I did something different. I recorded myself during one of my workouts. I dance squatted to my favorite song and I did it twice! 😱😩It's a 3 and a half minute song. 🤯 By the second round my legs were shaking guys!! 🤣💀
I'm honestly thinking of putting together a tiny #squatchallenge for fun for us #fitgirls and choreograph it better. Any takers? 😀😁
P.S. Do you hear my heavy breathing? This really kicked my butt. (Literally)
*I DON'T OWN RIGHTS TO MUSIC*
Song: "Duro y Suave" by @lesliegrace and @noriel_danger #puertoricanfitgirl
@fitgirlsguide @fitgirls @fitgirls.com @fitgirlsworldwide @fitbabesunited @dman609
30 days of #streakingwiththecoolkids .
The month of June has been so much fun and full of great memories. Swipe for extra pics and videos. Most of the memories never would have happened if it wasn’t for this challenge from @pinkcupcakegirl.
I look back at these pictures and remember the walks where I was accompanied by Rene (Days 3, 6, 7 & 21), Kelly (Day 3) and my daughter-in-law (Days 9 & 10). I remember multiple hotel treadmill walks that wouldn’t have happened if not for this challenge. I remember the walk I took in City Park on Day 23 that had me drenched with sweat. And I remember streaking in a dress late at night on Day 28. Video evidence is in this post. So many of these walks took place after 9pm! Last but not least was today’s 2 mile treadmill walk at my @kokofitclub gym where I was inspired to get in a strength workout for the first time since March. Oh, and let’s not forget the time when @fitgirln_pritchr, @_takingmylifeback and I had our unforgettable #fggdanceparty to the tune of “The Streak”! All these great memories! So thanks again Jen, for hosting this challenge that got me moving consistently and made June so memorable and special. .
“I’M BACK!!! What is a mother freakin’ Thursday without a mother freaking @fitgirlsguide #fggdanceparty . Getting down and sparkly 💃🏽💦 Mermaids you better ‘Hold On To Me ‘Cause I’m A Little Unsteady.’” - @fitgirl_royaltee
That’s right ladies Thursday’s are for #crushyourcardio 🥊🎉 and what better way to get your cardio than an #fggdanceparty 💃💃 #baskinthemagic @fitgirls.com
Here I am, all embarrassing and stuff lmao, not holding breath at all -for what?😘- and after eating bad food -no regrets AT ALL😋- and almost no workouts for the last 3 weeks -but I did 2 this week, so progress!!😂, showing all these bad habits on my now very very very more invisible than invisible abs -and so what? (I am a rockstar 🎶lmao I stop!!!). Still, I'm happy, that's still me with a bit more of love and acceptance -wait, is that even possible? Of course it is lmao. So, cheers! ❤
The song is in English initially but had to put it backward and x1.5 because of IG who thought I didn't have any rights to post it, so now I do because I made it ALL by myself lmaooo 🙌, and so for the ones finding what song it is, I'll fall down on my knees and say you're the Queen! Or King (if you're a man) then I'll do another dance because good vibes must keep going on! ❤❤❤ __
If you've seen this video, it's too late my loves, billions of positive vibes are coming to you and you can't stop me from sending them. Love love love on you all ❤
It’s the freakin weekend babes! And we had to celebrate with this EPIC #fggdanceparty by @fitgirln_pritchr @_takingmylifeback & @fitgirl.at.52 💃 If you missed the dance party this week, don’t worry every Thursday is #fggdanceparty BUT you don’t have to wait till Thursday to add a killer dance to the hashtag. We’re always down for dance parties, they just happen to also be a GREAT way to get your cardio in for #crushyourcardio day as well 🥊😛 #weekendvibes#baskinthemagic
#fggdanceparty with @fitgirln_pritchr and @_takingmylifeback. I think this is the first FGG dance party I’ve done but when FGG dance party Queen Rene asks if you want to join how could we refuse? @fitgirlsguide #mojolikeamofo
Went streaking with these Queens and this chick behind us is DIGGING IT!! I don’t know if the lady in the Jeep beside us was digging it, but that’s really her problem.😂🤣 #fggdanceparty#streakingwiththecoolkids @fitgirl.at.52 @fitgirln_pritchr
Fit Girl dance partaaaaay 😜and the beginning of my sweat sesh! I was tagged by my babes @fit.chick.kels & @fitgirl.sammm for a #sweatyselfie 💖 I needed to shake it out & move this morning. Kinda a rough work shift last night and it felt good to be silly. Tagged ladies — lemme see a sweaty selfie:
I didn’t really have a dance party with my cardio today, but I can guarantee I’m not one to shy away from dancing 💃🏻 but since I’m having so much warm and fuzzies looking back, here are another two I hung out with a lot. Minnie and Mickey dancing was the cutest thing in the world ❤️ #fitgirlphotochallenge here’s my #fggdanceparty with two of my favorites! Missing working there and trying to gain some of the confidence I had in myself back again ❤️
A few thoughts about this video: 1) I am a serious badass that just shoveled 3000 pounds of dirt.
2) Literally, 1.5 TONS!
3) I never would have posted this before because I look so fat, but now idgaf.
4) OMG do I really look like that, how did I get so huge! This is going to take forever to lose this.
5) Keep going, it has to come off eventually. After all, you just shoveled a ton (more actually) of dirt.
No #fggdanceparty but I ended up shoveling this entire truckload tonight, so pretty sure that counts as a workout. #fitgirlsguide#fitgirlforever#bloomintoyou#BeYourOwnFriend
Nooo waaay 🗽 am I going to allow a Thursday to go by without the ritual #FGGDANCEPARTY cause ya’know ‘Living Just Enough - Just Enough for the City 🌃
Breaking it down for my crew 👯♀️👯♂️💃🏻
I saw you Elena in those purple leggings with Leo 😺 @elena_keeps_fit
And Kirsten @fit.girl.kirst I’m certain you’re DaNcE PaRtY 🎉 is 🎯
Has anyone seen or heard from MARVelous Dominique @marvs_yet #onthursdayswedance 💯🎶🎶
Day 11: Dance Party! Alright so I'm not really dancing, I'm more jumping around like a weirdo 😂 GETTING THAT CARDIO IN! 💕 I wanted to pick a song that held some type of meaning to me but there were so many songs to choose from like Shakira's "Hips Dont Lie" and "Baby got Back" lol but this one started playing before my search started and I thought this was just as good a message than any 💪🏽 Plus it just makes you want "to have a good time" 💃🏻#feellikeawoman#fggdanceparty#cardiodance#fitgirlphotochallenge#28dayjumpstart
I can’t contain my excitement! So I’m going to dance it out. 💃🏼 ✨Night2, Section 17-H, Row 19, Seats 113-114✨
I’m not a dancer but I wanted to have some fun doing the dance from the Delicate music video.
I have been Swiftie since I was 13. But I have never been able to afford to go to a concert of hers, until now! I would love a chance to tell Taylor how much of an inspiration she has been to me over the years and how her music has help me get through some really tough times in my life. My birthday is the 21st and it would be such a great present!😉 Either way I’m so excited to just be able to see her perform. This will be the best birthday ever! 😸🎉 @taylornation @taylorswift #reproom#reputationstadiumtour#reptourpasadena#delicatemusicvideo#taylorswift#fggdanceparty#readyforit#delicate
It's a long post... #BeYourOwnFriend 🤘 challenge started May 7 ..a little late to the party. The challenge is for 28 days. I lost track of how many challenges I did. Love the phrase for this round because don't anybody beats me up as much as I do. Smh So yeah. Heyy new folks 🤗 I'm gonna introduce myself. I'm Chrishonda, 27 and no longer mourning that I will be 30 in 3 years, Virginia is where I be. Lol
Fit girl since Feb 2017. So its been 1 yr and some change since I been on this journey whoop whoop. There are good and bad days but I just take it day by day and get a lot of inspiration from my #fitsisters . Started with @fitgirlsguide #28dayjumpstart ebook but taking it up a notch and trying the #fitkinibodychallenge ebook for the second time. Food wise I switching it up the recipes between 28-day jumpstart, Fitkini body challenge #fitgirldetox , #fitgirlcookbook vol 1, and Pinterest.
I'm a yogi in training and love it, keeps me from killing people. So I do some yoga challenges 😊😏 jp I like to dance so you might catch me dancing from time to time. #fggdanceparty is on Thursdays and check out the weekly #fitgirlsylechallenge by @beyoutifulgetsfit 💗and #fitgirlphotochallenge .
I don't consider myself a big sister or lil sister. I'm kinda in the middle so we can def be virtual workout buddies. I'll help as much as I can. 💪🙌
I was diagnosed with PCOS in 2015 so I currently been taking a supplement for about 3 months to aid it, called Ovasitol. I'll go in deep about that on another post because it really hasn't been something talked about on my page. Just made little hints here and there. So maybe it will help someone who may be going through the same thang. Save the drama for your llama ..not mama because Mother's Day is Sunday lol
I'm a state certified Pharmacy Technician - goal to get national certification
I'm goofy weirdo I tend to laugh at everything.
Awkwardly quiet at times
Like being creative
Betty Boop, mermaids, unicorns, tacos, watermelon, butterflies, flowers, music, family and friends, pink, The Sims lover.
I'm ready to rock it with you ladies.. *high fiving you all and my damn self* 🙏 lol
WHAT A CHAOTIC WEEK IT IS. This number cruncher is completely brain fried and can’t stare at a screen for another moment. Left work a tad early so I can make it to my hip hop class to clear my head before getting back to work (HENCE THIS BIG OL SMILE.) THIS IS MY ONLY CHANCE TO DANCE THIS WEEK 😓 I had to work through my class on Tuesday. ENOUGH VENTING - I’M READY TO SHAKE IT. Happy Friday Eve, y’all! #fggdanceparty#fgg#fitgirlsguide#fitgirlfollow#beyourownfriend#fitgirlvarsity
Lesa @fitgirllesa 💕 invited me to a #fggdanceparty 💃💃 last night for one of our inspiring fit Queens 👑 Happy birthday Elena! @elena_keeps_fit 💕Hope you are enjoying your day!!! Love your bomb outfits and beautiful personality. Never heard this song before and I love it now. Lol
#danceforElena because it’s her birthday and this is her favorite song!! Swalla la la💃🏻 Happiest of birthdays @elena_keeps_fit!! 🎉💕🎉💕 I don’t dance on camera that often but I couldn’t resist celebrating you and all of your fabulous-ness! Thank you for being such a bright light in this community and an all around wonderful human being. Enjoy your day and weekend! 😘
Hello ☀️ you deserve a onesie! Also because everybody has been posting this hilarious joke about onesies and bathroom problems 😂😂.
Happy Thursday! Happy love-your-body LIFE! Happy no-shame-even-when-wearing-short-onesies-with-cellulite-day! 💜 .