an online Instagram web viewer

#femalemuscle medias

Photos

Pre 'Elf' dinner 😎
.
Dry fried cabbage & peas with salmon fillet. ALWAYS drizzle with fresh lemon 🍋 for awesomeness.
.

#salmon #salmondinner #cabbage #freshfish #lemon #lemondrizzle #peas #preelf #fitness #fitnessgoals #onplan #gainz #fitnesschick  #fitnessfreak #proteingoals #girlswholift #femalemuscle #macrocounting #macros #macrofriendly #gainz #nutritiongoals #healthyfood #iifym #iifymgirls
Abs or treats?🎄😿💭 Well as long as we still got some creepy vascularity going on - treats it is!!! 🥄😹🎄 .
(both please) #thatveintho #beastaesthetics #femalephysique #femalebodybuilding #figureathlete #femalemuscle
I’m FINALLY starting to put muscle on my arms! I’ve had to revamp my nutrition (again) and take protein much more seriously. And it’s made such a difference! #somuchprotein #fitness #femalemuscle #gym #gymmotivation #fitnessmotivation #training #nutrition
Look to your front, look only to your front......that’s the way you are moving. Look in the mirror, no matter if good times or bad, your reflection will always be there.....YOU are what you have got 100% forever. So you have to trust yourself, love yourself and help yourself along this rugged path called life!!!! X❤️x 
#life #goals #love #motivation #trust #loveyourself #nevergiveup #fitfam #femalemuscle #positivity #forward #keepgoing #noweakness #instagram #thoughts #instadaily #smile #blessings #mindset #
Look to your front, look only to your front......that’s the way you are moving. Look in the mirror, no matter if good times or bad, your reflection will always be there.....YOU are what you have got 100% forever. So you have to trust yourself, love yourself and help yourself along this rugged path called life!!!! X❤️x #life  #goals  #love  #motivation  #trust  #loveyourself  #nevergiveup  #fitfam  #femalemuscle  #positivity  #forward  #keepgoing  #noweakness  #instagram  #thoughts  #instadaily  #smile  #blessings  #mindset  #
Me voy aceptando con más carne, incluso estoy a gusto; el trabajo más importante después de competir está ahí arriba 💭 🌈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
PD: Quería arreglarme pero estoy reventada muscularmente 😅 y no tenía vestido a juego con los colores de las banditas😕
Suerte es tener al mejor fisio en casa 😌 @b_urrezola
Me voy aceptando con más carne, incluso estoy a gusto; el trabajo más importante después de competir está ahí arriba 💭 🌈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ PD: Quería arreglarme pero estoy reventada muscularmente 😅 y no tenía vestido a juego con los colores de las banditas😕 Suerte es tener al mejor fisio en casa 😌 @b_urrezola
Happy Saturday babes!✌ I hope everyone's having a great weekend! I'm at a Purse party now after work enjoying myself! Lil drink here and there Lol look guys I am always working and never have time to enjoy myself so dont judge..or do whatevaaa haha ✌ (in my defense the money is for little kids and travel expenses for there comps!)
Anyways
Curls brought to you by @curlkeeper 😍

I will have a YouTube video up with my first impressions and results using curl keeper coming soon! Subscribe: www.Youtube.com/reginacrosco so you dont miss it! 😋

I also will be making a post here to but the video will show the results best!
#blondecurls
Happy Saturday babes!✌ I hope everyone's having a great weekend! I'm at a Purse party now after work enjoying myself! Lil drink here and there Lol look guys I am always working and never have time to enjoy myself so dont judge..or do whatevaaa haha ✌ (in my defense the money is for little kids and travel expenses for there comps!) Anyways Curls brought to you by @curlkeeper 😍 I will have a YouTube video up with my first impressions and results using curl keeper coming soon! Subscribe: www.Youtube.com/reginacrosco so you dont miss it! 😋 I also will be making a post here to but the video will show the results best! #blondecurls 
Repost from @melissa_eby -  Sorry boss, gotta call in thick to work. Ha. Ha. Hahaha.
Repost from @melissa_eby - Sorry boss, gotta call in thick to work. Ha. Ha. Hahaha.
The beautiful and strong fitness pro Michelly Crisfepe Tomaiolo.

Follow @gym.smart.moves

#goddess_of_muscle #fit #fitness #fitchick #abs #6pack #fitnesspro #fitmodel #instagood #instalike #hardbody #girlswithmuscle #femalemuscle
Managed a #bodyweighttraining session today after 3 weeks of being ill and no training 💪🏻
Managed a #bodyweighttraining  session today after 3 weeks of being ill and no training 💪🏻
How does a future Pro look like?
Check out @lexa_stahl "As I type this, I am 19 years old and will be 20 next month (in January 2019); I recently just completed my first NPC competition season in both figure and women’s physique division. This first season was just a piece of the pie to see which division I felt more “home” in. That is definitely physique. As much as I LOVE figure, physique is much more for me. I have only been lifting weights for three years and was never an athlete before then so I really started from the bottom. The first time I ever stepped foot in the gym, I fell in love. I do this out of complete, utter passion. I love training more than anything."
"To say I am happy and proud of my progress thus far is an understatement. I plan on shooting for Nationals in order to earn my spot in the IFBB in 2020. When I step on the Nationals stage, I will be a threat."
"Growing up, I was very very skinny, I didn’t hate my body but I was not at all happy with it. It was cool because I was that friend who could eat whatever and stay stick thin, but I also didn’t like being called “anorexic” if people did want to pick on me. I never had an eating disorder or anything like that, just a fast metabolism but now I am very thankful for that. In daily life, as a female bodybuilder, you may seem like you’re in your own little world, but as soon as you go out in public, you stick out! You get many stares and questions. I don’t mind it. Being average is boring."
"As of right now (December 2018) I am growing for my Summer 2019 season. Shows still have not been picked out but I 100% will be on the stage in the Summer."
#bodybuildingmotivation #bodybuilding #femalemuscle #womensphysique #wpd #bodybuilder #trainhard #fitnessfreak#getfit #gymrat #shelifts #fitnessgirl #eatcleantraindirty #girlswholift #preplife #fitnessaddict #fbb #strongnotskinny #fitnessmodel #fitnessmotivation #contestprep #fitwomen #fitfam #gymlife #roadtopro #igfitness #fitspiration #instafitness #pump
How does a future Pro look like? Check out @lexa_stahl "As I type this, I am 19 years old and will be 20 next month (in January 2019); I recently just completed my first NPC competition season in both figure and women’s physique division. This first season was just a piece of the pie to see which division I felt more “home” in. That is definitely physique. As much as I LOVE figure, physique is much more for me. I have only been lifting weights for three years and was never an athlete before then so I really started from the bottom. The first time I ever stepped foot in the gym, I fell in love. I do this out of complete, utter passion. I love training more than anything." "To say I am happy and proud of my progress thus far is an understatement. I plan on shooting for Nationals in order to earn my spot in the IFBB in 2020. When I step on the Nationals stage, I will be a threat." "Growing up, I was very very skinny, I didn’t hate my body but I was not at all happy with it. It was cool because I was that friend who could eat whatever and stay stick thin, but I also didn’t like being called “anorexic” if people did want to pick on me. I never had an eating disorder or anything like that, just a fast metabolism but now I am very thankful for that. In daily life, as a female bodybuilder, you may seem like you’re in your own little world, but as soon as you go out in public, you stick out! You get many stares and questions. I don’t mind it. Being average is boring." "As of right now (December 2018) I am growing for my Summer 2019 season. Shows still have not been picked out but I 100% will be on the stage in the Summer." #bodybuildingmotivation  #bodybuilding  #femalemuscle  #womensphysique  #wpd  #bodybuilder  #trainhard  #fitnessfreak #getfit  #gymrat  #shelifts  #fitnessgirl  #eatcleantraindirty  #girlswholift  #preplife  #fitnessaddict  #fbb  #strongnotskinny  #fitnessmodel  #fitnessmotivation  #contestprep  #fitwomen  #fitfam  #gymlife  #roadtopro  #igfitness  #fitspiration  #instafitness  #pump 
The beautiful and strong fitness pro Michelly Crisfepe Tomaiolo.

Follow @shreddedacademy_

#goddess_of_muscle #fit #fitness #fitchick #abs #6pack #fitnesspro #fitmodel #instagood #instalike #hardbody #girlswithmuscle #femalemuscle
Comida con parte de mi Familia del hierro 💪.
Gracias por estos momentos!!!
Un día soñé que llegaría a disfrutar de mi propio equipo de atletas.... Y gracias a la gente que confia/confío en mí, este sueño se realizará todos los años desde hace 8 años @encarna_hard_ladies @srta_schmohl @victorschmohl @caarla.rm @shei.rib3ll3s @guilleesanz @toni19921 @chescooooo
#fhx5 #fitness #fitnessgirl #fit #fitnessmotivation #power #powerlifting #body #bodybuilding #gymtime #gymmotivation #workout #workoutmotivation #hipertrophy #training #aestetics #mensphysique  #trainingday #goldenaesthetics #fitnessgoals #getfit #women #bodyfitness #naturalbody #bodyfigure #coach #personaltrainer #femalemuscle #psicología
Comida con parte de mi Familia del hierro 💪. Gracias por estos momentos!!! Un día soñé que llegaría a disfrutar de mi propio equipo de atletas.... Y gracias a la gente que confia/confío en mí, este sueño se realizará todos los años desde hace 8 años @encarna_hard_ladies @srta_schmohl @victorschmohl @caarla.rm @shei.rib3ll3s @guilleesanz @toni19921 @chescooooo #fhx5  #fitness  #fitnessgirl  #fit  #fitnessmotivation  #power  #powerlifting  #body  #bodybuilding  #gymtime  #gymmotivation  #workout  #workoutmotivation  #hipertrophy  #training  #aestetics  #mensphysique  #trainingday  #goldenaesthetics  #fitnessgoals  #getfit  #women  #bodyfitness  #naturalbody  #bodyfigure  #coach  #personaltrainer  #femalemuscle  #psicología 
Breakfast of champions: 4 scrambled eggs, and s pnut butter & banana sandwich.
#biceps #bulking #yum #eattolive #letsgetit #feedme #fuckyeah #femalebodybuilder #fbb #femalemeathead #femalemuscle #womensphysique
It feels good to be back!😊 I was in California for work last week, and between the jetlag, the change of routine, the fact that I haven't been drinking enough water, or eating as much as I should have, I haven't been able to get a proper session the whole week.😖 The idea was to be back to the gym yesterday morning after I arrived in Dublin at 8.30am, but after a few delays, a missed connection and a change of flights, I didn't arrive home until 4pm yesterday, and by then I was wrecked. I decided to give the gym a miss until today.

It took me much longer to finish my workout this morning, but apart from having to take more rest between sets, I didn't have to reduce the number of sets, the weight, or the reps. I count that as a huge WIN!💪🏻 We'll see how it goes tomorrow when I train chest. I get the feeling there will be much more struggle, since chest is usually the muscle group that suffers the most whenever I don't get to train properly.😅 But that will be something to deal with tomorrow!

Enjoy the rest of your weekend!
It feels good to be back!😊 I was in California for work last week, and between the jetlag, the change of routine, the fact that I haven't been drinking enough water, or eating as much as I should have, I haven't been able to get a proper session the whole week.😖 The idea was to be back to the gym yesterday morning after I arrived in Dublin at 8.30am, but after a few delays, a missed connection and a change of flights, I didn't arrive home until 4pm yesterday, and by then I was wrecked. I decided to give the gym a miss until today. It took me much longer to finish my workout this morning, but apart from having to take more rest between sets, I didn't have to reduce the number of sets, the weight, or the reps. I count that as a huge WIN!💪🏻 We'll see how it goes tomorrow when I train chest. I get the feeling there will be much more struggle, since chest is usually the muscle group that suffers the most whenever I don't get to train properly.😅 But that will be something to deal with tomorrow! Enjoy the rest of your weekend!
من اخطر التمارين الي تصيب دايما الهيكل العظمي يجب على من يمارس هذي التمارين لابد تشبه انه يوافق بين الجهاز العصبي والعضلات طبعا بالتدرج في النشاط الرياضي مافي محترف برياضه معينه وصار محترف بيوم وليله لابد من التوافق بين جهاز العصبي وجهاز العضلي . .
.
.
Muscles maker team#
.
للتدريب الاونلاوين التواصل الداريكت أو الوتس .(( 0566920827))📲
.
.
.
.
.
.
-
 #figure #fitness #glutes #fitnessmodel #physique #bodybuilding #femalemuscle #booty #girlsthatlift #shelifts #muscle #doyoueven #fitgirls #stronggirl #bossgirl #photoshoot #ifbbpro #fitshoot #delts #flex #ripped #fitnessphotography #blonde #bodybuilder #figurepro #ifbb #australia
من اخطر التمارين الي تصيب دايما الهيكل العظمي يجب على من يمارس هذي التمارين لابد تشبه انه يوافق بين الجهاز العصبي والعضلات طبعا بالتدرج في النشاط الرياضي مافي محترف برياضه معينه وصار محترف بيوم وليله لابد من التوافق بين جهاز العصبي وجهاز العضلي . . . . Muscles maker team# . للتدريب الاونلاوين التواصل الداريكت أو الوتس .(( 0566920827))📲 . . . . . . - #figure  #fitness  #glutes  #fitnessmodel  #physique  #bodybuilding  #femalemuscle  #booty  #girlsthatlift  #shelifts  #muscle  #doyoueven  #fitgirls  #stronggirl  #bossgirl  #photoshoot  #ifbbpro  #fitshoot  #delts  #flex  #ripped  #fitnessphotography  #blonde  #bodybuilder  #figurepro  #ifbb  #australia 
NO PAIN NO GAIN... till the last rep!!! @blakelee.ortega ...and those guns! 😍💪🏼💪🏼 #gym #girl #girlmuscle #girlmuscles #girlswhoflex #girlswholift #girlswithmuscle #girlswithmuscles #bicep #biceps #bicepcurls #biceppeak #fit #fitness #fitgirls #flexing #flexfriday #flexingladies #femalemuscle #muscle #muscles #muscoli #muscular #musclegirl #ripped #workout
The beautiful Canadian bodybuilder Fabiola Boulanger training hard in the gym with posing at the end
#femalebodybuilding #fabiolaboulanger #muscularwoman #heavyworkout #bodybuildingtraining #bodybuilding #femalemuscle #biceps #hardcorebodybuilding #hardcorefbb #nopainnogain #musclechicksrock #strongwoman