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My favourite 3 back exercises at the moment would have to be:
1️⃣ Chin ups
2️⃣ Lat pull downs 
3️⃣ Barbell bentover row 
What's your favorite back exercise for building a solid strong af back? 💪
My favourite 3 back exercises at the moment would have to be: 1️⃣ Chin ups 2️⃣ Lat pull downs 3️⃣ Barbell bentover row What's your favorite back exercise for building a solid strong af back? 💪
I've got curves but they're muscle curves.
Naughty little #changingroomselfie
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Trying to keep the balance between being muscular yet feminine. I think I've got it right.
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#ff #instaflex #stronggirls #girlswithmuscles #instafit #itsfriyay #friyay #changingroomselfies #bootygainz #gotabigbutt #peachy🍑 #workedmybunsoff #workhardforit #femalemuscle #femininemuscle #femalefitnesspage #buttgains
#leggains #veganfigure

Know what you want for yourself and don't change for anyone
I've got curves but they're muscle curves. Naughty little #changingroomselfie  .. Trying to keep the balance between being muscular yet feminine. I think I've got it right. .. #ff  #instaflex  #stronggirls  #girlswithmuscles  #instafit  #itsfriyay  #friyay  #changingroomselfies  #bootygainz  #gotabigbutt  #peachy 🍑 #workedmybunsoff  #workhardforit  #femalemuscle  #femininemuscle  #femalefitnesspage  #buttgains  #leggains  #veganfigure  Know what you want for yourself and don't change for anyone
How to lose weight

The very first thing you need to do is⬇️
Have patients and accept it will take time! This was hard for me but when i accepted it and started enjoying the journey it makes the world of difference.

Where do you start?⬇️
- get on top of your nutrition, i live by the 80/20 diet 80% whole foods and 20% treats
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- be in a calorie deficit (eat lower calories) but dont eat too little download my fitness pal and this will be your best buddy. I love it; its amazing.
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- try and relax keep your stress levels down, trying getting adequate sleep
. -strength train 2-5 times per week and once you platuo start adding in cardio! .
 #fitnesslover #fitnessgirl #fitnesswomen #oliviawillisfitness #owfff #femalefitness #entreprenuer #motivation #fitnessmotivation #fitwomen #femalefitnesspage #fitnesscoach #bossbabe #livstrong #womenshealth #bossbabe #blogger #weightlifting #gymgirl #instructor #workoutmotivation #workout #bodypositivity #bodyconfidence #foreverhealthy #loveyourself #impactthroughinfluence #positivevibes #northernireland #ipreview @preview.app
How to lose weight The very first thing you need to do is⬇️ Have patients and accept it will take time! This was hard for me but when i accepted it and started enjoying the journey it makes the world of difference. Where do you start?⬇️ - get on top of your nutrition, i live by the 80/20 diet 80% whole foods and 20% treats . - be in a calorie deficit (eat lower calories) but dont eat too little download my fitness pal and this will be your best buddy. I love it; its amazing. . - try and relax keep your stress levels down, trying getting adequate sleep . -strength train 2-5 times per week and once you platuo start adding in cardio! . #fitnesslover  #fitnessgirl  #fitnesswomen  #oliviawillisfitness  #owfff  #femalefitness  #entreprenuer  #motivation  #fitnessmotivation  #fitwomen  #femalefitnesspage  #fitnesscoach  #bossbabe  #livstrong  #womenshealth  #bossbabe  #blogger  #weightlifting  #gymgirl  #instructor  #workoutmotivation  #workout  #bodypositivity  #bodyconfidence  #foreverhealthy  #loveyourself  #impactthroughinfluence  #positivevibes  #northernireland  #ipreview  @preview.app
Is Instagram a big reason for depression & mental health problems in young women? 🧠
I refused to wear shorts and almost avoided to be in a bikini for most of my teenage years 🙅🏽‍♀️ because I thought my thighs were gross (butt dimples and cellulite) 🤦🏽‍♀️.
Now I always see girls booty on Instagram looking so perfect and smooth as a peach 🍑 ! I’m sure they all are working out hard but I find it a bit unrealistic... filters and editing apps help a lot!
And I can’t help but think how I would feel as a young lady on Instagram looking at those perfect pics! I’d compare myself with those photoshopped versions of reality and I’d think my body isn’t good enough, isn’t toned enough or perfect enough! 
I think because people view social media “influencer” as being more real life than the touched up models in magazines, Instagram plays a big role when it comes to body image. Social media and Instagram are an amazing place but can be a very dangerous place for mental health and well-being! So... let’s keep things real and share a not-so-flattering pic! .
Outfit and BCAAs from @womensbest @womensbest.it 💞
Is Instagram a big reason for depression & mental health problems in young women? 🧠 I refused to wear shorts and almost avoided to be in a bikini for most of my teenage years 🙅🏽‍♀️ because I thought my thighs were gross (butt dimples and cellulite) 🤦🏽‍♀️. Now I always see girls booty on Instagram looking so perfect and smooth as a peach 🍑 ! I’m sure they all are working out hard but I find it a bit unrealistic... filters and editing apps help a lot! And I can’t help but think how I would feel as a young lady on Instagram looking at those perfect pics! I’d compare myself with those photoshopped versions of reality and I’d think my body isn’t good enough, isn’t toned enough or perfect enough! I think because people view social media “influencer” as being more real life than the touched up models in magazines, Instagram plays a big role when it comes to body image. Social media and Instagram are an amazing place but can be a very dangerous place for mental health and well-being! So... let’s keep things real and share a not-so-flattering pic! . Outfit and BCAAs from @womensbest @womensbest.it 💞
New piece of equipment I tried doing 3 sets of 12 reps slow negatives 
Love the burn it gave me for lower body workout (Please ignore the flying away hair 😉😂)
#girlsthatlift #femalefitnesspage #femalefitness #armygirls #
So I thought I'd start recording my exercises for a bit of fun 😄
Today I was training my lower body trying 
Deadlifting 60kg on my third set 
#armyfitness #armytraining #femalefitnesspage #femalefitness #girlsthatlift #bodybuilding #deadlift
NOM NOM NOM ... Go on then, one more won’t hurt...found one hour later in a food coma state 🤦🏼‍♀️ And that goes for alcohol too when 1 drink turns in to 10. .
Christmas is tricky to finding the balance between having fun and relaxing with people we love and not sabotaging all our hard work over the year is really hard right. So the trick here and what I teach my members is set realistic expectations. .
If you know your having a social around food and drink (like everything is at Christmas) you need to set a realistic expectation for yourself to meet. For example: I’ll have a sensible dinner and enjoy dessert and a lovely glass of wine. Rather than denying yourself anything “bad” then cracking under pressure and saying F it and having a binge, which you will regret instantly after. .
Give it a try. #femalefitnessmotivation #fitmindfitbody #bebadass #bodypositive #lovetheskinyourin #projectbadass #vfit #christmashacks #foodie #fitfood #weightlosshelp #weightlossideas #fatlosstips #fatlossfood #femalefitspo #fitmumuk #fitnessmum #fitmom #fitmama #femalefitnesspage #howtoloseweight #howtogetlean #onlinept #onlinecoach #bodypositive #selfawareness #xmasparty
NOM NOM NOM ... Go on then, one more won’t hurt...found one hour later in a food coma state 🤦🏼‍♀️ And that goes for alcohol too when 1 drink turns in to 10. . Christmas is tricky to finding the balance between having fun and relaxing with people we love and not sabotaging all our hard work over the year is really hard right. So the trick here and what I teach my members is set realistic expectations. . If you know your having a social around food and drink (like everything is at Christmas) you need to set a realistic expectation for yourself to meet. For example: I’ll have a sensible dinner and enjoy dessert and a lovely glass of wine. Rather than denying yourself anything “bad” then cracking under pressure and saying F it and having a binge, which you will regret instantly after. . Give it a try. #femalefitnessmotivation  #fitmindfitbody  #bebadass  #bodypositive  #lovetheskinyourin  #projectbadass  #vfit  #christmashacks  #foodie  #fitfood  #weightlosshelp  #weightlossideas  #fatlosstips  #fatlossfood  #femalefitspo  #fitmumuk  #fitnessmum  #fitmom  #fitmama  #femalefitnesspage  #howtoloseweight  #howtogetlean  #onlinept  #onlinecoach  #bodypositive  #selfawareness  #xmasparty 
CABLE WORK FOR ABS. ⁣
⁣
Got inventive for abs today and decided to do both of these ab exercises.⁣
1️⃣ Cable crunches 4x15⁣
2️⃣ Cable single leg mountain climbers 4x10
CABLE WORK FOR ABS. ⁣ ⁣ Got inventive for abs today and decided to do both of these ab exercises.⁣ 1️⃣ Cable crunches 4x15⁣ 2️⃣ Cable single leg mountain climbers 4x10
Don't stop working for what you want 👊🏼👊🏼
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Follow @flexiblefitnessuk for more daily fitness motivation and inspiration ‼️
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#fitphysique #female #femalebodybuilder #femalemodel #femalebodybuilding #femalebodybuilders #jackedgirl #musclegirl #musclegirls #girlmuscle #hardwork #backpose #backdoublebicep #fitspo #fitfam #fitfamily #femalefitnessmotivation #femalefitness #femalefitnessmodel #femalefitnesspage #fitnessfemale
Who wants a free sample workout from Shaun T’s newest program?! 🙋🏾‍♀️
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Drop your email WITHOUT the “.COM” and I’ll send you the link! It’s 20 mins, you got time..you’re welcome! 😆
Who wants a free sample workout from Shaun T’s newest program?! 🙋🏾‍♀️ . . . Drop your email WITHOUT the “.COM” and I’ll send you the link! It’s 20 mins, you got time..you’re welcome! 😆
Keep up the great work Ladies! Don’t worry if you’ve fallen off the wagon with all the festive cheer around us...just get straight back on it the next day and keep kicking those goals! 
#femalefitness#femalefitnesspage
#strengthandconditioning#realresults
#functionalfitness #weights #circuit
#crunchfemalefitness #womensonlygym #leichhardtgym
#innerwestwomensgym
I’m buzzing off of my small but mighty tree
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I wasn’t sure wether to bother as I live my myself and won’t be seeing family until  I head back to London on Christmas week
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But as I’ve been feeling poorly after my tooth extraction I needed a little pick me up and I must say decorating a tiny little synesthetic tree with pink ribbons was the treat I needed
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I’m starting to feel “Christmassy” which to me is  a combination of cosy, happy and grateful
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HAPPYCURVE-MAS 💗 (get it?🤪)
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#christmas #christmas2018 #festive #christmastree #bootygains #femalefitnesspage #gymgirls #empoweredwomenempowerwomen #gym #fatloss #healthandfitness #fitness #wellness #selfcare #nutrition #nutritionist #mentalwellbeing #womensfitness #fatloss #fatlossjourney #fitspo #exercise #bodyconfidence #femalefitnesspage #fatlosstransformation #personaltrainerliverpool #weightloss #fitspo
I’m buzzing off of my small but mighty tree . I wasn’t sure wether to bother as I live my myself and won’t be seeing family until I head back to London on Christmas week . But as I’ve been feeling poorly after my tooth extraction I needed a little pick me up and I must say decorating a tiny little synesthetic tree with pink ribbons was the treat I needed . I’m starting to feel “Christmassy” which to me is a combination of cosy, happy and grateful . HAPPYCURVE-MAS 💗 (get it?🤪) . . #christmas  #christmas2018  #festive  #christmastree  #bootygains  #femalefitnesspage  #gymgirls  #empoweredwomenempowerwomen  #gym  #fatloss  #healthandfitness  #fitness  #wellness  #selfcare  #nutrition  #nutritionist  #mentalwellbeing  #womensfitness  #fatloss  #fatlossjourney  #fitspo  #exercise  #bodyconfidence  #femalefitnesspage  #fatlosstransformation  #personaltrainerliverpool  #weightloss  #fitspo 
Ну что, отказаться от пирожных, шоколадок, печенюшек и т.д. и т.п. оказалось совсем не сложно 😋 Алкоголь в моей жизни практически не присутствует: один-два бокала вина в два-три месяца, а то и реже, так что с ним всё понятно 😏 Проблема в другом: бесчетное количество кофе и различных кофейных напитков на молоке - без этого жизни не представляю совсем 😣
...хотя, раньше я то же самое говорила и про 🍫🤔 Вобщем, дала себе слово в НГ снизить потребление кофе хотя бы до 1 чашки в день ☕ и да прибудет со мной сила воли! 💪😠 #напутиксовершенству #fitnesstrainer #fitnessinstructor #fitnessmodel #fitnessbody #fitnessbikini #bikinifitness #bikinimodel #photomodel #photooftheday #femalephisiques #femalefitnessmodel #femalefitnessmotivation #femalefitnesspage
Ну что, отказаться от пирожных, шоколадок, печенюшек и т.д. и т.п. оказалось совсем не сложно 😋 Алкоголь в моей жизни практически не присутствует: один-два бокала вина в два-три месяца, а то и реже, так что с ним всё понятно 😏 Проблема в другом: бесчетное количество кофе и различных кофейных напитков на молоке - без этого жизни не представляю совсем 😣 ...хотя, раньше я то же самое говорила и про 🍫🤔 Вобщем, дала себе слово в НГ снизить потребление кофе хотя бы до 1 чашки в день ☕ и да прибудет со мной сила воли! 💪😠 #напутиксовершенству  #fitnesstrainer  #fitnessinstructor  #fitnessmodel  #fitnessbody  #fitnessbikini  #bikinifitness  #bikinimodel  #photomodel  #photooftheday  #femalephisiques  #femalefitnessmodel  #femalefitnessmotivation  #femalefitnesspage 
Part 2 of my Holiday Workout Challenge! I specifically left weight out of this abs routine, because the whole point is for anyone to be able to do it anywhere especially while traveling! 🤙 *Beginners do 30 sec on each routine and 3-5 sets
1 minute rest between sets *Advanced do 1 minute on each routine and 3-5 sets
30 sec rest between sets
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#absworkout #absworkouts #absfordays #holidayworkout #coreexercises #coreexercise #tightabs #fitnesschallenge #workoutchallenge #absday #corestrengthening #fitnesswoman #fitnesswomen #fitchicks #fitmoms #fitmomsofig #christmasworkout #getfitchallenge #personaltrainers #femalepersonaltrainer #fitgirlsguide #workoutvideo #fitnessvideo #holytempletraining #femalefitness #femalefitnesspage #fitnesspageforall #fitgirlvideos #fitwife #fitlifestyle
Part 2 of my Holiday Workout Challenge! I specifically left weight out of this abs routine, because the whole point is for anyone to be able to do it anywhere especially while traveling! 🤙 *Beginners do 30 sec on each routine and 3-5 sets 1 minute rest between sets *Advanced do 1 minute on each routine and 3-5 sets 30 sec rest between sets . . . . . #absworkout  #absworkouts  #absfordays  #holidayworkout  #coreexercises  #coreexercise  #tightabs  #fitnesschallenge  #workoutchallenge  #absday  #corestrengthening  #fitnesswoman  #fitnesswomen  #fitchicks  #fitmoms  #fitmomsofig  #christmasworkout  #getfitchallenge  #personaltrainers  #femalepersonaltrainer  #fitgirlsguide  #workoutvideo  #fitnessvideo  #holytempletraining  #femalefitness  #femalefitnesspage  #fitnesspageforall  #fitgirlvideos  #fitwife  #fitlifestyle 
Can we take a minute to appreciate these results
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Frankie came to me initially with her bff and I trained them as a duo, to burn some fat
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when her bff left we have concentrated on strength training, including large compound movements to build muscle and burn fat
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She has kept her physique in great shape and has also build muscle to achieve a “toned” look
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Well done Frankie 👌🏼💪🏼
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#transformation #fatloss #female #fitfam #gymmeme #hiit #femalefitness #cardio #bootygains #femalefitnesspage #gymgirls #empoweredwomenempowerwomen #coffee #fatloss #healthandfitness #fitness #wellness #selfcare #nutrition #nutritionist #mentalwellbeing #womensfitness #fatloss #fatlossjourney #fitspo #coffeelover #bodyconfidence #femalefitnesspage #fatlosstransformation #personaltrainerliverpool #weightloss #vegangirlfitnessgirl
Can we take a minute to appreciate these results . Frankie came to me initially with her bff and I trained them as a duo, to burn some fat . when her bff left we have concentrated on strength training, including large compound movements to build muscle and burn fat . She has kept her physique in great shape and has also build muscle to achieve a “toned” look . Well done Frankie 👌🏼💪🏼 . . #transformation  #fatloss  #female  #fitfam  #gymmeme  #hiit  #femalefitness  #cardio  #bootygains  #femalefitnesspage  #gymgirls  #empoweredwomenempowerwomen  #coffee  #fatloss  #healthandfitness  #fitness  #wellness  #selfcare  #nutrition  #nutritionist  #mentalwellbeing  #womensfitness  #fatloss  #fatlossjourney  #fitspo  #coffeelover  #bodyconfidence  #femalefitnesspage  #fatlosstransformation  #personaltrainerliverpool  #weightloss  #vegangirlfitnessgirl 
EAT THIS & YOULL GET FAT
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keeping this a simple and short as possible
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Eat "Good or Bad" foods in large amounts you will gain fat...why because your eating in a surplus (more than what you need).
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Does not matter whether its avocado, nuts, crisps, chocolate you can still gain weight.
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One meal will not make you fat the same way 1 salad wont make you skinny. Get a good understanding of the content in food, track it usiny myfitness pal.  #fitnesslover #flexibledieting #fitnesswomen #oliviawillisfitness #owfff #femalefitness #entreprenuer #motivation #fitnessmotivation #iifym #femalefitnesspage #fitnesscoach #bossbabe #livstrong #womenshealth #bossbabe #blogger #weightlifting #gymgirl #fatloss #workoutmotivation #workout #bodypositivity #femalefatloss #loveyourself #impactthroughinfluence #positivevibes #northernireland #ipreview @preview.app
EAT THIS & YOULL GET FAT . keeping this a simple and short as possible . Eat "Good or Bad" foods in large amounts you will gain fat...why because your eating in a surplus (more than what you need). . Does not matter whether its avocado, nuts, crisps, chocolate you can still gain weight. . One meal will not make you fat the same way 1 salad wont make you skinny. Get a good understanding of the content in food, track it usiny myfitness pal. #fitnesslover  #flexibledieting  #fitnesswomen  #oliviawillisfitness  #owfff  #femalefitness  #entreprenuer  #motivation  #fitnessmotivation  #iifym  #femalefitnesspage  #fitnesscoach  #bossbabe  #livstrong  #womenshealth  #bossbabe  #blogger  #weightlifting  #gymgirl  #fatloss  #workoutmotivation  #workout  #bodypositivity  #femalefatloss  #loveyourself  #impactthroughinfluence  #positivevibes  #northernireland  #ipreview  @preview.app
Booty superset 🔥🔥 hypertension and kettlebell sumo squats!

You'll notice my hyperextension range of motion is shorter. That is because I am predominantly targeting glutes. A full range of motion would involve more hamstrings and lower back.
Booty superset 🔥🔥 hypertension and kettlebell sumo squats! You'll notice my hyperextension range of motion is shorter. That is because I am predominantly targeting glutes. A full range of motion would involve more hamstrings and lower back.
Looking for more of a challenge with your training? DM me 💪🏻
Looking for more of a challenge with your training? DM me 💪🏻
They say...
LIFTING MAKES YOU LOOK MANLY.....!!!🤔🙄🤪😂
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In reality though, different people, whether male or female, will put on muscle faster or slower based on their own personal physical build and genes etc.
💡You also have to take into consideration how HEAVY the weights are that are being used!
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If you are stocky to begin with, and you put on muscle quickly and easily, then lifting HEAVY will most likely make you look bigger. If you are naturally skinny, and find it harder to put on weight, and or muscle, you will have to work a LOT harder.
💡💡Remember: If you’re not lifting super HEAVY, you most likely won’t gain any mass, you will rather be TONING & slimming!
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That being said, some women have the goal of getting very muscular and bulky, some want to be curvy, & some like to stay slim.
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ALL OF THESE GOALS ARE GOOD...
AND WOMANLY!!💞
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The solution to this little dilemma, is figuring out what your personal goals are for physique and fitness, and figuring out your personal body type and genetic tendencies. And then go for it! If you want to be a super strong and muscular bad ass babe, do that! Don’t let anyone define what it means to be a woman for you! And, if you prefer a softer more feminine body type, there’s nothing wrong with that either, and you need to figure out which type of exercise works well for you towards those goals! :-)
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Find out what it is that makes you most comfortable in YOUR body.
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💚🏃🏻‍♀️🤸🏻‍♀️🏋🏻‍♀️⛹🏼‍♀️🤾🏽‍♀️🧘🏻‍♀️🏄🏿‍♀️🏊🏻‍♀️🤽🏻‍♀️🚴🏻‍♀️
.
.
.
They say... LIFTING MAKES YOU LOOK MANLY.....!!!🤔🙄🤪😂 . In reality though, different people, whether male or female, will put on muscle faster or slower based on their own personal physical build and genes etc. 💡You also have to take into consideration how HEAVY the weights are that are being used! . If you are stocky to begin with, and you put on muscle quickly and easily, then lifting HEAVY will most likely make you look bigger. If you are naturally skinny, and find it harder to put on weight, and or muscle, you will have to work a LOT harder. 💡💡Remember: If you’re not lifting super HEAVY, you most likely won’t gain any mass, you will rather be TONING & slimming! . That being said, some women have the goal of getting very muscular and bulky, some want to be curvy, & some like to stay slim. . ALL OF THESE GOALS ARE GOOD... AND WOMANLY!!💞 . The solution to this little dilemma, is figuring out what your personal goals are for physique and fitness, and figuring out your personal body type and genetic tendencies. And then go for it! If you want to be a super strong and muscular bad ass babe, do that! Don’t let anyone define what it means to be a woman for you! And, if you prefer a softer more feminine body type, there’s nothing wrong with that either, and you need to figure out which type of exercise works well for you towards those goals! :-) . Find out what it is that makes you most comfortable in YOUR body. . 💚🏃🏻‍♀️🤸🏻‍♀️🏋🏻‍♀️⛹🏼‍♀️🤾🏽‍♀️🧘🏻‍♀️🏄🏿‍♀️🏊🏻‍♀️🤽🏻‍♀️🚴🏻‍♀️ . . .
Early morning glute session looking a little like this: 🍑🍑🍑🍑🍑🍑⁣
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1️⃣Hip Thrusts ⁣
2️⃣Good Mornings⁣
3️⃣Romanian deadlifts⁣
4️⃣Lying Hamstring Curl Machine⁣ ⁣
5️⃣a Sumo Squats (kettlebell)⁣
5️⃣b Seated Hamstring Curl Machine ⁣
⁣
6️⃣Seated calf raises ⁣
Early morning glute session looking a little like this: 🍑🍑🍑🍑🍑🍑⁣ ⁣ 1️⃣Hip Thrusts ⁣ 2️⃣Good Mornings⁣ 3️⃣Romanian deadlifts⁣ 4️⃣Lying Hamstring Curl Machine⁣ ⁣ 5️⃣a Sumo Squats (kettlebell)⁣ 5️⃣b Seated Hamstring Curl Machine ⁣ ⁣ 6️⃣Seated calf raises ⁣
@beccasillsfit  Follow @female_fitness_only  Heyyyyy🤗✨
Here’s a lil snippet of yesterday’s back workout! Finally pushing some weight again & it feels so damn good🤗
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1️⃣ Single arm dumbbell row 
2️⃣ Dumbbell row bench @ incline 
3️⃣ Lat pull down 
4️⃣ Deadlifts (trying my best to improve on deadlifts as they’re not my best lift!)
5️⃣ Pull ups - 
#femalefitnessinspiration #femalefitnesslife #fitness #femalefitness #motivation #weightloss #gym #fitfam #femalefitnessmotivation #fitnessmotivation #girlswholift #fitgirl #femalefitnesspage #femalefitnessfashion #fit #befit #girlswithmuscle #goals #femalefitnessmodel #strong #femalefitnessworld #femalefitnessfamily #weightlossjourney #fitspo #healthy #workout #femalefitnessgeek #femalemuscle #femalebodybuilding #hardwork
@beccasillsfit Follow @female_fitness_only Heyyyyy🤗✨ Here’s a lil snippet of yesterday’s back workout! Finally pushing some weight again & it feels so damn good🤗 - 1️⃣ Single arm dumbbell row 2️⃣ Dumbbell row bench @ incline 3️⃣ Lat pull down 4️⃣ Deadlifts (trying my best to improve on deadlifts as they’re not my best lift!) 5️⃣ Pull ups - #femalefitnessinspiration  #femalefitnesslife  #fitness  #femalefitness  #motivation  #weightloss  #gym  #fitfam  #femalefitnessmotivation  #fitnessmotivation  #girlswholift  #fitgirl  #femalefitnesspage  #femalefitnessfashion  #fit  #befit  #girlswithmuscle  #goals  #femalefitnessmodel  #strong  #femalefitnessworld  #femalefitnessfamily  #weightlossjourney  #fitspo  #healthy  #workout  #femalefitnessgeek  #femalemuscle  #femalebodybuilding  #hardwork 
EAT THE DAMN MCDONALDS
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Before you swing past that meal deal section and pick up a packed of chicken salad sandwiches because your "being good" check the label❗❗❗
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The salad sandwiches have 16.2g fat
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The burger has 16g fat
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Now with a meal deal ofcourse you might want to add crisps say a bag of walkers (around 140cals) then a bottle of coke say (around 200cals) before you no it your meal deal has cost you £3 and over ***800 calories*** is a meal deal really worth it for would you rather a mcchicken sandwich and diet coke?
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Now im not saying eat mcdonalds every day im only saying check food labels and just because it sounds healthy doesn't mean it is
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Tag a friend whos partial to a meal deal for lunch😜
EAT THE DAMN MCDONALDS . Before you swing past that meal deal section and pick up a packed of chicken salad sandwiches because your "being good" check the label❗❗❗ . The salad sandwiches have 16.2g fat . The burger has 16g fat . Now with a meal deal ofcourse you might want to add crisps say a bag of walkers (around 140cals) then a bottle of coke say (around 200cals) before you no it your meal deal has cost you £3 and over ***800 calories*** is a meal deal really worth it for would you rather a mcchicken sandwich and diet coke? . Now im not saying eat mcdonalds every day im only saying check food labels and just because it sounds healthy doesn't mean it is . Tag a friend whos partial to a meal deal for lunch😜
Okay ladies & gentlemen are you ready for some tough love? Drop the weight & focus on your form 🤗 Keep watching for how to do a proper Bicep Curl and swipe for what not to do! 
A few other points🥳
*Keep toes pointed straight
*Feet shoulder width apart
*Breath in coming down
*Breath out coming up
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#bicepcurls #bicepcurl #bicepworkout #biceps #fitnesswomen #lifefitness #womensfitness #properform #exercisetips #exercises #fitnesstips #fitnessvideos #workoutvideos #fitgirlsguide #fitchicksrock #barbellbabes @barbell_babes #fitnesspageforall #femalefitnesspage #humpday🐫 #humpday #wednesdaymotivation #fitwoman #fitmoms #fitnesstrainer #personaltrainers #onlinepersonaltraining #femalepersonaltrainer #holytempletraining #armsday #girlswholiftheavy
Okay ladies & gentlemen are you ready for some tough love? Drop the weight & focus on your form 🤗 Keep watching for how to do a proper Bicep Curl and swipe for what not to do! A few other points🥳 *Keep toes pointed straight *Feet shoulder width apart *Breath in coming down *Breath out coming up . . . . . #bicepcurls  #bicepcurl  #bicepworkout  #biceps  #fitnesswomen  #lifefitness  #womensfitness  #properform  #exercisetips  #exercises  #fitnesstips  #fitnessvideos  #workoutvideos  #fitgirlsguide  #fitchicksrock  #barbellbabes  @barbell_babes #fitnesspageforall  #femalefitnesspage  #humpday 🐫 #humpday  #wednesdaymotivation  #fitwoman  #fitmoms  #fitnesstrainer  #personaltrainers  #onlinepersonaltraining  #femalepersonaltrainer  #holytempletraining  #armsday  #girlswholiftheavy 
Lasting change begins within the heart ♥️
Lasting change begins within the heart ♥️
Happy #humpday 💋
Work. Dedication. Commitment. Consistency. 
These are the words you see and hear all the time to “help” motivate you to achieve your goals. However, these words mean absolutely nothing if you don’t have the main ingredient: a burning desire. If you don’t have the desire, you will not consistently put in the work, the sweat, the late nights, etc. You won’t make yourself uncomfortable for long. You have to have the desire. Unyielding.
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#jackedegos #fitmommies #balancedlife #personaltrainerlife #busymoms #fitteacher #femaletrainer #louisvilleky #fitmomma #footballwife #fitwife #girlbosses #loveyourselfmore #momoftwoboys #boymomlife #busywomen #jefitness #femaleentrepreneurs #femaleboss #femaleform #femalebusinessowner #femalebody #bodyimage #femalefitnesspage #femalefitness #entrepreneurmom #careermom #getactive #practical #progressnotperfection
Work. Dedication. Commitment. Consistency. These are the words you see and hear all the time to “help” motivate you to achieve your goals. However, these words mean absolutely nothing if you don’t have the main ingredient: a burning desire. If you don’t have the desire, you will not consistently put in the work, the sweat, the late nights, etc. You won’t make yourself uncomfortable for long. You have to have the desire. Unyielding. ⚜️ 🖤 ⚜️ 🖤 ⚜️ 🖤 ⚜️ #jackedegos  #fitmommies  #balancedlife  #personaltrainerlife  #busymoms  #fitteacher  #femaletrainer  #louisvilleky  #fitmomma  #footballwife  #fitwife  #girlbosses  #loveyourselfmore  #momoftwoboys  #boymomlife  #busywomen  #jefitness  #femaleentrepreneurs  #femaleboss  #femaleform  #femalebusinessowner  #femalebody  #bodyimage  #femalefitnesspage  #femalefitness  #entrepreneurmom  #careermom  #getactive  #practical  #progressnotperfection 
Last day training with this beaut before she flies to the Philippines! 😍
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Was lovely to see Helen build her strength and confidence in the gym
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Have an amazing break and I’ll look forward to seeing you in the new year!
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#healthy #female #fitfam #gymmeme #hiit #femalefitness #cardio #bootygains #femalefitnesspage #gymgirls #empoweredwomenempowerwomen #gym #fatloss #healthandfitness #fitness #wellness #selfcare #nutrition #nutritionist #mentalwellbeing #womensfitness #fatloss #fatlossjourney #fitspo #exercise #bodyconfidence #femalefitnesspage #fatlosstransformation #personaltrainerliverpool #weightloss #fitspo
Last day training with this beaut before she flies to the Philippines! 😍 . Was lovely to see Helen build her strength and confidence in the gym . Have an amazing break and I’ll look forward to seeing you in the new year! . #healthy  #female  #fitfam  #gymmeme  #hiit  #femalefitness  #cardio  #bootygains  #femalefitnesspage  #gymgirls  #empoweredwomenempowerwomen  #gym  #fatloss  #healthandfitness  #fitness  #wellness  #selfcare  #nutrition  #nutritionist  #mentalwellbeing  #womensfitness  #fatloss  #fatlossjourney  #fitspo  #exercise  #bodyconfidence  #femalefitnesspage  #fatlosstransformation  #personaltrainerliverpool  #weightloss  #fitspo 
Strong fit and healthy? Yeah for the past two weeks I’ve been neither of those. Who can relate to post comp hormone imbalances? I’ve been ridiculously lazy with this 🙋🏼‍♀️. I never even bothered to have my levels checked! I’ve been nauseous, fatigued, snappy, my skin has been ridiculously terrible, I’ve been savage, negative and pretty much just a wonderful bundle of glittery fun. The complete opposite to my regular amazing vibes.
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After running blood tests, googling every symptom possible and spending hundreds of buckeroonies on supplements it turned out to be a good old case of stress. Which of course everyone knew except me. I simply cried “I am not stressed! I am amazing!” Yeah idiot🤦🏽‍♀️ If you are tired, if you are making constant mistakes (like forgetting what floor your apartment is on) and if you feel unmotivated towards your goals then chances are you need a rest. I am now into my first week of @atpscience Gut Right, @rcnnutrition Prep for women and trialing a dairy free diet. I focus so much darn energy into my training and tracking my nutrition that I really ought to spread some of that sunshine towards my wee little insides. Shine from the inside out. I am already feeling a hundred times more fabulous so let's see what another 10 days of this regime can do! I need to get my glitter back! ✨🙌🏽
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#fitness #postcomp #bodybuilding
Strong fit and healthy? Yeah for the past two weeks I’ve been neither of those. Who can relate to post comp hormone imbalances? I’ve been ridiculously lazy with this 🙋🏼‍♀️. I never even bothered to have my levels checked! I’ve been nauseous, fatigued, snappy, my skin has been ridiculously terrible, I’ve been savage, negative and pretty much just a wonderful bundle of glittery fun. The complete opposite to my regular amazing vibes. . After running blood tests, googling every symptom possible and spending hundreds of buckeroonies on supplements it turned out to be a good old case of stress. Which of course everyone knew except me. I simply cried “I am not stressed! I am amazing!” Yeah idiot🤦🏽‍♀️ If you are tired, if you are making constant mistakes (like forgetting what floor your apartment is on) and if you feel unmotivated towards your goals then chances are you need a rest. I am now into my first week of @atpscience Gut Right, @rcnnutrition Prep for women and trialing a dairy free diet. I focus so much darn energy into my training and tracking my nutrition that I really ought to spread some of that sunshine towards my wee little insides. Shine from the inside out. I am already feeling a hundred times more fabulous so let's see what another 10 days of this regime can do! I need to get my glitter back! ✨🙌🏽 . . #fitness  #postcomp  #bodybuilding 
My favourite equipment to use for abs! A DECLINE BENCH. 🔥🔥🔥
My favourite equipment to use for abs! A DECLINE BENCH. 🔥🔥🔥
Wow! Wtf is this guy doing LOL
Tag a friend who works out
Wow! Wtf is this guy doing LOL Tag a friend who works out
What will you accomplish before you make your New Years resolution!!?? Ever wonder what goals you would reach if you had just started a month ago? 3 months ago? A year ago!!? Before my journey I was always that person. I always wished I had started a long time ago, but always had an excuse! It was easy to say I would start Jan 1 and then fall off the first week in! In fact I really never made it past day 3 😢 
The girl on the left is in her 20’s and has every ability to make changes, but didn’t. This girl was in college and still loved athletics, but couldn’t figure out why she couldn’t stick to a healthy plan. The girl on the left truly suffered from low self esteem and couldn’t control her eating, and would feel bad about it right after. This girl just couldn’t stick to ANYTHING!!! The WOMAN on the right is in her 30s(31 in fact, whoop whoop 🙌) and has maintained a healthy weight and lifestyle for over 2 years!! She can honestly say she has confidence in her body and believes in what she is capable of! She shows up in the workouts, in the kitchen and shows up for her ACCOUNTABILITY group! This WOMAN has been through many different struggles and continues to struggle with anxiety, but now finds peace within herself to keep working!! This woman in her 30s is in the best shape of her life... all because she decided to say YES to herself!! One thing I don’t do is pretend to have all the answers! I’ll be the first to admit when I’m wrong or need help with something. The day I committed to this program I was begging for help. I knew how to workout and I knew how to eat right, but yet nothing changed that until I reached out to the other (Incredible) woman in the photo on the left. The difference was ONE ON ONE COACHING and ACCOUNTABILITY SUPPORT!! I was given the opportunity to succeed through others pushing me, others showing up, and being told I’m worth it! From that day forward, I didn’t want to go another day without this support in my life. 🎉Ready to say YES before January 1?? 🎉Ready to get support and a group to hold you accountable!!? 🎊Comment YES or private message me and let’s get a head start together!! 💕 Future YOU will thank you!!!
What will you accomplish before you make your New Years resolution!!?? Ever wonder what goals you would reach if you had just started a month ago? 3 months ago? A year ago!!? Before my journey I was always that person. I always wished I had started a long time ago, but always had an excuse! It was easy to say I would start Jan 1 and then fall off the first week in! In fact I really never made it past day 3 😢 The girl on the left is in her 20’s and has every ability to make changes, but didn’t. This girl was in college and still loved athletics, but couldn’t figure out why she couldn’t stick to a healthy plan. The girl on the left truly suffered from low self esteem and couldn’t control her eating, and would feel bad about it right after. This girl just couldn’t stick to ANYTHING!!! The WOMAN on the right is in her 30s(31 in fact, whoop whoop 🙌) and has maintained a healthy weight and lifestyle for over 2 years!! She can honestly say she has confidence in her body and believes in what she is capable of! She shows up in the workouts, in the kitchen and shows up for her ACCOUNTABILITY group! This WOMAN has been through many different struggles and continues to struggle with anxiety, but now finds peace within herself to keep working!! This woman in her 30s is in the best shape of her life... all because she decided to say YES to herself!! One thing I don’t do is pretend to have all the answers! I’ll be the first to admit when I’m wrong or need help with something. The day I committed to this program I was begging for help. I knew how to workout and I knew how to eat right, but yet nothing changed that until I reached out to the other (Incredible) woman in the photo on the left. The difference was ONE ON ONE COACHING and ACCOUNTABILITY SUPPORT!! I was given the opportunity to succeed through others pushing me, others showing up, and being told I’m worth it! From that day forward, I didn’t want to go another day without this support in my life. 🎉Ready to say YES before January 1?? 🎉Ready to get support and a group to hold you accountable!!? 🎊Comment YES or private message me and let’s get a head start together!! 💕 Future YOU will thank you!!!
I’m definitely feeling like I found a good thing with this online gym. MMA + Weight Lifting does a body good! 😉❤️🙌🏾
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If anyone was wondering what to get me for Christmas...a set of adjustable weights cause these 15lb dumbbells are getting light 💪🏾
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The best part of my journey is helping you all get started too! So I’m still enrolling for January’s New Year, New YOU fit camp and there’s a spot with your name on it! _____________ 👈🏾 Click the link in my bio @kissmy_azinne or Message me for more info
I’m definitely feeling like I found a good thing with this online gym. MMA + Weight Lifting does a body good! 😉❤️🙌🏾 . If anyone was wondering what to get me for Christmas...a set of adjustable weights cause these 15lb dumbbells are getting light 💪🏾 . The best part of my journey is helping you all get started too! So I’m still enrolling for January’s New Year, New YOU fit camp and there’s a spot with your name on it! _____________ 👈🏾 Click the link in my bio @kissmy_azinne or Message me for more info
Every responsible human being should own a foam roller/life saver
Every responsible human being should own a foam roller/life saver
Fasten your seat belt! Next stop is #newyearseve ✨🎄🎆 настроение: полный #джинглбелс 🎊 хотя вопрос в чём праздновать всё ещё остаётся открытым 😝🔫 а Вы уже определились?

#christmasiscoming #christmastime #fitnessmodel #photomodel #photooftheday #photosession #photoshooting #photoshoot #femalefitnessmodel #femalefitnessmotivation #femalefitnesspage
Good morning sunshine's! 12 days until I fly home for Christmas to spend it with all my family. AND I CANNOT WAIT. 😍⁣
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What are you plans for the holidays? 💕
Good morning sunshine's! 12 days until I fly home for Christmas to spend it with all my family. AND I CANNOT WAIT. 😍⁣ ⁣ What are you plans for the holidays? 💕
My BIRTHDAY WEEKEND consisted of good food, cake, alcohol, AND a hungover trip to Taco Bell (smh). Now it's time to DETOX and bounce back. Here are my tips to detoxing after a wild weekend #noragrets:
1. Choose to indulge and enjoy the moment. Live your life and have fun! 
2. Be nice to yourself before, during, and after. If you're feeling guilty about the weekend's festivities, don't! Shake it off. 
3. If you aren't feeling too hot, use this to motivate you to make healthier choices. 
4. Hydrate. Flood your body with water.
5. Think leafy greens, veggies, fruit, lean protein, and nuts. 
6. Workout! Sweat out those toxins! 
7. Breathe. It's not about being perfect, it's about making consistent forward progress. Get back on track and rebalance & nourish your body.
My BIRTHDAY WEEKEND consisted of good food, cake, alcohol, AND a hungover trip to Taco Bell (smh). Now it's time to DETOX and bounce back. Here are my tips to detoxing after a wild weekend #noragrets : 1. Choose to indulge and enjoy the moment. Live your life and have fun! 2. Be nice to yourself before, during, and after. If you're feeling guilty about the weekend's festivities, don't! Shake it off. 3. If you aren't feeling too hot, use this to motivate you to make healthier choices. 4. Hydrate. Flood your body with water. 5. Think leafy greens, veggies, fruit, lean protein, and nuts. 6. Workout! Sweat out those toxins! 7. Breathe. It's not about being perfect, it's about making consistent forward progress. Get back on track and rebalance & nourish your body.
SAVE CALORIES-SAVE ££££££ COMPARISON
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Cadburys Brunch Bar £1.99 (6pack)
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Tesco Chocolate Caramel bar
89p (5pack)
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Cereal bars are a quick grab and go option but make sure you check the labels, you could save yourself 75 calories and £1.10.
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Every little saving helps when you do a flexible diet and when your food shopping.
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Tag a friend and help them save some ££££ and calories😉 .
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.(prices from tesco online)
#fitnesslover #flexibledieting #fitnesswomen #oliviawillisfitness #owfff #femalefitness #entreprenuer #motivation #fitnessmotivation #iifym #femalefitnesspage #fitnesscoach #bossbabe #livstrong #womenshealth #bossbabe #macros  #weightlifting #gymgirl #fatloss #workoutmotivation #workout #bodypositivity #femalefatloss #loveyourself #impactthroughinfluence #positivevibes #northernireland #ipreview @preview.app
SAVE CALORIES-SAVE ££££££ COMPARISON ⬇️⬇️⬇️⬇️⬇️ Cadburys Brunch Bar £1.99 (6pack) . Tesco Chocolate Caramel bar 89p (5pack) . Cereal bars are a quick grab and go option but make sure you check the labels, you could save yourself 75 calories and £1.10. . Every little saving helps when you do a flexible diet and when your food shopping. . Tag a friend and help them save some ££££ and calories😉 . . . . . . . . .(prices from tesco online) #fitnesslover  #flexibledieting  #fitnesswomen  #oliviawillisfitness  #owfff  #femalefitness  #entreprenuer  #motivation  #fitnessmotivation  #iifym  #femalefitnesspage  #fitnesscoach  #bossbabe  #livstrong  #womenshealth  #bossbabe  #macros  #weightlifting  #gymgirl  #fatloss  #workoutmotivation  #workout  #bodypositivity  #femalefatloss  #loveyourself  #impactthroughinfluence  #positivevibes  #northernireland  #ipreview  @preview.app
#tbt to the year I won the crown for Ireland (I am of Irish heritage believe it or not) I also graduated university that year
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I put a lot of pressure on myself but that is how I work best
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The pageant I won enabled me to compete at the world finals which was an amazing experience full of equally incredible highs and lows
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The press tour and rehearsals were held in Poland with 80 of some of the most beautiful women in the world, and the finals were televised life on polish tv and held in an arena of 4,000 people
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The pageant itself isn’t as well known in England as it is in Eastern Europe but it was incredible to be a part of none the less
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But it wasn’t all glamour and smiles. It gave me a problem with food, a negative body image and low self esteem, but it taught me a lot about what I don’t value in life
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I met some incredible women from around the world for which i am truly grateful
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#beautyqueen #beauty #pageants #missireland #missupranational #irish #femalefitnessmotivation #femalefitnesspage #femalemodel #model #gym #girlswhosquat #selfie #femalefitnesspage #mua #liverpoolbusiness #femalept #fistpo #fitfam #vegangirl #veganfitnessgirl #fatloss #mindfulness #bodydysmorphia
#tbt  to the year I won the crown for Ireland (I am of Irish heritage believe it or not) I also graduated university that year . I put a lot of pressure on myself but that is how I work best . The pageant I won enabled me to compete at the world finals which was an amazing experience full of equally incredible highs and lows . The press tour and rehearsals were held in Poland with 80 of some of the most beautiful women in the world, and the finals were televised life on polish tv and held in an arena of 4,000 people . The pageant itself isn’t as well known in England as it is in Eastern Europe but it was incredible to be a part of none the less . But it wasn’t all glamour and smiles. It gave me a problem with food, a negative body image and low self esteem, but it taught me a lot about what I don’t value in life . I met some incredible women from around the world for which i am truly grateful . . #beautyqueen  #beauty  #pageants  #missireland  #missupranational  #irish  #femalefitnessmotivation  #femalefitnesspage  #femalemodel  #model  #gym  #girlswhosquat  #selfie  #femalefitnesspage  #mua  #liverpoolbusiness  #femalept  #fistpo  #fitfam  #vegangirl  #veganfitnessgirl  #fatloss  #mindfulness  #bodydysmorphia 
With the Holiday Season here don’t allow traveling to keep you from getting your workout in 💪 Resistance bands are wonderful tools as they’re inexpensive, they take up no space & we’ll still give you a good burn 🔥 Check out one of my favorite Legs & Glutes routines when I can’t get into the gym. Run this through 3-5 times and check back tomorrow for my on the go abs video! @holytempletraining .
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#holytempletraining #legsworkout #quadsworkout #glutes #glutesworkout #glutesfordays #donkeykicks #glutekickbacks #resistancebands #resistancebandsworkout #resistanceband #legsfordays #holidayworkout #homeworkout #homeworkouts #athomeworkouts #fitnessmom #personaltrainers #personaltraineronline #fitnessvideo #workoutvideos #fitwoman #fitmomlife #fitchicks #womensfitness #fitnesspageforall #fitgirlsguide #glutesonfire #fitnesswomen #femalefitnesspage
With the Holiday Season here don’t allow traveling to keep you from getting your workout in 💪 Resistance bands are wonderful tools as they’re inexpensive, they take up no space & we’ll still give you a good burn 🔥 Check out one of my favorite Legs & Glutes routines when I can’t get into the gym. Run this through 3-5 times and check back tomorrow for my on the go abs video! @holytempletraining . . . . . #holytempletraining  #legsworkout  #quadsworkout  #glutes  #glutesworkout  #glutesfordays  #donkeykicks  #glutekickbacks  #resistancebands  #resistancebandsworkout  #resistanceband  #legsfordays  #holidayworkout  #homeworkout  #homeworkouts  #athomeworkouts  #fitnessmom  #personaltrainers  #personaltraineronline  #fitnessvideo  #workoutvideos  #fitwoman  #fitmomlife  #fitchicks  #womensfitness  #fitnesspageforall  #fitgirlsguide  #glutesonfire  #fitnesswomen  #femalefitnesspage 
“Desarmarle el plan al diablo no es ser desleal. Lo que esta mal se destruye, lo que esta mal se confronta, lo que esta mal no se aplaude. Te quiero, Te amo pero Te voy a corejir” — "Disarming the plan to the devil is not being disloyal. What is wrong must be destroyed, what is wrong must be confronted, what is wrong is not applauded. I love you but I'm going to correct you "

Pastora @yeseniathenoficial 
#MandaFuego #yikes #yeseniathen
“Desarmarle el plan al diablo no es ser desleal. Lo que esta mal se destruye, lo que esta mal se confronta, lo que esta mal no se aplaude. Te quiero, Te amo pero Te voy a corejir” — "Disarming the plan to the devil is not being disloyal. What is wrong must be destroyed, what is wrong must be confronted, what is wrong is not applauded. I love you but I'm going to correct you " Pastora @yeseniathenoficial #MandaFuego  #yikes  #yeseniathen 
IT'S NOT A TRANSFORMATION !!💪🍑
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⛔️TAG a Friend 👭to give her motivation 💪
‼️FOLLOW‼️ @only.fitness.health for MORE FITNESS MOTIVATION
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Credit: @_marisataylor
IT'S NOT A TRANSFORMATION !!💪🍑 . ⛔️TAG a Friend 👭to give her motivation 💪 ‼️FOLLOW‼️ @only.fitness.health for MORE FITNESS MOTIVATION . . . . Credit: @_marisataylor
What to know more about me or have a question you want to ask? 🙋⁣
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Either comment it below or head to my story and ask there! I'll be answering them all in a YouTube video tomorrow afternoon. ⁣
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Can't wait to see what you guys have to ask. 😍
What to know more about me or have a question you want to ask? 🙋⁣ ⁣ Either comment it below or head to my story and ask there! I'll be answering them all in a YouTube video tomorrow afternoon. ⁣ ⁣ Can't wait to see what you guys have to ask. 😍
Quads are killing after these narrow lunges today. Start with 10 weighted reps and then drop the weight for another 10 then switch legs. Holy hell these hurt. 🔥🔥
I'd also suggest switching it up and doing narrow walking lunges. Personally I find them harder again! 😤
Quads are killing after these narrow lunges today. Start with 10 weighted reps and then drop the weight for another 10 then switch legs. Holy hell these hurt. 🔥🔥 I'd also suggest switching it up and doing narrow walking lunges. Personally I find them harder again! 😤
You are not meant to live weak and wounded. Rise up and make the decision TODAY to step towards healing. #PathToWholeness #MoveinGodsPace #RealTalkKim @realtalkkim
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Follow 👉 @fitleague.co
📸 : @sommerray
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#fitleague
☀️ - Follow 👉 @fitleague.co 📸 : @sommerray - #fitleague 
Face pulls
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@hattieboydle -  Face Pulls 💪🏼 This exercise is a staple in my upper body sessions and made a huge difference to my shoulders this year. 
Doing face pulls correctly really allowed me to strengthen my shoulders and my upper back while aesthetics. 
Like most exercises there are multiple variations - but this is the one I like. 
Starting with your arms infront of you, thumbs facing down 👎🏼 I like sitting on the floor to prevent me from swinging. 
Initiate the movement through retracting (pulling back) shoulder blades -
Then pull elbows bout and back while externally rotating your thumbs up 👍.
Tip: I like to pretend I’m making a box with my arms . I focus on driving my blows out to the corners of the room and using my rear delts to turn my thumbs up. 
I don’t go heavy here either. It is purely about the movement and where and when I want each muscle to fire. 
If this is a new exercise to you, do it at the beginning of your workout. Not only will you get a killer pump but you will be fresh to learn a new exercise. 
Hope you enjoy this one!
Face pulls . . @hattieboydle - Face Pulls 💪🏼 This exercise is a staple in my upper body sessions and made a huge difference to my shoulders this year. Doing face pulls correctly really allowed me to strengthen my shoulders and my upper back while aesthetics. Like most exercises there are multiple variations - but this is the one I like. Starting with your arms infront of you, thumbs facing down 👎🏼 I like sitting on the floor to prevent me from swinging. Initiate the movement through retracting (pulling back) shoulder blades - Then pull elbows bout and back while externally rotating your thumbs up 👍. Tip: I like to pretend I’m making a box with my arms . I focus on driving my blows out to the corners of the room and using my rear delts to turn my thumbs up. I don’t go heavy here either. It is purely about the movement and where and when I want each muscle to fire. If this is a new exercise to you, do it at the beginning of your workout. Not only will you get a killer pump but you will be fresh to learn a new exercise. Hope you enjoy this one!
The best things in life start with S: Sleep, sun, squats, and SPIN. Come spin with me tonight! 545PM @ Club24!
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#happymonday #mondaymotivation #fitlifestyle #fitness #gymmotivation #femalefitnesspage #cardio #spin #spininstructor