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Internal dialogue is a DANGEROUS thing! 😣 Saturday flyin’ high super pumped. Then got a cold, skipped 2 days of workouts, and all of a sudden I’m a failure.  It was TWO DAYS for goodness sake! Why is that this first place the mind goes instead of allowing for room for the unplanned hiccups along the way. Just get back to it with out all the internal shaming.  #goals Add it to the list of things to work on.  Your worth it. You’re doing what you can.  You can do it. Keep going. ❤️
Internal dialogue is a DANGEROUS thing! 😣 Saturday flyin’ high super pumped. Then got a cold, skipped 2 days of workouts, and all of a sudden I’m a failure. It was TWO DAYS for goodness sake! Why is that this first place the mind goes instead of allowing for room for the unplanned hiccups along the way. Just get back to it with out all the internal shaming. #goals  Add it to the list of things to work on. Your worth it. You’re doing what you can. You can do it. Keep going. ❤️
T5 FAT BURNER: best supplement option to lose that fat! boosts metabolism and burns the fat within your body 🔥Get yours now from the link in the bio 👆
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#somatox #motivation #fitnessmotivation #fitness #fitnessgoals 
#fitnessfirst #fightforfitness #igfit #fitfam #fit #weightloss #weightlosspills #weightlossjourney #weightlossdiaries #weightlosshelp #gym #gymjunkie #workout #weightlossblog #fatburning #detox #t5fatburner #fatburner #raspberryketones #teatox #needtobeskinny
T5 FAT BURNER: best supplement option to lose that fat! boosts metabolism and burns the fat within your body 🔥Get yours now from the link in the bio 👆 . . . #somatox  #motivation  #fitnessmotivation  #fitness  #fitnessgoals  #fitnessfirst  #fightforfitness  #igfit  #fitfam  #fit  #weightloss  #weightlosspills  #weightlossjourney  #weightlossdiaries  #weightlosshelp  #gym  #gymjunkie  #workout  #weightlossblog  #fatburning  #detox  #t5fatburner  #fatburner  #raspberryketones  #teatox  #needtobeskinny 
Colon cleanse is 100% natural and detoxes the intestines to enable better absorption of nutrients and improves overall digestion in the body. 🌱💧get yours now from the link in the bio 👆
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#somatox #motivation #fitnessmotivation #fitness #fitnessgoals 
#fitnessfirst #fightforfitness #igfit #fitfam #fit #weightloss #weightlosspills #weightlossjourney #weightlossdiaries #weightlosshelp #gym #gymjunkie #workout #weightlossblog #fatburning #detox #t5fatburner #fatburner #raspberryketones #teatox #needtobeskinny #coloncleanse #cleanse
Colon cleanse is 100% natural and detoxes the intestines to enable better absorption of nutrients and improves overall digestion in the body. 🌱💧get yours now from the link in the bio 👆 . . . #somatox  #motivation  #fitnessmotivation  #fitness  #fitnessgoals  #fitnessfirst  #fightforfitness  #igfit  #fitfam  #fit  #weightloss  #weightlosspills  #weightlossjourney  #weightlossdiaries  #weightlosshelp  #gym  #gymjunkie  #workout  #weightlossblog  #fatburning  #detox  #t5fatburner  #fatburner  #raspberryketones  #teatox  #needtobeskinny  #coloncleanse  #cleanse 
Climb your way to your fitness milestone! 👍get your weight loss supplements to aid your weight loss journey 💪link in the bio 👆
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#somatox #motivation #fitnessmotivation#fitness #fitnessgoals 
#fitnessfirst #fightforfitness #igfit #fitfam #fit #weightloss #weightlosspills#weightlossjourney #weightlossdiaries #weightlosshelp #gym #gymjunkie #workout #weightlossblog #fatburning #detox #t5fatburner #fatburner #raspberryketones #teatox #needtobeskinny #climbing
Climb your way to your fitness milestone! 👍get your weight loss supplements to aid your weight loss journey 💪link in the bio 👆 . . . #somatox  #motivation  #fitnessmotivation #fitness  #fitnessgoals  #fitnessfirst  #fightforfitness  #igfit  #fitfam  #fit  #weightloss  #weightlosspills #weightlossjourney  #weightlossdiaries  #weightlosshelp  #gym  #gymjunkie  #workout  #weightlossblog  #fatburning  #detox  #t5fatburner  #fatburner  #raspberryketones  #teatox  #needtobeskinny  #climbing 
If you want it, you gotta... 👊🏼💥💯
If you want it, you gotta... 👊🏼💥💯
Start your weight loss journey by detoxing your body! detoxing your body improves your weight loss results 👍get your Skinnytox from the link in the bio 👆
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#somatox #motivation #fitnessmotivation #fitness #fitnessgoals 
#fitnessfirst #fightforfitness #fitfam #fit #weightloss #weightlosspills #weightlossjourney #weightlossdiaries #weightlosshelp #gym #gymjunkie #workout #weightlossblog #fatburning #detox #t5fatburner #fatburner #raspberryketones #teatox #needtobeskinny #gymgoals #gym #weightloss #looseweightfast
Start your weight loss journey by detoxing your body! detoxing your body improves your weight loss results 👍get your Skinnytox from the link in the bio 👆 . . . #somatox  #motivation  #fitnessmotivation  #fitness  #fitnessgoals  #fitnessfirst  #fightforfitness  #fitfam  #fit  #weightloss  #weightlosspills  #weightlossjourney  #weightlossdiaries  #weightlosshelp  #gym  #gymjunkie  #workout  #weightlossblog  #fatburning  #detox  #t5fatburner  #fatburner  #raspberryketones  #teatox  #needtobeskinny  #gymgoals  #gym  #weightloss  #looseweightfast 
I don't know how I ever got up before work to go running??? I struggle to get up at 6am now let alone 4am...I also know that a big part of me is scared to go out early now after my fall... It's weird how things change, couple years when I had about the same amount of weight to lose it just seemed to fall off but now when I'm so much more determined to lose it I can't seem to shift any.. It is starting to make me really anxious though... Being old I can just about handle, old and fat not sure... Right no more pity parties Amanda let's get this butt up #beatdepressionandanxiety #depressionsucks #thisgirlcan #runningismytherapy #halfmarathontraining #marathontraining #marathoner #runninggoals2018 #instarunners #irunthisbody #justrun #beatyesterday #chubbachubba #chubbygirl #operationdepodge #fitnessgoals #lovetheskinyourein #latethirtiesandproud #strongnotskinny #notbadforanoldbird #smilemore #beyourownmotivationeveryday #beastmode #fightforfitness #justrun #beatthebelly #💪#♥️
I don't know how I ever got up before work to go running??? I struggle to get up at 6am now let alone 4am...I also know that a big part of me is scared to go out early now after my fall... It's weird how things change, couple years when I had about the same amount of weight to lose it just seemed to fall off but now when I'm so much more determined to lose it I can't seem to shift any.. It is starting to make me really anxious though... Being old I can just about handle, old and fat not sure... Right no more pity parties Amanda let's get this butt up #beatdepressionandanxiety  #depressionsucks  #thisgirlcan  #runningismytherapy  #halfmarathontraining  #marathontraining  #marathoner  #runninggoals2018  #instarunners  #irunthisbody  #justrun  #beatyesterday  #chubbachubba  #chubbygirl  #operationdepodge  #fitnessgoals  #lovetheskinyourein  #latethirtiesandproud  #strongnotskinny  #notbadforanoldbird  #smilemore  #beyourownmotivationeveryday  #beastmode  #fightforfitness  #justrun  #beatthebelly  #💪#♥️
Cooking some family dinner with mi abuela and she was down for learning some Kali knife strikes 🔪 😂 She even had the attitude to go along with it! So fun lol 🤣  Love my abuelita, my grandma 😘❤️
💪🏼 #fitnessisfuneugene #ektusa #fma #kali #knifefighting #martialarts #selfdefense #graciejiujitsu #combativetraining #boxing #footwork #fighttraining #traineveryday #fightforfitness #noexcuses #strong #momscanbefittoo #womenempowered #strengthandconditioning #motivated #determined #unstoppable #relentless #goals #setgoals #betterthanyesterday #lovemyabuela
Cooking some family dinner with mi abuela and she was down for learning some Kali knife strikes 🔪 😂 She even had the attitude to go along with it! So fun lol 🤣 Love my abuelita, my grandma 😘❤️ 💪🏼 #fitnessisfuneugene  #ektusa  #fma  #kali  #knifefighting  #martialarts  #selfdefense  #graciejiujitsu  #combativetraining  #boxing  #footwork  #fighttraining  #traineveryday  #fightforfitness  #noexcuses  #strong  #momscanbefittoo  #womenempowered  #strengthandconditioning  #motivated  #determined  #unstoppable  #relentless  #goals  #setgoals  #betterthanyesterday  #lovemyabuela 
Punch Fitness expo featuring Bianchet ninos #punchfitness #fightforfitness
“Aggressive firefighting is the solution, not the problem.

Aggressive firefighting is knowing how and why.

Aggressive firefighting is about making decisions.

We, as individuals, are accountable to our communities with the skills and the tasks we have willing accepted.  We can lead from the tailboard, no matter your position we can have a positive impact.”
“Aggressive firefighting is the solution, not the problem. Aggressive firefighting is knowing how and why. Aggressive firefighting is about making decisions. We, as individuals, are accountable to our communities with the skills and the tasks we have willing accepted. We can lead from the tailboard, no matter your position we can have a positive impact.”
Put a crockpot of frijoles negros to slowly cook last night with delicious spices, chile, onion and garlic. They smell heavenly this morning. It will be one part of dinner tonight. 😛 
#homecooking #frijolesnegros #lovetocookhealthy #healthylatincooking #healthy #befit #fitnessisfuneugene #ektusa #fma #kali #knifefighting #martialarts #selfdefense #graciejiujitsu #combativetraining #boxing #footwork #fighttraining #traineveryday #fightforfitness #noexcuses #strong #momscanbefittoo #womenempowered #strengthandconditioning #motivated #determined #unstoppable  #goals
Put a crockpot of frijoles negros to slowly cook last night with delicious spices, chile, onion and garlic. They smell heavenly this morning. It will be one part of dinner tonight. 😛 #homecooking  #frijolesnegros  #lovetocookhealthy  #healthylatincooking  #healthy  #befit  #fitnessisfuneugene  #ektusa  #fma  #kali  #knifefighting  #martialarts  #selfdefense  #graciejiujitsu  #combativetraining  #boxing  #footwork  #fighttraining  #traineveryday  #fightforfitness  #noexcuses  #strong  #momscanbefittoo  #womenempowered  #strengthandconditioning  #motivated  #determined  #unstoppable  #goals 
I still get a kick of what my post self defense training hair ends up looking like after several hours of training. There’s a confidence that grows within yourself much more than feeling strong. It’s a confidence of feeling beautiful without all the superficial stuff. In the past, I wouldn’t step out of the house without my hair done, make-up perfect, nails done, outfit all on point to the shoes. It’s not that I care less about my appearance now because I’m still a girly girl and still like all that stuff but there’s something about putting all that a side and truly feeling pretty without it all.  All that stuff is a mask. Truly feeling good about yourself is embracing your true self and loving the feeling of being powerful and confident. It’s not about looks! 💪🏼 #fitnessisfuneugene #ektusa #fma #kali #knifefighting #martialarts #selfdefense #graciejiujitsu #combativetraining #boxing #footwork #fighttraining #traineveryday #fightforfitness #noexcuses #strong #momscanbefittoo #womenempowered #strengthandconditioning #motivated #determined #unstoppable #relentless #goals #setgoals #betterthanyesterday
I still get a kick of what my post self defense training hair ends up looking like after several hours of training. There’s a confidence that grows within yourself much more than feeling strong. It’s a confidence of feeling beautiful without all the superficial stuff. In the past, I wouldn’t step out of the house without my hair done, make-up perfect, nails done, outfit all on point to the shoes. It’s not that I care less about my appearance now because I’m still a girly girl and still like all that stuff but there’s something about putting all that a side and truly feeling pretty without it all. All that stuff is a mask. Truly feeling good about yourself is embracing your true self and loving the feeling of being powerful and confident. It’s not about looks! 💪🏼 #fitnessisfuneugene  #ektusa  #fma  #kali  #knifefighting  #martialarts  #selfdefense  #graciejiujitsu  #combativetraining  #boxing  #footwork  #fighttraining  #traineveryday  #fightforfitness  #noexcuses  #strong  #momscanbefittoo  #womenempowered  #strengthandconditioning  #motivated  #determined  #unstoppable  #relentless  #goals  #setgoals  #betterthanyesterday 
Hellsgate hiking flexing is part of us #Titohfitness #fightforfitness #fitfam #lifestyle
My other Sanctuary where I care for my temple.🙏🏾🙌🏾💪🏾❤️ #Fitness #templecare #onedayatatime #didn’tfeellikeitatall #mymindandspiritarestrongerthanmybody #fitnessisalifestyle #fightforfitness #thegymisthespot
All this! ❤️ All the animals moves! .
🐛🕷🦆🦍🐻🦀🐸🐴
A Little Obsessed doesn’t have a Saturday workout so I improvised.  10 months ago I did this #80do and was dying.  Today I felt challenged but great!  #changeishappening oh and if you didn’t catch that last donkey kick! ———> 😁
All this! ❤️ All the animals moves! . 🐛🕷🦆🦍🐻🦀🐸🐴 A Little Obsessed doesn’t have a Saturday workout so I improvised. 10 months ago I did this #80do  and was dying. Today I felt challenged but great! #changeishappening  oh and if you didn’t catch that last donkey kick! ———> 😁
Make Somatox the forefront of your fitness! providing natural supplements for your fitness. 💪 get our supplements from the link in the bio 👆
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#somatox #motivation #fitnessmotivation#fitness #fitnessgoals #fitnessfirst#fightforfitness #igfit #fitfam #fit #weightloss#weightlosspills #weightlossjourney#weightlossdiaries #weightlosshelp #gym#gymjunkie #workout #weightlossblog#fatburning #detox #t5fatburner #fatburner#raspberryketones #teatox #needtobeskinny#greencoffeebean
Make Somatox the forefront of your fitness! providing natural supplements for your fitness. 💪 get our supplements from the link in the bio 👆 . . . #somatox  #motivation  #fitnessmotivation #fitness  #fitnessgoals  #fitnessfirst #fightforfitness  #igfit  #fitfam  #fit  #weightloss #weightlosspills  #weightlossjourney #weightlossdiaries  #weightlosshelp  #gym #gymjunkie  #workout  #weightlossblog #fatburning  #detox  #t5fatburner  #fatburner #raspberryketones  #teatox  #needtobeskinny #greencoffeebean 
Reach for your fitness goals a little everyday and one day you’ll get there 💪 get weight loss supplements from the link in the bio 👆
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#somatox #motivation #fitnessmotivation #fitness #fitnessgoals #fitnessfirst #fightforfitness #igfit #fitfam #fit #weightloss #weightlosspills #weightlossjourney #weightlossdiaries #weightlosshelp #gym #gymjunkie #workout #weightlossblog #fatburning #detox #t5fatburner #fatburner #raspberryketones #teatox #needtobeskinny #greencoffeebean
Reach for your fitness goals a little everyday and one day you’ll get there 💪 get weight loss supplements from the link in the bio 👆 . . . #somatox  #motivation  #fitnessmotivation  #fitness  #fitnessgoals  #fitnessfirst  #fightforfitness  #igfit  #fitfam  #fit  #weightloss  #weightlosspills  #weightlossjourney  #weightlossdiaries  #weightlosshelp  #gym  #gymjunkie  #workout  #weightlossblog  #fatburning  #detox  #t5fatburner  #fatburner  #raspberryketones  #teatox  #needtobeskinny  #greencoffeebean 
Trail run up Spencer’s Butte today with my hubby and brought my Kali sticks along to do some drills on the mountain top. My legs are sure feeling it this evening. 💪🏼 #fitnessisfuneugene #ektusa #fma #kali #knifefighting #martialarts #selfdefense #graciejiujitsu #combativetraining #boxing #footwork #fighttraining #traineveryday #fightforfitness #noexcuses #strong #momscanbefittoo #womenempowered #strengthandconditioning #motivated #determined #unstoppable #relentless #goals #setgoals #betterthanyesterday
Trail run up Spencer’s Butte today with my hubby and brought my Kali sticks along to do some drills on the mountain top. My legs are sure feeling it this evening. 💪🏼 #fitnessisfuneugene  #ektusa  #fma  #kali  #knifefighting  #martialarts  #selfdefense  #graciejiujitsu  #combativetraining  #boxing  #footwork  #fighttraining  #traineveryday  #fightforfitness  #noexcuses  #strong  #momscanbefittoo  #womenempowered  #strengthandconditioning  #motivated  #determined  #unstoppable  #relentless  #goals  #setgoals  #betterthanyesterday 
I remember that recurring feeling/thought...
⠀ 
The one that never failed to slip into a contagious state of frustration & negativity. 
The one that seemed to resurface in every rehab “team meeting” ... ⠀ 
It’s a seemingly small feeling that had MAJOR repercussions for myself, the team, and the company ...
⠀ 👉🏻 UNDER-APPRECIATION .

It began with increased expectations/ increased productivity demands. Never enough! 
And It never failed to snowball for everyone... Decreased team moral. 
Decreased work ethic. 
Decreased desire to go above and beyond. 
Decreased passion and pride in what we were contributing.
⠀ 
The above has become “norm” in many of these types of jobs. Healthcare ain’t what it used to be. ;) Maybe that’s why coaching speaks to me so strongly. (One of the many reasons- I should say.)
RECOGNITION  is a cornerstone of this company, and an engrained piece of our team culture.
⠀ 
My favorite part? Every love language (read that book, if you haven’t) is checked off —
Words of affirmations? Yep. 
Quality time? ✅. Physical touch? (My friends give THE best hugs🤣🤗) Acts of service: every day. The foundation of what we do. 
Gift giving? Every month if I show up for myself and my team. ☺️
⠀

This photo was during a team retreat where every single love language was checked off, and I was so overwhelmed with JOY. ⠀ 
If coaching has taught me anything, it’s that those “norms” we’ve all witnessed in the workplace don’t have to be. .

Of course people will doubt, but I’ve realized many just  1) don’t understand the legitimacy + positive impact this company has 2) they fear change.
It’s not for everyone, I respect that fully, but I feel a responsibility to at least educate and share what it could do for my loved ones.
⠀ 
If this community, this opportunity, this freedom, this mission seems interesting to you - DM me! It will NEVER hurt to get more info. ⠀ 
I’ve come to learn that it pays off to take the road less traveled/comfortable when your heart is in the right place and you’re surrounded by those you TRUST who have gone before you. 
That is this team, and I’m so grateful for the continuous affirmation that we are in the right place.💙
I remember that recurring feeling/thought... ⠀ The one that never failed to slip into a contagious state of frustration & negativity. The one that seemed to resurface in every rehab “team meeting” ... ⠀ It’s a seemingly small feeling that had MAJOR repercussions for myself, the team, and the company ... ⠀ 👉🏻 UNDER-APPRECIATION . It began with increased expectations/ increased productivity demands. Never enough! And It never failed to snowball for everyone... Decreased team moral. Decreased work ethic. Decreased desire to go above and beyond. Decreased passion and pride in what we were contributing. ⠀ The above has become “norm” in many of these types of jobs. Healthcare ain’t what it used to be. ;) Maybe that’s why coaching speaks to me so strongly. (One of the many reasons- I should say.) RECOGNITION is a cornerstone of this company, and an engrained piece of our team culture. ⠀ My favorite part? Every love language (read that book, if you haven’t) is checked off — Words of affirmations? Yep. Quality time? ✅. Physical touch? (My friends give THE best hugs🤣🤗) Acts of service: every day. The foundation of what we do. Gift giving? Every month if I show up for myself and my team. ☺️ ⠀ This photo was during a team retreat where every single love language was checked off, and I was so overwhelmed with JOY. ⠀ If coaching has taught me anything, it’s that those “norms” we’ve all witnessed in the workplace don’t have to be. . Of course people will doubt, but I’ve realized many just 1) don’t understand the legitimacy + positive impact this company has 2) they fear change. It’s not for everyone, I respect that fully, but I feel a responsibility to at least educate and share what it could do for my loved ones. ⠀ If this community, this opportunity, this freedom, this mission seems interesting to you - DM me! It will NEVER hurt to get more info. ⠀ I’ve come to learn that it pays off to take the road less traveled/comfortable when your heart is in the right place and you’re surrounded by those you TRUST who have gone before you. That is this team, and I’m so grateful for the continuous affirmation that we are in the right place.💙
For those who can't help but snack, don't worry your sins are forgiven 😉 Green coffee beans boost your metabolism, meaning you digest your food a lot faster, keeping you looking fit 💪 Get yours from the link in the bio!
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#somatox #motivation #fitnessmotivation#fitness #fitnessgoals #fitnessfirst#fightforfitness #igfit #fitfam #fit #weightloss#weightlosspills #weightlossjourney#weightlossdiaries #weightlosshelp #gym#gymjunkie #workout #weightlossblog#fatburning #detox #t5fatburner #fatburner#raspberryketones #teatox #needtobeskinny #greencoffeebean
For those who can't help but snack, don't worry your sins are forgiven 😉 Green coffee beans boost your metabolism, meaning you digest your food a lot faster, keeping you looking fit 💪 Get yours from the link in the bio! . . . #somatox  #motivation  #fitnessmotivation #fitness  #fitnessgoals  #fitnessfirst #fightforfitness  #igfit  #fitfam  #fit  #weightloss #weightlosspills  #weightlossjourney #weightlossdiaries  #weightlosshelp  #gym #gymjunkie  #workout  #weightlossblog #fatburning  #detox  #t5fatburner  #fatburner #raspberryketones  #teatox  #needtobeskinny  #greencoffeebean 
As a weight loss pill the green coffee bean burns extra fat and can suppress your appetite making your diet more controllable, for all those snackers and munchers 😉get yours from the link in the bio 👆
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#somatox #motivation #fitnessmotivation#fitness #fitnessgoals #fitnessfirst#fightforfitness #igfit #fitfam #fit #weightloss#weightlosspills #weightlossjourney#weightlossdiaries #weightlosshelp #gym#gymjunkie #workout #weightlossblog#fatburning #detox #t5fatburner #fatburner#raspberryketones #teatox #needtobeskinny #greencoffeebean
As a weight loss pill the green coffee bean burns extra fat and can suppress your appetite making your diet more controllable, for all those snackers and munchers 😉get yours from the link in the bio 👆 . . . #somatox  #motivation  #fitnessmotivation #fitness  #fitnessgoals  #fitnessfirst #fightforfitness  #igfit  #fitfam  #fit  #weightloss #weightlosspills  #weightlossjourney #weightlossdiaries  #weightlosshelp  #gym #gymjunkie  #workout  #weightlossblog #fatburning  #detox  #t5fatburner  #fatburner #raspberryketones  #teatox  #needtobeskinny  #greencoffeebean 
Multi-tasking to the MAX! 🌟 Working remotely 🌟car service 🌟 healthy food to go 🌟 Btw a bottle bag makes a great warm insulated bag too! Eggs pepper and onions still hot on the go! PLUS! ———> swipe to check out this  killer move from #alo Leg day!!.
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💙💙HAPPY FRIDAY!💙💙
Multi-tasking to the MAX! 🌟 Working remotely 🌟car service 🌟 healthy food to go 🌟 Btw a bottle bag makes a great warm insulated bag too! Eggs pepper and onions still hot on the go! PLUS! ———> swipe to check out this killer move from #alo  Leg day!!. . 💙💙HAPPY FRIDAY!💙💙
The squad Titohfitness t-shirts #Titohfitness #fightforfitness
Hahhahaaaa...dilema mak2 gojes
#fightforfitness #jomfit
#fff
#fridayfitnessfever
#fightforfitness
#fightforfitbackontrack
Stop dreaming start working for your dreams
You need to go to your destination on your own,  destination won't come running to you.
In life never stop working hard to fulfill all your dreams,  be it whatever get up show up 
#fitnessmotivation 
#fitnessgirl 
#fitchicks 
#beautifulbeast
#thebeautifulbeast14
Skinnytox clears away waste in the digestive area making digestion easier in the body, meaning energy usually spent on digestion can be used in other areas of your life 💃get your skinnytox from the link in the bio 👆
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#somatox #motivation #fitnessmotivation#fitness #fitnessgoals #fitnessfirst#fightforfitness #igfit #fitfam #fit #weightloss#weightlosspills #weightlossjourney#weightlossdiaries #weightlosshelp #gym#gymjunkie #workout #weightlossblog#fatburning #detox #t5fatburner #fatburner#raspberryketones #teatox #needtobeskinny
Skinnytox clears away waste in the digestive area making digestion easier in the body, meaning energy usually spent on digestion can be used in other areas of your life 💃get your skinnytox from the link in the bio 👆 . . . #somatox  #motivation  #fitnessmotivation #fitness  #fitnessgoals  #fitnessfirst #fightforfitness  #igfit  #fitfam  #fit  #weightloss #weightlosspills  #weightlossjourney #weightlossdiaries  #weightlosshelp  #gym #gymjunkie  #workout  #weightlossblog #fatburning  #detox  #t5fatburner  #fatburner #raspberryketones  #teatox  #needtobeskinny 
Back into the now my knee has healed. 2 mile run to start me off #fightforfitness #weightloss #puregym #roadto17st
Your skin is the largest organ in your body, looking after it includes detoxing. Get your skinnytox from the link in bio 👆
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#somatox #motivation #fitnessmotivation#fitness #fitnessgoals #fitnessfirst#fightforfitness #igfit #fitfam #fit #weightloss#weightlosspills #weightlossjourney#weightlossdiaries #weightlosshelp #gym#gymjunkie #workout #weightlossblog#fatburning #detox #t5fatburner #fatburner#raspberryketones #teatox #needtobeskinny
Your skin is the largest organ in your body, looking after it includes detoxing. Get your skinnytox from the link in bio 👆 . . . #somatox  #motivation  #fitnessmotivation #fitness  #fitnessgoals  #fitnessfirst #fightforfitness  #igfit  #fitfam  #fit  #weightloss #weightlosspills  #weightlossjourney #weightlossdiaries  #weightlosshelp  #gym #gymjunkie  #workout  #weightlossblog #fatburning  #detox  #t5fatburner  #fatburner #raspberryketones  #teatox  #needtobeskinny 
A great message from my morning tea. Made me reflect a bit....
- Great things take time so I need to have patience - Determination and Self motivation will keep me going. No one can do it for me.
- Respect myself, others, the craft and the skills
- Take pride in my work and progress but leave the ego behind
- Positivity, a negative mind slows my process - Confidence, believing in myself is huge
- Appreciation for those in my life that support my journey. Those friendships are precious. -God, keep Him first to lead my path to success. He surrounds me with the right people. - There’s always something to be thankful for 😊
💪🏼 #fitnessisfuneugene #ektusa #fma #kali #knifefighting #martialarts #selfdefense #graciejiujitsu #combativetraining #boxing #footwork #fighttraining #traineveryday #fightforfitness #noexcuses #strong #momscanbefittoo #womenempowered #strengthandconditioning #motivated #determined #unstoppable #relentless #goals #setgoals #betterthanyesterday
A great message from my morning tea. Made me reflect a bit.... - Great things take time so I need to have patience - Determination and Self motivation will keep me going. No one can do it for me. - Respect myself, others, the craft and the skills - Take pride in my work and progress but leave the ego behind - Positivity, a negative mind slows my process - Confidence, believing in myself is huge - Appreciation for those in my life that support my journey. Those friendships are precious. -God, keep Him first to lead my path to success. He surrounds me with the right people. - There’s always something to be thankful for 😊 💪🏼 #fitnessisfuneugene  #ektusa  #fma  #kali  #knifefighting  #martialarts  #selfdefense  #graciejiujitsu  #combativetraining  #boxing  #footwork  #fighttraining  #traineveryday  #fightforfitness  #noexcuses  #strong  #momscanbefittoo  #womenempowered  #strengthandconditioning  #motivated  #determined  #unstoppable  #relentless  #goals  #setgoals  #betterthanyesterday 
•
Guilty as charged? 🙋‍♂️🙋‍♂️🙋‍♂️ All of us have the potential to achieve better in our lives. However, some of us don't get things going fast enough to reach our goals because we keep thinking that we or the things we do are not good enough. Sometimes, we can be overly critical about what we do that we never get things going. 🤷‍♂️
♤
We fear the outcomes and overthink. We are concerned about how others will look at or think about us. We need and want to be perfect, to be flawless because we have too high expectations of ourselves and the things that we do. 🤔
♤
Though there is nothing wrong setting standards for ourselves, it can hinder our progress in achieving what we want in life. We have to realise that there will never be perfection in whatever we do and that there will always be room for improvement. 🤨
♤
Therefore, instead of delaying the progress of achieving our goals due to our perfectionist nature, let's slightly shift our focus and work on the importance of testing and the speed of our delivery. Only when our product is out there will we know how to make improvement for future success. It might not be perfect but at least we have progressed. 😉
♤
#challengesg #challengeyourlimits #progressnotperfection #timelythursday #takeaction #perfectionist #progressionist #bravethechange #embracethechallenge #strivetobringoutthebestinyou💪#bethebestyoucanbe💯 #motivation #makeitwork #mindoverbody #fightforfitness #fitnesssg #sgfitness #enjoytheprocessoflife #physicalhealth #physicalfitness #mentalhealth #mentalfitness #believeinyourself❤️ #abrandnewyou #unleashyourgreatness #infoencerinthemaking #infoencer #infoencersg #influencerinthemaking #influencersg
• Guilty as charged? 🙋‍♂️🙋‍♂️🙋‍♂️ All of us have the potential to achieve better in our lives. However, some of us don't get things going fast enough to reach our goals because we keep thinking that we or the things we do are not good enough. Sometimes, we can be overly critical about what we do that we never get things going. 🤷‍♂️ ♤ We fear the outcomes and overthink. We are concerned about how others will look at or think about us. We need and want to be perfect, to be flawless because we have too high expectations of ourselves and the things that we do. 🤔 ♤ Though there is nothing wrong setting standards for ourselves, it can hinder our progress in achieving what we want in life. We have to realise that there will never be perfection in whatever we do and that there will always be room for improvement. 🤨 ♤ Therefore, instead of delaying the progress of achieving our goals due to our perfectionist nature, let's slightly shift our focus and work on the importance of testing and the speed of our delivery. Only when our product is out there will we know how to make improvement for future success. It might not be perfect but at least we have progressed. 😉 ♤ #challengesg  #challengeyourlimits  #progressnotperfection  #timelythursday  #takeaction  #perfectionist  #progressionist  #bravethechange  #embracethechallenge  #strivetobringoutthebestinyou 💪#bethebestyoucanbe 💯 #motivation  #makeitwork  #mindoverbody  #fightforfitness  #fitnesssg  #sgfitness  #enjoytheprocessoflife  #physicalhealth  #physicalfitness  #mentalhealth  #mentalfitness  #believeinyourself ❤️ #abrandnewyou  #unleashyourgreatness  #infoencerinthemaking  #infoencer  #infoencersg  #influencerinthemaking  #influencersg 
One of the benefits of using skinnytox is it reduces bloating stomach. Giving you a slim look. Get yours from the link in the bio 👆
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#somatox #motivation #fitnessmotivation#fitness #fitnessgoals #fitnessfirst#fightforfitness #igfit #fitfam #fit #weightloss#weightlosspills #weightlossjourney#weightlossdiaries #weightlosshelp #gym#gymjunkie #workout #weightlossblog#fatburning #detox #t5fatburner #fatburner#raspberryketones #teatox #needtobeskinny
One of the benefits of using skinnytox is it reduces bloating stomach. Giving you a slim look. Get yours from the link in the bio 👆 . . . #somatox  #motivation  #fitnessmotivation #fitness  #fitnessgoals  #fitnessfirst #fightforfitness  #igfit  #fitfam  #fit  #weightloss #weightlosspills  #weightlossjourney #weightlossdiaries  #weightlosshelp  #gym #gymjunkie  #workout  #weightlossblog #fatburning  #detox  #t5fatburner  #fatburner #raspberryketones  #teatox  #needtobeskinny 
Keeping your body detoxed has many benefits. from improved digestion to cleaner looking skin. Get your skinny tea now from the link in the bio! 👆
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#somatox #motivation #fitnessmotivation#fitness #fitnessgoals #fitnessfirst#fightforfitness #igfit #fitfam #fit #weightloss#weightlosspills #weightlossjourney#weightlossdiaries #weightlosshelp #gym#gymjunkie #workout #weightlossblog#fatburning #detox #t5fatburner #fatburner#raspberryketones #teatox #needtobeskinny
Keeping your body detoxed has many benefits. from improved digestion to cleaner looking skin. Get your skinny tea now from the link in the bio! 👆 . . . #somatox  #motivation  #fitnessmotivation #fitness  #fitnessgoals  #fitnessfirst #fightforfitness  #igfit  #fitfam  #fit  #weightloss #weightlosspills  #weightlossjourney #weightlossdiaries  #weightlosshelp  #gym #gymjunkie  #workout  #weightlossblog #fatburning  #detox  #t5fatburner  #fatburner #raspberryketones  #teatox  #needtobeskinny 
Day 2 of getting up out of my desk and making moves at work! My goal to end 2018 strong is to move my body everyday. Whether it’s a workout or a walk I will move. Also i am just Loving this weather and being outside.
Day 2 of getting up out of my desk and making moves at work! My goal to end 2018 strong is to move my body everyday. Whether it’s a workout or a walk I will move. Also i am just Loving this weather and being outside.
I love it. A bit of muay thai. 
People always say ahh cardio is boring but actually its not when you find something you love to do. Find a sport or exercise class that you have some interest in and try it out. If you dont like that one then try another one until you find something you love, and then SMASH IT!!!!! @zago.cesar
@churchboi365
#muaythai #kickboxing #martialarts #killit #padwork #fightforfitness
I love it. A bit of muay thai. People always say ahh cardio is boring but actually its not when you find something you love to do. Find a sport or exercise class that you have some interest in and try it out. If you dont like that one then try another one until you find something you love, and then SMASH IT!!!!! @zago.cesar @churchboi365 #muaythai  #kickboxing  #martialarts  #killit  #padwork  #fightforfitness 
It's taken me 8 months to go from zero to finally ride 100 Kms in one go. Not bad considering all the metal work screwed in to most of my spine 😎 #btwin #cycling #roadcycling #fightforfitness #cyclinggoals
Smiling is contagious. Infect them all with your white teeth. Get your teeth whiter and brighter with our advanced formula charcoal powder. Link in the bio 👆
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#somatox #motivation #fitnessmotivation#fitness #fitnessgoals #fitnessfirst#fightforfitness #igfit #fitfam #fit #weightloss#weightlosspills #weightlossjourney#weightlossdiaries #weightlosshelp #gym#gymjunkie #workout #weightlossblog#fatburning #detox #t5fatburner #fatburner#raspberryketones #teatox #needtobeskinny
Smiling is contagious. Infect them all with your white teeth. Get your teeth whiter and brighter with our advanced formula charcoal powder. Link in the bio 👆 . . . #somatox  #motivation  #fitnessmotivation #fitness  #fitnessgoals  #fitnessfirst #fightforfitness  #igfit  #fitfam  #fit  #weightloss #weightlosspills  #weightlossjourney #weightlossdiaries  #weightlosshelp  #gym #gymjunkie  #workout  #weightlossblog #fatburning  #detox  #t5fatburner  #fatburner #raspberryketones  #teatox  #needtobeskinny 
The best part after a workout is stretching then taking advantage of any photo opportunities. 
We #fightforfitness!
So come on and grab yourself some T-shirts courtesy of "THE BEAST" himself @titohfitness_254. (Follow and hit him up to order)

PS:Consider wearing the red one for a boost of power. 😉

#gymlife
#titohfitness
The best part after a workout is stretching then taking advantage of any photo opportunities. We #fightforfitness ! So come on and grab yourself some T-shirts courtesy of "THE BEAST" himself @titohfitness_254. (Follow and hit him up to order) PS:Consider wearing the red one for a boost of power. 😉 #gymlife  #titohfitness 
•
Today, 10 October is World Mental Health Day. Mental health problems can affect anyone, of any age, of any gender, of any race, of any profession. It is very real and probably the most difficult health problem to be detected.
♤
Most of the time, those who are faced with such health problems would struggle to approach anyone, fearing that they will be marginalized. All they have for us is “I am fine” when in actual fact, they are putting on a brave front but slowly torturing themselves with all the negative thoughts in their minds.
♤
We can help by being good listeners who listen without passing any form of judgement. Talk to them about the things they enjoy doing to distract them from the negatives. If we can, offer to take part in activities that they enjoy doing. A simple message to ask after them would make their day because they know someone out there still cares.
♤
Let's be mindful and show our support for them because we will never know who around us will need our help. Never wait till it's too late to take action.
♤
#challengesg #challengeyourlimits #achievetheimpossible #bethechange #worldmentalhealthday #bravethechange #embracethechallenge #strivetobringoutthebestinyou💪#bethebestyoucanbe💯 #challengeyourselftobebetter #makeitwork #mindoverbody #fightforfitness #fitnesssg #sgfitness #livelifetothefullest #livebydesign #enjoytheprocessoflife #physicalhealth #physicalfitness #mentalhealth #mentalfitness #believeinyourself❤️ #abrandnewyou #unleashyourgreatness #infoencerinthemaking #infoencer #infoencersg #influencerinthemaking #influencersg
• Today, 10 October is World Mental Health Day. Mental health problems can affect anyone, of any age, of any gender, of any race, of any profession. It is very real and probably the most difficult health problem to be detected. ♤ Most of the time, those who are faced with such health problems would struggle to approach anyone, fearing that they will be marginalized. All they have for us is “I am fine” when in actual fact, they are putting on a brave front but slowly torturing themselves with all the negative thoughts in their minds. ♤ We can help by being good listeners who listen without passing any form of judgement. Talk to them about the things they enjoy doing to distract them from the negatives. If we can, offer to take part in activities that they enjoy doing. A simple message to ask after them would make their day because they know someone out there still cares. ♤ Let's be mindful and show our support for them because we will never know who around us will need our help. Never wait till it's too late to take action. ♤ #challengesg  #challengeyourlimits  #achievetheimpossible  #bethechange  #worldmentalhealthday  #bravethechange  #embracethechallenge  #strivetobringoutthebestinyou 💪#bethebestyoucanbe 💯 #challengeyourselftobebetter  #makeitwork  #mindoverbody  #fightforfitness  #fitnesssg  #sgfitness  #livelifetothefullest  #livebydesign  #enjoytheprocessoflife  #physicalhealth  #physicalfitness  #mentalhealth  #mentalfitness  #believeinyourself ❤️ #abrandnewyou  #unleashyourgreatness  #infoencerinthemaking  #infoencer  #infoencersg  #influencerinthemaking  #influencersg 
•
Most of us were told how we should live our lives. Study hard, get a good education, apply for a stable job and we will be able to lead a so-called good life. But is this the life that we really want? Waking up every morning only to realise that we are going through routine over and over again without any aspiration to improve is not going to help us move forward in life.
♤
If we really want to take control of our own lives, live with a purpose and choose to chase our heart desires. Create a life that you wish to live daily. Wake up with a game plan in mind. Stop blaming the whole world for the situation we are stuck in. Instead of asking “Why is this happening to me?”, why not ask “What is this trying to teach me?”
♤
Let’s wake up to a life that we built instead of a life that was given to us. Live our lives by design, not default. Take action!

#challengesg #challengeyourlimits #achievetheimpossible #bethechange #bravethechange #embracethechallenge #strivetobringoutthebestinyou💪#bethebestyoucanbe💯 #challengeyourselftobebetter #makeitwork #mindoverbody #fightforfitness #fitnesssg #sgfitness #livelifetothefullest #livebydesign #enjoytheprocessoflife #physicalhealth #physicalfitness #mentalhealth #mentalfitness #believeinyourself❤️ #abrandnewyou #unleashyourgreatness #infoencerinthemaking #infoencer #infoencersg #influencerinthemaking #influencersg
• Most of us were told how we should live our lives. Study hard, get a good education, apply for a stable job and we will be able to lead a so-called good life. But is this the life that we really want? Waking up every morning only to realise that we are going through routine over and over again without any aspiration to improve is not going to help us move forward in life. ♤ If we really want to take control of our own lives, live with a purpose and choose to chase our heart desires. Create a life that you wish to live daily. Wake up with a game plan in mind. Stop blaming the whole world for the situation we are stuck in. Instead of asking “Why is this happening to me?”, why not ask “What is this trying to teach me?” ♤ Let’s wake up to a life that we built instead of a life that was given to us. Live our lives by design, not default. Take action! #challengesg  #challengeyourlimits  #achievetheimpossible  #bethechange  #bravethechange  #embracethechallenge  #strivetobringoutthebestinyou 💪#bethebestyoucanbe 💯 #challengeyourselftobebetter  #makeitwork  #mindoverbody  #fightforfitness  #fitnesssg  #sgfitness  #livelifetothefullest  #livebydesign  #enjoytheprocessoflife  #physicalhealth  #physicalfitness  #mentalhealth  #mentalfitness  #believeinyourself ❤️ #abrandnewyou  #unleashyourgreatness  #infoencerinthemaking  #infoencer  #infoencersg  #influencerinthemaking  #influencersg 
Smile! it makes you and everyone around you feel better. Get your activated charcoal to brighten your smile. Link in the bio 👆
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#somatox #motivation #fitnessmotivation#fitness #fitnessgoals #fitnessfirst#fightforfitness #igfit #fitfam #fit #weightloss#weightlosspills #weightlossjourney#weightlossdiaries #weightlosshelp #gym#gymjunkie #workout #weightlossblog#fatburning #detox #t5fatburner #fatburner#raspberryketones #teatox #needtobeskinny
Smile! it makes you and everyone around you feel better. Get your activated charcoal to brighten your smile. Link in the bio 👆 . . . #somatox  #motivation  #fitnessmotivation #fitness  #fitnessgoals  #fitnessfirst #fightforfitness  #igfit  #fitfam  #fit  #weightloss #weightlosspills  #weightlossjourney #weightlossdiaries  #weightlosshelp  #gym #gymjunkie  #workout  #weightlossblog #fatburning  #detox  #t5fatburner  #fatburner #raspberryketones  #teatox  #needtobeskinny 
Painful memories? Here we go... Watching at the age of 7 as my dad cried in the hallway at the news of my grandfather’s unexpected passing. 
The insane pressure of comparison in childhood as an identical twin. 
The misplaced desire to fit in/inadequacy felt on that first day of middle school - after being homeschooled in 6th grade. 
Calling off a wedding with the one you love. 
The harmful effects of 30 years of people pleasing. 
Feeling left behind in life... Ouch. Random, but real and at one point- RAW.  In my bible study, we were asked to share a memory of each life stage where we could remember suffering/pain of some kind. For me, that’s easy to do. Not because I dwell on the crappy parts of life... but because I have intentionally reflected so deeply on them over the last few years. ☝🏻 We were then asked to rewrite the list, but this time, write how each of those moments played a part in shaping you. 
Yes. Now THIS is my specialty. ;) Taking  time to recognize how God has used it ALL- every single teeny, intertwined detail for our good. Some situations, I’m still in the waiting stage (“God, how will you use this?”)- but the trust is there bc his promises are too. And he’s proven himself again and again that his promise to turn ashes to beauty is NOT an empty one. 
Finally - “Reflect on your past experiences & lessons learned, and narrow down a few  passions that have been born from these dark places.” I’m truly thankful that coaching gives me an avenue to reflect on this every single day. My passion is to share my experiences & the lessons I’ve learned THROUGH them in order to help others in whatever way I can. And coaching has provided a platform to do that. 
It’s cathartic for me to reflect, but most meaningful to know that my experiences & lessons learned are destined to help at least one other human who may be lacking direction or hope. 
Never before did I  have a desire to use my voice like this, but the confidence has grown and so has my gratitude. For I know god can use ALL things/moments - even the terrifying, crappy, grief-stricken ones - for good. And doing my best to help others achieve this sense of hope seems like a good place to start.💙
Painful memories? Here we go... Watching at the age of 7 as my dad cried in the hallway at the news of my grandfather’s unexpected passing. The insane pressure of comparison in childhood as an identical twin. The misplaced desire to fit in/inadequacy felt on that first day of middle school - after being homeschooled in 6th grade. Calling off a wedding with the one you love. The harmful effects of 30 years of people pleasing. Feeling left behind in life... Ouch. Random, but real and at one point- RAW. In my bible study, we were asked to share a memory of each life stage where we could remember suffering/pain of some kind. For me, that’s easy to do. Not because I dwell on the crappy parts of life... but because I have intentionally reflected so deeply on them over the last few years. ☝🏻 We were then asked to rewrite the list, but this time, write how each of those moments played a part in shaping you. Yes. Now THIS is my specialty. ;) Taking time to recognize how God has used it ALL- every single teeny, intertwined detail for our good. Some situations, I’m still in the waiting stage (“God, how will you use this?”)- but the trust is there bc his promises are too. And he’s proven himself again and again that his promise to turn ashes to beauty is NOT an empty one. Finally - “Reflect on your past experiences & lessons learned, and narrow down a few passions that have been born from these dark places.” I’m truly thankful that coaching gives me an avenue to reflect on this every single day. My passion is to share my experiences & the lessons I’ve learned THROUGH them in order to help others in whatever way I can. And coaching has provided a platform to do that. It’s cathartic for me to reflect, but most meaningful to know that my experiences & lessons learned are destined to help at least one other human who may be lacking direction or hope. Never before did I have a desire to use my voice like this, but the confidence has grown and so has my gratitude. For I know god can use ALL things/moments - even the terrifying, crappy, grief-stricken ones - for good. And doing my best to help others achieve this sense of hope seems like a good place to start.💙
Titohfitness t-shirts #fightforfitness
Titohfitness t-shirts available ksh 500 #fightforfitness #lifestyle #gymlife
•
It's only Tuesday but life has already turned topsy-turvy? We have all been there. We would also realise that this is only temporary and that we would usually get out of this fix faster than we know it. Tough times don't last forever but tough people do!

#challengesg #challengeyourlimits #achievetheimpossible #bethechange #bravethechange #embracethechallenge #strivetobringoutthebestinyou💪#bethebestyoucanbe💯 #challengeyourselftobebetter #makeitwork #mindoverbody #fightforfitness #fitnesssg #sgfitness #enjoytheprocessoflife #physicalhealth #physicalfitness #mentalhealth #mentalfitness #believeinyourself❤️ #abrandnewyou #unleashyourgreatness #infoencerinthemaking #infoencer #infoencersg #influencerinthemaking #influencersg
• It's only Tuesday but life has already turned topsy-turvy? We have all been there. We would also realise that this is only temporary and that we would usually get out of this fix faster than we know it. Tough times don't last forever but tough people do! #challengesg  #challengeyourlimits  #achievetheimpossible  #bethechange  #bravethechange  #embracethechallenge  #strivetobringoutthebestinyou 💪#bethebestyoucanbe 💯 #challengeyourselftobebetter  #makeitwork  #mindoverbody  #fightforfitness  #fitnesssg  #sgfitness  #enjoytheprocessoflife  #physicalhealth  #physicalfitness  #mentalhealth  #mentalfitness  #believeinyourself ❤️ #abrandnewyou  #unleashyourgreatness  #infoencerinthemaking  #infoencer  #infoencersg  #influencerinthemaking  #influencersg 
Proof nature wants you to smile. The 100% natural coconut oil cleans and whiten your teeth 😀get yours now from the link in our bio 👌
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#somatox #motivation #fitnessmotivation #fitness #fitnessgoals #fitnessfirst #fightforfitness #igfit #fitfam #fit #weightloss  #weightlosspills #weightlossjourney #weightlossdiaries  #weightlosshelp #gym #gymjunkie #workout #weightlossblog  #fatburning #detox #t5fatburner #fatburner #raspberryketones  #teatox #needtobeskinny
Proof nature wants you to smile. The 100% natural coconut oil cleans and whiten your teeth 😀get yours now from the link in our bio 👌 . . . #somatox  #motivation  #fitnessmotivation  #fitness  #fitnessgoals  #fitnessfirst  #fightforfitness  #igfit  #fitfam  #fit  #weightloss  #weightlosspills  #weightlossjourney  #weightlossdiaries  #weightlosshelp  #gym  #gymjunkie  #workout  #weightlossblog  #fatburning  #detox  #t5fatburner  #fatburner  #raspberryketones  #teatox  #needtobeskinny 
The best things in life are those you've worked for and boy I fought on Sunday... I may not have run the fast times of others but no one tried harder than me.... I know I keep saying it but I really need to get back into shape.. This pic is a good tool for when I want a cookie or pudding... I can see the extra weight so clearly and it makes me feel a bit sick but also what great motivation to come back and really smash the course next year.. Basingstoke I'm coming for you and next time I'll be going for a pb 💪💪 #beatdepressionandanxiety #depressionsucks #thisgirlcan #runningismytherapy #halfmarathontraining #marathontraining #marathoner #runninggoals2018 #instarunners #irunthisbody #justrun #beatyesterday #runaroundEurope #runnerswanderlust #iamarunner #runlikeagirl #beastmode #fightforfitness #latethirtiesandproud #bethebestyou #notbadforanoldbird #heartrunners #runhard #runhappy #rymorasocks #plantarfasciitis #injuryrecovery
The best things in life are those you've worked for and boy I fought on Sunday... I may not have run the fast times of others but no one tried harder than me.... I know I keep saying it but I really need to get back into shape.. This pic is a good tool for when I want a cookie or pudding... I can see the extra weight so clearly and it makes me feel a bit sick but also what great motivation to come back and really smash the course next year.. Basingstoke I'm coming for you and next time I'll be going for a pb 💪💪 #beatdepressionandanxiety  #depressionsucks  #thisgirlcan  #runningismytherapy  #halfmarathontraining  #marathontraining  #marathoner  #runninggoals2018  #instarunners  #irunthisbody  #justrun  #beatyesterday  #runaroundEurope  #runnerswanderlust  #iamarunner  #runlikeagirl  #beastmode  #fightforfitness  #latethirtiesandproud  #bethebestyou  #notbadforanoldbird  #heartrunners  #runhard  #runhappy  #rymorasocks  #plantarfasciitis  #injuryrecovery 
The Struggle You Are In Today Is Developing The Strength You Need for Tomorrow. 💪 Boost your performance with our supplements! Link in the bio 👆
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#somatox #motivation #fitnessmotivation #fitness #fitnessgoals #fitnessfirst #fightforfitness #igfit #fitfam #fit #weightloss #weightlosspills #weightlossjourney #weightlossdiaries #weightlosshelp #gym#gymjunkie #workout #weightlossblog #fatburning #detox #t5fatburner #fatburner #raspberryketones #teatox #needtobeskinny
The Struggle You Are In Today Is Developing The Strength You Need for Tomorrow. 💪 Boost your performance with our supplements! Link in the bio 👆 . . . #somatox  #motivation  #fitnessmotivation  #fitness  #fitnessgoals  #fitnessfirst  #fightforfitness  #igfit  #fitfam  #fit  #weightloss  #weightlosspills  #weightlossjourney  #weightlossdiaries  #weightlosshelp  #gym #gymjunkie  #workout  #weightlossblog  #fatburning  #detox  #t5fatburner  #fatburner  #raspberryketones  #teatox  #needtobeskinny 
Set your weight loss goal and achieve it with fitness and our weight loss supplements combined to hit your target 🎯 link to get yours in the bio 👆
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#somatox #motivation #fitnessmotivation #fitness #fitnessgoals #fitnessfirst #fightforfitness #igfit #fitfam #fit #weightloss #weightlosspills #weightlossjourney #weightlossdiaries #weightlosshelp #gym#gymjunkie #workout #weightlossblog #fatburning #detox #t5fatburner #fatburner #raspberryketones #teatox #needtobeskinny
Don't do it for anyone else but you 💪👊Supplements can maximise your performance! enhance yours with our supplements in store. get yours from the link above 👆 . . . #somatox  #motivation  #fitnessmotivation  #fitness  #fitnessgoals  #fitnessfirst  #fightforfitness  #igfit  #fitfam  #fit  #weightloss  #weightlosspills  #weightlossjourney  #weightlossdiaries  #weightlosshelp  #gym #gymjunkie  #workout  #weightlossblog  #fatburning  #detox  #t5fatburner  #fatburner  #raspberryketones  #teatox  #needtobeskinny