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You might have heard of kefir but do you actually know what it is? We have broken down the basics of what you need to know in our bio. ☝️#livingnutrition
You might have heard of kefir but do you actually know what it is? We have broken down the basics of what you need to know in our bio. ☝️#livingnutrition 
In der Backstube am Berg war mal wieder Peace-Stimmung. 😊☮️✌🏻
Musik beim Backen war #StephenStills #Manassas. 
#brotbackenohneEgedoens
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#peace #sourdoughbread #sourdough #homebaking #bread #breaddesign #fermentedfood #artisanbaker #rye #wheat #brownbread #sauerteig #sauerteigbrot #mischbrot #picoftheday #ichfindeschlechtehashtagsschoen
Last week I did an Instagram Live with my friend and fellow Colon Hydrotherapist Michael Perrine @vitalitynyc @everydaydetox .
We chatted about the microbiome and how you can use fermented foods to rock your world and rebuild this important community of vital microbes that support gut health, regulate brain function, improve your immune system, and balance hormones! .
Fermenting foods at home is EASY AND COST-EFFECTIVE and is one of the most powerful ways to rehabilitate and heal your gut. .
PLUS these fermented veggies will have your tastebuds swooning when added to your BIG salads! .
Enjoy this GIFT and download Michael’s beautifully photographed FREE step-by-step guide to learn how to ferment your veggies at home!
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LINK IN BIO! / 📷: @everydaydetox
💪🏾🍊🌳🍇🥥🥗🍅🎉🌱🌏
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#biohacking #biohacker #fermentedfood #fermentedfoods #gutbrainconnection #guthealth #gutloving #healthyfood #microbiome #nuts4butts #nutrition #plantbased #plantmedicine #prebiotics #probiotics #vegan #weaponsofmassnutrition #whatveganseat #yourbootyismyduty
Last week I did an Instagram Live with my friend and fellow Colon Hydrotherapist Michael Perrine @vitalitynyc @everydaydetox . We chatted about the microbiome and how you can use fermented foods to rock your world and rebuild this important community of vital microbes that support gut health, regulate brain function, improve your immune system, and balance hormones! . Fermenting foods at home is EASY AND COST-EFFECTIVE and is one of the most powerful ways to rehabilitate and heal your gut. . PLUS these fermented veggies will have your tastebuds swooning when added to your BIG salads! . Enjoy this GIFT and download Michael’s beautifully photographed FREE step-by-step guide to learn how to ferment your veggies at home! . LINK IN BIO! / 📷: @everydaydetox 💪🏾🍊🌳🍇🥥🥗🍅🎉🌱🌏 . . . . . . #biohacking  #biohacker  #fermentedfood  #fermentedfoods  #gutbrainconnection  #guthealth  #gutloving  #healthyfood  #microbiome  #nuts4butts  #nutrition  #plantbased  #plantmedicine  #prebiotics  #probiotics  #vegan  #weaponsofmassnutrition  #whatveganseat  #yourbootyismyduty 
Premier kefir maison! Depuis le temps qu’on me parlait de cette boisson aux milles vertus, j’avais très envie de la découvrir. En agissant sur l’intestin à la manière d’un probiotique, le kefir (ici de fruits) renforcerai le système immunitaire et soulagerai même les maladies de peau comme l’acné ou l’eczéma... en tout cas c’est plutôt amusant à confectionner, et de voir au fur et à mesure du temps les bulles se multiplier. #kefir #fermentedfood #healthyfood #diy #zerowaste #sante
Premier kefir maison! Depuis le temps qu’on me parlait de cette boisson aux milles vertus, j’avais très envie de la découvrir. En agissant sur l’intestin à la manière d’un probiotique, le kefir (ici de fruits) renforcerai le système immunitaire et soulagerai même les maladies de peau comme l’acné ou l’eczéma... en tout cas c’est plutôt amusant à confectionner, et de voir au fur et à mesure du temps les bulles se multiplier. #kefir  #fermentedfood  #healthyfood  #diy  #zerowaste  #sante 
We skim more scum, and discuss what the yeast in your crock should look like at this point. #guthealth #fermentedfood
We skim more scum, and discuss what the yeast in your crock should look like at this point. #guthealth  #fermentedfood 
Mycket chili nu 😋🌶 Försöker säkra vinterförrådet. Har gjort färgglad jalapeno efter @surtantens recept. Sedan vanlig mjölksyrad Chili Cayenne och Habanero Lemon. 
Trying to fill up our storage with chili ready for winter! 
#growyourownfood #chili #chilicayenne #habanerolemon #hungarianhotwax #cleaneating #fermentedfood #gutbacteria
お洒落なワーム/Fancy worms

このワームは本当にフェンネルがお気に入りです、私もです。
もし私がこの農場の除草をしなければ、このワームは大繁殖するかもしれません。 
なぜなら、近隣の高齢農家のすべてが完全な除草であるからです。
周囲の昆虫のすべては私の農場に来るでしょう。

This worms is really loves fennel, Me too.
If I do not weeding this farm, it's might this worms will become a huge outbreak. 
Because, all of the elderly farmers in the neighbor are perfect weeding.
All the surrounding insects will be come to my farm.

#秋アゲハの幼虫#swallowtailworms #畑の昆虫#fieldinsect #お洒落な昆虫#fancyinsects #除草#weeding #非除草#notweeding  #自然農#naturalfarming #自然農法#realnaturalfarming  #葉酸#folate  #発酵食品#fermentedfood  #ケト#keto #ケトン食#ketofood  #ケトン体#ketogenic  #日本ケト人#japaneseketo  #北杜市#centerofjapan  #医食同源  #衣食礼節
お洒落なワーム/Fancy worms このワームは本当にフェンネルがお気に入りです、私もです。 もし私がこの農場の除草をしなければ、このワームは大繁殖するかもしれません。 なぜなら、近隣の高齢農家のすべてが完全な除草であるからです。 周囲の昆虫のすべては私の農場に来るでしょう。 This worms is really loves fennel, Me too. If I do not weeding this farm, it's might this worms will become a huge outbreak. Because, all of the elderly farmers in the neighbor are perfect weeding. All the surrounding insects will be come to my farm. #秋アゲハの幼虫 #swallowtailworms  #畑の昆虫 #fieldinsect  #お洒落な昆虫#fancyinsects #除草 #weeding #非除草#notweeding  #自然農 #naturalfarming  #自然農法 #realnaturalfarming  #葉酸 #folate  #発酵食品 #fermentedfood  #ケト #keto  #ケトン食 #ketofood #ケトン体 #ketogenic  #日本ケト人 #japaneseketo #北杜市 #centerofjapan  #医食同源  #衣食礼節 
豚肉ゴーヤ炒め/Stir fried pork with bitter gourd

これは日本のオヤジ食です。
日本のニンニクの醤油を作る方法.
いくつかのニンニクと赤唐辛子を醤油を入れた小さなボトルに入れて、数日放置して仕上げます。
あなたはこのソースでステーキソースや焼肉のたれを止めることができます。
それらにはたくさんの砂糖が含まれています。

This is the Japanese dad's style food also.
How to make the Jepanese garlic soy sauce. 
Pour some garlic and a red pepper into a small bottle containing the soy sauce, a few days left to finish. 
You can stop some steak sauce or grilled meat sauce by this sauce, those are containing a lot of sugar.

#オヤジスタイル#dadstyle #ニンニク醤油#garlicsoysauce  #米酢#ricevinegar #ゴーヤ#bittergrourd #豚バラ肉#porkbelly  #豚脂#lard  #自然農#naturalfarming  #葉酸#folate  #発酵食品#fermentedfood  #ケト#keto #ケトン食#ketofood  #ケトン体#ketogenic  #日本ケト人#japaneseketo #北杜市#centerofjapan #医食同源 #衣食礼節
豚肉ゴーヤ炒め/Stir fried pork with bitter gourd これは日本のオヤジ食です。 日本のニンニクの醤油を作る方法. いくつかのニンニクと赤唐辛子を醤油を入れた小さなボトルに入れて、数日放置して仕上げます。 あなたはこのソースでステーキソースや焼肉のたれを止めることができます。 それらにはたくさんの砂糖が含まれています。 This is the Japanese dad's style food also. How to make the Jepanese garlic soy sauce. Pour some garlic and a red pepper into a small bottle containing the soy sauce, a few days left to finish. You can stop some steak sauce or grilled meat sauce by this sauce, those are containing a lot of sugar. #オヤジスタイル #dadstyle  #ニンニク醤油#garlicsoysauce #米酢 #ricevinegar  #ゴーヤ #bittergrourd  #豚バラ肉 #porkbelly  #豚脂 #lard  #自然農 #naturalfarming  #葉酸 #folate  #発酵食品 #fermentedfood  #ケト #keto  #ケトン食 #ketofood #ケトン体 #ketogenic  #日本ケト人 #japaneseketo #北杜市 #centerofjapan  #医食同源  #衣食礼節 
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納豆が大好きで❤️
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パスタの上にもたっぷりと 笑笑
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ゴボウとタマネギ ニンジンを 甘くなるまでじっくり炒めたよー!
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じゃがいもの冷たい豆乳ポタージュと。
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#vegetablelover #macrobiotics #fermentedfood #soyfoodie #simplemeal #勝見美智子 #納豆パスタ #なっとう #納豆大好き
I was on Dr Bubb's podcast recently talking about gut health and how it is related the health in the rest of the body. Dr. Marc Bubbs ND, CISSN, CSCS is the Director of Nutrition for the Canadian Men's National Basketball Team, so a lot of the questions on the podcast were around how #guthealth affects not only #brainhealth but sports #performance. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Marc and I discussed my recent paper "Harnessing the Power of Microbiome Assessment Tools as Part of Neuroprotective Nutrition and Lifestyle Medicine Interventions" and fleshed out some details that could interest you in you've athletic aspirations. The show was a lot of fun, and I hope you enjoy it. Please follow Marc @drbubbs for more podcasts and amazing content. Thank you Marc! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔗 #Podcast link in bio 🔉
I was on Dr Bubb's podcast recently talking about gut health and how it is related the health in the rest of the body. Dr. Marc Bubbs ND, CISSN, CSCS is the Director of Nutrition for the Canadian Men's National Basketball Team, so a lot of the questions on the podcast were around how #guthealth  affects not only #brainhealth  but sports #performance . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Marc and I discussed my recent paper "Harnessing the Power of Microbiome Assessment Tools as Part of Neuroprotective Nutrition and Lifestyle Medicine Interventions" and fleshed out some details that could interest you in you've athletic aspirations. The show was a lot of fun, and I hope you enjoy it. Please follow Marc @drbubbs for more podcasts and amazing content. Thank you Marc! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔗 #Podcast  link in bio 🔉
2018/08/21
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今日のお弁当
* 全粒車麩・玉葱・シメジの玄米塩糀カポナータ
* 葱味噌人参( 呼吸器浄化メニュー )
* 蒸籠蒸し南瓜
* 豆苗のオカカぽん酢和え
* 土鍋炊き自家製発芽玄米ごはん
( ササニシキ。梅酢入り )
* 3年熟成梅干し
* 牛蒡・切り干し大根・キャベツ・ワカメの
お味噌汁( 3年熟成自家製味噌 )+刻み青葱
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冷蔵庫で管理していた糠床さん。

お盆明けの冷え込んだ日に、冷た過ぎて悶絶。
かき混ぜられず。笑
冷蔵庫から出しました。

今は気温が高くなりそうな日に、
仕事で家を空ける時間だけ冷蔵庫に入れています。
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ここ数ヵ月。
翌日のお弁当用に何か1品作っておく、、、
というのが全く出来ていなくて。
何でだろう?と考えてみたら、
夜に糠床のお世話時間が増えたから。
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毎日、発芽玄米を作るようになって
水換えに時間が掛かり、
土鍋でお弁当のご飯を炊くようになって
家を出る時間が遅くなり。
更に夫の晩御飯もお弁当と一緒に準備して
持って出るようになってまた遅くなり。
なかなか慌ただしいです。

もう少し自分が元気になったら、
少しは楽になるのかな。
時間の問題だけか?
朝活が出来るくらいになりたいのだけどな。
いや、いつか変わってみせるけどね。
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#お弁当 #曲げわっぱ弁当 #マクロビオティック #食養 #食育 #体質改善 #陰陽五行 #重ね煮 #発酵食 #発酵調味料 #腸活 #温活 #日々 #暮らし #ごちそうさま #ベジご飯 #地味弁 #macrobiotic #nonesugar #nonemeat #yummy #happy #healthy #fermentedfood #slowlife #slowfood #simplelife #cookingram #instafood
2018/08/21 . 今日のお弁当 * 全粒車麩・玉葱・シメジの玄米塩糀カポナータ * 葱味噌人参( 呼吸器浄化メニュー ) * 蒸籠蒸し南瓜 * 豆苗のオカカぽん酢和え * 土鍋炊き自家製発芽玄米ごはん ( ササニシキ。梅酢入り ) * 3年熟成梅干し * 牛蒡・切り干し大根・キャベツ・ワカメの お味噌汁( 3年熟成自家製味噌 )+刻み青葱 . 冷蔵庫で管理していた糠床さん。 お盆明けの冷え込んだ日に、冷た過ぎて悶絶。 かき混ぜられず。笑 冷蔵庫から出しました。 今は気温が高くなりそうな日に、 仕事で家を空ける時間だけ冷蔵庫に入れています。 . . ここ数ヵ月。 翌日のお弁当用に何か1品作っておく、、、 というのが全く出来ていなくて。 何でだろう?と考えてみたら、 夜に糠床のお世話時間が増えたから。 . 毎日、発芽玄米を作るようになって 水換えに時間が掛かり、 土鍋でお弁当のご飯を炊くようになって 家を出る時間が遅くなり。 更に夫の晩御飯もお弁当と一緒に準備して 持って出るようになってまた遅くなり。 なかなか慌ただしいです。 もう少し自分が元気になったら、 少しは楽になるのかな。 時間の問題だけか? 朝活が出来るくらいになりたいのだけどな。 いや、いつか変わってみせるけどね。 . #お弁当  #曲げわっぱ弁当  #マクロビオティック  #食養  #食育  #体質改善  #陰陽五行  #重ね煮  #発酵食  #発酵調味料  #腸活  #温活  #日々  #暮らし  #ごちそうさま  #ベジご飯  #地味弁  #macrobiotic  #nonesugar  #nonemeat  #yummy  #happy  #healthy  #fermentedfood  #slowlife  #slowfood  #simplelife  #cookingram  #instafood 
เรื่องครี่เรื่องใหญ่ ต้องใส่ใจและให้ความสำคัญ🍼💪🏾💪🏾 #Probiotics #fermentedMilk #yogurt #Stevia #steviaExtract #NOsugar #healthy #kefir #yogurtdrink #bangkok #immunesystem #imulus #fermentedfood #intermittentfasting #ketogenicdiet #beauty #skincare #nature #facemask #porecare #immunebooster #greenfood #healthyfood #gym #muscle #nutrients #digestivehealth #digestion
เรื่องครี่เรื่องใหญ่ ต้องใส่ใจและให้ความสำคัญ🍼💪🏾💪🏾 #Probiotics  #fermentedMilk  #yogurt  #Stevia  #steviaExtract  #NOsugar  #healthy  #kefir  #yogurtdrink  #bangkok  #immunesystem  #imulus  #fermentedfood  #intermittentfasting  #ketogenicdiet  #beauty  #skincare  #nature  #facemask  #porecare  #immunebooster  #greenfood  #healthyfood  #gym  #muscle  #nutrients  #digestivehealth  #digestion 
Not only is @botanicalcuisine’s fermented beetroot cashew dip super delicious, but it’s also good for you! Packed full of veggies and nuts, and fermented which is great for you digestion.
Use it as a sandwich spread, a dip for parties, scoop it onto a Buddha bowl or even get creative with a pasta dish!
What’s your favourite way to enjoy cashew cheese?
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#botanicalcuisine #cashewcheese #vegancheese #rawvegan #rawtill4 #fermentedfoods #fermentedfood #fermented #veganshake #veganmilkshake #overthemoo #dairyfree #dairyisscary #vegans #veganlife #veganism #veganlifestyle #vegancommunity #veganaf #veganlove #veganfoodporn #vegancooking #veganvibes #newcastle
Not only is @botanicalcuisine’s fermented beetroot cashew dip super delicious, but it’s also good for you! Packed full of veggies and nuts, and fermented which is great for you digestion. Use it as a sandwich spread, a dip for parties, scoop it onto a Buddha bowl or even get creative with a pasta dish! What’s your favourite way to enjoy cashew cheese? . . . . . . . #botanicalcuisine  #cashewcheese  #vegancheese  #rawvegan  #rawtill4  #fermentedfoods  #fermentedfood  #fermented  #veganshake  #veganmilkshake  #overthemoo  #dairyfree  #dairyisscary  #vegans  #veganlife  #veganism  #veganlifestyle  #vegancommunity  #veganaf  #veganlove  #veganfoodporn  #vegancooking  #veganvibes  #newcastle 
Big win for the team this week! Soon to be moving one of our #zerowaste #kombucha refill stations into @10hastingsst very humbled & excited 😁👊🎉🙏💙🌴
Big win for the team this week! Soon to be moving one of our #zerowaste  #kombucha  refill stations into @10hastingsst very humbled & excited 😁👊🎉🙏💙🌴
Let’s fire it up 🔥🔥 Savoy cabbage kraut with carrot, ginger, radish, chilli, dried chilli, dulse flakes and fish sauce. This one should be spicy at day 10 ☄️☄️☄️ #kraut #chilli #fire #flavour #ferment #fermentedfood #probiotics #health #nutrition #nutritionist
一日一組の宿
今回で5回目

館内の調度品も
センスが光るものばかり

今年も ここでしか いただけない  お料理をいただく為に遠野へ

#オーベルジュ#遠野#一日一組限定の宿 #桧風呂 #茶室#茶懐石 #水屋 #苔テラリウム #発酵食品#熟成#instagram#instagood#Tono#fermentedfood
Today’s Brunch (Aug. 21)
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もち麦ご飯  Mochimugi gohan 
オクラと舞茸の味噌汁  Miso soup with okra and maitake mushroom 
漬物  Pickled cucumber, carrot and umebodhi
ゴーヤとトウモロコシの白和え  Bitter gourd and corn dressed with tofu
かぼちゃの炊いたん  Simmeted pumpkin 
黒豆納豆  Kuromame natto
めかぶ  Mekabu
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#おうちごはん #ブランチ #低カロリーメニュー #健康ごはん #丁寧なお料理 #豊かな食卓 #ゴーヤの白和え #かぼちゃの煮物 #オクラの味噌汁 #自家製ぬか漬け #もち麦ごはん #おばんざい #めかぶ #lowcalorie #500kcal #dietmenu #healtymeal #shiraae #tofudish #goya #bittergourd #obanzai #nukazuke #musosoup #kuromamenatto #fermentedfood #washoku #japanesecuisine
Today’s Brunch (Aug. 21) * もち麦ご飯 Mochimugi gohan オクラと舞茸の味噌汁 Miso soup with okra and maitake mushroom 漬物 Pickled cucumber, carrot and umebodhi ゴーヤとトウモロコシの白和え Bitter gourd and corn dressed with tofu かぼちゃの炊いたん Simmeted pumpkin 黒豆納豆 Kuromame natto めかぶ Mekabu * #おうちごはん  #ブランチ  #低カロリーメニュー  #健康ごはん  #丁寧なお料理  #豊かな食卓  #ゴーヤの白和え  #かぼちゃの煮物  #オクラの味噌汁  #自家製ぬか漬け  #もち麦ごはん  #おばんざい  #めかぶ  #lowcalorie  #500kcal  #dietmenu  #healtymeal  #shiraae  #tofudish  #goya  #bittergourd  #obanzai  #nukazuke  #musosoup  #kuromamenatto  #fermentedfood  #washoku  #japanesecuisine 
Yahweh Holistic Health Clinic is holding its second (and last for this particular topic) lil class/ gathering on the • 1st of September • Saturday • 3pm - 4pm
We will cover all things gut health + stress and how to find balance naturally
We will also have goodies on the day, both food and non food related ☺️
Tickets are only $10 and we only have 6 places left! so get in quick to secure your spot 😊✨
You can find the link to your ticket in our bio x
☁️☁️☁️
Yahweh Holistic Health Clinic is holding its second (and last for this particular topic) lil class/ gathering on the • 1st of September • Saturday • 3pm - 4pm We will cover all things gut health + stress and how to find balance naturally We will also have goodies on the day, both food and non food related ☺️ Tickets are only $10 and we only have 6 places left! so get in quick to secure your spot 😊✨ You can find the link to your ticket in our bio x ☁️☁️☁️
ステーキ/Steak

私はしばしばステーキをよく食べる、それは簡単に作れます。
ステーキの上に米酢をかけて、それは本当の日本のオヤジスタイルです。

I often eat a steak well, it's easy to make it.
Put a rice vinegar on a steak, it's looks real Japanese dad's style.

#ステーキ#steak #牛肉#beaf #オヤジスタイル#dadstyle  #キュウリの塩ピクルス#saltedcucumberpickles  #pickles#ピクルス  #発酵食品#fermentedfood  #発酵#ferment #自然農#naturalfarming  #葉酸#folate #ケト#keto  #ケトン食#ketofood #ケトン体#ketogenic #日本ケト人#japaneseketo #北杜市#centerofjapan  #医食同源  #衣食礼節
ステーキ/Steak 私はしばしばステーキをよく食べる、それは簡単に作れます。 ステーキの上に米酢をかけて、それは本当の日本のオヤジスタイルです。 I often eat a steak well, it's easy to make it. Put a rice vinegar on a steak, it's looks real Japanese dad's style. #ステーキ #steak  #牛肉#beaf  #オヤジスタイル #dadstyle #キュウリの塩ピクルス #saltedcucumberpickles  #pickles #ピクルス  #発酵食品 #fermentedfood  #発酵 #ferment #自然農 #naturalfarming  #葉酸 #folate  #ケト #keto   #ケトン食 #ketofood #ケトン体 #ketogenic  #日本ケト人 #japaneseketo #北杜市 #centerofjapan  #医食同源  #衣食礼節 
Today’s breakfast before workout💪
With this menu I can take in more than 40 grams of protein, and it is only 525 kcal😊
#bbg #bbgprogress #workout #fitness #muscletraining #筋トレ #fitgirl #腹筋女子 #protein #蛋白質 #healthyfood #ヘルシーフード #fermentedfood #発酵食品 #washoku #和食 #breakfasts #朝ごはん #おうちごはん #misosoup #味噌汁 #brownrice #酵素玄米 #salmon #yogurt
Mostrando de traz para frente
O depois de saborizado e refrigerado por 6 dias.com o mix de cha descrito.
Carbonatado no ponto
Sofreu alteração na coloração!
E o sabor? Delicioso!😋😋😋 #probiotics #probiótico #probioticos #carbonatação #kombuchabrasil #kombuchatea #kombuchalove #kombucharj #kombuchá #kombucha #kombuchabrewing #kombuchalover #scoby #scobylove #fermentacaonatural #fermentaçãonatural #fermentação #vegan #vegetariana #tijuca #brasil #riodejaneiro #organicdrink #mirtilo #hibisco #pimenta #morango #canela #booch #fermentedfood
Mostrando de traz para frente O depois de saborizado e refrigerado por 6 dias.com o mix de cha descrito. Carbonatado no ponto Sofreu alteração na coloração! E o sabor? Delicioso!😋😋😋 #probiotics  #probiótico  #probioticos  #carbonatação  #kombuchabrasil  #kombuchatea  #kombuchalove  #kombucharj  #kombuchá  #kombucha  #kombuchabrewing  #kombuchalover  #scoby  #scobylove  #fermentacaonatural  #fermentaçãonatural  #fermentação  #vegan  #vegetariana  #tijuca  #brasil  #riodejaneiro  #organicdrink  #mirtilo  #hibisco  #pimenta  #morango  #canela  #booch  #fermentedfood 
You’re making it through another Monday!
Time to treat your tastebuds, and your gut!
🍞+🥑+ Firefly Kimchi = 💃🏻💃🏻💃🏻
📸: @icook_theyeat
🌿🌿🌿🌿🌿
#avocadotoast 
#fireflykitchens #fireflykitchensseattle #freshandfermented #kraut #sauerkraut #probiotics #guthealth #eathealthy #foodismedicine #fermented #fermentation #fermentedfood #wildfermentation #seattlemade #eatlocal #krautitup #forgutssake #eatkrautdaily
Kombucha Baby, still hand crafted in glass vats with a whole lot of love!
Kombucha Baby, still hand crafted in glass vats with a whole lot of love!
To Kambucha or not to kambucha? That is the question for many people with eczema. I think it depends on where you're at in your healing journey. If you're in the early stages of healing your tired and damaged gut, perhaps don't flood it with fermented foods that are harsh and stimulating -  treat your gut like a new born baby, be gentle! Fibre from plant foods will be more than enough for your gut bacteria  to thrive on. But you're at the end of your recovery and looking to take you and your immune system to the next level - Booch it up!
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#kamboocha #eczema #guthealth #eczemahealing #fermentedfood
To Kambucha or not to kambucha? That is the question for many people with eczema. I think it depends on where you're at in your healing journey. If you're in the early stages of healing your tired and damaged gut, perhaps don't flood it with fermented foods that are harsh and stimulating - treat your gut like a new born baby, be gentle! Fibre from plant foods will be more than enough for your gut bacteria to thrive on. But you're at the end of your recovery and looking to take you and your immune system to the next level - Booch it up! . . . #kamboocha  #eczema  #guthealth  #eczemahealing  #fermentedfood 
First successfully fizzy second ferment of kombucha! Chamomile flavored! #kombucha #herbaltea #tea #fermentedfood #eatrealfood #wholefood #livelifefully #homebrew #guthealth #probiotics #
Mental Health Matters!
Alkaline lifestyle is very important to our mental health. 
Start paying attention to how eating different foods makes you feel — not just in the moment, but the next day. Try eating a “alkaline food” for two to three weeks — that means cutting out all processed foods and sugar. Add fermented foods like kimchi, miso, sauerkraut, pickles, or kombucha. You also might want to try going dairy-free — and some people even feel that they feel better when their lifestyles are grain-free. See how you feel. Then slowly introduce foods back into your diet, one by one, and see how you feel.

Health & Happiness,💧❤️🍎
@theas_flow 
#mentalhealthmonday #eatgoodfeelgood #yourhealthmatters #gogreen #nosugar #aklinelifestyle #fermentedfood #kale 
#goodeatsnyc #gogreenmarket 
#healthandhappiness #foodandmood 
#foodasmedicine #foodonplate #foodforlife #mondaymood #feelgood 
#goodfeeling #healthyrelationships 
#healthycareer #healty #mindbodysoul
Mental Health Matters! Alkaline lifestyle is very important to our mental health. Start paying attention to how eating different foods makes you feel — not just in the moment, but the next day. Try eating a “alkaline food” for two to three weeks — that means cutting out all processed foods and sugar. Add fermented foods like kimchi, miso, sauerkraut, pickles, or kombucha. You also might want to try going dairy-free — and some people even feel that they feel better when their lifestyles are grain-free. See how you feel. Then slowly introduce foods back into your diet, one by one, and see how you feel. Health & Happiness,💧❤️🍎 @theas_flow #mentalhealthmonday  #eatgoodfeelgood  #yourhealthmatters  #gogreen  #nosugar  #aklinelifestyle  #fermentedfood  #kale  #goodeatsnyc  #gogreenmarket  #healthandhappiness  #foodandmood  #foodasmedicine  #foodonplate  #foodforlife  #mondaymood  #feelgood  #goodfeeling  #healthyrelationships  #healthycareer  #healty  #mindbodysoul 
Had An Incredible Steering Committee Meeting This Morning For The Asheville Area Food Guild, Which Will Serve Greater WNC! Setting The Framework For Inclusivity, Contribution & Success-We Are Hosting Another General Meeting For Possible Members Soon, So LMK If You'd Like To Join Us! -A Rising Tide Lifts All Ships- #asheville #avl #eatlocalnc #buylocalnc
Had An Incredible Steering Committee Meeting This Morning For The Asheville Area Food Guild, Which Will Serve Greater WNC! Setting The Framework For Inclusivity, Contribution & Success-We Are Hosting Another General Meeting For Possible Members Soon, So LMK If You'd Like To Join Us! -A Rising Tide Lifts All Ships- #asheville  #avl  #eatlocalnc  #buylocalnc 
I don’t think that when I woke up this morning I knew that I was going to chop all my hair off, but when she made the first cut it felt so right. After the craziness of this month (and my entire summer, really) it only felt natural to shed some layers! I feel lighter, fresher and ready to end grad school with a bang...here’s to a new start ✨
I don’t think that when I woke up this morning I knew that I was going to chop all my hair off, but when she made the first cut it felt so right. After the craziness of this month (and my entire summer, really) it only felt natural to shed some layers! I feel lighter, fresher and ready to end grad school with a bang...here’s to a new start ✨
Our first attempt at Kimchi... Kimchi is fermented, like yogurt, so it contains “healthy bacteria” that aid in the digestion process. Another amazing by-product of its fermentation process are the probiotics that fight off various infections in your body.
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#fermentedfood #ginger #fresh #guthealth #nutrientdense #superfood #healthbenefits #probiotics #health #wellbeingcoach #kimchi #healthybacteria
Super easy salads! .
Some green leaves... spring onion, tomato, cucumber... a spoon of sauerkraut to get those friendly bacteria in... some walnuts for healthy polyunsaturated fat... feta cheese made from sheep and goats milk rather than cows milk... and a tin of sardines for vitamin D and calcium to keep my bones and muscles strong and healthy 😉😋
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#aislingkellynutrition #namastayinghealthy #lunches #salads #healthysalads #foodprep #healthbenefits #oilyfish #vitamind #calcium #protein #fetacheese #goodfat #walnuts #polyunsaturatedfat #omega6 #omega3 #fermentedfood #sauerkraut
Super easy salads! . Some green leaves... spring onion, tomato, cucumber... a spoon of sauerkraut to get those friendly bacteria in... some walnuts for healthy polyunsaturated fat... feta cheese made from sheep and goats milk rather than cows milk... and a tin of sardines for vitamin D and calcium to keep my bones and muscles strong and healthy 😉😋 . . . #aislingkellynutrition  #namastayinghealthy  #lunches  #salads  #healthysalads  #foodprep  #healthbenefits  #oilyfish  #vitamind  #calcium  #protein  #fetacheese  #goodfat  #walnuts  #polyunsaturatedfat  #omega6  #omega3  #fermentedfood  #sauerkraut 
Uns wurde vor kurzem folgende Frage gestellt: Schaffen es die Probiotika denn überhaupt bis in den Darm?
Erstmal danke dafür - wir sind einfach nur glücklich über Fragen, die von euch an uns herangetragen werden. Aber nun zur Frage...
Die probiotischen Bakterienarten in fermentierten Lebensmitteln sind säuretolerante Mikroben. Sie gedeihen bei einem pH-Wert von 3 und können bis zu zwei Stunden bei einem pH-Wert von eins überleben. Da deine Magensäure ungefähr bei pH 2 liegt und die Nahrung nur etwa 30 Minuten im Magen verbleibt, sind sie mehr als geeignet, die Verdauungsreise bis in den Darm zu überleben 👍😁 #probiotika #darm #FermentationIsNotATrend #sauermachtglücklich #ferment #gesundwerden #gesundesessen #gesundundlecker #gesundernähren #gesundes #gesundeernährung
#vegandeutschland #veganberlin #rohkost #probiotisch #rohvegan #fermentedfood #veganhealthy #veganaustria #veganbavaria #feinkost #darm #magen  #probiotika #lowcarbrezepte 
#gesunderezepte #selbstgemachtes #sauerkraut #öko #hausgemacht
Uns wurde vor kurzem folgende Frage gestellt: Schaffen es die Probiotika denn überhaupt bis in den Darm? Erstmal danke dafür - wir sind einfach nur glücklich über Fragen, die von euch an uns herangetragen werden. Aber nun zur Frage... Die probiotischen Bakterienarten in fermentierten Lebensmitteln sind säuretolerante Mikroben. Sie gedeihen bei einem pH-Wert von 3 und können bis zu zwei Stunden bei einem pH-Wert von eins überleben. Da deine Magensäure ungefähr bei pH 2 liegt und die Nahrung nur etwa 30 Minuten im Magen verbleibt, sind sie mehr als geeignet, die Verdauungsreise bis in den Darm zu überleben 👍😁 #probiotika  #darm  #FermentationIsNotATrend  #sauermachtglücklich  #ferment  #gesundwerden  #gesundesessen  #gesundundlecker  #gesundernähren  #gesundes  #gesundeernährung  #vegandeutschland  #veganberlin  #rohkost  #probiotisch  #rohvegan  #fermentedfood  #veganhealthy  #veganaustria  #veganbavaria  #feinkost  #darm  #magen   #probiotika  #lowcarbrezepte  #gesunderezepte  #selbstgemachtes  #sauerkraut  #öko  #hausgemacht 
Restocked At Trout Lily Market & Deli! Swing In For Local Fermented Deliciousness #localfood #getinmybelly #buylocalnc
I am absolutely fortunate that i get to travel and be with folks i love so much of the time, but lots of travel means that self-care too often takes a back seat (or gets shoved in the trunk, next to the muddy boots, more precisely). So on the sweet, sublime days that i'm home, working at my regular desk surrounded by my kitties, I love to make a nourishing, self-caring ritual of my meals. Today is a stir fry of kale, brussels sprouts and fermented carrots and daikon with pumpkin seeds and black sesame seeds all tossed with LOTS of my quick-and-dirty peanut sauce (chunky PB, tamari, hot chilis, lime juice). Buen provecho!
I am absolutely fortunate that i get to travel and be with folks i love so much of the time, but lots of travel means that self-care too often takes a back seat (or gets shoved in the trunk, next to the muddy boots, more precisely). So on the sweet, sublime days that i'm home, working at my regular desk surrounded by my kitties, I love to make a nourishing, self-caring ritual of my meals. Today is a stir fry of kale, brussels sprouts and fermented carrots and daikon with pumpkin seeds and black sesame seeds all tossed with LOTS of my quick-and-dirty peanut sauce (chunky PB, tamari, hot chilis, lime juice). Buen provecho!
Happy Monday and cheers to starting the week off well! I’m currently enjoying a glass of water kefir lightly flavored with tart cherry juice. There are so many great things about this drink - my favorite being that it is so easy you can make it with your eyes closed, it’s extremely inexpensive and it’s the perfect replacement for soda (or pop for fellow west coasters...which one do you say?!). Although it is initially made with sugar, once the fermentation process happens, the bacteria, in this case water kefir grains, consume the sugar and turn it into carbon dioxide. You are then left with a slightly sweet tasting drink with carbonation (depending on how long you ferment) and you’re getting the benefit of good bacteria that line gut without all the sugar (added bonus - my husband will drink it unlike its vinegary cousin, kombucha, which also has many health benefits). Speaking of the research on gut bacteria Dr. Elizabeth Hohmann of the infectious diseases division at Harvard-affiliated Massachusetts General Hospital says, “This is a new frontier of medicine, and many are looking at the gut microbiota as an additional organ system...It's most important to the health of our gastrointestinal system, but may have even more far-reaching effects on our well-being." I will be doing a kefir tutorial soon with the hope of helping you all take baby steps toward better health! #culturedfood #fermentedfood #fermentation #health #healthychoices #kefir #waterkefir #babysteps #rootedandnourished #probiotics #mondaymotivation #cheers #guthealth #goodbacteria #balljar #balljars
Happy Monday and cheers to starting the week off well! I’m currently enjoying a glass of water kefir lightly flavored with tart cherry juice. There are so many great things about this drink - my favorite being that it is so easy you can make it with your eyes closed, it’s extremely inexpensive and it’s the perfect replacement for soda (or pop for fellow west coasters...which one do you say?!). Although it is initially made with sugar, once the fermentation process happens, the bacteria, in this case water kefir grains, consume the sugar and turn it into carbon dioxide. You are then left with a slightly sweet tasting drink with carbonation (depending on how long you ferment) and you’re getting the benefit of good bacteria that line gut without all the sugar (added bonus - my husband will drink it unlike its vinegary cousin, kombucha, which also has many health benefits). Speaking of the research on gut bacteria Dr. Elizabeth Hohmann of the infectious diseases division at Harvard-affiliated Massachusetts General Hospital says, “This is a new frontier of medicine, and many are looking at the gut microbiota as an additional organ system...It's most important to the health of our gastrointestinal system, but may have even more far-reaching effects on our well-being." I will be doing a kefir tutorial soon with the hope of helping you all take baby steps toward better health! #culturedfood  #fermentedfood  #fermentation  #health  #healthychoices  #kefir  #waterkefir  #babysteps  #rootedandnourished  #probiotics  #mondaymotivation  #cheers  #guthealth  #goodbacteria  #balljar  #balljars 
Snacking on fermented veggies because #nocalories and I'm #starving

#fitmomma #fermentedfood #sauerkraut #snacking
Okay Google, let's go have a Bento Box at @kofukudelhi Give me some rice, pickled radish, mixed vegetable tempura, gomae (Japanese spinach salad), those amazing stir fried veggies, and miso soup. Google, why did you not apprise me of that insipid crispy cheung fun that I wasted my money and calories on?
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#google #kofuku #bentobox #japanesefood #instalikes #gomae #cheungfun #tempura #socialenvy #DelhiRestaurantTrails #pickles #pickledradish #miso #vegetarian #fermentedfood #foodgawker #delhifoodies #instafollow #l4l #meals #mealinabox
Okay Google, let's go have a Bento Box at @kofukudelhi Give me some rice, pickled radish, mixed vegetable tempura, gomae (Japanese spinach salad), those amazing stir fried veggies, and miso soup. Google, why did you not apprise me of that insipid crispy cheung fun that I wasted my money and calories on? . . . . . . . . . . #google  #kofuku  #bentobox  #japanesefood  #instalikes  #gomae  #cheungfun  #tempura  #socialenvy  #DelhiRestaurantTrails  #pickles  #pickledradish  #miso  #vegetarian  #fermentedfood  #foodgawker  #delhifoodies  #instafollow  #l4l  #meals  #mealinabox 
Is it silly that I think this is possibly the most beautiful food picture I have taken in a while? 
My first successful sourdough bread!!!
I think the cracked crust is gorgeous 🥖 and the various shades of brown—pure delight 😍.
Cheesy...yes.
Delicious 😋—totally!
It’s extra beautiful to me, because I know the hours that went into this..... and the failed attempts 🤦🏼‍♀️that happened before this success🙌🏻
Celebrate your #smallsuccesses every day and know the failures are learning opportunities.
Off the #nomnom this before my kids polish it off! 🤣
👈🏼👈🏼👈🏼 to see their happy faces too
Is it silly that I think this is possibly the most beautiful food picture I have taken in a while? My first successful sourdough bread!!! I think the cracked crust is gorgeous 🥖 and the various shades of brown—pure delight 😍. Cheesy...yes. Delicious 😋—totally! It’s extra beautiful to me, because I know the hours that went into this..... and the failed attempts 🤦🏼‍♀️that happened before this success🙌🏻 Celebrate your #smallsuccesses  every day and know the failures are learning opportunities. Off the #nomnom  this before my kids polish it off! 🤣 👈🏼👈🏼👈🏼 to see their happy faces too
Sourdough and Summer breezes!! ☀️❤️
Wishing y'all a fabulous week!!! I'm so looking forward to the fall weather and baking in cooler temps!!!! Last loaf of the day here!!! ☝️🔥❤️🤗 .
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#sourdough #sourdoughbread #sourdoughclub #homebaker #wildyeast #fermentation #fermentedfood #vegan #sourdoughstarter #bakersofinstagram #bakersgonnabake #microbakery #happiness #sourdoughbaking #loveandpassion #florida
Holy Cabbage! 
This fiber-rich food is a powerhouse of vitamins and minerals. Packed with vitamins B1, B5, B6, C, and K, there is more Vitamin C per serving of cabbage than a serving of an orange! It also provides calcium for strong bones, iron, phosphorus, magnesium and potassium for regulating the heart rate and blood pressure. 
What an amazing vegetable!
This gorgeous specimen was grown by @aarstiderne 💚
🌿🌿🌿🌿🌿
📸: @aarstiderne 
#cabbage #eatkrautdaily
#fireflykitchens #fireflykitchensseattle #freshandfermented #kraut #sauerkraut #fireflysalt #fireflyhotsauce #probiotics #guthealth #eathealthy #foodismedicine #vegan #vegankimchi #pnwvegan #fermented #fermentation #fermentedfood #wildfermentation #seattlemade #eatlocal #krautitup #forgutssake
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#repost from @fireflykitchensseattle
Holy Cabbage! This fiber-rich food is a powerhouse of vitamins and minerals. Packed with vitamins B1, B5, B6, C, and K, there is more Vitamin C per serving of cabbage than a serving of an orange! It also provides calcium for strong bones, iron, phosphorus, magnesium and potassium for regulating the heart rate and blood pressure. What an amazing vegetable! This gorgeous specimen was grown by @aarstiderne 💚 🌿🌿🌿🌿🌿 📸: @aarstiderne #cabbage  #eatkrautdaily  #fireflykitchens  #fireflykitchensseattle  #freshandfermented  #kraut  #sauerkraut  #fireflysalt  #fireflyhotsauce  #probiotics  #guthealth  #eathealthy  #foodismedicine  #vegan  #vegankimchi  #pnwvegan  #fermented  #fermentation  #fermentedfood  #wildfermentation  #seattlemade  #eatlocal  #krautitup  #forgutssake  . . . #repost  from @fireflykitchensseattle
It’s funny how my whole family loves idlies and can live on them. Whether it the home coming meal or the we are leaving for sometime meal, everyone’s choice is always IDLY 
@bookofcultures went back to Goa after spending two months with us and this is what she asked for as the bye bye meal. 
Sambhar, peanut Chutney and ragi idlies (with homemade fermented batter). There was also podi sprinkled on top, because when there is podi at home it must always be sprinkled on idlies. 
What is the one thing that all your family loves? Something that comforts everyone and you can make without thinking? 
#sinamon #sinamonkitchen #idly #idlyforlife #fermentedfoods #fermentedfood #sinamonbreakfast #breakfast #breakfastclub #breakfastlover #chutney #handsinframe #foodtalkindia #buzzfeedfood #southindianfood #heresmyfood #everydayfood #forkyeah #instafood #indianfood #wholegrain #ragi #millet
It’s funny how my whole family loves idlies and can live on them. Whether it the home coming meal or the we are leaving for sometime meal, everyone’s choice is always IDLY @bookofcultures went back to Goa after spending two months with us and this is what she asked for as the bye bye meal. Sambhar, peanut Chutney and ragi idlies (with homemade fermented batter). There was also podi sprinkled on top, because when there is podi at home it must always be sprinkled on idlies. What is the one thing that all your family loves? Something that comforts everyone and you can make without thinking? #sinamon  #sinamonkitchen  #idly  #idlyforlife  #fermentedfoods  #fermentedfood  #sinamonbreakfast  #breakfast  #breakfastclub  #breakfastlover  #chutney  #handsinframe  #foodtalkindia  #buzzfeedfood  #southindianfood  #heresmyfood  #everydayfood  #forkyeah  #instafood  #indianfood  #wholegrain  #ragi  #millet 
Our All Natural Collection of Pickles are available @HarrisTeeter. Harris Teeter operates in several states including North Carolina, South Carolina, Virginia, Georgia, Florida, Delaware, Maryland, and the District of Columbia. 
#fresh #healthy #fatfree #cruchycukes #farmridgefoods #allnatural #picklelover #cucumberlover #fermentedfood #harristeeter
😋🍦 Super easy, yummy vegan 🍌banana fro-yo popsicles! They consist of my homemade soy yogurt (🎬Tutorial on youtube.com/BiancasKitchen) mixed with a very ripe 🍌 banana. Refreshing, probiotic, refined sugar free, oil free!😍
______________________________________  #dairyfree #veganyoghurt #yogurt #homemadeyogurt #veganlife #probioticfood #veganfroyo #veganicecream #healthyvegan #dairyfreeyogurt #vegan #vegans #vegansofig #vegansofinstagram #lactofermented #lactofermentation #lactosefreeyogurt #plantbased #vegano #vegetalien #veganpopsicles #homemadevegan #fermentiert #fermentedfood #whatveganseat #whatvegansmake #veganyogurt #fermentation #soyyoghurt #soyyogurt
😋🍦 Super easy, yummy vegan 🍌banana fro-yo popsicles! They consist of my homemade soy yogurt (🎬Tutorial on youtube.com/BiancasKitchen) mixed with a very ripe 🍌 banana. Refreshing, probiotic, refined sugar free, oil free!😍 ______________________________________ #dairyfree  #veganyoghurt  #yogurt  #homemadeyogurt  #veganlife  #probioticfood  #veganfroyo  #veganicecream  #healthyvegan  #dairyfreeyogurt  #vegan  #vegans  #vegansofig  #vegansofinstagram  #lactofermented  #lactofermentation  #lactosefreeyogurt  #plantbased  #vegano  #vegetalien  #veganpopsicles  #homemadevegan  #fermentiert  #fermentedfood  #whatveganseat  #whatvegansmake  #veganyogurt  #fermentation  #soyyoghurt  #soyyogurt 
Idli is the best option for breakfast as it contains all the major nutrients in good proportion. Enhanced nutritional value of idli is due to :
• Fermentation break down starches for easy absorption in body.
• Increase the bioavailability of protein and enhance the vitamin B content.
• Fat content is low and is easily digestible • Black lentils contain proteins in digestible form. It is iron rich and hence oxygenate the blood.
• Dal and rice in idli is the good combination as amino acids compliment each other and combat the deficiency.#fermentedfood #lentilsiron #breakfastmood☕️🍴 #energydietsmart #morningcraziness #highlynutritiousmeal #breakfastlikealady #womendiet #soulfood #loveurself
Idli is the best option for breakfast as it contains all the major nutrients in good proportion. Enhanced nutritional value of idli is due to : • Fermentation break down starches for easy absorption in body. • Increase the bioavailability of protein and enhance the vitamin B content. • Fat content is low and is easily digestible • Black lentils contain proteins in digestible form. It is iron rich and hence oxygenate the blood. • Dal and rice in idli is the good combination as amino acids compliment each other and combat the deficiency.#fermentedfood  #lentilsiron  #breakfastmood ☕️🍴 #energydietsmart  #morningcraziness  #highlynutritiousmeal  #breakfastlikealady  #womendiet  #soulfood  #loveurself 
İstanbul Maltepe'den Berrin hnm. da ONLİNE EĞİTİM ile ekşi mayalı ekmek öğrenmeyi tercih edenlerden oldu👍
Eğitim vasıtasıyla sizi tanıdığıma memnun oldum 😘🌹💞🌟
Sağlıklı lezzetli ekmek fotoğraflarınızı bekliyorum @b.konur 🍞
Online Egitim hakkında ayrıntılı bilgi için lütfen 👉 DM
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#eksimayaliekmek#breadscoring#healthybread#sourdoughbread#sourdoughschool#instafood#eksimaya#instagood#photooftheday#sourdough#feedfeed#eattheworld#fresh#tasty#fermentedfood#delicious#vsco#wildyeast#saveur##bread#like4like#gerçekekmek#realbread#wildyeast#sourdoughclub#naturallyleavened #bakefromscratch#crumb #foodporn #ekmekkatalogu
İstanbul Maltepe'den Berrin hnm. da ONLİNE EĞİTİM ile ekşi mayalı ekmek öğrenmeyi tercih edenlerden oldu👍 Eğitim vasıtasıyla sizi tanıdığıma memnun oldum 😘🌹💞🌟 Sağlıklı lezzetli ekmek fotoğraflarınızı bekliyorum @b.konur 🍞 Online Egitim hakkında ayrıntılı bilgi için lütfen 👉 DM . . . #eksimayaliekmek #breadscoring #healthybread #sourdoughbread #sourdoughschool #instafood #eksimaya #instagood #photooftheday #sourdough #feedfeed #eattheworld #fresh #tasty #fermentedfood #delicious #vsco #wildyeast #saveur ##bread #like4like #gerçekekmek #realbread #wildyeast #sourdoughclub #naturallyleavened  #bakefromscratch #crumb  #foodporn  #ekmekkatalogu 
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休日の朝ごはん。
・
○卵と干しエビのお粥
○ゴマたっぷり切り干し大根、ワカメ、
かぼちゃのお味噌汁
○ウリの浅漬け
○かぼちゃのグリル
○お疲れの胃に優しい漢方茶ブレンドに
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10日間に及ぶ実家滞在から帰った翌日の朝ごはん。
何にもない中で、作ったごはん。
乾物の力を最大限に活かしたお味噌汁。
切り干し大根、乾燥わかめがだしがわり。
実家滞在で暴飲暴食をしたので、
とにかく胃に優しいご飯に。
お粥は、家族全員にかなり好評。
みんな胃が疲れていたようです。
*
さらに、急に朝晩が肌寒くなってきたので、
小エビで体を温め、卵でパワー補給。
切り干し大根はストレス性の便秘にも良し、です。
旅行中に便秘にもなるのも、
実はストレス性のもの。
・
涼しくなってきたので、
秋も意識した食べ物も取り入れつつ、夏の火照りも抑えていきたいです。
・

#おうちごはん#デリスタグラマー#健康ごはん#キナリノ#日々のこと #おにぎり #おうちランチ #手作り#季節のごはん#クッキングラム#やさ活#和食#おうちカフェ #ワンプレごはん#こどもごはん #おうち薬膳#発酵ごはん #キッチンからlove #朝ごはん
#Kurashirufood#japanesefood#lin_stagrammer#yakuzen#locari_kitchen#fermentedfood#delimia#onthetable#iegohan
・ 休日の朝ごはん。 ・ ○卵と干しエビのお粥 ○ゴマたっぷり切り干し大根、ワカメ、 かぼちゃのお味噌汁 ○ウリの浅漬け ○かぼちゃのグリル ○お疲れの胃に優しい漢方茶ブレンドに ・ 10日間に及ぶ実家滞在から帰った翌日の朝ごはん。 何にもない中で、作ったごはん。 乾物の力を最大限に活かしたお味噌汁。 切り干し大根、乾燥わかめがだしがわり。 実家滞在で暴飲暴食をしたので、 とにかく胃に優しいご飯に。 お粥は、家族全員にかなり好評。 みんな胃が疲れていたようです。 * さらに、急に朝晩が肌寒くなってきたので、 小エビで体を温め、卵でパワー補給。 切り干し大根はストレス性の便秘にも良し、です。 旅行中に便秘にもなるのも、 実はストレス性のもの。 ・ 涼しくなってきたので、 秋も意識した食べ物も取り入れつつ、夏の火照りも抑えていきたいです。 ・ #おうちごはん #デリスタグラマー #健康ごはん #キナリノ #日々のこと  #おにぎり  #おうちランチ  #手作り #季節のごはん #クッキングラム #やさ活 #和食 #おうちカフェ  #ワンプレごはん #こどもごはん  #おうち薬膳 #発酵ごはん  #キッチンからlove  #朝ごはん  #Kurashirufood #japanesefood #lin_stagrammer #yakuzen #locari_kitchen #fermentedfood #delimia #onthetable #iegohan 
Totally loved the achar pickles at @sambalshiok. Such a brilliant spot 🌶😋🤯🤤💛
Totally loved the achar pickles at @sambalshiok. Such a brilliant spot 🌶😋🤯🤤💛
Kimchi is a powerful probiotic food and a staple in Korean food culture. It can help promote good gut bacteria and balance your gut microbiota ✔️Kimchi is rich in probiotics and prebiotics 💚

It can be prepared at home in as little as 3 days. Who’s keen to try making Kimchi?
Kimchi is a powerful probiotic food and a staple in Korean food culture. It can help promote good gut bacteria and balance your gut microbiota ✔️Kimchi is rich in probiotics and prebiotics 💚 It can be prepared at home in as little as 3 days. Who’s keen to try making Kimchi?
¿Quieres descubrir todo lo que puedes hacer con estos ingredientes? Entra en nuestra página web (link in bio) y apuntante a nuestros cursos de fermentados. ¡Te esperamos!
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#iberiancraft #cursokimchi #kimchiclass #fermentados #fermentedfood #fermentingisfun #welovefermenting #koji #kvass #hidromiel #chucrut #strongflavor #healthyfood #healthylifestyle #kombuchaclass #probiotics #microorganisms #vidasaludable #guthealth #saludable #veggie #vegan #bio #digestivehealth #natural #tastyfood
¿Quieres descubrir todo lo que puedes hacer con estos ingredientes? Entra en nuestra página web (link in bio) y apuntante a nuestros cursos de fermentados. ¡Te esperamos! . . . . . . #iberiancraft  #cursokimchi  #kimchiclass  #fermentados  #fermentedfood  #fermentingisfun  #welovefermenting  #koji  #kvass  #hidromiel  #chucrut  #strongflavor  #healthyfood  #healthylifestyle  #kombuchaclass  #probiotics  #microorganisms  #vidasaludable  #guthealth  #saludable  #veggie  #vegan  #bio  #digestivehealth  #natural  #tastyfood 
I make my own sauerkraut because it's really simple, tastes delicious, is so good for you and lasts for ages.😀 I don't use any fancy equipment, either. I use a jar that's big enough to get my fist into✅, and another jar that fits inside the bigger one to act as a weight to ensure the cabbage is submerged✅. And I cover with a tea towel✅. I've been doing this for 4 years and I've never had a moldy or bad batch. People were fermenting long before fancy equipment was invented! I work on the ratio of cabbage:salt 100:1 which means I chop and weigh the cabbage, then divide by 100 to give me my salt weight. I toss it all in a bowl and massage with my hands until it looks opaque and there's water draining in the bottom of the bowl. I add a couple of tbsp of cumin seeds as I love the flavour it gives.😋 Then I spoon into the jar, pressing down firmly with my fist so the juices rise above. I use another jar filled with water to act as a weight, then cover with a tea towel. I usually leave for a week but some people leave for months. Then I'll put a lid on and keep in the fridge.👌 There's a blog post on my website if you have questions or want to see more pics! 👀
I make my own sauerkraut because it's really simple, tastes delicious, is so good for you and lasts for ages.😀 I don't use any fancy equipment, either. I use a jar that's big enough to get my fist into✅, and another jar that fits inside the bigger one to act as a weight to ensure the cabbage is submerged✅. And I cover with a tea towel✅. I've been doing this for 4 years and I've never had a moldy or bad batch. People were fermenting long before fancy equipment was invented! I work on the ratio of cabbage:salt 100:1 which means I chop and weigh the cabbage, then divide by 100 to give me my salt weight. I toss it all in a bowl and massage with my hands until it looks opaque and there's water draining in the bottom of the bowl. I add a couple of tbsp of cumin seeds as I love the flavour it gives.😋 Then I spoon into the jar, pressing down firmly with my fist so the juices rise above. I use another jar filled with water to act as a weight, then cover with a tea towel. I usually leave for a week but some people leave for months. Then I'll put a lid on and keep in the fridge.👌 There's a blog post on my website if you have questions or want to see more pics! 👀
Lemon myrtle ginger goes swimmingly with basically anything 😍🌿😋
Lemon myrtle ginger goes swimmingly with basically anything 😍🌿😋
2018/08/20
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今日のお弁当
* 厚揚げ・長葱・種抜きしし唐辛子の味噌炒め
( 1年&3年熟成自家製味噌・玄米甘糀 )
* 蓮根・牛蒡の玄米塩糀・山葵和え
* 蒸籠蒸し南瓜
* 小松菜のゴマ和え
( タヒニ・すりごま・玄米醤油糀 )
* 土鍋炊き小豆玄米ごはん
( ササニシキの自家製発芽玄米 )
* 3年熟成梅干し・黒ごま塩
* 干し椎茸・キャベツ・玉葱・ワカメのお味噌汁
( 1年熟成自家製麦味噌 )+刻み青葱
* 3年番茶・枇杷の葉茶ブレンド
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しし唐辛子は種を抜いても辛かった。
やっぱり唐辛子。
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涼しいを通り越して夜は冷えるようになったので、
風邪気味も有ってか、お盆を過ぎたら
途端に果物も夏野菜も食べたくなくなった。

ここ数日、冷蔵庫を開ける度に
茄子が何か訴えかけてくるのだが、
ごめんよ、、、と、閉じてしまう。笑
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#お弁当 #曲げわっぱ弁当 #マクロビオティック #食養 #食育 #体質改善 #陰陽五行 #発酵食 #発酵調味料 #腸活 #温活 #日々 #暮らし #地味弁 #ごちそうさま #野菜たっぷり #ベジご飯 #重ね煮 #macrobiotic #nonesugar #nonemeat #yummy #happy #healthy #fermentedfood #cookingram #lin_stagramer #detox #foodpic
2018/08/20 . 今日のお弁当 * 厚揚げ・長葱・種抜きしし唐辛子の味噌炒め ( 1年&3年熟成自家製味噌・玄米甘糀 ) * 蓮根・牛蒡の玄米塩糀・山葵和え * 蒸籠蒸し南瓜 * 小松菜のゴマ和え ( タヒニ・すりごま・玄米醤油糀 ) * 土鍋炊き小豆玄米ごはん ( ササニシキの自家製発芽玄米 ) * 3年熟成梅干し・黒ごま塩 * 干し椎茸・キャベツ・玉葱・ワカメのお味噌汁 ( 1年熟成自家製麦味噌 )+刻み青葱 * 3年番茶・枇杷の葉茶ブレンド . しし唐辛子は種を抜いても辛かった。 やっぱり唐辛子。 . . 涼しいを通り越して夜は冷えるようになったので、 風邪気味も有ってか、お盆を過ぎたら 途端に果物も夏野菜も食べたくなくなった。 ここ数日、冷蔵庫を開ける度に 茄子が何か訴えかけてくるのだが、 ごめんよ、、、と、閉じてしまう。笑 . #お弁当  #曲げわっぱ弁当  #マクロビオティック  #食養  #食育  #体質改善  #陰陽五行  #発酵食  #発酵調味料  #腸活  #温活  #日々  #暮らし  #地味弁  #ごちそうさま  #野菜たっぷり  #ベジご飯  #重ね煮  #macrobiotic  #nonesugar  #nonemeat  #yummy  #happy  #healthy  #fermentedfood  #cookingram  #lin_stagramer  #detox  #foodpic 
Dinner for the little guy • Wild Salmon Cakes from @chefpeteevans Lunch Box • pickled cucumbers • hemp seeds • cherry toms • locally sourced eggs • 🍳 🍅 🥒
Dinner for the little guy • Wild Salmon Cakes from @chefpeteevans Lunch Box • pickled cucumbers • hemp seeds • cherry toms • locally sourced eggs • 🍳 🍅 🥒
100% Sourdough Baguettes .
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First attempt at these and I'm beaming !! 😍 
I might have gone a lil overboard with baking last night and ended up baking so many breads. It was also about major FOMO on baking since I'll be travelling this entire week. 
So now I'm carrying them with me to Delhi today and gonna gift them to my friends 😄 .
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So relieved to hear that Red Alert has been withdrawn from Kerala now. Cheers to a great start to this week! 😊
Be kind ! ♥️
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#gulpfiction #sourdough #artisanbread
100% Sourdough Baguettes . . First attempt at these and I'm beaming !! 😍 I might have gone a lil overboard with baking last night and ended up baking so many breads. It was also about major FOMO on baking since I'll be travelling this entire week. So now I'm carrying them with me to Delhi today and gonna gift them to my friends 😄 . . So relieved to hear that Red Alert has been withdrawn from Kerala now. Cheers to a great start to this week! 😊 Be kind ! ♥️ . . #gulpfiction  #sourdough  #artisanbread 
There was a time when I was drinking Kombucha tea EVERYDAY! Needless to say I was at my healthiest and strongest 🏃🏻‍♀️ As an athlete I need to perform at my best in the gym, so I’m going to bump it up again. 📚You’re living during a time where so much research and studies are being done on these things, athletes have so much knowledge at their disposal, learn the secrets and use them. 👍🏻@veryverushka and I enjoyed @drtomskombucha Spirulina and Ginger the other day before a hectic leg session! 🙏🏻| info@schoolofhot.com for training enquiries
There was a time when I was drinking Kombucha tea EVERYDAY! Needless to say I was at my healthiest and strongest 🏃🏻‍♀️ As an athlete I need to perform at my best in the gym, so I’m going to bump it up again. 📚You’re living during a time where so much research and studies are being done on these things, athletes have so much knowledge at their disposal, learn the secrets and use them. 👍🏻@veryverushka and I enjoyed @drtomskombucha Spirulina and Ginger the other day before a hectic leg session! 🙏🏻| info@schoolofhot.com for training enquiries
Captured: Pickles & Ferments going through phase glow up. This round of aged relishes and sides will be served at our Sharing Table in Mumbai this Thursday, August 23rd at 8 pm. Come have a peak at our Pickle Cabinet and find out how our Chef makes sauerkraut, picallili, fermented radish and more!
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DM or call 02226534722 to book!
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#gettoasted #toastandtonic #mumbai #pickles #fermentation #fermentedfood #probiotics #sauerkraut #kimchimaking #housemade #cheflife🔪 #cooksofinstagram 
#popupdinner
Captured: Pickles & Ferments going through phase glow up. This round of aged relishes and sides will be served at our Sharing Table in Mumbai this Thursday, August 23rd at 8 pm. Come have a peak at our Pickle Cabinet and find out how our Chef makes sauerkraut, picallili, fermented radish and more! . DM or call 02226534722 to book! . #gettoasted  #toastandtonic  #mumbai  #pickles  #fermentation  #fermentedfood  #probiotics  #sauerkraut  #kimchimaking  #housemade  #cheflife 🔪 #cooksofinstagram  #popupdinner 
New batch of #fermentedfood #pickledmixvegetables. Radish,carrots, bitter gourd , ginger. Pickles are good appetizers or side dish aside from the good benefits of fermentation, the different tastes of pickles put your taste buds into great challenge. #GoodFood  #chefAi #AiHobby #goferment
自然農とは何ですか?
これは除草か非除草の難しい問題です。
今のところ、私たちはこの農場で除草を行っています。
しかし、私は除草をしたくないのですが、その農業の方法は、人にとって非常に厳しい作業です。
逆に、除草を行うと農作業がより簡単になります。
私もいつか自分の農場の雑草を取り除かないことを望みます。

What is the natural farming? 
This is a difficult problem about weeding or not weeding.
For now, We do weeding on this farm. 
But I don't want to do not weeding, it's too very hard work for the man by that way of farming.
Contrary, farm working is easier if do weeding.
I wish to do not weeding of my farm some day.

#除草#weeding #非除草#notweeding #自然農#naturalfarming #新農民#newfarmer #腐葉土#leafmold #動物性飼料不使用#nonanimalmanure #不耕起栽培#notillfarming #発酵食品#fermentedfood #葉酸#folate #ケト#keto #ケトン食#ketofood #ケトン体#ketogenic #北杜市#centerofjapan #自然農法#realnaturalfarming #医食同源 #衣食礼節
自然農とは何ですか? これは除草か非除草の難しい問題です。 今のところ、私たちはこの農場で除草を行っています。 しかし、私は除草をしたくないのですが、その農業の方法は、人にとって非常に厳しい作業です。 逆に、除草を行うと農作業がより簡単になります。 私もいつか自分の農場の雑草を取り除かないことを望みます。 What is the natural farming?  This is a difficult problem about weeding or not weeding. For now, We do weeding on this farm. But I don't want to do not weeding, it's too very hard work for the man by that way of farming. Contrary, farm working is easier if do weeding. I wish to do not weeding of my farm some day. #除草 #weeding #非除草#notweeding  #自然農 #naturalfarming  #新農民 #newfarmer  #腐葉土 #leafmold #動物性飼料不使用 #nonanimalmanure  #不耕起栽培 #notillfarming  #発酵食品 #fermentedfood  #葉酸 #folate  #ケト #keto  #ケトン食 #ketofood #ケトン体 #ketogenic  #北杜市 #centerofjapan  #自然農法 #realnaturalfarming  #医食同源  #衣食礼節 
Got the full  @CultureClub101 experience. Broth bowl was yummy, got Butterfly pea flower water kefir! Very purple, my favorite color. (2nd photo) did a quick PEMF treatment. Turned out to be a great day! 🙏 #fermentation #fermentedfood #wapf #nutritionist #nutrientrich #funday #cultureclub101 #grateful
Food doesn’t have to be complicated! 
Roast veges with chicken and ofcourse a spoonful of #fermentedfood mmmm my fave! 
What are you having? .
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#lunch #paleo #chicken #roastveges #healthyeating
Yellow mellow evening with our Tumeric and Honey kombucha 💛🍯
Yellow mellow evening with our Tumeric and Honey kombucha 💛🍯
Holy cabbage!
This fiber-rich food is a powerhouse of vitamins and minerals. Packed with vitamins B1, B5, B6, C, and K, there is more Vitamin C per serving of cabbage than a serving of an orange! It also provides calcium for strong bones, iron, phosphorus, magnesium and potassium for regulating the heart rate and blood pressure. 
What an amazing vegetable!
This gorgeous specimen was grown by @aarstiderne 💚
🌿🌿🌿🌿🌿
📸: @aarstiderne 
#cabbage #eatkrautdaily
#fireflykitchens #fireflykitchensseattle #freshandfermented #kraut #sauerkraut #fireflysalt #fireflyhotsauce #probiotics #guthealth #eathealthy #foodismedicine #vegan #vegankimchi #pnwvegan #fermented #fermentation #fermentedfood #wildfermentation #seattlemade #eatlocal #krautitup #forgutssake
Holy cabbage! This fiber-rich food is a powerhouse of vitamins and minerals. Packed with vitamins B1, B5, B6, C, and K, there is more Vitamin C per serving of cabbage than a serving of an orange! It also provides calcium for strong bones, iron, phosphorus, magnesium and potassium for regulating the heart rate and blood pressure. What an amazing vegetable! This gorgeous specimen was grown by @aarstiderne 💚 🌿🌿🌿🌿🌿 📸: @aarstiderne #cabbage  #eatkrautdaily  #fireflykitchens  #fireflykitchensseattle  #freshandfermented  #kraut  #sauerkraut  #fireflysalt  #fireflyhotsauce  #probiotics  #guthealth  #eathealthy  #foodismedicine  #vegan  #vegankimchi  #pnwvegan  #fermented  #fermentation  #fermentedfood  #wildfermentation  #seattlemade  #eatlocal  #krautitup  #forgutssake 
Thank you again showing us your #love today @marinafarmersmarket Our #ketofriendly #mediterranean #chicken #sandwich #soldout❌❌❌❌ See you all next week! We’ll have new, fun, and #delicious menu items! #lchf #ketogenicfood #fermentedfood #probiotics #guthealth #almondroll #eatyourprobiotics
Restocked at Our Daily Bread and More in Marshall! Pssst, they have a few jars of the Tomato Pickles 😉 #marshall #appalachiangrown #probioticsforlife
[New post] Homemade, healthier ginger beer packed with probiotics! Link is in the bio.
I’m telling you, you’re gonna wanna try this! 💛💛
[New post] Homemade, healthier ginger beer packed with probiotics! Link is in the bio. I’m telling you, you’re gonna wanna try this! 💛💛
Pearl Barley
with sweet potato, kale, carrot, shallot
Bumpkin Kraut, Vinaigrette
Pearl Barley with sweet potato, kale, carrot, shallot Bumpkin Kraut, Vinaigrette
Mak Kimchi.  Start to finish after four days of fermentation.  Tart, complex, and delightfully funky.

#kimchi #fermented #fermentedfoods #fermentation #wildfermentation #fermentedfood #pickled #koreanfood #gochugaru #fishsauce #nuocmam #houstonfood #houstoneats #seriouslyfd #itwasnothorrible
Poached Salmon on Purple Rice
Sauteed red onion and kale, orange and yellow tiny tomatoes
Sweet Potato Puree, Sweet Pepper Basil Kraut
Lemon Butter Sauce

crowded plate, friendly flavors
Poached Salmon on Purple Rice Sauteed red onion and kale, orange and yellow tiny tomatoes Sweet Potato Puree, Sweet Pepper Basil Kraut Lemon Butter Sauce crowded plate, friendly flavors