODY 💥 CIRCUIT 💥
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okay friends, so this workout was great for being on a time crunch & just wanting to get a good sweat 💦
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kb swings
toe touches
battle ropes
bent over row {try not to sway like I did😬 this was recorded on round 5😅
bicycles
spider-man plank - ma fav
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I did this 5x - give it a try! 
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side note: my usual HIIT involves much more legs, but yesterday was leg day and I was feelin it😪
FULL 💥 BODY 💥 CIRCUIT 💥 ____ okay friends, so this workout was great for being on a time crunch & just wanting to get a good sweat 💦 ____ kb swings toe touches battle ropes bent over row {try not to sway like I did😬 this was recorded on round 5😅 bicycles spider-man plank - ma fav ____ I did this 5x - give it a try! ____ side note: my usual HIIT involves much more legs, but yesterday was leg day and I was feelin it😪
There’s something about living out of a suitcase - even a couple of days a week - that is strangely freeing & lonely at the same time. Good thing being alone with my thoughts doesn’t scare me. 😂😂 (maybe it should?!🤣)
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Out to find some dinner after a coach mastermind call where a few coaches I look up to and I hop on weekly to touch base with biz stuff. We share about how many lives we are touching/people we are helping this week and encourage each other through the ups and the downs of our own lives! .

Some people look at my schedule and tell me I need to slow down to fill my cup. The ironic thing is 1) self care is one of the biggest cornerstones of the company I work for and can come in many different forms for each of us 2) spending time with these people truly fills my cup. It doesn’t drain me in the least. .

I guess that’s what it feels like when your calling + your work align? Truly grateful tonight thinking of the lives that have yet to be touched by this blessing/opportunity. 😭❤️
There’s something about living out of a suitcase - even a couple of days a week - that is strangely freeing & lonely at the same time. Good thing being alone with my thoughts doesn’t scare me. 😂😂 (maybe it should?!🤣) . Out to find some dinner after a coach mastermind call where a few coaches I look up to and I hop on weekly to touch base with biz stuff. We share about how many lives we are touching/people we are helping this week and encourage each other through the ups and the downs of our own lives! . Some people look at my schedule and tell me I need to slow down to fill my cup. The ironic thing is 1) self care is one of the biggest cornerstones of the company I work for and can come in many different forms for each of us 2) spending time with these people truly fills my cup. It doesn’t drain me in the least. . I guess that’s what it feels like when your calling + your work align? Truly grateful tonight thinking of the lives that have yet to be touched by this blessing/opportunity. 😭❤️
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How often do we hear these? How often do we say these to ourselves?
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"I must do this today!"
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"I want to try that tomorrow!"
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"I will make that happen!"
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And today things will never happen. Tomorrow will never come. We never make anything happen. Something that you said you are going to do one year ago is still not done today. It happens to most of us almost all the time. We wait for the 'right' time to start doing. But there is never a 'right' time. If we are not going to start, nothing will happen. And we can say the same thing over and over again.

So for today, why not start something that you had promised yourself to do or someone that you wanted to do for him or her? You will realise that it is not all too difficult and it will get you going. Take @ction and you will see the change!

#timelythursday #challengesg #challengeyourlimits #motivation #takerisks #riskstaker #achievetheimpossible #bethechange #bravethechange #YOLO #strivetobringoutthebestinyou💪#bethebestyoucanbe💯 #challengeyourselftobebetter #makeitwork #mindoverbody #fightforfitness #fitnesssg #sgfitness #physicalhealth #physicalfitness #mentalhealth #mentalfitness #believeinyourself❤️ #unleashyourgreatness #abrandnewyou #infoencerinthemaking #infoencer #infoencersg #influencerinthemaking #influencersg
• How often do we hear these? How often do we say these to ourselves? • "I must do this today!" • "I want to try that tomorrow!" • "I will make that happen!" • And today things will never happen. Tomorrow will never come. We never make anything happen. Something that you said you are going to do one year ago is still not done today. It happens to most of us almost all the time. We wait for the 'right' time to start doing. But there is never a 'right' time. If we are not going to start, nothing will happen. And we can say the same thing over and over again. So for today, why not start something that you had promised yourself to do or someone that you wanted to do for him or her? You will realise that it is not all too difficult and it will get you going. Take @ction and you will see the change! #timelythursday  #challengesg  #challengeyourlimits  #motivation  #takerisks  #riskstaker  #achievetheimpossible  #bethechange  #bravethechange  #YOLO  #strivetobringoutthebestinyou 💪#bethebestyoucanbe 💯 #challengeyourselftobebetter  #makeitwork  #mindoverbody  #fightforfitness  #fitnesssg  #sgfitness  #physicalhealth  #physicalfitness  #mentalhealth  #mentalfitness  #believeinyourself ❤️ #unleashyourgreatness  #abrandnewyou  #infoencerinthemaking  #infoencer  #infoencersg  #influencerinthemaking  #influencersg 
Third time lucky... released into my own care and training plan... for now 🙌 .
#fightforfitness #physio #whoneedsdiscsanyway #training #hardworkpaysoff #backpain #flexibility #letsgo