My appointment ran so late today I'm starving and everything is calling my name subway, fried fish, sushi, hibachi... rofl I'm drying crying laughing.. my best option as I ran literally ran to counter to pay and leave so I can have an appropriate lunch!.. I made it #fightingforhealth#fightforfitness 😂🤣😂😂
Yep! That’s right it’s booty day again! 😆
There are 2 kinds of big butts. The flabby overweight saddle bags and the firm round and perky. That’s the booty I prefer! 😜 Gotta push hard to get what you want. Even if you fall. Get up every time. It will always be worth it.
This weekend was a tough one...
Not because of any workout or junk food craving... but because this little guy, my smiley, zainy little boy was down for the count. 🤒
Fever. Rash. All around droopy. 😞
Hopefully he’s on the mend and tomorrow will be better. I miss my little maniac! 💙
hey friends. it’s been a lil while since I’ve actually had something to post about, but I was feelin’ myself before my last push/pull day so here we are. some clips from the workout ⏩
Incline push ups // skull crushers
Incline press // Chest supported row
Face pulls // single arm row
Rdf’s // wide grip pull downs
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Abs: 3x
Leg raises holding ez bar
⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ if anyone would want an ab sesh filmed lmk👇🏽
It’s late but it’s been day of many firsts...
- Didn’t go over board last night 😆
- Didn’t get up to workout first thing
- Timed nutrition shuffle on the fly
- Mid-day workout block⁉️
Reflecting on this means three things: - I’ve found more dedication that I’ve never had before.
- I’m now totally comfortable with timed nutrition planning
- And my sick kiddo did me a favor and took the nice long nap that he needed!
So I got it done!
Today is about balance.
Not just doing lunges. In life.
There is a Christmas party today!
I will have drinks (notice multiple).
But I packed food. Will I be that person heating up some random plate of food. YUP.
Do I care. NOPE!
Find your balance! Celebrate the season! 🎄🍷🎁
This.... So I can do all this ➡️➡️➡️
That shoulder has been a little tweaky since Saturday but I have rockin the #selfcare ... And ya know what!
I FEEL GOOD AS HEL!!😆
“And I won’t come down
cause now I’m headed up
I can show you how
If you had enough
Just pick yourself up
From the ground
Don’t you think of giving up now!”
There is nothing in your way. Nothing stopping you from feeling THIS GOOD!
Leave me a 💪🏻😆 below if you are feeling good as hell!
One of the hardest parts for me over the last year and a half has been sharing my transformation on social media. Social media plays a huge part in my online coaching business so I embrace all the positive aspects of it. Though from time to time I find myself feeling self conscious, maybe even wondering what others might think. I know whole heartedly if I had not been influenced by the people I followed I may not have taken the giant leap into my health and fitness. I wanted to strengthen my mind, body, and soul.
So here I am, Me, all of me. I have lost 30 lbs. I have regained confidence I once lost, I have strengthened my mindset, and I have gained the self love I was lacking. These 30 pounds were much more then baby weight and extra pounds. It was shedding my life of years of self doubt. It was ridding my soul of hate. When I exercise daily it’s not for the perfect body because that perfect body does not exist. It’s taking time to love myself and maintain my health to live out my dreams. Cheesy as it may sound, I am not willing to spend the only life I have in misery of any kind. I choose happy. Even when the days are tough, I choose happy. Happy starts with health!
My transformation, its never ending. I learn more with every new program, I absorb more with every repeated workout. I increase my positivity with every step I have built from my daily rituals. My transformation is not only seen on the outside of my body. It’s felt deep within my heart.
Why are you waiting? Your transformation is ready for you. All you have to do is leap. Trust and believe. You can do anything!!! New Group starts Monday! 10 SPOTS ONLY FOR THIS GROUP. Link in bio. Email in bio. Reach out, I am here to help you get started!
#getmtnmamafit#adventuremama#selflovefirst#accountabilitycoach#movemountains#healthylifestyle#liveyourbestlife#pnwfitness#onlinehealthandfitnesscoach#simplenutrition#weightlossresults#mentalhealthawareness#getpaidtogetfit#fitfam#fightforfitness#happilyhealthy#choosehappy#youcandoit 📸: @kindredsoulstudios & a big shout out to a woman who inspires me @miss_michelle_lynn Happy Birthday!!
It’s day FREAKING FORTY! 😆😆😆
I still can’t believe it! And I don’t know about “all night” but I am ready to take on the next 40 days.
There were doubts.
There were hard days.
But I’m still here and I’m halfway through a program I thought was out of my reach.
NOTHING is out of reach. EVER! It really is true that if you want something bad enough you will make it happen. It will not be easy but in the end you will be stronger!
What are you reaching for?
it’s BOOTY DAY!!!! 🍑🍑🍑
Loved the burn today and I can’t wait for my 30lb dumbbells to come today. YES THIRTY POUNDS!!!
I didn’t believe it either but man this program is sick. Do you want to shock the shit out of yourself too?
Comment 😲 below! #girlsliftheavy