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Today most miso is industrially produced, but one of the most popular miso vendors in Los Angeles still uses traditional Japanese techniques to ferment miso paste, “recapturing the individuality of miso” according to the Los Angeles Times. Ai Fujimoto, who owns Omiso restaurant in the Hollywood Farmers Market, has fermented over 350 pounds of handmade soybean paste this year. The paste ferments for a few months for a light miso and ferments for over a year for dark miso. Each batch is different, “That’s what I love about it” Fujimoto says. She rents space at a commercial, shared-use kitchen to make her soybean paste. She enjoys experimenting with new recipes, even using recipes from YouTube videos. (LA Times) https://goo.gl/72muVk
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#souristhenewsweet #fermentation #fermented #fermentedfood #fermentallthethings #ferment #fermentationassociation #fermenting #thefermentationassociation #fermentedfoods #yougottaeathis #forkyeah #eeeeeats #pickled #miso #misosoup #soybeanpaste #misopaste #hollywoodfarmersmarket #hollywoodfood #hollywoodfoodies
Today most miso is industrially produced, but one of the most popular miso vendors in Los Angeles still uses traditional Japanese techniques to ferment miso paste, “recapturing the individuality of miso” according to the Los Angeles Times. Ai Fujimoto, who owns Omiso restaurant in the Hollywood Farmers Market, has fermented over 350 pounds of handmade soybean paste this year. The paste ferments for a few months for a light miso and ferments for over a year for dark miso. Each batch is different, “That’s what I love about it” Fujimoto says. She rents space at a commercial, shared-use kitchen to make her soybean paste. She enjoys experimenting with new recipes, even using recipes from YouTube videos. (LA Times) https://goo.gl/72muVk . . . #souristhenewsweet  #fermentation  #fermented  #fermentedfood  #fermentallthethings  #ferment  #fermentationassociation  #fermenting  #thefermentationassociation  #fermentedfoods  #yougottaeathis  #forkyeah  #eeeeeats  #pickled  #miso  #misosoup  #soybeanpaste  #misopaste  #hollywoodfarmersmarket  #hollywoodfood  #hollywoodfoodies 
Busy Hand Crafting Our Tripple Threat Hot Sauce Today! Always A Feast For The Eyes 🤩 #spiceoflife #hotsauce #fermented #eattherainbow
En @monciel.co queremos darle la bienvenida a la navidad y cerrar este año de alianzas y aprendizajes con un delicioso y nutritivo taller. .
🍸🍹🥂🍷🥃
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Acompáñenos mañana 14 de diciembre a las 5 y 30PM para aprender a preparar unos cócteles 🍸 🍹 probióticos y funcionales. .
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Vamos a mezclar kombucha con jugos de vegetales y frutas para obtener bebidas que ayuden a desintoxicar el cuerpo, mejorar la apariencia de la piel, ayudar a mejorar la digestión, y además, llenar el cuerpo de deliciosas burbujas, enzimas digestivas, ácidos que intervienen en procesos digestivos y darle una carga de poderosos probióticos a nuestros intestinos. .
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Nada mejor que empezar esta época de excesos y de deliciosa comida con un fuerte ejercito de microorganismos 🦠 🧫🦠🧫
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Deben llamar o escribir por WhatsApp al 313 894 3060 y reservar su cupo. Los cupos son limitados, entonces no se queden sin el suyo. #probióticos #alimentosfermentados #kombucha #booch #alimentosvivos #alimentosfuncionales #probiotics #naturalprobiotics #fermentedfood #fermentedbeverages #fermentedmocktail #mocktails #florafermentos #fermentosbogota
En @monciel.co queremos darle la bienvenida a la navidad y cerrar este año de alianzas y aprendizajes con un delicioso y nutritivo taller. . 🍸🍹🥂🍷🥃 . . Acompáñenos mañana 14 de diciembre a las 5 y 30PM para aprender a preparar unos cócteles 🍸 🍹 probióticos y funcionales. . . . Vamos a mezclar kombucha con jugos de vegetales y frutas para obtener bebidas que ayuden a desintoxicar el cuerpo, mejorar la apariencia de la piel, ayudar a mejorar la digestión, y además, llenar el cuerpo de deliciosas burbujas, enzimas digestivas, ácidos que intervienen en procesos digestivos y darle una carga de poderosos probióticos a nuestros intestinos. . . . Nada mejor que empezar esta época de excesos y de deliciosa comida con un fuerte ejercito de microorganismos 🦠 🧫🦠🧫 . . . Deben llamar o escribir por WhatsApp al 313 894 3060 y reservar su cupo. Los cupos son limitados, entonces no se queden sin el suyo. #probióticos  #alimentosfermentados  #kombucha  #booch  #alimentosvivos  #alimentosfuncionales  #probiotics  #naturalprobiotics  #fermentedfood  #fermentedbeverages  #fermentedmocktail  #mocktails  #florafermentos  #fermentosbogota 
#lunch a #vegetarian #plantbased #deliciousmeal #lowcarb #highfiber #spagettisquash #mushroom #parmesan w oregano #fromthegarden in lots of #healthy #extravirginoliveoil and for more #healthyfats 1/2 an #avocado and for more #protein #organic #tempeh also a #fermentedfood good for #guthealth w a few spoonfuls of fresh salsa roja #yummy ! @boutiquebodyworks #nutrition for #healthylife #diseaseprevention and #wellness #sanantoniofood #satx
🍐 Maple Roasted Pears + Coconut Yogurt🍐
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Looking for something nutritious to satisfy your sweet tooth?
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This week, @oddboxldn delivered some wonky shaped pears. As usual, I took the opportunity to roast them with maple syrup and cinnamon, topped wth @rawgorilla and @coyo_uk uk yogurt
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#healthydessert #eatlocal #coconutyogurt #coconutmilk #foodblogger #foodphotography #fitnessblogger #hbloggers #feedfeed #coconutyogurt #fermentedfood #healthyfat 
#londonfoodie #londoneats #londonblogger #healthylondon #londonist #londonfarmersmarket 
#foodblogger #healthylife #healthychoices #maplesyrup #granola  #eattherainbow #plantbaseddiet #porridgepassion #porridgelover #oatbowl #oatsforbreakfast #breakfastbowl
🍐 Maple Roasted Pears + Coconut Yogurt🍐 . Looking for something nutritious to satisfy your sweet tooth? . This week, @oddboxldn delivered some wonky shaped pears. As usual, I took the opportunity to roast them with maple syrup and cinnamon, topped wth @rawgorilla and @coyo_uk uk yogurt . . . #healthydessert  #eatlocal  #coconutyogurt  #coconutmilk  #foodblogger  #foodphotography  #fitnessblogger  #hbloggers  #feedfeed  #coconutyogurt  #fermentedfood  #healthyfat  #londonfoodie  #londoneats  #londonblogger  #healthylondon  #londonist  #londonfarmersmarket  #foodblogger  #healthylife  #healthychoices  #maplesyrup  #granola  #eattherainbow  #plantbaseddiet  #porridgepassion  #porridgelover  #oatbowl  #oatsforbreakfast  #breakfastbowl 
‪Hey, we are open later tomorrow and Saturday at #newmarketsquare @altymarket until 7.30pm.

Come grab a festive turkey feast on focaccia, spiced mulled cider and get those pickled onions out of your supermarket trolley and grab some plucky pickles and ferments for Christmas instead 🎄 ‬

#pickles #pickling #turkey #ferments #fermentation #fermentedfood #altrincham
It's reaching Christmas fever pitch at Love Kimchi HQ. The final date for Christmas delivery is getting close. Our DIY Kimchi Kit is a perfect stocking filler. Order from our online shop. Merry Christmas Love Kimchi lovers. ❤️🎄
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www.lovekimchi.co.uk/shop
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#bestpresentever #diykimchikit #intimeforchristmas #kimchi #vegankimchi #vegan #plantbased #lovekimchi #fermentedfood #fermentation #christmas #christmasgift #christmasgiftsideas #christmaspresents #online #onlineshop #onlineshopping
It's reaching Christmas fever pitch at Love Kimchi HQ. The final date for Christmas delivery is getting close. Our DIY Kimchi Kit is a perfect stocking filler. Order from our online shop. Merry Christmas Love Kimchi lovers. ❤️🎄 ... www.lovekimchi.co.uk/shop ... #bestpresentever  #diykimchikit  #intimeforchristmas  #kimchi  #vegankimchi  #vegan  #plantbased  #lovekimchi  #fermentedfood  #fermentation  #christmas  #christmasgift  #christmasgiftsideas  #christmaspresents  #online  #onlineshop  #onlineshopping 
Another packet dinner from last week, this is a @thehappypear chickpea curry from the @bbcgoodfoodshow with sriracha and fermented cabbage, recipe by @minimalistbaker #minimalistbaker #thehappypear #bbcgoodfoodshow #bbcgoodfood #vegan #fermentedfood #vegancurry #microwavemeal #lazyvegan #easydinner #whatveganseat #plantbased #veganfoodshare #bestofvegan #spicyfood #fermented #hotsauce #bristolvegans #bowlfood #comfortfood #dairyfree
Seberapa banyak bakteri baik/probiotik yang diperoleh dari konsumsi tempe. Ternyata, mengkonsumsi Tempe lebih banyak asupan probiotik dibandingkan mengkonsumsi, minuman probiotik di pasaran... #tempewarisanindonesiauntukdunia
#tempesehatalami
#kedelailokalnonGMO
#lokaluntuklokal
#sehatitumurah
#agus_tempe
#permatanusantara
#tempeuntuksegalausia
#fermentedfood
#makananprobiotik
#utamakanmakanansehat
#enakitubonus
#makeyourownfood
#tempemovement
Sabías que una botella de pachamama puede tardar hasta 20 dias en producirse? Nunca aceleramos su proceso natural para que disfrutes su sabor al máximo. 💫 Estamos orgullosos de producir nuestra kombucha de la forma tradicional. 😌✨ #pachamama  #savorlife
Sabías que una botella de pachamama puede tardar hasta 20 dias en producirse? Nunca aceleramos su proceso natural para que disfrutes su sabor al máximo. 💫 Estamos orgullosos de producir nuestra kombucha de la forma tradicional. 😌✨ #pachamama  #savorlife 
Surprise! We’re now available in Outpost Natural Foods in the Greater Milwaukee Area at all 4 locations! Find the Sauerkrock and Sauerstomper in the canning and preserving section in Bay View today and the Wauwatosa, Mequon, and the East Side locations this weekend. Multiple colors and sizes are available, just in time for Christmas!
Surprise! We’re now available in Outpost Natural Foods in the Greater Milwaukee Area at all 4 locations! Find the Sauerkrock and Sauerstomper in the canning and preserving section in Bay View today and the Wauwatosa, Mequon, and the East Side locations this weekend. Multiple colors and sizes are available, just in time for Christmas!
🦠 Tu Microbiota depende de ti, tu salud depende de ella🦠
👩🏻‍⚕
Pero, ¿qué es eso de la #MicrobiotaIntestinal? Pues es todo el conjunto de miles de millones de microorganismos que habitan en nuestro sistema digestivo, y que hasta ahora sabíamos que tenían un papel importante en nuestra salud digestiva, ¿verdad? 💩
💚
Pues además de las funciones que ya conocemos la evidencia actual sugiere que su papel en nuestra salud es mucho más importante.
❤
Alteraciones en el conjunto de microorganismos que viven en nuestro sistema digestivo se han relacionado con el desarrollo de enfermedades como #Obesidad y #Diabetes, de trastornos de la salud mental, y de alergias alimentarias, entre otras patologías.
❤
Por tanto 💚 #ComeVerdeYCalla 💚 para cuidar de tu microbiota intestinal porque ella también cuida de ti.
👩🏻‍⚕
Estad atentos a los próximos post porque pronto hablaremos de qué alimentos y estrategias nos pueden ayudar a cuidar de nuestra microbiota intestinal.
🥦
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#guthealth #gutmicrobiome #saludintestinal #microbiotaintestinal #fermentedfood #healthyliving #health #healthy #salud #saludable #nutrition #nutritionist #nutricion #nutricionista #healthylife #healthyfood #healthylifestyle #news #kombucha #fermentado #green #vegetables #fruit #healthyeating #eatgreen
🦠 Tu Microbiota depende de ti, tu salud depende de ella🦠 👩🏻‍⚕ Pero, ¿qué es eso de la #MicrobiotaIntestinal ? Pues es todo el conjunto de miles de millones de microorganismos que habitan en nuestro sistema digestivo, y que hasta ahora sabíamos que tenían un papel importante en nuestra salud digestiva, ¿verdad? 💩 💚 Pues además de las funciones que ya conocemos la evidencia actual sugiere que su papel en nuestra salud es mucho más importante. ❤ Alteraciones en el conjunto de microorganismos que viven en nuestro sistema digestivo se han relacionado con el desarrollo de enfermedades como #Obesidad  y #Diabetes , de trastornos de la salud mental, y de alergias alimentarias, entre otras patologías. ❤ Por tanto 💚 #ComeVerdeYCalla  💚 para cuidar de tu microbiota intestinal porque ella también cuida de ti. 👩🏻‍⚕ Estad atentos a los próximos post porque pronto hablaremos de qué alimentos y estrategias nos pueden ayudar a cuidar de nuestra microbiota intestinal. 🥦 — #guthealth  #gutmicrobiome  #saludintestinal  #microbiotaintestinal  #fermentedfood  #healthyliving  #health  #healthy  #salud  #saludable  #nutrition  #nutritionist  #nutricion  #nutricionista  #healthylife  #healthyfood  #healthylifestyle  #news  #kombucha  #fermentado  #green  #vegetables  #fruit  #healthyeating  #eatgreen 
This yogurt cheese was wrapped in this tea towel and hung over a bowl to drip overnight. It’s now at the stage when it is lightly salted and hung a few more hours to help firm up the ‘cheese’ a little more. This lovely creamy spread will accompany wild smoked salmon, rye bread, capers, dill and thinly sliced red onion as an appetizer for our annual Son Ridge Stable Christmas party.

#yogurtcheese
#organicmilk
#yogurt
#fermentedfood
#fermentation
#wholefood
#eatingfromtheland
#eatingfromourownbackyard
This yogurt cheese was wrapped in this tea towel and hung over a bowl to drip overnight. It’s now at the stage when it is lightly salted and hung a few more hours to help firm up the ‘cheese’ a little more. This lovely creamy spread will accompany wild smoked salmon, rye bread, capers, dill and thinly sliced red onion as an appetizer for our annual Son Ridge Stable Christmas party. #yogurtcheese  #organicmilk  #yogurt  #fermentedfood  #fermentation  #wholefood  #eatingfromtheland  #eatingfromourownbackyard 
我が家にオーストラリア人がやって来た❗やはり手土産はあのベジマイト。まずはパンに塗って食べるが、笑いしか出ない。なんとか美味しく食べる方法がないかとたどり着いたのが、発酵食品には発酵食品。醤油と食べる方法だ。旅人の話をヒントにアボカドをベジマイト醤油で食らう。独特の発酵臭は醤油の香りによりやわらぎ、単独で食したときのなんとも言えぬ残り香もない。アボカドの食感と微かな甘味が加わり、一般的な濃口醤油の味はもろみ醤油の味に近づいた❗ちょっと自分の味覚を疑ってはいるが、あながち間違ってもないような気がする。

興奮して長文になったわ。

An Australian guy gave us vegemite as usual. It's hard for me to eat it, but this time I tried to find the way how we can eat it tastily. Soon an idea came up. "Soysause is also fermented food. How about mixing these two taste?" Then I dipped vegemite on avocado and dripped some soysause. After that I carried it with chopsticks into my mouth. Smell of vegemite had reduced and soysause taste became much richer with the taste of avocado. This is really new taste but it's not bad, or rather it's good. Can anyone want to try?

#ベジマイト #醤油 #ひしお #もろみ #味噌 #発酵食品 #アボカド #オーストラリア #まずい #うまい #三田国際マスターズマラソン #三田市 #兵庫県 #vegemite #Australia #soysause #avocado #fermentedfood #downunder #Japanesefood #Sydney #bluemoumtain #sanda #halfmarathon
我が家にオーストラリア人がやって来た❗やはり手土産はあのベジマイト。まずはパンに塗って食べるが、笑いしか出ない。なんとか美味しく食べる方法がないかとたどり着いたのが、発酵食品には発酵食品。醤油と食べる方法だ。旅人の話をヒントにアボカドをベジマイト醤油で食らう。独特の発酵臭は醤油の香りによりやわらぎ、単独で食したときのなんとも言えぬ残り香もない。アボカドの食感と微かな甘味が加わり、一般的な濃口醤油の味はもろみ醤油の味に近づいた❗ちょっと自分の味覚を疑ってはいるが、あながち間違ってもないような気がする。 興奮して長文になったわ。 An Australian guy gave us vegemite as usual. It's hard for me to eat it, but this time I tried to find the way how we can eat it tastily. Soon an idea came up. "Soysause is also fermented food. How about mixing these two taste?" Then I dipped vegemite on avocado and dripped some soysause. After that I carried it with chopsticks into my mouth. Smell of vegemite had reduced and soysause taste became much richer with the taste of avocado. This is really new taste but it's not bad, or rather it's good. Can anyone want to try? #ベジマイト  #醤油  #ひしお  #もろみ  #味噌  #発酵食品  #アボカド  #オーストラリア  #まずい  #うまい  #三田国際マスターズマラソン  #三田市  #兵庫県  #vegemite  #Australia  #soysause  #avocado  #fermentedfood  #downunder  #Japanesefood  #Sydney  #bluemoumtain  #sanda  #halfmarathon 
Not to be caught with my pants down again!!! Whipped up a batch of Fire Cider tonight. The next time a cold tries to take up residence in this body, I’m armed!
Not to be caught with my pants down again!!! Whipped up a batch of Fire Cider tonight. The next time a cold tries to take up residence in this body, I’m armed!
Just started working in London recently and had to pause on the tempeh for awhile! But this weekend I will be back again making more chickpeas and soy temeph. Refining and improving to make it more compact( right now it still crumbles if I cut it raw)  I'll also be working with the council to get registered and licensed but it will take some time so for those who are interested, you can contact me directly if you want but those who wants to get it on shelves or when it's fully licensed, hang in there! #emferments #fermentation #soy #vegan #soybean #tempeh #Organic #gmofree #veganfood #veganuk #veganfitness #veganfitfam #veganprotein #vegetarian #reduceglobalwarming #ukfoodie #plantbased  #plantbasedgains #fermentedfood #tempeh #tempe #margate #sevenoaks #kent #vegansofkent #kentvegans #margatevegans #veganmargate #sevenoaksvegan
Just started working in London recently and had to pause on the tempeh for awhile! But this weekend I will be back again making more chickpeas and soy temeph. Refining and improving to make it more compact( right now it still crumbles if I cut it raw) I'll also be working with the council to get registered and licensed but it will take some time so for those who are interested, you can contact me directly if you want but those who wants to get it on shelves or when it's fully licensed, hang in there! #emferments  #fermentation  #soy  #vegan  #soybean  #tempeh  #Organic  #gmofree  #veganfood  #veganuk  #veganfitness  #veganfitfam  #veganprotein  #vegetarian  #reduceglobalwarming  #ukfoodie  #plantbased  #plantbasedgains  #fermentedfood  #tempeh  #tempe  #margate  #sevenoaks  #kent  #vegansofkent  #kentvegans  #margatevegans  #veganmargate  #sevenoaksvegan 
Fermented foods have long been a part of our diets. Only now are we really discovering the true benefits. 💪🏻⠀
⠀
What are fermented foods?⠀
These include: ⠀
live yoghurt 🍶⠀
fermented milk such as kefir 🥛⠀
kombucha🥃⠀
sauerkraut 🍲⠀
kimchi 🍲⠀
miso 🍛⠀
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What can they do for us?⠀
Researchers have found multiple potential benefits such as:⠀
Reduced overall risk of death⠀
and⠀
Reduced cardiovascular disease⠀
Lower cholesterol⠀
Reduced BP⠀
Reduced risk of diabetes⠀
Helping to maintain a healthy weight⠀
Improve the immune system⠀
Producing helpful vitamins (such as B12 and folate) and other by-products⠀
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See our website blog (link in bio 👆) to find out more!⠀
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#health #fermentedfood #functionalmedicine #fxmed #eatwellbewell #eatwell #probiotic #yoghurt #cheese #kimchi # sauerkraut # kefir #miso #healthygut #guthealth #microbiome #nutrition
Fermented foods have long been a part of our diets. Only now are we really discovering the true benefits. 💪🏻⠀ ⠀ What are fermented foods?⠀ These include: ⠀ live yoghurt 🍶⠀ fermented milk such as kefir 🥛⠀ kombucha🥃⠀ sauerkraut 🍲⠀ kimchi 🍲⠀ miso 🍛⠀ ⠀ What can they do for us?⠀ Researchers have found multiple potential benefits such as:⠀ Reduced overall risk of death⠀ and⠀ Reduced cardiovascular disease⠀ Lower cholesterol⠀ Reduced BP⠀ Reduced risk of diabetes⠀ Helping to maintain a healthy weight⠀ Improve the immune system⠀ Producing helpful vitamins (such as B12 and folate) and other by-products⠀ ⠀ See our website blog (link in bio 👆) to find out more!⠀ ⠀ #health  #fermentedfood  #functionalmedicine  #fxmed  #eatwellbewell  #eatwell  #probiotic  #yoghurt  #cheese  #kimchi  # sauerkraut # kefir #miso  #healthygut  #guthealth  #microbiome  #nutrition 
Lemon fermentation day 2: could add 3 more lemons into the jar. Decided to fill it up with fresh lemon juice. Now we have to wait for a looong time. .
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#fermentedfoods #fermentedfood #fermentieren #fermentedveggies #fermentedlemons #superfood #vegan #instafood #instahealth #healthyfood #lemons #zitronen #veggy #veganfood #vegetarisch #derwinterkannkommen
Get your gut on!

#Repost @burnsidechiropractic (@get_repost)
・・・
Full house tonight for our The Art Of Digestion talk with @kulturedwellness.

Stay tuned for our next wellness talk! 📸 @totalcapture_thewellnessphotog 
#chiropractic #guthealth #fermentedfood #probiotics
Get your gut on! #Repost  @burnsidechiropractic (@get_repost) ・・・ Full house tonight for our The Art Of Digestion talk with @kulturedwellness. Stay tuned for our next wellness talk! 📸 @totalcapture_thewellnessphotog #chiropractic  #guthealth  #fermentedfood  #probiotics 
Full house tonight for our The Art Of Digestion talk with @kulturedwellness.

Stay tuned for our next wellness talk! 📸 @totalcapture_thewellnessphotog 
#chiropractic #guthealth #fermentedfood #probiotics
It feels like ages since we hosted a talk in Adelaide!

Tonight we are hosting @kulturedwellness talking all about the gut on behalf of @burnsidechiropractic 
#chiropractic #guthealth #probiotics #kulturedwellness #fermentedfood #manbun
Ultime ore per prenotare! La cena della fermentazione a Varese. 15.12.2018 #zonafranca #carlonesler #fermentedfood #cibifermentati
Strawberry & Black Pepper Kombucha 🍓- what’s not to love 😋super cute packaging too. Tried out this brand @labrewery a few weeks ago @yogabrunchclub @42acresretreat - loving that it’s not too sweet. They have a great range of flavours and an awesome company ethos 👏🏽 I’ll be drinking lots of kombucha and including many fermented foods daily to keep the gut healthy through festive indulgences. What’s your fave fermented food/drink brand in London?

#kombucha #londonkombucha #labrewery #healthygut #guthealth #fermentedfood #londonfam #londontribe #vegan #healthy #nutrition #cleanse #yoga #yogini #yogabrunch #chef #londonbrands #smallbusinesses #happybellyhappylife #happythursday #instayum #feedfeed #instatasty
Strawberry & Black Pepper Kombucha 🍓- what’s not to love 😋super cute packaging too. Tried out this brand @labrewery a few weeks ago @yogabrunchclub @42acresretreat - loving that it’s not too sweet. They have a great range of flavours and an awesome company ethos 👏🏽 I’ll be drinking lots of kombucha and including many fermented foods daily to keep the gut healthy through festive indulgences. What’s your fave fermented food/drink brand in London? #kombucha  #londonkombucha  #labrewery  #healthygut  #guthealth  #fermentedfood  #londonfam  #londontribe  #vegan  #healthy  #nutrition  #cleanse  #yoga  #yogini  #yogabrunch  #chef  #londonbrands  #smallbusinesses  #happybellyhappylife  #happythursday  #instayum  #feedfeed  #instatasty 
Online eğitim ile @mutfaktansesesleniyorumm Merve hanım ilk ekşi mayalı ekmeğini pişirdi👍 👏
 Afiyet olsun , elinize sağlık Merve hanım ❤ Sizler de evinizde sağlıklı ve lezzetli ekmek yapmayı öğrenmek isterseniz DM den bilgi isteyebilirsiniz .
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#eksimayaliekmek#breadscoring#healthybread#sourdoughbread#instafood#eksimaya#instagood#photooftheday#sourdough#feedfeed#eattheworld#fresh#tasty#fermentedfood#delicious#vsco#wildyeast#saveur##bread#like4like#gerçekekmek#realbread#wildyeast#naturallyleavened #bakefromscratch #foodporn
Online eğitim ile @mutfaktansesesleniyorumm Merve hanım ilk ekşi mayalı ekmeğini pişirdi👍 👏 Afiyet olsun , elinize sağlık Merve hanım ❤ Sizler de evinizde sağlıklı ve lezzetli ekmek yapmayı öğrenmek isterseniz DM den bilgi isteyebilirsiniz . . . #eksimayaliekmek #breadscoring #healthybread #sourdoughbread #instafood #eksimaya #instagood #photooftheday #sourdough #feedfeed #eattheworld #fresh #tasty #fermentedfood #delicious #vsco #wildyeast #saveur ##bread #like4like #gerçekekmek #realbread #wildyeast #naturallyleavened  #bakefromscratch  #foodporn 
No one is standing in your way anymore. Not even yourself.
▫️
Less questioning, more surrendering.
▫️
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
▫️
While waiting for my yoga class, I made these trial samples - Mint Kombucha-on-the-go (to drink on the spot, not for storage) & Kombucha glazed cake donuts.
Only available at my pop-up stall on Saturday, 15 December at Annajat Complex (4-10pm) as part of “Bask in the Night” event by @bigbwnproject ▫️
Last shebang before flying off for holidays! Come say Hi and listen to some very good acoustic music while there because hey...we like to hang out where the good vibes are!
No one is standing in your way anymore. Not even yourself. ▫️ Less questioning, more surrendering. ▫️ 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 ▫️ While waiting for my yoga class, I made these trial samples - Mint Kombucha-on-the-go (to drink on the spot, not for storage) & Kombucha glazed cake donuts. Only available at my pop-up stall on Saturday, 15 December at Annajat Complex (4-10pm) as part of “Bask in the Night” event by @bigbwnproject ▫️ Last shebang before flying off for holidays! Come say Hi and listen to some very good acoustic music while there because hey...we like to hang out where the good vibes are!
Not all fats are made equal! When you see saturated fat content on our cultured coconut pots you should not be concerned! Coconuts are full of MCT's and these are known to increase energy, rise metabolism, lower body mass and reduce weight. All of this goodness from one brown, hairy fruit...who'da thought it?!
🥥 🥥 🥥 🥥 .
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#health #healthy #healthyeating #eatwell #eathealthy #healthyrecipes #healthysnacks #fitness #healthytreats #fitfam #fitnessfood #healthydiet #healthyrecipes #healthymeals #foodblogger #foodphotography #fitnessblogger #hbloggers #feedfeed #coyo #fermentedfood #healthyfat #organic #soyafree #sugarfree #organicfood #coconutmilk #yoghurt #dairyfree
Not all fats are made equal! When you see saturated fat content on our cultured coconut pots you should not be concerned! Coconuts are full of MCT's and these are known to increase energy, rise metabolism, lower body mass and reduce weight. All of this goodness from one brown, hairy fruit...who'da thought it?! 🥥 🥥 🥥 🥥 . . . #health  #healthy  #healthyeating  #eatwell  #eathealthy  #healthyrecipes  #healthysnacks  #fitness  #healthytreats  #fitfam  #fitnessfood  #healthydiet  #healthyrecipes  #healthymeals  #foodblogger  #foodphotography  #fitnessblogger  #hbloggers  #feedfeed  #coyo  #fermentedfood  #healthyfat  #organic  #soyafree  #sugarfree  #organicfood  #coconutmilk  #yoghurt  #dairyfree 
I’m so thankful for @eazipub 🙏🏾
Please, follow and do contact them for your business and event adverts. 
Did a post for us on there page, kindly like and comment on it. Thanks 🙏🏾 Taking orders for your Unusual Ogi.  DM  For enquiries and orders 🤙🏾 08030612547

#encouragesomeone #hustlersquare #advertisement  #lagosbusinesses  #customerrelations  #ogiseller  #grainpaste  #fermentedfood  #foodie  #nutrition #eazipub
You’ll find us at the Hobart Christmas Market at Civic Square in Launceston tomorrow night. Great food, great entertainment and more. Hope to see you there!
You’ll find us at the Hobart Christmas Market at Civic Square in Launceston tomorrow night. Great food, great entertainment and more. Hope to see you there!
◎ごはんと味噌汁さえあれば幸せだ◎

2歳6ヶ月

いつのまにか
こんなに大きく育っていた

生後2ヶ月で本格仕事復帰したワタシ

実際には
産休も育休もしてないし
復帰する前からスタッフ達と
ミーティングを重ね復帰に備えて準備した

復帰後、毎日が地獄のように忙しく
産後2ヶ月で16キロも体重が落ちた

母乳は与え続けるのに
ワタシの食べる量が増えない

体重は減る一方
仕事は増える一方で

でもワタシは元気だった

ちゃんと
玄米とお味噌汁飲んでたからね

ちゃんとした食事って
ご飯があって
サラダがあって
お肉があって
バランスがとれてて
カロリーがちょうどで

とか昔の話じゃない?

玄米と
出汁からとって野菜たっぷりの味噌汁さえあれば

大満足♫

どんなに忙しくても
菓子パンは嫌よ

だから今日も
玄米とお味噌汁

具材を変えれば
味噌汁を食べる楽しみだってあるし
味噌をかえるだけでも
味は変わる

もうご飯なんて考えなくていいんだよ

ご飯と味噌汁だけあればいい

娘は
保育園から太鼓判を押されるほど
元気で
ちょっと調子が悪くても
医者行かない

台所のお薬で
翌朝にはけろっとしてる
免疫力向上の為の食事、外遊び

菌にまみれて帰るけれど
それが子供を強くする
身体は9割菌でできてるんだよ
薬やアルコールで必要な菌を殺さないで

うん、それでいい
それがいい

今日も元気に
食事のお手伝いしてくれました

#食べ過ぎガール
#2歳6ヶ月
#玄米菜食
#食育
#玄米
#一汁一飯
#発酵食
#食養
#正食
#出汁
#手前味噌
#常在菌
#身体は9割が菌
#1割は哺乳類
#台所は薬箱
#薬なし育児
#ベジタリアン
#ビーガン
#Vegetarian
#Vegan
#Fermentedfood
#Fermentation
#RiceKoji
#Hakkolife
#Miso
#japan
◎ごはんと味噌汁さえあれば幸せだ◎ 2歳6ヶ月 いつのまにか こんなに大きく育っていた 生後2ヶ月で本格仕事復帰したワタシ 実際には 産休も育休もしてないし 復帰する前からスタッフ達と ミーティングを重ね復帰に備えて準備した 復帰後、毎日が地獄のように忙しく 産後2ヶ月で16キロも体重が落ちた 母乳は与え続けるのに ワタシの食べる量が増えない 体重は減る一方 仕事は増える一方で でもワタシは元気だった ちゃんと 玄米とお味噌汁飲んでたからね ちゃんとした食事って ご飯があって サラダがあって お肉があって バランスがとれてて カロリーがちょうどで とか昔の話じゃない? 玄米と 出汁からとって野菜たっぷりの味噌汁さえあれば 大満足♫ どんなに忙しくても 菓子パンは嫌よ だから今日も 玄米とお味噌汁 具材を変えれば 味噌汁を食べる楽しみだってあるし 味噌をかえるだけでも 味は変わる もうご飯なんて考えなくていいんだよ ご飯と味噌汁だけあればいい 娘は 保育園から太鼓判を押されるほど 元気で ちょっと調子が悪くても 医者行かない 台所のお薬で 翌朝にはけろっとしてる 免疫力向上の為の食事、外遊び 菌にまみれて帰るけれど それが子供を強くする 身体は9割菌でできてるんだよ 薬やアルコールで必要な菌を殺さないで うん、それでいい それがいい 今日も元気に 食事のお手伝いしてくれました #食べ過ぎガール  #2歳6ヶ月  #玄米菜食  #食育  #玄米  #一汁一飯  #発酵食  #食養  #正食  #出汁  #手前味噌  #常在菌  #身体は9割が菌  #1割は哺乳類  #台所は薬箱  #薬なし育児  #ベジタリアン  #ビーガン  #Vegetarian  #Vegan  #Fermentedfood  #Fermentation  #RiceKoji  #Hakkolife  #Miso  #japan 
#whatliesbeneath: under that velvety blanket lurk #greenolives in #brine. Sleeping beauties, that only need a good long nap to soften their bitter nature 😴💚 #slowlybutsurely #slowfood
[Thank you for the raw materials @meaganjonesharper and @tonk60!][Recipe by @huntgathercook.]
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#olives #homecured #fermented #fermentedfood #fermentedfoods #mediterraneanfood #homemade #onmytable #curing #preserving #preservetheharvest
2018/12/13
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150年の糠床。
.
「 400年って言っても佳いんだけど、
私が知ってる御先祖さんから数えると
150年くらいだから、
150年って言ってるだけ。
自分が知らないとね。笑 」 というお婆さん。

遡ること江戸時代。
小倉潘・小笠原家直々の米問屋さんで、
400年前から先祖代々、
受け継がれてきたものらしい。
.
.
江戸時代から、
昭和の戦争中も絶やさず受け継がれてきたモノ、
受け継いで来た人の想いや縁に触れたくて、
少し分けていただいた。
.
.
届いて封を開けるなり、
今までの人生で嗅いだことの無い、
香りの違いに驚いた。
田舎臭い、ひなびた香りでもなく、
甘酸っぱい香り。

自分の糠床に佳いエネルギーを、、、と、
ただ混ぜるつもりでいたけれど、
まずはこの糠床で漬けたものが食べてみたくて。

そして、漬けた大根を食べたら、
めちゃくちゃ美味しい (;´Д⊂)
毎日、美味しいと思って食べていた、
自分の糠漬けとの奥深さの違いを思い知る。笑

お陰でまだ、この美味しさが惜しくて混ぜられず。
2つの糠漬けの味を交互に楽しみながら、
2つの糠床を毎日 かき混ぜている。
.
#糠床 #糠漬け #漬け物 #保存食 #マクロビオティック #食養 #食養生 #食育 #体質改善 #陰陽五行 #自然治癒力 #発酵食 #乳酸菌 #腸活 #伝統食 #ささやかな幸せ #穏やかな暮らし #スローライフ #スローフード #シンプルライフ #日々 #暮らし #野菜注心生活 #ナチュラルな暮らし #心地よい暮らし #macrobiotic #slowlife #slowfood #fermentedfood #pickledvegetables
2018/12/13 . 150年の糠床。 . 「 400年って言っても佳いんだけど、 私が知ってる御先祖さんから数えると 150年くらいだから、 150年って言ってるだけ。 自分が知らないとね。笑 」 というお婆さん。 遡ること江戸時代。 小倉潘・小笠原家直々の米問屋さんで、 400年前から先祖代々、 受け継がれてきたものらしい。 . . 江戸時代から、 昭和の戦争中も絶やさず受け継がれてきたモノ、 受け継いで来た人の想いや縁に触れたくて、 少し分けていただいた。 . . 届いて封を開けるなり、 今までの人生で嗅いだことの無い、 香りの違いに驚いた。 田舎臭い、ひなびた香りでもなく、 甘酸っぱい香り。 自分の糠床に佳いエネルギーを、、、と、 ただ混ぜるつもりでいたけれど、 まずはこの糠床で漬けたものが食べてみたくて。 そして、漬けた大根を食べたら、 めちゃくちゃ美味しい (;´Д⊂) 毎日、美味しいと思って食べていた、 自分の糠漬けとの奥深さの違いを思い知る。笑 お陰でまだ、この美味しさが惜しくて混ぜられず。 2つの糠漬けの味を交互に楽しみながら、 2つの糠床を毎日 かき混ぜている。 . #糠床  #糠漬け  #漬け物  #保存食  #マクロビオティック  #食養  #食養生  #食育  #体質改善  #陰陽五行  #自然治癒力  #発酵食  #乳酸菌  #腸活  #伝統食  #ささやかな幸せ  #穏やかな暮らし  #スローライフ  #スローフード  #シンプルライフ  #日々  #暮らし  #野菜注心生活  #ナチュラルな暮らし  #心地よい暮らし  #macrobiotic  #slowlife  #slowfood  #fermentedfood  #pickledvegetables 
Lunch inspo 🥗
#Repost @merumiso ・・・
Pumpkin & Miso! Summer salad by @brownpapernutrition 😀 Find the Miso dressing recipe on Jacqueline's original IG post⠀
⠀
📷 : @brownpapernutrition
Lunch inspo 🥗 #Repost  @merumiso ・・・ Pumpkin & Miso! Summer salad by @brownpapernutrition 😀 Find the Miso dressing recipe on Jacqueline's original IG post⠀ ⠀ 📷 : @brownpapernutrition
If you’ve been nice, Santa just might give you some for Christmas!!! Santa’s gonna pick up his supply of our Krauts & Kvass at this year’s Phoestivus at Phoenix Public Market tomorrow night from 5-10pm. Come by & see us, sample some of our gourmet krauts, & if you bump into Santa, you can tell him in person how nice you’ve been this year. Last year we saw over 6,000 (!) shoppers & were expecting even more this year! Don’t miss out💚💜 #phx #phxpublicmarket #shoplocalaz #supportlocalaz #azlocalbusiness #fermentedfood #guthealing #christmasgut #healthychristmas
If you’ve been nice, Santa just might give you some for Christmas!!! Santa’s gonna pick up his supply of our Krauts & Kvass at this year’s Phoestivus at Phoenix Public Market tomorrow night from 5-10pm. Come by & see us, sample some of our gourmet krauts, & if you bump into Santa, you can tell him in person how nice you’ve been this year. Last year we saw over 6,000 (!) shoppers & were expecting even more this year! Don’t miss out💚💜 #phx  #phxpublicmarket  #shoplocalaz  #supportlocalaz  #azlocalbusiness  #fermentedfood  #guthealing  #christmasgut  #healthychristmas 
健康オタク的な記録です😅
.
浸水前の玄米と
1日お湯浸水で発芽した玄米
発芽だけでなく、大きさも艶も大きく変わる✨
.
遅ればせながら
玄米の胚芽有害説を学び
無害化すべく発芽玄米を習慣化
.
栄養価も上がり
もちもちして美味しい❣️
もっも早く始めとけば良かった😅
次は酵素玄米にもトライだな!
.
そして浸けてたお水は
発芽玄米発酵水=リジュベラックといって
玄米でつくる100%天然の酵素水/乳酸菌飲料になるらしい
一石二鳥✨
豆乳に加えて豆乳ヨーグルト生成
今回は風味がイマイチ🙅‍♀️要改良
花粉症にも効いたら良いな
.
#発芽玄米 #マクロビ #健康食 #おうちごはん #玄米 #発芽玄米発酵水 #リジュベラック #酵素水 #豆乳ヨーグルト #菌活 #発酵食品 #発酵食品ライフ #発酵食品大好き #手料理 #家庭料理 #和食 #あんしん #栄養ごはん #健康ごはん #健康生活 #sproutedbrownrice #brownrice #fermentedfood #enzymewater #japanesefood #homecooking #nochemicals #healthyfoods #healthylife #foodstagram
健康オタク的な記録です😅 . 浸水前の玄米と 1日お湯浸水で発芽した玄米 発芽だけでなく、大きさも艶も大きく変わる✨ . 遅ればせながら 玄米の胚芽有害説を学び 無害化すべく発芽玄米を習慣化 . 栄養価も上がり もちもちして美味しい❣️ もっも早く始めとけば良かった😅 次は酵素玄米にもトライだな! . そして浸けてたお水は 発芽玄米発酵水=リジュベラックといって 玄米でつくる100%天然の酵素水/乳酸菌飲料になるらしい 一石二鳥✨ 豆乳に加えて豆乳ヨーグルト生成 今回は風味がイマイチ🙅‍♀️要改良 花粉症にも効いたら良いな . #発芽玄米  #マクロビ  #健康食  #おうちごはん  #玄米  #発芽玄米発酵水  #リジュベラック  #酵素水  #豆乳ヨーグルト  #菌活  #発酵食品  #発酵食品ライフ  #発酵食品大好き  #手料理  #家庭料理  #和食  #あんしん  #栄養ごはん  #健康ごはん  #健康生活  #sproutedbrownrice  #brownrice  #fermentedfood  #enzymewater  #japanesefood  #homecooking  #nochemicals  #healthyfoods  #healthylife  #foodstagram 
Going on a homemade sauerkraut adventure. Also kinda scared that I'm going to cause a small explosion if I don't vent this jar occasionally. .
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#sauerkraut #kraut #homemade #purplecabbage #purplekraut #homemadesauerkraut #homemadekraut #homefermentation #lactofermentation #lacticacidfermentation #fermentedfoods #fermentedfood #diy #masonjar #balljar
Pumpkin & Miso! Summer salad by @brownpapernutrition 😀 Find the Miso dressing recipe on Jacqueline's original IG post⠀
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📷 : @brownpapernutrition ⠀
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#salad #misopumpkin #misodressing #brownpaperbag #avocado #summersalad #cooking #nutrition #miso #merumiso #fermentedfood #guthealth
Am Always Humbled By The Support & Generosity Of Our Incredible Customers! Was Gifted These Stunning Fermentation Crocks Today... I Am Truly Honored And Promise To Continue To Share Fermenting With The World 🌎  #customerappreciation #givingback #bestcustomers #humble
Am Always Humbled By The Support & Generosity Of Our Incredible Customers! Was Gifted These Stunning Fermentation Crocks Today... I Am Truly Honored And Promise To Continue To Share Fermenting With The World 🌎 #customerappreciation  #givingback  #bestcustomers  #humble 
The only bottles of my Fermented Chipotle Mora Sauce available prior to the new year.
🤙
Officially sold out on the website, if you want to lay your hands on a bottle pop in to @ToddAndPup. I’d recommend doing so quickly as they won’t last long!
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#Sabarac #aSpicyLife #SaucySauce #ChipotleIsLife #HandCrafted #HandLabelled #HandMade #Chipotle #HotSauce #Fermented #ChipotleMora #ChipotleIsMyLife #FermentedHotSauce #Chipotles #Vegan #VeganFriendly #FermentedFood #FermentedFoods #Artisan #SmallBatch #ChipotleSauce #MyBrand #GlutenFree #ArtisanSauce #Brisbane #LactoFerment #SupportLocal #TopShelf #OneOfAKind
The only bottles of my Fermented Chipotle Mora Sauce available prior to the new year. 🤙 Officially sold out on the website, if you want to lay your hands on a bottle pop in to @ToddAndPup. I’d recommend doing so quickly as they won’t last long! • • • • • #Sabarac  #aSpicyLife  #SaucySauce  #ChipotleIsLife  #HandCrafted  #HandLabelled  #HandMade  #Chipotle  #HotSauce  #Fermented  #ChipotleMora  #ChipotleIsMyLife  #FermentedHotSauce  #Chipotles  #Vegan  #VeganFriendly  #FermentedFood  #FermentedFoods  #Artisan  #SmallBatch  #ChipotleSauce  #MyBrand  #GlutenFree  #ArtisanSauce  #Brisbane  #LactoFerment  #SupportLocal  #TopShelf  #OneOfAKind 
- COMFORT FOOD - .
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Add sides to your eggs and make your favourite breakfast. Our toast is housemade sourdough that Sam bakes right here. Tasty, filling and good for your tummy. 🤤
- COMFORT FOOD - . . . . Add sides to your eggs and make your favourite breakfast. Our toast is housemade sourdough that Sam bakes right here. Tasty, filling and good for your tummy. 🤤
한국에서 날아온 금치! 감사합니다,잘 먹을게요 어머님. Kim chi as a gift from Korea! Very precious! #kimchi#raddishkimchi#yummy#healthyfood#fermentedfood#fromkorea#배추김치#깍두기#정성스런음식선물#감사합니다#잘먹을게요#최고의선물#뱅기타고온김치#금치#
おはようございます🌞
・
・
今日の娘弁当は
#塩唐揚げ
●ほうれん草とウインナーのソテー
●たまごやき
●紫芋とクリームチーズの茶巾
●コールラビの塩ダレ和え
●赤カブの甘酢漬け
・
・
#お弁当#女子弁#おうちごはん#曲げわっぱ#ouchigohanlover 
#曲げわっぱ弁当#大館曲げわっぱ#娘弁当#lunchbox#obentogram #obentopark #かりんほんぽ#fermentedfood#塩麹#発酵食品#醤油麹#丁寧な暮らし#食育#冷食嫌い#サチメシ#ははめし#常備菜#作り置き#発酵美#ママンめし
#お昼が楽しみになるお弁当
おはようございます🌞 ・ ・ 今日の娘弁当は #塩唐揚げ  ●ほうれん草とウインナーのソテー ●たまごやき ●紫芋とクリームチーズの茶巾 ●コールラビの塩ダレ和え ●赤カブの甘酢漬け ・ ・ #お弁当 #女子弁 #おうちごはん #曲げわっぱ #ouchigohanlover  #曲げわっぱ弁当 #大館曲げわっぱ #娘弁当 #lunchbox #obentogram  #obentopark  #かりんほんぽ #fermentedfood #塩麹 #発酵食品 #醤油麹 #丁寧な暮らし #食育 #冷食嫌い #サチメシ #ははめし #常備菜 #作り置き #発酵美 #ママンめし  #お昼が楽しみになるお弁当 
Vamping up leftovers?? A heaping of Turtle Mountain Kimchi will do just the trick - bringing you flavor, spice, and a dose of probiotics
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#lunch #dinner #leftovers #spiceitup #spicy #Kimchi #fermentedfood #eatlocal #yum #digestion #guthealth #probiotics
Kohlrabi strotzt vor Vitaminen und Mineralstoffen. Unverarbeiteter Kohlrabi enthält vor allem reichlich Vitamin B, Vitamin C, Folsäure, Kalium, Magnesium, Kupfer & Selen.
In Kombination entfalten die wertvollen Inhaltsstoffe ihre besonderen gesundheitsfördernden Wirkungen. Diese Pflanzenstoffe schützen vor Entzündungen, Infekten und wirken gegen freie Radikale.
PS: Bis Sonntag (16.12.) kannst du noch leckeren fermentierten pikanten Kohlrabi haben. Wir sind so glücklich, ihn dir auch in unserem Weihnachtstragerl anbieten zu können.
Link in BIO 👆👆👆 #kohlrabi #weihnachten #geschenkidee #FermentationIsNotATrend #sauermachtglücklich #ferment #gesundwerden #gesundesessen #gesundundlecker #gesundernähren #gesundes #gesundeernährung
#vegandeutschland #veganberlin #rohkost #probiotisch #rohvegan #fermentedfood #veganhealthy #veganaustria #veganbavaria #feinkost #darm #magen  #probiotika #lowcarbrezepte 
#gesunderezepte #selbstgemachtes #sauerkraut #öko
Kohlrabi strotzt vor Vitaminen und Mineralstoffen. Unverarbeiteter Kohlrabi enthält vor allem reichlich Vitamin B, Vitamin C, Folsäure, Kalium, Magnesium, Kupfer & Selen. In Kombination entfalten die wertvollen Inhaltsstoffe ihre besonderen gesundheitsfördernden Wirkungen. Diese Pflanzenstoffe schützen vor Entzündungen, Infekten und wirken gegen freie Radikale. PS: Bis Sonntag (16.12.) kannst du noch leckeren fermentierten pikanten Kohlrabi haben. Wir sind so glücklich, ihn dir auch in unserem Weihnachtstragerl anbieten zu können. Link in BIO 👆👆👆 #kohlrabi  #weihnachten  #geschenkidee  #FermentationIsNotATrend  #sauermachtglücklich  #ferment  #gesundwerden  #gesundesessen  #gesundundlecker  #gesundernähren  #gesundes  #gesundeernährung  #vegandeutschland  #veganberlin  #rohkost  #probiotisch  #rohvegan  #fermentedfood  #veganhealthy  #veganaustria  #veganbavaria  #feinkost  #darm  #magen   #probiotika  #lowcarbrezepte  #gesunderezepte  #selbstgemachtes  #sauerkraut  #öko 
I’m thinking out of the box when it comes to leafy greens and subbing parsley for traditional lettuce.  How about this Turkish-inspired salad of parsley, tomatoes, sweet green pepper and red onion tossed in a pomegranate molasses vinaigrette? I loved it…and so, I think, did my gut bacteria because it is loaded with polyphenols, phytonutrients that nourish your microbiome and help to keep you healthy.
I’m thinking out of the box when it comes to leafy greens and subbing parsley for traditional lettuce. How about this Turkish-inspired salad of parsley, tomatoes, sweet green pepper and red onion tossed in a pomegranate molasses vinaigrette? I loved it…and so, I think, did my gut bacteria because it is loaded with polyphenols, phytonutrients that nourish your microbiome and help to keep you healthy.
This is the quote that changed the whole course of my life! 
I was wandering through @anthropologie in October of 2015, and something bizarre and crazy happened. It literally felt like the clouds had parted and the universe was revealing this incredible secret to me -- that I really really badly wanted to become a #colonhydrotherapist ....😕💩🤔 I know. I thought the same thing. But there it was, this weird truth, right in the middle of Anthro, and I couldn't look away.

I had been learning so much about gut health and the #gutmicrobiome for years. And I had seen amazing improvements in my own health (and my boo's too since his gut is an experiment as much as my own! #bestbaeever) from up-regulating my digestion, cleansing, and incorporating fermented foods into our lives. I had 3 colonics my whole life, and had such profoundly positive experiences that it was almost a question of "why am I not doing this already?!" Apparently I needed some Anthro inspiration #ilovevoluspa

So anyway. I got my certificate from I-ACT in January 2016 and it has been the most wonderful journey! Who knew that helping people maintain their colon health was going to be the thing that made me come alive? Definitely not me! But I owned it and now I'm the girl who at parties talks to you about your #poosituation and your #gutmicrobiome 💩🐛 life is pretty incredible!! What makes you come alive? Are you doing it?! What unique gift are you sharing with the world? 😊❤🌏 #colonichydrotherapy #healthycolon #cleansing #thegirlwhotalksabout💩#girlspooptoo #gettoknowyourgut #howardthurman #howardthurmanquote #whatmakesyoucomealive #gutmicrobiota #ownyourweirdness #whatajourney #fermentedfood #culturedveggies #digestionissoimportant
This is the quote that changed the whole course of my life! I was wandering through @anthropologie in October of 2015, and something bizarre and crazy happened. It literally felt like the clouds had parted and the universe was revealing this incredible secret to me -- that I really really badly wanted to become a #colonhydrotherapist  ....😕💩🤔 I know. I thought the same thing. But there it was, this weird truth, right in the middle of Anthro, and I couldn't look away. I had been learning so much about gut health and the #gutmicrobiome  for years. And I had seen amazing improvements in my own health (and my boo's too since his gut is an experiment as much as my own! #bestbaeever ) from up-regulating my digestion, cleansing, and incorporating fermented foods into our lives. I had 3 colonics my whole life, and had such profoundly positive experiences that it was almost a question of "why am I not doing this already?!" Apparently I needed some Anthro inspiration #ilovevoluspa  So anyway. I got my certificate from I-ACT in January 2016 and it has been the most wonderful journey! Who knew that helping people maintain their colon health was going to be the thing that made me come alive? Definitely not me! But I owned it and now I'm the girl who at parties talks to you about your #poosituation  and your #gutmicrobiome  💩🐛 life is pretty incredible!! What makes you come alive? Are you doing it?! What unique gift are you sharing with the world? 😊❤🌏 #colonichydrotherapy  #healthycolon  #cleansing  #thegirlwhotalksabout 💩#girlspooptoo  #gettoknowyourgut  #howardthurman  #howardthurmanquote  #whatmakesyoucomealive  #gutmicrobiota  #ownyourweirdness  #whatajourney  #fermentedfood  #culturedveggies  #digestionissoimportant 
Next fermented chilli sauce test. If u been good santa may bring you some!!! .
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#lucthechef #oxford #oxfordlife #foodie #chef #cheflife #fermentedfood #fermented #fermentation #chilli #chillisauce #reggae #redgoldandgreen #christmas #presents
🌰Chestnut Shiro Miso: 1 month in 
What a 🌰 taste. 
#shiromiso
#nomaferments
#kojibuildscommunity 
#koji
Reason №12: Win exclusives prizes now with the Sourdough School! 🎁
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We’re partnering with Vanessa Kimbell @vanessakimbell and the UK’s own Sourdough School to celebrate the joys of fermentation and gut health in 2019! To mark our collaboration, you can win 2 Atlas Biomed Tests & exclusive access to the 12-month Gold student package for sourdough baking, worth a total value of £577!!! 😱
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Vanessa is an award-winning cookbook author, world-renowned baker and founder of this school that is entirely dedicated to traditional bread techniques, wholesome food and digestive health. ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
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In June and September, they are running 2 groundbreaking Sourdough & Gut Microbial Health Courses with a completely new approach to making sourdough bread. Students will learn essential skills: understanding how microbes ferment bread, and why it is important, as well as how they affect human health and digestion. 🍞
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Vanessa will share her passion for sourdough baking and her research into the nutrition and digestibility of bread, giving every attendee the chance to explore how it potentially affects their health. Not to mention that every student will receive 2 Atlas Biomed Microbiome Tests, taking one before and after to see how changes to their diet can change their gut microbes!!!
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Do you want to win 2 Atlas Biomed Tests & exclusive access to the 12-month Gold student package for sourdough baking, worth a total value of £577? ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
👉🏻 To participate, simply head to @sourdoughschool on Instagram or Twitter and follow the instructions! Competition ends at midnight, Sunday December 16th.
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#giveaway #christmasgiveaway #bestchristmasgifts #christmaspreparations #microbiome #guthealth #fermentedfood #guthealthmatters #listentoypurgut
Reason №12: Win exclusives prizes now with the Sourdough School! 🎁 ⠀⠀⠀⠀⠀⠀ We’re partnering with Vanessa Kimbell @vanessakimbell and the UK’s own Sourdough School to celebrate the joys of fermentation and gut health in 2019! To mark our collaboration, you can win 2 Atlas Biomed Tests & exclusive access to the 12-month Gold student package for sourdough baking, worth a total value of £577!!! 😱 ⠀⠀⠀⠀⠀⠀ Vanessa is an award-winning cookbook author, world-renowned baker and founder of this school that is entirely dedicated to traditional bread techniques, wholesome food and digestive health. ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ In June and September, they are running 2 groundbreaking Sourdough & Gut Microbial Health Courses with a completely new approach to making sourdough bread. Students will learn essential skills: understanding how microbes ferment bread, and why it is important, as well as how they affect human health and digestion. 🍞 ⠀⠀⠀⠀⠀⠀ Vanessa will share her passion for sourdough baking and her research into the nutrition and digestibility of bread, giving every attendee the chance to explore how it potentially affects their health. Not to mention that every student will receive 2 Atlas Biomed Microbiome Tests, taking one before and after to see how changes to their diet can change their gut microbes!!! ⠀⠀⠀⠀⠀⠀ Do you want to win 2 Atlas Biomed Tests & exclusive access to the 12-month Gold student package for sourdough baking, worth a total value of £577? ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ 👉🏻 To participate, simply head to @sourdoughschool on Instagram or Twitter and follow the instructions! Competition ends at midnight, Sunday December 16th. ⠀⠀⠀⠀⠀⠀ #giveaway  #christmasgiveaway  #bestchristmasgifts  #christmaspreparations  #microbiome  #guthealth  #fermentedfood  #guthealthmatters  #listentoypurgut 
Leaned how to recoop barrels yesterday at @drm.recoop. Very cool experience. Thank guys.
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#fermntallthingsaged #ferment #fermentedfood #fermentedalcohal #barrelagedalcohal #craftbeer #craftcider #local #craftfood #craftalcohal #toronto #chefs #farmers #events 
#ottawa #ontario #recoopingbarrels #oakbarrels
Sashimi de calamar, crema de umeboshi, sésamo y shiso, ayer en el restaurante @kak_koy. Creo que nunca he disfrutado tanto de un 🦑🔝
Gracias @adria.benagess y el team por tratarnos cómo reinas👸🙏😘
#calamar #squid #sashimi #umeboshi #mecomeria20deesto #omás #niponstyle #sonincreibles #cenadechicas #estohayquerepetir #fermentation #fermentacion #fermentedfood #yummy
The counting calories debate! Everyone’s talking about it. What’s your stance? .
One of my favorite food philosophy quotes is from @michael.pollan. “Eat food. Mostly plants. Not too much.” Eat actual foods, not processed substances made in a factory. The majority of what’s on your plate should be veggies. Eat until you’re full. Simple as that— doesn’t need to be complicated. .
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If counting calories works well for your goals and mental state.. then great, carry on. But worrying about your calorie count doesn’t need to be your main concern. Especially when more and more research is coming out on how people metabolise calories differently. Each person burns a different amount of calories throughout the day based on a number of factors. .
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So heres to veggies! Eat them. Enjoy them. Nutrition over all! ❤️ Thanks for the graphic @thefashionfitnessfoodie
The counting calories debate! Everyone’s talking about it. What’s your stance? . One of my favorite food philosophy quotes is from @michael.pollan. “Eat food. Mostly plants. Not too much.” Eat actual foods, not processed substances made in a factory. The majority of what’s on your plate should be veggies. Eat until you’re full. Simple as that— doesn’t need to be complicated. . . If counting calories works well for your goals and mental state.. then great, carry on. But worrying about your calorie count doesn’t need to be your main concern. Especially when more and more research is coming out on how people metabolise calories differently. Each person burns a different amount of calories throughout the day based on a number of factors. . . So heres to veggies! Eat them. Enjoy them. Nutrition over all! ❤️ Thanks for the graphic @thefashionfitnessfoodie
Breakfast for lunch...I seriously could eat breakfast food for every meal 😍

Scrambled eggs with melted gouda, blueberries, and kefir. Finally started making kefir again!.
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#thm #thmS #foodstagram #fooddiary #foodjournal #thmsupport #thmforlife #myaccountability #farmfresheggs #fermentedfood
Capping off a long day....
#nofilter
Yapması zevkli ama meşakkatli ... Sobalı bir evde sirke ısısını kontrol etmek baya zor oluyor ama vazgeçmek yok zaten önemli olan da bu değil mi emek vererek yapmak 😜
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#sirkeci #sirke #elmasirkesi #Ayvasirkesi #alıçsirkesi #üzümsirkesi #limonsirkesi #narsirkesi #pear #fermentesirke #fermantasyon #fermentation #fermented #fermentedfood #probiyotik #probiyotikler #fermenteddrinks #history #hashtag #instagram #tbt #fizzy #ferments #organic_food #food #siparişalınır
#takip  Tabi ki👉👉👉👉👉👉 #organikdiyari
Yapması zevkli ama meşakkatli ... Sobalı bir evde sirke ısısını kontrol etmek baya zor oluyor ama vazgeçmek yok zaten önemli olan da bu değil mi emek vererek yapmak 😜 🍁 🍁 🍁 🍁 🍁 🍁 🍁 🍁 🍁 🍁 🍁 #sirkeci  #sirke  #elmasirkesi  #Ayvasirkesi  #alıçsirkesi  #üzümsirkesi  #limonsirkesi  #narsirkesi  #pear  #fermentesirke  #fermantasyon  #fermentation  #fermented  #fermentedfood  #probiyotik  #probiyotikler  #fermenteddrinks  #history  #hashtag  #instagram  #tbt  #fizzy  #ferments  #organic_food  #food  #siparişalınır  #takip  Tabi ki👉👉👉👉👉👉 #organikdiyari 
Here’s our market schedule for this week! Saturday we’ll be at @farrissfarmersmarket at @grandviewpublic 9am-2pm. Sunday we’ll be set up at beautiful Sunset Bay Marina and Anchorage 9am-1pm, get your fresh produce for the week, grab a delicious coffee at @gilbertscoffeebar and enjoy the view!
#realfoodgrownclean
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#farmersmarket #indiantown #nongmo #martincounty #palmbeach #southflorida #local #westpalmbeach #farrissfarmersmarket #grandviewpublicmarket #sustainablefarming #vegetables #lettuce #greens #herbs #farmfresh #eggs #buylocal #stuartfl #florida #southflorida #lettuce #localfood #slowfood #fermentedfood #heirloomvegetables #gogreen #instafood
Here’s our market schedule for this week! Saturday we’ll be at @farrissfarmersmarket at @grandviewpublic 9am-2pm. Sunday we’ll be set up at beautiful Sunset Bay Marina and Anchorage 9am-1pm, get your fresh produce for the week, grab a delicious coffee at @gilbertscoffeebar and enjoy the view! #realfoodgrownclean  . . . . . #farmersmarket  #indiantown  #nongmo  #martincounty  #palmbeach  #southflorida  #local  #westpalmbeach  #farrissfarmersmarket  #grandviewpublicmarket  #sustainablefarming  #vegetables  #lettuce  #greens  #herbs  #farmfresh  #eggs  #buylocal  #stuartfl  #florida  #southflorida  #lettuce  #localfood  #slowfood  #fermentedfood  #heirloomvegetables  #gogreen  #instafood 
My anti-bloat secret ✨⁣⁣
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This year had me really focusing on my digestive health and the physical results were INSANE. I can’t remember ever feeling so good.⁣⁣
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Love love love the @genuinehealth fermented food line. I always try to get everything I need from actual food but your girl can only consume so much kimchi & kombucha 😂⁣⁣
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I use this a few times a week with my protein shake and it has seriously helped bring down the bloat. Take this for what it is because I’m not out here eating McDonald’s and chugging this after. ⁣
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But if you’re doing all the right things look into incorporating more fermented foods to reduce bloating and if that’s too difficult, I highly recommended this specific brand and supplement.⁣
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#health #wellness #healthandwellness #fermentedfood #guthealth #digestivehealth #digestivehealing #supplements #toronto #mississauga #personaltrainer #gym #gymvideos #personaltrainermississauga #gta #fitness #workout #strengthtraining #weightlosswomen #reducebloat #womenworkouts #businessbesties #bossbabe #spiritualAF #spiritualbusiness #bethechange #soulmateclients #soultribe #raisethevibration #consciousbusiness
My anti-bloat secret ✨⁣⁣ ⁣⁣ This year had me really focusing on my digestive health and the physical results were INSANE. I can’t remember ever feeling so good.⁣⁣ ⁣⁣ Love love love the @genuinehealth fermented food line. I always try to get everything I need from actual food but your girl can only consume so much kimchi & kombucha 😂⁣⁣ ⁣⁣ I use this a few times a week with my protein shake and it has seriously helped bring down the bloat. Take this for what it is because I’m not out here eating McDonald’s and chugging this after. ⁣ ⁣ But if you’re doing all the right things look into incorporating more fermented foods to reduce bloating and if that’s too difficult, I highly recommended this specific brand and supplement.⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #health  #wellness  #healthandwellness  #fermentedfood  #guthealth  #digestivehealth  #digestivehealing  #supplements  #toronto  #mississauga  #personaltrainer  #gym  #gymvideos  #personaltrainermississauga  #gta  #fitness  #workout  #strengthtraining  #weightlosswomen  #reducebloat  #womenworkouts  #businessbesties  #bossbabe  #spiritualAF  #spiritualbusiness  #bethechange  #soulmateclients  #soultribe  #raisethevibration  #consciousbusiness 
Get 15% all of Masontops.com for December with discount code HOLLYJOLLY15. Shop fermentation tools, sprouting lids and other great Mason jar accessories at Masontops.com/hollyjolly. Link in bio! ❄️ 🎅🏻 🎄
Get 15% all of Masontops.com for December with discount code HOLLYJOLLY15. Shop fermentation tools, sprouting lids and other great Mason jar accessories at Masontops.com/hollyjolly. Link in bio! ❄️ 🎅🏻 🎄
Ditch your comfort zone ⚡️✌🏻💥 #savorlife #pachamamalove
~Mixed Mushrooms Miso Soup ~
This time of a year can be somewhat stressful. I found this easy to make soup comforting and soothing.
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Miso is made from fermented soybeans, it is high in complete proteins, meaning it contains all essential amino acids. It is a great source of B vitamins, calcium, iron and potassium. It can serve as a perfect source of probiotics that can help boost immunity. Genistein, the isoflavon compound found in soybean has been shown to inhibit cancers ability to grow. .
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Soy is a controversial topic and usually I’m not a big fan of soy. High amount of soy produced today is GMO (genetically modified), therefore not providing good nutritional value. It can actually have a negative health impact, especially in thyroid and reproductive health.
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However, miso is a fermented form of soy, which makes it a different product with abundance of nutrients. Look for organic miso paste when buying.
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#miso #mushrooms #shitake #soybean #fermentedsoybean #fermentedfood #isoflavones #genistein #probiotics #aminoacids #protein #digestivehealth #healthyeating #nutritionist #nutritionaltherapy #happyandhealthy #lovekitchennutrition
~Mixed Mushrooms Miso Soup ~ This time of a year can be somewhat stressful. I found this easy to make soup comforting and soothing. . . Miso is made from fermented soybeans, it is high in complete proteins, meaning it contains all essential amino acids. It is a great source of B vitamins, calcium, iron and potassium. It can serve as a perfect source of probiotics that can help boost immunity. Genistein, the isoflavon compound found in soybean has been shown to inhibit cancers ability to grow. . . Soy is a controversial topic and usually I’m not a big fan of soy. High amount of soy produced today is GMO (genetically modified), therefore not providing good nutritional value. It can actually have a negative health impact, especially in thyroid and reproductive health. . . However, miso is a fermented form of soy, which makes it a different product with abundance of nutrients. Look for organic miso paste when buying. . . #miso  #mushrooms  #shitake  #soybean  #fermentedsoybean  #fermentedfood  #isoflavones  #genistein  #probiotics  #aminoacids  #protein  #digestivehealth  #healthyeating  #nutritionist  #nutritionaltherapy  #happyandhealthy  #lovekitchennutrition 
We like this! Spicy Kimchi Tofu Stew. Zingy, healthy and yummy. ⠀
Oh and we sell Organic Kimchi (Original recipe, and Turmeric & Black Pepper) in our online shop - Link in Bio.⠀
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#kimchi #recipes #fermentedfood #fermentedvegetables #healthygut #cleaneating  #guthealth #guthealthmatters #guthealthy #natural #organic #veganfood #probiotic #healthygut #healthylife #healthylifestyle #plantbased #vegan #vegetarian #probiotic #probiotics #organicfood #organicliving #fermentedhealth #health #wellness #naturalfoods #vitaminc #healthyliving #immunesystem
We like this! Spicy Kimchi Tofu Stew. Zingy, healthy and yummy. ⠀ Oh and we sell Organic Kimchi (Original recipe, and Turmeric & Black Pepper) in our online shop - Link in Bio.⠀ .⠀ .⠀ .⠀ .⠀ #kimchi  #recipes  #fermentedfood  #fermentedvegetables  #healthygut  #cleaneating  #guthealth  #guthealthmatters  #guthealthy  #natural  #organic  #veganfood  #probiotic  #healthygut  #healthylife  #healthylifestyle  #plantbased  #vegan  #vegetarian  #probiotic  #probiotics  #organicfood  #organicliving  #fermentedhealth  #health  #wellness  #naturalfoods  #vitaminc  #healthyliving  #immunesystem 
Si eres de las mujeres que sufre de estreñimiento...te invito a probar nuestro SAUERKRAUT. Probioticos vivos 100%  Puedes comerlos con tostadas, tacos, quesadillas o como complemento en cualquier platillo. Pruébalo y no te arrepentirás. 
Sé feliz, libera tu intestino!

Estamos ubicados en Herreros 2088 Esquina con Justo Sierra, #Mexicali B.C
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#fermentados #chucrute #chucrut #fermentos #probioticos #fermentedfood  #probioticosmexico #kombuchamx #kefir #kefirdeagua #kefirdeleche #kombuchalovers #juntea #sauerkraut #melissakraut #kraut #purafermentacion #wildfermentation #ferments #fermented #healyourgut #gut #followyourgut #guthealing #goodbacteria 
#fitmom #healthy #fit #saludable
Si eres de las mujeres que sufre de estreñimiento...te invito a probar nuestro SAUERKRAUT. Probioticos vivos 100% Puedes comerlos con tostadas, tacos, quesadillas o como complemento en cualquier platillo. Pruébalo y no te arrepentirás. Sé feliz, libera tu intestino! Estamos ubicados en Herreros 2088 Esquina con Justo Sierra, #Mexicali  B.C . . . . #fermentados  #chucrute  #chucrut  #fermentos  #probioticos  #fermentedfood   #probioticosmexico  #kombuchamx  #kefir  #kefirdeagua  #kefirdeleche  #kombuchalovers  #juntea  #sauerkraut  #melissakraut  #kraut  #purafermentacion  #wildfermentation  #ferments  #fermented  #healyourgut  #gut  #followyourgut  #guthealing  #goodbacteria  #fitmom  #healthy  #fit  #saludable 
Forget about mulled wine or cider! Mulled Kombucha is where it is at! 🙌🏻
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Ingredients.
1 bottle of ginger and lemon kombucha. 
1 cinnamon stick. 
1 star anise. 
3 peppercorns. 
4 cloves. 
Slices of lemon to garnish.
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▪️Pour the kombucha into a saucepan. Add the  cinnamon stick, star anise, cloves and peppercorns. Heat very gently until simmering, then turn off the heat.
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▪️Fish out the whole spices and peppercorns with a spoon, then Ladle into mug or heatproof glass and serve with a slice of lemon. 👌🏻🥂
Forget about mulled wine or cider! Mulled Kombucha is where it is at! 🙌🏻 - Ingredients. 1 bottle of ginger and lemon kombucha. 1 cinnamon stick. 1 star anise. 3 peppercorns. 4 cloves. Slices of lemon to garnish. - ▪️Pour the kombucha into a saucepan. Add the cinnamon stick, star anise, cloves and peppercorns. Heat very gently until simmering, then turn off the heat. - ▪️Fish out the whole spices and peppercorns with a spoon, then Ladle into mug or heatproof glass and serve with a slice of lemon. 👌🏻🥂
Chinese Chow Mein with a Korean twist….
Chow mein is one my favourite Chinese dishes. It’s easy and enjoyable to make. Simply stir fry few vegetables, tofu or meat with noodles and aromatic sauce. Simple and easy. With a bit of work and paying attention to every element during cooking, you would have a very delicious and wonderful dish.
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Every time I cook it I learn something new beside enjoy delicious dish. Sometimes it doesn’t comeout as it should be. But this time I nailed it 😉
With extra care and love for each element during cooking and mixing a delicious 😋 sauce, magic happens.
A typical sauce would include soy sauce, sesame oil, ginger oyster sauce and garlic. But I made an awesome twist which include some heat and delicious 🤤 flavour. I added Kimchi sauce. .
The amazing sauce from @forwardrootsny is so yummy, has a good heat and a wonderful taste beside it is not strong. Just perfect. They have different variety, I’m using vegan 🌱 kimchi.
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Balancing the sauce flavour was a quite interesting and fun. Happy I got it right. Everyone loved this dish and enjoyed it. There was nothing left.
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Ingredient:
- Dry element: Zucchini, onion, garlic, fresh ginger, coriander, green onion, chow mien noodle, carrot, red pepper, tofu, celery, lemon and cabbage.
- Wet element: Oyster sauce, sesame oil, soy sauce and vegan kimchi sauce.

#kimchi #fermentation #fermentedfood #food52 #f52 #food #chinesefood #chowmein #
Chinese Chow Mein with a Korean twist…. Chow mein is one my favourite Chinese dishes. It’s easy and enjoyable to make. Simply stir fry few vegetables, tofu or meat with noodles and aromatic sauce. Simple and easy. With a bit of work and paying attention to every element during cooking, you would have a very delicious and wonderful dish. . Every time I cook it I learn something new beside enjoy delicious dish. Sometimes it doesn’t comeout as it should be. But this time I nailed it 😉 With extra care and love for each element during cooking and mixing a delicious 😋 sauce, magic happens. A typical sauce would include soy sauce, sesame oil, ginger oyster sauce and garlic. But I made an awesome twist which include some heat and delicious 🤤 flavour. I added Kimchi sauce. . The amazing sauce from @forwardrootsny is so yummy, has a good heat and a wonderful taste beside it is not strong. Just perfect. They have different variety, I’m using vegan 🌱 kimchi. . Balancing the sauce flavour was a quite interesting and fun. Happy I got it right. Everyone loved this dish and enjoyed it. There was nothing left. . Ingredient: - Dry element: Zucchini, onion, garlic, fresh ginger, coriander, green onion, chow mien noodle, carrot, red pepper, tofu, celery, lemon and cabbage. - Wet element: Oyster sauce, sesame oil, soy sauce and vegan kimchi sauce. #kimchi  #fermentation  #fermentedfood  #food52  #f52  #food  #chinesefood  #chowmein  #
The Cultured Community were asked what their favourite fermented products of 2018 were. Have a look at the blog round up on what was said - Link in bio. Join The Cultured Community in knowledge sharing and a curation of ideas. DM us to join. #fermented #thecultured
The Cultured Community were asked what their favourite fermented products of 2018 were. Have a look at the blog round up on what was said - Link in bio. Join The Cultured Community in knowledge sharing and a curation of ideas. DM us to join. #fermented  #thecultured 
💚🌶🍐Making this all the time at the moment as we are very lucky to still be getting local radishes, pears and pak choi from @walmestone_growers (if you’re in Canterbury you can buy these from @thegoodsshed_)🍐🌶💚 You can pick up my hand drawn recipe calendar at the cafe or online via my @etsyuk shop (link in bio). 12 delicious plant based recipes, hand drawn by me and printed on recycled card 💚
💚🌶🍐Making this all the time at the moment as we are very lucky to still be getting local radishes, pears and pak choi from @walmestone_growers (if you’re in Canterbury you can buy these from @thegoodsshed_)🍐🌶💚 You can pick up my hand drawn recipe calendar at the cafe or online via my @etsyuk shop (link in bio). 12 delicious plant based recipes, hand drawn by me and printed on recycled card 💚