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48/100
#100nikproject1 
I am not vegan or vegetarian or a guy who dont like chicken or fish. But I am a curious person who enjoy learning about nutrition, history of food, ecology and changing environment. 
#vegan #nutrition #wellness #coach #omega #scicomm #cows #meat #toxins #food #facts #plants #phytochemicals #ecology #foodchain #environment #climatechange #science #gene #antibiotics #hormones #proteins #nosupplements #fibre #protect #delhiblogger #contentcreator  #micro #macro
48/100 #100nikproject1  I am not vegan or vegetarian or a guy who dont like chicken or fish. But I am a curious person who enjoy learning about nutrition, history of food, ecology and changing environment. #vegan  #nutrition  #wellness  #coach  #omega  #scicomm  #cows  #meat  #toxins  #food  #facts  #plants  #phytochemicals  #ecology  #foodchain  #environment  #climatechange  #science  #gene  #antibiotics  #hormones  #proteins  #nosupplements  #fibre  #protect  #delhiblogger  #contentcreator  #micro  #macro 
🌱 Sweet Potato, Chickpea Vegan Curry 🌱
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Words cannot describe how good this dish is 👌🏼... You've never tried a more healthy / delicious curry before I guarantee 😜 I'm a bit sad & have been genuinely excited all week knowing I was planning to cook this today 🙈🤣 When I cook / prep, I love to do it in "bulk" saving me precious time I simply do not have working full-time with two kiddies during the week... So please amend the ingredients accordingly as the following will be sufficient for around 8-10 meals! Just store in the fridge or freeze in individual portions & defrost the night before when required...
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INGREDIENTS:- 🌱 2 x 750g Bags Organic Sweet Potatoes 🌱 Rogan Josh Paste (Vegan friendly)... You can use your own spice blend, but I really like this... Use 2-4 Tbsp depending on how mild / spicy you like your curry
🌱 2 x Organic Chickpeas boxes
🌱 1 x bag Organic Spinach
🌱 Coconut Milk (full fat is better / more natural)
🌱 1 x Tin chopped tomatoes
🌱 Black Pepper
🌱 2 x fresh chillies (I like mine HOT) - Optional
🌱 Grated fresh Ginger- Optional .
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Top with Coconut / Plain "Yoghurt" & serve with Wild Rice or Chapati... I like mine just with yoghurt as it's very filling 😉😁
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#newlyvegan #vegan #curry #sweetpotato #chickpeas #healthy #vegancurry #healthyeating #health #protein #fibre #minerals #nutrition #minerals #drsebi #raw #alkaline #electricfood #likeforlike #lifestyle #photooftheday #qotd #behappy #loveyourself #foodie #healthyheart #sunday #mealprep
🌱 Sweet Potato, Chickpea Vegan Curry 🌱 . . Words cannot describe how good this dish is 👌🏼... You've never tried a more healthy / delicious curry before I guarantee 😜 I'm a bit sad & have been genuinely excited all week knowing I was planning to cook this today 🙈🤣 When I cook / prep, I love to do it in "bulk" saving me precious time I simply do not have working full-time with two kiddies during the week... So please amend the ingredients accordingly as the following will be sufficient for around 8-10 meals! Just store in the fridge or freeze in individual portions & defrost the night before when required... . . INGREDIENTS:- 🌱 2 x 750g Bags Organic Sweet Potatoes 🌱 Rogan Josh Paste (Vegan friendly)... You can use your own spice blend, but I really like this... Use 2-4 Tbsp depending on how mild / spicy you like your curry 🌱 2 x Organic Chickpeas boxes 🌱 1 x bag Organic Spinach 🌱 Coconut Milk (full fat is better / more natural) 🌱 1 x Tin chopped tomatoes 🌱 Black Pepper 🌱 2 x fresh chillies (I like mine HOT) - Optional 🌱 Grated fresh Ginger- Optional . . Top with Coconut / Plain "Yoghurt" & serve with Wild Rice or Chapati... I like mine just with yoghurt as it's very filling 😉😁 . . #newlyvegan  #vegan  #curry  #sweetpotato  #chickpeas  #healthy  #vegancurry  #healthyeating  #health  #protein  #fibre  #minerals  #nutrition  #minerals  #drsebi  #raw  #alkaline  #electricfood  #likeforlike  #lifestyle  #photooftheday  #qotd  #behappy  #loveyourself  #foodie  #healthyheart  #sunday  #mealprep 
Jute Geometric Samples #textile #geometric #weave #jute #yarn #orange #fibre
Bowl of Sunshine ☉
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Spanish Oranges And New Zealand Gold Kiwis. Chock full of Vitamin C, Fiber and Folates!
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Perfect road trip food! 😎
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#auntyflow #followyourflow #flow #holistichealth #vegan #sunshine #vitaminc #fibre #helpsyoupoop #folate #antiinflammatory #goldenkiwi #spanishorange
pink twill 👏🏻 pink twill 👏🏻 pink twill
pink twill 👏🏻 pink twill 👏🏻 pink twill
Meal Prep Sunday - New blog up!**************************************************** http://happilyellieafter.co.uk/2018/08/19/meal-prep-sundays/ 🥗👊❤ #mealprepsunday #mealprep #sundayvibes #nutrition #eattoexercise #eatclean #fuelyourbody #loveyourbody #tupperware #foodonthego #preplife #carbs #fibre #protein #healthyfats #healthylifestyle #notadietbutalifestyle #girlswhotrain #weightlossjourney #paleo #healthyeating #colourfulfood #nutritiousanddelicious #sundaymealprep #weightlosstransformation #digestion
Meal Prep Sunday - New blog up!**************************************************** http://happilyellieafter.co.uk/2018/08/19/meal-prep-sundays/ 🥗👊❤ #mealprepsunday  #mealprep  #sundayvibes  #nutrition  #eattoexercise  #eatclean  #fuelyourbody  #loveyourbody  #tupperware  #foodonthego  #preplife  #carbs  #fibre  #protein  #healthyfats  #healthylifestyle  #notadietbutalifestyle  #girlswhotrain  #weightlossjourney  #paleo  #healthyeating  #colourfulfood  #nutritiousanddelicious  #sundaymealprep  #weightlosstransformation  #digestion 
Assalamualaikum,
Selamat Malam syg semua 😍
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Meh tengok feedback adik ni, MINUM APPLE FIBRE MASALAH KENCING TAK LAWAS PON BOLEH BAIKK!! Bukan semata utk detox atau kurus sahaja tau.
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Share share biar ramai yg ada masalah mcm adik atas ni boleh atasi 👍
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#queenmutiarahq #applefibredetoks #dropship #dropshipqueenofmutiara #fibre #detox #toxic #slimfit #healthylifestyle #healthcare #fiber #kurus #cantik #sihat #sihatdancantik #badancantik #bazaarpaknil #muabellaz #queenofmutiara #sayajual #applefiber #fitness #model
Assalamualaikum, Selamat Malam syg semua 😍 . Meh tengok feedback adik ni, MINUM APPLE FIBRE MASALAH KENCING TAK LAWAS PON BOLEH BAIKK!! Bukan semata utk detox atau kurus sahaja tau. . Share share biar ramai yg ada masalah mcm adik atas ni boleh atasi 👍 . . #queenmutiarahq  #applefibredetoks  #dropship  #dropshipqueenofmutiara  #fibre  #detox  #toxic  #slimfit  #healthylifestyle  #healthcare  #fiber  #kurus  #cantik  #sihat  #sihatdancantik  #badancantik  #bazaarpaknil  #muabellaz  #queenofmutiara  #sayajual  #applefiber  #fitness  #model 
Siero lifting #antiaging ☀️
#SIERO AL #COLOSTRO #Essens Elimina i segni dell`invecchiamento Siero per il #lifting del #viso contenente #colostro , #acidoialuronico e #Dermotenseur, con un effetto #rassodante sulla #pelle, promuove la formazione di nuovo #collagene e di #fibre elastiche. Dopo l`applicazione, la pelle è più #morbida e acquista un aspetto #naturale. 🌙 Applicare sulla pelle accuratamente #pulita ed #asciugata di viso e #collo. Si consiglia l`utilizzo prima di #applicare la #crema #notte.
Siero lifting #antiaging  ☀️ #SIERO  AL #COLOSTRO  #Essens  Elimina i segni dell`invecchiamento Siero per il #lifting  del #viso  contenente #colostro  , #acidoialuronico  e #Dermotenseur , con un effetto #rassodante  sulla #pelle , promuove la formazione di nuovo #collagene  e di #fibre  elastiche. Dopo l`applicazione, la pelle è più #morbida  e acquista un aspetto #naturale . 🌙 Applicare sulla pelle accuratamente #pulita  ed #asciugata  di viso e #collo . Si consiglia l`utilizzo prima di #applicare  la #crema  #notte .
Any other beetroot fans out there? It’s such an overlooked food of yumminess. 
It’s claimed to have so many benefits:
#lowerbloodpressure 
Boost #stamina
Fight #inflammation
Fight #cancer
Rich in #nutrients and #fibre
Helps cleanse and #detox our bodies

So why is it not used more?

#lovebeetroot #vegan #healthylifestyle #healthandwellness #selfcare #onelife #onebody #foodie #instagood #cleaneating #mumofboys
I got so much #kale from the #FarmersMarket last weekend that I wasn’t sure what to do with it. I squeezed excess water from steamed kale, chopped it up and mixed it with some runny pesto and ended up with a delicious chunky #pesto packed with #iron and #fibre. I spread it on my #SweetPotatoToast and slathered it on my #pizza. This is my new way to eat kale! 
#healthyeating #isitreallyhealthy
#dependsonwhoyoutalkto
☀️Tutto il resto... scuse!
☀️Tutto il resto... scuse!
Here are some benefits to these superfoods.

Maca - gives you an energy boost and maximises endurance, reduces anxiety and depression, helps balance estrogen and aids menopausal symptoms, helps improve brain function for focus and memory, contains antioxidants to fight against disease, UV rays and cancer, lowers blood pressure and helps with fertility. 
Moringa - rich in vitamins A, B2, B6 and C. Minerals iron and magnesium. Contains an adequate amount of amino acids making it high in protein. Great source of antioxidants, supports immune health, lowers blood sugar levels, it's an anti inflammatory, boosts energy and it's high in fibre.

Cacao - improves mood by boosting serotonin in the brain, contains high levels of flavonoids which protects against cardiovascular disease and free radicals, has anti inflammatory properties, promotes cell regeneration making it great for the skin.

Baobab - high in fibre, vitamin C, iron, contains prebiotics, great for energy, may help with IBS symptoms, supports digestive system, immune system, manages blood sugar levels, contains antioxidants and boosts collagen production.

@naturya @adunaworld @hollandandbarrett 
#Maca #Moringa #cacao #baobab #health #fitness #endurance #energy #anxiety #depression #menopause #estrogen #focus #memory #brainfunction #antioxidants #flavonoids #fertility #vitaminc #iron #protein #aminoacids #fibre #prebiotics #ibs #digestivehealth #immunesystem #cardiovascular #collagen #superfoods
Here are some benefits to these superfoods. Maca - gives you an energy boost and maximises endurance, reduces anxiety and depression, helps balance estrogen and aids menopausal symptoms, helps improve brain function for focus and memory, contains antioxidants to fight against disease, UV rays and cancer, lowers blood pressure and helps with fertility. Moringa - rich in vitamins A, B2, B6 and C. Minerals iron and magnesium. Contains an adequate amount of amino acids making it high in protein. Great source of antioxidants, supports immune health, lowers blood sugar levels, it's an anti inflammatory, boosts energy and it's high in fibre. Cacao - improves mood by boosting serotonin in the brain, contains high levels of flavonoids which protects against cardiovascular disease and free radicals, has anti inflammatory properties, promotes cell regeneration making it great for the skin. Baobab - high in fibre, vitamin C, iron, contains prebiotics, great for energy, may help with IBS symptoms, supports digestive system, immune system, manages blood sugar levels, contains antioxidants and boosts collagen production. @naturya @adunaworld @hollandandbarrett #Maca  #Moringa  #cacao  #baobab  #health  #fitness  #endurance  #energy  #anxiety  #depression  #menopause  #estrogen  #focus  #memory  #brainfunction  #antioxidants  #flavonoids  #fertility  #vitaminc  #iron  #protein  #aminoacids  #fibre  #prebiotics  #ibs  #digestivehealth  #immunesystem  #cardiovascular  #collagen  #superfoods 
Last night with this sort, @pasticheltd #PasticheSaturdays. #Fibre. #StaySlay🔥🔥🔥
Eat the rainbow.
1/4 kip en diverse groenten, bonen en fruit.
Zo krijg je eiwitten, vezels en vitamines, mineralen en bioactieve micro stofjes binnen.
En heerlijk na een sportief middagje.
Info@bestdiet.nl
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#proteine #aminozuren
#vezels #fibre #vitamine #vitamins #minerals #mineralen #flavonoids #eattherainbow #food #foodie #bestversionofyourself #bestdiet #loveit #sportvoeding #sport #workout #eatclaen
⚖️ Are you constantly thinking about food and mentally preparing your next meal all the time? Some tips to help ...
🔹Carry healthy options such as small packets of nuts and seeds to have whenever you feel peckish to avoid binge eating
🔹Drink plenty of water as sometimes the body can mistake thirst for hunger
🔹Eat balanced meals containing protein, essential fats and complex carbohydrates that can help you feeling full for longer
🔹Eat a breakfast high in fiber, which also promotes satiety preventing hunger pangs during the day 🌟
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#Monisha #monutritionist #nutrition #health #wellness #lifestyle #snacks #healthyeating #protein #fibre #essentialfats #complexcarbs #instafood
⚖️ Are you constantly thinking about food and mentally preparing your next meal all the time? Some tips to help ... 🔹Carry healthy options such as small packets of nuts and seeds to have whenever you feel peckish to avoid binge eating 🔹Drink plenty of water as sometimes the body can mistake thirst for hunger 🔹Eat balanced meals containing protein, essential fats and complex carbohydrates that can help you feeling full for longer 🔹Eat a breakfast high in fiber, which also promotes satiety preventing hunger pangs during the day 🌟 . . . #Monisha  #monutritionist  #nutrition  #health  #wellness  #lifestyle  #snacks  #healthyeating  #protein  #fibre  #essentialfats  #complexcarbs  #instafood 
#Groover #Modern #Rug By #Saray #Rugs - #Ruby #Collection 6567

#Enhance the retro vibes of your zone with the cool block-chic of the Groover Modern Rug from Saray Rugs. Made from a BCF (#bulk continuous #fibre) 60 shot polypropylene for maximum durability and comfort. 1400 gr/sqm weight with a dense 8mm pile for long-lasting looks and quality. Retro blocks in contrasting tones for a sixties vibe. Perfect for #accenting your living or dining areas and protecting your high traffic spots. Choose from a variety of colours to accent your #palette. Available in a range of sizes to suit your space.

Availability: In stock $69.95

Our Price $48.95
#australia
#shopping #alloveraustralia #rugsale #homeware #livingroom #bedroom #interior #decor #perth #sydney #brisbane #bedding #wool #onlineshopping #elanlinen
#Groover  #Modern  #Rug  By #Saray  #Rugs  - #Ruby  #Collection  6567 #Enhance  the retro vibes of your zone with the cool block-chic of the Groover Modern Rug from Saray Rugs. Made from a BCF (#bulk  continuous #fibre ) 60 shot polypropylene for maximum durability and comfort. 1400 gr/sqm weight with a dense 8mm pile for long-lasting looks and quality. Retro blocks in contrasting tones for a sixties vibe. Perfect for #accenting  your living or dining areas and protecting your high traffic spots. Choose from a variety of colours to accent your #palette . Available in a range of sizes to suit your space. Availability: In stock $69.95 Our Price $48.95 #australia  #shopping  #alloveraustralia  #rugsale  #homeware  #livingroom  #bedroom  #interior  #decor  #perth  #sydney  #brisbane  #bedding  #wool  #onlineshopping  #elanlinen 
Prepped my meals for the next few days 🍽
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🔺Calories 405
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🔹MACROS🔹
🔸Protein 43g
🔹Carbs 38g
🔸Fat 8g
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I don’t usually track macros or weigh food, I just make sure it is a decent portion, it’s nice to find out the calories & macros though 🤓 
Happy Sunday Everyone .
#fitness #health #nutrition #macros #calories #food #carbs #protien #fat #fibre #gym #personaltrainer #nutritionist #sportsmassagetherapist
The goodness of nutmeg, cinnamon, Elichi and blackpepper mixed with the sweet mouthwatering taste of chocolates in the palm of your hand.
Made from the finest ingredients the chocograin bar will keep your energy level the highest and your tongue the happiest!

DM for more Infor & Details. 
#justeatfoods #healthy  #healthyfood 
#healthyliving  #fibre
#shredz #healthychoices #active  #motivation #instagood #determination #lifestyle #getfit #eatclean #strong
#stayfit #healthysnacking 
#affordablesnacking
#sakas #hygienicfood
#quality #chocograin  #chocomagic #tilbites  #organic #energy
The goodness of nutmeg, cinnamon, Elichi and blackpepper mixed with the sweet mouthwatering taste of chocolates in the palm of your hand. Made from the finest ingredients the chocograin bar will keep your energy level the highest and your tongue the happiest! DM for more Infor & Details. #justeatfoods  #healthy  #healthyfood  #healthyliving  #fibre  #shredz  #healthychoices  #active  #motivation  #instagood  #determination  #lifestyle  #getfit  #eatclean  #strong  #stayfit  #healthysnacking  #affordablesnacking  #sakas  #hygienicfood  #quality  #chocograin  #chocomagic  #tilbites  #organic  #energy 
" I due odori più buoni e più santi son quelli del pane caldo e della terra bagnata dalla pioggia." #pane #farinaintegrale #fibre #lievitomadre #lievitazionenaturale #rinfresco #panefattoincasa #lievitomadrepane #lievitoepoesia #perlazia
ماتشا تي .
خلاصة أوراق الشاي الأخضر الغنيه بمضادات الاكسده كالكاتشين والثيانين والكافيين والكلوروفيل .
تعزز طاقة الجسم .
تحسن التمثيل الغذائي وخصوصا للدهون .
تحسن الحاله المزاجيه .
🍃 A #Matcha made in heaven! 😍 We're all about the #MatchaLatte with #nut milk in the mornings, but we still have so many of you asking us exactly what Matcha is! 
Matcha #Tea is a #Japanese #premium #GreenTea powder. 🍃 With Matcha you consume the entire tea leaf in powder form, meaning it is the purest form of green tea. The polyphenols and catechins referred to are a #natural chemical and compound found in green tea leaves which host a whole range of #benefits: 🍵 Packed with #antioxidants including the powerful EGCG.
🍵 Boosts #metabolism and burns calories.
🍵 #Detoxifies effectively and #naturally.
🍵 #Calms the #mind and relaxes the #body.
🍵 Is rich in #fibre, #chlorophyll and #vitamins.
🍵 Enhances #mood and aids in #concentration.
ماتشا تي . خلاصة أوراق الشاي الأخضر الغنيه بمضادات الاكسده كالكاتشين والثيانين والكافيين والكلوروفيل . تعزز طاقة الجسم . تحسن التمثيل الغذائي وخصوصا للدهون . تحسن الحاله المزاجيه . 🍃 A #Matcha  made in heaven! 😍 We're all about the #MatchaLatte  with #nut  milk in the mornings, but we still have so many of you asking us exactly what Matcha is! Matcha #Tea  is a #Japanese  #premium  #GreenTea  powder. 🍃 With Matcha you consume the entire tea leaf in powder form, meaning it is the purest form of green tea. The polyphenols and catechins referred to are a #natural  chemical and compound found in green tea leaves which host a whole range of #benefits : 🍵 Packed with #antioxidants  including the powerful EGCG. 🍵 Boosts #metabolism  and burns calories. 🍵 #Detoxifies  effectively and #naturally . 🍵 #Calms  the #mind  and relaxes the #body . 🍵 Is rich in #fibre , #chlorophyll  and #vitamins . 🍵 Enhances #mood  and aids in #concentration .
Couple of #ninjas scrappin over the sausage.  #sausageday2018 #fibre #pancakes #fail #edible
Beautiful golden fibre, handmade jute products Have arrived at Humble Blessings Get your orders in.

#handmade #fairtrade #natural #jute #fibre #homedecor #homewares #styleblogger #luxliving #tablesetting #tabletop #natural #tablemats #indoor #outdoorliving #entertaining #country #harvest #coastalliving #coastal #style #lifestyle #weekend #humbleblessings
Yofiit's Midday Energy Bar is a great, easy snack to keep on hand. Try it now.
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#bars #yofiit #fibre #protein #bar #yofiitbars #probioticsbar #prebioticsbar #guthealth #probiotics #prebiotics #microbiome #lowsugar #veganbars #veganbar #dairyfree #glutenfree #nutfree #highproteinbar #highfiberbar #highfiber #highfibre #yoga #gym #fitness
Don’t miss my new video tomorrow for these 4 ingredient chocolate chip cookies!!! Super healthy and so damn easy to whip together. Feel free to eat a batch to yourself coz they’re too good to share 😂🍪 150kcals per cookie and a nice 5g of protein! Cookie gains 💪
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In the meantime you can try my cookie dough protein ball recipe that has already gone live! Link in my bio 😉🍪
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.  #cooking #health #goodness #wholefoods #cleaneats #healthyfats #coconutoil #omega #fibre #blog #foodblog #vitamins #minerals #healthyeating #healthyliving ##eattogrow #realfood #sturongnotskinny #ontheblog #healthyfoodblog
Don’t miss my new video tomorrow for these 4 ingredient chocolate chip cookies!!! Super healthy and so damn easy to whip together. Feel free to eat a batch to yourself coz they’re too good to share 😂🍪 150kcals per cookie and a nice 5g of protein! Cookie gains 💪 . . In the meantime you can try my cookie dough protein ball recipe that has already gone live! Link in my bio 😉🍪 . . . #cooking  #health  #goodness  #wholefoods  #cleaneats  #healthyfats  #coconutoil  #omega  #fibre  #blog  #foodblog  #vitamins  #minerals  #healthyeating  #healthyliving  ##eattogrow  #realfood  #sturongnotskinny  #ontheblog  #healthyfoodblog 
One of my favourite things to do when the weather gets a little colder is to get into the kitchen and bake apple and black berry crumble. I love picking the red apples from my grandmas garden 🍎 🍏 which are full of fibre and goodness. •
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Leftovers (if there are any 😉) can be for breakfast with thick creamy Greek yoghurt and a dusting of cinnamon. You could even make an apple crumble smoothie by blending the apple crumble with yoghurt and a spoonful of protein!
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Filling
6 medium sized apples 
Couple of handfuls of black berries
1 teaspoon vanilla extract
1/2 teaspoon ground cinnamon
Crumble topping
150g rolled oats 
50 g desiccated or flaked coconut
1/2 teaspoon ground cinnamon
1 teaspoon vanilla extract
3 – 4 tablespoons coconut oil or butter
1 handful of pecans chopped finely

METHOD
	1	Wash the apples.
	2	Dice with the skin removed or left on – make sure to remove the centre.
	3	Place the apples into a large dish
	4	Combine with the blackberries, vanilla and cinnamon.

To make the crumble
	1	Combine rolled oats, coconut, cinnamon, pecans,vanilla, and coconut oil then rub ingredients together with your fingers to combine.
	2	Preheat your oven to 160 C. 	3 Scatter the crumble over the top of the fruit 	4 Bake for 30  minutes or until the crumble is golden.
	5 Remove from the oven and serve with thick Greek style yoghurt.
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Nutrition rating ⭐️⭐️⭐️⭐️
One of my favourite things to do when the weather gets a little colder is to get into the kitchen and bake apple and black berry crumble. I love picking the red apples from my grandmas garden 🍎 🍏 which are full of fibre and goodness. • • Leftovers (if there are any 😉) can be for breakfast with thick creamy Greek yoghurt and a dusting of cinnamon. You could even make an apple crumble smoothie by blending the apple crumble with yoghurt and a spoonful of protein! • • Filling
6 medium sized apples Couple of handfuls of black berries 1 teaspoon vanilla extract 1/2 teaspoon ground cinnamon Crumble topping 150g rolled oats  50 g desiccated or flaked coconut 1/2 teaspoon ground cinnamon 1 teaspoon vanilla extract 3 – 4 tablespoons coconut oil or butter 1 handful of pecans chopped finely METHOD 1 Wash the apples. 2 Dice with the skin removed or left on – make sure to remove the centre. 3 Place the apples into a large dish 4 Combine with the blackberries, vanilla and cinnamon. To make the crumble 1 Combine rolled oats, coconut, cinnamon, pecans,vanilla, and coconut oil then rub ingredients together with your fingers to combine. 2 Preheat your oven to 160 C. 3 Scatter the crumble over the top of the fruit 4 Bake for 30  minutes or until the crumble is golden. 5 Remove from the oven and serve with thick Greek style yoghurt. • • Nutrition rating ⭐️⭐️⭐️⭐️
@forgemotorsport
Carbon Fibre Induction Kit for BMW M3 and M4:
✔️ Design in UK
✔️ Hand finished and refined in UK
✔️ Improves engines ability to breathe ✔️ Increases performance
✔️ Pipercross Air Filters filter
✔️ 12bhp increase
✔️ 20ft/lb increase
✔️ Lifetime warranty*

Contact us for more info:
sales@nvmotorsport.com
0121 448 7515

#forgeon #bmw #m3 #m4 #intake #induction #carbon #fibre
@forgemotorsport Carbon Fibre Induction Kit for BMW M3 and M4: ✔️ Design in UK ✔️ Hand finished and refined in UK ✔️ Improves engines ability to breathe ✔️ Increases performance ✔️ Pipercross Air Filters filter ✔️ 12bhp increase ✔️ 20ft/lb increase ✔️ Lifetime warranty* Contact us for more info: sales@nvmotorsport.com 0121 448 7515 #forgeon  #bmw  #m3  #m4  #intake  #induction  #carbon  #fibre 
Eating well doesn’t have to be boring. Greek cuisine is a great place to start 
#swordfish #fish #grill #salad #greek #mediterranean #vegetables #protein #fibre #lifestyle #gym #nutrition #personaltrainer #health #feelgood #food  #colour #kos #weightloss #gains #cleaneating
As yellow as the sun💛
Tickle me pink 💗
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Subscribe to Indie Road NOW - link in bio. •
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@great_ocean_road_mill your #cotton #wool blend is #gorgeous #yarn #yarnporn #fibre #fibrelove #knit #knitting #crochet #crocheting #weaving #spinning #weaving #macrame #hamdmade #sunshine #pink #pursuepretty #thenativecreative #artinprogress #creativityfound #art_we_inspire #yarnaddict #yarnaholic #bhooked #artstudio #carveouttimeforart #lifeofanartist #creatives
As yellow as the sun💛 Tickle me pink 💗 • Subscribe to Indie Road NOW - link in bio. • • • • • @great_ocean_road_mill your #cotton  #wool  blend is #gorgeous  #yarn  #yarnporn  #fibre  #fibrelove  #knit  #knitting  #crochet  #crocheting  #weaving  #spinning  #weaving  #macrame  #hamdmade  #sunshine  #pink  #pursuepretty  #thenativecreative  #artinprogress  #creativityfound  #art_we_inspire  #yarnaddict  #yarnaholic  #bhooked  #artstudio  #carveouttimeforart  #lifeofanartist  #creatives 
Hope you’re having a lovely Sunday 😌🌞
Hope you’re having a lovely Sunday 😌🌞
We all know that struggle. Shout out to Kellogg's All-Bran Flakes for helping me out over the years 😂❤ #notsponsored #kelloggs #bran #fibre
Lunching 😋 Wholemeal roll, mustard, turkey, cherry toms, pickled cucumber and lettuce from the garden 🦃🥗🍅 #Back2BasicsHealth #Nutrition #Dietetics #Food #Wholemeal #Fibre #Veggies #Turkey #Protein #Yummy #Lunch #Sandwich #Garden #Greens #Fresh #Sunday #Weekend
A different take on a roast chicken for Sunday lunch. A whole chicken roasted with lemon, garlic and herbs then stripped. Wild rice, brown rice and basmati with chilli, coriander, mint, parsley and rocket. #salad #chicken #sundaylunch #healthy #rice #outside #summerfood #summercooking #foodies #food52 #privatechef #scotland #cookyourselfhappier #happycooking #lean #lowfat #fibre #packedwithflavour #chilli #herbs #instafood #instaeats #foodphotography #foodpics #foodblogger #scottishcooking
A different take on a roast chicken for Sunday lunch. A whole chicken roasted with lemon, garlic and herbs then stripped. Wild rice, brown rice and basmati with chilli, coriander, mint, parsley and rocket. #salad  #chicken  #sundaylunch  #healthy  #rice  #outside  #summerfood  #summercooking  #foodies  #food52  #privatechef  #scotland  #cookyourselfhappier  #happycooking  #lean  #lowfat  #fibre  #packedwithflavour  #chilli  #herbs  #instafood  #instaeats  #foodphotography  #foodpics  #foodblogger  #scottishcooking 
BEWARE of fake fibre. In an attempt to make their products appear healthier, some food companies use fibre additives that are synthesized. Look for labels with names such as inulin, maltodextrin, and polydextrose. The best hack is to intake fibre naturally by eating foods like raspberries, broccoli, artichoke, lentils, avocado, and pears, to name a few. 
#fakefibre #fakefiber #fibre #fiber #beware #warning #eating #eat #eatclean #eatingclean #lifestyle #happy #health #wellness #fruits #veggies #instafood #tagsforlikes #photooftheday shareables #hacks #hack #tipsandtricks #shershares #shershareshacks
BEWARE of fake fibre. In an attempt to make their products appear healthier, some food companies use fibre additives that are synthesized. Look for labels with names such as inulin, maltodextrin, and polydextrose. The best hack is to intake fibre naturally by eating foods like raspberries, broccoli, artichoke, lentils, avocado, and pears, to name a few. #fakefibre  #fakefiber  #fibre  #fiber  #beware  #warning  #eating  #eat  #eatclean  #eatingclean  #lifestyle  #happy  #health  #wellness  #fruits  #veggies  #instafood  #tagsforlikes  #photooftheday  shareables #hacks  #hack  #tipsandtricks  #shershares  #shershareshacks 
"Take care of your body, it's only place you have to live" - Jim Rohn
Još malo pa gym.. Neki squash se čak dogovarao.. A na kraju krajeva i sushi ću bolje i više raditi.. Sve ima svoje, a ja kao horoskopski Bik i hedonist, hrana mi je Numero Uno zato biram HL staničnu  prehranu (naravno i sushi) heheheHell yeah!!
Iiiidemo la-ga-no shake it shake it 😉💪🏻
#Herbalife #healthymeal #shakeyourlife #besmart #bewise #hedonizam  #TakeCareOfYourBody #finofinofinoooo #ChefNaHerbalife #rolambolje #Formula1Shake #PDM #Yellow #Fibre #Thermojetic #Guarana #omega3 #aloevera
"Take care of your body, it's only place you have to live" - Jim Rohn Još malo pa gym.. Neki squash se čak dogovarao.. A na kraju krajeva i sushi ću bolje i više raditi.. Sve ima svoje, a ja kao horoskopski Bik i hedonist, hrana mi je Numero Uno zato biram HL staničnu prehranu (naravno i sushi) heheheHell yeah!! Iiiidemo la-ga-no shake it shake it 😉💪🏻 #Herbalife  #healthymeal  #shakeyourlife  #besmart  #bewise  #hedonizam  #TakeCareOfYourBody  #finofinofinoooo  #ChefNaHerbalife  #rolambolje  #Formula1Shake  #PDM  #Yellow  #Fibre  #Thermojetic  #Guarana  #omega3  #aloevera 
Pranzo post mare 🌊 semplice, fresco e sfizioso! 😍 insalata di cetrioli 🥒, pomodoro 🍅, primosale ed olive taggiasche con 4fette di ciabattine ai cereali Fiorentini + Baker e voi cosa vi siete preparati di buono? 😋
✔️ciabatte ai cereali Fiorentini: ottime gallette ai cereali con semi di sesamo in superficie. Fragranti e saporite, sono ricche di fibre! Peccato per l’olio di colza! #tastegood #thefoodtaster #pranzo #pranzosano #verdura #colors #vegetarianlunch #healthylunch #healthylifestyle #family #summer #fibre #yummy #alimentazionesana #dietamediterranea #nutrition #gravidanza #pregnant #mumtobe #fooddiary #foodblogger #followme #follonow #beataster
Pranzo post mare 🌊 semplice, fresco e sfizioso! 😍 insalata di cetrioli 🥒, pomodoro 🍅, primosale ed olive taggiasche con 4fette di ciabattine ai cereali Fiorentini + Baker e voi cosa vi siete preparati di buono? 😋 ✔️ciabatte ai cereali Fiorentini: ottime gallette ai cereali con semi di sesamo in superficie. Fragranti e saporite, sono ricche di fibre! Peccato per l’olio di colza! #tastegood  #thefoodtaster  #pranzo  #pranzosano  #verdura  #colors  #vegetarianlunch  #healthylunch  #healthylifestyle  #family  #summer  #fibre  #yummy  #alimentazionesana  #dietamediterranea  #nutrition  #gravidanza  #pregnant  #mumtobe  #fooddiary  #foodblogger  #followme  #follonow  #beataster 
Can You Look Better And Feel Better In Just 9 Days⁉️ Yes, You Can 💪💪 I'm Offering A Free Wellness Evaluation And Product Sampling

If You Would Like To Book Yours, Your welcome to Contact/Whatssup +27735254248 
Let's Help You Get The Results You Always Wanted #bodytransfirmation #Bodygoal #LifestyleWithConnieKwakwa #AloefiedMomprenuer #AloeVeraCompany #healthyrecipes #healthyliving #Garcinia #argi #Fibre #Fitmom #mkhabamustfall
This free course helps the student understand the ever increasing market for FTTx networks, PON and HFC transmission and the infrastructure components involved. It looks at fiber types, connectors, apparatus, termination, design, losses, installation, planning, inspection and testing, to provide a broad education on all areas of broadband access and FTTx infrastructures. To take the course, go to  https://www.commscopetraining.com/courses/fiber-optic/sp1000/infrastructure-solutions-broadband-applications/ #eLearning #training #broadband #fiber #fibre #FTTH #FTTx #HFC #PON #network #infrastructure #technology #communication #telecommuncation #telecom #telcom #rfog #gpon #epon #infrastructureacademy #CommScope
This free course helps the student understand the ever increasing market for FTTx networks, PON and HFC transmission and the infrastructure components involved. It looks at fiber types, connectors, apparatus, termination, design, losses, installation, planning, inspection and testing, to provide a broad education on all areas of broadband access and FTTx infrastructures. To take the course, go to https://www.commscopetraining.com/courses/fiber-optic/sp1000/infrastructure-solutions-broadband-applications/ #eLearning  #training  #broadband  #fiber  #fibre  #FTTH  #FTTx  #HFC  #PON  #network  #infrastructure  #technology  #communication  #telecommuncation  #telecom  #telcom  #rfog  #gpon  #epon  #infrastructureacademy  #CommScope 
Baked potato, avocado, salad, beetroot and also trying out asdas vegan garlic and chive cheese. Quite a nice creamy flavour 😊 .
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#fibre #wholefoods #veganaf #veganmeal #countnutrients
#5aday #starchsolution
#veganblog #govegan #veganfoodporn #plantpower #eatforhealth #poweredbyplants 
#🌱 #vegan #veganlife #veganfoodshare #vegansofig #veganism #vegansofinstagram #healthyfood #whatveganseat #plantbased #crueltyfree #healthyeating #yummy #organic #superfood #salad
Baked potato, avocado, salad, beetroot and also trying out asdas vegan garlic and chive cheese. Quite a nice creamy flavour 😊 . . . . #fibre  #wholefoods  #veganaf  #veganmeal  #countnutrients  #5aday  #starchsolution  #veganblog  #govegan  #veganfoodporn  #plantpower  #eatforhealth  #poweredbyplants  #🌱 #vegan  #veganlife  #veganfoodshare  #vegansofig  #veganism  #vegansofinstagram  #healthyfood  #whatveganseat  #plantbased  #crueltyfree  #healthyeating  #yummy  #organic  #superfood  #salad 
Hach, wie ich die Künstler beneide, die ihre Werke perfekt hinbekommen. Ich glaube, ich hab manchmal einen Knick in der Linse, spätestens beim Zuschneiden gegen Ende wird's irgendwie leicht unsymmetrisch 🙈 Aber man sieht seine eigenen Arbeiten ja immer etwas kritischer als andere. Dieses riesen Teil hier hat sich eine Freundin gewünscht und da setze ich mich tatsächlich mehr unter Druck als sonst. Und genau das ist auch dann mein Problem 🤔 wer kennt's noch?
Hach, wie ich die Künstler beneide, die ihre Werke perfekt hinbekommen. Ich glaube, ich hab manchmal einen Knick in der Linse, spätestens beim Zuschneiden gegen Ende wird's irgendwie leicht unsymmetrisch 🙈 Aber man sieht seine eigenen Arbeiten ja immer etwas kritischer als andere. Dieses riesen Teil hier hat sich eine Freundin gewünscht und da setze ich mich tatsächlich mehr unter Druck als sonst. Und genau das ist auch dann mein Problem 🤔 wer kennt's noch?
Tu preferisci seguire una DIETA FERREA, 
perdere kg e poi riprenderne il doppio 🙄

Io ho scelto uno 👉stile di vita👈
Mangio TUTTO senza prendere nessun kg!!!
Buon pranzo a tutti..... oggi è una giornata un po’ grigia.... quindi la coloriamo con un bel piatto di pasta e fagioli!!! #Pastalove #pasta #pastaintegrale #fagioli #fagioliborlotti #love #carboidrati #proteine #fibre #food #italianfood #cilento #programming #buonpranzo #style #perdipeso #love #body #seguimi
Tu preferisci seguire una DIETA FERREA, perdere kg e poi riprenderne il doppio 🙄 Io ho scelto uno 👉stile di vita👈 Mangio TUTTO senza prendere nessun kg!!! Buon pranzo a tutti..... oggi è una giornata un po’ grigia.... quindi la coloriamo con un bel piatto di pasta e fagioli!!! #Pastalove  #pasta  #pastaintegrale  #fagioli  #fagioliborlotti  #love  #carboidrati  #proteine  #fibre  #food  #italianfood  #cilento  #programming  #buonpranzo  #style  #perdipeso  #love  #body  #seguimi 
I prodotti Herbalife possono essere integrati in uno stile di vita sano e attivo e aiutarti a raggiungere i tuoi obiettivi.👍💪 **************************
#sport #equilibrio #vitaminimport #yoga #dimagrire #nutrizione #dieta #vitasana #italy #integratore #mare #bio #minerali #bodybuilding #palestra #omega3 #fibre #fruta #shake #herbalife #benessere #colazionesana #lavoro #bisnes
For a simple, tasty and nutritious breakfast why not make your own granola? 
This recipe is full of slow-release carbs to fuel your morning as well as skin-friendly micronutrients such as Zinc and Vitamin E 🏃‍♀️🏃‍♂️💃🕺 .
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Ingredients: 
Wholegrain rolled oats, coconut oil, honey, vanilla extract, sesame seeds, sunflower seeds, flaked almonds and dried mango 🍴
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For the full nutritionally analysed recipe, head over to my website (link in bio) 👆
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#instafood #foodgram #foodie #foodblog #granola #breakfast #homecooking #natural #nutrition #mealprep #fibre #l4l
For a simple, tasty and nutritious breakfast why not make your own granola? This recipe is full of slow-release carbs to fuel your morning as well as skin-friendly micronutrients such as Zinc and Vitamin E 🏃‍♀️🏃‍♂️💃🕺 . . Ingredients: Wholegrain rolled oats, coconut oil, honey, vanilla extract, sesame seeds, sunflower seeds, flaked almonds and dried mango 🍴 . . For the full nutritionally analysed recipe, head over to my website (link in bio) 👆 . . #instafood  #foodgram  #foodie  #foodblog  #granola  #breakfast  #homecooking  #natural  #nutrition  #mealprep  #fibre  #l4l 
Mangia sano! Vivi bene! Resta attivo! Prendi cura della tua pelle! 
Goditi il sole con un gustoso frullato, Rinfrescati con l'Aloe Concentrato alle Erbe e Impara di più su cos'è la forma fisica! Tuo Herbalife! Vi aspettiamo, contattateci!😉 **************************
#sport #equilibrio #vitaminimport #yoga #dimagrire #nutrizione #dieta #vitasana #italy #integratore #mare #bio #minerali #bodybuilding #palestra #omega3 #fibre #fruta #shake #herbalife #benessere #colazionesana #lavoro #bisnes
Mangia sano! Vivi bene! Resta attivo! Prendi cura della tua pelle! Goditi il sole con un gustoso frullato, Rinfrescati con l'Aloe Concentrato alle Erbe e Impara di più su cos'è la forma fisica! Tuo Herbalife! Vi aspettiamo, contattateci!😉 ************************** #sport  #equilibrio  #vitaminimport  #yoga  #dimagrire  #nutrizione  #dieta  #vitasana  #italy  #integratore  #mare  #bio  #minerali  #bodybuilding  #palestra  #omega3  #fibre  #fruta  #shake  #herbalife  #benessere  #colazionesana  #lavoro  #bisnes 
Stile di vita sano e attivo
Sostituisci i cibi a calorie vuote con cibi ad alta densità nutrizionale👍💪 Vitamine e Minerali! Nostre shake contengono •vitamina A •vitamina D •vitamine E •vitamina K •vitamina B1, B2, B3, B6, B12 Nostre coctel ricchi anche di acido folico •potassio •calcio •rame •ferro •magnesio •selenio •zinco
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#sport #equilibrio #vitaminimport #yoga #dimagrire #nutrizione #dieta #vitasana #italy #integratore #mare #bio #minerali #bodybuilding #palestra #omega3 #fibre #fruta #shake #herbalife #benessere #colazionesana #lavoro #bisnes
Stile di vita sano e attivo Sostituisci i cibi a calorie vuote con cibi ad alta densità nutrizionale👍💪 Vitamine e Minerali! Nostre shake contengono •vitamina A •vitamina D •vitamine E •vitamina K •vitamina B1, B2, B3, B6, B12 Nostre coctel ricchi anche di acido folico •potassio •calcio •rame •ferro •magnesio •selenio •zinco ************************** #sport  #equilibrio  #vitaminimport  #yoga  #dimagrire  #nutrizione  #dieta  #vitasana  #italy  #integratore  #mare  #bio  #minerali  #bodybuilding  #palestra  #omega3  #fibre  #fruta  #shake  #herbalife  #benessere  #colazionesana  #lavoro  #bisnes 
An awesome snack earlier on 😋 the best combo 👌 #healthysnack #snacktime #balancedsnack #healthyfats #fibre #protein
Для ПРЯДЕНИЯ и ВАЛЯНИЯ: Стильный и элегантный бленд шерсти овцы породы "Новозеландский меринос" 🐑 и элитного шелка Mulberry 🐛.⠀
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Прекрасный материал для валяния тонкой и шелковистой одежды,  элегантных шарфиков и, конечно же, прекрасно подходит для прядения неповторимой по стилю пряжи. 👏👏👏⠀⠀
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🎂Состав: 80% мериносовая шерсть (Новозеландский меринос) 🐑  20% шелк Малбери 🐛.⠀
Цвет "Шторм" ☔⠀
Нужны другие цвета? Смотри 🎨 Цветовую карту бленда "Новозеландский меринос с шелком" - жми на хештег 👉#ukrasa_wool_merinosilk⠀
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Доступная фасовка (выбирайте на свой вкус):⠀
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🌷50-100 грамм. Этого количества хватит на шарф или тончайший палантин.⠀
🌷300 грамм. Этого количества хватит на небольшую вещь (например, на жилет).⠀
🌷500 грамм. Этого количества хватит на крупную вещь (к примеру, на кардиган, длинный пиджак, платье с рукавом и т.д.).⠀
🌷1000 грамм (один килограмм). Этого количества хватит на многое!⠀
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~°~°~°~°~°~°~°~°~°~°~°~°~°~°~°~°~°~⠀
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Для заказа шерсти и вопросов⠀
📥 Напишите в Директ⠀
📩 Или WhatsApp⠀
📞 +7 926 247-07-66⠀
🌐 www.украса.рф (www.ukrasa.ru)⠀
🎨Цветовая карта бленда "Новозеландский меринос с шелком": #ukrasa_wool_merinosilk⠀
🗂 Полный каталог шерсти и волокон: #ukrasa_wool⠀
📦 Доставка во все города России⠀
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~°~°~°~°~°~°~°~°~°~°~°~°~°~°~°~°~°~⠀
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Чтобы не пропустить новинки и розыгрыши, посвященные шерсти и волокнам для валяния и прядения подпишитесь на хештег⠀
👉 #ukrasa_wool⠀
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~°~°~°~°~°~°~°~°~°~°~°~°~°~°~°~°~°~⠀
#ukrasa #украса  #шерсть #шерстьсшелком #меринос  #шелк #бленд #merino #silk #merinowool #wool #fibre http://украса.рф/category/sherst-i-volokna/blendy-i-multikolory/multikolor-ovechya-sherst--shelk-tussa/
Для ПРЯДЕНИЯ и ВАЛЯНИЯ: Стильный и элегантный бленд шерсти овцы породы "Новозеландский меринос" 🐑 и элитного шелка Mulberry 🐛.⠀ ⠀⠀ Прекрасный материал для валяния тонкой и шелковистой одежды,  элегантных шарфиков и, конечно же, прекрасно подходит для прядения неповторимой по стилю пряжи. 👏👏👏⠀⠀ ⠀ ⠀⠀ 🎂Состав: 80% мериносовая шерсть (Новозеландский меринос) 🐑  20% шелк Малбери 🐛.⠀ Цвет "Шторм" ☔⠀ Нужны другие цвета? Смотри 🎨 Цветовую карту бленда "Новозеландский меринос с шелком" - жми на хештег 👉#ukrasa_wool_merinosilk ⠀ ⠀⠀ ~°~°~°~°~°~°~°~°~°~°~°~°~°~°~°~°~°~⠀ ⠀⠀ Доступная фасовка (выбирайте на свой вкус):⠀ ⠀ 🌷50-100 грамм. Этого количества хватит на шарф или тончайший палантин.⠀ 🌷300 грамм. Этого количества хватит на небольшую вещь (например, на жилет).⠀ 🌷500 грамм. Этого количества хватит на крупную вещь (к примеру, на кардиган, длинный пиджак, платье с рукавом и т.д.).⠀ 🌷1000 грамм (один килограмм). Этого количества хватит на многое!⠀ ⠀⠀ ~°~°~°~°~°~°~°~°~°~°~°~°~°~°~°~°~°~⠀ ⠀⠀ Для заказа шерсти и вопросов⠀ 📥 Напишите в Директ⠀ 📩 Или WhatsApp⠀ 📞 +7 926 247-07-66⠀ 🌐 www.украса.рф (www.ukrasa.ru)⠀ 🎨Цветовая карта бленда "Новозеландский меринос с шелком": #ukrasa_wool_merinosilk ⠀ 🗂 Полный каталог шерсти и волокон: #ukrasa_wool ⠀ 📦 Доставка во все города России⠀ ⠀⠀ ~°~°~°~°~°~°~°~°~°~°~°~°~°~°~°~°~°~⠀ ⠀⠀ Чтобы не пропустить новинки и розыгрыши, посвященные шерсти и волокнам для валяния и прядения подпишитесь на хештег⠀ 👉 #ukrasa_wool ⠀ ⠀⠀⠀ ~°~°~°~°~°~°~°~°~°~°~°~°~°~°~°~°~°~⠀ #ukrasa  #украса   #шерсть  #шерстьсшелком  #меринос   #шелк  #бленд  #merino  #silk  #merinowool  #wool  #fibre  http://украса.рф/category/sherst-i-volokna/blendy-i-multikolory/multikolor-ovechya-sherst--shelk-tussa/
Il rumore del mare 
I bimbi che giocano sotto l’ombrellone⛱

Poca gente in #spiaggia e io mi godo la mia 
#barretta al cioccolato insieme a frutta fresca!! #comoda #veloce #nutriente e #cioccolatosa 
Oggi giornata piena 💪🏻💪🏻 #candidamedaglia #cibo #benessere #energia #cioccolato #fibre #comoda #veloce
S M O O T H I E • S U N D ^ Y 
Raspberry, vanilla protein, coconut milk and all the toppings! 
#smoothiebowl #sundaybrunch #raspberry #veganprotein #plantbased #fibre #greensbalance #arbonne #coconutmilk #vegan #pistachio #flaxseed #cacaonibs #pumpkinseeds #foodart #brunch #foodgoals
Guys she’s up in the shop 🙌🏽 Someone needs to give this hun a home 🌻
Guys she’s up in the shop 🙌🏽 Someone needs to give this hun a home 🌻
A year of macramè creates a LOT of scraps. I'd pondered and pondered a way to use them in a way that would bring them back to life.. And am sooo excited to show off this beautiful skein of yarn!! It's made with my very own scraps, carded with beautiful merino roving from @theunusualpear and cleverly handspun before my very eyes by the sweet, talented, generous Liv of @alittlewarped . Fibre.. Where was I before you were in my life??
Now to decide how to use it... 🤗
#scraps #yarn #handspun #handcarded #handmade #soperfect #fibre #merino 
#fibrelove #supporthandmade #creative #interiorinspo #boho #bohodecor 
#macrame #macramé #macrameplanter #macrameplanthanger #macramewallhanging #macramemakers #macramemovement #modernmacrame #fibreart #cotton #wool  #makers #makersgonnamake #makersmovement #handmade #shoplocal
A year of macramè creates a LOT of scraps. I'd pondered and pondered a way to use them in a way that would bring them back to life.. And am sooo excited to show off this beautiful skein of yarn!! It's made with my very own scraps, carded with beautiful merino roving from @theunusualpear and cleverly handspun before my very eyes by the sweet, talented, generous Liv of @alittlewarped . Fibre.. Where was I before you were in my life?? Now to decide how to use it... 🤗 #scraps  #yarn  #handspun  #handcarded  #handmade  #soperfect  #fibre  #merino  #fibrelove  #supporthandmade  #creative  #interiorinspo  #boho  #bohodecor  #macrame  #macramé  #macrameplanter  #macrameplanthanger  #macramewallhanging  #macramemakers  #macramemovement  #modernmacrame  #fibreart  #cotton  #wool  #makers  #makersgonnamake  #makersmovement  #handmade  #shoplocal 
eu só queria dizer que estou muito realizada com essa sopa de abóbora. primeiro que abóbora virou meu novo vício e to tentando incluí-la em todas as minhas refeições 😂 e essa foi a forma de colocar ela 🎃🧡 no café da manhã e no jantar. eu to realizada!
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#ruivafitness #fitness #saudavel #ovo #mamao #cafe #cafeeamor #dieta #protein #carbofiber #fibre #nutricao #abobora #sopa #breakfast #cafedamanha #pao
24 inches braided wig Available 👇🏽
How to order:
•send a dm
•Whatsapp/call 08147926395
•Snapchat kvng_rikky
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Delivery 2-5 working days within Lagos 2-7 working days outside Lagos •Nationwide delivery•
#HBR#HBRCollections#hairwigs#hairweaves#human hair#premium#fibre#hairbyrikky
8 inches braided wig Available 👇🏽
How to order:
•send a dm
•Whatsapp/call 08147926395
•Snapchat kvng_rikky
Payment validates order
Delivery 2-5 working days within Lagos 2-7 working days outside Lagos •Nationwide delivery•
#HBR#HBRCollections#hairwigs#hairweaves#human hair#premium#fibre#hairbyrikky
Chinese cut 8 inches wig Available for pickup 👇🏽👇🏽👇🏽👇🏽
How to order:
•send a dm
•Whatsapp/call 08147926395
•Snapchat kvng_rikky
Payment validates order
Delivery 2-5 working days within Lagos 2-7 working days outside Lagos •Nationwide delivery•
#HBR#HBRCollections#hairwigs#hairweaves#human hair#premium#fibre#hairbyrikky
Chinese cut 8 inches wig Available for pickup 👇🏽👇🏽👇🏽👇🏽 How to order: •send a dm •Whatsapp/call 08147926395 •Snapchat kvng_rikky Payment validates order Delivery 2-5 working days within Lagos 2-7 working days outside Lagos •Nationwide delivery• #HBR #HBRCollections #hairwigs #hairweaves #human  hair#premium #fibre #hairbyrikky 
Curly bob wig Available 👇🏽👇🏽👇🏽
How to order:
•send a dm
•Whatsapp/call 08147926395
•Snapchat kvng_rikky
Payment validates order
Delivery 2-5 working days within Lagos 2-7 working days outside Lagos •Nationwide delivery•
#HBR#HBRCollections#hairwigs#hairweaves#human hair#premium#fibre#hairbyrikky
Afro bun wig Availabe👇🏽👇🏽👇🏽
How to order:
•send a dm
•Whatsapp/call 08147926395
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Delivery 2-5 working days within Lagos 2-7 working days outside Lagos •Nationwide delivery•
#HBR#HBRCollections#hairwigs#hairweaves#human hair#premium#fibre#hairbyrikky
Hey everyone, I haven't posted in ages! Although I thought I was getting better, I've been going through the same digestive and health issues lately (i.e. bloating, constipation, dry skin, lethargy, weight fluctuation, despite eating a balanced diet, avoiding things that upset my stomach, drinking loads of water and exercising regularly). All those symptoms + a higher cholesterol than normal sound like hypothyroidsm, but I've gotten my blood tested, and the doctor said I'm fine, and just to take things like metamucil or laxatives if I have to. I've been to a gastro too, but he says, Oh, you're young, you'll be fine. But I want to know the cause, so I can fix it! 
So I went to a new doctor yesterday, and she's great, told me that there were other things they should have tested, so I'm gonna get another blood test and an xray some time this week. This was last week's breakfast, and it was adventureous for me, because:
·Rice cakes can make me constipated. I really wanted toast..but gluten...) ·Raw salad greens and cucumber skin can be irritating to a sensitive gut.
But, you gotta live, right? (And I had already made more eggs, mushroom, and wilted spinach for Will)

SO ranting aside, I'm still thankful that my painful from being bloated from earlier this year has gone away, God is good, and I'm thankful for His love and faithfulness despite our hardships.

Casting all your care upon him; for he careth for you.
1 Peter:5:7
Hey everyone, I haven't posted in ages! Although I thought I was getting better, I've been going through the same digestive and health issues lately (i.e. bloating, constipation, dry skin, lethargy, weight fluctuation, despite eating a balanced diet, avoiding things that upset my stomach, drinking loads of water and exercising regularly). All those symptoms + a higher cholesterol than normal sound like hypothyroidsm, but I've gotten my blood tested, and the doctor said I'm fine, and just to take things like metamucil or laxatives if I have to. I've been to a gastro too, but he says, Oh, you're young, you'll be fine. But I want to know the cause, so I can fix it! So I went to a new doctor yesterday, and she's great, told me that there were other things they should have tested, so I'm gonna get another blood test and an xray some time this week. This was last week's breakfast, and it was adventureous for me, because: ·Rice cakes can make me constipated. I really wanted toast..but gluten...) ·Raw salad greens and cucumber skin can be irritating to a sensitive gut. But, you gotta live, right? (And I had already made more eggs, mushroom, and wilted spinach for Will) SO ranting aside, I'm still thankful that my painful from being bloated from earlier this year has gone away, God is good, and I'm thankful for His love and faithfulness despite our hardships. Casting all your care upon him; for he careth for you. 1 Peter:5:7
I've been dying to show you all this amazing #fibre swap package that I received from Mandy @kudustudios 🤩🤩... I know exactly what I will be making with these amazing yarns and I can't even begin to talk about the amazing tools that she sent me☺️... I have already started using them and I absolutely love them all😊! Thank you so so much Mandy @kudustudios! 🌻🌼 #crochet #crochetlove #crochetgirlgang #crochetstagram #instacrochet #craftstagram #craftastherapy #instacraft #handmade #fibre #fibreart #crochetaddict #yarnlove #yarnaddict #yarnstagram #happyhooker #makersofinstagram #haken #hakeln #hekle #virka #virkning
I've been dying to show you all this amazing #fibre  swap package that I received from Mandy @kudustudios 🤩🤩... I know exactly what I will be making with these amazing yarns and I can't even begin to talk about the amazing tools that she sent me☺️... I have already started using them and I absolutely love them all😊! Thank you so so much Mandy @kudustudios! 🌻🌼 #crochet  #crochetlove  #crochetgirlgang  #crochetstagram  #instacrochet  #craftstagram  #craftastherapy  #instacraft  #handmade  #fibre  #fibreart  #crochetaddict  #yarnlove  #yarnaddict  #yarnstagram  #happyhooker  #makersofinstagram  #haken  #hakeln  #hekle  #virka  #virkning 
Curly wig 18 inches Available 👇🏽
How to order:
•send a dm
•Whatsapp/call 08147926395
•Snapchat kvng_rikky
Payment validates order
Delivery 2-5 working days within Lagos 2-7 working days outside Lagos •Nationwide delivery•
#HBR#HBRCollections#hairwigs#hairweaves#human hair#premium#fibre#hairbyrikky
Four part frontals Available 👇🏽👇🏽
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•send a dm
•Whatsapp/call 08147926395
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Payment validates order
Delivery 2-5 working days within Lagos 2-7 working days outside Lagos •Nationwide delivery•
#HBR#HBRCollections#hairwigs#hairweaves#human hair#premium#fibre#hairbyrikky
Four bundles short curly Available 
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Delivery 2-5 working days within Lagos 2-7 working days outside Lagos •Nationwide delivery•
#HBR#HBRCollections#hairwigs#hairweaves#human hair#premium#fibre#hairbyrikky
Bring back the fig season!
These beautiful figs are from my very own backyard. These are my favourite fruit of all time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Figs are a highly nutritious fruit. They are full of vitamin C (dried figs may have less due to loss during processing), fibre and carbohydrates to fuel your body, especially the BRAIN.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Did you know that they are a source of calcium? Not many fruits are.
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#figs #fruitforlife #fruitfacts #figrecipes #calcium #calciumforchildren #calciumrichfoods #crissyskitchen #eatwell #healthyfood #healthysnacks #healthysnacksonthego #fuelyourbody #nourish #nutritionbenefits #plantbaseddiet #vitaminc #vitamincfoods  #homegrownfruit #homegrown #healthyliving #healthylifestyle #nutrition #nutritionist #healthyfood #vitamincbenefits #veganfood #fruitlover #nutritiontips #vitamins #fibre
Bring back the fig season! These beautiful figs are from my very own backyard. These are my favourite fruit of all time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Figs are a highly nutritious fruit. They are full of vitamin C (dried figs may have less due to loss during processing), fibre and carbohydrates to fuel your body, especially the BRAIN. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Did you know that they are a source of calcium? Not many fruits are. . . . . . . . . . . #figs  #fruitforlife  #fruitfacts  #figrecipes  #calcium  #calciumforchildren  #calciumrichfoods  #crissyskitchen  #eatwell  #healthyfood  #healthysnacks  #healthysnacksonthego  #fuelyourbody  #nourish  #nutritionbenefits  #plantbaseddiet  #vitaminc  #vitamincfoods  #homegrownfruit  #homegrown  #healthyliving  #healthylifestyle  #nutrition  #nutritionist  #healthyfood  #vitamincbenefits  #veganfood  #fruitlover  #nutritiontips  #vitamins  #fibre